You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole game is what you do when it shows up. After a reef injury knocked him unconscious underwater and left him eight months numb, depressed, and unable to get a straight answer from a doctor, he clawed his way back with forest time, breathwork, meditation, clean food, and real sleep instead of a prescription. This isn't really a surfing video, it's about the same fear that keeps you from a hard conversation, a new business, or a decision you've been avoiding, and how getting clear lets you finally see through it. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Connect with Koa Smith Website: https://bit.ly/4pwKtZ0   YouTube: https://bit.ly/4gJxZLf   Instagram: https://bit.ly/3RoFYTt   Facebook: https://bit.ly/3TJhk0C   TikTok: https://bit.ly/45eUzUQ   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:16 - Meet Koa Smith: surfer and abundance advocate 03:44 - Learning to manage the fear of the ocean 06:23 - Feeling good as the key to seeing through fear 07:33 - Wim Hof breathing, ice baths, and the early days 08:51 - Transcendental and Joe Dispenza meditation 10:02 - What meditation actually is (and busy minds) 11:57 - Surfacing buried memories and energetic blockages 13:45 - Learning to hear your own voice 16:37 - The traumatic brain injury on the reef 17:15 - Waking up underwater to violin music 21:07 - Depression, double vision, and numbness set in 22:23 - Doctors refuse the brain scan 23:18 - Forest bathing as the number one tool 25:00 - Slippery thoughts and the darkest moment 26:16 - Antidepressants vs. his gut instinct 27:06 - Fantastic Fungi and the mushroom decision 33:00 - The forest experience and its instructions 37:17 - The reset that healed the injury 46:26 - Why meditation beats going deeper too often 48:01 - Pear-xanthine and getting off stimulants 52:16 - Building the cafe and drink brands 56:32 - Where to find Koa 58:03 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

For 22 years, I predicted death for life insurance companies. One pattern showed up in file after file: most "genetic" conditions have no gene behind them. Ask your doctor which gene causes your blood pressure, your autoimmune condition, or your ADHD, and most can't answer, because it doesn't exist. What actually runs in your family is a nutrient deficiency, not a disease, and once your body gets what it's missing, the disease often clears on its own. This isn't medical advice, so bring this to your own doctor before you assume anything is permanent. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE20" FOR 20% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:57 - 22 Years Predicting Mortality 03:00 - Medical Error and Misdiagnosis 07:40 - Idiopathic Hypertension Explained 09:59 - Autoimmune of Unknown Origin 11:00 - Presence of Oxygen, Two Promises 14:07 - The Methylation Pathways Map 16:00 - Attention Overload, Not Deficit 19:00 - MTHFR Gene and Folic Acid 22:00 - What Anxiety Actually Is 26:50 - COMT Gene and B12 Forms 29:00 - Serotonin and the SSRI Problem 33:00 - Dana White's Blood Pressure Story 37:00 - Circulation, Homocysteine, and TMG 43:00 - Blood Sugar and Insulin Resistance 57:15 - The Truth About LDL Cholesterol 59:00 - The Only Diet Rule That Matters 01:01:31 - Community and Faith as Medicine 01:04:00 - Molecular Hydrogen Explained 01:08:00 - Morning Routine: Sun and Breath 01:13:37 - Q&A: Thyroid and Selenium 01:18:51 - Q&A: Autoimmune and Heavy Metals 01:22:00 - Q&A: Neuropathy and Circulation  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with Dr. Jordan Metzl, a sports-medicine physician who's convinced that the reason most of us can't stay consistent isn't discipline or knowledge, it's motivation, and he says you can actually engineer it by "lowering the cost to act." We get into exercise as a literal medicine that would beat almost any drug if it came in a pill, why fun is the real holy grail of compliance, and how movement can go head-to-head with antidepressants for everyday anxiety and depression. If you've been white-knuckling your way through willpower and losing, this one's going to change how you think about getting off the couch. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Get Dr. Jordan Metzl's book, ?Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity?: https://bit.ly/4f28xiO Connect with Dr. Jordan Metzl Website: https://bit.ly/4gzA0tp  Instagram: https://bit.ly/4aRhbhA  Facebook: https://bit.ly/4fdR45E  X: https://bit.ly/4aP5Mig   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE20" FOR 20% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - ?Intro of Show 02:00 - From family of doctors to sports medicine 04:00 - Prescribing the medicine of exercise 05:55 - What an exercise prescription looks like 07:41 - The 1950s London Transport study 10:22 - Cellular adaptations and mitochondria 11:52 - Inflammation and chronic disease 13:31 - Immuno-fatigue and the theory of aging 14:45 - Motivation, not discipline, is missing 18:14 - Knowledge, emotion, and belief 20:25 - Building a fitness community 24:11 - Biomarkers and the cost of chronic disease 26:23 - Lifespan vs healthspan gap 28:26 - Fun is the holy grail of compliance 34:00 - Why remote work hurts our health 39:16 - Making exercise pay for doctors 41:01 - Two minutes of vigorous activity a day 44:30 - The GLP-1 and arthritic knee study 48:49 - Exercise vs antidepressants 55:38 - Lowering the cost to act 59:42 - What it means to be an Ultimate Human 1:01:29 - Alice: a marathon at 70 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Connect with Dr. Shawana Vali Website: ?https://bit.ly/467cGNl?  YouTube: ?https://bit.ly/3NuM9TU?  Instagram: ?https://bit.ly/4a6SMV5?  Facebook: ?https://bit.ly/4jN5ICM?  Connect with Dr. Barbara Sturm Website:?https://bit.ly/3J07mmR?  YouTube: ?https://bit.ly/47aDiwA?  Instagram: ?https://bit.ly/42VwEsV?  Facebook: ?https://bit.ly/48J6Eom?    Connect with Danica Patrick: Website: ?https://bit.ly/3GgvaBv?  YouTube: ?https://bit.ly/4ko12lH?  Instagram: ?https://bit.ly/44d7Bmk?  Facebook: ?https://bit.ly/4lFJG4R?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo?X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 - Intro of Show 02:44 - The inside-out consultation 03:42 - The real offenders of skin aging 07:34 - Stress, oxidative stress, and collagen 10:07 - Adrenal fatigue and peptide recovery 10:36 - Fasting, autophagy, and skin glow 12:50 - Wash with water: the minimal routine 14:42 - Inflammation as the root cause 15:31 - PRP, BPC-157, and how healing works 18:46 - Retinol: borrowing from your future 19:43 - Anti-inflammatory foods for skin 21:49 - How seed oils are processed 23:46 - Hydration, telomerase, grapes vs raisins 28:11 - The four-product routine 28:45 - Danica Patrick on breast implant illness 34:19 - Oil returned within hours 36:03 - Your skin is communicating with you Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been told your fatigue, brain fog, and aching joints are just getting older. My guest today says that's the wrong answer and he'd know. Dr. Bill Rawls is a fourth-generation physician whose body broke down so badly at 50 he could barely walk across a room, until he found what was actually driving it: stealth microbes hiding dormant inside his cells, invisible on every standard lab.  CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Get Dr. Bill Rawl?s book, ?The Cellular Wellness Solution?: https://bit.ly/4gtdt1n  Connect with Dr. Bill Rawls Website: https://bit.ly/4vjjNfA  YouTube: https://bit.ly/4gk5ovP  Instagram: https://bit.ly/4p6hcnx   Facebook: https://bit.ly/4gohBj0   X: https://bit.ly/4eVXPZJ   LinkedIn: https://bit.ly/4pfEEin   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 02:52 - Fourth-generation doctor, drawn to healthy patients 04:23 - Four hours of sleep and a body breaking down 05:59 - A fibromyalgia diagnosis that didn't fit 06:17 - Lyme, ticks, and a microbe that's everywhere 07:39 - Why antibiotics made it worse 08:53 - Five years to recover heart, joints, and brain 10:03 - The symptoms that never show on labs 11:36 - Why "chronic infection" is the wrong term 11:48 - How stealth microbes persist and hide 15:59 - Dormancy: hiding inside your cells 17:00 - The stress bucket and the boiling point 23:36 - The Restore 180 phased protocol 24:00 - Calming the nervous system first 30:34 - Opening detox pathways at the cellular level 33:16 - The aging liver and fatty liver epidemic 34:57 - Milk thistle and regenerating liver cells 45:53 - Rebuilding the gut and a basic healing diet 49:33 - Fermented foods, slippery elm, and dragon's blood 57:25 - Adaptogenic antimicrobial herbs for life 1:04:05 - The phytochemistry missing from modern food 1:08:09 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driving some of the most serious diseases we face, and the simple, low-cost changes I use to cool it down: diet, sleep, stress, hydration, cold showers, red light, and a few key supplements. There's one daily habit that costs less than a dollar and one 30-second trick I promise you won't quit after seven days, but you'll have to listen to find out why. Hit play, and remember: it's just science.