Can a simple routine of slapping and stretching really change how you think about pain?

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago.

This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint.

It’s warm, funny and full of stories. It ends with plans for Hongchi’s workshops in North America.

Missed part one? Hear Hongchi’s full story, from Wall Street to the mountains of China: https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343?i=1000793392146

Connect with Hongchi Xiao

Website: pailala.orgFacebook: Paida Lajin GlobalBooks: Hongchi Xiao’s books are available on Amazon and are free to read for Kindle users.

Connect with Ian Clark

Join the free Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057Website: activationproducts.comInstagram: @ianclarkactivatedYouTube: @IanClarkActivatedRead Ian’s reflections on Substack: https://open.substack.com/pub/ianmclark

Disclaimer

This podcast is for educational and informational purposes only. It shares personal stories and opinions, and the views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. If you or someone near you has chest pain, collapses or has a seizure, call emergency services right away. Talk with your doctor before changing or stopping any medication or treatment.

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered Hongchi's work nine years ago in an interview, and it shaped much of what Ian practices and teaches today. This is their first conversation face to face, and this is Hongchi's story in his own words.

Hongchi grew up in China and taught English in a remote village school. He worked as a government interpreter in Tibet, then went to business school in Arizona. His finance career took him from the World Trade Center to Hong Kong. Then, at 40, he walked away from it all to search for ways of healing that had nothing to do with medication.

That search took him across western China, to Kung Fu masters, Taoist monks, a fisherman healer in an isolated mountain village, and an old nun with an unforgettable story. Along the way he came to the idea at the heart of his life's work: the most powerful healing isn't something done to you, it's something you learn to do yourself.

Then the conversation goes deeper. Hongchi and Ian talk about how the body and spirit are connected, about pain as a teacher, and about courage and responsibility. Hongchi explains why he believes healing the body is really a doorway to healing the mind.

In this episode, you'll discover:

Hongchi's path from investment banking to a lifelong search for self-healingThe chance meetings in China's mountains and monasteries that shaped Paida LajinWhy Hongchi chose to stop being a "healer" and became a teacher insteadHow Hongchi's work first reached Ian, and what it has meant to himWhy Hongchi calls pain "one of the most beautiful gifts"The connection between body, breath and spirit, and the Taoist idea of "no destruction, no construction"Hongchi's upcoming book, The Winds of Liberation

Connect with Ian Clark

Website: activationproducts.com

Instagram: @ianclarkactivated

YouTube: @IanClarkActivated

Join the Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057

Disclaimer

This podcast is for educational and informational purposes only. The views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before changing your health routine or any prescribed treatment.

What if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow?

In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Nima Farshid, a doctor of integrative medicine and bioenergetics researcher. Thirteen years ago, doctors gave Nima two weeks to live and recommended a pacemaker for severe heart palpitations. Instead, he set out to find the root cause.

That search took him to Russia, Italy and Croatia, where he found technologies that measure, reconnect and recharge the body's energy, including the Bio-Well. Nima explains why so many people carry energy blockages in the neck and hips, and why unresolved emotions may be one of the biggest factors in long-term health.

Ian and Nima also explore a bigger idea: autonomy. When people have the tools to understand their own bodies, they stop outsourcing their health and start supporting the body's ability to heal itself. Both believe health isn't an expense but an investment, and that quality of life matters more than simply adding years.

In this episode, you'll discover how the Bio-Well measures light emitted from your cells, why your spine acts as the body's energy highway, how modern posture and sitting affect energy flow, the link between unresolved emotions and the nervous system, and why Ian sees health as the most important investment you can make.

Connect with Dr. Nima Farshid

Website: https://bio-well.com/collections/bio_well/products/bio-well

Light Workers Community: https://lightworkersapp.com

Elevate Conference (November 20–22, Orlando): https://elevate.gaiahealers.com

Connect with Ian Clark

Activation Products: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@IanClarkActivated

Living Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and do not necessarily reflect those of Ian Clark or Activation Products. Always consult a qualified healthcare professional before making changes to your diet, supplements, lifestyle or medical treatment.

What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body?

In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old and has spent decades studying nutrition, fasting, human physiology and healthy aging.

Their conversation goes far beyond the latest longevity trends. Fred shares the principles that have shaped his approach to health over a lifetime, while Ian explores why he believes the future of longevity isn't about trying to "hack" the human body, but learning how to work with it.

Together, they discuss biological efficiency, the importance of consistency, removing habits that work against the body, maintaining curiosity as we age and why extending lifespan means very little if we aren't also protecting our quality of life.

Ian and Fred also explore something deeper: the responsibility that comes with knowledge. If better health allows us to remain present, capable and useful for longer, perhaps longevity isn't simply about living more years. Perhaps it's about having more years to contribute, serve and make a meaningful difference in the lives of others.

In this episode, you'll discover how Fred thinks about nutrition and fasting after decades of personal experience, why consistency may matter more than intensity, Ian's philosophy of "bio-optimization" rather than biohacking, the relationship between curiosity and healthy aging, and why both Ian and Fred believe health ultimately gives us a greater opportunity to serve.

Connect with Dr. Fred Bisci

Youtube: https://www.youtube.com/playlist?list=PLuv7LpF4DmJo7RpWcQajLA7IeI_o6IgvJ

Connect with Ian Clark

Activation Products: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@IanClarkActivated

Living Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and should not be considered medical advice or a substitute for guidance from a qualified healthcare professional.

Individual health needs and outcomes vary. Always consult with an appropriately qualified healthcare professional before making significant changes to your diet, fasting practices, supplements, medications, exercise routine or other aspects of your health, particularly if you have an existing medical condition or are taking medication.

Any personal experiences, testimonials or outcomes discussed in this episode represent individual experiences and should not be interpreted as a guarantee of similar results.

At nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years.

In this episode of Younger Than Yesterday, Michael joins Ian Clark to share the personal health journey that began when he was advised to have 11 teeth extracted. Rather than immediately accepting that recommendation, he began asking deeper questions about oral health, nasal breathing and the body’s ability to restore balance when given the right support.

Michael discusses his experiences with dental discomfort, decades of restricted nasal breathing, obstructive sleep apnea and the daily practices he believes helped him reconnect with his health. Together, he and Ian explore the importance of learning through personal experience, becoming an active steward of your body and developing the discernment to recognize when something does not feel right.

The conversation also moves beyond physical wellness into purpose, faith, community and the inner peace that can guide important decisions. As Michael beautifully puts it, “It’s okay to be in the storm. Just don’t let the storm be in you.”

In this episode:

Why Michael questioned a recommendation to extract 11 teethThe connection between oral health and whole-body wellnessHis experience breathing through both nostrils after decades of difficultyThe daily wellness practices he follows at nearly 70Why knowledge only becomes powerful when it is appliedListening to your body and allowing peace to “call the shots”The importance of community, shared wisdom and personal responsibilityWhy growing older does not have to mean accepting decline

Connect with Ian Clark and explore more resources:

Website: https://ianclark.com

Activation Products: https://activationproducts.com

Living Activated Community: https://www.skool.com/living-activated

Disclaimer: This episode shares personal experiences and educational perspectives only. It is not intended to diagnose, treat, cure or prevent any disease, nor is it a substitute for professional medical or veterinary advice. Always consult an appropriately qualified healthcare professional before changing your treatment, medication, supplement or wellness routine.

What happens to human intelligence when technology begins doing more of our thinking for us?

In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation about protecting and developing the mind in an age of unprecedented technological convenience.

Jim shares how a childhood brain injury and the belief that he was “the boy with the broken brain” ultimately led to more than three decades of studying memory, learning, focus and human performance. Together, Ian and Jim explore the difference between using technology as leverage and surrendering our cognitive abilities to it, why critical thinking and judgment must continue to be exercised, and how AI can augment human intelligence without replacing it.

They also discuss the philosophy behind Jim’s new book, Limitless Daily, and why meaningful transformation is rarely the result of one extraordinary effort. It is the accumulation of small, deliberate practices repeated consistently over time.

From protecting the first moments of the morning to developing cognitive flexibility and learning to “build before you borrow,” this conversation is an invitation to become more intentional about what you give your attention to, how you exercise your mind, and who you are becoming through the habits you practice every day.

Pre-Order Limitless Daily

Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day by Jim Kwik:

https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/

Connect with Jim Kwik

Website:

https://www.jimkwik.com/

Instagram:

https://www.instagram.com/jimkwik/

YouTube:

https://www.youtube.com/@JimKwik

LinkedIn:

https://www.linkedin.com/in/jimkwik

Limitless / Jim’s Books:

https://www.limitlessbook.com/

Connect with Ian Clark

Website:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianclarkactivated/

YouTube:

https://www.youtube.com/@ianactivated

LinkedIn:

https://www.linkedin.com/in/ianmclark/

Join Ian and the Living Activated community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest.

Together, they unpack how chronic stress, stagnation, and modern living can disconnect us from the foundations of health, and why movement, breath, sunlight, time outside, sleep, and nervous system regulation matter more than another complicated “biohack.” Aaron also shares how learning to remove physical and emotional static can create more space for the body to rest, regulate, and recover.

At its core, this conversation is about returning to the fundamentals and learning how to live more fully aligned with your body.

Connect with Aaron Alexander

Website + Aligned Breathing

The Align Method

Instagram: @alignpodcast (AARON ALEXANDER)

Connect with Ian Clark

Activation Products

Younger Than Yesterday

Instagram | @ianclarkactivated

YouTube | Ian Activated

Skool Community

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims.

Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978, and the prayer and commitment that set him on a two-decade journey toward what he calls "complete" health.

In This EpisodeThe health crisis that became Ian's wake-up callWhy his family's experience influenced his decision to search for another pathRebuilding his health while facing bankruptcy and raising seven childrenBreaking decades-old habitsThe prayer that changed his directionWhy Ian believes what we sow today influences how we age tomorrow
Connect with Ian

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Activation Products:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianactivated/

YouTube:

https://www.youtube.com/@IanActivated

Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They cover what these molecules actually are, why the body already makes them, the real story behind GLP-1 weight regain and "cellular memory," why weight loss is the wrong metric to obsess over, and why none of this replaces sleep, nutrition, movement, and human connection.

Peptides and bioregulators aren't foreign substances — the body produces thousands of them daily, and most of what's being introduced through supplementation is supporting a signaling process the body is already designed to run. GLP-1 molecules aren't inherently good or bad; the outcome depends on dose, purpose, and what else is (or isn't) being addressed alongside them. Weight regain after stopping GLP-1s isn't a willpower failure — it's tied to an epigenetic "cellular memory" that can take years to fully reset. And no peptide protocol replaces the fundamentals: quality sleep, real food, movement, and genuine human connection.

Connect with Sarah MorganWebsite & Social: sarahmorgan.coPeptide Education (Amino Academy): aminoacademy.com
Connect with Ian ClarkWebsite: activationproducts.comSkool Community: Living Activated with Ian ClarkYouTube: @ianactivatedX (Twitter): @ianactivatedInstagram: https://www.instagram.com/ianclarkactivated/
Disclaimer

This podcast is for educational and informational purposes only and does not constitute medical advice. The views expressed by the hosts and guests are their own and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Peptides, bioregulators, and any substances discussed — including prescription medications referenced in this episode — should only be used under the guidance of a qualified healthcare provider. Always consult your physician or a licensed medical professional before starting any new supplement, peptide, or health protocol, particularly if you are pregnant, nursing, managing a medical condition, or taking prescription medication. Individual results vary, and nothing in this episode should be construed as a guarantee of any specific outcome.

Ian sits down with Kim Morrison, founder of Twenty8 Essentials and one of Australia's most trusted voices in aromatherapy, women's health, and mindset coaching. Kim shares the story of the childhood adversity that shaped her, the ultramarathon legend who changed the course of her life with a single question, and nearly four decades of lived experience studying essential oils, functional movement, and what it really means to age with grace. This is a conversation about resilience, self-love, and rediscovering the innate intelligence of the body.

Connect With Kim MorrisonWebsite: kimmorrisontraining.comTwenty8 Essentials: twenty8.comInstagram: @kimmorrison28
Connect With Ian ClarkWebsite: activationproducts.comInstagram: @ianclarkactivatedYouTube: @ianactivated
Join the Community

Want more conversations like this one, plus support on your own journey to get younger than yesterday? Join us in the Living Activated community on Skool:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer: The information shared on this podcast is for general educational and informational purposes only. It reflects the personal opinions and experiences of the host and guests, and is not intended as medical, legal, or financial advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or wellness routine.

Ian Clark sits down with Dr. Christiane Northrup, pioneering OB/GYN, women's health advocate, and bestselling author, for a conversation exploring the roots of true wellness, longevity, and what modern culture has misunderstood about women's health.

Dr. Northrup shares her journey from a nutritionally minded upbringing to founding Women to Women in 1985, one of the first women-centered medical practices in the United States. Together, Ian and Christiane discuss why so many chronic health challenges may reflect cultural imbalance rather than personal failure, and how reclaiming responsibility for our health begins with changing the way we think about the body.

The conversation also explores Dr. Mario Martinez's research on healthy centenarians, aging with vitality, the role of nutrition, protecting your energy, and surrounding yourself with people who support your well-being.

Topics Covered

• Dr. Christiane Northrup's path into medicine

• Founding Women to Women and writing Women's Bodies, Women's Wisdom

• Dr. Mario Martinez's research on healthy centenarians

• Why "aging is optional" begins with mindset and lifestyle

• Protecting your energy and choosing your community wisely

• Nutrition insights, including the Sardine Challenge reset

Connect with Dr. Christiane Northrup

Website: https://www.drnorthrup.com

Books:

Women's Bodies, Women's Wisdom

Goddesses Never Age

Dodging Energy Vampires

Connect with Ian Clark

Website: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanActivated

Facebook: https://www.facebook.com/IanClarkActivated

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

What if healing isn't about suppressing symptoms, but creating the conditions for the mind and body to reconnect?

In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with Tania De Jong, social entrepreneur, founder of Mind Medicine Australia, founder of Creativity Australia, international keynote speaker, and globally recognized advocate for psychedelic-assisted therapies.

Together, they explore the future of mental health, the science behind psilocybin-assisted therapy, intergenerational trauma, neuroplasticity, critical thinking, and why true healing extends far beyond medication alone.

Tania shares her deeply personal story as the daughter and granddaughter of Holocaust survivors, explaining how inherited trauma shaped her life and ultimately led her to explore psychedelic-assisted therapy. She discusses how carefully guided psilocybin experiences helped unlock profound healing, inspiring her mission to make these therapies legally accessible in Australia through Mind Medicine Australia.

Ian and Tania also discuss why curiosity is one of the most important tools for lifelong health, the importance of taking ownership of your wellness journey, and how ancient practices like community singing continue to strengthen emotional resilience, cognitive function, and human connection.

Whether you're interested in mental health, trauma recovery, biohacking, longevity, or the evolving science of psychedelic medicine, this conversation offers a thoughtful perspective on what it means to support the body's innate intelligence and unlock human potential.

In This Episode

Tania's journey from inherited Holocaust trauma to healingThe science behind psilocybin-assisted therapyMental health beyond symptom managementWhy integration is essential after psychedelic experiencesNeuroplasticity and cognitive flexibilityAncient healing practices and modern scienceThe neuroscience of singing and communityCritical thinking in the age of artificial intelligenceTaking ownership of your own healthService, purpose, and creating meaningful human connection

Connect with Tania De Jong

Website: https://taniadejong.com

Mind Medicine Australia: https://mindmedicineaustralia.org.au

Creativity Australia: https://creativityaustralia.org.au

LinkedIn: https://www.linkedin.com/in/taniadejong

Connect with Ian Clark

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanClarkActivated

Website: https://activationproducts.com

Skool: https://www.skool.com/living-activated-w-ian-clark-3057/about

explore how a diagnosis of non-alcoholic fatty liver disease completely changed the course of his life. What began as a personal search for healing led him from a career as a Nasdaq-listed corporate executive into farming and functional nutrition.

Ian and Vladi discuss the remarkable properties of broccoli microgreens, the role of sulforaphane and active myrosinase in supporting the body's natural detoxification processes, why farm-to-body ingredient sourcing matters, and how simple, whole foods can become a meaningful part of a longevity-focused lifestyle. They also explore the future of functional nutrition, regenerative agriculture, and why investing in your health today shapes the quality of your future.

What you'll learn in this episode:

Why Vladi left a career as a public company executive to become a farmerHow broccoli microgreens support liver detoxification and reversed his fatty liver diseaseWhat sulforaphane and active myrosinase are, and why potency mattersThe other health benefits of broccoli microgreens: brain function, immune support, cardiovascular health, and blood sugar regulationWhy whole-food synergy outperforms isolated extractsHow Ederra's farm-to-body sourcing and biophotonic glass packaging preserve ingredient integrityThe rise of functional and cognitive dining, and where regenerative agriculture is headed nextWhy health is the highest-return investment you can make in yourself

Connect with Vladi Website: https://ederalife.com

Instagram: https://www.instagram.com/tryedera

Discount Code: ACTIVATION15

Connect with Ian Instagram: https://www.instagram.com/ianclarkactivated YouTube: https://www.youtube.com/@IanClarkActivated Website: https://activationproducts.com

Disclaimer The information shared in this podcast is intended for educational purposes only and should not be considered medical advice. The views and experiences discussed are those of the speakers and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your diet, exercise routine, or supplement regimen.

At just 18 years old, Kyle Peche experienced a devastating health collapse marked by extreme brain fog, chronic fatigue, digestive dysfunction, joint pain, and dozens of unexplained symptoms. After years of searching for answers, he found lasting recovery through mineral balancing and strategic heavy metal detoxification.

In this episode of Younger Than Yesterday, host Ian Clark and mineral balancing practitioner Kyle Peche discuss why so many people struggle during detox, the hidden role of mineral depletion in chronic illness, and why supporting the body's natural intelligence — rather than fighting it is often the missing piece in recovery.

They also dive into chronic Lyme disease, heavy metal toxicity, gut health and leaky gut, iodine and selenium supplementation, and the biggest mistakes people make in today's detox and biohacking spaces.

In This Episode:

Kyle Peche's chronic illness and healing journeyHis spiritual awakening through detoxificationWhy detoxification matters more than ever in today's toxic worldResolving chronic symptoms by addressing terrain, not just lab labelsThe biggest mistakes people make when detoxing heavy metalsWhy mineral balancing is essential for effective detoxificationHeavy metals, brain fog, and cellular energy productionIs detoxification the new biohacking?

Connect with Kyle Peche

Website: https://jyotimineralbalancing.com

Instagram: https://www.instagram.com/kyle_peche

Connect with Ian Clark

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanClarkActivated

Website: https://activationproducts.com

Disclaimer

The information shared on the Younger Than Yesterday Podcast is intended for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views and opinions expressed by our guests are their own and should not be considered medical advice. Always consult your qualified healthcare practitioner before making changes to your diet, supplementation, or wellness routine.

Can light influence your health at the cellular level?

In this episode of Younger Than Yesterday, Ian Clark sits down with Gary Kiss, founder of Eluumis, to explore the science of biophotons, cellular communication, nervous system regulation, and why light may be one of the most overlooked foundations of human health.

In this episode:What biophotons are and how they support cellular communicationThe connection between light, energy, and the nervous systemWhy modern lifestyles may leave us biologically depletedHow coherence supports healing, resilience, and longevityGary's vision behind Eluumis biophoton technology
Connect with Gary Kiss

Website: https://www.eluumis.com/

Instagram: https://www.instagram.com/eluumis_official/

Connect with Ian Clark

Website: https://activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@IanClarkActivated

Disclaimer

This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health or wellness routine.

Show Notes

What if the microbiome is the missing link to longevity, metabolic health, brain function, and healthy aging? In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with Martha Carlin, founder of BioTiQuest, to explore the latest science surrounding the gut microbiome, probiotics, Parkinson's disease, blood sugar regulation, inflammation, the gut-brain connection, immune health, and restoring microbial diversity. Learn how beneficial bacteria influence energy production, neurotransmitters, metabolism, cardiovascular health, digestion, and overall wellness—and why rebuilding your internal ecosystem may be one of the most important steps toward living younger than yesterday.

Learn More

BioTiQuest:

https://biotiquest.com/?utm_source=inflektion&utm_medium=influencers&utm_campaign=30660&infclid=5f054374c3184a29a3da4c3c57ecfe33

Use code IANCLARK for 10% OFF.

Connect with Ian Clark

Website: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanClarkActivated

Living Activated Community: https://www.skool.com/livingactivated

Disclaimer

This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare practitioner before making changes to your health regimen.

In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with bestselling author, longevity expert, and functional genomics pioneer Kashif Khan to explore why your genes are not your destiny.

Together, they discuss how genetics interact with environment, lifestyle, nutrition, and toxic burden to influence health outcomes, biological aging, and chronic disease. Kashif shares how understanding your unique genetic blueprint can help personalize nutrition, optimize longevity, improve nervous system health, reduce inflammation, and identify the root causes of chronic health challenges.

They also dive into the connection between inflammation and aging, the role of sunlight and circadian rhythms, why one-size-fits-all diets often fail, and how personalized health strategies can help people take control of their biology and age with vitality.

Connect with Kashif Khan

Website: https://kashkhanofficial.com/

Instagram: https://www.instagram.com/kashkhanofficial/

Facebook: https://www.facebook.com/kashkhanofficial/

TikTok: https://www.tiktok.com/@kashkhanofficial

Newsletter: https://kashif.beehiiv.com/subscribe

Connect with Ian Clark

Website: https://activationproducts.com

YouTube: https://www.youtube.com/@ActivationProducts

Instagram: https://www.instagram.com/ianclarkactivated

Facebook: https://www.facebook.com/ActivationProducts

In this inspiring conversation, Ian Clark sits down with therapist, author, cancer survivor and long term Activation consumer Dean Hall to explore his extraordinary journey through leukemia, lymphoma, profound grief, and radical recovery. After losing his wife, battling multiple life-threatening illnesses, and reaching his lowest point, Dean discovered a forgotten childhood dream that reignited his will to live.

Together, Ian and Dean discuss trauma, emotional healing, nature's role in recovery, forest bathing, purpose-driven living, and why learning to love life may be more transformative than fighting disease. This episode offers a powerful reminder that healing often begins when we reconnect with meaning, connection, and the natural world.

In This EpisodeDean's battle with leukemia, lymphoma, and griefThe loss of his wife and rebuilding his lifeTrauma, hypnotherapy, and emotional healingSwimming 187 miles while battling cancerForest bathing and nature-based recoveryPurpose as a catalyst for healingWhy Dean believes we should focus on loving life, not fighting illness

Connect with Dean:

Instagram: https://www.instagram.com/deanhallofficial/

Connect with Ian Clark

Website: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@ActivationProducts

Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional regarding any health concerns or before beginning any new wellness practice.

In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with biomedical engineer and neurotechnology entrepreneur Jon Hacker, founder and CEO of NeurGear and creator of ZenBud, to explore one of the most overlooked aspects of modern health: nervous system regulation.

Together, they discuss the growing impact of chronic stress on the human body, the role of the vagus nerve in recovery and resilience, and why so many people today feel trapped in a constant state of fight-or-flight. Jon shares the science behind ultrasound vagus nerve stimulation, the development of ZenBud’s non-invasive wearable technology, and why nervous system flexibility may be one of the most important foundations for long-term health, mental clarity, and recovery.

Topics include stress physiology, parasympathetic activation, vagus nerve health, HRV, sleep quality, anxiety, recovery, neurotechnology, and the future of nervous system optimization.

Connect with Jon Hacker & ZenBud

Website: https://zenbud.health

Instagram: https://www.instagram.com/zenbudhealth

Connect with Ian Clark

Website: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@ActivationProducts

Disclaimer: The information shared in this podcast is intended for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional regarding any health concerns or before beginning any new wellness practice.

In this episode, Ian Clark sits down with detoxification expert Wendy Myers to explore the growing world of frequency medicine, bioenergetics, mineralization, and cellular health.

Wendy shares the personal health crisis that led her into heavy metal detoxification and explains how toxins, mineral depletion, stress, and environmental overload may disrupt the body’s natural ability to heal and regulate itself.

Together, Ian and Wendy discuss Rife technology, the Spooky2 system, PEMF therapy, red light therapy, infrared saunas, iodine, sunlight, grounding, and why many people feel chronically depleted despite living “healthy” lifestyles.

This conversation offers a fascinating look into the future of health and the emerging technologies reshaping the way people think about energy, detoxification, and human vitality.

Resources

HTMA Heavy Metals Test: https://www.wendymyersdetox.com/2RD1L17/2KF8JF/?uid=146

Daily Detox Greens: https://www.wendymyersdetox.com/2RD1L17/2F8LBL/

Ageless AF: https://www.wendymyersdetox.com/2RD1L17/GTSC3/

CitriCleanse Binder: https://www.wendymyersdetox.com/2RD1L17/23JF6C/?uid=91

Harmoni Pendant: https://www.wendymyersdetox.com/2RD1L17/2BGSTD/?uid=137

Connect with Dr. Wendy Myers:

- Website: https://www.myersdetox.com

- Podcast: Myers Detox on Apple & Spotify

- YouTube: https://www.youtube.com/wendymyers

- Instagram: https://www.instagram.com/MyersDetox

Connect with Ian Clark:

Website: https://shopactivationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@ActivationProducts

Disclaimer:

The information shared in this podcast is intended for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before beginning any new health or wellness protocol.

In this fascinating conversation, Ian Clark sits down with indoor air quality expert and founder of GOT MOLD?, Jason Earle, to uncover the hidden connection between mold exposure, toxic buildings, chronic inflammation, and modern health.

Jason shares how discovering that his childhood asthma and allergies were rooted in a mold-infested home led him to leave Wall Street and dedicate his life to helping families identify unhealthy indoor environments and reclaim their health.

Together, Ian and Jason explore how modern homes may be silently compromising human biology through poor air quality, synthetic building materials, trapped moisture, and microbial imbalance. The conversation dives into the truth about mold, why “killing mold” is often the wrong approach, and how healthier homes may become one of the most important frontiers in wellness and longevity.

They also discuss sleep optimization, fresh air, humidity, mouth taping, healthy building materials, and why reconnecting with nature may be one of the most overlooked aspects of true healing.

If you’ve ever struggled with fatigue, allergies, sinus issues, brain fog, inflammation, or unexplained health challenges, this episode offers a powerful new perspective on the environments we live in every day.

Connect with Jason Earle:

Website: https://www.gotmold.com

Shop: https://www.gotmold.com/shop/

Affiliate Program: https://www.gotmold.com/affiliate-program/

Connect with Ian Clark:

Website: https://activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated

Disclaimer:

The Younger Than Yesterday podcast is intended for educational and informational purposes only and does not constitute medical advice or medical claims.

In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with Australian nutritionist, farmer, and educator Cyndi O'Meara for a powerful conversation on ancient wisdom, real food, chronic disease, regenerative farming, and humanity’s disconnection from nature.Together, they explore glyphosate, soil health, gut dysfunction, ultra-processed foods, detoxification, fermentation, vitalism, seasonal eating, and why returning to nature may be the key to restoring human health.This episode dives deep into the intelligence of the human body, the collapse of modern food quality, and the forgotten principles that once sustained resilient cultures for generations.

Connect with Cyndi O'Meara

Instagram: @cyndiomeara

Website: https://thenutrition.academy

Connect with Ian Clark

Website: activationproducts.com

Instagram: @ianclarkactivated

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by guests are their own and are based on personal experience, research, and professional perspective. Always consult with a qualified healthcare practitioner before making changes to your diet, lifestyle, supplementation, or wellness routine.

In this episode, Ian Clark sits down with Warren Phillips, environmental scientist, entrepreneur, detoxification expert, and founder of Non Toxic Dad, for a deeply honest conversation about toxicity, suffering, healing, faith, and what it truly means to live in alignment with nature.

After becoming severely ill from heavy metal exposure while cleaning hazardous waste sites, Warren was forced to rebuild his health from the ground up. What followed was a decades long journey into detoxification, mineral balance, microbiome health, biological dentistry, emotional healing, and root cause wellness. Together, Ian and Warren explore the hidden toxicity affecting modern life, including heavy metals, glyphosate, processed food systems, chronic stress, unresolved trauma, and the growing disconnect between humanity and nature.

This conversation dives into the dangers of mercury fillings, the flaws within modern dentistry, leaky gut, leaky brain, mitochondrial dysfunction, chronic inflammation, and how emotional suffering can become a catalyst for spiritual awakening and personal transformation. Warren also shares powerful insights on grounding, sunlight, nervous system regulation, breathwork, intuition, parasympathetic healing, and why the body is never truly working against you.

If you are interested in natural detoxification, biohacking, holistic healing, mineral balance, emotional resilience, spirituality, longevity, or understanding the deeper connection between toxicity and chronic illness, this episode is packed with powerful insight and thought provoking conversation.

Connect with Warren Phillips:

Website: Non Toxic Dad

Instagram: @nontoxicdad

YouTube: Non Toxic Dad YouTube

Connect with Ian Clark:

Website: Activation Products

Instagram: @ianclarkactivated

YouTube: Ian Activated YouTube

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode, Ian Clark sits down with Dr. Harhari Khalsa, a Los Angeles based chiropractor and natural health practitioner with nearly four decades of clinical experience, to explore what true healing really looks like beyond conventional medicine. From chiropractic, homeopathy, and energetic diagnostics to heart health, biological dentistry, PEMF, vibration therapy, and advanced biohacking technologies, Dr. Khalsa shares the real world lessons he’s learned from treating thousands of patients. This conversation dives into root cause medicine, preventative health, and why foundational lifestyle practices still matter most in a world overflowing with health trends. If you want to better understand the deeper connections between your body, energy, and long term wellness, this episode is packed with powerful insight.

Connect with Dr. Harhari:

Website: https://transformationalhealinguniverse.com/?fbclid=PARlRTSARktrtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf1P_ZyghfAKGK7fr9W_G0UDsegNxcrj_wnheP8n5hZZicdikd0zNZPt3Mr6w_aem_pEdiGWDB7BBt7lehOVVbZA

Instagram: https://www.instagram.com/thuheal/

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

They say health is wealth, but what if the very foundation of modern health has been built upside down?

In this thought provoking episode of Younger Than Yesterday, Ian Clark sits down with Sayer Ji, founder of GreenMedInfo, to explore the suppressed world of natural healing, radical responsibility, and the body’s extraordinary ability to regenerate when given the proper tools.

From his own transformative health journey to his deep exploration of alternative medicine, Sayer shares powerful insights into detoxification, longevity, belief systems, and why many people have been conditioned to underestimate their body’s innate intelligence.

Together, Ian and Sayer challenge conventional narratives surrounding aging, disease, and healing while diving into practical self healing principles that empower you to reclaim your biology.

If you’ve ever questioned whether true healing is possible beyond symptom management, this conversation offers a compelling perspective on what it means to nourish the body, remove interference, and unlock the potential to become Younger Than Yesterday.

Key Takeaways:

• Why the body possesses extraordinary regenerative intelligence

• How detoxification can support healing when approached correctly

• The psychological power of belief, placebo, and nocebo

• Why radical personal responsibility may be the missing link in health transformation

• How natural medicine and ancient wisdom continue to challenge modern paradigms

About Sayer Ji:

Sayer Ji is the founder of GreenMedInfo, one of the leading platforms for alternative medicine, evidence based natural healing, and integrative wellness research. With a background in philosophy from Rutgers University, Sayer has dedicated his work to empowering individuals through ancient healing traditions, modern research, and proactive health sovereignty.

Memorable Quote:

“The body, when given the proper ingredients and when we're not interfering with its self healing, will perform miracles for you every moment of the day.” — Sayer Ji

Resources & Links:

GreenMedInfo: https://greenmedinfo.com/

Connect with Sayer Ji:

Website: https://greenmedinfo.com/

Instagram: https://www.instagram.com/sayer_ji/

Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated

Iodine is one of the most essential elements in the human body, yet most people are unknowingly deficient.

In this episode, Ian Clark breaks down how iodine supports cellular function, fuels the thyroid, and plays a critical role in energy, cognition, and detoxification. He also explores why modern diets and environmental toxins are limiting our ability to absorb and utilize it effectively

This conversation reframes health at a foundational level. It shifts the focus from managing symptoms to supplying the body with what it truly needs to function.

Because when the body has the right elements, everything changes.

What You’ll Learn:

• Why iodine is essential for every cell

• The link between iodine, thyroid function, and hormones

• How deficiency impacts energy and brain function

• The role of iodine in detox and immune support

• Why selenium is critical when using iodine

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Show Notes

In this episode, Ian Clark sits down with Dr. Torrie Thompson to uncover the hidden root causes behind chronic symptoms. From mold and environmental toxins to heavy metals and gut dysfunction, this conversation reveals how toxic accumulation silently builds in the body until it reaches a breaking point. If you’ve been dealing with fatigue, brain fog, or hormone imbalance, this episode reframes the conversation from symptom management to true root cause healing.

Connect with Dr. Torrie Thompson

Website: https://drtorriethompson.com/

Instagram: https://www.instagram.com/drtorriethompson/

TikTok: https://www.tiktok.com/@drtorriethompson

Podcast: https://podcasts.apple.com/us/podcast/the-wellness-revolution-podcast/id1673364228

Connect with Ian Clark

Website: https://activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this conversation, Ian sits down with Brian Burzynski to explore a concept that challenges how we think about the body, recovery, and daily inputs. What if something as simple as clothing could influence your nervous system, muscle tension, and overall state of health?

This episode breaks down the science and philosophy behind tension release technology, how the body communicates through muscle signaling, and why most people are unknowingly living in a constant state of tension. The discussion moves beyond theory into real-world application, testing, and observed outcomes—from sleep and recovery to performance and mental clarity.

Connect With Brian and Intelligent Threads:

Website: www.intelligentthreads.com

Instagram: https://www.instagram.com/intelligentthreads/

Code: IAN

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode, Ian Clark sits down with Julie Hutchinson, founder of Core Performance and a leader in resilience and neuroscience-based performance training, to explore the hidden cost of living in a constant state of stress.

After experiencing severe burnout during her 25-year corporate career, Julie turned to science-backed biofeedback, nervous system regulation, and mind-body practices to rebuild her health, energy, and clarity from the ground up.

Together, they unpack how most people are unknowingly operating in survival mode, and why self-regulation is the missing link between stress and true performance.

This conversation dives into the science of coherence, emotional mastery, and the power of shifting your internal state to change your external reality.

What emerges is a simple but profound truth: when you learn to regulate your body and energy, everything else begins to align.

Connect with Julie

- Website: www.coreperformance.us

- Instagram: @juliecoreperformances

-Linkedin: https://www.linkedin.com/in/juliehutchinson2/

-Free training: https://app.gohighlevel.com/v2/preview/LgZL7lDq3YkYnbCqKeRl

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

What if the reason you’re not healing isn’t physical but energetic?

In this episode, Ian Clark sits down with homeopath and founder Melissa Kupsch to explore the hidden blueprint behind true health. As the founder of RMDY Collective and RMDY Academy, Melissa is redefining homeopathy through a modern, forward thinking lens, bridging natural medicine with business innovation.

Together, they unpack how inherited patterns, suppressed emotions, and energetic distortions can drive chronic illness, addiction, and long term imbalance.

This conversation challenges the conventional model of health and introduces a deeper understanding of healing, one rooted in alignment rather than symptom management.

Connect with Melissa Kupsch

- Website: https://rmdycollective.org

- Instagram: @thathomeopath @rmdy.academy @rmdy.collective

Connect with Ian Clark:

- Website: https://activationproducts.com/

-Discount Code: IAN

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

The Younger Than Yesterday Podcast explores the science and philosophy of longevity, natural health, and self-sufficiency. Hosted by Ian Clark, founder of Activation Products, the show features conversations with leading voices in health, wellness, and human performance.

Each episode dives into practical strategies designed to help you become healthier, stronger, and more resilient than you were yesterday.

Connect with Jared

- Instagram: www.instagram.com/the.health.goat

- Kitchen Products: www.thehealthgoat.com/kitchen

-Brand Guide: www.thehealthgoat.com/brandguide

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with bestselling author, entrepreneur, and performance coach Brian Keane to explore the connection between mindset, health, and longevity.

Brian shares his journey from leaving a misaligned career in teaching to building a global platform helping people improve their fitness, confidence, and mental resilience. Through years of coaching, endurance challenges, and writing bestselling books, he has learned that true transformation comes from consistency, alignment, and daily habits that nourish both the body and the mind.

Ian and Brian discuss how mindset, stress, and personal discipline directly impact long term health. When people begin to reframe failure, overcome perceived fear, and make decisions that support their energy, they create the biological and psychological conditions that support longevity.

This conversation highlights how lasting vitality is built through simple but powerful practices such as movement, mindset, self awareness, and living in alignment with your purpose.

In this episode you’ll learn

Why consistency is key for long term health

How mindset influences energy and resilience

Why stress and misalignment can impact longevity

How daily habits shape your future health

Connect with Brian Keane

Website: https://briankeane.com

Podcast: The Brian Keane Podcast

Instagram: @briankeanefitness

Tiktok: https://www.tiktok.com/@briankeanef

Youtube: https://www.facebook.com/briankeanefitness

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

What if one of the most important foundations of your health was something nobody ever taught you about?

In this episode, Ian Clark sits down with Master Pilates instructor Jana Danielson to explore how pelvic floor dysfunction impacts everything from bladder control and intimacy to posture, pain, and aging itself.

After years of chronic pain and being told her symptoms were “in her head,” Jana discovered the power of restoring breath, blood flow, and proper muscle function — transforming her health and her life.

This conversation reveals why the pelvic floor is a true master key to regeneration and how simple daily practices can help restore your body’s natural function.

Explore Jana’s Work

Terrain Fitness Bundle

https://bloombetter.life/products/terrain-fitness-bundle-1?bg_ref=vFcaZkwNyh

Cooch Ball for Women

https://bloombetter.life/activationproducts

Cooch Ball for Men

https://bloombetter.life/products/themens-coochball-classic-bundle?bg_ref=vFcaZkwNyh

Scooch Ball Wellness Rescue System

https://bloombetter.life/products/scooch-ball-wellness-rescue-system?bg_ref=vFcaZkwNyh

Specialized Programs

Intimacy Program

https://bloombetter.life/pages/intimacy-2026?bg_ref=vFcaZkwNyh

Perimenopause Program

https://bloombetter.life/pages/perimenopause-2026?bg_ref=vFcaZkwNyh

Menopause Program

https://bloombetter.life/pages/menopause-2026?bg_ref=vFcaZkwNyh

Men’s Program

https://bloombetter.life/pages/goochball-2026?bg_ref=vFcaZkwNyh

Connect with Jana:

- Website: https://janadanielson.com/

- Instagram: https://www.instagram.com/jana.danielson/

-Youtube: https://www.youtube.com/@Jana.Danielson

- Store Code: ACTIVATOR

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this powerful conversation, Ian Clark sits down with Lindsay “LOO” O’Neill to explore how a life-altering accident during pregnancy became the catalyst for her lifelong commitment to understanding healing. What began as a personal crisis evolved into a deeper realization that health is not something you can outsource it becomes essential to your autonomy, your survival, and your ability to care for those you love.

Lindsay shares how her daughter’s early health challenges reshaped her perspective, leading her into the study of culinary medicine, nervous system regulation, and the deeper connection between identity and recovery. Together, Ian and Lindsay also discuss advanced glycation end products (AGEs), the hidden role of stress in aging, and why the nervous system often determines the body’s ability to repair.

Connect with Lindsay O’ Neil:

- Website: biohackingcompanies.com smallhinges.health

- Instagram: @smallhinges @wellnesseternal_

- Cook Book: Here

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Jules Horn and the Return to the Foundation of Human Health

In this episode of Younger Than Yesterday, Ian Clark sits down with fascia practitioner and mindful movement educator Jules Horn for a powerful conversation on nervous system regulation, breath, and the true foundation of longevity.

Jules shares how a physical crisis that left him unable to walk became the turning point that redirected his life’s work. What began as a search for pain relief became a deeper discovery of how suppressed stress, emotional patterns, and chronic overdrive disconnect people from their bodies and shorten their vitality.

Together, Ian and Jules explore why breath is the master key to restoring safety in the body, how nervous system dysregulation silently accelerates aging, and why real healing begins when we stop chasing external solutions and return to internal awareness.

This conversation bridges physiology, personal transformation, and the deeper principles behind lasting health.

Connect with Jules Horn:

- Website: Mindfulmovemend.com

- Instagram: https://www.instagram.com/jules_horn/

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this deeply personal and expansive episode, Ian Clark shares the full arc of his health journey from early systemic damage and a life threatening prognosis to rebuilding his body, mind, and spirit through a systems based, natural approach to healing.

At 46 years old, Ian was told his body was failing and that decline was inevitable. Tumors, cardiac irregularities, liver dysfunction, severe toxicity, and decades of accumulated damage painted a grim picture. But rather than accepting a prognosis without understanding, Ian made a pivotal decision to reclaim the executive role in his own health.

This conversation explores how true longevity is not determined by age, genetics, or statistics, but by the strength and coherence of the body’s interconnected systems. Ian breaks down how toxicity, environmental exposure, dental damage, long term antibiotic use, and unexamined medical conformity quietly erode health over time, and how regeneration becomes possible when those root causes are addressed.

You will hear how Ian shifted from symptom management to foundational repair, why health must be built in sequence, and how spiritual clarity, mental discipline, and personal responsibility play an essential role in physical healing. This episode is not about trends, hacks, or labels. It is about understanding the body as a living system and learning how to support it intelligently and naturally.

Above all, this is a conversation about willingness. The willingness to question what you were told. The willingness to take responsibility. And the willingness to do what it actually takes to become healthier every year, rather than decline with age.

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

The female body is not linear. It is cyclical.

In this episode, we explore how women’s hormones are designed to move in rhythms, and why so many women feel disconnected from their bodies after years of being taught to suppress, override, or regulate what is actually a form of natural intelligence.

We discuss cyclical living, seed cycling, perimenopause, post menopause, and the emotional impact of understanding your hormonal system across every life phase. From first cycle to wise woman, this conversation reframes symptoms as messages, not malfunctions, and nourishment as a form of reverence rather than control.

This episode is an invitation to return to body literacy, support the female rhythm, and remember that you are not broken. You are cyclical.

Connect with The Seed Cycle:

- Website: https://theseedcycle.au?sca_ref=9507646.S7UQkIFjfQ

- Instagram: https://www.instagram.com/the_seed_cycle/

Discount Code: ACTIVATION

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

YTY Ryan Stern

In this deeply moving episode of Younger Than Yesterday, Ian Clark sits down with integrative health researcher and educator Ryan Sternagel to share the extraordinary story of his son, Ryder.

At just eleven months old, Ryder was diagnosed with Stage 4 neuroblastoma, a rare and aggressive cancer of the nervous system that had already spread through his spine and into his hips. What began as a small lump in his back became what doctors described as “the tip of the iceberg.”

What followed was a collision between two worlds: conventional oncology and integrative healing. Faced with rapidly shifting treatment plans, pressure from hospitals, and threats from child protective services, Ryan and his wife were forced to navigate one of the most complex medical landscapes imaginable.

This episode is not a rejection of conventional care. It is a story of measuring, questioning, personalizing, and integrating — and of trusting intuition when the path forward is unclear.

Eleven years later, Ryder is thriving. He skis, mountain bikes, practices jiu jitsu, and lives fully. His journey sparked a global movement that now helps thousands of families facing similar challenges.

Connect with The Stern Method:

- Website: thesternmethod.com

- Instagram: https://www.instagram.com/thesternmethod/

- Youtube: https://www.youtube.com/@TheSternMethod/videos

Discount Code: ACTIVATION20 - ACTIVATION

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode, Ian Clark welcomes Dr. Joy Kong for a thoughtful discussion on integrative medicine, functional healing, and the body’s innate capacity to repair.

Dr. Kong reflects on her early life in China, her Western medical training at UCLA, and the personal experience that shaped her approach to healing: her mother’s recovery from multiple myeloma through a holistic path. Ian and Dr. Kong explore the limitations of symptom driven medicine, the importance of addressing systems rather than isolated conditions, and how functional medicine helps bridge Eastern wisdom with Western science.

They also discuss regenerative approaches such as stem cells within a broader framework of inflammation regulation, immune balance, and restoring the body’s original design.

Connect with Dr Joy Kong:

- Website: https://joykongmd.com/

- Instagram: https://www.instagram.com/dr_joy_kong/

- Podcast: https://open.spotify.com/show/3QOd5Vm2CxenAPHEn5DLAB?si=nkuk3u8JQ4Si3NDbPx37Qg&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnxBPTkq4lSdhJE3dO6_moxmJteoB9qJRPIZ0NyoyWzlSiby9THir_Tk1r2cI_aem_IMzpWmw6qTmx9t8va6HYsw&nd=1&dlsi=9512c00500424810

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Healing doesn’t fail because people aren’t trying hard enough.

It fails because we’ve misunderstood what healing actually requires.

In this episode, Ian Clark sits down with somatic and detox practitioner Eva Hooft to explore why so many people burn out, crash, or feel worse after doing everything “right” for their health.

Eva shares her personal journey through chronic illness, aggressive detox protocols, and a complete nervous system collapse, and how that experience reshaped her understanding of true healing. Together, they unpack why pushing the body too hard can backfire, why supplements can suddenly stop working, and why safety in the nervous system is a prerequisite for real recovery.

This conversation goes beyond protocols and lab results and into the deeper layers of healing. Ian and Eva discuss the role of fear, trauma, and unresolved emotion in chronic symptoms, why the body stores toxins beyond what blood work can show, and how mineral balance, bile flow, and proper drainage support the body without force.

They also explore the importance of purpose, alignment, and meaning in health, and why healing often accelerates when people stop fighting their bodies and start cooperating with them.

This episode reframes health as a process of nourishment, trust, and patience, not intensity, deprivation, or fear.

“You cannot detox a system that doesn’t feel safe. Healing happens when the body is nourished, supported, and no longer afraid.” — Eva Hooft

About Eva Hooft

Eva Hooft is a somatic and detox practitioner specializing in nervous system regulation, mineral balancing, and gentle detoxification. After navigating years of chronic illness, extreme detoxing, and nervous system collapse, she rebuilt her health by shifting away from force based healing and toward safety, nourishment, and emotional integration.

Today, Eva works one on one with clients and through group programs, helping people restore foundational health, regulate the nervous system, and release physical and emotional stressors without causing harm. She shares her research and teachings through her practice and online platforms, guiding individuals toward sustainable, long term healing.

Connect with Eva Hooft:

- Website: www.evahooft.com

- Instagram:https://www.instagram.com/eva.hooft/

- Book a session: https://realignment-method.com/10dayreset

- Podcast: Energized:

https://open.spotify.com/episode/13OrOfQ0PPNLy50TIYQmle?si=ae65c8874bd04adc

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode, Ian Clark sits down with Dr. Bryan Ardis for an in-depth conversation that challenges conventional approaches to chronic illness and modern disease. Drawing from years of clinical experience, research, and pattern recognition, Dr. Ardis explores why chronic conditions are rarely random and why the body is often responding intelligently to toxic overload rather than malfunctioning.

This conversation focuses on root causes, not symptom management, and invites listeners to reconsider long-held assumptions about health, healing, and responsibility.

In This Episode, You’ll Learn:

• Why chronic illness cannot be explained by genetics or coincidence alone

• How autoimmune, neurological, and inflammatory conditions often share common underlying drivers

• The role environmental and chemical exposures play in disrupting cellular communication

• Why the body’s symptoms are signals of overwhelm, not failure

• How toxic burden can affect inflammation, oxygenation, clotting, and neurological function

• Why treating symptoms independently often misses the bigger picture

• The importance of supporting detoxification pathways in the correct sequence

• How aggressive detox can backfire when elimination systems are compromised

• The difference between suppressing symptoms and resolving root causes

• Why modern medicine excels at management but often avoids upstream investigation

• What it means to respect the body’s intelligence rather than override it

Connect with Dr. Bryan Ardis:

- Website: https://thedrardisshow.com/

- Instagram: https://www.instagram.com/thedrardisshow/

- Facebook: https://www.facebook.com/media/set/?vanity=drardisshow&set=a.515793353880376

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Hormones don’t lie. And when they’re out of sync, so is your energy, your mood, your metabolism, and your mind.

In this conversation with Dr. Mariza Snyder, we’re getting to the real reason so many women feel chronically tired, emotionally triggered, metabolically drained, and hormonally unstable. It’s not age. It’s not bad luck. It’s a perfect storm of trauma, cortisol, and modern stress wrecking the body from the inside out, and the solutions aren't what most women are being told.

We talk hormone shifts from puberty to perimenopause, the trauma-productivity trap, why low body temperature is a red flag, and how circadian rhythm, oxytocin, and blood sugar stability play a central role in real healing.

Dr. Mariza doesn’t just understand the science; she lives it. And she’s got a framework for how women can finally reclaim their energy, sanity, and resilience.

“If we could just extend the longevity of our ovaries, we win the game of health span.” — Dr. Mariza

About Dr. Mariza Snyder:

Dr. Mariza is a functional practitioner, women’s hormone expert, and the author of several bestselling books. After overcoming her own health struggles with chronic pain and fatigue, she has dedicated her practice to helping women identify the root causes of their hormonal issues and reclaim their energy and vitality.  She is the host of the "Energized" podcast and a trusted resource for hundreds of thousands of women worldwide.

Connect with Dr. Mariza Snyder:

- Website: https://drmariza.com   

- Instagram: https://www.instagram.com/drmariza/ 

- Facebook: https://www.facebook.com/drmarizasnyder 

- YouTube: https://www.youtube.com/user/drmarizasnyder  

- Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a reason your healing hasn’t fully landed yet—and it has less to do with supplements or routines, and more to do with how your body stores emotional trauma, how your breath patterns are wired for survival, and how your nervous system has been shaped by generations before you.

That’s the heart of this conversation: emotional epigenetics, breathwork, and the real science behind how to regulate your nervous system, release trauma held in the fascia, and actually transform your identity—not with hacks, but with honest, embodied work.

My guest today, Josh Trent, is a pioneer in what he calls “emotional epigenetics”—a field that blends ancient healing wisdom with cutting-edge neuroscience to unlock something we’ve all been craving: freedom from the unconscious patterns and trauma loops that keep us stuck.

Josh is the founder of the Wellness and Wisdom podcast and the creator of The LIFE Method—a process that helps people increase their capacity to feel, heal, and become unfuckwithable. He’s been on a deep journey—from childhood trauma and addiction to becoming one of the clearest voices on breathwork, nervous system regulation, and spiritual integration.

We’re talking about breathwork as the bridge between biology and emotion, the 90-second lifespan of an emotion, how trauma gets passed down epigenetically (and how to clear it), and why true healing starts with emotional honesty. 

“When people increase their capacity to feel, they will heal 99% or more of what ails them.”—Josh Trent

About Josh Trent:

Josh is the founder of the Wellness + Wisdom Podcast, a top-ranked show in the mental, emotional, physical, and spiritual wellness space. He’s been teaching breathwork, emotional healing, and identity transformation for over a decade, with a focus on helping people reclaim their wholeness through what he calls the LIFE method: Liberation, Internal work, Frequency raising, and Embodiment.

Connect with Josh Trent:

- Website: https://www.joshtrent.com and https://joshtrent.com/liberated-life/ 

- Podcast: https://podcasts.apple.com/us/podcast/wellness-wisdom-podcast/id1009470193 

- YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw 

- Instagram: https://www.instagram.com/joshtrentofficial/ 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a quiet shift happening—one that can’t be measured by mainstream tools or seen with the naked eye—but once you experience it, you can’t unfeel it.

That’s what this conversation is about: tuning into a whole new energetic frequency that affects everything from cellular regeneration and deep sleep to business success, pet vitality, and even the way you walk into a room.

My guest today, Philipp Samor Von Holtzendorff-Fehling, is the creator of Quantum Upgrade—a system that uses customized scalar fields and quantum entanglement to surround your body, business, or even your home with targeted, high-vibration frequencies that you control in real time. No device required.

You’ll hear us break down what this technology is, how it works, why it’s backed by science, and how people—including world-class athletes and cancer survivors—are using it to radically accelerate their recovery, boost performance, and shift their consciousness.

You’ll also hear how I’ve been using it in my own life—from improving my sleep to helping friends going through serious health challenges—and why I believe it’s one of the most affordable, high-return, zero-effort health upgrades available right now.

If you’re looking for something that works invisibly but powerfully, this is it.

“The quantum upgrade on its own already helps to reduce the parasitic load just because of the vibration.”— Philipp Samor Von Holtzendorff-Fehling

About Philipp Samor Von Holtzendorff-Fehling:

Philipp is the founder of Quantum Upgrade and Leela Quantum Tech. After a successful corporate career, he devoted his life to developing consciousness-enhancing tools and quantum frequency devices based on natural scalar fields. He’s one of the few people merging quantum physics, energy healing, and rigorous scientific validation into something accessible for everyone.

Connect with Philipp Samor Von Holtzendorff-Fehling:

- Website: https://quantumupgrade.io 

- Telegram Community: https://t.me/+DTmN1povJB02NmI0 

- Free Trial Code: ACTIVATOR15 at https://quantumupgrade.io 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s a weird moment when you realize most of what you’ve been told was never true—and yet it shaped your entire life.

That’s where this conversation starts—with a man who refused to ignore what his own eyes were showing him.

Crrow 777 isn’t here to sell you a theory. He’s not even here to convince you of anything. He just films the sky, shares what he sees, and lets you decide what it means. Lunar waves. A second sun. Glitches in the fabric of what we call reality. And the deeper he looked, the more undeniable it became: we’re living inside a controlled narrative that’s afraid of people remembering their natural power.

This episode isn't about controversy. It’s about clarity. About what happens when you stop outsourcing your thoughts. About how control systems—from calendars and clocks to digital frequencies—are designed to disconnect us from the natural rhythms that govern truth and health.

We also dig into what it means to live spiritually awake in a coerced society. What standing up costs. What sovereignty requires. And why your own breath—yes, your literal breath—is one of the most sacred battlegrounds there is.

“ The value of the internet for research, unless you're really good at it and know how to get around things, is just really limiting. ” — Crrow 777

About Crrow 777

Crrow 777 is an independent sky observer, documentarian, and founder of the Crrow 777 Radio podcast. He’s known for capturing the now-famous “lunar wave” and questioning foundational assumptions about our world—from space and time to consciousness and the sun itself. His work is centered on direct observation, natural law, and reclaiming personal sovereignty from systemic deception.

Connect with Crrow 777:

- Website: https://www.crrow777radio.com/  

- YouTube: https://www.youtube.com/@Crrow777 

- Instagram: https://www.instagram.com/crrow777/ 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There’s this moment in life—quiet but unmistakable—when you realize you’re not trying to live forever. You just want to live fully today.

That’s what struck me in this conversation with Dr. Nayan Patel, a pharmacist-turned-cellular healing pioneer whose journey has been anything but conventional. He’s not trying to be flashy or overcomplicate what healing looks like. He’s just deeply obsessed with getting the body back to doing what it was designed to do: regenerate, reset, and thrive.

Dr. Patel has spent the last 25 years studying one thing most people overlook—glutathione, the master antioxidant. But he didn’t stop at theory. He created a breakthrough topical formula that gets it into the body—through the skin and straight into your cells—without needing injections or complicated delivery systems. This is something no one else has done.

And what happens when you restore glutathione at the cellular level? People feel more clear-headed. Their joints stop hurting. Their blood sugar improves. Their skin changes. Their energy returns. Not because of hype. Because the body finally has the fuel to do what it knows how to do.

In this episode, we unpack oxidative stress, aging, detox, glutathione recycling, cell-to-cell transfer, and what true recovery looks like—physically, emotionally, and even spiritually. Dr. Patel also shares the story of his father, who went from surviving at 77 to hiking in New Zealand in his 80s. It’s not a miracle. It’s biology—unlocked the way it should’ve been all along.

“ Your body is made so magnificently that it has the capacity to heal itself.” — Dr. Nayan Patel

About Dr. Nayan Patel

Dr. Nayan Patel is the founder of Auro Wellness and Auro Skincare, and the world’s leading expert on transdermal glutathione therapy. After graduating from one of the top pharmacy schools in the U.S., he quickly realized that mainstream medicine was only managing disease—not reversing it. For over two decades, he’s been on a mission to change that, developing a proprietary delivery system that allows glutathione—the body’s most powerful detox molecule—to be absorbed through the skin and directly into cells. His research has helped thousands reclaim their energy, reduce oxidative stress, improve blood sugar, and experience real, lasting healing from the inside out.

Connect with Dr. Patel

- Website: https://aurowellness.com 

- Skincare Line: https://auroskincare.com 

- Instagram: https://www.instagram.com/aurowellness/ 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Some people spend decades looking for healing in supplements, prescriptions, and the next trendy protocol—when what’s really missing is something deeper.

It’s how we see our bodies.

That’s what hit me when I sat down with Dr. Austin Lake—functional medicine practitioner, physiotherapist by training, and someone whose journey into natural healing was shaped by real trauma, loss, and a relentless curiosity to figure out what actually works.

Austin isn’t here to throw another supplement at you or tell you to “just detox.” He’s been on the ground, one-on-one, helping women—especially those with autoimmune issues, fatigue, thyroid problems, hormonal imbalances—get their lives back. And what he teaches comes from experience, not theory.

In this episode, we go deep into the root causes of chronic pain and hormonal disruption, the spiritual cost of ignoring the body, and the big lie we’ve all been told—that our genes matter more than our choices.

He breaks down how estrogen dominance is tied to gut dysfunction, why your mitochondrial energy is tanking, and how improving cellular health changes everything. We talk about the toxic burden from our environment, our food, our beliefs, and how to stop outsourcing responsibility for our health to broken systems.

"Your genetics matter more than your lifestyle. That's the big lie that is told to us." — Dr. Austin Lake

About Dr. Austin Lake

Dr. Austin Lake is a functional medicine practitioner and founder of Theophilus Health and the Wholly Health Program, known for helping thousands of women overcome chronic fatigue, hormone imbalances, thyroid issues, and autoimmune conditions through a root-cause, faith-based approach. Blending biblical wisdom with science-backed healing, he guides women toward lasting transformation using nutrition, detoxification, and lifestyle strategies that support the body’s natural ability to heal. As the author of Wholly Health and a voice to nearly a million followers online, Dr. Lake empowers women to take charge of their health—physically and spiritually—while challenging conventional narratives and pointing them toward the life God designed for them.

Connect with Dr. Austin Lake

- Email: [email protected] 

- Website: https://wholly.health/discover 

- Affiliate program: https://stan.store/Draustinlake/p/whollyhealth 

-Phone number: 7203313687

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

There's something powerful about hitting rock bottom—when your body is screaming so loud you can't ignore it anymore.

That's where Jane was. A successful civil engineer who went from running her life to barely being able to make a fist or walk across a room. Rheumatoid arthritis had taken over completely.

But here's what makes Jane's story different—she didn't just get better. She got a voice. A literal voice that told her she was going to figure this out and teach others.

Jane reversed her rheumatoid arthritis completely and discovered something most people never learn: your subconscious mind creates the actual chemistry of stored emotions, and if you don't deal with them, they literally get stuffed away in your body.

She shares the gut-healing protocol that gave her hope in just five days, why childhood trauma at 50 nearly derailed everything, and the free tools that might be more powerful than any supplement you'll ever take.

"If we want to have a different result, we can't keep doing the same thing—we have to make changes."— Jane Hogan

About Jane Hogan

Jane Hogan is a functional medicine-certified health coach, certified yoga teacher, and Energy Codes-certified facilitator based in Newfoundland, Canada. After a successful career as a civil engineer, a family crisis in 2015 triggered severe rheumatoid arthritis that left her barely able to function.

Rather than accepting a lifetime of medication and declining health, Jane embarked on a comprehensive healing journey that addressed everything from gut health and food sensitivities to childhood trauma and nervous system regulation. She completely reversed her rheumatoid arthritis and now dedicates her life to teaching others how to heal chronic pain and autoimmune conditions.

Through her membership program "Living Pain Free" and her podcast "Wellness By Design," Jane helps people understand that they have far more power over their health than they've been told. Her approach combines the analytical mind of an engineer with deep wisdom about emotional healing, stress management, and the mind-body connection.

Jane is passionate about teaching people that healing doesn't require expensive protocols—many of the most powerful tools are free, portable, and available right now through breath work, nervous system regulation, and addressing stored emotional trauma.

Connect with Jane Hogan:

Jane's Website: https://thewellnessengineer.com 

Podcast: https://podcasts.apple.com/us/podcast/wellness-by-design/id1575536789 

YouTube: https://www.youtube.com/c/janehoganhealth 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/thewellnessengineer 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

Sometimes it’s not your diet, your hormones, or even your genetics.

It’s the invisible load you’ve been carrying—chemicals, metals, frequencies, trauma—that’s quietly dragging down your energy, fogging your brain, and aging your body from the inside out.

That’s what I learned sitting down with my longtime friend and detox expert Dr. Wendy Myers.

Wendy isn’t just another functional health voice—she’s a woman who’s lived through the storm. At 37, she was exhausted, hormonally shot, and still doing “everything right.” What she uncovered changed the course of her life—and now it’s changing thousands of others too.

In this episode, she shares how heavy metals like mercury and arsenic silently disrupt your gut, hormones, and immune system… why iron toxicity is behind rising insulin resistance and diabetes… and how emotional trauma stored in your energy field could be the silent saboteur of your health.

Wendy also breaks down why bioenergetic scans might be the future of wellness—and how she uses frequency therapy daily to clear energy blocks, boost resilience, and support everything from gut health to hormone balance.

“You cannot release emotional traumas through talk therapy—because most of it, you’re not consciously aware of.” — Dr. Wendy Myers.

About Dr. Wendy Myers

Dr. Wendy Myers is a functional diagnostic nutritionist and founder of Myers Detox, one of the leading resources for heavy metal detoxification and bioenergetic healing. After discovering she had dangerous levels of mercury, arsenic, and uranium at age 37, despite living an extremely healthy lifestyle—Dr. Myers went down the rabbit hole of toxicity research and never looked back.

Over the past 15 years, she's helped over 5,000 people through her bioenergetic programs and reaches 40,000+ monthly listeners through her Myers Detox podcast. Her work focuses on the intersection of heavy metal toxicity, emotional trauma stored in the energy field, and cutting-edge frequency-based healing technologies.

Dr. Myers is passionate about filling the gaps that conventional medicine leaves wide open—testing for parasites, addressing emotional trauma, and identifying the root causes of hormone disruption, immune dysfunction, and accelerated aging. Her approach combines rigorous science with practical, at-home protocols that give people their power back.

Resources:

HTMA Heavy Metals Test: https://www.wendymyersdetox.com/2RD1L17/2KF8JF/?uid=146

Daily Detox Greens: https://www.wendymyersdetox.com/2RD1L17/2F8LBL/

Ageless AF: https://www.wendymyersdetox.com/2RD1L17/GTSC3/

CitriCleanse Binder: https://www.wendymyersdetox.com/2RD1L17/23JF6C/?uid=91

Harmoni Pendant: https://www.wendymyersdetox.com/2RD1L17/2BGSTD/?uid=137

Connect with Dr. Wendy Myers:

- Website: https://www.myersdetox.com 

- Podcast: Myers Detox on Apple & Spotify

- YouTube: https://www.youtube.com/wendymyers 

- Instagram: https://www.instagram.com/MyersDetox 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

It starts as something small—a little bloat, stiffness in the joints, maybe some brain fog. But for millions of people, it escalates into chronic pain, autoimmune disease, digestive issues, or even cancer.

And we’ve all been taught to chase symptoms with supplements, pills, and protocols… but what if the real fix was one foundational tool the body actually wants?

Dr. Milton Bastidas says the answer is enzymes.

In this episode, Dr. Bastidas—Director of Research & Development at Transformation Enzymes and a certified functional medicine expert—unpacks the truth about proteolytic enzymes and how they quietly regulate everything from immune overdrive and digestion to systemic inflammation and tissue repair.

We dig into the data behind enzymes and prostate cancer reversal, how chronic stress depletes your gut’s natural defenses, and why most people are walking around enzyme-deficient without even knowing it.

This one is dense in the best way—real protocols, real mechanisms, real hope for healing.

"No matter if we're speaking about metabolic syndrome, hypertension, autoimmune conditions, or cancer—they all have one common denominator, and that's inflammation." — Dr. Bastidas

About Dr. Milton Bastidas

Dr. Milton Bastidas is a leading expert in functional and integrative medicine, currently serving as Director of Research and Development at Transformation Enzyme Corporation and Vice President of the College of Integrative Medicine. With roots in chiropractic care and a deep dive into functional medicine sparked by a personal family health journey, Dr. Bastidas has spent decades developing and researching enzyme-based protocols to combat inflammation, autoimmune conditions, and chronic illness. His work bridges clinical research and practical application, helping thousands understand the systemic power of enzymes beyond digestion.

He’s also the founder of True Lifelong Wellness Center in Houston, where he takes a highly individualized, lab-driven approach to treating everything from skeletal injuries to gut dysfunction. Known throughout the Texas soccer community for his work in rehabilitation and nutrition, Dr. Bastidas continues to pioneer the use of enzyme therapy as a foundational tool for restoring balance, boosting immunity, and supporting long-term health.

Connect with Dr. Milton Bastidas:

- Website: https://www.transformationenzymes.com 

Connect with Ian Clark:

- Website: https://shop.activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.