Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you?re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts?don?t miss part one now and stay tuned for part two this Thursday! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! Sponsored By: Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge?s Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%. Control Body Odor ANYWHERE with @lumedeodorant. Safe for anywhere on your body, it?s clinically proven to block odor for 72 hours. Get 15% off with promo code POW at Lumepodcast.com/POW! #lumepod #sponsored Upgrade your sleep with Blissy?s silk pillowcases, dermatologist-tested to reduce fine lines and keep your skin and hair hydrated. Shop at blissy.com/powpod and use code POWPOD for 30% off plus a 60-night risk-free trial. Make grocery shopping simple with personalized, healthy meal and grocery recommendations delivered to your door. Get 40% off your first box and a free item in every box for life at hungryroot.com/pow with code POW. Topics Discussed 00:00 Introduction 01:06: Welcome 03:21: What interests you most about performance and optimization? 05:32: Coaching program 10:39: Training recommendations for athletes and general population 12:30: Goals for their athletes 15:23: Can you lose fat, gain muscle without suffering? 17:53: No unrealistic expectations  22:17: Cooks and bakers analogy  26:40: Advice for someone starting fitness journey  29:54: Optimal time of day for training? 31:36: Schedule for fighters 33:01: Training in the evening  35:14: Exercise snacks 37:20: Fidgeting  39:00 N.E.A.T (Non-exercise activity thermogenesis) 41:30: Figure skater?s training and diet 42:34: Equestrian as client  43:56: Advice for women who want muscle, but are afraid of weight training

Ep. 164: This week, I?m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I?m bringing you along for the ride. Plus, I?m answering your questions about IVF prep, lifestyle changes, and even my dream of getting a pony?because sometimes, it?s okay to just want one! Tune in for a candid conversation about hope, resilience, and the road to parenthood. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! Sponsored By: Treat yourself to freshly baked goodness with Wildgrain, the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your lifestyle, including gluten-free and plant-based options. Get $30 off your first box plus free croissants in every box at Wildgrain.com/POW or use code POW at checkout. Enjoy healthy, delicious, and ethical red meat with Maui Nui Venison, the only stress-free, 100% wild-harvested meat on the market. Packed with protein and nutrients, it?s the perfect clean snack or meal addition. Get 15% off your first order, including snacks, broth, and subscriptions, at mauinuivenison.com/POW with code POW. Supplies are limited, so secure your membership today! Say goodbye to uncomfortable shapewear and hello to Honeylove! With targeted compression and flexible boning, Honeylove sculpts and supports while staying comfortable all day long. Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/POW. After your purchase, let them know we sent you! Upgrade your oral health routine with the new Quip 360 oscillating toothbrush! Scientifically proven to remove 11x more plaque than a manual brush, it?s ultra-quiet, stylish, and features a built-in timer for a perfect clean every time. Just for Pursuit of Wellness listeners, get 20% off sitewide, plus a free travel case and countertop stand at getquip.com/pow. Free your mouth today! Show Links: Get the Superhuman App Mari loves for staying positive and grounded on her walks. Enjoy a 14-day free trial and 60% off with the code POW Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life with Darin Olien  Topics Discussed 00:00:00 - Introduction  00:20 - General fertility update 02:52: First IVF appointment 04:57: IVF schedule 10:49: Infertility is increasing 11:34: Advice for infertility 13:27: Superhuman App 14:40: Q&A 14:58: Are your chicken eggs better than past experiences with other eggs, sensitivity wise? 15:25: Prepping body for IVF 16:23: What made you decide to do IVF? 20:48: How many horses do you have? 21:17: Hardest thing about being present online? 22:58: Update on interior design team 27:40: Top 3 tips for 20 year old on professional development 29:02: Balancing seeing Greg?s family vs. hers over holidays  29:59: Thoughts on sauna while trying to conceive 30:46: Non-toxic athletic wear 31:17: Have you ever done plastic surgery or would you consider it? 31:44: NFR 32:52: Did you know that Greg was ?the one??

Ep. #163 On today?s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition?covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Gabrielle Lyon?s Instagram click here! For Dr. Gabrielle Lyon?s podcast click here!  Show Links: Bloom Nutrition Creatine Monohydrate EP. 74 - Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon Sponsored By Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT. if you get a post purchase survey, say that you heard about Cozy Earth from this podcast Take the next step to improving your health: go to lumen.me/POW to get 20% off your Lumen. That is lumen.me/POW for 20% off your purchase.  Visit Carawayhome.com/POW you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout.  It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links Bloom Colostrum   Bloom Creatine  Topics Discussed  00:00:00 - Introduction  00:01:33 - Welcome back Dr. Gabrielle Lyon 00:01:58 - Mari?s acne journey and H. Pylori 00:05:22 - Time and place to use antibiotics 00:07:54 - Testing for H. Pylori 00:08:24 - Rebuilding your gut 00:10:03 - Creatine and beneficial supplements 00:12:50 - Creatine and muscle effects 00:15:56 - Who benefits most from creatine 00:19:03 - Fad bodies & body composition  00:20:06 - Muscle = longevity 00:22:36 - Fertility rates 00:26:25 - Navigating advice and eliminating distraction 00:29:08 - Advice on how to start and eliminating the chaos  00:34:53 - Cough explosion 00:35:34 - Dr. Gabrielle Lyon?s personal experience 00:36:58 - Educating children around nutrition 00:40:01 - Building a child?s diet and school lunches 00:43:19 - Leading by example 00:44:17 - Fasting for women 00:48:05 - Health advice for Ozempic

Ep. # 162 In this episode, I sit down with Paige Mycoskie, the visionary founder of Aviator Nation, a brand known for its iconic 70?s-inspired, Made in America fashion. Paige takes us through her journey, from her childhood and early creative sparks to taking the leap and launching Aviator Nation in 2006. She shares insights into building a lifestyle brand, staying true to her vision, and managing the growth of a company with 20 locations across the U.S. We also discuss her personal wellness routine and the importance of nurturing relationships. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Paige?s Instagram click here!  Aviator Nation Instagram click here! For the Aviator Nation Website click here! Sponsors:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That?s Quince.com/pow to get free shipping and 365-day returns.  Topics Discussed 00:00:00 - Introduction  00:02:56 - Paige?s childhood and backstory  00:06:55 - Discovering her creativity  00:12:59 - Quitting your job and taking a leap of faith  00:17:09 - Naming Aviator Nation  00:19:30 - Being the face of a company 00:22:48 - Staying involved of your business 00:26:53 -  Aspen photoshoot and challenging yourself  00:29:02 - What does success look like?  00:31:34 - Knowing when to look for investors  00:35:04 - Paige?s high performance wellness routine  00:39:50 - Prioritizing relationships  00:43:03 - Wedding planning  00:45:18 - Where to find Aviator Nation 

Ep. 161 ?In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments?like moving to America, struggling with self-harm, and overcoming mental health challenges?that shaped the person I am now. I also share the transformative journey of losing 90 lbs, starting a fitness business, and how I turned pain into passion to fuel my purpose. Through the highs and lows, I?ve learned valuable lessons that have been integral to my growth, confidence, and the life I?m building now.  Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that?s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. For a limited time only, our listeners get 20% off and Free Shipping on their premium starter pack when you use code POW20 at BranchBasics.com/POW20. That?s 20% off your order at BranchBasics.com/POW20 with promo code   BON CHARGE is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That?s boncharge.com. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Topics Discussed 00:00:00 - Introduction  00:04:17 - Turning your pain to passion 00:05:39 - Mari?s childhood: living in Switzerland & the UK 00:07:41 - Move to New York & feeling out of place 00:11:01 - High school and parent?s separation  00:16:50 - College, making friends, and academic probation   00:20:01 - Sorority days and partying  00:23:07 - Meeting Greg and starting internships  00:25:11 - Self harm and BPD diagnosis  00:31:55 - Psychiatric treatment, medications, and rock bottom 00:35:36 - Dropping out of college 00:37:19 - Quitting medications cold turkey  00:39:35 - Starting my heathy and fitness journey  00:43:38 - Working at Orange Theory and graduating  00:46:25 - Viral before and after photos  00:48:22 - Workout guides, website, and first products  00:51:13 - Sampling supplements and launching bloom 

Ep. 160  Welcome back to the show, friends! In today?s solo episode, I?m getting cozy with you as we reflect on the past year?2024?and talk about some of the moments that made it so special. I?ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I?m also giving you a sneak peek into what?s coming in 2025. Thank you for your continued support throughout this year?it truly means the world to me. Let?s hang out and chat! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Mari?s Tiktok click here! Sponsored By: Gift time, not stuff and head to functionhealth.com/pow to gift Function for yourself or a loved one. Gifts bypass Function?s 400K+ waitlist.  Want your Cozy Earth pajamas by Christmas? Order by December 13 for free shipping! Missed it? You can still get expedited shipping until December 20 to ensure it arrives in time. Don?t wait?head to cozyearth.com and use my exclusive 40% off code ______ to give the gift of luxury this holiday season. Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW. You heard me - you can now get $30 off your first customized box when you go to Wildgrain.com/POW or you can use promo code POW at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore Topics Discussed 00:00:00 - Introduction  00:00:37 - THANK YOU!  00:02:11 - Programming updates  00:03:04 - 2024 in review  00:07:21 - Fertility journey 00:11:36 - Podcast highlights 00:14:35 - Jan 2024 vs Dec 2024  00:15:56 - 2025 hopes  00:20:03 - Moving abroad and missing family  00:24:05 - Health ins and outs  00:25:28 - Dealing with haters  00:27:33 - New entrepreneur advice  00:28:36 - POW Live tour???  00:29:27 - Saddle brand & Greg's horse?  00:30:02 - Sharing workouts and content creation 00:30:39 - 10 year plan  00:31:45 - Drunk Mari & Greg  00:34:14 - Building discipline  00:35:58 - Overweight genetics  00:36:21 - Mari?s veneers  00:37:12 - Meals, daily weightlighting, and fan recognition 

In this POWerful Moment from Episode #72, we explore the seven key steps to manifesting the life you desire. From clarifying your vision and removing fear and doubt, to aligning your actions and embracing gratitude, these powerful steps will help you create lasting change. Learn how overcoming tests from the universe, turning envy into inspiration, and trusting the process can unlock your full potential. Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On Youtube click here! 

Ep. 159 We explore the world of parasites with Kim Rogers, aka "The Worm Queen." With 18 years of experience in western medicine, Kim is one of the few experts boldly tackling this often-ignored topic, shedding light on the 95% of people who may unknowingly be living with parasites. We discuss the symptoms, causes, and how to cleanse your body, along with tips on water purification, food safety, and holistic therapies. Kim makes this eye-opening (and slightly terrifying) subject both approachable and empowering, helping you take control of your health with practical advice. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Worm Queen Tik Tok click here! For Roger?s Hood Apothecary click here!  Sponsored By:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW. That?s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That?s trybite.com/POW.  Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That?s Quince.com/pow to get free shipping and 365-day returns.  Show Links: Parasites.org Therasage Ozone Machine  Amphora Water Parasite E-books Topics Discussed 00:00:00 - Introduction  00:02:01 - Kim?s health journey and background  00:05:05 - Parasite overview   00:07:55 - Tik tok virality and comment sections 00:08:36 - Common symptoms  00:09:33 - Parasite definition  00:13:30 - Lab testing recommendations  00:17:31 - Self advocating and getting to your root cause  00:20:28 - Places to contract parasites from  00:24:31 - Top food culprits  00:28:08 - Parasite prevention and sushi  00:32:42 - Biofilm, hookworm, and anemia 00:34:39 - Water contamination and filtration  00:37:45 - Shower filters, restructured water, bottled water recommendations   00:40:11 - Restaurant ordering  00:41:08 - Antiparasitic foods  00:42:03 - Cleansing kits and what to expect  00:45:41 - Dieting vs cleansing  00:47:01 - How parasites come out 00:48:32 - Age limit  00:50:09 - Parasite statistics  00:53:21 - When not to cleanse and pregnancy  00:54:19 - Detoxing, supplementation, and habit stacking  00:58:24 - Parasites, mold, and lyme  01:01:32 - Mental health impacts  01:03:15 - Finding support  01:05:29 - What does wellness mean to Kim