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 00:18 - What inflammation actually is 00:52 - Signs you might be inflamed 01:30 - How cytokines drive chronic inflammation 02:10 - Anti-inflammatory diet basics 02:48 - Exercise and movement 03:08 - Managing chronic stress 03:24 - Quality sleep and your bedroom 04:12 - Hydration and mineral salt 04:42 - Cold exposure and cold showers 05:30 - Red light therapy and photobiomodulation 06:35 - Omega-3, turmeric, and curcumin 07:20 - Practical steps to start today 08:45 - Hydrogen water on the go 09:25 - Final habits and recap Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive. CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Get Dr. Taryn Marie Stejskal's book, ?The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold?: ?https://bit.ly/3RaYJd0?   Listen to "Flourish: With Dr. Taryn Marie" on all your favorite platforms! YouTube: ?https://bit.ly/4vIbDOW?  Spotify: ?https://bit.ly/442hT7Y?  Apple Podcasts: ?https://bit.ly/4w9EUSe?   Connect with Dr. Taryn Marie Stejskal Website: ?https://bit.ly/4oRTL1r?   Instagram: ?https://bit.ly/3QtvvWJ?  Facebook: ?https://bit.ly/4vypKpJ?   X: ?https://bit.ly/4eCmqEe?   LinkedIn: ?https://bit.ly/4eQTOpA?   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo?X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 - Intro of Show 01:14 - The genesis: brain injury recovery 07:11 - Why resilience is misunderstood 08:19 - The five practices and what resilience isn't 09:41 - Recovery over bouncing back fast 11:41 - Vulnerability as the foundation 13:46 - Stress, autoimmune disease, and women 18:00 - Emotional expression vs suppression 19:42 - Defining productive perseverance 22:12 - Connection and the Blue Zones 28:38 - Grandiosity and reframing trauma 37:20 - Twenty years of hidden PTSD 42:09 - Practical evidence-based tools 43:22 - Naming your emotions 44:16 - Reframing guilt and parenting 49:53 - Inside the ten-week recovery program 52:47 - Selfish, selfless, or self-full 57:40 - Three questions for every morning 01:02:48 - Primed to fear the worst 01:03:58 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a real threat, the four questions he asks himself to stay honest, and the one exercise he says rewires your brain. But there's one line he keeps coming back to that changes how you see everything: there will never be another you. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Get Dr. Phil?s book, ?WE?VE GOT ISSUES: How You Can Stand Strong for America?s Soul and Sanity?: https://bit.ly/4w9lLjn   Listen to "The Dr. Phil Podcast" on all your favorite platforms! YouTube: https://bit.ly/4eZriDg   Spotify: https://bit.ly/4oIipRM   Apple Podcasts: https://bit.ly/4ak9eBd   Connect with Dr. Phil Website: https://bit.ly/4xNxWUz  YouTube: https://bit.ly/4xLmoRH  Instagram: https://bit.ly/4eq84GS  Facebook: https://bit.ly/3SmTAyY   TikTok: https://bit.ly/4esjytx  X: https://bit.ly/44qXwRN   LinkedIn: https://bit.ly/4etXz5u   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:38 - A chaotic, sometimes violent childhood 04:27 - Recognizing self-destruction firsthand 07:11 - The Salvation Army game that changed everything 11:39 - The injury that ended football 13:35 - Finding the north star in your 70s 16:53 - Anxiety and the lies we tell ourselves 18:34 - The four questions to test your thinking 19:35 - Living with intention vs. autopilot 20:40 - There will never be another you 22:24 - How to find your purpose 25:49 - Reframing failure as elimination 27:28 - An appointment with yourself 28:00 - Tennis, discipline, and family history 31:43 - What it means to be an ultimate human  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

A 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and don't find out until something goes wrong. Here's the stat that stopped me cold: for older adults, the hip often breaks before the fall. The bone gives out first. The fall is what happens next. And most doctors never mention it. UK physiotherapist Will Harlow breaks down why your knee pain usually isn't coming from your knee, how even people in their 90s rebuilt leg strength by 175% in eight weeks, and the one movement test that predicts your longevity better than most bloodwork panels. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg  Get Will Harlow?s book, ?Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50?: https://bit.ly/4vRGg3T  Connect with Will Harlow Website: https://bit.ly/4eo7AzK  YouTube: https://bit.ly/44gEttm   Instagram: https://bit.ly/4xB9Lst   Facebook: https://bit.ly/3S5wblx   TikTok: https://bit.ly/3SM9TFr   LinkedIn: https://bit.ly/4uLXsaf   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze   BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show  01:21 - Gary's intro of Will Harlow  03:11 - From pro sport to the NHS mill  05:22 - Why we wrongly normalize aging  06:32 - Leaving to build his own clinic  08:32 - Why pain returns after treatment  10:46 - Fear of movement and neural inhibition  14:51 - The four pillars of independence  17:06 - Exercise snacks explained  18:17 - Sciatica causes and home fixes  25:22 - Biomechanics and mechanical pain  30:50 - The sit-stand longevity test  35:09 - Falls, hip fractures, and bone health  37:36 - Muscle mass and all-cause mortality  38:30 - Building strength in your 90s  43:51 - The mind-muscle connection  47:43 - Writing Independence for Life  51:07 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body right now, circulating through your bloodstream and settling into your organs, your brain, and even reproductive tissue. In this episode, I break down how plastic gets in and walk you through my 5-step protocol to lower your total burden: filtering your water, never heating food in plastic, supporting gut motility, regular sauna use, and boosting your body's own glutathione and antioxidant pathways. No single step reverses years of accumulation, but when you stop overwhelming the system and start supporting it, you work with the biology you already have. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: microplastics in your body 01:55 - 240,000 particles per bottle 02:40 - Microplastics vs nanoplastics 03:15 - Why we missed them: 70x detection 04:10 - Three ways they get in 05:35 - Where they end up: brain to testes 06:40 - The five-step removal protocol 07:05 - Step one: filter your water 08:30 - Step two: keep your gut moving 09:25 - Step three: sweat them out 10:20 - Step four: deep sleep and the brain 11:05 - Step five: glutathione and your liver 12:10 - Lowering the total burden Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are told a torn meniscus needs surgery to "clean it out".  But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up needing a full knee replacement within three to six months, because the cleanout itself is trauma that speeds up the joint's breakdown. Instead, he uses a simple platelet-rich plasma injection that gets many patients 70 to 80% better from a single shot, sending them back to tennis and golf without ever going under the knife. As he put it to me, "I don't operate on your MRI, I operate on how you feel." We also get into "prehab," why your knee pain often starts in your hip, how robotic surgery spares the muscle older methods destroy, and why his patients are walking within an hour of a joint replacement.  CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Shop Snibbs (Dr. Snibbe's shoe brand): https://bit.ly/3SnPpmk   Connect with Dr. Jason Snibbe Website: https://bit.ly/3S0qFAD   YouTube: https://bit.ly/4vPOUju   Instagram: https://bit.ly/4vNGUzp  Facebook:  ??https://bit.ly/43Am2zG  TikTok: https://bit.ly/4eJzl76   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 02:07 - Prehab: the missing Biohack 03:30 - The tourniquet that crushes your quad 05:52 - What a prehab cycle looks like 10:14 - Why movement protects cartilage 10:47 - Walking and the kinetic chain 14:57 - What robotic surgery really does 17:12 - Haptic tech: the saw never leaves bone 19:54 - A rehab that went wrong 22:40 - Walking within an hour of surgery 25:18 - Best peptides for recovery 27:15 - "I don't operate on your MRI." 33:27 - Gary's ACL and the 70% rule 37:17 - Why knee pain hides in the hip 38:35 - The shoe built for standing 44:16 - The future of orthopedic surgery 47:57 - The meniscus surgery trap 50:51 - Why a total shoulder feels brutal Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage.  Covering why your "normal" labs miss it, how a frozen shoulder can signal hormone changes, and the truth about hormone therapy. If you're navigating midlife, this video is for you. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Connect with Dr. Jessica Shepherd Website: https://bit.ly/3Pf6ZHG  YouTube: https://bit.ly/47La74k  Instagram: https://bit.ly/3NG17Xu  TikTok: https://bit.ly/416VYLb  Facebook: https://bit.ly/4ryjyeE  X.com: https://bit.ly/4192QaQ  LinkedIn: https://bit.ly/3Nhrm6x  Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD   AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 04:23 - Perimenopause begins in your late 30s 05:16 - Why hormone symptoms don't show on labs 06:55 - The earliest warning signs to watch for 11:38 - Why the whole picture matters more than one number 13:33 - Frozen shoulder reversing after hormone therapy 13:46 - The misquoted study and the FDA reversal 15:37 - Good, better, best: when to start 20:11 - Frozen shoulder as a midlife inflammation sign 23:35 - Dispelling the estrogen and breast cancer myth 24:14 - Why estrogen affects every tissue in the body 29:44 - What "natural" hormone therapy really means 32:37 - Vaginal and facial estrogen, and collagen loss 35:31 - New data in 120 million women 37:59 - Sage's story: brain fog and frozen shoulder 43:31 - Reading the Dutch test results 46:36  - When mold and toxins muddy the picture 48:27 - Three weeks later: everything changed 52:37 - Don't let anyone say it's in your head Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and/or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might think that once you tear out the moldy drywall and move into a clean house, your body finally gets to heal, but in this episode, Dr. John Kim and I get into why so many people do everything right and still can't shake the brain fog, the fatigue, and the gut chaos. The answer lives somewhere most testing never looks: a stuck "cell danger response," where your cells stay locked in defense mode like a fire alarm that won't stop blaring long after the fire is out. I'll walk you through how Dr. Kim uses his ENCORE method to finally shut that alarm off, because you can't out-biohack a body that's still convinced it's under attack. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Connect with Dr. John Kim Website: https://bit.ly/4x4xGAg  YouTube: https://bit.ly/4aqYgd0  Instagram: https://bit.ly/4acnBr7  Facebook: https://bit.ly/49G7KRt  TikTok: https://bit.ly/4xqaPQ3  X: https://bit.ly/3PFmMjN  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show  04:30 Dr. John Kim's Back Story: Heart Attack  10:42 What to Do When You Discover Mold in Your System?  19:13 Testing for Mold Toxicity  31:26 Cell Danger Response: Definition, Testing, and Resolution  35:59 The ENCORE Method  38:26 E - Environmental Factors Affecting Health  47:45 N - Nervous System Regulation  52:18 C - Cellular Integrity  56:07 Stress Response Increasing Deuterium Production  1:00:24 O - Optimizing Detox  1:05:47 RE - Rebalancing the Microbiome & Enhancing Resilience  1:10:12 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

One in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Starkey Hearing Technologies, we pull back the curtain on what Brandon calls a ?quiet pandemic? driven by earbuds, concerts, and a generation blasting sound directly into their cochlea. If you?re still pounding music through your earbuds on a daily basis, this episode is your wake-up call. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Connect with Brandon Sawalich Website: https://bit.ly/4mOv98w  Website: https://bit.ly/42ASAc4  Instagram: https://bit.ly/4cPsNlc  Facebook: https://bit.ly/42w3wb3  X: https://bit.ly/41TWYmr  LinkedIn: https://bit.ly/4u6JYFV  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 03:03 Link between Hearing and Brain Health 08:35 Hearing Loss is Irreversible 09:59 Hearing Aids: Technology 13:17 Causes of Hearing Loss and Tinnitus  18:39 Mitigating Tinnitus 20:34 Starkey Hearing Technologies 23:29 How Often Should You Test Your Hearing? 27:04 Risk Factors for Hearing Loss 32:13 Hearing Issues Change One?s Personality 32:56 Connect with Brandon and Starkey 35:12 Lancet study: https://bit.ly/4ekLQ8V  35:52 What Does It Mean to You to Be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use.   Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with Dr. Courtney Conley and what she told me stopped me cold?your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists are arguing it should be added to blood pressure and temperature as the sixth vital sign. We got into the mechanism behind it: BDNF, hippocampal neurogenesis, and why 4,000 steps a day can cut dementia risk by roughly 50% and I walked away convinced this is the most under-prescribed medicine of the 21st century. CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Get Courtney Conley?s book, ?Walk?: ?https://amzn.to/4dLseJK?  Connect with Courtney Conley Website: ?https://bit.ly/434xEux?  YouTube: ?https://bit.ly/4o5GFNx?  Instagram: ?https://bit.ly/4wXIrEn?  Facebook: ?https://bit.ly/3RAfaj4?   TikTok: ?https://bit.ly/4x2eHGK?  X: ?https://bit.ly/4fMRNwv?  LinkedIn: ?https://bit.ly/3RR5LUe?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 - Intro of Show 01:25 - Same school, same degree: the human biology connection 04:29 - Pain to purpose: why modern shoes are built on a flawed premise 07:25 - Walking as the most under-prescribed medicine & the 7,000-step sweet spot 08:16 - Why your foot doesn't need arch support & can adult mechanics change? 13:10 - Micro walks: the 5-minute prescription for chronic pain & depression 18:21 - What gait analysis looks at & exchanging function for fashion 20:27 - The big toe chain reaction: how shoe width controls your knees, hips, and ankles 25:44 - Toe strength, foot awareness drills & preventing non-contact athletic injuries 31:54 - Where to start: building your walking baseline & post-meal blood sugar 37:00 - The 24-hour shoe clock: a realistic footwear rule 40:45 - Walking speed as the 6th vital sign, dementia risk & the soleus "second heart" 49:14 - Walking as a physiological necessity, ankle mobility & aging in place 58:55 - ?What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You wouldn't look at Anthony Geisler today and guess he was 145 pounds at six feet tall, a burned-out kid working too hard, eating too little, and sleeping less. Then a doctor gave him three pieces of advice, and Anthony drove home and joined a boxing gym that same day. That moment is where this episode starts, and it's why he and I ended up partners in the Ultimate Longevity Centers two decades later. Follow the Ultimate Longevity Center page to learn more and follow the journey in real time: https://bit.ly/4e8snbx  Connect with Anthony Geisler Website: https://bit.ly/4tIRneb  YouTube: https://bit.ly/4usN2wL  Instagram: https://bit.ly/4eQiX5s  CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 01:29 - Introduction: Resilience, entrepreneurship, and the ULC mission 03:28 - The $100 bill and seeing two kinds of families 06:19 - 145 pounds and the doctor who saved his life 07:41 - Buying LA Boxing and the first franchise sale 09:28 - The UFC acquisition and running UFC Gym 10:50 - On the couch, then Club Pilates lands 11:32 - Scaling Club Pilates from 18 to over 1,000 stores 12:27 - The TPG exit and going public 13:40 - Why industry data matters before you build 15:40 - Pilates Addiction and 300 franchises in months 17:18 - Mass-scale wellness vs. the top 2% 18:42 - Secrets to scaling without diluting culture 26:11 - Childlike fascination and the InBody story 28:19 - Fear, Navy SEALs, and the bug that never leaves 30:00 - Advice for anyone starting late 31:48 - The $8 trillion longevity opportunity 38:52 - COVID, citizen scientists, and Gen Z dropping alcohol 39:24 - Community, connection, and run clubs as medicine Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes! In this episode, the founder of Human Garage walks me through why every time you stretch a muscle your nervous system dumps adrenaline for four hours, how he reverse-engineered the answer in 17 months of solitary confinement after $2.5 million and 300 practitioners couldn't fix him, and why fascia, not your brain, is where your body actually stores trauma. BECOME GARY?S VIP!: ??https://bit.ly/4ai0Xwg???? Follow along with Garry?s 15-minute full-body stress relief session here: https://bit.ly/3PKeWoY Listen to Garry Lineham: Spotify: ??https://bit.ly/4tXDclH?? Apple: ??https://apple.co/4tIQeDp?? YT: ??https://bit.ly/4vceEX9??IG: ??https://bit.ly/4uQ2FOD?? FB: ??https://bit.ly/4uhvi7z?? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij ?AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp ?CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/4tjyluP? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: ?https://bit.ly/4obIFDC ?H2TAB: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? ?SNOOZE: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch the ?Ultimate Human Podcast? Tuesdays & Thursdays: YT: ??https://bit.ly/3RPQYX8 ??Podcasts: ??https://bit.ly/3RQftU0?? Connect with Gary Brecka IG: ??https://bit.ly/3RPpnFs ??FB: ??https://bit.ly/464VA1H ??Web: ??https://bit.ly/4eLDbdU?? Merch: ??https://bit.ly/4aBpOM1?? Newsletter: ??https://bit.ly/47ejrws ??Ask Gary: ??https://bit.ly/3PEAJuG?? Timestamps 01:21 - Introduction 03:03 - The pain crisis04:37 - Chiropractor cellmate 08:19 - Opening Human Garage in a Venice garage 13:46 - What fascia actually is and the interstitium 15:44 - The body's energy field and fascia communication 17:19 - Reorganizing the body 20:54 - Reducing friction instead of adding force 23:13 - How trauma stores in the body 26:54 - Why self-directed work outperforms practitioner work 30:46 - The shower epiphany and counter-rotation discovery 33:35 - The 15-minute stress reset explained 44:01 - Why stretching creates a stress spike 49:44 - C-sections, cranial compression, and ADHD 53:31 - Where to find the free protocols 55:28 ?- What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Since 2010, math scores in 13-year-olds have dropped 14%, reading has dropped 7%, and by 2050, 40% of kids are projected to have myopia and the Surgeon General's office just connected that curve to the screen in your child's hand. Today, I sat down with Dr. Stephanie Haridopolos, Principal Deputy Assistant Secretary of Health at HHS, to walk through the new advisory on screen harms, the 5-D framework parents can use today, and what bell-to-bell phone policies are actually doing in 37 states. CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Connect with Stephanie Haridopolos through the Office of the Surgeon General Website: ?https://bit.ly/4tSfkQp?  Instagram: ?https://bit.ly/4eLK81e?  YouTube: ?https://bit.ly/3RCtyqO?  Facebook: ?https://bit.ly/3R6RLWk?  X: ?https://bit.ly/3P1RYtf?  LinkedIn: ?https://bit.ly/4dikiPW?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 - Introduction: Screen harms and the Surgeon General 01:15 - The MAHA partnership and HHS direction 02:51 - From family physician to HHS leadership 04:18 - Demystifying the office of the Surgeon General 06:45 - 25 years of patient care meets public policy 07:56 - A congenital heart defect at age four 10:48 - The new advisory on screen use in youth 12:37 - What the science actually shows 15:40 - Metabolic health and the military recruitment crisis 16:36 - Myopia: 40% of kids by 2050 18:16 - The 2010 collapse in math and reading 19:11 - An entire generation as an experiment 20:05 - Bell-to-bell phone policies and what's working 21:40 - Mental health, body dysmorphia, and deepfakes 23:47 - The five-D framework for parents 27:07 - Why more states haven't adopted bell-to-bell 28:35 - Gut dysbiosis and the body's engine 33:37 - The newborn screening updates saving lives 35:01 - Chronic Lyme disease and federal recognition 38:13 - Lyme awareness month and treatment gaps 39:08 - Bringing 25 years of practice into policy 40:45 - What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Up to 1 in 5 people may have this condition and never know it and the diagnoses they've been handed instead, from PCOS to IBS to chronic fatigue, may all be pointing at the same hidden cause. In this episode, I sit down with Dr. Tania Dempsey, Johns Hopkins-trained internist and one of the leading researchers on Mast Cell Activation Syndrome, who tells me that 100% of her PCOS patients test positive for MCAS, and walks me through why mast cells may be the most overlooked driver of chronic illness in modern medicine. If you've been told your symptoms are idiopathic, or that nothing's wrong even though everything feels wrong, this is the conversation that finally connects the dots. CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Get Dr. Tania Dempsey?s audio book, ?Mast Cell Matters?: ?https://bit.ly/4drrnOf?  Listen to Dr. Tania Dempsey on all your favorite platforms! YouTube: ?https://bit.ly/4dcVlqs?  Spotify: ?https://bit.ly/4dsS9G2?  Apple Podcasts: ?https://bit.ly/3PjGhy6?  Connect with Tania Dempsey Website: ?https://bit.ly/4dKXgTe?  YouTube: ?https://bit.ly/4dcVlqs?   Instagram: ?https://bit.ly/4f7kHrd?  Facebook: ?https://bit.ly/3R6sOdz?   LinkedIn: ?https://bit.ly/4ddPilv?   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 ?Intro of Show 03:52 - The biology of mast cells 05:34 - Inflammation, allergies, and dystrophisms 09:00 - Connective tissue, POTS, and Ehlers-Danlos 09:40 - Gary's daughter and the toxic load 13:24 - Symptoms from head to toe 18:20 - GLP-1 receptors on mast cells 23:47 - Identifying the upstream triggers 27:38 - Treating viral and bacterial loads 31:35 - The herpes virus family and reactivation 35:47 - SOT therapy and targeted mRNA 38:17 - The immunofatigue theory of aging 45:03 - Therapeutic plasma exchange and detox 58:09 - Gut dysbiosis and the microbiome 1:00:58 - Cryptosporidium and parasite testing 1:06:30 - Hope and the path forward Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the one variable that predicts how long you live is the one I almost never hear talked about in the wellness world. CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Get all Mark Manson?s books here: ?https://bit.ly/42sbr9q?   Listen to Mark Manson on all your favorite platforms! YouTube: ?https://bit.ly/4dBTDin?  Spotify: ?https://bit.ly/4tuGdJN?   Apple Podcasts: ?https://bit.ly/3PxcJgs?   Connect with Mark Manson Website: ?https://bit.ly/48ThxTZ?    YouTube: ?https://bit.ly/4dBTDin?   Instagram: ?https://bit.ly/4dkm5UK?   Facebook: ?https://bit.ly/4eFY8to?   TikTok: ?https://bit.ly/4ttiE46?   X: ?https://bit.ly/4dkmmHg?   LinkedIn: ?https://bit.ly/48TdZkw?   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij?   AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD?  AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze?  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa?  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV?  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp?  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/4tjyluP?  GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk?  GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9?  GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC?  H2TAB: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg?  HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S?  PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn?  SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V?  WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW?  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 - Introduction 01:03 - Mark Manson on the show 02:25 - Outsider years and meeting his wife in Sao Paulo 04:35 - The arrival fallacy and altitude sickness 07:40 - Why nobody wants to hear a successful person complain 09:38 - Gary's bankruptcy, divorce, and the day he took radical responsibility 13:18 - Fault versus responsibility (the part most people get wrong) 15:41 - Cymbiotika NAD ad read 16:45 - Tony Robbins, the five-second pause, and self-awareness 18:40 - What ego actually is (Freud's framework) 21:53 - Accurate ego versus delusional ego 22:33 - Marriage, ecosystems, and signing up for everything 24:25 - How to start the journey of introspection 26:51 - Try on beliefs like jeans 29:01 - The dad-bod study and the 80/90% gender split 31:20 - Why people refuse to accept other perspectives 34:05 - Harvard longevity, blue zones, and the relationship variable 38:31 - Why biohackers skip the relationship hack 39:52 - Relationship quality as a set of teachable skills 47:50 - Anxiety as a crisis of hope 54:16 - Cold Life filtered showerhead ad read 55:01 - Young entrepreneurs and the belief problem 58:39 - Why Gary built the Ultimate Human platform with no expectations 01:01:37 - Caregiver syndrome and autoimmune disease in women 01:07:18 - Finding versus cultivating purpose 01:14:18 - The genetic baseline of happiness 01:19:02 - John Gottman on recurring fights and what every happy couple has 01:21:53 - Where to find Mark 01:22:20 - What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world?s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it?s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.  CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Access Tyler LeBaron?s research studies here: https://bit.ly/3Q8mth8  Read the ?New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells? study here: https://bit.ly/3QBGPzo  InhaleH? delivers precision hydrogen inhalation therapy. Get $250 OFF: https://bit.ly/4uDQfcm Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G  Connect with Tyler LeBaron Website: https://bit.ly/4vAXGTh  YouTube: https://bit.ly/48v7a8u  Instagram: https://bit.ly/4ekV7hK  Facebook: https://bit.ly/47W7qxg   X: https://bit.ly/4tcQH1b  LinkedIn: https://bit.ly/4cmXAG1  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 06:33 Research on Hydrogen 12:30 Different Hydrogen Forms 16:26 Affiliation with Research Institutions 27:33 Hydrogen as a Selective Antioxidant 32:41 Redox Homeostasis Definition 40:46 Hydrogen Regulating Natural Antioxidants 55:31 Hydrogen for Athletic Performance 1:10:24 Hydrogen?s Impact on Women?s Hormones  1:12:40 Metabolic Syndrome and Hydrogen 1:20:24 Healthy Microbiome Producing Hydrogen Gas 1:23:41 How to Start with Hydrogen Tablets? 