Caylee Hammack joins us for one of our most honest conversations yet as we unpack the viral success of Must Be Nice To Have A Wife and why it has struck such a chord with women around the world.

We talk about emotional labour, weaponised incompetence, modern relationships and whether women are still expected to carry the mental load at home. Caylee shares the story behind writing the song with Britt Taylor and Meg McRee, how Loretta Lynn inspired her fearless songwriting, and why she believes country music should always start conversations.

Caylee also opens up about losing everything in a devastating house fire, the emotional process of rebuilding her life, and the lessons she?s carried with her ever since. Plus, we answer your Agony Aunt questions on workplace conflict, trauma, people pleasing and setting healthy boundaries, before chatting Luke Combs, touring, and why ?clean pain vs dirty pain? might just change the way you communicate forever. 

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Tigirlily Gold join us for the ultimate girls? chat as we dive into dating disasters, heartbreak, sisterhood and why everyone needs to experience the Midwest at least once.

From the advice that changed my perspective on modern dating (?you can?t change a man?) to beer cheese, Midwestern men and the story behind their incredible new music, this episode feels more like a night out with your best friends than an interview.

We also talk about calling off engagements, grieving the future you thought you?d have, why women absolutely do listen to other women, and how Tigirlily Gold are bringing humour, honesty and girlhood into country music with their upcoming album.

Expect tequila, plenty of laughs and a lot of relationship advice? whether you asked for it or not.

This episode was filmed at Bunga 90 in Covent Garden, London, inside one of their iconic 90s themed private karaoke rooms. If you?re looking for the perfect spot for a birthday, girls? night or karaoke session, we couldn?t recommend it more.

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just wanted to jump on to touch some gilper grass.

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This is one of those episodes that genuinely feels like you shouldn?t be watching.

Chase Rice opens up about dating, love languages, heartbreak, family, friendships and the kind of conversations that usually happen when the cameras have stopped rolling. It?s funny, flirtatious, unexpectedly honest and full of moments that feel almost too intimate to witness.

We also dive into the story behind his new music, the inspiration for Connie Lou, why he?s taking a step back from touring, his thoughts on British girls, dating apps, Nashville, and whether picking someone up from the airport is the ultimate act of love.

This isn?t the polished media-trained version of Chase Rice. It feels like you?ve accidentally been invited into a conversation you were never supposed to hear? and that?s what makes it so girls in low places.

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The cameras captured the fairytale, but social media exposed the wreckage....

This week on Girls in Low Places, Katie sits down with reality TV?s most talked-about bachelor, Stephen McBee, for an unfiltered look behind the headlines that shocked fans.

Watching a relationship play out on screen months after it completely shattered in real life. Stephen is opening up about emotional regulation, reality TV editing, and where he stands today.

? Want to hear the full story? Hit that subscribe button and tune in to the full episode now!

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We?re catching up on everything that?s been happening behind the scenes at Girls in Low Places, why the podcast is evolving, the loneliness that can come with chasing a dream in your 30s, and why I had an unexpected emotional breakdown at Pitbull.

I?m also opening up the Girls in Low Places Hotline, answering your voicemails, sharing my thoughts on the internet?s reaction to Riley Green?s interview with Theo Von, spilling behind the scenes stories from recent episodes and, yes? officially asking you to set me up with your hot single friends.

Think of this as group therapy, a catch up with your mates and all the country music gossip you won?t hear anywhere else.

?? Leave me a voicemail for the next episode by calling the hotline via the link in our Instagram bio.

Follow Girls in Low Places wherever you get your podcasts, and make sure you?re subscribed so you never miss a voicenote.

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Chris Young is opening the doors to his brand new Nashville bar, Famous Friends, and Katie turns up with one goal? to land a bartending job.

What follows is a chaotic job interview full of terrible cocktails, British banter and plenty of reasons to get fired. Along the way, Chris shares the inspiration behind Famous Friends, reveals why British country fans are unlike any other, reflects on staying authentic after nearly two decades in the industry, and opens up about love, heartbreak, songwriting and the secret to lasting success. Plus, they tackle situationships, karaoke anthems, famous friends and whether Katie has any hope of securing a Nashville visa? or even making it through her first shift. 

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What is it really like to go on Farmer Wants a Wife?

Katie sits down with Farmer Brett to talk about life before and after reality TV, the truth behind dating a farmer, and why the romantic cowboy fantasy isn?t always what people imagine. From behind the scenes stories and producer tricks to dating apps, relationship green flags, and why British girls seem obsessed with American farmers, nothing is off limits.

Brett opens up about finding love on television, why you should never settle, and the importance of choosing someone who supports your dreams. Plus, Katie shares her own reality TV experience, compares dating in the UK and Nashville, and discovers she and Brett have more in common than they expected. 

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This week, Katie is joined by one of country pop?s fastest rising stars, Stella Lefty.

Fresh from her BST Hyde Park set, Stella chats about the whirlwind success of Boston, finding love with fellow artist Vincent Mason, and why Why Wouldn?t We became the soundtrack to saying yes to the right relationship. The pair dive into girlhood, Gen Z versus millennials, tour nerves, dealing with online hate, crying on planes, country music?s pop crossover and why sometimes you really do have to make the bad choices before you find the right one.

Plus, they swap guilty pleasures, and discover the only cure for heartbreak might just be blasting Kesha?s Timber with your best friends.

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Grab your picnic blanket? it?s time for a Girls Day Out with the ultimate country cool girl Clover County.

Katie and Clover tuck into a spread of picky bits while chatting about everything from British boys and girl dinner to breakups, dating, gut feelings and why sending your ex memes is never a good idea. Along the way they swap heartbreak advice, discuss getting ?hot after a breakup?, debate blind loyalty in friendships, compare UK and US dating culture, and discover a shared love of cool girl country, dogs and the finer things in life.

Expect lots of dry humour and the occasional helicopter.

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Sometimes two people shouldn't be left in a room together.

Lauren Alaina joins Girls In Low Places ? and she?s bringing back the cheating anthem.

We chat about her new album Stages, why she believes country music needs more cheating songs, the heartbreak that inspired them and why she?s finally ready to tell stories she?s kept to herself for years.

Lauren opens up about finding love with her husband Cameron, navigating motherhood in the public eye, losing her dad and the pressure women face to ?have it all?.

Plus, we discuss situationships, closure after breakups, internet mum shaming, why her husband stole the show at the ACM Awards and whether talent, hard work or just plain luck is what really makes it in country music.

Funny, honest and emotional? this is Lauren Alaina in every way you think Lauren Alaina would be.

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We packed up our pink gingham tablecloth, rolled out the tombola and headed to the very first State Fayre Festival in Essex.Katie is joined by Counting Crows, Amble, Bee Taylor, Mae Estes, Leah Turner and more for conversations about everything from the Grand Ole Opry and 90s nostalgia to relationship advice, village fêtes, MSN Messenger, festival favourites and the songs that still make them emotional.There are plenty of laughs, a few questionable tombola questions, some surprisingly heartfelt moments and Adam Duritz shares the incredible story of how Colorblind ended up in Cruel Intentions.Welcome to our (Village) State Fayre? where no interview is ever quite what the artists are expecting.

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Alexandra Kay joins Girls In Low Places in the lead up to BST Hyde Park for one of our most honest conversations yet. Fresh off a flight from the US, she opens up about building one of country music?s biggest independent success stories, why nobody is coming to save your career, and how she?s learnt to stop chasing the algorithm and focus on making music she truly loves.

Katie and Alexandra also have a candid conversation about divorce, calling off weddings, grief and the pressure women feel around marriage. Alexandra reflects on the lessons she learnt after her own divorce, why spending time alone is essential before dating again, and how she eventually found love again. Katie shares her own experience of ending her engagement as they discuss healing, guilt and finding the courage to choose the life that?s right for you.

Plus? fangirling over Garth Brooks ahead of his BST Hyde Park headline set, the return of female country anthems, surviving London?s heatwave, coffee creamers, frozen margaritas and why Alexandra has promised to join Girls In Low Places Therapy if she spots Katie dressed as a nurse at BST.

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Recorded LIVE from CMA Fest Fan Fair X, Katie sits down with The Cowgays for a conversation about queer country music, finding community in Nashville and creating space for everyone in the genre they love.

The trio share how a drunken singalong in Mexico accidentally turned into one of country music?s most exciting new groups, discuss coming out, navigating Nashville as LGBTQ+ artists and why representation on country music?s biggest stages still matters.

Plus? drag queen alter egos, dating app disasters, listener dilemmas from the Cowgays Hotline, queer hoedowns, 90s country nostalgia and a live performance of their powerful new single Kids Like Us.

As The Cowgays put it? ?You have to come out to yourself first.?

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Katie is back from CMA Fest and finally ready to unpack the most surreal week in Girls In Low Places history.

From making her Grand Ole Opry debut and hosting a sold out CMA Fest brunch, to presenting on stages across Nashville, interviewing Luke Bryan, Blake Shelton and Shaboozey, and somehow ending up featured in Rolling Stone, this is the full story behind the Instagram posts.

Joined by best friend and co founder of the podcast Ozzy, Katie shares what it actually felt like to spend a week inside the country music industry?s biggest event, the emotional crash that came after it, and the moments that meant the most.

Plus? the Chase Rice situation, why Luke Bryan left her completely starstruck, and why a drag brunch became one of the most important moments of the entire trip.

This is the behind-the-scenes CMA Fest diary the GILPERS have been asking for. 

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Fresh off the release of her new single ?Phone, Keys, Wallet?, Lainey Wilson joins Girls in Low Places for a (stationary because she forgot everything) road trip covering newlywed life with Duck, finding balance, burnout, friendship in your thirties and why every girl needs a tribe around her.

PLUS Lainey?s advice for anyone struggling to slow down. Which Katie needs to. Especially when driving Lainey's tour bus...

Stream Lainey Wilson's Phone Keys and Wallet NOW

#LaineyWilson #GirlsInLowPlaces #PhoneKeysWallet #CountryMusic

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This week, Girls In Low Places heads to Nashville for a special live brunch recorded at White Limozeen during CMA Fest.

Katie gathers some of country music?s most exciting female artists for a morning of dating advice, heartbreak confessions, career lessons, friendship dilemmas and lolz.

From Erin Kinsey?s friends-to-lovers story, to Caylee Hammocks CMA Fest survival tips, Mae Estes on women changing country music, Lauren Watkins on being a heartbreak aholic and Priscilla Block?s refreshingly honest take on breakups, confidence and putting yourself first? nothing is off limits.

Pour yourself a mimosa and pull up a chair. You?re officially invited to brunch.

Featuring Erin Kinsey, Caylee Hammack, Tyla Rodriguez, Mae Estes, Lauren Watkins and Priscilla Block.

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Katie has flown to Nashville to be backstage at Nissan Stadium turning country music?s biggest weekend into the a beauty pageant. That country stars don't realise they are entering.

This year?s (unwilling) contestants include Gretchen Wilson, Shaboozey, Blake Shelton, Luke Bryan, HARDY, Carly Pearce, Jordan Davis, Cody Johnson, The Band Perry, Kaitlin Butts, Molly Tuttle, Ricky Skaggs, Rhett Akins, Vincent Mason, Zach John King, Emily Ann Roberts, Scoot Teasley, The Jack Wharff Band, Jo Dee Messina and more.

Who deserves the crown?

There?s only one way to find out.

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From crochet and cowboy boots to relationship advice and emotional conversations? Katie heads out for a Girls Day Out with Emily Ann Roberts in one of London?s cutest yarn shops.

The pair chat about British crowds, being ?whipped?, dating disasters, long distance love, anxiety, overthinking, growing up too fast, and why Emily thinks every girl needs to ?pick up your yarn? not text the man.?

Emily also opens up about confidence in the music industry, finding your worth outside of social media, and the emotional new song about her dad that still makes her cry.

Plus? alpacas, Ibiza confusion, knitting vs crocheting, and the most wholesome relationship advice you?ll hear all week.

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This week on Girls In Low Places, Katie is joined by her soulmate Kaitlin Butts for a conversation that spirals from musical theatre and Avril Lavigne to dating red flags, TikTok trolls and how she used to invite Tinder dates to her gigs to make up numbers.

Kaitlin opens up about the viral success of You Ain?t Gotta Die, the emotional crash that came with sudden internet attention, touring with Lainey Wilson, and why women taking up space still makes people uncomfortable. The pair also discuss Ella?s Fellas, chaotic dating stories, airport club with her husband Cleto?. You Ain?t Gotta Die to listen to this episode, so you should listen and watch.

Subscribe for more country music interviews like you?ve never seen them before. 

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Katie is hanging on by a thread after a wild night hosting her Tucker Wetmore pre-party? and there?s no one better to debrief with than Ashley McBryde. From hangovers and bad decisions to sobriety, self-control and learning how to actually sit with your own thoughts, this one goes deep? fast.

Ashley opens up about her journey from bar gigs to the Grand Ole Opry and performing at the Royal Albert Hall, plus the reality of building a career without losing yourself along the way. There?s honest talk about alcohol culture in country music, losing friends when you get sober, and why your inner critic needs a seat? just not the steering wheel.

They also get into navigating trolling, comparison, and what it really means to ?stay in your own lane? when everyone online seems to be copying each other. Ashley doesn?t hold back on being labelled ?difficult? in the industry? and why that might actually be the key to getting what you want.

If you?ve ever felt behind, burnt out, or like your brain won?t switch off? this one might hit harder than expected. 

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Carter Faith joins us in Amsterdam for a walk through the Red Light District where nothing is off limits? from sex shops to heartbreak, bad interview questions and why she?s done playing nice.

Fresh off her ACM nomination, Carter opens up on being the underdog, life on a tour bus full of men, and the reality of success not feeling how you think it will. We get into Cherry Valley, writing through heartbreak, and the kind of honesty that makes you either love her? or love her from our perspective.

Plus? dating advice, bar star behaviour, and a very important message for the British girlies!

Sex, drugs and country music, baby!

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Finally? I went on a date with Tucker Wetmore. That he didn't realise he was on.

What starts as a very normal (and definitely not staged) jazz date quickly turns into something unexpected? from nudity clauses, to whether he?s bringing that energy to London, to a very surprising confession about gingers.

We get into fans marrying him in london, and what actually works when he?s trying to impress a girl? and a collab at the piano that will definitley be on his new album...

Somewhere along the way, it also gets a little bit deeper than expected? talking pressure, imposter syndrome, and what it really feels like when everything starts to take off.

Get ready for Tucker to hit London ladies.

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i needed to debrief my gilpers. so i had to voicenote you about tortuga festival. xoxo

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Dustin Lynch is back? this time for a mini episode on the move.

Katie picks him up at Tortuga Music Festival and takes him for a chaotic ride around the festival (questionable driving included), while they catch up on everything from his new track with David Guetta and Illenium to his unexpected cameo in Summer House/ The City , behind-the-scenes drama, dating across the pond, and why he might need a British girl as his official tour guide.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving

Max Jackson, Fanny Lumsden & Tyla Rodrigues a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

This episode features the British Girl Power Houses Maya Lane, Hannah Jane Lewis, Chanel Yates, Olivia Lynn and Jeorgia Rose.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

P.S Katie is one of the drunkest she has been all festival in this interview and she apologises lol.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving country artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage.

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We are live from C2C Festival in our purpose built Girls In Low Places Tavern Pub giving artists a true British Pub experience backstage!

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Charles Kelley from Lady A jumps into my very questionable London ?party taxi? for a drive around Soho? and things get chaotic very quickly.

With cameras duct taped to the dashboard and Charles trying to navigate British road rules, we end up debating backseat driving, the struggles of being 6?6 in a tiny car, and somehow breaking into full Lady A karaoke in the middle of central London.

Somewhere between Piccadilly Circus and Leicester Square we also realise we might be driving in a bus lane.

Charles also talks about the 80s nostalgia behind his new solo music, the British artists he loves, why UK country fans are some of the most dedicated in the world, and what it feels like to watch the next generation of country artists take over the genre.

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Willow Avalon joins Girls In Low Places in London for a hungover chat about hair, music, bad men and the crazy country shit going on at her biggest headline show yet... IN LONDON.

Fresh off a wild night that included a mid-show proposal, a girl fight, bras flying on stage and fans screaming every lyric back to her, Willow breaks down why UK crowds might be the most passionate country fans in the world. 

Katie and Willow dive into dating in Nashville, the epidemic of ?East Nashville boys,? why men keep watching their ex?s Instagram stories, and the art of lying to men in the smoking area with your girlfriends. They also talk her maximalist pink cheetah print house and her possum.

Whether you are Tequila or Whiskey, youll love this episode. 

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Recorded live in London with Girls In Low Places listeners in the room, this special episode sees Avery Anna sit down for an intimate fan recording, with the GILPERS getting to ask their own questions to their favourite Girl of Constant Sorrow. 

Avery opens up about going viral on TikTok in her bathtub at 17, moving to Nashville alone, and finding her voice through Narcissist. She talks masculine energy, new single Man Downstairs and why this is her year of living not just surviving, and the ?catastrophic? new era on the way.

We dive into Let Go Letters and how fans anonymously sharing their heartbreak and trauma inspired an entire album. She shares the story behind Indigo, writing with Sam Barber, how Danny Don?t reframes male mental health, and how she protects herself emotionally while carrying other people?s stories.

There?s breakup advice (run towards the storm like a bison), dream British collabs, and what?s next for Avery Anna.

An emotional and unfiltered live conversation for women who love country music and Avery Anna's music. 

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This is a throwback episodes from last year, revisiting the madness of C2C 2025 to get us all in the mood before the next couple of weeks as 60 country artists decend on London for Country 2 Country Festival.

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