The It Girl Mindset
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(204) give me 15 minutes to rewire your brain (make taking action feel easy)
Start brainwashing yourself for free HERE (use code FOUNDING at checkout for 50% off annual plan)
You can know exactly what your pattern is and still repeat it. You can know you’re spiraling, know what you should do differently, know the affirmation, know the journal prompt — and still fall back into the same response when you’re actually in the moment. In this episode, I’m breaking down why that happens, why more information isn’t always the answer, and why timing matters so much when you’re trying to change a pattern. I’m also sharing the story behind why I built The Brainwashing App: to give you something you can open in the exact moment you’re spiraling, self-sabotaging, overthinking, or about to fall back into an old pattern — so you can shift your state, recode the belief, and make a different next decision.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(203) 3 traits you need to take your life to the next level, quantum leap and step into a new reality (no, you don’t need to be born with them)
What does it actually take to quantum leap into a completely different version of your life?
In this episode, I’m breaking down the 3 traits I believe are essential if you want to take your life to the next level, become more successful, build insane self-trust, and step into a new reality.
And no — these are not personality traits you either have or you don’t. They can be built.
We’re talking about identity, resilience, subconscious reprogramming, nervous system safety, self-efficacy, and the neuroscience of creating evidence that you are capable of becoming someone completely different.
If you’re ready to stop waiting to feel confident enough, worthy enough, or ready enough and start becoming the version of you who actually goes after what she wants, this episode is for you.
🤎Apply to THE CODE 1-1 mentorship
The Code is her private one-on-one mentorship for the woman who is done outsourcing what she wants. Not everyone who applies gets in, and Ashley reads every application herself.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(202) It’s time to enter your winter arc (your step by step guide)
Ready to enter your winter arc and lock in for the next three months?
In this episode, I’m breaking down my 6-step process for creating your own winter arc using a mix of practical strategy, neuroscience, subconscious work, nervous system regulation, and energy.
You’ll learn how to get clear on what you actually want, create an identity that supports your next level, build habits and systems that make your goals easier to follow through on, uncover the beliefs that may be keeping you stuck, and shift the way you think, feel, and show up every day.
If you’re ready to use the next three months to become a completely different version of yourself, this episode is your starting point.
🤎Apply to THE CODE 1-1 mentorship
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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(201) how to become the woman who bets on herself (THAT GIRL hacks for trusting your gut) with art advisor Erin Remington
Most people don't wait because they aren't ready. They wait because some part of them decided a long time ago that they're not the kind of person who does this. Ashley sits down with art advisor Erin Remington, who registered her business name fifteen years before she ever used it, and they get into what finally broke the pattern. It wasn't a plan, and it wasn't confidence.
What chat:
Why the thing that finally moved her had nothing to do with logicThe signals Erin was getting for two years before she listenedWhat rejection actually means when it keeps happening in the same placeWhy structure and drive built her career and then took her outThe reason so many women can't name what they actually like, in art or anywhere elseWhat she does every single morning to stay clear enough to hear herself🤎Apply to THE CODE 1-1 mentorship
The Code is her private one-on-one mentorship, three or six months, for the woman who is done outsourcing what she wants. Not everyone who applies gets in, and Ashley reads every application herself.
📩 Join my weekly newsletter
🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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💵Track your finances with Monarch (50% off)
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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Connect with Erin
A Finer Eye: afinereye.com
Instagram:
https://www.instagram.com/erin__remington/
https://www.instagram.com/afinereye/
Substack: erinremington.substack.com
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(200) you’re 6 months away from the life you want (if you want it bad enough)
Comment below to win a free brainwashing session with me!