Ep. 157 In this solo episode, I?m coming to you live from the Bloom offices in LA with a jam-packed show ahead! I asked you to send in questions, and as always, you delivered. Today, we?ll cover some juicy topics?everything from trying to conceive and building a business, to fitness tips, hormone health, and relationship advice. Plus, I?ll be sharing some personal insights and updates on what?s been going on in my life. Grab a coffee and join me as I answer your questions and chat about whatever is top of mind today! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! Sponsored By: As a special offer for POW listeners, you can get 15% off your first order of fresh venison, snacks, broth, and their ?ohana subscription! Just visit mauinuivenison.com and use promo code POW at checkout. Supplies are limited by nature so secure your membership now! Again that?s mauinuivenison.com and don?t forget to use code POW for 15% off your first order.  Bon Charge is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That?s boncharge.com Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today. That?s RocketMoney.com/POW.  So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too! Show Links: Bloom Colostrum  Mari + Greg Q&A: Real Talk on Fertility, Success, and Life Lessons Career Advice & Daily Habits for Business Success w/ Bloom Founders Mari Llewellyn & Greg LaVecchia Relationship Advice w/ Me & My Husband Shopify.com/Mari  ACOTAR Go to eightsleep.com/pow to save $200 off My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work Salty Face Tanning Drops Lux Unfilitered Paris Hilton Body Tanner Holiday Gift Guide  Topics Discussed 00:00:00 - Introduction  00:01:34 - How I?m really doing  00:05:40 - Baby names  00:07:25 - Bloom colostrum  00:08:38 - Beginner workout tips  00:09:17 - Recovering from horseriding fall  00:13:18 - Dietary restrictions 00:18:04 - Launching a business  00:20:25 - Preparing to conceive  00:22:26 - Quality time with your partner  00:23:52 - Horsegirl origins  00:26:28 - ACOTAR fav 00:27:11 - Bed topper  00:27:44 - Why I love Austin 00:28:59 - Progesterone: testing & supplementation   00:29:42 - Writing a book  00:30:08 - H. Pilori and labwork  00:31:02 - Growing your business online  00:31:08 - Tanning recommendations  00:31:50 - Travel plans  00:32:45 - Stress relief tips  00:33:36 - Christmas wish list  00:33:59 - Book recommendations  00:34:07 - Austin POW events 

Ep. 157 On today?s episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Tyna?s Instagram click here! For Dr. Tyna?s Website click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that?s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. Visit BetterHelp.com/POW today to get 10% off your first month. That?s betterhelp.com/POW. Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you?re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com.  Show Links: Ozempic Uncovered University   Dr. Tyna?s GLP1s Done Right Dr Tyna GLP1 Episodes  Finding A Doctor  Topics Discussed 00:00:00 - Introduction  00:03:54 - Dr. Tyna?s journey 00:06:44 - Initial success stories 00:07:54 - Fertility  00:09:20 - GLP-1?s and cystic acne 00:16:22 - PCOS diagnosis 00:21:09 - Low dose GLP-1 benefits 00:29:18 - Who metabolic health applies to 00:31:53 - Pick up the weights! 00:34:41 - GLP-1?s and the microbiome 00:37:20 - Ozempic mistakes 00:41:49 - How Ozempic affects the body 00:45:24 - Individualized dosing 00:48:01 - How to talk to your doctor about low dosing 00:52:56 - Cycling do?s and don?ts 00:54:05 - Clarity around the different drugs 01:00:01 - GLP-1?s and addiction 01:02:46 - Dr. Tyna?s Ozempic Done Right University 01:05:45 - Wellness to Dr. Tyna

Ep. 156 In today?s episode of POW, I?m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I?ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and clean skincare to cutting-edge health tools, these gifts are all about encouraging a better, healthier lifestyle. Plus, I?ve got exclusive discount codes to help you shop smarter! Tune in for some holiday inspiration and make this season extra special. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! Sponsored By: Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don?t miss their best deals of the year. After you purchase, they?ll ask you where you heard about them. PLEASE support our show and tell them we sent you.  Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links: Cozy Earth Bedding - Use Code PURSUIT for 40% off JASPR.co/pow  - Use Code POW Clearstem - Use Code POW for 20% off  Boncharge Redlight Mask - double check  Bloom Spiced Cranberry Greens Caraway Cookwear - POW for 20% off your purchase Wildgrain - Use Code POW for $30 off your first customized box Go to MANUKORA.com/POW to get $25 off the Starter Kit Branch Basics - POW20 for 20% off Bloom Colostrum Function Health - Use Code POW100 to skip the waitlist Boncharge Sauna Blanket Get 20% off at AquaTru.com/POW  Bloom Creatine Bloom Energy Form Work Out Sets Strength by Mari Membership - Use Code strengthxmas for 20% off  Plunge - Use Code POW for $150  Further Listening: Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr  Why You Need to Detox Your Home: Laundry Detergent, Wet Wipes, Candles & More w/ Allison Evans Topics Discussed 00:00:00 - Introduction  00:02:40 - Gifts for the nontoxic friend  00:10:08 - Gifts for the tradwife  00:14:59 - Gifts for the biohacking babe 

In this POWerful Moment from Episode #42, Tobi shares the ups and downs of his journey from building a successful business to navigating life after a massive exit. He talks about the unexpected challenges that came with financial success and how it reshaped his perspective on work and life. Tune in for an honest conversation about growth, purpose, and the lessons that come with finding balance after big wins. Listen or watch the full podcast here:  On Apple click here!  On Spotify click here! 

Ep. 155 On today?s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you?re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Teo Soleymani Instagram click here! Sponsored By:  Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That?s ThriveMarket.com/pow.  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That?s trybite.com/POW. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at LumeDeodorant.com! #lumepod Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Sun Powder  Topics Discussed 00:00:00 - Introduction  00:01:39 - Welcome Dr. Teo Soleymani 00:02:34 - Dr. Teo?s background 00:04:10 - Recent changes in skin cancer research 00:05:54 - Skin being a marker to what?s going on inside 00:06:37 - Biggest misconceptions around skin cancer 00:10:28 - Preventative measures 00:15:29 - Treatment and fatality rate of melanoma 00:18:20 - Checking your own skin 00:20:12 - What is a mole? 00:21:47 - Melanotan and spray tans  00:26:46 - Thoughts on sun protection 00:33:40 - What to avoid  00:34:50 - Thoughts on tallow 00:36:33 - Different sunscreen for face and bod 00:37:40- The sun and premature aging 00:39:43 - Diet and water?s effect on aging 00:42:23 - ?Beard Distribution? of acne in women 00:44:06 - Overcleansing and ?fungal acne? 00:46:32 -  Stanley mouth 00:47:47 - Pore clogging ingredients 00:50:28 - Figuring out your skincare routine and retinol  00:55:22 - The ?purge? 00:57:11- Ozempic Face 01:01:20 - Ozempic and acne 01:05:25 - Preventative care and artificial intelligence 01:08:01- What wellness means to Dr. Teo

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For GiveJoy click here! For Dr. Will Cole click here! For Dr. Gabrielle Lyron click here! For Emily Morrow click here!  For Jason Karp click here! Sponsored By:  Clean Skin Club Plunge  - Use code POW for a discount Jaspr is offering an exclusive deal ? get $400 OFF with code POW at checkout or go to Again, that?s code POW at jaspr.co for $400 OFF your Jaspr air purifier!  Show Links: Dr. Will Cole On Trauma & Gut Health  Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold Bon Charge and use coupon code PURSUIT to save 15% Queen Of Throne Castor Oil  Topics Discussed 00:00:00 - Introduction  00:01:57 - Dr. WIll Cole?s background 00:03:55 - Functional medicine and finding the root cause  00:05:28 - Most common root causes  00:06:59 - Environmental toxins and strengthening our immune systems  00:08:58 - Reducing inflammation  00:13:41 - Trauma and mental health  00:16:39 - Starting your wellness journey  00:19:24 - Dr. Will?s current fitness regime  00:20:19 - Cold plunge and sauna  00:22:25 - Normalizing body building  00:23:35 - Stress management nonnegotiables  00:25:38 - Women?s hormones and workout routine  00:27:38 - Releasing trauma  00:31:06 - Emily Morrow?s backstory  00:33:08 - Acne labwork  00:37:02 - Chinese medicine and herbal remedies 00:38:02 - Toxin symptoms  00:39:32 - Detox methods  00:41:11 - Stress management tips  00:43:08 - Testing for heavy metals and mold  00:45:14 - Castor oil protocol  00:45:54 - Mold exposure  00:46:49 - Post birth control syndrome  00:47:31 - Detoxifying your house  00:49:05 - Dr. Gabrielle Lyon?s background   00:52:58 - Building skeletal muscle  00:55:33 - Ozempic and other GLP1s  00:59:04 - Maintaining muscle while losing weight  01:02:37 - Setting a good example for your kids  01:05:48 - School lunches  01:09:07 - Too much muscle  01:11:37 - DEXA scans 01:13:38 - Protein recommendations  01:15:14 - Muscle and genetics  01:18:58 - A day in Dr. Gabrielle?s life  01:21:28 - Sleep help  01:22:02 - Amino acid supplements 

Ep. #153 In this episode of POW, I?m welcoming back Greg for another Q&A session where we?ll answer your questions and share some exciting updates! We?ll chat about balancing business and family, preparing for fatherhood, and how we tackle life?s challenges together. We?ll also let you in on the Bloom supplements we use every day?our go-to products that help keep us energized and feeling our best. Plus, we?ve got the inside scoop on our upcoming Bloom Black Friday and Cyber Monday sales. And, of course, we?ll talk about Greg?s workout playlist, how we handle relationship conflict, and our plans for Thanksgiving. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Greg?s Instagram click here! Sponsored By:  For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code POW20 at branchbasics.com/pow20. That?s 15% off your order at branchbasics.com/pow20 with promo code POW20 . The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that?s Carawayhome.com/pursuit to get new kitchenware before the holidays.  It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from this podcast! Go to boncharge.com and use coupon code PURSUIT to save 15%. That?s boncharge.com and use coupon code PURSUIT to save 15% Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That?s Quince.com/pow to get free shipping and 365-day returns.  Show Links: Bloom Colostrum Bloom Greens Bloom Sparkling Energy  Bloom Creatine  Topics Discussed 00:00:00: - Introduction  00:02:36 - Arnold and Lulu  00:04:16 - Christmas gifts and the country lifestyle 00:05:53 - House egging  00:07:11 - Preparing  for fatherhood  00:08:40 - Budgets and investments  00:15:29 - Greg?s favorite thing about Mari  00:18:21 - Mari and Greg?s Bloom favorites  00:20:31 - Mari?s thanksgiving plans  00:21:12 - Bloom Black Friday and Cyber Monday  00:22:20 - Greg workout playlist  00:22:39 - Handling conflict in a relationship  00:28:26 - Staying grounded  00:35:29 - Artificial intelligence 00:39:18 - Podcasting network and FI leaving  00:40:33 - Sports and Greg?s last meal  00:43:39 - Greg?s horse?

Ep. # 152 On today?s Pursuit of Wellness, we?re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Michelle?s Instagram click here! For Michelle?s Tik Tok click here! For Michelle?s Website click here! Sponsored By:  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Visit www.geometry.house to shop their Black Friday sale that just started yesterday (November 20). Use code POW at checkout for an ADDITIONAL 15% off your order. That?s www.geometry.house and use code POW for an ADDITIONAL 15% off your order. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com.  SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo?s founding membership when it launches in early 2025. Show Links: Ranch Dress?n Jeans Tacktical Topics Discussed 00:00:00 - Introduction  00:02:43 - Getting into horses  00:04:35 - Learning how to ride and horse people  00:07:49 - Rural vs city life  00:09:55 - Having a business mentality and Fallon Taylor 00:14:25 - There?s not a lot of money in horses  00:15:27 - Interest in horses and marketing  00:18:04 - How to get into riding and beginner mistakes  00:21:24 - Beginner mistakes  00:24:17 - It HAS to be fun!  00:26:20 - Michelle?s horses 00:29:38 - Getting over a fall  00:31:34 - CrossFit, powerlifting  00:35:55 - Weight loss tips and little shorts 00:37:31 - Weight loss goals, aesthetics, and confidence  00:38:52 - Michelle?s vlogs  00:40:20 - Body positivity and living a long life  00:43:51 - Weight and genetics  00:45:53 - Family history, motivation, and grief   00:49:26 - Building a wonderful life & the NFR 00:54:02 - Horse Greg  00:55:01 - NFR fashion, TV, and TikTok 00:57:23 - Being weird  01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown 01:01:09 - Falling children, knee pain, horse racing 01:03:36 - Brokeass_____ girl  01:04:47 - Horse affection  01:10:44 - Horse expenses 01:13:28 - More on info on Red the horse 

In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life?s challenges. Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On YouTube click here! Yes - thoughts

