Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below! Listen to "Stay Free with Russell Brand" on all your favorite platforms! YouTube: https://bit.ly/4gEhrRF Spotify: https://spoti.fi/4f2rizq Apple Podcasts: https://apple.co/4giJiGG Connect with Russell Brand: Website: https://bit.ly/3B4r5Ol Instagram: https://bit.ly/3OI5oqo Facebook: https://bit.ly/3Zf4uqc TikTok: https://bit.ly/3ZElFCT X.com:https://bit.ly/3OHdWh6 00:00 ??Intro of Show 01:24 ?Russell Brand?s Journey from Addiction to Success 07:43 ?Giant Companies? Corruption and Maximization of Profit 10:23 ?Russell?s Message to the Masses 14:27 ?Gary?s Perspective on Religion 18:40 ?Who Do We Worship? 22:09 ?How Do We Fundamentally Make a Change? 25:34 ?Military Industrial Complex Companies 28:19 ?Advocates Helping to Make a Change 31:34 ?Globalism vs. Nationalism 32:45 ?Getting Back to the Basics 36:42 ?Ecosystem from Soil to Humans 42:18 ?Russell?s Daily Routine and Mindfulness Practices 44:48 ??Final Question: What does it mean to you to be an ?Ultimate Human?? ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc AION - ACHIEVE 25% MORE OUTPUT!: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let?s discuss the future of cellular optimisation! 00:00 Intro of Show 01:04 Does Red Light Therapy Work? 03:40 Improved Muscle Recovery For Athletes 04:24 Long Term Health Benefits 07:06 Overview Of Red Light Therapy Devices  10:08 Recap Of Key Benefits 10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you?ve been told about ?heart-healthy? oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD?s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet. Get Paul Saladino, MD?s book, ?The Carnivore Code?: https://bit.ly/3BMWghd    Listen to "Paul Saladino MD podcast" on all your favorite platforms! YouTube: https://bit.ly/3LtIilx  Spotify: https://spoti.fi/4f2XCDv  Apple Podcasts: https://apple.co/4fH2Ljr  Watch Paul Saladino, MD?s, in collaboration with Heart & Soil, documentary, ?Fed a Lie,? here: https://bit.ly/3Dz006A    Connect with Paul Saladino, MD: Website: https://bit.ly/3W6NPUh  Instagram: https://bit.ly/4cM8OCG  Facebook: https://bit.ly/4gtxrpV  TikTok: https://bit.ly/4cM2RG6  X.com: https://bit.ly/3zLo9Fh  LinkedIn: https://bit.ly/3BUo0Aw  00:00 ??Intro of Show 05:42 ?Fed a Lie: Paul Saladino MD?s Documentary on Seed Oils 09:54 ?Having Elevated Levels of LDL Cholesterol 10:25 ?Dangers of Consuming Seed Oils 21:03 ?Make America Healthy Movement and Public Policies 22:05 ?Third-World Countries Having Longer Life Expectancies 23:11 ?Oxidized Oil and Inflammation 26:14 ?Immune System of Diabetic People 28:21 ?Bathing Cellular Biology in Toxic Soup 31:28 ?4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes 36:11 ?Human Bodies as an Ecosystem 42:20 ?How to Detox? 45:52 ?Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage 50:51 ?Omega Three vs. Omega Six Fatty Acids 56:50 ?Carnivore Diet Benefits 1:08:29 ?What?s Exciting for Paul Saladino? 1:10:26 ?Corruption behind USDA, Big Pharma, and Processed Food Industries 1:22:20 ??Final Question: What does it mean to you to be an ?Ultimate Human??   ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU YouTube: https://bit.ly/3RPQYX8? Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women are told that narrower eating windows = better results, but according to Whoop?s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good ? especially for women?s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women?s health and nutrition timing! Connect with Kristen Holmes: Website: https://bit.ly/4fAFT5m  Instagram: https://bit.ly/41MYiIK  TikTok: https://bit.ly/3Ph0qRx  LinkedIn: https://bit.ly/3ByxiCl  00:00 Intro of Show 02:10 Eating Window during Menstrual Cycle 06:14 Impact of Food or Alcohol on Stress 07:57 Benefits of Circadian Alignment 10:36 An Average American is Eating in a 15-Hour Window 12:20 Mental Clarity Achieved from Fasting 13:16 Time-Restricted Eating and Hormones WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, Dr. Mink Chawla, reveals the DARPA-backed breakthrough that's revolutionizing medicine: the Seraph-100 filter. This ingenious device packs the surface area of a football field into something the size of your thumb, creating the ultimate biological "honey trap" for everything from viruses to cancer cells. Is this the future of medicine we've been waiting for? For those interested in learning more about the Long Covid clinical trial, they should contact [email protected]. The Seraph-100 filter is made by Exthera Medical and the co-inventors of the filter are Robert Ward PhD and Keith McCrea PhD. References: Use of the Seraph® 100 Microbind® Affinity Blood Filter in an adolescent patient with disseminated adenoviral disease A Multicenter Evaluation of the Seraph 100 Microbind Affinity Blood Filter for the Treatment of Severe COVID-19 Interim analysis of the COSA (COVID-19 patients treated with the Seraph® 100 Microbind® Affinity filter) registry Seraph-100 hemoperfusion for management of severe COVID-19: Assessment of serum and plasma analytes pre- and post-filtration Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals Interactions between heparin and SARS-CoV-2 spike glycoprotein RBD from omicron and other variants. Determining the efficacy of ExThera Seraph100 blood filtration in patients diagnosed with pancreatic cancer through the liquid biopsy First-In-Human Rapid Removal of Circulating Tumor Cells in Solid Metastatic Neoplasia by Microbind Affinity Blood Filter Connect with Dr. Mink Chawla: Website LinkedIn Facebook 00:00 ??Intro of Show 02:33 ?Dr. Mink Chawla?s Background 04:59 ?Creation of DARPA (Defense Advanced Research Projects Administration) 10:46 ?How Seraph 100 Filter and DARPA Technology Have Evolved 18:53 COVID, Removing Virus, and Inflammatory Mediators 19:56 ?Inflammation as Part of Our Defense System against Infection 24:08 ?Aging as an Immune-Overload 30:10 ?17-Year Old Who Had Kidney Transplant and Adenovirus Viremia 34:05 ?DNA is Retroviral 37:28 ?Long COVID and Biomarkers 44:09 ?How Does mRNA Vaccine Work? 51:07 ?FDA and Its International Harmonization Guidelines 52:42 ?T-Cell Exhaustion 57:13 ?Suffering from Long COVID 1:01:37 ?90% of Cancer Deaths Are From Metastasis 1:05:55 ?Implications for Longevity and Anti-Aging 1:09:21 ?Are Studies and Publications on Hydrogen Legit? 1:17:20 ?Power of Psychedelics 1:19:36 ?Extending Health Span and Clinical Trials 1:20:34 ?What Excites and Motivates Dr. Mink Chawla? 1:27:21 ??Final Question: What does it mean to you to be an ?Ultimate Human??   ECHO GO PLUS HYDROGEN WATER BOTTLE BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10" EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY? ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE WHOOP - GET 1 FREE MONTH WHEN YOU JOIN! MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY Connect with Gary Brecka: Website Instagram YouTube TikTok Facebook X.com LinkedIn The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols ? the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let?s chat in the comment section below! 00:00 ??Intro of Show 01:35 ?What are Polyphenols? 04:21 ?Polyphenols Boosting Cognitive Function 05:25 ?Incorporating Polyphenols in Your Diet 07:20 ?Outro GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach. Connect with Kristen Holmes: Instagram: ?https://bit.ly/41MYiIK? LinkedIn: ?https://bit.ly/3ByxiCl? 