Ever find yourself needing your partner to reassure you that you?re okay, desirable, or enough? That?s emotional outsourcing?and it quietly drains intimacy and desire.

In this episode, Dr. Jenn Kennedy sits down with Bea Victoria Albina to unpack how this pattern forms, why it shows up in both daily life and the bedroom, and how it can keep you stuck in cycles of disconnection. Together, they explore what it really means to take your power back?by reclaiming your voice, setting boundaries that actually hold, and rebuilding desire from the inside out.

If you?ve been feeling a little too dependent on your partner?s validation (or just a little off in your connection), this conversation will help you shift the dynamic?without losing the relationship.

Because desire doesn?t thrive on reassurance?it thrives on ownership.

If this episode resonates, share it with someone who needs a little reminder that they?re already enough?and don?t forget to follow, rate, and review the show to help more people find these conversations.

Connect with Bea:

Website

Instagram

#EmotionalOutsourcing #IntimacyIssues #RelationshipPatterns #Desire #WomensDesire #MidlifeLove #SecureAttachment #Boundaries #SelfWorth #CouplesTherapy #SexTherapy #HealthyRelationships #PleasureProject #PodcastEpisode

Is scheduled sex sexy? or does it kill the vibe?

In this episode, I?m breaking down one of the most common (and quietly controversial) topics that shows up in long-term relationships: putting sex on the calendar. Because when life gets full?kids, careers, stress, exhaustion?spontaneity doesn?t just disappear? it gets crowded out.

So what happens when you stop waiting to ?feel in the mood? and start creating the conditions for desire instead?

We?re talking about:

Why desire naturally shifts in long-term relationships (and why nothing is ?wrong? with you)

The myth that real desire should always be spontaneous

How scheduling intimacy can actually increase anticipation, playfulness, and connection

The difference between sex as a feeling vs. sex as a choice

How to reduce pressure, performance anxiety, and the fear of obligation

Why defining sex more broadly changes everything

Common traps couples fall into (and how to avoid them)

Practical ways to make scheduled intimacy feel intentional?not clinical

Because here?s the truth: scheduling sex isn?t about forcing desire? it?s about making space for it. And for many couples, that shift is everything.

?

Want to take this deeper?

If this conversation is hitting home, my course the Pleasure Circle walks you step-by-step through understanding your desire, your patterns, and how to actually build a more connected, satisfying intimate life?without pressure or performance.

? Learn more and enroll here: Pleasure Circle

?

#scheduledsex #relationshipadvice #longtermrelationships #desire #intimacy #couplestherapy #sextherapy #responsiveDesire #modernrelationships #emotionalintimacy #womensdesire #relationshiptips

Most people think desire should just show up. And when it doesn?t? They assume something?s wrong.

In this episode, Dr. Jenn Kennedy sits down with Sex Therapist Brooke Bralove to challenge one of the biggest myths about sex: that desire is supposed to be spontaneous.

Together, they unpack:

Plus, Brooke shares how Accelerated Resolution Therapy can help shift the deeper emotional blocks that keep people stuck.

If your sex life feels a little too quiet, a little too routine, or like something?s missing? this conversation will change how you think about desire and what to do next.

Reach Brooke At:

www.brookebralove.comFB: https://www.facebook.com/brookebralovepsychotherapy/IG: https://www.instagram.com/brookebralovepsychotherapy/reels/ Tik Tok: https://www.tiktok.com/@bbralovepsychotherapy LinkedIn: https://www.linkedin.com/in/brookebralovepsychotherapy/

#sexpodcast #relationshippodcast #desire #lowdesire #longtermrelationships #intimacy #couplestherapy #sextherapy #relationshipadvice #emotionalintimacy #sexualwellness #womensdesire #midliferelationships #keepitinteresting #modernrelationships #pleasureproject

Perhaps you?ve questioned if you have a ?libido issue,? but really it?s more of a self-abandonment problem.

In this episode, Dr. Jenn Kennedy explores how people pleasing shows up in the bedroom and quietly erodes desire. If your sex life feels tense, mismatched, or confusing? if one partner is always pursuing while the other pulls away? this conversation will challenge the assumption that it?s simply a ?desire discrepancy.?

What if it?s not about libido at all?

I unpack:

When you disconnect from your authentic wants and limits, desire doesn?t thrive, it collapses. Adaptation may preserve the relationship in the short term, but it quietly kills erotic vitality.

If you?ve stopped knowing what you want, this episode will help you understand why, and how to begin reclaiming yourself.

? Tune in now.

Other Resources:

?FANOS?: Couples Sharing Exercise

Related Episodes:

The High Desire Partner | Szn. 4 Ep. 12

Motivations for Sex | Szn. 4 Ep. 9

Wise Effort in the Bedroom w/ Dr. Diana Hill | Szn. 3 Ep. 6

Ready to stop self-abandoning in your relationship and rebuild real desire?

Explore Dr. Jenn?s course designed to help you break people-pleasing patterns and create authentic, connected intimacy.

Buy Now!

#PeoplePleasing #DesireDiscrepancy #SexTherapy #IntimacyIssues #HighDesirePartner #LowDesirePartner #RelationshipDynamics #AttachmentStyles #AuthenticIntimacy #ThePleasureProject

There?s a moment in many relationships that rarely gets named.

It?s when you stop initiating, not because you don?t want intimacy, but because rejection has started to feel predictable. You tell yourself you?ll try again later. You try to be patient. Low pressure. Understanding. But quietly something shifts.

You start wondering: Is it me? Am I asking for too much? Does wanting closeness make me the problem?

In this episode, I?m unpacking the emotional experience of the high desire partner, the one who reaches, initiates, and often equates intimacy with connection. We?ll explore:

Wanting intimacy isn?t the issue. But how you carry that desire, and what it represents emotionally, changes everything. If you?ve ever felt like you?re ?too much,? ?too needy,? or constantly calibrating yourself to avoid rejection, this episode is for you.

? Tune in and let?s talk about it.

If this resonates, my course walks you step-by-step through understanding your desire patterns and communicating them clearly, without shame or pressure. ? Buy now

? Related Podcasts:

#HighDesire #SexTherapy #Relationships #DesireDiscrepancy #EmotionalIntimacy #CouplesTherapy #SecureAttachment #ThePleasureProject

You did everything right. You built the career. The family. The life you were supposed to want. From the outside, it works. So why does it feel like something inside you has gone quiet?

In this episode, Dr. Jenn sits down with executive coach Fernanda Bressan to explore what really happens in midlife, when success no longer feels satisfying, when performance replaces presence, and when the spark you once felt starts to dim.

Together, they unpack:

Why midlife isn?t a breakdown, it?s a reclamation

How high-achieving women lose touch with desire

The connection between leadership, authenticity, and libido

How shame blocks pleasure (in the boardroom and the bedroom)

Why receiving, surrender, and softening are powerful, not passive

This conversation moves beyond productivity and into aliveness. Because erotic energy isn?t just about sex, it?s about presence, truth, courage, and the willingness to want what you want.

If you?ve ever thought, ?Nothing is wrong? but nothing feels alive,? this episode is for you.

? If you?ve been living on autopilot ? productive but not fully alive ? my course will help you soften, receive, and reconnect to what truly turns you on. Step out of burnout and into embodied confidence. Buy Now

Reach Fernanda at:

IG: @fesoicher & @foundfully

www.foundfully.com

www.jmfatx.com

Linked In

#ThePleasureProject #MidlifeReclamation #ReclaimYourDesire #EroticAliveness #WomenAndDesire #FemalePleasure #HighAchievingWomen #FromBurnoutToPleasure #AuthenticLeadership #EmbodiedWoman #SexTherapist #CouplesTherapy

In this episode, Dr. Jenn Kennedy interviews Dr. Shreya Hessler, a clinical psychologist, speaker, and founder of The Mindset Center, to discuss how anxiety, perfectionism, and self-worth shape intimacy in young adulthood and how this affects relationships of all structures.

Together, they explore rejection sensitivity, shifting social norms, and how embracing imperfection can deepen connection. If you?ve ever felt anxious about dating, love, or being truly seen, this conversation offers fresh insight into building authentic intimacy in an anxious world.

? If you?ve ever felt stuck in old patterns of people-pleasing or self-doubt, ?my course? will help you release those wounded dynamics and reconnect to your power. Learn to set clear boundaries, cultivate self-trust, and create relationships that actually feel safe and nourishing. ?Buy Now!?

Reach Dr. Shreya at:

IG: dr.shreyahessler 

website: drhessler.com

TEDx

#anxiety #relationships #genz #youngadults #mentalhealth #selfworth #intimacy #datinganxiety #pleasureproject #drjennkennedy

We all assume we know why people have sex, pleasure, love, connection. But when you actually ask people, the answers are far more nuanced and, at times, surprising.

Some people have sex to feel close. Others to avoid conflict, boost their ego, satisfy curiosity, reclaim power, or even get revenge. In this episode, Dr. Jenn Kennedy pulls back the covers on the real motivations behind why humans have sex and why understanding your personal ?why? can fundamentally change how you experience intimacy.

This conversation isn?t just about sex, it?s about what drives us, shapes our choices, and influences how we connect. When you can name your motivations, you gain more agency, clarity, and pleasure in your relationships.

Listen now and start seeing your desires, and yourself, more clearly.

Ready to go deeper?If you want help unpacking your sexual motivations, expanding your erotic self-understanding, and creating more intentional intimacy, join Dr. Jenn's Pleasure Circle course. This is where insight turns into practice.

and start building a sex life that actually fits you.

#MotivationsForSex #SexTherapy #SexPositive #Desire #Intimacy #Relationships #Pleasure #EroticSelf #SexAndPsychology #ThePleasureProject #DrJennKennedy

What if better sex isn?t about more tricks?but more presence?

? In this episode, Dr. Jenn Kennedy sits down with tantric holistic sex coach Emma Galland to explore how slowing down, tuning in, and connecting to your body can reignite desire and deepen intimacy.

They unpack what it means for men to be embodied lovers, how to elongate pleasure and performance without pressure, and even how to access multiple orgasms. Discover how ancient tantric wisdom can transform modern relationships?and keep your erotic energy alive for a lifetime.

? If you?ve ever felt stuck in old patterns of pushing, pleasing, or losing yourself in relationships, you?re not alone. My course is designed to help you recognize these wounded dynamics and shift into your most powerful, integrated self. You?ll learn how to set boundaries with clarity, nurture without depletion, and create deeper, healthier connections?completely on your own terms. Buy Now!

Reach Emma at:

Instagram: @tantricawakenings 

website: tantric-awakenings.com

#tantra #sexualenergy #menshealth #embodiedmasculinity #tantricsex #intimacy #relationships #eroticenergy #pleasureproject #drjennkennedy

Are you the one chasing closeness? or the one hiding in the bathroom for ?just five more minutes??

In today?s episode, I break down one of the most common, and most misunderstood relationship dynamics: the pursuer?distancer pattern. Whether it's about sex, money, conflict, or parenting, many couples find themselves stuck in this painful loop of one partner reaching while the other retreats.

I dive into where these patterns come from, how attachment plays a role, why both partners actually want the same things (connection, safety, significance), and how this cycle quietly kills eroticism and intimacy. You?ll learn exactly what each style needs, what helps, and what absolutely doesn?t, and how to shift the pattern without blame.

If you?ve ever felt ?rejected,? ?pressured,? ?suffocated,? or ?abandoned,? this episode will help you understand what's really happening underneath the surface? and how to move toward each other differently.

Listen in to turn conflict into clarity, distance into desire, and pursuit into genuine connection. Subscribe now so you are first to know about new episodes. This also helps Dr. Jenn get recommended to others.

? If you keep finding yourself chasing connection? or pulling away the moment things feel too close, you're not broken ? you?re running a pattern. My course is designed to help you understand these pursuer?distancer dynamics, regulate your nervous system, and create connection without pressure or shutdown. You?ll learn how to communicate your needs clearly, stay grounded during conflict, and build the kind of intimacy that feels safe, spacious, and genuinely mutual.Ready to break the cycle and relate from your most secure, empowered self? ?

Buy Now!

#Relationships #SexTherapy #AttachmentStyles #PursuerDistancer #CouplesTherapy #Desire #Intimacy #EroticBlueprints #LoveBetter #ThePleasureProject

What if better sex isn?t about doing more, but about softening, slowing down, and coming home to yourself?

In this episode, Dr. Jenn Kennedy is joined by trauma-informed somatic practitioner and psychedelic microdosing guide Leslie Draffin to explore how intentional plant medicine can open new pathways to healing and pleasure.

From releasing shame to deepening intimacy, they dive into how microdosing and mindful embodiment practices like breathwork can reconnect you with your body and your desire. This isn?t about trippy escapism or quick fixes; it?s about sacred, slow healing.

? Tune in and discover how microdosing might just become your next intimacy practice.

If you?ve ever felt disconnected from your body, caught in old cycles of shame, or unsure how to access real pleasure?you?re not alone. My new ?self-paced course? is designed to help you slow down, soften, and reconnect with yourself from the inside out. Through guided practices, reflection, and integration tools, you?ll learn how to release the stories that keep you stuck and rediscover pleasure as your natural state. It?s a private, flexible journey of healing?no quick fixes, just intentional steps toward a more embodied, empowered you.

Buy now!

Reach Leslie at:

IG: @lesliedraffin 

Tiktok: @thewombmystic

www.lesliedraffin.com

#PleasureProjectPodcast #SexAndRelationships #MicrodosingForHealing #SomaticTherapy #PsychedelicHealing #ConsciousSexuality #PleasurePractice #DrJennKennedy

Think desire should just happen? Think again. ?
In this episode, Dr. Jenn Kennedy unpacks the myth of spontaneous desire?that Hollywood fantasy where passion strikes out of nowhere. In real life, desire often builds slowly, through connection, safety, and intention.

If you?ve ever wondered, ?What?s wrong with me?? for not feeling instantly turned on, this episode is for you. You?re not broken?you just haven?t learned how to turn yourself on yet. Tune in to discover how to rekindle your erotic energy from the inside out.

? If you?ve ever felt disconnected from your desire or found yourself over-giving in relationships, my course will help you shift from depletion to deep self-connection. Learn to awaken your sensual energy, hold strong boundaries, and feel fully alive in your body again. Buy Now!

#desire #sexualwellness #womenshealth #intimacy #selflove #relationships #pleasure #embodiment #pleasureproject #drjennkennedy

What if healing your relationships isn?t about changing your partner, but reclaiming the parts of yourself you?ve disowned?

Dr. Jenn Kennedy sits down with therapist and author Dené Logan to explore how masculine and feminine energies shape our relationships, what it means to be out of balance, and how to move from wounded dynamics into sovereign love.

They dive into letting go of control, leading with curiosity, and holding love with open hands instead of grasping for certainty. Dené shares how vulnerability softens defensiveness, why ?What can I give?? changes everything, and how trusting life (instead of trying to control it) transforms connection.

? Tune in for a conversation on sacred union, sovereignty, and loving from your center.

Reach Dené at:

?denelogan.com?

Ig: @dene.logan

If you?ve ever felt stuck in old patterns of pushing, pleasing, or losing yourself in relationships, you?re not alone. My new course? is designed to help you recognize these wounded dynamics and shift into your most powerful, integrated self. You?ll learn how to set boundaries with clarity, nurture without depletion, and create deeper, healthier connections. This is a private, flexible way to heal old patterns and step into strength ? completely on your own terms. ??

Buy Now!

#MasculineAndFeminine #HealingJourney #SexAndRelationships #PleasureProjectPodcast #ThePleasureProject #SexAndRelationships #SovereignLove #MasculineAndFeminine #ConsciousRelationships #EmotionalIntelligence #DrJennKennedy #DeneLogan

We think we know why we have sex ? for love, pleasure, or connection. But the truth is often much more complicated. In this episode, Dr. Jenn Kennedy pulls back the covers on the real reasons humans get it on ? from seeking closeness to conflict avoidance, ego boosts to revenge ? and explores how understanding your why can transform the way you experience intimacy.

This isn?t just about sex. It?s about what drives us during our most intimate moments with one another. Tune in and discover what really motivates your desire.

If you?ve ever wondered why you want sex?or why sometimes you don?t?you?re not alone. My ??course?? is designed to help you understand your deeper motivations, heal old patterns, and connect with desire in a more conscious way. Through guided practices and reflection tools, you?ll uncover the roots of your turn-ons, turn-offs, and emotional needs?so intimacy starts to feel aligned, not confusing.

It?s a private, flexible journey of self-discovery that helps you understand yourself before trying to change anything.?

Buy now and start exploring your why.

#SexTherapy #Desire #Intimacy #Pleasure #SelfDiscovery #Embodiment #SexualHealing #MindfulSex #RelationshipGrowth #ThePleasureProject

Forget everything you?ve been told about aging and sex. In this episode, Dr. Jenn talks to Dr. Nicole Marcione?a gerontologist and professional dominatrix?to dismantle old myths and open up bold new pathways to pleasure, power, and confidence. From an unforgettable field trip to a dungeon to surprising parallels between kink dynamics and the way many of us move through daily life, this conversation will change the way you think about desire at every age.

Tune in to expand your ideas of what is possible and pleasurable!

Reach Dr. Nicole at:

https://www.integrativeaging.com/

https://www.integrativeaging.com/mini-workbook

https://www.integrativeaging.com/InfluenceDomme

https://www.instagram.com/drnicolemarcione/

If you?ve ever felt like age, stress, or old stories about sex have dimmed your spark, you?re not alone. 

My new self-paced course?? is designed to help you rediscover your power, confidence, and pleasure at any stage of life. Whether you?re partnered or solo, you?ll learn what your body and brain need to feel turned on. This is a private, flexible way to explore desire, release obstacles, and reconnect with your most vibrant, sexual self ? completely on your own terms. ???

Buy Now!

#SexAndAging #PleasureProjectPodcast #OwnYourDesire

Welcome to Season 4! ?

In this solo episode Dr. Jenn dives into one of her core, guiding ideas: ?I?m with you." She notes , "When couples come to me for sex therapy, they often come in saying they want more sex?they want the desire, attention, or physical gratification they get from the act. But more often than not, what they truly want is intimacy. "

Communicating I'm with you offers a felt sense of belonging, support, witnessing and nonjudgmental love. More and more couples are feeling disconnected?and in this episode, Dr. Jenn addresses how to find our way back together. She shares personal stories, real-life struggles, recent studies, and practical tools to help you and your partner re-establish or, perhaps, experience connection, intimacy, and presence for the first time.

Let?s figure this out together. ?

If you and your partner have ever felt that spark fade or struggled to stay connected, you?re not alone. 

My new self-paced course??? is designed to help you understand what your body ? and brain ? really need to feel desire and stay present in intimacy. Whether you?re exploring solo or with a partner, this private, flexible program gives you the tools to clear obstacles, reignite passion, and truly reconnect.

???Buy Now!

#SexAndRelationships #CouplesTherapy #IntimacyMatters #ThePleasureProject

Curious about what really happens to your sex life during perimenopause and beyond?

In this episode, I sit down with endocrinologist Dr. Gillian Goddard to unpack what?s going on inside your body ? from hormones to blood flow, from estrogen to testosterone, and how it all impacts desire, arousal, and pleasure. We talk about vaginal atrophy (yes, it?s a thing), pelvic health, and the real changes that happen as you move through this stage of life.

Dr. Goddard breaks down the science in a way that feels clear and approachable, while also naming the emotional and relational side of these changes. We explore not just what?s happening physically, but also how to advocate for your sexual health, navigate conversations with your partner or doctor, and keep pleasure at the center of your experience?even when your body feels different than it used to.

Whether you?re approaching menopause, in the thick of it, or just want to understand your body better, this grounded, insightful conversation will help you feel informed, empowered, and a whole lot less alone.

If you?ve ever felt disconnected from your pleasure or unsure how to unlock your desire, you?re not alone.My new ??self-paced course?? is here to help you understand what your body ? and brain ? actually need to feel turned on. Whether you?re partnered or solo, this is a private, flexible way to explore desire, clear obstacles, and reconnect with your sexual self ? on your own terms.

???Buy Now!

Reach Dr. Gillian at:

Instagram: @gillianmgoddard 

https://savvypatient.substack.com/  

https://parentdata.org/keep-sex-drive-up-during-menopause/  https://parentdata.org/testosterone-treatment-perimenopause/ 

#Perimenopause #MenopauseSupport #MidlifeSex #SexualHealth #HormonesAndHealth #PerimenopauseRelief #MenopauseWellness #SexDrive #MidlifeWellness #PleasureProjectPodcast #DrJennKennedy #WomensHealth #MidlifeMatters #MenopauseAwareness #SexPositive

Wondering what it?s like to attend a retreat focused on sexual pleasure, body awareness and opening up in deeper way?

I sat down with Pamela Madsen, who?s been running Back to the Body retreats for 15 years ? a space devoted to helping women reclaim sexual pleasure on their own terms. We dive into what it really means to tune into your body beyond just sex: understanding your physical, emotional, and psychological needs.

Pamela shares how women from their 40s to 80s come to explore desire, pleasure, and self-discovery in a week-long retreat that changes everything. We talk about how this kind of deep, body-centered work can shift your relationship to orgasm and pleasure at any age.

If you?ve ever wondered what it?s like to prioritize your own sexual satisfaction, this grounded, honest conversation is for you.

Reach Pamela at:  

https://backtothebody.org/  

Intsagram: @thepamelamadsen & @backtothebodyorg 

Book: Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure...and Somehow Got Home in Time To Cook Dinner

If you?ve ever felt disconnected from your pleasure or unsure how to unlock your desire, you?re not alone.

My new ???self-paced course??? is here to help you understand what your body ? and brain ? actually need to feel turned on. Whether you?re partnered or solo, this is a private, flexible way to explore desire, clear obstacles, and reconnect with your sexual self ? on your own terms.

???Buy Now!

#sexualwellness #orgasm #womenshealth #pleasure #sextherapy #bodyawareness #sexpositive

Intimacy and sex are not one and the same?and knowing the difference can shift everything in your relationships. Both are valuable, but they serve different needs.

This episode invites you to reflect: What does sexuality mean to you? When do you choose to engage sexually, and when do you seek emotional closeness instead? How do you let others in, and what role does intimacy play in your erotic life?

Whether you're partnered or solo, this is a space to get curious?not judgmental?about the way you connect to your body, your desire, and the people you love.

You?re not alone if sex feels confusing sometimes. And you?re not broken.

If intimacy, aging, or life transitions have complicated your sex life, you're not broken.

My new ???self-paced course??? is here to help. Designed for women, it?s a private, flexible program to help you understand your desire, reconnect with your body, and explore what actually turns you on?without pressure.

???Buy Now!

#SexTherapy #IntimacyMatters #Desire #EroticWellness #Relationships #SexEdForAdults #ConsciousSexuality #PleasureIsHealing #PodcastForWomen #DrJennKennedy #SexAndRelationships

Have you ever thought about what it means to have sex ? completely sober ? for the rest of your life?

In this episode, Dr. Jenn sits down with Kim Litton, LCSW CSAT, to unpack sex and intimacy in recovery.

Together, they explore how sobriety impacts dating, long-term relationships, and what it takes to navigate pleasure, connection, and communication without substances. Whether you?re in recovery yourself or love someone who is, this conversation offers a clear, clinical look at what gets in the way ? and how to build healthy, satisfying intimacy while staying sober.

Tune in to learn why sober sex is a whole different ballgame ? and how to do it well. ??

Reach Kim at:

https://klcounseling.com/ 

https://www.seekingselfworkshop.com/ 

IG and FB: @klcounseling 

Tik Tok: @kimlittonlcswcsat

If sobriety, recovery, or past substance use have made sex and intimacy feel complicated, you?re not alone.

My new ??self-paced course?? is here to help.

It offers a private, flexible way to understand what your body ? and brain ? actually need to feel turned on without relying on substances. Whether you?re partnered or solo, this is your chance to explore desire, rebuild connection, and get comfortable with sober pleasure ? on your own terms.

??Buy Now!

#Sobriety #SoberSex #Intimacy #Recovery #SexTherapy #Relationships #AddictionRecovery

Without Sleep, You Can?t Regulate
I got a coveted hour with Dr. Jessica Payne, a neuroscientist, who studies sleep, to ask all the questions you've probably wondered about but never had the chance to explore. We get into what the brain actually does during sleep and dreaming, how exercise, caffeine, alcohol, and sex affect your rest, and why good sleep matters for your relationship. 

Dr. Payne tells me, ?It?s hard to draw on resources for empathy or connection when people are not rested.? This directly affects the couples we see in therapy. They cannot be their best selves when they are sleep deprived. Dr. Payne will tell you how much sleep is recommended and detail the various types of sleepers. In this episode, you?ll hear a grounded, science-backed conversation on how to care of your brain, improve your sleep, and better understand your body?especially in bed.

If stress, exhaustion, or life transitions have disrupted your desire or connection, you're not alone.

My new ?self-paced course? is here to help.

It offers a private, flexible way to understand what your body?and brain?actually need to feel turned on. Whether you're partnered or solo, this is a chance to explore your erotic self without pressure, on your own terms.

?BUY NOW

Reach Jess at:

https://www.brainbasedleader.org

https://www.jessicadpayne.com

https://samlab.nd.edu

Free Giveaway: Download Your Quick-Guide ? The Brain on Sleep, Stress, & Connection

A bonus from Dr. Jessica Payne with science-backed tips for better sleep, less stress, and deeper connection.

#sleepandsex #brainhealth #neuroscience #relationships #sleepwell #sextherapy #coupleshealth #podcastconversation #intimacyandwellness

In this episode, I explore the intersection of chronic illness and sexuality. Focusing on type 2 diabetes, cardiovascular disease, and multiple sclerosis?three common conditions affecting people ages 45 to 70?I break down how symptoms and diagnoses impact couples' erotic and relational life. You?ll hear a candid discussion of how chronic illness can disrupt your intimacy, what your partnership might experience as the illness progresses, and how to adapt and reconnect.

If chronic illness, aging, or life changes have complicated your sex life, you're not alone?and you're not broken. 

My new self-paced course is here to help.

It's a private, flexible program designed to help you understand your desire, reconnect with your body, and explore what actually turns you on?at your own pace. Whether you?re partnered or solo, this is a chance to understand your erotic self with curiosity, not pressure.

BUY NOW

#ChronicIllness #SexualHealth #IntimacyAndIllness #DiabetesAndSex #HeartHealth #MultipleSclerosis #AgingAndSexuality #CouplesTherapy #SexTherapist #RelationshipWellness

In this episode, Dr. Jenn Kennedy sits down with parenting expert Kristi Miller, LMFT to explore the often-overlooked challenges couples face in maintaining intimacy after having a baby. From the early postpartum months to the demanding years of parenting, many couples struggle to stay connected. Dr. Jenn and Kristi dive into the emotional, relational, and hormonal shifts that impact intimacy, offering insight from their work as couples and intimacy therapists.

Whether you're a new parent or years into the journey, this conversation is full of thoughtful context and actionable support to help you nurture both your relationship and your family. 

Reach Kristi at: 

[email protected] 

?Riviera Therapy?  

?Psychology Today? 

Establishing Boundaries with Kids: A Parent's Guide to Negotiating Limits and Improving Parent-Child Interactions

The Pleasure Circle Self Paced Course: OUT NOW!

Purchase here!

#SexTherapy #ParentingSupport #PostpartumIntimacy #RelationshipGoals #NewParents #CouplesTherapy #IntimacyAfterBaby #ParentingPodcast #TherapistTalks #DrJennKennedy

Dr. Jenn Kennedy explores the very human need for closeness and challenges of touch starvation?something she?s seeing more often in both singles and people in relationships who are experiencing increased distance and disconnection.

In this episode, she unpacks why so many are feeling deprived of physical connection and what it means for your emotional and relational health.

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#TouchStarvation #SexTherapy #RelationshipHealth #EmotionalWellness #ThePleasureProjectPodcast #DrJennKennedy

Buying a home can bring up more than financial questions?it often reveals deeper dynamics in a relationship. In this episode, Dr. Jenn talks with seasoned broker Amy Baird about what really happens between couples during the home-buying process. They explore the explicit and unspoken negotiations, shifting priorities, and emotional stressors that show up in every stage of home buying and escrow. Whether it?s your first house or your fifth, this episode offers insight into how to stay connected while making big decisions together.

Reach Amy at:

Website: www.amyjbaird.com

Insta: @amyjbaird 

FB: https://www.facebook.com/ajbvillageproperties 

LinkedIn: www.linkedin.com/in/amy-j-baird

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#HomeBuying #CouplesTherapy #RealEstateStress #Relationships #SexTherapistPodcast #EscrowJourney #CommunicationMatters #PodcastEpisode #HouseHuntingTips

In this episode Dr. Jenn sits down with Max Carey, filmmaker of the documentary, tOuchkink. Together they delve into the intriguing world of kink, exploring the various roles individuals take on and the diverse motivations that inspire their interests. Through thoughtful discussions, listeners will uncover the complex power dynamics at play and discover that kink often transcends mere sexual arousal.

With a focus on the emotional connections and intrigue that accompany kink, this podcast reveals how it can be a profound form of self-expression and exploration. Join Dr. Kennedy as she unpacks the multifaceted nature of kink, celebrating the rich tapestry of human desire and connection beyond traditional boundaries.

Give it a listen and let us know what you think!

Reach Max at:

https://touchkink.com

https://vimeo.com/699052900

https://www.instagram.com/seven_journeys/

https://kinema.com/films/touch-kink-vwykek

#kink #kinky #sextherapy #sextherapist #therapy #therapist #bdsm #sex #lmft #documentary 

In this episode, Dr. Jenn is joined by Jessa Zimmerman, a certified sex therapist and couples counselor who specializes in helping couples who are avoiding sex due to stress, disappointment, or pressure. Jessa, the author of Sex Without Stress and host of the Better Sex Podcast, shares her expertise on how to overcome the challenges of low desire in relationships.

Together, they explore the struggles faced by low-desire partners?often marked by shame, guilt, and resentment?and how these emotions impact intimacy. Jessa?s four-pillar experiential process, which she uses to help couples achieve intimacy with ease, is at the heart of the conversation. Tune in for an insightful and compassionate discussion on how to break through these barriers and create a more fulfilling sexual connection.

Reach Jessa at:

https://www.intimacywithease.com

https://www.intimacywithease.com 

Instagram: @intimacywithease

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#LowDesire #SexTherapy #CouplesTherapy #SexualHealth #BetterSex #SexWithoutStress #Therapy #SexualWellness #ShameFreeSex #SexualIntimacy #CouplesCounseling

In this episode, Dr. Jenn is joined by Dr. David Wohlsifer to discuss autism and sexuality. As experienced couples therapists, they unpack the unique challenges faced by autistic individuals in relationships, whether they're single or in long-term partnerships. The conversation explores dating, anxiety, social pressures, emotional dynamics, and the impact of autism on personal connections. Dr. Wohlsifer shares case examples that are composites of several cases (to protect patient confidentiality). They also discuss the key differences between autistic and allistic (non-autistic) experiences in relationships. If this topic resonates with you, or if you're seeking deeper insights into relationships involving autism, this episode is a must-listen. 

Tune in for a thought-provoking discussion and gain valuable perspectives on navigating these complex aspects of sexuality and relationships.

This is a behind-the-scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Dr. David Wohlsifer is a clinical instructor at Florida Atlantic University, Sandler School of Social Work and Coordinator of the Graduate Certificate in Gender and Sexuality. 

His areas of clinical practice include Couple/Family Therapy, CBT, Substance Use Disorders, EMDR, and Sex Therapy. 

He is the founder of the Boca Raton Center for Psychotherapy, an advisory editor for the journal Family Process, a Diplomate of the Academy of Cognitive Therapy, AASECT and FL Certified Sex therapist, Certified EMDR therapist, and one of the co-chairs of the AFTA Couple therapy interest group.

He has published in the areas of clinical social work education, family and couple therapy, and sex therapy. 

Reach Dr. David at: www.drdavidw.com

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#couples #autism #relationships #love #therapist #sextherapist #therapy #casestudy

In this episode, Dr. Jenn Kennedy dives into the complexities of open relationships through the stories of three different clients. From a couple exploring new dynamics to individuals?one man and one woman?each story offers a unique perspective on the challenges, outcomes, and emotional balancing involved in opening up a relationship. 

Tune in as Dr. Kennedy discusses the diverse experiences and the personal journeys that unfold when couples and individuals choose this path.

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#couples #open #relationships #poly #openrelationship #love #therapist #sextherapist #therapy #casestudy

In this episode, Dr. Jenn sits down with Dr. Diana Hill, a modern psychologist, dynamic speaker, and expert trainer. Together they explore wise effort?a Buddhist principle?applied to sexuality. They discuss where you focus your energy in intimacy, relationships, and self-connection. Is it serving you? Is it where you want to be? 

Dr. Diana Hill is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from Acceptance and Commitment Therapy (ACT), behavioral psychology, and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.

She is the host of the Wise Effort podcast and has interviewed over a hundred experts in evidence-based and integrative approaches to living well. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life. 

Diana has also authored several books, including I Know I Should Exercise But?, The Self-Compassion Daily Journal, and ACT Daily Journal and the upcoming book Wise Effort. Her insights have been featured on NPR, Mindful Magazine, Woman?s World, Real Simple Magazine, The Wise Brain Bulletin, Psychology Today, and Mindful.org.

Reach Dr. Diana Hill at:

Website: www.drdianahill.com 

Instagram: @drdianahill

Facebook: @drdianahill

LinkedIn: @drdianahill

YouTube: @drdianahill

Book: Wise Effort?

Foundations of ACT Course: https://courses.drdianahill.com/courses/foundations-of-ACT 

Newsletter: drdianahill.com 

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

Dr. Jenn interviews Dr. Kelly Casperson, an outspoken and irreverent urologist, speaker, and advocate, as they dive into all things menopause. Together they explore hormone replacement therapy, lubrication, the clitoris, and the dynamics of couples' relationships. Additionally, they give insights into why many women hesitate to seek help from urologists or sex therapists. 

Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health.

Tune in for a relaxed, informative conversation that could change the way you think about your health and wellness. ? 

This is a behind-the-scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Reach Dr. Kelly Casperson at:

Instagram - @kellycaspersonmd

Podcast - Apple Podcasts, Spotify

Website -www.kellycaspersonmd.com 

Facebook - @youarentbroken

Youtube - You Are Not Broken

Bestselling Book - You Are Not Broken: Stop "Should-ing" All Over Your Sex Life

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#Menopause #Urology #SexualHealth #Podcast #Women #Therapy #Therapist

New Series Alert!

In this episode, Dr. Jenn delves into (or onto) All Fours by Miranda July through a psychological lens. Join her as she unpacks the themes of self-discovery, desire, aging and identity. This seemingly semi autobiographical novel is full of surreal moments that might make you both lean in with anticipation and cringe as you watch them unfold.

Tune in for a deep exploration of its key psychological layers and what makes this story truly stand out. ?

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#SexTherapy #BookAnalysis #Psychology

In this episode, Dr. Jenn sits down with Creinthea ?Cre? Chritz, a Psychiatric Mental Health Nurse with a unique and insightful perspective on the intricate relationship between mental health and sexual well-being. Cre?s expertise allows us to explore how antidepressants and anti-anxiety medications can significantly impact libido and sex drive, shedding light on the often-underestimated effects these medications can have on intimacy.

Dr. Jenn and Cre dive into the challenges women face in terms of sexual health, particularly in relation to pre- and postpartum body changes, and the mental health shifts that accompany these stages. With Cre's guidance, listeners can gain a deeper understanding of how psychological and physical changes intersect during these times.

Additionally, they discuss a range of alternatives to traditional birth control, offering listeners a broader spectrum of options to enhance intimacy and address sexual wellness beyond the pill.

If you?re curious about how medication, mental health, and sexual well-being are interconnected, this episode provides expert insights and practical strategies to help you navigate these often complex issues. Tune in for an enlightening and empowering conversation that will help you better understand and care for your mental and sexual health.

This is a behind the scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Reach Cre at:

?www.coherencare.org?

IG: @coherent_care

Youtube: @coherentcare

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#therapy #sextherapy #therapist #health #mentalhealth #wellness #sexualwellness #sexuality # women #womenshealth #sexualhealth #sex #postpartum #medication #libido

Happy 2025! In this episode, Dr. Jenn reflects on the past and shares her vision for the podcast's future. Get an inside look at her creative process, the stories behind the scenes, and what?s next. 

Spoiler: exciting new content formats are on the way!

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#therapy #therapist #sextherapy #sextherapist #recap #newyear #podcast 

In this episode Dr. Jenn explores a client case study of Dana and Dominic (*all names and some details changed to protect identity), a couple seeking help with intimacy and communication.

Dr Jenn breaks down their challenges, the goals they brought to therapy, and the specific steps they take to build Dana and Dominic?s connection. You?ll hear about the obstacles they face, the strategies Dr. Jenn uses to support them, and how they work toward deeper intimacy and stronger communication.

Whether you're curious about the therapeutic process or looking for insights to improve your own relationships, this podcast provides practical takeaways and real-world examples.

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#therapy #sextherapy #therapist #couple #couples #couplestherapy #intimacy #communication #relationships #connection #casestudy

In this episode, Dr. Jenn is joined by Emma Rollin Moore, a Holistic Wellness Coach and co-founder of Women?s Heritage and Heritage Goods and Supply. She has authored two books and is also a Nutritional Therapy Practitioner (NTP), yogi, chef and educator. Emma leads group and private holistic wellness and cooking classes focused on women?s wellness, fermentation, food preservation, culinary medicine, and seasonal cooking.

Together, they dive into the connection between holistic wellness and sexual health. Emma shares her expertise on using natural methods to deepen our understanding of the body and enhance sexual experiences. The discussion highlights the role of aphrodisiacs?specific foods and herbs?in stimulating desire and creating a mood for intimacy.

If you are curious about embracing holistic practices and how seasonal ingredients can transform your approach to sexual wellness stay tuned!

This is a behind the scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Reach Emma at: 

IG: @emma_jean_wellness  & @heritagegoodsandsupply 

www.emmajeanwellness.com  

www.heritagegoodsandsupply.com

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#therapy #sextherapy #therapist #health #mentalhealth #wellness #sexualwellness #sexuality # women #womenshealth #sexualhealth #sex #holistic #NTP #nutrition #aphrodisiacs #intimacy #yoga #chef #food #herbs #cooking #fermentation #culinarymedicine #author 

In this episode, Dr. Jenn dives into the dynamics of family gatherings?something that?s top of mind as the holiday season approaches. However, the topic is relevant year-round, as family events can stir up a range of emotions. Many of Dr. Jenn's clients begin to feel anxiety during this time, grappling with everything from making plans and managing expectations to dealing with travel logistics, spending, and navigating family dynamics.

The pressure to meet certain standards or traditions can quickly turn what should be a joyful occasion into a stressful experience. In this episode, Dr. Jenn shares practical insights and strategies to help you manage these challenges, cope with holiday stress, and create a more balanced and positive experience with their loved ones. Tune in for tips on how to take control of the holiday chaos and make the most of time with family?without the added pressure.

Does your relationship need support through this holiday season? Reach out?we?ll find you a good fit at Riviera Therapy.

#holidays #relationships #holidaystress #stress #couples #therapy #therapist #family

In this episode Dr. Jenn sits down with Dr. Evan Goldstein, the leading anal health expert in the United States. Together they discuss All Things Anal - practical tips such as: how to prepare the body for anal play, different angles you can try, ways to make sure you?re clean, anatomy, why anal feels so good and much more. Dr. Goldstein is the founder of the Future method and one of the few surgeons in the world whose practice, Bespoke Surgical, is dedicated to treating and restoring the human butt.

This is a behind the scenes, organic conversation between two sex therapists who have their own perspectives on sexuality. Give it a listen and let us know what you think!

?Dr. Evan Goldstein? holds a perennial spot on the list of top doctors for the New York metro area and Crain?s New York Business listed him as one of their notable LGBTQ+ leaders and executives. 

He has been featured in national publications including GQ, Well+Good, Men?s Health, Cosmopolitan, New York Magazine, Forbes, Fast Company, Out, and Shape; is a popular podcast guest; and in demand as a speaker for both medical and sex-positive industries. 

His first book, Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between was published in May 2024. 

Reach Dr. Goldstein at: 

https://www.instagram.com/drevangoldstein/?hl=en 

https://www.instagram.com/thefuturemethod/?hl=en 

For more information about the ?Future Method? go to:

https://futuremethod.com/ 

https://futuremethod.com/products/anal-cone 

https://www.prnewswire.com/news-releases/future-method-expands-prepare-category-302180787.html 

https://www.prnewswire.com/news-releases/sexual-wellness-brand-future-method-partners-with-siecus-to-maximize-inclusive-sex-education-301974200.html

https://futuremethod.com/products/butt-seriously-the-definitive-guide-to-anal-health-pleasure-and-everything-in-between

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#podcast #sextherapy #therapy #anal #analexpert #sex #couplestherapy #doctor #health #healthy #lifestyle #lgbtq #queer #butt #normalizing #play #kink #gay #analsex #sexuality #men #prostate #surgeon #analsurgeon #pleasure #pleasureproject

In this episode, Dr. Jenn explores the complexities of Long Distance Relationships. Recognizing that each relationship has its own unique dynamics, she delves into the varied needs that arise?whether they?re emotional, sexual, or logistical. Join Dr. Jenn as she navigates these challenges and offers insights to help you thrive in your long-distance connection!

#longdistancerelationship #longdistance #relationships #therapist #therapy #couples #couplestherapy #lmft #sextherapy #sextherapist #sex #love 

In this episode Dr. Jenn sits down with Dr. David Wohlsifer - a sex and couples therapist, PhD, and LCSW. Together they explore what masculinity and how that impacts erotic endeavors along with obstacles for men as sexual beings, partnered or not.

They also discuss sex throughout the life cycle, erectile dysfunction and what to do when medication stops working, common issues that come up in sex therapy, couples therapy, sexual myths and much more.

This is a behind the scenes, organic conversation between two sex therapists who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Dr. David Wohlsifer is a clinical instructor at Florida Atlantic University, Sandler School of Social Work and Coordinator of the Graduate Certificate in Gender and Sexuality. 

His areas of clinical practice include Couple/Family Therapy, CBT, Substance Use Disorders, EMDR, and Sex Therapy. He is the founder of the Boca Raton Center for Psychotherapy, an advisory editor for the journal Family Process, a Diplomate of the Academy of Cognitive Therapy, AASECT and FL Certified Sex therapist, Certified EMDR therapist, and one of the co-chairs of the AFTA Couple therapy interest group. Dr. Wohlsifer has published in the areas of clinical social work education, family and couple therapy, and sex therapy. 

Reach Dr. David at: www.drdavidw.com

The Pleasure Circle Self Paced Course: OUT NOW!

?Purchase here!

#podcast #couplestherapy #sexpositive #sextherapy #relationships #therapy #growth #masculinity #toxicmasculinity #healthymasculinity #lgbtq #queer #confidence #couplescounseling #partnership #drjennkennedy #thepleasureproject #culture #empowerment #thepleasureprojectpodcast #sexuality #love

In this episode Dr. Jenn sits down with Dr. Damon Constantinides - an incredible trans Sex Therapist, PhD, LCSW, and CST. Together we explore trans and non-binary sexuality by unpacking what is unique about those populations. We discuss trans and queer sexuality, pleasure, partnerships and sex therapy in general. 

This is a behind the scenes, organic conversation between two sex therapists who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Dr. Damon is a queer trans man and sex nerd who loves being a dad, teaching and talking about queer and trans pleasure, and growing plants as a way to connect with his queer and trans ancestors. 

He is trained as both a Licensed Clinical Social Worker and a Certified Sex Therapist and has worked for more than 20 years in the fields of trans and queer health. 

Damon owns a private therapy and coaching practice where he offers virtual groups and services to trans and queer folks all over the world. 

In addition to his clinical work, Damon is a trainer for the Sex Therapy Certificate Program at the California Institute of Integral Studies and an Adjunct Professor at Widener University. He is a co-author of the book *Sex Therapy for Erotically Marginalized Clients: Nine Principles of Clinical Support* and his writing can also be found in the newest edition of *Trans Bodies, Trans Selves*.  

Reach Dr. Damon at: www.drdamonc.com 

IG @dr.damonc 

IG @wildpansycoaching 

#podcast #couplestherapy #sexpositive #sextherapy #relationships #therapy #growth #transgender #trans #nonbinary #lgbtq #queer #confidence #couplescounseling #partnership #drjennkennedy #thepleasureproject #culture #empowerment #thepleasureprojectpodcast #sexuality #love

In this episode, Dr. Jenn talks about faking it during intimacy. It comes in many forms ? with both male and female partners doing it. It's the idea that we aren't totally authentic during sex. 

Factors that tend to influence your willingness to be real:

Dr. Jenn unpacks different circumstances that bring about faking it and discusses why it happens and what you might do differently. 

#fakingit #authenticity #sextherapist #therapist #newepisode #sex #obligations #insecurity #distraction #badhabit #intimacy #couplestherapy #couples #partners #thepleasureproject #bereal #busybrain #bodyinsecurity

Betrayal is a serious stressor on any relationship. Some couples weather the storm and rebuild a better, more grounded partnership. They create a 2.0 version of their relationship that includes radical honesty, transparency and deep intimacy. 

In this episode, Dr. Jenn and Michelle Mays?author, CSAT and leading expert on partner betrayal recovery?discuss the considerations for couples who are in later stages of recovery work and navigating intimacy.

Highlights from the episode: They discuss the Stages of Braving Hope, a term she coined which outlines infidelity discovery and recovery.

Devastation: fear anger, confusion, mistrust, ambivalence, stuck in activated state, chaotic, gaslighting by cheaterwith the partner acting as investigator. During this stage, the goal is simply to cope and to seek support. 

Realization: scope and depth of betrayal are fully realized and partners are often debating whether to stay or go. They may notice a dip in their sexual self-esteem, and feel general overwhelm at the depth of the problem. 

Stabilization: couples have more emotional space and less confusion. They have thoughts of their future, increased clarity, reduced conflict, better communication, strong boundaries and personal power. Both partners are articulating their needs and connected to reality.  

They also discuss the importance of attachment and how that factors into rebuilding trust and allowing vulnerability. When attachment is strong, it fosters belonging, significance, fun, adventure, bonding, connection, feeling seen, heard, loved, known, validated and thus safe. When attachment is strained, partners feel unwanted, unknown, undesired, unloved, rejected, disconnected, ignored, excluded.

If you are wondering about your own attachment style and how it affects your intimacy, take my attachment quick here. 

With solid recovery and consistent communication, couples are ready to rebuild their sex life. However, I often find that their sex life was never good (lack of communication and intimacy skills), so we are skill building from the ground up. We discuss the value of knowing your own pleasure profile so you can then guide your willing partner. 

Michelle Mays, is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She is the author of the new book The Betrayal Bind: How to Heal When the Person You Love the Most Has Hurt You the Worst and she is the founder of the Relational Recovery Institute. Michelle has created the Attachment-Focused Partner Betrayal Model? to address the devastating dilemma that betrayed partners face when their significant other is unsafe to connect to, yet connection is the key to healing. 

This podcast is also useful for couples who haven?t experienced betrayal, but do feel disconnected and struggle with closeness and intimacy. 

Reach Michelle Mays: https://michellemays.com

IG: michellemays_YT: MichelleMaysChannel

#podcast #love #book #pleasureprojectpodcast #drjennkennedy #therapy #couplescounseling #couplestherapy #romance #partnership #longtermrelationship #pleasureproject #interview #CSAT

Couples often face various challenges regarding the initiation of sexual activity, and these can differ based on individual preferences, communication styles, and societal norms. Here are some common challenges that both men and women might express, which Dr. Jenn Kennedy discusses in her new podcast. 

Fear of Rejection: Women may fear that their partner will not be in the mood or will reject their advances, which can lead to feelings of embarrassment or insecurity.

Cultural and Societal Norms: Traditional gender roles can influence expectations, with some women feeling that it is not their role to initiate intimacy, leading to hesitation.

Self-Confidence Issues: Concerns about body image or sexual performance can make women hesitant to initiate sex, worrying that they might be judged or not meet their partner?s expectations.

Other common obstacles to initiation include: communication barriers, emotional state and stress, your partner?s reaction, prior experiences or a mismatch in libido. 

Addressing these challenges typically involves improving communication, fostering mutual understanding, and building a supportive and non-judgmental relationship environment.

In this episode Dr. Jenn delineates Pleasure from Desire.

She unpacks the various combinations of situations where desire and/or pleasure come into play and examines why each is valuable.

Pleasure Before Desire: Sometimes, pleasure can be experienced without prior desire, such as unexpected joy from a spontaneous event. This type of pleasure can enhance psychological well-being by bringing unexpected happiness and reduce stress. 

Desire Leading to Pleasure: Desire often precedes pleasure, motivating individuals to pursue goals or activities that they believe will bring satisfaction. Desire is the wanting feeling that leads to action, which involves pleasurable outcomes.

Pleasure Without Desire

Immediate Gratification: Activities like consuming favorite foods or engaging in enjoyable hobbies can provide pleasure without a preceding desire.

Desire Without Pleasure

Unfulfilled Desires: Desires that are not met can lead to frustration, anxiety, and dissatisfaction. Think Blue Balls (or Lips) here. The anticipation of pleasure that never materializes can negatively impact psychological well-being. 

#relationships #therapy #sextherapy101 #couplesgoals #vivalavulva

In this episode, Dr. Jenn talks about vulnerability. This is something that shows up both in your platonic and romantic relationships. Most of us, in theory, really want vulnerability. But dismantling our own obstacles and showing up wholeheartedly in relationship is challenging.

Often times, in couples counseling, both parties in the relationship want vulnerability but have a hard time achieving it. There are numerous verbal and nonverbal exchanges that signal safety and risk interpersonally. We start to initiate and then we retract or we perceive a rejection or hesitation, and we shut down. Vulnerability IS inherently a risk. And it also come with tremendous reward.

Are you curious about how vulnerability actually works in relationship?

Tune in to hear more. 

If you have a topic you want to hear covered by a sex therapist, let us know at [email protected]

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 #couplestherapy #sexpositivefeminism #sextherapy #relationships #therapy #growth #confidence couplescounseling #partnership #drjennkennedy #thepleasureproject #shame #sexualshame #culture  #religion #empowerment #thepleasureprojectpodcast #sexuality #love #partnership #grouptherapy #vulnerability

In this episode, Dr. Jenn sits down with Dr. Tina Schermer Sellers - a brilliant Ph.D., LMFT, Sex Therapist and author. This episode mainly explores shame, which is at the core of so much sexual dysfunction.

They discuss:

The roots of shame and how it can present in your sex life/relationships

How the political and cultural climate can affect shame

How did America become s*x negative?

S*x & Religion

How family of origin affects attachment

What is normative curiosity?

Showing up authentically in love

Hesitation & Self Doubt

S*x education

Psychedelic?s and their place therapeutically

This is a behind the scenes, organic conversation between two sex therapists. Give it a listen and let us know what you think!

You can find Dr. Tina at:  

www.TinaSchermerSellers.com  

www.NWIOI.com  

www.ThankGodForSex.org  

Instagram: @drtinashameless @NWInstituteOnIntimacy 

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#podcast #couplestherapy #sexpositivefeminism #sextherapy #relationships #therapy #growth #confidence couplescounseling #partnership #drjennkennedy #thepleasureproject #shame #sexualshame #culture #psychedelics #religion #empowerment #thepleasureprojectpodcast #sexuality #love 

In this episode, Dr. Jenn talks to Roylin Downs, owner of Trystology -- an online and brick and mortar sex toy store. She offers a unique perspective on what customers are seeking when they shop for erotic play.

We discuss:

- Crowd pleasers (favorite toys)

- Options for men, women and couples play

- How to know your toy is high quality and safe

- Her philosophy of "an orgasm a day."

- Address the pushback regarding lube, vibrators, solo play

Here are the toys we discuss:

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#podcast #couplestherapy #sexpositivefeminism #sextherapy #relationships #therapy #growth #confidence couplescounseling #partnership #drjennkennedy #thepleasureproject #thepleasureprojectpodcast #sexuality #sternberg #typesoflove #love #sextoys #partnerplay #sextherapy101 #vibrator

In this episode, Dr. Jenn discusses considerations for both individuals and couples who are over 50 and wanting a vibrant s*x life.

She breaks down the biological, psychological and interpersonal considerations that influence the 50 + set and discusses how this shows up clinically. Dr. Jenn also normalizes the issues that arise for people in this stage of life and how that influences or enhances their approach to s*x. ------#podcast #sextherapy #couplescounseling #therapy #longtermrelationships #sexafter50 #couplesgoals #vivalavulva #sextherapy101 #desire #menopause #couples #relationships #pleasure

Jennifer Love is a wealth alchemist, money therapist and the CEO of LivWeal Institute. Since 2001, she has help impact-focused leaders and entrepreneurs go from being spent, stuck, and self-critical to running profitable multi-million dollar businesses?with full confidence, and a deeply nourished life.

Jennifer hosts retreats called ?Dear Money, Let?s Talk?? which guides participants through a process of heart-to-heart conversations to grow ?get-through-anything? kind of self-trust. She helps participants cement unshakable self-worth, and amplify their value for more powerful exchanges with others.

Dr. Jenn and Jennifer Love have a candid and meaningful conversation about both money and wealth?which are not one and the same.

Topics include:

? How wealth impacts worth

? Common misconceptions about wealth

? How money affects relationship (including s*xual) dynamics

? Cultivating a healthier relationship to money and earning

? Retreats for those who need to shift their inner dialog about money

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#podcast #love #pleasureprojectpodcast #drjennkennedy #therapy #couplescounseling #therapy #couplestherapy #romance #partnership #longtermrelationship #pleasureproject #intimacy #relationships #jenniferlove #wealth #alchemy #money