All Pro Dad Podcast
On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It?s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It?s okay not to have all the answers? but the most committed dads are always chasing them.
The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads tackle tough topics, share what's worked for them, and discuss how to love your kids well. We do it all with a combination of humor and humility. If you have more questions than answers, this is the place to be. Today?s the perfect day to become an All Pro Dad.
Subscribe
iTunes / Overcast / RSSWebsite
allprodad.com/Episodes
What?s Really Going On When Our Kids Care About Popularity?
There?s nothing wrong with wanting to fit in but chasing popularity can cause social anxiety in children. How can dads guide their kids toward true belonging without losing who they are? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to unpack what?s really going on beneath a child?s desire to be popular.
Why This Matters
When dads misunderstand popularity, they miss the deeper need for belonging?and risk disconnecting from their kids in moments that matter most.
Key Takeaways
? Popularity isn?t about ego?it?s about belonging and emotional safety.
? Kids experience social pressure deeply, and minimizing it increases their sense of isolation.
? Dads can guide their kids best by using a simple framework: See. Steady. Shape.
Practical Tips for Dads
1. See first: Acknowledge your child?s feelings before trying to fix anything.
2. Stay steady: Your calm presence helps regulate their emotions in stressful social moments.
3. Shape over time: Don?t rush the lesson?help them build perspective gradually.
Important Episode Timestamps
[00:00] How to Help Your Kids Navigate Social Pressure Without Losing Who They Are
[00:52] What Did You Do to Be Popular Growing Up?
[04:19] Why Popularity Is Really About Safety and Belonging, Not Being Liked
[06:42] How Kids Use Popularity to Answer the Question "Do I Belong and Do I Have Value?"
[09:27] Why Dads Should Comfort First and Fix Later When Kids Feel Left Out
[11:20] 3 Types of Kids Struggling With Popularity and How to Spot Them
[13:58] "I Don't Care About Being Popular" ? Why That's Never Really True
[16:33] Why Dads Want to Fix Social Pain and Why That Instinct Backfires
[17:59] The See, Steady, Shape Framework: A Dad's Guide to Helping Hurting Kids
[19:04] This Week's Pro Move: Ask your kid, ?What does it mean to be a popular kid???and listen longer than feels natural.
All Pro Dad Resources
5 Ways to Vet Your Kids' Friends
10 Ways To Help Your Kids Stand Up To Peer Pressure
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Am I Handling My Anger Well? A Checklist for Better Parenting
Anger shows up fast. For a lot of dads, it feels justified in the moment but regrettable right after. It's the emotion we tend to express most. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to unpack what?s behind our emotions and how to respond so we build connection instead of creating distance.
Why This Matters
How a dad handles his emotions shapes how his kids experience him and how they learn to handle emotions themselves.
Key Takeaways
? Anger is ?acceptable?: Most dads are not trying to be angry?they are trying to feel in control.
? There?s more to you than anger: Anger is often the only emotion men were trained to express, masking deeper feelings underneath.
Practical Tips for Dads
1. Name it: Identify what you?re actually feeling beneath the anger (hurt, stress, embarrassment, exhaustion).
2. Frame it: Challenge the story you?re telling yourself and replace it with a more accurate, helpful perspective.
3. Aim it: Choose a response that builds connection with your child.
Important Episode Timestamps
[00:00] How Dads Can Handle Anger Without Hurting Their Kids
[00:44] 5 Types of Angry Dads: Which One Are You?
[03:11] Which Anger Style Do You Identify With Most?
[05:37] Why Dads Feel So Confused and Guilty About Their Anger
[06:17] Real Stories: Times We Lost Our Temper as Dads
[09:00] What Happens to Your Kids When You Don't Manage Your Anger
[10:39] Why Anger Is Usually Not the Real Problem for Men
[14:44] The Name, Frame, Aim Framework for Managing Dad Anger
[17:58] How to Apply Name, Frame, Aim to Your Anger Style
APD Pro Move:
When anger rises this week, walk through Name. Frame. Aim. because your kids don?t need a perfect dad, they need a present one who is learning.
All Pro Dad Resources:
The Wisdom in Dealing with Anger
3 Deadly Reactions Dads Must Stop
How to Be a Calm, Cool, and Collected Parent
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How to Teach Your Kids Values: 4 Practical Steps for Parents
We?re always teaching our kids values. The question is, are we being intentional about it? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to reflect on the lessons they were taught and offer four practical ways parents can pass on solid principles to their kids.
Why This Matters
The values we intentionally teach and model become the compass that guides our kids? character, decisions, and relationships for the rest of their lives.
Key Takeaways
· Kids watch us constantly: Harvard research shows children learn social behaviors primarily through observing and imitating adults, especially parents.
· Being specific matters: General praise doesn?t accomplish as much as specific praise, which, when tied to values, increases repetitive behaviors.
Actions Steps for Dads
1: Think through the values you want to teach.
2: Talk about values with your kids.
3: Model your values.
4: Affirm your kids when they live out your values.
Important Episode Timestamps
00:00:21 ? Childhood Values That Shape Who You Become
00:01:59 ? When You Don?t Live Up to Your Values
00:04:07 ? You?re Always Teaching Values (On Purpose or Not)
00:04:58 ? Why Kids Need Values to Navigate Life
00:06:43 ? The Two Values That Matter Most: Character and Relationships
00:07:38 ? Step 1: Decide What Your Family Stands For
00:10:57 ? Real-Life Family Values That Actually Work
00:12:28 ? Step 2: Talk About Your Values With Your Kids
00:13:08 ? Teaching Perseverance: ?Don?t Quit?
00:14:04 ? Step 3: Model the Values You Want to See
00:18:18 ? Step 4: Affirm and Reinforce Good Behavior
APD Pro Move:
Write out your family values together as a group. Put them on paper and hang them somewhere in your house where you can see them, memorize them, and hold each other to them.
All Pro Dad Resources:
4 Ways to Teach Your Kids to Be More Than a Good Person
Don?t Raise Perfect Kids?Raise Good Ones
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Do I Make The Most of My Time With My Kids?
As kids grow, schedules fill up, friendships expand, and the hours we spend together begin to shrink. Dads can?t waste time. We must intentionally raise them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how dads can make the most of the limited time they have with their children.
Why This Matters
We only get a short window of opportunity to shape our kids? character, strengthen our relationship, and influence who they become.
Key Takeaways
· Time equals influence: There is no substitute for spending time with your child. Dads spend about 59 minutes per day with their kids, up from 16 in 1965. (Per UC Irvine.)
· Kids prefer connection over lessons: Do the things that draw you closer.
· Small moments add up: Create opportunities to make memories and build trust with your child.
Action Steps for Dads
1: Don?t get discouraged by the clock.
2: Look for teachable moments.
3: Don?t pull back, push in.
4: Schedule 1-on-1 time.
5: Embrace your traditions.
Important Episode Timestamps
00:02:13 ? Time Starts Flying Right Away
00:03:30 ? The Shocking Math of Time With Your Kids
00:05:04 ? Are You Raising Your Kids or Just Around Them?
00:05:39 ? Dads Are More Involved Than Ever
00:07:43 ? Why Kids Turn to Mom First
00:08:26 ? Modeling Matters More Than Lecturing
00:10:38 ? Don?t Panic About the Clock
00:12:42 ? Be Present Instead of Living in the Past
00:15:14 ? Use Teachable Moments
00:17:53 ? Push In, Don?t Pull Back as Kids Get Older
00:19:50 ? Be the Steady Anchor in Emotional Storms
00:23:13 ? Schedule One-on-One Time With Your Kids
00:24:09 ? Small Moments Create Lasting Memories
00:25:21 ? Build Traditions Your Kids Will Remember
00:27:33 ? Enjoy the Moment
APD Pro Move:
Build a calendar, or get a shared calendar on your phones, and schedule time together with your kids this week.
All Pro Dad Resources:
One-on-One Time for Kids With Dad
4 Small Decisions Your Kids Will Love
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Do I Handle Fights With My Wife?
Finances. Sex. Laundry. Fights happen over all kinds of things and can drive husbands and wives apart. It always takes two to keep a cycle going, but sometimes one can stop it. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how we should handle fights with our wives.
Why This Matters
How we handle conflict helps determine the strength, happiness, and longevity of our relationships.
Key Takeaways
· Fights are happening all the time: According to YouGov, 30% of couples argue once per week or more.
· Silly fights can cause serious damage: Fights are almost always about something deeper than what started them.
Steps to Handle Fights
1. Get curious.
Ask yourself, ?What is this really about??
2. Own your part.
Acknowledging your part in conflict doesn?t mean blaming yourself or taking full responsibility.
3. Forgive.
Go ahead and give the forgiveness today that you will most likely need tomorrow.
4. Circle back.
Don?t let the fight go unresolved. Circle back and let your wife know you love her more than you love being right.
Important Episode Timestamps
00:00:34 ? 00:01:57 | A Marriage Fight Ted Still Regrets
00:01:57 ? 00:06:17 | Most Marriage Fights Aren?t About the Real Issue
00:06:17 ? 00:07:30 | The Fear and Shame Cycle in Marriage Conflict
00:07:30 ? 00:09:47 | Why Men Shut Down and Women Escalate in Arguments
00:09:47 ? 00:11:40 | One Way Dads Can Break the Conflict Cycle
00:11:40 ? 00:14:05 | The Danger of Rumination in Marriage Arguments
00:14:05 ? 00:15:24 | A Real-Life Example of Misreading Intentions
00:15:24 ? 00:16:38 | The Simple Power of Forgiveness in Marriage
00:16:38 ? 00:19:40 | Taking Space Without Making Your Spouse Feel Abandoned
00:19:40 ? 00:22:07 | The Pro Move: Ask If You?re Making Her Feel Safe
APD Pro Move:
The next time you are feeling conflict with your wife, ask, ?Am I making her feel safe or afraid??
All Pro Dad Resources:
4 Things to Do After an Argument With Your Wife
5 Traps to Avoid in an Argument With Your Wi
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Why Is Student Behavior Getting Worse?
Ask a teacher if his or her job is getting harder. Most will tell you student behavior is their biggest professional hurdle. Can dads play a role in fixing things at school? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how bad student behavior has gotten and how the solution starts at home.
Why This Matters
If we want our kids to excel in the classroom, we should focus on promoting good behavior.
Key Takeaways
· Mental health impacts behavior: Increased anxiety, stress, and frustration make it hard for kids to focus.
· COVID still lingers: The impact is still felt socially and academically.
· Screens have changed kids? brains: Constant visual stimulation makes paper and books "boring."
Practical Tips to Help Improve Student Behavior
1. Stop Passenger Parenting (see Episode 106).
2. Deal With Anxiety.
3. Relieve Stress Away From School.
4. Start an All Pro Dad Chapter.
Important Episode Timestamps
00:02:07 ? 00:03:42 | Are Student Behavior Problems Getting Worse?
00:03:42 ? 00:05:18 | What?s Driving the Spike in Classroom Issues
00:05:18 ? 00:07:06 | The Self-Regulation Crisis in Kids
00:07:06 ? 00:09:11 | Screen Time, Dopamine & Attention Problems
00:09:11 ? 00:11:04 | The Disappearing Authority of Teachers
00:11:04 ? 00:13:02 | Parents vs. Schools: Who Owns Behavior?
00:13:02 ? 00:15:14 | Why Kids Struggle With Boundaries Today
00:15:14 ? 00:17:26 | Emotional Regulation Starts at Home
00:17:26 ? 00:19:41 | Supporting Teachers Instead of Undermining Them
00:19:41 ? 00:22:58 | Raising Kids Who Can Function in the Real World
APD Pro Move:
Do one of these things:
· Talk to your kids about anxiety and work on coping mechanisms
· Do something fun and crazy this week to reduce stress
· Check out an All Pro Dad Chapter
All Pro Dad Resources:
Episode 106 ? What is a Passenger Parent and Am I One?
Episode 95 ? What Challenges Is Gen Alpha Facing?
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Dangerous is Doomscrolling?
Remember when you were a kid and there was Breaking News on TV? The avalanche of images. The wave of emotions. The same thing happens today, every time we start doomscrolling. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers of doomscrolling, how it impacts us, and how dads can help their kids stop the cycle.
Why This Matters
Doomscrolling reportedly leads to worse mental health outcomes, more anxiety, and higher rates of suicide.
Doomscrolling is looking through an endless feed of negative content.
Can Dads Stop the Cycle?
1. Talk to your kids about doomscrolling
2. Teach kids to think of good things
3. Fuel their optimism
Important Episode Timestamps
00:02:20 ? 00:04:46 | What Is Doomscrolling and Why It?s So Addictive
00:04:46 ? 00:06:11 | Doomscrolling at Work and Before Bed
00:06:11 ? 00:08:01 | The Brain Science Behind Phone Addiction
00:08:01 ? 00:10:26 | How Doomscrolling Fuels Pessimism and Anxiety
00:10:26 ? 00:12:14 | Negativity Bias: Why Bad News Sticks
00:12:14 ? 00:14:09 | Teen Mental Health, Suicide Risk & Screen Time
00:14:09 ? 00:17:22 | 24/7 Breaking News in Your Child?s Pocket
00:17:22 ? 00:20:19 | How Dads Can Talk to Kids About Doomscrolling
00:20:19 ? 00:24:41 | Fighting Doomscrolling With Optimism and Good News
APD Pro Move:
Have your kids tell you something good. Find a positive or funny story to share with your kids every day. If your kids are teenagers, ask them to find a good story to share with you.
All Pro Dad Resources:
Episode 93 ? How Do I Make the Social Media Algorithm Work For Me?
Episode 109 ? Should I Let My Kid Be An Online Influencer?
Study on optimism during COVID pandemic
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Do Dads Need to Stop Saying to Their Kids?
A father?s words can build his kids up or tear them down. They are powerful, and can stick with kids for the rest of their lives. That?s why we have to watch what we say. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how often we (even accidentally) say the wrong thing and what uplifting things we should be saying instead.
Why This Matters
The words we use with our kids can build up or tear down. We must choose them wisely.
Things to Stop Saying to Sons
1. ?You can?t do it.?
2. ?You?re not strong enough.? Or ?Don?t be a wimp.?
3. ?I?m disappointed in you.?
4. ?I?m working on something important. You?ll have to wait.?
Things to Stop Saying to Daughters
1. ?Have you gained/lost weight??
2. ?Stop being so dramatic.?
3. ?You?re just like your mother.?
4. ?Oh, but you?re so pretty.?
5. ?If you had done ______, you could have done even better.?
Things to START Saying Instead
1. ?I love you.?
2. ?I?m grateful to be your dad.?
3. ?I believe in you.?
Important Episode Timestamps
00:00:48 ? 02:41 | Why Your Anger Isn?t Really About Your Kids
02:41 ? 05:12 | The Hidden Triggers Behind Dad Reactions
05:12 ? 07:36 | The Difference Between Discipline and Control
07:36 ? 10:18 | Parenting From Pressure vs. Parenting From Purpose
10:18 ? 12:44 | How Stress Leaks Into Your Tone and Body Language
12:44 ? 15:03 | The 5-Second Pause That Changes Everything
15:03 ? 17:29 | Repairing After You Lose Your Cool
17:29 ? 19:58 | Teaching Kids Emotional Regulation by Modeling It
19:58 ? 22:11 | Breaking the Generational Pattern of Anger
22:11 ? End | The Dad Challenge: Lead Yourself First
APD Pro Move:
Give your kids a new affirmation every day this week.
All Pro Dad Resources:
Episode 8 ? What Are 7 Things A Son Needs From His Dad?
Episode 9 ? What Are 7 Things A Daughter Needs From Her Dad?
Episode 87 ? How Can I Connect With My Kids?
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Why Do Kids Bully?
What do kids fear most? Research shows they?re terrified of bullies. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about why kids bully, how it impacts them, and what to say if your kid becomes the bully.
Why This Matters
Bullying hurts kids and dads need to know how to console them when it happens.
Why Do Kids Bully?
1. They?re seeking power and control.
2. They want attention.
3. They show a learned behavior.
4. They have emotional problems.
5. They lack social skills and empathy.
Common Types of Bullying
1. Verbal ? This is common with, but not exclusive to, younger age groups.
2. Physical ? This should not be tolerated. Alert teachers or coaches if this is happening to your child.
3. Emotional ? The impacts of bullying on mental health can be devastating.
Action Steps for Dads
1: Be a support person for your child.
Create a safe space for them to talk and share their pain, struggles, and failures. Say things like, ?I will help you stay positive when things are hard.?
2: Talk about bullying and what it looks like.
Kids are more likely to talk about bullying if you ask them questions about others, like ?how do the people at school treat each other?? Eventually, move the conversation to them.
3: Model empathy.
Show your kids how to treat people with kindness, care, and empathy.
Important Episode Timestamps
00:01:05 ? 03:04 | Could Your Kid Be the Bully?
03:04 ? 05:16 | Why We Assume Bullying Is Always Someone Else?s Kid
05:16 ? 09:00 | Why Do Kids Bully?
09:00 ? 11:22 | The Difference Between Teasing and Bullying
11:22 ? 13:58 | How Parents Accidentally Enable Bullying
13:58 ? 16:14 | Teaching Empathy Instead of Just Punishment
16:14 ? 18:41 | How To Handle a Bully
18:41 ? 21:03 | Taking Responsibility and Making It Right
21:03 ? End | Raising Kids Who Use Strength the Right Way
APD Pro Move:
Ask your kids about how people treat one another at their school. Have a conversation about bullying this week and see what you can uncover about their world.
All Pro Dad Resources
Episode 102 ? How Do I Help My Kid
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Tim Timmons: I Can Only Imagine 2 and Fatherhood
When a story resonates across generations, it?s usually because it touches something deeply human. Tim Timmons has that kind of story. He?s the focus of
I Can Only Imagine 2, a movie focusing on redemption, relationships, and the impact of people who choose to show up when it matters most. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Tim to talk about the movie and his role as a dad.
Why This Matters
The on-screen lessons from the movie can be implemented in your home today.
Who is Tim Timmons?
· Christian singer, songwriter, and worship leader known for joyful, authentic storytelling
· Best known for hit songs like ?Cast My Cares? and ?All About You?
· Built a strong following through music that blends faith, humor, and real-life honesty
· Passionate advocate for intentional faith, family, and meaningful connection
· Diagnosed with terminal cancer of unknown origin in 2000. Doctors told him he had just five years to live
Why Intentional Fatherhood Matters:
In the film, Tim?s character (played by Milo Ventimiglia) embodies themes of perseverance, grace, and transformation. These aren?t just cinematic ideas; they?re the building blocks of healthy families. Every dad, at some point, faces moments when he has to decide whether to disengage or lean in, react or respond with wisdom, or drift or lead with intention.
Tim Timmons?s voice?both in the film and beyond it?invites dads to rethink what influence really looks like. It?s not about control; it?s about connection. It?s not about having all the answers; it?s about being willing to walk alongside your kids as they grow.
Quotable Moment
Tim told Ted this powerful line: ?I get drunk on worry all the time. I get drunk on worrying about my finances all the time. I get drunk on scarcity going, ?I?m not going to have enough.? I get drunk on trying to work for God all the time. And I want to be more sober this year than I was last year.?
Enjoy this conversation and the movie, which hits theaters on February 20, 2026. I Can Only Imagine 2 is based on the heartfelt true story behind the hit single ?Even If.? The aim is to ?Inspire the next chapter of faith, family, and finding God in the fire.?
Important Episode Timestamps
00:00:42 ? 01:39 | How Hard Seasons Shape You as a Dad
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Can I Do To Make My Wife Feel Loved?
Caribbean vacations are great, but that?s not where our marriages get strengthened. It?s the everyday affections and moments of connection that keep our relationships strong. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about ways to show our wives we love them every day.
Why This Matters
Husbands should aim to make their wives feel loved every day.
Key Takeaways
· Love is a basic human need.
· Everyday affection beats infrequent, grand gestures
· Connection is built in small, consistent moments.
Practical Tips for Husbands
1. Handle conflict with kindness.
2. Respond to her bids for connection.
3. Celebrate her wins.
4. Laugh together.
5. Show love through non-sexual touch.
Important Episode Timestamps
00:03:11 ? 04:10 | Why Small Acts Matter More Than Big Gestures
04:10 ? 05:09 | Radical Selflessness Builds Strong Marriages
05:57 ? 06:47 | How You Start Conflict Predicts Marriage Health
06:47 ? 07:41 | Handling Conflict With Gentleness Instead of Negativity
11:48 ? 12:11 | Responding to Your Wife?s Bids for Connection
12:11 ? 12:59 | The ?Stop and Drop? Rule for Husbands
14:09 ? 15:21 | Celebrating Your Wife?s Wins Builds Intimacy
18:00 ? 19:04 | Why Non-Sexual Touch Is So Important in Marriage
19:04 ? 19:39 | The Power of a 20-Second Hug
21:37 ? End | Choosing Daily Connection Over Autopilot
APD Pro Move:
This week, choose to do one of the five actions steps with your wife.
All Pro Dad Resources
Episode 91 ? Is There a Secret to Balancing Marriage and Fatherhood?
Episode 101 ? How Does Having Kids Change Your Marriage?
Episode 105 ? How Do I Keep Fighting For My Marriage?
How 4 Minutes 4 Times a Day Can Protect Your Marriage
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Do I Push My Kids Out of Their Comfort Zone?
Is your kid afraid to go an aisle away at the grocery store? Perform on stage in front of peers? Get their driver?s license? When do we push them to do things that are good for them? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about encouraging growth in kids by pushing them out of their comfort zones.
Why This Matters
When kids stay in their comfort zones, they delay growth.
Key Takeaways
· Kids crave comfort: For a lot of kids, it?s easier to stick with what is familiar than embrace what is new and unknown.
· Watch your approach: Pushing kids must be done in love. Encourage more than you challenge.
Practical Tips for Dads
1. Push kids only in manageable areas.
2. Remind them that failure is acceptable.
3. Always encourage before, during, and after a push.
4. Push then debrief.
Important Episode Timestamps
00:02:42 ? 04:10 | When Parents Are Too Involved in Their Kids? Lives
04:10 ? 05:55 | Why Employers Don?t Want Parents Involved
05:55 ? 06:35 | Feeling Incompetent Is Part of Growing Up
06:35 ? 07:28 | Freedom Requires Responsibility and Risk
07:28 ? 08:26 | Helping Kids Face Fear After Failure
10:33 ? 11:55 | How Parents Gradually Get Out of the Way
15:35 ? 16:44 | Asking Kids What They Want Out of Life
16:44 ? 18:35 | Teaching Teens How to Be Uncomfortable Without Phones
18:59 ? 19:18 | Rewarding Kids for Facing Discomfort
21:02 ? End | When Pushing Too Hard Can Backfire
APD Pro Move:
Ask your kid, ?What is your biggest challenge right now?? Then help them make a plan to overcome that challenge.
All Pro Dad Resources
Episode 59 ? How Do We Inspire Motivation in Our Kids?
Episode 86 ? Kathleen Edelman: Learn and Leverage Your Kids? Natural Wiring
Mark Merrill: How To Be Your Child?s Biggest Fan
Dan Orlovsky: 3 Inspiring Ways to Motivate Your Kids
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What's the Danger in Trying to Be a Perfect Dad?
