This episode is brought to you by Audible, AX3, State & Liberty and Caldera Lab.

What if the biggest thing standing between you and the life you want? is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind sustainable habits, the hidden cost of complaining, the connection between stillness and fulfillment, why discomfort is essential for growth, and how to stop forcing change and start allowing it. This episode offers a grounded and practical roadmap for anyone feeling stuck, burned out, overwhelmed, or frustrated with their progress in life.

IN THIS EPISODE YOU WILL LEARN

Why most self-improvement advice fails long term The "Tortoise Approach" to sustainable transformation How discipline is really about honesty with yourself Why meaningful change takes longer than 30 or 90 days How complaining quietly sabotages growth and abundance Why discomfort creates presence and resilience The surprising relationship between stillness and fulfillment How to stop forcing outcomes and start allowing change Why success alone will never create fulfillment The mindset shift that helps you move through adversity

Follow Light @lightwatkins

Follow Chase @chase_chewning

-----

00:00 ? Why discipline can block transformation

01:12 ? Redefining discipline through honesty

05:06 ? The "Tortoise Approach" to change

07:22 ? Why meaningful transformation takes a year

09:10 ? Change is an ultramarathon, not a sprint

11:21 ? Practical ways to build sustainable habits

13:37 ? Why quick wins matter psychologically

14:06 ? The difference between change and meaningful change

17:06 ? Brutal honesty & admitting you don't know what you're doing

18:42 ? Social media's dangerous speed obsession

20:22 ? Expectations, body image & sustainable fitness

23:49 ? Allowing vs forcing transformation

24:17 ? Why discomfort is necessary for growth

26:25 ? Complaining as a hidden self-sabotage mechanism

29:22 ? How complaining lowers energy & opportunity

32:14 ? Identity, hustle culture & scarcity mindset

36:54 ? Why success doesn't create fulfillment

42:13 ? Stillness as the foundation of fulfillment

43:49 ? If you can't sit with yourself, who will?

45:17 ? Gratitude & anchoring into the present moment

47:44 ? Balancing stillness with modern responsibilities

50:49 ? Why you can't force others to grow

52:12 ? Relationships, growth & creating separation

54:04 ? Compassion, judgment & self-awareness

56:18 ? "Figure out a way" through adversity

57:17 ? The role of breaking points in transformation

01:00:14 ? Ancient wisdom & modern human problems

01:02:20 ? Why transformation often happens alone

01:05:45 ? Making discomfort your ally

01:06:45 ? What people really want isn't change?it's presence

01:09:10 ? Light's one-year cold shower challenge

01:12:35 ? The cost of waiting until tomorrow

01:17:02 ? What "Ever Forward" means to Light Watkins

-----

Episode resources:

FREE 30-day Audible trial (get Light's audiobook for free!) Get Light's new book The Year You Transform Watch and subscribe on YouTube Light's first appearance in episode 736: The Six Principles for Finding Meaning and Fulfillment in Life Save 20% on AX3 astaxanthin with code EVERFORWARD Save 15% on State & Liberty with code EVERFORWARD Save 20% on Caldera + Lab with code EVERFORWARD

This episode is brought to you by Audible, WHOOP and Strong Coffee Company.

 What really created Tesla's explosive growth? Was it Elon Musk, innovation, timing? or was there actually a repeatable formula behind it all?

In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create hypergrowth.

But this conversation goes far beyond business.

Chase and Jon explore how the same principles can be applied to your personal life, fitness, mindset, relationships, habits, and purpose. They discuss the danger of comfort and convenience, why most startups fail even with funding, how to build a mission-driven life, and the hidden cost of scaling too fast.

Jon also shares behind-the-scenes stories from Tesla, lessons from working alongside Elon Musk, the importance of values and intentionality, and why curiosity may be the greatest superpower for growth.

If you want to learn how to think bigger, move faster, simplify your life, and build something meaningful ? this episode is for you

-----

00:00 ? Tesla's Hypergrowth Story Begins

00:02 ? The Mobile Service Breakthrough

00:12 ? Tesla's Parking Lot "Triage" System

00:26 ? The Algorithm Explained in 30 Seconds

00:43 ? How Tesla Reduced Car Buying From 64 Clicks to 13

01:01 ? Intro & Audible Sponsor

01:58 ? How Tesla Scaled From $1.8B to $20B in 30 Months

02:35 ? Is Hypergrowth Just Controlled Chaos?

03:14 ? Growth vs Innovation: Which Comes First?

04:20 ? "Creative Dissatisfaction" Inside Tesla

04:42 ? Why "Done Is Better Than Perfect"

05:46 ? How Tesla Used Customer Feedback Loops

07:23 ? The Service Problem That Nearly Broke Tesla

08:53 ? Creating Tesla's Mobile Service Model

10:12 ? Why Convenience Changes Everything

12:08 ? Step 1 of The Algorithm: Question Assumptions

14:03 ? Consumer Friction & Asking Better Questions

16:14 ? Why Tesla Put Stores Next to Apple & Lululemon

17:04 ? Elon Musk's "Domino's Pizza" Car Buying Challenge

18:06 ? Eliminating Unnecessary Loan Paperwork

19:20 ? How Tesla Made Buying a Car Feel Like Ordering Pizza

20:18 ? Convenience vs Character

21:36 ? Fitness, Discipline & GLP-1s

23:01 ? The Power of Intentionality

24:08 ? Building Systems That Scale

25:38 ? Learning From Hospitals & Emergency Rooms

27:20 ? Curiosity as a Superpower

27:58 ? Breaking Down The Algorithm Step-by-Step

29:12 ? Why Speed & Quality Must Work Together

30:00 ? Lessons From Olympic Cross-Country Skiers

31:20 ? Using Speed to Expose Weaknesses

32:03 ? How Toyota Forced Tesla to Improve Faster

32:43 ? Turning Customers Into Tesla Evangelists

35:19 ? Why Tesla Owners Became Obsessed With the Brand

37:14 ? Strong Coffee Sponsor Break

37:27 ? Knowing When to Pivot vs Keep Pushing

39:12 ? Why "Good Enough" Is Dangerous

39:33 ? Steve Jobs & The Simplicity Principle

42:04 ? How Lululemon Cut Production From 1 Year to 8 Weeks

45:39 ? Elon Musk's 10X Thinking

47:02 ? Finding People Who Challenge You

49:33 ? The Importance of Shared Values

51:26 ? Tesla's Core Value: Customer Obsession

52:32 ? Values vs Goals

52:51 ? Productive Pressure vs Destructive Stress

54:46 ? When Hypergrowth Becomes Dangerous

56:11 ? Jon McNeill's Daily Habits & Routines

58:02 ? How Family & Values Shape Success

59:13 ? Why Company Values Matter

01:01:35 ? What Surprised Jon While Writing The Book

01:03:38 ? Why Tesla Almost Failed

01:04:42 ? The #1 Trait of Successful People

01:05:50 ? Why Most Startups Die

01:06:19 ? How to Scale Your Life Like a Company

01:07:00 ? The Moral Responsibility of Growth

01:07:22 ? What "Ever Forward" Means to Jon McNeill

01:08:36 ? Where to Find Jon & The Algorithm Book

-----

Episode resources:

Get Jon's new book The Algorithm Get his audiobook for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Track your sleep, training, recovery and so much more with the WHOOP physical activity tracker  Save 15% on my favorite at-home coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  Watch and subscribe on YouTube

This episode is brought to you by Timeline and Caldera Lab.

Modern cities may be quietly damaging our mental health, relationships, and overall well-being?and most people don't even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and "third spaces" to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness?while offering a powerful vision for regenerative living, healthier cities, and a more connected future.

IN THIS EPISODE YOU'LL LEARN

Why loneliness is actually a design problem?not a personal failure How modern cities are engineered for profit, not human well-being The real reason behind rising anxiety, depression, and disconnection How environment shapes behavior more than discipline or willpower What "regenerative living" means?and how it could reshape the future Why the American Dream may actually be making us miserable Simple ways to change your environment to improve your life immediately

Follow Tony @_tonycho_

Follow Chase @chase_chewning

-----

00:00:00 ? Intro

00:01:02 ? Tony Cho Introduction & Regenerative Thinking

00:01:23 ? Is Loneliness a Design Problem?

00:02:29 ? Cities Optimized for Profit, Not People

00:03:19 ? Capitalism, Cars & Disconnection

00:04:07 ? The Death of "Third Spaces" & Community

00:05:26 ? Why Environment Shapes Your Life

00:06:18 ? Loneliness, Mental Health & Longevity

00:07:43 ? Biophilic Design & The Irony of Modern Development

00:09:18 ? Purpose, Meaning & Connection to Place

00:10:07 ? Can Capitalism & Humanity Coexist?

00:12:11 ? The "American Dream" vs The "American Nightmare"

00:14:59 ? Real-World Example: Jacksonville ?????

00:17:11 ? Gentrification & Losing Community Culture

00:18:13 ? Is There a Better Way to Develop Cities?

00:20:19 ? Regenerative Finance & Supporting Small Business

00:22:19 ? What Makes a City Thrive or Fail

00:24:31 ? Walkable Cities & European Influence

00:26:14 ? What Makes a Place Feel Alive

00:27:18 ? Why Diversity Creates Resilience

00:28:48 ? "We Paved Over Paradise"

00:32:12 ? The Economics of City Development

00:33:55 ? Design That Impacts How You Feel

00:37:08 ? Winning Over Communities & Co-Design

00:40:22 ? Profit + Purpose: Can You Have Both?

00:41:36 ? Public vs Private Sector Collaboration

00:43:17 ? Infrastructure That Changes Lives

00:45:26 ? Smart Homes, Health & Future Living

00:48:23 ? The Future of Wealth, AI & Society

00:50:13 ? Utopia vs Dystopia: What Future Are We Building?

00:52:02 ? Why the U.S. Is Falling Behind

00:55:56 ? Learning from History & Indigenous Wisdom

00:57:04 ? "What Kind of Ancestor Do You Want to Be?"

00:58:04 ? Tony's Childhood: Growing Up in a Commune

01:00:51 ? Loss, Death & Perspective on Life

01:03:48 ? What "Ever Forward" Means

01:06:43 ? Letting Go, Trust & Living Fully

01:07:19 ? Regeneration Starts Within

01:09:09 ? Where to Find Tony & Final Thoughts

-----

Episode resources:

Get MitoPure for as little as $59/month at https://www.Timeline.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube

This episode is brought to you by Fatty15, Audible, and Strong Coffee Company.

Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just "normal aging"?but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos?and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut health, sleep quality, and stress resilience. If you've been doing "all the right things" and still feel off, this conversation reframes the problem?and gives you a path forward rooted in biology, not guesswork.

IN THIS EPISODE YOU WILL LEARN:

How hormonal shifts in perimenopause and menopause directly alter the gut microbiome, increasing inflammation and impacting metabolism Why sleep is the #1 foundational habit for improving hormones, gut health, and overall energy in midlife The surprising role of chronic stress, trauma, and even toxic relationships in damaging gut health and accelerating aging How simple nutrition shifts?like increasing fiber and supporting detox pathways?can rapidly improve your microbiome Why "surrendering" your old health strategies is essential to thriving in this new phase of life

Follow Cynthia @cynthia_thurlow_

Follow Chase @chase_chewning

-----

00:00 ? Intro & Why the Microbiome Matters

00:02 ? The "Virtual Organ" Explained (40 Trillion Microbes)

00:05 ? Why Gut Health Is Overlooked in Women's Health

00:06 ? Hormones, Neurotransmitters & Whole-Body Impact

00:12 ? Why the Microbiome Is Key to Longevity

00:13 ? Gut Changes During Perimenopause & Menopause

00:16 ? Immune System Aging, Inflammation & Autoimmunity

00:18 ? Leaky Gut, Nutrient Absorption & Food Sensitivities

00:20 ? Real-Life Symptoms: Fatigue, Brain Fog & Bloating

00:21 ? The Hidden Impact of Stress & Trauma on the Gut

00:26 ? The Estrobolome: Estrogen & Gut Detox Explained

00:30 ? Common Symptoms of Hormonal Imbalance

00:33 ? Where Women Should Start (The Roadmap)

00:40 ? Why Sleep Is the First Thing to Fix

00:44 ? The Power of Mindset & "Surrender"

00:49 ? Can You Repair Your Microbiome?

00:50 ? Fiber: The Most Underrated Health Tool

00:53 ? Best Foods for Gut Health

00:54 ? Sleep, Hormones & the Microbiome Connection

01:00 ? Digestive Rest vs Fasting

01:03 ? The #1 Sleep Habit That Improves Everything

01:05 ? Alcohol, Food Timing & Sleep Disruption

01:06 ? Stress, Hormones & Nervous System Overload

01:08 ? Rethinking Exercise in Midlife

01:10 ? Why Walking Is So Powerful

01:12 ? Most Surprising Research: Trauma & Aging

01:16 ? Generational Health & Epigenetics

01:17 ? What "Ever Forward" Means

-----

Episode resources:

Save 15% on coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  Save an extra 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE trial month of my favorite audio book platform at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Get her new book The Menopause Gut 

This episode is brought to you by Ancient + Brave and Fatty15.

In this episode of Ever Forward Radio, gastroenterologist Dr. Trisha Pasricha, MD breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what "normal" poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You'll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health?without relying on trendy supplements or quick fixes

Follow Trisha @trishapasrichamd

Follow Chase @chase_chewning

-----

00:00 ? The Gut Health Conversation No One Is Having

01:12 ? Is Everyone Getting Gut Health Wrong?

02:40 ? Detox Culture Is a Myth

05:47 ? What Is a "Normal" Poop?

07:12 ? How Often Should You Really Go?

08:47 ? Fiber, Stool Consistency & Frequency

11:33 ? The Myth of the "Perfect" Poop

13:16 ? Why You Feel the Urge After Coffee or Meals

14:19 ? Best Time of Day to Poop

16:08 ? Why Coffee Makes You Poop

18:44 ? Poop Variability Explained

20:03 ? Stress, Anxiety & Gut Health

21:25 ? When to Be Concerned About Changes

22:52 ? Can You Train Yourself to Poop on Schedule?

30:42 ? Colon Cleanses & Gut Health Myths

32:17 ? What Really Causes Bloating

34:24 ? How to Fix Bloating Naturally

38:42 ? What Your Poop Says About Your Health

43:06 ? Should You Test Your Microbiome?

47:34 ? Fecal Transplants: Science vs Hype

54:36 ? Wiping, Bidets & Hygiene Truths

59:00 ? The "Perfect Poop" Explained

01:01:16 ? Is Holding It Bad For You?

01:02:15 ? Best Position to Poop

01:05:37 ? Fiber vs Laxatives

01:08:46 ? Best & Worst Foods for Gut Health

01:10:29 ? Is Leaky Gut Real?

01:11:12 ? Final Takeaway: Gut Health = Brain Health

-----

Episode resources:

20% off True Biome and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com 15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Get Dr. Pasricha's new book on Amazon and get the audiobook for FREE with your 30-day trial of Audible

This episode is brought to you by Strong Coffee Company, WHOOP, Caldera Lab and Audible.

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more "headroom"?the amount of mental function we have available to us?we can help our brain to adapt and develop.

Follow Tommy @drtommywood

Follow Chase @chase_chewning

-----

00:00 ? Can up to 70% of dementia be prevented?

00:17 ? Why skill-building protects the brain

00:34 ? The belief about aging that becomes self-fulfilling

01:55 ? Why we're overstimulated and under-stimulated at the same time

03:00 ? Train your brain like you train your body

04:28 ? Why rest, recovery, and sleep matter for brain performance

05:59 ? Brain function is more malleable than most people think

07:15 ? Why failure is the primary driver of neuroplasticity

08:22 ? Crossword puzzles vs real cognitive challenge

09:40 ? What people think is helping brain health, but isn't enough

11:53 ? The placebo effect and why "something" can still help

12:28 ? Why crosswords help less than you think

14:04 ? What it actually means to "stimulate" the brain

15:43 ? Why education and complex skills delay cognitive decline

17:05 ? Brain clocks, biological age, and measuring brain aging

19:15 ? What dancers, artists, gamers, and musicians all have in common

20:23 ? It matters less what you do than how hard you engage

22:49 ? The truth about the 10,000 hour rule

24:08 ? Can video games actually help the brain?

27:40 ? The best way to combine learning and application

29:52 ? The brain as an adaptation machine

31:11 ? How immersion and environment accelerate learning

33:09 ? Why some people thrive under pressure and others shut down

35:33 ? Is there really a difference between brain and mind?

38:08 ? Belief, performance, and the neuroscience of "I can" vs "I can't"

40:25 ? What happens in the brain when you think you can't do something

44:27 ? Stress-is-bad vs stress-is-enhancing mindsets

50:49 ? Can your own beliefs override what you're told?

53:24 ? Growth mindset and why belief changes performance

54:30 ? Why people lose belief in themselves

56:23 ? Self-compassion, process, and staying engaged long-term

58:35 ? Mindfulness, presence, and learning as an adult

01:02:02 ? Can these habits really prevent Alzheimer's and dementia?

01:02:45 ? The real dementia risk numbers: 45% to 70%

01:03:29 ? Biggest modifiable risk factors for dementia

01:04:29 ? Hearing aids, cataracts, and reversing hidden risk

01:06:26 ? Why dementia risk is massively modifiable

01:07:21 ? Alzheimer's vs vascular dementia explained

01:09:23 ? Why women have historically carried more Alzheimer's burden

01:10:03 ? Education, equality, and declining dementia rates

01:15:03 ? Where boredom fits into brain health and performance

01:16:02 ? Pomodoro, deep work, and cognitive recovery

01:17:06 ? Why boredom may be essential for creativity

01:19:24 ? Treat your brain like a cognitive athlete

01:20:11 ? Creatine for brain health: hype or helpful?

01:25:19 ? Best-supported supplements for cognitive performance

01:27:20 ? Omega-3s, B vitamins, vitamin D, and iron

01:29:03 ? Magnesium, zinc, choline, and antioxidants

01:31:20 ? Cognitive headroom: reserve, resilience, and resolve

01:35:33 ? What "Ever Forward" means to Tommy Wood

-----

Episode resources:

Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com/chase Get a FREE activity tracker at https://www.Join.WHOOP.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Tommy's new book The Stimulated Mind and get the audiobook for FREE with your 30-day trial of Audible

This episode is brought to you by Audible, Ancient + Brave, Strong Coffee Company and Fatty15.

Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You'll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like "staying friends" or "winning the breakup" often backfire. Amy also shares her dating funnel framework, helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships.

Follow Amy @missamychan

Follow Chase @chase_chewning

-----

00:00 ? Why You Can't Skip the Pain of a Breakup

00:28 ? Feeling vs Avoiding Emotions

00:58 ? What Happens When You Suppress Pain

01:26 ? Meet Amy Chan

01:51 ? The Problem with Forcing Forgiveness

02:47 ? The Science of Breakup Withdrawal

04:15 ? Why Men Struggle More After Breakups

05:26 ? Rebound Relationships Explained

06:30 ? How Long It Really Takes to Heal

08:40 ? Your Brain on Heartbreak (Addiction Comparison)

09:09 ? Why No Contact Works

10:12 ? The Reality of Avoiding Your Ex

11:11 ? Why Doing Nothing Slows Healing

12:07 ? How to Stop Ruminating

13:19 ? Building New Neural Pathways

14:38 ? Trying to "Win" the Breakup

15:57 ? What to Do in the First 30 Days

17:19 ? How Friends Should Support You

18:16 ? Different Types of Breakups

19:53 ? Should You Ever Get Back Together?

22:32 ? Why Hooking Up with Your Ex Sets You Back

23:21 ? The Danger of Staying Friends Too Soon

24:29 ? Healing vs Avoidance

25:47 ? Pedestal vs Villain Mindsets

27:32 ? Living in Reality vs Fantasy

29:19 ? The Dating Funnel Explained

31:03 ? From Dating to Commitment

32:29 ? Biggest Dating Mistakes Today

33:31 ? Preferences vs Dealbreakers

34:28 ? Dating Skills vs Relationship Skills

36:34 ? How to Create Attraction on Dates

39:14 ? Desperation & Dating Energy

41:25 ? What Men Get Wrong on Dates

42:04 ? Dating After Long-Term Relationships

44:23 ? What Predicts Relationship Success

45:16 ? Why Your "Type" Is Holding You Back

46:33 ? The Dating Experiment That Works

49:31 ? Dating Apps vs Real-Life Connections

51:27 ? Optimizing Your Dating Profile

53:02 ? Best Cities for Dating

54:54 ? Aligning Strategy with Relationship Goals

56:56 ? Are You Delusional in Dating?

58:30 ? Money, Roles & Modern Relationships

01:00:28 ? Navigating Family & Cultural Differences

01:02:30 ? Final Lesson: Keep Your Heart Open

01:03:27 ? What Relationships Are Really For

01:04:09 ? How to Move Ever Forward in Love

-----

Episode resources:

FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  20% off True Creatine and True Biome with code EVERFORWARD at https://www.AncientAndBrave.com 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Get Amy's new book Unsingle

This episode is brought to you by Timeline and WHOOP.

Today we sit down with licensed therapist and attachment expert Thais Gibson to break down how your attachment style, subconscious programming, and core wounds shape your relationships, performance, and daily behavior. We explore the four attachment styles (anxious, avoidant, fearful, secure), how childhood conditioning drives adult patterns, and?most importantly?how to rewire your subconscious mind using practical neuroscience-backed tools. If you've ever struggled with people-pleasing, fear of abandonment, emotional disconnection, or repeating toxic relationship patterns, this conversation offers actionable strategies to build secure attachment, emotional resilience, and high performance from the inside out.

Follow Thais @thepersonaldevelopmentschool

Follow Chase @chase_chewning

-----

00:00 ? Why you can't outwork your subconscious mind

00:39 ? You're not stuck: attachment styles can be rewired

02:20 ? Why attachment theory matters for personal growth

03:01 ? Don't label yourself?understand your patterns

04:04 ? How attachment styles form in childhood

05:07 ? What actually creates anxious attachment

08:53 ? What are attachment styles? (Simple breakdown)

09:11 ? The 4 attachment styles explained

10:26 ? Why secure attachment leads to better relationships

12:20 ? How trauma and life events reshape attachment

14:10 ? Anxious attachment: core wounds & behaviors

19:39 ? Dismissive avoidant: emotional suppression patterns

24:00 ? Fearful avoidant: trauma, inconsistency & chaos

28:38 ? Empathy vs hypervigilance (key difference)

33:08 ? The 5 pillars of healing attachment styles

34:35 ? Do high performers have insecure attachment?

37:11 ? Why adversity + support creates growth

39:58 ? Needs vs core wounds (what drives behavior)

41:56 ? Why goals fail (subconscious vs conscious mind)

44:18 ? How to rewire limiting beliefs (step-by-step)

52:28 ? The 21-day subconscious rewiring method

57:18 ? Can you "switch" attachment styles?

59:46 ? Superpowers of each attachment style

01:00:25 ? Nervous system regulation vs root healing

01:04:10 ? Practical ways to calm your nervous system

01:06:39 ? Somatic processing to stop emotional triggers

01:11:00 ? Taking responsibility (even if it's not your fault)

01:15:17 ? Why you repeat relationship patterns

01:17:56 ? The fastest way to find your blind spots

01:20:13 ? Small daily self-betrayals that shape your life

01:24:20 ? Communication mistakes that ruin relationships

01:28:20 ? How to express needs effectively

01:34:29 ? What "Ever Forward" really means

-----

Episode resources:

Get MitoPure urolithin A for as little as $79 at https://www.Timeline.com/everforward Get a FREE activity tracker and Peak FREE for one month at https://www.Join.Whoop.com/everforward  Watch and subscribe on YouTube This is an Operation Podcast production

This episode is brought to you by Timeline, Ancient + Brave and Caldera Lab.

Koya Webb breaks down what it truly takes to build your dream life?not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of "connect, heal, build, and thrive," emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn't just setting goals?it's embodying unconditional love, aligning your daily habits with your values, and becoming the version of yourself capable of sustaining the life you desire.

Follow Koya @koyawebb

Follow Chase @chase_chewning

-----

00:00 ? Intro

00:30 ? Vision Book: Designing Your Future Without the Past

01:32 ? Spiritual Wellbeing: The Foundation of Everything

06:00 ? Turning Vision into Daily Practices

09:00 ? Emotional Wellbeing: Grounded ? Clarity ? Abundance

11:28 ? Connect ? Heal ? Build ? Thrive Framework

12:58 ? Why Spiritual Alignment Comes Before Results

16:17 ? Embodiment vs Positive Thinking (The Real Difference)

19:11 ? How to Know What You Truly Want

20:14 ? Letting Go of "Right vs Wrong" Thinking

24:36 ? Eliminating Busyness & Creating Space

26:16 ? Self-Talk, Affirmations & Mental Wellbeing

28:03 ? Nutrition, Habits & Getting Back on Track

31:25 ? Why Simple Habits Actually Work

33:06 ? The Power of Commitment & Embodiment

36:07 ? The Biggest Internal Block: Limiting Beliefs

37:40 ? "I Am Not Enough" ? The Root Belief

40:07 ? Deserving More: Breaking Old Conditioning

44:12 ? Rewriting Your Belief System

48:01 ? Crowding Out Negative Thoughts

51:02 ? Comparison vs Collaboration

53:25 ? Building the Right Inner Circle

56:15 ? Burnout, Boundaries & Filling Your Cup

58:36 ? Are You In Alignment? Signs to Look For

01:00:21 ? What Alignment Feels Like in Your Body

01:02:11 ? Trauma, Suppression & The Body Keeps Score

01:04:16 ? Why Unresolved Emotions Block Your Future

01:05:46 ? Healing Practices: Breathwork, Somatics, Reflection

01:07:16 ? The Transformational Letter Exercise

01:08:12 ? The Power of Apology (To Others & Yourself)

01:09:27 ? Self-Forgiveness & Letting Go of Guilt

01:13:21 ? The ONE Daily Habit to Change Your Life

01:14:03 ? Embodying Unconditional Love

01:15:14 ? What "Ever Forward" Truly Means

-----

Episode resources:

Get MitoPure for as low as $79 at https://www.Timeline.com/everforward Save 20% on True Collagen and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube

This episode is brought to you by Audible, AX3 and Ancient and Brave.

In this deeply philosophical conversation, James Beshara explores the timeless question of who we really are beneath our roles, labels, and ambitions, drawing from Vedanta, psychology, and modern life. Through powerful metaphors like the allegory of the cave and the hero's journey, James challenges the idea that we're defined by our careers, identities, or need to belong?arguing instead that most people are "living in shadows," mistaking societal conditioning for truth. The discussion reveals how our fear of rejection keeps us from authenticity, why true purpose isn't something we find but something we remember, and how fulfillment comes from aligning with our unique capacity to serve others. Ultimately, the episode reframes success, meaning, and personal growth as a process of shedding illusions, embracing truth, and stepping into the life we were always meant to live.

Follow James @jamesjbeshara

Follow Magic Mind @magicmind

Follow Chase @chase_chewning

-----

00:00 You're Living in an Illusion

00:29 Why Humans Reject Truth

01:11 Why Most People Don't Know Who They Are

03:27 The Meaning of Life & Consciousness

05:04 Vedanta Explained: "Who Am I?"

06:58 The Allegory of the Cave (Modern Meaning)

12:46 The Story Is About You

14:08 The Hero's Journey & Avoiding Responsibility

16:29 Remember Who You Are

17:52 Ambition vs Service

20:21 Identity Is Just an Attribute

21:43 Why Labels Mean Nothing

23:22 Psychology, Philosophy & the Soul

24:06 The Bhagavad Gita & The Warrior's Breakdown

26:04 Why Avoiding Your Calling Breaks You

27:37 The Battle Within Every Human

28:35 Peace Comes From Duty

33:00 Living for Others vs Living as Yourself

35:09 The Fear of Being Misunderstood

36:23 Why Humans Fear Exile More Than Death

38:04 The Price for Community Is Truth

41:26 What Is the Meaning of Life?

42:16 Purpose Comes Before Meaning

43:57 Stop Searching?Start Discovering

45:43 It Was Always Within You

46:16 Religion, Therapy & Self-Sabotage

47:36 Heaven & Hell Are Mental States

48:21 Right Action vs Wrong Action

50:12 The True Message of Christ

53:02 The Idea of Oneness

56:01 What "Ever Forward" Really Means

57:19 Finding Your Unique Purpose

59:05 The Questions You're Avoiding

01:00:11 Remember Who You Are (Final Reflection)

-----

Episode resources:

Marcus Aurelius Meditations Ryan Holiday The Daily Stoic Get a FREE 30-day trial of Audible Save 20% on astaxanthin from AX3 Life with code EVERFORWARD Save 20% on True Biome with code EVERFORWARD from Ancient + Brave Watch and subscribe on YouTube

This episode is brought to you by Audible, Ancient + Brave and Fatty15.

Breakups don't just hurt emotionally?they rewire your brain. Cole Zesiger is here to unpack the science of heartbreak, why it can feel like addiction, and what actually helps you move forward. He dives into the truth about no-contact, attachment styles, and why many people stay stuck chasing closure or clinging to the idea of "the one." Cole also shares practical strategies to rebuild your life after a breakup, explaining how healing comes from creating meaning, regulating your emotions, and building a life that feels better than the one you lost. Whether you're trying to get an ex back or finally let go, this conversation reframes heartbreak as a powerful opportunity for growth and becoming your best self.

Follow Cole @coachcolezesiger

Follow Chase @chase_chewning

----

00:00 ? Heartbreak activates the brain like addiction

01:27 ? Why no-contact feels harder before it helps

02:04 ? What to do after no-contact actually works

03:13 ? Why you feel obsessed with your ex

04:21 ? The 2 keys to healing after a breakup

05:57 ? Rejection, confusion, and creating meaning

07:53 ? "Detoxing" from your ex like a drug

08:18 ? Attachment styles explained (secure, anxious, avoidant, disorganized)

12:41 ? Love bombing and why it works on anxious attachment

14:32 ? Why avoidant partners pull away

15:26 ? Who is most likely to get back together

17:10 ? If YOU broke up with them? what now?

18:24 ? Relief vs regret after ending a relationship

20:15 ? How to know if you made the right decision

22:03 ? When words don't match actions in relationships

27:26 ? Why people don't change (Tony Robbins insight)

29:01 ? The "teeter-totter" of love vs fear

31:32 ? When to stop trying to fix the relationship

33:24 ? Show vs tell: why actions matter more than words

34:07 ? Turning heartbreak into your best life

36:20 ? Is hope helping you or hurting you?

39:33 ? The myth of "the one"

42:35 ? Why you can find connection again

45:11 ? You don't find love?you build it

48:05 ? Why you're attracted to certain people (empathic resonance)

50:10 ? Should you date after a breakup?

-----

Episode resources:

Get Cole's audiobook FREE with your trial of Audible Save 20% on Ancient + Brave with code EVERFORWARD Save 15% on C15:0 essential fatty acid from Fatty15

This episode is brought to you by Ancient + Brave.

In this episode of Ever Forward Radio, we sit down with wellness experts and holistic nutritionists from Ancient + Brave, Dana James and Madison Miller, to unpack the modern epidemic of "wellness fatigue"?why more information, supplements, and optimization tools aren't necessarily making us healthier. We dive deep into the hidden role of stress, the nervous system, and gut health, revealing how chronic cortisol, subconscious belief systems, and overcomplicated routines may be sabotaging progress. From practical insights on sleep, nutrition, and supplementation to deeper discussions around emotional patterns, breathwork, and identity-driven behaviors, this episode reframes what it truly means to optimize your health in 2026.

Follow Dana @danajames

Follow Madison @madisonlizmiller

Follow Ancient + Brave @ancientandbrave

Follow Chase @chase_chewning

-----

00:00 ? The Problem: Wellness Fatigue & Information Overload

00:02 ? Why Doing "Everything Right" Still Feels Off

00:03 ? The Missing Piece: Prioritization in Health

00:05 ? Ambition vs Burnout in High Performers

00:07 ? N=1: Why Personalized Health Matters

00:08 ? When "Healthy" Habits Backfire (Fasting, Supplements, etc.)

00:09 ? The Rise of Wellness Fatigue Explained

00:11 ? Protein Myths & Misapplied Health Advice

00:13 ? Over-Optimization: When Wellness Becomes Stressful

00:15 ? Why Everything Starts in the Gut

00:17 ? Stress, Cortisol & Leaky Gut Explained

00:19 ? How Stress Creates Inflammation & Chronic Symptoms

00:21 ? The Root Cause: Beliefs, Identity & Behavior Patterns

00:24 ? The 4 Archetypes Driving Health Decisions

00:27 ? Men vs Women: Emotional Processing & Health

00:30 ? Breathwork & Emotional Awareness for Healing

00:33 ? Thoughts vs Emotions: The Hidden Drivers of Stress

00:35 ? Cacao + Collagen Ritual & Daily Optimization

00:37 ? Stress, Immunity & Autoimmune Risks

00:39 ? Where to Start: Sleep as the Foundation of Health

00:41 ? Nervous System Regulation (The Missing Link)

00:43 ? Simple Practices: Breathwork, Singing, and Release

00:44 ? Nutrition Basics: Fiber, Gut Health & Collagen

00:47 ? Simplifying Supplements & Avoiding Overload

00:51 ? The Future of Wellness: Peptides & Caution

00:53 ? 2026 Trends: Community, Connection & Shared Healing

00:54 ? Ever Forward

-----

Episode resources:

Save 20% on any wellness product with code EVERFORWARD at https://www.AncientAndBrave.com Watch and subscribe on YouTube

 

This episode is brought to you by AX3 Life, Strong Coffee Company and WHOOP.

Today we sit down with neurologist and brain health expert Majid Fotuhi, MD, PhD, author of The Invincible Brain, to challenge conventional thinking about Alzheimer's disease and cognitive decline. Dr. Fotuhi explains why Alzheimer's may not be a single disease but rather the result of multiple processes?including inflammation, poor sleep, metabolic dysfunction, and lifestyle factors?that accumulate over time. The conversation explores the science behind brain shrinkage, the role of sleep in clearing toxins from the brain, why exercise may be one of the most powerful tools for cognitive health, and the five pillars of brain fitness: exercise, sleep, nutrition, stress reduction, and brain training. He also shares clinical research showing that targeted lifestyle changes can significantly improve cognitive performance and even increase hippocampal volume in patients with mild cognitive impairment, offering a hopeful perspective on protecting and strengthening the brain as we age.

-----

00:00 ? Why Alzheimer's may not be a single disease

02:34 ? The "soup of problems" explanation for Alzheimer's

03:21 ? Why many dementia diagnoses miss treatable causes

04:01 ? Treating lifestyle factors that affect brain health

06:30 ? Understanding mild cognitive impairment (MCI)

10:15 ? Brain shrinkage and inflammation explained

15:12 ? Why lifestyle affects brain aging

20:40 ? The role of exercise in brain health

28:22 ? How exercise helps grow new neurons

29:11 ? Exercise and the brain's waste-clearing system

30:03 ? Why sleep is critical for brain detox

31:20 ? The five pillars of brain health

33:45 ? Why there is no "miracle cure" for brain health

38:10 ? How small daily habits compound over time

45:44 ? Research showing the brain can grow again

48:11 ? MCI vs Alzheimer's diagnosis explained

49:28 ? Risk factors that can accelerate dementia

50:13 ? Clinical results improving cognitive performance

52:00 ? Ever Forward

-----

Episode resources:

Save 20% on the super-antioxidant astaxanthin from AX3 Life with code EVERFORWARD Save 15% on organic coffee and lattes from Strong Coffee Company with code CHASE Get a FREE WHOOP 5.0 sleep and activity tracker Watch and subscribe on YouTube Get Dr. Fotuhi's book The Invincible Brain

This episode is brought to you by State & Liberty, Caldera Lab, and Strong Coffee Company.

Heart disease is still the number one cause of death worldwide, yet most people misunderstand what actually causes cardiovascular disease. In this episode of Ever Forward Radio, we sit down with interventional cardiologist Dr. Christopher Davis, MD to break down the real drivers of heart disease, the role of cholesterol, and why nitric oxide may be one of the most important molecules for cardiovascular health. This masterclass explores the science behind oxidized LDL, endothelial dysfunction, nitric oxide production, inflammation, and environmental toxins ? and how these factors silently damage your arteries long before a heart attack occurs.

-----

00:00 ? Cardiovascular Disease: The #1 Killer

02:15 ? Why Heart Attacks Often Happen Without Severe Blockage

04:50 ? The Misunderstanding Around Cholesterol

07:35 ? Oxidized LDL and Plaque Formation

10:42 ? Lipoprotein(a) and Genetic Risk

13:25 ? Environmental Toxins and Cardiovascular Disease

16:10 ? Endothelial Dysfunction Explained

19:40 ? Nitric Oxide: The Molecule That Regulates Blood Flow

24:15 ? Why Nitric Oxide Declines With Age

28:05 ? Inflammation and Plaque Rupture

31:30 ? The Arginine Paradox

35:12 ? Symptoms of Nitric Oxide Deficiency

38:45 ? Erectile Dysfunction as a Cardiovascular Warning Sign

42:20 ? Mouthwash and Nitric Oxide Suppression

46:18 ? Stress, Cortisol, and Arterial Damage

50:05 ? Exercise and Nitric Oxide Production

55:40 ? Environmental Stressors on the Cardiovascular System

59:10 ? Tests That Actually Predict Heart Disease

01:05:30 ? Practical Steps to Protect Your Heart

-----

Episode resources:

Save 15% on men's clothes made for athletic guys with code EVERFORWARD at https://www.StateAndLiberty.com Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube

In this episode, we sit down again with veterinary epidemiologist and Fatty15 co-founder Dr. Stephanie Venn-Watson to explore the emerging science behind C15:0, an odd-chain saturated fatty acid increasingly recognized as potentially essential for human health. The conversation begins by addressing skepticism and online claims that C15:0 research is a "scam," before diving into the human and epidemiological evidence showing that higher circulating levels of C15:0 are associated with lower cardiometabolic disease risk. Dr. Venn-Watson explains why not all saturated fats behave the same biologically, contrasting C15:0 with C16 and highlighting C15:0's unique properties including anti-inflammatory effects, mitochondrial support, and protection against cellular stress. Together they explore how modern dietary patterns may have reduced natural intake of this nutrient, what the latest clinical and mechanistic research suggests about aging and metabolic health, and why continuing to challenge long-standing nutrition dogma requires following the data wherever it leads.

-----

00:00 ? The "C15 Essential Fatty Acid Scam" Debate

02:08 ? Why Critics Say There Isn't Enough Human Evidence

06:35 ? Dolphin Research That Led to the Discovery of C15

11:15 ? Epidemiology: Higher C15 and Lower Cardiometabolic Risk

16:05 ? Saturated Fat: Why the Narrative May Be Oversimplified

21:30 ? C15 vs C16: Not All Saturated Fats Are the Same

27:05 ? What Makes a Fat Truly "Essential"

32:10 ? The "Goldilocks Fat": Why C15 Stands Out

38:20 ? Anti-Inflammatory vs Pro-Inflammatory Fats

44:40 ? Mitochondria, Cellular Stability, and Longevity

51:15 ? Ferroptosis and Protecting Cells From Oxidative Damage

57:50 ? Are We Aging Faster Without Enough C15?

1:05:10 ? Why Modern Diets May Be Lower in C15

1:12:30 ? How Scientists Follow the Data, Even Against Dogma

1:21:50 ? What "Ever Forward" Means in Science and Life

-----

Episode resources:

Stephanie's first appearance on the show in episode 832 Save 15% with code EVERFORWARD at https://www.Fatty15.com/everforward

This episode is brought to you by AX3 Life.

In this episode, David Watumull breaks down the science behind astaxanthin ? a powerful carotenoid antioxidant backed by over 4,000 peer-reviewed papers and 100+ human clinical trials ? and explains why it may be one of the most underappreciated longevity compounds available today. The conversation explores how astaxanthin anchors across cellular membranes to protect mitochondria from oxidative stress, reduce chronic inflammation ("inflammaging"), support cardiovascular health by lowering oxidized LDL and CRP, and cross the blood-brain barrier to enhance cognitive function and neuroprotection. They also discuss its role in energy production, endurance performance, healthy aging, and a landmark NIH lifespan study showing a 12% extension in mammals. Ultimately, the episode reframes longevity not as chasing stimulants or shortcuts, but as protecting cellular integrity so the body can function the way it was designed to ? for longer and at a higher level.

-----

00:00 ? The Longevity Molecule You've Never Heard Of

02:45 ? What Is Astaxanthin?

07:30 ? How It Protects Your Cell Membranes

13:40 ? Free Radicals & Oxidative Stress Explained

25:50 ? Brain Health, Neuroplasticity & Mitochondria

29:40 ? Cardiovascular Disease & Oxidized LDL

34:05 ? Alzheimer's, MCI & Neuroprotection

43:00 ? Energy Production & Mitochondrial Function

58:40 ? Inflammaging & Longevity Pathways

1:03:40 ? NIH Study: 12% Lifespan Extension

1:09:00 ? Athletic Performance & Endurance

1:15:00 ? Dosing, Absorption & Bioavailability

1:26:00 ? Can Antioxidants Become Harmful?

1:30:00 ? Why Isn't This Mainstream?

1:37:30 ? Living Ever Forward

-----

Episode resources:

Save 20% with checkout code EVERFORWARD at https://www.AX3.Life Watch and subscribe on YouTube Learn more at https://ax3.life/pages/science 

This episode is brought to you by Troscriptions, Timeline, Joi and Blokes.

In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan ? potentially adding ten more healthy years of life.

-----

00:00 ? The Fermented Foods Study That Changed Everything

03:22 ? Health Trends in 2026: Fiber vs. The Protein Craze

06:04 ? The 30 Plants Per Week Rule

09:40 ? Gut Health and Mental Health Connection

16:27 ? What Modern Life Destroyed About Fermentation

21:55 ? The Stanford Fermented Foods Study

24:31 ? 3 Fermented Foods to Start Today

27:29 ? Live vs. Dead Microbes (Postbiotics Explained)

38:56 ? Probiotics vs. Prebiotics vs. Postbiotics

48:41 ? The Biggest Destroyer of Gut Health

52:48 ? The New Gut Health Metric (Nature Study)

01:01:56 ? What Your Stool Says About Your Health

01:09:29 ? Can Gut Health Reverse Chronic Disease?

01:13:02 ? The Simplest Gut Health Rule

01:13:36 ? Adding 10 Healthy Years to Your Life

-----

Episode resources:

Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Watch and subscribe on YouTube

This episode is brought to you by Troscriptions and Strong Coffee Company.

What if the smallest molecule in the universe could have the biggest impact on your health? Welcome "Greg the Hydrogen Man" to explore the science, controversy, and real-world application of hydrogen water and molecular hydrogen therapy. This conversation goes beyond hydration ? it explores how hydrogen acts as a biological signal, how it interacts with oxygen, and why it may be foundational to cellular health. Whether you're into biohacking, longevity, performance, or holistic health, this episode will challenge how you think about water and what it means to truly nourish the body.

-----

00:00 ? Why water can heal? or harm

02:30 ? Why most hydrogen devices are problematic

05:00 ? Japan's longevity advantage explained

07:45 ? Hydrogen, gut health, and gas signaling

10:00 ? What hydrogen water actually is

14:00 ? The healing waters of Lourdes & hydrogen discovery

17:30 ? Why hydrogen is different from all antioxidants

19:30 ? Mitochondria, oxidative stress & disease

22:45 ? Hydrogen and stroke recovery in Japan

26:30 ? Why clean water matters before hydrogen

30:00 ? Live blood analysis: clean water vs hydrogen water

33:30 ? How hydrogen acts as a cellular signal

36:00 ? Morning hydrogen water protocol

40:30 ? The Japanese hydrogen machine origin story

43:00 ? How long before people feel results

45:30 ? Safety, medications & contraindications

48:30 ?Ever Forward

-----

Episode resources:

Try Calm by Troscriptions and use checkout code EVERFORWARD Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Greg's YouTube channel

This episode is brought to you by Strong Coffee Company, Supp Co, and WHOOP.

In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as "addicts" creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don't change through awareness alone.

Dr. Jaffe introduces his SPARO Behavioral Loop?stimulus, perception, activation, response, outcome?to show how emotions and bodily sensations, not events themselves, drive behavior. Together, they explore identity, responsibility without blame, growth mindset, emotional regulation, stoicism, belief systems, and why sustainable change comes from reshaping perception and nervous system responses rather than fighting behaviors directly. This conversation offers a compassionate, practical framework for breaking patterns and moving forward?without shame.

Follow Adi @dradijaffe

Follow Chase @chase_chewning

-----

00:00 ? Addiction Is Not Your Identity

02:00 ? Why Calling Someone an "Addict" Causes Harm

05:10 ? The Thing Is Never the Thing

07:30 ? Coping Starts Earlier Than You Remember

10:00 ? Attachment, Safety, and Early Nervous System Wiring

14:45 ? Resilience vs. Disconnection

17:20 ? It's Not Your Fault, But It Is Your Responsibility

19:50 ? The Sphere of Control Framework

23:30 ? Perception Shapes Reality

25:45 ? Introducing the SPARO Behavioral Loop

29:15 ? Why Awareness Alone Doesn't Change Behavior

33:00 ? Emotional Menus & Coping Patterns

35:20 ? Changing Beliefs to Reduce Triggers

38:40 ? Stoicism, Detachment & Emotional Regulation

41:30 ? Identity Change Without All-or-Nothing Thinking

44:50 ? Becoming Someone Who Can Change

48:05 ? Choosing Your Hard

49:30 ? How to Know You're on the Right Path

-----

Episode resources:

15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com FREE supplement companion app at https://www.Supp.Co/everforward  $30 off physical activity tracker 5.0 at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube Learn more at AdiJaffe.com

This episode is brought to you by LMNT, Audible and Strong Coffee Company.

You've probably heard of the trauma responses fight, flight, and freeze ? but there's a fourth response that may be shaping your life without you even realizing it: fawning.

In this episode, we sit down with Dr. Ingrid Clayton, PhD a clinical psychologist, trauma therapist, and author of Fawning, to understand why people-pleasing, over-accommodating, and self-abandonment are not personality flaws ? they're intelligent survival responses your nervous system learned to keep you safe.

You'll learn how fawning develops when fight, flight, or freeze aren't available ? especially in childhood, unequal power dynamics, toxic relationships, and work environments where your safety or stability feels at risk. You'll also discover how living in a chronic fawn response can quietly disconnect you from your needs, your voice, your body, and your sense of self.

This conversation helps you recognize why "just setting boundaries" often feels impossible, why you may disappear in relationships, and why choosing yourself can feel terrifying even when you know something needs to change. Most importantly, you'll hear why none of this means something is wrong with you ? you make sense.

If you've been stuck in survival mode, waiting for permission, approval, or safety outside yourself, this episode will help you understand what's been happening beneath the surface ? and how you can begin moving forward by reconnecting with who you truly are.

Follow Ingrid @ingridclaytonphd

Follow Chase @chase_chewning

-----

00:00 ? Introducing the "Fourth F": What Is Fawning?

02:16 ? Why Fawning Is Not a Conscious Choice

03:40 ? Power, Safety, and Why Fight or Flight Aren't Always Options

07:43 ? Living in Chronic Survival Mode

09:27 ? When Fawning Becomes Your "Personality"

12:09 ? Empaths, Hypervigilance, and Nervous System Trauma

13:40 ? Apologizing to People Who Hurt You

16:22 ? Befriending Bullies as De-Escalation

20:29 ? Gender, Power, and Why Context Matters

24:03 ? Ignoring a Partner's Bad Behavior

26:43 ? Toxic Hope vs Reality

28:27 ? Presence as a Path Out of Fawning

31:24 ? Reality as a Regulating Force

35:02 ? Fawning in the Workplace & Overgiving

37:26 ? Choosing Yourself for the First Time

40:29 ? Becoming Who You Already Are

43:56 ? Why "Just Set Boundaries" Fails Trauma Survivors

48:02 ? Listening to Yourself as the Path Forward

51:12 ? Writing Fawning & Seeing the Bigger System

55:06 ? Somatic Tools to Regulate the Nervous System

01:02:27 ? Health Costs of Chronic Fawning

01:04:03 ? Self-Abandonment Explained

01:06:19 ? What "Ever Forward" Means Through Trauma Healing

-----

Episode resources:

FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward FREE 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Dr. Clayton's book "Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back"

This episode is brought to you by Audible, SuppCo and Momentous.

What if the foods you believe are "healthy" are quietly driving chronic inflammation, hormonal disruption, and behavioral issues in children? Julia Putzeys is here to expose the truth about ultra-processed foods, misleading food labels, artificial dyes, seed oils, and chemical additives hiding in plain sight. Julia breaks down why front-of-package marketing is designed to mislead consumers, how certain ingredients are still legal in the U.S. but banned abroad, and why simply "hitting your macros" is not the same as eating real, nourishing food.

We explain how food additives impact children's brain health, gut health, metabolism, and long-term disease risk ? and how parents and everyday shoppers can take back control at the grocery store. This conversation will empower you with practical tools to read ingredient labels properly, make smarter food swaps, and protect your family's health without falling into fear or overwhelm.

-----

00:00 ? The Biggest Lie the Food Industry Tells

01:15 ? Why "High-Protein" Processed Foods Are Still Dangerous

03:41 ? Seed Oils & Chronic Inflammation Explained

05:35 ? Why Food Labels Are Designed to Confuse You

08:10 ? Are Brands Intentionally Misleading Consumers?

10:45 ? Why Front-of-Package Claims Mean Nothing

12:49 ? Ultra-Processed Foods vs Real Food

16:02 ? Ingredient Order & Label Red Flags

18:07 ? Why Modern Bread Is So Dangerous

19:41 ? Artificial Dyes & Kids' Brain Health

23:36 ? The Top 5 Most Dangerous Food Ingredients

27:54 ? High-Fructose Corn Syrup & Hidden Sugars

31:32 ? Artificial Sweeteners & Gut Damage

33:56 ? Why Europe Bans Ingredients the U.S. Allows

37:48 ? Ultra-Processed Foods & Chronic Disease

42:23 ? How Parents Can Protect Their Children

56:10 ? Why Calories ? Health

57:53 ? What Is the Trash Panda App?

01:02:12 ? How Trash Panda Rates Ingredients

01:08:20 ? Consumer Power vs Big Food

01:10:10 ? Ever Forward

-----

Episode resources:

FREE 30-day trial of Audible Try Supp.Co to see how your supps stack up Male hormone support stack from Momentous, code CHASECHEWNING Watch and subscribe on YouTube

This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company.

In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise?and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered Plus, Will explains how inflammation is driven by an inseparable triad of gut microbiome imbalance, immune dysfunction, and a compromised gut barrier, while also revealing how chronic stress, unresolved trauma, loneliness, and circadian disruption can prevent the body from ever feeling safe enough to heal. This episode clearly explains the gut?brain?immune axis, the role of parasympathetic "safety" states, why PTSD and trauma leave measurable signatures in the gut, and how practices like sunlight exposure, breathwork, meaningful relationships, and spiritual purpose are not "woo"?but biology. 

Follow Will @theguthealthmd

Follow Chase @chase_chewning

-----

00:00 ? Introduction: Why You're Not Healing (It's Not Just Food)

01:30 ? Inflammation, Strength & the Core Thesis of Plant Powered Plus

02:25 ? 70% of the Immune System Lives in the Gut

03:40 ? The Inflammation Trifecta: Dysbiosis, Gut Barrier & Immunity

05:10 ? How Fast the Gut Microbiome and Gut Lining Can Heal

06:00 ? 450,000 New Gut Cells Every Second

09:00 ? Why the Body Wants to Heal (If We Let It)

10:00 ? Morning Sunlight, Circadian Rhythm & Energy

11:30 ? Gut Microbes Follow a 24-Hour Schedule

12:45 ? Why the Immune System Is Active at Night

14:00 ? Serotonin, Melatonin & Gut Repair

16:00 ? Cortisol: When Stress Helps vs. Harms

18:30 ? The Sympathetic Nervous System & "Berserker Mode

21:45 ? How Chronic Stress Damages the Gut Barrier

24:00 ? Trauma, PTSD & Inflammatory Disease

26:00 ? Why You Can't Out-Diet Trauma

29:00 ? Science, Pattern Recognition & the Mind?Body Connection

32:00 ? Parasympathetic Healing: Safety, Rest & Digestion

34:00 ? Breathwork, Meditation & Nervous System Regulation

36:00 ? Human Connection as Medicine

38:30 ? Loneliness, Mortality & Modern Society

43:00 ? Why Meaningful Relationships Are Essential for Health

46:00 ? Can You Be Healthy Without Deep Connection?

49:00 ? Measuring Stress: HRV, Wearables & Inflammation

55:30 ? Trauma, PTSD & the Gut Microbiome

58:00 ? Healing Trauma and Healing the Gut Together

1:03:30 ? Dr. Bulsiewicz's Personal Healing Story

1:09:30 ? Reconciliation, Grief & Spiritual Healing

1:18:00 ? Purpose, Faith & the Limits of Science

1:22:00 ? Ever Forward

-----

Episode resources:

Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids https://www.Fatty15.com/everforward Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Will's new book, Plant Powered PLUS Learn more at TheGutHealthMD.com

This episode is brought to you by Caldera Lab and WHOOP.

Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to explore how our homes profoundly shape our mental health, nervous system, relationships, and sense of identity. Sabrina shares her deeply personal journey?from growing up in chaos and creating a safe haven as a teenager, to landing her first HGTV role through a Craigslist ad?and explains why design isn't about trends or perfection, but alignment. This episode explores the emotional weight of clutter, how environment influences cortisol and stress, why small changes can create massive life shifts, and how designing your space is ultimately about designing the life you want to live?one intentional step forward at a time.

Follow Sabrina @Sabrina_soto

Follow Chase @chase_chewning

-----

00:00 ? Why Your Home Might Be Keeping You Stuck

01:21 ? Sabrina's Daily Wellness & Non-Negotiables

04:36 ? How Home Design Directly Impacts Mental Health

05:21 ? Childhood Trauma, Chaos & Creating a Safe Haven

06:15 ? Why People Dread Coming Home (and How to Fix It)

09:12 ? Creating "Vignettes" That Support Your Best Life

11:00 ? Why Sabrina Rejects Design Rules & Trends

12:13 ? How Life Phases Shape Your Design Style

13:01 ? Music, Culture & Identity in Home Design

14:14 ? Using AI Wisely (Without Losing Your Intuition)

15:09 ? The Craigslist Ad That Changed Everything

18:25 ? Acting "As If" Before the Opportunity Arrives

21:01 ? Why You're One Phone Call Away From Changing Your Life

24:30 ? Cuban Culture, Perfectionism & Letting Go

28:39 ? How Sabrina Scans a Room in the First 60 Seconds

30:16 ? The 5-Minute Declutter That Lowers Stress

32:22 ? How to Refresh a Room With $500

35:16 ? 3 Cheat Codes for Instant Room Elevation

36:20 ? Where People Waste the Most Money in Design

39:49 ? Timeless Design vs. Trends You'll Regret

42:25 ? Should Your Whole Home Match?

43:27 ? What HGTV Doesn't Show You About Makeovers

47:06 ? Designing a Home That Calms the Nervous System

49:29 ? When a Bedroom Makeover Saves a Marriage

52:14 ? How Your Environment Creates a Ripple Effect in Life

56:48 ? Ever Forward

-----

Episode resources:

Save 20% on the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com Get the WHOOP 5.0 activity tracker at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube

This episode is brought to you by Timeline, Strong Coffee Company and Fatty15.

In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer?arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pressure, and self-sabotage are not problems to eliminate but sensations to build capacity for, and why separating sensation from story is the key to performing with ease under stress. Together, we will explore identity, upper limits, resilience, flow states, and what high performance looks like in everyday life. This conversation offers a grounded, practical, and deeply human approach to performance?one rooted in presence, self-mastery, and the courage to feel what most people avoid.

Follow Natalie @nataliehummelcoaching

Follow Chase @chase_chewning

-----

00:00 ? What Is High Performance, Really?

01:10 ? Pressure, Purpose, and Choosing Your Arena

03:40 ? Is Life Happening To You or For You?

05:40 ? Performance Mastery vs. Self-Mastery

07:50 ? Fear, Ego, and the Nervous System

10:50 ? Why Competition Really Means "Striving Together"

12:30 ? Identity, Ego, and the Default Nervous System

14:50 ? How Your Past Sets Upper Limits on Success

17:15 ? Why Discipline Eventually Stops Working

20:10 ? Revisiting the Places That Formed Your Nervous System

23:00 ? Freedom From vs. Freedom To

28:45 ? Signs of Nervous System Dysregulation

31:20 ? Separating Sensation From Story

33:20 ? What Resilience Actually Is

36:20 ? How to Train Resilience (The Nightly Practice)

40:30 ? Parenting as a High-Performance Practice

45:10 ? Giving Up Discipline for Presence

47:50 ? Expanding Capacity Under Stress

49:30 ? Reframing Failure Without Identity Collapse

53:00 ? Why You Must Acknowledge the Past (But Not Live There)

57:30 ? Nervous System > Mindset

01:01:00 ? Spiritual Bypassing and Wellness Culture Pitfalls

01:06:20 ? Flow State, Ease, and Pressure

01:10:20 ? Why Pressure Is a Privilege

01:14:15 ? High Performance for Non-Athletes

01:18:30 ? The One Practice That Changes Everything

01:20:20 ? Ever Forward

-----

Episode resources:

FREE 3-day sample of MitoPure longevity gummies at https://www.Timeline.com/everforwardsample  15% off organic coffee and lattes with adaptogens and collage with no crash or jitters with code CHASE at https://www.StrongCoffeeCompany.com  Extra 15% off 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at NatalieHummelCoaching.com

In this expansive and deeply personal conversation, we sit down with Apostle Kathryn Krick to explore faith, spiritual authority, healing, and what it truly means to live a life "ever forward." Kathryn unpacks the biblical foundation of apostleship, the modern restoration of spiritual gifts, and her belief that healing, deliverance, and miracles are meant to be accessible today?not confined to Scripture. This episode examines demonic oppression versus possession, the power of words and faith in daily life, navigating wilderness seasons, and why gratitude and obedience are essential to sustained spiritual growth. Kathryn also shares her improbable journey from years of obscurity to global revival, offering a powerful reminder that progress isn't always visible?but obedience always matters.

Follow Kathryn @apostlekathrynkrick

Follow Chase @chase_chewning

-----

00:01 ? Welcome to Ever Forward Radio
Introducing Apostle Kathryn Krick and today's conversation

02:10 ? What Does "Apostle" Really Mean?
Biblical foundations of apostleship and modern ministry

05:45 ? Why the Book of Acts Matters Today
Modeling faith through healing, deliverance, and miracles

07:00 ? When God Feels Silent
Seeking God, faith, and personal responsibility in spiritual growth

09:45 ? "Revival Is Now" Explained
What's missing in modern Christianity?and what's being restored

12:00 ? Belief vs. Experiencing God
Why intellectual faith isn't the same as transformation

15:04 ? Personal Faith vs. Church Community
Why both are necessary for spiritual maturity

16:03 ? The Power of God and Spiritual Authority
How healing and freedom occur biblically

18:53 ? What Do Miracles Actually Look Like?
Mental, emotional, and physical healing explained

21:12 ? Can Spiritual Power Be Misused?
Humility, surrender, and responsibility in ministry

24:58 ? Faith, Wilderness Seasons & God's Timing
Why valleys are necessary for spiritual growth

30:43 ? The Power of Words and Gratitude
How mindset, confession, and obedience shape outcomes

35:03 ? Understanding God's Love (Not Condemnation)
Breaking free from religious performance

42:12 ? Demonic Oppression vs. Possession
A grounded explanation of spiritual warfare

46:00 ? Anxiety, Healing & Spiritual Authority
Rejecting lies and reclaiming peace

53:01 ? How to Know If You Need Deliverance
Signs of spiritual oppression and freedom

01:01:29 ? Waiting on God vs. Taking Action
Obedience before results

01:03:35 ? From Obscurity to Global Revival
Kathryn's viral breakthrough and ministry explosion

01:11:33 ? Living a Life Ever Forward

-----

Episode resources:

Watch and subscribe on YouTube  

This epsiode is brought ot you by Quickbooks, Audible and Caldera Lab.

What if the most important financial decision you ever make has nothing to do with investing, real estate, or your career?but who you choose as your partner? In this powerful episode of Ever Forward Radio, Chase sits down with attorney, financial expert, and author Pattie Ehsaie for a no-nonsense conversation about money, power, relationships, and financial independence?especially for women. Pattie breaks down why "never falling in love with potential" isn't cold, it's practical; why money remains the number one cause of relationship failure; and how financial independence is not about greed, but freedom. Drawing from her own journey as an immigrant, lawyer, and self-made financial authority, Pattie shares hard truths about hustle, mindset, modern dating dynamics, the "lonely male epidemic," stealth wealth, prenups, and why owning your financial future is the ultimate form of personal sovereignty.

Follow Pattie @duchessofdecorum

Follow Chase @chase_chewning

-----

00:00 ? Why Your Partner Is Your Biggest Financial Decision

01:35 ? Meet Pattie Ehsaie & Her Core Philosophy on Money and Power

02:04 ? "Never Fall in Love With Potential" Explained

04:10 ? Dating a Broke Mindset vs a Broke Bank Account

04:56 ? When You Support a Man, You Become His Mother

07:00 ? Financial Red Flags Most Women Ignore

11:10 ? The Money Talk: Credit Scores, Savings & Debt

12:09 ? Why Money Is the #1 Reason Relationships Fail

13:33 ? Why Men Fake Wealth (And Women Don't)

18:15 ? What Happens When the Provider Loses Everything

23:20 ? Why Financial Independence = Power

25:10 ? Women Out-Earning Men & the "Lonely Male Epidemic"

29:18 ? What's Wrong with Andrew Tate's Money Narrative

31:48 ? How to Be a "Rich B*tch": The 5-Account System

36:28 ? Why Starting to Invest Late Costs You Hundreds of Thousands

38:16 ? Hustle vs a Broke Mindset

41:27 ? Prenups, Assets & Protecting Your Future

42:53 ? Women Who Did Money Right (Oprah, Taylor Swift)

44:36 ? Fake Rich vs Real Rich (Why Housewives Go Broke)

50:13 ? Pattie's Immigrant Story & Relentless Work Ethic

55:38 ? Ever Forward

-----

Episode resources:

Get 30% off six months of Quickbooks 20% off men's skincare and haircare with code EVERFORWARD at Caldera Lab FREE 1-month trial of Audible Watch and subscribe on YouTube

This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15.

After healing from Hodgkin's lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her journey from stress-driven corporate life to deep healing through green juicing, plant-based eating, and inner work like yoga, trauma release, and plant medicine. Elissa discusses how trauma, inflammation, and our toxic environment create the "cancer terrain"?and how we can reverse it with simple, nutrient-dense habits and radical self-love. Her story is not just about healing cancer but transforming one's entire way of living.

Follow Elissa @elissagoodman

Follow Chase @chase_chewning

-----

00:00 ? The Current Cancer Epidemic

03:00 ? Diagnosis at 32 & Discovering Juicing

07:00 ? Taking Healing into Her Own Hands

11:00 ? The Power of One Question: "Are You Happy?"

15:00 ? Losing Her Husband & What Holistic Healing Taught Her

21:00 ? Top Anti-Cancer Foods & The Inflammation Connection

28:00 - Cacao, Grief, and Plant Medicine as Emotional Healing Tools

33:00 - The Cancer Terrain: Internal Environment vs. Genetics

38:00 - Detoxification Basics: Sweat, Sleep, & Simplicity

43:00 - Myths About Juicing, Water Fasting, and Sugar

-----

Episode resources:

Get a FREE electrolyte variety mix with any purchase at https://www.DrinkLMNT.com/everforward Save 15% on organic coffee and lattes wiht code CHASE at https://www.StrongCoffeeCompany.com  Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Get 20% off your entire first purhcase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube

This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab.

In this episode of Ever Forward Radio, registered dietitian Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people's "weight-health hormones" have become. Ashley shares how digestion, nutrient status, genetics, and modern environmental pressures diminish the body's natural ability to regulate appetite, cravings, metabolism, and fat distribution ? and why GLP-1 drugs can offer clarity but not a cure unless the underlying issues are addressed. She dives into muscle preservation, the limitations of BMI, the importance of fat-mass vs. scale weight, the root-cause approach to sustainable weight health, and what the future of GLP-1s means for generational wellness. This is a powerful conversation that blends science, personal insight, and actionable strategies to improve metabolic health ? with or without medication.

Follow Ashley @ashleykoffapproved

Follow Chase @chase_chewning

-----

00:00 ? GLP-1 hype: weight loss, risks, and whole-body benefits

02:00 ? What GLP-1 drugs actually do in the body

02:20 ? Understanding "weight-health hormones"

03:00 ? Why society is functioning with suboptimal hormones

12:00 ? Why total weight doesn't matter ? muscle, fat, and bone do

14:00 ? BMI is broken and misleading

15:00 ? Weight regain, muscle loss, and metabolism

17:00 ? Genetics, survival traits, and appetite regulation

23:00 ? Root-cause approach: digestion, nutrient status, vagus nerve work

26:00 ? How GLP-1s validate hormone dysfunction

28:00 ? Side effects like nausea and constipation explained

30:00 ? Why digestive repair is essential for long-term success

33:00 ? How GLP-1s quiet obsessive thoughts, cravings, and food noise

36:00 ? Supplements that support GLP-1 and weight-health hormone function

38:00 ? Hop extract research and natural "GLP-1 activators"

42:00 ? Limitations of natural alternatives vs. true hormone replacement

1:12:00 ? Glucose spikes, CGMs, and metabolic flexibility

1:27:00 ? The future of GLP-1s and redefining "obesity"

1:28:00 ? Generational weight health and epigenetics

1:29:00 ? Final thoughts and Ashley's Ever Forward message

-----

Episode resources:

Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase  Try CALM and save with checkout code EVERFORWARD at https://www.Troscriptions.com/everforward  Get 20% off the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com  Watch and subscribe on YouTube Get Ashley's book on Amazon

This episode is brought to you by Joymode, Strong Coffee Company and Cured Nutrition.

In this high-energy and revealing episode, intimacy expert Dr. Susan Bratton, PhD joins us to explain why great sex is not just pleasurable ? it's powerful. We explore how optimizing your sex life is the "fourth health factor" that most high achievers overlook, yet it plays a critical role in cognitive sharpness, hormone balance, longevity, and emotional resilience. Susan breaks down the science of pleasure, the importance of blood flow and nitric oxide, the difference between male and female arousal timing, and why communication is the foundation of great sex. From libido botanicals to red light therapy to "sexual biohacking," this episode is a no-BS guide to upgrading your health, relationships, and self-confidence ? inside and outside the bedroom.

"Sex is the fourth health factor. The longer you have hot, orgasmic sex, the longer, healthier, and happier your life is."

Follow Susan @susanbratton

Follow Chase @chase_chewning

-----

00:00 ? Intro & Susan Bratton's wild setup

01:00 ? Sexuality for high performance & longevity

03:00 ? What is the "Fourth Health Factor"?

05:00 ? Susan's sexless marriage and transformation

07:30 ? What is "passionate, conscious lovemaking"?

10:00 ? 20 types of orgasms and erotic learning

12:30 ? Supplements, botanicals, and biohacking libido

15:00 ? The Sex Life Bucket List (48 erotic playdates)

17:30 ? Why novelty, not frequency, prevents boredom

20:00 ? Bedroom communication = relationship foundation

22:00 ? Male vs. female arousal: What most get wrong

25:00 ? The 20-minute warm-up women actually need

28:00 ? How orgasms support immune, brain & mood health

30:00 ? Libido supplements: nitric oxide, herbs & more

35:00 ? Cannabis, vibrators, and "training your pleasure"

38:00 ? Sexual biohacking for physical & mental health

41:00 ? Why clear communication is hotter than dirty talk

44:00 ? "Say what you see": simple ways to talk in bed

46:00 ? Tools for expanding pleasure (sex toys & tech)

49:00 ? Penis pumps & vaginal red light therapy

52:00 ? The truth about "mercy sex" and resentment

55:00 ? GainsWave, orgasms after 60 & sexual recovery

58:00 ? Ever Forward

-----

Episode resources:

Try Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 15% on organic coffee with code CHASE at https://www.StrongCoffeeCompany.com  Save 20% on Flow Gummies at https://www.CuredNutrition.com/everforward Watch and subscribe on YouTube

This episode is brought to you by Fatty15, WHOOP and Timeline.

Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools?from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene?this episode is a masterclass on how to build a sharper brain and age better.

Follow Dr. Porter @drpatrickporter

Follow Chase @chase_chewning

-----

00:17 ? Neuropruning, neurogenesis & brain voltage explained

01:18 ? Why puzzles aren't brain fitness & the need for recovery

02:02 ? How neuroplasticity works at any age

03:08 ? Challenging the myth that humans can't grow new neurons

03:28 ? DNA changes every 40 seconds & mindset's effect on cellular energy

04:42 ? Optimism vs. pessimism on brain health

05:31 ? The impact of modern sedentary living

08:52 ? Light, circadian rhythms & how the body gets biological "codes"

09:54 ? Why meditation and ancient practices matter for neuroplasticity

10:44 ? The brain's energy demands during sleep

11:13 ? Sugar, stress & metabolic dysfunction

12:16 ? Tech overload & living in a world we weren't built for

13:19 ? Why exercising first thing is harmful if cortisol is high

14:04 ? SMR brainwave training & preparing the brain for the day

14:31 ? How to enter alpha state through psychological breathing

15:30 ? Breathwork as the best pre-workout

16:03 ? Memory, aging & how recall networks degrade

17:49 ? How environment, food & behavior shape brain performance

18:32 ? Brazil study: music + frequencies improve cognitive retention

19:21 ? Intelligence is energy, not innate talent

20:42 ? Hypernesia, super-memory states & learning faster

21:19 ? Stress collapses the brain's energy field

22:25 ? The 2 p.m. biological crash & 20-minute reboot method

23:17 ? Why you shouldn't drink coffee first thing in the morning\

24:05 ? WHOOP data & tracking recovery

28:35 ? Fire, infrared, and ancient light patterns regulating cortisol

29:06 ? Box breathing & Navy SEAL stress control

30:39 ? The 4-4-8 breath for nighttime relaxation

31:31 ? Photobiomodulation & brainwave entrainment results

32:48 ? Cold plunging, testosterone & the body's adaptive response

33:57 ? Pain, opioids & training the brain to regulate pain naturally

34:23 ? Why TBIs need light?not darkness?for healing

35:02 ? What's wrong with modern education

35:36 ? Diving deeper into sleep health: "Sleep smarter"

36:28 ? Why 6.5 hours may be optimal; deep vs. REM sleep

37:20 ? The glymphatic system: brain "washing cycle"

38:12 ? Why dehydration & late eating disrupt deep sleep

39:33 ? Tracking sleep: analyzing Chase's data

41:08 ? Coal miner sleep study: 1 minute of deep sleep

42:11 ? Getting to delta faster improves brain repair

42:40 ? Why many people clench & never unwind during sleep

43:06 ? Breath is the foundation of all emotional regulation

44:11 ? Using breath to process problems & create optimism

45:21 ? Dementia study: increasing brain voltage reverses symptoms

46:20 ? Kids vs. adults: why adults hold stress longer

47:03 ? Applying breathwork anywhere in daily life

48:31 ? Addiction is one solution to infinite problems?breath creates options

49:15 ? Why most affirmations don't work

50:06 ? Breath + emotion alignment for manifestation

51:37 ? The worst thing for brain health: doing nothing

53:12 ? Sugar & artificial sweeteners destroying brain health

54:27 ? Pavlov, dopamine loops & our coffee addiction

56:04 ? Pandemic stress accelerated brain aging

56:49 ? How breath can change immune response & resilience

58:09 ? Stress, perception & mitochondrial ATP

59:20 ? Red light & brain energy: mitochondria producing 32× ATP

59:55 ? Nasal vs. mouth breathing for brain optimization

01:00:23 ? Yogic breath, pranayama & hemisphere balancing

01:01:11 ? Should you breathe through left or right nostril

01:02:55 ? Stress collapses neural function under pressure

01:03:34 ? Why people fear brain decline but don't act

01:06:02 ? Olive oil daily reduces Alzheimer's risk

01:07:00 ? The sugar epidemic: 100 lbs/year

01:07:53 ? Supplements: niacin, vitamin C, omega-3s

01:09:59 ? How to know if you're inflamed

01:11:49 ? Lab markers to track for brain health

01:13:20 ? Iron, energy & the body's magnetic fields

01:14:05 ? Algae, greens & light-activated nutrient strategies

01:16:23 ? Measuring progress: HRV, community, daily walking

01:17:20 ? Brain health by decade & sleep hygiene after 40

01:19:20 ? Digital hygiene: limit phones after 8 p.m.

01:20:28 ? Designing the perfect 24 hours for brain health

01:24:25 ? The power of review, gratitude & problem-solving before sleep

01:25:13 ? Ever Forward

-----

Episode resources:

Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

This episod is brought to you by Cured Nutrition, Caldera Lab and Joi & Blokes.

Dr. Jessica Shepherd?OB/GYN, clinical advisor for P-Volv, and author of Generation M?breaks down everything women need to know about perimenopause, menopause, and longevity. She explains why mindset is the foundation of midlife health, how declining estrogen affects every organ system, why only 8% of symptomatic women ever receive a diagnosis, and how common comorbidities rise 45% or more between ages 40?59. Dr. Shepherd shares science-backed strategies for navigating symptoms, improving metabolic and mitochondrial health, understanding the truth about hormone therapy after the flawed WHI study (which led to an 82% decline in prescriptions), and using exercise, protein, and muscle-building to protect cognition, heart health, and overall vitality. Whether you're a woman entering midlife?or a partner wanting to better support her?this conversation is a masterclass in women's health, empowerment, and aging well.

Follow Jessica @jessicashepherdmd

Follow Chase @chase_chewning

-----

00:01 - Intro & shocking stats: women live longer but spend more years in poor health; HRT prescriptions dropped 82% after 2002

00:28 - Muscle as the organ of longevity; women lose 3?5% per decade, accelerated after menopause

01:18 - Why estrogen decline shifts the whole body; Dr. Shepherd introduces herself and her mission in women's health

02:15 - Redefining women's health & longevity; why women aren't thinking about longevity soon enough

04:23 ? Mindset, habits, and community as the foundation of midlife health

07:13 - Barriers to staying well: socioeconomic factors, upbringing, access, and misconceptions about wellness

09:33 - Women's current wellness landscape; societal expectations, caregiving burden, and systemic gaps

12:46 ? Major healthcare gaps: lack of research, exclusion of women from clinical studies until the '70s, and only 3% of VC health funding going to women

17:30 ? Pharma eliminating women's health divisions; downstream effects on innovation and access

19:10 ? Perimenopause 101: defining terms, symptoms vs. cycles, 34+ possible symptoms, and why diagnosis is trick

24:45 ? The cardiovascular danger of estrogen decline; heart disease as the #1 killer of women

27:02 ? Stress vs. perimenopause symptoms; mood disorders peak between 45?55

29:48 ? How HRT has evolved in the last 10?20 years; symptom relief and longevity benefits

32:32 ? Why only 5% of women are on hormone therapy today; misconceptions and new guidelines

34:20 ? WHI study deep dive: media panic, misinterpretation, lack of statistical significance, and lasting fear

39:06 ? Risk vs. benefit: how to think about HRT decisions with your provider

41:51 ? Chase shares his TRT story; quality of life, fertility considerations, and hormone literacy

45:16 ? Dr. Shepherd's personal hormone story: cognition issues, testosterone, and starting estrogen at 46

48:12 ? Supplements Dr. Shepherd uses: Vitamin D, creatine, CoQ10, Urolithin A

50:10 ? Muscle, mitochondrial health, sarcopenia & glucose control: why resistance training is non-negotiable

52:25 ? Movement, neuroplasticity, balance & cognition: why staying active protects the aging brain

55:12 ? How partners can best support women in perimenopause: emotional support & shared routines

57:52 ? The science of emotional support: social connection decreases pain, inflammation, and improves outcomes

59:22 ? Menopause explained: average age, symptom timeline, and the hidden cellular changes

01:02:39 ? Nutrition, glucose control, protein needs, alcohol & sugar intake, and metabolic health

01:07:07 ? Protein requirements (1.0?1.2g/kg), resistance training, and why women must build muscle

01:09:37 ? U.S. data: 55%+ of women report symptoms; only 8% diagnosed; why doctors miss it

01:12:34 ? Which providers are best for menopause care & what certifications to look for

01:15:31 ? Comorbidities rise 45% between 40?59: hypertension, thyroid, arthritis, sleep disorders & estrogen's role

01:18:25 ? Is biohacking menopause possible? Current limits + ovarian longevity research

01:22:24 ? Exercise as the ultimate biohack; sustainable movement for aging wel

01:23:19 ? Final Q: How Dr. Shepherd lives Ever Forward ? flexibility, pause, and growth

-----

Episode resources:

20% off DREAM gummies with code EVERFORWARD at CuredNutrition.com/everforward 50% off any product or diagnostic labs with code CHASE at JoiAndBlokes.com/chase 20% off any men's skincare product with code EVERFORWARD at CalderaLab.com Watch and subscribe on YouTube

This episode is brought to you by Caldera Lab and Audible.

Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'. Carla challenges the culturally accepted virtue of "trying," revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories?from pitching hit songs to Cher to rewriting her own future through visualization?Carla shares why doing, not trying, is the true path to success. This conversation explores how trying shows up in our language, our relationships, and our goals, and offers clear, compassionate strategies for unlearning inherited patterns, setting boundaries, and building a life rooted in clarity and courageous action.

Follow Carla @carlaondrasik

Follow Chase @chase_chewning

?

00:01 The Fear Behind Trying - Carla introduces the core message of her book and why trying is often rooted in fear and failure

02:10 Why We're Addicted to Trying - How instant gratification culture conditions us to avoid real effort and use "trying" as an escape hatch

06:46 Yoda, Gretzky, and the Myth of Noble Trying - Debunking iconic quotes and redefining effort vs. action

12:01 The Try Test: What Does It Even Mean to Try? - Carla's book-lifting exercise proves that trying is a mental illusion, not a physical act

15:19 Fear, Music Industry Boldness, and Doing Anyway - A powerful story about pitching a hit song to Geffen Records?and why doing beats hesitation

20:16 Excuses Are Just Rocks Under the Bridge - Why action requires clear motivation and how to move through fear by starting small

24:46 Inherited Trying and Manifesting Through Doing - Carla's unconventional childhood, visualization rituals, and how language shapes outcomes

31:41 The Airport Analogy: Why Trying Isn't Even an Option - Real-life examples where we would never say "I'll try"?and how to apply that clarity to everything

36:51 Trying vs. People-Pleasing: The Power of No - Why saying "I'll try" is often a fear-based way to avoid discomfort?and how to stop doing that

42:41 How to Hold Others Accountable to Doing
Simple scripts to redirect vague language and inspire action in others

46:18 The Best Exercise to Escape the Try Loop - Carla's top recommendation: become aware of what "try" really means?and reject it

48:06 The Power of Silence and Doing in Private - Why your goals get stronger when you stop announcing them?and how to let results speak for themselves

52:21 Failure, Courage, and Public Vulnerability - Carla shares her fear, failures, and learning curve while writing and launching the book.

56:13 What "Ever Forward" Means to Carla - A personal reflection on living forward with purpose, urgency, and collective inspiration

?

Episode resources:

Save 20% on the Hair Care System from Caldera Lab with checkout code EVERFORWARD at https://www.CalderaLab.com  Get your first audio book for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at CarlaOndrasik.com

In this second part of the conversation, Dr. Scott Sherr returns to unpack one of the most fascinating compounds in modern mitochondrial medicine ? methylene blue. Once used as the first FDA-approved antimicrobial drug, methylene blue is now being rediscovered as a powerful mitochondrial optimizer that helps the body both produce and detoxify energy at the same time. Dr. Sherr breaks down how it enhances ATP production, improves focus, endurance, and recovery, and even helps with travel fatigue and brain fog. He explains how methylene blue works at the cellular level, why quality and dosing matter, and clears up common myths and controversies ? including its relationship with nitric oxide, serotonin, and safety concerns. Whether you're an athlete, entrepreneur, or anyone seeking more consistent, sustainable energy, this episode will help you understand how to use methylene blue safely and effectively to support performance and longevity.

Follow Scott @drscottsherr

Follow Chase @chase_chewning

-----

00:01 What Is Methylene Blue? ? A 150-year-old molecule repurposed for mitochondrial health

02:13 From Blue Jeans to Medicine ? The strange evolution from textile dye to the first FDA-approved drug

04:48 How It Works ? The only compound that helps your cells both make and detoxify energy

06:52 Cyanide Antidote ? How methylene blue restores mitochondrial function, even in toxin exposure

09:05 Real-World Results ? Patient stories of fatigue recovery and performance optimization

11:34 Who It's For ? From chronic illness to high performers seeking clean energy

13:31 Performance & Recovery Benefits ? Endurance, anaerobic performance, and muscle recovery

16:18 Recovering Faster, Training Harder ? How methylene blue enhances oxygen use and heart rate recovery

18:20 How to Cycle It ? When and how often to take methylene blue for best results

20:31 Travel & Jet Lag Protocols ? How methylene blue acts like oxygen at altitude and in airplanes

23:29 Methylene Blue for the Everyday Person ? Calm, clean energy without the crash

26:33 The Importance of Quality & Purity ? How to identify pharmaceutical-grade methylene blue and avoid contaminants

27:57 What to Look for in a Supplement ? USP grade, certificates of analysis, and testing standards

30:51 Counterfeit Supplements & Amazon Scams ? Why most methylene blue products don't meet purity claims

33:54 How to Take It ? Solubility, timing, and why troches work best

36:09 Stacking with Red Light Therapy ? Synergy between methylene blue and photobiomodulation

39:10 Dosage Guidelines ? How to titrate, start low, and find your personal sweet spot

42:08 Who Should Avoid It ? Blood pressure medications, SSRIs, pregnancy, and other contraindications

43:48 Clearing Up the Controversy ? Why experts disagree on nitric oxide and serotonin effects.

45:23 The Nitric Oxide Debate ? How dose determines whether methylene blue helps or hinders

47:51 Blue Brain Myths & Social Media Clickbait ? The truth about the "blue brain" narrative

49:30 Final Thoughts ? Safe dosing, cycling, and the future of mitochondrial optimization

-----

Episode resources:

Part one "The #1 Thing Killing Your Mitochondra & How to Stop it Today" Watch and subscribe on YouTube Learn more at Troscriptions.com/everforward

In this moving Veterans Day episode of Ever Forward Radio, retired Air Force Lt. Col. Benjamin Forest opens up about his personal battle with depression, grief, and identity loss after 25 years of service ? and how psychedelics became a catalyst for healing, love, and authentic living. He and Chase explore the mental-health crisis among veterans, the epidemic of loneliness and suppressed emotion in men, and how plant medicine, breathwork, and community can help reconnect us to meaning and purpose. Forest shares insights from his book Trip of a Lifetime: The Psychedelic Guide to Healing, Loving & Living, explaining that true recovery requires vulnerability, relational healing, and learning to open the heart ? whether through psychedelics or other integrative practices.

Follow Ben @benjamin.forest.bliss

Follow Chase @chase_chewning

-----

00:00 ? Introduction & U.S. mental-health statistics

02:22 ? A cultural depression: loneliness, disconnection & anxiety

04:29 ? Playing a role vs. discovering the authentic self

07:07 ? The military, identity, and emotional suppression

10:30 ? Masculinity, vulnerability, and the loneliness epidemic

13:00 ? Grief, alcohol, and the cost of unprocessed emotion

15:30 ? Healthy masculinity and belonging after service

18:00 ? The biology of belonging & the need for community

20:10 ? Losing identity and brotherhood after leaving the military

23:10 ? Lessons learned from 25 years in uniform

24:30 ? Healing, loving, and living: wounds and relational repair

27:30 ? Learning to love well and open the heart

28:45 ? Doing life "right" and rediscovering joy

31:00 ? Psychedelics as heart-openers & catalysts for healing

34:30 ? Veterans leading the way for psychedelic legalization

38:40 ? Alternatives to psychedelics: breathwork & somatic therapy

44:00 ? Integration: applying lessons after the trip

46:50 ? The danger of ego, money, and misuse in plant-medicine circles

49:50 ? Writing Trip of a Lifetime and lessons learned

54:30 ? Advice to young service members: asking for help is strength

56:16 ? What "Ever Forward" means to Benjamin Forest

-----

Episode resources:

Watch and subscribe on YouTube Learn more about Benjamin

This episode is brought to you by Troscriptions.

Tired, drained, and ready for a change? You are not alone. In fact, 94% of Americans experience some degree of mitochondrial dysfunction that is possibly leading to unwanted symptoms such as brain fog, fatigue, weight gain, and even poor mental health. In this episode with Dr. Scott Sherr, MD you will learn how modern life has made us evolutionarily unfit for our environment, and why living in constant fight-or-flight mode leads to what he calls "the sympathetic spiral of doom." Together, we explore early warning signs of cellular decline, the link between mood and mitochondria, and practical strategies for restoring balance ? from better sleep and parasympathetic recovery to optimizing nutrition and lab testing. This episode is a masterclass in understanding your body's energy systems and how to reclaim your vitality at the cellular level.

Follow Scott @drscottsherr

Follow Chase @chase_chewning

-----

00:01 What Is Mitochondrial Dysfunction? ? 94% of U.S. adults struggle with energy and detoxification.

01:28 Meet Dr. Scott Sherr ? His background in internal medicine and health optimization.

04:00 The Science of ATP ? How your body creates 150 pounds of energy every day ? and the hidden cost.

06:58 What's Breaking Our Mitochondria ? Sugar, medications, toxins, and chronic stress.

09:28 Why We're Not Built for Modern Life ? Evolutionary mismatch and constant overstimulation.

12:52 Energy Production vs. Detoxification ? The "plumbing" analogy that explains cellular backup.

15:48 Early Warning Signs ? Fatigue, mood swings, slow recovery, and why energy equals emotion.

20:59 You Can Feel Fine and Still Be Unhealthy ? Why "not sick" doesn't mean "optimized."

24:53 Optimizing Cellular Health ? Nutrient testing, heavy metals, inflammation, and resilience between ages 21?30.

27:54 The #1 Mitochondrial Killer: Stress ? Why sympathetic overdrive is the hidden threat to energy.

30:41 The Sympathetic Spiral of Doom ? How stress hormones shut down energy production.

35:59 Breaking the Spiral ? Awareness, HRV, recovery, and restoring nervous system balance.

41:46 The Role of Safety and GABA ? How feeling unsafe keeps you stuck in fight-or-flight.

46:49 Biohacks That Actually Work ? GABA, sauna, sleep, and Dr. Sherr's nightly recovery ritual.

49:31 Modeling Health for the Next Generation ? Mindfulness, meditation, and leading by example.

53:15 Ever Forward ? Energy as currency and the art of being both present and progressing.

-----

Episode resources:

Take the energy quiz and see how Troscriptions can help you take your life back. Use code EVERFORWARD at checout. Watch and subscribe on YouTube

Olivia Amitrano ? founder of Organic Olivia and now recording artist OLIVIA ? returns to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep change. She shares how solo travel, sobriety, and stillness led her back to her truest self, and how embracing imperfection and presence opened the door to her next evolution as an artist. Together, we discuss the courage it takes to outgrow old versions of yourself, why creative play is medicine, and how being present ? not perfect ? is the ultimate definition of living Ever Forward.

Follow Olivia @oliviaamitrano

Follow Chase @chase_chewning

-----

00:00 ? Introduction & Welcome Back, Olivia

02:00 ? Reflecting on Growth Since the First Interview

04:00 ? "This Is Not the Last Thing You'll Create" ? Letting Go of Old Identities

06:00 ? Rediscovering Self-Trust Through Solo Travel and Sobriety

10:00 ? Meeting New Versions of Yourself in Change

12:00 ? Building Self-Trust Through Small, Consistent Promises

14:00 ? Recognizing When a Season Is Ending or Beginning

16:00 ? Overcoming Fear by Doing It Anyway

18:00 ? Showing Up Scared and Breaking Creative Superstitions

19:30 ? The Inner Child as a Guide to Wholeness

22:00 ? Understanding the Inner Child Through Internal Family Systems

28:00 ? Early Childhood Wounds and How They Shape Adulthood

31:00 ? The Power of Play, Curiosity, and Wonder in Healing

36:00 ? Unlearning Perfectionism and the "Inner Manager"

39:00 ? Reconnecting With Creativity and Letting Go of Control

42:00 ? Play as Presence and the True Nature of Creativity

44:00 ? Parenthood, Presence, and Play as Medicine

46:00 ? Art as a Healing Practice and Path to Wholeness

50:00 ? Redefining Success, Rest, and the Value of "Nothingness"

54:00 ? Minimalism, Money, and the Courage to Start Over

56:00 ? Honoring the Women in Her Lineage and Choosing Freedom

59:00 ? Meeting Yourself Again: The Power of Stillness and Solitude

01:04:00 ? Serving Others Through Your Unique Gifts

01:08:00 ? Writing "All This Time" for Her Inner Child

01:12:00 ? Creative Channeling, Flow, and Letting Go of Perfection

01:16:00 ? Embracing Every Version of Yourself Through Music

01:18:00 ? Redefining "Ever Forward": From Growth to Presence

-----

Episode resources:

Save 20% on my favorite CBD products at https://www.CuredNutrition.com/everforward Save 50% on any diagnostic lab at https://www.JoiAndBlokes.com/chase  Save 15% on the Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Olivia's first epsiode on Ever Forward Radio in ep 784

This episode is brought to you by Audible, Fatty15 and LMNT.

Today I we sit down with psychotherapist and author Jessica Baum to explore how our earliest attachment patterns and trauma bonds shape the way we love, connect, and heal. Drawing from her groundbreaking new book SAFE: A Process for Creating Safe and Intimate Relationships with Yourself and Others, Jessica explains how the body stores implicit memory, why safety?not strength?is the gateway to healing, and how we can transform our nervous system responses to build secure, authentic relationships. Together, Chase and Jessica dive into the neuroscience of trauma healing, the difference between familiar love and real safety, the role of co-regulation, and how facing your own fears of abandonment can lead to the deepest peace and connection you've ever known.

Follow Jessica @jessicabaumlmhc

Follow Chase @chase_chewning

-----

00:00 ? Why we repeat unhealthy relationship patterns

02:00 ? How childhood attachment and body memory shape love

04:00 ? Safely feeling what we've suppressed

06:00 ? When healing triggers hidden trauma

07:30 ? Safety as the gateway to true healing

10:00 ? The science of trauma healing and earned security

13:30 ? Safe love vs. familiar love

15:30 ? Vulnerability, intimacy, and doing the work

17:00 ? Healing while single vs. within a relationship

18:00 ? Finding anchors: people who help you feel safe

19:30 ? Why we crave love even after pain

20:50 ? Mistaking intensity for love and trauma bonding

23:30 ? Starting the work and finding support

25:00 ? How to "therapy yourself" and identify core wounds

27:00 ? How trauma lives in the body

30:00 ? The nervous system, polyvagal theory, and safety cues

33:00 ? Understanding nervous system states (ventral, sympathetic, dorsal)

35:00 ? Co-regulation and energetic connection

38:00 ? How to recognize a trauma bond

41:00 ? Learning to be safe alone

43:00 ? Healing abandonment and generational patterns

47:00 ? Revisiting childhood wounds without parents

50:00 ? Parenting, awareness, and intergenerational healing

52:00 ? "It's not your fault, but it is your responsibility"

54:00 ? Talking to your inner child and resourcing safety

56:00 ? Anchors, inner and outer, for emotional regulation

59:00 ? Revisiting painful memories and integrating trauma

01:00:30 ? How trauma healing improves physical health

01:03:00 ? Compassion, memory, and changing your past

01:06:00 ? The role of compassion in creating safe relationships

01:09:00 ? The science and humility behind SAFE

01:13:00 ? Redefining "Ever Forward": slowing down to heal

-----

Episode resources:

Get Jessica's book for FREE with your 30-day trial of Audible  Get an additional 15% off the already discounted 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get a FREE variety sample pack of LMNT electrolytes with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube

This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition.

In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age?especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of "more is better" to championing the power of 25-minute workouts, Carl explains how to build muscle, lose fat, and achieve longevity without perfection. He reveals how accountability, community, and mindset drive real transformation?and how the best way to help yourself might be by helping someone else. Whether you're looking to get shredded, manage weight over 40, or just finally stick to a routine, this episode is packed with practical, sustainable advice.

Follow Carl @carldaikeler

Follow Chase @chase_chewning

-----

00:00 ? Intro and why this episode matters

01:18 ? Carl's mission: help people get healthy with minimal daily effort

03:35 ? The water ski test for longevity at 61

04:23 ? Accountability: the real key to transformation

06:04 ? Starting small: 100 squats, 50 pushups, save a life

07:53 ? Why leading by example isn't enough?lead by invitation

10:22 ? Carl admits he hates working out (and how he still does it daily)

13:09 ? Shakeology: solving his own problem with vegetables

16:06 ? The importance of quality and integrity in supplements

17:34 ? The Body difference: short, effective workouts that stick

19:42 ? Physical poverty: Carl's metaphor for neglecting your body

23:50 ? Just show up: the spoon and starfish stories

26:12 ? Why helping others makes you more accountable

27:18 ? How Carl shaped company culture around health

30:25 ? Reducing temptation: removing the sugar minefield

34:25 ? Fitness by decade: what changes in your 30s, 40s, 50s, and 60s

36:14 ? Stop over-optimizing: why you don't need gadgets to succeed

37:30 ? Power 90 to P90X: the foundation of scalable fitness

40:08 ? Quantified vs qualitative health: how you feel matters

42:51 ? Wine bottles to weights: Judy's lifestyle transformation

44:23 ? Blue Zones, simplicity, and living past 100

45:47 ? Carl's "secret sauce" for longevity: Don't quit

49:59 ? Keeping it simple: what makes Body programs work

52:26 ? Time under tension and progressive overload: the winning formula

53:22 ? Fitness seasons: when to go hard, when to scale back

56:12 ? The power of community and hybrid workout calendars

57:00 ? Red flags in fitness: obsession with one modality

59:20 ? Belvital: a hormone health game-changer for women

01:00:54 ? New P90X Generation Next and what's coming in 2026

01:02:33 ? Ever Forward

-----

Episode resources:

Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com  BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward  Watch and subscribe on YouTube

This episode is brought to you by LMNT, Cured Nutrition and Caldera Lab.

In this episode of Ever Forward Radio, I sit down with renowned Los Angeles plastic surgeon Dr. Susan Chobanian, MD?widely known as the Queen of Rhinoplasty?to uncover the truth behind nose jobs, revision surgery, and the emotional impact of plastic surgery. We explore everything from teen rhinoplasty and ethnic considerations to botched procedures, non-surgical nose jobs, and the crucial connection between aesthetic surgery and mental health. Dr. Chobanian shares what truly makes a great rhinoplasty candidate, why she champions the often-overlooked "closed" technique, and how the nose?more than any other feature?can define identity, confidence, and success.

Follow Dr. Chobanian @drchobanian

Follow Chase @chase_chewning

-----

00:00 ? Welcome & Introduction

02:15 ? Why People Seek Nose Jobs

05:30 ? Age Considerations: How Young is Too Young?

08:40 ? Identity, Ethnicity & The Nose

12:15 ? When Rhinoplasty Goes Wrong

16:45 ? Open vs. Closed Rhinoplasty

20:50 ? Global Trends & Medical Tourism Risks

24:20 ? The Rise of Liquid Rhinoplasty

27:10 ? Managing Patient Expectations

30:00 ? Functional vs. Cosmetic Surgery

32:40 ? Surgical Red Flags & Healing Protocols

36:30 ? The Role of Mental Health in Plastic Surgery

40:10 ? Ever Forward

-----

Episode resources:

Get 20% off my favorite men's skincare products with code EVERFORWARD at https://www.CalderaLab.com  20% off Flow and Serenity gummies at https://www.CalderaLab.com/everforward  FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube  

This episode is brought to you by Legion, Fatty15, Joi and Blokes, and Audible.

Today we sit down with hormone expert and bestselling author Dr. Mariza Snyder, DC to unpack the misunderstood phase of perimenopause?a time of powerful transition that affects every woman but is rarely talked about with clarity and compassion. Mariza defines what perimenopause really is (and how early it can begin), while highlighting symptoms like brain fog, mood shifts, energy crashes, and stubborn weight gain that are too often misdiagnosed or ignored. Drawing from both science and personal experience, she explains how estrogen impacts everything from mental clarity to metabolism, and why muscle mass and metabolic health are non-negotiables after 40. If you're a woman navigating this stage?or someone who loves one?this episode will leave you feeling informed, validated, and ready to thrive in your next chapter.

Follow Mariza @drmariza

Follow Chase @chase_chewning

-----

In this episode we discuss...

00:00 ? Welcome & Introduction to Dr. Mariza Snyder
02:15 ? What is Perimenopause? How It Differs from Menopause
05:00 ? Early Symptoms Most Women Miss
08:20 ? Estrogen and the Brain: Why It Matters for Energy & Mood
11:45 ? Dr. Mariza's Personal Journey into Perimenopause
15:30 ? Hormone Imbalance or Just Life? How to Tell the Difference
18:50 ? The Power of Muscle: Weight Gain, Insulin, and Aging
21:30 ? Lifestyle Shifts: Movement, Sleep, and Metabolic Health
25:00 ? Natural Solutions vs. Hormone Therapy: What's Right for You?
28:45 ? The Critical Role of Cycle Tracking and Lab Testing
32:10 ? Why Women Over 40 Need to Prioritize Self-Advocacy
36:00 ? Dr. Mariza's Go-To Daily Practices for Hormone Health
39:20 ? Final Thoughts: You're Not Broken?You're Transforming

-----

Episode resources:

Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get 50% off hormone labs with at https://www.JoiAndBlokes.com/chase  FREE 30-day audiobook trial at https://ww.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at DrMariza.com

This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition. 

In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children's health, school nutrition, and public policy reform. Senator McMath dives deep into his groundbreaking Senate Bill 14 (Act 463)?a first-of-its-kind initiative to limit artificial dyes, additives, and sweeteners in school meals, introduce QR code ingredient transparency, and improve the overall nutritional standards in Louisiana schools.

What began as a personal journey to restore his family's health evolved into a statewide wellness movement?and a national example of how policy can reshape public health from the ground up. Together, Chase and Patrick explore the intersection of wellness, politics, and personal responsibility, how chaos can lead to reform, and why the Make America Healthy Again (MAHA) movement is transforming how we think about food and children's well-being.

-----

In this episode we discuss...

02:00 ? Meet Senator Patrick McMath

04:45 ? From Infrastructure to Health Care Reform

08:40 ? Louisiana's Health Crisis

11:15 ? A Personal Wake-Up Call: His Wife's Health Journey

13:45 ? The Book That Changed Everything: End of Cravings

17:20 ? From Family Health to Public Policy

20:00 ? Children, Schools, and the MAHA Movement

27:20 ? The "Maha Moms" and Grassroots Advocacy

33:00 ? What SB 14 Actually Does

37:00 ? Learning from Other States & Building Momentum

41:00 ? Forcing Big Food to the Table

46:00 ? Transparency, QR Codes, and What's Next

50:00 ? The Economics of Healthy Change

54:30 ? Good Chaos: Disrupting for Progress

59:10 ? Profits vs. Public Health

1:05:00 ? The SNAP Program and Coca-Cola's Pushback

1:10:00 ? Public Engagement & The Power of the People

1:13:00 ? How Podcasts Drive Change

1:17:00 ? Rapid Fire: Prevention, Education, and Chronic Disease

1:19:30 ? His Decade Wish: Eradicating Cancer & Autism's Rise

1:21:00 ? Politics Meets Wellness

1:24:10 ? Ever Forward

-----

Episode resources:

20% off Flow and Serenity gummies with at https://www.CuredNutrition.com/everforward 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  FREE 3-day sample of MitoPure gummies with Urolithin A at https://www.Timeline.com/everforwardsample  Watch and subscribe on YouTube Learn more at PatrickMcMath.com

 This episode is brought to you by Fatty15, Joi and Blokes, and LMNT.

Whether you're chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete Álvaro Núñez. From hallucinating in the Sahara Desert to completing seven marathons on seven continents in a single week, Álvaro's journey shows how to transform obstacles into superpowers. He shares how to find (or let life reveal) your "why," why silence can build resilience more than constant grinding, and how curiosity keeps him striving for new challenges in life, business, and adventure.

Follow Alvaro @alvaronunez

Follow Chase @chase_chewning

-----

00:00 ? Introduction: Meet Álvaro Núñez, his mission, and the focus of today's conversation.

01:30 ? The Sahara Desert & The Weight of Depression: Álvaro's story of endurance, purpose, and carrying others' burdens.

08:00 ? When Your Why Finds You: Training for the world's toughest bike race while his father battles cancer.

15:30 ? The Power of Silence: Why stillness, solitude, and retreats matter more than constant hustle.

25:00 ? Pressure as Privilege: Embracing pain, setbacks, and fear as growth opportunities.

32:00 ? Curiosity as a Compass: How Álvaro keeps seeking growth in life, sports, and family.

45:00 ? Resilience Through Pain: Running seven marathons on seven continents with broken ribs.

55:00 ? Storytelling Over Performance: Using experiences to inspire and empower through social media.

1:06:00 ? Ever Forward Philosophy: Álvaro's definition of living with intentionality and relentless action.

-----

Episode resources:

Save an additional 15% off the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com/chase Get a FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Alvaro's book Level Up: Turning Your Obstacles Into Superpowers  

 This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker.

Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge?and what really happens to your body and mind when you step into the ice?you'll find your answers here.

Follow Kristin @kristinweitzelofficial

Follow Chase @chase_chewning

-----

00:00 ? Intro & Kristin Weitzel on the power of cold plunging

02:00 ? Why cold exposure builds resilience and mental toughness

06:00 ? Becoming a "nervous system DJ" through breath and cold

13:30 ? The science: dopamine, norepinephrine & parasympathetic rebound

16:45 ? Cold plunging for metabolism, weight loss & fat burning

21:15 ? The shiver response: why it matters most

26:30 ? Cold plunging before vs. after workouts

31:30 ? Contrast therapy: sauna & cold plunge protocols

33:40 ? Boosting immunity & stress resilience with cold exposure

38:40 ? Cold plunging during pregnancy, Raynaud's & contraindications

43:50 ? Brown fat, thermogenesis & mitochondrial health

47:00 ? Full immersion vs. partial submersion

50:45 ? Ideal duration, frequency & water temperature

57:00 ? Women's cycles & cold exposure considerations

01:03:00 ? Solo vs. group plunging: community and oxytocin

01:06:30 ? Epigenetics, generational resilience & the future of cold therapy

01:10:20 ? Closing thoughts on agency, intuition & personal practice

-----

Episode resources:

20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

This episode is brought to you by Audible, Quickbooks and Strong Coffee Company.

Chase sits down with Nick Kosir ? better known as The Dancing Weatherman. Nick opens up about his unexpected viral journey, the behind-the-scenes realities of news media, and how he leveraged his creativity into the booming creator economy. He shares insights into navigating authenticity vs. imitation online, his sobriety journey and how it changed his mental and physical health, and the balance of family, full-time work, and content creation. This episode is equal parts entertaining and inspiring ? covering positivity in social media, career pivots, and what it means to live ever forward.

Follow Nick @nickkosir

Follow Chase @chase_chewning

-----

In this episode we discuss...

01:00 ? Hydration, studio vibes, and anchorman nostalgia

02:00 ? Nick's career path in news and the viral video that changed everything

08:30 ? Content rights, Fox 46, and why Coca-Cola couldn't use his video

15:00 ? Entering the Creator Economy

23:30 ? Why weather personalities thrive online

29:00 ? Helping the next generation of creators and professionals

32:00 ? How Nick adds his "secret sauce"

36:00 ? Building a brand

38:00 ? Support from wife and son, the rapping weatherman days

40:00 ? Nick's 8-year sober journey, therapy, and breaking free of social anxiety

45:00 ? Ever Forward

-----

Episode resources:

Get you FREE 30-day trial of Audible  30% off Quickbooks for 6 months 15% off Strong Coffee Booster with code CHASE Watch and subscribe on YouTube

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen.

In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging?especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age.

Follow Katie @katiestewartwellness

Follow Chase @chase_chewning

-----

In this episode we discuss...

00:00 ? Skin Health Introduction

03:17 ? Why Men Overlook Skincare

05:44 ? Skincare Slip-Ups & Real-Life Examples

07:00 ? Skincare Stash Secrets

11:45 ? Top 3 Daily Skincare Must-Haves for Men

14:00 ? Why Cleansing Matters

17:32 ? TikTok Trends & Skincare Myths

19:29 ? Evidence-Based Skincare Products

21:21 ? Skin Health Through the Decades

24:08 ? Antibiotics, Gut Health & Acne

27:05 ? Anti-Inflammatory Nutrition for Skin

32:19 ? Balancing Fun & Skin Health in Your 20s

34:01 ? The Role of Probiotics

38:34 ? Entering Your 30s: Stress & Skin Health

42:28 ? Nutrition Challenges for Men

47:33 ? Hormonal Acne in Men

49:52 ? Skincare Overload

51:51 ? The Importance of SPF

53:04 ? Shaving vs. Exfoliating

54:46 ? Biohacking for Better Skin

57:56 ? Air Quality, Climate & Skin Health

01:00:42 ? Future of Skincare: Exosomes & Collagen

01:03:43 ? Ever Forward

-----

Episode resources:

Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward  Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com  Watch and subscribe on YouTube Learn more at KatieStewartWellness.com

This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT.

What if the key to unlocking lasting health isn't in another supplement, diet, or biohack?but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices.

We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you're struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose.

Follow Christian @doctor.gonzalez

Follow Chase @chase_chewning

-----

In this episode we discuss...

00:00 ? Opening: Has trauma become a wellness trend?

03:13 ? Defining trauma, PTSD, and identity

07:53 ? Childhood development and the nervous system

11:23 ? Why nervous system regulation is the root of health

14:30 ? Therapy vs. somatic practice: going beyond the mind

20:02 ? Safety as a state of being, not a place

23:59 ? Settling, self-abandonment, and chronic disease

27:08 ? Learning the body's language: interoception

33:34 ? Building an authentic relationship with your body

37:40 ? Practices to reconnect with the body (Yoga Nidra, awareness, sound)

46:41 ? Where emotions live in the body (Chinese medicine & fascia)

55:05 ? Infertility, womb healing, and somatic breakthroughs

57:07 ? Fear of the work and trusting your body

01:00:06 ? Responsibility for our experiences and relationships

01:02:52 ? Integration, authenticity, and unconditional love

01:08:29 ? Men, grief, and the heart-centered warrior

01:13:14 ? Dr. G's somatic modality: fascia, breath, and sound

01:17:39 ? Integration as the key to sustaining healing

01:21:56 ? Living in purpose through body connection

01:24:48 ? Protecting children's somatic awareness

01:29:28 ? Parenting, accountability, and breaking generational cycles

01:31:40 ? Final reflections and where to find Dr. G

-----

Episode resources:

FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  20% off Hair Care System with code EVERFORWARD at https://www.CalderaLab.com  FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about Dr. G Dr. G was first on Ever Forward Radio in episode 298 https://www.chasechewning.com/podcasts/episode/298 

 This episode is brought to you by Fatty15, Audible and Comrad Socks.

Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace?without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world.

Follow Ishan @ishan.shivanand

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) The Practice of Immortality Through Meditation

(15:19) Exploring Immortality Through Self-Awareness

(24:38) Embracing Fear as a Tool

(34:28) Mastering Fear Through Breath Awareness

(42:06) Balancing Creation and Dematerialization

(52:10) Navigating Anger and Reality Shifts

(59:19) Rediscovering Ancient Wisdom Through Inner Peace

(01:14:36) Unlocking Life's Lessons Through Yoga

-----

Episode resources:

Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward  FREE 30-day trial (free audiobook) at https://www.AudibleTrial.com/everforward  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com  Watch and subscribe on YouTube Learn more at IshanShivanand.com

If you're curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.

 This episode is brought to you by Audible, Caldera Lab and FLYKITT.

In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity?and why so many moms feel like they're failing even when they're doing everything "right." Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden.

Follow Vanessa @vanessabennett

Follow Chase @chase_chewning

-----

In this episode we discuss...

00:00 ? The Motherhood Struggle

00:30 ? The Nuclear Family Myth

03:27 ? Motherhood as Transformation

04:42 ? Lessons from Past Generations

09:07 ? The Concept of the Child Mother

11:28 ? Motherhood as Initiation

18:24 ? WEIRD Parenting Models

22:38 ? Sleep Training, Co-Sleeping & Intuition

26:38 ? Communal Parenting vs. Burnout

30:23 ? Capitalism, Patriarchy & Motherhood

32:52 ? The Martyr Myth

36:31 ? Interracial Parenting & Breaking Cycles

37:52 ? Rage, Shame & Transformation

42:17 ? Motherhood, Rage, and Relationship Expectations

56:19 ? Ownership in Relationships & The Codependent Society

01:02:09 ? Therapy as a Modern Rite of Passage & Closing Reflections

-----

Episode resources:

Free 30-day trial of Audible 20% off Caldera Lab men's skincare with code EVERFORWARD 15% off FLYKITT with code CHASE and never get jet lag again Watch and subscribe on YouTube Get Vanessa's book The Motherhood Myth Learn more at VanessaBennett.com

 This episode is brought to you by Audible, LMNT and Cured Nutrition.

In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the "glucose rollercoaster," and why snacking may be accelerating aging. You'll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic "prison" to metabolic freedom.

Follow Ben @thebenazadi

Follow Chase @chase_chewning

-----

In this episode we discuss...

00:00 ? Introduction to Ben Azadi & Metabolic Freedom

03:02 ? The "Glucose Rollercoaster" explained & why it matters

05:26 ? Carb limits for prediabetes vs type 2 diabetes

08:41 ? Fasting insulin: the real metabolic marker

10:26 ? Affordable ways to improve metabolic health

11:39 ? Snacking & the Hayflick limit: why grazing ages you faster

17:39 ? The body's resilience vs the dangers of ignoring symptoms

19:14 ? Metabolism myths: efficiency over speed

25:32 ? How muscle mass prevents metabolic decline with age

29:17 ? Post-meal walks & controlling insulin spikes

31:31 ? Are glucose spikes really bad? The role of metabolic flexibility

33:35 ? CGMs: useful tool or unnecessary gadget?

35:57 ? Foundations first: food quality, sleep, stress, movement

37:48 ? Stress, cortisol belly, and HRV tracking

41:18 ? Cold plunging: benefits, risks, and adaptation

42:45 ? Writing Metabolic Freedom: calories vs hormones & inflammation

45:48 ? The power of belief: the refrigerator cart story

48:37 ? Ever Forward

-----

Episode resources:

Free 30-day trial of Audible FREE variety sample pack with any purchase of LMNT 20% off Serenity Gummies with code EVERFORWARD Watch and subscribe on YouTube Learn more at BenAzadi.com

Nitric oxide might be the most important molecule you've never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer's. You'll learn simple daily strategies to boost your nitric oxide naturally?without falling for supplement marketing gimmicks.

Follow Dr. Bryan @drnathansbryan

Follow Chase @chase_chewning

-----

In this episode we discuss...

00:00 ? Introduction

01:00 ? What is Nitric Oxide?

03:05 ? Why Nitric Oxide is Short-Lived

05:34 ? How Nitric Oxide Works

08:03 ? Immune Defense & Nitric Oxide

09:50 ? Symptoms of Low Nitric Oxide

15:11 ? The American Lifestyle Problem

19:56 ? Nitric Oxide for Performance & Recovery

24:06 ? Cardiovascular Health & Longevity

26:03 ? How the Body Produces Nitric Oxide

32:00 ? Beetroot & Supplement Myths

34:04 ? Two Steps to Boost Production

36:03 ? Nasal Breathing & Humming

39:01 ? Mouth Taping for Sleep & Nitric Oxide

41:52 ? Oral Microbiome & Diet

44:46 ? The Antacid Problem

49:40 ? Variability in Vegetable Nitrate Levels

52:52 ? Risks of Overproduction

54:40 ? Nitrate/Nitrite Marketing Myths

58:34 ? Cutting-Edge Research & Drug Development

01:03:08 ? Dr. Bryan's Daily Optimization Protocol

01:07:52 ? The Mindset of Doing Hard Things

01:10:38 ? Ever Forward

01:11:44 ? Nitric Oxide & ALS

-----

Episode resources:

Save an additional 15% on C15:0 essential fatty acid at https://www.Fatty15.com/everforwward  Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube Get his book The Secret of Nitric Oxide