00:00 ?Intro of Show 02:49 Kristen Holmes on Coaching and Big Data in Athletics 05:00 Shift from Training Sessions to Full-Day Readiness 13:00 The Role of Sleep & Circadian Rhythms in Health 15:55 Impact of Consistent Sleep Schedules 20:00 Sleep Research and Behavioral Interventions 23:26 Psychological Perceptions of Stress and Performance 26:04 Big Data and Its Future in Medicine and Wellness 29:18 Kristen?s Work at WHOOP and Personal Health Metrics 32:25 Ice Baths and Recovery: Insights from Big Data 41:45 The Role of Hormonal Cycles in Women?s Health 44:06 Potential of Technology in Personalizing Health 50:00 Athletics and the Importance of Individualized Training 54:52 Big Data in Athletic Performance 1:00:00 Gary?s Clinical Observations and Technology in Recovery 1:07:42 Kristen?s New Book - Coming Soon 1:08:50 ?Final Question: ?What does it mean to you to be an Ultimate Human? GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ?https://bit.ly/4eLDbdU? EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: ?https://bit.ly/3WkLd6E? ECHO GO PLUS HYDROGEN WATER BOTTLE: ?https://bit.ly/3xG0Pb8? BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: ?http://bit.ly/4e5IjsV? BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ?https://bit.ly/3WSBqUa? ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ?https://bit.ly/3zYwtSl? THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ?https://bit.ly/3VQ0nzW? MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ?https://bit.ly/40LVY4y? PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ?https://bit.ly/4hHcbhc? SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ?https://theultimatehuman.com/amazon-recs? Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: ?https://bit.ly/3RPQYX8? Connect with Gary Brecka: Website: ?https://bit.ly/4eLDbdU? Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? Facebook: ?https://bit.ly/464VA1H? X.com: ?https://bit.ly/3Opc8tf? LinkedIn: ?https://bit.ly/4hH7Ri2? SUBSCRIBE TO: ?https://www.youtube.com/@ultimatehumanpodcast? ?https://www.youtube.com/@garybrecka? Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: ?https://bit.ly/3RQftU0? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why you?re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight ? within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here! 00:00 ??Intro of Show 01:55 ?What is a Mold? 02:31 ?Dangers of Mold Exposure 03:00 ?Mold Types 03:33 ?Where Does Mold Grow? 04:30 ?Mold Exposure and Respiratory Issues 08:30 ?How to Prevent Mold Growth 09:17 ?Gary?s 3-Step Process to Mold Detoxification 12:05 ?Gary and Sage?s Personal Experience with Mold Mycotoxins 14:07 Air Filter Gary Uses 18:03 End   GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the ?Longevity Guidebook,? we?re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!   Pre-order Dr. Peter Diamandis's ?Longevity Guidebook? here!: https://theultimatehuman.com/book-recs Listen to "Moonshots with Peter Diamandis? on all your favorite platforms! YouTube: https://bit.ly/41GvX6X Spotify: https://bit.ly/3DggC31 Apple Podcasts: https://apple.co/41IysG5   Join Dr. Peter Diamandis? XPRIZE Foundation: https://bit.ly/3BzneZO   Connect with Dr. Peter Diamandis: Website: https://bit.ly/3ZWvE6H Instagram: https://bit.ly/3VKPdN0 Facebook: https://bit.ly/3Dv0Y3B TikTok: https://bit.ly/4ghjg71 X.com: https://bit.ly/41Ce5tO LinkedIn: https://bit.ly/3VHw7aC 00:00 ??Intro of Show 03:18 ?Building Blocks of a Long, Healthy Life 07:05 ?Self-Care is Not Selfish?? 10:15 ?Health Span Revolution 16:01 ?Why Minimize Sugar Intake? 23:30 ?Impact of Mindset on Health 27:22 ?What Excites Dr. Peter Diamandis? 33:50 ?Saving Your Child?s Placenta 36:45 ?Therapeutic Plasma Exchange 38:50 ?What is Immune Exhaustion? 43:50 ?Health Span Prize 53:35 ?Life Force (Book) 1:00:23 ?Importance of Big Data and AI on Health  1:04:40 ?Taking Up to 80 Supplements in a Day 1:07:26 ?Sirtuins Correcting DNA Mutation 1:10:10 ?Impact of Community on Life Expectancy 1:12:58 ?Connect with Dr. Diamandis 1:15:19 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the stress you?re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis ? nature?s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how ?good stress? trigger your body?s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below! 00:00 ??Intro of Show 02:25 What is Hormesis? 03:28 ?Good Stress and Its Benefits 04:12 ?Hormetic Stressors Examples 07:42 ?Research on the Benefits of Hormetic Stressors 09:06 ?Practical Tips to Get Started 10:55 ?Contrast Therapy and Breath Work 13:15 ?Mindfulness Techniques   GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician?s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that?s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world?s top health experts are calling this the future of medicine!   Connect with Dr. Matt Cook: Website: https://bit.ly/4g5zbW4 Instagram: https://bit.ly/3D4hDer  Facebook: https://bit.ly/3BxtAIV  00:00 ??Intro of Show 02:33 ?Dr. Matt Cook?s Journey from Anesthesiology to Functional Medicine 09:22 ?How to Be in Your Most Optimal State 15:09 ?Peptides as Treatment for the Immune System 21:10 ?Peptides on People with ADD/ADHD 24:19 ?Types of Peptides and Their Functions 26:30 ?Peptides for Cognitive Function  30:53 ?Stem Cells and Exosomes Benefits 37:06 ?Are Gene Therapies Safe and Beneficial? 43:50 ?Connect with Dr. Matt Cook 45:21 ??Final Question: What does it mean to you to be an ?Ultimate Human??   GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions Learn more about your ad choices. Visit megaphone.fm/adchoices

In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation ? many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at [email protected]! 00:00 ??Intro of Show 01:15 ?Natural Approach to Reduce Acid Reflux 03:11 ?Minimize Effects of Colonoscopy 05:03 ?How to Recover from Mold or Mycotoxin Exposure? 07:58 ?Long-Term Impacts of Statin Use 09:01 ?High-Protein Replacements for Eggs 10:01 ?How to Recover from Lyme Disease? 11:13 ?Gastro Paralysis and Antibiotics 12:29 ?How to Naturally Raise Testosterone Levels? 13:26 ?Supplementation for Postpartum Moms 14:00 ?Outro   GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

?The closest a man comes to a calm mind, the nearer he is to real strength.? This profound insight from Devon Lévesque?s journey might just change how you think about personal growth forever. In this episode, Gary Brecka sits down with Devon Lévesque who reveals the raw, unfiltered truth about what it takes to summit Mount Everest and bear crawl an entire marathon. But this isn?t just another adventure story ? it?s a masterclass in understanding how pushing your limits can transform your approach to business, success, and life! What?s the hardest thing you?ve ever done, and how did it change you? Share your story in the comments below ? let?s learn from each other?s experiences! Special citation from Joe Rogan?s podcast on the impact of physical conditioning on mental health: https://bit.ly/4ik6plQ Connect with Devon Lévesque: Website: https://bit.ly/3AZjaBR YouTube: https://bit.ly/4g0n6RV Instagram: https://bit.ly/3B0DYca Facebook: https://bit.ly/4eXhqXB TikTok: https://bit.ly/3BbCFHq LinkedIn: https://bit.ly/49gEAH2 00:00 ?Intro of Show and Guest 03:05 ?Who is Devon Lévesque? 07:03 ?Three Words that Changed His Life 08:34 ?The Bear Crawl Marathon Story 12:53 ?Importance of Community 17:50 ?Going Back to the Basics with Nature 20:47 Partnership with Jesse Itzler 23:38 ??Impact of Physical Conditioning on Mental Health 24:10 Hormesis & Types of Fun 28:27 ?How to Wake Up & Feel Content 32:20 ?Preparations & Climbing of Mt. Everest 50:51 ?Reaching the Top of Mt. Everest 54:00 ?Debacle between Nepalese & Westerners 56:15 ?Lessons Learned from Pushing to the Absolute Limit 1:03:30 ?Why Should You Do Hard Stuff? 