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Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging."

Discover how this unique saturated fat may help combat inflammation, stabilize cells, prevent iron overload, and even support brain health.

You can find Stephanie at: Website | peer-reviewed C15:0 science | LinkedIn | Episode Transcript

If you LOVED this episode, you?ll also love the conversations we had with Matthew Park, Ph.D. about how aging immune systems affect cancer risk.

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Are you plagued by a constant feeling that you're running out of time to do the things that truly matter?

In this insightful conversation, Chris Guillebeau, author of Time Anxiety: The Illusion of Urgency and a Better Way to Live, shares eye-opening strategies to reclaim your sense of purpose and start living more intentionally. Discover potent mindset shifts and surprising tactics to finally break free from the debilitating grip of time anxiety.

You can find Chris at: Website | A Year of Mental Health Substack | Instagram | Episode Transcript

If you LOVED this episode, you?ll also love the conversations we had with Cassie Holmes about managing and expanding time.

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Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World) reveals how to transform your sensitivity from a perceived weakness into a profound strength.

Discover the five superpowers of highly sensitive people and how to thrive by embracing - not suppressing - your ability to feel the world's richness so vividly.

You can find Jenn at: Website | Instagram | Episode Transcript

If you LOVED this episode, you?ll also love the conversations we had with Elaine Aron about being highly sensitive.

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Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion) reveals life-changing insights on healing yourself to transform your relationships.

Discover how overcoming attachment, communicating with understanding, and balancing intimacy with independence can open the door to authentic bonds.

You can find Yung Pueblo at: Website | Instagram | Episode Transcript

If you LOVED this episode, you?ll also love the conversations we had with Yung Pueblo about finding clarity and connection in life.

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Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives.

Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. This thought-provoking conversation will leave you inspired to craft your own profound personal mantras.

You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with James Clear about habits and identity.

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Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About."

In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cultivate inner peace, and create real positive change - no matter how turbulent your world becomes.

You can find Mel at: The Let Them Theory | Instagram | Episode Transcript

If you LOVED this episode, you?ll also love the earlier conversations we had with Mel about taking care of yourself and your health.

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Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother Craig Robinson bring their candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Each week, they?re joined by a guest to tackle real questions from real folks just like you offering practical advice, personal storytelling, and plenty of laughs. Topics range from dating and relationships, to family and faith. Michelle and Craig share stories about being there for each other throughout their lives, from first crushes and fraught college years, to landing at the White House, to losing their mom. For six decades they?ve been each others? most trusted counsel?and now, they want to be that counsel for you. In this episode, they?re joined by actress Issa Rae for a conversation about navigating the challenges of mismatched expectations in adult friendships.

You can find more episodes of IMO at https://lnk.to/imomichellecraigGL

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Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns."

Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.

You can find Julie at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.

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Are you languishing - feeling that gnawing sense of emptiness despite checking all the society's boxes?

Renowned sociologist Corey Keyes, author of "Languishing: How to Feel Alive Again in a World That Wears Us Down," reveals powerful practices to reignite your passion, purpose and human connections - the key ingredients to flourishing mental health. Discover an insightful path to feeling vibrantly alive.

You can find Corey at: Google Scholar | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Daniel Kahneman about the way we make decisions.

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How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.

Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.

You can find Stephen & Seth at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.

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Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany, author of "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," unveils the remarkable potential and alarming risks of this emerging neurotechnology. Get ready to rethink assumptions!

You can find Nita at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Adam Grant about rethinking.

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It?s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world?s leading experts and authors in the wellness space. In this episode, psychologist and author of Hidden Potential, Adam Grant, inspires Chrissy to rethink how persistence, mentorship, and embracing discomfort can unlock hidden greatness.

You can find Self-Conscious with Chrissy Teigen and subscribe wherever you get your podcasts, or head to audible.com/Chrissypodcast to find out more.

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Former Google executive Jenny Wood reveals how traits we're often told to suppress - like being weird, shameless, or obsessive - can become unexpected superpowers for success in her new book "Wild Courage: Go After What You Want and Get It."