1:27:02 Other Benefits of Hydrogen  1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients? Survival 1:48:59 Connect with Tyler  1:43:23 Safety of Taking Hydrogen Tablets 1:49:53 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understand what it does, you'll never look at fatigue, brain fog, dull skin, or the 3pm crash the same way again. Shop Gary?s favorite Glutathione here: ?https://bit.ly/4cTiUEA?  CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij?  AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD?  AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze?  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa?  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV?  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp?  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/4tjyluP?  GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk?  GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9?  GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC?  H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg?  HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S?  PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn?  SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V?  WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW?  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:55 - The molecule quietly running out 02:13 - What is glutathione: the tripeptide breakdown 03:01- What glutathione actually does in the body 03:51 - Why it's called the master antioxidant 04:33 - Signs and symptoms of low glutathione 05:06 - What depletes glutathione: Tylenol, alcohol, stress 06:09 - Foods that naturally boost glutathione 06:46 - How to increase glutathione naturally 07:33 - Daily dose ranges: 250 to 1000 milligrams 08:03 - Best time to take glutathione 08:33 - Glutathione and skin: the truth versus the trend 09:20 - Liposomal vs IV vs injections: the delivery question 10:19 - Safety, side effects, and stacking 11:04 - What liposomal glutathione actually means 11:48 - The clinical absorption data: 2.86x higher AUC 12:47 - Why Gary takes liposomal glutathione daily Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The number one side effect of comfort is chronic disease, and we?re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts that produced life-changing results in a 7-day in-patient metabolic rehabilitation protocol: full elimination diet, sleep hygiene, intentional movement, stress management, and community connection. No biohacking gadgets required. Just a return to the basics, your biology was built for. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Listen to "Off Label with Dr. Clay Moss" on all your favorite platforms! YouTube: https://bit.ly/4defyfj  Spotify: https://bit.ly/4t5CbY7  Connect with Dr. Clay Moss Website: https://bit.ly/4cGbCE7  YouTube: https://bit.ly/423HwEo  Instagram: https://bit.ly/4mZqjoZ  Facebook: https://bit.ly/4teExEk  TikTok: https://bit.ly/423KkkU  X: https://bit.ly/3R88atg  LinkedIn: https://bit.ly/4cVVAVx  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC   H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 04:18 Metabolic Syndrome Definition 06:00 Dr. Clay Moss?s Medical Journey 16:05 Biomarkers to Start 23:14 Functional Medicine Program 28:25 Stress Management Protocols 21:35 GLP-1: Pros and Cons 37:21 Future of Peptides 41:42 When Should People Take Peptides, GLP-1? 47:54 Muscle as Our Metabolic Currency 53:14 Female Hormone Therapy Benefits 58:04 Dr. Clay Moss?s Mission-Vision 1:03:38 How to Improve Sleep Hygiene 1:08:08 Connect with Dr. Moss 1:08:40 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you?re not eating fatty fish twice a week, you?re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that can dramatically increase your omega-3 intake. Plus, I share my five non-negotiable sleep tips and the lifestyle habits that amplify everything omega-3?s do for your brain. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 01:12 Role of Omega-3 in Brain Health 01:47 Three Types of Omega-3?s 02:37 1st Benefit: Brain Development 03:30 2nd Benefit: Impact on Mental Health 04:11 3rd Benefit: Neuroprotection 06:05 How to Incorporate Omega-3?s in Your Diet 09:41 Myths on Omega-3?s 10:49 More Lifestyle Tips  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I?m joined by my daughter, Madison Brecka, who went from caregiver syndrome and mystery illness to becoming one of the most passionate voices in the clean living space after dismantling her own toxic environment from the inside out. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Connect with Madison Brecka Instagram: https://bit.ly/4u2DM1E  TikTok: https://bit.ly/4vLXaBE  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 02:31 Madison Brecka?s Back Story 12:36 Being Diagnosed Ehlers-Danlos Syndrome 13:53 Mold Detox Protocol and Environmental Audit 20:32 Control over Our Environment 24:44 What?s Exciting Madison? 26:42 Harmful Effects from Fragrances, Phthalates, Parabens 31:17 The Toxic Load 34:23 What?s Next for Madison? 35:59 Connect with Madison 37:21 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I?m with the ?Iceman? to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%! CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Listen to ?The Wim Hof Podcast? on all your favorite platforms! YouTube: ?https://bit.ly/4sVCx3I?  Spotify: ?https://bit.ly/3NRhror?   Apple Podcasts: ?https://bit.ly/3NCnAVs?  Get Wim Hof?s book, ?The Wim Hof Method? here: ?https://bit.ly/4by1Z8t?  Connect with Wim Hof Website: ?https://bit.ly/4uICzxC?  YouTube: ?https://bit.ly/3NQMn8g?  Instagram: ?https://bit.ly/4bnxJOP?  TikTok: ?https://bit.ly/41htzSC?  Facebook: ?https://bit.ly/4bo3gAd?  X.com: ?https://bit.ly/4bsySDq?  LinkedIn: ?https://bit.ly/4bxbjcQ?  Research Reference:  ?https://bit.ly/4bEay1y?   ?https://bit.ly/4c0H26D?   Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 03:48 How Wim Became the ?Iceman? 07:59 The Power of the Mind 18:16 How to Win over Stress and Inflammation 25:20 Wim Hof Breathing Technique Study Design 35:34 The Theory of Immunofatigue 40:16 Importance of Community and Social Interactions 43:44 Where to Begin in This Journey? 54:49 How to Overcome Extreme Cold  1:06:38 Connect with Wim 1:08:42 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is either being rebuilt or destroyed based on what you eat and drink every single day, and chronic low-grade inflammation from processed food is showing up on your face long before it shows up on any lab panel. In this episode, I?ll break down the three factors that significantly affect your skin health! CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 01:04 What is ?Looksmaxxing?? 03:23 Alcohol?s Impact on the Biology 05:14 Exercise Effects to Your Skin 07:45 Impact of Nutrition to Your Skin Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most powerful business tool in the world isn?t capital, technology, or talent, it?s a relationship. David Grutman built one of the most dominant hospitality empires in America not by outspending competitors, but by outrelating them. In this episode, he breaks down the relationship-first philosophy that took him from the back of the house at Tantra on South Beach to partnering with Live Nation?s Michael Rapino and building some of the highest-grossing restaurants per square foot in the country. CLICK HERE TO BECOME GARY?S VIP!: https://bit.ly/4ai0Xwg Get David Grutman?s book, ?Take It Personal?: https://bit.ly/4mMn3xv Connect with David Grutman Website: https://bit.ly/426KZSq  Instagram: https://bit.ly/4ejDoHp  Facebook: https://bit.ly/3O53GTn  TikTok: https://bit.ly/4tCEJNW  X: https://bit.ly/4cjnz0R  LinkedIn: https://bit.ly/4e4HVOb  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 04:13 David?s Humble Beginnings in the Service Business 13:53 Key is Building Authentic Relationships 15:16 From Relationships to Establishing Culture 23:17 Lessons on Relationships from His New Book 27:07 Investing in New Brands 29:06 Red Flags when Building Foundation 33:04 Entrepreneurial Journey 36:27 Blueprint for Entrepreneurship 39:48 ?Take It Personal? 43:41 What?s Next for David? 45:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