1:16:49 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think The Holiday means either total indulgence or strict restriction, but they?re missing something crucial ? traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul! 00:00 ?Intro of Show 02:29 ?Myths and Truths about Detoxing  03:30 ?Importance of Hydration  04:21 ?Light Movement for Improved Digestion 05:06 ?What Are Digestive-Friendly Foods? 05:55 ?Hidden Benefits of Traditional Holiday Foods 09:30 ?Emotional and Social Benefits of Meal-Sharing 12:02 ?Recap GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ?https://bit.ly/4eLDbdU? EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: ?https://bit.ly/3WkLd6E? ECHO GO PLUS HYDROGEN WATER BOTTLE: ?https://bit.ly/3xG0Pb8? BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: ?http://bit.ly/4e5IjsV? BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ?https://bit.ly/3WSBqUa? ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ?https://bit.ly/3zYwtSl? THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ?https://bit.ly/3BaTzW5? MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ?https://bit.ly/40LVY4y? PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ?https://bit.ly/4hHcbhc? SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ?https://theultimatehuman.com/amazon-recs? Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: ?https://bit.ly/3RPQYX8? Connect with Gary Brecka: Website: ?https://bit.ly/4eLDbdU? Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? Facebook: ?https://bit.ly/464VA1H? X.com: ?https://bit.ly/3Opc8tf? LinkedIn: ?https://bit.ly/4hH7Ri2? SUBSCRIBE TO: ?https://www.youtube.com/@ultimatehumanpodcast? ?https://www.youtube.com/@garybrecka? Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: ?https://bit.ly/3RQftU0? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship into a purposeful life. Her story is a testament to the power of mindset and importance of surrounding yourself with a supportive community during the darkest moments. Have you experienced a challenge that reshaped your life? Share your story in the comments, and let?s inspire each other to keep moving forward.    Pre-Order ?Scrambled or Sunny-Side Up?? Loren Ridinger?s book here: https://amzn.to/4fKJa2I Connect with Loren Ridinger: Website: https://bit.ly/3ZnKvqF Instagram: https://bit.ly/4fHeoI1 YouTube: https://bit.ly/3OpZdad Facebook: https://bit.ly/3OnLmRV X.com: https://bit.ly/3V8k8lS 00:00 ?Intro of Show and Guest 07:10 ?Getting a Job Due to Parents? Expectations 07:55 Loren and JR?s Big Vision 13:35 ?The Belief that Pushed Loren to See Her Own Capabilities 21:30 ?From $25 Weeks to $5 Billion Company 25:00 ?JR?s Passing After the COVID Vaccine Booster 27:42 ?Turning the Grief into Purpose 33:08 ??Scrambled or Sunny-Side Up?? 40:05 ?What Does It Take to Stay at the Top? 46:45 ?Importance of Struggle for Success 49:20 ?Taking Health Care Choices into Our Own Hands 52:53 ?What?s the Future for Loren Ridinger? 1:00:03 ?Elevating the People in Your Inner Circle 1:04:22 ?Stepping Outside the Box and Committing to Your Goals 1:05:54 ?Gary?s Impact to Loren and JR?s Lives 1:07:33 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can children actually prefer healthy food over junk foods? Gary Brecka?s nieces, Anya and Coral Young, prove it?s not only possible, it?s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children?s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family?s wellness puzzle!   00:00 ?Intro of Show and Guests 02:27 ?Rapid Fire Questions 04:38 ?How Do Food and Vitamins Make You Feel? 07:08 ?Foods Their Friends Would Eat, and They Wouldn?t 16:02 ?Their Lifestyle Activities 18:54 ?Their Biohacking Practices 23:56 ?Anya and Koral?s Advice to Other Kids 29:49 ?Final Question: What does it mean to you to be an ?Ultimate Human??   GET GARY?S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE ?GARY?: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. A must-watch for anyone concerned about their health or the future of our food system. Skip 400,000+ waitlist, first 100 users get early Function access with code ULTIMATEHUMAN100: ?https://bit.ly/3ZbkBGh? Explore Kiss the Ground Now!: ?https://bit.ly/3CgDIpy? Watch Common Ground!: ?https://bit.ly/40Doipt? Get Dr. Mark Hyman?s books: ?https://theultimatehuman.com/book-recs? Listen to "The Doctor's Farmacy" Spotify: ?https://spoti.fi/3Yzsowo? Apple: ?https://apple.co/4fcLe3v? Connect with Dr. Mark Hyman YouTube: ?https://bit.ly/3NX1gCE? Instagram: ?https://bit.ly/4ejJILJ? Facebook: ?https://bit.ly/3YCT6E5? TikTok: ?https://bit.ly/48A4w09? ?X.com?: ?https://bit.ly/3CgNJmN? LinkedIn: ?https://bit.ly/48Ewb03? 00:00 ?Intro of Show and Guest 05:40 ?Single Cell Layer Separating Us from Insides 07:36 ?Importance of Gut Health 13:30 ?Lab Testing to Check the Gut Ecosystem 18:37 ?Leaky Gut and Inflammatory Diseases 20:25 ?Treatment Steps to Prevent Inflammatory Diseases 25:20 ?Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox 32:21 ?Improving the Health of the Microbiome 35:41 ?The Need to Fix the Food Supply 40:10 ?Biomarkers We Should be Looking at 46:16 ?Make America Healthy Again Movement 52:30 ?Food Is the Number One Killer Today 53:20 ?Pharma Ads vs. Research & Development 1:02:20 ?Educating the People 1:07:45 ?Craving on Ultra-Processed Foods 1:10:54 ?Where Do Our Taxes Go? 1:17:44 ?Dr. Hyman?s Special Offer! 1:20:00 ?What does it mean to you to be an Ultimate Human? GET GARY?S WEEKLY TIPS ON HEALTH & LIFESTYLE OPTIMIZATION: ?https://bit.ly/4eLDbdU? EIGHT SLEEP - USE CODE "GARY" TO SAVE $350 ON THE POD 4 ULTRA: ?https://bit.ly/3WkLd6E? ECHO GO PLUS HYDROGEN WATER BOTTLE: ?https://bit.ly/3xG0Pb8? BODY HEALTH - USE CODE "ULTIMATE20" FOR 20% OFF YOUR ORDER: ?http://bit.ly/4e5IjsV? BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ?https://bit.ly/3WSBqUa? ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ?https://bit.ly/3zYwtSl? THE COLD LIFE - BOOST RECOVERY WITH THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ?https://bit.ly/3BaTzW5? MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ?https://bit.ly/40LVY4y? PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ?https://bit.ly/4hHcbhc? SHOP GARY?S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ?https://theultimatehuman.com/amazon-recs? Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: ?https://bit.ly/3RPQYX8? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? Facebook: ?https://bit.ly/464VA1H? X.com?: ?https://bit.ly/3Opc8tf? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think eating healthy is all about what we eat, but there?s a powerful science-backed factor many overlook ? WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body?s clock? Leave a comment and tell us if you?re willing to give circadian nutrition a try! 00:00 ?Intro of Show 01:13 ?What is Circadian Nutrition? 01:57 ?Circadian Rhythm and Its Impact on Health 03:57 ?Science Behind the Timing of Food Intake 06:53 ?Actionable Steps to Achieve Optimal Circadian Rhythm 10:18 ?Principles of Circadian Nutrition   GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD ? 91 ESSENTIAL MINERALS IN EVERY PINCH! USE CODE ?ULTIMATE10? FOR GET 10% OFF YOUR ORDER: https://bit.ly/3WSBqUa STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp KETTLE & FIRE BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the ?Ultimate Human Podcast? on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and the unconventional path that saved his life. Plus, insights into the military-industrial complex and why traditional veteran care is failing. A must-watch for anyone interested in mental health, healing trauma, or understanding what really happens when the uniforms come off. Listen to "The Shawn Ryan Show" - New episodes Mondays! YouTube: https://bit.ly/4flFHrc Spotify: https://spoti.fi/4fITrfH Apple Podcasts: https://apple.co/4fpG58o Join Shawn Ryan's "Vigilance Elite" on Patreon for exclusive content!: https://bit.ly/3CixZQ5 Connect with Shawn Ryan: Website: https://bit.ly/4hJRPnt Instagram: https://bit.ly/3YOCmKu Facebook: https://bit.ly/48EXcAl TikTok: https://bit.ly/3UKdMsF X.com: https://bit.ly/3UO39VR LinkedIn: https://bit.ly/3UIJTsO 00:00 ?Intro of Show and Guest 04:24 ?Impactful Guests on Shawn Ryan?s Podcast 07:15 ?Difference Between US SEAL Teams 10:00 ?Preparedness for (and Experiences on) Real-Life Combats 22:10 ?Misconceptions and Underestimation on Afghan Armies 28:10 ?Operation Red Wings 30:30 ?War is a Business 33:25 ?The Control of Big Food and Big Pharma 37:07 ?Trump: War Would be Done before I Step into Office 39:45 ?How Will the Ukraine War End? 41:18 ?United States? Involvement in Wars 45:55 ?Shawn?s Experience on PTSD and Operator Syndrome 54:25 ?Experience in Medellin and Battling with Addiction  1:00:29 ?What Pushed Shawn to Get Help 1:06:55 ?Psychedelic Therapy and Ibogaine Experience 1:20:05 ?Experience of Dying 1:28:17 ?Shawn?s Belief in God 1:31:52 ?Profound Realizations being on Death Bed 1:33:18 ?Losing His Addictions after the Experience 1:35:32 ?Shawn?s Friend that Went through the Same Psychedelic Experience 1:38:17 RFK Jr.: FDA?s War on Public Health is about to End 1:40:56 ?What Does This Election Mean to Shawn Ryan? 1:49:15 ?A Day in the Life of Shawn Ryan 1:54:13 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET GARY'S WEEKLY HEALTH & LIFESTYLE TIPS! https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD ? 91 ESSENTIAL MINERALS IN EVERY PINCH!: https://bit.ly/3WSBqUa STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl COLD PLUNGE - DIVE INTO OUR LINEUP: https://bit.ly/4eULUKp KETTLE & FIRE BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 SHOP GARY'S AMAZON PICKS: https://theultimatehuman.com/amazon-recs Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what?s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts ? and let?s rethink how we approach sun protection and long-term skin health!   BAJA GOLD ? EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK 00:00 ?Intro of Show 01:40 ?What is Skin Cancer? 02:04 3 Main Types of Skin Cancer 03:28 ?UV Radiation Exposure Risks 04:20 ?Risks of Developing Melanoma 04:37 ?Types of Sunscreens And What They Actually Do 06:56 Vitamin D Deficiency Side Effect 07:32 ?What?s Inside Your Sunscreen? 09:03 ?Natural Alternatives to Sunscreens 10:16 ?Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today?s episode, Gary Brecka sits down with personal trainer and fitness nutrition specialist Alexia Clark as she shares her personal journey from feeling stuck in a career that didn?t ignite her passion to discovering the profound impact that fitness can have on both the body and mind. She also tells the story of how she overcame her experience of having volvulus in 2021 through fitness. If you?ve ever felt hesitant to start your fitness journey or are looking for motivation to stay consistent, this is the video for you! Connect with Alexia Clark: Join Alexia Clark's program & start building your strongest self today!: ?https://bit.ly/4efl3Yz? For more information on Alexia Clark, visit: ?https://bit.ly/3NVqwJc? Follow Alexia Clark on Instagram: ?https://bit.ly/3UCdcNC? Follow Alexia Clark on YouTube: ?https://bit.ly/3AqlGAK? Follow Alexia Clark on TikTok: ?https://bit.ly/3UBsOku? Follow Alexia Clark on X.com: ?https://bit.ly/40xLPs3? 00:00 ?Intro of Show and Guest 05:01 ?Impact of Fitness on Mental Health 08:22 ?Misconceptions on Fitness and Resistance Training 15:28 ?What is a Bliss Point? 18:35 ?People Not Eating Enough Protein 20:09 ?Alexia?s Diet 22:47 ?Where (and How) to Start a Healthy Lifestyle? 25:50 ?Alexia?s Experience with Volvulus  31:57 ?Seeing the Positives in Your Workouts 34:10 ?Maintaining the Healthy Lifestyle While Traveling 38:15 ?The Queen Team Community 44:32 ?Travel-Friendly Workouts 46:43 ?Embarking on a Healthy Lifestyle 49:33 ?Mental and Emotional Transformations from Fitness 51:42 ?Exercise Tips After Injury 57:23 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH & LIFESTYLE ROUTINES: ?https://bit.ly/4eLDbdU? EIGHT SLEEP: USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: ?https://bit.ly/3WkLd6E? ECHO GO PLUS HYDROGEN WATER BOTTLE: ?https://bit.ly/3xG0Pb8? BODY HEALTH: USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: ?http://bit.ly/4e5IjsV? TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ?https://bit.ly/3zYwtSl? SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? KETTLE & FIRE PREMIUM 100% GRASS-FED BONE BROTH: USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: ?https://bit.ly/3BaTzW5? Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials: ?https://theultimatehuman.com/amazon-recs? Watch ?The Ultimate Human Podcast? every Tuesday & Thursday at 9AM ET on YouTube: ?https://bit.ly/3RPQYX8? Follow Gary Brecka on Instagram: ?https://bit.ly/3RPpnFs? Follow Gary Brecka on TikTok: ?https://bit.ly/4coJ8fo? Follow Gary Brecka on Facebook: ?https://bit.ly/464VA1H? Follow The Ultimate Human on Instagram: ?https://bit.ly/3VP9JuR? Follow The Ultimate Human on TikTok: ?https://bit.ly/3XIusTX? Follow The Ultimate Human on Facebook: ?https://bit.ly/3Y5pPDJ? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiologist Dr. Aseem Malhotra to uncover the startling truth about cholesterol, heart disease, and the pharmaceutical industry's influence on medical research. Whether you're currently taking statins, concerned about your cholesterol, or simply interested in understanding the truth about heart disease prevention, this episode is a must-watch. Don't miss this conversation that challenges everything you thought you knew about cardiovascular health.   Connect with Dr. Aseem Malhotra: Get Dr. Aseem Malhotra book, ?A Statin-Free Life?: https://theultimatehuman.com/book-recs Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ?Intro of Show and Guest 02:34 ?Why Most Published Research Findings Are False 04:55 ?LDL Not a Risk Factor For Heart Disease 06:10 ?Cholesterol, Stress, and Artery Damage 09:15 ?The Power of Rajyoga Meditation to Reverse Blockages 13:18 ?Starting a Meditative Journey   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking ? In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action! Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO  Connect with Dr. Tyna Moore: Listen to ?The Dr. Tyna Moore Show? here: https://bit.ly/4hgfJ9Y Join Dr. Tyna Moore?s ?Ozempic Uncovered? in this FREE Training: https://bit.ly/3A4HbHe For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF  Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE 00:00 ?Intro of Show and Guest 02:40 ?Being a Naturopathic Doctor 06:12 ?Dr. Tyna Moore?s Mother Journey with Crohn?s Disease12:18 ?What is GLP-1? 17:08 ?Myth about the Cause of Thyroid Cancer  19:20 ?Having a Personalized, Patient-Centered Approach to Dosing 23:33 ?Metabolic Dysfunction as the Root Cause of Every Disease 26:14 ?Longevity and Optimal Health is Found in the Basics, Not Exotics 28:18 ?Gary?s Contrast Therapy: Night Routine 35:07 ?Metabolic Syndrome Getting Into the Youth 41:51 ?Skinny White Girl Disease and Osteoporosis 46:49 ?Muscles are Organs of Longevity 52:59 ?Markers and Dosage 59:54 ?Getting Comfortable with Lifestyle Interventions 1:04:55 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the food you?re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore. In this short episode, Gary Brecka exposes the alarming research linking ultra-processed foods to serious health problems. Are you ready to rethink what?s on your plate and reclaim your health? Watch now and take the first step toward a healthier, more energized life! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO 00:00 ?Intro of Show 01:12 ?Ultra-Processed Foods is 60% of Average American Diet 01:35 ?What Are Ultra-Processed Foods? 02:50 ?Dangers of Ultra-Processed Foods Consumption 03:35 ?Cause of Obesity 05:44 ?Impact on Mental Health 06:42 ?Long-Term Impact on Chronic Diseases 07:56 ?Practical Ways to Reduce Ultra-Processed Foods Intake 09:05 ?Whole Foods Diet GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mario Lopez stays fit, focused, and relevant at 50? why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable! Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Mario Lopez: Listen to "On with Mario Daily Podcast" on all your favorite platforms: Apple Podcasts: https://apple.co/3NE7p6c Spotify: https://spoti.fi/4e0btIO YouTube: https://bit.ly/48kNQd0 For more information on Mario Lopez visit: https://bit.ly/48oojiX Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW Follow Mario Lopez on TikTok: https://bit.ly/47D3os6 00:00 ?Intro of Show and Guest 09:25 ?Thoughts on Intermittent Fasting 14:15 ?Sleep as a Superpower 23:16 ?Typical Day for Mario Lopez 27:10 ?Mario?s Routine For His Mental Health 30:40 ?Health as a Top Priority 33:00 ?Understanding Human Biology to Live Till 140 39:56 ?Benefits of Sun Exposure 43:13 ?What?s Next for Mario? 48:14 ?Difference Between a Good and a Great Actor 52:45 ?Takeaway Health Advice from Mario 54:00 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being, revealing how a disrupted gut biome could be the root cause of many chronic conditions. Are you ready to take control of your health from the inside out? Join him on this free ?Gut Reset Challenge,? and see the difference it makes in just 72 hours! Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO   00:00 ?Intro of Show 01:02 ?Gut as the Gateway to Optimal Health 03:12 ?Eating to Feed Our Microorganisms 04:28 ?3-Day Gut Challenge 10:52 ?Tips to Improve Gut Health   GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem?s insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Dr. Aseem Malhotra: Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK Get Dr. Aseem Malhotra book, ?A Statin-Free Life?: https://theultimatehuman.com/book-recs For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ?Intro of Show and Guest 04:55 ?Tipping Point for Dr. Malhotra to Work on His Advocacy 10:20 ?Tackling the Obesity Epidemic 16:06 ?Unavailability of Data from Randomized Clinical Trials 23:30 ?Cholesterol?s Role in the Immune System 28:51 ?Medical Knowledge is Under Commercial Control 33:30 ?Vioxx Scandal 39:51 ?Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention 41:49 ?Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol 49:02 ?Lifestyle and Diet Recommendations from Dr. Malhotra 50:47 ?Impact of Chronic Stress 55:55 ?Taking the Corruption Out of Our Food Supply 58:59 ?Big Mistake: COVID Vaccinations 1:10:28 ?The Future for Dr. Malhotra 1:11:26 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health? Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Research/Reports/Articles/Studies: World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I Frontiers in Psychiatry ? Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw Nature Communications ? Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX Harvard T.H. Chan School of Public Health ? Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3 The Guardian ? Ultra-Processed Foods and Children?s Mental Health: https://bit.ly/3zEKiW7 Gut Microbes ? Fiber and Mental Health: https://bit.ly/481W89h Frontiers in Neurology ? Omega-3s and Mental Health: https://bit.ly/3TYvoRk 00:00 ?Intro of Show 01:21 ?Link Between Mental Health and Overall Health 01:47 ?World Mental Health Day History and Statistics 02:52 ?Human Gut as Our Second Brain 05:59 ?Ultra-Processed Foods 07:34 ?The Solution: Whole Food Diet 08:51 ?Omega-3?s Reducing Brain Inflammation 09:35 ?Actionable Steps to Improve Gut and Mental Health 10:53 ?Recap GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that transformed not just his body, but his entire life. Brad's secret weapon? Consistency and commitment. He went "all in" for those 10 weeks. You could be a completely different person by Christmas. Are you ready to make the change? Connect with Brad Slater: Follow Brad Slater on Instagram: https://bit.ly/3U30oQi Follow Brad Slater on X.com: https://bit.ly/4eAFy2K Follow Brad Slater on LinkedIn: https://bit.ly/3U1PUQX 00:00 ?Intro of Show and Guest 05:25 ?Getting into Hollywood Talent Agency  14:22 ?Merging of Entertainment and Sports Worlds 18:02 ?Brad and Gary?s Journey Together 35:58 ?Stripping Out of Folic Acid 38:02 ?Brad?s Mindset and Mentality 46:54 ?Good Actor vs. Great Actor 51:30 ?Favorite Biohacking Devices 56:50 ?Brad?s Advice to People  1:02:20 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU PLUNGE - USE CODE ?ULTIMATE? FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-changer for your health and the environment. This video is a must-watch for anyone interested in making informed choices about their food, supporting sustainable farming practices, and improving their overall health through nutrition. Want to make a real difference? Choose grass-fed, grass-finished beef. Your taste buds, your health, and the planet will thank you. ?Ultra-processed Foods, Weight Gain, and Co-morbidity Risk?: https://bit.ly/4eQNDjN ?Fatty Acid Composition of Grain-and Grass-Fed Beef and Their Nutritional Value and Health Implication?: https://bit.ly/407HpIf 00:00 ?Intro of Show 01:28 ?Difference Between Grass-Fed & Grain-Fed Cattle 03:36 ?Nutrition from Grass-Fed/Grass-Finished Beef 04:27 Pro-Green Energy 05:57 Supporting Local Farms 07:42 ?Cost vs. Satiation GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncover the truth about Alzheimer's research and its implications for brain health. They discuss the shocking revelation of how a fraudulent 2006 paper misled Alzheimer?s research for 16 years! Max explains why medications that reduce brain plaques don't necessarily improve cognition, and some may even accelerate brain atrophy. MDPI?s article reference: ?https://bit.ly/3XPAnos? Connect with Max Lugavere: Get Max Lugavere book, ?Genius Foods?: ?https://theultimatehuman.com/book-recs? Watch Max's documentary "Little Empty Boxes" here: ?https://bit.ly/47Qf8Y9? Listen to Max Lugavere?s "The Genius Life" podcast weekly on all your favorite platforms: ?https://bit.ly/47MyoWK? For more information on Max Lugavere visit: ?https://bit.ly/3XLOGdN? Follow Max Lugavere on YouTube: ?https://bit.ly/4eJc6r7? Follow Max Lugavere on Instagram: ?https://bit.ly/3BsEf7y? Follow Max Lugavere on Facebook: ?https://bit.ly/3Y4QkZr? Follow Max Lugavere on TikTok: ?https://bit.ly/3Y8ov2w? Follow Max Lugavere on X.com: ?https://bit.ly/3ZMQgPk? Follow Max Lugavere on LinkedIn: ?https://bit.ly/4eGVrEw? 00:00 ?Intro of Show and Guest 02:19 ?Max?s Journalism Journey and His Mom?s Experience with Lewy Body Dementia 12:05 ?Exposing the Truth on His Documentary ?Little Empty Boxes? 18:50 The ?Fraudulent Amyloid Hypothesis 27:17 ?Max?s Contribution to Discussing about Prevention 33:49 ?Whole Food Diets and Brain-Boosting Foods 41:32 ?Animal Protein Benefits 51:13 ?Fasting for Brain Health 53:26 ?Perception on Seed Oil  59:08 ?Must-Have Supplements 1:02:29 ?Max?s and Gary?s Biohacking Practices 1:10:15 ?Takeaways from the Documentary ?Little Empty Boxes? 1:15:45 Connect with Max Lugavere 1:16:34 ?Final Question: What does it mean to you to be an ?Ultimate Human?? GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: ?https://bit.ly/4eLDbdU? EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: ?https://bit.ly/3WkLd6E? ECHO GO PLUS HYDROGEN WATER BOTTLE: ?https://bit.ly/3xG0Pb8? BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: ?http://bit.ly/4e5IjsV? KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: ?https://bit.ly/3BaTzW5? Shop now and elevate your everyday essentials with just a click!: ?https://theultimatehuman.com/amazon-recs? Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: ?https://bit.ly/3RPQYX8? Follow The Ultimate Human on Instagram: ?https://bit.ly/3VP9JuR? Follow The Ultimate Human on TikTok: ?https://bit.ly/3XIusTX? Follow The Ultimate Human on Facebook: ?https://bit.ly/3Y5pPDJ? Follow Gary Brecka on Instagram: ?https://bit.ly/3RPpnFs? Follow Gary Brecka on TikTok: ?https://bit.ly/4coJ8fo? Follow Gary Brecka on Facebook: ?https://bit.ly/464VA1H? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments ? let's tackle them together! Discover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB 00:00 ?Intro of Show 03:00 ?Optimizing Gut Health 04:30 ?30-30-30 08:45 ?Advice for Women on Perimenopause 13:23 ?Fighting Against Crohn?s Disease 14:52 ?Dry Sauna to Cold Plunge or Vise Versa 16:58 Exercising Before or After Sauna or Cold Plunge 16:58 ?Perfect Aminos Before a Workout 17:48 ?Working Out Fasted 18:49 ?Celsius Drink Safe? 19:42 ?Managing Health on a Different Working Shift 22:09 ?Naturally Lowering Blood Pressure 24:53 ?Lowering PSA Naturally 27:00 ?Foods and Health Tips for Perimenopause 28:42 ?Natural Ways to Combat Asthma 30:24 ?Varicose Veins Causes 34:26 Diatomaceous Earth for Depression and Anxiety 35:58 ?Reversing Celiac Disease GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU PLUNGE - USE CODE ?ULTIMATE? FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl EIGHT SLEEP - USE CODE ?GARY? TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ?ULTIMATE20? FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE ?ULTIMATEHUMAN? FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life! Connect with Flex Lewis: Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa For more information on Flex Lewis?s ?The Dragon?s Lair Gym? visit: https://bit.ly/4eval0x Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9 Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9 00:00 ?Intro of Show and Guest 10:53 ?First Show of Flex 12:15 ?Journey to the British Nationals 17:53 ?Flex?s Mentality and Motivation 26:31 ?Signing a Contract with Weider Publications 30:09 ?Same Mentality Applied for His Business 42:05 ?Grand Opening of The Dragon?s Lair Gym in the Midst of Covid 51:39 ?Cultivating a Culture at His The Dragon?s Lair Gym 58:38 ?Seeing Potential from His Clients 1:02:36 ?Winning in Competitions 1:04:28 ?What?s Next for Flex Lewis? 1:06:07 ??Final Question: What does it mean to you to be an ?Ultimate Human?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE20? for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you?re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content! 00:00 ?Intro of Show 01:03 ?Colostrum: Necessary or Fad? 01:29 ?Cold Pressed Hemp Seed Oil 02:02 ?Multivitamins for MTHFR Gene Mutation 02:54 ?Low Testosterone 04:30 ?Aluminum-Free Deodorant 05:06 ?Supplements for Detox and Hormonal Balance 06:25 ?Homemade Bone Broth 07:14 ?Fish Oil Intake 07:55 ?Perfect Amino in Protein Intake 08:56 ?Getting Off of Diabetes Medicines 09:55 ?Weight Loss 11:46 ?Deficiencies Causing Mental Health Issues 12:48 ?Managing MTHFR and COMT Mutations 13:58 ?Cholesterol and Plaque Myths 15:23 ?Biohacks for Hair Loss 16:41 ?New Biohacking Tools 17:18 ?Restless Leg Syndrome Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE20? for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and the pursuit of greatness. Chandler shares the power of gratitude in high-pressure situations and reveals his unique approach to recovery and peak performance. The conversation takes an unexpected turn as Chandler discusses his experience waiting for the Conor McGregor fight and his decision to move on. Whether you're a fight fan, an aspiring athlete, or someone looking for motivation to chase your dreams, this interview is packed with insights you can't afford to miss! Connect with Michael Chandler: Listen to ?The Michael Chandler Show? on Spotify here!: https://spoti.fi/47vJChX For more information on Michael Chandler visit: https://bit.ly/3B78rVu Follow Michael Chandler on YouTube: https://bit.ly/3zkMcLf Follow Michael Chandler on Instagram: https://bit.ly/4ett5xD Follow Michael Chandler on Facebook: https://bit.ly/4gvpIIj Follow Michael Chandler on TikTok: https://bit.ly/3zaqt8V 00:00 ?Intro of Show and Guest 05:37 ?The Ultimate Fighter 09:48 ?Michael Chandler?s Dream and Mentality 15:46 ?University of Missouri Chapter 19:55 ?Mentorship and Motivation 23:48 ?Michael?s Faith as His Cornerstone 28:44 ?Keeping Up the Grind with Gratitude 31:12 ?How Michael Found His Wife 35:40 ?Adoption of Their Children 38:35 ?Michael?s Regimen 43:38 ?Hydrogen Gas Generator 47:28 ?What?s Next for Michael? 54:35 ?Being in the Octagon 1:00:31 ?Final Question: What does it mean to you to be an ?Ultimate Human?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE20? for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies process folic acid, which is essential for various bodily functions, from brain health to pregnancy. If your body can?t properly convert folic acid into its active form, 5-Methyltetrahydrofolate, it can lead to a range of issues like infertility, miscarriages, ADHD, mood disorders, and digestive problems. In this episode, Gary Brecka reveals studies on how personalized supplementation can be the key to unlocking better health for you! Read the Journal of Clinical Medicine?s full article titled ?Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate? here!: https://bit.ly/3Bd0TQU 00:00 Intro 01:36 ?Supplementing for Deficiency 04:10 ?Methylation 06:17 ?MTHFR Gene 07:48 5-Methyltetrahydrofolate 10:36 ?S Phase Arrest 15:43 ?Factors Influencing Folate Levels 22:15 ?Genetic Polymorphism 23:28 ?Government Intervention on Folic Acid Addition to Grain Products 29:45 ?5-Methyltetrahydrofolate Bypassing Folate Insufficiency Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE20? for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, revealing how big corporations have manipulated what we eat for profit. Once dominated by cigarette companies, the food industry has used the same strategies that made cigarettes addictive to engineer ultra-processed foods that hijack our biology. Get Calley Means?s book, ?Good Energy? here!: https://theultimatehuman.com/book-recs Truemed enables HSA/FSA spending on exercise, supplements, saunas and cold plunges. Learn where you can steer your tax free medical dollars: https://bit.ly/4ekjF7z Sign up for Daily email on insights from building Truemed here: https://bit.ly/3zcLMq7  For more information on Calley Means visit: https://bit.ly/3Tm0rGz  Follow Calley Means on Instagram: https://bit.ly/3AU7akp Follow Calley Means on X.com: https://bit.ly/47AZ4d3  Follow Calley Means on LinkedIn: https://bit.ly/3ZoRXlw  Follow Calley Means on Facebook: https://bit.ly/4dWvFvV   Follow Calley Means on TikTok: https://bit.ly/4glKeL9 00:00 ?Intro of Show and Guest 08:37 ?Genesis of the Tobacco Industry 10:52 ?Sugar Causing Obesity 14:52 ?Ultra-Processed Foods Hijacking Evolutionary Biology 20:40 ?Epiphany of Calley and Casey Means 31:31 ?Pharmaceutical Treadmill 40:45 ?The Interconnectedness of Body and Mental Health 44:00 ?Debatable Medical System Standards 47:15 ?Lies About Our Food and Nutrition 53:25 ?Rigged US Pharmaceutical Industry 58:58 ?Channeling Our Voice towards Politics 01:09:53 ?Nutrient Deficiency and Biomarkers 01:15:20 ?Healthy Lifestyle Choices 01:22:14 ?Healthcare System Funded by Taxpayers 01:24:57 ?Benefit Flexibility 01:34:20 ?Connect with Calley Means 01:35:35 ?Final Question: ?What does it mean to you to be an Ultimate Human?