The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the one variable that predicts how long you live is the one I almost never hear talked about in the wellness world. CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Get all Mark Manson?s books here: ?https://bit.ly/42sbr9q?   Listen to Mark Manson on all your favorite platforms! YouTube: ?https://bit.ly/4dBTDin?  Spotify: ?https://bit.ly/4tuGdJN?   Apple Podcasts: ?https://bit.ly/3PxcJgs?   Connect with Mark Manson Website: ?https://bit.ly/48ThxTZ?    YouTube: ?https://bit.ly/4dBTDin?   Instagram: ?https://bit.ly/4dkm5UK?   Facebook: ?https://bit.ly/4eFY8to?   TikTok: ?https://bit.ly/4ttiE46?   X: ?https://bit.ly/4dkmmHg?   LinkedIn: ?https://bit.ly/48TdZkw?   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij?   AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD?  AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze?  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa?  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV?  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp?  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/4tjyluP?  GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk?  GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9?  GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC?  H2TAB: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg?  HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S?  PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn?  SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V?  WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW?  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 - Introduction 01:03 - Mark Manson on the show 02:25 - Outsider years and meeting his wife in Sao Paulo 04:35 - The arrival fallacy and altitude sickness 07:40 - Why nobody wants to hear a successful person complain 09:38 - Gary's bankruptcy, divorce, and the day he took radical responsibility 13:18 - Fault versus responsibility (the part most people get wrong) 15:41 - Cymbiotika NAD ad read 16:45 - Tony Robbins, the five-second pause, and self-awareness 18:40 - What ego actually is (Freud's framework) 21:53 - Accurate ego versus delusional ego 22:33 - Marriage, ecosystems, and signing up for everything 24:25 - How to start the journey of introspection 26:51 - Try on beliefs like jeans 29:01 - The dad-bod study and the 80/90% gender split 31:20 - Why people refuse to accept other perspectives 34:05 - Harvard longevity, blue zones, and the relationship variable 38:31 - Why biohackers skip the relationship hack 39:52 - Relationship quality as a set of teachable skills 47:50 - Anxiety as a crisis of hope 54:16 - Cold Life filtered showerhead ad read 55:01 - Young entrepreneurs and the belief problem 58:39 - Why Gary built the Ultimate Human platform with no expectations 01:01:37 - Caregiver syndrome and autoimmune disease in women 01:07:18 - Finding versus cultivating purpose 01:14:18 - The genetic baseline of happiness 01:19:02 - John Gottman on recurring fights and what every happy couple has 01:21:53 - Where to find Mark 01:22:20 - What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world?s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it?s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.  CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Access Tyler LeBaron?s research studies here: https://bit.ly/3Q8mth8  Read the ?New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells? study here: https://bit.ly/3QBGPzo  InhaleH? delivers precision hydrogen inhalation therapy. Get $250 OFF: https://bit.ly/4uDQfcm Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G  Connect with Tyler LeBaron Website: https://bit.ly/4vAXGTh  YouTube: https://bit.ly/48v7a8u  Instagram: https://bit.ly/4ekV7hK  Facebook: https://bit.ly/47W7qxg   X: https://bit.ly/4tcQH1b  LinkedIn: https://bit.ly/4cmXAG1  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 06:33 Research on Hydrogen 12:30 Different Hydrogen Forms 16:26 Affiliation with Research Institutions 27:33 Hydrogen as a Selective Antioxidant 32:41 Redox Homeostasis Definition 40:46 Hydrogen Regulating Natural Antioxidants 55:31 Hydrogen for Athletic Performance 1:10:24 Hydrogen?s Impact on Women?s Hormones  1:12:40 Metabolic Syndrome and Hydrogen 1:20:24 Healthy Microbiome Producing Hydrogen Gas 1:23:41 How to Start with Hydrogen Tablets? 1:27:02 Other Benefits of Hydrogen  1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients? Survival 1:48:59 Connect with Tyler  1:43:23 Safety of Taking Hydrogen Tablets 1:49:53 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understand what it does, you'll never look at fatigue, brain fog, dull skin, or the 3pm crash the same way again. Shop Gary?s favorite Glutathione here: ?https://bit.ly/4cTiUEA?  CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij?  AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD?  AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze?  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa?  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV?  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp?  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/4tjyluP?  GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk?  GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9?  GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC?  H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg?  HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S?  PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn?  SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V?  WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW?  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:55 - The molecule quietly running out 02:13 - What is glutathione: the tripeptide breakdown 03:01- What glutathione actually does in the body 03:51 - Why it's called the master antioxidant 04:33 - Signs and symptoms of low glutathione 05:06 - What depletes glutathione: Tylenol, alcohol, stress 06:09 - Foods that naturally boost glutathione 06:46 - How to increase glutathione naturally 07:33 - Daily dose ranges: 250 to 1000 milligrams 08:03 - Best time to take glutathione 08:33 - Glutathione and skin: the truth versus the trend 09:20 - Liposomal vs IV vs injections: the delivery question 10:19 - Safety, side effects, and stacking 11:04 - What liposomal glutathione actually means 11:48 - The clinical absorption data: 2.86x higher AUC 12:47 - Why Gary takes liposomal glutathione daily Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The number one side effect of comfort is chronic disease, and we?re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts that produced life-changing results in a 7-day in-patient metabolic rehabilitation protocol: full elimination diet, sleep hygiene, intentional movement, stress management, and community connection. No biohacking gadgets required. Just a return to the basics, your biology was built for. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Listen to "Off Label with Dr. Clay Moss" on all your favorite platforms! YouTube: https://bit.ly/4defyfj  Spotify: https://bit.ly/4t5CbY7  Connect with Dr. Clay Moss Website: https://bit.ly/4cGbCE7  YouTube: https://bit.ly/423HwEo  Instagram: https://bit.ly/4mZqjoZ  Facebook: https://bit.ly/4teExEk  TikTok: https://bit.ly/423KkkU  X: https://bit.ly/3R88atg  LinkedIn: https://bit.ly/4cVVAVx  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC   H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 04:18 Metabolic Syndrome Definition 06:00 Dr. Clay Moss?s Medical Journey 16:05 Biomarkers to Start 23:14 Functional Medicine Program 28:25 Stress Management Protocols 21:35 GLP-1: Pros and Cons 37:21 Future of Peptides 41:42 When Should People Take Peptides, GLP-1? 47:54 Muscle as Our Metabolic Currency 53:14 Female Hormone Therapy Benefits 58:04 Dr. Clay Moss?s Mission-Vision 1:03:38 How to Improve Sleep Hygiene 1:08:08 Connect with Dr. Moss 1:08:40 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you?re not eating fatty fish twice a week, you?re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3?s do for your brain. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 01:12 Role of Omega-3 in Brain Health 01:47 Three Types of Omega-3?s 02:37 1st Benefit: Brain Development 03:30 2nd Benefit: Impact on Mental Health 04:11 3rd Benefit: Neuroprotection 06:05 How to Incorporate Omega-3?s in Your Diet 09:41 Myths on Omega-3?s 10:49 More Lifestyle Tips  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I?m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Connect with Madison Brecka Instagram: https://bit.ly/4u2DM1E  TikTok: https://bit.ly/4vLXaBE  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 02:31 Madison Brecka?s Back Story 12:36 Being Diagnosed Ehlers-Danlos Syndrome 13:53 Mold Detox Protocol and Environmental Audit 20:32 Control over Our Environment 24:44 What?s Exciting Madison? 26:42 Harmful Effects from Fragrances, Phthalates, Parabens 31:17 The Toxic Load 34:23 What?s Next for Madison? 35:59 Connect with Madison 37:21 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I?m with the ?Iceman? to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%! CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Listen to ?The Wim Hof Podcast? on all your favorite platforms! YouTube: ?https://bit.ly/4sVCx3I?  Spotify: ?https://bit.ly/3NRhror?   Apple Podcasts: ?https://bit.ly/3NCnAVs?  Get Wim Hof?s book, ?The Wim Hof Method? here: ?https://bit.ly/4by1Z8t?  Connect with Wim Hof Website: ?https://bit.ly/4uICzxC?  YouTube: ?https://bit.ly/3NQMn8g?  Instagram: ?https://bit.ly/4bnxJOP?  TikTok: ?https://bit.ly/41htzSC?  Facebook: ?https://bit.ly/4bo3gAd?  X.com: ?https://bit.ly/4bsySDq?  LinkedIn: ?https://bit.ly/4bxbjcQ?  Research Reference:  ?https://bit.ly/4bEay1y?   ?https://bit.ly/4c0H26D?   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 03:48 How Wim Became the ?Iceman? 07:59 The Power of the Mind 18:16 How to Win over Stress and Inflammation 25:20 Wim Hof Breathing Technique Study Design 35:34 The Theory of Immunofatigue 40:16 Importance of Community and Social Interactions 43:44 Where to Begin in This Journey? 54:49 How to Overcome Extreme Cold  1:06:38 Connect with Wim 1:08:42 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I?ll break down the three factors that significantly affect your skin health! CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 01:04 What is ?Looksmaxxing?? 03:23 Alcohol?s Impact on the Biology 05:14 Exercise Effects to Your Skin 07:45 Impact of Nutrition to Your Skin Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most powerful business tool in the world isn?t capital, technology, or talent, it?s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation?s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Get David Grutman?s book, ?Take It Personal?: https://bit.ly/4mMn3xv Connect with David Grutman Website: https://bit.ly/426KZSq  Instagram: https://bit.ly/4ejDoHp  Facebook: https://bit.ly/3O53GTn  TikTok: https://bit.ly/4tCEJNW  X: https://bit.ly/4cjnz0R  LinkedIn: https://bit.ly/4e4HVOb  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 04:13 David?s Humble Beginnings in the Service Business 13:53 Key is Building Authentic Relationships 15:16 From Relationships to Establishing Culture 23:17 Lessons on Relationships from His New Book 27:07 Investing in New Brands 29:06 Red Flags when Building Foundation 33:04 Entrepreneurial Journey 36:27 Blueprint for Entrepreneurship 39:48 ?Take It Personal? 43:41 What?s Next for David? 45:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what?s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Calley & Casey Means?s book, ?Good Energy?:  https://bit.ly/4sp5xQZ  Connect with Calley Means Website: https://bit.ly/4cv4Fp4  Instagram: https://bit.ly/4ebYebH  Facebook: https://bit.ly/4bYb7Vs  TikTok: https://bit.ly/4tEsaSw  X: https://bit.ly/4cyxQYg  LinkedIn: https://bit.ly/4vk0QdS  Connect with Kyle Diamantas Website: https://bit.ly/4cxBUIj  X: https://bit.ly/41TyGJ1  LinkedIn: https://bit.ly/4dCn703  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP   GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 05:07 Kyle Diamantas? Role in FDA (and Pillars) 12:49 Shifting the Generational Challenges 17:17 Big Wins from the MAHA Movement 25:05 GRAS Reform Guidelines: Definition and Impact 36:58 More Accomplishments from the MAHA Movement 43:10 Operation Stork Speed Initiatives 51:09 Media vs. Trump and Kennedy 55:51 How Can People Support the MAHA Movement? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a documentary you need to watch, and after this conversation, you?ll understand exactly why. Marcus and Amber Capone are here with me today to talk about ?In Waves and War,? a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn?t just for veterans or their families, it?s for anyone who knows someone suffering in silence.  CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Watch Marcus and Amber Capone?s documentary, ?In Waves and War?:? ??https://bit.ly/4dxotZZ?  Connect with Marcus Capone Website: ?https://bit.ly/4vtqXiG?  Instagram: ?https://bit.ly/41cvB6N?  X: ?https://bit.ly/48xVB0f?  LinkedIn: ?https://bit.ly/4tqoALt?  Connect with Amber Capone Website: ?https://bit.ly/4sUME9B?  YouTube: ?https://bit.ly/4tdRA9T?  Instagram: ?https://bit.ly/4csow8n?  Facebook: ?https://bit.ly/4tAB17Q?  LinkedIn: ?https://bit.ly/4mdp19u?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij?  AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD?  AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze?  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa?  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV?  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp?  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/4tjyluP?  GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk?  GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9?  GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC?  H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg?  HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S?  PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn?   SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V?  WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW?  Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 ?Intro of Show 01:55 In Waves and War: Marcus and Amber?s Documentary 07:47 150,000 Suicide Cases in the Military 14:07 Marcus and Amber?s PSA Message 18:28 Isolation and the Broken Heart Syndrome 21:57 Overcoming PTSD 25:06 Warning Signs: When People Need Help 26:43 Ibogaine Journey 33:27 Cost of Ibogaine Treatment 38:43 Effects of Ibogaine Experience 49:53 What?s Next for Marcus and Amber? 58:57 What?s in the Bag? 1:03:31 Why Invest in Water Filtration 1:07:15 Healthy Daily Habits with Your Partner 1:14:53 Mental Health Doesn?t Discriminate 1:15:37 What does it mean to you to be an Ultimate Human? 1:20:11 Connect with Marcus and Amber Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you?re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What?s essentially happening is you?re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.  Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: UNLOCK YOUR ULTIMATE POTENTIAL: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 01:43 Sleep Variables that Truly Matter 02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases 03:17 Circadian Rhythm Disruption Effects 05:34 EMF in Electronics 06:18 Free 2-Day Sleep Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn?t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he?d been chasing through drugs, achievements, and external validation for a decade.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kori Sampson Website: https://bit.ly/4crkZpE YouTube: https://bit.ly/3QES1LD Instagram: https://bit.ly/3OB1PG1 Facebook: https://bit.ly/48H3vo3 TikTok: https://bit.ly/4cbHJer X: https://bit.ly/4sELdv5 Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 02:49 Suffering from Addiction despite His Fame 10:12 Kobi?s Sobriety and Ultra Marathon Journey 21:33 Achieving Peace from His Mindset Shift  26:30 Good vs. Bad Stress 30:34 Younger Generation Engaging in Health Practices 34:08 Ultra-Distance Athlete Training and Nutrition 38:38 Breath Carb Test 43:32 What?s Next for Kori? 46:08 Impact on Career with His Athletic Performance 52:58 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most powerful biohacks on the planet don?t cost a dime, and most people have no idea they?re already within reach. In this rapid-fire Q&A, I?m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won?t tell you. If you?ve been waiting for a no-excuse starting point to upgrade your biology, this is it. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 01:22 Gary?s Top 5 Biohacks 02:59 Gary?s Meal Times 05:12 Advice for Mood Disorders 07:18 Cold Plunge Routine and Alternatives 08:11 Mold Detox and Testing 10:21 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

The moment you become a mother, a version of you emerges that you?ve never met before, and she?s more powerful, more sensitive, and more focused than anyone you?ve ever been. Today, I?m with Bryony Deery for the second time to explore what really happens to a woman?s identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to ?just know? what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn?t weakness, it?s biology. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Listen to "Beyond the Mat Podcast" on all your favorite platforms! YouTube: https://bit.ly/4st5wMv  Spotify: https://bit.ly/4t2O3KS   Apple Podcasts: https://bit.ly/4rKLGv1  Connect with Bryony Deery Website: https://bit.ly/3PFzMoZ  YouTube: https://bit.ly/3PV1gXG  Instagram: https://bit.ly/47lVaps  TikTok: https://bit.ly/47L1qHm  LinkedIn: https://bit.ly/47fnABn  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 02:50 Bryony?s Birthing Plan 08:56 Experience after Birthing 17:53 ?Bouncing Back? Post-Pregnancy 23:53 Post-Birth: Preparations and Identity Shift 28:19 Women?s Intuition: Sensitivity to Frequency 34:11 Bryony?s Fitness Protocol after Pregnancy 41:56 Diet Change, Breastfeeding, Hormone Therapy 46:30 The Truth about Female Hormone Therapy  48:07 Bryony?s Postpartum Meals and Supplementation 53:17 Male?s Role in Pregnancy 1:02:55 Parenting Advice from Bryony 1:07:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered  Learn more about your ad choices. Visit megaphone.fm/adchoices

Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you?re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that?s already ready. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:35 Understanding Body Composition 02:15 Muscle Protein Synthesis and Fat Burning 03:53 How Much Protein Should You Intake? 05:18 Metabolic Adaptation 06:29 Impact of Resistance Training 07:49 Importance and Model of Periodization 10:01 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren?t signs of aging, they?re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I?m with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Listen to ?The Hers Podcast? on all your favorite platforms! YouTube: ?https://bit.ly/4shfwbQ?  Apple Podcasts: ?https://bit.ly/4doq3x2?  Get Dr. Jessica Shepherd?s book, ?Generation M: Living Well in Perimenopause and Menopause? here: ?https://bit.ly/3NGDjmn?  Connect with Dr. Jessica Shepherd Website: ?https://bit.ly/3Pf6ZHG?  YouTube: ?https://bit.ly/47La74k?  Instagram: ?https://bit.ly/3NG17Xu?  TikTok: ?https://bit.ly/416VYLb?  Facebook: ?https://bit.ly/4ryjyeE?  X.com: ?https://bit.ly/4192QaQ?  LinkedIn: ?https://bit.ly/3Nhrm6x?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 04:20 Dr. Jessica Shepherd?s Background 08:03 Perimenopause: Earlier Than You Think 11:35 Early Signs of Menopause 15:24 Dutch Test and Hormone Replacement Therapy 24:06 Ideal Timeframe for Hormone Therapy 26:33 The Invisible Hormone Disruptors 27:23 The Caregiver Syndrome 28:35 Why Autoimmune Disease Targets Women 30:40 What Does a Healthy Immune System Look Like? 34:38 Blood Sugar Monitoring: HbA1c and CGM 41:50 How to Strengthen Women?s Immune System 47:42 Black Maternal Mortality and Systemic Health Gaps 57:23 Dr. Shepherd?s Message to the Administration 58:43 Role of AI in Healthcare 1:01:40 Generation M: The Book Every Woman Needs 1:03:39 Weight Training as a Longevity Non-Negotiable 1:06:10 Dr. Shepherd?s Morning Routine 1:08:13 Creatine for Muscle and Brain Health 1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements 1:17:14 Connect with Dr. Shepherd 1:21:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

You?ve been told that supplements just make ?expensive urine,? and if you?re taking the wrong forms, that criticism is completely valid. In this episode, I?m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 What is Bioavailability? 02:29 Different Types of Creatine  04:04 Folic Acid vs. Methyfolate vs. Vitamin B12 07:04 Magnesium Deficiency Solutions 09:19 Risks of Supplementation without Proper Understanding Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I?m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family?s health as seriously as your own performance? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah?s book, ?Gen Tox Live Clean? here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Recommended Supplements for Better Sperm Quality:  Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene Timestamps 00:00 Intro of Show 03:52 Biggest Factors of Infertility 06:06 1000 Days of Pregnancy 07:44 Road to a Healthy Pregnancy 11:14 How to Have the Healthiest Sperm? 14:24 Women and Genetic Methylation Testing 20:27 Health Span Starts in the Womb 22:56 Is Supplementation Necessary for Pregnancy? 25:44 Vaginal Birth vs. Cesarean Birth 35:00 Importance of Breastfeeding 41:37 Hormone Replacement Therapy Benefits 49:35 Lesser Anxiety Risks from Children Sleeping with their Parents 54:07 Effects of Migration  58:10 How to Live Healthily 1:01:49 Impact of Lifestyle in One?s Health 1:07:55 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones don?t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:34 How to Measure Hormones Correctly? 02:24 Blood Sugar: Foundation of Hormone Balance 03:29 How to Clear Estrogen 04:29 Chronic Cortisol is the Enemy 05:44 Alignment with Women?s Cycles 07:03 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people spend their entire lives marching toward someone else?s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the ?arrival fallacy,? the lie that happiness lives on the other side of the next achievement, promotion, or milestone. In this powerful conversation, Sahil shares the exact moment he realized his definition of wealth was incomplete, the framework for identifying your meaningful struggles, and practical rituals for creating space in a world designed to keep you overstimulated and reactive. Your life changes when you close the gap between what you say matters and what your actions prove matters. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Sahil Bloom?s book, ?The 5 Types of Wealth? here: https://bit.ly/4298fiG Listen to "Curiosity Chronicle" on all your favorite platforms! Spotify: Apple Podcasts: https://bit.ly/4c8a8SI Connect with Sahil Bloom Website: https://bit.ly/3QDZ8UE YouTube: https://bit.ly/4tdUPy3 Instagram: https://bit.ly/4cK0Qwo TikTok: https://bit.ly/4tPczQ5 Facebook: https://bit.ly/4vu7TAz X.com: https://bit.ly/4tNP21Z LinkedIn: https://bit.ly/3QcHQxM Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:48 The Perspective that Shifted Sahil?s Life 15:04 What Do You Measure in Life? 20:26 The Five Types of Wealth 23:24 Where to Start in Building Your Dream Life? 27:06 Loneliness as the Real Pandemic 33:37 Being Comfortable with Being Bored 40:40 Day in the Life of Sahil 43:06 Defining Your Non-Negotiables 47:12 Sahil?s Entrepreneurial Journey 48:01 Investing in People vs. Idea 56:05 Mindset for Success 59:30 Meditation to Create Space in Your Life 1:07:19 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that?s exactly why most people never start. I?m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that?s called, ?snacking on exercise!? CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:50 Why Should You Exercise? 02:51 Steps to Working Out at Home 04:04 What Type of Training Can You Do at Home? 06:06 Home Workout Equipment 07:44 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does a self-taught ultra runner from rural Iowa end up living with one of music?s biggest stars and helping him lose 260 pounds? Matt Johnson?s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness! CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Connect with Matt Johnson Website: ?https://bit.ly/4qQ9bTd?  YouTube: ?https://bit.ly/4rw5F1m?  Instagram: ?https://bit.ly/4s2R2Te?  TikTok: ?https://bit.ly/3MmiOLf?  Facebook: ?https://bit.ly/4tRn9XJ?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 02:22 Matt Johnson?s Back Story 23:27 The Book that Changed His Life 26:16 Matt?s Running Journey 37:15 Brand Partnerships 40:33 Moving in and Training with Jelly Roll 45:13 Running for a Good Cause 45:44 Where Does One Start? 52:02 Managing Mental Health while Ultra-Endurance Running 58:00 What?s Next for Matt? 56:54 Breaking Guinness World Records 1:00:04 Overcoming Depression After the Texas Race 1:06:42 What does it mean to you to be an Ultimate Human? 