One year in, and the MAHA movement has already flipped the food pyramid, removed red dyes, initiated SNAP reform, and is now pushing hospitals to stop serving diabetic patients sugary drinks, but most Americans have no idea how much has changed. I brought Kyle Diamantas and Calley Means back to The Ultimate Human Podcast to give you a real, unfiltered look at what?s happening inside the FDA and HHS right now, what the wins actually look like from inside the building, and why this is a 10-year generational movement, not a one-year miracle.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Calley & Casey Means?s book, ?Good Energy?:  https://bit.ly/4sp5xQZ  Connect with Calley Means Website: https://bit.ly/4cv4Fp4  Instagram: https://bit.ly/4ebYebH  Facebook: https://bit.ly/4bYb7Vs  TikTok: https://bit.ly/4tEsaSw  X: https://bit.ly/4cyxQYg  LinkedIn: https://bit.ly/4vk0QdS  Connect with Kyle Diamantas Website: https://bit.ly/4cxBUIj  X: https://bit.ly/41TyGJ1  LinkedIn: https://bit.ly/4dCn703  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP   GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 05:07 Kyle Diamantas? Role in FDA (and Pillars) 12:49 Shifting the Generational Challenges 17:17 Big Wins from the MAHA Movement 25:05 GRAS Reform Guidelines: Definition and Impact 36:58 More Accomplishments from the MAHA Movement 43:10 Operation Stork Speed Initiatives 51:09 Media vs. Trump and Kennedy 55:51 How Can People Support the MAHA Movement? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a documentary you need to watch, and after this conversation, you?ll understand exactly why. Marcus and Amber Capone are here with me today to talk about ?In Waves and War,? a documentary film about the decades-long journey it captures from a Navy SEAL on the edge of suicide to a couple now sponsoring five to six veterans per week to receive life-changing treatment in Mexico. This one isn?t just for veterans or their families, it?s for anyone who knows someone suffering in silence.  CLICK HERE TO BECOME GARY?S VIP!: ?https://bit.ly/4ai0Xwg? Watch Marcus and Amber Capone?s documentary, ?In Waves and War?:? ??https://bit.ly/4dxotZZ?  Connect with Marcus Capone Website: ?https://bit.ly/4vtqXiG?  Instagram: ?https://bit.ly/41cvB6N?  X: ?https://bit.ly/48xVB0f?  LinkedIn: ?https://bit.ly/4tqoALt?  Connect with Amber Capone Website: ?https://bit.ly/4sUME9B?  YouTube: ?https://bit.ly/4tdRA9T?  Instagram: ?https://bit.ly/4csow8n?  Facebook: ?https://bit.ly/4tAB17Q?  LinkedIn: ?https://bit.ly/4mdp19u?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij?  AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD?  AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze?  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa?  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV?  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp?  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/4tjyluP?  GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk?  GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9?  GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC?  H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg?  HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S?  PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn?   SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V?  WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW?  Watch the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 ?Intro of Show 01:55 In Waves and War: Marcus and Amber?s Documentary 07:47 150,000 Suicide Cases in the Military 14:07 Marcus and Amber?s PSA Message 18:28 Isolation and the Broken Heart Syndrome 21:57 Overcoming PTSD 25:06 Warning Signs: When People Need Help 26:43 Ibogaine Journey 33:27 Cost of Ibogaine Treatment 38:43 Effects of Ibogaine Experience 49:53 What?s Next for Marcus and Amber? 58:57 What?s in the Bag? 1:03:31 Why Invest in Water Filtration 1:07:15 Healthy Daily Habits with Your Partner 1:14:53 Mental Health Doesn?t Discriminate 1:15:37 What does it mean to you to be an Ultimate Human? 1:20:11 Connect with Marcus and Amber Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you?re surviving on six hours during the week and banking on the weekend to balance the books, the research has some sobering news for you. What?s essentially happening is you?re giving yourself jet lag every single week, and your circadian rhythm never gets the stable foundation it needs to function.  Join my free two-day sleep challenge on April 29th and 30th that lays out the complete daily protocol to finally break that cycle: https://www.theultimatehuman.com/challenge/home  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: UNLOCK YOUR ULTIMATE POTENTIAL: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 01:43 Sleep Variables that Truly Matter 02:25 Irregular Sleep Patterns Causing Cardiovascular Diseases 03:17 Circadian Rhythm Disruption Effects 05:34 EMF in Electronics 06:18 Free 2-Day Sleep Challenge Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

The moment you realize thousands of young men are watching your every choice, the game changes entirely, and Kori Sampson wouldn?t have it any other way. This conversation goes beyond the miles and into the meaning: why winning the Amazon Games felt strangely hollow, how running 800k across England finally delivered the peace he?d been chasing through drugs, achievements, and external validation for a decade.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kori Sampson Website: https://bit.ly/4crkZpE YouTube: https://bit.ly/3QES1LD Instagram: https://bit.ly/3OB1PG1 Facebook: https://bit.ly/48H3vo3 TikTok: https://bit.ly/4cbHJer X: https://bit.ly/4sELdv5 Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 02:49 Suffering from Addiction despite His Fame 10:12 Kobi?s Sobriety and Ultra Marathon Journey 21:33 Achieving Peace from His Mindset Shift  26:30 Good vs. Bad Stress 30:34 Younger Generation Engaging in Health Practices 34:08 Ultra-Distance Athlete Training and Nutrition 38:38 Breath Carb Test 43:32 What?s Next for Kori? 46:08 Impact on Career with His Athletic Performance 52:58 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most powerful biohacks on the planet don?t cost a dime, and most people have no idea they?re already within reach. In this rapid-fire Q&A, I?m answering your most Googled questions and breaking down my top five free, portable biohacks, my exact cold plunge protocol, and the truth about mold toxicity that most physicians won?t tell you. If you?ve been waiting for a no-excuse starting point to upgrade your biology, this is it. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 01:22 Gary?s Top 5 Biohacks 02:59 Gary?s Meal Times 05:12 Advice for Mood Disorders 07:18 Cold Plunge Routine and Alternatives 08:11 Mold Detox and Testing 10:21 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

The moment you become a mother, a version of you emerges that you?ve never met before, and she?s more powerful, more sensitive, and more focused than anyone you?ve ever been. Today, I?m with Bryony Deery for the second time to explore what really happens to a woman?s identity, priorities, and emotional range after birth, including the surprising neuroscience behind why mothers seem to ?just know? what their baby needs before anyone else does. Bryony also gets brutally honest about the bounce-back pressure, the intrusive thoughts no one talks about, and why giving yourself grace isn?t weakness, it?s biology. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Listen to "Beyond the Mat Podcast" on all your favorite platforms! YouTube: https://bit.ly/4st5wMv  Spotify: https://bit.ly/4t2O3KS   Apple Podcasts: https://bit.ly/4rKLGv1  Connect with Bryony Deery Website: https://bit.ly/3PFzMoZ  YouTube: https://bit.ly/3PV1gXG  Instagram: https://bit.ly/47lVaps  TikTok: https://bit.ly/47L1qHm  LinkedIn: https://bit.ly/47fnABn  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ?Intro of Show 02:50 Bryony?s Birthing Plan 08:56 Experience after Birthing 17:53 ?Bouncing Back? Post-Pregnancy 23:53 Post-Birth: Preparations and Identity Shift 28:19 Women?s Intuition: Sensitivity to Frequency 34:11 Bryony?s Fitness Protocol after Pregnancy 41:56 Diet Change, Breastfeeding, Hormone Therapy 46:30 The Truth about Female Hormone Therapy  48:07 Bryony?s Postpartum Meals and Supplementation 53:17 Male?s Role in Pregnancy 1:02:55 Parenting Advice from Bryony 1:07:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered  Learn more about your ad choices. Visit megaphone.fm/adchoices

