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Tay Lautner

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Taylor Lautner

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To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors

For a limited time, go to tonal.com to get $1000 off your Tonal purchase plus a free four-year warranty.

Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first

order.

The RealReal is the world?s largest and most trusted resource for authenticated luxury resale. With thousands of pre-loved luxury arrivals daily, no one does resale like The RealReal?and no one makes the holidays shine brighter than The RealReal. And now, get $25 off your first purchase when you go to TheRealReal.com/squeeze.

Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE

GET UP TO 52% Off by going to hexclad.com/SQUEEZE #hexcladpartner

Produced by Dear Media

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2025-11-19
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Nikki Reed: The Power of Purpose Pt. 2

This week, Tay and Taylor are back with part two of their conversation with actress, entrepreneur, and sustainability advocate Nikki Reed! If you haven?t listened to part one yet, start there to hear Nikki and Taylor reminisce on their Twilight days, what it was really like being part of a cultural phenomenon, and how Nikki?s journey led her to focus on wellness, family, and purpose-driven living. In part two, Nikki opens up about what it means to give 100% of herself to everything she does, and how she?s learned to let go of the pressure to be ?all in? in every area of life. She shares how she sets aside intentional time for herself and her family, the role therapy plays in her mental health, and what balance looks like for her today. Nikki also dives into the inspiration behind The Absorption Company, the science behind their highly absorbable supplement formulas, and the products she personally uses to help her body repair, rehydrate, and recover overnight. To close, Nikki reflects on what she?s most proud of in herself, and Taylor shares what he?s most proud of her for.

Check out part 1 of Nikki?s episode here: https://www.youtube.com/watch?v=BURpBfV6K28&t=1250s

Be sure to follow Nikki https://instagram.com/nikkireed/!

Check out The Absorption Company and use code SQUEEZE15 for an additional 15% off first subscription orders! https://www.absorbmore.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

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TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/squeeze to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. You deserve quality care from someone who cares. #sponsored

Black Friday Preview is on! For a limited time, Tonal is offering our listeners $1,000 off your Tonal 2 purchase.

For a limited time, you can get 15% off on your entire first order at happymammoth.com ? just use the code SQUEEZE at checkout.

Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select ?podcast? in the survey and be sure to select our show in the dropdown menu that follows. And if you?re looking for the perfect gifts for everyone on your list ? the SKIMS Holiday Shop is now open at SKIMS.com.

Take the guesswork out of your dog?s well-being. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-11-12
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Nikki Reed: The Power of Purpose Pt. 1

In this week?s episode, Tay and Taylor are joined by actress, entrepreneur, and sustainability advocate Nikki Reed ? marking the first time The Squeeze has ever welcomed someone from the Twilight franchise! Nikki and Taylor reminisce on how they first met, share memories from filming, and look back on what it was really like to be part of a cultural phenomenon. Nikki reveals how she first heard about the movie, what ultimately made her want to join, and the moment she realized Twilight was about to take over the world. She then opens up about stepping away from acting to focus on wellness, family, and sustainability ? all rooted in her drive to live a mission-based life. Nikki and Taylor get candid about mental health during the height of fame, the pressures that came with it, and the lessons they?ve both learned since. Come back next week for part two, where Nikki shares how she prioritizes time for herself and her family, the role therapy plays in her life, why she co-founded The Absorption Company, and more!

Be sure to follow Nikki https://instagram.com/nikkireed/!

Check out The Absorption Company and use code SQUEEZE15 for an additional 15% off first subscription orders! https://www.absorbmore.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

The RealReal is the world?s largest and most trusted resource for authenticated luxury resale. With thousands of pre-loved luxury arrivals daily, no one does resale like The RealReal?and no one makes the holidays shine brighter than The RealReal. And now, get $25 off your first purchase when you go to TheRealReal.com/squeeze.

Go to square.com/go/squeeze to learn more, but before you do, go support your favorite neighborhood spot. You?ll be happy you did.

Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

Don?t let financial opportunity slip through the cracks. Use code SQUEEZE at monarch.com in your browser for half off your first year.

Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/Squeeze.

Complete your fall look. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-11-05
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Britt Stewart and Daniel Durant: The Power of Communication

In this week?s episode, Tay is joined by Dancing with the Stars pro Britt Stewart and her husband, actor Daniel Durant! This marks the first time The Squeeze has ever had an interpreter on the podcast, helping bridge the conversation between Britt, who is hearing, and Daniel, who is deaf. The two share how their partnership on DWTS grew into a romantic relationship ? from Britt learning ASL to communicate with Daniel to how she taught him dance and rhythm in completely new ways. They open up about their wedding, Daniel?s upbringing and growing up with his aunt, and the misconceptions they wish more people understood about the deaf community. Britt reflects on her journey in dance, what it means to be the first Black female pro on DWTS, and how the entertainment industry can become more inclusive for all. They also talk about supporting each other?s representation, their biggest self-care and mental health tools, and what they?re most proud of ? in themselves and in each other.

Be sure to follow Britt https://instagram.com/brittbenae/ and Daniel https://instagram.com/danielndurant/!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Visit ToneToday.com and use code Squeeze for your discount.

You can take back control today. For a limited time, you can get 15% off on your entire first order at BeyondAlpha.co. Just use the code Squeeze at checkout.

Discover the Clearstem difference ? because clear skin changes everything. Go to Clearstem.com/squeeze and use code Squeeze at checkout for 15% off your first order.

Modern-day makeup that's clean, strategic, and multifunctional for effortless routines. For a limited time, our listeners are getting a free Cool Gloss on their first purchase when they use code Squeeze at checkout. Just head to JonesRoadBeauty.com and use code Squeeze at checkout. After you purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you. #sponsored

Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at OnePeloton.com.

Use the code ?Squeeze? at Rhoback.com for 20% off your first order ? now through the end of this week.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-29
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Ken Eurich: Finding Balance in a Digital World

In this week?s episode, Tay is back for some girl-chat with content creator Ken Eurich! Ken shares what made her want to move to Austin, Texas, how her social media journey started just for fun before turning into a full-time career, and what it?s been like going from small-town life to living publicly on the internet. She opens up about her relationship and boundaries with social media ? how she decides what to share, the mental health struggles that come with constant opinions, and even dealing with Reddit hate and a hacker who wouldn?t leave her alone. Ken also talks about her experience with therapy and medication, why both have been so important for her mental health, and how she?s learned to separate her real life from the online noise. Plus, she joins Tay for Tea Time with Tay to spill on love at first sight, texting rules, and the worst date she?s ever been on!

Be sure to follow Ken on https://instagram.com/keneurich/ and https://tiktok.com/@ken.eurich!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.

Take the guesswork out of your dog?s well-being. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box!

Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com.

As an exclusive offer, our listeners can get free protein in every box for a year PLUS $20 off your first box when you go to ButcherBox.com/SQUEEZE.

For a limited time, you can get 15% off your entire first order at happymammoth.com ? just use the code SQUEEZE at checkout.

Learn more and join using our link. Function is a near-360 view to see what?s happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

Level up your bedding with Quince ? you?ll feel the difference right away. Go to Quince.com/SQUEEZE for free shipping on your order and 365-day returns.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-22
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Olivia Culpo: Being Your Own Advocate

In this week?s episode, Tay is joined by model, actress, host, and entrepreneur Olivia Culpo! Olivia opens up about her journey into motherhood, sharing what her birth experience was like and how her postpartum journey has been, including her experience with D-MER. She gets candid about the challenges of balancing work and motherhood, how she makes time for herself and her husband, Christian McCaffrey, and how the two support each other through life?s highs and lows?especially with Christian?s busy NFL schedule. Olivia also reflects on her pageant journey, the imposter syndrome and comparison she faced, and what it was like winning Miss Rhode Island, Miss USA, and Miss Universe back-to-back in her very first year. She shares how she?s learned to set boundaries with social media, why it?s important to take breaks and stay grounded, and opens up about her experience with endometriosis and the importance of advocating for your health. Plus, Olivia gives us a glimpse into her new Netflix series Next Gen Chef and wraps up by answering the Lemon 7!

Be sure to follow Olivia on https://instagram.com/oliviaculpo/!

Find resources for endometriosis here:

https://endofound.org/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Use the code ?SQUEEZE? at Rhoback.com for 20% off your first order ? now through the

end of this week.

Thousands of people are already using Rula to get affordable, high-quality therapy that?s actually covered by insurance. Visit Rula.com/squeeze to get started. After you sign up, you?ll be asked how you heard about them ? please support our show and let them know we sent you. You deserve mental healthcare that works with you, not against your budget.

Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com.

Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order.

Learn more and join using our link. Function is a near-360 view to see what?s happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

You can see Eternity in theaters everywhere this Thanksgiving (November 26th)!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-15
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Mayci Neeley: No More Secrets

In this week?s episode, Tay is back for another girl-chat, this time with Hulu?s The Secret Lives of Mormon Wives star Mayci Neeley! Mayci takes us back to the day she and her college boyfriend Arik found out they were pregnant at just 19 years old, and how only a month later he died in a tragic accident after a fight the two of them had. She opens up about the guilt she carried, how she explained loss to her young son, and the journey of eventually finding love again with her now husband, Jacob. Mayci also shares the painful reality of an abusive past relationship, why she stayed silent, and the turning point that gave her the courage to speak up. She reflects on what inspired her to write her book, the meaning behind its title Told You So, and the ways she has found healing over the years. Mayci also offers advice for women who may be scared to leave or speak out about their own experiences, reminding them they are never alone.

Be sure to follow Mayci on https://instagram.com/maycineeley/!

Get Mayci?s new book Told You So here: https://www.simonandschuster.com/p/mayci-neeley-told-you-so?fbclid=PAZXh0bgNhZW0CMTEAAac01oMmgvS9aK9hxT2ElvbmxuNa2uYv-S4aDa8jysiZqjDKWRNfEppgimjzug_aem_wh1xei_BT8Lh3PNvDt1foA

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order.

As an exclusive offer, our listeners can get free protein in every box for a year plus $20 off your first box when you go to ButcherBox.com/SQUEEZE.

Visit tonetoday.com and use our code SQUEEZE to save 20% off!

You can go to square.com/go/squeeze to learn more, but before you do, go support your favorite neighborhood spot.

Learn more and join using our link. Function is a near-360 view to see what?s happening in your body, and our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-08
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Kristin Juszczyk: Behind the Seams

In this week?s episode, Tay and Taylor are joined by fashion designer Kristin Juszczyk! Kristin shares how she met her husband, San Francisco 49ers fullback Kyle Juszczyk, what their training life and in-season routines look like, and her favorite stadiums to visit. She opens up about her introduction to fashion and how she taught herself to sew, starting with a small boutique and DIY Halloween costumes before turning her passion into Off Season, a full-fledged fashion brand. Kristin talks about the story behind making Taylor?s jacket and how that ultimately led to landing an official NFL licensing deal. She also reflects on losing her mom to breast cancer at just 18, the grief journey that shaped her, and how that strength continues to fuel her today. To close, she gives us a look at her latest drop, her vision for the future of Off Season, and what she?s most proud of so far!

Be sure to follow Kristin on https://instagram.com/kristinjuszczyk/!

Check out Off Season here: https://www.offseasonbrand.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order.

Use the code ?SQUEEZE? at Rhoback.com for 20% off your first order ? now through the end of this week.

Don?t let financial opportunity slip through the cracks. Use code SQUEEZE at monarchmoney.com for half off your first year.

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.

Complete your fall look. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-01
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Tay & Taylor: Inside the Magic at Walt Disney World

In this week?s episode, Tay and Taylor are back from The Most Magical Place On Earth?Walt Disney World! The Lautner?s share all the highlights from their trip, from just how massive Walt Disney World is and the mental reset that came with being fully immersed in the parks. They reflect on being fully present in the moment, spending less time on their phones, and the inspiration they?re bringing home to carry that same mindset into daily life. From Animal Kingdom and EPCOT to Hollywood Studios, Magic Kingdom, and Disney Springs, they give a full recap of their favorite rides, food, and attractions. Whether you?re a Disney superfan or just love a good travel story, this episode will transport you right into the magic with them!

For more information on all you can experience at Walt Disney World and special offers, visit Disneyworld.com.

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Tay Lautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-09-24
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Amanda Hirsch: Mom's Who Podcast

In this week?s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that?s been happening to the cast. Amanda shares the story behind the name Not Skinny But Not Fat, how she first got into the world of podcasting, one thing about the industry most people don?t realize, and how her show has grown into interviewing major celebrities. Amanda also opens up about navigating online criticism, maintaining boundaries with social media, and how she tells the difference between anxiety and intuition. She then gets candid about mom guilt, how parenting has changed her relationship with her husband, and what it looks like to balance babies, marriage, and a career she loves. Amanda shares advice for couples who may feel nervous about taking that next step, reflects on how motherhood has influenced her work, and finishes off with what she?s most proud of in herself today!

Be sure to follow Amanda on https://instagram.com/notskinnybutnotfat/!

Check out Not Skinny But Not Fat here: https://notskinnybutnotfat.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAad-HL1QoerBqNQIaFB5jjIsFd7LBJ4bk1qVKDxUdDxBJV7xYYVY_xFVpy0o9Q_aem_EHY9cnRTiiEUnRa2COgx9w

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Use the code ?SQUEEZE? at Rhoback.com for 20% off your first order ? now through the end of this week.

Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/squeeze to get started today.

Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.

For a limited time, Tempo is offering my listeners 60% off your first box! Go to TempoMeals.com/SQUEEZE.

If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/SQUEEZE to get started.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-09-17
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Huddy: Finding Therapy in Music

In this week?s episode, Tay is joined by singer and actor Chase Hudson, better known as Huddy! Chase opens up about what it was like growing up and how the bullying he faced led him to switch to online school, ultimately guiding him toward music as an outlet. He reflects on achieving massive online popularity at such a young age and how it impacted his mental health, including the breaking point that turned music into not just a career but also his therapy. Chase shares what it?s been like to open up more vulnerably in his music, walking us through the honesty behind his new single ?Fragile? and how songwriting has helped him process his emotions. He also gives a peek into his first feature film, talks about the challenges of feeling dehumanized in the public eye, and explains why community, connection, and speaking openly about our struggles matter so much.

Be sure to follow Huddy on https://instagram.com/huddy/!

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.

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2025-09-10
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Rachel Recchia: Finding Closure and Moving Forward

In this week?s episode, Tay is joined by Rachel Recchia for an honest conversation about her journey in and beyond Bachelor Nation! Rachel reflects on her time on The Bachelor and what it was like to make franchise history as a co-lead on The Bachelorette, including the challenges and pressures of sharing the spotlight with Gabby Windey and whether she feels she?s found closure from her time in the franchise. She opens up about her experiences on Bachelor in Paradise and Perfect Match (including what it was like to briefly reunite with ex-boyfriend Clayton Echard) and how she?s managed the anxiety that comes with life on reality TV. Rachel also shares what it?s been like pursuing her career as a pilot in a male-dominated industry, why she chose to undergo breast reduction surgery in 2023, and how she overcame a serious kidney infection that left her hospitalized earlier this year. To wrap things up, she joins Tay for a fun round of Sweet and Sour!

Be sure to follow Rachel on https://instagram.com/pilot.rachel/!

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

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2025-09-03
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Creating Safer Digital Spaces for Teens with Meta (Bonus Episode)

In this week?s bonus episode, Tay sits down with Antigone Davis, Meta?s Global Head of Safety, to talk about the company?s latest efforts to create safer online experiences for teens and families?including the introduction of Instagram Teen Accounts! Antigone shares how Meta is building digital spaces that automatically place teens in built-in protections and give parents greater peace of mind. This includes new parental supervision tools, age verification, and programs designed to help families feel more confident navigating life online. Whether you?re a parent, thinking about becoming a parent, or simply have a teen in your life, this episode is a must-listen.

Instagram Teen Accounts ?now expanded to Facebook and Messenger?are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-faceboo k-messenger/.

Support your family?s online experience with expert guidance and tools from Meta?s Family Center. Explore resources today, including Meta?s Screen Smart Program, at https://familycenter.meta.com.

For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.com.

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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2025-08-30
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A Girl-Chat Special: The Summer I Turned Pretty

In this week?s episode, Tay is joined by Keaton Milburn, Natasha Bure, and Sheila Mohebpour for a girl-chat special all about The Summer I Turned Pretty! They dive into the ultimate debate of Team Jeremiah vs. Team Conrad, share their favorite and least favorite moments from the show, and break down how the music choices elevate the story. They talk through all the cringe-worthy scenes, point out hidden parallels, and make their predictions for what?s to come. To wrap things up, the conversation shifts to real-life relationship advice, such as communicating and arguing in healthier ways, building trust without doubting your partner?s feelings, and learning and honoring each other?s love languages.

Be sure to follow Keaton https://instagram.com/kkeeaattoonn/, Natasha https://instagram.com/natashabure/, and Sheila https://instagram.com/sheilamohebpour/!

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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Taylor Lautner

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2025-08-27
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Tay Lautner: Life Lessons and Life Updates

In this week?s episode, Tay is going solo for the very first time! She kicks things off with a recap of her recent trip to NYC for The Summer I Turned Pretty season 3 red carpet premiere, and reveals whether she?s Team Jeremiah or Team Conrad. Tay then opens up about a pregnancy scare earlier this year and how it reminded her of the importance of choosing a partner who shows up in the hard times, not just the fun ones. She shares her thoughts on how to know when you?ve found ?the one,? how changing up your routine can reset your mindset, and why both working out and therapy are essential for mental health. Tay also offers tips for improving communication with your partner, practicing self-love by treating yourself like someone you care for, and finding community in a new place. To wrap things up, she shares an exciting update about our upcoming Mental Health Summit on September 20th!

To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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2025-08-20
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Gabby Thomas: Staying on Track

In this week?s episode, Tay is joined by American track and field athlete and Olympic champion Gabby Thomas for a girl-talk chat! Gabby shares how she first got into running, what drew her to study neurobiology and global health at Harvard, and how difficult it was to juggle life as both a full-time student and elite athlete. She opens up about the moment she realized the Olympics were within reach, her training journey to Tokyo, and the mental toll of discovering a tumor on her liver just weeks before the Games. Gabby reflects on the emotional crash that followed the Olympics, how she prepared for Paris 2024, and what training and life look like today. She also talks about her pre-race rituals like breathwork and meditation, the mental health tools that keep her grounded, and what it?s been like navigating public attention, from airport stalkers to fan interactions. Gabby shares advice for young athletes struggling with pressure or burnout, and talks about launching Athlos, a new women?s track league she co-founded to uplift and support female athletes!

Be sure to follow Gabby on https://instagram.com/gabbythomas/!

Check out Athlos here: https://www.athlos.com/

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2025-08-13
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Sienna Mae Gomez: Reclaiming My Voice

TW: Suicide

This week, Tay is back for a girl-talk chat with social media star and entrepreneur Sienna Mae Gomez! Sienna opens up about the early days of facing online cancellation and overwhelming internet backlash, the lowest point she reached, and the hospitalization that followed a failed suicide attempt. She shares what it?s been like to rebuild her identity outside of the internet?s narrative, what inspired her to finally share her story, and how she?s made peace with the fact that not everyone will understand her truth. Sienna also talks about the boundaries she now sets with social media, what healing looks like for her today, and the tools that have supported her along the way. She finishes off by answering the Lemon 7 and sharing what she?s most proud of herself for.

Be sure to follow Sienna on https://instagram.com/siennamaegomez/!

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2025-08-06
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Colleen Pelly: Mental Health In The Workplace

In this week?s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing from her experience as a small business owner, mental health advocate, and mom navigating postpartum life. She dives into what?s broken in the way most companies approach mental well-being, why burnout and disengagement are at an all-time high, and the common misconceptions organizations have when trying to support employee mental health. Colleen shares her perspective on psychological safety, what it really means, and how leaders can begin to foster it within their teams, as well as how redefining your strengths can help you thrive both at work and at home. She opens up about the tools and daily habits that keep her grounded, the importance of boundaries in a world where we?re constantly reachable, and how small, intentional moments can make a lasting impact.

Be sure to follow The Linchpin Co. https://instagram.com/thelinchpinco/

If you?re a business looking for help with hiring, we?d love to connect. Head to our contact page at thelinchpinco.com, and when you reach out, just select The Squeeze under ?Where did you learn about us.? That?ll unlock 10% off your first search with us?our little way of saying thanks for tuning in.

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2025-07-30
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Lindsay Arnold: Movement & Motherhood

In this week?s episode, Tay is back for a girl-talk chat with professional dancer and entrepreneur Lindsay Arnold! Lindsay shares how her passion for dance began, growing up in Utah surrounded by a strong dance community?including childhood friends like Jenna Johnson and Brandon Armstrong?and how her parents nurtured that passion by opening a dance studio. She reflects on competing in dance competitions, auditioning for So You Think You Can Dance, and eventually becoming a pro on Dancing with the Stars, as well as her decision to step away from the show and what it?s been like watching her younger sister, Rylee Arnold, follow in her footsteps. Lindsay also gets candid about motherhood, opening up about the joys and challenges of pregnancy and postpartum, and how becoming a mom has strengthened her self-worth and reshaped her priorities. She shares how she carves out time for herself, why she chose to be open about her breast augmentation, and what inspired her to launch The Movement Club!

Be sure to follow Lindsay on https://instagram.com/lindsarnold/!

Check out The Movement Club here: https://www.movewithlinds.com/

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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Tay Lautner

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Taylor Lautner

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Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/SQUEEZE to get started.

The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.

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2025-07-23
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Spencer Barbosa: Confidently Flawed

In this week?s episode, Tay is joined by social media star Spencer Barbosa for another girl-talk conversation! Spencer opens up about her early start in acting and her latest project Flawed, a show she hosts that takes individuals on a ?make-under? journey of self-exploration where they learn to embrace and love their perceived flaws. She shares how the show came to be, where to watch it, and what she hopes viewers take away from its message. Spencer also gets candid about being bullied from a young age, how it shaped her mindset, and how she?s learned to set boundaries and not let online negativity affect her. She reflects on her rise on social media, how her relationship with content creation has evolved, and offers heartfelt advice for anyone struggling with self-love and confidence. Spencer shares the tools that support her mental health, the goals she?s working toward, and wraps it all up by answering the Lemon 7!

Be sure to follow Spencer on https://instagram.com/spencer.barbosa/!

Check out Flawed here: https://youtube.com/playlist?list=PLWD_DLUX_2GPs8umij9494nmtim0Gv03a&si=4Rteg73sbR5j8goG

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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2025-07-16
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Jameela Jamil: What The Frick?

In this week?s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC?s The Good Place. She talks about the adjustment to being in the spotlight, how she?s managed to stay grounded despite the pressure to change in the entertainment industry, and gets candid about her experiences with cancel culture, body image struggles, and her past battles with disordered eating and anorexia. She opens up about what healing has looked like for her?including her journey with therapy and EMDR?and how those experiences inspired her to launch Move For Your Mind, a mental health movement focused on making exercise more accessible and less image-driven. Jameela also dives into the idea behind her new podcast Wrong Turns, why she believes in sharing our most cringeworthy mistakes, and how creating space for imperfection can be deeply therapeutic. Plus, she reflects on a wrong turn of her own and what she?s most proud of today!

Be sure to follow Jameela on https://instagram.com/jameelajamil/!

Listen and watch Jameela?s podcast ?Wrong Turns?: https://open.spotify.com/show/48QtcFDDyQzKIc4B0fo4V7?si=ab0342bc3cd74791

https://youtube.com/@jameelajamil?si=8MMPKVggAxU5FWVi

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Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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2025-07-09
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Julia Michaels: Second Self

In this week?s episode, Tay is back for another girl-talk conversation with Grammy-nominated singer-songwriter Julia Michaels! Julia opens up about how she met her fiancé and why being with someone outside of the music industry has brought a sense of balance to her life. She gets candid about her experience with anxiety and panic attacks?what they feel like, how they?ve evolved over time, and the tools that have helped her cope, including the support of her fiancé. Julia shares when she first started writing about her mental health in her music, what initially drew her to songwriting, and the moment she realized it could become a career. She reflects on her deep love for writing songs for other artists, why ?Issues? became the one she kept for herself, and how the process continues to be therapeutic. Julia also talks about setting boundaries, going independent for her new EP Second Self, and what it means to finally own her music!

Be sure to follow Julia on https://instagram.com/juliamichaels/!

Listen to Julia?s new EP ?Second Self? here: https://stem.ffm.to/secondself?fbclid=PAZXh0bgNhZW0CMTEAAaeXutMZEoxpgj82Hx-c4NFt6Z3afk-LRQyVojz7h3XnJCd96HIVvhEJnFd_bg_aem_GjgwLm1MbJ2KlrdSUjCJMw

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

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2025-07-02
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Hannah Brown: Writing Her Next Chapter

In this week?s episode, Tay is back for another girl-talk conversation with returning guest?and the very first guest ever on The Squeeze?Hannah Brown! Hannah opens up about all things wedding planning, including what she?s most excited for and why she and fiancé Adam Woolard made the decision to live apart before tying the knot. She shares the therapy tools that have supported her through trauma and anxiety, including EMDR and couples therapy, and reflects on the personal growth she?s experienced over the past few years. Hannah also dives into her journey as an author, from publishing her debut novel Mistakes We Never Made to writing her latest book The Four Engagement Rings of Sybil Rain. She chats about reentering the Bachelor world with an upcoming Bachelor in Paradise appearance, then she revisits her Lemon 7 answers to see what?s changed since her first time on the show!

Be sure to follow Hannah on https://instagram.com/hannahbrown/!

Get Hannah?s new book The Four Engagement Rings of Sybil Rain here: https://linktr.ee/hannahbrown?fbclid=PAZXh0bgNhZW0CMTEAAacWTvw6aMf2uIkKgNAYlV1hqzjJhdwTLsSPq3YN1Y64aBHa9uXBkCg0EhIJng_aem_CHv3p0dvDgpEIC6SowP91w

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Tay Lautner

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Taylor Lautner

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2025-06-25
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Jenna Johnson: Passion and Purpose

In this week?s episode, the Lautners are joined by Dancing with the Stars? reigning Mirrorball champion, Jenna Johnson! Jenna shares where her dance journey began, when she knew she wanted to pursue it professionally, and how she keeps the passion alive even when dance is also her job. She opens up about working alongside her husband, Val Chmerkovskiy, on DWTS, how they create boundaries between work and home, and her experience winning the most recent season alongside Joey Graziadei ? plus, what made him such a special partner. Jenna also gets candid about motherhood: how it?s shifted her priorities, the parts she didn?t expect, and how she?s learning to navigate ?mom guilt.? She opens up about her miscarriage journey, the emotions that followed, when she realized she needed therapy, and the anxiety around trying to conceive again. Jenna also offers heartfelt advice for women facing miscarriage or infertility, then shares what?s next for her!

Be sure to follow Jenna on https://instagram.com/jennajohnson/!

To email us your questions or share your story, you can reach out to [email protected]

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze

Tay Lautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7

Taylor Lautner