1:07:50 Connect with Matt Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I?m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White?s health. I?ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It?s all about the simple, repeatable science that turns the lights on every single day. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:02 Gary?s Whole Foods Diet 02:22 Why Does Gary Live in Miami? 03:15 Gary?s Morning Routine 04:56 Does Gary Ever Eat Doughnuts? 06:49 How Did Gary Transform Dana White?s Health? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Jesse Itzler?s books here: https://bit.ly/4rjKv6l  Connect with Jesse Itzler Website: https://bit.ly/4qI6Fyh  YouTube: https://bit.ly/4cwY79U   Instagram: https://bit.ly/46NVblt  TikTok: https://bit.ly/4tE5cf5  Facebook: https://bit.ly/4rOwyNK  X.com: https://bit.ly/3ZCwAfN  LinkedIn: https://bit.ly/46Lg6Wr  Connect with Devon Levesque Website: https://bit.ly/40dTR7S  YouTube: https://bit.ly/4rlCIVR  Instagram: https://bit.ly/4amjIk6  TikTok: https://bit.ly/4tCb34s  Facebook: https://bit.ly/4kCyBSR  X.com: https://bit.ly/4kC6D9C  LinkedIn: https://bit.ly/4kKomvS  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and Devon?s Adventures Together 19:21 ?Learn Like You?ll Live, Live Like You?ll Die Tomorrow? 27:52 Life Designing at Any Age 41:38 The Ripple Effect  47:21 Promix Nutrition Journey 52:57 The Spiritual Billionaire 57:54 Intentionally Designing Your Calendar 1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency of Authenticity 1:17:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

The future isn?t coming, it?s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren?t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how ?future readiness? means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, ?how can we change anything?? instead of ?here?s why we can?t.?  CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Get Sheik Mohammed?s book, ?The Sheik CEO? here: https://bit.ly/4cyDrgm Connect with Khalfan Belhoul Website: https://bit.ly/4sBsmRx YouTube: https://bit.ly/47WgD8M Instagram: https://bit.ly/4tLAuQj TikTok: https://bit.ly/4tmA96T Facebook: https://bit.ly/3Q1pArg X.com: https://bit.ly/4dO20Im LinkedIn: https://bit.ly/4cOBlsT Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC TEST: ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 3:11 Building a Leading City of the Future  9:27 Dubai?s Resilience and Agility  12:40 Embracing Technology for Development  15:24 Emirati Culture and Leadership in Dubai  22:16 What is Future Readiness?  29:10 Execution of Dubai Future Foundation?s Vision  31:26 Vision of Dubai Sports Council  33:04 Dubai 30x30 Challenge Participation  37:13 Focus on the Human Being  42:51 Lessons from the Dubai Experiment  45:13 What does it mean to you to be an Ultimate Human?  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don?t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kyle Forgeard YouTube: https://bit.ly/4mvCvhe Instagram: https://bit.ly/4c8daX6 TikTok: https://bit.ly/4tMSutw Facebook: https://bit.ly/3Ol8xzS X.com: https://bit.ly/4tPfsAp LinkedIn: https://bit.ly/4ek10M7 Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:26 Impact of Prioritizing Health  04:11 Kyle?s Health Transformation 07:38 100-Mile Race: Team-Building, Training, Experience 27:09 Reaching the Finish Line 28:35 Fund-Raising for Cancer Foundation 36:43 What?s Next for Kyle? 39:27 Training with Elite Athletes 47:31 Overcoming PTSD 49:05 Family and Business Goals  53:29 Kyle?s Non-Negotiable Fitness and Biohacking Modalities 56:52 Kyle?s Next Business Plans 1:01:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51?s brutal Nevada desert and the Great World Race, and what unfolded wasn?t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I?ll show you why the vast majority of athletes aren?t overtrained, they?re catastrophically under-recovered. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Cole Brecka Website: https://bit.ly/49YZGfn  Instagram: https://bit.ly/4bsSBEW  TikTok: https://bit.ly/4c1fj7c  Facebook: https://bit.ly/4keZrAk  X.com: https://bit.ly/45IRayu  LinkedIn: https://bit.ly/4bp1NtX  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:36 Risks of Not Training Properly for Ultra Marathons 06:44 The Great World Race Experience 22:38 Human Capabilities in Extreme Recovery 28:45 100-Mile Race Journey 39:38 Hydrogen Water Benefits 42:10 Pushing the Limits of Human Performance 48:20 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.   CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Josh Bruni Website: https://bit.ly/4a3Duze  YouTube: https://bit.ly/4a3Dz60  Instagram: https://bit.ly/4a3MyV2  Facebook: https://bit.ly/3OakMyx  X: https://bit.ly/4bpkm0Z  LinkedIn: https://bit.ly/3ZFora8  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:15 EMFs: Definition, Effects, and How to Mitigate Them 22:31 Blocking vs. Mitigating EMFs 29:42 EMF Mitigation Technology 35:18 Environment and Stress?s Impact on Our Body 40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810  44:09 Restructuring EMF to Neutralise Physiological Impact 45:39 How Bad is the Complexity of 5G for People? 51:55 Where to Start in Mitigating EMF Exposure 1:00:53 Modern Vehicles? Designs Risks 1:04:16 Hypersensitivity with EMFs 1:08:59 Mitigating EMF Exposure in Your Own Home 1:14:28 Are Women More Sensitive to EMFs than Men? 1:19:54 Equating the Frequency of Connected Devices 1:28:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:55 Circadian Rhythm Disruption for First Responders 03:08 Weight Gain for Elderly People 04:33 Migraine Headaches and Sodium Levels 06:35 Exercising in a Fasted State 07:37 Essential Amino Acids Consumption 08:38 Is Whey Protein Powder Overly-Processed? 09:27 Travel Hacks for Maintaining Optimal Health 10:42 Supporting Children?s Optimal Brain Development 12:17 Clean Protein Sources 12:57 Addressing Psoriasis Root Causes 14:03 Hormone Replacement Therapy for Elderly Women 15:13 Peptide Therapy: Where to Start Safely? 18:24 Join the Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it?s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They?re your body?s warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms? CLICK HERE TO BECOME GARYS VIP!: ??https://bit.ly/4ai0Xwg?? Connect with Dr. Shawana Vali Website: ??https://bit.ly/467cGNl??  YT: ??https://bit.ly/3NuM9TU??  