The Wellness Process
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously ? from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that?ll expand and inspire; together, we embark on The Process towards our collective wellness.
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art19.com/shows/the-wellness-processEpisodes
115. How You Do Anything Is How You Do Everything with Melanie Masarin
In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical gaslighting she had to push through, and what it taught her about trusting her own body over the loudest voice in the room.
The conversation moves into manifestation, why Melanie refused to settle in love or in work, and how she built a life and a brand from the same place of intention. They talk about working smart instead of grinding, protecting your energy from the pull of hustle culture, and what it actually looks like to live with care, taste, and presence. Because how you do anything really is how you do everything.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Melanie Masarin:
Instagram: https://www.instagram.com/melaniemasarin
Substack: https://melaniemasarin.substack.com
Ghia: https://www.drinkghia.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.
Use code TW for an extra 30% off at blissy.com/TW
Use code WELLNESS at monarch.com for half off your first year.
If you?re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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114. SOLO: I'm Pregnant!!!
She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Try Joli risk free for 6o days by going to jolieskinco.com/TWP
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
Save 25% on your first month at ritual.com/TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper
In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma through the body, not around it.
Brittany opens up about her own story, from being born into foster care and losing her brother at 15, to surviving a sexual assault at 20 and the long, nonlinear road to healing that followed. She breaks down why talk therapy alone often isn't enough, how unprocessed stress hormones get trapped in the body and become chronic conditions, and what it actually looks like to start feeling safe in your own skin.
They also get into the nervous system science behind manifestation, why your state creates your story, and how regulating yourself is the most powerful thing you can do for your kids. This conversation is not about getting over what happened to you. It is about learning to live with your pain and letting your body lead the way.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Brittany Piper:
Instagram: https://www.instagram.com/healwithbritt
Body First Healing: https://www.bodyfirsthealing.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin
In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body.
They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Ella Rose McFadden:
Instagram: https://www.instagram.com/ellarosemcfadin/
Skin by Ella Rose: https://www.instagram.com/skinbyellarose
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Use coupon code TWP to save 15% at boncharge.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull
In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serious eye injury first drew him into the science of oxidative stress and inflammation.
They dig into how astaxanthin works at the cellular level, why it benefits everything from cognition and joints to endurance and heart health, and the NIH study where it extended lifespan by 12%. Dave and Elizabeth also unpack the difference between lifespan and healthspan, and why protecting your health now matters more than waiting until something goes wrong.
This episode is a reminder that some of the most powerful longevity tools aren't complicated. They're just not talked about enough.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS at monarch.com for half off your first year.
Download Dewi on iOS and Andriod or visit dewidaily.com
Use code TW for an extra 30% off at blissy.com/TW
If you?re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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110. What?s Meant for You Cannot Miss You with Sabrina Rudin
In today?s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what?s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health.
They also dive into Sabrina?s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive thoughts. This conversation is about letting go of control, trusting your path, and understanding that everything, even the detours, is guiding you exactly where you?re meant to be.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Sabrina Rudin:
Instagram: https://www.instagram.com/springbysabrina
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS at monarch.com for half off your first year.
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Use coupon code TWP to save 15% at boncharge.com
Go to naturalsloth.com and use code WELLNESS for 15% off
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness
In today?s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it?s changed her energy and mindset around medication.
Elizabeth explores the idea of soft discipline and why wellness doesn?t need to be all or nothing to actually work. She opens up about how burnout, mental clutter, and constant scrolling have been affecting her lately and what she?s doing to reset. She also reflects on finding joy outside of productivity, whether that?s cooking, reading, or simply doing less.
This episode is a reminder that wellness can be flexible, personal, and supportive rather than strict or overwhelming.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts
In today?s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how tools like astrology, human design, gene keys, numerology, and astrocartography act as a permission slip to stop fighting your wiring and start embracing your natural design.
They discuss the power of the North Node and South Node in astrology, what it means to move beyond your karmic comfort zone, and how major life shifts often signal the completion of a cycle. Eric explains why the past few years have felt so intense collectively, what the Year of the Snake was preparing us for, and how the Fire Horse energy of 2026 supports bold, aligned action. This conversation is about trusting your intuition, shedding old identities, and stepping into the most authentic version of yourself.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Eric Roberts:
Instagram: https://www.instagram.com/theunlockmethod/?hl=en
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
SPONSORS
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com
Use code WELLNESS at monarch.com for half off your first year.
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
Save 25% on your first month at ritual.com/TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang
In today?s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine shares how suppressed emotions, ignored gut feelings, and childhood dynamics often show up later as pain in the body or chaos in love.
They discuss why relationships act as classrooms for healing, how we subconsciously recreate parental patterns in dating, and why familiarity can feel safe even when it is not healthy. Christine breaks down hot and cold dynamics, emotionally reactive partners, and power imbalances, and offers practical tools to reconnect with your spirit so you can break the cycle. This conversation is about listening sooner, healing generational patterns, and choosing alignment over repetition.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Christine Lang:
Instagram: https://www.instagram.com/christinelang_intuitive/
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino
In today?s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental and physical health. Katie opens up about her divorce and the season that followed, including gaining 70 pounds, facing borderline diabetes, and confronting the belief that her life was over. She shares how that chapter ultimately became a turning point in reclaiming her health and sense of agency.
They discuss how chronic stress can manifest physically, including Katie?s experience with shingles, and why nervous system regulation became a non-negotiable part of her healing. Katie speaks candidly about food noise, GLP-1 medications, and the mental relief that can come when constant internal chatter quiets. They also dive into luteal phase body image shifts, dressing room shame memories, and how rewiring the way you speak to yourself can be one of the most powerful forms of healing. This conversation is not about shrinking your body. It is about understanding your patterns, listening to your body, and choosing not to stay stuck.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Katie Sturino:
Instagram: https://www.instagram.com/katiesturino
Megababe: https://www.instagram.com/megababe
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com
Use code WELLNESS at monarch.com for half off your first year.
Go to naturalsloth.com and use code WELLNESS for 15% off
If you?re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication
In today?s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she?s learning about authenticity, visibility, and staying aligned in a noisy world.
Elizabeth opens up about starting low-dose Synthroid after discovering subclinical thyroid levels while preparing to try to conceive, and why she?s choosing to stay on her SSRI during pregnancy. She speaks candidly about the stigma around medication, black-and-white wellness culture, and the freedom of embracing an 80/20 approach to health. She also addresses cyber bullying, the pressure on influencers to speak politically, and why staying in her lane is an intentional choice.
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon
In today?s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna shares how her own childhood experiences influenced her work and explains why many of our adult patterns are rooted in unresolved origin wounds formed early in life.
They discuss the five core wounds of worthiness, belonging, prioritization, trust, and safety, and how they show up in dating, conflict, and intimacy. Vienna explains why big emotional reactions often point to older pain and why awareness alone is not enough to create change. She shares how curiosity, grieving, and intentional healing work can help you break repeating patterns and build healthier relationships moving forward.
Follow Vienna Pharaon:
Instagram: https://www.instagram.com/mindfulmft
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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103. How To Upgrade Your Magnetism & Mindset + Think Differently This Year with Mimi Bouchard
In today?s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time.
They talk about why you cannot hate yourself into a life or body you love, how identity shifts change your energy, and why embodying your future self starts now. Mimi explains how activations became her alternative to traditional meditation, how visualization helps rewire the brain, and why habit stacking makes personal growth more sustainable.
Elizabeth and Mimi also dive into adopting an investor mindset in every area of life, focusing on 10x actions instead of busy work, and measuring success by your bounce back rate rather than perfection. They unpack how to stop waiting for the perfect moment, move out of victim mentality, and take full responsibility for your life so you can create real change.
Head to www.activations.com/twp for a 14 day free trial, a discount AND access to a playlist with Elizabeth?s favorite tracks.
Follow Mimi Bouchard:
Instagram: https://www.instagram.com/mimibouchard
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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102. Meeting Her Person ? and Herself ? After Relearning What It Means to Be Well with Lee Tilghman
In today?s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline.
They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms.
Follow Lee Tilghman:
Instagram: https://www.instagram.com/leefromamerica
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Use coupon code TWP to save 15% at boncharge.com
Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com
Use code WELLNESS at monarch.com for half off your first year.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross
In today?s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based care to a root cause approach, and why nervous system regulation is often the missing piece for people struggling with chronic symptoms.
They talk through detox pathways, trauma stored in the body, and why healing cannot happen when the nervous system does not feel safe. Dr. Peatross explains how supporting the body first allows true healing to unfold, and why working with the body rather than fighting it changes everything.
Follow Dr. Jessica Peatross:
Instagram: https://www.instagram.com/dr.jess.md/?hl=en
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Save 25% on your first month a ritual.com/TWP
Go to naturalsloth.com and use code WELLNESS for 15% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance
In today?s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she?s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control.
Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust.
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS
Use coupon code TWP to save 15% at boncharge.com
Learn more about Kontura wellness services at konturawellness.com
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com
Ask your provider for the Hormone Zoomer by Vibrant Wellness ? or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics
In today?s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body.
Together, they discuss how everyday household products, including cleaning sprays, laundry detergents, and many so-called ?green? alternatives, can contribute to inflammation, hormone disruption, and nervous system stress. Allison explains why removing environmental toxins is often a critical step in healing and how greenwashing makes it difficult for consumers to know what is truly safe. This conversation offers practical insight into creating a healthier home, reading ingredient labels, and understanding why healing often begins with removal.
Follow Allison Evans / Branch Basics
Website: https://branchbasics.com
Instagram: https://www.instagram.com/branchbasics
Follow us
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Link to episode
98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman
In today?s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin?s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.
She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit.
Follow Elissa Goodman
Website: https://elissagoodman.com
Instagram: https://www.instagram.com/elissagoodman
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97. The Path From Good To Free: Leaving A 9 Year Relationship & Coming Home To Herself with Amber Rae
In today?s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in relationships that no longer align. Amber opens up about her experience in a sexless marriage, the fear of disappointing others, and the moment she realized love and safety are not the same thing. She shares how meeting her now husband became a catalyst for radical honesty and forced her to confront long buried wounds around intimacy, self worth, and abandonment.
They dive into why so many women stay in ?good enough? lives, how contrast reveals what is truly out of alignment, and what it means to take a trust fall toward growth instead of comfort. Amber also reflects on nervous system regulation, learning how to feel rather than fix emotions, becoming a mother, and how writing her memoir Lovable became an act of self liberation.
Follow Amber Rae
Website: https://amberrae.com/
Instagram: https://www.instagram.com/heyamberrae/
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96. SOLO: 2025 As The Year I Got My Spark Back
In today?s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum.
She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she?s using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth.
Follow Elizabeth
IG: www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocesspod
Instagram: https://www.instagram.com/elizabethorrigo/
Substack: https://thewellnessprocess.substack.com/
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95. From Goldman Sachs to A Beekeeping Empire: The Healing Power Of The Hive with Carly Kremer
In today?s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper?s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products.
They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she?s using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use.
Follow Carly Kremer
Substack: https://carlykremer.substack.com/
Instagram: https://www.instagram.com/carly.kremer/
Beekeeper?s Naturals
Website: https://www.beekeepersnaturals.com/
Instagram: https://www.instagram.com/beekeepers_naturals/
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Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess
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94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody
In today?s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.
Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.
Follow Liz Moody:
Website: https://lizmoody.com
Instagram: https://www.instagram.com/lizmoody
Podcast: https://www.lizmoody.com/podcast
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Sponsors:
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.
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Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess
Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.
For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS
Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month
Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.
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93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati
In today?s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods?not supplements?are the foundation of a vibrant, connected life.
Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.
Follow Dr. Federica Amati:
Website: https://www.federicaamati.com
Instagram: https://www.instagram.com/dr.fede.amati
Try Daily30+: https://cm.watertight.co/l/vtwD
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Sponsors:
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.
Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!
Book an appointment today with Tia at bit.ly/asktia-twp
Visit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.
Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess
Head to cozyearth.com and use code TWP for up to 40% off ? just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry ? my code still works year-round for 20% off
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92. SOLO: Why I'm Slowing The F Down, How To Get Back On The Wagon & Our Next Chapter In A New Home
In today?s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments disrupted her rituals, and why pushing herself to do more ultimately led to burnout. Elizabeth explains how slowing down created more creativity and clarity, why consistency matters for emotional regulation, and what helped her get back on the wagon after feeling overwhelmed.
She also talks through the intense shifts she experiences during her luteal phase, how cycle tracking highlighted what was happening hormonally, and the tools she is trying to support her mood during that window. Along with sharing what she is learning about pacing, self-talk, and resetting, Elizabeth gives an update on moving into her new space and answers listener questions around mindset, routines, and personal growth.
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IG: www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocesspod
Try Activations: www.activations.com/podcast/twp
Sponsors
Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.
For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS
Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.
Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.
Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!
Get 25% off your first month at ritual.com/TWP
Visit seatopia.fish/twp and receive FREE Caviar with your first purchase
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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91. Rethinking Seafood: Microplastics, Mercury, Parasites and The Future of Aquaculture with James Arthur
In today?s episode, Elizabeth sits down with James Arthur, marine biologist and founder of Seatopia, to break down what?s really in our seafood. James explains the truth about microplastics and mercury, why ?fishy? fish is actually rotting, how parasites end up in wild-caught fish, and why regenerative aquaculture is the future of clean, safe, nutrient-rich seafood.
He also shares how Seatopia ensures zero detectable microplastics, the safest approach to raw fish, and the proper way to defrost seafood at home. If you want to choose healthier, cleaner fish ? this episode is essential listening.
Seatopia: https://seatopia.fish
Seatopia IG: https://www.instagram.com/seatopia
Follow us on IG: www.instagram.com/thewellnessprocesspod
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Produced by Dear Media
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90. The Power of Gentle Discipline: Finding Balance Through Nature, Ayurveda, Plant-Based Living and Intention with Radhi Devlukia
In today?s episode, Elizabeth sits down with Radhi Devlukia, author, holistic health counselor, and Ayurvedic practitioner. A powerful voice in the wellness world, Radhi shares her deeply personal and spiritual approach to healing, creativity, and everyday rituals rooted in ancient wisdom.
This conversation explores how Ayurvedic practices, mindful food choices, and discipline through devotion, not restriction, can lead to a deeply fulfilling life. Radhi opens up about the emotional shifts that come with boundary setting, the healing power of nature, the reason most people burn out on social media, and how plant-based living has transformed her family?s health across generations.
Radhi provides grounding insights into how to reframe our relationship with food, energy, and self-worth. She offers rituals to help you feel replenished, including a powerful morning routine, how to honor your hormonal cycle, and a journaling technique that helps release fear and resentment. This episode is a masterclass in balance, nourishment, and intentional living.
Radhi?s IG: https://www.instagram.com/radhidevlukia
Radhi?s Book: https://www.joyfullbook.com/
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89. Movement for Longevity: Pelvic Floor, Functional Aesthetics & Mind?Body Health with Lia Bartha
In today?s episode, Elizabeth sits down with Lia Bartha, founder of B The Method and a leader in mindful, longevity-focused movement. A deeply respected voice in the low-impact fitness world, Lia shares the philosophy behind her method, a practice rooted in breath, stability, and deep core awareness. A lot of this conversation is centered around how the pelvic floor supports every movement we make, why functional strength matters as we age, and the emotional and energetic shifts that happen when we tune into our bodies with intention.
Lia provides so many tools, including how to activate the deep core without gripping, how to build strength that is both aesthetic and sustainable, and how slow, controlled movement can regulate the nervous system in a profound way. This conversation is grounding, educational, and a complete reframe of what it means to move for long-term health.
Lia?s IG: https://www.instagram.com/liabartha
B The Method: https://www.bthemethod.com/
Follow us on IG: www.instagram.com/thewellnessprocesspod
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88. Why You Should Alkalize Your Body ASAP with Sarah Wragge
In this episode, Elizabeth sits down with nutrition coach Sarah Wragge for a grounded conversation on alkalizing, inflammation, and the simple habits that help your body feel its best. Sarah shares her journey from chronic bloating and reflux to discovering how food quality, minerals, and stress play a major role in energy, digestion, and overall wellness.
They talk about acidic versus alkaline foods, why mornings matter, and how small changes like water before coffee, six servings of greens, and slowing down your routine can shift cravings, mood, and metabolism. Sarah also breaks down mineral depletion, stress responses, and the nervous system in a way that feels practical and attainable. This conversation encourages you to tune in, support your body, and build rituals that help you feel good consistently.
Connect with Sarah Wragge:
Instagram: @sarahwraggewellness
Shop SWW: www.sarahwragge.com
Watch the episode on YouTube:
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TikTok: @thewellnessprocesspod
Produced by Dear Media
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87. Living With Intention: Ancestral Rituals for Modern Wellness with Aishwarya Iyer
In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care.
They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don?t know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life.
Connect with Aishwarya Iyer:
Instagram: @helloaishwarya
Shop Brightland: www.brightland.co
Instagram: @wearebrightland
Watch the episode on YouTube:
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Instagram: @thewellnessprocesspod
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Produced by Dear Media
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86. SOLO on My Most Transformative Year: Getting Married(!!!!), Transitioning From Sweats & The City and What's Next
In this episode, Elizabeth shares a solo update on the biggest season of her life?getting married, transitioning from Sweats & The City, and stepping fully into what?s next. She opens up about what it?s been like to close a 10-year chapter, follow her intuition toward The Wellness Process, and create a new version of her life and work that feels completely aligned.
Elizabeth also reflects on how she healed her chronic pain through journaling and nervous system regulation, what inspired her nontraditional New York City courthouse wedding and intimate dinner celebration, and why this year has been the most transformative yet.
This episode is a full wedding recap and career update, covering everything from healing and authenticity to navigating change and trusting new beginnings.
Watch the episode on YouTube:
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85. The New Era of Health: Prevention, Biomarkers, AI & Peptides with Nate Graville
In this episode, Elizabeth sits down with Nate Graville, founder of Geviti, to talk about the new era of health?where prevention, biomarkers, and AI are changing the game. Nate shares how losing his father to preventable cancer inspired him to build a proactive healthcare model that helps people catch disease before it starts.
He breaks down what traditional medicine gets wrong, how Big Pharma shapes medical education, and how AI and peptides are helping people take control of their health. This conversation is a wake-up call about how we approach wellness, and what?s possible when we stop waiting for illness to take action.
Connect with Nate Graville:
Instagram: @nategraville
Website: www.gogeviti.com/thewellnessprocess
Use code WELLNESS for 20% off your first purchase.
Watch the episode on YouTube:
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84. Healing on Every Level: From SSRIs to GLP-1s to Spiritual Awakening with Jordan Younger
In this episode, Elizabeth sits down with Jordan Younger, founder of The Balanced Blonde. Jordan opens up about her journey through chronic illness, motherhood, and discovering her psychic abilities. She shares how she came to believe her illness was linked to suppressing her intuition, what it?s like to see people?s past lives and energy, and how embracing her spiritual gifts changed her life.
Jordan also discusses going 40 days without sleep postpartum and turning to medication to survive, as well as microdosing GLP-1 and using peptides for Lyme and inflammation?feeling results within hours. This conversation dives into the intersection of spirituality, science, and self-acceptance, and what it means to redefine healing on your own terms.
Connect with Jordan Younger:
Instagram: @thebalancedblonde
Podcast: The Balanced Blonde
Website: thebalancedblonde.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
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Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase
Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Visit cowboycolostrum.com and use code WELLNESS for 25% off your first purchase.
Visit timeline.com/wellnessprocess to get 20% off
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83. To Be Magnetic: The Life-Changing Manifestation Work Behind My 180° Transformation
In this episode, Elizabeth joins Jessica Gill from To Be Magnetic to share the life-changing manifestation work behind her 180° transformation. Elizabeth opens up about the rock-bottom moments that led her to TBM, how she began reprogramming her subconscious, and the deep self-worth work that changed everything?from her relationships to her career and sense of peace.
She breaks down what manifestation really looks like in practice, how triggers point to areas for healing, and why expanding your subconscious is key to becoming magnetic. The conversation dives into releasing fear, overcoming perfectionism, and learning to attract from a place of grounded confidence and authenticity. You?ll leave inspired to start doing the work that creates lasting transformation from the inside out.
Follow To Be Magnetic
Instagram: @tobemagnetic
Tiktok: @tobemagnetic
Learn more at: tobemagnetic.com
Use code JESSICA for 15% off the TBM membership
Watch the episode on YouTube:
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Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase
Get 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESS
Head to branchbasics.com to shop the Premium Starter Kit and save 15% off with code WELLNESS
Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.
Book an appointment today at bit.ly/asktia-twp
Go to seatopia.fish/twp for FREE caviar with your first order
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina
In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the protocols that didn?t work, and the turning point when Danielle helped clear her skin in two months.
They explain why foods like eggs and dairy can be hidden acne triggers, how supplements like B12, vitamin D, zinc, and biotin can disrupt hormones, and why pore-clogging ingredients in sunscreen, moisturizer, and makeup are often overlooked. The conversation covers common skincare myths, the emotional toll of acne, surprising truths about beef tallow and castor oil, and why stress and toxic relationships can show up on your skin. You?ll leave with a clear checklist of hidden triggers and actionable steps for clearer, healthier skin.
Connect with CLEARSTEM:
Instagram: @clearstemskincare
TikTok: @clearstemskincare
Shop: clearstemskincare.com
Offer:
Get 15% off your first purchase with code WELLNESS at clearstemskincare.com
Sponsors:
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase
Get 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESS
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Use code WELLNESS at checkout to save an additional 10% off your Canopy purchase at getcanopy.co
Go to boncharge.com and use coupon code WELLNESS to save 15%.
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
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81. Supplement Skeptecism: What To Look For & Why It Really Matters with Ritual CEO, Katerina Schneider
In this episode, Elizabeth sits down with Katerina Schneider, founder and CEO of Ritual. Kat shares her refugee-to-founder story, imposter thoughts that almost kept her from starting, and the moment she built Ritual while four months pregnant after not finding a prenatal she trusted.
She explains what ?clinically studied? should actually mean, why dose and form matter, and how Ritual runs clinical studies on finished products. The conversation covers safety gaps in the supplement industry, the lack of federal upper limits for heavy metals, third-party certifications and traceability, and how delivery tech changes efficacy. Kat also talks about notable findings from Ritual research, including cortisol reduction in moms on their prenatal, folic acid and MTHFR considerations, mislabeled melatonin gummies, why vitamin D is commonly low, and her own nightly magnesium glycinate + tart cherry routine. You?ll leave with a clear checklist for evaluating supplements and making informed choices.
Connect with Katerina Schneider / Ritual:
Instagram: @ritual
TikTok: @ritual
Shop: ritual.com
Offer:
Get 30% off your first purchase: ritual.com/thewellnessprocess
Follow The Wellness Process:
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Produced by Dear Media
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80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard
Try Activations for 2 Weeks Free: https://www.activations.com/podcast/twp
In this episode, Elizabeth sits down with Mimi Bouchard, founder of the Activations app and author of Activate Your Future Self. Mimi shares how she went from financial struggle and low self-worth to building a thriving business, finding love, and stepping into her healthiest self.
She explains why meditation never clicked for her, how she created activations, and the science behind why they work. The conversation covers reprogramming your self-image, habit-stacking simple practices, and using activations to align with the version of you who already has the life you want. Mimi also shares her bounce-back philosophy, wellness routines, and how clarity plus becoming your future self creates lasting change.
Connect with Mimi Bouchard:
Instagram: @mimibouchard
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.
Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase
Visit timeline.com/wellnessprocess to get 20% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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79. Trust The Timing Of Your Life with Almost 30's Krista Williams & Lindsey Simcik
In this episode, Elizabeth sits down with Krista Williams and Lindsey Simcik, best friends, business partners, and co-hosts of the Almost 30 podcast, to talk about trusting the timing of your life, navigating change, and building a purpose-driven business through friendship and authenticity. Krista and Lindsey share their journey from meeting at SoulCycle to launching a podcast on their closet floors and growing it into a thriving community that has supported millions of listeners through their twenties and thirties.
Krista and Lindsey share personal lessons on relationships, intuition, and wellness, and reflect on how simplifying life can lead to deeper peace. They also talk about their new book Almost 30, a guide to navigating change and coming home to yourself.
Connect with Krista Williams and Lindsey Simcik:
Instagram: @itskrista @lindseysimcik
Podcast: Almost 30
Book: Almost 30: A Definitive Guide To A Life You Love for the Next Decade and Beyond (available wherever books are sold)
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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78. Solo Q+A: Wedding Prep: Skin, Hair + Workouts, Overcoming Self Doubt & My Approach To Alcohol
In this solo episode, Elizabeth answers listener questions on everything from wedding prep to wellness routines and personal growth. She shares the skin and hair practices that are keeping her glow strong, the workout mix she swears by, and how she?s approaching wedding prep without restriction or pressure.
She also dives into her evolving relationship with alcohol, her experience with manifestation through TBM (To Be Magnetic), and what she learned about overcoming self-doubt when starting her podcast.
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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77. Spilling The Real Housewives Tea & Thriving As A Mom Of 4 In NYC with Erin Lichy
In this episode, Elizabeth sits down with Erin Lichy ? star of Bravo?s Real Housewives of New York, real estate broker, entrepreneur, and mom of four ? to talk about balancing family life, business, and the spotlight of reality TV. Erin opens up about her path from flipping apartments and launching businesses to joining RHONY, raising four kids in Manhattan, and navigating marriage and motherhood while thriving in one of the busiest cities in the world.
The conversation covers Erin?s entrepreneurial journey (from handbag line failures to launching a mezcal brand and interior design firm), her candid take on what it?s really like to film Housewives, and how she handles online criticism, drama, and fame. Erin also shares relationship insights with her husband Abe, why prioritizing fun has kept their marriage strong, and her postpartum wellness approach after baby number four. Plus, she teases her upcoming cookbook She?s a Host ? filled with Mediterranean-inspired recipes and her no-stress approach to entertaining.
Connect with Erin Lichy:
Instagram: @erindanalichy @cometogetherpod
Pre-order her book She?s a Host
Mezcal Brand: mezcalum.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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76. Is This Normal? Period Pain, Fatigue, Endometriosis, Mood Swings & Post Birth Control Syndrome with Dr. Jolene Brighten
In this episode, Elizabeth sits down with Dr. Jolene Brighten, hormone expert and author of Beyond the Pill and Is This Normal?, to discuss the truth about period pain, birth control, and endometriosis. Dr. Brighten shares her personal story of misdiagnosis, painful periods, and delayed endometriosis discovery, along with her mission to end medical gaslighting and give women the knowledge they deserve about their hormones.
The conversation covers how birth control really works, what Post-Birth Control Syndrome is, and how to safely come off the pill while supporting your body. Dr. Brighten also breaks down the four phases of the menstrual cycle, how to spot red flags like hormonal acne, PMS, and PMDD, and offers powerful insight into how your cycle impacts your brain, energy, cravings, and mental health. The episode ends with a deep dive on endometriosis: signs, symptoms, testing options (like gel MRI), and why so many cases are overlooked or dismissed in the fertility space.
Connect with Dr. Jolene Brighten:
Instagram: @drjolenebrighten
Website: drbrighten.com
Mentioned Free Resources:
- Endometriosis Flare Guide: drbrighten.com/endoflare
- ADHD/Hormone Sync Course: drbrighten.com/sync
- Anti-Inflammatory Recipe Plan: drbrighten.com/plan
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant
In this episode, Elizabeth sits down with Andy and Katie Mant, cofounders of Bon Charge, to explore how ancestral habits and modern biohacking can transform health. They share their journey from struggling with sleep to building a wellness tech brand that helps people reset circadian rhythms, improve energy, and support longevity.
The conversation dives into the impact of light on sleep and hormones, the benefits of blue light blockers and red light therapy, and how simple practices like sunrise exposure, mouth taping, and electrolytes before coffee can make a difference. Andy and Katie also share how Bon Charge has expanded from glasses to red light devices, circadian-friendly lighting, and PEMF mats to help people align better with nature.
Connect with Bon Charge:
Instagram: @boncharge_
Website: boncharge.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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74. SOLO: Staying Consistent While Travelling & Wellness Truths That May Hurt Your Feelings
In this solo episode, Elizabeth shares lessons from her recent travels through Lake Garda, Ibiza, and more, covering how she stayed consistent with her wellness habits and why it made this trip her healthiest yet.
She talks about how nervous system work changed her relationship with nature, the routines she never skips, and wellness truths that may hurt your feelings. Topics include the emotional roots of chronic conditions, the downsides of AirPods, why most diets are about control, the truth about alcohol, and her thoughts on Trader Joe?s.
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Prodced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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73. How Bad Do You Want To Feel Good? with Melissa Wood Tepperberg
In this episode, Elizabeth sits down with Melissa Wood Tepperberg, founder of Melissa Wood Health, to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living.
They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.
Connect with Melissa Wood Tepperberg:
Instagram: @melissawoodtepperberg
Instagram (MWH): @melissawoodhealth
Website: melissawoodhealth.com
Podcast: Move With Heart
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Head to cozyearth.com and use my code TWP for 40% off!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry
In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.
Connect with Ella Henry:
Instagram: @glowwithella
TikTok: @glowwithella
Substack: glowwithella.substack.com
Website: glowwithella.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
SPONSORS:
Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.
Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!
Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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71. Get It Out Instead Of Take It Out: Using Movement To Release Emotion & Access The Heart with Taryn Toomey
In this powerful and deeply personal episode, Elizabeth sits down with Taryn Toomey, founder of The Class, to explore how movement, sound, and breath can help us release stuck emotion and reconnect to the truth of who we are. Taryn shares her journey through grief, chronic pelvic pain, and emotional shutdown, and how creating space for vulnerability ? through the body ? became a path to healing. From comparison and guilt to nervous system regulation and somatic prayer, this conversation is a reminder that release is a practice, and feeling deeply is a strength. Whether you?re new to emotional work or curious about somatic healing, this episode is for you.
Connect with Taryn Toomey:
Instagram: @taryntoomey
The Class: @theclass | theclass.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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70. SOLO Q+A: Australia Recap, Mood Swings & What?s Been Raising My Vibration Lately
In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.
She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she?s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what?s currently raising her vibration and helping her feel more like herself.
This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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69. How To Be Magnetic & Manifest Your Deepest Desires with Jessica Gill
In this episode, Elizabeth sits down with Jessica Gill, Chief Content Officer of To Be Magnetic, to explore how self-worth, subconscious beliefs, and aligned action shape our reality.
Jessica shares her journey from TV and film to manifesting her dream career, home, and relationship. They talk about identifying limiting beliefs, how to recognize and pass energetic tests, and why authenticity is key to real manifestation.
They also cover how to work with expanders, reframe your inner critic, and take action from a grounded place. If you?re feeling stuck or ready for a shift, this episode will give you the tools to move forward with clarity.
Follow Jessica on Instagram: @jessicaashleygill
Learn more at: tobemagnetic.com
Use code JESSICA for 15% off the TBM membership
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
SPONSORS:
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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68. Women's Health Is Not A One Size Fits All With Reproductive Psychiatrist Dr. Sarah Oreck
In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women?s health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen.
Connect with Dr. Sarah Oreck:
Instagram: @sarahoreckmd
Mavida Health: @mavidahealth | mavidahealth.com
Watch the episode on YouTube:
Follow The Wellness Process:
Instagram: @thewellnessprocesspod
TikTok: @thewellnessprocesspod
Sponsors:
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.
Use code WELLNESS for 20% off your first three months of membership at gogeviti.com
Head to livemomentous.com and use code TWP for 35% off your first subscription
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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67. Part 2: 2025 As A Year To Rebuild & Focus On You With Astrologer Chris Corsini
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.
They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.
Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.
Sponsors:
Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!
For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Follow Chris for More:
Connect with Chris Corsini:
Instagram: @chriscorsini
Workshops: https://chriscorsini.com/pages/all-workshops
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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66. Part 1: 2025 As A Year To Rebuild & Focus On You With Astrologer Chris Corsini
In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.
They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.
Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.
Part 2 coming next week.
Sponsors:
Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.
Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.
For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.
Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more.
Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.
Follow Chris for More:
Connect with Chris Corsini:
Instagram: @chriscorsini
Workshops: https://chriscorsini.com/pages/all-workshops
Follow Us for More:
Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal
Instagram: @wellnessprocesspod
TikTok: @thewellnessprocess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Link to episode