Are you wondering what happens during the first 30 days of sobriety?


In this powerful solo episode of Wake Up with Marci, Marci Hopkins shares her personal recovery journey and the inspiration behind her new book, Wake Up, You're Not Broken: What to Expect in the First 30 Days of Sobriety.


Whether you're newly sober, sober curious, in addiction recovery, or supporting someone on their sobriety journey, this episode offers practical guidance, encouragement, and hope for navigating the challenges of early recovery.


In this episode, you'll learn:
?? What to expect during the first month of sobriety
?? Common withdrawal and emotional recovery experiences
?? How to manage cravings and triggers
?? The mindset shifts that support lasting recovery
?? Why healing starts when you stop believing you're broken
?? Tools for building a strong foundation for long-term sobriety


Marci's honest and inspiring story reminds us that recovery is possible and that every day sober is a step toward a healthier, more fulfilling life.


New episodes every Thursday
Watch and listen on YouTube, Spotify, Spreaker, iHeart, Apple Podcasts & ONNJ.


? Marci?s New Book Now Available on Amazon:
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
? https://a.co/d/08bfC873


? Subscribe for more conversations on addiction recovery, mental health, healing, personal growth, and transformation.


#Sobriety #AddictionRecovery #RecoveryJourney #SoberLife #AlcoholRecovery #SobrietyPodcast #MentalHealth #RecoveryIsPossible #WakeUpWithMarci #MarciHopkins

How do you rebuild your life after addiction?


In this powerful episode of Wake Up With Marci, Anthony Samuels shares his incredible story of overcoming drug addiction, finding sobriety, and discovering a greater purpose through faith, community, and service.


Anthony opens up about hitting rock bottom, the difficult road to recovery, and the life-changing moments that led him to create a future filled with hope instead of hopelessness. Today, through his work with Lighthouse, he helps others struggling with addiction find healing and a path toward lasting recovery.


If you or someone you love is battling addiction, alcoholism, substance abuse, or the challenges of early sobriety, this conversation offers encouragement, practical wisdom, and proof that transformation is possible.


In this episode:
?? Drug addiction and recovery
?? How to overcome addiction
?? Life after sobriety
?? Finding purpose after hardship
?? Faith, healing, and second chances
?? Supporting loved ones in recovery
?? The mission behind Lighthouse


Connect with Anthony Samuels:
Facebook:
https://www.facebook.com/profile.php?id=100064494442356
Instagram:
https://www.instagram.com/lighthousefreedomcenter
Lighthouse Faith Home Ministry:
https://www.facebook.com/lighthousefaithhomeministry

?? About Wake Up With Marci
Hosted by award-winning TV host, author, and mental health advocate Marci Hopkins, Wake Up With Marci features inspiring conversations about addiction recovery, mental health, trauma healing, personal growth, self-worth, and living a life of purpose.


New episodes every Thursday.
Watch and listen on YouTube, Spotify, Apple Podcasts, Spreaker, iHeartRadio, and ONNJ.

? Marci Hopkins? bestselling new book:
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety


Available now:
https://a.co/d/08bfC873


Subscribe for more conversations about:
* Sobriety
* Addiction Recovery
* Mental Health
* Trauma Healing
* Personal Growth
* Faith and Resilience
* Hope After Addiction


#WakeUpWithMarci #Sobriety #AddictionRecovery #DrugAddiction #RecoveryStory #MentalHealth #RecoveryPodcast #HealingJourney #SobrietyJourney #TraumaHealing #RecoveryCommunity #HopeAfterAddiction

Feeling emotionally drained, overwhelmed, or disconnected from yourself? In this powerful episode of Wake Up With Marci, Marci Hopkins sits down with author and wellness advocate Tracy Doyle for an honest conversation about emotional burnout, chronic stress, self-healing, and learning how to reconnect with yourself again.


Tracy shares her personal healing journey, the inspiration behind her book, and practical insights on overcoming emotional exhaustion, anxiety, overwhelm, and mental fatigue in today?s fast-paced world.


If you?ve been feeling burnt out, emotionally stuck, or mentally exhausted, this episode will remind you that healing starts by reconnecting with who you truly are.


? In This Episode:
* Signs of emotional burnout
* Mental health and emotional healing
* How to reconnect with yourself
* Burnout recovery and self-care
* Managing stress and overwhelm
* Tracy Doyle?s personal story and book


Connect with our guest 
https://www.instagram.com/tracydoyle.life?igsh=eHd0bDcyMXMwNGts
https://www.facebook.com/share/1QvsgywTLb/


 New episodes every Thursday
Watch and listen on YouTube, Spotify, Spreaker, iHeart, Apple Podcasts & ONNJ.


? Marci?s New Book Now Available on Amazon:
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
? https://a.co/d/08bfC873


#EmotionalBurnout #BurnoutRecovery #MentalHealth #SelfCare #HealingJourney #WakeUpWithMarci #TracyDoyle #EmotionalHealing #MentalWellness #PersonalGrowth

What really happens during menopause and can hormone replacement therapy (HRT) actually help?

This week on Wake Up With Marci, Dr. Paula joins us for an eye-opening conversation about menopause, hormone health, anti-aging, regenerative aesthetics, and functional medicine.

Dr. Paula shares how hormone imbalances can affect energy, mood, weight, sleep, skin, mental clarity, and overall wellness and why treating the body from the inside out matters.

In this episode, we discuss:
* Hormone Replacement Therapy (HRT)
* Menopause symptoms & solutions
* Hormone balance and lab testing
* Functional medicine approaches
* Women?s wellness & longevity
* Anti-aging and regenerative aesthetics
* Non-surgical facelift treatments
* Beauty and wellness from the inside out

If you?re navigating menopause, struggling with hormone changes, or looking to feel your best as you age, this episode is packed with valuable insights for women?s health and wellness.

Connect with Relive Health:
https://relivehealth.com/

Instagram:
https://www.instagram.com/relivedelray?igsh=a3dsaXp1OTV4ZXU5

? Marci?s New Book Now Available on Amazon:
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
? https://a.co/d/08bfC873

#Menopause #HormoneReplacementTherapy #HormoneHealth #HRT #WomensHealth #FunctionalMedicine #AntiAging #WellnessPodcast #WakeUpWithMarci #HealthyAging

This episode of Wake Up With Marci will challenge everything you believe about aging, health, and your future.

Marci sits down with Dr. Kyle Hulsebus, a third-generation chiropractor, author, speaker, and Health & Human Potential specialist, to reveal why turning 40 is NOT the beginning of decline? but the beginning of your strongest, clearest, most powerful chapter.

Most people slow down after 40. But what if that?s a mindset problem, not a reality?
Dr. Kyle, an experienced chiropractor, breaks down how spinal health, body alignment, mindset, and lifestyle are deeply connected?and how simple daily shifts can unlock energy, clarity, focus, and long-term health you didn?t think was possible.

This isn?t motivation. This is a wake-up call.

? In this episode you?ll discover:
* Why most people get aging completely wrong after 40
* How chiropractic health impacts energy, focus, and longevity
* The hidden connection between spine health, mindset & performance
* The daily habits that quietly destroy (or build) your longevity
* How to realign your life for more clarity, focus, and purpose
* Why small changes now can completely reshape your next 20 years

? You?ll walk away with:
A new understanding of health, aging, and human potential, plus practical tools you can start using immediately to feel better, think clearer, and live longer with intention.

? New episodes every Thursday
Watch and listen every Thursday on YouTube, Spotify, Spreaker, iHeart, Apple Podcasts & ONNJ.


Connect with our guest
[https://linktr.ee/drkylehulsebus]


? Marci?s New Book Now Available on Amazon:
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
? [https://www.amazon.com/dp/B0GLN3MNF77] 


#LifeAfter40 #DrKyle #Longevity #HealthOptimization #HumanPotential #AgeWell #HealthyAging #PeakPerformance #WellnessJourney #Biohacking #MindBodyHealth #Vitality #FunctionalMedicine #HealthyLifestyle #ReinventYourLife

What is it really like living with an invisible disability?and being told your dreams aren?t possible?
In this powerful episode of Wake Up with Marci, Michelle Steiner shares her inspiring journey of resilience, self-belief, and defying limitations. After being told ?you can?t,? Michelle went on to earn her degree from Slippery Rock University, become a published writer, and build a meaningful career supporting students as a paraeducator.


This conversation sheds light on invisible disabilities, dyscalculia, and nonverbal learning disability, while offering real tools for overcoming self-doubt and stepping into your worth.


? In this episode, you?ll learn:
* What invisible disabilities really look like
* How to overcome limiting beliefs and labels
* Tools for building confidence and resilience
* Why your path doesn?t have to look like anyone else?s


Michelle?s story is proof: you are capable?no matter what you?ve been told.

? Connect with Michelle:
www.michellesmission.com


? New episodes every Thursday on Apple, Spotify, YouTube & more


? Marci?s book: Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
? https://a.co/d/01J0qGld 

#MichelleSteiner #InvisibleDisability #DisabilityAwareness #ThrivingAgainstOdds #OvercomingChallenges #Resilience #PersonalGrowth #Empowerment #MentalStrength #HopeAndHealing #LifeTransformation #BreakingBarriers #StrengthWithin #YouCanDoIt #InspirationDaily

This week on Wake Up with Marci, Marci dives into a deeply honest and empowering conversation with Olivia Verhulst. Together, they explore the powerful message behind Marci?s new book Wake Up, You?re Not Broken?a reminder that no matter your past, healing is always possible.
Olivia, a sobriety coach and inner work guide, brings both professional insight and lived experience to the conversation. Through her work, she helps individuals break free from addiction patterns, reconnect with themselves, and build a life rooted in clarity, purpose, and emotional resilience.

From navigating substance and alcohol addiction to embracing sobriety, Olivia shares her journey with raw vulnerability and strength. This episode sheds light on the realities of addiction, the courage it takes to choose recovery, and the transformation that comes with truly showing up for yourself.

*What you?ll learn in this episode:*
* Why you are not defined by your struggles
* The truth about substance and alcohol addiction
* What sobriety really looks and feels like
* How to begin your healing journey with compassion
* The power of reclaiming your story

A must-listen for anyone seeking hope, healing, and a reminder that you are never broken?just becoming. ?

? Marci?s New Book Now Available on Amazon:
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
? [https://www.amazon.com/dp/B0GLN3MNF77]

Connect with our guest:
? [https://theinnerworkwitholivia.com/]
? [https://www.instagram.com/theinnerwork_witholivia?igsh=bGh2MDBycDF5NWN4] 

#YoureNotBroken #Healingpodcast #SobrietyJourney #AddictionRecovery #MentalHealthAwareness #EmotionalHealing #SelfWorth #InnerStrength #RecoveryIsPossible #LifeTransformation #HealingIsPossible #PersonalGrowth #ReclaimYourLife #HopeAndHealing

This week on Wake Up with Marci, Jacqueline ?Jack? Perez joins the conversation to break the silence around menopause and redefine what life after 50 can truly look like. From navigating physical and emotional changes to reclaiming confidence, purpose, and vitality, this episode is all about thriving, not just surviving.


Jack shares honest insights, practical wisdom, and empowering perspective shifts that every woman needs to hear. Whether you?re approaching menopause, in the middle of it, or supporting someone who is, this episode will leave you feeling informed, inspired, and ready to step into your next chapter with strength.


What you?ll learn:
* How to understand and manage menopause symptoms with confidence
* Mindset shifts to embrace aging as a powerful new chapter
* Ways to rebuild energy, identity, and self-worth after 50
* How to prioritize your health mentally, physically, and emotionally
* Practical steps to thrive, not just survive, in midlife and beyond


? Marci?s New Book Now Available on Amazon:
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
? [https://www.amazon.com/dp/B0GLN3MNF77]


Connect with our guest
Website: www.kuellife.com
Facebook: https://www.facebook.com/kuellife
Instagram: https://www.instagram.com/kuellife/
LinkedIn: https://www.linkedin.com/company/kuellife
Pinterest:https://www.pinterest.com/kuellife/
YouTube: https://www.youtube.com/@kuellife870


Because life after 50? It?s not the end of something it?s the beginning of something powerful. 

#ThrivingBeyond50 #JacquelinePerez #MenopauseJourney #MidlifeReinvention #WomenEmpowerment #WomenOver50 #LifeAfter50 #PowerfulWomen #ConsciousAging #HealthyAging #WomensHealth

What if understanding the 4 seasons of life could completely transform your purpose, mindset, and success?


In this powerful conversation, Christian Ray Flores opens up about his early life, the journey of building Xponential Life, and his transformative concept of the ?4 seasons of life.? Discover how each season shapes your identity, purpose, and growth. Through his work, Christian helps professionals unlock clarity, purpose, and exponential growth in both life and business.


? What You?ll Learn in This Episode:
* The 4 seasons of life and how to identify where you are
* How to navigate personal and professional transitions
* Turning early life challenges into purpose and impact
* Building a mission-driven company with clarity
* Mindset shifts for resilience, faith, and growth
* How to reinvent yourself at any stage of life


? New episodes drop every Thursday on:
Apple Podcasts | Spotify | Spreaker | iHeartRadio | YouTube | ONNJ


? Marci?s New Book Now Available on Amazon:
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
? [https://www.amazon.com/dp/B0GLN3MNF7](https://www.amazon.com/dp/B0GLN3MNF7)


? Connect with Christian Ray Flores:
LinkedIn: [https://www.linkedin.com/in/christianrayflores/]
Facebook: (https://www.facebook.com/thechristianrayflores)
X:(https://x.com/ChristianRay)
YouTube: [https://www.youtube.com/@thechristianrayflores]
Instagram: [https://www.instagram.com/christianrayflores]
TikTok: [https://www.tiktok.com/@christianrayflores] 

#WakeUpWithMarci #ChristianRayFlores #SeasonsOfLife #LifeTransformation #PersonalGrowth #MindsetShift #LifeLessons #PurposeDrivenLife #SelfAwareness #InnerGrowth #FutureFocused #lifechallenges

What happens when life suddenly stops you in your tracks?


In this powerful episode of Wake Up with Marci, Helene Beck motivational speaker, educator, mental health advocate, and host of the Coming From The Heart Podcast shares her deeply personal journey through a nine-month battle with vertigo that changed everything.


From physical challenges to emotional struggles, Helene opens up about how this difficult season impacted her mental health and how she transformed pain into purpose.


In this episode, we cover:
* Helene?s 9-month battle with vertigo and its life-altering impact
* The connection between physical health and mental health
* Finding healing through nature and ?sand in your shoes?
* Shifting perspective after hardship
* Mental health awareness and suicide prevention
* Signs someone may be struggling?and how to help
* Starting meaningful conversations around mental health
* The story behind the Coming From The Heart Podcast
* Turning pain into purpose and helping others


This is a must-watch if you?re navigating a difficult season or want to better support someone who is.


New episodes of Wake Up with Marci every Thursday
Available on YouTube, Spotify, Apple Podcasts, iheart, spreaker and ONNJ. 

Connect with Helene Beck:
Instagram: @coming_fromtheheartpodcast
Website: [https://www.comingfromtheheart.net/]


Don?t forget to like, comment and subscribe for more powerful conversations on mental health, healing and personal growth


Marci?s book is now available on Amazon: 
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
[https://www.amazon.com/dp/B0GLN3MNF7]

#HeleneBeck #WakeUpWithMarci #MentalHealthAwareness #HealingJourney #FromPainToPurpose #MentalHealthSupport #HealingIsPossible #SelfHealing #OvercomingStruggles #InnerHealing #MindsetShift #TraumaRecovery #HolisticHealing

Your past doesn?t define you?but healing requires truth. ???
In this powerful episode of Wake Up with Marci, Dina LaFountaine shares her journey from addiction to sobriety?and how she turned her pain into purpose, now helping others through her work at Mountainside Treatment Center.
Dina is also a featured expert in Marci?s upcoming book, Wake Up, You?re Not Broken, and in this conversation, she brings real, honest insight into what recovery actually looks like?beyond the surface.
Together, we talk about sobriety, healing, rebuilding self-worth, and the different paths available in recovery. Dina also explains Medication-Assisted Treatment (MAT)?what it is, how it supports some people in recovery, and why removing stigma around it matters. While MAT was not part of her personal journey, her perspective offers clarity and compassion for those exploring their options.
This is a conversation about real healing, real choices, and real transformation.
?
? What You?ll Learn in This Episode:
? Dina?s personal sobriety journey and what changed everything
? What life actually looks like after getting sober
? How to rebuild self-worth and identity in recovery
? The truth about MAT (Medication-Assisted Treatment)
? Why there is no one-size-fits-all path to healing
? How helping others became part of Dina?s purpose
? Insights from Wake Up, You?re Not Broken to support your first 30 days
?
? Pre-Order Marci?s New Book:
Wake Up, You?re Not Broken: What to Expect the First 30 Days of Sobriety
? https://a.co/d/01J0qGld
?
? Listen + Watch ?Wake Up with Marci?
New episodes every Thursday
Apple Podcasts | Spotify | YouTube | iHeartRadio | Spreaker | ONNJ
?
? Connect with Dina LaFountaine:
Instagram: https://www.instagram.com/dinalafonte?igsh=a3UxY2VzY21lNm5m 


#SobrietyJourney #AddictionRecovery #HealingJourney #SelfWorth #DinaLaFountaine #RecoverySupport #SoberLiving #MentalHealthAwareness #EmotionalHealing

Healing after sexual assault is possible?and this episode shows you how.
In this powerful conversation, Amy McKiernan shares her journey from trauma and silence to healing, self-worth, and purpose.
If you or someone you love is navigating trauma, this episode offers real tools, hope, and transformation.


In this deeply moving and transformative episode of Wake Up with Marci, we are joined by author and advocate Amy McKiernan. Amy courageously opens up about her 20-year journey from the silence of sexual assault to a life of authentic power, peace, and purpose.


Amy?s book, More Than a Survivor, is more than a memoir?it?s a roadmap. She shares her 8 Keys to Overcoming Trauma, designed to help you reclaim your voice, rebuild your self-worth, and move from surviving to truly thriving.


In this episode, we discuss:
* How to begin healing after sexual assault and release shame
* The 8 Keys to overcoming trauma and reclaiming your inner strength
* Moving beyond your past to create a powerful ?second act?
* How to support a survivor with compassion and understanding


? CONNECT WITH AMY:
* Website: https://amymckiernan.com/

* Book: More Than a Survivor: Eight Keys to Overcoming Sexual Assault
* Instagram: @amymckiernan_author


? CONNECT WITH MARCI:
* Subscribe for Weekly Inspiration: https://www.youtube.com/@wakeupwithmarci
* Official Website: https://wakeupwithmarci.com/

* Pre-Order Marci?s New Book: Wake Up, You?re Not Broken (Launching April 7, 2026!) ? https://a.co/d/01J0qGld


? New episodes every Thursday on Apple Podcasts, Spotify, Spreaker, iHeartRadio, YouTube, and ONNJ.

What does it really take to overcome adversity, rebuild your life, and step into your purpose?


In this powerful episode of Wake Up with Marci, I sit down with Richard Tate, a man whose story will challenge the way you see resilience, recovery, and personal transformation.


Richard opens up about his journey through struggle, the lessons he learned along the way, and how he turned his life around to create meaning, impact, and hope for others. If you?ve ever felt stuck in your past, questioned your worth, or wondered if change is truly possible?this conversation is for you.


? In this episode, we discuss:
* How to break free from destructive patterns
* The truth about rebuilding your life after rock bottom
* Mindset shifts that create real transformation
* Why your past does NOT define your future
* Practical steps to move forward with clarity and purpose


This episode is a reminder that you are not broken?you are becoming.


? New episodes of Wake Up with Marci every week featuring real conversations about recovery, mental health, and personal growth.

? My New Book (Available for Pre-Order Now):
Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety
Launching April 7, 2026

Order here ?https://a.co/d/01J0qGld


? Let?s Stay Connected:
Instagram: @wakeupwithmarci

? Comment Below:
What was your biggest takeaway from Richard Tate?s story?

#RichardTaite #AddictionRecovery #RecoveryJourney #SobrietyJourney #RockBottom #HealingJourney #RecoveryStory #SoberLife #OvercomingAddiction #MentalHealthAwareness #HopeInRecovery #PersonalGrowth #InnerStrength #LifeAfterAddiction #RecoverySupport

On this episode of Wake Up with Marci, we sit down with nationally recognized adolescent psychologist and parenting expert Dr. Cam Caswell to discuss how to parent teens with less conflict and more connection.

As ?The Teen Translator,? Dr. Cam has helped thousands of families navigate the chaos of adolescence with calm, clarity, and compassion. Today, she shares science-backed tools and real-world insights for parents feeling overwhelmed, exhausted, or unsure of how to reach their teens.

? What you?ll learn:
How to set boundaries without yelling or power struggles
What your teen?s behavior is really saying
How to stop reacting and start connecting
The brain science behind teen emotions
Why self-regulation is key to parenting well

? Check out Dr. Cam?s podcast: Parenting Teens with Dr. Cam

? Featured Book by Marci Hopkins:
? Chaos to Clarity: Seeing the Signs and Breaking the Cycles

From addiction and emotional turmoil to healing and purpose, Marci shares her raw journey and the spiritual signs that helped her transform her life.

? Grab your copy here: https://www.amazon.com/Chaos-Clarity-Seeing-Breaking-Cycles/dp/1955272115 


This episode is for every parent who?s ready to move from burnout to breakthrough.
? Subscribe to Wake Up with Marci for real conversations on healing, parenting, sobriety, and self-worth.

This week on Wake Up with Marci, Marci sits down with human behavior expert Dr. John Demartini for a transformative conversation on self-discovery, personal values, and breaking free from the stories that keep you stuck.

Dr. Demartini explains how the narratives we repeat shape our identity ? and how to consciously reframe them to create clarity, fulfillment, and purpose. He shares his powerful teaching that every challenge holds an equal opportunity, and how to apply that mindset during painful or uncertain seasons of life.

In this episode, you?ll learn:
* Why your story may be keeping you stuck
* How to find opportunity in life?s toughest moments
* How discovering your highest values changes everything
* Why comparison blocks vulnerability and authenticity
* What the Breakthrough Experience is and how it creates lasting transformation

Follow Dr. John Demartini on all platforms:
Facebook: @drjohndemartini
Instagram: @drjohndemartini
YouTube: @DrDemartini
LinkedIn: Dr John Demartini

?? New episodes every Thursday on Apple Podcasts, Spotify, Spreaker, iHeartRadio, ONNJ, and YouTube. 

#TruePurpose #LifeAlignment #DrJohnDemartini #PersonalGrowth #SelfAwareness #PodcastEpisode #MindsetShift #ConsciousLiving #InnerGrowth #PurposeDriven #SelfDiscovery #PersonalDevelopment #LifeClarity #EmpowerYourself #GrowthMindset #podcast

How can small moments of happiness transform your life and business?

This week on Wake Up With Marci, Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness, share how they built a brand rooted in intentional joy and meaningful connection. In this inspiring conversation, they open up about entrepreneurship, mindset, personal growth, and why embracing small daily moments can lead to lasting fulfillment.

If you're an entrepreneur, creative, or someone seeking more positivity and balance in everyday life, this episode will leave you feeling uplifted and empowered.

Follow Small Bits of Happiness:
Instagram: Small.bits.of.happiness
LinkedIn: Small Bits of Happiness

Listen to the new episode on YouTube, Spotify, Apple Podcasts, iHeart, and all major streaming platforms.


#wakeupwithmarci #happinessinlife #businessmindset #entrepreneurmindset #lifeandbusiness #successmindset #personalgrowth #positivemindset #lifebalance #mindsetmatters #entrepreneurlife #growthmindset #purposedriven #inspiredliving #successjourney #MercedesKorngut #AnastasiaKorngut #PodcastLife #businesspodcast #motivationpodcast #entrepreneurpodcast #mindsetcoaching #LifeCoaching #SuccessTips

Healing complex trauma and grief is not easy ? especially after experiencing psychological abuse and navigating life with autism. In this powerful episode of Wake Up with Marci, *Christopher Carazas* shares his personal journey of surviving emotional abuse, processing deep grief, and building resilience while living on the autism spectrum.

Christopher opens up about the long-term effects of psychological abuse, trauma recovery, autism awareness, and breaking free from survival mode. This conversation brings hope, validation, and practical insight for anyone struggling with complex PTSD, emotional trauma, or grief.

In this episode, you?ll learn about:
* Signs and effects of psychological and emotional abuse
* Healing complex trauma and grief
* Living with autism as an adult
* Breaking survival patterns and rebuilding identity
* Mental health awareness and resilience

Christopher is also an author who shares powerful lessons on trauma healing, personal growth, and overcoming adversity through his books.

? Watch More Conversations:
[https://youtu.be/YovtDPdDlxI?feature=shared]
[https://youtu.be/YdAMB6NazXc?feature=shared]

Follow Christopher Carazas for more on trauma recovery, autism awareness, and emotional healing.
facebook.com/christopher.carazas.2025/
Substack: ccarazas.substack.com

Subscribe for more episodes focused on mental health, personal growth, trauma healing, and emotional resilience.

#ComplexTrauma #PsychologicalAbuse #AutismAwareness #GriefHealing #EmotionalAbuseRecovery #MentalHealthMatters #WakeUpWithMarci

Childhood trauma doesn?t stay in childhood. It can shape how we love, trust, attach, and see ourselves as adults.

In this powerful episode of Wake Up with Marci, licensed therapist Allison Kirvan breaks down:
How dysfunctional parenting impacts adult relationships* Signs of unresolved childhood trauma* PTSD symptoms rooted in early experiences* Emotional triggers and attachment wounds* How trauma affects self-worth and relationship patterns* Practical steps toward trauma healing and recovery
If you struggle with people-pleasing, fear of abandonment, toxic relationship cycles, anxiety, or emotional reactivity, this episode will help you understand the root cause and remind you that healing is possible.

? Learn how to break unhealthy cycles and begin your trauma healing journey.

? Watch the Episodes:
? https://youtu.be/OR3yTIsff5I
? https://youtu.be/3lDQ_SyfdOU

? About Our Guest ? Allison Kirvan
Allison Kirvan is a licensed therapist and practice owner specializing in childhood trauma, relational trauma, PTSD recovery, and attachment healing. She supports women in rebuilding self-worth, emotional regulation, and healthy relationship patterns.

Follow Marci Hopkins:
Website - https://wakeupwithmarci.com/
Facebook - https://www.facebook.com/wakeupwithmarci
Instagram - https://www.instagram.com/wake_up_with_marci/
LinkedIn - https://www.linkedin.com/in/wakeupwithmarci/ 

#ChildhoodTrauma #AdultRelationships #SelfWorth #PTSDRecovery #WakeUpWithMarci #HealingJourney #EmotionalHealing #PersonalGrowth #MentalWellness #TraumaHealing #OvercomingPTSD #InnerStrength #GrowthMindset #LifeHealing #MindBodySpirit #HealingVibes #SelfDiscovery #EmpoweredLiving #HolisticHealing

What does it really mean to be financially intentional? In this inspiring episode of Wake Up with Marci, Naseema McElroy shares her powerful journey from earning six figures while struggling financially to transforming her life through mindset, discipline, and intentional money habits.


Naseema is a Labor & Delivery nurse, published author, and founder of Financially Intentional. She opens up about overcoming bankruptcy, divorce, and financial stress while discovering that true financial freedom starts with awareness and purpose ? not just income.


If you are ready to break unhealthy money patterns, align your spending with your values, and take control of your financial future, this episode is for you.


New episodes of Wake Up with Marci drop every Thursday on Apple Podcasts, Spotify, Spreaker, YouTube, OnNJ, and iHeartRadio.


Follow Naseema McElroy:
Instagram: [https://www.instagram.com/financiallyintentional](https://www.instagram.com/financiallyintentional)
Website: [https://www.financiallyintentional.com](https://www.financiallyintentional.com)

#WakeUpWithMarci #NaseemaMcElroy #FinancialFreedom #MoneyMindset #PersonalFinance #FinancialLiteracy #WomenAndMoney #IntentionalLiving #DebtFreeJourney #WealthBuilding #StopLivingPaycheckToPaycheck #FinancialIntentions #WakeUpWithMarci #MoneyMindset #FinancialFreedom #WealthBuilding #BudgetSmart #FinancialWellness #MoneyManagementTips #FinancialGrowth #FinancialEmpowerment

This week on Wake Up With Marci, Marci sits down with entrepreneur, speaker, and Love Is Blind star Kelly Chase for a deeply healing and grounded conversation about self-worth, love, and somatic healing. Kelly shares how somatic practices helped her regulate her nervous system, release stored emotional patterns, and reconnect with her body after years of seeking validation through relationships.

Together, they explore how true healing begins in the body, why self-worth is built through safety and self-trust, and how somatic therapy can transform the way we show up in love. Kelly also reflects on her Love Is Blind experience, what it revealed about her patterns in relationships, and how healing those patterns changed everything. 

This episode is a powerful reminder that when you heal your body, you heal your relationships  and when you reclaim your worth, love feels different.

A must-listen for anyone on a healing journey, craving deeper connection, and ready to love from a regulated, grounded place.

Connect with Kelly Chase:
IG: @chaselifewithkelly and @chaselifewithkellypodcast
TikTok: @iamkellychase
LinkedIn: https://www.linkedin.com/in/kelly-chase-220a796/
YouTube: https://www.youtube.com/@chaselifewithkelly
Website: https://www.chaselifewithkelly.com

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ?? 

#KellyChase #HealingJourney #SelfWorth #SelfDiscovery #PersonalTransformation #InnerHealing #SpiritualAwakening #AuthenticLiving #MindBodySpirit

In this solo episode of Wake Up With Marci, Marci Hopkins explores how the stories we tell ourselves shape our reactions, emotions, and healing. When we only see one side, we stay stuck in patterns of frustration, misunderstanding, and emotional overwhelm.


In this episode, you?ll learn:
   ?   Why perspective matters more than being right
   ?   How reacting from old stories keeps you stuck
   ?   How to pause, reflect, and respond with clarity


If you?ve ever replayed conversations or felt triggered by familiar patterns, this episode will help you shift perspective and reclaim your peace.


? READY TO GO DEEPER?
If this episode resonated and you?re ready to break emotional cycles, check out Chaos to Clarity: From Stuck to Thriving along with a Free Blueprint on how to free yourself from Overwhelm, stress and Burnout. 


? Start here:
https://marci-s-site-512c.thinkific.com/courses/chaostoclarity


? Clarity begins when you choose awareness over reaction.
? New episodes every Thursday

? Comment below: What story are you ready to see differently?

In this powerful and deeply honest episode of Wake Up With Marci, Marci sits down with Michelle Kalz, a recovery professional who works at a recovery center in the United States, for a raw and real conversation about sobriety, healing, and the struggles of staying in recovery.

Michelle brings both professional insight and lived experience as she shares what it truly means to choose sobriety?not just once, but every single day. Together, they unpack the emotional highs and lows of recovery, the unseen battles, the moments of doubt, and the strength it takes to keep showing up for your healing.

This episode is a reminder that recovery isn?t linear, sobriety isn?t perfect, and healing doesn?t happen overnight?but choosing yourself is always worth it.

Whether you?re on your own recovery journey, supporting someone you love, or simply craving an honest conversation about resilience and hope, this episode will meet you right where you are.

? New episodes every Thursday on Apple Podcasts, Spotify, iHeartRadio, Spreaker, and YouTube.

Follow Michelle Kalz;
https://www.linkedin.com/in/michelle-k-kalz-mha-9093894/ 

Follow Wake Up with Marci:
Instagram: @wakeupwithmarci
Facebook: Wake Up with Marci
Website: www.wakeupwithmarci.com

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

#HealingInSobriety #SoberLife #RecoveryJourney #MentalHealthMatters #EmotionalHealing

Why do we start to panic just when life finally seems to be going well? In this powerful episode of Wake Up With Marci, Marci sits down with bestselling author and international speaker Dr. Dain Heer to explore the unconscious patterns that cause us to sabotage happiness, success, and ease.

Dr. Dain breaks down why the nervous system often reacts to joy and expansion with fear, how past conditioning keeps us stuck in survival mode, and what it really takes to feel safe receiving more in life. This conversation will challenge the belief that struggle is normal?and open the door to a different way of living with more clarity, calm, and choice.

If you?ve ever wondered why peace feels unfamiliar or why things fall apart when they?re going right, this episode is a must-listen.

? New episodes drop every Thursday on Apple Podcasts, Spotify, Spreaker, iHeartRadio, and YouTube.

Connect with Dr. Dain;
? Website: drdainheer.com
? Books: shop.drdainheer.com
? YouTube: youtube.com/drdainheer
? Instagram: @dainheer

Follow Wake Up with Marci:
Instagram: @wakeupwithmarci
Facebook: Wake Up with Marci
Website: www.wakeupwithmarci.com

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations. 

#SelfSabotage #InnerFreedom #EmotionalAwareness #HealingJourney #PersonalGrowth #MindsetShift

What really happens when you quit drinking?and choose yourself instead?

In this episode of Wake Up with Marci Marci sits down with Melissa McGovern, alcohol-free coach, podcaster, and the voice behind The Sober New Yorker, to share her powerful sober life journey.

Melissa opens up about gray area drinking, the health wake-up call that led her to quit alcohol, and how sobriety transformed her mental clarity, confidence, and sense of self. Together, they break down the myths around sober living, the fear of missing out, and why an alcohol-free life is about freedom?not restriction.

Whether you?re sober-curious, questioning your relationship with alcohol, or already on your sobriety journey, this conversation offers honesty, validation, and hope.

? In this episode, you?ll learn:
* What ?gray area drinking? really means
* Signs it may be time to quit drinking
* How sobriety impacts confidence and mental health
* Why choosing an alcohol-free life can be empowering

Connect with Melissa:
[Instagram, Facebook, Twitter, LinkedIn, etc.]
@thesobernewyorker

? Don?t forget to *like, subscribe, and share* if this episode resonates.

In this week?s episode of Wake Up with Marci, Marci sits down with Carrie Howard for a heartfelt and eye-opening conversation about anxiety, people-pleasing, and the journey back to self-trust.

They unpack how people-pleasing often develops as a survival response, why anxiety keeps us stuck in cycles of over-giving and self-abandonment, and what it truly means to set boundaries without guilt. Carrie shares compassionate insights on learning to listen to your inner voice, honoring your needs, and rebuilding trust in yourself?one choice at a time.

If you?ve ever struggled to say no, worried about disappointing others, or felt disconnected from your own needs, this episode offers reassurance, clarity, and practical wisdom to help you choose yourself with confidence.

? A powerful conversation for anyone ready to stop people-pleasing and start living with more ease, authenticity, and self-respect.

Connect with Carrie:
Instagram: https://www.instagram.com/thriveanxietysolutions
Facebook: https://www.facebook.com/thriveanxietysolutions
TikTok: https://www.tiktok.com/@thriveanxietysolutions
Threads: https://www.threads.net/@thriveanxietysolutions

In this powerful episode of Wake Up With Marci, Marci sits down with Natalia Aíza, LPC, therapist, mental health advocate, and founder of Kairos Wellness Collective, for an honest conversation about motherhood, OCD, mental health, and neurodiversity.


Natalia shares her personal and professional perspective on living with OCD, navigating motherhood while managing mental health, and why understanding neurodiversity is essential for healing, compassion, and self-acceptance. Together, they break stigma, normalize hard conversations, and offer hope to anyone feeling overwhelmed, misunderstood, or alone.


This episode is a must-listen for mothers, caregivers, mental health advocates, and anyone seeking greater awareness and empathy around OCD and neurodiversity.


? New episodes every Thursday on Apple Podcasts, Spotify, YouTube, Spreaker & ONNJ


Connect with Natalia; 
[Instagram, Facebook, Twitter, LinkedIn, etc.]
@letstalk.ocd

Publishing house for: Self-Guided Exposure and Response Prevention Therapy for OCD
https://zeitgeistpublishing.com
www.kairoswellnesscollective.com

Here is the Book: the book: https://www.penguinrandomhouse.com/books/818083/self-guided-exposure-and-response-prevention-therapy-for-ocd-by-natalia-aiza-lpc-ma/

Follow Wake Up with Marci:
Instagram:[@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

This week on Wake Up With Marci, author and advocate Suzanne Warye joins us for a powerful conversation on living an abundant, empowered sober life. Suzanne opens up about her journey of breaking free from societal pressures like ?mommy wine culture,? reclaiming her identity, and finding purpose in sobriety.

We explore the emotional, physical, and spiritual shifts that come with choosing a sober lifestyle, the misconceptions that hold people back, and how sobriety can lead to deeper clarity, connection, and healing.

?? New episodes every Thursday on Apple Podcasts, Spotify, YouTube, Spreaker, iheart and ONNJ

? Follow Suzanne Warye
https://www.instagram.com/suzannewarye?igsh=OG9rdHlnaTRkdWx1 for more inspiration on sober living.

? Follow Marci Hopkins for weekly empowerment and healing content.

This week on Wake Up With Marci, Marci sits down with Dr. Tracy Shevell, a high-risk OB/GYN and women?s health advocate, for a powerful conversation about anxiety, chronic illness, and the importance of women standing up for themselves.

Dr. Shevell breaks down the silent struggles many women face, the emotional toll of chronic conditions, and why advocating for your own health is not just important?it's lifesaving. Her insights, vulnerability, and guidance will leave you feeling informed, validated, and empowered.

? New episodes every Thursday on Apple Podcasts, Spotify, iHeart, Spreaker, YouTube, and more.

Tune in, share with a friend, and let?s wake up to healing and hope together.

Connect with Dr. Tracy
Instagram, Facebook, Twitter, LinkedIn: @tracyshevellmd

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

This week on Wake Up With Marci, Ginny Priem joins us for a raw and revealing conversation about betrayal, heartbreak, and the shocking discovery that her partner was living a double life. Ginny opens up about the moment everything shattered, the emotional toll of being in a narcissistic relationship, and the inner work it took to reclaim her peace and power.

We also dive into her transformative books, the tools she created to help others heal, and how choosing yourself?no matter how broken you feel?is the first step to freedom.

It?s real, it?s emotional, and it?s a wake-up call for anyone who?s ever doubted their intuition.

? New episodes every Thursday
Listen on Apple Podcasts, Spotify, iHeartRadio, Spreaker, and YouTube (ONNJ).

Connect with Ginny:
LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/
nstagram: https://www.instagram.com/ginnypriem/
Facebook: https://www.facebook.com/Ginnypriem
YouTube: https://www.youtube.com/channel/UCGyzQcBdoL1GoLaBCkE9Bag

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

Join Marci on this week?s episode of Wake Up with Marci as she speaks with adventurer, actor, and eco-enthusiast Zay Harding, host of the CBS series The Visioneers with Zay Harding?a show built around one man?s mission to help save the planet through innovation.

They explore visioneering, the creative process that turns big ideas into real eco-solutions, and discuss simple, practical habits that make sustainable living easier for everyone.

Zay also opens up about the loss of his son, Oliver, and how navigating grief has deepened his purpose and fueled his dedication to creating a better world for future generations.

In This Episode You?ll Learn:
? What visioneering is and how it sparks environmental action
? Easy, everyday tips for sustainable living
? How grief has shaped Zay?s mission and message
? Inside look at The Visioneers, airing on CBS

Connect with Zay Harding:
IG: @zayharding1
IG: @visioneerstv

? Don?t forget to like, comment, and subscribe for more inspiring conversations!

This week on Wake Up with Marci, we?re talking about something every woman has faced at some point ? Mean Girl energy. From toxic friendships to ?Mean Girl Moms,? relational aggression can leave deep emotional wounds that affect how we see ourselves and connect with others.

Marci sits down with clinical psychologist Dr. Noelle Santorelli to uncover why women sometimes turn on each other, how these patterns develop from childhood trauma, and what you can do to break free, set boundaries, and protect your peace.

? New episodes drop every Thursday!
Watch and listen on YouTube, Apple Podcasts, Spotify, Spreaker, iHeartRadio, and ONNJ

? Pre-order Marci?s new book: ?Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety.?
It?s your compassionate guide to healing, clarity, and the courage to live free from shame.

Connect with Dr. Noelle;
Facebook: Dr. Noelle Santorelli 
TikTok: @[email protected] 
Instagram: @drnoellesantorelli

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

In this week?s episode of Wake Up With Marci, host Marci Hopkins sits down with actor, producer, and author Sean Kanan for a powerful and heartfelt conversation about mental health, alcohol addiction, and the path to recovery.

Sean opens up about the challenges he faced behind the spotlight and how those struggles shaped his resilience, purpose, and creativity. He also shares insights into his Hollywood career, upcoming projects, and how he?s using his platform to inspire others to heal and grow.

? In this episode, you?ll learn:
How Sean overcame addiction and rebuilt his lifeHis approach to mental wellness and self-discoveryThe importance of vulnerability and asking for helpWhat?s next for Sean in his acting and producing career? Watch new episodes of Wake Up With Marci every Thursday on YouTube, and listen on your favorite podcast platforms!

Connect with Sean Kanan;
IG: Sean.kanan
https://www.instagram.com/sean.kanan?igsh=MThyNXRqNzNrNGUwMA==

? Pre-order Marci?s new book: ?Wake Up, You?re Not Broken: What to Expect in the First 30 Days of Sobriety?

This week on Wake Up with Marci, Marci sits down with Bill Raymond to explore how living alcohol-free doesn?t mean giving up your joy or social life. Discover how to redefine entertainment, connection, and fun while embracing sobriety with confidence and purpose.

? Watch new episodes every Thursday on YouTube
? Listen on your favorite podcast platforms

? Pre-book Marci?s new book:
Wake Up You?re Not Broken: What to Expect in the First 30 Days of Sobriety
A 30-day guide to healing, self-discovery, and rediscovering your worth.

Get your copy here: 
https://www.amazon.com /dp/B0FVP899QH?ref=cm sw_r_cso_sms_mwn_dp TTWSR80DF385QEPMVWQH &ref=cm_sw_r _cso_sms_mwn_dp TTWSR80DF385QEPMVWQH &social_share=cm_sw _r_cso_sms_mwn_dp _TTWSR80DF385QEPMVWQH 

Connect with Bill; 
[Instagram, Facebook, Twitter, LinkedIn, etc.]
@wearelasober

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

After 30 years on the radio, Erin O?Malley faced the challenge of starting over. This week on Wake Up with Marci, she opens up about life after the mic ? rediscovering identity, embracing change, and finding freedom in reinvention. A heartfelt chat on courage, purpose, and new beginnings.

Key Points:
Navigating who you are beyond your careerEmbracing change with courage and confidence Finding freedom in starting over? New episodes every Thursday on Wake Up with Marci!

? Marci?s New Book ? ?Wake Up You?re Not Broken: What to Expect in the First 30 Days of Sobriety?

A 30-day guide to healing, self-discovery, and rediscovering your worth.
? https://www.amazon.com/dp/B0FVP899QH?ref=cm_sw_r_cso_sms_mwn_dp_TTWSR80DF385QEPMVWQH&ref_=cm_sw_r_cso_sms_mwn_dp_TTWSR80DF385QEPMVWQH&social_share=cm_sw_r_cso_sms_mwn_dp_TTWSR80DF385QEPMVWQH

Connect with Erin O'Malley;
Facebook/Insta: @erinomalleysfrequency

In this inspiring episode of the WakeUpWithMarci Podcast, we explore how vulnerability, connection, and therapy can help teens and families heal and thrive.

My guest, a licensed therapist and founder of *Project SAFE*, shares powerful insights on emotional regulation, communication, body image, and coping skills ? helping kids and parents feel less alone and more empowered.

? We discuss:
Why vulnerability is a strengthWhat teens are struggling with todayHow families can build emotional resilienceSteps to get ?unstuck? and regain confidence? Listen to WakeUpWithMarci Podcast on Apple Podcasts, Spotify, iHeartRadio & more

? Learn more at: [wakeupwithmarci.com]

Connect with Gayle Alexander
FB: @Project SAFE
IG: @projectsafe4u

In this week?s episode of Wake Up With Marci, host Marci Hopkins welcomes Emily Aarons, a renowned energy healer, intuitive business coach, and spiritual teacher. ?

Together, they dive deep into the world of energy healing? what it is, how it works, and how it can help you clear emotional blocks, align your energy, and live a more balanced, purposeful life. ?

If you?ve ever wondered what an energy healer actually does or how energy work can shift your life and business, this conversation is for you!

? Don?t forget to subscribe and follow Wake Up With Marci for more inspiring interviews and uplifting stories.

Connect with Emily:
https://www.instagram.com/emilyaarons/
https://www.facebook.com/emilyaaronsholistic
https://www.youtube.com/emilyaarons
https://www.linkedin.com/in/emilyaaarons/
https://www.pinterest.com/emilyaarons/

? New episodes every Thursday on all podcast platforms and ONNJ!

In this week?s Wake Up with Marci, I sit down with Recovery Jon to talk about his powerful journey from addiction to sobriety. Jon shares the struggles, breakthroughs, and tools that helped him transform his life, and offers hope for anyone seeking recovery.

This inspiring conversation is filled with honesty, resilience, and encouragement for those battling addiction or supporting loved ones. Watch and listen on YouTube, Apple Podcasts, Spreaker, Spotify, iHeartRadio, and ONNJ.

? Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let?s walk together for change! ? Join from here: https://preventionlinks.org/get-involved/special-events/red-ribbon-day/

Follow Wake Up with Marci for more recovery stories and connect with Recovery Jon to be part of the movement breaking stigma and celebrating sobriety.

Follow Wake Up with Marci:
Instagram:[@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

? In this episode of Wake Up with Marci, I sit down with Morgan Thompson ? a leader in recovery, CEO of Prevention Links, and a person in long-term recovery since 18. We talk about her journey, the power of peer-led support, and creating spaces for youth and families to heal.

? Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let?s walk together for change! ?

? Topics we cover:
Morgan?s recovery storyWhy peer-led recovery worksYouth & family healing programsSelf-discovery in recover
? Learn More: https://www.preventionlinks.org

? Tune in on your preferred podcast platforms and watch on YouTube at Wake Up with Marci and streaming on ONNJ. ? A new episode is released every Thursday!

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

In this empowering episode of "Wake Up with Marci," we delve into the realms of health, self-image, and personal empowerment. Join us as we welcome Elizabeth Resnick, the inspiring force behind "Happy Healthy and Hot." As a double-certified health and weight loss coach, author, and content creator, Elizabeth is transforming the narrative around aging with resilience and strength.

Elizabeth shares her remarkable journey with us. A journey that has led her to become a Maxim cover finalist at 58, overcoming societal norms and embracing a life that resonates with her true self. Tune in to discover how Elizabeth redefines aging with boldness and grace, and explores the powerful choice of confidence, demonstrating that age is merely a number in the pursuit of happiness and health.

In this episode, you'll learn how to:
1. Embrace a positive self-image at any age.
2. Discover the role of nutrition and exercise in maintaining youthful vitality.
3. Build confidence through healthy lifestyle changes.

? Learn more about Elizabeth, her course, cookbooks, and journal:
? Instagram: @happyhealthyandhot_elizabet

? Tune in on your preferred podcast platforms and watch on YouTube at Wake Up with Marci and streaming on ONNJ.
? A new episode is released every Thursday!


? Visit wakeupwithmarci.com for more inspiration and resources.

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

Join Marci Hopkins in an empowering solo episode where she explores the critical importance of knowing your worth?across your relationships, career, and most importantly, within yourself. ?

With heartfelt insights and personal stories, Marci reminds you that your true value isn?t defined by outside opinions but by the strength, love, and purpose within you. ?

Discover practical ways to honor yourself, establish healthy boundaries, and embrace the confidence you truly deserve.

If you?ve ever faced self-doubt or questioned your worth, this episode serves as your powerful reminder: you are enough, just as you are. ?

? Tune in on your preferred podcast platforms and watch on YouTube at Wake Up with Marci and streaming ONNJ. ? A new episode is released every Thursday!

? Visit wakeupwithmarci.com for more inspiration and resources.

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

? Addiction almost ended Eric Kennedy?s marriage? but recovery gave him and his wife a brand-new legacy.

In this powerful episode of Wake Up with Marci, Eric (@erickennedy.recovery) opens up about his journey through addiction, faith, and sobriety?and how he and his wife rebuilt their relationship from the ground up.

We talk about:
? How addiction impacts marriages and families
? Why truth, vulnerability, and faith are key to healing
? Eric?s 15 years of sobriety and the birth of his mission, @recoveryvow
? The message of self-love and second chances

? Listen wherever you get your podcasts
? Watch the full episode here on YouTube


Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

Life doesn?t always go as planned? but what if those unexpected moments are actually guiding us toward something greater? In this week?s solo episode, host *Marci Hopkins* shares her heart on how to navigate life?s twists and turns with resilience, hope, and faith.

? Learn how to shift your perspective when things don?t work out
? Discover the hidden blessings in life?s detours
? Be inspired to keep moving forward, no matter the obstacles

Join me, Marci Hopkins, author of the International Impact Book winner "Chaos to Clarity, Seeing the Signs and Breaking the Cycles? on a transformative journey towards self-discovery and empowerment. Drawing from my personal experiences, I will guide you through practical steps to reframe your mindset and unlock the path to a fulfilling and vibrant existence.

Click here for a free giveaway ?
https://marci-s-site-512c.thinkific.com/pages/free-framework-for-self-acceptance

Support Me:
https://fundraise.shatterproof.org/participants/Marci-Hopkins

? Don?t miss this empowering conversation with Marci that will leave you feeling uplifted and ready to embrace the journey ahead.

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

? Subscribe to the channel for more episodes of Wake Up with Marci filled with inspiration, healing, and real conversations.

In this episode of Wake Up with Marci, Dr. Margaret reveals how to break free from perfectionism and embrace your true value. Learn how to silence the inner critic and reclaim your power ? perfect for anyone feeling the pressure to be ?perfect.

Check out [http://www.wakeupwithmarci.com](http://www.wakeupwithmarci.com) for more show information. Don?t forget to like, comment, share, and subscribe for weekly updates!

? Time to stop chasing worthiness and start living it.

Connect with Dr. Margaret:
https://instagram.com/drmargaretrutherford
https://facebook.com/drmargaretrutherford
https://www.linkedin.com/in/drmargaretrutherford/
https://www.youtube.com/c/DrMargaretRutherford

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

This week on Wake Up with Marci, we?re diving into a conversation many women aren?t having ? but should be. I?m joined by Lauren Tetenbaum, advocate, therapist, and women?s health educator, to unpack millennial menopause ? what it is, what it isn?t, and why the myths surrounding it need to be busted once and for all.

From early symptoms to emotional shifts, we explore how this life stage impacts careers, relationships, and mental health, plus how you can advocate for yourself in a system that often overlooks women?s needs. Whether you?re approaching menopause, in it, or simply curious, this episode is packed with insights and empowerment.

Connect with Lauren;
LinkedIn: https://www.linkedin.com/in/laurenatetenbaum/

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

This week on Wake Up With Marci, we welcome sobriety coach and inspirational speaker Jen Hirst, who opens up about her powerful journey to sobriety. From battling addiction to finding freedom, Jen shares how she rebuilt her life with intention, grace, and purpose. Tune in to hear her story of hope, healing, and what it truly means to wake up to your most authentic self.

Connect with Jen: 
Instagram: @jenleehirst

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

In this raw and inspiring episode of Wake Up with Marci, Ian Andersen opens up about his personal journey with alcohol, the shame that held him back, and the power he found in vulnerability. He shares how hitting a low point became the catalyst for transformation?not just in his own life, but for others too.

Ian is now the co-founder of Sunnyside, a mindful drinking platform helping people develop a healthier relationship with alcohol. Tune in to hear how Ian turned pain into purpose and created a movement of healing and hope.

Social Media Handles:
Instagram: https://www.instagram.com/joinsunnyside

Follow Wake Up with Marci:
Instagram: @wakeupwithmarci
Facebook: Wake Up with Marci
Website: www.wakeupwithmarci.com

Embracing Mindful drinking with Ian Andersen

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

This week on Wake Up with Marci, we explore the transformative power of hypnotherapy with expert A.D. Roberts. Discover how this powerful healing modality can help break mental blocks, ease anxiety, shift deep-rooted behaviors, and rewire your mindset around money and abundance. A.D. shares how the subconscious mind shapes our reality, dispels myths about hypnosis, and explains how we can tap into our inner programming to invite healing, growth, and lasting change. Learn how to shift your thoughts, attract abundance, and unlock the full potential of your mind.

Follow A.D. Roberts
Facebook: https://www.facebook.com/adroberts/
https://brilliantliving.kartra.com/page/UqQ2086

Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??

In this week?s episode of Wake Up with Marci, attorney Kathy Boufford joins the conversation to talk about one of life?s most challenging decisions?divorce. Kathy shares how she supports her clients in gaining clarity, confidence, and emotional strength when deciding whether to stay in or leave a marriage.

With practical tools and heartfelt guidance, Kathy empowers women to move forward with purpose and peace, no matter what they choose. A must-listen for anyone facing relationship uncertainty or supporting someone who is.

Social Media Handles:
Facebook: https://www.facebook.com/bbesq.law/

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Website: [www.wakeupwithmarci.com]

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On this episode of Wake Up with Marci, we?re diving into a powerful and often overlooked truth?the connection between trauma and addiction. Many of us carry emotional wounds that show up in how we cope, how we relate, and sometimes, how we self-destruct.

Marci opens up with heartfelt insight on how unresolved pain can lead to patterns of addiction, and more importantly, how we can begin to heal. This is a conversation filled with compassion, reflection, and hope?for anyone seeking understanding, support, or a new beginning.

Healing starts with awareness. Let this episode be a safe space to begin.

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Website: [www.wakeupwithmarci.com]

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Can moms really turn their passion into purpose and profit? YES?and today's guest shows you how.

In this powerful episode of Wake Up with Marci, I?m joined by Tirralan Watkins?a passion and purpose coach, content strategist, and host of the MOMetize Your Passion podcast.

We talk about:
? Walking through self-doubt and imposter syndrome
? Launching a passion-led business as a busy mom
? Trusting God?s plan?even when it means pivoting
? Turning your gifts into income without selling your soul

Sharing links to Best Holistic Life magazine's website and YouTube channel below.
https://www.bestholisticlife.com/ 
https://www.youtube.com/@BestHolisticlife 

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Follow Wake Up with Marci:
Instagram: [@wakeupwithmarci]
Facebook: [Wake Up with Marci]
Website: [www.wakeupwithmarci.com]

Don?t miss this insightful conversation that could change lives! Like, comment, and subscribe for more inspiring content. ??