Through stories like chasing her future husband off a NYC subway and leading billion-dollar operations, Jenny shows how embracing these characteristics unlocks extraordinary potential in work, relationships, and life.

You can find Jenny at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Dan Pink about experiencing regret.

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Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation.

In this rich conversation about her book Tiny Experiments: How to Live Freely in a Goal-Obsessed World, she shares a practical framework for transforming life's uncertainties into opportunities for growth and self-discovery - whether you're questioning your career path, relationships, or daily habits.

You can find Anne-Laure at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations where I shared my 2x20 project all about my own tiny experiments.

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Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety."

Learn how unresolved emotions manifest as physical symptoms - and Sachs' practical steps to break this cycle. Envision rediscovering an active, vibrant life free from chronic illness.

You can find Nicole at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Bessel van der Kolk about integrating trauma.

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Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of How We Heal, and Arielle Estoria, author of The Unfolding, as they share profound insights on writing as a catalyst for radical self-love, befriending fear, and peeling back layers to reclaim your vibrant, unapologetic identity.

Episode Transcript

You can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with Alex

You can find Arielle at: Website | Instagram | Listen to Our Full-Length Convo with Arielle

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Could aging immune cells actually be triggering cancer growth?

Groundbreaking immunologist Matthew Park reveals surprising research showing our body's own myeloid cells may suppress cancer-killing cells as we get older - and how existing medications could help reset this deadly process. An eye-opening look at a new frontier for preventing and treating cancer through the years.

You can find Matthew at: Website | Linkedin | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Tim Spector about eating for health.

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Feeling overwhelmed by life's relentless demands? Courtney Carver, author of Gentle: Rest More, Stress Less, and Live the Life You Actually Want, reveals a transformative approach to embracing a softer, more intentional way of being.

Discover how simplifying your world and giving yourself permission to truly rest can revolutionize your well-being and help you rediscover the person you were born to be.

You can find Courtney at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Courtney about simplicity.

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Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell, offers a radical reframing to help you embrace your later years as a time of profound growth, purpose and audacious joy.

Prepare to interrogate assumptions, stay playfully curious at any age, and join Walrond's radiant rebellion against the toxic mindsets holding you back from living each season of life to the fullest.

You can find Karen at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Tara Brach about making peace with the truth about our lives.

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Step away from the noise and unlock profound clarity by learning from silence.

In this insightful conversation, bestselling author Pico Iyer shares life-changing wisdom from his new book Aflame: Learning from Silence on how solitude can help you rediscover your deepest self, rekindle your passions, and foster more authentic connections with others.

You can find Pico at: Website | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Pico about finding nirvana.

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Experience something truly special - an enlightening genetic journey guided by guest host Samira Rajabi, PhD and her sister Dr. Farrah Rajabi, a leading pediatric geneticist. With warmth and wisdom, Farrah demystifies genetic testing, providing a compassionate roadmap to preventative care, emotional wellbeing, and embracing new possibilities.

This insightful sibling duo's energetic repartee will leave you feeling empowered to optimize your holistic wellbeing by unlocking the profound power of your genetic blueprint.

You can find Samira at: Website | LinkedIn | Episode Transcript

You can find Farrah at: LinkedIn

If you LOVED this episode you?ll also love the conversations we had with Samira Rajabi about navigating wellbeing.

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Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You.

Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.

You can find Ethan at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Ethan in an earlier conversation about overcoming mental chatter.

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Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cultural conditioning to comply holds us back from authenticity.

Learn the stages of healthy defiance to courageously honor your agency while navigating power dynamics. Reframe defiance as a positive force aligned with your most profound principles.

You can find Sunita at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Zoe Chance about influence and persuasion.

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As part of our New Beginnings series, unlock the secrets to savoring the beauty in every ordinary moment.

In this insightful culminating episode, Jonathan shares a powerful roadmap for crafting days overflowing with presence, purpose and joy. Discover transformative yet simple practices like mindful check-ins, designing your day with intention, finding delight in creativity, and starting/ending with gratitude. Learn how establishing these intentional daily rhythms can help you experience the extraordinary in the seemingly mundane - making 2025 your most present, meaningful year yet.