IG: ??https://bit.ly/4a6SMV5??  TT: ??https://bit.ly/4quCzij??  FB: ??https://bit.ly/4jN5ICM??  LI: ??https://bit.ly/4pPtqj8??  Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ??https://bit.ly/4hMNdgg?? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ??http://bit.ly/4e5IjsV?? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ??https://bit.ly/3WSBqUa?? SNOOZE: LET?S GET TO SLEEP!: ??https://bit.ly/4pt1T6V?? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ??https://bit.ly/4eULUKp?? WHOOP: JOIN AND GET 1 FREE MONTH!: ??https://bit.ly/3VQ0nzW?? AION: ?ULTIMATE10? FOR 10% OFF: ??https://bit.ly/4h6KHAD?? A-GAME: ?ULTIMATE15? FOR 15% OFF: ??http://bit.ly/4kek1ij?? PEPTUAL: ?TUH10? FOR 10% OFF: ??https://bit.ly/4mKxgcn?? CARAWAY: ?ULTIMATE? FOR 10% OFF: ??https://bit.ly/3Q1VmkC?? HEALF: 10% OFF YOUR ORDER: ??https://bit.ly/41HJg6S?? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ??https://bit.ly/44fFza0?? GOPUFF: GET YOUR FAVORITE SNACK!: ??https://bit.ly/4obIFDC?? GENETIC METHYLATION TEST (UK ONLY): ??https://bit.ly/48QJJrk?? GENETIC TEST (USA ONLY): ???https://bit.ly/3Yg1Uk9?? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YT: ??https://bit.ly/3RPQYX8?? Podcasts: ??https://bit.ly/3RQftU0?? Connect with Gary Brecka IG: ??https://bit.ly/3RPpnFs?? TT: ??https://bit.ly/4coJ8fo??X: ??https://bit.ly/3Opc8tf?? FB: ??https://bit.ly/464VA1H?? LI: ??https://bit.ly/4hH7Ri2?? Website: ??https://bit.ly/4eLDbdU?? Merch: ??https://bit.ly/4aBpOM1?? Newsletter: ??https://bit.ly/47ejrws?? Ask Gary: ??https://bit.ly/3PEAJuG?? Timestamps 00:00 Intro of Show 02:20 Healing the Skin from the Inside Out 06:41 Biomarkers for Accelerated Skin Aging 10:17 Link between Stress and Skin 12:51 Clean Movement in the Beauty Industry 18:04 Inflammatory Skin Conditions 19:13 What?s Causing Skin to Age Quickly? 24:55 Exosomes in Skincare Products 32:02 Collagen, Elastin, Fibrin Definitions 36:26 What Happens to Women?s Skin during Perimenopause? 43:37 Hormone Replacement Therapy and Peptides on Women 48:03 New Breed Skin Technology 54:05 Less is More for Skincare 1:04:09 What does it mean to you to be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use. Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole and Dr. Tara Swart Bieber join me at The Wellness Oasis during Miami Art Week to reveal why low-level chronic stress destroys longevity faster than anything else, how that COMT gene mutation in half this audience keeps your mind racing when your body needs rest, and why I schedule my entire life around sleep and exercise instead of fitting wellness into leftover time slots. Connect with Dr. Will Cole Website: ?https://bit.ly/3LEmCqB?  YouTube:?https://bit.ly/3LhijSd?  Instagram: ?https://bit.ly/4qnE2XN?  Facebook: ?https://bit.ly/49Xe6wg?  X.com: ?https://bit.ly/4qxNpnN?  LinkedIn: ?https://bit.ly/49TEEyq?  Connect with Dr. Tara Swart Bieber Website: ?https://bit.ly/4pJiO5s?  Instagram: ?https://bit.ly/3YGWDBR?  TikTok: ?https://bit.ly/4pBD8FN?  Facebook: ?https://bit.ly/3YCiri9?  X.com: ?https://bit.ly/4qnYJTz?  LinkedIn: ?https://bit.ly/4pGzrib?  Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 03:11 Sleep as Our Human Superpower 06:12 Metrics for Sustainable Wellness 09:15 Thoughts and Trauma Impacting Health 11:56 Misconceptions on Biohacking 17:51 Link between Emotional Stress and Inflammation 24:02 Neuroplasticity as a Foundation of our Well-Being 28:47 Whole Health: Thriving vs. Maintaining 37:03 Women and Autoimmune Disease 42:14 Wearable Technology for Health Metrics 43:31 Good Sleep Hygiene Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I?m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You?ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you?re pushing your body to extremes.???????????????? CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Connect with Andrew Glaze Website: ?https://bit.ly/4jE3QfH?  YouTube: ?https://bit.ly/4sJopM0?  Instagram: ?https://bit.ly/49zjkwV?  TikTok: ?https://bit.ly/4sFjRG8?  X.com: ?https://bit.ly/49ONldn?  LinkedIn: ?https://bit.ly/45c3xmm?  Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 02:35 Andrew Glaze?s Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew?s Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew?s Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew?s Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Note: This episode was originally recorded and first released on June 27, 2024. We?re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn?t beat like a metronome, and that variability between beats reveals everything about your body?s ability to handle modern stress. I get tons of questions about HRV, and here?s what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it?s a powerful non-invasive biomarker linked to mental and physical health. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:30 What is Heart Rate Variability? 02:26 Link between HRV and Cardiovascular Health 03:18 Factors that Impact HRV 04:28 Measuring and Analysing HRV 06:27 Impact of Chronic Stress on HRV 07:13 Actionable Steps to Improve HRV Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kelly Slater Outerknown: https://bit.ly/49qPM4l  Instagram: https://bit.ly/3Ncv94y  Facebook: https://bit.ly/3YZ1KNU  X.com: https://bit.ly/45wO68m  Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:58 Kelly Slater?s Motivation as a Surfing World Champion 10:32 Surfing as a Way to Connect with Nature 18:33 Rivalries in Surfing 22:16 Judging in Surfing Competitions 26:29 Experience in Surfing Internationally 28:00 Advocacies for the Environment 33:59 Competing in World Championships with Injuries 38:37 Motivation to Stay in the Industry 49:26 Conditioning and Health Practices 58:40 Longevity Protocols 1:04:18 Overcoming Injuries through Rehab and Treatments 1:18:35 Kelly?s Future Plans 1:30:15 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 ?Intro 4:12 - Gary Brecka's Background as a Mortality Researcher 6:32 - The Predictive Power of Mortality Data 6:57 - The Importance of Oxygen in Disease Prevention 7:16 - The Decision to Help People Live Longer 7:42 - Debunking Genetic Myths in Modern Medicine 10:46 - Cellular Regeneration: A New Body Every 84 Days 14:16 - Understanding ADD/ADHD as Attention Overload 19:02 - The Serotonin Hypothesis and Root Causes of Depression 24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation 27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction 31:33 - Solving the Dopamine Gap to Treat Dependency 34:33 - Case Study: Reversing Dana White?s Hypertension 39:56 - The Role of Homocysteine and Vascular Constriction 46:07 - Collaboration with Cardiologists on Nutrient Deficiencies 47:51 - The Process of Methylation: Refining Raw Materials 49:56 - The Secret to Longevity: Empowering the Immune System 52:17 - Hypothyroid Truths: Liver Conversion and Selenium 58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime 1:05:59 - The "Caregiver Syndrome" and Self-Care Importance Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

The people running our federal health agencies have finally pulled back the curtain, and what they?re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America?s approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power to reform our entire healthcare system?  CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Get Dr. Marty Makary?s book, ?Blind Spots? here: ?https://bit.ly/3MIcg9x? Connect with Dr. Marty Makary Website: ?https://bit.ly/48JPxCD?  YouTube: ?https://bit.ly/4j2IBUx?  Instagram: ?https://bit.ly/4qaIicv?  TikTok: ?https://bit.ly/48UlOFK?  Facebook: ?https://bit.ly/4pJ9QG4?  X.com: ?https://bit.ly/4pIWGcd?  Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 03:29 Leading the Food and Drug Administration 07:22 Setting the FDA?s Mission and Agenda 12:12 Time to Change the Medical Educational System 17:01 Going through the FDA?s Agenda 22:48 Rewriting the Food Dietary Guidelines 27:13 Unveiling the Scientific Data 30:01 The Truth behind Hormone Therapy 37:32 Dr. Marty?s Vision for the FDA 39:19 Are Children Over-Vaccinated? 43:21 FDA?s Movement on Vaccination 45:48 FDA Belongs to the American People, Not the Big Pharma 46:41 FDA on Peptides, Stem Cells, and Other Unconventional Therapies 48:14 Scientific Data on Gut Microbiome (Addressing Cancer, Diabetes) 1:14:31 FDA?s Challenges against Political Bureaucracy  1:17:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

The woman who lived to 118 years old had one remarkable characteristic that scientists couldn?t ignore; her gut microbiome resembled that of a 35-year-old. I?m here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer?s or Parkinson?s may not be your destiny at all.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Check out Anders Products here: www.craftmicrobiome.com  Connect with Anders Corbett Website: https://bit.ly/495Viuq  Instagram: https://bit.ly/4qz2Uvd  Facebook: https://bit.ly/44XmbOH  LinkedIn: https://bit.ly/44Xmjh9  Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:03 Anders Corbett?s Background 09:27 How Does Your Gut Bacteria Make Your Muscles Stronger? 16:32 Analysing Gut Bacteria Procedure and Treatment 26:27 Addressing the Symptoms 30:38 Working with NBA and Elite Athletes 36:57 Crafting Your Microbiome (on Your Own Goals) 40:07 Where to Start (When You Have Gut Inflammation)? 48:49 Treating Children?s Skin Diseases 57:09 Successful Patients? Cases 1:05:36 Mitigating the Risks of Neurodegenerative Diseases  1:08:44 What?s Next for Craft Microbiome? 1:13:30 Restoring Healthy Physiology 1:18:26 Where to Start on Your Health Journey? 1:23:52 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

SNOOZE - Let's Get to Sleep!: ?https://bit.ly/4pt1T6V? You can?t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity? CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACKS!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 02:08 What Happens to Your Body When You?re Sleep-Deprived? 04:01 Sleep?s Impact on Brain 05:13 Dementia Risks from Sleep Deprivation 07:09 Modern Life vs. Quality Sleep 08:19 Consistency over Duration 09:01 4 Steps to Improve Sleep Quality 12:20 Becoming the Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we?re diving into how he?s applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White?s documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:54 Category of Foods We Should Avoid 02:46 30-30-30 Method Effectivity 04:19 Best Sources of Protein 04:55 What Does Gary Eat in a Day? 05:43 Recommended Foods by Gary 07:04 Worst Nutrition Advice 08:01 Does Gary Have a Cheat Meal? 08:57 How to Build Motivation? 10:08 Why Supplement? 11:54 Best Way to Lose Fat (Not Muscle) 12:42 Risks of Parasites and Mold Toxicity 13:39 Is LDL Cholesterol Bad? 15:03 Common Medical Treatments (e.g. Statins) 16:06 Infrared Sauna vs. Dry Sauna 17:13 Simple Daily Routine for Longevity 18:15 Breath Work Techniques 19:24 Improve Sleep Quality Naturally 20:33 How (and What) is Grounding? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

That glass of wine at the holiday party isn?t just adding calories, it?s telling your liver to completely abandon fat metabolism until every trace of alcohol is cleared from your system. In this episode, I?m going to pull back the curtain on why alcohol is one of the biggest factors working against your holiday health goals, along with the effects of ultra-processed foods and stress. What?s your biggest struggle with staying on track during holiday events? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:30 Alcohol as a Toxin in Your Body 03:42 Ultra-Processed Foods Making You Hungrier 04:16 Stress Raising Cortisol 04:40 Hydration to Combat Inflammation 06:24 The Alcohol, Sleep, and Whole Foods Strategies 08:23 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Standard blood work might tell you everything looks ?normal,? while your hormones are actually in post-menopausal free fall. In this episode, I?ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg See Sage?s Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m  Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N  Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:11 Sage and Gary?s Menopausal Journey 05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion) 12:31 Benefits of Hormone Replacement Therapy 19:18 Results of Sage?s Dutch and Wellness Tests 23:58 Link of Catecholamines and Anxiety 27:37 Sage?s Dutch Test Results in Visual 43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt 51:17 Effects after the Hormone Therapy 54:05 Timing of Hormones: https://bit.ly/48UF9Xw 57:49 Other Recommendations from Sage?s Health Journey 1:07:15 Connect with Sage 1:08:03 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Live at the Zenos Health Summit, I?ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the specific raw materials your body needs to function. I?ve also exposed fallacies around genetically-inherited diseases, why lowering homocysteine is critical for cardiovascular health, and walked through Dana White?s transformation from brittle hypertensive on three blood pressure medications to canceling his heart ablation procedure entirely. The big data doesn?t lie, and neither does human physiology when you finally give what it needs. What would you do differently if you knew exactly what was shortening your life? CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCGENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:34 Presence of Oxygen = Absence of Disease 13:15 The Methylation Pathway Chart 13:28 Fallacies on Genetically-Inherited Diseases 14:38 Attention ?Overload? (not Deficit) Disorder 18:15 What Drives Anxiety (and Other Mental Illnesses)? 25:59 Inability to Break Down Homocysteine 27:39 Dana White?s Transformation 35:48 Catecholamines as Waking Neurotransmitters 38:22 The Gut-Brain Connection 43:14 The Genesis of Disease 46:01 Insulin Resistance 47:17 Importance of Hydrogen in the Human Body 55:56 Gary?s Morning Routine 57:55 Join the TUH VIP 1:02:49 Extended Life Expectancy = Absence of Processed Food 1:06:10 ADD & ADHD Causes and Treatments 1:15:15 Managing Oxygen 1:17:27 Should You Take NAD+? 1:21:07 Rapid Weight Loss is a Toxic Process Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

There?s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I?m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the effects of ignorance about health becoming trans-generational. Remember: You are the CEO of your own biology.  CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Connect with Noah Laith Website: https://bit.ly/3XDA7cG YouTube: https://bit.ly/49Zu7SX Instagram: https://bit.ly/44ebyXx Facebook: https://bit.ly/44aojCs X.com: https://bit.ly/3KKjlWm LinkedIn: https://bit.ly/4rFaru1 Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:10 Microplastic Detoxification through Blood Filtration 09:02 Five Pillars to Avoid Being Sick 10:54 How to Cleanse the Gut 24:00 Repopulating the Gut After Cleansing 33:09 How to Properly Take Peptides 34:33 Different Categories of Peptides 43:36 Peptides for Cognitive Function 49:38 Peptides for Muscle-Building 51:08 Heavy Metal Detoxification Protocols 56:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the winter depression you?ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I?ll arm you with the biological weapons to combat ?S. A. D? or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the serotonin and vitamin D3 levels that darker months systematically deplete. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:50 What is (S. A. D.) Seasonal Affective Disorder? 02:57 Seven Ways to Beat S. A. D.? 06:05 Join The Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

The fitness industry tells women that the more skin they show, the more they?ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark?s first modest fitness ambassador. This raw conversation also opens up about chasing external validation and why women don?t feel safe in their own bodies, connecting the dots between constant appearance anxiety and physiological stress responses.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4hMNdgg  Download the ?Uplift You? app here: https://bit.ly/4irZ6ZW Connect with Leana Deeb Website: https://bit.ly/48cBchK YouTube: https://bit.ly/4ajGlG4 Instagram: https://bit.ly/48AaO0i TikTok: https://bit.ly/4plsFP Facebook: https://bit.ly/4pM5UnP LinkedIn: https://bit.ly/48HyfWu Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:35 Leana Deeb?s Health Journey 08:27 Understanding God?s Divine Purpose 14:25 Impact of Faith, Connection, and Community 18:10 Core Pillars of Islam 25:33 Stop Searching for External Validation 31:54 Typical Day for Leana Deeb 36:26 The Uplift You Community 40:59 Material Success Does Not Equate to Actual Success  42:37 Supplementation and Daily Routines 48:56 Intention of Journaling and Practicing Gratitude 53:48 Discipline vs. Motivation 1:05:32 Psychological Cost of Not Living Authentically 1:08:04 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regular gratitude practices experience significant reductions in workplace stress and depressive symptoms, proving your emotional health and professional performance are inseparable. If you?re spending most of your waking hours at work feeling drained instead of energised, this science-backed approach can transform your professional environment from the inside out.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 00:30 Gratitude Definition and Benefits 02:14 Emotional Health and Gratitude Connection 02:52 Actionable Steps to Practice Gratitude Consistently Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hydrogen tablets will revolutionise medicine within five years: mark my words. We?re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body?s own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:06 Hydrogen Gas Definition 04:30 What is Redox Homeostasis? 05:09 The Power of Hydrogen Gas 07:17 Oxidative Balance is the Goal The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn?t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Leigh Erin Connealy?s Audible book, ?The Cancer Revolution? here: https://bit.ly/4ihJdp3 Connect with Dr. Leigh Erin Connealy Website: https://bit.ly/4ijVUj7 YouTube: https://bit.ly/48b4o7n Instagram: https://bit.ly/49EyQJI TikTok: https://bit.ly/3XgniVq Facebook: https://bit.ly/4ohtbgb X.com: https://bit.ly/4ojA5ld LinkedIn: https://bit.ly/3XPMn9S Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ?https://bit.ly/3Yg1Uk9 Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:45 New Paradigm in Medicine 08:15 Transition from Traditional Medicine to Functional Medicine Practice 14:35 Treatments from Human Optimisation to Stage Four Cancer 16:19 Immune System?s Role in One?s Wellness Journey 21:18 What is a Healthy Immune Lifestyle? 30:42 The Cancer Revolution 32:03 Voltage of the Cell (And Its Restoration) 40:23 Health Practices to Boost the Immune System 47:15 Impact of Whole Foods Diet (and Other Recommended Diets) 51:01 Connect with Dr. Connealy 53:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices