EPIC Begins With 1 Step Forward
Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey.
Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete prepping for the big game, or simply someone striving to maximize their potential?this podcast is for you. Learn how to plan, achieve, and enjoy the journey towards achieving your EPIC goals.
Each episode showcases interviews with individuals who have conquered challenges to achieve something truly EPIC. You can do the same! With the proper guidance, timing, and skills that you'll find here?your next step can be meaningful and impactful.
The man behind the mic is Zander Sprague, an award-winning author and Licensed Professional Clinical Counselor (LPCC). He's penned three popular books, including the one that inspired this podcast, EPIC Begins With 1 Step Forward: How to Plan, Achieve, and Enjoy the Journey. Get to know him better at www.epicbegins.com.
By blending his formal education, professional journey, and personal growth, Zander is dedicated to steering listeners like you towards unlocking their fullest potential and kickstarting an epic life. His infectious enthusiasm has even earned him the moniker "God of Enthusiasm."
Each episode dives deep into interviews with real people who overcame their self-doubts and fears to realize the scale of their ambitions. Gain insights into the strategies they deployed, the hurdles they cleared, and the support that fueled their momentum.
Tune in for candid discussions about the highs and lows of their personal and professional quests. Despite setbacks and obstacles, these individuals never wavered in their resilience and determination.
If a laundry list of unrealized dreams is weighing on your career or psyche, this is your wake-up call. Maybe you're paralyzed by fear of failure or trapped by harsh self-criticism, but the key to making your dreams a reality is courage. You must be brave, confront the risks, and make the jump.
Allow the inspirational narratives and wisdom shared on this podcast to embolden you to unlock your dormant potential and bring your epic ideas to life. All it takes is the resolve to stand up, muster your confidence, and take action. Remember, no goal is too lofty, no idea too wild, and no promise too good to be questioned.
Don't let anyone or your own self-doubts hold you back. To make your next move count, you'll get the essential trifecta of right guidance, timing, and skills right here on this show.
Only by consciously taking steps toward your ambitions can you truly live life to its fullest. So push past your limits and refuse to settle for mediocrity in any area of your life. With Zander and his remarkable guests as your steadfast guides, you'll find the courage you need to evolve into an extraordinary person leading an equally extraordinary life.
If you've been searching for a catalyst to commence the major endeavors in your life, your search ends here. Soak in the motivating stories, invaluable advice, and plethora of resources to finally achieve your most cherished goal?and then aim even higher. Don't wait; take that crucial first step today!
EPIC Choices, EPIC Life. Don't miss out on the next episode! Listen on your preferred podcast platform or right here.
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Why Conquering Yourself Matters More Than Conquering The Mountain With Dr. Jack Groppel
In this deeply inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with performance expert, author, and leadership pioneer Dr. Jack Groppel, who talks about the beauty of conquering yourself through resilience, reinvention, and purpose. From a painful childhood and relentless drive for achievement to becoming a nationally recognized tennis coach, sports scientist, entrepreneur, and speaker, Jack shares the powerful story behind his memoir Mountains Within. Together, they discuss failure, perseverance, identity, and the danger of tying self-worth solely to achievement. Jack also reflects on summiting Mount Kilimanjaro with his adopted son after multiple knee replacements?and the realization that the real mountain wasn?t external, but internal. This conversation is a moving reminder that epic journeys are less about conquering the world and more about becoming who you were meant to be.
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How One Simple $15 Filter Is Fighting Cholera, Malaria, And Child Death With Kurt Avery
In this powerful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur and humanitarian Kurt Avery, founder of Sawyer Products, whose innovations are transforming access to clean water around the globe. What began with outdoor products and water filtration evolved into a mission that has already impacted more than 40 million people in 80 countries. Kurt shares how Sawyer?s affordable filtration systems are helping eliminate waterborne illnesses like cholera and dysentery, while also supporting groundbreaking malaria prevention efforts for children. From disaster relief in Haiti and hurricane zones to remote villages in Africa and Central America, Kurt explains how simple, scalable solutions can save lives on a massive scale. This inspiring conversation is a reminder that epic impact often starts with solving one practical problem exceptionally well.
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#EPICBeginswith1StepForward, #ZanderSprague #CleanWater #MalariaPrevention #DisasterRelief
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Success Didn?t Make Him Happy?So He Changed Everything With Stefanos Koutsoumpis
In this insightful episode of Epic Begins With 1 Step Forward, Zander sits down with men?s coach Stefanos Koutsoubis, who helps men break free from burnout, depression, and the illusion of success. Stefanos shares his personal journey?from achieving academic and professional milestones, including a PhD and corporate career, to realizing that external success didn?t create internal happiness. Together, they explore why so many men chase goals that leave them feeling empty, the importance of understanding emotions, and how mindfulness and coaching can transform the way we experience life. Stefanos reveals that true fulfillment comes not from reaching the finish line, but from how we show up every day. This episode is a powerful reminder to stop chasing ?someday? happiness and start creating it right now.