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Unlock your power to create the life you want on this insightful episode. Vivian Tu shares bold strategies for building real wealth, while Kemi Nekvapil redefines power as an empowering dance of presence, ownership, wisdom, equality and responsibility. Hear their thought-provoking perspectives on money, equality, agency and living a truly good life.

Episode Transcript

You can find Vivian at: Website | Instagram | Listen to Our Full-Length Convo with Vivian

You can find Kemi at: Website | Instagram | Listen to Our Full-Length Convo with Kemi

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As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.

In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this year.

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Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human.

Discover how stepping away from devices allowed him to rediscover forgotten human abilities like savoring moments, exercising intuition, and prioritizing real community over virtual connection. If you're craving more presence and authentic living, this is a must-listen.

You can find Carlos at: Website | Instagram | Chapter 1 of Reconnected | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Tara Brach about dropping out of the trance of distraction and dropping into life.

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In this third episode of the "New Beginnings" series, we dive deep into strategies for building confidence to take bold action and say yes to opportunities in life - both big and small.

This power-packed episode provides a roadmap for building unshakeable confidence so you can show up boldly as your authentic self - even when you're feeling unsure or afraid.

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Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.

In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.

You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript

Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.

If you LOVED this episode you?ll also love the conversations we had with Frank Lipman about the pillars of health.

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Unlock your potential with our powerful "Success Scaffolding" framework. This step-by-step system provides the structure and accountability to turn your biggest goals into reality. We share the 7 key elements (the 7 P's) that empower you to envision, plan, and achieve transformative life changes one step at a time.

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Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. 

Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.

You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Ellen about overcoming social anxiety.

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Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roadmap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightful exercises to set intentional focuses, build meaningful habits, and vividly envision an abundant life - paving the way for more joy, deeper relationships, and purposeful impact.

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"The Hug" is a heartwarming and poignant collection of stories celebrating the profound impact that acts of kindness, generosity and human connection can have on our lives - especially during the most difficult of times.

From a community rallying around a frozen talent show performer to strangers saving a family's home from wildfires, these powerful tales will rekindle your faith in the goodness of people and remind you of the beauty that can emerge even from life's darkest moments. An uplifting and deeply moving "hug" for the soul.

Episode Transcript

You can find our storytellers at:

Marsha Shandur: Instagram | Website

Yvonne Ator: Website

IN-Q: Instagram | Website

Dan Stones: Wildfire note on Twitter

Jana Langford: Instagram | Website

Gabra Zackman: Instagram

Rick Charlie: Facebook

Susan Piver: Instagram

Erin Moon: Instagram | Website

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Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine.

In this captivating conversation, Silfath shares her transformative journey, blending somatic practices, energy healing, and mindset work to help people shed conditioning, heal trauma, and live as their most actualized selves. Discover daily rituals to anchor in wonder, play with possibilities during life transitions, and harmonize the profound feminine and masculine intelligence that exists within us all.

You can find Silfath at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Liz Gilbert about waking up to what?s real.

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Can consciousness exist outside the physical body? Neuroscientist Marina Weiler shares fascinating research on out-of-body experiences (OBEs) and their potential to radically shift our perception of reality. Discover the profound psychological impacts of OBEs - from decreased fear of death to increased interconnectedness - and explore whether these experiences provide a scientific glimpse into the non-local nature of consciousness.

You can find Marina at: Website | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had Anna Yusim on the science of spirituality.

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Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically.

You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

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Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.

You can find Avanti at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Karen Walrond about embracing the grace of age.

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Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step."

In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors.

You can find Libby at: Website | Instagram | This Morning Walk podcast | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Cyndie Spiegel about finding joy in life?s small moments.

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What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation.

Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.

You can find Michael at: Website | Speak Now Regret Later Substack | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with James Clear about atomic habits.

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Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own terms, as detailed in her memoir Ambition Monster. Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades.

You can find Jenn at: extended scenes Substack | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Jen Sincero about transforming your life.

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Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms.

Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms.

You can find Lynne at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Charlie Gilkey about syncing up with natural rhythms to get more of the right things done.

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Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they share their journeys honoring their deepest callings.

Discover how they overcame societal conventions and inner doubts to give voice to essential truths through their transformative stories. Get inspired to embrace your own yearnings and unlock the empathy-sparking power of radical self-expression. If you've ever longed to live a life of truth and beauty, don't miss these catalyzing insights.

Episode Transcript

You can find Sue Monk Kidd at: Website | Instagram | Listen to Our Full-Length Convo with Romie

You can find James McBride at: Website | Instagram | Listen to Our Full-Length Convo with Aviva

You can find Kate DiCamillo at: Website | Facebook | Listen to Our Full-Length Convo with Sasha

You can find Ann Patchett at: Website | Instagram | Listen to Our Full-Length Convo with Sasha

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Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of Bright Shining: How Grace Changes Everything, shares how cultivating awe, wonder, and the capacity for grace has sustained her through battles with cancer and life's darkest moments.

From profound acts of forgiveness to the untold generosity of blood donors, Baird explores how opening your heart to grace can light an "invincible summer" within - even when the world feels brutally dark. An uplifting listen for anyone seeking light amidst suffering.

You can find Julia at: Instagram | Episode Transcript

If you LOVED this episode yo?ll also love the conversations we had with with Dacher Keltner about awe.

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Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so many.

Discover why fleeting "treat yourself" moments merely numb the real crisis - your life is fundamentally out of alignment with core values. This is an essential reality check about self-care's limits and the courageous self-inquiry required to realign your increasingly frantic modern life.

You can find Jonathan's new writing project: Awake at the Wheel | Instagram | Episode Transcript

If you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel.

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Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.

This illuminating conversation dives into why healthy conflict is vital for platonic intimacy, how to navigate issues like lack of reciprocity and controlling friends, and the key to renegotiating friendship "terms" as lives evolve. You'll learn practical ways to fight for your most precious bonds and be the kind of friend who uplifts others. Don't miss these research-backed strategies for deeper, more fulfilling connections.

You can find Danielle at: Better Female Friendships | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Dr. Joy Harden Bradford about the power of women?s circles and friendships.

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Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma.

Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.

You can find Bessel at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Ellen Hendrikson about social anxiety.

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Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book Say What They Can't Unhear: The 9 Principles of Lasting Change.

Discover how aligning your core beliefs with your desired identity is crucial for sustainable growth. Learn to recognize and leverage "disorienting dilemmas" that shatter limiting assumptions about what's possible. Webster shares candid stories from her own journey overcoming panic disorder and embracing a healthier lifestyle. Listen now for a fresh perspective to finally make changes that stick.

You can find Tamsen at: Website | Instagram | The Compact Case? | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Maya Shankar about how we change.

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Are you feeling stuck in a life of predictability and safety? Chase Jarvis, author of Never Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You Love, reveals how stepping out of your comfort zone unlocks creativity, authenticity, and joy.

Discover powerful mindset shifts and practical tools to reshape your relationship with time, cultivate intuition, and direct your attention towards what truly matters. If you're craving more aliveness, meaning, and fulfillment, this insightful conversation provides an inspiring roadmap to the life you really want.

You can find Chase at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Chase about finding your creative calling.

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Meghan Keane's Party of One: Be Your Own Best Life Partner upends the cultural myth that romantic love is the ultimate source of fulfillment. This insightful conversation offers a refreshing perspective on embracing your single status, pursuing harmonious passions, and fostering an enriching community of platonic relationships. Meghan provides an empowering vision for radical self-acceptance, values-based living, and finding profound meaning beyond prescribed relationship narratives - a must-listen for anyone seeking to thrive authentically.

You can find Meghan at: Website | Instagram | Episode Transcript

If you LOVED this episode you?ll also love the conversations we had with Kat Vellos about crafting adult friendships.

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Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence?

In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion packed with practical strategies to rewire your busy brain, repair your body's stress response systems, and start living with more presence and inner peace.

Episode Transcript

You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie

You can find Dr. Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Aviva

You can find Dr. Sasha at: Focus Genie App | Instagram | Listen to Our Full-Length Convo with Sasha

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Hosted on Acast. See acast.com/privacy for more information.