Life's a Tripp
Welcome to Life's a Tripp. We are Shan and Ryan Tripp.
We are just a couple of small-town kids who fell quickly in love and couldn?t wait to do this life together!
We started having kids, were both working in healthcare and bought our first house right down the road from family? life was great - but something was missing.
We were happy and blessed, but we also felt a little stuck. We realized we weren?t moving closer to our dreams for our future and family.
So, we sold everything. The house, the cars, the clothes, all the stuff, everything - except for the kids - we kept the kids.
As scary as it was to make this big change - we couldn?t stop thinking about it; we knew in our hearts this was what God wanted for our family.
We packed our entire life into seven suitcases, grabbed our four small children by the hands, and jumped on a one-way flight to Hawaii.
From there, our whole world opened up.
We?ve experienced the highs and lows of parenting, marriage, running a business from home, finances, moving across the ocean, making new friends, and maybe doing things a bit differently to ultimately make the very most of our family life - and that?s what we want to share with you.
We are so grateful you are here, joining us as we pull back the curtains to have some fun together and chat about what we?ve learned during our unusual journey and what we?re doing each day to make the most of it.
It?s true what they say, ?Life?s a Tripp,? - but despite the chaos, we want to show you that life can be lived on your terms.
This is our story. How will you write yours?
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81. How We Choose to Educate Our Kids
Parents should feel empowered when it comes to their kids' education. If you've ever felt frustrated or stuck or just want to try something different, listen to today's episode for some new ideas!
Today's Show Sponsor is Cozy Earth. We absolutely LOVE their bamboo bed sheets and bath towels. Try yours today with a generous 40% off discount!
Code: TRIPP cozyearth.com/tripp
Shannon's Resources for School
Local School Districts: Call them, they can explain hybrid education or part-time enrollment.(It?s the easiest place to start!)
State-Specific Resources: Check My School Choice State Roadmaps for options in your state.
HSLDA: Visit HSLDA?s site for info on state homeschooling laws and hybrid options.
State Dept. of Education: Your state?s site has details on public schooling policies, often including hybrid learning.
Home Education Networks: Groups like The Home School Association offer advice on hybrid models and local rules.
NHERI: For deep research, NHERI has info on many homeschooling methods including hybrid.
Education.com: Their Homeschooling Section has awesome articles and resources on hybrid and part-time education.
FREE TRAINING WITH SHANNON Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm
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80. Have we gone overboard with kids sports?
As parents we've all felt the pressure of getting our kids involved in sports and balancing fun with winning. If you've felt the frustration of sports taking your time and money, you're not alone. We talk about our approach to sports and how each family needs to determine what works best for them.
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79. What I Want All Moms to Know
I asked the moms in my Instagram community (@shantripp) and compiled their answers along with my own and we narrowed it down to five things I wish I would have known as a young mom.
Thank you to our show sponsors for making this episode possible:
Cozy Earth cozyearth.com/tripp for 40% off!
Armra Colostrum tryarmra.com/tripp Use code TRIPP
Find us on Instagram @shantripp and @golftripp
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78. The Detox & Declutter Challenge
We're challenging you to join us for the next 30 days and detox your mind and body as well as decluttering your home. We have a tendency to consume without slowing down and that leads to burnout, anxiousness, and unhappiness. Join us as we declutter and detoxify our lives and find the joy and peace that comes with minimalism and space.
FREE TRAINING WITH SHANNON Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm
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77. Answering Your Fan Mail Questions!
We received all of your amazing questions and gave our best answers related to potty training, talking about sex, naps, discipline, getting out of debt, keeping your cool, and many more.
Remember to click the link above and we will answer more questions next month!
FREE TRAINING WITH SHANNON Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm
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76. The FIVE Pillars that Keep Our Family United
We've created a list of five things that we do daily and weekly to keep our family united. Every family's list of non-negotiables might look a little different, but if you're trying to build this list for your family - feel free to steal some of ours.
Free download OUR FAMILY PLEDGE
Today's show is sponsored by NEEDED. Needed was created by women and provides Unrivaled Nutrition for Fertility, Pregnancy, and Postpartum.
Click here and use code TRIPP to get 20% off!
FREE TRAINING WITH SHANNON Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm
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75. Our Bed Isn't Big Enough! Sharing Our Sleep Secrets.
We know how important sleep is for our health, but it isn't easy for mom and dad or even the kids to have the most restful sleep. Shannon talks about co-sleeping and Ryan complains about how he hasn't slept in thirteen years since they started having kids. Bo probably gets the best sleep and makes it know as he kicks Dad in the ribs each night!
We're grateful for a partner like SEED that sponsors today's episode.
Use Code 25TRIPP for a discount! www.seed.com/tripp
Our family has been taking Seed for over a year and the health benefits are evident, especially in our gut health - which really impacts how we feel! Ryan and Shannon take Seed's DS-01 Daily Synbiotic and the kids take the PDS-08 Pediatric Daily Synbiotic.
FREE TRAINING WITH SHANNON Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm
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74. Sailing Off Into the Unknown and Finding Your Happiness
We all have big decisions to make. We don't always know what's in store for our families when we walk through that door. As we head back to Hawaii this week we recount our desire to make some big changes and how God helped us take a risk and find something even greater on the other side. Whatever it is you're thinking about for your family, we encourage you to work through the fear and step into what you're being called to do.
Today's show is sponsored by NEEDED. Shannon especially loves the prenatal collagen protein!
Use code TRIPP to get 20% off using this link:
https://www.thisisneeded.com/discount/TRIPP?rfsn=8522895.1867c4&utm_source=refersion&utm_medium=affiliate&utm_campaign=8522895.1867c4
FREE TRAINING WITH SHANNON Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm
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73. Hey Parents, You're Doing Great
How often do we pause to truly appreciate the fleeting moments of life, especially when welcoming a new family member? After returning from maternity leave with our little bundle of joy, baby Cal, we?re excited to reconnect and share reflections on parenthood. Our latest episode is a heartfelt celebration of family, filled with gratitude and the lessons learned from raising six children. We talk about the beauty of embracing the chaos and the importance of savoring those precious, fleeting moments that make the journey worthwhile.
Parenting is a wild ride, and we?re here to navigate it together. Join us as we explore the intricacies of raising a family, where learning from past experiences and staying curious keeps us grounded. From managing the chaos of household life to maintaining relationships and balancing work, we share candid insights into our everyday struggles and triumphs. We also shine a light on the pivotal yet often overlooked role of dads, encouraging perseverance amidst the messiness.
Our amazing show sponsor is NEEDED.
Use code TRIPP to get 20% off using this link: https://www.thisisneeded.com/discount/TRIPP?rfsn=8522895.1867c4&utm_source=refersion&utm_medium=affiliate&utm_campaign=8522895.1867c4
FREE TRAINING WITH SHANNON Rise Above Worry: A Simple Guide for Moms to Stay Confident and Calm
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72. 3 Ways to Help Older Siblings Welcome a New Baby
Bringing another baby into our home is such a blessing, but how should the other kids respond? Shannon shares three tactics that she uses to help the older siblings accept and appreciate their new baby brother.
Today's show is sponsored by our favorite probiotic - Seed. Our whole family takes Seed to support our gut health and right now we have a special discount of 25% off for our listeners, just click here and use code 25Tripp: https://seed.com/partner/tripp?utm_campaign=25p&utm_source=lifes_a_tripp&utm_medium=podcast&promo_code=25TRIPP
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71. Here's why you shouldn't have more kids...
We're back! After giving ourselves a leave of absence with the birth of our baby boy, we couldn't wait to jump back on the mic and share the news of our exciting new addition to the family.
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70. Shannon's Best Advice on Pregnancy and Birth
As Shannon and Ryan prepare to have baby number six any day now, Shannon shares her approach to birth and what she has learned with each new child.
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69. What Parents Can Learn about Gut Health
Shannon has long worried about Ryan's gut, but not in the way you might think. It's more about what's on the inside and how our gut health affects our mood, behavior, and so much more! When it comes to our kids we need to be aware of how to heal their gut and feed the right foods and supplement when necessary.
For more information on Seed probiotics and for 25% for our listeners, click here: http://www.seed.com/tripp
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68. The Biggest Risk in Life is Not Taking One
Sometimes we let fear get in the way of what we really want. But as we exercise the muscle of making tough choices and doing something new or scary, we get better at jumping into the unknown. We don't always know how a big decision will turn out, but we do know that we can't sit back and do nothing - life is happening now!
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67. Should We Save for Retirement or just...YOLO!
Ryan and Shannon talk about being a young family trying to find that balance between enjoying life today while thinking about a comfortable retirement down the road.
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66. Homeschool or Public School or A Little of Both?
Ryan and Shannon are back with a juicy new episode talking all about how they plan to school the kids this year and why!
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65. The Art of Being Happy
Life can be unfair, scary, difficult. In spite of the daily challenges we all face, some people seem to exude joy. How? What can we do each day to find more happiness and joy in our lives.
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64. My Experience Having a Home Birth and Why I'll Do It Again
On today's show Shannon and Ryan share their experience in both the hospital and then in the home. Shannon talks about finding the experience and courage to try a home birth and why she will absolutely choose to do it again with this next delivery.
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63. Common Summer Emergencies You Can Avoid
Summertime is to be enjoyed, and that comes with a little preparation and good decision making. Shannon shares a few things we can do to avoid some major emergencies that are common during summer. Oh, and Ryan shares his important tip for safety on the golf course...
This summer we're offering a 30% discount on Shannon's signature medical emergencies course, click below!
https://shantripp.mykajabi.com/offers/coriNT2a?coupon_code=SUMMERSAFE
Thanks for listening to the show!
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62. Why Adult Friendships Matter
As we get older and raise our kids we tend to put friendships to the side. But we don't think it has to be this way. In fact, we've built some amazing friendships with other couples that have enriched our lives a big way! And, most of time they have kids that are similar ages to our kids so it's a win-win for everyone.
Head to http://www.seed.com/tripp to get 25% off your first month's supply of Seed.
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61. To sleepover, or NOT to sleepover
It's summer and all the kids in the neighborhood are asking to sleepover at a friend's house. We've chosen not to let our kids have sleepovers at someone else's house. We just feel better if they are home with us at night. Listen as we share our experiences and what a good alternative to sleepovers might be.
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60. We finally created an estate plan and it feels amazing!
Have you ever thought about what would happen to your kids and your money, house, vehicles, golf clubs if you passed away? Without a written estate plan and some basic planning these things won't go where you want them to go! We have been talking about creating a living will and trust for several years and we finally booked the appointment with the lawyer to talk it over and get the document written up. It was easier than we thought and it feels soooooo good to have it done! We know that our kids will be taken care of and our assets will become a blessing when we die.
Below is a link to the group we used to create our comprehensive estate plan. They were amazing to work with and made the entire process simple and enjoyable. Right now they have a special discount on an estate plan:
https://kkoslawyers.com/estate-planning-special-2024/
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59. Six Lessons Learned During Six Pregnancies
Ryan and Shannon share experiences and lessons learned from each of their pregnancies.
For more fun and education follow on Instagram:
https://instagram.com/shantripp
https://instagram.com/golftripp
For Shannon's teaching resources:
www.shantripp.com
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58. What we can teach our kids about worry and control
We talk about what our kids can learn in sports to help them with effort and attitude.
Join a free Class with Shannon on May 21 or May 22.
https://event.webinarjam.com/register/16/04ovof9
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57. Finding Joy In Motherhood
Shannon shares her journey in becoming a mom and digging through the messes to find the right perspective to enjoy motherhood and create a loving home!
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56. What Makes Us Happy: The Longest Study Ever Conducted
We review the longest study ever conducted on happiness and reveal the answer with our thoughts and experiences!
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55. What every family should know about staying healthy on the go
Nothing ruins a family trip or sports activity like getting sick. So we try to do the little things that will help our whole family stay healthy. We're sharing a few of our best tips for staying healthy.
While traveling through Europe our little guy Jack complained of an upset stomach. This persisted for a while and we started to get worried. We realized we needed to heal his gut. Shannon found an amazing probiotic from Seed that worked wonders. For more on Seed and to get a special 25% off for Life's a Tripp podcast listeners click here https://seed.com/tripp and use code 25TRIPP
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54. 3 reasons why we choose to travel with young kids
The term "worldschool" is gaining popularity as more families travel abroad and teach children about the world. Our experiences moving to Hawaii and Puerto Rico and starting to travel internationally have been both fun and educational. We're sharing three reasons why we feel it's so important to take our five young kids and jump on an airplane to somewhere new!
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53. Our decision to have more kids. Shannon's pregnant - again!
How do you know if you're ready for another child? What if your spouse isn't on board for more? In today's expensive and sometimes scary world is it the right time to have kids? We share our experience in planning our family and getting prepared to welcome a sixth into our family!
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52. Feeding our Minds with Good Information
What we feed our minds is manifest in our circumstances, our attitude, and how we attract goodness into our lives. It's helpful to pause and consider the music we listen to, the movies and shows that we watch, the books we read - and the example we set for our families with the content we consume.
Follow along on Instagram for more fun, education, courses for parents, and discount codes to our favorite things!
https://www.instagram.com/shantripp/
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51. How to talk to kids about sex
We recently had the "sex talk" with our 8-year-old daughter. It was a positive experience for us and her. It doesn't have to be a scary or taboo topic. With a simple plan and some ideas you can successfully talk to your kids about this important subject, before they hear about from someone else!
Fertilization video: https://youtu.be/_5OvgQW6FG4?si=nvy2sAXX9Ra7C1c7
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50. Our 50th episode, a giveaway, and our core values
49. How to find meaningful family time together
We have so many great activities and events that we sign up for, but sometimes it gets in the way of spending quality time together as a family. There is nothing more important than spending time together with our kids and creating memories with them. In this episode we think back on some of our favorite family experiences and what we are doing now to be more intentional about eliminating distractions and being together as a family.
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48. Money Talk: 7 Ways to Build Your Family Financial Future
Money, money, money! We didn't always have a great relationship with our money, but as we learned more and improved our mindset about money we discovered how to make more of it, keep more of it, and use it for the good of our family and others.
In this episode we talk about our common sense personal finance, saving vs. spending, and ultimately creating a strategy to invest in real estate and create more passive income so we can make time to do the things we love with the people we love.
Wherever you are in your financial journey, we hope our experience and ideas will motivate you to keep moving forward and adopt the smart money moves that work for you and your family's goals. Thanks for listening!
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47. The Game Changer of Kids Sleep
We all struggle to find that balance of good sleep for our kids. Sometimes we just need to do our best on very little sleep, but there are some things we can do to create a positive sleeping environment for our kids - as well as mom and dad! If you're in the middle of raising young kids and wondering if you're doing it right, this episode will be like melatonin to your ears!
In the show we mentioned Mary Ruth's Sleep Gummies as well as the popular Liquid Nighttime Multimineral. Shop with code ST20 for 20% off all products! https://www.maryruthorganics.com/
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46. 5 Simple Ways to Enjoy This Season of Life
As parents, our journey is filled with ups and downs, but by embracing each season of life with mindfulness, flexibility, and a sense of humor, we can find joy and fulfillment in the beautiful chaos of parenthood. Remember to cherish the moments, cultivate gratitude, and celebrate the unique blessings of each stage.
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45. One decision changed everything!
Coming to you live from Hawaii! We're back on Oahu and reminiscing about the amazing adventure that led our family here in 2019. Just one decision to move here has changed the course of our life as a family.
Thanks to Four Seasons Oahu for an unforgettable stay!
https://www.fourseasons.com/oahu/
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44. Planning a family vacation without breaking the bank
It's no secret we LOVE to travel, but it takes a little saving and planning. We want to share our approach to travel and some of the secrets we've learned along the way.
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43. How can siblings become best friends
42. Shannon and Ryan argue about...PETS
In this episode Shan and Ry hold nothing back when talking about the pros and cons of having a pet and why Ryan is holding strong against the repeated pleas from his beautiful children to get a family dog. Will Ryan win or will Shannon and the children wear down his will power? Only time will tell.
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41. How God has guided us in making big decisions
Please join me January 22 & 23 for a free TWO DAY WORKSHOP where I'll be teaching moms and dads what to do during emergency situation at home.
These workshops have been super popular and they take a lot of time to prepare and show up how I want to for my favorite people, so please join me absolutely free and gain the skills and confidence to show up for your little ones when they need you.
Click to save your seat!
https://workshop.shantripp.com/shan2024
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40. Celebrating 15 years of marriage and looking back on what we've learned
39. What We're Starting and Stopping in the New Year
What are you most excited about in 2024?
Each new year brings new possibilities. It?s a time for setting goals, personal growth, and embracing new opportunities. As we venture into this new journey, being intentional with our time should be high on our priority list. When we get our priorities in line, we can focus our time and energy on what truly matters.
So, what fills your bucket? What brings joy and meaning to your life? Taking inventory of the past year is a great way to help us prioritize our focus. It?s about identifying what truly breathes fresh air into our spirits and gives meaning to our days.
As you step into this new year, remember that small changes lead to significant results. The little habits and adjustments we make in our daily lives pave the way for bigger changes. Whether it?s committing to a healthier lifestyle, learning a new skill, or nurturing a more positive attitude, these changes are the building blocks of a fulfilling life.
So, let?s step boldly into 2024 with the wisdom we?ve gleaned from the year before. Let?s embrace joy, and face challenges with resilience. Here?s to a purposeful and intentional journey this year!
Episode Highlights:
New Year?s goals & resolutions.Being intentional in the new year.Valuing friendships.What fills your bucket?Taking inventory of 2023.Small changes lead to big changes.Links Mentioned in Episode/Find More on Ryan and Shannon:
Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon?s WebsiteThis show has been produced by Adkins Media Co.
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38. You?re Doing a Great Job
Have you taken time to slow down lately?
Hey friends! We just wanted to take a moment during this super busy time of year to encourage you. We see you, and as parents, we know that it?s so easy to slip into the trap of feeling pressure to do it all. So here?s your reminder to slow down and focus on what?s in front of you.
We know we all want to bless our kids and give them good gifts (and there?s nothing wrong with that!).. But the reality is that years down the road, your kids are going to look back most fondly on the memories that were made, and not the gifts they received.
So let this short message be the nudge that you need to take a deep breath and just enjoy this season. Focus on being present with your family, and not quite as much on the presents under the tree. And most importantly, let?s remember that if it weren?t for the birth of Jesus, we wouldn?t be celebrating at all.
We love you, friends! You are doing a great job. Merry Christmas from the Tripps!
Episode Highlights:
Hello from our car!Take a deep breath & slow down.Encouragement to parents.Merry Christmas!Links Mentioned in Episode/Find More on Ryan and Shannon:
Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon?s WebsiteThis show has been produced by Adkins Media Co.
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37. Christmas Traditions Kids Will Remember
What are your family?s favorite Christmas traditions?
Hey friends! In this episode, we are sharing our favorite Christmas traditions that we hold near and dear to our hearts. We're talking about everything from decking the halls to exchanging gifts and, of course, spending time with family! But wait, there's more to it than just the ?fun stuff.? We're diving into the blessing of giving back, showing the love of Christ by lending a hand to those who could use some extra support during this special time of year.
You know, amidst all the excitement, it's easy to get caught up in the holiday whirlwind. That's why we're taking a moment in this episode to remember the real reason for the season?the birth of Christ. It's about weaving together our cherished traditions with acts of kindness, and empowering our children to be not just receivers but also givers, spreading joy and love to those around them.
Let's keep that spirit alive not just during Christmas but all year round, making every day a celebration of love and generosity inspired by the incredible example set by Christ himself. Cheers to spreading warmth, joy, and love this Christmas season!
Episode Highlights:
Our favorite Christmas Traditions.Giving back during the holidays.Making memories as a family.Remembering the reason we celebrate Christmas.Links Mentioned in Episode/Find More on Ryan and Shannon:
Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon?s WebsiteThis show has been produced by Adkins Media Co.
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36. Find Your Happiness
Crafting the lifestyle you want?it sounds dreamy, doesn't it?
Well, it's not just a dream. It's about making choices every day that align with your vision. Once you take that leap, the next steps become a whole lot clearer.
Here's a secret: there's power in doing the next right thing. It's not always about huge leaps; it's about consistent moves in the right direction. Each small step builds momentum and leads you closer to your goals.
Sometimes the biggest risk is taking no risk at all. Change is where growth happens. It's stepping out of that comfort zone, trying new things, and discovering what truly matters to you.
Life is not about gaining possessions or reaching societal benchmarks. It's about relationships, experiences, moments of joy, and being true to yourself. Hear us when we say - You deserve to be happy.
We hope as you listen to this episode, you are encouraged to take the next step towards the life you want. Thank you for being on this journey with us!
Episode Highlights:
What will you wish you would have done today when you look back?Stepping out of our comfort zone.Crafting the lifestyle you want.Make one decision, and the next decision gets easier.Do the next right thing.The biggest risk might be taking no risk at all.There?s no one size fits all.Don?t be scared of change.The things that truly matter in life.You deserve to be happy.Links Mentioned in Episode/Find More on Ryan and Shannon:
Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon?s WebsiteThis show has been produced by Adkins Media Co.
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35. Raising Confident Kids
How do you find balance in raising confident and independent kids while still serving them?
Teaching confidence and independence involves knowing when to step back and when to step in. It's about offering guidance and support while allowing them the space to try, fail, learn, and try again.
Encouraging them to try new things and praising their efforts?whether big or small?can do wonders. Celebrate their victories, but also teach them how to handle challenges and setbacks gracefully. Remind them that mistakes are stepping stones to success, not stumbling blocks.
It's natural to want to shield our kids from life's challenges, but fostering independence is so important. Start with age-appropriate responsibilities and gradually increase them. Letting them make choices (even if it means a mismatched outfit occasionally) helps them learn decision-making skills. Allow them space to solve problems on their own but be there as a safety net when needed.
As parents, our goal isn't to do everything for our kids but to empower them to become capable, self-assured individuals who can navigate the world confidently. It's a journey that requires patience, guidance, and a whole lot of love.
You're doing an amazing job, friends. Keep believing in your kids, keep fostering their confidence and independence, and watch them blossom into incredible individuals.
Episode Highlights:
Finding balance in parenting.Raising kids with confidence.Capitalizing on the challenges.Our kids are more capable than we think.Links Mentioned in Episode/Find More on Ryan and Shannon:
Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon?s WebsiteOrder your copy of The Entitlement Trap Here!This show has been produced by Adkins Media Co.
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34. Nature vs. Nurture: What Is It Really?
How can we lean into our children?s nature and learn to nurture it?
When our kiddos come into the world, they bring along their unique set of characteristics and tendencies. These inherent qualities are like pieces of a puzzle that make up their nature. It's the starting point, the foundation upon which their personality takes shape.
But here's the thing: while nature provides the initial blueprint, it's the nurturing environment that helps fill their buckets, allowing those innate qualities to flourish and grow. As parents, caregivers, and mentors, we are like gardeners tending to a precious garden. We create the nurturing soil, provide the right nutrients, and offer the care and support needed for those traits to bloom.
Imagine our kids' nature as a bucket waiting to be filled with experiences, knowledge, and love. It's up to us to add to that bucket?to nurture their nature?by surrounding them with positive influences, guiding them with values, and offering opportunities for exploration and growth. Each interaction, every conversation, and every moment spent together adds up.
Parenting is a learning journey?one where we adapt and grow alongside our kids. So, friends, let's keep filling their buckets with love, encouragement, and experiences that help them become the best versions of themselves.
Episode Highlights:
Life?s too short to take it too seriously.How much can our nurturing impact their nature?Understanding our children?s nature.Nurturing their gifts.Focusing on inner workings vs final results.Filling their buckets.Don?t get caught up in the rat race.Truly seeing our kids for who they are.Links Mentioned in Episode/Find More on Ryan and Shannon:
Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon?s WebsiteThis show has been produced by Adkins Media Co.
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33. Creating Healthy Eating Habits In Our Home
What is the key to instilling healthy eating habits in our families?
With so many options and our ?on-the-go? lifestyles, eating healthy can be overwhelming. As we navigate school drop off, work, school pick up, appointments, and our kiddos? practices, we often don?t have much time to think about what we?re going to eat for dinner.. And with fast food restaurants on seemingly every corner, it can be easy just to give in and make the ?easy choice?.
So, how do we plan ahead and set ourselves up to make healthy choices?
Well, the truth is, there are many different strategies and plans that work for different families? but in this episode, we will share some of our favorite ways to eat healthy while also making allowances for the occasional sugary treat.
Healthy habits and eating is all about balance. When we master the mindset of ?food is fuel?, it makes healthy choices much easier. So sit back and relax, and let us share some of our favorite tips and advice to help you raise healthy kids.
Remember - it?s never too late to start.. If you find yourself thinking that you may not have been instilling healthy habits or providing nutritious meals for your children, there's no need to stress. You're doing your best, and we're here to offer support and guidance if you're unsure where to start. Your kids are fortunate to have you!
Episode Highlights:
Food is fuel.Our gut has a huge impact on our health.The goal of eating good food.The 80/20 rule.Eating to feel good.Creating good habits.Fill your home with healthy options.Let?s talk about protein.Handling picky eaters.Raising grateful kids.Introducing foods to kids at a young age.Explaining the benefits of different foods to your kids.It?s never too late to start implementing healthy foods and habits.Links Mentioned in Episode/Find More on Ryan and Shannon:
Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon?s WebsiteThis show has been produced by Adkins Media Co.
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32. How Our Family Pledge Has Guided Our Family During Challenging Times
What are some of your family values?
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. However, as parents, it's our responsibility to instill values and principles in our kids that will guide them as they grow and ultimately help shape the world around them.
One way we have chosen to do this is by creating a family pledge. A family pledge is a powerful tool that can serve as a compass, guiding your family on a path toward unity, shared values, and purpose.
At the heart of our family pledge is the aspiration to raise kids that will be leaders and not followers? kids that will change the world around them. We believe that by equipping them with the right values, a strong sense of purpose, and a deep connection to our family and faith, we are giving them the tools they need to make a positive impact on the world.
So, why not take the time to create a family pledge today and set your family on a path of purpose and positive change? Follow the link below if you?d like to get a FREE printable of our Family Pledge!
Episode Highlights:
Links Mentioned in Episode/Find More on Ryan and Shannon:
Follow Shannon on InstagramFollow Ryan on InstagramVisit Shannon?s WebsiteGet Your FREE Family Pledge PDF Here!This show has been produced by Adkins Media Co.
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