Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential. This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging. Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan. Peter is the ultimate optimist. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Momentous: 20% OFF all of my favorite products  ?livemomentous.com/richroll Go Brewing: Use code Rich Roll for 15% OFF  ?gobrewing.com LMNT: Get a FREE Sample Pack with any drink mix purchase?drinkLMNT.com/RICHROLL OneSkin: Get 15% off with the code RICHROLL ?oneskin.co Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Mark Manson is a renowned author and cultural critic, known for ?The Subtle Art of Not Giving a F*ck??a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.   This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark?s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about.   In today?s metrics-driven landscape, he reveals how to navigate content creation with integrity.   Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL ?nordictrack.com/rich-roll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  ?Squarespace.com/RichRoll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll Calm: Get 40% off a Calm Premium subscription ?calm.com/richroll. Bon Charge: Use code RICHROLL to save 15% OFF boncharge.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

In this concluding chapter of our ?Best Of? 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.   From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics?each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible.   I?m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support.   But most of all, I?m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful.   Thank you for sharing another remarkable year. Here?s to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Nordic Track: Learn more about their next-level tech and machines ?nordictrack.com/rich-roll Airbnb: Your home might be worth more than you think. Find out how much ?airbnb.com/host Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

We are here to grow. We are here to transform. This is our birthright. This is our purpose.   As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.   From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness?each guest illuminated different paths to living authentically and purposefully.   I?m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.   But most of all, I?m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.   Thank you for growing with us. Here?s to an extraordinary 2025. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll AG1: Get a FREE 76$ gift when you subscribe ?drinkAG1.com/richroll Airbnb: Your home might be worth more than you think. Find out how much ?airbnb.com/host Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Rangan Chatterjee is a renowned physician, one of Britain?s most influential medical voices, and author of the new book, ?Make Change That Lasts.? This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of ?minimal reliance.? Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don?t miss this conversation?it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we?re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  ?Squarespace.com/RichRoll PPMP: Get 20$ off the Plant Plower Meal Planner ?meals.richroll.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Harley Finkelstein is Shopify?s President and an entrepreneur who started his first company at 13. This conversation explores the intersection of commerce and personal growth through Harley?s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business. Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful. Sharp, vulnerable, and endlessly optimistic?this exchange offers a fresh take on modern entrepreneurship. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Roka: Unlock 20% OFF your order with code RICHROLL  ?ROKA.com/RICHROLL Aura Frames: Exclusive $35-off Carver Mat ?AuraFrames.com Use code RICHROLL at checkout to save! Eight Sleep: Use code RICHROLL to get $350 OFF your Pod 4 Ultra ?eightsleep.com/richroll AG1: New subscribers a FREE $76 gift: Welcome Kit, a bottle of D3K2 AND 5 free travel packs ?drinkAG1.com/richroll Airbnb: Your home might be worth more than you think. Find out how much ?airbnb.com/host This episode is brought to you by Better Help: Listeners get 10% off their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia?s public radio who brings discernment to our most difficult dialogues. This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today?s most contentious issues with grace and humor. Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Aura Frames: Exclusive $35-off Carver Mat ?AuraFrames.com Use code RICHROLL at checkout to save! Bon Charge: Use code RICHROLL to save 25% OFF ? boncharge.com LMNT: Get a FREE Sample Pack with any drink mix purchase?drinkLMNT.com/RICHROLL Eight Sleep: Use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled ?eightsleep.com/richroll Momentous: 20% OFF all of my favorite products  ?livemomentous.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL  ?ROKA.com/RICHROLL Birch: For 20% off ALL mattresses and 2 free eco-rest pillows ? BirchLiving.com/richroll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book ?Why We Remember.?  This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age.  During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed.  Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ? boncharge.com On: High-performance shoes & apparel crafted for comfort and style ? on.com/richroll Airbnb: Your home might be worth more than you think. Find out how much ? airbnb.com/host Birch: For 20% off ALL mattresses and 2 free eco-rest pillows ? BirchLiving.com/richroll AG1: Get a FREE 76$ gift when you sign up ? drinkAG1.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  ?Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

David Roche is an iconoclastic ultrarunner who broke one of running?s most hallowed records at the Leadville 100?in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to ?Disrespect the distance,? David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what?s possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled ?eightsleep.com/richroll Aura: Get $35-off Aura?s best-selling Carver Mat frames with promo code RICHROLL ?AuraFrames.com On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order ?seed.com/RichRoll Go Brewing: Use code Rich Roll for 15% OFF  ?gobrewing.com This episode is brought to you by Better Help: Listeners get 10% off their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Kristian Blummenfelt is an Olympic champion, sub-7-hour Ironman record holder, and master practitioner of the Norwegian Method?a revolutionary, science-driven approach to endurance training. This conversation explores elite performance through a unique lens: an Olympic champion analyzing consecutive setbacks in Paris and Kona with methodical precision, while demonstrating extraordinary resilience by winning Frankfurt just weeks after Paris. He offers rare insight into the mind of an athlete constantly pushing the boundaries of human performance. Along the way, he reveals why losing hurts more than winning feels good. Kristian?s grace is inspiring; this conversation is a masterclass in championship character. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled ?eightsleep.com/richroll Momentous: 20% OFF all of my favorite products  ?livemomentous.com/richroll OneSkin: Get 15% off with code RICHROLL ? oneskin.co On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  ?Squarespace.com/RichRoll Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who?s made functional medicine accessible to millions. This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary ?Brains, Bones and Booty? protocol changes how we think about women?s longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions. She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing. NOTE: If you?d like to learn more, Parsley has offered $150 off their membership?valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL. Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Airbnb: Your home might be worth more than you think, find out how much ? airbnb.com/host AG1: Black Friday deals & more ?drinkAG1.com/richroll  On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL ?ROKA.com/RICHROLL Whoop: Get a FREE one month trial ?join.whoop.com/roll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast ?Where Should We Begin?? This conversation explores the vicissitudes of modern love and Esther?s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection. Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership. Esther?s work is vital. Our exchange might just change how you think about connection. Enjoy! Special Note: If this resonates, check out her newly launched The Desire Bundle?and use code RICH15 for 15% off through December. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ? boncharge.com AG1: Black Friday deals & more ?drinkAG1.com/richroll  On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Eight Sleep: Use code RICHROLL to get $600 OFF Pod 4 Ultra ?eightsleep.com/richroll  This episode is brought to you by Better Help: Listeners get 10% off their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine?s 125th-anniversary cover. This conversation explores the paradox of achievement and healing through Cory?s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons. We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance. Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  NordicTrack: The best home fitness equipment & more  ? nordictrack.com/rich-roll  On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Birch: For 25% off ALL mattresses and 2 free eco-rest pillows ?BirchLiving.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF  ?gobrewing.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film ?Blood Road.? This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer. In doing so, we examine the universe?s more profound messages?when we?re finally ready to listen. Rebecca?s courage to be this vulnerable in service to others is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  LMNT: Get a FREE Sample Pack with any drink mix purchase?drinkLMNT.com/RICHROLL Airbnb: Your home might be worth more than you think. Find out how much ? airbnb.com/host Momentous: 20% OFF all of my favorite products  ?livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  ?Squarespace.com/RichRoll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll Bon Charge: Get 15% OFF my favorite wellness tools & more ?boncharge.com/richroll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath?a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor. Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce?s approach to creativity?from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview. EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich?s newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules. Bruce is a force of nature. This conversation is pure gold. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order ?seed.com/RichRoll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra?eightsleep.com/richroll Go Brewing: use the code Rich Roll for 15% OFF  ?gobrewing.com This episode is brought to you by Better Help: Listeners get 10% off their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Julie Piatt is a modern mystic, accomplished yogi, bestselling author, and the founder/CEO of SriMu, the pioneering plant-based cheese company. She?s also my wife and most frequent podcast guest. This conversation explores the intersection of trauma and transformation through Julie?s circumspect perspective, emphasizing the ethereal connection between physical healing and spiritual awakening. We discuss her recent injury, returning her parents? ashes to Alaska, artistic expression, navigating societal division, and finding unity through universal love in increasingly fractured times. She also confronts me with my own calcified certainties about truth and reality. Julie is a sage presence. This one is both medicine and meditation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Whoop: Get a FREE one month trial ?join.whoop.com/roll Bon Charge: Get 15% OFF my favorite wellness tools & more ?boncharge.com/richroll Airbnb: Your home might be worth more than you think. Find out how much ? airbnb.com/host In celebration of this episode, Julie has generously extended two exclusive offers: SriMu & Plant-Power Giveaway (Total Value $835) Three lucky winners?drawn on November 15th, 2024 US participants only Each winner receives: 12-month subscription of SriMu?s Awaken 2-wheel box The Plantpower Way The Plantpower Way: Italia This Cheese Is Nuts! Enter at www.srimu.com/rrpgiveaway  Julie is also offering listeners 22% OFF the Awe & Wonder Box. Use code RRPCLOUD9?Offer valid until November 30th, 2024. Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Yuval Noah Harari is a renowned historian, bestselling author of ?Sapiens? and ?Homo Deus,? and the mind behind the new book, ?Nexus.? This conversation explores AI?s impact on society through Yuval?s unique historical lens. We discuss AI as ?alien intelligence,? information?s role in shaping political systems, embracing uncertainty, institutional trust, and finding clarity amid rapid change. His analysis of our collective human psyche in the AI era is profound and revelatory. Yuval is a treasure trove of wisdom. This one is enlightening and sobering. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Roka: Unlock 20% OFF your order with code RICHROLL  ?ROKA.com/RICHROLL Whoop: Get a FREE one month trial ?join.whoop.com/roll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Bon Charge: Get 15% OFF my favorite wellness tools & more ?boncharge.com/richroll Airbnb: Your home might be worth more than you think. Find out how much ? airbnb.com/host Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I?m sharing an episode of Life With Machines?a new podcast hosted by Baratunde Thurston. Subscribe on Spotify and Apple Podcasts. Watch on YouTube. In this episode, Baratunde sits down with King Willonius, the genius behind ?BBL Drizzy.? They talk about his journey creating the first AI-generated hit song, explore Willonius? innovative blend of music, comedy, tech, and they ask: How is AI reshaping the boundaries of artistic expression? Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam?s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more. His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports. Cam's enthusiasm for pushing limits is infectious. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  NordicTrack: Transform your home fitness space with NordicTrack?s lineup of treadmills, bikes, rowers, and more ?NordicTrack.com Momentous: 20% OFF all of my favorite products  ?livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  ?Squarespace.com/RichRoll Airbnb: Your home might be worth more than you think ?airbnb.com/host This episode is brought to you by Better Help: Listeners get 10% off their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Tom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood?s most grounded young actors. This conversation traverses the nexus of fame, personal growth, and Tom?s journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he?s remained attuned to his authentic self amidst Hollywood?s gilded chaos. Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre. Tom?s infectious enthusiasm is palpable. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll Momentous: 20% OFF all of my favorite products  ?livemomentous.com/richroll Birch: For 25% off ALL mattresses and 2 free eco-rest pillows ?BirchLiving.com/richroll On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Peak Design: Get 20% OFF thoughtfully crafted carry solutions ?PeakDesign.com/RICHROLL. Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary ?Free Solo.? This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex?s evolving risk calculus and approach to adventure. We discuss Alex?s recent 2,600-mile expedition to Alaska?s Devil?s Thumb, environmental activism, his passion for climbing, embracing uncertainty, and many other topics. His dry wit shines as he answers listener questions: everything from the ethics of risk-taking to late-night cookie binges.  Alex is someone I deeply admire, and this conversation is both edifying and entertaining. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra?eightsleep.com/richroll LMNT: Get a FREE Sample Pack with any drink mix purchase?drinkLMNT.com/RICHROLL Go Brewing: use the code Rich Roll for 15% OFF  ?gobrewing.com Nordic Track: Transform your home fitness space with NordicTrack?s lineup of treadmills, bikes, rowers, and more ?NordicTrack.com Whoop: Get a FREE one month trial ?join.whoop.com/roll Waking Up: Get a FREE month, plus $30 OFF  ?wakingup.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I?m sharing an episode of Mentor Buffet?a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker. Subscribe on Spotify and Apple Podcasts Watch on YouTube In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path. In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints. Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Chase Jarvis is a renowned photographer, creative entrepreneur, and author of the new book ?Never Play It Safe.? This conversation surveys Chase?s perspective on creativity and personal growth, emphasizing risk over safety. We discuss his journey from traditional career paths to creative pioneer and CreativeLive founder, reframing failure, embracing uncertainty, finding play in everyday life, and more. He incisively understands the creative process, offering practical tools for freeing one?s potential. Chase is a wellspring of wisdom and inspiration. This conversation is ideal for anyone seeking to live boldly and creatively. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Peak: Get 20% OFF thoughtfully crafted carry solutions ?PeakDesign.com/RICHROLL. On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  ?Squarespace.com/RichRoll This episode is brought to you by Better Help: Listeners get 10% off their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Adam and I are back on the mics for another rollicking ?Roll On??ready to dissect the kaleidoscope of experiences that have colored our recent existence! We free dive into Adam?s aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix?s ?Monsters,? streaming gems that caught our eye, and the compelling story of ?Maya and the Wave.? Plus, we wade into media controversies, ponder the enigma of personal change, and more. Time to catch up, folks! Tune in for this unvarnished exploration of life?s vicissitudes. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order ?seed.com/RichRoll Whoop: Get a FREE one month trial ?join.whoop.com/roll On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL  ?ROKA.com/RICHROLL Go Brewing: use the code Rich Roll for 15% OFF  ?gobrewing.com Squarespace: Use the offer code RichRoll to save 10% off your first purchase  ?Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book ?Tough Broad,? which explores how nature redefines aging. This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself.   Caroline shares exhilarating stories of women defying expectations?from septuagenarian boogie boarders to a BASE-jumping grandmother?and recounts her wing-walking experience, demonstrating the transformative power of awe in later life. This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll LMNT: Get a FREE Sample Pack with any drink mix purchase ?drinkLMNT.com/RICHROLL On: High-performance shoes & apparel crafted for comfort and style ?on.com/richroll Waking Up: Get a FREE month, plus $30 OFF  ?wakingup.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being. Sonja?s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com  Squarespace: Use the offer code RichRoll to save 10% off  ?Squarespace.com/RichRoll  Peak Design: Get 20% OFF sleek carry solutions ?PeakDesign.com/RICHROLL Seed: Use code RICHROLL25 for 25% OFF your first order ?seed.com/RichRoll  This episode is brought to you by Better Help: Get 10% off your first month ? BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian?s Everest ascents, his ?Rapid Ascent? method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood?s influence on his risk approach. We also discuss the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community. He shares insights on decision-making, resilience, and his surprising role in an upcoming indie horror film. Adrian?s story inspires through extraordinary feats and the embodiment of the adventure spirit. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra?eightsleep.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll. On: Swiss engineering at it?s finest, On crafts high-performance shoes and apparel crafted for comfort and style ?on.com/richroll Whoop: The 24/7 health & fitness coach that tracks your sleep, strain, recovery, stress, & MORE ?join.whoop.com/roll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner. This conversation explores Hakim?s philosophy of surrender as a superpower and his ?Sure Hearts Release? practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life. He shares transformative experiences running ancient Mexican trails and summiting Mount Asahi in Japan?both of which catalyze profound personal growth. Hakim is a true mindfulness maestro. This conversation is pure inspiration. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  On: Swiss engineering at it?s finest, On crafts high-performance shoes and apparel crafted for comfort and style ?on.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF your first purchase ?gobrewing.com  Momentous: Save 20% OFF all of my favorite products & more ?livemomentous.com/richroll Birch: For 25% off ALL mattresses and 2 free eco-rest pillows?BirchLiving.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL ?ROKA.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly?s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization. Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice. Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ? boncharge.com  LMNT: Get a FREE Sample Pack with any drink mix purchase?drinkLMNT.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off  ?Squarespace.com/RichRoll Waking Up: Get a FREE month, plus $30 OFF?wakingup.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs?drinkAG1.com/richroll This episode is sponsored by BetterHelp: Get 10% off your first month?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

John Mackey is a visionary entrepreneur, co-founder of Whole Foods Market, and a pioneering advocate for conscious capitalism. This conversation explores John?s journey from hippie to CEO and his unconventional business philosophy. We explore conscious capitalism, purpose-driven entrepreneurship, value-based business success, embracing challenges, spiritual practices in leadership, and finding intention through service. He also shares insights on personal growth and organizational culture that could transform how you approach business and life. John is a true original. And this conversation is a masterclass in conscious leadership. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order ?seed.com/RichRoll Bon Charge: Use code RICHROLL to save 15% OFF ? boncharge.com  Squarespace: Use the offer code RichRoll to save 10% off  ?Squarespace.com/RichRoll Birch: For 25% off ALL mattresses and 2 free eco-rest pillows visit ?BirchLiving.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF?gobrewing.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Wasfia Nazreen is the first Bengali and Bangladeshi to scale the Seven Summits and K2, and a mentee of the Dalai Lama. This conversation explores Wasfia?s extraordinary journey from childhood trauma to spiritual expansion through mountaineering. We discuss her unique perspective on personal evolution, which blends extreme physical challenges with deep inner work. She offers insights on healing trauma and transforming obstacles into opportunities for growth. Wasfia inspires. This conversation is a facility for anyone seeking to climb their inner metaphorical mountains. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Peak Design: Get 20% OFF thoughtfully crafted sleek carry solutions ?PeakDesign.com/RICHROLL Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com Roka: Unlock 20% OFF your order with code RICHROLL ?ROKA.com/RICHROLL Whoop: Track your sleep, strain, recovery, stress and more w/ personalized insights that help you reach your goals. ?join.whoop.com/roll On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Today I?m sharing an episode of Soul Boom?a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul.  Subscribe on Spotify and Apple Podcasts Watch on YouTube In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey of finding love later in life, the importance of community, and the transformative power of radical self-care. Their discussion delves into the profound impact of prayer, overcoming judgment, and the continuous process of healing and personal development. Browse all episodes of Soul Boom: soulboom.com Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture. This conversation explores the intersection of Stoicism and Ryan?s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan?s journey from a marketing prodigy to a philosophical powerhouse, his interpretation of Stoic justice, and the drivers of ethical behavior.  We also examine the importance of moral rectitude in a complex world, the role of individual choice in societal change, finding purpose through service and right action, and many other topics. Ryan is a luminary of practical wisdom. This conversation is a masterclass in applied philosophy. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Peak Design: Get 20% OFF thoughtfully crafted sleek carry solutions ? PeakDesign.com/RICHROLL LMNT: Get a FREE Sample Pack with any drink mix purchase ?drinkLMNT.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off  ?Squarespace.com/RichRoll Seed: Use code RICHROLL25 for 25% OFF your first order ?seed.com/RichRoll On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll This episode is brought to you by BetterHelp: Get 10% off their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Kimberly Shannon Murphy is Hollywood?s premier stuntwoman, author of the memoir ?Glimmer,? and a powerful advocate for trauma survivors. ?We explore how her high-risk stunt work, including her iconic performance in Taylor Swift?s ?Bad Blood? video, intersects with an unconventional healing journey. From childhood trauma to Hollywood success, we discuss her use of psychedelic therapy, breaking generational cycles and parenting challenges, and redefining what it means to ?do the work.?  Kimberly is an inspiration. And this conversation is both intense and illuminating. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ? boncharge.com  Eight Sleep: use code RICHROLL to get $350 OFF Pod 4 Ultra ?eightsleep.com/richroll  Squarespace: Use the offer code RichRoll to save 10% off  ?Squarespace.com/RichRoll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products ?livemomentous.com/richroll  Go Brewing: Use the code Rich Roll for 15% OFF?gobrewing.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Ross Edgley is a world-renowned extreme adventurer, author, and the star of National Geographic?s ?Shark vs. Ross Edgley? This conversation explores Ross?s superhuman feats of endurance, including his recent 510km non-stop swim down the Yukon River. We discuss his unique physiological abilities, training with the Hemsworth brothers, and his race against sharks. He shares his philosophy on finding purpose through struggle and reveals how he consumed 40,000 calories in 24 hours. Ross is a force of nature. And this conversation is an adventure. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ? boncharge.com  LMNT: Get a FREE Sample Pack with any drink mix purchase  ?drinkLMNT.com/RICHROLL On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Whoop: Personalized insights that help you reach your goals ?join.whoop.com/roll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Rowdy Gaines is a three-time Olympic gold medalist, NBC?s voice of swimming, and a living legend in the aquatic world. This conversation explores Rowdy?s extraordinary journey from late-blooming swimmer to world record holder and beloved broadcaster. We dig into his mental resilience through setbacks like the 1980 Olympic boycott and a battle with Guillain-Barré syndrome, his perspective on the evolution of competitive swimming, and his passion for water safety advocacy. He offers a behind-the-scenes look at the Paris Olympics and much more along the way. Rowdy?s infectious enthusiasm is a gift to the sport. He shows everyone how and why we love this sport, which means so much to us both. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Waking Up: Get a FREE month, plus $30 OFF  ?wakingup.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL ?ROKA.com/RICHROLL Bon Charge: Use code RICHROLL to save 15% OFF ? boncharge.com  Birch: Get 25% off ALL mattresses and 2 free eco-rest pillows ?BirchLiving.com/richroll This episode is sponsored by Better Help: Listeners get 10% off their first month ?BetterHelp.com/RICHROLL Meal Planner: For customized plant-based recipes ?meals.richroll.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Edward Schaeffer is a world-renowned urologist, pioneering robotic surgeon, and Chair of Urology at Northwestern University. This conversation explores the complexities of prostate health and cancer care. We discuss the latest advancements in early detection and treatment and the importance of proactive health management for men. Dr. Schaeffer shares insights on interpreting PSA tests, the role of genetics in prostate cancer risk, and the revolutionary impact of robotic surgery. Along the way, we debunk common myths about prostate health, address the controversies surrounding mass screening, and examine the interplay between lifestyle choices and cancer risk. Dr. Schaeffer is a pioneer in his field. The conversation is enlightening and potentially life-saving. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  ?drinkAG1.com/richroll Peak Design: 20% OFF sleek carry solutions ?PeakDesign.com/RICHROLL Squarespace: Save 10% off your first purchase of a website or domain ? Squarespace.com/RichRoll  On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Meal Planner: For customized plant-based recipes ?meals.richroll.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Tom Shadyac is the acclaimed director of hit comedies like ?Ace Ventura,? ?Bruce Almighty,? and ?The Nutty Professor,? who walked away from Hollywood success to pursue a life of greater meaning. This conversation explores Tom?s spiritual journey from materialism to service, his life-changing work with Memphis Rox, and his iconoclastic views on consciousness and human interconnectedness. We discuss the illusion of separation, finding purpose through community, and how embracing uncertainty can lead to profound personal growth. Along the way, Tom turns the tables and becomes the interviewer?probing my relationship with ego and uncertainty. Tom?s wisdom and humor are such a treasure. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order  ?seed.com/RichRoll Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF ?gobrewing.com  Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF all of my favorite products ?livemomentous.com/richroll  Meal Planner: For customized plant-based recipes ?meals.richroll.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Direct from Paris, Rich joins former RRP guests 2x Olympian Katie Hoff, and global singer-songwriter star turned Olympic hopeful Cody Simpson talks big dreams, finding himself, and lessons learned from sport and stage. Plus the latest on the swimming competitions, what it's like behind-the-scenes at the games -- and tons more. Watch on YouTube Browse all episodes of The Rich Roll Podcast at: https://www.richroll.com/all-episodes/ Meal Planner: For customized plant-based recipes ?meals.richroll.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Direct from Paris, Rich joins 3x Olympian & NBC correspondent Elizabeth Beisel, 2x Olympian & former RRP guest Katie Hoff, and former Swiss Olympic Swimming coach Chris Morgan for a roundtable on the swimming competition, what it's like behind-the-scenes at the games -- and tons more. Watch on YouTube Browse all episodes of The Rich Roll Podcast at: https://www.richroll.com/all-episodes/ Meal Planner: For customized plant-based recipes ?meals.richroll.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

David Manheim is the creator of the Dopey Podcast and a central figure in This American Life?s episode on addiction. This conversation explores the intersection of addiction, recovery, and David?s unconventional approach to healing, which emphasizes raw storytelling and humor. We discuss David?s journey from heroin addict to podcaster, the birth of ?Dopey Nation,? the impact of losing his co-host to an overdose, and how vulnerability can lead to profound transformation. He shares insights on addiction treatment and the power of community in recovery. David?s honesty is inspiring. And his conversation is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Waking Up: Get a FREE month, plus $30 OFF  ?wakingup.com/RICHROLL  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra ?eightsleep.com/richroll On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL ?ROKA.com/RICHROLL This episode is brought to you by BetterHelp: Listeners get 10% off their first month ? BetterHelp.com/RICHROLL Meal Planner: For customized plant-based recipes ?meals.richroll.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined ?probiotics? for the UN/WHO. This conversation explores the world of beneficial microbes and Dr. Reid?s groundbreaking perspective on health, emphasizing probiotics? power to complement medical approaches. We discuss Dr. Reid?s journey, his scientific philosophy, the potential of probiotics in preventing various conditions, the importance of embracing microbial diversity, the role of fermented foods, finding solutions through microbial interventions, and many other topics. Dr. Reid is a visionary. This exchange is a masterclass in microbial science with far-reaching implications for human and environmental health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ? boncharge.com Go Brewing: Use the code Rich Roll for 15% OFF your first purchase and get free two-day shipping with 3 six packs or more? gobrewing.com  On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Waking Up: Get a FREE month, plus $30 OFF  ?wakingup.com/RICHROLL  Meal Planner: For customized plant-based recipes ?meals.richroll.com Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos. This conversation explores Chef Babette?s journey from childhood hardship to health advocacy, her philosophy on food as medicine, and her mission to heal communities through plant-based eating. We discuss her lessons to vitality at any age, the power of self-love, and her spiritual approach to life. Before wrapping up the conversation, Chef Babette wows with impromptu push-ups! Chef Babette is an incredible spirit and a powerful lighthouse. This conversation is inspiring and practical. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Peak Design: 20% OFF thoughtfully designed backpacks & more ?PeakDesign.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off ? Squarespace.com/RichRoll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  ?drinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Max Joseph is a filmmaker, digital content creator, and former co-host of MTV?s Catfish. This conversation explores Max?s journey through the evolving media landscape and his search for creative fulfillment and happiness. We discuss his experience directing a Hollywood feature, the aftermath of a high-profile box office disappointment, and his new YouTube series on the science of well-being. He shares insights on straddling traditional and new media, creative struggles, the neuroscience of happiness, and the importance of connection. Max is a thoughtful, vulnerable storyteller. And this conversation is a reflection of resilience and creative reinvention. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra? eightsleep.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL ?ROKA.com/RICHROLL Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com Waking Up: Get a FREE month, plus $30 OFF ?wakingup.com/RICHROLL Whoop: Unlock the best version of yourself  ?join.whoop.com/roll This episode is brought to you by BetterHelp: Listeners get 10% off their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David?s work with top cyclists, the science of ?happy watts,? and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all. David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  LMNT: Get a FREE Sample Pack with any drink mix purchase ? drinkLMNT.com/RICHROLL Inside Tracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan ?insidetracker.com/richroll  On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com Go Brewing: Use the code Rich Roll for 15% OFF your first purchase ? gobrewing.com  Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products ? livemomentous.com/richroll  Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma?s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges. Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE?s cultivated chicken products. Uma is a visionary. And this conversation is mind-expanding. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs ? drinkAG1.com/richroll Waking Up: Unlock a FREE month, plus $30 OFF ? wakingup.com/RICHROLL On: Enter RichRoll10 at the checkout to get 10% OFF your first order ? on.com/richroll Birch: Get 25% off ALL mattresses and 2 free eco-rest pillows ? BirchLiving.com/richroll Squarespace: Use offer code RichRoll to save 10% off ? Squarespace.com/RichRoll  Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.   This conversation explores Michael?s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process. With no-nonsense insights, Michael discusses healing one?s inner child and his unwavering belief that anyone can change their life?no matter how far gone they think they are. Michael is an incredible individual. And this conversation is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order ? seed.com/RichRoll  On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products ? livemomentous.com/richroll  This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Joel Pearson is a cognitive neuroscientist, author of ?The Intuition Toolkit,? and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel?s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices. This conversation is itself a toolkit?covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it. I greatly admire Joel?s work in understanding the mind and consciousness, which tackles the root of humanity?s most fundamental problems. It will change the way you think about gut feelings. ?Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order ?seed.com/RichRoll  Roka: Unlock 20% OFF your order with code RICHROLL ?ROKA.com/RICHROLL Go Brewing: use the code Rich Roll for 15% OFF ?gobrewing.com  Waking Up: Get a FREE month, plus $30 OFF  ?wakingup.com/RICHROLL  Check out all of the amazing discounts from our Sponsors ?richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF ?boncharge.com On: Enter RichRoll10 at the checkout to get 10% OFF your first order ?on.com/richroll Peak Design: Save 20% OFF ?PeakDesign.com/RICHROLL Brain.fm: Get 30 days FREE ?brain.fm/richroll Birch: Unlock 20% off ALL mattresses and 2 free eco-rest pillows ?BirchLiving.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  ?drinkAG1.com/richroll Squarespace: Save 10% off your first purchase of a website or domain ?Squarespace.com/RichRoll  Check out all of the amazing discounts from our Sponsors ? richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer?s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today?s Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF ?on.com/richroll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra ?eightsleep.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs ?drinkAG1.com/richroll  This episode is brought to you by BetterHelp: Listeners get 10% OFF ?BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors ?richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange