Want to improve your style on a budget? Finding yourself overwhelmed every time you walk into a thrift store? Luckily, Emily Ruane, managing editor of HuffPost Shopping, is here to help guide you through a successful thrifting experience. Emily joins Raj and Noah to chat about all things thrifting, from where to shop to how to donate your own clothes.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Are you already struggling to keep up with your New Year?s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take a look at how we form new habits and how we can make them easier to add to our daily lives, with Wendy Wood, behavioral scientist and author of Good Habits, Bad Habits: The Science of Making Positive Changes Stick.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you?re fueling your body or overdoing it. This week, Raj and Noah dive into the protein craze with Elizabeth Dunn, a James Beard Award-winning journalist and co-writer of the Substack Consumed, which is all about helping people navigate the complexities of being an eater in the 21st century. Together, they unpack how much protein we actually need, how to tell if you?re getting too little (or too much), and the smartest ways to get protein in everyday life.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. 

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Welcome to Season 3 of Am I Doing it Wrong? We hope you join us as we strive to find ways to live every day a little better.

Struggling to make new friends as an adult? Trying to fight our so-called loneliness epidemic? Join us as we kick off a new season of Am I Doing it Wrong? and wade into the world of adult friendship, and building them to last. This week Raj and Noah welcome psychologist, professor, and author of the book Platonic: How the science of attachment can help you make ? and keep ? friends, Dr. Marisa G. Franco to chat about how we can continue to make new friends, even as we grow older.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Am I Doing It Wrong? ? the hit conversation show that explores the all-too-human anxieties we have about trying to get our lives right ? is coming back for its third season. Each week hosts Raj Punjabi-Johnson and Noah Michelson will once again enlist experts and guests with big opinions to debate and strategize the best ways to wrangle everything that?s constantly thrown at us, but they've got a slew of hot new topics to tackle. From tips on making friends as an adult to decoding the hype around protein to learning how to hack our emotions, by the end of each episode, you'll be wiser, less worried, and more equipped to do every day a little better.

New episodes drop every Thursday starting January 1st.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected]. 

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This week Raj and Noah welcome neurologist Dr. Ellen to talk all the epidemic of loneliness, how to combat it, and make the quality connections that sustain a healthy and connected life.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Scarecrow's not the only one that knows the importance of having a brain! This week Raj and Noah welcome neurologist Dr. Reeta Achari to talk all how brains are like hard drives, if we actually need supplements, and how a healthy brain is connected to a healthy body.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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This week Raj and Noah welcome dermatologist Dr. Kunal Malik to talk all about skincare, the wisdom of pimple patches, and what pillowcases have to do with acne.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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This week Raj and Noah welcome author and meal prep wizard Kevin Curry to talk all and how to portion out your food for the week, tune into your nutrition goals, and prep better meals for a better life.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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This week Raj and Noah welcome licensed Marriage & Family Therapist. Dr. Esther Boykin to talk all about the difference between forgiving and reconciling, the necessity of apologies, and all the dimensions of the value we call forgiveness.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Hear us out! An inevitable part of aging is the dulling of our senses, but how do we deal with the most important one? (At least as far as podcasts go!) This week Raj and Noah welcome audiologist Dr. Craig Kasper to talk all about navigating loud cities, proper ear-care, and the perfect headphone volume for long-term aural health.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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This week Noah and Raj welcome Dr. Sherwin Parikh to talk all about injectables -- the different types, their uses, the stigma and the risks.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Happy Holidays from Am I Doing It Wrong! In light of the wonderful season we wanted to re-share one of our favorite episodes from this year.

We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We've already done a whole episode about how to train and treat our pups well, but there's so much more to say. This week Raj and Noah welcome back Dr. Emily Levine to talk all about how to deal with separation anxiety, how to cater to your dog's specific personality, and how to reward your dog's good behavior.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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The holidays are here and it's peak shopping season. How do we buy everything we need for others (and...probably mostly for ourselves) without breaking the bank? This week Raj and Noah welcome back HuffPost editor Emily Ruane to talk about how to buy smarter, use right research, and how to spot scam merchandise from a mile away

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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It?s cuffing season and one of the central questions remains; how do we do dating right in 2024?? This week Raj and Noah welcome back Dr. Jennie Young to talk all about The Burn Haystack Method of dating, best opening message practices, and how to respect and hold boundaries on the apps.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Used or new? Gas or electric? Car shopping has gotten more confusing than ever, especially post-pandemic. How does someone cut through the nonsense to find the right vehicle for the right price? This week Raj and Noah welcome journalist Jessica Caldwell to talk about all about how to negotiate, navigating financing, and how best to get out of the dealership and get onto the road!

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Online scams have doubled in the last five years, so how do keep ourselves safe? This week Raj and Noah welcome author and professional hacker Jeremiah Baker on how to protect ourselves and practice good cybersecurity hygiene.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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There's so much conflicting information about what we're supposed to eat when we wake up, how do we make sense of it? This week Raj and Noah welcome dietician and author Lisa Moskovitz to through all the important things about the (allegedly) most important meal of the day!

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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How do we deal grief? This week Noah and special guest co-host Lindsay Holmes welcome Dr. Katherine Shear, a professor at Columbia University, to talk us through how to accept grief, how to talk about it, and how NOT to try to make it feel better.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Unfortunately, the day comes for us all when we need to use a public restroom. But how do we protect ourselves from all the horrors that may lay within? This week Raj and Noah welcome back Jason Tetro (The Germ Guy!) to talk toilet seat strategies, how to handle handles, and how to wash your hands for ultimate bathroom protection

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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It turns out that having good health is more than skin deep! Skin cancer is one of the most common forms of cancer, so how do we avoid it? This week Raj and Noah welcome back Dr. Anthony Rossi, a dermatologist at Memorial Sloan Kettering Cancer Center, to talk us through SPF care, preventable treatment routines, and how to take care of our skin so it takes care of us.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Most of us love to shop but few of us are actually taking the time to spend right, leaving so many points and perks on the table. This week Raj and Noah welcome The Points Guy himself, Brian Kelly, to talk us through the which cards have the most to offer, making the most of purchase protection, and how to spend right AND save right at the same time.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We're here to learn how to keep our posteriors healthy, no if's and's or...well you know the rest. This week Raj and Noah welcome back surgeon Dr. Evan Goldstein to walk us through best practices for keeping our most sensitive areas clean, strong, and maintaining hole-istic health.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Are you perspiring too much? Hey, don't sweat it! This week Raj and Noah welcome back dermatologist Dr. Divya Shokeen to walk us through, whether or not we actually sweat our toxins out, best deodorants, and how to calibrate your hydration to perspiration ratio.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Maybe you've finally saved up for your vacation to Disneyland but you have no idea how to navigate the wonderful world of Disney. Well you're in luck! This week Raj and Noah welcome Disney expert and content creator Mouselet 1 to walk us through the secrets of the park, best practices for not waiting in line, and how to get the most out of the Magical Kingdom of Disneyworld / Disneyland.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Don't panic! Easier said than done, right? This week Raj and Noah welcome author and psychologist Charles Schaeffer to talk us through what do to when we feel panic attacks coming on, how to create lifestyle habits that mitigate panic, and how to feel our feelings and then manage them well.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Let's plant our feet on soiled ground and grow together! This week Raj and Noah welcome author of Good Things Maryah Greene, to talk through getting the right plants for your space, green thumbs vs green brains, and the true value of talking to your greenery.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Fasten your seatbelts and get ready to board! This week Raj and Noah welcome back HuffPost senior writer Caroline Bologna to talk us through how best to spend our time at the airport for minimum stress and maximum efficiency including TSA hacks, check-in tips, and whether the pre-check services are worth it.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Can we have a healthy, balanced relationship with our marijuana intake that fits into our lifestyle we want it to? Yes weed can! This week Raj and Noah welcome Krishna Andavolu, journalist and host of Weediquette, to talk through what to do if you get too high, how different the different strains really are, and how to adapt to all the new norms of marijuana.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We're taking a quick break but we'll be back next week! In the meantime, we wanted to share an episode you might've missed before!

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Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has worked with celebrities, pro athletes and models, to find out how we?re all doing dental care wrong and how we can do it better.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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The eyes have it! This week Raj and Noah see what they can see and welcome ophthalmologist Dr. Amanda Redfern to talk about all about our vision and the real effect screen time can have on our sight, whether glasses are inevitable, and teach us the 20/20/20 rule.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Blood pressure this, cholesterol that, already we're talking about some confusing matters of the heart. How do we make sense of it all? This week Raj and Noah welcome cardiologist Dr. Guilly Rebagay to talk about the value of exercise, lifestyle decisions, and all the things we can do to help get our hearts right.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?

This week Raj and Noah welcome author and vegan chef Priyanka Naik to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Let's get ready to rumble! Respectfully and gently! This week Raj and Noah welcome Adriana Alejandre, trauma therapist and founder of Latinx Therapy to talk us through best practices for conflict resolution, the way non-verbal communication affects us, and the most effective ways to disagree with those you love.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource Conservation and Sustainability Division at the EPA, to talk through the problem with plastics, making haste with food waste, and how to re-imagine our narrow definitions of what it means to integrate recycling into our lives.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Summer's here and the time is right for fun in the sun! But before we go full Sheryl Crow, how do we protect ourselves from our big shiny friend? (and foe??) This week, Raj and Noah dermatologist Dr. Anthony Rossi to break down the meaning of SPF numbers, answer if there's a safe way to tan, and how to read the fine print on our sunscreen bottles.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and Noah welcome writer and author of the new book Modern Friendship Anna Goldfarb to talk about how to infuse our most important relationships with fun, integrity, and intention.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We all know the famous expression about NOT doing something where you eat, but is it possible that the germs are unavoidable in our favorite restaurants? This week, Noah and Raj welcome back author Jason Tetro, AKA The Germ Guy, to talk all about how to be vigilant against bacteria when going out for meals.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We all experience wear and tear on our bodies, it's the cost of being alive! But how do we make sense of the problem of pain? This week, Raj and Noah welcome anesthesiologist Dr. Darryl Brown to help us make sense of our physical hurt and how to treat it well.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Maybe you're an aspiring wino, maybe you wanna be able to identify the notes and fruits and details of a glass of red at parties. Either way, this week, Raj and Noah welcome expert sommelier Doug Frost to help elevate your drink game and demystify wine from something intimidating to something enjoyable.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Look, nobody LOVES flying. So how do we make the best of not-ideal travel situation? Seat choice, food options, aisle etiquette, there's a way to do these things better and make traveling the friendly skies even friendlier. Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how we're doing flights wrong and how to do them right.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We all have to clean our spaces, and it's annoying, but is it possible to make it something you love to do? Our guest seems to think so! This week Raj and Noah welcome back Patric Richardson, author of the book House Love, to teach us best practices for keeping our places tidy, the best cadence for how often to dust and vacuum, and how to transform our mundane tasks into our little joys.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Do you know what your kitty wants, and are you giving them everything they deserve? This week, Raj and Noah welcome Dr. Mikel Delgado scientist and cat behaviorist to help unlock the minds of our closest feline friends and discuss ways to keep them purr-fectly happy.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We're heading back into the bathroom this week to tackle a topic we all (hopefully) do frequently. Noah and Raj welcome medical, surgical and cosmetic dermatologist and the founder of Ocean Skin & Vein Institute Dr. Divya Shokeen to discuss the surprising ways in which we may be showering wrong, and what we can do to optimize our time bathing.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Everyone's trying to keep good hygiene, but how realistic is it to do so in the room of your home where germs can thrive? This week, Noah and Raj welcome author Jason Tetro, AKA The Germ Guy, to talk all the bacteria lurking in our bathrooms, the difference between cleaning and disinfecting, and how to eradicate the bad bathroom germs we encounter in the every day.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for warming up, running techniques and all things to help us work it all out.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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We know doing the dishes is a chore, but are we sure we're effectively cleaning our plates and pans? This week, Noah and Raj welcome Carolyn Forté, executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab, to talk about pre-rinsing, hand-washing versus machine washing, and how best we can keep our kitchenware clean.

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book Undiplomatic: How My Attitude Created the Best Kind of Trouble and former White House Social Secretary to talk about throwing parties for Obama's administration, the gift of hospitality, and help us figure out how to design the social gatherings of our dreams. Let's party!

Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].

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