Do you put pressure on yourself to be perfect? Not only is that impossible, but it?s a dangerous goal for dads. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the myth of perfection, navigating our flaws, and being our best for our family.
Why This Matters
You don?t have to be perfect to be the perfect dad for your kids.
What Do Dads Struggle With The Most?
Wanting their kids to have a good lifeAiming to overcome mistakesRecognizing that being a dad is a serious jobWho Feels The Pressure?
In 2018, the American Psychological Association found that ?Perfectionism among (college students) significantly increased since the 1980s.? Nearly a decade later, those students are now adults and likely parents.
This was 8 years ago? which means those same young people who craved perfection in 2018 are likely now parents. Are they striving to be perfect parents, too?
What Makes a Perfect Father?
Someone who is active, present, and cares about his kidsSomeone who understands being ?perfect? adds incredible pressure. Someone committed to doing their best for his kids.Important Episode Timestamps
00:00 ? 03:24 | Why Dads Feel Pressure to Be Perfect
03:24 ? 05:31 | What Our Own Dads Modeled for Us
05:31 ? 07:19 | Perfectionism Is Increasing?And Parents Are Feeling It
07:19 ? 09:50 | Social Media Makes Dads Feel Like Failures
09:50 ? 11:36 | Every Dad Brings Something Different to the Table
11:36 ? 13:53 | How Dad Pressure Becomes Kid Pressure.
13:53 ? 15:31 | Your Kids Don?t Want Perfect?They Want Present
15:31 ? 17:20 | Why Perfectionism Makes Dads Defensive
17:20 ? 23:51 | The Emotional Cost of Perfectionism in Parenting
23:51 ? End | Consistency Beats Perfection Every Time
APD Pro Move:
Make a list of the times you?ve failed as a dad. Give yourself grace for those moments and stop putting so much pressure on yourself as a dad.
All Pro Dad Resources
Episode 107 ? What Do I Do When I?ve Messed Up As A Dad?
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Can I Tell If My Kids Are Being Groomed?
Child grooming is a serious issue and much more common than most dads realize. About 90% of victims are groomed by someone they know. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to protect your kids from child grooming.
Why This Matters
Grooming can feel like an ?it will never happen to me? thing, but it?s much more common than most dads know.
Key Takeaways
· Grooming happens primarily online: According to the Child Crime Prevention and Safety Center, there are an estimated 500,000 predators online every day.
· Groomers play the long game: Predators often invest years in grooming victims.
· Groomers use tools: The most common are online anonymity, establishing trust, pushing isolation, and finding leverage. They then attempt to push physical boundaries.
Signs of Grooming Dads Should Know
1. LOOK FOR when your child receives a lot of attention from a person.
2. LOOK FOR when your child becomes isolated.
3. LOOK FOR when your child exhibits unusual behavior.
4. LOOK FOR when your child becomes more desensitized to crude humor and content.
5. LOOK FOR when your child has an aversion to a certain person.
Important Episode Timestamps
00:00 ? 01:09 | What Is Grooming? A Clear Definition for Parents
01:09 ? 02:46 | The Larry Nassar Case and Why It Still Matters to Dads
02:46 ? 05:08 | Grooming Doesn?t Look Like a Stranger in a Van
05:08 ? 10:39 | Online Grooming and the Danger of Anonymity
10:39 ? 12:21 | To Catch a Predator Was Just the Beginning
12:21 ? 15:14 | Real-Life Grooming Stories from Trusted Adults
15:14 ? 16:36 | Isolation Is the Biggest Red Flag
16:36 ? 17:57 | Behavioral Changes That Signal Possible Grooming
17:57 ? End | Teaching Kids Boundaries, Consent, and Trusting Their Instincts
APD Pro Move:
Talk to your kids about these tactics so they know what?s appropriate and what?s not.
All Pro Dad Resources
Episode 66 ? How To Talk To Your Kids About Sex
5 Lies Teen Boys Believe About Sex
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Should I Do When My Kids Are Scared?
Kids? fears grow up with them. Babies fear loud noises and separation, young kids battle monsters in the dark, and older kids worry about fitting in at school. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about our kids? fears and how dads can help guide them through it all.
Why This Matters
When kids are afraid, they need help processing their feelings.
Key Takeaways
· Fear and worry are different: Fear is a present problem while worry is a future problem.
· Bullying is #1: Pew Research conducted between 2020?25 showed virtually all kids fear being bullied.
· Failure is terrifying: As kids age, the idea they won?t succeed becomes a major fear for many kids.
Practical Tips for Dads
When your kids are fearful, try these action steps:
1. Acknowledge Their Fear.
2. Ask Why This Scares Them.
3. Consider Your Words.
Important Episode Timestamps
00:00 ? 02:33 | Childhood Fears That Stick With Us
02:33 ? 05:36 | Fear of Losing Parents as a Kid
05:36 ? 07:11 | Common Fears Kids Have Today
07:11 ? 09:01 | When Childhood Fear Turns Serious
09:01 ? 11:54 | Fear vs. Courage: What Dads Should Teach Kids
11:54 ? 13:36 | How Fear of Failure Starts Early
13:36 ? 15:32 | How to Talk to Kids About Fear
15:32 ? 17:20 | How Parents Accidentally Create Anxiety
17:20 ? 21:22 | Why Overprotecting Kids Backfires
21:22 ? End | Helping Kids Build Courage and Resilience
APD Pro Move:
The next time your kids say they?re afraid, tell them about a time you were afraid. Tell them how you showed bravery in the moment and encourage them to do the same.
All Pro Dad Resources
Episode 2: How Can I Help My Anxious Kid?
4 Responses That Turn Scared Kids Into Brave Kids
5 Ways to Raise A Son Who?ll Overcome His Fears
5 Fears We Pass On To Our Kids
The 9 Most Common Childhood Fears Explained
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Is Stress Impacting Me as a Dad?
Finances. Job performance. Relationship strife. All of those things impact your stress. Do you know how to handle it? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the plague of dad stress and how vital it is for men to manage it well.
Why This Matters
When you?re stressed out, you?re not at your best for your kids.
Key Takeaways
· There?s no single culprit: Finances, their jobs, and relationships are consistently listed as the top three stressors for men.
· There are 3 kinds of stress: Acute, episodic, and chronic. All three impact dads differently.
· There are ways to deal with it: Methods like slow breathing and pausing help men manage their stress.
· Short-term stress can be good: It helps your immune system fight.
Stress Relief for Dads: Simple Mental Health Tips That Actually Work
1. When you?re stressed, breathe.
2. Name your stress.
3. Talk about it.
4. Pour into yourself
Important Episode Timestamps
00:00 ? 02:40 | Stressed-Out Dads and Teenage Reactions
02:40 ? 05:42 | ?I?m More Stressed Than I Realize?
05:42 ? 07:03 | What Stress Really Is
07:03 ? 10:10 | The Top 3 Stressors for Men
10:10 ? 11:38 | The Work?Life Balance Spiral
11:38 ? 14:11 | When Your Stress Spills Onto Your Family
14:11 ? 16:48 | Kids Know When Dad Is Stressed?Even If He Doesn?t
16:48 ? 20:26 | You?re Modeling Stress Management
20:26 ? 23:50 | Real, Scientific Breathing
23:50 ? End | Becoming a Calmer Dad
APD Pro Move:
1) Practice breathing. Inhale twice and exhale slowly.
2) Find a trusted person you can lean on to talk about your stress.
All Pro Dad Resources:
Episode 31 ? Tony Dungy: Is Work-Life Balance Even Possible?
5 Things You Don?t Need to Stress About as a Dad
How to Reduce the Stress Level in Your Life
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Should I Let My Kid Be An Online Influencer?
Kids are living online, so it makes sense they want to get in on the fun. In a 2023 poll by Morning Consult, more than half of kids said they wanted to be social media influencers. As a dad, would you support that dream? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers that come with being social media influencers.
Why This Matters
Kids want to be liked, so they tend to imitate the people who seem to be the most liked.
What Are the Dangers of Becoming an Influencer?
1. Safety
The Wall Street Journal reported in 2024 that the followers of one particular pre-teen girl influencer was 92% adult men.
2. Pressure
The pressure to produce daily content, look perfect, and maintain an audience is not something kids are equipped to deal with, nor should they.
3. Exploitation
Once kids start making money it?s going to be hard for parents to pull the plug. The Netflix documentary Bad Influence is a perfect example.
4. Negative Feedback
Kids don?t usually have the experience, perspective, or identity to handle negative criticism from strangers.
5. Social Media Impact
Influencing takes place primarily on social media, which invites kids to pursue the unattainable, namely being perfect.
Important Episode Timestamps
00:00 ? 00:36 | Childhood Dreams and Aspirations
00:36 ? 02:17 | The Kids Want to Be YouTubers
02:17 ? 03:38 | The Seven-Year-Old With 1,000 Views
03:38 ? 06:22 | The First Red Flag: Who?s Watching Your Kids?
06:22 ? 07:42 | Kids Are Still Developing Identity and Belonging
07:42 ? 10:39 | The Hidden Weight of Early Fame
10:39 ? 12:25 | Disturbing Stats About Pre-Teen Influencers
12:25 ? 17:01 | The Exploitation Trap ? When Money Clouds Judgment
17:01 ? 18:12 | No Laws Protect Kids Online
18:12 ? End | How to Respond When Your Kid Wants to Be an Influencer
APD Pro Move:
Talk with your kids about influencers. Ask them who they follow on social media, watch online, and what they think life is like for influencers.
Resources:
Episode 46 ? How Do I Parent in a Social Media World?
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Do I Support My Kids Without Fighting All Their Battles?
Modern dads are around their kids much more than men were a generation or two ago. We see their struggles more and have opportunities to fix them, but should we? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about supporting our kids without fighting all their battles.
Why This Matters
One of the best ways we can support our kids is to stand beside them as they fight their own battles.
Key Takeaways
· Modern dads are more involved: Research shows dads now spend 3?4x more time with our kids than men did in the 1970s.
· But more involved can become ?too? involved: More time gave rise to helicopter, lawn mower, bulldozer, and drone parents.
· Kids will always need support: It will change during every stage, but dads will always play a role in their kids? lives.
Action Steps for Dads
1. Know When To Step In
2. Step In vs. Step Back
3. Really Listen.
4. Helping Them Process.
5. Be Their Biggest Fan.
6. Letting Them Struggle.
Important Episode Timestamps
00:00 ? 00:43 | Parenting Has Changed Drastically
00:43 ? 02:12 | Helicopter, Lawnmower & Bulldozer Parents
02:12 ? 03:38 | The Dawn of the ?Drone Parent?
03:38 ? 07:03 | Tracking, Tech, and Emotional Helicoptering
07:03 ? 09:12 | Fixing vs. Helping: When Parents Do Too Much
09:12 ? 12:27 | The Big Question: Support or Interfere?
12:27 ? 16:40 | Knowing When to Step In: Safety, Severity & Seasons
16:40 ? 23:03 | Helping Kids Process Challenges Without Taking Over
23:03 ? 28:32 | Pro Move of the Week
This week, when you are tempted to jump in, pause and see if your kid can do it on their own.
More Resources:
Episode 88 ? Could Your Son Be Struggling in Silence?
Episode 95 ? What Challenges is Generation Alpha Facing?
3 Reasons Your Child Needs to Struggle
5 Areas Where Your Teen Needs to Struggle
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Do I Do When I've Messed Up As a Dad?
Have you ever messed up as a dad? Of course you have. We all have, and dad guilt is real. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to handle our parenting mistakes in a way that keeps us close to our kids.
Why This Matters
How we respond after making a mistake shapes our relationship with our kids.
Types of Dad Mess Ups
1. Accidental Fails: These are NOT heart issues; these are just mistakes.
2. Emotional Mess Ups: These dismiss how your kids are feeling
3. Social Mess Ups: Things that embarrass your kids.
4. Guidance Mess Ups: Giving bad advice to you?re your kids.
5. Presence Mess Ups: Simply, not being there for your kids.
What is dad guilt?
Dad guilty is typically defined as the feeling men have when they think they have fallen short of their desires or expectations as a parent.
How To Get Over Dad Guilt?
Action Step 1: Have awareness.
Action Step 2: Own your mess up.
Action Step 3: Apologize.
Action Step 4: Forgive yourself.
Action Step 5: Plan for next time.
Important Episode Timestamps
00:00 ? 03:53 | The Broken Wrist Vacation Fail
03:53 ? 05:12 | When Kids Hide Their Pain to ?Be Easy?
05:12 ? 06:33 | The Garage Door Face-Plant Story
06:33 ? 09:22 | When Your Mistake Becomes a 4,000-Pound Reminder
09:22 ? 11:25 | The Big Question: What Do I Do When I Mess Up as a Dad?
11:25 ? 13:49 | Embarrassing Kids in Public: Social Fails
13:49 ? 16:20 | Presence Fails: When You?re There but Not Really There
16:20 ? 20:33 | Action Step #1: Show Awareness and Identify the Mess-Up
20:33 ? 25:23 | Action Step #2: Own It and Apologize Well
25:23 ? End | Action Step #3: Plan for Next Time and Don?t Repeat the Pattern
APD Pro Move:
When you mess up this week, say you?re sorry. Tell your child they did not deserve it and remind them that you love them.
All Pro Dad Resources:
Episode 106 ? What Is A Passenger Parent and Am I One?
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Is A Passenger Parent and Am I One?
Are you a passenger parent? Yes, that?s a real thing. If you?re deferring to mom all the time or around your kids but not really engaged with them, you could be a passenger parent?just along for the ride. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to avoid falling into this trap and staying fully engaged with our family.
Why This Matters
Our kids need us to be fully engaged dads, not part-time parents.
What causes passenger parenting? Research says...
1. Lack of Confidence
2. Fear of Criticism
3. Cultural Conditioning
4. Overwhelm and Distraction
5. No Shared Game Plan
Action Steps for Dads
1: Step in without being asked.
Take initiative on tasks like meals, bedtime, or school runs.
2: Take full responsibility for some things.
Own a specific area, like sports schedules or bath time, from start to finish.
3: Learn the details.
Know your kids? routines, needs, and important dates so you can act without reminders.
4: Stay engaged.
Put away distractions, focus on your kids and what?s happening in the moment.
5: Plan together.
Have regular check-ins with your wife to divide responsibilities and make adjustments.
Important Episode Timestamps
00:00 ? 02:21 | The Viral Mime Video and Dad Judgment
02:21 ? 03:12 | What is Passenger Parenting?
03:12 ? 04:01 | Five Signs You Might Be a Passenger Parent
04:01 ? 05:21 | When Dad Checks Out Without Realizing It
05:21 ? 07:17 | Why Moms Often Know More
07:17 ? 08:20 | Solo Parenting Reveals the Gaps
08:20 ? 09:14 | Three Questions Every Dad Should Ask Himself
09:14 ? 13:07 | Don?t Wait Until Your Wife Hits a Breaking Point
13:07 ? End | Developing Shared Leadership at Home
APD Pro Move:
Schedule a conversation with your wife and ask, ?Do you see me as a passenger parent??
All Pro Dad Resources:
Episode 92 ? What?s the Best Part About Raising Boys?
Episode 97 ? What?s the Best Part About Being a Girl Dad?
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Do I Keep Fighting For My Marriage?
Is your marriage in a rough season? Are you and your wife arguing more? Struggling to connect? You?re not the only one. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about difficulties in marriage, the fights that result, and how not to give up on the relationship.
Why This Matters
No marriage is perfect, but all marriages are worth fighting for.
6 Ways to NOT Give Up on Your Marriage
1. Ask a better question.
Ask, ?What am I doing to make this marriage work??
2. Get help.
There?s no shame in going to counseling.
3. Take divorce off the table.
For most couples, their marriage can be fixed!
4. Take a vacation from your issues.
Set aside time when you aren?t trying to figure out what is wrong and enjoy what is right.
5. Surround your marriage
Surround your marriage with people who are for your marriage and not just you.
6. Be brave.
Fight for the courage to do the hard, uncomfortable, and self-sacrificing things to save your family.
Important Episode Timestamps
00:00 ? 02:05 | Little Fights Add Up
02:05 ? 04:17 | Small Annoyances Become Big Problems
04:17 ? 05:53 | Is This Worth Fighting For?
05:53 ? 07:43 | The Marriage Happiness U-Curve
07:43 ? 09:35 | The Four Horsemen That Destroy Marriages
09:35 ? 11:23 | Your Tone and Reactions Shape Conflict
11:23 ? 14:59 | Ask a Better Question
14:59 ? 20:15 | Don?t Wait to Get Help
20:15 ? 23:26 | Take a Vacation From Your Issues
23:26 ? End | Surround Yourself With Marriage-Builders
APD Pro Move:
Bravely, humbly, ask your wife, ?What is one thing I can do to love and serve you this week?? (Once she responds, simply say, "Thanks for letting me know." Then do it. If your wife says it?s too late, talk to an expert.)
All Pro Dad Resources:
Episode 101 ? How Does Having Kids Change Your Marriage?
Episode 91 ? Is There a Secret to Balancing Marriage and Fatherhood?
How 4 Minutes 4 Times a Day Can Protect Your Marriage
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Much is Too Much to Spend on Kids?
Is my child too spoiled? If you?re even asking, that means you?re spending a good amount of money on your kids. We get it. Youth sports, music lessons, and all those extracurriculars add up, but does that equal a spoiled kid? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how much we?re spending on our children and if that?s even a bad thing.
Why This Matters
Stewarding our money well is one way we love our families.
Potential Problems of Overspending on Our Kids
1. Kids may get used to receiving all the time.
2. It demonstrates a lack of self-control by Dad.
3. It contributes to kids? anxious feelings.
4. Parents may feel financial strain.
5. The line between need and want gets blurred.
What Can Dads Do?
Action Step 1: Take a hard look at your spending habits around your child. Is it excessive?
Action Step 2: Take a hard look at what your spending habits around your kids is doing to you. Are you overextended and stressed out about money?
Important Episode Timestamps
00:00 ? 01:19 | How Much Are We Really Spending on Our Kids?
01:19 ? 03:51 | Am I Overspending or Just Feeding Them?
03:51 ? 05:35 | Theme Parks, Passes, and Pricey Memories
05:35 ? 09:03 | Did Our Parents Overspend? Not Even Close
09:03 ? 10:37 | The Gas-Money Jar Strategy
10:37 ? 13:48 | ?This Isn?t Fair!? and the Car Lesson That Stuck
13:48 ? 17:53 | Overspending Sets an Example?Good or Bad
17:53 ? 21:20 | Needs vs. Wants: The Hockey Equipment Breakdown
21:20 ? 25:57 | Am I Buying This for Them? or for Me?
25:57 ? End | Pro Move: Identify 2-3 significant items or experiences you?ve provided for your child, and ask yourself: What lesson is it teaching them about money, patience, and value? If the answer isn?t clear, or feels negative, hit the brakes and reconsider.
All Pro Dad Resources
Episode 56: Dale Alexander: How Do We Teach Our Kids About Money?
Episode 57: Dale Alexander: What Should Ever Dad Know About Managing Money?
3 Ways to Think Differently About Your Money
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Should We Teach Our Sons to Respect Women?
?She?s the most beautiful girl in town. That makes her the best, and don?t I deserve the best?? Remember that line from Gaston in Beauty and the Beast? It probably doesn?t register as disrespectful with kids, but it certainly is. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to raise sons to respect women.
Why This Matters
· Boys have mothers and sisters, who are worthy of respect.
· Boys will date girls, who are worthy of respect.
· Boys may one day have wives, who will be worthy of respect.
If you?re wondering what do to teach your sons about respecting women, you?re not alone. Start here:
1. Point out problematic phrases directed at women:
Objectifying, controlling, and sexualized language is not respectful.
2. Listen to girls/women:
When a girl says ?____,? respect her wishes. No means no.
3. Set a standard:
Model respect with the women you interact with. Show respect with your words, actions, and entertainment decisions. Your sons will see that.
4. Follow the standard, not the crowd:
Remind kids that they don?t have to go along with what other boys accept, popularize, or glamorize about women.
Important Episode Timestamps
00:00 ? 01:20 | Hidden Messages Are Everywhere
01:20 ? 02:43 | Teaching Kids to See Value Beyond Looks
02:43 ? 04:42 | Reducing People to Appearances
04:42 ? 08:09 | Respect Starts at Home
08:09 ? 09:47 | A Friend?s Dating Frustration
09:47 ? 12:18 | Boys, Teasing, and Early Lessons in Respect
12:18 ? 15:25 | Is Respect Instinctive or Taught?
15:25 ? 17:33 | Setting Boundaries for Sons
17:33 ? 20:21 | Listen When Women Speak
20:21 ? End | Raising Sons Who Honor Future Wives
APD Pro Move:
Challenge your son(s) to talk to a girl he knows and ask her if she feels respected by boys. Encourage him to listen and respond kindly.
Listen Again:
Episode 99 ? Should Dads Be Worried About the Manosphere?
4 Boy Stereotypes to Dispel For Your Son
5 Ways to Raise Boys Who Make the W
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Do I Help My Kids Get Along?
We've all been there. Your kids are fighting AGAIN?this time over something even more frustrating than earlier today. The noise and sour feelings leave you wondering if there will ever be peace in your home. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the understandable reasons kids fail to get along and pitch ideas to fix it.
Why This Matters
Kids who get along now are more likely to stay friends as adults.
Kids Don?t Get Along Because?
· They both want the same thing
· They think it's not fair
· They have different personalities
· They're at different ages
· They haven't learned how to share or solve problems
Practical Tips for Dads
1: Get proactive.
Model how to act during conflict, celebrate their strengths, make sure everyone gets ?dad time,? talk about how to get along during calm moments, compliment them when they are getting along, and beware of how life events can impact behavior.
2: Get involved.
Inject yourself when you need to, but stay calm, take breaks to avoid saying things you don?t mean, attack them problem (not them), and find solutions together.
3: Know when it is time to seek help.
Sometimes, constant conflict requires professional help. Seek counsel if there is physical abuse in your home.
Important Episode Timestamps
00:00 ? 01:13 | Why Sibling Relationships Matter So Much
01:13 ? 02:35 | When ?Horseplay? Crosses the Line
02:35 ? 03:09 | Every Family Deals With It
03:09 ? 05:04 | Why Kids Don?t Get Along
05:04 ? 07:15 | The Age Gap Struggle
07:15 ? 08:46 | Rejection Hurts Most at Home
08:46 ? 10:06 | Step 1: Model Healthy Conflict
10:06 ? 12:04 | Step 2: Create ?Me and Dad? Time
12:04 ? 16:10 | Step 3: Teach Through Calm Moments
16:10 ? End | Step 4: Know When to Get Help
APD Pro Move:
Create a family rule or motto for how you plan to treat each other.
All Pro Dad Resources
10 Ways to Curb Sibling Rivalry
How to Stop Backseat Bickering
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Does Having Kids Change Your Marriage?
Ever tried to have a quiet conversation with your wife while a toddler was around? Good luck. We love kids, but they sure can get in the way sometimes. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the threats parenting presents to marriage.
Why This Matters
Marriages change after you have kids. Men must prioritize their relationship with their wives in order to weather the challenges that parenting presents.
Common Threats to Marriage After Becoming a Dad
· Exhaustion: Kids wear us out physically, emotionally, and mentally. That impacts your marriage.
· New areas of conflict: Arguments can get us thinking ?me? not ?we.?
· Losing sight of each other: Don?t live like roommates. Set aside intentional time to connect with your wife.
· Mis-ordered priorities: Our wives? needs should always come before kids?.
· Forgetting you?re a team: Work together with your wife to raise kids well.
Important Episode Timestamps
00:00 ? 02:03 | Anniversary Plans Gone Wrong
02:03 ? 05:15 | When Kids Interrupt Everything
05:15 ? 07:02 | Life Before and After Kids
07:02 ? 09:20 | The Big Question: What Threats Do Kids Bring to Marriage?
09:20 ? 13:31 | Threat #1: Exhaustion
13:31 ? 17:12 | The Power of Prioritizing Date Night
17:12 ? 22:13 | Threat #2: New Arenas for Conflict
22:13 ? 26:33 | Threat #3: Living Like Roommates
26:33 ? 33:15 | Threat #4: Misordered Priorities
33:15 ? End | Pro Move of the Week: Put your wife first this week. Plan a date. Schedule quiet time together. Remind her that she is your top priority.
All Pro Dad Resources:
Episode 70 ? What Do Happily Married Couples Think About?
Episode 48 ? How Do I Overcome Challenges in My Marriage?
5 Threats Parenting Presents to Marriage
5 Barriers to Fun in Your Marriage
9 Ways to Make Your Marriage More Fu
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Phrases Should Dads Stop Using?
?Money doesn?t grow on trees! Pull my finger!? Some dad phrases are goofy. But others? They can be quite hurtful, even if we don?t mean for them to be. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about common phrases we need to cut out.
Why This Matters
Words aren?t neutral with our kids. They are either helpful or hurtful.
Phrases That Make Kids Feel Small and Unheard
1. "Stop crying or I?ll give you something to cry about."
Instead, try: "It's okay to feel sad/frustrated/scared. Tell me what's going on."
2. ?What?s wrong with you??
Instead, try: "That choice wasn't like you. Help me understand what happened.
Phrases That Can Hurt Our Connection With Our Kids
3. "When I was your age?"
Instead, try: "You are growing up in a different world than I did. Explain it to me like I?m a martian.
4. ?You are making me crazy.?
Instead, try: "I?m feeling really frustrated right now. I need a minute, and then we can talk about.?
Phrases That Can Mess Up How Our Kids See Authority and Even God
5. "Because I said so."
Instead, try: "Focus on natural consequences and clear boundaries: "If you don't pick up your toys, they'll be put away for a week."
6. ?I?m disappointed in you.?
Instead, try: "I'm disappointed with that choice you made, and I know you can do better."
Important Episode Timestamps
00:00 ? 02:36 | Dad Phrases We All Say
02:36 ? 04:09 | Southern Sayings and Dad Humor
04:09 ? 05:08 | The Big Question: What Should Dads Stop Saying?
05:08 ? 08:52 | ?Stop Crying or I?ll Give You Something to Cry About?
08:52 ? 10:00 | ?What?s Wrong with You?? and ?What Were You Thinking??
10:00 ? 13:05 | ?When I Was Your Age? and ?You?re Making Me Crazy?
13:05 ? 17:52 | ?Because I Said So? and the Problem with Authority
17:52 ? End | ?I?m Disappointed in You? and the Weight of Words
APD Pro Move:
This week, before you correct, question, or even joke with your child, pause for just one second and ask yourself, 'Is what I'm about to say hurtful or helpful for my kid?
All Pro Dad Resources:
Episode 61 ? What Problems Do Kids Face Today Th
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Should Dads Be Worried About the Manosphere?
If your son has a TikTok or Instagram account, he?s likely aware of the manosphere. Even if he?s off social media, his friends probably aren?t. The world of hyper masculine, misogynistic, anti-feminist content is becoming increasingly popular with young men, but why? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangerous content of the manosphere and how it?s resonating with boys and young men.
Why This Matters
There?s nothing beneficial about the manosphere, so we should learn how to help our family avoid its poison.
What Do Most Boys Want?
Kids, especially boys, are asking themselves these questions:
1. ?Who am I??
Boys are looking for identity.
2. ?Where do I belong??
Boys want to fit in.
3. ?How do I influence the world??
Boys are looking to leave their mark.
Important Episode Timestamps
00:00 ? 02:03 | What Is the Manosphere?
The hosts define key terms and unpack how online communities shape men?s beliefs about masculinity.
02:03 ? 04:11 | The Good, the Bad, and the Confusing
The dads tackle the mixed messages the manosphere sends.
04:11 ? 06:32 | When Men Feel Unseen
Many men turn to the manosphere when they feel misunderstood by culture.
06:32 ? 09:15 | Influencers and Echo Chambers
Certain voices online gain power by amplifying anger and oversimplifying manhood.
09:15 ? 12:05 | Real Strength vs. Online Posturing
Authentic masculinity is marked by service and humility.
12:05 ? 15:12 | Why Young Men Are Vulnerable
Loneliness, fatherlessness, and social media pull teens into toxic content.
15:12 ? 18:37 | Calling Dads to Engage
Fathers must teach boys what real manhood looks like.
18:37 ? 22:43 | Modeling Healthy Masculinity
The dads share stories and practical ways to show strength through gentleness and integrity.
22:43 ? End | Pro Move: ?Ask your son who he is following on social media. Ask him if he?s heard of the manosphere, incels, and ?red pills? and find out what he thinks about it.?
All Pro Dad Resources
5 Ways We Want Our Sons to Rethink Manhood
5 Destructive Messages We Send Our Sons
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Dr. Chinwé Williams: How to Build Resilience in Children
The rates of anxiety, depression, and self-harm have been steadily increasing for the last decade. The COVID-19 pandemic did nothing to slow it down. If anything, it made it worse. How are dads to deal with their kids? mental health? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Dr. Chinwé Williams to talk about how to raise emotionally resilient kids.
Why This Matters
Empathy is powerful, but a lot of us are bad at it. Learning to be a more empathetic father makes us a better father.
Key Takeaways
· Our kids need help.
· Anxiety is the No. 1 mental health issue.
· Cyberbullying and harassment are common.
Practical Tools for Dads
If you?re feeling overwhelmed or wondering how to help your kids build emotional resilience, start with these steps:
1. Know the red flags.
Sleep disturbances, changes in food intake, mood shifts, and avoidance of friends are all signs dads can look for that indicate kids may be struggling with their mental health.
2. Stay calm-ish.
?You actually don?t have to feel calm to be calm.? ? Dr. Williams
3. Initiate a pause or break.
Pausing for 10?90 seconds gives you a long enough break to make a wise decision, have calm-ish reactions, and keep you from saying things you may regret with your kids.
4. Emotional connection matters.
If we want emotionally resilient kids, we must be emotionally present with them. ?It sounds squishy or soft? but it really is powerful.? ? Dr. Williams.
Important Episode Timestamps
00:00 ? 01:13 | Introducing Dr. Chinwé Williams
01:13 ? 02:17 | A Personal Story of Panic Attacks
02:17 ? 03:55 | The Power of Empathy
03:55 ? 05:04 | Why Resilience Matters
05:04 ? 09:04 | What?s Behind Rising Anxiety
09:04 ? 12:31 | The Role of Social Media and Global Stressors
12:31 ? 15:30 | Spotting Behavioral Red Flags
15:30 ? 19:41 | Calm-ish Parenting and the Power of Pause
19:41 ? 26:47 | Emotional Connection Over Perfection
26:47 ? End | Pro Move: Ask your child, ?What would be your best day ever?? Then start thinking of ways to make that happen and put it on the calendar.
All Pro Dad Resources:
Episode 86 ? Kathleen Edelman: Learn and Leverage Your Kids? Natural Wiring
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What's the Best Part About Being a Girl Dad?
Search ?songs about daughters? on Spotify. There?s no shortage of lyrics about a dads? love for his little girls. That bond is worth singing about! In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the responsibility of being a girl dad and all the fun, challenges, and joys that come with it.
Why This Matters
Through their behavior and intention, dads demonstrate to daughters how they should be treated, valued, and loved.
Key Takeaways
· National Institute for Health: ?Girls report higher levels of self-esteem when they perceive their dads as active and helpful.?
· Institute for Family Studies: ?Well-fathered daughters are less likely to get pregnant as teenagers.?
Truths about Dads and Daughters
1. Girls will see Dad as the male standard
2. Girls tend to be sweeter than boys
3. They open up a new world
4. Being the protector and comforter
5. Girls make you a better man
6. It?s fun to be their cheerleader
Important Episode Timestamps
00:00 ? 00:43 | Butterfly Kisses and Dad Emotions
00:43 ? 02:21 | Music, Memories, and Growing Up
02:21 ? 04:44 | Little Moments That Hit Hard
04:44 ? 06:20 | Daddy-Daughter Dance Memories
06:20 ? 09:11 | Our Daughters? First Love
09:11 ? 11:42 | Setting the Standard for Relationships
11:42 ? 13:49 | Protector and Comforter
13:49 ? 16:24 | Sensitivity and Emotional Intelligence
16:24 ? 19:05 | Daughters Change Dads
19:05 ? End | Pro Move of the Week:
Set aside 1-on-1 time this week with each of your daughters. Let them set the agenda and just enjoy being with your girl.
Sponsor:
The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.
All Pro Dad Resources:
How to Have An Adventure With Your Daughter
7 Father?Daughter Bonding Activities
Daddy?Daughter Dates Will Enhance
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Happens When Dads Go Silent?
We?ve all heard the old saying, ?Silence is golden.? And sometimes, it absolutely is. But when Dad doesn?t know what to say or do, how does that impact his kids? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads being distracted, dumbfounded, and disengaged.
Why This Matters
Silent dads are distant dads, and kids don?t need distance. They thrive on connection.
3 Kinds of Dad Silence
1. Distracted Dad
This happens when dads are physically present but mentally absent.
2. Dumbfounded Dad
This happens when dads get totally stumped or confused by something their kid does.
3. Disengaged Dad
This dad might take care of the essentials, but he?s usually not invested in his kids? daily life.
Action Steps for Each Dad
If you?re prone to silence, follow these steps:
For the Distracted Dad:
1. Put down the device
2. Make eye contact
3. Repeat back what they said
4. Schedule "connection time"
For the Dumbfounded Dad:
1. Embrace "I don't know"
For the Disengaged Dad:
1. Acknowledge your state
2. Ask open-ended questions
3. Use "I" statements for feelings
Important Episode Timestamps
00:19 ? 02:26 | Was Your Dad Talkative or Quiet?
02:26 ? 03:21 | The Problem of Dad Silence
03:21 ? 04:59 | Everyday Distractions
05:00 ? 06:36 | The Distracted Dad
06:36 ? 08:07 | The Fallout of Distraction
08:07 ? 13:25 | The Dumbfounded Dad
13:25 ? 16:12 | The Power of Saying ?I Don?t Know?
16:12 ? 17:30 | The Disengaged Dad
17:50 ? 22:41 | Action Steps for Each Dad Type
23:00 ? End | Pro Move of the Week
All Pro Dad Resources:
7 Ways to Instantly Improve Your Relationship With Your Kids
5 Dangers of Distracted Parenting
The Secret Wish of Every Teenager
3 Reasons You Need to Be the Calmest Person in the Room
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Challenges Is Generation Alpha Facing?
Kids these days, right? Each new generation is presented with challenges. Generation Alpha is facing some big ones, and dads need to understand them all. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how we can support our kids and grandkids through all their battles.
Why This Matters
The better we understand this generation, the better we can love them.
Who Is Generation Alpha?
· These kids were born between 2010 and 2024
· They are largely the children of millennials
· They are the most diverse generation in U.S. history
· One of the biggest differences between Gen Z and Gen Alpha is the emergence of AI as an everyday factor of life
· 58% of Generation Alpha gets a smartphone before age 10
Issues Gen Alpha is Facing
1. Lack of Coping Skills
2. Rise of Subjective Truth
3. An Increasingly Complex World
4. Isolation
5. Negative Effects of Screens
Action Steps for Dads
1. Give more freedom where appropriate.
2. Teach your kids that we cannot trust our own hearts.
3. Take inventory of what information they ingest.
4. Encourage face-to-face interaction.
5. Set boundaries around screen time.
Important Episode Timestamps
00:00 ? 02:25 | Meet Gen Alpha
02:25 ? 02:51 | Big Question of the Day
07:24 ? 09:04 | Teaching Truth in a Confusing World
12:14 ? 13:43 | The Dating Homework Assignment
14:31 ? 16:36 | Growing Up on Screens
17:40 ? 19:25 | The Pocket Knife Lesson
21:37 ? 22:10 | ?Follow Your Heart? Isn?t Enough
23:12 ? 25:40 | Setting Boundaries Around Screens
26:00 ? End | Pro Move: Pick one person in your kids? life and set up an in-person hang out with them.
All Pro Dad Resources:
Episode 44 ? How is Your Phone Use Affecting Your Kid?
Episode 39 ? Is My Kid Addicted to Screen Time?
5 Challenges We Need to Help Generation Alpha Face
4 Warning Bells as AI Continues to Influence the World
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Do You Have a Favorite Kid? Research Suggests You Might.
Do parents have favorites? Even if you say you don?t, research shows you probably do. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads showing favoritism, even unknowingly, harms everyone in the house.
Why This Matters
Siblings who receive less favored treatment tend to have poorer mental health and more strained family relationships.
Key Takeaways
· You probably DO have a favorite kid: A BYU study shows 80% of parents show preferential treatment
· Behavior is a factor: The American Psychological Association says ?agreeable and conscientious? kids are usually favored.
· Sorry, boys: Both mothers and fathers are more likely to favor daughters.
Action Steps for Dads
Perception is reality, so avoid even appearing to have a favorite kid by doing these things:
1. Analyze yourself.
2. Avoid unfair assignments and punishments.
3. Examine your wallet.
4. Divide your time as evenly as possible.
5. Schedule regular check-ins.
6. Hear them out.
Important Episode Timestamps
00:00 ? 03:40 | Who?s the Favorite?
03:40 ? 04:32 | Research on Parental Favoritism
04:32 ? 06:11 | Why Easier Kids Get the Edge
06:11 ? 08:27 | Daughters and Favoritism Trends
08:27 ? 11:13 | Long-Term Impact on Sibling Bonds
11:13 ? 15:18 | A Teenager?s Perspective
15:18 ? 18:20 | Time, Perception, and Fairness
18:20 ? 26:38 | Avoiding Unfairness in Parenting
26:38 ? End | Pro Move Think about how you might be favoring one kid over the other. Make a plan to even things out so that there is harmony in your home.
Sponsor:
The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.
All Pro Dad Resources:
Episode 37: ?Have I Taken the Time to Get To Know My Kid For Who They Are??
Episode 63: ?How To Help My Kids Navigate Their Emotions?
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Do I Make the Social Media Algorithm Work For Me?
One click and the social media algorithm starts to study you. It begins suggesting things it thinks you?d like. It starts pushing you in new directions. It?s trying to serve you, but also trap you. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about that pesky social media algorithm and how to make it work FOR you, not against you as a dad.
Why This Matters
Algorithms try to keep your attention and steal your time away from what matters most.
Define It
The social media algorithm is the behind-the-scenes brain that sorts through all the noise and tries to deliver a personalized feed of content it thinks you'll like.
Things Social Media Algorithms Do
Explore your potential interests: They analyze popular trends and feeds them to you in an attempt to broaden your horizons.Move you beyond your immediate network: By suggesting posts from accounts you don't follow, platforms help content ?go viral."Steer you toward high-engagement content: If a post is getting a lot of likes, shares, and comments in a short amount of time, the visibility gets boosted to a wider audience.How To Train Your Algorithm
1. Engage authentically.
Only like, share, and comment on content you genuinely care about.
2. Follow intentionally.
Be mindful of who you follow, because algorithms assume you like similar things.
3. Explore mindfully.
Using ?Explore? or ?For You? search aids collects data about your interests.
4. Watch the clock.
The longer you spend viewing content, the more social media algorithms assume you?re interested. Don?t linger.
5. Use platform features.
Block, mute, or hit ?not interested? to refine your online experience.
Important Episode Timestamps
00:00 ? 00:21 | Kicking Off the Conversation
00:21 ? 02:20 | Instagram and Pornography
02:20 ? 05:23 | What Are Algorithms Really Doing?
05:23 ? 07:45 | Algorithms Get Smarter Every Year
07:45 ? 09:35 | Screen Time by Generation
09:35 ? 11:13 | Problems with Social Media Algorithms
11:13 ? 14:40 | Personal Reflections on Algorithm Impact
14:40 ? 19:13 | Training the Algorithm to Work for You
19:13 ? 23:59 | Boundaries, Self-Discipline, and Accountability
24:00 ? End | Pro Move of the Week
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What's the Best Part About Raising Boys?
Tossing the football in the yard. Working on cars in the driveway. Reviewing how to be a gentleman on a date. There are so many cool moments dads and son share that it?s hard to pick the best ones. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the joy of being a dad to sons.
Why This Matters
Sons often grow up to be mini versions of their dads. Building a strong bond today can have generational impact.
Key Stat
· In a Gallup survey, boys are more likely than girls to report having a strong, loving relationship with their parents (77% versus 61%).
?Get To,? Not Have To
Here are a few things dads get to do with their sons:
1. Pass down ?dad stuff?
2. Be rough.
3. Be real.
4. Be buddies.
5. Be a mentor and example.
6. Get a future best friend.
Important Episode Timestamps
00:00 ? Intro & Welcome
02:02 ? Recreating Childhood Memories
06:58 ? Passing Down ?Dad Stuff?
10:15 ? Being Rough is a Beautiful Pastime
12:25 ? The Science Behind Physical Play
13:25 ? Being Blunt is Easier with Boys
16:35 ? Dads Get Build-in Buddies
19:11 ? The ?I Get To? Approach
22:00 ? Pro Move: Set aside 1-on-1 time this week with each of your sons. Let them set the agenda and just enjoy being with your boy.
Sponsor:
The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.
All Pro Dad Resources:
5 Beautiful Moments Fathers and Sons Should Share
Pew Research on Fathers and Sons
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Is There a Secret to Balancing Marriage and Fatherhood?
Your kids need help with homework. You wife needs you to start dinner. There is a lot of juggling going on. How do dads do it well? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about balancing the roles of husband and father well.
Why This Matters
It?s important for men to thrive in both of their crucial family roles.
Key Takeaways
Most U.S. men are dads: About 60 percent of men aged 15 and over are fathers. (U.S. Census Bureau)· Millions of U.S. men are married: In 2022, 67.85 million men in the United States were married.
· Your wife and kids are gifts: You must balance your time well between them.
Action Steps to Split Your Time Well
1. Know your duties.
2. Identify your distractions.
3. Trim the fat.
4. Establish rigid boundaries
5. Stick to those boundaries.
6. Don?t feel guilty over those boundaries.
7. Commit to reevaluating those boundaries in the future.
8. Look for opportunities.
Important Episode Timestamps
0:00 ? 01:09 | Marriage & Parenting Journeys
01:10 ? 02:00 | The Conflict of Time
02:01 ? 02:41 | A Dad?s Testimonial on Priorities
02:42 ? 03:47 | Big Question: Balancing Roles
03:48 ? 05:21 | Limited Time & Cultural Pressures
05:22 ? 07:25 | Remembering Family as a Gift
07:26 ? 10:05 | Action Steps for Balance
10:06 ? 13:20 | Rituals, Boundaries, and Seasons
13:21 ? 16:46 | Pro Move of the Week: Find out where you can inject quality time into your relationships and commit to those steps.
Sponsor:
The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.
All Pro Dad Resources:
Listen Again:
Episode 30 ? Tony Dungy: Is Work-Life Balance Even Possible?
5 Things a Real Man Does For His Family
4 D?s to Being a Better Husband
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Dr. Chap Clark: Raising Kids in Today's World
Raising kids today seems harder than ever. There are so many things weighing them down, from relationships, school demands, social media, and more. Dads need to guide kids through it all. In this episode of the All Pro Dad Podcast, Dr. Chap Clark shares wisdom from his years of experience studying teens and their behavior and tells listeners how to better understand and support their kids.
Why This Matters
Kids feel pressure?to perform, fit in, and be liked. This causes friction and tension, but dads can be the steady presence they need.
Know the Language
Dr. Clark shares a few terms that may be new to you:
Mosaic thinking: It?s harder kids to focus on one thing at a time. Avatar: In order to fit in, kids will build different 'avatars' of themselves depending on the social situation they're facing.Troubles For Modern Kids
Life feels very transactional: This leads kids to try to, as Chap says, ?perform my way into blessing.? Belonging matters: Dr. Clark says the ?power of belonging? is paramount. Kids are looking for a place where they feel accepted.Important Episode Timestamps
00:00 ? 00:55 | Introduction & Guest Welcome
00:55 ? 03:47 | The Changing Landscape of Parenting Teens
03:47 ? 06:55 | The ?System? Has Let Kids Down
06:55 ? 09:32 | A Father?s Role in Restoring Trust
09:32 ? 12:08 | How Teens Process Identity & Belonging
12:08 ? 15:50 | The Power of Presence Over Performance
15:50 ? 19:21 | Building Bridges Through Listening
19:21 ? 21:54 | Practical Habits to Create Safe Spaces
21:54 ? 24:17 | Why Kids Still Need Boundaries
24:17 ? 25:50 | Pro Move of the Week: Strive to be unflappable, have compassion with your kids, and take deep breaths.
Listen Again:
Episode 61 ? What Problems Do Kids Face Today That We Didn?t?
Episode 74 ? Checking in With Kids: 5 Gauges Dads Need to Know
5 Challenges We Need to Help Generation Alpha Face
Dr. Clark and his wife, Dee, have thre
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Influences Are Shaping My Kids?
Cristiano Ronaldo was paid $3.23M for his IG marketing posts in 2023. Why? What he says sticks with a lot of people, including kids. He?s not the only one influencing young people. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about what influences kids the most.
Why This Matters
Kids aged 12?18 are considered the most vulnerable when it comes to being influenced.
Key Takeaways
Kids have many influences including primary, secondary, internal, situational, and emerging The early years are crucial: According to the University of Minnesota, around 80% of brain development happens in a child?s first 1,000 days of life. What they see, hear, and touch during those formative years leaves a lasting imprint on their minds.Action Steps for Dads
Children are largely a product of their environment, habits, and relationships, all of which dads help shape. What can we do as dads to control what influences kids the most?
1. Identify generally BAD influences, like violence, substance abuse, and inappropriate content. Don?t be afraid to speak out against these influences and cut them out.
2. Promote generally GOOD influences, like trusted coaches, faith leaders, and teachers. These are things and people who share your values.
Important Episode Timestamps
00:00 ? 00:55 | Introduction: Dad Detective Mode
00:55 ? 02:38 | Kids Are Sponges
02:38 ? 05:15 | The 3 Main Sources of Influence
05:15 ? 08:03 | Social Media?s Sneaky Grip
08:03 ? 10:25 | Friends: Mirrors and Multipliers
10:25 ? 13:02 | What?s Normal at Your House?
13:02 ? 14:58 | Are You Accidentally Reinforcing the Wrong Stuff?
14:58 ? 17:31 | Check Your Own Input
17:31 ? 20:08 | Be the Strongest Voice They Hear
20:08 ? 22:02 | Pro Move of the Week:
Consider who and what you are allowing to speak into your child?s life and trim whoever or whatever doesn?t align with your family values.
All Pro Dad Resources:
Is It OK for Kids to Be Influencers?
5 Uncommon Ways to Influence Your Kids
Dan Orlovsky: 3 Ways Dads Influence How Their Kids Wi
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Could Your Son Be Struggling in Silence?
There is no safe level of cigarette consumption. It causes lung cancer, heart disease, and many other problems. But there?s something the U.S. Surgeon General claims is even worse for your health: loneliness. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the male loneliness epidemic and how it?s impacting our kids.
Loneliness increases feelings depression, dementia, stroke, anxiety, and cardiovascular illness.
Why This Matters
Statistically, only about half of men say they are satisfied with their friendships. This trickles down to children as well.
Stats on Loneliness
Survey Center on American Life: 1 in 7 men have ?no close friends.?Equimundo: Two-thirds of men ages 18?23 say "no one really knows me". Gitnux: 40% of men reported feeling lonely at least once a week.Practical Tools for Dads
Building up social skills is a good start, but dads can do even more to facilitate healthy, strong friendships for their sons. Try these:
1. Encourage extracurricular activities like sports or clubs.
2. Invite people over to your home.
3. Encourage ?awkward? conversations.
4. Volunteer at their school. Consider starting an All Pro Dad chapter!
Important Episode Timestamps
00:00 ? 00:55 | Introduction: The Silent Health Threat
00:56 ? 02:30 | A Hidden Epidemic for Men and Boys
02:31 ? 04:47 | Stories from Isolation
04:48 ? 06:51 | Redefining Loneliness
06:52 ? 08:58 | Why Married Men Aren?t Immune
08:59 ? 12:13 | The Barriers to Friendship: Time, Guilt, and Cultural Pressure
12:12 ? 14:52 | Your Sons Are Watching
14:53 ? 17:15 | Real Connection Requires Risk
17:16 ? 21:30 | Help Your Kids Build Friendships, Too
21:31 ? 23:06 | Pro Move of the Week
No one is immune to loneliness. Prioritize connection in your life and your son?s life this week. Try to make one new friend this week.
Resources:
Episode 62 ? How To Raise Emotionally Strong Boys
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Can I Connect With My Kid?
Legendary football coach Tony Dungy spent all day thinking about Xs and Os. The last thing he wanted to do with his kids was play Madden video games after work. But, he grabbed the controller anyway because that?s what they wanted to do. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to connect with your child.
Connecting with our kids can be challenging. Today, we list ways to bond with kids of any age.
Why This Matters
The greater your connection, the greater your influence.
Key Takeaways
Bonding is good for you: Studies show strong connections lead to better health, a stronger immune system, and even a longer life.Bonding takes work: Interests don?t always align between dads and kids. Bond requires intentionality (and sometimes sacrifice).Tips for Dads with Young Kids:
1. Physically get down on their level
2. Find common ground
3. Remember, quality time matters
Tips for Dads with Older Kids:
1. Ask open-ended questions
2. Show you care
3. Respect their space
Important Episode Timestamps
00:00 ? 00:55 | Introduction: The Connection Episode
00:55 ? 03:13 | Becoming a Harry Potter Dad
03:13 ? 04:36 | Why Connection Is a Core Human Need
04:36 ? 08:46 | Physical Proximity Builds Trust
08:46 ? 12:13 | Find Common Ground, Even If You Hate Minecraft
12:13 ? 14:03 | Quality Time is a Must
14:03 ? 16:05 | The Coffee Shop Confession
16:05 ? 18:29 | Celebrate the Wins
18:29 ? 20:22 | Respect Their Space, Model Connection
20:22 ? 21:52 | Pro Move of the Week:
Ask your child, ?What?s something you enjoy?? Then, go do it with them. That?s how connection begins.
All Pro Dad Resources:
Episode 78 ? Why Is It Important To Listen To Our Kids?
Episode 84 ? The Dad They Run To, Not From
3 Ways to Become an Irrelevant Dad
When Your Kids Rejects Your Family Values
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Kathleen Edelman: Learn and Leverage Your Kids? Natural Wiring
How do multiple kids, raised in the same home, turn out so differently? And how do they act nothing like you? The childhood expert on this episode of the All Pro Dad Podcast says it?s all about their natural wiring. Host Ted Lowe talks with author Kathleen Edelman about temperament in childhood.
Why This Matters
Understanding our kids? temperament better helps us love them better.
Key Takeaways
Personality and temperament are different: Personality is constantly changing. Temperament is innate. Most miscommunication is not intentional: Differences in temperaments lead people to process information differently.Important Episode Timestamps
00:00 ? 00:55 | Introduction: The Key to Better Parenting
00:55 ? 02:26 | The Four Temperaments
02:26 ? 03:13 | How Temperament Changed Ted
03:13 ? 06:10 | Meet Kathleen Edelman: Wired for Kindness
06:10 ? 09:14 | Your Expectations May Be Temperament-Tinted
09:14 ? 12:13 | Understanding Yellow Kids - People-oriented extroverts, all about people and fun!
12:13 ? 16:10 | Understanding Red Kids - Task-oriented extroverts, focused on power and control.
16:10 ? 19:15 | Understanding Blue Kids - Task-oriented introverts, all about perfection and order.
19:15 ? 22:00 | Understanding Green Kids - People-oriented introverts, all about calm and harmony.
22:00 ? 24:17 | Pro Move of the Week: ?Invest in yourself first. You cannot give what you don?t have.? ? Kathleen Edelman
Listen Again:
Episode 63 ? How To Help Kids Navigate Their Emotions?
Episode 33 ? How Do I Handle My Kids? Emotional Roller Coaster?
Episode 62 ? How to Raise Emotionally Strong Boys
Kathleen Edelman Resources:
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Happy Wife ... Happy You?
Happiness is contagious? if we want it to be. In this episode of the All Pro Dad podcast, Ted Lowe is joined by BJ Foster and Bobby Lewis to share a surprising truth about marriage and happiness. Forget the old saying "happy wife, happy life"?we're exploring why your happiness when your wife is happy is the real key to a joyful and thriving relationship for both of you.
Key Takeaways
The Marriage Myth: Research suggests simply being married doesn't guarantee happiness.
Happiness is Contagious: Harvard studies show that happiness can spread between spouses.
Why It's Hard (But Worth It): There are benefits to your wife and your marriage when you choose to join her in joy.
Action Steps for Husbands
1. Smile When She Smiles: How a simple shift in your reaction can change everything.
2. Let Her Know You Know: Responding positively to "bids for connection" and validating her feelings.
3. Join the Fun: Stepping out of your comfort zone to share in her joy, even in small ways.
Important Episode Timestamps
00:00 ? 00:55 | Introduction
00:55 ? 03:54 | What Makes Our Wives Light Up?
03:54 ? 05:05 | Why Does Her Happiness Make You Happy Too?
05:05 ? 06:33 | Happiness Is Contagious
06:33 ? 08:02 | Why We Struggle to Reflect Her Joy
08:02 ? 10:28 | Her Joy Often Comes With Your Involvement
10:28 ? 12:13 | Why Reflecting Her Happiness Matters
12:13 ? 14:01 | ?Wow? Instead of ?How?
14:01 ? 20:40 | Action Steps For Husbands
20:40 ? 22:04 | Pro Move: Look for opportunities to smile with your wife this week. Smile back and show her you share in her excitement. It?s a simple gesture that can make a huge difference!
Listen Again:
Episode 70 ? What Do Happily Married Couples Think About?
Episode 48 ? How Do I Overcome Challenges in My Marriage?
All Pro Dad Resources
5 Barriers to Fun in Your Marriage
9 Ways to Make Your Marriage More Fun
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
The Dad They Run To, Not From
You?re probably not 8-foot-11 like Robert Pershing Wadlow, the world?s tallest man, but you are likely taller than your kids. Do they look up to you for any other reasons? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to talk about the things we need to be to become a good dad.
Our goal as dads should be to connect with our children, which can be a challenge sometimes. Our size can make us feel loud, scary, or intimidating to them. How do we get down on their level and truly connect?
Why This Matters
Your size, volume level, and mere presence can help or hurt you as a dad. The goal is to make kids feel comfortable and connected around us.
Key Takeaways
You probably look really big to your kid. That can feel intimidating. Leverage your size to make your kids feel safe, not scared.Practical Tools for Dads
Among many other things kids need you to be, here are 4 you can start putting into practice today:
1. Be Calm.
2. Be Affectionate.
3. Be Safe.
4. Be Strong.
Important Episode Timestamps
00:00 ? 00:55 | Introduction & Big Question of the Week
00:55 ? 03:18 | The Power of Presence: How Big Dads Feel to Little Kids
03:18 ? 04:49 | Start Here: Be Calm
04:49 ? 06:13 | Eye Level & Whisper Mode: Tools for Diffusing Tension
06:13 ? 09:14 | Be Affectionate: Wrestle, Hug, and Repeat
09:14 ? 10:34 | Hugging Isn't Optional: It's Foundational
10:34 ? 13:36 | Be Safe: Your Response Is Their Refuge
13:36 ? 16:14 | The Power of Gentle Strength
16:14 ? 19:50 | Be Strong: Not Just Physically, But Emotionally
19:50 ? 21:14 | Pro Move of the Week
APD Pro Move:
Remember how big you are to your children Leverage that size to make a big, positive impression on your kids.
Sponsor:
The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.
All Pro Dad Resources:
7 Giant Things Your Kid Needs You to Be
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Talking to Your Kids About Porn
Is pornography a good teacher? Many teens think so. Nearly half of teens surveyed believe ?porn gives helpful information about sex.? This should be a red flag for dads. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster to talk about how to have honest and open conversations about the dangers of pornography.
Why This Matters
Pornography is a problem that is not going away. There is no such thing as casual porn consumption.
Key Takeaways
Porn is Everywhere: Over 83% of teen boys and 57% of teen girls in the U.S. have viewed porn.Porn is Largely Taboo: About 62% of teens say nobody has talked to them about the dangers of porn.Porn is Profitable: In the USA, the online porn industry?s annual revenue keeps pace with the NCAA, around $1.15 billion.Practical Tools for Dads
Porn is bad for everyone, but especially kids. Don?t shy away from age-appropriate conversations about it. Here are questions to get you started:
1. What are your friends saying about porn?
2. What do they watch on YouTube?
3. What if everything you watched, clicked, or scrolled through online were public?
4. What do you think is the biggest struggle kids are facing in your grade?
Important Episode Timestamps
00:00 ? 00:55 | Introduction
00:55 ? 03:16 | First Encounters
03:16 ? 05:38 | What Kids Say About Porn
05:38 ? 08:17 | The Emotional & Social Cost of Porn
08:17 ? 11:20 | The Industry, Dehumanization & Misleading Messages
11:20 ? 13:16 | When Culture Romanticizes Harm
13:16 ? 15:01 | What Are Your Friends Saying?
15:01 ? 17:38 | Filters Aren?t Enough
17:38 ? 20:20 | Build Trust Through Vulnerability
20:20 ? 22:05 | Pro Move of the Week
Remember, pornography is the enemy, NOT your kid. Be open and honest about the true enemy and help your kids avoid falling into its trap.
Listen Again:
Episode 66 ? How Should I Talk to My Kids About Sex?
All Pro Dad Resources:
How to Protect Your Children From Pornography
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Back Talk Battles: What?s Really Going On?
?No! I don?t want to!? How many times have dads heard something like this? Is it defiance, or something else? Kids talking back is part of growing up. Dads need to know how to react when their children get mouthy. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about keeping our cool when this happens in our homes.
Why This Matters
There are different kinds of ?talking back,? and handling them all the same could lead to friction in your relationship with your kids.
Key Takeaways
Talking back, or being ?mouthy,? is developmentally normal. Recognize that there are always reasons kids talk back.Practical Tools for Dads
When your kids get mouthy, try these techniques to better understand their behavior:
1. Stay calm.
2. Acknowledge their feelings.
3. Treat them with respect.
4. Remind them of the parent/child dynamic
5. Focus on the message.
Important Episode Timestamps
00:00 ? 00:55 | Introduction & Big Question of the Week
00:55 ? 03:13 | Personal Stories: Were You a Mouthy Kid?
03:13 ? 05:10 | Why Back Talk Pushes Our Buttons
05:10 ? 07:07 | Defiant vs. Dismissive: What Kind of Back Talk Is It?
07:07 ? 09:50 | Reacting vs. Responding: Fear-Based Parenting Doesn't Last
09:50 ? 13:36 | The Power of Curiosity: What?s Really Going On?
13:36 ? 15:15 | The Role of Imitation in Behavior
15:15 ? 17:58 | Practical Tools to Diffuse the Moment
17:58 ? 22:00 | Teach, Don?t Just Stop the Behavior
22:00 ? 28:00 | Pro Move of the Week: Remember, mouthy kids are normal kids. They just need guidance.
Sponsor:
The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Does It Mean To Be a Protector?
As kids, we all loved Batman, Superman, and Spiderman. Seeing heroes don their cape and stop the bad guys was fun and exciting. Now, we?re all grown up and we?ve become the heroes we adored. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about what it means to protect our families.
Don?t worry about the cape thing. You don?t need it to guard your family. It?s more than just preventing physical harm. Being a protector is multi-layered, and dads everywhere must embrace that role.
Why This Matters
Your kids can?t protect themselves yet. You get to be their hero when you embrace the role of protector.
Ways Fathers Must Protect Their Families
PhysicallyEmotionallyMentallyEmotionallySpirituallyImportant Episode Timestamps
00:00 ? 00:55 | Introduction & Big Question of the Week
00:55 ? 03:21 | A Father?s Presence: From Wildfires to the Backyard
03:21 ? 05:13 | Physical Protection Starts with Just Being There
05:13 ? 07:07 | Emotional Protection: Letting Kids Feel, Not Fixing Too Fast
07:07 ? 09:10 | Stay Calm, Stay Present: The Cost of Disengagement
09:10 ? 12:09 | Mental Protection: Guiding Kids Through Life?s Challenges
12:09 ? 14:22 | Social Protection: Standing Up & Speaking Up
14:22 ? 17:02 | Preparing Kids for the Real World
17:02 ? 18:33 | Spiritual Protection: Praying with Purpose
18:33 ? 20:21 | Pro Move of the Week
APD Pro Move:
Being a protector is less about being a superhero and more about being a stable, loving, and supportive presence in your children's lives.
Sponsor:
The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.
All Pro Dad Resources:
All Pro Dad Child Safety Series
Listen again:
Episode 61 ? What Problems Do Kids Face Today That We Did
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What Are Underrated Things Fathers Do?
Dads provide a home, food, and clothing for their kids, but that?s just the start. Dads also offer guidance, love, support, and leadership in their homes, and that?s a very big deal. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the underrated things dads do.
This list could go on and on forever, but we narrowed it down to a few key things. You kids may never notice you doing them. You may never get a pat on the back. But the underrated things dads do matter.
Why This Matters
The underrated things dads do are not always seen but are always felt.
Underrated Things Dads Do
Helping kids feel securePlaying with your kidsMaking your kids laughSetting an example in your homeEncouraging IndependenceEpisode Timestamps
00:55 ? 02:18 | Why the Little Things Aren?t So Little
02:18 ? 04:10 | The Big Question: What Are Dads Doing That?s Underrated?
04:10 ? 07:11 | Being Present: The Power of Simply Showing Up
07:11 ? 08:57 | Providing for the Family: Financial Support as Love in Action
08:57 ? 12:13 | Play, Humor, & the Power of Connection
12:13 ? 15:31 | Turning Tough Moments into Bonding Opportunities
15:31 ? 17:22 | Modeling: Your Kids Are Always Watching
17:22 ? 22:00 | Encouraging Independence: Risk, Skills, and Real Life
22:00 ? 23:15 | Pro Move of the Week
The ?little things? dads do for their kids add up and have a significant impact on their lives. So do something little today? because it matters.
Listen Again
Episode 69 ? Why Are Dad Jokes Good For Your Kids?
All Pro Dad Resources
5 Underrated Things Fathers Do That Mean A Lot
7 Things Dads Do That No One Notices
5 Benefits in Setting a Good Example for Your Child
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
What's the Hardest Phase of Parenting?
Diapers are hard. Terrible twos are no picnic. Middle and high school? Prepare for battle, Dad. It seems like every phase of parenting presents its own unique challenges. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the hardest age to parent.
If your kids are little, you may be wondering if parenting ever gets easier. It depends on the kids and depends on their age. The truth is, no matter how tough today feels, your role as a dad is important during every age and stage of your child?s life. So, show up and give it your all, even on the hardest days.
Why This Matters
Every season is hard. Embrace today?s challenges because your children need you.
Key Takeaways
It All Goes FastStages Don?t Last ForeverFind People To Help YouRemember the 3 Ls: Kids are Limited, then Learning, then LeavingImportant Episode Timestamps
00:00 ? 00:55 | Introduction & Big Question of the Week
00:55 ? 03:16 | The Hardest Phase? The One You?re In
03:16 ? 05:11 | The "Dark Ages" of 0?4
05:11 ? 07:12 | The Teen Years: Logic, Emotions & Everything In Between
07:12 ? 09:02 | Finding Joy in the Middle of the Hard
09:02 ? 12:00 | Letter to the Dad Who?s Struggling
12:00 ? 14:11 | The 3 L's of Childhood: Limited, Learning, Leaving
14:11 ? 16:53 | Don?t Do It Alone: Finding Support in Tough Seasons
16:53 ? 20:26 | Survival Tips: Self-Care, Small Wins & Staying Present
APD Pro Move:
Remember that you?re doing better than you think.
All Pro Dad Resources:
8 Tips For Traveling With Toddlers and Preschoolers
5 Lies We Believe About Our Teens
3 Ways to Raise Adults In Training
Listen Again:
Episode 65: Are Your Expectations Crushing Your Teens?
Episode 55: Problems Middle Schoolers Run Into
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
Why Is It Important To Listen To Our Kids?
Is your kid a chatterbox or tight-lipped like a vice? No matter how often your son or daughter opens up, one thing is true?they really want you to listen. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to break down why parents should listen to their child.
Why This Matters
Listening well is the key to effective communication between kids and dads.
What Happens When We Listen?
1. You show them their words have value
2. You encourage emotional expression
3. You promote confidence and self-worth
4. You get to hear their needs or concerns
5. It improves their problem solving skills
6. it strengthens their emotional regulation
7. It fosters respect and empathy
8. It prevents miscommunication? sometimes.
Important Episode Timestamps
00:00 ? 00:55 | Introduction & Big Question of the Week
00:55 ? 02:23 | Who Listens to You? The Power of Feeling Heard
02:23 ? 04:00 | Why Dads Struggle to Listen
04:00 ? 06:05 | Listening Builds Trust, Connection & Emotional Safety
06:05 ? 08:12 | Listening Boosts Confidence & Self-Worth
08:12 ? 10:24 | What Active Listening Looks Like
10:24 ? 12:17 | Helping Kids Process Emotions Through Listening
12:17 ? 14:16 | Teaching Respect, Preventing Miscommunication
14:16 ? 15:53 | Playbook Time: 5 Easy Questions to Spark Conversation
APD Pro Move:
Ask your kid some questions this week?fun, serious, curious?and listen intently. Leave us a comment on this episode and share how it went!
Listen Again:
Episode 37 ? Have I Taken the Time to Get to Know My Children For Who They Are?
All Pro Dad Resources:
10 Ways to Know You?re Really Listening to Your Kids
Why Becoming a Good Listener Will Make You a Better Dad
Best Conversation Starters For Teenagers
iMOM: Are You Listening to Understand Your Child?
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Can I See the Best in My Kid?
Getting straight As. Winning an award. Making the team. We all want our kids to accomplish great things. But what they do is not as important as who they are. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about seeing the best in our kids.
Why This Matters
Kids are sponges. They soak up our compliments. When you see the best in them and verbalize it, they gain confidence and feel safe with you.
Practical Tools for Dads
1. Eye Contact. Research shows this creates empathy in your brain for the person you?re looking at.
2. Laugh at their humor. It?s a big for connection, so laugh with your kids.
3. Ask them questions. Not just any questions, but open-ended questions peel the layers back on your kids and set the stage for connection.
4. Point out their strengths and praise their character.
5. Remember your own journey.
Important Episode Timestamps
00:00 - 00:44 | Introduction & Big Question of the Week
00:44 - 03:03 | Who Saw the Best in You Growing Up?
03:03 - 04:43 | Why Kids Gravitate Toward Encouraging Adults
04:43 - 07:09 | Step One: Look Your Kid in the Face
07:09 - 08:52 | Step Two: Laugh at Their Humor
08:52 - 13:19 | Step Three: Ask Open-Ended Questions
13:19 - 15:16 | Start Young, Save the Memories
15:16 - 20:08 | Step Four: Point Out Their Character Strengths
20:08 - 22:53 | Step Five: Remember Your Own Journey
22:53 - 24:48 | Pro Move of the Week
APD Pro Move:
Focus on just one of these 5 things this week and put it into practice with your kids. Show them you believe in who they are and who they?re becoming.
Sponsor:
The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.
All Pro Dad Resources:
3 Character Traits to Affirm in Your Kids
12 Honest Questions to Ask Your Kids Every Year
Listen Again:
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode
How Can I Improve as a Dad?
Teaching kids how to fish. Throwing the baseball in the yard. Helping with homework. Dads do a lot, but there?s more to being a good dad than just offering life lessons and perfectly grilled hot dogs. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Bobby Lewis to talk about what makes a good dad.
If you?re struggling with finding the right combination of discipline and encouragement, you?re not alone. Dads must wear many hats while raising kids. How do we know if we?re doing it well? Check in with trusted people who will tell you the trust. Who are they? Ted and Bobby discuss.
Why This Matters
The importance of a dad?s role in the life of his kids can?t be overemphasized. Dad impact every area of their kids? lives, so being involved matters.
If you want to know how you?re doing with your kids?
Check in with them. Check in with the people who know you best. Check in with yourself. Check in with coaches or teachers. Sometimes, check in with a pro.Important Episode Timestamps
00:00 - 00:54 | Introduction & Big Question of the Week
00:54 - 02:34 | A Snapshot of Fatherhood Today
02:34 - 04:11 | Why Dad Involvement Matters?Big Time
04:11 - 07:09 | The Check-In Hack: Asking Your Kids
07:09 - 09:28 | Ask Your Spouse or Trusted Friend for Feedback
09:28 - 11:05 | Self-Check: Journaling, Prayer & Pausing
11:05 - 12:53 | Don't Just Assume You're Crushing It
12:53 - 14:34 | Teachers & Coaches: Valuable Outside Perspective
14:34 - 16:13 | Talk to a Pro: Counseling Is a Power Move
APD Pro Move:
Choose one of the 5 check-ins and get a gauge for where you are as a dad.
Listen Again:
Episode 24 ? Who Do I Ask to Help Me Be a Great Dad?
All Pro Dad Resources:
What Are You Good at as a Dad?
10 Ways to Know You?re a Good Father
How to Be a Good Dad When You Had a Bad Dad
Connect with Us:
EXTRAS:
Follow us: Instagram | Facebook | X (Twitter)
Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's blog can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com
Link to episode