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Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.

Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby?s first year podcast, baby?s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting podcast, natural baby care, extended breastfeeding benefits, gentle weaning tips, breastfeeding support, newborn sleep schedule, baby sleep training, baby nap schedule, postpartum recovery, postpartum nutrition, postpartum workouts, postpartum mental health, postpartum depression support, postpartum anxiety help, emotional support for new moms, Christian parenting tips, Catholic parenting tips, raising kids with faith, biblical motherhood encouragement, praying as a new mom, Christian moms encouragement, Catholic family life podcast, faith based parenting tips, Christian family encouragement, Catholic moms community, Christian moms community, first time mom advice, newborn feeding schedule, signs of healthy baby, baby milestones, baby teething remedies, baby reflux help, baby gas relief, baby colic remedies, tummy time tips, baby bath time routine, babyproofing tips, baby eczema care, baby allergies, baby constipation help, baby?s first tooth, baby fever remedies, baby ear infection remedies, how to pump breast milk, increasing milk supply, natural remedies for babies, simple living for moms, non toxic baby products, non toxic baby bath products, natural mom lifestyle, baby led weaning podcast, baby led weaning for toddlers, introducing solids to baby, signs of a hungry baby, baby food recipes, postpartum bleeding, postpartum hair loss, time management for new moms, daily routines for new moms, balancing motherhood and marriage, Christian marriage podcast for moms, Catholic marriage and motherhood, finding purpose in motherhood podcast, balancing faith and motherhood, encouragement for stay at home moms, encouragement for tired moms, parenting your first baby, baby developmental stages, newborn care tips podcast, life with a newborn podcast, toddler tantrum advice podcast, nap schedule help for toddlers, gentle discipline Christian moms, Catholic parenting toddlers, screen time guidance Christian moms, Christian crunchy mom tips, Catholic crunchy moms, raising babies naturally podcast, holistic postpartum podcast, natural birth stories podcast, mental health for Christian moms, postpartum encouragement Christian mom, postpartum support podcast, Christian advice for new moms, Catholic advice for new moms, faith based postpartum encouragement, first year of motherhood podcast, mom life podcast for beginners, support for new moms, encouragement for first time moms, newborn sleep tips, toddler sleep guidance, extended breastfeeding, gentle parenting advice, holistic newborn care, first time mom encouragement, holistic faith based motherhood, natural teething remedies, holistic baby sleep tips, organic baby food recipes, natural postpartum healing, postpartum anxiety support, newborn colic remedies, baby reflux solutions, baby constipation remedies, breastfeeding challenges, Christian parenting advice, Catholic mom tips, baby milestone tracker, toddler nutrition tips, baby sensory development, baby first words guidance, Christian moms, baby tummy time guidance, baby safe sleep tips, postpartum emotional support, holistic baby bath routine, first year postpartum guidance, 

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learningtomompodcast.com/

Episodes

Mom Overstimulation: Why You Feel So Triggered (and How to Handle It) with Alexis Adams | Ep. 138

If you?ve ever felt like the noise, the mess, the constant needs of motherhood, are  too much... listen in, this episode is for you!

We?re talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy. 

Feeling overstimulated is something that we all experience and it doesn?t mean you?re a bad mom it means you?re a mom!

In this episode we cover:

What?s physically happening in your body when you feel overstimulated Why moms today may experience more overstimulation than previous generations The difference between overstimulation, burnout, and mom rage  Whether you can increase your tolerance for overstimulation or not  How overstimulation affects the way we respond to our kids  Where the pressure we feel as moms actually comes from  Practical ways to pause and not ?lose it? in the moment  Releasing guilt around using tools like screen time


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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


? Check out Laila?s Clean Makeup Bag Staples HERE

? Or shop the whole nontoxic makeup site HERE
          ? Use Code ADVOCATE10 for 10% off!


? Connect with Alexis HERE 
Want her 90 day reset resource?? Just DM her the code word 'RESET' 


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2026-04-20
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How Early Childhood Shapes Your Child?s Brain & Emotional Health with Eat Play Say | Ep. 137

This episode breaks down how the early years SHAPE the brain without the fear based parenting messaging.

We talk about how a child's brain is built through relationships, play, and emotional experiences, and why your presence matters more than perfection. From handling big toddler emotions, to supporting kids who aren?t talking yet, to understanding how your own stress impacts your child?s nervous system, this conversation helps moms focus on what truly makes a lifelong difference.

In this episode, we talk about:

What people mean when they say early childhood shapes brain developmentHow toddler brain development is shaped by relationships and daily interactionsReleasing parenting pressure while still supporting healthy emotional developmentThe powerful things happening in early childhood that parents often underestimateSimple at-home rhythms that support emotional regulation in toddlersHow to raise emotionally intelligent kids starting in toddlerhoodEmotional validation vs over-validating toddler emotionsEveryday parenting moments that shape a child?s emotional brainHow to support emotional development in babies and toddlers who aren?t talking yetHow a parent?s mood, stress, and nervous system affect a child?s developing brainWhy play is critical for brain development, connection, and emotional resilienceHow play builds emotional intelligence in early childhoodSimple daily ways to build strong, resilient, emotionally healthy kids

This episode is a must-listen for moms of babies and toddlers who want to support healthy brain development, emotional intelligence, and secure attachment ? without spiraling into parenting perfectionism.

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


? Check out Laila?s Clean Makeup Bag Staples HERE

? Or shop the whole nontoxic makeup site HERE
          ? Use Code ADVOCATE10 for 10% off!


? connect with Jordyn HERE

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2026-04-13
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Car Seat Safety 101: When to Forward Face, How to Choose the Right One & Mistakes to Avoid with Michelle Pratt from Safe In The Seat | Ep. 136

if you have a child aged 0 months to 12 years old, this episode is for you!

Between different types of seats, confusing guidelines, and your parents or in-laws constantly asking you, "when can they be forward facing?" it's a lot.

In this episode, I?m joined by Michelle Pratt from Safe in the Seat to break down car seat safety in a way that actually makes sense. We?re covering exactly how to choose the right car seat for your child, when to make transitions, and the most common mistakes parents don?t even realize they?re making.

If you want to feel confident that your child is safe every time you get in the car, this episode is a must-listen.

In this episode we cover:

The 6 key questions every parent should ask when choosing a car seatHow to choose the right car seat for your baby or toddlerThe full car seat timeline (infant seat ? convertible ? booster)When it?s actually safe to forward face your childThe most common car seat installation mistakes parents makeHow to know if your car seat is installed correctly


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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


? Check out Laila?s Clean Makeup Bag Staples HERE

? Or shop the whole nontoxic makeup site HERE
          ? Use Code ADVOCATE10 for 10% off!


? Connect with Michelle HERE

? Pinch test video HERE

? Inside out trick video HERE

? Car Seat Finder Quiz HERE


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2026-04-06
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Gut Health in Kids: Antibiotics, Parasites, Microbiome Red Flags & What Parents Can Do with Dr. Song | Ep. 135

Every single parent needs to listen to this episode!!! CLICK PLAY and listen all the way through. My word, jaw dropping stuff!!!

We talk about the gut microbiome, common disruptions like antibiotics and parasites, and simple ways to help kids thrive from the inside out.

If you?ve ever felt overwhelmed by conflicting advice about toddler nutrition or gut health, this episode is for you. You?ll walk away with practical tips to support your child?s gut naturally, understand warning signs, and feel confident navigating everyday challenges!!

In this episode, we discuss:

What the gut microbiome is and why it matters for toddlersHow early life factors shape a child?s gut healthSigns your toddler might be struggling with gut issuesCommon disruptions: antibiotics, parasites, and dietPractical ways to support a healthy gut through food and lifestyleHow to recover gut health after antibioticsHow to spot and manage parasites in young childrenOne simple step parents can take today to support their child?s microbiome

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


? Check out Laila?s Clean Makeup Bag Staples HERE

? Or shop the whole nontoxic makeup site HERE
          ? Use Code ADVOCATE10 for 10% off!



? Connect with Dr. Song HERE


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2026-03-30
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Faith, Motherhood, and Finding Peace in the Chaos | Ep. 134

In this solo episode, I?m sharing a more personal side of my story and talking about something I don?t discuss often on the podcast: my faith.

If you?ve been listening for a while, you know I?m a devout Catholic and my relationship with the Lord has deeply shaped how I experience motherhood. Especially in the moments that feel messy, exhausting, or overwhelming.

Today we?re talking about why modern motherhood often feels so chaotic, the pressure to control every detail of parenting, and why true peace as a mom doesn?t come from having everything perfectly figured out.

I also share how my faith life has changed since becoming a mom, what prayer looks like in this busy season, and how inviting God into ordinary moments of motherhood has completely shifted my perspective.

If motherhood feels overwhelming right now, this episode is a reminder that peace isn?t waiting on the other side of a perfectly clean house or perfectly behaved kids, it?s available right in the middle of the chaos

In this episode, we discuss:

Why modern motherhood feels so overwhelmingSocial media comparison and parenting pressureHelicopter parenting and the desire to control outcomesHow faith can change the way we experience motherhoodFinding God in ordinary motherhood momentsPraying as a busy momSurrendering control and trusting God in parentingFinding peace in the chaos of raising young children

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


? Check out Laila?s Clean Makeup Bag Staples HERE

? Or shop the whole nontoxic makeup site HERE
          ? Use Code ADVOCATE10 for 10% off!


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2026-03-23
Link to episode

How to Afford to be a Stay at Home Mom with Mammas On A Budget | Ep. 133

In today?s episode, we?re breaking down the real numbers, real strategies, and real mindset shifts that make one-income living doable, even in today?s economy!

I?m joined by Mammas On A Budget to talk through what their family budget actually looks like on one income, how to reduce financial stress without feeling restricted, and practical ways moms can bring in extra money without taking on a full second job.

This conversation is not about extreme frugality or deprivation. It?s about intentional spending, contentment, and building a family life that aligns with your values.

If you?ve ever thought, ?We could never afford for me to stay home,? this episode will give you tangible starting points and fresh perspective.

In this episode, we discuss:

What a real life one income family budget can look likeCommon reasons moms assume staying home isn?t possible Simple budgeting advice for families transitioning to one incomeBudget tipsJoint vs. separate bank accountsCredit card strategies for organized spendingHow to avoid financial stress and constant restriction on one incomeMindset shifts around contentment, materialism, and comparisonSmart shopping strategies and price matchingPractical ways moms can earn an extra $500?$1,000 a month from home
Flexible, stay-at-home-friendly income ideas

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


? Check out Laila?s Clean Makeup Bag Staples HERE

? Or shop the whole nontoxic makeup site HERE
          ? Use Code ADVOCATE10 for 10% off!

? Connect with Selah Joy  HERE


The apps we discussed for earning money back:

? Fetch (scan receipts) - linked HERE ?? Upside (for gas) - linked HERE ?Coin Out (scan receipts) - linked HERERakuten (online shopping) - linked HERE


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2026-03-16
Link to episode

Why Modern Parenting Is Stripping Our Kids of Independence with Lenore Skenazy | Ep. 132

Lenore Skenazy, author of Free-Range Kids, has been sounding the alarm for years: in our effort to protect our children, we may actually be holding them back.

In this conversation, we dive into what?s happened to childhood over the past few decades, why independence is declining, why parents feel more pressure than ever to supervise and structure everything, and what it?s costing our kids.

From helicopter parenting and ?bulldozer? parenting to overscheduled calendars and screen heavy childhoods, we unpack how modern parenting norms may be limiting the very skills our kids need to thrive.

This episode isn?t about judgment. It?s about perspective, and practical ways to raise capable, confident, independent kids in a culture that often pushes the opposite.

In this episode, we discuss:

The message behind Free-Range Kids and why it still matters todayThe essential skills children need to grow into independent, resilient adultsWhy modern parenting culture often discourages independenceThe downsides of helicopter parenting and bulldozer parentingHow overprotection can increase anxiety in childrenWhy mixed-age play and community matter more than we realizeWhether kids actually prefer structured activities, screens, or unstructured playThe power of giving kids real responsibilityWhat the Let Grow movement is and how it helps families foster independence

If you?ve ever wondered whether you?re hovering too much? or worried that giving your child more freedom feels risky in today?s world? this episode will challenge and encourage you in the best way.

Raising independent kids doesn?t mean being uninvolved. It means gradually stepping back so they can step forward.

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


? Check out Laila?s Clean Makeup Bag Staples HERE

? Or shop the whole nontoxic makeup site HERE
          ? Use Code ADVOCATE10 for 10% off!



Read Lenore's Book HERE


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2026-03-09
Link to episode

A New Chapter: What This Season Looks Like for Our Family (and the Podcast) | Ep. 131

Today?s episode is a little more personal ??

We?re entering a brand new season as a family,  and I wanted to bring you into it! (It's long overdue to be honest)

If you?ve been walking through motherhood alongside me, this one feels extra special to share.

I?m also talking about something I haven?t shared much about before, what I personally focused on while trying to conceive. Not from a ?how to guarantee pregnancy? perspective, but from the mindset of: If I do get pregnant, how do I want to feel? How can I support my body well now?

This episode is honest, reflective, and full of what?s ahead.

We cover:

Our pregnancy announcement and how we found outWhat I focused on while trying to conceive (from a health and mindset standpoint)Preparing your body for pregnancy in a sustainable, non-obsessive wayHow this pregnancy has felt emotionally so farAnswers to common questions I?ve already been gettingWhat this new season means for our family rhythmWhat this means for the future of the podcast

Thank you for walking through motherhood with me ?

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


? The prenatal I?m taking is linked HERE 


?Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ? Use Code LEARNINGTOMOM for 30% off!


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2026-03-02
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Are You Burning Out? What Burnout on Moms Really Looks Like with Sasha Shillcutt | Ep. 130

Afraid you may be on your way to burnout? Or maybe you're already there? Curious to know the signs, and know how to get out of it? You're in the right place!

Dr. Sasha Shillcutt breaks down how burnout develops, why modern moms are especially vulnerable, and how to recognize the early warning signs before you hit a breaking point. This conversation is practical, validating, and deeply freeing for moms who feel like they?re failing when really? they?re overloaded.

If you?ve ever thought, ?Why can?t I handle this better??,  this episode will help you understand what?s really going on and how to start protecting your energy, your time, and your mental health.

In this episode, we cover:

What burnout actually is (and how it?s different from normal tiredness)Why so many moms experience burnout in modern motherhoodThe emotional and mental load mothers carry every dayWhat the path to burnout really looks like over timeEarly signs of mom burnout you shouldn?t ignoreHow to prevent burnout before you hit a breaking pointHow to set realistic expectations in motherhoodWhy perfectionism fuels burnoutPractical ways to say ?no? without guiltProtecting your time, energy, and capacity as a mom

This episode is for the mom who loves her kids deeply but feels like she?s running on empty,  and wonders if this level of stress is just ?part of the job.? (It?s not.)

You deserve support, margin, and a motherhood experience that doesn?t cost you your mental health.

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


?Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ? Use Code LEARNINGTOMOM for 30% off!

Connect with Dr. Shillcutt HERE


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2026-02-23
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Why Some Educated Women Are Choosing Big Families (and What It Says About Motherhood Today) with Catherine Pakaluk, author of Hannah's Children | Ep. 129

College educated women with five or more children are NOT the cultural norm, so why are some choosing this path anyway?

In this fascinating conversation, economist and author Dr. Catherine Pakaluk discusses the birth dearth, shares what she discovered after interviewing  educated American women who chose large families in an era defined by career ambition.

We talk about the ?birth dearth,? modern motherhood, identity, purpose, and the deeper motivations behind family size 

We talk about:
- What Hannah?s Children is about and why Dr. Pakaluk wrote it

- What the ?birth dearth? is and why it matters culturally

- The current state of birth rates in America

- Why she specifically studied college educated women with five or more children

- Common misconceptions about large families

- Themes that emerged around identity, purpose, and meaning in motherhood

- How these women viewed sacrifice, work, and fulfillment

- Encouragement for women who feel unsure about having another child


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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


?Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ? Use Code LEARNINGTOMOM for 30% off!


Read Dr. Pakaluk's book HERE

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2026-02-16
Link to episode

How to Declutter Your Home & Create Simple Systems That Actually Stick (for Busy Moms of Littles) with The Habits & Home Show | Ep. 128

If you're feeling overstimulated by all the STUFF in your home, then this episode is for you!

In this conversation, we?re breaking down how to declutter well and how to create simple, realistic home systems that can completely change the way your home functions (especially with babies and toddlers).

This episode is practical and encouraging!

In this episode, we cover:

Why decluttering comes before creating home systemsSimple, realistic ways to declutter your home as a mom of littlesWhy minimalism isn?t the goalDecluttering rules that make decisions easier What a ?home system? actually is and why it reduces mental loadHow to create a laundry system that doesn?t fall apart after a weekHow habit stacking helps systems stick long-termEncouragement for moms who feel motivated but can?t seem to follow throughDigital decluttering and why it matters just as much as physical clutterb

Listen in and start creating a home that supports you, not one you?re constantly managing.

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


?Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ? Use Code LEARNINGTOMOM for 30% off!

Connect with Lisa HERE


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2026-02-09
Link to episode

"They?ll Grow Out of It? Is a LIE: Ear Infections, Pacifiers, Mouth Breathing, Thumb Sucking & More with Dr. Ben Miraglia from Toothpillow | Ep. 127

DIVING DEEP into the things parents are constantly told ?not to worry about?, like pacifiers, thumb sucking, mouth breathing, snoring, and chronic ear infections AND MORE. 

In this eye opening conversation, I?m joined by Dr. Ben Miraglia to unpack how jaw development, airway health, breathing, and sleep are all deeply connected in babies and toddlers. We talk about the early signs parents often miss, the well-meaning advice that can delay real support, and what moms can do now if something feels off, without spiraling or overreacting.

This episode will completely change how you look at sleep struggles, oral habits, and the phrase ?they?ll grow out of it.?


In this episode, we cover:

Why jaw development matters big time for kidsHow jaw growth, breathing, and sleep are deeply connectedWhat causes mouth breathing in kids?How sleep issues can be linked to jaw and airway developmentThe role pacifiers, bottles, and thumb sucking play in jaw growthHow solid foods and chewing can support healthy jaw developmentWho parents should talk to first when they?re concernedWhat to do today if your baby or toddler snores, mouth breathes, or sleeps poorlyWhat ToothPillow is, how it works, and which kids it?s designed to help

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IMPORTANT LINKS


?? Join our Mom Club on Patreon HERE ? ??


?Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ? Use Code LEARNINGTOMOM for 30% off!


Check out Toothpillow HERE

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jaw development in children, pediatric airway health, mouth breathing kids, pacifier effects on jaw, thumb sucking toddler, ear infections toddlers, toddler sleep problems, snoring in children, airway orthodontics, pediatric dentist podcast, motherhood podcast, parenting podcast, toddler health podcast, christian mom podcast, jaw development in children, pediatric airway health, mouth breathing and sleep, airway development in kids, Early signs a child may have poor jaw or airway development,  signs of airway issues in toddlers, child mouth breathing symptoms, mouth breathing causes, long term effects of mouth breathing, toddler sleep problems, snoring in children, sleep-disordered breathing, crunchy mom podcast, crunchy catholic mom podcast, fun crunchy podcast, best motherhood podcasts, best podcasts for toddlers

2026-02-02
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Are Your Hormones Out of Balance? Simple Steps for Moms with The Women?s Health RN | Ep. 126

How to balance your hormones naturally with The Women?s Health RN!

Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers!

In this conversation with The Women?s Health RN, we talk honestly about hormone balance, why so many women feel off in today?s world, and what small, realistic steps can actually make a difference.

This episode is especially for the mom who?s been dismissed, brushed off, or handed another prescription without answers!!!!

Here's what we're covering in this week's episode:

What ?hormone balance? really means for women and moms Whether rage, anxiety, exhaustion, and mood swings can actually be hormone-related Common signs your hormones may be out of balance hormone imbalance symptomsWhy so many women struggle hormonally today (especially mothers modern hormone issues, stress and hormones, motherhood and burnout!!)How to begin addressing hormonal imbalances in a realistic, sustainable wayWhat to know if you?ve dealt with adult acne, painful periods, infertility, or unexplained symptoms Small lifestyle shifts that can have a big impact on hormone health lifestyle changesNutrients and deficiencies commonly seen in moms that affect hormones Which daily habits matter most when trying to naturally support your hormonesMisconceptions around functional health and getting to the root cause of symptomsThe best first step to take if this conversation really hit home for you AND MORE!!

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hormone imbalance, hormone balance for women, postpartum hormones, mom hormone health, women?s hormone podcast, motherhood podcast, functional women?s health, natural hormone balance, hormonal anxiety, hormonal rage, adult acne hormones, infertility support podcast, christian mom podcast, best motherhood podcast, hormone balance explained, women?s hormones, postpartum hormones, hormones and mood swings, postpartum rage, anxiety in motherhood, hormone imbalance symptoms, signs of hormone imbalance in women, modern hormone issues, stress and hormones, motherhood and burnout, how to balance hormones naturally, hormone health for moms, adult acne hormones, painful periods causes, infertility support, lifestyle changes for hormone balance, hormone friendly habits, nutrient deficiencies in moms, postpartum nutrition, hormone supporting nutrients, sleep and hormones, stress management for moms, hormone health routines, functional health myths, root cause healing, women?s health approach, where to start with hormone balance, first steps for women?s health, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, toddler podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, catholic crunchy podcast, catholic mom podcast, catholic natural podcast, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs

2026-01-26
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Is Mom Brain Real? The Science Behind Brain Fog in Motherhood with Hannah Keeley from the Mom Brain Makeover | Ep. 125

Ever feel like your brain doesn?t work the way it USED TO since becoming a mom? Forgetting things, struggling to focus, or being mentally foggy all day??

In this episode, I?m joined by Hannah Keeley from the Mom Brain Makeover to break down what ?mom brain? actually is, what?s happening inside the brain during motherhood, and why these changes are not a flaw, but helps keep our babies alive!!

Here?s what we're covering this week:

What ?mom brain? really is and what?s happening in the maternal brain
mom brain explained, mom brain science, maternal brain changesWhat changes in gray matter mean during motherhood
gray matter changes pregnancy, postpartum brain changes, neuroscience of motherhoodHow mothers can work with their changing brains instead of fighting them
working with mom brain, cognitive shifts in motherhood, mental load of momsWhat mom brain fog actually is and how it shows up day to day
mom brain fog, brain fog postpartum, mental fatigue motherhoodWhether mom brain fog is caused by nutrient deficiencies or something else
nutrient deficiencies postpartum, brain fog causes moms, postpartum nutrition and cognition

and more!!

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mom brain, mom brain science, mom brain fog, postpartum brain changes, maternal brain development, motherhood brain fog, mental load of motherhood, postpartum cognitive changes, brain fog after baby, mom brain podcast, motherhood podcast, parenting podcast, first time mom podcast, christian mom podcast, best motherhood podcast, postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, 

2026-01-19
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How to Help Your Toddler Sleep in Their Own Bed Without Bedtime Battles with Attachment Based Sleep Coach Heather Boyd | Ep. 124

You're not alone if your toddler is clinging to you at bedtime or sneaking into your bed at night, but that doesn't mean it has to STAY that way!

In this episode, attachment based sleep coach Heather Boyd helps your toddler sleep in their own bed without the battles, while staying responsive and loving.

 Whether your toddler is starting to resist bedtime or your whole family is exhausted from night wake-ups, this episode gives you practical, realistic, and gentle strategies for reclaiming sleep.

Here's what we are covering:

Why 12?24 months is such a common age for sleep space strugglesIs it realistic to expect your toddler to sleep in their own bed all night?How to encourage independence while staying responsive and nurturingAdjustments to bedtime routine and sleep environment to support the transitionGradual vs. ?all-in? approaches for moving your toddler to their own bedTools to support toddler sleep: clocks, comfort items, and moreHandling mid-night bed exits without reinforcing clingy behaviorResponding to protests and crying without escalating bedtime battlesSetting boundaries without turning bedtime into a power struggle

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postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, stay at home mom podcast, stay at home mom life, enjoying motherhood, motherhood without burnout, overwhelmed stay at home mom, realistic motherhood, toddler sleep, toddler sleep solutions, toddler bedtime routine, help toddler sleep in own bed, toddler sleep coach advice, attachment parenting sleep, toddler sleep independence, toddler sleep struggles, bedtime battles toddler, toddler sleep training, toddler night wake-ups, parenting podcast, christian mom podcast, best motherhood podcast, first-time mom podcast, toddler parenting podcast

2026-01-12
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Parenting Styles Explained: What Actually Matters (and What Doesn?t) with Elaine from Impact Parents | Ep. 123

Ever find yourself wondering if your parenting style is ?right?? Or stressing that one wrong approach now is going to mess up your toddler later?

With so much parenting advice online, it?s easy to feel like you need to label yourself, pick a style, and stick to it perfectly, ESPECIALLY in the toddler years.

In this episode, we?re breaking down parenting styles in a grounded, realistic way.

Here's what we are diving into:

What parenting styles are and why they matter in toddlerhoodThe main parenting styles and how they commonly show up with toddlers
parenting stylesWhether parenting styles are personality defaults or intentional choicesHow parenting styles evolve as children growThe connection between parenting style and toddler emotional developmentWhat kids actually need mostCan the ?wrong? parenting style cause harm, or is adjustment the key?Navigating different parenting styles between spouses without resentmentHow to be an intentional parent without chasing perfection

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postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, stay at home mom podcast, stay at home mom life, enjoying motherhood, motherhood without burnout, overwhelmed stay at home mom, realistic motherhood, simple motherhood, mom burnout recovery, independent play for toddlers, motherhood mindset, parenting with grace, mom guilt, balance in motherhood, christian mom podcast, catholic mom podcast, faith based motherhood podcast, motherhood encouragement podcast, mom life podcast, intentional motherhood, slow motherhood, parenting without overwhelm

2026-01-05
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11 Things I Do to Actually Enjoy Being a Stay At Home Mom | Ep. 122

If you?re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days  this episode is for YOU!!

Here's what we cover:
- Why overcommitting leads to burnout for stay-at-home moms and how saying no creates more joy
- How simplifying daily routines makes motherhood feel lighter and more sustainable
- What shared parenting actually looks like when your spouse gets home from work
- Why having an identity outside of motherhood is healthy
- How building strong mom friendships changes the SAHM experience
- Why independent play is essential
- How mindset and attitude shape your experience of motherhood
- Why comparison on social media steals joy from stay-at-home moms
- The freedom of not signing up for activities you don?t enjoy
- Why prioritizing motherhood over homemaking can reduce resentment
- How giving yourself grace helps you enjoy this season instead of surviving it


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postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, stay at home mom podcast, stay at home mom life, enjoying motherhood, motherhood without burnout, overwhelmed stay at home mom, realistic motherhood, simple motherhood, mom burnout recovery, independent play for toddlers, motherhood mindset, parenting with grace, mom guilt, balance in motherhood, christian mom podcast, catholic mom podcast, faith based motherhood podcast, motherhood encouragement podcast, mom life podcast, intentional motherhood, slow motherhood, parenting without overwhelm


2025-12-29
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How Mommy Wine Culture Hurts Moms (Even If You Think It Doesn?t) with Set Free Sisterhood | Ep. 121

If you?ve ever joked about ?surviving motherhood" with wine or alcohol or if you feel like that evening glass is the only thing getting you through motherhood, this episode is one you?ll want in your ears...

Today, we?re breaking down mommy wine culture with Set Free Sisterhood and talking about why it?s become so normalized? and why it?s quietly hurting so many moms (even the ones who insist they ?don?t have a problem?).

We talk about the subtle early signs that alcohol is becoming a coping tool, how isolation + lack of village fuels the problem, and the real-life consequences no one wants to say out loud. And if you?re a mom who?s feeling pulled to make a change, but you?re scared of what that means.. this conversation is full of encouragement, hope, and simple first steps!

We dive into:

? What mommy wine culture actually is and why it exploded in modern motherhood
? Early signs a mom might need help with alcohol or emotional coping
? The real consequences of using wine as a daily coping mechanism
? How the ?lack of village? and mom isolation feeds the wine culture narrative
? How to start a brave, honest conversation with yourself about drinking
? What to do if you want to cut back but feel afraid of judgment or social pressure

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postpartum podcast, motherhood podcast, best toddler podcast, mom podcast, motherhood podcast, parenting podcast, best mom podcast, best motherhood podcast, podcast for moms, podcast for first time moms, new mom podcast, pregnancy podcast, postpartum podcast, baby podcast, toddler podcast, first year of motherhood podcast, second year of motherhood podcast, newborn care podcast, infant care podcast, toddler parenting podcast, parenting toddlers podcast, christian mom podcast, catholic mom podcast, faith based motherhood podcast, christian motherhood podcast, catholic motherhood podcast, christian parenting podcast, catholic parenting podcast, christian mom encouragement podcast, catholic mom encouragement podcast, motherhood and faith podcast, raising kids with faith podcast, biblical motherhood podcast, catholic family life podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, gentle parenting podcast, holistic parenting podcast, non toxic living podcast for moms, holistic baby podcast, natural baby care podcast, holistic postpartum podcast, real life motherhood podcast, honest motherhood podcast, motherhood without overwhelm podcast, encouragement for moms podcast, mom life podcast, podcast for overwhelmed moms, support for new moms podcast, motherhood mindset podcast, mommy wine culture, mommy wine culture problems, wine mom culture, alcohol and motherhood, sober curious moms, moms cutting back alcohol, emotional coping for mothers, overwhelmed mom support, faith-based motherhood encouragement, Christian moms and alcohol, mom burnout, healthy coping for moms, mindful drinking, motherhood mental health, anxiety in motherhood, breaking generational patterns, mom worth and identity, Christian sobriety support, motherhood without alcohol, realistic mom self-care



2025-12-22
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How to Fix Your Circadian Rhythm for Better Sleep and More Energy with Flo, the Catholic Nutritionist | Ep. 120

Struggling with low energy, needing to survive off coffee, and seems like you never got enough sleep, even after a full night's sleep?

In this episode, I?m joined by Flo, the Catholic Nutritionist, to break down circadian rhythm health in a way that?s actually doable for real moms, especially those navigating pregnancy, postpartum, and the early years of motherhood.

We cover:

- What circadian rhythm is and why it matters for moms

- What the circadian rhythm regulates beyond sleep

- How to get better sleep and more energy

- Signs your circadian rhythm is out of sync

- Common misconceptions about circadian rhythm health


AND MORE!

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2025-12-15
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How to Teach Your Child Independent Play (Without Feeling Guilty) with JillybeansNYC | Ep. 119

Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)

We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics like:

How to balance letting toddlers be toddlers while maintaining a functional, happy homeAge-appropriate ways to foster independent play and creativityDesigning spaces that support play while minimizing chaosThe biggest misconceptions parents have about letting children play on their ownPractical tips for gradually increasing independent play time without pressure or judgmentHow independent play supports cognitive, emotional, and social developmentSimple routines and toy organization hacks to make independent play easier for both parent and childHow to set yourself up for success and still enjoy quality family time


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2025-12-08
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How to Create a Home You Love Even with Toddler & Baby Toys Everywhere with Caroline Klein Designs | Ep. 118

Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you!

Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love,  even in the little years!

We dive into:
- Design tips for moms
- How to create a beautiful home with baby and toddler toys 
? How to make smart home decor purchases (and how to make smart home design purchases)
- How to design a space
- Beginner friendly design rules 
- The simplest design change that makes the biggest impact for overwhelmed moms
- Tips for designing a family home

and more!!

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2025-12-01
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The 1 Parenting Hill I?d Die On | Ep. 117

This one?s been sitting heavy on my heart for a while. It just KEPT coming up and I finally realized, I can?t stay quiet anymore!!  That?s where I?m at today.

This episode isn?t a light one, but it?s one I felt called to record.

I?m opening up about the one parenting hill I?d die on, and why it?s changed the way I see motherhood, social media, and the way we protect our kids online!

I share a very personal story about how my perspective completely shifted, what I learned the hard way about sharing our children on social media, and why I believe every parent deserves to have all the facts before deciding what?s right for their family.

We dive into:
? Why I stopped posting my kids online (even on private accounts)
? The hidden risks of sharing your child online
? Online child safety and identity theft
? How AI and technology are creating new digital risks for kids
? Why consent and privacy matter
? How to create a family policy for what you share
? Ways to still celebrate and document your kids safely
? How we can be the generation that leads change

and more!!

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parenting and social media, posting kids online safety, child privacy online, digital safety for kids, parenting podcast for moms, sharing kids on social media risks, AI and child safety, online child protection, child identity theft prevention, social media awareness for parents, influencer parenting boundaries, sharenting explained, how to protect your kids online, consent and children?s privacy, safe social media habits for parents, modern parenting podcast, motherhood and online safety, digital parenting tips, stopping posting kids on social media, protecting kids from AI risks, Jonathan Haidt The Anxious Generation, informed parenting podcast, social media and motherhood, raising kids in a digital world

2025-11-24
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Vaccines & Kids: How to Make Informed Decisions Without the Fear with Dr. Joel Warsh | Ep. 116

What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment?

In this episode, I sit down with Dr. Joel ?Gator? Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear. 

We talk through what it really means to practice integrative medicine, how to assess risk vs. benefit, and what parents can do to feel empowered when making decisions about their child?s health.

We dive into:
? Why vaccines have become such a polarizing topic
? What ?integrative medicine? means and how it applies to vaccine discussions
? Why open conversation with your doctor matters
? How to approach your pediatrician with questions about vaccines
? Vaccine schedules and individualized options
? Understanding how vaccine studies work
? What to know about safety, risk, and transparency
? Supporting your child?s body before and after vaccination
? The difference between fear-based and informed decision making
? Building collaborative, respectful relationships with your healthcare providers

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2025-11-17
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Screen Time for Kids: How Much Is Too Much (and What to Do Instead) with The Screen Time Consultant | Ep. 115

If you?ve ever wondered how much screen time is too much, or felt mom guilt about letting your toddler watch TV so you could get a moment of peace, this episode is for you!! In this episode, I chat with Emily Cherkin, The Screen Time Consultant, about how much screen time is too much, what it does to your child?s brain, and how to create healthy tech habits without shame or overwhelm.

I?m joined byThe Screen Time Consultant, to talk all things screen time for toddlers. We dig into what?s actually happening in your child?s brain, and what realistic screen boundaries look like for modern families. Emily also shares practical tips for helping kids thrive in the real world.

We dive into:
? The evolution of screen time in childhood and education
? How to manage mom guilt around screen time
? Understanding different types of screen time (and which matter most)
? The connection between dopamine, screen time, and attention spans
? How much screen time is okay for toddlers and young kids
? Balancing screens with real-world experiences
? Modeling healthy tech habits as parents
? Setting tech boundaries without shame
? How to advocate for better tech practices in schools

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?Connect with Emily HERE


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screen time for toddlers, screen time for kids, toddler TV time, screen time limits, digital parenting, screen time consultant, healthy screen habits, toddler brain development, managing screen time guilt, screen time and dopamine, how to reduce screen time for kids, toddler development and technology, balancing screens and play, tech boundaries for families, parenting in the digital age, mindful tech use, screen-free activities for toddlers, positive screen time strategies, healthy media habits, digital wellbeing for kids, toddler screen time guidelines, kids and technology podcast, parenting advice about screens, mom guilt and screen time, gentle parenting and technology, how much screen time is too much, parenting podcast for modern moms, parenting podcast for first time moms, catholic mom podcast, christian mom podcast, positive parenting podcast, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week,  Pregnancy podcast is it Normal, Natural pregnancy podcast,  Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast,, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, toddler podcast, natural crunchy motherhood podcast, natural constipation remedies for toddlers

2025-11-10
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Toddler Constipation: How to Prevent It, What?s Normal & When to See a Doctor with Dr. Caitlin O'Connor | Ep. 114

Is your toddler struggling with constipation, withholding poop, or afraid to go? You?re not alone!! and it?s so common in the toddler years, so let's figure out WHAT TO DO ABOUT IT!

In this episode, I sit down with Dr. Caitlin O?Connor (a holistic family doctor and mom) to unpack what?s really going on with your child?s digestion and how to naturally help things? move again.

We cover what normal toddler poop should look like, how to prevent constipation through diet and routine, what to do if your little one is already constipated, and when it?s time to call your pediatrician. Plus, Dr. Caitlin shares gentle, realistic advice for toddlers who are scared to poop because it?s hurt before, and how parents can rebuild trust and confidence around potty time.

We dive into:
? Why toddler constipation is so common
? What a healthy gut microbiome looks like
? What normal toddler poop should look like (and what?s not normal)
? Daily habits to prevent constipation naturally
? What to do when your toddler is already constipated
? How to help toddlers afraid to poop after pain or withholding
? When to talk to your pediatrician about constipation

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2025-11-03
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8 Things I Do to Enjoy Motherhood More and Feel Less Overwhelmed | Ep. 113

If you?ve been craving a reminder that motherhood doesn?t have to feel so heavy, this one?s for you!

Feeling overwhelmed in motherhood? Like you?re doing everything but still not actually enjoying it?

In this solo episode, I?m sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise pregnancy!) and how it?s transformed me in all the best ways.


I?m walking you through the 8 simple things I do to enjoy motherhood more, from changing my perspective to simplifying our life, creating boundaries, and letting go of perfectionism!

We dive into:

How to shift your mindset and attitude so motherhood feels lighter and more joyful

The power of keeping things simple (less activities, less chaos, more peace)

What embracing your Type B era in motherhood can do for your sanity

How saying ?no? more often actually makes you a calmer mom

The surprising connection between limiting toys, noise, and screens and feeling more grounded

Why supporting your partner and avoiding ?partner bashing? helps your whole home feel happier

The importance of having your own identity outside of being a mom

How small perspective shifts can make motherhood something you genuinely love

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2025-10-27
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The 3 Types of Play That Boost Your Toddler?s Development with Cindy Terebush | Ep. 112

Wondering how you can get your toddler to play "better" ??? Listen up.

In this episode, I?m joined by Cindy Terebush to break down everything you need to know about play and toddler development. We talk about what types of play actually support your child?s growth, how much play toddlers really need each day, and why simple, everyday play matters more than complicated activities or expensive gadgets.

Here?s what you?ll learn in this conversation about toddler play and development:

The different stages of play in toddlerhood and why each stage matters for learning and growthHow much playtime toddlers need daily (and how to realistically fit it into your routine)What kinds of play best support language development, motor skills, problem-solving, and social skillsThe truth about screen time and whether it counts as ?play? for toddlersSimple, low-cost play ideas you can do at home without needing endless toys or prepHow parents can encourage independent play while still building connection with their child

Whether you?ve been feeling guilty about not doing enough, or just want to understand how to better support your toddler?s development through play, this episode will leave you with clear, practical strategies to bring more confidence (and fun) into your daily routine.

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2025-10-20
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How to Discipline Your Toddler (and Handle Tantrums Calmly) with Lisa from BratBusters Parenting | Ep. 111

If you?ve ever wondered how to discipline your toddler without yelling, or how to respond calmly when the tantrums start, this episode is for you!!

I?m joined by Lisa from Brat Buster Parenting to unpack discipline strategies that actually work, while keeping the parent-child relationship strong.

Lisa shares her philosophy on discipline, the traps parents often fall into (like the pleaser parent style), and practical ways to handle tantrums without resorting to fear based methods. We also cover how to set healthy boundaries, the role of observation in toddler behavior, and why understanding impulse control is key to calmer parenting.

Here?s what we cover in this episode:

Lisa?s parenting philosophy and how it shapes toddler disciplineDiscipline strategies and natural consequences that actually teachUnderstanding toddler behavior and developmentEffective discipline techniques for toddlersHow to to handle tantrums calmly and effectively

If you?ve been searching for a calmer, more effective way to discipline your toddler, this episode will give you tools, encouragement, and the confidence to parent without guilt or overwhelm.


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2025-10-13
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How To Affordably Feed Your Family Healthy Foods on a Budget with Corey Dunn | Ep. 110

Not sure where to start with feeding your family healthy meals or feeling overwhelmed by how expensive it can be?!?

In this episode, I?m joined by Corey Dunn from the The Modern Ancestral Mamas podcast and for Nutrients Sake to break down what real food actually means, why it matters, and how to make it doable on a family budget. You?ll hear simple strategies for prioritizing healthy eating, saving money at the grocery store, and making meal planning feel less like a full-time job.

Here?s what we cover in this episode:

What is real food and why is it important for kids and families?How to start prioritizing real food in your home Is organic food worth it? Affordable grocery shopping strategies for moms Managing the mental load of feeding your family 

If you?ve been wanting to feed your family healthier meals without feeling broke or burned out, this episode will give you both encouragement and practical next steps.


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?Connect with Corey HERE

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2025-10-06
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Benefits of Breastfeeding Past 12 Months (+ How to Wean When You?re Ready) with Jenna Wolfe | Ep. 109

Should I keep going? or is it ?weird? to still be nursing? 

Society tends to set invisible deadlines, and yet many moms and toddlers benefit from continuing the journey beyond a year.

In this episode, I sit down with toddler breastfeeding expert and lactation consultant Jenna Wolfe to unpack the truth about breastfeeding past 12 months, the benefits for both mom and child, why it?s still seen as taboo in some circles, and how to approach weaning when the time feels right.

We cover:

Why extended breastfeeding past 12 months is still considered ?taboo? in our cultureThe physical, emotional, and developmental benefits of breastfeeding a toddlerWhat the natural breastfeeding timeline might look like without cultural pressure to weanGentle weaning tips for moms who are ready to stop breastfeedingEncouragement for moms who feel judged or shamed for breastfeeding past one year

If you?re navigating extended breastfeeding, or even just considering your next steps, this conversation will leave you feeling informed, supported, and confident in making the choice that?s right for you and your child.

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?Join the Patreon HERE


?Connect with Jenna HERE


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2025-09-29
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Toddler Sleep: Transitioning to One Nap, Bedtime Battles, and Nightmares with Brittany Sheehan (12-24 month olds) | Ep. 108

When do you move down to one nap and how?! JUST when you think you?ve got it figured out, naps shift, bedtime battles creep in, or your little one starts waking from nightmares. If you?re in that tricky 12-24 month window, this episode is packed with clarity and encouragement.

I?m joined by pediatric sleep coach Brittany Sheehan, who breaks down what?s really going on during this stage and how to handle the most common toddler sleep struggles. Together, we cover:

How to understand your toddler?s evolving sleep scheduleWhat to expect (and how to survive) the transition to one napSimple strategies for handling bedtime resistanceTips for keeping routines on track while travelingNightmares, night terrors, and how to respond when your toddler wakes scaredHelping your little one through fears and anxiety that can interrupt sleep

If you?ve been second-guessing yourself at bedtime or feel like sleep is always shifting, this episode will give you the tools to move forward with confidence.

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?Join the Patreon HERE


?Connect with Brittany HERE

? Check out her free training course HERE 


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2025-09-22
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What Every Parent Needs to Know: The Truth About Medical Inserts with Just The Inserts | Ep. 107

Did you know this was a thing?! Most of us don?t, and even if we do, we don't pay attention to them because we're afraid they're overwhelming, filled with confusing jargon, or we just assume our doctor will tell us everything we need to know.

But here?s the thing? those inserts hold A LOT of important information, and understanding them can help you make informed decisions for your family.

That?s why in this week?s episode, I sat down with Alexandra from Just The Inserts to break it all down in a way that?s simple, clear, and practical. We cover what you need to know, what to look out for, and how to feel confident as the one making decisions for your child.

Here?s what you?ll learn in this episode:

What are medical inserts?How do inserts protect manufacturers from liability?What are the most important sections of an insert to read?Why is informed consent so difficult in today?s system?How should parents deal with guilt from past medical choices?What tips can help moms make more informed decisions going forward?

This conversation is an eye-opener, and if you?ve ever felt overwhelmed when it comes to your child?s health choices, you?re not alone, and this episode will help!

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?Join the Patreon HERE


?Connect with Alexandra HERE

? Check out her free training course HERE 


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2025-09-15
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Answering Your Personal Questions with MY MOM! | Ep. 106

Welcome to season 3 bestie and allow me to introduce you to my mom!

WE cried, laughed, and I learned A LOT while covering it all in this week's episode: the origin of the podcast, homeschooling, advice for first time moms, allergies, quitting the podcast and more!

Was honored to be joined by my own mom and not only answer your questions, but get her perspective too!

Here's what we chatted about:

What made you want to start the podcast?How many kids do you have?Would you ever homeschool?How?d you come up with your kids names??What's a piece of advice for a first time mom?What's been one of the hardest things for you in motherhood??What do you wish you could tell your pregnant or early postpartum self? How?d you find out your oldest was allergic to dairy??What's something you've changed your mind about since becoming a mom?Have you ever thought about quitting the podcast?

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?Join the Patreon HERE


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2025-09-08
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What Most Parents Overlook and Car Seat Mistakes to Avoid | Ep. 105

Are you curious how to keep your baby safe?? I get that there?s SO MUCH to navigate and it can be SO overwhelming! Which is why I had to have Sarah Haverstick on.

This week I sat down with Sarah Haverstick, the Senior Manager at Evenflo. Sarah spilled the tea on all things baby car seats. From things to look for to handling loading and unloading the car, this episode covers A LOT.

If you want to know all the tips on managing safety for your baby, look no further than this!

- Choosing the right car seat
- When to switch to bigger car seat
- Space between car seat and front seat
- What are the common mistakes when installing a car seat?
- Understanding baby car seats
- Safest way to load and unload baby from car in a parking lot
- Baby car seat emergency sticker
- Baby proofing checklist
- Best baby proof outlet covers

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2025-09-01
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How to Overcome Overwhelm and Avoid Burnout In Motherhood with The Calm Mom | Ep. 104

In this super tender, tangible episode, Michelle Grosser from the Calm Mom Podcast sits us down and helps us avoid burnout overcome overwhelm. This is one of my favorite episodes! 

From managing overwhelm to creating a more positive mindset, NOTHING?S LEFT OUT.

In this episode you?ll find:

Why moms are burnt outNervous system dysregulation in postpartumHow to regulate nervous system in postpartumPostpartum tips for new momsSigns of burnout as a momWhat happens if postpartum goes untreated?What causes mommy burnout?How to ask for help as a new mom

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2025-08-25
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How to Travel (and Fly!) with a Baby: Packing Tips, Logistics & Stress Free Advice with the Local Passport Family | Ep. 103

Does the THOUGHT of flying or roadtripping with your baby STRESS you out?? this episode is for YOU! 

Chalked full of travel tips with a baby and vacation tips with a baby!

This week I sat down with Preethi Harbuck from Local Passport Family, where we discussed how best to prepare for and tackle traveling with your baby! She SPILLED THE TEA on managing certain baby gear when traveling, how to fly with your baby, and even traveling with your baby internationally!

Traveling with your little one involves a lot of moving parts. This will help you figure out how to balance them!

In this episode, we discuss:
- What to do when nervous about flying with baby?
- Advice for flying with baby
- Roadtripping with your baby 
- Best ways to fly with a baby
- How to travel with a baby that needs a car seat
- Gate checking stroller and car seat
- How to keep a baby?s ears from popping on an airplane
- What to pack for infant travel
- Time zone changes with kids
- Best places to travel with an infant
and more!

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? Connect with Preethi here


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2025-08-18
Link to episode

How to Make Mom Friends and Find Your People with the Joy Filled Podcast | Ep. 102

Are you feeling isolated navigating your new life as a mom? If you?re trying to figure out how to make friends in this new phase, this episode has ALL you need to know!

Making mom friends can be HARD, but it doesn't have to be, we all just need a little direction and follow some tips!

I sat down with Jenna Griffith, host of the Joy Filled Podcast to discuss how to approach friendships as a new mom. Jenna shares her personal experience with trying to make friends, offers advice on making the first gesture, and talks about how to tell which friends are right for YOU!

This episode includes topics like:

Why is it so hard to make mum friends?How to make mom friendsNervous about making mom friendsMom friend personality traitsLosing friends after becoming a mom

and more!
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IMPORTANT LINKS


? Shop Nontoxic Makeup HERE
          ? Use Code ADVOCATE10 for 10% off!

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          ? Use Code LEARNINGTOMOM for 30% off!


? Connect with Jenna here


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2025-08-11
Link to episode

How to Help Your Baby Talk, Babble and Sign with Wee Talkers | Ep. 101

Encouraging babble with babies, worried about a speech delay, baby sign language, baby's first words and MORE!

Figuring out baby communication is a lot. From the first signs to the first word, there are so many changes. You?ll need to learn how to adjust to all of it.

This week, I chatted with Katie and Carly, the founders of Wee Talkers. This conversation is THE inside scoop into all things baby communication. With insight on all things sign language, babbling, and even toys to encourage speech development, this episode has it ALL.

You?ll learn:

Baby language milestonesHow to encourage babbling in babiesLanguage development 0-6 monthsWhat age are babies aware of tvWhen should my baby start making sounds?Baby speech delay treatmentWhy baby sign language is importantAt what age can babies use sign language?Easy sign language to teach babiesToys to help babies learn to talkScreen time language developmentIs baby talk bad for language development?

And more!
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          ? Use Code LEARNINGTOMOM for 30% off!

Connect with Wee Talkers HERE

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2025-08-04
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Toys That Help (and Hurt) Your Baby?s Development with the All Things Sensory Podcast | Ep. 100

Not all toys are created equal!! Make sure you know which ones are WORTH your time and which ones you might need to DITCH!

Do you want the details on how to choose the right toys for your baby AND at each stage??

To find out what to look for, this episode has ALL you need!

I sat down with Rachel and Jessica, founders of the All Things Sensory Podcast! We did a deep dive into the best kinds of sensory toys, developmental milestones to keep an eye out for, and SO MUCH MORE!

This episode spills on:

- Educational toys for infants 0-12 months
- How do toys affect child development?
- Baby container usage
- What is the average age a baby starts walking?
- What are the best developmental toys for babies?
- Baby toys that are bad for development
- DIY sensory baby toys
- Guidelines for choosing developmentally appropriate toys
- How to help baby development

And more!
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IMPORTANT LINKS:


?Crunchi Makeup and Skincare HERE
          ? Use Code ADVOCATE10 for 10% off!

?Shop Laila?s Clean Makeup Bag Staples HERE


?Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ? Use Code LEARNINGTOMOM for 30% off!

Connect with Rachel and Jessica HERE

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2025-07-28
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Dogs and Babies: How to Keep Everyone Safe with Family Paws | Ep. 99

If your child is ever around a dog (whether it's your own or your neighbor's!), this is a MUST listen to episode. 

This week, I sat down once again with Jen from Family Paws! During our chat, we covered a bunch of topics focusing on your dog and baby?s first meeting, including how to help your dog adjust to this huge shift!

From the first few days to the first couple months, this episode covers a TON of need-to-know info on navigating these new challenges!

You?ll find out:
- Introducing dog to baby
- Dog adjusting to new baby
- Baby crawling on floor with dogs
- Why do I hate my pet after having a baby
- Letting dog on furniture after baby
- Wanting to rehome dog after having baby/feeling overwhelmed
- Can babies pet dogs?
- When can babies interact with dogs
- Meaning of dog body language
- Letting dog sleep with toddler

And more!

----------------------------------------------------------------------------

IMPORTANT LINKS:


?Crunchi Makeup and Skincare HERE
          ? Use Code ADVOCATE10 for 10% off!

?Shop Laila?s Clean Makeup Bag Staples HERE




? BisbeeBaby's portable bottle warmer HERE
          ? Use code MOM10 for 10% off
          ? Connect with them on Instagram Here
          ? Connect with them on Facebook Here



? Season 1 episode: How to Prepare Your Dog for Life with Baby ft. Jen from Family Paws
          ? Listen on Apple
          ? Listen on Spotify



- Connect with Family Paws HERE

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2025-07-21
Link to episode

How to Protect Your Child?s Future: Wills, Trusts & Guardianship Explained with the Estate Planning Mom | Ep. 98

There?s no way around it. As parents, we?re all concerned about our child?s future. This episode will help you make sure your kids are well provided for.

In the latest episode, I sat down with Crista Hermance, an estate family planner. During our conversation, we dove into ALL THINGS planning for your child?s future!

Here's what we cover:
- What is family estate planning? (Why is it important?)
- Family law vs estate planning
- What happens to children if both parents die without a will
- What?s the difference between a will and a trust?
- What is a living will, and how does it work?
- What to consider about guardianship and estate planning
- Can I give all my money to my children?
- Things to include in an estate plan
- Where to start with estate planning
- Average price for estate planning
- How long does estate planning take?

and MORE!


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IMPORTANT LINKS:

- BisbeeBaby's portable  breastmilk and formula warmer HERE
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                    Connect with them on Facebook Here


- Truly Free Home- Toxin Free Cleaning Supplies HERE

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- Connect with Crista HERE

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2025-07-14
Link to episode

Overcoming Mom Guilt: Practical Strategies, Support, and Self-Compassion with Beth Isbell | Ep. 97

Struggling with mom guilt? Don't feel like you're a good enough mom? Give this episode a listen as we discuss how to overcome mom guilt and leave it behind!


This week I chatted with Beth Isbell as we did a deep-dive into all things mom guilt! Beth shares SUPER GOOD strategies for dealing with mom guilt, overcoming criticism, and having a positive mindset.

Catch all the awesome tips and strategies for recognizing and battling mom guilt. Best of all, you?ll learn about super easy ways to manage it!

Here's what we chatted about in this week's episode: 
- What is mom guilt?
- Does mom guilt get better?
- Strategies for managing mom guilt
- Family members helping mom guilt
- Positive thoughts with mom guilt
- Productive vs. unproductive struggle
- Mom guilt and criticism

and MORE!


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IMPORTANT LINKS:

-  Confidently Therapy - coaching for high achieving moms
                    DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.


- BisbeeBaby's portable  breastmilk and formula warmer HERE
                    Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here


- Truly Free Home- Toxin Free Cleaning Supplies HERE

          Use code LEARNINGTOMOM for 30% off their whole website


- Connect with Beth HERE

- Scripture before Scroll Challenged linked HERE

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2025-07-07
Link to episode

Montessori for Babies: How to Start at Home from 0-12 Months with Angela from Momtessori Life | Ep. 96

Wondering what the heck "montessori" even is? Or HOW to get started with Montessori? Buckle in Mom friend, this is for you!

This week I sat down with Angela, founder of Momtessori Life! During our chat, we did a deep dive into what to know about Montessori, how it impacts your baby?s development, and how to incorporate Montessori values into their life!

Get the INSIDE SCOOP on all things montessori for your baby:

You?ll find out:
- What is Montessori?
- What are the five principles of the Montessori method?
- Misconceptions about Montessori
- Montessori toys for 0-12 months
- How to apply the Montessori method at home?
- How to create a stimulating Montessori environment at home?
- Montessori rules for parents
- How to start Montessori at home
- Montessori resources for parents

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IMPORTANT LINKS:

-  Confidently Therapy - coaching for high achieving moms
                    DM Alexis 'LTM' at @confidently.therapy on Instagram for your free strategy call.


- BisbeeBaby's portable  breastmilk and formula warmer HERE
                    Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here


-  WishGarden Herbs natural tinctures and body care HERE
                 Use code LEARNINGTOMOM20 for 20% off
                  Connect with them on Instagram Here
                   Connect with them on Facebook Here


- Connect with Angela HERE

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2025-06-30
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Invisible Labor and Fair Play: Navigating Household Balance and Mental Load with Jessica from the Parent Collective| Ep. 95

This episode is a must-listen if you?re carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you!

We?re talking about how to create true household balance, why dads often don?t see the work you do, and how to start having better conversations about dividing parenting and chores more fairly.

Learn how to take the weight off of motherhood with today?s episode!

This week I chatted with Jessica Hill, founder of the Parent Collective. She dishes on how to have smart discussions with your partner, how to communicate your needs, and how to grow together as parents!

What?s in store:

What is Fair Play?How did you come to be involved in the Parent Collective?How to talk to your spouse about parentingHow to explain mental load to your partnerHow to divide household chores with your spouseMaking a list of household responsibilities for couplesParenting mistakes to avoidThe invisible work of stay-at-home moms
 ...and more!

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IMPORTANT LINKS:

-  Sign up for the Mom Club on Patreon: HERE

- Join TinyHood (on demand parenting classes) HERE
                    Use code LEARNINGTOMOM for 25% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here


- BisbeeBaby's portable  breastmilk and formula warmer HERE
                  Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here


- The Fair Play Book we talked about: HERE


- Connect with Jessica HERE


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2025-06-23
Link to episode

Potty Training Your Baby?! Elimination Communication Explained with Nicole from Go Diaper Free | Ep. 94

ALL the details you need to know on HOW TO potty train your baby with elimination communication!

This week, I sat down with Nicole from Go Diaper Free and asked her all our questions related to potty training!

What is Go Diaper FreeWhat is ECWhat is Elimination CommunicationWhere does a baby using elimination communication go to the bathroomHow is elimination communication different from infant potty trainingWhen is it too late to start Elimination CommunicationWhat is an easy catchWhat is cloth diapering

and more!!
---------------------------------------------------------------------------------------------------------IMPORTANT LINKS:

-  Sign up for the Mom Club on Patreon: HERE


-  Anabella's Breast Pumps HERE
                    Use code LEARNINGTOMOM for 15% off a double dump
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here


-  Chiyo Postpartum Meals HERE
                    Use code LEARNINGTOMOM for 10%
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here


- Truly Free Home- Toxin Free Cleaning Supplies HERE

                    Use code LEARNINGTOMOM for 30% off their whole website


Connect with Nicole HERE


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2025-06-16
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Overcoming Body Image Struggles in Motherhood with Heather Creekmore | Ep. 93

Pregnant or postpartum and struggling with your body image? If you?ve ever looked in the mirror and felt like you didn?t recognize yourself after becoming a mom, you?re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. 

Honestly, Postpartum body image struggles are more common than we think, and they can last long after the ?bounce back? phase is expected to be over.

In this powerful episode, I sit down with Heather Creekmore to unpack why so many first-time moms struggle with how their bodies look and feel in the first year after birth? and what we can actually do about it.

We cover:

Why postpartum body image struggles are so commonHow to accept your postpartum body Ways to approach food and exercise with grace and gentleness, not guiltThe importance of self-compassionHow partners and family members can  support a new mom?s body image journey

and more!

--------------------------------------------------
 IMPORTANT LINKS:

-  Sign up for the Newsletter: HERE


-  Anabella's Breast Pumps HERE
                    Use code LEARNINGTOMOM for 15% off a double dump
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

-  Chiyo Postpartum Meals HERE
                    Use code LEARNINGTOMOM for 10%
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here


- Toxin Free Cleaning Supplies HERE 

                   Use code LEARNINGTOMOM for 30% off their whole website


- Connect with Heather HERE

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2025-06-09
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Introducing Solids: Nutritional Requirements, Avoiding Picky Eaters, and Balancing Milk with Pediatric Dietitian Kathy O?Bryan | Ep. 92

Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD!
 
 Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to nutrition in solids:

- What foods to feed your baby?

- Common mistakes and unhealthy practices when starting solids

- How to deal with picky eaters

- Should you start with rice cereal? 

- How to balance solids and breastmilk / formula 

- Practical mealtime advice

and more!!

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 IMPORTANT LINKS:

-  Sign up for the Newsletter: HERE
 

- BisbeeBaby's portable  breastmilk and formula warmer HERE
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-  Anabella's Breast Pumps HERE
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-  WishGardenHerbs natural tinctures and body care HERE
                 Use code LEARNINGTOMOM20 for 20% off
                  Connect with them on Instagram Here
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- Connect with Kathy HERE

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2025-06-02
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The Mental and Emotional Transition to Motherhood | Ep. 91

If you're struggling with the transition to motherhood, then this is for YOU! 

We talk about the reality of the hard, but also the reality of the joy and goodness! 

Be encouraged, be inspired and come as you are!
 
Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possible BECAUSE of you, so thank you!!
 
 We dive deep into this topic by answering 4 questions:
 - What?s a favorite part of motherhood you didn?t expect?
 - What?s the hardest part for you?
 - What?s one piece of advice for a first-time mom?
 - What do you wish you could tell your pregnant or early postpartum self?
 
 Not only do these amazing women share their vulnerable responses, but then I share my responses as well.
 
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 IMPORTANT LINKS:

- Sign up for the Newsletter: HERE
 
 

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                    Connect with them on Instagram Here
                    Connect with them on Facebook Here

  - Shop SlumberPod's Blackout Tents at SlumberPod or HERE
                 Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here
 
 

- Join TinyHood (on demand parenting classes) HERE
                    Use code LEARNINGTOMOM for 25% off
                    Connect with them on Instagram Here
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2025-05-26
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Natural Birth Control in Postpartum: Fertility Awareness & Natural Family Planning with Ellen from Charting Toward Intimacy | Ep. 90

How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!)
This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back!

We dive into:
- What is Natural Family Planning
- What is NFP
- Misconceptions about NFP
- Different methods of fertility awareness
- Different methods of fertility tracking
- Monitoring Fertilitity
- Fertile Windows
- Best NFP method for Postpartum Moms
- Best natural birth control for postpartum moms
- Hormonal Changes in Postpartum
and more!!

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IMPORTANT LINKS:


- Sign up for the Mom Club on Patreon: HERE

  - Shop SlumberPod's Blackout Tents at SlumberPod or HERE
                Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here


- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                  


- TempDrop - the Natural Cycle Tracking Armband I use: Click HERE
                     Use code AFLEARNINGTOMOM for 15% off!!


- Connect with Ellen HERE

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2025-05-19
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Baby Sleep Help: Navigating 8-12 Month Regressions, Routines & Restless Nights with Becca Campbell | Ep. 89

Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU!

All information you need to know about baby's sleep schedule, routine and sleep problems. 

This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep!

We discuss:

- How to get your baby to fall asleep?
- How to get your baby to take a nap?
- Baby wakes up multiple times a night?
- 8 month old sleep schedule
- 9 month old sleep schedule
- 10 month old sleep schedule
- 12 month old sleep schedule
- 1 year old sleep schedule
- Baby sleep regressions
- Is sleep training safe?
- What is sleep training?
- Baby isn't sleeping through the night

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IMPORTANT LINKS:


- Sign up for the Mom Club on Patreon: HERE


- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                  


-  Shop SlumberPod's Blackout Tent HERE
                Use code LEARNINGTOMOM for 10% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here


-  WishGardenHerbs natural tinctures and body care HERE
                Use code LEARNINGTOMOM20 for 20% off
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here


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2025-05-12
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