Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging?and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.

 

In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.

 

Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? http://healyourcellsbook.com/

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

00:00 Why You?re Tired All the Time

01:14 Fatigue Is Not a Normal Part of Aging

03:26 Cause #1: Your Mitochondria Are Running Low

06:04 The Best Nutrients for Cellular Energy

07:04 Cause #2: Your Blood Sugar Is Crashing

09:46 How Dr. Axe Stopped His Afternoon Fatigue

10:57 Cause #3: Low Iron Without Anemia

13:17 The Overlooked Postpartum Cause of Exhaustion

15:37 Cause #4: Chronic Dehydration

17:17 Cause #5: An Underactive Thyroid

20:46 The Thyroid Tests Most Doctors Miss

22:39 Cause #6: Your Sleep Is Not Restorative

26:07 Cause #7: You?re Running on Stress Hormones

29:14 Cause #8: Hidden Nutrient Deficiencies

30:19 Cause #9: You?re Not Moving Enough

32:09 Cause #10: Chronic Inflammation

34:17 The 10 Best Blood Tests for Fatigue

37:03 The Best Supplements for Low Energy

40:02 Purpose, Sabbath and Spiritual Energy

41:42 The Five Biggest Energy Restorers

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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When Clint Phillips? young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companies focused on medical second opinions, advanced longevity testing, AI-driven personalization and safer access to emerging therapies.

 

In this episode, Clint sits down with Dr. Josh Axe to discuss how to identify the doctors and health metrics that truly matter, why too much tracking can sometimes make people less healthy, and what his laboratory testing revealed about the purity of popular peptides. They also explore the measurable effects of hope, purpose, gratitude, forgiveness and spiritual grounding?and why optimizing every number on your health dashboard may still leave something essential missing.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

CONNECT WITH GUEST

Instagram ? https://www.instagram.com/clintongphillips

Website ? https://clintphillips.com/

 

00:00 Hope, Peptides and the Future of Longevity

01:48 Meet Longevity Expert Clint Phillips

03:20 Why Clint Became Obsessed With Living Longer

04:22 His Daughter?s Life-Changing Childhood Stroke

07:16 Why Medical Second Opinions Matter

10:25 How to Find the Best Doctor for Your Condition

13:47 The Problem With Testing More Biomarkers

15:41 The 400-Marker Longevity Assessment

19:38 When Health Trackers Create More Anxiety

22:59 Can Hope and Optimism Add 8 Years to Your Life?

25:31 Purpose, Gratitude and Lower Inflammation

29:35 Three Spiritual Practices That Build Resilience

33:11 How Emotions and Trauma Affect Physical Health

35:36 Forgiveness, Cortisol and Better Sleep

36:38 Why Constantly Rushing Damages Your Health

38:52 How Clint Stays Fit and Strong in His 50s

40:33 Training to Break a Guinness World Record

42:30 Why Sprinting Is a Longevity Game Changer

46:57 The Value of a Coach, Mentor and Community

49:24 Why Perfect Health Metrics Are Not Enough

50:50 Clint?s Personal Experience With Peptides

52:49 The Hidden Peptide Purity Problem

55:19 MOTS-c, BPC-157 and Other Peptides

58:35 How AI Will Change Personalized Medicine

01:03:10 Using AI to Personalize Every Food Choice

01:05:28 How Clint?s Daughter Is Doing Today

01:06:59 The Greater Purpose Behind Her Recovery

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver?s license.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

00:00 Is Your Body Aging Faster Than You Are?

01:28 Biological Age vs. Chronological Age

03:19 The Blood Markers That Predict Longevity

05:20 Sign #1: Losing Muscle and Grip Strength

11:46 Sign #2: Afternoon Energy Crashes

14:20 Sign #3: Early Wrinkles and Sagging Skin

15:36 Sign #4: Increasing Belly and Visceral Fat

17:08 Sign #5: Stiff, Achy and Inflamed Joints

18:37 Sign #6: Short and Broken Sleep

20:43 Sign #7: Chronic Stress and High Cortisol

23:34 Sign #8: Memory Loss and Brain Fog

25:18 Sign #9: Poor Gut Health and Digestion

26:13 Sign #10: Your Blood Markers Are Getting Worse

33:42 Sign #11: Loneliness and Weak Relationships

38:13 Sign #12: Losing Your Sense of Purpose

40:19 How to Slow Your Biological Clock

42:07 Dr. Axe?s Longevity Blueprint

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps.

 

They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

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CONNECT WITH GUEST

Instagram ? https://www.instagram.com/lianawernergray

Facebook ? https://www.facebook.com/lianawernergray/

TikTok ? https://www.tiktok.com/@thelianawernergray

X ? https://x.com/LianaWernerGray

New Book ? https://www.skyhorsepublishing.com/9781631441011/the-truth-about-seed-oils/

 

00:00 Cancer Survivor?s Shocking Healing Story

01:37 Meet Liana Werner-Gray

02:30 Diagnosed With a 3.7 CM Tumor at 21

04:12 The Food and Faith Plan She Credits With Healing

07:33 Bentonite Clay, Parasites and Gut Detox

10:20 Green Juice, Chlorophyll and Healing Herbs

14:35 Vitamin B17 and Apricot Seeds

16:35 Natural Medicine vs. Conventional Cancer Treatment

20:30 Broccoli Sprouts and Sulforaphane

22:17 Why Cancer Nutrition Is Not One-Size-Fits-All

23:34 Sleep, Mitochondria and Cellular Energy

25:29 Faith, Trauma and the Root of Food Addiction

30:32 Repentance, Depression and Emotional Healing

34:50 The Spiritual Practices That Changed Her Life

37:37 The Truth About Industrial Seed Oils

40:30 Seed Oils vs. Butter, Tallow and Olive Oil

43:07 The Hidden History of Seed Oils

44:38 Plant-Based Diets, Cancer and Bio-Individuality

46:29 What to Remove From Your Diet First

48:22 Why Healthy Food Swaps Work Better Than Deprivation

51:31 The Three Healthiest Oils for Cooking

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work. Download this FREE Cellular Energy Guide: https://bit.ly/draxecellularenergy

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

X ? https://x.com/drjoshaxe/

LinkedIn ? https://www.linkedin.com/in/joshaxe

Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

00:00 The Supplement With More Than 1,000 Studies

01:08 Why Creatine Is Not Just for Bodybuilders

04:35 How Creatine Recharges ATP and Cellular Energy

09:02 Six Proven Benefits of Creatine

10:38 Why Women May Need More Creatine Than Men

12:35 Creatine, Depression and the Female Brain

14:55 Brain, Bone and Muscle Research Explained

17:29 Creatine Loading vs. 3?5 Grams Daily

18:47 The Biggest Creatine Mistake People Make

19:34 What to Pair With Creatine for Better Results

23:09 The Best Type of Creatine to Buy

24:25 Kidney Damage, Hair Loss and Other Myths

25:25 Who Benefits Most From Creatine?

26:37 The Complete Creatine Game Plan

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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Your bloodwork can come back ?normal? while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

X ? https://x.com/drjoshaxe/

LinkedIn ? https://www.linkedin.com/in/joshaxe

Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

CONNECT WITH GUEST

Instagram ? https://www.instagram.com/stephencabral/

Facebook ? https://www.facebook.com/drstephencabral

YouTube ? https://www.youtube.com/stephencabral

TikTok ? https://www.instagram.com/stephencabral/

X ? https://x.com/stephencabral

Website ? https://stephencabral.com/

 

00:00 ? Why ?Normal? Bloodwork Can Miss the Root Cause

01:46 ? Dr. Stephen Cabral on Personalized Root-Cause Medicine

03:28 ? How Addison?s Disease, Autoimmunity and Diabetes Became Connected

07:14 ? The Cortisol Connection to Thyroid, Testosterone and Blood Sugar

11:11 ? How Chronic Stress Disrupts the Entire Hormonal System

14:58 ? At-Home Hormone, Thyroid and Metabolism Testing

16:44 ? The Three Foundations for Restoring Cortisol Rhythm

20:35 ? Why Sleep May Matter More Than Diet

23:36 ? When Cold Plunging Can Make Fatigue and Burnout Worse

27:09 ? Why 100 Blood Markers May Still Tell You Nothing

30:47 ? The Micronutrients That Transformed Dr. Axe?s Energy

33:58 ? Dr. Cabral?s ?Big Five? Functional Lab Tests

38:39 ? Why the Same Diet or Hashimoto?s Protocol Produces Different Results

40:41 ? Leaky Gut, Molecular Mimicry and Autoimmune Disease

45:56 ? Cortisol, Progesterone and the Root of Menopause Symptoms

49:27 ? DHEA, Adaptogens and Restoring Hormone Balance

51:04 ? Is Melatonin Safe? Dosage, Sleep and Cancer Research

55:03 ? Does Melatonin Shut Down Your Natural Production?

56:25 ? The Hidden Side Effects of Testosterone Replacement Therapy

01:00:20 ? The Root Causes of Low Testosterone in Younger Men

01:03:55 ? How to Identify Your Personal Biological Blueprint

01:06:16 ? The Diet and Exercise Combination That May Harm Fertility

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it ?cortisol face,? but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off.

 

In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror?and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface.

 

Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

X ? https://x.com/drjoshaxe/

LinkedIn ? https://www.linkedin.com/in/joshaxe

Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

00:00 ? Is ?Cortisol Face? Changing the Way You Look?

01:36 ? Cortisol Face vs. Cushing?s Syndrome

04:05 ? What the Internet Gets Wrong About High Cortisol

05:12 ? How Cortisol Controls Insulin, Thyroid and Sex Hormones

08:30 ? The Real Problem: Cortisol Is Out of Rhythm

10:02 ? 6 Ways High Cortisol Can Show Up in Your Face

12:53 ? Inflammation, Collagen Loss and Blood-Sugar Imbalance

14:18 ? Poor Sleep, Lymphatic Drainage and Facial Puffiness

15:29 ? The 6 Root Causes Keeping Cortisol High

18:52 ? Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes

20:40 ? Poor Sleep, Overtraining, Caffeine and Alcohol

23:50 ? Why Your Body Treats Your Inbox Like a Threat

25:04 ? One Bad Night May Raise Cortisol by 45%

26:07 ? The Best Tests for Measuring Cortisol

27:49 ? The Morning Routine That Resets Your Cortisol Rhythm

29:01 ? Night Eating, Blue Light and Nervous-System Recovery

31:17 ? The Top 10 Supplements for Lowering Cortisol

35:51 ? The Biggest Cause of Cortisol Imbalance

37:42 ? The Cortisol Correction Protocol

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.

 

Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family?s health philosophy. They also discuss real challenges, including their daughter?s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don?t guess.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

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CONNECT WITH GUEST

Instagram ? https://www.instagram.com/drchelseaaxe

Website ? https://drchelseaaxe.com/

 

00:00 ? The Energy, Muscle & Allergy Wake-Up Call

01:37 ? Dr. Chelsea Axe?s Family Health Routine

05:14 ? Training For Longevity Instead Of Burnout

07:48 ? Why Women Need Muscle After 30

11:25 ? Chelsea?s Skin Routine: Gua Sha, Hydration & Facial Tension

16:08 ? High-Protein, Low-Sugar Eating For Body Composition

18:56 ? The Daily Superfood Smoothie Routine

22:25 ? How To Teach Kids Healthy Food Choices

24:52 ? The Simple Health Reset: Breakfast, Walking & Faith

28:21 ? Faith, Healing & Recovering From A Spinal Infection

37:36 ? Severe Dust-Mite Allergy, Tonsils & Adenoids

41:46 ? Test, Don?t Guess: Cellular Blood Work & Hidden Deficiencies

46:11 ? Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics

49:38 ? Red Light Therapy, Nicotine Gum & Wellness Trends

52:19 ? How Active Families Build Lifelong Health

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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What if the disease you were told to ?manage forever? wasn?t your body failing you ? but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

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Website ?  http://thehealthinstitute.com

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00:00 ? Your Body Replaces 330 Billion Cells A Day

01:54 ? Why Most Doctors Miss The Cellular Root Cause

06:41 ? The Future Of Medicine: Personalized Cellular Healing

09:16 ? Which Organ In Your Body Is Aging The Fastest?

12:20 ? The Bloodwork That Reveals Cellular Health

13:21 ? The 5 Parts Of The Cell You Must Heal

15:32 ? The 9 Hallmarks Of Cellular Aging

17:22 ? Methylation, MTHFR & Genetic Detox Pathways

20:34 ? Glutathione, Mold Detox & Hidden Genetic Risk

23:22 ? Mitochondria, ATP, NAD+ & CoQ10 Explained

25:14 ? The Top Foods & Supplements For Mitochondria

27:42 ? How Cell Membranes Control Oxygen And Healing

31:17 ? Insulin Resistance, Hormones & Cell Receptors

33:30 ? Lysosomes, Fasting, Autophagy & Cellular Detox

37:01 ? Hashimoto?s Case Study: Healing The Mitochondria

39:02 ? The 3-Step Cellular Healing Map

40:03 ? Final Message: Your Body Was Designed To Heal

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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What if your child?s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren?t just genetic ? and weren?t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden ?sympathetic stress loop? he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment.

 

Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

CONNECT WITH DR. TONY EBEL

Instagram ? https://www.instagram.com/pxdocs

Facebook ? https://www.facebook.com/drtonyebel/

Website ? https://pxdocs.com/

 

00:00 ? The Hidden Cause Behind Sick Kids

01:19 ? Why Autism, ADHD & Anxiety Are Rising

03:22 ? Genetics, Toxins & The Missing Root Cause

06:53 ? Why Supplements Alone Don?t Break The Cycle

08:20 ? How Kids Get Stuck In Sympathetic Dominance

10:29 ? Pediatric Chiropractic & The Power Of Touch

13:01 ? What Chiropractic Really Does To The Nervous System

15:28 ? Subluxation, Movement & Brain Development

18:49 ? Cortisol, Mitochondria & Childhood Exhaustion

21:03 ? How Pediatric Adjustments Are Different

23:34 ? Dr. Ebel?s Son Oliver & The Birth Trauma Story

29:57 ? Signs Your Child?s Nervous System Is Dysregulated

32:44 ? The Top 5 Things Parents Should Do First

36:43 ? Autism, Leaky Gut, Antibiotics & The Perfect Storm

38:01 ? Why Healing Must Happen In The Right Sequence

40:36 ? The Danger Of Detoxing Too Soon

43:03 ? MAHA, RFK & The Future Of Children?s Health

46:02 ? Sick Care vs Root-Cause Health Care

48:09 ? How To Find The Right Practitioner For Your Child

51:25 ? HRV, EMG & Nervous System Testing

55:51 ? The UK Case Study: Sleep, Digestion & Motor Planning

59:09 ? Why Too Many Herbs Can Backfire

01:00:03 ? Where To Find Dr. Tony Ebel & PX Docs

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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For decades, Americans were told to replace butter with seed oils. Then the internet swung the other direction and declared seed oils a ?mitochondrial toxin.? But what if both sides are missing the real problem?

 

In this episode, Dr. Josh Axe breaks down the seed oil debate using the studies on both sides ? including data showing higher linoleic acid intake was associated with 15% lower cardiovascular deaths and 21% lower heart disease, while other trials suggest replacing saturated fat with omega-6-rich oils may increase cardiovascular risk.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

00:00 ? The Seed Oil Debate Is More Complicated Than You Think

02:16 ? Why Every Cell In Your Body Is Made From Fat

04:00 ? How Industrial Seed Oils Are Actually Made

05:10 ? The Case For Seed Oils: Heart Disease & Mortality Data

06:15 ? The Case Against Seed Oils: Omega-6, Safflower Oil & Cardiovascular Risk

08:46 ? Are Seed Oil Studies Misleading? Olive Oil, Bias & Confounders

10:20 ? Lane Norton vs Paul Saladino: Two Sides Of The Seed Oil War

12:00 ? Healthy User Bias: Why Nutrition Studies Are So Hard To Trust

14:00 ? Dr. Axe?s Honest Take: The Molecule Isn?t The Villain

15:10 ? Chinese Medicine View: Butter, Tallow, Dampness & Inflammation

17:20 ? The Top 10 Healthiest Oils Ranked

18:00 ? #10?#7: Macadamia Oil, Cocoa Butter, Duck Fat & Beef Tallow

20:00 ? #6?#4: Grass-Fed Butter, Sesame Oil & Ghee

22:20 ? #3 Coconut Oil: Stable Fat, MCTs & LDL Concerns

24:40 ? #2 Avocado Oil: High-Heat Cooking & The Adulteration Problem

26:10 ? #1 Extra Virgin Olive Oil: The Most Defensible Longevity Oil

28:20 ? Can You Cook With Olive Oil? Smoke Point vs Polyphenols

29:30 ? The Seed Oils That Are Actually Healthy

30:45 ? The Final Rule: Stop Fighting About Oils & Eat Real Food

31:30 ? Heal Your Cells: Longevity, Nutrition & Reversing Chronic Disease

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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What if aging isn?t simply your body ?wearing out?? but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

00:00 ? Why Aging Is A Defect In Repair, Not Wear And Tear

01:42 ? Meet Dr. Andrew Salzman: Harvard ICU Doctor & NAD Pioneer

03:07 ? The 1991 Discovery That Changed Leaky Gut Research

06:59 ? Why Doctors Dismissed Leaky Gut For Years

09:46 ? DNA Damage, PARP Activation & The NAD Collapse

12:41 ? How PARP Inhibitors Stopped Leaky Gut In The Lab

14:35 ? What NAD Actually Does Inside Your Cells

21:31 ? Best Food Sources For NAD & Creatine Support

24:55 ? How Chronic Inflammation Activates PARP

25:56 ? CD38: The Enzyme Draining Your NAD With Age

27:10 ? NR vs NMN vs Niacin: Which NAD Supplement Makes Sense?

30:02 ? Why NAD Is The ?Centerpiece Of Biology?

34:24 ? The Mouse Study Linking CD38, NAD & Ovarian Aging

35:30 ? Why The Brain Is So Vulnerable To Low Cellular Energy

36:57 ? Mitochondria As Power Stations: Why ATP Still Needs Delivery

39:31 ? Butyrate, Brown Rice & Foods That Help Seal The Gut

41:59 ? Flagella, LPS & The Hidden Drivers Of Gut Inflammation

43:36 ? Dr. Salzman?s Top Longevity Priorities

45:45 ? The New Definition Of Aging: Failed Repair

48:55 ? Why Older Bodies Can Be ?Operating On Fumes?

51:16 ? NAD, Oxygen & Tissue Repair After Major Injury

55:35 ? Creatine Dosage, Daily Loss & Why Supplementing May Matter

57:54 ? Where To Find Dr. Salzman?s Research

59:01 ? Final Thoughts: NAD, Creatine & Cellular Longevity

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you?re full, steadies blood sugar, and shuts down cravings.

 

Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real ?Nature?s Ozempic? starts in your grocery store ? with protein, fiber, polyphenols, fermented foods, and berberine.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Download the FREE Nature?s Ozempic Guide: https://bit.ly/draxenaturesozempic

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

X ? https://x.com/drjoshaxe/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

00:00 ? The Hormone That Could Change Weight Loss

01:52 ? What GLP-1 Actually Does In Your Body

04:45 ? How GLP-1 Controls Hunger, Blood Sugar & Cravings

06:28 ? The Stanford Discovery That Mimics Semaglutide

13:35 ? Why Your Gut Is The Real GLP-1 Factory

14:18 ? Top 10 Foods That Naturally Activate GLP-1

19:16 ? Best Supplements For GLP-1, Insulin & Blood Sugar

25:07 ? Fermented Foods, Probiotics & Meal Sequencing

26:32 ? How GLP-1 Helps Repair Insulin Resistance

28:15 ? Berberine: Nature?s Ozempic?

30:35 ? The Food-First GLP-1 Protocol

31:45 ? Final Takeaways: Activate GLP-1 Naturally

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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What if your thyroid isn?t actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are ?normal? while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms. This is the conversation for anyone who has been told ?everything looks fine? but still knows something is wrong. Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/

X ? https://x.com/drjoshaxe/

LinkedIn ? https://www.linkedin.com/in/joshaxe

Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe 

 

CONNECT WITH GUEST

Instagram ? https://www.instagram.com/drjoshredd/

Facebook ? https://www.facebook.com/drjoshredd

TikTok ?https://www.tiktok.com/@drjoshredd

X ? https://x.com/drjoshredd

Website ? https://drjoshredd.com/

Book: THE 30-DAY INFLAMMATORY RESET: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

 

00:00 ? Why Your ?Normal Labs? May Be Missing The Real Problem

00:02:48 Hashimoto?s Disease & The Normal TSH Myth

06:00 ? Hashimoto?s, Homocysteine, Vitamin D & Autoimmune Triggers

12:00 ? Why Your Thyroid May Not Be The Root Cause

18:00 ? The Blood Markers Doctors Often Miss

24:00 ? Omega-3 Index, Hydration, Iron & Hidden Fatigue

30:00 ? Electrolytes, Adrenals & The Gut-Brain Connection

32:10 ? SIBO: Bloating, Brain Fog, Anxiety & Food Sensitivities

36:00 ? Vagus Nerve, Gargling, Motility & Parasympathetic Repair

39:21 ? Low Testosterone, Libido, Muscle Loss & Male Hormone Collapse

45:43 ? Stem Cells, PRP, Peptides & Chronic Joint Pain

50:50 ? Who Should Consider Peptides ? And Who Should Avoid Them

52:59 ? Maximum Longevity Protocol: Tests, Hormones & Regenerative Medicine

57:00 ? Budget Health Protocol: The Most Important Labs & Supplements

1:02:00 ? Mold, Chronic Infections, Long COVID & Environmental Triggers

1:04:00 ? Ozone IVs, Plasma Exchange & Microplastics

1:05:20 ? Dr. Josh Redd?s Final Takeaways

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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What if the anxiety, brain fog, cravings, and inflammation you?re trying to fix didn?t start in your brain, hormones, or immune system ? but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food ? and may end in leaky gut, poor nutrient absorption, mood issues, obesity, autoimmune disease, and chronic inflammation.

 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

 

Download the FREE Gut Healing Guide: https://bit.ly/draxegutreset

 

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

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Website ?  http://thehealthinstitute.com

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

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00:00 ? The Trillion-Microbe Paradox: You Are Outnumbered Inside Your Own Body

00:55 ? The Root Cause of Anxiety, Brain Fog, & Bloating

06:35 ? The Hidden Organ: What Your Gut Microbiome Actually Does

12:40 ? The Fermentation Cascade: How Your Body Creates Short-Chain Fatty Acids

18:24 ? The Gut-Brain Axis: How Bacteria Control Your Vagus Nerve

21:37 ? Reversing Dysbiosis: Healthy vs. Disbiotic Gut Profiles

25:58 ? The 6 Diversity Killers & The 4-Day Antibiotic Trap

31:25 ? The Glyphosate Threat: How Non-Organic Foods Kill Good Bacteria

33:15 ? Fecal Microbiota Transplant (FMT): The Cutting-Edge Ecosystem Reset

36:00 ? The 30-Plant Protocol & Master Supplement Blueprint

41:23 ? The Timeline: How Fast Can Your Gut Microbiome Completely Change?

44:37 ? Rapid Fire Q&A: Leaky Gut, Artificial Sweeteners, & Histamine Reactions

49:16 ? The 4 Critical Takeaways & Free Gut Reset Protocol

 

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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Many people are doing all the "right" things?eating healthy, taking supplements, exercising, and prioritizing sleep?yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection?

In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they explore the connection between mold toxicity, Lyme disease, parasites, Candida overgrowth, H. pylori, viruses, and other hidden pathogens?and how these infections may be contributing to symptoms that conventional testing often overlooks.

You'll learn how infections affect the brain, gut, thyroid, immune system, hormones, and metabolism, along with practical natural strategies to support healing. Dr. Motley shares insights on herbal protocols, targeted nutrition, detoxification support, immune-strengthening therapies, and lifestyle practices designed to help address root causes and restore health from the inside out.

If you've been searching for answers to persistent symptoms and want to better understand the hidden factors that may be impacting your health, this conversation is packed with valuable insights and actionable takeaways.

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism?plus a 1-hour consultation with a Senior Health Advisor! ? http://mybloodwork.com

 

Thank you to our sponsors!

 

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

 

Manukora Manuka Honey: https://manukora.com/axe

 

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:

https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

? Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?

 

Spotify: https://bit.ly/DrJoshAxeSpotify

 

Apple Podcasts: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally ? http://DrAxeThyroidClass.com

 

If you're ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram ? https://www.instagram.com/drjoshaxe/

Facebook ? https://www.facebook.com/DrJoshAxe/

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Website ? http://thehealthinstitute.com

 

Sign up for my newsletter ? https://bit.ly/4oE9Jf3

 

Ask Dr. Axe ? http://speakpipe.com/drjoshaxe

 

CONNECT WITH DR. CHRIS MOTLEY

Instagram ? https://www.instagram.com/doctormotley/

Website ? https://doctormotley.com

 

TIMESTAMPS:

0:00 Hidden Infections Are More Common Than You Think

0:55 Why Brain Fog, Fatigue & Hormone Issues May Be Infection-Driven

2:25 The Most Overlooked Chronic Infections Today

4:30 How Mold Damages Your Cells & Mitochondria

6:45 Mold Toxicity, Methylation & Detox Pathways

8:50 Lyme Disease and Neurological Symptoms

11:00 Why Chronic Infections Often Go Undiagnosed

13:05 The Warning Signs of Parasites

14:50 H. Pylori, Candida & Gut Infections Explained

17:20 Histamine Reactions and Hidden Pathogens

18:25 Epstein-Barr Virus, Thyroid Disease & Autoimmunity

19:30 How Infections Affect Blood Flow & Circulation

21:45 The Connection Between Stress Hormones & Infection

23:50 Why Air Purifiers Alone Won't Solve Mold Illness

26:10 Natural Herbs for Parasites, Lyme & Chronic Infections

30:05 Healing the Gut After Infection

34:15 How Pathogens Impact the Brain

38:40 The Best Testing for Mold, Lyme & Parasites

43:20 Detox Strategies That Actually Work

47:10 Rebuilding the Immune System Naturally

50:45 How to Prevent Chronic Infections from Returning

54:00 Final Thoughts on Root-Cause Healing

 

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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Not every health trend is actually helping your health.

In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the Top 10 Worst Health Trends that have gained massive popularity in recent years?and explains why many of them are misunderstood, overhyped, or being used in ways that may do more harm than good.

From cold plunges and melatonin to ultra-processed "health" foods, energy drinks, GLP-1 medications, extreme detoxes, and more, you'll learn what the science says, who these trends may benefit, and where people often go wrong.

 

Topics Discussed: ? Cold plunging ? Melatonin supplementation ? Vegan diets ? Ultra-processed health foods ? Energy drinks and stimulants ? GLP-1 weight loss drugs ? Extreme detoxes and cleanses ? Social media health misinformation ? Trend-based dieting ? What actually creates lasting health

 

CHAPTERS: 0:00 ? The 10 Most Dangerous Wellness Trends  4:15 ? The Cold Plunge Warning: Hormones & Heart Risk  9:50 ? Why Vegan & Raw Diets Destroy Your Bloodwork  14:35 ? Melatonin Increases Heart Failure by 90%  20:10 ? The "Healthy" Processed Foods Making You Sick  24:45 ? Overtraining Syndrome & Energy Drink Arrhythmias 30:20 ? The Truth About Nightly THC Gummies  34:10 ? Nicotine Pouches & The Extreme Detox Myth  40:55 ? Orthorexia: The Deadly Obsession With Perfect Health  46:30 ? How to Safely Evaluate Any Health Trend 

 

Whether you're focused on longevity, metabolism, hormones, gut health, or overall wellness, this episode will help you separate health facts from health fads.

Pre-order Heal Your Cells: https://www.amazon.com/Heal-Your-Cells-Reversing-Irreversible/dp/B0G5WTFYDR 

Connect with Dr. Josh Axe:  Website: https://draxe.com/ Instagram: https://www.instagram.com/drjoshaxe/?hl=en  YouTube: https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ  TikTok: https://www.tiktok.com/@drjoshaxeshow  MB01FIJV5ERN5QC

You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now?  

In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrobolome"?the hidden collection of gut bacteria responsible for removing estrogen from your body?and explain why common constipation is causing toxic hormones to recirculate and drive estrogen dominance.  

Cynthia also reveals why millions of women are prescribed synthetic thyroid medications (like Synthroid) that their bodies literally cannot use, and outlines the exact nutritional and supplemental protocols (including Creatine, Magnesium, and Myo-inositol) required to truly repair your endocrine system.   

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ?  http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe  

CONNECT WITH GUEST Instagram ? https://www.instagram.com/cynthia_thurlow_/ Facebook ? https://www.facebook.com/CHTWellness X ? https://x.com/_CynthiaThurlow

Timestamps 0:00 ? The Truth About Menopause Symptoms  5:30 ? Why Progesterone Drops First (Anxiety & Sleep)  10:10 ? The "Estrobolome" & Constipation Danger  16:53 ? How Stress Destroys Your Digestion  27:30 ? The Best Diet & Carb Ratio for Perimenopause  33:28 ? Why Thyroid Meds (Synthroid) Fail Women  38:49 ? Top Supplements: Creatine, Magnesium & Inositol  46:22 ? The Truth About Hormone Replacement Therapy (HRT)  51:50 ? How Childhood Trauma Ages Your Ovaries

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart.

Uncover the exact biological mechanism behind "Leaky Gut" (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and even neurological conditions like autism and anxiety. We explore the 2000 Harvard discovery of Zonulin?the protein switch that opens your gut junctions?and the exact environmental triggers forcing it open.  I break down the terrifying truth about how chronic stress alters your gut bacteria in just two hours, and how daily exposure to Glyphosate (Roundup) is starving your beneficial microbes. Finally, I reveal my exact 6-step clinical protocol to permanently seal your gut lining, including the specific amino acids (L-Glutamine), minerals (Zinc Carnosine), and soil-based probiotics required for total cellular repair.  

Find out what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

My FREE "Leaky Gut" Protocol PDF: https://bit.ly/draxehealingleakygut

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ?  http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe  

Timestamps: 0:00 ? The Hidden Cause of All Disease   4:30 ? The Harvard Discovery: Zonulin Explained  9:45 ? The 5 Root Causes of a Broken Gut   14:50 ? How Glyphosate Destroys Your Microbiome   20:15 ? The Leaky Gut & Autoimmune Connection   25:40 ? Why Your Thyroid Is Failing (T4 to T3)   31:10 ? The Leaky Brain Connection (Anxiety & Autism)  36:25 ? The 6-Step Protocol to Seal Your Gut   42:50 ? The Best Foods & Supplements for Repair  

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01Z8CTGEU47YZ

#leakyguthealing #brainhealth #guthealth #drjoshaxe

In 2008, Jordan Rubin was the CEO of one of the largest natural health companies in the world when he was diagnosed with a fast-growing, metastatic cancer and given just 90 days to live. Instead of accepting a death sentence, he fired his oncologist, locked himself away for 40 days, and developed one of the most comprehensive spiritual and physical healing protocols ever documented.

In this episode, we dive into the untold secrets of ancient medicine. We explore why unhealed emotional trauma and unforgiveness act as severe cellular toxins, and why repenting is just as crucial as detoxing your liver. We also decode the forgotten science of "healing leaves"?explaining how the specific tannins found in blackberry, raspberry, and oak leaves can physically tighten leaky gut and reverse chronic digestive disease.

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ?  http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe  

CONNECT WITH JORDAN RUBIN Instagram ? https://www.instagram.com/jordansrubin/ Facebook ? https://www.facebook.com/people/Jordan-Rubin/61578333310671/

Timestamps:  0:00 ? A 90-Day Death Sentence  6:00 ? The Ultimate Cancer Healing Protocol  12:18 ? What Actually Causes Cancer?  18:56 ? Why Trauma Is Making You Sick  25:58 ? The Lost Science of Healing Leaves  34:12 ? How Fungi & Parasites Feed Disease  40:43 ? Why You Must Eat Bitter Plants  48:39 ? The Best Herbs for Your Hormones 

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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You are unknowingly consuming an entire credit card's worth of plastic every single week. It's hiding in your tea bags, your store receipts, and even your $130 workout clothes. And the biological consequences are absolutely terrifying: studies show microplastics are now found in 100% of human testicles, they reduce mitochondrial energy by 35%, and they literally punch holes through your gut lining within 14 days.  

FREE 7-Step Microplastic Detox Guide PDF: bit.ly/draxeplasticdetox

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS

CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ?  http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe  

Timestamps 0:00 ? The Microplastic Problem 6:00 ? How Plastics Destroy Hormones  12:15 ? MNPs Link to Mortality 18:25 ? Stop Touching Store Receipts  25:15 ? The 7-Step Plastic Detox Protocol  32:52 ? Top 10 Foods to Flush Out Toxins  39:00 ? Top 5 Plastic Detox Supplements 

Key Research Areas Discussed ? The 450% Mortality Risk: Why combining systemic inflammation with microplastic accumulation inside your arteries drastically spikes your risk of sudden death.  ? Brain Accumulation: How a leaky blood-brain barrier has allowed the average person to accumulate an entire spoon's worth of plastic inside their brain?a 50% increase in just eight years.  ? The Hormone Crash: How phthalates act as xenoestrogens, driving up female estrogen levels and actively plummeting male testosterone.  ? The Clothing Danger: Why polyester athleisure brands (like Lululemon and Athleta) shed hundreds of thousands of microfibers that your skin absorbs directly during a workout.  ? The Plastic Detox Protocol: The exact foods (broccoli sprouts, pomegranate) and supplements (NAC, Modified Citrus Pectin) required to bind and eliminate synthetic chemicals. 

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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You don?t need to spend tens of thousands of dollars on exotic injections to heal your body. You already possess the ultimate, built-in repair system: your own stem cells. The problem? By the time you reach your mid-30s, the red marrow in your bones converts to fatty marrow, leading to a staggering 90% drop in circulating stem cells.

In this episode, stem cell scientist Christian Drapeau reveals the exact mechanisms behind human aging and how disease is simply a failure of endogenous repair. We discuss the clinical data proving that a 3-day fast triggers massive stem cell proliferation. We also decode 3,000-year-old Chinese medicine secrets, revealing the specific plants?like Fo-Ti, Goji Berry, Sea Buckthorn, and Blue-Green Algae?that actively mobilize stem cells from your bone marrow and drive them directly into injured tissues.

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ?  http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe  

CONNECT WITH CHRISTIAN Instagram ? @stemcellchristian & @stemregen Facebook ? @STEMREGENOfficial TikTok ? @stemcellchristian YouTube ?  ?@stemregen?  

Timestamps 0:00 ? Injections vs. Your Own Stem Cells 4:36 ? Why We Age: The Bone Marrow Shift 10:12 ? Ancient Herbs That Boost Stem Cells 16:48 ? Reversing Gray Hair Naturally 23:14 ? How Blue-Green Algae Heals the Body 30:52 ? Do Stem Cells Stop Cancer Growth? 38:21 ? Top Nutrients for Cellular Repair 45:10 ? The #1 Plant for Stem Cell Release 51:39 ? Why Connective Tissue Drives Healing 58:04 ? The 1,000 Stem Cell Resilience Test

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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You eat clean, you exercise, and yet you are constantly exhausted, bloated, and struggling with brain fog. Your doctor says your labs are normal, but what if conventional tests are entirely missing the root cause?. Today, we uncover the hidden epidemic of parasitic infections?an issue affecting over 60 million Americans and 1 billion people worldwide.

 

Dr. Axe's FREE Heal from Parasites Protocol PDF: https://guide.thehealthinstitute.com/l-324

 

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ?????https://www.youtube.com/@drjoshaxe?sub_confirmation=1????? 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

?????Spotify?????

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Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? ?????DrAxeDiabetesClass.com????? 

Discover practical steps you can take today to start healing your thyroid naturally ? ?????DrAxeThyroidClass.com????? 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? ?????DrAxeHormoneClass.com????? 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? ?????MyBloodWork.com????? 

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DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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We are living in an era of unprecedented chronic illness, and the root cause might be hiding inside the walls of your own home . My guest today, Dr. Ann Shippy, is a former chemical engineer turned functional medicine doctor who discovered the devastating effects of toxicity the hard way?when it caused her hair to fall out and triggered ALS-like neurological symptoms .  

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ?  http://mybloodwork.com

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe  Caraway Home: https://carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ?  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally ?   http://DrAxeThyroidClass.com

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ?  http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe  

CONNECT WITH GUEST Instagram ? https://www.instagram.com/annshippymd/ Facebook ? https://www.facebook.com/AnnShippyMD/ YouTube ? https://www.youtube.com/annshippymd

Timestamps 0:00 ? The 3 Main Drivers of Chronic Illness Today  2:53 ? Dr. Shippy?s Terrifying Battle with Mold Toxicity  5:21 ? How to Test Your Body for Hidden Mycotoxins  8:36 ? The Ultimate Antioxidant: Why You Need Glutathione  10:34 ? The Thyroid is the "Canary in the Coal Mine"  11:41 ? Yale Study: Why 90% of Thyroid Meds Fail  16:05 ? The Truth About Fertility & Having Babies After 40  17:50 ? Case Study: Getting Pregnant Naturally at 48  20:20 ? The "Cortisol Steal": How Stress Shuts Down Hormones  22:42 ? Top Nutrient Deficiencies Causing Infertility  27:45 ? Why Choline is the Ultimate Pre & Post-Natal Vitamin  30:04 ? Rebuilding Cell Membranes with Phospholipids  33:49 ? Longevity Myths vs. Real Cellular Repair  37:50 ? How Tai Chi & Qigong Shift Your Nervous System

DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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In this episode, I?m breaking down the four pillars of recomposition to help you shrink your body fat, build lean muscle, and reclaim the energy you had in your 20s. For 30 years, the fitness world has preached the same rule: you have to "bulk" to gain muscle, or "cut" to lose fat. But modern science shows us a different path. It is entirely possible to do both at the same time through a process called Body Recomposition.

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ???https://www.youtube.com/@drjoshaxe?sub_confirmation=1??? 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

???Spotify???

???Apple Podcast???

Order my NEW BOOK, The Biblio Diet ? ???https://bit.ly/4oPEP3t???

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? ???DrAxeDiabetesClass.com??? 

Discover practical steps you can take today to start healing your thyroid naturally ? ???DrAxeThyroidClass.com??? 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? ???DrAxeHormoneClass.com??? 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? ???MyBloodWork.com??? 

CONNECT WITH DR. JOSH AXE

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???Facebook???

???TikTok???

???X???

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???Website???

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Links:

Insulin drop during fasting: Molecular Metabolism ? https://pmc.ncbi.nlm.nih.gov/articles/PMC7471620/ Glycogen storage: Cleveland Clinic ? https://my.clevelandclinic.org/health/articles/23509-glycogen Ghrelin and meal timing: Diabetes Journal ? https://diabetesjournals.org/diabetes/article-abstract/50/8/1714/ Growth hormone 14x study: Frontiers in Endocrinology ? https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881/ Ketones and brain energy: Annals of Medicine ? https://pmc.ncbi.nlm.nih.gov/articles/PMC7877980/ Nobel Prize ? Autophagy (Ohsumi): https://www.nobelprize.org/prizes/medicine/2016/press-release/ Insulin resistance prevalence: StatPearls / NCBI ? https://www.ncbi.nlm.nih.gov/books/NBK507839/ Immune stem cell reset: USC Valter Longo Lab ? https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Muscle loss during fasting: Nutrients ? https://pmc.ncbi.nlm.nih.gov/articles/PMC9503095/ Food addiction data: Michigan Medicine ? https://www.michiganmedicine.org/health-lab/1-8-americans-over-50-show-signs-food-addiction The Didache (c. 100 AD): Chapter 8

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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I've shared some wild experiences with my good friend Ben Greenfield?including getting beaten with branches in freezing Russian plunge pools?but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy.

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ???https://www.youtube.com/@drjoshaxe?sub_confirmation=1??? 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

???Spotify???

???Apple Podcast???

Pre-order my NEW BOOK, Heal Your Cells ? https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally ? http://DrAxeThyroidClass.com If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ? http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Website ? https://bengreenfieldlife.com/ Instagram ? https://www.instagram.com/bengreenfieldfitness/ Facebook ? https://www.facebook.com/BGFitness TikTok ? https://www.tiktok.com/@bengreenfield X ? https://x.com/bengreenfield YouTube ? https://www.youtube.com/c/bengreenfieldfitness

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Fasting is one of the most powerful healing practices in human history?it?s free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens in the first 24 hours. In this episode, I walk you through exactly what happens in your body during a 3-day fast, from clearing out "zombie cells" to the 60% drop in aging markers.

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ??https://www.youtube.com/@drjoshaxe?sub_confirmation=1?? 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

??Spotify??

??Apple Podcast??

Order my NEW BOOK, The Biblio Diet ? ??https://bit.ly/4oPEP3t??

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? ??DrAxeDiabetesClass.com?? 

Discover practical steps you can take today to start healing your thyroid naturally ? ??DrAxeThyroidClass.com?? 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? ??DrAxeHormoneClass.com?? 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? ??MyBloodWork.com?? 

CONNECT WITH DR. JOSH AXE

??Instagram??

??Facebook??

??TikTok??

??X??

??LinkedIn??

??Website??

??Sign up for my newsletter??

??Ask me a question?

Links:

Insulin drop during fasting: Molecular Metabolism ? https://pmc.ncbi.nlm.nih.gov/articles/PMC7471620/ Glycogen storage: Cleveland Clinic ? https://my.clevelandclinic.org/health/articles/23509-glycogen Ghrelin and meal timing: Diabetes Journal ? https://diabetesjournals.org/diabetes/article-abstract/50/8/1714/ Growth hormone 14x study: Frontiers in Endocrinology ? https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881/ Ketones and brain energy: Annals of Medicine ? https://pmc.ncbi.nlm.nih.gov/articles/PMC7877980/ Nobel Prize ? Autophagy (Ohsumi): https://www.nobelprize.org/prizes/medicine/2016/press-release/ Insulin resistance prevalence: StatPearls / NCBI ? https://www.ncbi.nlm.nih.gov/books/NBK507839/ Immune stem cell reset: USC Valter Longo Lab ? https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Muscle loss during fasting: Nutrients ? https://pmc.ncbi.nlm.nih.gov/articles/PMC9503095/ Food addiction data: Michigan Medicine ? https://www.michiganmedicine.org/health-lab/1-8-americans-over-50-show-signs-food-addiction The Didache (c. 100 AD): Chapter 8

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it?s "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune disease, cancer, and hormone imbalances later in life. In this episode, psychoanalyst Erica Komisar joins me to explain why the first three years of life are the "critical period" for physical health and how we can heal the mind-body connection. We explore the mechanics of the HPA Axis, focusing on the Amygdala (the stress "on" switch) and the Hippocampus (the "off" switch). Erica explains how early childhood stress can "burn out" the brain's ability to regulate cortisol, leading to a permanent state of survival mode. We also discuss the definition of Depression (preoccupation with past loss) versus Anxiety (preoccupation with future loss) and how both act as pathogens on the human immune system.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ?https://www.youtube.com/@drjoshaxe?sub_confirmation=1? 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

?Spotify?

?Apple Podcast?

Order my NEW BOOK, The Biblio Diet ? ?https://bit.ly/4oPEP3t?

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? ?DrAxeDiabetesClass.com? 

Discover practical steps you can take today to start healing your thyroid naturally ? ?DrAxeThyroidClass.com? 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? ?DrAxeHormoneClass.com? 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? ?MyBloodWork.com? 

CONNECT WITH DR. JOSH AXE

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CONNECT WITH GUEST Instagram Facebook X

Being There

The Parent's Guide to Divorce

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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"Should I be on HRT?" is the number one question I'm asked today, especially since the FDA removed the cancer warning from many hormone products in late 2025. While hormone therapy can be a life-changing intervention for some, it is often a "band-aid" that ignores the foundational failure of nutritional deficiencies and chronic stress. In this episode, I share the protocols I use in my clinic to help men and women reclaim their libido, clear brain fog, and lose stubborn weight by honoring the body?s natural design.

We examine the critical difference between bioidentical hormones (structurally identical to the human body) and synthetic formulations that often come with higher risk profiles. Dr. Axe details the "Survival vs. Reproduction" hierarchy, explaining how high cortisol and insulin resistance act as the primary "thieves" of your sex hormones.

Drawing from ancient medical wisdom and modern clinical studies, we break down the Astrobolom (the gut's role in estrogen metabolism) and the use of Yin-boosting foods like duck eggs and yams to naturally "cool and moisten" the body to stop hot flashes. We also dive into the tactical use of peptides like Kisspeptin and BPC-157 to restore cellular communication between the brain and reproductive organs.

Sponsors:

Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ?https://www.youtube.com/@drjoshaxe?sub_confirmation=1? 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

?Spotify?

?Apple Podcast?

Order my NEW BOOK, The Biblio Diet ? ?https://bit.ly/4oPEP3t?

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? ?DrAxeDiabetesClass.com? 

Discover practical steps you can take today to start healing your thyroid naturally ? ?DrAxeThyroidClass.com? 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? ?DrAxeHormoneClass.com? 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? ?MyBloodWork.com? 

CONNECT WITH DR. JOSH AXE

?Instagram?

?Facebook?

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?X?

?LinkedIn?

?Website?

?Sign up for my newsletter?

?Ask me a question

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Links:

https://pmc.ncbi.nlm.nih.gov/articles/PMC1126376/#:~:text=Among%20their%20findings%20was%20that%20the%20risk,cases%2C%20and%20its%20incidence%20has%20increased%20by

https://pmc.ncbi.nlm.nih.gov/articles/PMC12511246/#:~:text=The%20risk%20of%20atherosclerotic%20heart,a%20person%2Dcentered%20risk%20assessment

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Millions of people are stuck managing symptoms with medications, but what if there?s a better way to support your body?s healing systems naturally? Dr. David Jockers joins Dr. Josh Axe to share practical ?Green Pharmacy? swaps, while breaking down the nutrition myths and supplement mistakes that may be holding you back. Plus, discover why your cellular energy and mitochondria play a critical role in hormone balance, metabolism, and overall vitality.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

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Facebook

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Website

Sign up for my newsletter

Ask me a question

CONNECT WITH DR. DAVID JOCKERS

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X: https://x.com/DrJockers

Podcast: https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107

Book: https://a.co/d/0clLjSW7

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent burnout. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 ? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ? Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally ? http://DrAxeThyroidClass.com If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ? http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe Timestamps: 0:00 ? The Hustle Myth and Stress 3:46 ? Defining the Cortisol Steal 7:29 ? Protein, Fiber, and GLP-1 9:49 ? Magnesium and Relaxation 10:45 ? Ashwagandha: The 30% Fix 13:00 ? Stopping the 3 AM Wakeup 14:40 ? Case Study: Reversing High Stress 17:19 ? The Pregnenolone Pathway 21:16 ? The SHBG Trap and Free Testosterone 24:16 ? Profile 1: The Anxious Type 26:25 ? Profile 2: The Burnout Type 28:12 ? Profile 3: The Mistimed Type 30:52 ? The Sabbath and Recovery Links DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB016QPHQKOO253 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do anxiety and chronic pain persist, even when you?ve tried everything? Beatty Carmichael reveals a biblical approach to healing that addresses the spiritual root behind mental, emotional, and physical struggles. Discover how the Prayer of Freedom can help unlock lasting peace and breakthrough.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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CONNECT WITH BEATTY CARMICHAEL

LinkedIn: https://www.linkedin.com/in/beattycarmichael/

Youtube:: https://www.youtube.com/@BeattyCarmichaelTeaching

Tiktok: https://www.tiktok.com/@beattycarmichael1

Instagram: https://www.instagram.com/beattygetradicalfaith

Book:  https://ThePrayerOfFreedom.com 

Website: https://BeattyCarmichael.com

As mentioned in the episode?

Watch my episode with Michael Knowles on Catholic vs Protestant faith ? https://youtu.be/McuxyQvvQLQ

The bondage breaker book: https://a.co/d/07L77NSU

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if the key to lowering your cancer risk isn?t found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that?s far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help you take control of your long term health. 

As mentioned in this episode?

Episode on insulin resistance ?  https://www.youtube.com/watch?v=CisGqhRrErY

Episode on How to 10x your sleep ? https://www.youtube.com/watch?v=1iRsdk_zxk0

Episode with Dr. Pete Sulack  https://youtu.be/JHj0RhXGFZs?si=cPQL1WT6kJLGnk-q

Episode with Guest Courtney Swan ?  https://youtu.be/725lKq58Hac

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

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Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet

https://link.springer.com/article/10.1007/s11095-008-9661-9

https://www.thelancet.com/journals/lanonc/article/PIIS1470204502007313/abstract

https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2807854

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038

https://link.springer.com/article/10.1007/s00125-016-4161-7

https://pubmed.ncbi.nlm.nih.gov/22074852/

https://www.bmj.com/content/360/bmj.k322

https://pubmed.ncbi.nlm.nih.gov/31092388/

https://ajcn.nutrition.org/article/S0002-9165(22)03350-0/fulltext

https://clinicalnutritionjournal.com/retrieve/pii/S0261561423000997

https://pmc.ncbi.nlm.nih.gov/articles/PMC4684115/

https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq

https://pmc.ncbi.nlm.nih.gov/articles/PMC8602722/

https://pubmed.ncbi.nlm.nih.gov/34798387/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/

https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135

https://www.bmj.com/content/366/bmj.l4673

https://pmc.ncbi.nlm.nih.gov/articles/PMC9903080/

http://waocp.com/journal/index.php/apjec/article/view/109

https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/cancer

https://pmc.ncbi.nlm.nih.gov/articles/PMC5319262/

https://www.breastcancer.org/treatment/complementary-therapy/types/spirituality-and-prayer

https://www.scientificamerican.com/article/these-two-habits-are-linked-to-more-than-a-third-of-all-cancer-cases/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Your personality may be shaping your health more than you realize. In this episode, Dr. Josh Axe sits down with Dr. Chris Motley to unpack how Enneagram types influence everything from stress patterns to the foods, supplements, and detox strategies your body responds to best. Discover a more personalized path to healing by understanding how you?re wired: in your mind, body, and spirit.

0:00 ? Can Your Personality Type Affect Your Health? (Shocking Connection) 5:25 ? Enneagram 1: The Perfectionist ? Control, Stress & Gut Issues 10:48 ? Enneagram 2: The Caregiver ? People-Pleasing, Burnout & Digestion 20:17 ? Enneagram 3: The Achiever ? Cortisol, Burnout & Hormone Imbalance 30:00 ? Enneagram 4: The Empath ? Emotional Swings & Blood Sugar Balance 36:38 ? Enneagram 5: The Thinker ? Brain Fatigue, Overthinking & Energy Drain 43:07 ? Enneagram 6: The Loyalist ? Anxiety, Fear & Adrenal Fatigue 47:12 ? Enneagram 7: The Enthusiast ? Overcommitment, Burnout & Blood Sugar 53:22 ? Enneagram 8: The Leader ? Stress Load, Liver Health & Letting Go 1:00:14 ? Enneagram 9: The Peacemaker ? Worry, Digestion & Avoiding Conflict

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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Podcast:https://youtube.com/playlist?list=PLyD_4AWCyF1qsBrF_lkEvX56JU3ZIni7h&si=BOTQLdivHfEiyyti

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if the numbers your doctor says are ?normal? are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I?m revealing the 12 powerful metrics that actually predict how long?and how well?you?ll live.

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

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Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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Links

https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/

https://www.aafp.org/pubs/afp/issues/2001/0315/p1159.html

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068885

https://www.mayoclinic.org/tests-procedures/c-reactive-protein-test/about/pac-20385228

https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html

https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer

https://pmc.ncbi.nlm.nih.gov/articles/PMC5820209/

https://link.springer.com/article/10.1007/s00392-013-0644-4

https://newmexicosleeplabs.com/how-poor-sleep-affects-blood-sugar-control-in-people-with-diabetes/

https://www.medschool.pitt.edu/news/waist-height-ratio-outperforms-bmi-predicting-heart-disease-risk

https://www.who.int/news-room/fact-sheets/detail/hypertension

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Is your faith stuck on ?someday? while your calendar stays full? Today, Alex Jones reveals how drifting from prayer?and slowly returning to it?became the foundation for deeper peace, clarity, and spiritual strength. We explore how Sabbath, silence, confession, and simple daily prayer habits can reshape your life in a distracted world.

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

Spotify

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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CONNECT WITH ALEX JONES

X: @alexathallow

Instagram: @alex.at.hallow

LinkedIn: "Alex at Hallow"

Book: The Brothers Karamazov Hallow Edition (Alex wrote the foreword / book that Hallow is going through for the Lent Pray40 Challenge)

Hallow?s social pages

X: @hallowapp

Instagram: @hallowapp

TikTok: @hallowapp

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Waking up at 3 am, struggling with stubborn weight, or dealing with hormone issues? These aren?t random: they could all trace back to your liver. In this episode, Dr. Josh Axe breaks down the surprising signs of liver overload and shares practical steps to help your body detox, rebalance, and heal.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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References:

https://columbiasurgery.org/liver/liver-and-its-functions

https://pmc.ncbi.nlm.nih.gov/articles/PMC11925440/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10029957/

https://liverfoundation.org/liver-diseases/pediatric-liver-information-center/pediatric-liver-disease/nonalcoholic-fatty-liver-disease-nafld-in-children/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10670061/

https://www.pennmedicine.org/news/the-gut-shields-the-liver-from-fructose-induced-damage

https://cri.utsw.edu/cri-researchers-link-absence-of-protein-to-liver-tissue-regeneration/

https://pubmed.ncbi.nlm.nih.gov/39921657/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9853063/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6262976/

https://www.nature.com/articles/s41598-025-07312-y

https://pmc.ncbi.nlm.nih.gov/articles/PMC8057835/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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You know what to do?eat clean, go to bed earlier, stop doom-scrolling?so why can?t you stay consistent? What if the real issue isn?t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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CONNECT WITH BIZZIE GOLD

Instagram: https://www.instagram.com/bizziegold/?hl=en

Facebook:https://www.facebook.com/BizzieGold/ 

Podcast: Decoded https://youtube.com/@bizziegoldofficial?si=FXNZ4RBsYhN_D1DD

Book: Your Brain is a Filthy Liar https://a.co/d/00wnAM1O

Brain Pattern Mapping: www.predictivemind.io

Renew Your Mind: https://bit.ly/renewyourmindBG

Break Method: https://breakmethod.com/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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You can?t supplement your way out of sleep deprivation?and most people are trying. If you?re waking up at 3 AM, wired but tired at night, or dragging through the day, your body is signaling a deeper problem. Today, you?ll learn how to fix your sleep at the root and unlock real energy, clarity, and recovery.

Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

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Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if the reason you?re tired, inflamed, or hormonally imbalanced isn?t your age?but your cellular health? While the world chases shortcuts through TRT, peptides, and biohacking trends, few are asking what?s happening at the mitochondrial level. Dylan Gemelli joins me to unpack how stress, training, hormones, and cellular repair determine whether your body thrives or quietly breaks down over time. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 ? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ? Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally ? http://DrAxeThyroidClass.com If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ? http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe CONNECT WITH DYLAN GEMELLI Instagram: https://www.instagram.com/dylangemelli/ TikTok: https://www.tiktok.com/@dylangemelli The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if your thyroid isn?t actually the root of your hypothyroidism? In this mini episode, Dr. Josh Axe breaks down the thyroid hormone cascade?the step-by-step process your body uses to produce, convert, and activate thyroid hormones. Discover why focusing on your thyroid alone may be missing the real problem?and what actually needs to heal for your metabolism, energy, and hormones to come back into balance.

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if the return of Christ isn?t something to fear, but something that should radically change how we live today? After 30 years of avoiding end-times teaching, John Bevere explains what Scripture actually says about being ready, spiritually and practically. This episode uncovers how the fear of the Lord restores peace, resilience, and power in uncertain times.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

As mentioned in today?s episode: 

Watch my recent episode with Michael Knowles episode  ? 

Watch my recent episode with Kirk Cameron ? https://youtu.be/OPx3-P-MpG0

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

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Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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CONNECT WITH JOHN BEVERE

Instagram: https://www.instagram.com/johnbevere/?hl=en

Facebook: https://www.facebook.com/JohnBevere.page/ 

TikTok: https://www.tiktok.com/@johnbevere?lang=en

X: https://x.com/JohnBevere

The King is Coming Book? https://a.co/d/0cCuPUCI

The Awe of God Book ? https://a.co/d/00n8nJvA

Links

Dr. Ken Johnson?s Books ? https://www.amazon.com/stores/Ken-Johnson/author/B002NSQDEO?ref=ap_rdr&shoppingPortalEnabled=true

God?s Search for Man Book? https://a.co/d/03OGMPRy

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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?Zombie cells? may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells?and the simple daily habits that can help support this powerful detox process. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 ? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ? Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally ? http://DrAxeThyroidClass.com If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ? http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told?and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition?from cholesterol myths to the hidden dangers of modern wheat. In this episode, we uncover what today?s wheat does to the body that ancient wheat never did, why even one weekly ?cheat meal? can disrupt inflammation and cholesterol for weeks, and what your doctor may not be telling you about statins, muscle loss, and the true drivers of heart disease.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

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Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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CONNECT WITH DR. WILLIAM DAVIS 

Websites: https://www.WilliamDavisMD.com and https://www.DrDavisInfiniteHealth.com

Youtube: https://www.youtube.com/@WilliamDavisMD

Facebook: https://www.facebook.com/drwilliamdavishealth/

Apple Podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942

Join the Inner Circle private membership www.WilliamDavisMD.com

Email: [email protected]

Books:

https://bit.ly/DrWilliamDavisWheatBelly

https://bit.ly/SuperGutBook

https://bit.ly/WilliamDavisSuperBody 

Links

Episode with Dr. Marty Makary ? https://youtu.be/UdARIMiihQQ?si=JuXMIaAMypO-YCdY

Episode about Testosterone levels in men ? https://youtu.be/XTe7GURWyCA?si=9i7WC1WdzfOusS2y

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they?re damaged, your ?battery? drains fast, no matter how healthy you try to be. In this episode, I?m breaking down the modern energy thieves?and the simple, powerful steps to turn your cellular power back on.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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Links

https://www.acs.org/education/chemmatters/articles/synthetic-food-dyes-are-getting-banned.html

https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply

https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub

https://pubmed.ncbi.nlm.nih.gov/36091835/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5964020/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12344680/

https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351

https://www.eurekalert.org/news-releases/782383

https://www.fcs.uga.edu/news/story/researchers-low-to-moderate-stress-is-good-for-you

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244

https://pmc.ncbi.nlm.nih.gov/articles/PMC12324026/

https://hsph.harvard.edu/news/ultra-processed-foods-may-increase-risk-of-depression/

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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America isn?t just politically divided?it?s spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is unraveling. In this powerful Catholic vs. Protestant conversation, Michael Knowles and I unpack the real war facing our nation?and how to rebuild strength in body, mind, and soul.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

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CONNECT WITH GUEST

Instagram: https://www.instagram.com/michaeljknowles/?hl=en

Facebook: https://www.facebook.com/michaelknowlesshow/

TikTok: https://www.tiktok.com/discover/michael-knowles

X: https://x.com/michaeljknowles

The Michael Knowles Show: https://www.youtube.com/channel/UCr4kgAUTFkGIwlWSodg43QA

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if cholesterol isn?t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress?not just LDL?may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can?t thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 ? Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners ? Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally ? http://DrAxeThyroidClass.com If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? http://DrAxeHormoneClass.com Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram ? https://www.instagram.com/drjoshaxe/ Facebook ? https://www.facebook.com/DrJoshAxe/ TikTok ? https://www.tiktok.com/@thedrjoshaxeshow/ X ? https://x.com/drjoshaxe/ LinkedIn ? https://www.linkedin.com/in/joshaxe Website ? http://thehealthinstitute.com Sign up for my newsletter ? https://bit.ly/4oE9Jf3 Ask Dr. Axe ? http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if chronic inflammation isn?t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation and begin resetting your immune system in as little as 30 days.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

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CONNECT WITH DR. JOSH REDD

Instagram:https://www.instagram.com/drjoshredd/?hl=en

Facebook: https://www.facebook.com/drjoshredd/

TikTok: https://www.tiktok.com/@drjoshredd

X: https://x.com/drjoshredd

Book: THE 30-DAY INFLAMMATORY RESET https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

Episodes mentioned: 

Dr. Peter McCullough ? 

https://podcasts.apple.com/fj/podcast/dr-peter-mccullough-on-mrna-vaccines-myocarditis-hydroxychloroquine/id1700689487?i=1000742288358

Hypothyroidism ? 

https://youtu.be/OpI4SSyOQ6c?si=PiBHSdxyO-FSRGV6

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Nearly half of Americans aren?t getting enough magnesium, and most have no idea. The warning signs don?t scream ?deficiency?? they look like stress, poor sleep, anxiety, fatigue, or just ?getting older.? In this episode, you?ll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs.

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

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X

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Sign up for my newsletter

Ask me a question

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many women doing everything right: eating clean, exercising ? and still feeling exhausted, inflamed, and hormonally off? If your labs look ?normal? but your body doesn?t feel normal, this episode uncovers what?s being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos ? and what actually helps women heal.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Thank you to our sponsors!

Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount 

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

? Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below ? 

Spotify

Apple Podcast

Order my NEW BOOK, The Biblio Diet ? https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms ? DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally ? DrAxeThyroidClass.com 

If you?re ready to start feeling like yourself again and balance your hormones, take my free class ? DrAxeHormoneClass.com 

Uncover what?s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism? plus a 1-hour consultation with a Senior Health Advisor! ? MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

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CONNECT WITH DR. AUSTIN LAKE

Instagram: https://www.instagram.com/dr.austin.lake/?hl=en

Facebook: https://www.facebook.com/Dr.austin.lake/

Ebook: https://whollyhealth.info/product-details/product/book

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about your ad choices. Visit megaphone.fm/adchoices