To understand AI, you need to hear Mustafa Suleyman's story. From youth hotline founder to DeepMind creator and Microsoft AI chief, his journey explains AI's evolution and his plans for its future.

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A new year is a fresh opportunity to take control of our time, but a lot of hacks don't actually help us prioritize and focus. In this special bonus episode, time management expert Laura Vanderkam shares her best strategies for making decisions with more intention?so you have time for the things that truly matter. Laura Vanderkam was featured in the episode "Flip the Script."

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Being jolted out of the everyday can be a good thing. From an elaborate farce, to benign naughtiness, to a life-altering event?this hour, TED speakers explain the productive side of the provocative. Guests include bird truther Peter McIndoe, psychologist Paul Bloom and cognitive scientist Maya Shankar.

Original broadcast date: December 8, 2023

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The average American household throws away $200 of food each month. How can we get more food onto plates and less into landfills? This hour, changing the food system, from the farm to your kitchen. Guests include food waste expert Dana Gunders, social entrepreneur Jasmine Crowe-Houston, chef and sustainability activist Anthony Myint and behavioral scientist Jiaying Zhao.

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In some pockets of the world, people have a higher chance of living longer. So how do they do it? This hour, TED speaker Dan Buettner takes us to Blue Zones to learn how to live a long, happy life. Original broadcast date: December 22, 2023.

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Forgetting a name, a poorly executed hug, the 7th grade ? awkwardness is part of our lives whether we like it or not. But what if we put the embarrassment aside and embraced our awkward selves? Guests include social scientist Ty Tashiro, cartoonist Liana Finck, journalist Melissa Dahl and sex and relationship counselor Erin Chen. Original broadcast date: April 19, 2024.

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The sun rises and sets every day of our lives, but it still holds many mysteries. This hour, TED speakers share the latest in probing, replicating, and harnessing the power of our massive star. Guests include astrophysicist Nour Rawafi, fusion physicist Tammy Ma, renewable energy strategist Rebecca Collyer and science journalist David Baron.

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Correction: a previous version of this story referred to Nour Rawafi as a NASA scientist, when in fact he is a scientist at the Johns Hopkins Applied Physics Laboratory (APL) and NASA. The international team working on NASA's Parker Solar Probe mission are comprised of scientists from APL, NASA, and several other organizations.

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Artificial intelligence is powerful, but what about natural intelligence? This hour, TED speakers explore the intrinsic genius in animal language, insect behavior, plant anatomy and our immune system.

Guests include neuroscientist Greg Gage, computational neuroscientist Frances Chance, social psychoneuroimmunologist Keely Muscatell and environmental researcher Karen Bakker.

Original broadcast date: March 8, 2024

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From sustaining a marriage to making new friends, forming connections requires courage. This hour, TED speakers guide us through being brave during the most difficult moments in relationships. Guests include writer and podcaster Kelly Corrigan, journalist Allison Gilbert and clinical psychologists Julie and John Gottman.

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From our planet's underwater caves to its ancient soils, there are entire worlds right beneath our feet. This hour, we explore the subterranean forces that shape our lives above the ground. Guests include cave diver Jill Heinerth, death care advocate Katrina Spade, soil scientist Asmeret Asefaw Berhe and paleontologist Nizar Ibrahim. Original broadcast date: March 11, 2022.

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Big life decisions are never easy. Should you follow a plan? Make a hard pivot? Improvise as you go? This hour, TED speakers who've made extreme life choices and their advice for getting unstuck. Guests include comedian and musician Reggie Watts, biomedical researcher Sonia Vallabh and conservationist Kristine McDivitt Tompkins.

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Week in, week out, we work. But what can we do to not lose ourselves in the 9-to-5 grind? This hour, we question how long we work, why we valorize work, and what good leadership looks like. Guests include executive coach Anne Morriss, economist Juliet Schor, social psychologist Azim Shariff and political scientist Margaret Levi.

Original broadcast date: September 22, 2023

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From robot helpers to smart body parts, the line between humans and machines is blurring. This hour, TED speakers design tech that enhances us without diminishing our humanity. Guests include robot choreographer and computer scientist Catie Cuan, engineer and biophysicist Hugh Herr, material scientist Anna Maria Coclite and biochemist Jennifer Doudna.

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There are two sides to every coin ? and sometimes our strengths become weaknesses. This hour, TED speakers explore the mixed blessings and volatile flip sides of mental health, parenting and AI. Guests include developmental psychologist Yuko Munakata, entrepreneur Andy Dunn and AI researcher Yejin Choi.

Original broadcast date: August 11, 2023

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We all work in teams, from families, to companies, and everything in between. So what's the secret to doing it better? This hour, TED speakers share surprising strategies for successful teamwork. Guests include activist Hajer Sharief, social psychologist Amy Edmondson and private equity investor Pete Stavros.

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We encounter friction every day ? in all its forms ? as we brush our teeth, go for a jog, argue with a friend. This hour, TED speakers explore how this force can be dialed up or down to improve our lives. Guests include tribologist Jennifer Vail, democracy activist and whistleblower Yaël Eisenstat, Sierra Leone's Minister of Education David Moinina Sengeh and TV producer Elan Gale. Original broadcast date: October 7, 2022.

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Whether you love or hate fashion, we all have to get dressed in the morning. And the industry affects us in complex ways. This hour, the outrageous, environmental, and seedy sides of fashion. Guests include designer Machine Dazzle, supply chain expert Aparna Mehta, journalist Amanda Mull and supermodel Cameron Russell.

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Sometimes, the only way to make an impact is to be loud. This hour, three female performers talk about the rewards ? and consequences ? that come from speaking out and making people feel uncomfortable. Guests include comedian Lilly Singh, Pussy Riot co-founder Nadya Tolokonnikova and actor, playwright and director Sarah Jones.

Original Broadcast Date: October 20, 2023.

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It's never too late to make things right?even when cracks form within our relationships with our families, our environment...or the inevitable. This hour, TED speakers offer healing solutions. Guests include clinical psychologist Becky Kennedy, death doula Alua Arthur and indigenous community leader and conservationist Valérie Courtois. Original broadcast date: October 6, 2023

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What happened in the days, even hours, after an asteroid set off the fifth extinction? A New Jersey quarry, and site of a new museum founded by paleontologist Ken Lacovara, sheds light on the mystery.

Correction: An earlier version of this story incorrectly stated that Mantua Township, NJ helped to raise money for the construction of the Edelman Fossil Park & Museum. Paleontologist Ken Lacovara partnered with Rowan University to fundraise.

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We've got a special episode for you today from our friends at Short Wave. We all think about the Big Bang as the moment when our universe?everything in existence?began right? Turns out, it's not quite that simple. Today when scientists talk about the Big Bang, they mean a period of time, closer to an era rather than a specific moment.

Short Wave host Regina Barber talks with two cosmologists about the cosmic microwave background, its implications for the universe's origins and the discovery that started it all.

This episode is part of Short Wave's Space Camp series; you can find more here: https://www.npr.org/series/g-s1-3299/short-wave-space-camp

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Everything is not what it seems. We can easily disguise ourselves in both the digital and physical world. This hour, TED speakers explore the ways we go incognito... from espionage to virtual reality. Guests include former CIA Chief of Disguise Jonna Mendez, artist Holly Herndon, anthropologist Mary L. Gray and digital fashion designer Gala Marija Vrbanic. Original broadcast date: August 26, 2022.

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Early adopters are flocking to AI bots for therapy, friendship, even love. How will these relationships impact us? MIT sociologist Sherry Turkle delves into her new research on "artificial intimacy." Later in the episode, host Manoush Zomorodi speaks with Somnium Space founder Artur Sychov.

Note: A few weeks ago, we talked to Sherry Turkle in a Body Electric episode called "If a bot relationship FEELS real, should we care that it's not?" Today's episode is an even deeper dive into that conversation with Sherry. We hope you enjoy it!

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True crime mysteries can be dark and thrilling. But what if humans can't crack the case? What if the suspect ... isn't human? This hour, TED Radio Hour investigates crimes with a wild twist. Guests include forensic scientist Lauren Pharr Parks, author Mary Roach, dog trainer and conservationist Megan Parker, wildlife intelligence analyst Sarah Stoner. Original broadcast date: October 21, 2022.

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The thrill of victory; the agony of defeat. Sports cliches are everywhere. But what does it actually take to think like a winner? This hour, TED speakers explore the psychology of winning and losing. Guests include former professional soccer player Abby Wambach, cognitive scientist Sian Leah Beilock, journalist Kate Fagan and art historian Sarah Lewis.

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When problems arise, it's tempting to wait for someone else to address it. But sometimes, the only person who can fix it... is you. This hour, TED speakers share ideas on how to do it yourself. Guests include physicist and engineer Kate Stone, humanitarian programmer Tiffani Ashley Bell, builder and youth educator Emily Pilloton-Lam and videographer Jack Corbett. Original broadcast date: May 5, 2023.

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Thanks to advances in AI, chatbots can act as personalized therapists, companions, and romantic partners. The apps offering these services have been downloaded millions of times. If these relationships relieve stress and make us feel better, does it matter that they're not "real"?

On this episode from our special series Body Electric, host Manoush Zomorodi talks to MIT sociologist and psychologist Sherry Turkle about her new research into what she calls "artificial intimacy," and its impact on our mental and physical health.

Binge the whole Body Electric series here.

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From the farm, to the lab, to our tables, what we eat and how it's grown is changing. Agriculture contributes to global warming?and is being transformed by it. Today, a bite into the future of food. Guests include chef and policy advisor Sam Kass, farmers Jim Whitaker and Jessica Whitaker Allen, biotechnologist Isha Datar and artist Sam Van Aken.

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Lots left vacant, offices full of equipment but devoid of people, entire villages literally left to the wolves--this hour, TED speakers share stories about bringing new life to abandoned places. Guests include evolutionary biologist Shane Campbell-Staton, entrepreneur Garry Cooper, urban renewal expert Anika Goss, and conservationist Alysa McCall.
Original broadcast date: September 8, 2023.

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Boomers, Gen X, Millennials, Gen Z seem to be more divided than ever. But why are tensions running high now? This hour, TED speakers explore new reasons for this generation gap?and how to bridge it. Guests include professor and author Scott Galloway, social entrepreneur Louise Mabulo, advocate Derenda Schubert and writer Anne Helen Petersen.

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For centuries, humans have relied on the oceans for resources and food... but even the deepest sea has its limits. This hour, TED speakers discuss how we can save our seas to save our planet. Guests include marine biologists Asha de Vos, Ayana Elizabeth Johnson, and Alasdair Harris, and oceanographer Sylvia Earle. Original broadcast date: June 25, 2021.

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Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while answering emails: she held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for "screen apnea" and what she's done since.

Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.

Binge the whole Body Electric series here.

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Thirty years into the opioid crisis, we still struggle to find other options for pain relief. This hour, TED speakers explain new understandings of how the brain interprets pain and new ideas to cope. Guests include equestrian Kat Naud, physician and researcher Amy Baxter and opioid reform advocate Cammie Wolf Rice.

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Oceans cover nearly 75% of the Earth. While they seem vast and frightening, they're also enchanting and whimsical. This hour, TED speakers dive into stories of connection ? and even love ? in the sea. Guests include adventurer Catherine Mohr, marine biologists Marah Hardt and Ayana Elizabeth Johnson and venom scientist Mandë Holford.
Original broadcast date: June 11, 2021

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Our special series, Body Electric, is back! This time, host Manoush Zomorodi does a deep dive into our headphone habits... because many of us wear them for hours at a time, and all that listening is taking a toll on our hearing.

Manoush speaks with exposure scientist Rick Neitzel, who has partnered with Apple on a first-of-its-kind study to find how our daily listening patterns are affecting our hearing. Neitzel offers advice on safe listening habits that can help protect our ears in the long term.

Later, Manoush takes us into the future of "consumer hearables" and how tech companies want us to never ? ever? take our earbuds out.

Interested in joining the Apple Hearing Study? Sign up here.

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Words are never just words. They carry context and controversy; they can signal identity or sow discord. This week, TED speakers explore the history and politics of our ever-evolving language. Guests include linguists Anne Curzan and John McWhorter, social psychologist Dannagal Young and writer Mark Forsyth.

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"Reduce, reuse, recycle." We've heard that for decades - but does it work? This hour, TED speakers reimagine the well-known slogan and reconsider how we think about what we consume and throw away. Guests include right-to-repair advocate Gay Gordon-Byrne, materials scientist Andrew Dent, technologist Jamie Beard and animal scientist Ermias Kebreab. Original broadcast date: May 20, 2022

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AI, EVs, and satellites are tackling the climate crisis. But they have environmental downsides. This hour, TED speakers explain how to use these tools without making global warming worse. Guests include AI researchers Sasha Luccioni and Sims Witherspoon, climate researcher Elsa Dominish and astrodynamicist Moriba Jah.

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Original broadcast date: Friday, December 3, 2021. Admitting we're wrong is painful ? even seen as a sign of weakness. But what if we take a more flexible approach? This hour: how rethinking ideas can be good for our brains and our relationships. Guests include former GOP congressman Bob Inglis, organizational psychologist Adam Grant, and civil rights activist Loretta J. Ross.

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Original broadcast date: July 23, 2021. How can we create public places that feel welcoming and safe for everyone? This hour, TED speakers examine our physical and digital spaces?how they run, who they serve, and how to make them better. Guests include community organizer Shari Davis, researcher Eli Pariser, Wikipedia Library founder Jake Orlowitz, Wikipedia co-founder Jimmy Wales, and artist Matthew Mazzotta.

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Forgetting a name, a poorly executed hug, the 7th grade ? awkwardness is part of our lives whether we like it or not. But what if we put the embarrassment aside and embraced our awkward selves? Guests include social scientist Ty Tashiro, cartoonist Liana Finck, journalist Melissa Dahl and sex and relationship counselor Erin Chen.

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Original broadcast date: December 9, 2022. We think our faces are our own. But technology can use them to identify, influence and mimic us. This week, TED speakers explore the promise and peril of turning the human face into a digital tool. Guests include super recognizer Yenny Seo, Bloomberg columnist Parmy Olson, visual researcher Mike Seymour and investigative journalist Alison Killing.

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Writer Anne Lamott has garnered a cult following with her shockingly honest prose on love, death, faith, writing and more. This hour, her wisdom from a career that has spanned 20 books and 40 years.

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Original broadcast date: July 14, 2023. From the bugs in our backyards to prehistoric reptiles, animal biology and behavior are full of puzzles and conundrums. On this episode, we hear from experts solving the mysteries of the animal kingdom. Guests include paleontologist Dean Lomax, biochemical engineer Saad Bhamla, herpetologist Gowri Shankar and conservation biologist Patrícia Medici.

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We know walking is good for our bodies, our communities, and our planet. But our car-centric cities and screen-filled lives keep us sitting. Can we change? This hour, ideas to get us moving. Guests include author Vybarr Cregan-Reid, computer historian Laine Nooney, exercise physiologist Keith Diaz, urban planner Jeff Speck, activists John Francis and Vanessa Garrison.

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Original broadcast date: June 30, 2023. Big problems need audacious solutions. This hour, TED speakers use data and common sense to make laws more effective, reform the foster care system and hold environmental offenders accountable. Guests include criminal justice reform activist Sheena Meade, child welfare advocates Sixto Cancel and Marquan Teetz, and ocean monitoring expert Tony Long.

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Artificial intelligence is powerful, but what about natural intelligence? This hour, TED speakers explore the intrinsic genius in animal language, insect behavior, plant anatomy and our immune system. Guests include neuroscientist Greg Gage, computational neuroscientist Frances Chance, social psychoneuroimmunologist Keely Muscatell and environmental researcher Karen Bakker.

We want to dedicate this episode to Bakker who passed away in August 2023, only a few months after giving her TED Talk. Her research and legacy continue to inspire.

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Original broadcast date: December 23, 2022. Our brains are magnificently complex - and highly fallible. This hour, neuroscientist and novelist Lisa Genova explains how to keep our brains healthy and what to do when something goes wrong.

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To move forward, the United States must confront its history of racial inequality. This hour, three perspectives on looking to the past to build a better future for Black Americans. Guests include author Joseph McGill Jr., Code Switch co-host B.A. Parker and opinion columnist Charles Blow.

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Original broadcast date: October 1, 2021. When stress, fear or sadness weigh on us, our hearts can suffer ? even break. But there are ways to mend our broken hearts. This hour, TED speakers share stories and ideas about soothing heartache. Guests include cardiologist Sandeep Jauhar, law professor Jeannie Suk Gersen, pediatric nurse Hui-wen Sato, and climate activist Knut Ivar Bjørlykhaug.

TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.

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