UNRULY WITH SHELAH MARIE
UNRULY is a weekly culture and wellness podcast hosted by Shelah Marie that delves into transformative conversations around self-love, acceptance, and holistic wellness. Each episode is a deep dive into various aspects of personal growth, featuring candid discussions with experts, influencers, and community members. The goal is to provide listeners with practical tools and inspiration to enhance their well-being and reclaim their true selves. The series is meant to serve as an extension and umbilical to Shelah Marie?s book ?UNRULY.?
Shelah Marie is an author, content creator, and women?s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others? approval in order to lead healthy, fulfilling lives. She is the founder of the Curvy, Curly, Conscious movement, author of Positive You , and has partnered with the United Nations and other humanitarian organizations to bring her Sustainable Theater Workshop to students around the world. She lives in Atlanta. For more, visit http://shelahmarie.com
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode
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shelahmarie.comEpisodes
10: Psychedelics: The Answer to Radical Liberation ft. Phoenix White
Could psychedelics be the key to your healing? Phoenix White unpacks the transformative power of plant medicine, ancestral wisdom, and holistic wellness. It?s time to reclaim your roots and unlock the radical liberation waiting for you.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
2024-12-10Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
Link to episode
9: Speak Up, Shake the World! ft. EbonyJanice
How can your voice spark real change? Shelah Marie and EbonyJanice unpack the power of personal empowerment and how it fuels activism. From owning your story to using your platform for social justice, this episode shows how your voice can become a force for transformation.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
2024-12-03Link to episode
8: Food, Cannabis, and Feeling Better ft. Mennlay Golokeh Aggrey
Can your relationship with food?and cannabis?be transformative? Shelah Marie and Mennlay Golokeh Aggrey unpack the practice of mindful eating and how it can deepen your connection with food. They also tackle the misconceptions surrounding cannabis and explore its potential as a tool for intentional living. Packed with fresh insights and practical tips, this episode will leave you rethinking what?s on your plate?and in your stash.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
2024-11-26Link to episode
7: Your Pleasure, Your Power! ft. Ericka Hart
Shelah Marie and Ericka Hart dive into the importance of sexual wellness, exploring how understanding your desires and boundaries can transform your relationship with intimacy. This episode offers real talk and expert advice on cultivating a healthy, fulfilling sex life.
Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
2024-11-19Link to episode
6: Everyone's Burnout, and it's Killing Us ft. Madison Utendahl
Feeling burned out and overwhelmed? You?re not alone. Shelah Marie and Madison Utendahl dive into the unique ways burnout impacts Black women and explore the life-changing benefits of unplugging. From their personal experiences with digital detoxes to creating your own mindful tech-use plan, this episode offers practical tips to help you reclaim your peace, recharge, and reconnect with yourself and the people who matter most.
2024-11-12Link to episode
5: Don't Isolate, You Need Community To Heal ft. Melissa Ifill
Shelah Marie and Melissa Ifill explore how sisterhood and community can be the foundation for personal growth and transformation. From the power of collective spaces to the impact of the Curvy, Curly, Conscious movement, this episode is a testament to the strength we find in each other.
2024-11-05Link to episode
4: Solo Episode: My Journey As a First Time Author
In this special solo episode, Shelah Marie opens up about the personal journey behind her upcoming book, Unruly. She shares the pivotal moments that inspired her to write, the lessons she?s learned along the way, and why self-reclamation is at the heart of it all. Whether you're navigating your own path to wholeness or seeking inspiration to live boldly, this episode offers a raw and intimate look into Shelah?s story of empowerment and transformation.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode
2024-10-29Link to episode
3: WTF is a Grief Doula!? ft. Asha Edouard
Grief is a powerful, yet universal experience. Shelah Marie and Asha Edouard discuss how to navigate loss and find hope in the healing process. They explore the role of death doulas and offer insights for those seeking comfort, understanding, and a path forward in times of sorrow.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode
2024-10-22Link to episode
2: Change Your Mind, Change Your Life ft. Koya Webb
In a chaotic world, staying grounded is essential. Shelah Marie and Koya Webb explore the transformative power of mindfulness and meditation, offering practical tools to help you live with intention and inner peace. Whether you're just starting out or deep in your practice, this episode is your guide to finding balance.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode
2024-10-15Link to episode
1: Life Will Always Life, Get Used to Change ft. Lauren Speed
Change can be daunting, but it?s also where growth happens. Shelah Marie and Lauren Speed discuss embracing uncertainty, trusting your instincts, and finding purpose in life's biggest transitions. This episode offers inspiring advice for stepping boldly into your next chapter.
Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.
2024-10-15Link to episode