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Fear Of Success Is Real?And It Might Be Holding You Back With Greg Bennick
In this energizing episode of Epic Begins With 1 Step Forward, Zander sits down with keynote speaker, author, and performer Greg Bennick, whose career began with a simple mistake that turned into a life-changing path. What started as a missed coin-collecting class led Greg to discover juggling?and ultimately a lifelong passion for engaging audiences around the world. Greg shares insights from his book Reclaim the Moment, diving into why meaning matters, how fear of success can quietly hold us back, and why taking that first step is everything. Blending humor, storytelling, and powerful perspective, this conversation challenges you to rethink how you approach your goals and your time. It?s a reminder that epic journeys often begin with unexpected moments?and grow through consistent, intentional action.
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From Rock Bottom To Creative Purpose: Nick McGowan?s Journey Back To Himself
In this raw and powerful episode of Epic Begins With 1 Step Forward, Zander sits down with creative strategist and podcast expert Nick McGowan for a deeply honest conversation about identity, purpose, and transformation. Nick shares his journey from childhood struggles and emotional disconnect to building a successful career that ultimately left him feeling empty and lost. After hitting rock bottom and facing moments of severe depression, he began the difficult work of reconnecting with his true self?creativity. Together, they explore mental health, breaking free from societal expectations, and the courage it takes to choose a path that aligns with who you really are. This episode is a reminder that your lowest moments can become the foundation for your most meaningful life.
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Marathons, Ironman, And The Power Of Starting Late With Jeffrey Weiss
In this inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with endurance athlete and author Jeffrey Weiss, whose journey proves it?s never too late to rewrite your story. Starting with his first 10K at age 48, Jeffrey went on to complete marathons, ultra races?including a brutal 72-mile run?and multiple Ironman competitions in his late 50s and early 60s. He shares how setting bold, ?big, hairy, audacious goals? transformed not just his fitness, but his mindset and identity. Together, they explore the power of structure, the reality of failure, and why the journey matters more than the finish line. This episode is a powerful reminder that your limits are often self-imposed?and your next step could change everything.
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Think Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian ?Boo? Boucousis
In this high-impact episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with former fighter pilot Christian ?Boo? Boucousis, who now helps leaders navigate overwhelm and thrive in the AI-driven world. Boo shares how the fighter pilot mindset?built on clarity, discipline, and constant reflection?translates directly into business and life. From operating at high speed in the cockpit to leading in today?s fast-moving digital landscape, he explains why comfort can limit growth and how small, intentional actions create massive results over time. Together, they explore decision-making under pressure, the power of ?not yet,? and why leaders must learn to think differently to stay relevant. This episode is a powerful reminder that epic lives are built one focused step at a time?especially in uncertain environments.
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45 Years Of Caregiving ? And The Aha Moment That Changed Everything With Debbie Weiss
In this powerful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with author and speaker Debbie Weiss, whose life was shaped by over four decades of caregiving. From supporting her father after a devastating stroke at age 17, to raising a son with special needs, to caring for her terminally ill husband, Debbie shares the emotional toll?and resilience?behind her journey. At 50, burned out and overwhelmed, she experienced a life-changing shift that led her to reclaim her health, lose 90 pounds, and rediscover purpose. Debbie opens up about mindset, small steps, and breaking free from a lifetime of putting herself last. This episode is a heartfelt reminder that it?s never too late to rewrite your story and start living fully.
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From Baptist Pastor To FBI Agent: Eric Robinson?s Epic Career Pivot
In this fascinating episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with Eric Robinson, a recently retired FBI agent whose career path is anything but ordinary. Eric shares how he went from serving as a Baptist pastor to spending 24 years in federal law enforcement. He discusses the surprising reasons behind his career shift, the reality of life inside the FBI, and the lessons learned from working cases involving gangs, organized crime, white-collar crime, and crimes against children. Eric also reflects on the intense camaraderie among agents, the adrenaline of high-risk operations, and the deeper purpose that guided his work. This episode offers a rare behind-the-scenes look at the FBI while exploring courage, service, and the unexpected paths that can shape an epic life.
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Work Rewritten: How To Navigate Careers In The AI Era With Sam Alvita
In this insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with career strategist Sam Alvita, founder of Work Rewritten, to unpack the rapidly evolving world of modern employment. From shrinking skill lifespans to AI-driven disruption, Sam explains why traditional career advice no longer works?and what to do instead. They discuss layoffs, the emotional toll of job loss, and the impersonal realities behind corporate decisions. Sam shares how to reframe rejection, build agency, and create a flexible strategy in a workforce where stability looks very different from what it did decades ago. Whether you?re entering the job market, pivoting mid-career, or adapting to AI?s impact, this episode offers practical insight and an empowering perspective for navigating change with clarity and confidence.
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From Schoolteacher To Circumnavigator: Alison Gieschen?s Epic Leap
In this breathtaking episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with former schoolteacher and author Alison Gieschen, who sold everything with her husband and moved aboard a 43-foot sailboat to circumnavigate the globe. Eight years, 49 countries, four continents?and countless epic unexpecteds?later, Alison shares stories of 20-foot waves, ripped sails, Chinese fishing fleets, mechanical failures, and even a tsunami warning after landfall. From crossing the Atlantic in blissful trade winds to hand-steering 650 miles in brutal Pacific seas, this conversation dives deep into resilience, perspective, simplicity, and freedom. Alison also reflects on how life at sea reshaped her identity, creativity, and priorities. If you?ve ever dreamed of walking away from ?normal? to chase something extraordinary, this episode will expand your horizon.
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50 State High Points, One Kidney: Dr. Matt Harmody?s Record-Breaking Mission
In this extraordinary episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with retired emergency physician, author, and living kidney donor Dr. Matt Harmody, whose story redefines what it means to live with purpose. Matt shares how he became part of a five-person team that set a Guinness World Record by summiting the highest point in all 50 U.S. states in record time ? after donating a kidney to a stranger. From Denali to Mount Washington, Matt reflects on endurance, teamwork, adaptability, and the mindset required to overcome unexpected obstacles. The conversation also dives deep into the life-saving impact of living kidney donation, dispelling myths and highlighting how ordinary people can do extraordinary things. This episode is a powerful reminder that one bold decision, taken one step at a time, can save lives and inspire millions.
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Rest Is Not Laziness: Dorota Kosiorek On Neuroscience, Leadership, And Balance
In this thought-provoking episode of Epic Begins With 1 Step Forward, Zander is joined by Dorota Kosiorek, a go-to-market leader in AI, certified neuroscience-based coach, and writer from Poland. Dorota shares her journey from high-pressure consulting to a more intentional life built around rest, boundaries, and sustainable performance. Together, they explore why hustle culture misunderstands how the brain actually works, how rest fuels clarity and creativity, and why working smarter?not longer?leads to better outcomes. Dorota also opens up about her long-term vision of building a family-owned resort and how neuroscience, visualization, and mental training help turn big dreams into actionable steps. This episode challenges the belief that burnout equals success and offers a refreshing, science-backed perspective on leadership, growth, and living well?one intentional step forward at a time.
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3,102 Miles On A Tandem: Trust, Trauma, And Taking The Road Forward With Teri M. Brown
In this heartfelt and inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with author and podcaster Teri M. Brown, whose life changed when she and her husband rode 3,102 miles across the United States on a tandem bicycle. What began as an adventure became a powerful journey of healing after Teri escaped an emotionally abusive marriage and doubted her own worth. She shares how trust, teamwork, and letting go of control rebuilt her confidence ? one pedal stroke at a time. Teri also reflects on grief after losing her husband, redefining identity, and why epic goals do not require bucket lists but pure action. From writing novels to chasing new ?not yet? dreams, this conversation is a reminder that resilience is built by showing up, even when the road ahead is unknown.
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From Burnout To Bandwidth: The Doctor?s Exit Plan With Dr. Maureen Gibbons
Emergency medicine veteran Dr. Maureen Gibbons joins Zander Sprague to talk about what happens when your calling becomes your whole identity, and what happens when you finally. After 15 years in the ER and 13 years at a Level 2 trauma center, Dr. Moe made the terrifying choice to execute her exit plan and step away, even though she still loved the chaos. She talks about her mission to help physicians and high-achievers build health, time, and income freedom through systems ? not just habits. If you have ever felt stuck in a role that no longer fits, this one will hit home right now.
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Volun-Vacation? Globe Aware?s Kimberly Haley-Coleman On Adventure With Purpose
In this inspiring episode of Epic Begins With One Step Forward, Zander sits down with Kimberly Haley-Coleman, founder of Globe Aware, an organization offering short-term adventure with purpose through ?adventure in service? trips in 26 countries. Kimberly explains how their one-week, fully coordinated experiences combine meaningful hands-on service?like building homes, installing concrete floors for single moms, or assembling wheelchairs for landmine victims?with cultural immersion and unforgettable travel highlights. Together, they explore why showing up in person matters more than simply writing a check, how service transforms both the giver and the recipient, and what ethical volunteer travel should truly look like. From Costa Rica to Kenya to Zimbabwe wildlife counts under the full moon, this conversation will challenge you to rethink travel?and inspire you to make your next trip EPIC and impactful.
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From CNN To Healing Words: John DeDakis On Grief, Writing, And Resilience
In this moving episode of Epic Begins With One Step Forward, Zander Sprague is joined by John DeDakis, former CNN editor for Wolf Blitzer, longtime journalist, novelist, writing coach, and motivational speaker. Together, they talk about grief, purpose, and healing. John shares the heartbreaking losses of his sister to suicide and his son to a heroin overdose, and reflects on how those experiences shaped him as a man, a father, and a storyteller. They also explore the often-overlooked reality of sibling grief, the truth that pain does not disappear when you ignore it, and how writing can be a tool for healing and growth. Find out how to manage your relationship with grief and why moving toward the pain may be the bravest step forward.
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Every Mile Matters: Ironman, Cancer, And The Fight You Never See Coming With Dr. Jeff Reynolds
In this powerful and deeply human episode, Zander Sprague sits down with Dr. Jeff Reynolds, nonprofit CEO, endurance athlete, author, and two-time cancer survivor. Jeff shares how training for Ironman Florida unknowingly prepared him for the hardest races of his life: prostate cancer and stage 3B colorectal cancer. From finding out he had cancer via text message to enduring surgery, chemo, radiation, and relentless recovery, Jeff reveals how an endurance mindset, gratitude, and community carried him through. They explore the lessons hidden in mile 18, the difference between being sore and being hurt, and why early screening saves lives. Jeff?s story is raw, hopeful, and motivating ? a reminder that life?s biggest challenges aren?t chosen, but how we respond to them defines everything.
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Lazy Leadership, Hard Truths, And The Power Of Intentional Growth With Corinne Gavlinski
In this insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with executive coach and former corporate leader Corinne Gavlinski for a candid conversation about leadership, identity, and reinvention. Corinne shares her journey through multiple career pivots, unexpected layoffs, and the identity jolts that come from tying self-worth too tightly to professional titles. Together, they unpack the concept of ?lazy leadership,? why high performers often struggle as leaders, and how intentional focus?not harder work?creates real impact. Corinne also introduces her approach to helping executives define the legacy they want to leave by lifting others, not just themselves. This episode challenges leaders to rethink success, embrace self-awareness, and ask a powerful question: How do I want to be remembered when this chapter ends?
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Running Into The Unknown: Teresa Bowser On Mindset, Mountains & Massive Miles
In this electrifying episode of Epic Begins With One Step Forward, Zander sits down with ultra-runner and adventure coach Teresa Bowser, a woman who says ?yes? to the kind of challenges most people sprint away from. Teresa shares how she transformed her life?from heavy partying to heavy mileage?by discovering Spartan Races, then trail running, and ultimately tackling her self-designed Project Untamed: 103.74 brutal miles with 26,000 feet of climbing. They dive into mental toughness, why the unknown excites her, the healing power of movement, and the wild hallucinations that accompany 36 hours with no sleep. Teresa explains how running helps her?and the women she coaches?shed old identities and step boldly into who they?re meant to become. This conversation is pure grit, growth, and epic inspiration.
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Lights, Camera, Bookings: The New Rules Of Speaking Success With Cam Beaudoin
In this high-energy episode of Epic Begins With One Step Forward, Zander Sprague sits down with video marketing expert Cam Beaudoin, whose mission is simple: help speakers get booked by mastering the power of video. Cam shares how he discovered a massive gap in the speaking industry?experts want more stages, but few are willing to watch their own footage or create compelling reels. So he built a business to solve exactly that. From long-form interviews to curated demo reels for top TED speakers, Cam explains how video creates credibility, clarity, and inbound opportunities. Together, he and Zander explore confidence, craft, the grind of entrepreneurship, and why content consistency beats perfection every time. If you want more stages, this episode shows you the step-by-step path to get there.
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Move To Heal: Lisa Manca On The Power Of Dance Therapy
In this fascinating episode of Epic Begins With One Step Forward, Zander reconnects with fellow LPCC Lisa Manca, a board-certified Dance/Movement Therapist helping clients heal through the wisdom of the body. Lisa breaks down what dance therapy really is?no, it?s not interpretive dance with your therapist?and explains how movement, mirroring, and somatic awareness unlock emotions that words often can?t reach. She shares stories from her wide-ranging career, from group work in psychiatric prison settings to the intimate breakthroughs that happen in one-on-one sessions. Together, they explore attachment, trauma healing, and why the body reveals what the mind tries to hide. If you?ve ever felt disconnected from yourself?or curious about creative approaches to therapy?this episode will move you in every sense of the word.
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From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk
In this powerful and insightful episode of Epic Begins With One Step Forward, Zander sits down with Michael Ostrolenk, a psychotherapist-turned-human optimization coach whose 30-year career spans transpersonal psychology, somatic therapy, and elite Navy SEAL training programs. Michael shares lessons from decades of studying self-mastery, martial arts, and mental toughness?revealing how true strength begins with discipline, compassion, and character. Together, they explore emotional resilience, why grit is fading in modern culture, and the keys to thriving relationships through communication and appreciation. From the battlefield of the mind to the art of self-awareness, Michael?s journey offers practical wisdom for anyone seeking to elevate their performance and purpose. This episode is a deep dive into what it really means to live an EPIC, optimized life.
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Dressing For Success?Powered By AI And Epic Determination With Anya Cheng
In this inspiring episode of Epic Begins With One Step Forward, Zander chats with Anya Cheng, founder and CEO of Taelor?a groundbreaking fashion-tech company using artificial intelligence to style busy professionals. From her beginnings as a reporter in Taiwan to her work at McDonald?s, Target, and Meta, Anya?s journey is one of relentless persistence, bold pivots, and saying yes to opportunity. She shares how Taelor AI uses data, human insight, and machine learning to revolutionize the way men dress?no more shopping or laundry, just confidence delivered. Along the way, Anya reveals lessons on entrepreneurship, adaptability, and defining your true value proposition. Her story proves that success doesn?t come overnight?it?s built one small, intentional step at a time.
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From Soldier To Survivor: Naomi Reynolds? Epic Journey Of Resilience
In this powerful and deeply moving episode of Epic Begins With One Step Forward, Zander speaks with Naomi Reynolds?Army veteran, author, and advocate?for an unfiltered conversation about courage, trauma, and triumph. Naomi shares her extraordinary life story, from serving proudly in the military to facing the devastating realities of sexual assault and homelessness, and ultimately finding purpose through advocacy and healing. Her book, Battle Scars to Benefits, chronicles that journey while shining light on the ongoing challenges veterans face with the VA system, mental health, and recovery. Naomi also opens up about therapy, coping with PTSD, and her mission to fight for women veterans? rights. Her honesty and resilience remind us that every epic comeback begins with a single brave step forward.
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Six Lives, One Spirit: How Cyndee Beat The Odds Again And Again
In this profoundly moving episode of Epic Begins With One Step Forward, Zander Sprague welcomes poet and survivor Cyndee Dhalai, whose life story redefines resilience. From growing up in Trinidad and Tobago, challenging cultural expectations, and facing ostracism for speaking her truth, to flatlining five times and living allergic to all medication, Cyndee?s journey is nothing short of miraculous. She shares how faith, self-conversation, and sheer determination helped her move from a wheelchair to walking again?without medical treatment. Together, they explore the power of mindset, commitment, and gratitude in overcoming impossible odds. Cyndee?s wisdom?born from pain, patience, and persistence?reminds us that healing begins within. Her story proves that every day truly is a second chance at life
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Parenting, Publishing, And Performing: Troy Horne?s Not-Yet Dreams
In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague sits down with Troy Horne?musician, Broadway actor, author, and dedicated dad?to explore a life built on bold decisions. From driving to Los Angeles with $1,500 and no plan, to signing a record deal, touring with legends, and starring in Rent on Broadway, Troy?s story proves the power of simply saying ?yes? to your dreams. He shares behind-the-scenes insights from NBC?s The Sing-Off and his bestselling book Mental Toughness for Young Athletes, written with his son to help kids build resilience in sports and life. Now, with new projects like Middle Management, Troy reflects on parenting, reinvention, and the courage to chase your ?not yet? dreams.
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Effort Over Results: Rethinking Success With Quinn Magnuson
In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague is joined by former CFL athlete, teacher, and executive coach Quinn Magnuson to explore a game-changing philosophy: Effort Over Results. Drawing from his professional sports background, coaching experience, and leadership training, Quinn reveals why focusing solely on wins and losses sets us up for burnout, while recognizing effort builds resilience, growth, and long-term success. Together, they unpack how celebrating small wins, embracing a growth mindset, and creating psychological safety can transform not only sports and education but also business and family life. From marathon finish lines to classroom struggles, Quinn shows that progress?not perfection?is what truly defines achievement. This conversation will inspire you to value the journey as much as the destination.
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Episode 100 Special: Turning Goals Into Reality With Danny Lehr
For the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr?author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building businesses, training alongside Olympians, and even transforming a used beach cruiser into a bike capable of conquering 72 miles around Lake Tahoe. Drawing from his book, Win Your Next Hour, Danny breaks down his blueprint for success: Words, Invest, Note Your Wins. Together, they discuss what billionaires, athletes, and everyday achievers have in common?and how anyone can apply these principles to their own life. This inspiring conversation proves that greatness isn?t reserved for the elite; it starts with your next choice.
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Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy Cohan
In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes ? from Olympians to college players ? Sandy discovered that skill alone does not separate the good from the great. The real difference? Mindset. Together, they explore the power of belief, grit, emotional control, and focus as the true foundations of performance. Sandy shares insights from his bestselling books 99 Rules Every Athlete Needs to Know and 99 Rules Every Sports Parent Needs to Know, while also tackling the myths around confidence, failure, and growth. Whether you are an athlete, a parent, or just someone looking to level up in life, this conversation is packed with epic, actionable wisdom.
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Breath, Body, And Breakthroughs: Angel Howard On Somatic Therapy
In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy addresses unresolved trauma and stress stored in our tissues, shaping emotions, thoughts, and even life patterns. From breathwork that calms the vagus nerve to movement practices that unlock buried emotions, Angel shares practical ways to tap into the body?s wisdom and reclaim balance. They also discuss her book Issues in Your Tissues, which makes somatic healing fun and accessible through stories, music, and guided exercises. This conversation will inspire you to trust your body?s messages, release what?s holding you back, and embrace your own epic journey toward healing and wholeness.
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From Radiation To Revelation: Dr. Matt Kutz On Living Epic
In this inspiring episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Dr. Matt Kutz, professor, author, global leader, and prostate cancer survivor. Matt shares his extraordinary journey from athletic training and academic research to writing leadership books that reached Fortune 500 companies worldwide. But his most powerful lessons came after a life-altering diagnosis. During 40 days of radiation, Matt wrote the foundation of his new book, Becoming Epic, which introduces the EPIC Leadership Loop: Excellence, Perception, Inspiration, and Compassion. He also opens up about launching the Battle for the Bulge foundation to raise awareness for men?s health. With candor, humor, and resilience, Matt shows how adversity can become fuel for growth. This is a must-listen for anyone seeking to rise above mediocrity and embrace an epic life.
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The Creativity Explorer: Lessons From 75 Countries With Fredrik Haren
In this thought-provoking episode of EPIC Begins With One Step Forward, Zander Sprague sits down with Fredrik Haren, self-described ?Creativity Explorer,? who has spent 25 years interviewing creative minds across 75 countries. From jazz guitarists who play ?imaginary instruments? to watchmakers who solve design problems in their dreams, Fredrik reveals the surprising and powerful ways creativity shows up in our lives. Together, they explore why true creativity teaches us about ourselves, the importance of loving the process over the outcome, and how the stories we tell shape our epic journeys. Fredrik also shares the origin of his novel The Unvisible, inspired by a nightmare, and why he believes some ideas are gifts from beyond. An inspiring conversation for anyone ready to unlock their own creative potential.
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Addiction, Recovery, And Renewal: Trent Carter?s Mission In New Mexico
In this powerful episode of EPIC Begins With 1 Step Forward, Zander Sprague speaks with Trent Carter, board-certified nurse practitioner, addiction medicine specialist, and founder of Renew Health in New Mexico. Trent shares how his passion for helping others led him to build a network of clinics dedicated to treating substance use and co-occurring mental health disorders in some of the most underserved communities. From confronting New Mexico?s fentanyl crisis to carrying Narcan in his car, Trent?s commitment to saving lives is personal and relentless. They also explore his new book, The Recovery Tool Belt, and how small steps of hope can lead to life-changing transformation. This episode is packed with inspiration, insight, and a message of renewal for anyone embarking on their own EPIC journey.
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One Step At A Time: Hiking, Healing, And Hope At 72 With Rand Timmerman
In this unforgettable episode of Epic Begins With One Step Forward, Zander Sprague sits down with retired attorney, Marine Corps veteran, and author Rand Timmerman to explore his extraordinary hiking adventure on the Appalachian Trail. At 72, Rand and his brother set out to conquer over 2,000 miles of rugged wilderness, facing snowstorms, relentless climbs, falls that nearly ended the journey, and the physical limits of age. Along the way, Rand reflects on his Vietnam service, his recovery from alcoholism, and the resilience it takes to keep moving ? one step at a time. Blending grit, humor, and wisdom, Rand?s story isn?t just about hiking a trail, but about navigating life?s most challenging climbs. This episode will leave you inspired to push beyond your limits and embark on your own epic journey.
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From Stroke To Strength: Trevor Schade?s Epic Reset
In this powerful episode of Epic Begins With One Step Forward, Zander Sprague sits down with serial entrepreneur Trevor Schade, whose life was transformed by what he calls a ?total life implosion.? Within 18 months, Trevor underwent an epic reset: he endured divorce, career loss, real estate setbacks, and two strokes ? events that shattered his belief in control and reshaped his outlook on life. Together, they explore the difference between control and influence, why mindset can make or break recovery, and the importance of giving yourself time to heal before moving forward. Trevor also shares how he built thriving businesses, created zero-attrition teams, and designed systems for success. Packed with hard-won wisdom, this conversation will inspire you to face your own epic unexpected moments with courage and clarity.
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From Cringe Footage To Camera Confidence With Marianne Hickman
In this candid and laughter-filled episode of Epic Begins With One Step Forward, Zander Sprague sits down with speaking coach and facilitator Marianne Hickman to unpack the real challenges of professional speaking?both on stage and in the virtual world. They tackle the sting (and value) of feedback, the art of reading a room you can?t see, and the mental gymnastics of staying engaged with ?Zoom face? audiences. From cringe-worthy old footage to developing true camera connection, Marianne shares her journey with humility and humor. The conversation shifts into the power of curiosity to bridge divides, even in hot-button topics, and touches on AI?s role in the speaking world. Whether you?re a seasoned speaker or just starting out, this episode is packed with insight, heart, and EPIC truths.
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From Gorillas To Global Good: Morgan DeNicola?s Epic Journey
In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with philanthropist and global changemaker Morgan DeNicola. From running her family?s foundation to serving as Vice Chair of an NGO that partners with the United Nations, Morgan?s work spans humanitarian awards, global health, cultural diplomacy, and conservation. She shares transformative stories from her travels, including an unforgettable moment being kicked by a gorilla in Rwanda while exploring the power of discomfort, curiosity, and connection across cultures. Morgan also opens up about overcoming dyslexia and anxiety to become a global voice for change, offering inspiring insights on pushing beyond comfort zones. This is a conversation about courage, purpose, and the epic growth that comes from saying ?yes? to the unknown.
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Secrets Of A TEDx Organizer: How To Make Your Idea Stand Out With Juanita Wheeler
In this powerhouse episode of EPIC Begins With 1 Step Forward, Zander Sprague sits down with TEDx Brisbane curator and public speaking coach Juanita Wheeler to unpack the art?and science?of persuasive communication. Juanita shares her personal journey from self-described ?screaming introvert? to global speaking strategist, revealing the deep research and psychology behind becoming a compelling speaker. She dives into what TEDx organizers really look for, how to craft a standout idea, and why perfection is the enemy of progress. The conversation also explores how to silence inner critics, why authenticity matters more than theatrics, and the power of starting?even when you feel you?re not ready. Juanita also shares her inspiring ?Not Yet? list and how she?s turning midlife into a mission. Whether you?re TEDx-bound or terrified of the mic, this episode is packed with actionable insight and encouragement to take your first epic step forward.
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From Snow Peaks To Brain Surgery: The Epic Life Of Jennie Milton
In this thrilling episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Jennie ?AdrenaJen? Milton?a world-traveling adventurer whose life reads like an action movie. From heli-skiing down remote Alaskan peaks to surviving a near-fatal crevasse fall, Jennie shares what it takes to face fear head-on. But her most epic challenge didn?t come on the mountain?it came in the form of brain aneurysms and life-threatening surgeries. With raw honesty and electrifying energy, Jennie dives into how adrenaline, mindset, and resilience carried her through extreme sports, unexpected trauma, and recovery. You?ll hear about real mountain rescues, polar bear run-ins, public speaking nerves, and the power of saying ?not yet.? This episode is a masterclass in courage, personal growth, and pushing your edge?whether you?re jumping out of helicopters or just trying to take your next brave step. Get ready. Get your mindset. Go.
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From Cubicle To Global Citizen: An Epic Leap With Tsvety Roo
In this inspiring episode of EPIC Begins with One Step Forward, host Zander Sprague welcomes solo travel coach and global citizen and storyteller Tsvety Roo. From leaving behind a corporate life to living in 22 countries and counting, Tsvety shares the empowering truth about traveling alone ? and thriving while doing it. Whether you?re a seasoned adventurer or just dreaming of your first solo trip, this conversation dives deep into conquering loneliness, making meaningful connections, and embracing the unknown. Learn practical solo travel tips, hear unforgettable travel stories, and discover how ?not yet? can be one of the most powerful phrases in your journey. Packed with wisdom, laughter, and honest moments, this is a must-listen for anyone ready to step into their epic life ? one bold, brave step at a time.
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Fire, Family, And The Fight To Come Home: A Firefighter?s Unthinkable Journey With AJ Otjen
What does it take to survive the unthinkable? In this episode of Epic Begins With One Step Forward, host Zander Sprague sits down with author and professor AJ Otjen to share the raw, harrowing, and ultimately inspiring story behind his book, Burned Over! The Survival of Montana Firefighter Dan Steffensen. When a wall of fire swallowed Dan during what should have been a routine grassfire call, no one expected him to live?let alone return to the fireline two years later. AJ recounts the emotional two-and-a-half-year journey of writing Dan?s story, the fight for survival after 60% of Dan?s body was burned, and how one man?s resilience united an entire community desperate for hope. This isn?t just a story about firefighting?it?s about family, forgiveness, stubborn grit, and what it truly means to come home. Ready to hear what real courage sounds like? Press play and let?s go.
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Boundaries Or Burnout? Why Pleasing Everyone Is Killing Your Joy With Zoia Ye (ZY)
Are you burned out? or just chasing someone else?s dream? This week on Epic Begins With One Step Forward, Zander Sprague sits down with success catalyst Zoia Ye (ZY) for a brutally honest, no-fluff conversation about authenticity, boundaries, and why so many of us feel stuck in lives that don?t fit. Zoia shares her personal journey of surviving domestic abuse, finding her true voice, and helping others break free from the cycle of people-pleasing and self-neglect. Together, they unpack the lies we tell ourselves, the silent expectations we place on our relationships, and why the scariest?and most freeing?work you?ll ever do is learning to love yourself. From relationship dynamics to personal growth, this episode offers raw truths, real strategies, and a reminder that you don?t need permission to live life on your terms. Ready to stop playing small? Let?s get uncomfortable? and let?s get epic.
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Stop Ignoring Your Gut: How To Finally Trust Your Inner Superpower With Sarah Gregg And Jill Ritchie
Do you ever feel like you know something deep down? but you ignore it anyway? You?re not alone. In this episode of Epic Begins With One Step Forward, host Zander Sprague is joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, to explore why we?ve become so disconnected from our intuition?and how to reclaim it. You?ll learn why modern life keeps you stuck in your head, how multitasking blocks your inner wisdom, and why tuning in starts with something as simple as closing your eyes and taking a breath. From meditation and journaling to the science of ?felt sense,? Jill and Sarah break it all down with humor and heart. Plus, they share their free Question Method tool to help you take that first step toward living more intuitively. Ready to reconnect with your inner knowing? Let?s begin.
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When Life Breaks You, Break Through: The EPIC Way To Heal With Mark Collins
In this moving episode of EPIC Begins with 1 Step Forward, host Zander Sprague is joined by special guest Mark Collins for a heartfelt conversation about grief, healing, and the journey to reclaim purpose after profound loss. Mark shares his personal story of navigating sibling loss and how it reshaped his outlook on life, purpose, and resilience. Together, Zander and Mark explore what it really means to take one EPIC step forward?even when life feels shattered.
This episode isn?t about ?fixing? grief. It?s about honoring it, learning from it, and finding the strength to move through it with authenticity and courage. With raw honesty and practical wisdom, Mark and Zander dive into how we can empower ourselves to live fully, even while carrying the weight of loss.
If you?ve ever felt stuck in your grief or unsure of your next step, this conversation will speak directly to your heart. Because healing doesn?t happen all at once?it happens one courageous step at a time.
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Manifestation, Self-Worth, And The Joy Of 'Not Yet' With Manal El-Ramly
What if your purpose isn?t something to search for?but something you already are? In this transformative episode of Epic Begins With One Step Forward, host Zander Sprague welcomes engineer-turned-spiritual guide Manal El-Ramly for a soul-expanding conversation about self-worth, manifestation, and embracing the power of ?not yet.?
Manal blends a sharp analytical mind with deep spiritual insight, offering a refreshing take on personal growth that bridges logic and intuition. Together, she and Zander explore what it means to stop striving and start aligning?to realize that we are already worthy, already love, already free. From the joy of pursuing epic goals to navigating the emotional potholes along the way, this episode dives into the beauty of becoming without pressure.
Whether you?re manifesting a dream, climbing your next personal mountain, or just trying to reconnect with your true self, this conversation will help you shift your perspective and reignite your journey. Full of wisdom, laughter, and undeniable energy, this is an episode you won?t want to miss.
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Beyond The Handbook: Real Talk About Leadership, Loss, And Listening With Traci Austin
What does it take to create a workplace where people feel truly seen, supported, and inspired to grow? In this powerful episode of Epic Begins With One Step Forward, host Zander Sprague sits down with Traci Austin?HR strategist, leadership expert, and founder of Elevated Talent Consulting?to explore the intersection of people strategy and compassionate leadership.
With over 20 years in HR, Traci shares transformative insights on building fulfilling work environments, developing talent pathways, and the often-overlooked impact of life?s hardest seasons?like grief?on performance. From redefining bereavement policies to demystifying Employee Assistance Programs (EAPs), this conversation goes beyond the handbook into the heart of what really matters in business: people.
You?ll hear candid stories, practical tools, and a refreshing take on how managers and organizations can create epic workplaces by showing up, listening deeply, and meeting employees where they are. Whether you lead a team or want to build a more human-centered culture, this episode delivers the guidance you didn?t know you needed.
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Overcoming Challenges & Achieving Your Dreams With Rhonda Britten
Fear can hold us back from the life we truly want, but taking just one step forward can change everything. In this episode, we dive into how small, intentional actions lead to lasting transformation. Special guest Rhonda Britten, Emmy Award winner and founder of Fearless Living, joins the conversation to share her powerful insights on overcoming fear, building confidence, and embracing progress?even when it feels uncomfortable.
We?ll explore how shifting your mindset, setting clear intentions, and staying consistent can help you break through barriers and create an EPIC life. Rhonda?s expertise in fearlessness will provide practical strategies to move beyond self-doubt and take action toward your goals.
Your journey doesn?t require giant leaps?just the decision to move forward, no matter how small the step. If you?re ready to conquer fear, gain clarity, and take control of your future, this episode is for you. Tune in now to learn how to step into your power and start living fearlessly!
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The EPIC Mindset: Transform Challenges Into Triumphs With Gina Economopoulos
Taking the first step toward change can feel intimidating, especially when navigating the overwhelming weight of overcoming loss. But what if that first step, no matter how small, is the key to unlocking an EPIC life? This episode explores that very question as End-of-Life Doula Gina Economopoulos shares her deeply personal journey through grief and adversity. It's a narrative woven with threads of pain, resilience, and the unwavering pursuit of meaning.
We dive into the power of small actions and how they create lasting transformation, even in the face of profound sorrow. Whether you're facing self-doubt, uncertainty, or fear, this conversation will inspire you to move forward with confidence.
Learn how shifting your mindset, setting clear intentions, and taking consistent steps can lead to powerful breakthroughs in the healing process. We?ll explore strategies for overcoming obstacles, staying motivated, and embracing progress?even when it feels slow. The journey to success isn?t about massive leaps; it?s about the courage to take that next step, no matter how small.
If you?ve been waiting for the perfect moment to start healing, this is your sign. Your EPIC future begins with one step, and that step starts today. Join us as Gina shares her most vulnerable moments, offering a roadmap for finding strength and purpose even after life's most devastating blows. Tune in and discover how you can take action, build momentum, and create the life you?ve always envisioned. It?s time to step forward into your greatness!
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The Power Of One Step: Transforming Your Life With Action With Shannon Russell
Taking the first step toward your dreams can feel overwhelming, but it?s the key to creating an EPIC life. Just ask today?s guest and career transition coach, Shannon Russell, as she tells us more about gearing up for our second act. In this episode, she joins Zander Sprague to explore how small, intentional actions can lead to incredible transformations. Whether you?re facing challenges, feeling stuck, or unsure of where to begin, this conversation will provide the motivation and tools you need to move forward with confidence.
Discover the power of mindset, perseverance, and belief in yourself as we break down practical strategies to overcome obstacles and embrace new opportunities. Learn how to shift your perspective, set achievable goals, and build momentum toward the future you envision.
This episode isn?t just about inspiration?it?s about taking real action. By the end, you?ll feel empowered to step outside your comfort zone and begin your journey toward something greater. No matter where you are today, one step forward is all it takes to start making a difference in your life. Your EPIC journey begins now!
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