🤎Apply to THE CODE 1-1 mentorship
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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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💵Track your finances with Monarch (50% off)
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(199) 10 it girl habits + mindset shifts to make you hotter, healthier and wealthier
🤎Apply to THE CODE 1-1 mentorship
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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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💵Track your finances with Monarch (50% off)
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(198) how I 5x'd my business in 30 days (the 4 beliefs I had to delete)
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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
🖤Check out my ShopMy
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💵Track your finances with Monarch (50% off)
Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(197) 4 hacks to brainwash yourself into your dream body (step by step)
Ashley has been brainwashing herself into her dream body, and none of it looks like a diet. In this episode she gives the four things she actually does, in the order she does them, including the one she runs while she's working out and the one she does first thing in the morning. None of them ask for more discipline, which is where most people go wrong when they try to change their body. She also gets into why building trust with yourself matters more than the result.
🤎Apply to The Code
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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(196) I stopped hiding my intensity and quantum leaped into a new reality
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Ashley has been softening how she says things so the people around her stay comfortable, and this episode is the end of that. She goes through five things she's done sugarcoating, including the one she's been sitting on the longest. She gets into why she has no patience left for a victim mindset, what she says to people who tell her to relax and go have fun instead of building, and why she thinks most people are misreading their own timeline. She also says the thing she'd say to anyone who wants a coach to tell them they're doing a good job.
What she gets into
The one she's been sitting on the longest, and why she stopped hiding itWhy she has no patience left for a victim mindsetWhat she thinks when someone tells her to go have fun instead of workingWhy doing the work and manifesting are not two separate thingsHow to trust your timeline when your life hasn't caught up yet📩 Join my weekly newsletter
🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(195) how to become a rich girl (it's not about working harder)
🔓UNLOCKED is Wednesday, August 12 at 4:00 PM PST
A free live class on brainwashing yourself to be hot, rich, and successful. Replay will be available.
Money behaves like energy. It moves, it gets exchanged, and it goes where there's a channel open for it. So the question Ashley keeps coming back to is not how to get more of it, it's what you're transmitting and whether you can actually receive. In this episode she gets into the relationship you're already in with money, the one nobody sat you down and asked you about, and why two women doing the exact same work end up with completely different bank accounts. She pulls three cards on it. The third one is the reason she stopped playing it safe.
In this episode:
Why "I have to work hard for money" was never a sentence about moneyWhat "there's never enough" is actually saying about youThe reason your brain has decided broke is the safer option, and what it thinks it's protectingIf money were your boyfriend, what kind of relationship would this beWhy money that comes in above a certain number never seems to stick aroundThe one question she leaves you with, and why most people can't answer it📩 Join my weekly newsletter
🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(194) 7 codes I live by (as a logical turned woo woo girlie)
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I used to be the most logical person I know, and now I plan my week around my human design and I believe energy is as real as anything I could prove on paper. This episode is the whole list of what I actually believe and why. It starts with the big one, which is that you don't manifest from your thoughts, you manifest from your subconscious beliefs, and that's why affirmations you don't believe do nothing for you. I get into what like attracts like really means, what happens to your energy when you recode what's underneath, why I let money be easy now, and why doing the things I said I would do gave me more freedom than any amount of flexibility ever did.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(193) the secret to trusting yourself with intuitive guide and energy healer Emma Jackson
Emma Jackson is back for part two, and this one is all energy. We got into what energy actually is, why you can walk into a room and feel off without being able to name why, and how to tell the difference between your intuition and your fear. I spent most of this conversation asking her for the steps and the hack, and she kept handing it back to me. There is no one right way to do this. It's about coming home to yourself and trusting what you already know.
What you'll learn
What energy actually is, and why Emma calls it informationHow to tell the difference between an intuitive nudge and fear talkingThe "I Wonder" note in her phone, and why writing down random thoughts builds self trustWhy fear sits at the lowest vibration and love sits at the highest, and what that means for the decisions you're avoidingWhat actually happens in a Reiki session, including the blocks that show up in the root and solar plexusWhy energetic sensitivity is a spectrum and not a gift some people were born withHow Emma protects and clears her energy, including the hat trickHow one small nudge to visit her mom in Newfoundland changed the entire direction of her lifeThe Code is open
The Code is my private mentorship. Six months of me in your subconscious, recoding the beliefs running your money, your body, and your success. This is the thing I do that changes people's lives, and I take a small number of clients at a time.
Apply here: ashleyrobutz.com/the-code
Connect with Emma
September 2026 RELORIA Reiki Certification + Energy Healing Training
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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(192) my client thought sugar was the reason she couldn't lose the weight (I'm giving away $10k in coaching scholarships)
My client came in convinced the reason she'd given up on her dream body was sugar. Too many cravings, not enough discipline. What we found in her audit was the complete opposite, and it had nothing to do with food. In this episode I walk through her full client audit start to finish: what she came in with, the subconscious belief we uncovered, where it started, and what we recoded it to.
What you'll learn
Why "I eat too much sugar" is almost never the actual problemHow to tell the difference between a surface symptom and a real subconscious blockThe belief that was keeping her from even considering her dream body as a possibilityWhy disappointment can feel safer to your nervous system than going after what you wantHow to spot the block underneath your own start-stop cycleWhat it looks like to map the identity and habits of your healthy, confident selfWhy your body already knows what movement it wants, and what happens when you stop overriding itScholarship applications Friday at 12 pm PST
I'm giving away a free 3 month coaching scholarship to The Code, my 1-1 mentorship, plus multiple partial scholarships. Inside The Code we go through your money, body and success blocks to find out why you are the way you are and how to recode it. We meet every other week, you have access to me during the week, and there's a check-in form and habit tracker so you're actually doing the work.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(191) the science of glowing tf up (unlock a full system upgrade)
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You've heard "glow up" a thousand times — new hair, new body, new wardrobe. But what if everything you thought a glow up was, was only scratching the surface? In this episode we're getting into the actual science behind what happens when a woman truly transforms — and it starts way before the mirror. We're talking about the electromagnetic energy you're already emitting and why people feel you before you even speak, the neuroscience of confidence and how your nervous system is either making you magnetic or pushing people away without you even knowing it, and what's actually happening inside your body and brain when a real glow up takes place. This isn't wellness fluff. This is the science nobody in this space is talking about — and once you hear it, you'll never think about your transformation the same way again.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(190) 5 brutally honest truths about becoming THAT GIRL
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Find your Block (take the free quiz)
Changing your life looks exciting from the outside. From the inside, it's uncomfortable, lonely, and slower than anyone admits. In this episode, Ashley breaks down 5 brutally honest truths about what real change actually feels like, so you stop thinking the hard parts mean you're doing it wrong.
This is for the woman who's already reaching for more and finding the middle harder than she expected. No surface-level tips, just the honest mechanics of becoming who you know you're meant to be.
In this episode:
Why growth never stops being uncomfortable, and how to stay in it instead of runningWhat it really costs to have what most people don'tWhy you have to feel like you already have the thing before it shows upHow changing your life quietly changes your relationships, and why outgrowing people is part of itWhy discipline can't fix a belief, and what actually recodes self-sabotageIf you're in the messy middle of leveling up, this episode will make you feel less alone in it and give you a new way to read the discomfort you're feeling.
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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(189) wealthy, healthy + healed pt. 1: money rituals, health anxiety + getting lip filler
A new series, and a fresh start for an old one. I used to do Healthy Hot & Healed, and I'm bringing it back as Wealthy, Healthy and Healed, because I want to take you through all of it now, the money, the body, and the healing.
This isn't me telling you how to do it from the finish line. I'm a student of this work too, so I'm just letting you behind the curtain on what I'm actually working on right now. The money rituals and the belief I'm rewiring, the health things I'm genuinely working through, where I'm going deeper spiritually, and a real catch-up on my life at the end.
Consider this your reminder that you're not healing alone.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(188) the mid-year reset: how to lock in for the rest of 2026 (steal my 7 step method)
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In today's episode, Ashley shares her exact 7-step process for a mid-year reset so you can lock in for the rest of 2026, even if this year hasn't gone the way you planned.
Her take is that most resets fail for one reason: we set new goals on top of the same beliefs that stopped us the first time. So this isn't about building better habits or trying harder. It's about finding what's actually been in your way and recoding it.If you've been telling yourself it's too late to turn this year around, this is the episode that proves it isn't.
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🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(187) my reinvention eras: binge drinking, performing at the superbowl and soft girl discipline
In today's episode, Ashley Robutz joins Becca Nichols for an honest conversation about her reinvention eras and what it actually takes to feel good from the inside out. Ashley opens up about the binge eating and binge drinking of her college years, the negative self-talk she lived in for a long time, and the turning point that started it all.
She gets into her time performing as a 49ers cheerleader, why none of the external wins fixed how she felt inside, and what finally did: regulating her nervous system, learning to trust her body instead of forcing it, and practicing what she calls soft girl discipline.
If you've ever hit the goal and still felt empty, this one's for you.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(186) become magnetic: how to actually attract what you want in 4 simple steps
In today's episode, Ashley breaks down what it actually means to be magnetic, and why some people seem to attract everything they want while you're working twice as hard for half the result. She gets into 4 signs you're out of alignment (the body symptoms, the Sunday-night dread, feeling behind even when you're winning), and why doing everything "right" still leaves you stuck when you're aimed at the wrong thing.This one's for the woman who's done everything she's supposed to and still feels the gap between who she is and who she knows she could be.
🤎Apply to THE CODE
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(185) 10 THAT GIRL upgrades you need in 2026
These are the ten things that genuinely made my life better. None of them are life-overhaul big. They're small upgrades that added up until I became the version of me I actually wanted to be, and in this episode I'm breaking down all ten. This isn't about more discipline. It's about changing what your normal looks like, one small swap at a time. From the products that upgraded my routine to the mindset work that rewired how I move through my day, these are the ten things I'd tell any woman to start with in 2026.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(184) the 3 beliefs keeping you broke, stuck and playing small (recode these now)
You can see exactly where you want to be. The body, the money, the life. But no matter how hard you try, something keeps getting in the way. Those aren't external obstacles. They're invisible walls — limiting beliefs running so deep in your subconscious you don't even know they're there. In this episode we're breaking down the top 3 limiting beliefs I see most in my practice, why they're blocking everything you want, and exactly how to recode them so you can go after your hottest, richest, most successful self without the self sabotage, the overthinking, or the fear. This is the work that actually changes everything.
🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(183) brainwashing 101: train your brain to be HOT RICH and CONFIDENT
🤎Book a free RECODING AUDIT
You're already being brainwashed. By your past, your patterns, your programming. The question is whether you're going to keep letting it happen on accident — or start doing it on purpose. In this episode, I'm breaking down the actual neuroscience of why your subconscious is running the show, why willpower and positive thinking alone will never be enough, and the exact process I use to help my clients recode limiting beliefs at the root and rewire new ones that actually stick. This is how you stop surviving your old story and start living from your next level.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(182) the duality method: how optimism + grit makes you unstoppable
You've been told to stay realistic. To manage your expectations. To be grateful for where you are. And maybe that advice has kept you safe — but has it kept you stuck? In this episode we're breaking down the method nobody talks about: pairing radical, borderline irrational optimism with an unshakeable inner toughness that means nothing — and no one — can knock you off course. This is the science and the strategy behind becoming the woman who has it all, and actually believes she deserves it.
🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(181) niche ways I’m getting in the best shape of my life (even while traveling)
In this episode, I'm sharing the unconventional habits that are genuinely transforming how I look and feel, even with a packed travel schedule and zero interest in rigid routines. From visualizing my dream body mid-workout to ditching my Oura ring entirely, these are the shifts that actually moved the needle — and none of them came from a mainstream wellness playbook.
We cover:
Why I stopped tracking my food and started listening insteadThe sleep rituals keeping me regulated across time zonesMy non-negotiable travel toolkit (fiber, electrolytes, and the supplements I never check without)How I'm using human design and astrology to build routines that work with my nature — not against it🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(180) how to actually reinvent your self in 2026 (completely transform your life in 90 days step by step)
🔓Get a 7 Day Free Trial to The Future Self System App
If you’ve been feeling stuck in the same patterns… the same habits… the same version of yourself—you’re not broken. You’re just operating from an outdated identity.
In today’s episode, we’re breaking down what it actually takes to reinvent yourself in 2026—and no, it’s not about forcing discipline or trying to become someone you’re not. It’s about understanding the deeper layers that are running your life behind the scenes.
We’re going beyond surface-level habits and getting into the real work:
Who you are at your core (and how to reconnect with your authentic self)The hidden beliefs that are keeping you small—even when you know you want moreHow your nervous system is shaping your decisions, consistency, and self-trustWhy your emotional triggers are actually your biggest opportunity for growthAnd how all of this directly impacts your behavior, your results, and your ability to create the life you want🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(179) ask ash anything (intuition, alcohol, routines, subconscious reprogramming + more)
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In this episode, Ashley answers your most requested questions, raw, unfiltered, and nothing held back. We cover intuition, the truth about reaching your dream body, supplement stacks, subconscious reprogramming, alcohol alternatives, discipline, routines, PCOS and GLP-1s.
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(178) 5 habits that have made me hotter and richer
This episode breaks down the real habits that made me hotter, more confident, and increased my income. We’re talking about the mindset shifts, routines, and identity changes that actually work, without strict plans or burnout. If you feel like you’re doing everything right but still not getting results, this is for you.
this episode we cover…
why your money beliefs dictate your capacity for receiving ita simple hack to start receiving morethe morning routine that made me hotter and richerwhy having a strict health and fitness plan will never get you to your hottest selfthe number 1 way i increased my income and had the biggest glow up of my life
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(177) 4 hot girl hacks to stay consistent AF
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If you feel like you keep starting over, falling off, or not following through, even when you know what to do, this episode is going to shift everything.
We get into:
The real reason you can’t stay consistent (it’s not what you think)The behavior loop that’s controlling your actionsWhy you keep starting over — even when you’re tryingHow your identity, nervous system, and emotional state impact your follow-throughAnd how to make consistency feel natural instead of forced🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(176) how to actually become “her” (stop following the wrong blueprint and create your own)
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In this episode, I’m breaking down why you keep starting over, why you don’t trust yourself, and why consistency feels so hard, even when you know exactly what to do.
We go deep into:
Why you feel stuck (even when you’re taking action)The behavior loop that’s actually controlling your resultsHow your mind, body, and energy are shaping your lifeWhy surface-level self-help hasn’t worked for youWhat it actually takes to create real, lasting change🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(175) how to find your purpose (listen when you’re feeling stuck)
If you’ve been feeling stuck, unsure of your direction, or like you’re moving but not actually getting anywhere, this episode is for you. We’re breaking down what it really looks like to find your purpose—starting with learning who you are beneath the roles and the noise. I’m walking you through the shift that changed everything for me, and how to start moving toward a path that actually feels aligned.
In this episode, we discuss:
What to focus on internally when you feel lost or disconnectedHow to understand who you are beyond labels and identitiesThe connection between your nervous system and your intuitionWhy clarity doesn’t come from forcing answers, but creating spaceHow to follow curiosity and reconnect with what genuinely interests youRewiring patterns that keep you stuck in cyclesTaking small, aligned steps toward your next level🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(174) the hardest part of leveling up (no one warns you about this)
In this episode, we’re getting into the part of leveling up that no one really talks about, the quiet, uncomfortable middle where you start to outgrow your old life and learn how to hold your vision even when your reality hasn’t caught up yet.
How to navigate the “in-between” phase without self-sabotaging
Why feeling stuck can actually be a sign you’re growing
The emotional side of outgrowing people, habits, and old identities
How to stay grounded in your vision when things feel uncertain
The mindset shift that helps you keep moving forward without forcing
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(173) 5 habits I had to quit to become UNRELATABLE (level up 100x faster)
In this episode, Ashley shares the five habits she had to quit in order to become “unrelatable.” As your standards rise, the way you think, use your time, and respond to life starts to change. Leveling up isn’t just about adding better habits, it’s about letting go of the subtle patterns that quietly keep you stuck.
What you’ll learn:
The hidden habit that weakens self-trustWhy protecting your energy matters more than you thinkThe mindset shift that changes how you respond to challengesWhy rushing through life can actually slow your growthThe language pattern that shapes how you experience time🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(172) how i’m brainwashing myself to become the healthiest and wealthiest version of me (step by step guide)
In this episode, Ashley dives into the process of intentionally reprogramming her mind to become the healthiest, wealthiest, and most aligned version of herself. After realizing that real change requires more than motivation, she shares how she’s going all in on her next level identity and taking herself seriously across every area of life.
You’ll learn:
How identity shapes the results you experience in your lifeThe powerful question that can instantly shift your decisionsWhy most people stay stuck in the same patternsHow to start reprogramming your mind for your next level lifeThe mindset shift that helps you follow your plan instead of your mood🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(171) why high achievers struggle to manifest and how to fix it with Alica Preetz
In today’s episode, I’m joined by Alica Preetz, a mindset and manifestation coach. We talk about what manifestation really looks like when you’ve spent years performing, achieving, and chasing goals for validation instead of alignment, and how coming back to your authentic self can completely shift what (and how) you manifest.
In this episode, we chat about:
How to actually find your authentic self and manifest from that placeWhy high achievers often struggle with manifestationJoy as a frequency and why it’s essential for detachmentHow to let go and trust the universe without giving up controlSimple ways to release limiting beliefsWhy authenticity is one of the most overlooked manifestation toolsIf you’re a high achiever who’s done “all the right things” but still feels disconnected from what you’re manifesting, this episode will help you reconnect to yourself and shift how you approach your goals.
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💛INSTAGRAM
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(170) become a top 1% woman (the traits that actually create results)
Becoming a top 1% woman isn’t about doing more, it’s about becoming the woman who actually follows through. In this episode, we get into the traits that separate women who keep starting over from the ones who create real momentum, build self-trust, and execute at a higher level without burning out.
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(169) you’ve been lied to: why discomfort is the path to clarity with Claire Calfo
Discomfort isn’t always a sign you’re doing something wrong — sometimes it’s the exact thing trying to get your attention.
In today’s episode, I’m joined by Claire Calfo, Associate Therapist and founder of Calm with Claire, for a grounded conversation on breathwork, somatic healing, and why slowing down can feel so uncomfortable — especially for women who are used to giving.
In this episode, we talk about:
Why discomfort is often the thing you’re meant to followWhy stillness can feel unsafe or uncomfortable in the bodyHow breathwork helps release stored emotions and tensionWhy receiving can feel harder than giving for so many womenHow breathwork can bring clarity, direction, and even purposeClaire’s personal journey with breathwork — and why she resisted it at firstSimple ways to begin integrating breathwork into your daily lifeIf you’ve been feeling resistant to slowing down, sitting with yourself, or letting go of control, this episode will meet you exactly where you are.
🔗Claire's Links
http://instagram.com/calmerwithclaire/
http://tiktok.com/@calmerwithclaire
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(168)The deep work that actually works (the step by step blueprint that changed my life)
This episode is for the girl who’s ready to actually do the deep work — not the “light and love” version, but the kind of inner work that creates real, lasting change. I’m breaking down the exact step-by-step blueprint that changed my life.
In this episode, we cover:
Why the body always comes first (and why mindset alone isn’t enough)
How subconscious reprogramming actually works (conscious vs subconscious mind)
Simple nervous system regulation tools you can use daily
What shadow work really is — and how to begin unmasking your patterns
How these layers work together to create real, sustainable change
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(167) the cheat code to reaching your dream body (the diet industry doesn't want you to know these 5 things)
In this episode, I’m sharing the real cheat code to reaching your dream body, and it has nothing to do with restriction, punishment, or fighting your body. This episode is about what happens when you stop overriding your body and start listening to it instead.
Inside this episode, we cover:
Why ignoring hunger, fullness, and rest cues keeps you stuckHow guilt and punishment fuel emotional eatingThe difference between emotional hunger, habit, and true hungerHow to notice how food makes you feel physically — not morallyWhy enjoyable movement builds safety and consistencyHow nervous system regulation supports sustainable body change🗓️Free 6 Week Soft Girl Discipline Reset Notion dashboard
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(166) how to become the CEO of your own life (IT GIRL hacks to elevate everything) with Tamra Santucci
In this episode, I’m joined by Tamra Santucci, a feminine leadership and embodiment coach for ambitious women, to talk about owning your bigness and stepping into the role of CEO of your own life. We explore what it means to stop shrinking, get clear on your purpose, and lead yourself with confidence and intention. This conversation touches on identity shifts, IT GIRL glow-up principles, and the subtle but powerful habits that help you elevate your life without forcing a version of yourself that doesn’t feel true.
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(165) healthy hot + healed pt 5: my 2026 big goals, standards & rituals
This episode is a full check-in on my healthy, hot, healed era — the habits, tools, and mindset shifts helping me stick to my goals without burning out. Food, skincare, movement, nervous system regulation, and the systems I’m using to level up this year, all in one honest breakdown.
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Non toxic air fryer -> here
Non toxic dream cooker -> here
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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋
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(164) the mindset behind success: healing triggers, beliefs & holding your vision with Reese Evans
Success isn’t just about strategy or discipline — it’s shaped by the beliefs you carry, how you respond to triggers, and your ability to hold your vision over time. In this episode, I’m joined by Reese Evans to explore the real mindset behind success, from healing subconscious patterns and releasing limiting beliefs to creating safety in the mind and body when old triggers surface. We also talk about what it truly means to hold your vision through uncertainty and build a life and business that feels aligned, sustainable, and authentic.
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(163) 6 THAT GIRL habits you need in 2026
In this episode, we’re exploring six habits that quietly shape “that girl” energy as you move into the new year. Not in a rigid, aesthetic-only way—but in a way that actually supports confidence, consistency, and self-trust. We talk about creating rituals instead of rules, building discipline that still feels soft, and choosing habits that fit your life rather than forcing someone else’s routine. If you’re craving a reset that feels grounded, intentional, and sustainable, this episode is for you.
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(162) how to actually stick to your new years goals (its lock in season baby)
In this episode, we explore what it really means to follow through on the commitments you make to yourself. Through grounded reflection and practical insight, this conversation invites you to rethink how you approach goals, discipline, and consistency in a way that feels aligned rather than forced.
This episode is for anyone ready to stop starting over and begin moving with clarity, intention, and self-trust as the year unfolds.
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(161) your 2026 rebrand starts today (step by step guide to plan your next level self )
In this episode, I walk you through how to intentionally rebrand your life and plan your 2026 identity using a clear, step-by-step framework. We explore the mindset shifts, decisions, and actions that help you move from who you’ve been into who you’re becoming.
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(160) Tulum retreat recap: no more playing small, sisterhood healing & my dark feminine awakening
In this episode, I’m sharing a full retreat recap and how I came home feeling genuinely different.
From meeting the girlies in real life, getting lost, welcome ceremonies, private chef meals, beach days, and a few chaotic moments in between… to the deeper inner shifts that surprised me the most.
We talk about no longer feeling bad for dreaming big, what it really means for me to be seen, and why visibility is directly tied to how I make money. I open up about healing my sisterhood wound, reconnecting with my dark feminine energy, and letting myself admit what I want without shrinking or apologizing.
This episode is about coming home leveled up — more grounded, more embodied, more honest — and choosing to stop playing small in my life, my work, and my visibility.
If you’ve been feeling the pull to want more, be seen, and fully be yourself without guilt… this one’s for you.
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(159)why you don’t have your dream body (4 mindset shifts that actually work)
If you’re on your body journey and you feel frustrated, stuck in an all-or-nothing loop, or like you’re doing “everything right” but nothing is changing… this episode is going to land deeply. I’m breaking down the real reason you don’t have your dream body yet — not because you aren’t disciplined or motivated enough, but because your identity and subconscious beliefs don’t match the woman you’re trying to become. Inside this episode, you’ll hear the mindset shifts that help you move from forcing discipline to practicing self-respect, shift out of fear-based habits, and finally approach your body from a place of love, safety, and worthiness. This isn’t about looking a certain way — it’s about becoming the version of you who feels confident, grounded, and deeply connected to her body.
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(158) are you burnt out… or just meant for more? (the truth behind misalignment) with Jordan Flynn
In this conversation, Somatic Expert and Life Transformation Coach Jordan Flynn opens up about the version of burnout most high-achieving women never see coming — the kind that doesn’t show up as exhaustion first, but as misalignment, disconnect, and a quiet sense that you’re meant for something more.
We explore how the nervous system shapes your energy, your identity, and even the opportunities you allow yourself to receive. Jordan breaks down the difference between burnout and being out of alignment, why your body tries to protect you even when it’s holding you back, and what it really takes to rebuild self-trust in a way that feels grounded and sustainable.
If you’ve been pushing through, feeling “off,” or questioning who you are beneath the success… this episode will land deeply.
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(157) stick to your fitness goals without giving up dessert (3 hacks to stay healthy through the holidays)
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In this episode, we’re breaking down how to move through the holidays in a way that still supports your health and fitness goals without turning it into a stressful or restrictive season. The routines change, the food changes, and life gets busier — but that doesn’t mean you need to abandon everything you’ve been working on.
I’m sharing a few simple mindset shifts and practical adjustments that help you enjoy the holidays, stay consistent in a realistic way, and avoid slipping into that all-or-nothing cycle.
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(156) how to get unstuck: do this to create the future of your dreams
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Feeling stuck is one of the most frustrating places to be — you’re moving, you’re trying, you’re “doing all the things,” but it feels like you’re on a hamster wheel going nowhere. You set goals, make plans, get excited… and then somehow fall right back into the same patterns.
In today’s episode, we’re breaking down why that happens — and I promise, it’s not because you’re lazy or unmotivated. It’s usually a mix of subconscious blocks, a dysregulated nervous system, and goals that are coming from your ego instead of your true self.
I’m sharing the exact 4-step process I use with myself and my clients to get out of a rut and rebuild real momentum.
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(155) hack your life with human design (with Emma Jackson)
If you’ve ever felt like you’re doing everything right but still burning out or questioning yourself, this episode is going to change how you see your energy, your habits, and your entire life.
Today I’m joined by Emma Jackson, Human Design coach and energy expert, to talk about how to work with your energy instead of against it — so you can stop comparing your routines to everyone else’s and finally start trusting yourself again.
We break down the basics of Human Design in a way that’s simple and practical, and then dive deep into what it really means for your mindset, relationships, and goals.
You’ll learn:
Why you might be an overthinker (and what your open crown center means)How to use Human Design to make aligned decisionsThe truth about anxiety and energy leaksWhy it’s okay to enjoy your work without guiltThis conversation will help you understand yourself on a whole new level — so you can stop forcing, start flowing, and build a life that actually feels aligned.
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