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE20? for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to feeling your best starts with the food you?re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your microbiome diversity and enhance nutrient absorption, making them a must-have for overall wellness. Watch now and discover how fermented vegetables can be the game-changer your diet has been missing. Don't forget to share your favorite fermented food in the comments below?what will you try first? 00:00 Intro 00:31 Benefits of Eating Fermented Vegetables  01:55 Steps to Ferment Vegetables at Home 03:11 Scientific Research on Fermented Vegetables 04:49 Adding Fermented Vegetables to Your Diet  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - Use code "ULTIMATEHUMAN" for 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what separates those who achieve greatness from those who don?t? It?s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you?re ready to transform your mindset and unlock your true potential, don?t just watch ? take action! What will you do to strengthen your belief in your own journey? Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Connect with Alex Morton: Order Alex Morton's book, ?The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs For more information on Alex Morton click here!: https://bit.ly/3ALHzu6 Follow Alex Morton on Instagram: https://bit.ly/47cBLpI Follow Alex Morton on YouTube: https://bit.ly/3AFafoo Join the AM Inner Circle here!: https://bit.ly/3z3FGbF 00:00 ?Intro of Show and Guest 03:29 ?Alex Morton?s Journey 10:50 ?Gary?s Difficult Experience on Mortgage and Payroll 16:27 ?The $150k Cheque from Alex 19:20 ?Alex Morton on Mindset, Goal-Setting, and Manifestation 31:19 ?Universal Law of Energy and Attraction 34:02 ?Reverse Engineering 36:07 ?Unconscious and Conscious Incompetence 38:09 ?Gary?s Morning Routine 40:23 ?Non-Negotiable Healthy Mindset Practices 50:40 ?Perfect Morning Practice 57:33 ?Mentorship 58:30 ?Significance, Success, and Self-Image 01:04:40 ?Connect with Alex Morton 01:07:26 ?Final Question: What does it mean to you to be an ?Ultimate Human?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life ? are you ready to harness it? 00:00 ?Intro of Show 01:00 ?Highly-Processed Foods in Your Grocery Store 01:18 ?Whole Foods and Whole Food Diet Definition 03:23 ?Highly-Processed Diet vs. Whole Food Diet 04:39 ?Benefits of Eating Whole Foods 06:15 ?Science-Backed Research on the Benefits of Whole Food Diets 07:14 ?Tips for Transitioning to Whole Food Diet 08:00 ?Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, ?The food choices that you make today will start to impact your microbiome by tomorrow.? How will you begin nurturing your gut today? Let us know in the comments below! Connect with Dr. Will B: Order Dr. Will B?s book, ?Fiber Fueled? here!: https://theplantfedgut.com/book/ Order 38Tera today! Your gut?s ?new best friend? and daily gut ?multi-vitamin?: https://bit.ly/3Xsr5Qf For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0 Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI 00:00 ?Intro of Show and Guest 02:31 ?Dr. Will B?s Transformative Journey  07:23 ?The New Science of Microbiome 11:31 ?Gut Microbiome?s Impact on Our Health 14:51 ?Feeding Your Microbiome 15:14 ?Inside the Intestine: Microbes? Existence as an Ecosystem 17:10 ?Gut Microbiome?s Disturbance Potentially Causing Mental Disorders  19:08 ?Healthy Microbiome Diet and Lifestyle 22:21 ?Power of Fermented Foods 25:42 ?Cancer Therapies and Microbiome 31:36 ?Feeding Microbes with Fiber 33:14 ?Risks of Colon Cancer  39:26 ?Plant Sources of Fiber 44:55 ?Gut Microbiome Tests and Checking Yourself 59:20 ?Basic and Healthy Gut Nutrition 01:01:47 ?Probiotic Studies 01:05:03 ?Preventative Measures  01:06:43 ?Connect with Dr. Will 01:11:46 ?Final Question: What does it mean to you to be an ?Ultimate Human?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 The Ultimate Human on Instagram: https://bit.ly/3VP9JuR The Ultimate Human on TikTok: https://bit.ly/3XIusTX The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Gary Brecka on Instagram: https://bit.ly/3RPpnFs Gary Brecka on TikTok: https://bit.ly/4coJ8fo Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters! Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Studies Discussed On Today?s Episode: NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1 ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas PubMed | Hydration and Health: https://bit.ly/3YL5gwl NCBI | Water and Health: https://bit.ly/3Amfw4j PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS 00:00 Intro 01:02 ?Impact of Water Quality to Our Health and Environment 01:22 ?Fluoride as a Neurotoxin (Effect on IQ) 03:21 ?Different Types of Available Water 03:54 ?Best Water Filtration Systems 04:11 ?Echo Hydrogen Water Bottle Benefits 05:16 ?Chlorine Gas in Commercial Steam Rooms 06:23 Giveaway: The Ultimate Human Swag Boxes 07:18 Importance of Water Filtration Systems 09:08 ?Connection Between Hydration and Health 11:33 ?Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower! Connect with Case Kenny: Get Case Kenny?s newest book, ?That?s Bold of You? here!: https://theultimatehuman.com/book-recs Listen to "?New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV For more information on Case Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube: https://bit.ly/46N0vo5 Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N Follow Case Kenny on X.com: https://bit.ly/3WIq3yg 0:00 ?Intro of Show and Guest 4:09 ?Case Kenny?s Journey from Being an Entrepreneur to a Mindfulness Influencer 12:59 ?Guided Journaling as a Mindful Practice 13:50 ?Gary Brecka?s Personal Mindful Exercises 15:27 ?Mindfulness Definition 17:23 ??Visualize the Vocalizing? 23:30 ??That?s Bold of You? (Book by Case Kenny) 24:26 ?Vulnerability and Judgments 26:21 ?The Power of Our Inner Voice 29:53 ?Mindfulness Exercise: Journaling 34:12?Practicing Gratitude 36:11 ?Examining Contrast and Opposites 37:38 ?The Truthful Purpose of Our Lives 45:15 ?Journal Types 47:04 ?Asking Hard Questions and Having Difficult Conversations 50:57 ?Perspectives on Social Media 57:25 ?Quotes from Case Kenny and the Meanings behind Them 1:04:15 ?Final Question: ?What does it mean to you to be an Ultimate Human?? 1:05:40 ?Connect with Case Kenny Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don?t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition.  00:00 ?Intro of Show 01:15 ?Importance of Understanding Joint Health 01:43 ?Anatomy of Joints 02:36 ?Actionable Steps in Maintaining Joint Health: 02:41 ?  1. Regular Exercise 04:04 ?  2. Anti-Inflammatory Diet 05:34 ?  3. Supplements Intake 06:43 ?  4. Regular Hydration 08:29 ?  5. Avoidance of Prolonged Inactivity 09:25 ?  6. Non-Smoking 09:46 ?More Strategies for Maintaining Joint Health 12:20 ?Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed his health. The most powerful part? Daymond said being healthier has improved every area of his life - from his marriage to his business acumen. He shares how your body is your most valuable asset. Making small, consistent changes - your future self will thank you. Tune in to this amazing podcast and ask yourself what small change can you make today to improve your health and, by extension, your business? Get any of Daymond John's books: "Power of Broke," "Rise and Grind," and "Powershift" here: https://theultimatehuman.com/book-recs Listen to Daymond John?s "That Moment" podcast weekly on Spotify: https://spoti.fi/4dEFhuZ For more information on Daymond John visit: https://bit.ly/3YCKrDj Follow Daymond John on YouTube: https://bit.ly/3YECY6Y Follow Daymond John on Instagram: https://bit.ly/4dAkvfN Follow Daymond John on Facebook: https://bit.ly/3WB4DTz Follow Daymond John on TikTok: https://bit.ly/3Wy5VP8 Follow Daymond John on LinkedIn: https://bit.ly/3WX98JB Follow Daymond John on X.com: https://bit.ly/3SI0Y50 00:00 ?Intro 02:48 ?Daymond?s Teaching of Financial Literacy and Psychology of Money to His Children 10:19 ?Daymond?s Health Journey with Gary (Metabolic Syndrome) 18:01 ?The Psychology of Finding Happiness in Your Goal-Setting 26:01 ?Changing One?s Mindset and Habits 29:35 ?Vitamins/Supplements Industry vs. Fast Food Industry 31:35 ?Changes in Daymond John?s Life  41:00 ?The Impact of Scientific Advancements  42:24? 80-20 Rule 44:23 ?Gamifying on Facts and Data  47:01 ?Daymond?s Business Strategy on His Various Businesses 50:10 ?The Ultimate Human Podcast?s Initial Objectives  55:10 ?Final Question: ?What does it mean to you to be an Ultimate Human?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what to eat after a workout? You?re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket! 00:00 ?Intro of Show 01:14 ?Importance of Post-Workout Nutrition 01:33 ?Amino Acids as Building Blocks of Protein 02:43 ?What to Eat Right After a Workout (Proteins, Carbohydrates, Fats) 06:11 ?Rehydration for Faster Recovery 08:00 ?Balanced Meal Ideas 09:44 ?Timing of Post-Workout Meal 10:01 ?Actionable Tips for Post-Workout Nutrition 11:00 ?Scientific Research for these Recommendations 11:51 ?Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU     PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doing everything right for your health but still not feeling 100%, your mouth might be the missing piece! Connect with Dr. Dome: Ready to transform your dental practice into a holistic sanctuary for your patients? Apply to the Biodentistry 3.0 Certification program here: https://bit.ly/4bZzwGM Download Dr. Dome?s FREE "Bulletproof Oral Healthcare Strategy" guide: https://bit.ly/3LI665e Learn more about Dr. Dome here: https://bit.ly/3A6J19R Follow Dr. Dome on Instagram: https://bit.ly/4cSGvTr Follow Dr. Dome on YouTube: https://bit.ly/3YdZCCV Follow Dr. Dome on Facebook: https://bit.ly/3A51pjq    00:00 ?Intro of Guest  02:52 ?Gary?s Family?s Personal Biologic Dentistry Experience 07:02 ?Biologic Dentistry?s Mission  08:19 ?Connection of Teeth to the Nervous System 12:21 ?Dental Issues (i.e., Cavitations) Impacting Overall Health 19:00 ?When to Find a Biologic Dentist 22:32 ?Oral Bacteria Influencing Cardiovascular Disease  26:56 ?Dangers of Metal (Mercury) in the Mouth 34:17 ?Alternatives to Metal Dental Materials: Bio Materials 41:42 ?Preparing a Patient for Biologic Dentistry 49:28 ?Importance of Breastfeeding in Infants  52:28 ?Dr. Dome?s Stance on Daily Oral Hygiene 56:46 ?What is a good oral hygiene strategy? 01:00:38 ?Microbiome inside the Mouth 01:02:22 ?Signs Your Oral Cavity Needs Attention 01:09:36 ?Certified and Recommended Biologic Dentists 01:12:20 ?Biodentistry as a Dental Evolution  01:12:34 ?How to Connect with Dr. Dome 01:14:31 ?Final Question: What does it mean to you to be an ?Ultimate Human?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU    PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart disease, diabetes, and autoimmune disorders. Don't miss Gary Brecka?s practical tips on sleep optimization, hydration hacks, and exercise routines that combat inflammation. Learn how small, consistent changes can lead to significant improvements in your health and longevity. 00:00 Intro 00:51 ?Chronic Inflammation Definition 01:34 ?Signs of Inflammation 02:29 ?Diet?s Role in Inflammation 03:06 ?Exercise?s Contribution to Reduce Inflammation 03:22 ?Stress Management Techniques to Help in Inflammation Reduction 04:04 ?Bio-Hacking Techniques to Reduce Inflammation 06:20 ?Supplements that Help Lessen Inflammation 06:55 ?Practical Steps You Can Do Today 11:33 ?Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you! Connect with Ben Greenfield: Preorder Ben Greenfield?s newest book, ?Boundless 2.0? or order Ben?s other published books ?Boundless Parenting,? ?Boundless Kitchen,? and ?Boundless Cookbook? here!: https://theultimatehuman.com/book-recs Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf 00:00 ?Intro 03:51 ?Scientific Innovations in Biohacking   16:10 ?Gene Therapy   24:49 ?Strengthening Immune System   27:32 ?Repairing Phospholipid Bilayer   29:47 ?Consumption of Polyunsaturated Fats   31:53 ?Sugar vs. Vegetable Oil   37:53 ?Cortisol Awakening Response through Light Technologies   46:59 ?Lowering Blood Glucose through Sauna and Cold Showers   53:04 ?Study on Ketogenic (Fat-Fueled) Athletes   57:18 ?Carbohydrates Intake for Serotonin Production   01:03:52 ?Genes Testing Benefits   01:08:21 ?Ben?s Supplements/ Vitamins Stack   01:14:28 ?Looking at Blood Panel for Longevity   01:18:26 ?Cold Water Immersion for Fat Loss   01:19:48 ?Protocol for Prostate Health   01:22:50 ?Final Question: What does it mean to you be an ?Ultimate Human?? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU     Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code ?ULTIMATE10? for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

?Not all calories are created equally.? In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of ?calories in, calories out? (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn?t want you to know. Connect with Dr. Paul Saladino, MD: ?The Carnivore Code? book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6 TIMESTAMPS: 00:00 Introduction 01:21 ?Intro of Show and Guest 03:47 ?Dr. Paul Saladino?s Research on Calories 05:42 ?Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods 07:29 ?Calories Not Created Equally 11:49 ?Pilot Study on Linoleic Acid-Rich Meals 14:15 ?Debates on the Causes of Cholesterol 15:44 ?Oxidized LDL (oxLDL) and its Harmful Effects 19:52 ?Atherosclerosis Causes and Risk Factors 23:50 ??Calories in, Calories out? (CICO) Concept 27:35 ?Markers of Metabolic Syndrome 30:38 ?Connect with Dr. Paul Saladino  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code ?Ultimate? for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code ?GARY? to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs   Watch ?The Ultimate Human Podcast with Gary Brecka? every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR   Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download ?The Ultimate Human with Gary Brecka? podcast on all your favorite platforms: https://bit.ly/3RQftU0   The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user?s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices