Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.

This is episode one of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.

To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age.

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Manoush Zomorodi, host of TED Radio Hour, takes over as guest host ofTED Talks Daily this week to answer a timely question: What does it mean to be human right now, as technology reshapes everything around us? She brings together seven thinkers — scientists, doctors, parents, an artist — to wrestle with how we stay connected to ourselves, and our bodies, in a world that keeps pulling us away. First up, Manoush is joined by Elise Hu to dig into the ideas that are going to be explored this week. They discuss her new book, Body Electric, which explores the hidden health costs of our sedentary lifestyle, and what we can all be doing to reverse the damages.

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Algorithms and AI don’t show us reality, but that doesn’t stop people from treating ChatGPT and online bots as our personalized therapists, travel planners, and editors. In this episode, Sherrell is sharing two talks on how AI is changing the way we’re influenced. From shaping our language to becoming “middle managers of our own thoughts,” these speakers ask what happens when we offload critical thinking to a machine.

Talks featured

Why are people starting to sound like ChatGPT? | Adam Aleksic

How to stop AI from killing your critical thinking | Advait Sarkar

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Faced with the realities of current crises, it’s easy to assume our world is headed in a bleak direction. But there’s good reason to be hopeful— with developments in science and technology, a positive future is more viable than ever before. So, what if the future was awesome? Iseult Gillespie explores what three cities could look like in 100 years if we harness the tools we have at our disposal. [Directed by Devin Clark, Augenblick Studios, narrated by Alexandra Panzer, music by Tom Kaericher].

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Is space the “final frontier” — or the perfect place to revolutionize life on Earth? Space architect Ariel Ekblaw reveals how self-assembling structures could build orbiting real estate in space dedicated to solving humanity’s greatest dilemmas on Earth, leading to scientific and medical breakthroughs only possible in zero gravity.

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Could the key to a sustainable food system already be growing in the world’s farms? Plant scientist Giles E.D. Oldroyd explores how a special quirk of soybean plants allows them to naturally partner with networks of fungi and bacteria to access essential nutrients in the air and soil — eliminating the need for synthetic fertilizers. He shows how harnessing these microscopic powerhouses could help scientists rewire crops to make their own fertilizer, reducing pollution, increasing yields and improving livelihoods for smallholder farmers.

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The emergence of data-driven mass surveillance "is threatening to turn privacy into a relic of the 20th century," says the anonymous YouTube creator known as Ordinary Things. Meanwhile, state-funded troll farms are spreading disinformation and curating chaos on platforms meant to connect us and revolutionize the way we live. This week, we're revisiting a talk in which Ordinary Things gives an enlightening account of the internet's strengths and weaknesses, warning that the fight for a free internet is a fight for our collective future.

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Deep tech entrepreneur D. Scott Phoenix spent years building AI — now, he believes we're on the cusp of a profound merger between humans and machines. Reframing the AI debate through the lens of evolutionary biology, he shifts the question from whether we should fear or embrace AI to whether we understand what's at stake if we get it wrong. Hear his provocative case for why we need to "eat the AI." After the talk, Sherrell interviews Baratunde Thurston, host of Life with Machines, on how to live well with technology.

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We see consciousness in AI the same way we see faces in clouds, says neuroscientist Anil Seth. He explores the all-too-human tendency to project inner life onto machines that are brilliant mimics, not sentient beings, and gives a definitive answer to the urgent question: Will AI ever gain consciousness?

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Outsourcing parenthood can feel like the ultimate life hack. Less noise. Fewer interruptions. But at what cost? In today’s episode, Sherrell shares two talks on parenting in the age of AI. First, a father who handed the job to AI and learned something no algorithm could teach him. Then, a founder who says the goal was never to outsource the parenting but to lighten the load for the people carrying the most.

Talks featured

I let DaddyGPT parent my kids. Here's what I learned | Stephen RemediosCan AI help with the chaos of family life? | Avni Patel Thompson

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What if you stuck a camera onto a whale’s back before it dives underwater? What would you discover and what would you hear? In this episode, Sherrell shares a talk from an ocean explorer who captured something no one had ever seen. Then, she shares a TED-Ed lesson that explains the mechanics of whale communication and why their sounds are so melodic.

Talks featured

A Whale’s Eyeview of the Ocean | Eric Stackpole

Why do Whales Sing? | TED Ed

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Michael Snyder is a professor and genomicist who wears eight pieces of wearable technology every day: four smartwatches, two rings, and two hearing aids. These devices give him a personal data dashboard to help him understand his health in real time. In this interview, Michael joins Sherrell to discuss how wearables can help you identify health conditions, from irregular heartbeats to a COVID-19 exposure, to even which food triggers your glucose spike. The two also talk about why everyone should wear a CGM (continuous glucose monitor), how wearing wearables can help you stay more accountable to your health goals, and why it’s important to know who owns your data.

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After finding himself alone in an unreported wildfire in the woodlands of California, John Mills decided to take matters into his own hands. Hear the incredible story of how he rallied fire survivors and retired first responders to create Watch Duty, the nonprofit emergency alert system that’s beating official government warnings and buying people precious minutes to escape danger.

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In 2014, the world’s second largest coal consumer made a bold promise: to increase its solar capacity from three gigawatts to 100 gigawatts in just eight years. Many people called it overly ambitious, but energy expert Kanika Chawla saw the opportunity of a lifetime. She tells the story of how India became a solar powerhouse, turning an expensive dream into an economic reality — and creating a model for other countries to follow suit. After, Sherrell reflects on what drives the green economy and the growth strategy other companies can follow.

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Tencent is one of China’s biggest tech companies, running the popular Chinese messaging app WeChat and the world’s largest video game vendor. Now, it’s also an up-and-coming force in the field of carbon removal. Xu Hao, the vice president of Sustainable Social Value at Tencent, oversees two of those initiatives: the Carbon Neutrality Lab and CarbonX. He sits down with Sherrell Dorsey, host of the “TED Tech” podcast, to talk about how megacorporation can help advance the climate movement. He also explores the current state of carbon removal technology and how Tencent’s video games are becoming an unlikely source of climate education for hundreds of thousands of people.

This is episode three of a four-part series airing this month on TED Tech, where host and climate tech journalist Sherrell Dorsey speaks with climate leaders on the technology sparking a greener, more equitable future.

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Maps have long helped us understand the world — now, they can help us shape it. Digital cartographer Peter Wilczynski introduces the Living Globe: a real-time, data-rich digital twin of Earth that fuses satellite imagery, sensor data and AI. Watch for a glimpse of the future of maps — and learn how these new tools can help us build the future without wrecking the planet.

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Landfills across African cities are catching fire and releasing methane, an invisible greenhouse gas with more short-term warming potential than CO2. Sustainable strategist Mohamed A. Sultan reveals how local communities are turning this crisis into opportunity, diverting hundreds of tons of waste from landfills and helping thousands of farmers adopt more sustainable techniques. Learn why cutting methane emissions is a win-win opportunity to drive down global temperatures while also creating more livable cities. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)

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How much electricity does humanity use? And how can we ensure that the energy we need in the future is also clean?  In this episode, Sherrell shares two talks on how one climate advocate in Japan is convincing the country to adopt renewable energy, and a TED-Ed lesson that dives into the complex systems required to  power the world.

Talks featured

A cheat sheet for accelerating clean energy | Kimiko Hirata

How much electricity is needed to power the world? | TED Ed

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“Entry-level hiring has collapsed — because Agentic AI is now doing the work that used to train junior developers, researchers, and analysts,” says TED Tech host Sherrell Dorsey. In this episode, Sherrell shares two talks on the future of AI. First, Alvin W. Graylin is in conversation with TED Radio Hour host Manoush Zomorodi at TED Next 2025 on the policies that can help people whose jobs are threatened by AI. Then dive into a TED-Ed lesson on technological inventions throughout the centuries and AI impact on humanity’s future.

Talks featured

3 possible futures for AI — which will we choose? | Alvin W. Graylin and Manoush Zomorodi

Is AI the most important technology of the century? | TED-Ed

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The grid powering millions of homes and businesses on the East Coast was never built to handle the surging demand from data centers and the AI boom. So what happens when the system designed to carry that load starts falling behind and consumers start seeing rate hikes? In this miniseries finale, Sherrell sits down with Asim Z. Haque, Senior Vice President of Governmental & Member Services at PJM Interconnection, to talk about the state of our energy infrastructure. Then after the interview, Sherrell shares a talk from Varun Sivaram on how AI can scale responsibly and help solve the energy crisis it created.

Talk featured

How AI Can Solve Its Own Energy Crisis | Varun Sivaram

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With data centers popping up throughout the country, what does accountability look like for local governments? In this episode, Sherrell is in conversation with New York State Senator Kristen Gonzalez discussing the role policy can play in the development –or lack thereof– of data center construction. Afterwards, stick around for a talk from Sasha Luccioni on the alternative AI models that could make technology smarter, fairer and more sustainable.

Talk featured

We're Doing AI All Wrong. Here's How to Get It Right | Sasha Luccioni

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Every time you run an AI query, a pump turns on somewhere. In Memphis, Tennessee, that pump draws from one of the purest aquifers in the world. That same water supply is already threatened by a century of industrial pollution. Community organizer Sarah Houston shares what xAI's five-million-gallon-a-day habit is costing the communities closest to Colossus. Then, a talk from Ayşe Coskun on who pays the price when development comes to town. 

Talk featured

The Story You're Not Hearing About AI Data Centers | Ayşe Coskun

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Imagine if one day, your quiet neighborhood came alive with a steady hum… and it never went away? All throughout the United States, data centers are popping up next door and in your backyards. These buildings guzzle millions of water, cause noise pollution, and are raising homeowners’ utility bills. In this first episode of a four-part miniseries, Sherrell interviews environmental health scientist Dr. Sacoby Wilson on what happens when data centers infiltrate a neighborhood. They discuss why data centers disproportionately undermine working class communities and how Dr. Wilson is working developing ordinances to better regulate data centers and holding planning commissions accountable.

Talk featured

How to build an equitable and just climate future | Peggy Shepard

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Wildlife conservationist Maya Higa did something extraordinary – and surprising. In only 21 hours, Maya reached over a million people and raised more than half a million dollars to fund a wildlife sanctuary – by livestreaming on Twitch.  Following her talk at TED2026, Maya sat down for a special interview with Sherrell to discuss how the internet is creating  a novel, non-invasive way for people to learn about – wildlife rehabilitation, discusses the benefits of reaching a new audience through digital platforms, and shares advice she has for young people on finding what you love online.

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If you’ve tried AI and felt underwhelmed — or if the constant pressure to “just play around with it” makes you want to throw your laptop across the room — you’re not alone. But according to Max Mullen, co-founder of Instacart and one of the most practical thinkers on this technology, you might be closer to becoming an AI expert than you realize. In this episode, Max makes the case that expertise with AI isn’t about taking a course or spending your weekend trying to learn how to use it. Max talks about how to use AI to solve real problems, why you want to try it more than once, and argues that building a relationship with the tool is the key to getting better and faster results. This is the episode for anyone who’s skeptical, behind, or just exhausted by the hype.

WorkLife is a podcast from TED where host and company builder Molly Graham and her expert guests talk through the messy feelings we all experience at work. Ambition and failure, joy and burnout, confidence and self-doubt — this show digs into it all to help you build a career without losing yourself. Listen now: https://link.mgln.ai/WxcTph

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Electric vehicles have a surprisingly long history. Battery-powered cars have existed since 1881. So why did the world choose to spend over a century investing in fossil fuels? Sherrell explores this question with a talk from engineer Doreen Orishaba. Doreen built Africa's first electric vehicle and now runs 100+ electric buses across East Africa. Her success proves that the countries that did not inherit a broken infrastructure may be best positioned to build what comes next. Then digs deeper into the background of electric cars in a TED-ED lesson from Daniel Sperling and Gil Tal.

Talks featured

How to make transportation quieter, cleaner and cheaper | Doreen Orishaba

TED-ED: The surprisingly long history of electric cars | Daniel Sperling and Gil Tal

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Did you know every time you fill up your gas tank, you’re paying two prices? In this episode, Sherrell shares two talks about what Big Oil has built, what it buried, and what this discovery means for our future. 

Talks featured

How to power the world 24/7 — without oil | Cindy Taff

What the oil industry doesn’t want you to know | Stephanie Honchell Smith

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Will progress in artificial intelligence continue to accelerate, or have we already hit a plateau? Computer scientist Jennifer Golbeck interrogates some of the most high-profile claims about the promises and pitfalls of AI, cutting through the hype to clarify what's worth getting excited about — and what isn't. After the talk, Modupe reminds us that AI is a tool and it's our responsibility to use it wisely.

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“In climate tech, we don’t like talking about money,” says TED Tech host Sherrell Dorsey, but what if avoiding money talk is hurting the planet more than we realize? In this episode, Sherrell is sharing two talks on the past and future of farming and sustainability. Entrepreneur Yi Li speaks on why prioritizing her company’s bottom line is crucial in her work to help Kenyan farmers. Then, Bret Loken explores what farming would look like if it considered profit and scale alongside climate.

Talks featured

The missing piece in climate action (it's not what you think) | Yi Li

Can we create the "perfect" farm? | Brent Loken

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What if we live in a world where infrastructure maintenance is regenerative? Roads, bridges, and buildings won’t have to rely on taxes or tolls to finance repair, but are constructed with materials capable for self-repair? In this episode, Sherrell is sharing two talks on how two engineers are rethinking ways to design infrastructure that’s greener and more sustainable.

Talks featured

The brilliance of bridges and roads that repair themselves | Mark Miodownik

What if cracks in concrete could fix themselves? | Congrui Jin

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From its life-sustaining energy to its explosive geomagnetic storms, the Sun has many mysteries, says astrophysicist Nour E. Rawafi. He sheds light on NASA's latest endeavor to better understand our fiery neighbor and its impact on the future of society: sending the cutting-edge Parker Solar Probe deep into the Sun's atmosphere in humanity's closest-ever approach to a star.

This episode originally aired in 2025.

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Algorithms and AI don’t show us reality, but that doesn’t stop people from treating ChatGPT and online bots as our personalized therapists, travel planners, and editors. In this episode, Sherrell is sharing two talks on how AI is changing the way we’re influenced. From shaping our language to becoming “middle managers of our own thoughts,” these speakers ask what happens when we offload critical thinking to a machine.

Talks featured

Why are people starting to sound like ChatGPT? | Adam Aleksic

How to stop AI from killing your critical thinking | Advait Sarkar

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From local parks to the Amazon rainforest, trees provide shade and shelters for humans, animals, insects, and many other living creatures. They’re the lungs of our planets, but they’re being threatened by deforestation. In this episode, Sherrell is sharing two talks on what happens if the entire Amazon rainforest disappears… and how one land reformer is using satellite imagery to hold tree cutters accountable.

Talk featured

Is the Amazon Rainforest disappearing? | Anna Rothschild

How to see (and stop) deforestation from space | Tasso Azevedo

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Is it effective to engage with politics on social media — and what does it take to make actual change? Katherine Cross is a researcher on online harassment and the author of Log Off: Why Posting and Politics (Almost) Never Mix. She shares why she believes social media is “anti-political” and how virtual engagement will not achieve the necessary political work for us. Katherine and Chris also discuss the limitations of short-form content in conveying decades of geopolitical strife, why our lives would be better off without social media, and the guardrails platforms could utilize to help users engage with posts critically and to slow down viral misinformation.

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We are living through what may be the largest economic bubble in history, spanning AI, cryptocurrency and tech company stocks, says financial analyst Henrik Zeberg. He explores why the current AI-crypto bubble mirrors the great economic frenzies of the past, revealing the psychological forces behind them — and why it looks like we're repeating the same patterns again.

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What if doing your chores were as easy as flipping a switch? In this talk and live demo, roboticist and founder of 1X Bernt Børnich introduces NEO, a humanoid robot designed to help you out around the house. Watch as NEO shows off its ability to vacuum, water plants and keep you company, while Børnich tells the story of its development — and shares a vision for robot helpers that could free up your time to focus on what truly matters.

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What if you had an AI-powered assistant — that took initiative on its own? Technology leader Swami Sivasubramanian believes AI agents are the future of work, capable of sparking new levels of productivity and creativity. Demystifying the workings of autonomous software systems, he explains what they are (and aren’t) and advocates for a world in which AI handles the boring stuff, so you can focus on what matters.

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With a billion mobile phone users and a median population age of 19, Africa isn't catching up to the AI revolution — it's writing an entirely different playbook, says business leader Hardy Pemhiwa. He shows how a generation of entrepreneurs is using AI to teach classes, triage patients and boost farm yields through the power of local compute, local data and local languages.

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After finding himself alone in an unreported wildfire in the woodlands of California, John Mills decided to take matters into his own hands. Hear the incredible story of how he rallied fire survivors and retired first responders to create Watch Duty, the nonprofit emergency alert system that’s beating official government warnings and buying people precious minutes to escape danger.

Hosted on Acast. See acast.com/privacy for more information.

More than 8,000 satellites orbit Earth, taking photos every day. Food security specialist and TED Fellow Catherine Nakalembe shows how she uses this imagery to help smallholder farmers across Africa prepare for floods, droughts and crop failures. Learn why real innovation isn’t always about shinier technology — it’s about making the tech truly fit the problem it’s solving.

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History has been written by whoever controls the dominant fuel of the era — until now, says renewables entrepreneur Matt Tilleard. He explains why, as the clean energy transition ramps up, we’re moving from a world where energy comes from burning fuels to one where it will come from using technology. Learn why this could change everything about global power dynamics — and why the future belongs not to those who control resources, but to those who build and share technology.

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Landfills across African cities are catching fire and releasing methane, an invisible greenhouse gas with more short-term warming potential than CO2. Sustainable strategist Mohamed A. Sultan reveals how local communities are turning this crisis into opportunity, diverting hundreds of tons of waste from landfills and helping thousands of farmers adopt more sustainable techniques. Learn why cutting methane emissions is a win-win opportunity to drive down global temperatures while also creating more livable cities. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)

Hosted on Acast. See acast.com/privacy for more information.

In 2014, the world’s second largest coal consumer made a bold promise: to increase its solar capacity from three gigawatts to 100 gigawatts in just eight years. Many people called it overly ambitious, but energy expert Kanika Chawla saw the opportunity of a lifetime. She tells the story of how India became a solar powerhouse, turning an expensive dream into an economic reality — and creating a model for other countries to follow suit. After, Sherrell reflects on what drives the green economy and the growth strategy other companies can follow.

Hosted on Acast. See acast.com/privacy for more information.

Faced with the realities of current crises, it’s easy to assume our world is headed in a bleak direction. But there’s good reason to be hopeful— with developments in science and technology, a positive future is more viable than ever before. So, what if the future was awesome? Iseult Gillespie explores what three cities could look like in 100 years if we harness the tools we have at our disposal. [Directed by Devin Clark, Augenblick Studios, narrated by Alexandra Panzer, music by Tom Kaericher].

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As a teenager, social entrepreneur Anshul Tewari didn’t see young voices represented in the conversations that mattered. His solution? A simple blog that has since transformed into Youth Ki Awaaz (Voice of the Youth): India’s largest citizen media platform, where more than 200,000 young people write about underrepresented issues every month. From stories of bringing electricity to forgotten villages to launching national climate campaigns, Tewari reveals how authentic storytelling can build individual and collective agency for change. After the talk, Sherrell reflects on how to design systems that encourages participation—not clicks.

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Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this exciting science in this brief, fascinating talk. After the talk, Shoshana speaks with psychiatrist and ADHD specialist Dr. Sasha Hamdani on transforming healthcare for patients and families with ADHD.

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What do foot massage parties, otters, and AI robot tutors have in common? To find out, tune into our special end-of-year conversation featuring the hosts from TED Talks Daily, TED Radio Hour, TED Business, and TED Tech!

Elise Hu, Manoush Zomorodi, Modupe Akinola and Sherrell Dorsey got together to share the biggest ideas dominating their industry and the lesser-known insights they wished garnered more attention. From pushing back against AI advances to sharing the TED Talks that inspired them, Elise, Manoush, Modupe, and Sherrell reflect on 2025 and look ahead to 2026.

Conversations Mentioned

TED Radio Hour

Ray Kurzweil, "Could AI extend your life indefinitely? Futurist Ray Kurzweil thinks so" LINK Victor Riparbelli, “Will AI avatars eventually teach our kids?” LINKPhilip Johns, “Singapore's otters are butting heads with their human neighbors. Can they coexist?” LINKRestoring trust in government, "Move fast...and fix democracy?" LINK

TED Talks

Sitoyo Lopokoiyit in conversation with Jacqueline Novogratz "A story of moral imagination and bold entrepreneurship" LINKSarah Beery, "How AI is unearthing hidden scientific knowledge" LINKScott Loarie (of iNaturalist), "The surprising power of your nature photos" LINKDaniel Zavala-Araiza, "The best way to lower Earth’s temperature — fast" LINKJennifer Pahlka, "Coding a better government" LINKPinky Cole (Slutty Vegan), "How I make vegan food sexy" LINKJason Huang, "The high-wire act of unlocking clean energy" LINKJennifer Doudna, "CRISPR's next advance is bigger than you think" LINKJonny Sun, "You are not alone in your loneliness" LINK

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Dr. Joy Buolamwini is a computer scientist and a poet of code who uses art and research to illuminate the social implications of artificial intelligence. She joins to discuss her career as the founder of the Algorithmic Justice League, her best-selling book Unmasking AI: My Mission to Protect What is Human in a World of Machines, and her featured role in the acclaimed Netflix documentary Coded Bias.

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Maps have long helped us understand the world — now, they can help us shape it. Digital cartographer Peter Wilczynski introduces the Living Globe: a real-time, data-rich digital twin of Earth that fuses satellite imagery, sensor data and AI. Watch for a glimpse of the future of maps — and learn how these new tools can help us build the future without wrecking the planet.

Hosted on Acast. See acast.com/privacy for more information.

What makes music “real” — is it the instruments, the voice, the creator’s intention or something else entirely? Dustin Ballard, the creative force behind the viral channel “There I Ruined It,” explores the weird, wonderful and sometimes unsettling ways AI is reshaping music. With fiddle solos and AI-powered mashups of your favorite songs, he invites us to ask: Are new tools fostering creativity, or just making noise?

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