ConverSayShons Wit My Black Self: Colloquialism Professionally Matters!
It's not about color! It's about transparency, and the effective understanding and relatability that embraces culture and real life conversation over clinical jargon.
Mental note: Scientific jargon is better understood and received by some, while colloquial expression is better understood and embraced by others; one-style-doesn't-fit-all.
Interested in broader initiatives connected to these conversations?
Learn more about the OHSS? PerFessional conversational framework here: https://advocacy.mcmentalspd.org/subscribe
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FrOm EvE to aLL of Us moTHerS: grace & mercy deserve... HaPpY MoTHerS DaY!
Originally written and created in 2024, but some conversations remain timeless. "Here we go, again."
#happymothersday
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THUMB-YOU! Influence YOUrself First
The Bahahahahah-ttle is Not YOUrs, it's Them!
When the nonsense starts stirring up another Bahahahahah-ttle in your mind?
remember one important thing: The Bahahahahah-ttle is not YOUrs? it?s THEM!
Bee Ess Wilson started it. Klepto Cleveland keeps stealing and reselling trouble.
Big?Ole Baxter keeps biting off more than she can chew and feeding the drama. Crae Thomas keeps acting crazy and losing control. Cryyee Deville keeps boo-hoo-ing and flooding the stage with tears.
But you? You?re the director, and with God, the GOAT, guiding your script... you already know who wins in every scene!
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Wit YOUr "GoOD-Complaining" Self!
Is this You, too?
Do you ever find yourself irritated, misunderstood, or quietly storing frustration while still trying to live disciplined, faithful, and intentional? In this episode of Wit YOUR ?GoOD-Complaining? Self!, we unpack the practice of GOOD-COMPLAINING, a faith-anchored form of cognitive reframing that transforms irritation into insight and reaction into regulation. This isn?t about denial...it?s about governance! We explore what it means to ?be angry and sin not,? to examine ourselves before assigning blame, and to interpret life?s bends without declaring them endings.
If you?re learning to discipline your perspective, protect your peace, and let faith guide your frame, this conversation might be yours, too.
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Thank You for the Rejection!
ConverSayShons Wit My Blank (Rejected) Self!
What is: Cause-and-effect recollection? It is a memory framework in which past experiences are stored, retrieved, and interpreted, based on what they led to, shaping present beliefs, emotions, and expectations. Rejection plants doubt at the cause-and-effect level, allowing faith to kick-in and become the strength you need to ...
"Act of Strength" by Alana Jordan
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New Beginning: Yesterday, The 8th Day
The Chatter. The Scrolling. The Distractions. The power of Silence.
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In this episode, I do it my way ? stepping right into the noise: the chatter, the scrolling, the constant distractions, and uncovering the quiet truth hidden underneath it all.
Facts: When life gets too loud to think, silence becomes more than peace, it becomes power.
Because sometimes, when we refuse to just be quiet, when we can?t stop talking, reacting, or explaining, what we really need is to shut up ? before we shut down. "Shut-up is a boundary word, short, clear, and intentional. It can serve as a protection for mental space, and create space."
Stay tuned, subscribe, and support the podcast. Every dollar helps keep these Conversayshons flowing.
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When Faith Hurts: Singing Loud, Breaking Quiet, Living Silent
?I am learning more and more about how to appreciate the noise around me, while finding ways to engage it, effectively. Perfection is NOT my goal, Wholeness is.?
~Mentally-speaking, I'm talking about image-based coping ? when a person relies on outward performance, appearance, or status symbols to mask internal distress. Research shows that this often intensifies anxiety, depression, and feelings of isolation.
~For church folks, a familiar look resembles singing loud but hurting quiet. For nonbelievers, it looks like flexing the body, the house, the car ? looking perfect on the outside while crumbling on the inside. Let?s be real, it?s not about looking holy, snatched, or chest-fabulous! It?s not about the trends. It?s about being real. It?s about getting whole.
~We?ve gotta stop performing faith that looks cute on Sunday but falls apart by Monday. We need faith that actually works for us ? the kind that steadies us when life shakes, heals instead of hides. Because at the end of the day, and this thought; the only faith that really matters isn?t the kind that makes us look good? it?s the kind that makes us whole... GET THAT!
#MentalHealthAwareness
#SuicidePreventionMonth
#FaithAndMentalHealth
#HealingJourney
#YouAreNotAlone
#WhenFaithHurts
#SingingLoudBreakingQuiet
#CrumblingInPrivate
#NotAboutLookingHoly
#GettingWhole!
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Ad · vur · si · tee, Ruh · zil · yns, & Ek · spek · tay · shnz
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Overall-Health & Body Shaming: Do You or Don?t You, Will You or Won?t You?.!
Self-Awareness: THAT STORY ... , ; . !
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YT link : https://youtu.be/XdWTdP57Rkc
QUESTION: How many times, and how long have you told, reacted to, and chose to act on the basis of THAT same old STORY?
How many excuses have you made, based upon THAT same old STORY?
How many lies have you intentionally and/or unintentionally told because you keep repeating-to-tell THAT same old STORY?
There's a reason why THAT STORY is old, and over!
Ask yourself the question; allow the matter-of-fact to support you while you live and ACT YOUR ASK OFF, For Real!
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Nega-Bye PopUp Shot: "Stop It" With That Ridiculousness!
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This remake is necessary! Focusing on what others have and the picture that society paints can have you vain, materialistic, in bad relationships, and broke with a pocket full of lint.
What you see ain't always what you need or should go out and get! Emotions can set you up for failure if you act on them alone!Just because you "think it" doesn't mean that you should act on it!"Sense and Cents" go2gether and they matter for mental well-being. "Get you some and protect them!Link to episode
Psychological Story Time: "Hellno, Let it Out, Nega-bye!"
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There's a method, reason, and solutions found within the content I create. I don't create content, just to create content!
God bless.
#theendofseason2 #letitoutsungbymygannygirlonly6yearsold #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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He, Him, & Them ... But God!
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People are being stripped of this and that, and although "things ain't like it used to be", God remains the same.
#GotGod #GetGod #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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I Was a Lil Big'n Too!
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You asked, so here's the gist of my reply because I don't believe it's ever too late until it's too late.
*Accountability sits in between your issue, the resolution, and solution; there's a difference.
#broccolicarrotsspinachfishandthemotherhealthyfoods #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Don't Be a Bitual because Bituals Get Left Behind!
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With time, change quickly comes and goes. It's comfortable to become content. It's easy to form habits and become set in your ways to the point where you get left behind, while others are learning, growing, and evolving, and you're not.
#dontbeabitual #yallbetterwakeup ##selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Grief Is What It Is, But God is the G.O.A.T.!
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#GodIsGoodToAndForMe! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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The HumanXperience.
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*Get the full message/concept with the video version: https://youtu.be/kCTEaPO2ZC8
Sometimes, in the midst of being slapped with trauma and kicked in the gut with tragedy, a little bit of raw truth tends to hit home.
This is a timeless clip from 2020 that has been sitting in my hard drive.
#BeEncouraged #PrayBecauseWeAllNeedIt! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Let's ConVerSay About ... The Person, Intent, & The Mind!
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When your story has gaps, take time to reflect, research and figure out the what, why, who, etc., so that you can work on "change" to move forward.
When you create an issue and a problem that didn't exist, you end up with an issue and a problem that didn't have to exist if you hadn't created it! Evil is what evil does!Some people, maybe even YOU, need to go and be therap-IZED, psycholog-IZED, psychiatr-IZED, counsel-IZED, and/or baptIZED and bornAGAIN!#RestYourMindandStopThinkingSoMuch! #ItsOkToBeThoughtlessSometimes! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Beg to Differ & Be Better in 2025: GO!
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*Get the full message/concept with the video version: https://youtu.be/zEr5kkcHKU0 #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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...Wit My Black "Churchy" Self: THUMB-YOUrself!
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Dear You (you know who you are:-),
You asked, and here's my answer regarding "cussing" and those other issues you mentioned. Read between the lines and fill/feel in your gaps...
#Thinkaboutthat #StoppoiningandThumbYOUrself #GetrightandliverightER #Askforforgiveness #Forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Psychological Story Time: Put A Face On It!
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#mentalspiritualfication!
#mymindismypoweranddefense!
#thinkinsideoftheboxyoucreate!
#laughatyourselftodryyourtears!
I encourage everyone to get to know YOUrself. Identify your many roles in life. Manage and shape the handling of each role. Create safe boundaries, abide by them, and conduct yourself accordingly.
Be careful to not allow your mouth, action, and intention to contradict one another.
I recognize fake people and l ?ACT? accordingly, in my own sweet and clueless way. If it comes to the point that I need to switch it up; I switch it up and I deal with it in a safe and healthy manner. I know my creative strengths; figure out yours and use them because they may benefit you in more ways than one.
"It's okay to think inside of the box that you create before executing outside of it." #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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TToNTT: To Talk or Not To Talk!
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Sometimes you have to be quiet to hear and listen to what you have to say. Learning and knowing when to talk and when to listen is a skill that a lot of people are missing! This skill requires being in-tuned with your thoughts and emotions. It requires growth and maturity to make wise decisions regarding what works for the good of your life, rather than becoming easily triggered and allowing the emotional side of you to make decisions for you.
Listening to what you have to say allows you to hear, feel, and develop a healthy relationship with YOUrself and others.
#arelationshipwithGodis1standforemost #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Nega-Bye PopUp Shot: Apples,Trees, & Roots!
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The older I get, the more I learn about the truth and lies associated with memory, specifically Selective Memory. It affects us all at some time or another, and for one reason/benefit or another. For some people, it intentionally supports them appearing to be dumbfounded as if they don?t know, don't remember, never knew, and/or don't have a clue. It helps some people appear right when wrong, and positive or not so bad when really negative. Nevertheless, we need to be reminded of some things, sometimes, so that our memories can serve us, our children, their children, and the people we love and care about a better living.
#ironsharpenethiron #proverbs27:17 #genealogy #familypathology #breakthecycle #govoteandmakeadifference #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Déjà & Vu!
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October is Domestic Violence awareness month! It's the time of the year when there's a specfic focus placed on the "loop of abuse" that's Déjà & Vu-ish!
An important mental note that is underemphasized, underestimated, and is not highlighted as much as it should be regards the fact that: DV abuse does not discriminate against gender, culture, religion, age, etc., and neither does mental illness.
#dvawarenessmattersforallpeopleinallplaces
#selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Nega-Bye PopUp Shot: Who Threw That Stone?
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"Don't allow your mental well-being to be negatively affected by people who only care about themselves!"
Insecure Villains who play Victim come in young and old bodies. Age ain't nothing but a number; believe it! Word ain't always bond; believe it! Love is loosely and lyingly slung around, and some friendships are relationshipLESS; believe it!
This truth has been traveling through relationships for far longer than most will admit. Pay attention and act like you know.
#bewareofyoungandoldvillainswhoplayvictim ##selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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GreatMom, GoodMommie, or TerribleMother: Happy MomMommieMother's Day!
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There is a phenomenon involving broken relationships between parents and their children, young, middle-aged, and old, and that?s a sad shame, BUT, I can relate. I hear and listen to these issues all too often, and here?s what I?ve personally learned: Extracting the positive out of everything that?s negative is one of the best coping strategies that we all can have throughout life. I am learning and teaching myself more and more of how to enjoy all that I have, can do, and have control over, while releasing all else, when necessary.
This is about her-mother, but he-father is coming soon.
#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Don't Be A Bitual!
https://www.buzzsprout.com/2381461/subscribeBitual is a word from a word, which fits perfectly for those who are what it means, and if you are indeed a Bitual that keeps getting knocked back three steps for every one that you take; you need to figure out what-the-frick is wrong with you, and not period, but !
*Don't be just "plain wrong" with no idea of how to get right, and again, not period, but !
#chasethechangeyouneed #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
I'll see you's next season (October).
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"Bow Ya'll Wigs and Let's Pray"
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Note: Men and women wear wigs, therefore, the title/topic refers to everyone.
Too often, I'm listening to individuals address business and personal issues after the fact of this or that occurring, while they're struggling to pick themselves back up and thrive.
When I'm asked, I encourage those on the receiving end of my advice to pray about it, and choose their battles wisely. Some do, and some don't. Some will, and some won't; to each his or her own.
#chooseyourbattleswisely #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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WOW WOW WEE: eXercise Your Right and ...
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Choose your battles wisely. The things that you can't change and the people who are not being influenced by the positive morals, behavior, conduct, and the GOoDliness that you possess and exhibit; learn how to exercise your right to walk away, forgive, slam the damn door, and, keep-it-moving:-)#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Nega-Bye PopUp Shot: Respectfully & Unapologetically ...
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Love has nothing to do with abuse. Emotion shouldn't be mistaken or substituted as love when abuse and violence have negatively talked their way into your head, poked at your heart, and have served you with violating hands & "things". Naive is not your friend, and there's no active place in a loving relationship for any form of abuse, regardless of who the violator/offender is, or what the shituation is/was.
Experience is an awesome teacher, and sharing is one of the best gifts that an experienced person can give.
#havingaconversayshonwitmyblackself #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Get GOoD.
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GOoD is what GOoD does. GOoD is how you see and interpret it. #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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"L I FE's Good Days!"
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When you're blessed to see another day, complaints have already been defeated. Remain mindful of the good by challenging the negatives that you seemingly can't swallow! If you must complain, confuse anxiety and depression and "complain" about how grateful you are for an opportunity to keep living, working, and being undefeated.
It's only hard to do until you've done it.#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Nega-Bye PopUp Shot: "Stop It!"
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The message is lovingly, caringly, and unapologetically self-explanatory.
#stopit #vanity #selfidentity #selflove #selfacceptance #behappy #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Nega-Bye PopUp Shot: "Back Up, Bothers!"
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Self-talk can play a positive role in your life, if you let it!
From a witty, competent, and mature perspective, before you talk and listen to someone else, learning how to positively talk, hear, listen to understand, and control yourself should be a priority. Whatever approach you choose to sanely, legally, ethically, and morally take, the goal should be to positively control your behavior and conduct for the good of, everything, at all times.
#negabye #fussing #hellacious #bothersome #stupefaction #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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DV is a Mother-For-Ya!
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"If the shoe don't fit, I'm sure the dress or pants do."
The most dominating forms of abuse are committed in the home, or by a lover or a loved one. Domestic Violence births so many feelings and emotions within the victim, and it also builds character and traits, not to mention the many other mental health disorders that it invokes and pokes. Anger, fear, low self-esteem, rage, panic, combativeness, and disorders like, PTSD, anxiety, depression, psychosis, and a lot of other situational disorders are just to name a few.
Yes, DV is a Mother-For-Ya!#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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The RecoverED Zone.
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Tradition can become the trap that keeps people coming back, again and again, to begin again. Changing your attention can be a great support for your positive self-intentions.
The moment you decide that you're stopping to change your toxic habitual behavior of whatever it was you were addicted to doing is the very moment that you should declare-the-change and allow yourself to be supported in the change. #forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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A Posi+ive Buzz About Abandonment!
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Posi+ive Perspective: Abandonment isn't about you, it's for you.
The issue regarding you being abandoned by someone else stemmed from an issue outside of you. The fact that you've been unable to find resolution and peace regarding the issue is likely because you stole it and made it your own. You're an Issue Thief. Stop stealing! Protect your heart, mind, and soul, and release that issue back to its rightful owner. Tell yourself the truth about lies that you told yourself.#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Psychological StoryTime: "Abuse, ACE, Pity, &'em"
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*For every emotion, trait, disorder, etc., that's referred to in the story, I'm sure we all can put a situation, and person's name and face to it.
According to the American Psychological Association and the APA Dictionary:
Abuse - physical mistreatment but also encompasses sexual and psychological (emotional) mistreatment.
ACEs - Adverse Childhood Experiences.
Pity - a feeling of sorrow and compassion for people who are unhappy, suffering, or otherwise unfortunate or in distress.
According to Tae':
Nega's stands for, Negatives!#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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That MFn Love.
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Fact: Individuals have a thieving issue, including religious people. "In the name of love", we steal other people issues and make them our own. We involve ourselves in the business of our parents, grown children, friends/associates, and even people we don't know, and have the audacity to become overly righteous to the point where we can't see wrong. Beloved, that's an issue that becomes a problem!
Valid Suggestion: If we can learn how to mind our own business and control the yip-yap that comes from our mouths, a lot of unnecessary pain, negative emotions, and unhealthy/broken relationships would likely be avoided and/or salvageable. Everyone has issues connected to their story but everyone's story-issues ain't your business or problem to involve yourself in or solve, point-blank-period#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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DogGoneIt: "You Better Be Careful"
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Being careful in life requires us to pay attention to unhealthy patterns, be it people, places, or things, and nothing and no one is exempt. Many entities and much of the world promotes adopting a sense of "fakeness" in order to experience momentary feelings of satisfaction. Hence, when faking leads to self-destruction, some survive, and many don't.
#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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An Emojinal Warning.
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*Get the full message/concept with the video version: https://youtu.be/czP2sRF9vGQ
In a society where "beautyFull hair and edges" significantly matter, having the ability to identify and protect against stress is vital. Stress is a non-discriminating disorder that can leave you bald and battling health issues. Stress is sneaky. Stress can kill your strands and/or you.
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DogGoneIt: "Witty Warning"
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Humor has therapeutic power! The "Witty Warning" is a simple reminder to manage each moment and safeguard your mentaLs against negatives (NEGA's) for ongoing mental well-being.
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"The B is Gone!
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The title alone can be applied to many different topics dealing with drama, but the topic covered in this episode is genderless and colorless, covering both posi+ive and negative perspectives that are likely present in every family pathology, culture, and generation. Hear to listen. Listen to feel. Feel to understand, and understand to change and better your relationships.#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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Intro: "Tickled Black About It"
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Facts: Most issues that you and I face aren't uncommon, nor are they easily processed and admitted by many. Therefore, as I comfortably speak of and cast my personal experiences and learned-lessons "in my own way and choice of words", it's for the purpose of supporting and relaying aspects of encouragement, perseverance, resilience, and a self-help mentality for mental, emotional, and spiritual well-being. I hope you enjoy and are positively affected by issues that I give a voice to.#forgive #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #thegiftoflife #GodIsGoodToAndForMe #mentalhealth #spiritual #spirituallyminded #spirituality #butgod #emotionalhealing #emotionalwellness #inspirational #mentalhealthmatters #selfacceptance #selfacceptancejourney #selfimprovement #selfaccountability #selfempowerment #selfhelpadvocacy #mentalhealthstigma #mentalhealthdiscussion #emotionalstory #emotionaljourney #domesticviolenceawareness #domesticviolencesurvivor #Godmatters
#stresskills #nomorestress #stopthestress #stressrelief #stress #stressmanagement
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