Every summer, millions of people panic-diet and over-cardio their way to frustration, and then wonder why the results never stick past September. The summer body you?re chasing has nothing to do with crash dieting and everything to do with body composition: the ratio of lean muscle to body fat that determines how your body actually looks, regardless of what the scale reads. Stop getting ready for summer, start building a body that?s already ready. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:35 Understanding Body Composition 02:15 Muscle Protein Synthesis and Fat Burning 03:53 How Much Protein Should You Intake? 05:18 Metabolic Adaptation 06:29 Impact of Resistance Training 07:49 Importance and Model of Periodization 10:01 Join the TUH VIP Community Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren?t signs of aging, they?re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I?m with board-certified OB-GYN and menopause expert Dr. Jessica Shepherd to dismantle the myths that have kept millions of women unnecessarily suffering, including the misrepresented WHI study that put hormone therapy off the table for a generation. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Listen to ?The Hers Podcast? on all your favorite platforms! YouTube: ?https://bit.ly/4shfwbQ?  Apple Podcasts: ?https://bit.ly/4doq3x2?  Get Dr. Jessica Shepherd?s book, ?Generation M: Living Well in Perimenopause and Menopause? here: ?https://bit.ly/3NGDjmn?  Connect with Dr. Jessica Shepherd Website: ?https://bit.ly/3Pf6ZHG?  YouTube: ?https://bit.ly/47La74k?  Instagram: ?https://bit.ly/3NG17Xu?  TikTok: ?https://bit.ly/416VYLb?  Facebook: ?https://bit.ly/4ryjyeE?  X.com: ?https://bit.ly/4192QaQ?  LinkedIn: ?https://bit.ly/3Nhrm6x?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 04:20 Dr. Jessica Shepherd?s Background 08:03 Perimenopause: Earlier Than You Think 11:35 Early Signs of Menopause 15:24 Dutch Test and Hormone Replacement Therapy 24:06 Ideal Timeframe for Hormone Therapy 26:33 The Invisible Hormone Disruptors 27:23 The Caregiver Syndrome 28:35 Why Autoimmune Disease Targets Women 30:40 What Does a Healthy Immune System Look Like? 34:38 Blood Sugar Monitoring: HbA1c and CGM 41:50 How to Strengthen Women?s Immune System 47:42 Black Maternal Mortality and Systemic Health Gaps 57:23 Dr. Shepherd?s Message to the Administration 58:43 Role of AI in Healthcare 1:01:40 Generation M: The Book Every Woman Needs 1:03:39 Weight Training as a Longevity Non-Negotiable 1:06:10 Dr. Shepherd?s Morning Routine 1:08:13 Creatine for Muscle and Brain Health 1:12:28 Real-World Recovery: Movement, Nutrition, and Supplements 1:17:14 Connect with Dr. Shepherd 1:21:01 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

You?ve been told that supplements just make ?expensive urine,? and if you?re taking the wrong forms, that criticism is completely valid. In this episode, I?m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf stability over what actually works in your body. From creatine HCl vs. monohydrate to methylfolate vs. folic acid, the form of a nutrient determines whether it does anything at all. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:46 What is Bioavailability? 02:29 Different Types of Creatine  04:04 Folic Acid vs. Methyfolate vs. Vitamin B12 07:04 Magnesium Deficiency Solutions 09:19 Risks of Supplementation without Proper Understanding Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sperm count has dropped roughly 1% every single year, and most men have no idea their lifestyle choices are the driving force. I?m back today with Dr. Labib Ghulmiyyah to get specific about what young men can do to protect and improve sperm quality, from eliminating environmental toxins to the measurable impact of just six months of consistent exercise. What would it mean to take your future family?s health as seriously as your own performance? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah?s book, ?Gen Tox Live Clean? here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Recommended Supplements for Better Sperm Quality:  Zinc, Selenium, Methylated B Vitamins, Methylfolate, Omega-3, Vitamins C & E, CoQ10, Lycopene Timestamps 00:00 Intro of Show 03:52 Biggest Factors of Infertility 06:06 1000 Days of Pregnancy 07:44 Road to a Healthy Pregnancy 11:14 How to Have the Healthiest Sperm? 14:24 Women and Genetic Methylation Testing 20:27 Health Span Starts in the Womb 22:56 Is Supplementation Necessary for Pregnancy? 25:44 Vaginal Birth vs. Cesarean Birth 35:00 Importance of Breastfeeding 41:37 Hormone Replacement Therapy Benefits 49:35 Lesser Anxiety Risks from Children Sleeping with their Parents 54:07 Effects of Migration  58:10 How to Live Healthily 1:01:49 Impact of Lifestyle in One?s Health 1:07:55 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones don?t randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:34 How to Measure Hormones Correctly? 02:24 Blood Sugar: Foundation of Hormone Balance 03:29 How to Clear Estrogen 04:29 Chronic Cortisol is the Enemy 05:44 Alignment with Women?s Cycles 07:03 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people spend their entire lives marching toward someone else?s definition of success, then wonder why they feel empty when they finally arrive. Sahil Bloom calls this the ?arrival fallacy,? the lie that happiness lives on the other side of the next achievement, promotion, or milestone. In this powerful conversation, Sahil shares the exact moment he realized his definition of wealth was incomplete, the framework for identifying your meaningful struggles, and practical rituals for creating space in a world designed to keep you overstimulated and reactive. Your life changes when you close the gap between what you say matters and what your actions prove matters. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Sahil Bloom?s book, ?The 5 Types of Wealth? here: https://bit.ly/4298fiG Listen to "Curiosity Chronicle" on all your favorite platforms! Spotify: Apple Podcasts: https://bit.ly/4c8a8SI Connect with Sahil Bloom Website: https://bit.ly/3QDZ8UE YouTube: https://bit.ly/4tdUPy3 Instagram: https://bit.ly/4cK0Qwo TikTok: https://bit.ly/4tPczQ5 Facebook: https://bit.ly/4vu7TAz X.com: https://bit.ly/4tNP21Z LinkedIn: https://bit.ly/3QcHQxM Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:48 The Perspective that Shifted Sahil?s Life 15:04 What Do You Measure in Life? 20:26 The Five Types of Wealth 23:24 Where to Start in Building Your Dream Life? 27:06 Loneliness as the Real Pandemic 33:37 Being Comfortable with Being Bored 40:40 Day in the Life of Sahil 43:06 Defining Your Non-Negotiables 47:12 Sahil?s Entrepreneurial Journey 48:01 Investing in People vs. Idea 56:05 Mindset for Success 59:30 Meditation to Create Space in Your Life 1:07:19 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that?s exactly why most people never start. I?m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per week from your own living room can dramatically improve cardiovascular health, muscle strength, and metabolic markers, and that?s called, ?snacking on exercise!? CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:50 Why Should You Exercise? 02:51 Steps to Working Out at Home 04:04 What Type of Training Can You Do at Home? 06:06 Home Workout Equipment 07:44 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does a self-taught ultra runner from rural Iowa end up living with one of music?s biggest stars and helping him lose 260 pounds? Matt Johnson?s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness! CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Connect with Matt Johnson Website: ?https://bit.ly/4qQ9bTd?  YouTube: ?https://bit.ly/4rw5F1m?  Instagram: ?https://bit.ly/4s2R2Te?  TikTok: ?https://bit.ly/3MmiOLf?  Facebook: ?https://bit.ly/4tRn9XJ?  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 02:22 Matt Johnson?s Back Story 23:27 The Book that Changed His Life 26:16 Matt?s Running Journey 37:15 Brand Partnerships 40:33 Moving in and Training with Jelly Roll 45:13 Running for a Good Cause 45:44 Where Does One Start? 52:02 Managing Mental Health while Ultra-Endurance Running 58:00 What?s Next for Matt? 56:54 Breaking Guinness World Records 1:00:04 Overcoming Depression After the Texas Race 1:06:42 What does it mean to you to be an Ultimate Human? 1:07:50 Connect with Matt Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I?m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White?s health. I?ll explain why I treat my body like a temple by filtering my environment and how you can use biological "superpowers" like fasting and breathwork to reclaim your baseline. It?s all about the simple, repeatable science that turns the lights on every single day. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? AIRES: "ULTIMATE20 " FOR 20% OFF: ?https://bit.ly/4a3Duze? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? WHOOP: JOIN & GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:02 Gary?s Whole Foods Diet 02:22 Why Does Gary Live in Miami? 03:15 Gary?s Morning Routine 04:56 Does Gary Ever Eat Doughnuts? 06:49 How Did Gary Transform Dana White?s Health? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Jesse Itzler?s books here: https://bit.ly/4rjKv6l  Connect with Jesse Itzler Website: https://bit.ly/4qI6Fyh  YouTube: https://bit.ly/4cwY79U   Instagram: https://bit.ly/46NVblt  TikTok: https://bit.ly/4tE5cf5  Facebook: https://bit.ly/4rOwyNK  X.com: https://bit.ly/3ZCwAfN  LinkedIn: https://bit.ly/46Lg6Wr  Connect with Devon Levesque Website: https://bit.ly/40dTR7S  YouTube: https://bit.ly/4rlCIVR  Instagram: https://bit.ly/4amjIk6  TikTok: https://bit.ly/4tCb34s  Facebook: https://bit.ly/4kCyBSR  X.com: https://bit.ly/4kC6D9C  LinkedIn: https://bit.ly/4kKomvS  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and Devon?s Adventures Together 19:21 ?Learn Like You?ll Live, Live Like You?ll Die Tomorrow? 27:52 Life Designing at Any Age 41:38 The Ripple Effect  47:21 Promix Nutrition Journey 52:57 The Spiritual Billionaire 57:54 Intentionally Designing Your Calendar 1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency of Authenticity 1:17:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

The future isn?t coming, it?s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren?t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how ?future readiness? means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, ?how can we change anything?? instead of ?here?s why we can?t.?  CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Get Sheik Mohammed?s book, ?The Sheik CEO? here: https://bit.ly/4cyDrgm Connect with Khalfan Belhoul Website: https://bit.ly/4sBsmRx YouTube: https://bit.ly/47WgD8M Instagram: https://bit.ly/4tLAuQj TikTok: https://bit.ly/4tmA96T Facebook: https://bit.ly/3Q1pArg X.com: https://bit.ly/4dO20Im LinkedIn: https://bit.ly/4cOBlsT Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC TEST: ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 3:11 Building a Leading City of the Future  9:27 Dubai?s Resilience and Agility  12:40 Embracing Technology for Development  15:24 Emirati Culture and Leadership in Dubai  22:16 What is Future Readiness?  29:10 Execution of Dubai Future Foundation?s Vision  31:26 Vision of Dubai Sports Council  33:04 Dubai 30x30 Challenge Participation  37:13 Focus on the Human Being  42:51 Lessons from the Dubai Experiment  45:13 What does it mean to you to be an Ultimate Human?  Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don?t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kyle Forgeard YouTube: https://bit.ly/4mvCvhe Instagram: https://bit.ly/4c8daX6 TikTok: https://bit.ly/4tMSutw Facebook: https://bit.ly/3Ol8xzS X.com: https://bit.ly/4tPfsAp LinkedIn: https://bit.ly/4ek10M7 Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:26 Impact of Prioritizing Health  04:11 Kyle?s Health Transformation 07:38 100-Mile Race: Team-Building, Training, Experience 27:09 Reaching the Finish Line 28:35 Fund-Raising for Cancer Foundation 36:43 What?s Next for Kyle? 39:27 Training with Elite Athletes 47:31 Overcoming PTSD 49:05 Family and Business Goals  53:29 Kyle?s Non-Negotiable Fitness and Biohacking Modalities 56:52 Kyle?s Next Business Plans 1:01:54 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51?s brutal Nevada desert and the Great World Race, and what unfolded wasn?t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I?ll show you why the vast majority of athletes aren?t overtrained, they?re catastrophically under-recovered. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Cole Brecka Website: https://bit.ly/49YZGfn  Instagram: https://bit.ly/4bsSBEW  TikTok: https://bit.ly/4c1fj7c  Facebook: https://bit.ly/4keZrAk  X.com: https://bit.ly/45IRayu  LinkedIn: https://bit.ly/4bp1NtX  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:36 Risks of Not Training Properly for Ultra Marathons 06:44 The Great World Race Experience 22:38 Human Capabilities in Extreme Recovery 28:45 100-Mile Race Journey 39:38 Hydrogen Water Benefits 42:10 Pushing the Limits of Human Performance 48:20 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.   CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Josh Bruni Website: https://bit.ly/4a3Duze  YouTube: https://bit.ly/4a3Dz60  Instagram: https://bit.ly/4a3MyV2  Facebook: https://bit.ly/3OakMyx  X: https://bit.ly/4bpkm0Z  LinkedIn: https://bit.ly/3ZFora8  Thank you to our partners A-GAME: ?ULTIMATE15? FOR 15% OFF: http://bit.ly/4kek1ij  AION: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: http://bit.ly/4e5IjsV  CARAWAY: ?ULTIMATE? FOR 10% OFF: https://bit.ly/3Q1VmkC  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ?https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: ?ULTIMATE10? FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: ?TUH10? FOR 10% OFF: https://bit.ly/4mKxgcn  RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: https://bit.ly/44fFza0  SNOOZE: LET?S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:15 EMFs: Definition, Effects, and How to Mitigate Them 22:31 Blocking vs. Mitigating EMFs 29:42 EMF Mitigation Technology 35:18 Environment and Stress?s Impact on Our Body 40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810  44:09 Restructuring EMF to Neutralise Physiological Impact 45:39 How Bad is the Complexity of 5G for People? 51:55 Where to Start in Mitigating EMF Exposure 1:00:53 Modern Vehicles? Designs Risks 1:04:16 Hypersensitivity with EMFs 1:08:59 Mitigating EMF Exposure in Your Own Home 1:14:28 Are Women More Sensitive to EMFs than Men? 1:19:54 Equating the Frequency of Connected Devices 1:28:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence. CLICK HERE TO BECOME GARYS VIP!: ?https://bit.ly/4ai0Xwg? Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4hMNdgg? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ?http://bit.ly/4e5IjsV? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ?https://bit.ly/3WSBqUa? SNOOZE: LET?S GET TO SLEEP!: ?https://bit.ly/4pt1T6V? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ?https://bit.ly/4eULUKp? WHOOP: JOIN AND GET 1 FREE MONTH!: ?https://bit.ly/3VQ0nzW? AION: ?ULTIMATE10? FOR 10% OFF: ?https://bit.ly/4h6KHAD? A-GAME: ?ULTIMATE15? FOR 15% OFF: ?http://bit.ly/4kek1ij? PEPTUAL: ?TUH10? FOR 10% OFF: ?https://bit.ly/4mKxgcn? CARAWAY: ?ULTIMATE? FOR 10% OFF: ?https://bit.ly/3Q1VmkC? HEALF: 10% OFF YOUR ORDER: ?https://bit.ly/41HJg6S? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ?https://bit.ly/44fFza0? GOPUFF: GET YOUR FAVORITE SNACK!: ?https://bit.ly/4obIFDC? GENETIC METHYLATION TEST (UK ONLY): ?https://bit.ly/48QJJrk? GENETIC TEST (USA ONLY): ??https://bit.ly/3Yg1Uk9? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YouTube: ?https://bit.ly/3RPQYX8? Podcasts: ?https://bit.ly/3RQftU0? Connect with Gary Brecka Instagram: ?https://bit.ly/3RPpnFs? TikTok: ?https://bit.ly/4coJ8fo? X: ?https://bit.ly/3Opc8tf? Facebook: ?https://bit.ly/464VA1H? LinkedIn: ?https://bit.ly/4hH7Ri2? Website: ?https://bit.ly/4eLDbdU? Merch: ?https://bit.ly/4aBpOM1? Newsletter: ?https://bit.ly/47ejrws? Ask Gary: ?https://bit.ly/3PEAJuG? Timestamps 00:00 Intro of Show 01:55 Circadian Rhythm Disruption for First Responders 03:08 Weight Gain for Elderly People 04:33 Migraine Headaches and Sodium Levels 06:35 Exercising in a Fasted State 07:37 Essential Amino Acids Consumption 08:38 Is Whey Protein Powder Overly-Processed? 09:27 Travel Hacks for Maintaining Optimal Health 10:42 Supporting Children?s Optimal Brain Development 12:17 Clean Protein Sources 12:57 Addressing Psoriasis Root Causes 14:03 Hormone Replacement Therapy for Elderly Women 15:13 Peptide Therapy: Where to Start Safely? 18:24 Join the Ultimate Human VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it?s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They?re your body?s warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms? CLICK HERE TO BECOME GARYS VIP!: ??https://bit.ly/4ai0Xwg?? Connect with Dr. Shawana Vali Website: ??https://bit.ly/467cGNl??  YT: ??https://bit.ly/3NuM9TU??  IG: ??https://bit.ly/4a6SMV5??  TT: ??https://bit.ly/4quCzij??  FB: ??https://bit.ly/4jN5ICM??  LI: ??https://bit.ly/4pPtqj8??  Thank you to our partners H2TABS: ?ULTIMATE10? FOR 10% OFF: ??https://bit.ly/4hMNdgg?? BODYHEALTH: ?ULTIMATE20? FOR 20% OFF: ??http://bit.ly/4e5IjsV?? BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ??https://bit.ly/3WSBqUa?? SNOOZE: LET?S GET TO SLEEP!: ??https://bit.ly/4pt1T6V?? COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ??https://bit.ly/4eULUKp?? WHOOP: JOIN AND GET 1 FREE MONTH!: ??https://bit.ly/3VQ0nzW?? AION: ?ULTIMATE10? FOR 10% OFF: ??https://bit.ly/4h6KHAD?? A-GAME: ?ULTIMATE15? FOR 15% OFF: ??http://bit.ly/4kek1ij?? PEPTUAL: ?TUH10? FOR 10% OFF: ??https://bit.ly/4mKxgcn?? CARAWAY: ?ULTIMATE? FOR 10% OFF: ??https://bit.ly/3Q1VmkC?? HEALF: 10% OFF YOUR ORDER: ??https://bit.ly/41HJg6S?? RHO NUTRITION: ?ULTIMATE15? FOR 15% OFF: ??https://bit.ly/44fFza0?? GOPUFF: GET YOUR FAVORITE SNACK!: ??https://bit.ly/4obIFDC?? GENETIC METHYLATION TEST (UK ONLY): ??https://bit.ly/48QJJrk?? GENETIC TEST (USA ONLY): ???https://bit.ly/3Yg1Uk9?? Watch  the ?Ultimate Human Podcast? every Tuesday & Thursday at 9AM EST: YT: ??https://bit.ly/3RPQYX8?? Podcasts: ??https://bit.ly/3RQftU0?? Connect with Gary Brecka IG: ??https://bit.ly/3RPpnFs?? TT: ??https://bit.ly/4coJ8fo??X: ??https://bit.ly/3Opc8tf?? FB: ??https://bit.ly/464VA1H?? LI: ??https://bit.ly/4hH7Ri2?? Website: ??https://bit.ly/4eLDbdU?? Merch: ??https://bit.ly/4aBpOM1?? Newsletter: ??https://bit.ly/47ejrws?? Ask Gary: ??https://bit.ly/3PEAJuG?? Timestamps 00:00 Intro of Show 02:20 Healing the Skin from the Inside Out 06:41 Biomarkers for Accelerated Skin Aging 10:17 Link between Stress and Skin 12:51 Clean Movement in the Beauty Industry 18:04 Inflammatory Skin Conditions 19:13 What?s Causing Skin to Age Quickly? 24:55 Exosomes in Skincare Products 32:02 Collagen, Elastin, Fibrin Definitions 36:26 What Happens to Women?s Skin during Perimenopause? 43:37 Hormone Replacement Therapy and Peptides on Women 48:03 New Breed Skin Technology 54:05 Less is More for Skincare 1:04:09 What does it mean to you to be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use. Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices