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Sounds True: Insights at the Edge

Sounds True: Insights at the Edge

Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges?the growing edge of their inner inquiry and outer contribution to the world.

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art19.com/shows/sounds-true-insights-at-the-edge

Episodes

Geneen Roth: It?s Not About Your Mother?Finding Love, Finally

After decades of therapy, retreats, and every healing modality available, Geneen Roth discovered that her fraught relationship with her 97-year-old mother wasn't actually about her mother. Tami Simon speaks with the bestselling author of Women, Food, and God about her new book Love Finally?and the six-step process that transformed her most painful wound into her most unexpected liberation.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-05-07
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Zabie Yamasaki: What the Nervous System Often Needs Is LESS

Your body has been sending the signals. You've just been too busy to listen. Tami Simon speaks with Zabie Yamasaki?founder of Transcending Trauma through Yoga and author of Protect Your Energy?about nervous system regulation, somatic boundaries, and why the most powerful act of resistance in troubled times isn't pushing harder. It's learning, finally, how to rest.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-05-05
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Michael Singer, Tony Robbins, Sage Robbins: Wisdom Untethered

What if the answer to every question life throws at you comes down to a single practice? Tami Simon speaks with Michael Singer?beloved author of The Untethered Soul?alongside Tony and Sage Robbins to celebrate the release of Wisdom Untethered: The Time for Questions. Together they explore letting go, the nature of intuition, the highest form of prayer, and how to honor the irreplaceable miracle of this moment.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-04-30
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Richard Davidson & Cortland Dahl: ?Flourishing Is Contagious, and It?s Easier Than You Think?

What if flourishing isn't something you have to achieve, but something you were born to do? Tami Simon speaks with neuroscientist Richard Davidson and contemplative scientist Cortland Dahl, authors of Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving, about four trainable skills?awareness, connection, insight, and purpose?that can transform your wellbeing in as little as five minutes a day.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-04-28
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Richard Schwartz and Tamala Floyd: Healing Across Generations: IFS + Ancestral Wisdom

What if the pain you've carried your whole life didn't begin with you? Tami Simon speaks with Richard Schwartz?founder of Internal Family Systems?and psychotherapist and IFS lead trainer Tamala Floyd, author of Listening: When Parts Speak, about the intersection of IFS and ancestral wisdom, and how healing legacy burdens can liberate not only ourselves, but the generations that come after us.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-04-23
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Banafsheh Sayyad: Being 100 Percent Present and 100 Percent Fully Gone

What does it mean to be fully here and fully surrendered at the same time? Tami Simon speaks with Banafsheh Sayyad?master Iranian sacred dancer, choreographer, transformational teacher, and founder of Dance of Oneness?about whirling as a spiritual practice, the marriage of discipline and surrender, embodied healing through movement, and how presence itself can become a form of devotion and resistance.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-04-21
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Tian Dayton: If You Grew Up with Addicts, Healing Is a Discipline

Are the patterns you formed surviving a chaotic childhood still running your life today? Tami Simon speaks with Dr. Tian Dayton?trauma expert, psychodramatist, and author of Growing Up with Addiction?about how addiction doesn't just happen to one person, it happens to the whole family, and why healing the wounds it leaves behind requires more than insight. It requires discipline.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-04-14
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Peter Russell: Meeting Exponential Change with a Quiet Mind

The world is accelerating faster than the human mind was built to handle. So what do we do with that? Tami Simon speaks with Peter Russell?physicist, consciousness pioneer, and author of How to Meditate Without Even Trying, featuring a foreword by Eckhart Tolle. Together, they discuss navigating exponential change, the stresses of an AI-driven world, the possibility of our species' extinction, and why effortless stillness may be the most essential skill of our time.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-04-07
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Cody Cook-Parrott: Attention is a Creative Act

What happens to your creativity when your attention is fractured?and what becomes possible when you reclaim it? Tami Simon speaks with writer, artist, and movement practitioner Cody Cook-Parrott about their new Sounds True book, The Practice of Attention: Cultivating Presence in a Distracted World?exploring social media addiction, the art of the attention audit, soft structures for creative practice, and why attention itself is a form of prayer.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-03-31
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Robin Wall Kimmerer: What Does the Earth Ask of You Today?

What if the natural world isn?t a warehouse of resources?but a landscape of gifts? Tami Simon speaks with Robin Wall Kimmerer, botanist, author of Braiding Sweetgrass, and enrolled member of the Citizen Potawatomi Nation, about living in reciprocal relationship with the earth, overcoming brain chauvinism, and why the most radical act in a time of climate crisis may be remembering who we truly are.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-03-24
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Anne Lamott & Neil Allen: Write Toward the Really Real

What if the secret to better writing isn?t more technique?but more truth? Tami Simon speaks with beloved author Anne Lamott and her husband Neal Allen?writer, spiritual coach, and author of Good Writing: 36 Ways to Improve Your Sentences?about the craft of finding your voice, writing toward compassion and truth, and why the most powerful sentences come not from the polished mind but from the really real.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-03-17
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Shi Heng Yi: The Shaolin Shift: This Is It

What does it take to truly master yourself?not just your body, but your mind, your roles, and your relationship to suffering? Tami Simon speaks with Shi Heng Yi, a 35th generation Shaolin master and author of Shaolin Spirit, about the ancient warrior path to inner freedom. Together they explore self-mastery, the illusion of identity, elevation beyond suffering, and the surprising yin within one of the world?s most demanding traditions. (Don?t miss the video for Master Shi Heng Yi?s movement demonstration!)

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-03-10
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[ENCORE EPISODE] Coleman Barks: Rumi, Grace, and Human Friendship

An encore presentation in honor of Coleman Barks, who passed away on February 23, 2026. Tami Simon speaks with Coleman, a leading scholar and translator of the 13th-century Persian mystic, Jelaluddin Rumi. Coleman?s work was the subject of an hour-long segment in Bill Moyers? Language of Life series with PBS. He has published numerous Rumi translations, including with Sounds True the audio programs I Want Burning, Rumi: The Voice of Longing, and his new three-CD collaboration with cellist David Darling called Just Being Here: Rumi and Human Friendship. In this episode, Tami speaks with Coleman about the extraordinary friendship between Rumi and his teacher, Shams Tabriz, and how translating Rumi requires entering a trance state. Coleman offers insights on grace as he and Tami listen to selections from Just Being Here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-03-05
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Darnell Lamont Walker: Listen to a Death Doula: This Is What Love Looks Like

?Let people love you.? Death doula Darnell Lamont Walker finds himself saying this phrase again and again at bedsides ?to those afraid of being ?seen? in their final days, to those who?ve built walls around receiving care. In this moving conversation with Tami Simon, the Emmy-nominated writer shares what decades of accompanying the dying have taught him about love, grief, and letting ourselves be held.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-03-03
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Kristin Neff & Caverly Morgan: Self-Compassion as a Lifeboat

What if every moment of self-compassion is actually a moment of waking up? In this very special episode of Insights at the Edge, Tami sits down with pioneering self-compassion researcher Kristin Neff and meditation teacher Caverly Morgan?two friends and compelling authors whose collaboration reveals how treating ourselves with kindness can become a lifeboat for our deepest nature.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-02-24
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Mark Nepo: Age Like a Meteor

Tami Simon speaks with poet-philosopher Mark Nepo about his latest book that explores aging as a transformative passage. They delve into the flexible heart, entering time rather than moving through it, breaking through to joy amid loss, and the idea that?like meteors burning brighter as they fall?maybe we too can become more luminous as our outer casing falls away.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-02-17
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Paul Selig: A Journey to the Upper Room: An Attunement to Divine Union

Tami Simon speaks with renowned literary channeler Paul Selig about his extraordinary journey from skeptical atheist to one of the foremost contributors to channeled literature. They explore the ?upper room??a state of consciousness beyond fear and separation?and how we can access divine union while still in human form, even amidst the challenges of our time.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-02-10
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Ky Dickens: The Telepathy Tapes and What Lies Beyond

Tami speaks with the creator of the viral hit podcast The Telepathy Tapes?Ky Dickens?about her journey from skeptical documentary filmmaker to consciousness researcher. They explore telepathic communication in nonspeaking individuals, the groundbreaking phenomenon of ?mindsight,? and what emerging science reveals about energy healing, consciousness as fundamental, and human capacities we?re only beginning to understand.

Listen now to discover what becomes possible when we approach the unknown with curiosity rather than dismissal. And to see where Ky and her team are heading with Season 2 of The Telepathy Tapes?and beyond.

You can listen to both seasons of The Telepathy Tapes here

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-02-03
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Lee Harris: Be a Future Human and Find the New

Tami Simon speaks with renowned energy intuitive and channeler Lee Harris about connecting with higher guidance, cultivating heart intelligence, and preparing for humanity?s next evolutionary leap. Lee shares practical wisdom on accessing intuition, understanding interdimensional communication, and why love?not fear?is the frequency that will shape our collective future.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-01-27
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Sister Joan Chittister: Presence and Perpetual Goodness

Tami Simon revisits her powerful conversation with Sister Joan Chittister at Mount St. Benedict?s Monastery?exploring enlightenment in Christian tradition, the sacrament of the present moment, and what it means to see the world through God?s eyes.

This is a conversation about what a lifetime of monastic practice reveals, the electricity of divine presence, and how struggle itself becomes the crucible for transformation.

Want to go deeper? Listen to the complete seven-hour conversation in the audio series Catching Fire at soundstrue.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-01-20
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Michael Singer: Living Untethered

Tami Simon speaks with bestselling author Michael Singer about his transformative book Living Untethered. They explore the seat of awareness, the three-ring circus of consciousness, and how blocked energy patterns (samskaras) keep us trapped in suffering. Michael offers practical guidance on witnessing consciousness, transmuting emotions, and piercing through to the spiritual heart?where unconditional love flows freely.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-01-13
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Richard Rudd: The Soft Journey to the Future Human

Tami Simon speaks with Richard Rudd?mystic, poet, and founder of the Gene Keys?about his profound awakening at 29, the transformative system he developed, and the evolutionary shift humanity is experiencing. They explore shadow patterns, the art of contemplation, gentle transformation, and why the next few years may mark a critical turning point in human consciousness.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2026-01-06
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David Brooks: Perception Is an Act of Creation

Tami Simon speaks with celebrated New York Times columnist David Brooks about his transformative journey from cerebral detachment to emotional awakening. They explore how a mystical subway experience forever altered his vision, the difference between diminishers and illuminators, and why perceiving souls?not just molecules?is essential to truly knowing another person.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-12-30
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Frank Ostaseki: ?I?m Allergic to the Notion of a Good Death?

Two questions live in our hearts as we face death: Am I loved? And have I loved well? Frank Ostaseski?a pioneer in compassionate end-of-life care and author of The Five Invitations?shares his insights and experiences with Tami in this episode, informed by decades at the bedside of dying people, exploring emotional flexibility, the practice of allowing, and discovering indestructible love through vulnerability and presence.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One

For more with Frank Ostaseski:

Year to Live Course (Spirit Rock Meditation Center)

Spirit of Service (Upaya Zen Center)

Awareness in Action: The Role of Love (Upaya Zen Center, Frank Ostaseski & Sharon Salzberg)

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2025-12-23
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A.H. Almaas and Henry Shukman: ?The Many Faces of Awakening?

In this special episode, Tami Simon brings together two visionary teachers for a rare conversation exploring awakening?s multiple dimensions. Join Tami and her guests A.H. Almaas?founder of the Diamond Approach?and Zen teacher Henry Shukman for an extraordinary exploration of awakening?s multiple dimensions. Discover why spiritual realization isn?t one destination but an ongoing revelation of reality?s many faces, from blazing emptiness to infinite love.

This conversation offers genuine transmission?not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-12-16
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Andrea Owen: ?Embodying Big Prize Energy?

Tami Simon speaks with life coach and author Andrea Owen about her audio immersion workshop with Sounds True, Live Like You Give a Damn. Together, they explore what it means to trust yourself deeply, rush the net even when you?re afraid, and show up with ?big prize energy.? Andrea shares hard-won wisdom about self-abandonment, resilience, and learning to parent yourself when life hands you a ?sh*t sandwich.?

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at http://www.join.soundstrue.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-12-09
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Steven Washington: "My Recovery Is Non-Negotiable"

How do you stay committed to staying sober when life brings its inevitable challenges? Tami Simon speaks with Steven Washington?a former professional Broadway dancer and author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction?about transforming addiction through embodied practice, moving through shame with self-compassion, and discovering that sensitivity can be a superpower rather than a burden.

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at http://www.join.soundstrue.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-12-02
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Leah Lamb: Stories Show Us the Way

Tami Simon speaks with Leah Lamb, founder of the School for Sacred Storytelling, about how storytelling serves as guidance through crisis and transformation. They explore the original role of storytellers as healers and guides, the power of language to shape reality, and how stories can help us navigate grief, heartbreak, and collective challenges with courage and hope.

Learn Sacred Storytelling with Leah Lamb. Step into this ancient art and learn how to share stories that open hearts, heal the world, and ignite change with master storyteller. In Leah?s 5+ hour audio course Sacred Storytelling, you?ll unlock your creativity, find your unique voice, and unearth the wisdom within your own life experiences. Learn more at https://www.soundstrue.com/products/sacred-storytelling

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at http://www.join.soundstrue.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-11-25
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Aviv Shahar: This Epochal Moment

Aviv Shahar explores why we?re living through an Epochal Moment?a rare transition between ages where one epoch dies as another emerges. He maps the five-thousand-year journey that brought us here, reveals the ?bugs? in our collective evolution that require remedying, and describes the emerging capacities of the universal human we?re becoming as we navigate this bewildering, transformative threshold.

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at http://www.join.soundstrue.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-11-18
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[ENCORE EPISODE] Richard Schwartz, PhD: No Bad Parts

**SPECIAL ENCORE PRESENTATION**

Richard ?Dick? Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United States, Family Therapy: Concepts and Methods, and is the creator of the Internal Family Systems Model, which he developed in response to clients? descriptions of various ?parts? within themselves. With Sounds True, Dick has written a new book titled No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. In this episode of Insights at the Edge, Tami Simon talks to Dick about the transformation that occurs when we welcome every part of who we are. He explains that even our most destructive parts have protective intentions, put in place to shield us from unprocessed pain, and details his method for accessing and mending these inner wounds. They also discuss the myth of the ?mono mind,? and why the mind is naturally multiple; how ?exiled? trauma can manifest as bodily pain; connecting with our core Self and letting it lead us in our healing; and how the language of ?parts? can be useful in our relationship dynamics.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-11-13
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Lorena Saavedra Smith: Heeding the Jaguar?s Call

Lorena Saavedra Smith shares how ancestral Pacha philosophy transforms the immigration experience into spiritual reclamation. Through the metaphor of the jaguar, she reveals a four-step method for calling back fragmented soul parts and reconnecting with nature?s wisdom. Discover how replanting yourself in new soil doesn?t require abandoning your roots?and why the matriarchs are calling us home.

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-11-11
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[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

**SPECIAL ENCORE PRESENTATION**

Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That?s more than 50 million people. Jon Kabat-Zinn has received international acclaim for his leading work in bringing the life-changing practices of meditation and mindfulness into the mainstream of medicine and society. In this inspiring podcast, Tami Simon speaks with Jon about his empowering new book, Mindfulness Meditation for Pain Relief, and how we can greatly improve our lives (and our entire world) by reframing the way we relate to our thoughts, our minds, and the sensations of our bodies.

Listen in as they discuss the epidemic of chronic pain and the power of mindfulness to ease suffering of all kinds, the myth of the ?good meditator,? the body as the starting point for practice, exploring your ?emotionally freighted thoughts,? our longing to be who we really are, working with the mind and learning to inhabit a space of embodied awareness, the refuge that is meditation practice, letting go of our stories, befriending the sensory field of what we call pain, the miracle of life on Earth, the Buddha?s teaching on mindfulness as the direct path to liberation, surfing the waves of your own experience, unity within diversity and the arising of compassion, focusing on what?s right instead of what?s wrong, how we are all on a growth curve on life?s journey, and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at

www.betterhelp.com/soundstrue

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-11-06
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Tama Kieves: Being Available to Infinite Intelligence

What if the voice telling you to be practical is actually blocking you from your greatest life? Tami Simon speaks with Tama Kieves, who walked away from Harvard Law School success to follow an inner calling she couldn?t ignore. Together they explore why self-doubt can fuel spiritual seeking, how kindness unlocks genius, and what happened when Tama chose to be ?the one who loves? with her difficult parents.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-11-04
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[ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything

**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY**

Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at the Edge originally recorded for The Self-Acceptance Summit, Tami Simon speaks with Anne about acts of ?radical self-care? and how they are essential for anyone?s well-being. Anne talks about self-acceptance as an inherently feminist concept, especially around issues of body image and self-esteem. Finally, Anne and Tami discuss how it is necessary to fully accept oneself before being able to show up for others, and why modern society often argues the opposite.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-30
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Shai Tubali: Why We Need Heart Intelligence Now

Tami Simon and renowned spiritual teacher Shai Tubali explore the intriguing concept of the flexible heart and delve into how emotional flexibility can be pivotal for trauma healing and personal evolution in today?s changing and challenging world.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-28
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?Showing Up For Each Other? | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic practices and thank the many therapists of the world who accompany us on these deeply meaningful journeys within.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-23
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Diana Hill, PhD: How to Discover Your Deepest Motivation

Learn how to move beyond trivial, distracting goals and tap into your hidden (and most fulfilling) motivations and latent ?genius gifts,? with clinical psychologist Diana Hill?s research-backed ?Wise Effort Method.?

Have you ever felt on a gut level that you?ve been distracting yourself with ?surface-level? goals?rather than being passionately pulled toward what truly fulfills you? In this episode of Insights At The Edge, Tami Simon joins Diana Hill, PhD, a leading psychologist and the author of Wise Effort. With them, you?ll learn and practice some of Diana?s most effective, research-backed exercises for discovering your heart?s deepest hidden motivations?and your overlooked ?genius gifts? for empowering those desires.

Don?t miss this exceptionally practice-rich episode to explore:

The difference between surface goals and deep motivation. ?Deep Motivation? ? Why willpower and discipline never win long-term, and how to let your true North Star values pull you passionately into your days. 3 questions for getting unstuck from unhealthy relationships, work situations, and addictive behaviors. How to identify your ?genius qualities? (yes, you have plenty of them!) An incredibly effective one-minute exercise: ?To reveal your deepest values, just follow your pain.? ?Choice Points? ? Tuning in to the daily crucial moments where our values and actions accrue a life of either joy or regret. How to gain ?psychological flexibility,? the one science-backed strength crucial to positive emotional wellness, and more.

Intrigued? Tune in now!

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-21
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[ENCORE EPISODE] James Hollis: What Is Wanting to Find Expression Through You?

**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY THIS OCTOBER**

Dr. James Hollis is a Jungian analyst, a former director of the Jung Society of Washington, DC, and a professor of Jungian Studies for Saybrook University of San Francisco/Houston. He is the author of The Middle Passage, Living an Examined Life, Through the Dark Wood, and Living Between Worlds, among many others. With Sounds True, he?s released the expansive audio program A Life of Meaning: Exploring Our Deepest Questions and Motivations.

In this episode of Insights at the Edge, Tami Simon speaks with James about the journey for personal fulfillment?how it starts, what it demands, and how it changes your life. James explains what it really means to take responsibility for your life?s path, as well as how you can rediscover and reclaim your innate authority. Tami and James discuss how childhood experiences shape our present behavior and what it takes to live fearlessly. Finally, they talk about overcoming lethargy and the joy of becoming comfortable with mysteries.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-17
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Vanessa Bennett: Mothers and Wives: Resentment Is Yours to Own

Tami Simon and depth psychologist Vanessa Bennett explore the psyche's need to experience initiation in our key life transitions, using resentment as a focal point for healing, how to change our unhealthy patterns in relationships, and reclaiming personal agency. What relationship myth causes us the most suffering? According to depth psychologist Vanessa Bennett, it's this: "That if you're not fulfilled by parenthood, sex, or your relationships, then there's something wrong with you." Why? Because it's often the fault of our culture, and not you personally, that's to blame. This week, Tami Simon welcomes the author of The Motherhood Myth to discuss the hidden pressures and misconceptions surrounding parenthood and intimate partnership?and how looking at your resentments is a surprisingly direct way to discover the roots of the wounds that unconsciously drive unhappiness in your relationships. Join us to explore: At your life's turning points, why your unconscious may invite chaos or trauma The societal roots of discontent in parenthood and intimate relationships How Vanessa's own experiences?from her neighborhood's destruction by fire to everyday life with her daughter and husband?illustrate how to grow and heal "If you're good, I'm good. And if you're not, I'm not"?codependency explained The "choose me" wound?how we abandon ourselves in relationships and how to reintegrate The "Consent Tool," a practice to help restore safety and intimacy in your relationships, and more If you've ever felt frustrated about the demands of your relationships?obvious or hidden?this episode will spark a wealth of "aha!" moments and insights for change. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-10-14
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Stephen Jenkinson: Matrimony Is the Mothering of Culture

Explore how matrimony acts as a "mothering" force of culture in this conversation with Stephen Jenkinson that shines a light on the wedding ritual, marriage, and their deeper layers. Has our modern culture lost the original empowering nature of the wedding day and of marriage itself? In this episode of Insights at the Edge, host Tami Simon welcomes Stephen Jenkinson?culture activist, founder of the Orphan Wisdom School, and author of the forthcoming book Matrimony. Here, Jenkinson explores the difference between weddings, marriage, and matrimony, revealing how authentic ritual can heal cultural wounds and foster community. Drawing from his new book and years of experience, he shares why matrimony is not just a private act but a vital, communal force that shapes the heart of culture itself. This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-10-07
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Clea Shearer: My Cancer Will Be Purposeful

Discover the wisdom and practical lessons Clea Shearer gained on her cancer journey. This episode offers hope, humor, and supportive insights for anyone facing a serious physical illness or any of life's other monumental challenges. Clea Shearer discusses her new book, Cancer Is Complicated. With host Tami Simon, the author, entrepreneur, and co-founder of The Home Edit shares her journey through a stage two breast cancer diagnosis, the emotional and physical complexities of treatment, and the surprising gifts that emerged along the way. Learn how Clea's experience reshaped her perspectives on life purpose and helping others, and how to support yourself or someone you love in navigating physical illness or other serious challenges. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-09-30
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Once More: Reflections on Reincarnation and the Gap Between Lives

In this special reflection episode of Insights at the Edge host Tami Simon looks back on her seven-part series exploring reincarnation and the gap between lives. Drawing from personal experience and deep spiritual inquiry, Tami shares the motivations behind the series, the key questions that guided her journey, and the profound insights that emerged. Listeners are invited to consider new perspectives on identity, the continuity of consciousness, and the intersection of science and spirituality, while reflecting on their own most meaningful questions about life, death, and what may lie beyond.  Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-09-26
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Christopher Bache: Deep Time and the Birth of the Diamond Soul

Explore the mysteries of reincarnation, life between lives, and the evolution of the soul with author and philosopher Christopher Bache. What if your life is just one chapter in a much greater story?one that spans lifetimes, centuries, and the very fabric of the cosmos? In this new episode of our special series on reincarnation, host Tami Simon welcomes philosopher and author Christopher Bache for a mind-expanding conversation on reincarnation, deep time, and what he calls "the diamond soul." Bache shares his personal journey through psychedelic exploration and academic research, revealing how these experiences have shaped his understanding of the soul?s evolution. Together, they discuss how embracing the possibility of reincarnation can transform our relationship to suffering, purpose, and each other. Highlights: The scientific and spiritual evidence for reincarnation The concept of ?deep time? and multidimensional existence Soul companions that transmigrate together across lifetimes Why does the Universe need our life experiences (and suffering)? The birth of the diamond soul, and much more Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-09-23
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Jim B. Tucker: Children?s Memories of Previous Lives

Explore the scientific evidence for reincarnation with renowned University of Virginia researcher Dr. Jim B. Tucker and host Tami Simon, as they reflect on the thousands of cases of children?s past-life memories. Is the survival of a self beyond physical death just a wishful notion? For decades, psychiatrist and researcher Jim B. Tucker has continued the legendary work of Dr. Ian Stevenson to build a compelling case for the past-life experiences of more than 2,500 children?many of them supported by astonishing and verified evidence. In this new Insights At The Edge episode, Dr. Tucker shares how this research raises profound implications about why we are here, and the very nature of consciousness and this reality. Highlights: The abundance of evidence for past lives and reincarnation How these findings challenge the materialist worldview "Consciousness is fundamental, and physical matter is derived from it." What these findings suggest about our purpose, here and now Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-09-16
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Acharya Shunya: The Five Phases of the Vedic Afterlife Journey | Part 2

In the second half of Acharya Shunya's talk, she shares her personal journey from tradition to transformation, offering practical tools and Vedic insights to help us embrace our greater purpose here. Through her personal experiences, practical guidance, and teachings from her lineage, Acharya Shunya offers us a roadmap to awakening and living a more meaningful, empowered life. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-09-09
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Acharya Shunya: The Five Phases of the Vedic Afterlife Journey | Part 1

Acharya Shunya joins Tami Simon to explore Vedic perspectives on reincarnation, the journey of the soul, and the deeper meaning behind life, death, and rebirth. Are you curious about what happens after we die? This week?s episode continues our series of talks on reincarnation. Here, Tami Simon joins Acharya Shunya, a trailblazing Vedic teacher and author, to explore ancient wisdom about the soul?s journey beyond this life, as well as her own direct insights gained in service of her own lineage's evolution. Acharya Shunya shares her step-by-step guide to what happens after death, revealing a compassionate, non-judgmental process focused on growth and remembrance?not punishment for the misconceived concept of "bad karma."  Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-09-02
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Andrew Holecek: What Reincarnates? | Part 2

Join Tami Simon and Andrew Holecek for the second half of their exploration of reincarnation. Here, they delve deeper into Tibetan Buddhist perspectives on death, rebirth, and the power of "dark retreat" practice, revealing practical guidance for navigating everyday life. What happens after we die? And what do habits have to do with the process? In this episode of Insights at the Edge, host Tami Simon welcomes Andrew Holecek, scholar, author, and teacher of Tibetan Buddhism and non-dual wisdom traditions. Together, they dive into the mysteries of reincarnation and the "gap between lives." Drawing from Tibetan teachings on the bardos, dream yoga, and the art of dying, Andrew shares practical insights on how these ancient teachings are not just about what happens after death, but also about navigating the transitions and challenges we face here and now.  Join them to explore:  How our beliefs about death deeply inform how we live The nature of awareness and the influence of habits How cultivating lucidity transforms both our dreams and our waking lives, and more Note: These interviews originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-08-26
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Andrew Holecek: What Reincarnates? | Part 1

What happens after we die? And what do habits have to do with the process? In this episode of Insights at the Edge, host Tami Simon welcomes Andrew Holecek, scholar, author, and teacher of Tibetan Buddhism and non-dual wisdom traditions. Together, they dive into the mysteries of reincarnation and the "gap between lives." Drawing from Tibetan teachings on the bardos, dream yoga, and the art of dying, Andrew shares practical insights on how these ancient teachings are not just about what happens after death, but also about navigating the transitions and challenges we face here and now.  Join them to explore:  How our beliefs about death deeply inform how we live The nature of awareness and the influence of habits How cultivating lucidity transforms both our dreams and our waking lives Whether you're curious about what happens after we die or seeking wisdom to live more fully, this episode offers insights for inner explorers of all beliefs and backgrounds. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-08-19
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Maggie Jackson: Being Uncertain as a Form of Wakefulness

In this thought-provoking episode of Insights at the Edge, Tami Simon sits down with Maggie Jackson, acclaimed journalist and author of "Uncertain: The Wisdom and Wonder of Being Unsure." Together, they delve into the emerging science of uncertainty, discussing how our discomfort with not knowing can actually be a source of growth, creativity, and resilience. Maggie shares practical strategies for cultivating a healthy tolerance for uncertainty, explains the difference between fear and uncertainty, and highlights the power of curiosity, mindfulness, and adaptive expertise in navigating today?s unpredictable world. Whether you struggle with anxiety about the unknown or want to harness uncertainty as a tool for personal and professional development, this conversation offers wisdom and actionable insights for embracing life?s many mysteries. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-08-12
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Chelsia Potts, EdD: Unmask Your Glory

Receiving a diagnosis of ADHD or autism, especially for someone in their adult years, can lead to a serious existential crisis. On one hand, it's a relief to have a new understanding of the way your brain works. On the other hand, coming to grips with one's neurodiversity often leaves us asking: OK, so who am I as a person? This was the case for Dr. Chelsia Potts, the writer, educator, and founder of the online platform Divergenthood.  In this episode of Being Open, Tami Simon speaks with Chelsia about her empowering "unmasking" process for recognizing and offering the gifts of neurodiversity. Tami and Chelsia discuss the existential whirlwind that can come with a diagnosis of neurodiversity; the overall utility of diagnosis and labeling; being "gifted and talented"?and also on the spectrum; empathy, intuition, deep listening, and other "blessings" of neurodiversity; showing up fully versus self-suppression; letting go of shame and unmasking neurodiversity; resisting the system; self-reflection and taking your power back; why there are no shortcuts to the lifelong process of becoming who you really are; finding the tools to flourish after an official diagnosis; managing the boundless energy of ADHD; pattern recognition and the autistic mind; owning our personal limitations; the big question: How do I use this gift so that how we live together can be better?; the "unconventional intellectual" and the importance of bringing the heart into any learning process; finding equal value in thinking and feeling; ancestral spirituality; "autistic glory"; and more.   Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-08-05
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