Ep. # 151 On today?s episode of Pursuit of Wellness, I?m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen. The first 100 to visit FunctionHealth.com/pow will be able to bypass Function?s 400,000-person waitlist Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Mark Hyman?s Instagram click here! Sponsored By:  As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That?s code POW at LumeDeodorant.com.  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That?s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit  to take advantage of this limited-time offer for up to 20% off your next purchase. Again that?s Carawayhome.com/pursuit  to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That?s trybite.com/POW. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you?re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com Jaspr is offering an exclusive deal ? get $400 OFF with code POW at checkout or go to Again, that?s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Show Links: Function Health and use code POW100 to skip the waitlist EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic  Topics Discussed 00:00:00 - Introduction  00:01:42 - Welcome back Dr. Mark Hyman 00:02:08 - Lab testing and what you need to know 00:07:42 - Cancer in younger people 00:13:51 - Environmental toxins and metabolic dysfunction 00:17:10 - Affordable and optimal health 00:19:14 - Co-pilot for your health 00:26:53 - Mari?s function health results 00:32:20 - Things to look out for in your panel 00:35:51 - How the medical system treats women 00:40:09 - Advice for women with fertility concerns 00:45:11 - Showing patients their lab results 00:46:12 - PCOS 00:50:52 - Advice for those worried about the results 00:52:25 - Code for Function Health 00:54:03 - CEO of your own health

Ep. # 150 On today?s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what?s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Fi?s Instagram click here! Topics Discussed 00:00:00 - Welcome back to another girl chat! 00:01:48 - Big announcement 00:04:33 - Friends vs coworkers 00:08:48 - Navigating friend groups 00:14:51 - Personal growth 00:19:16 - Mari?s fertility updates 00:20:15 - Fi?s dating life 00:31:33 - Self discovery and communication 00:34:32 - Transitions and standards 00:39:50 - Geritol and fertility chat 00:45:03 - Bitch sesh 00:46:26 - Fi on tour Sponsored By:  To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Unlock your brain?s full potential FREE for 30 days by going to brain.fm/POW Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!. 

Ep. 149 On today?s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Marty Makary?s Instagram click here! Sponsored By:  Jaspr is offering an exclusive deal ? get $400 OFF with code POW at checkout or go to Again, that?s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Visit BetterHelp dot com slash POW today to get 10% off your first month. That?s betterhelp.com/POW Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don?t miss their best deals of the year. After you purchase, they?ll ask you where you heard about them. PLEASE support our show and tell them we sent you.  Go to boncharge.com and use coupon code PURSUIT to save 15%. That?s boncharge.com and use coupon code PURSUIT to save 15% Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Blind Spots (Book)  The Italian Store Topics Discussed  00:00:00 - Introduction  00:01:32 - Inspiration behind Blind Spots  00:03:04 - Major blindspots in healthcare 00:05:24 - Blindspot in women's health 00:10:34 - Puberty 00:16:58 - Dr. mentality around modern ideas 00:23:37 - Medical revolution 00:26:33 - Implications of C-sections 00:33:54 - Helping microbiome of newborns 00:36:03 - Seed oils in formula 00:37:21 - Food dyes and Kellogg?s 00:40:33 - Spreading the word to vulnerable populations 00:42:10 - US food 00:47:21 - Advice for children?s diets 00:48:54 - First steps to take towards getting healthy 00:51:03 - Wellness to Dr. Marty

Ep. # 148 On today?s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Matt Choi?s Instagram click here! For Matt Choi?s YouTue click here! For Matt Choi?s TikTok click here! Sponsored By:  Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. Jaspr is offering an exclusive deal ? get $400 OFF with code POW at checkout or go to Again, that?s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Go to ThriveMarket.com/POW for 30% off your first order, plus a FREE $60 gift! That?s ThriveMarket.com/POW  Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That?s Manukora.com/POW for $25 off your Starter Kit. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That?s RocketMoney.com/POW. Show Links: Can?t Hurt Me Topics Discussed 00:00:00 - Introduction 00:02:08 - Matt Choi?s childhood 00:04:37 - Rebuilding his identity 00:06:57 - Influence of David Goggins 00:14:51 - Reasons for running away 00:17:09 - Diving into ultra marathons 00:21:55 - Mari doing the milestone 00:23:44 - Nutrition and intuitive eating 00:28:35 - Eating before or after running  00:29:58 - Running locations 00:33:06 - Pooping your pants while racing 00:34:07 - Food during ultras 00:36:58 - Courtney Dauwalter and other big names in ultras 00:38:53 - Content creation  00:40:35 - Maintaining discipline 00:43:57 - How running has affected his overall life 00:45:23 - Headspace while running  00:47:46 - Advice for new runners 00:49:58 - Content goals and evolution 00:54:43 - Behind the scenes 00:58:29 - Fake running 01:00:11 - Austin run clubs 01:04:01 - Wellness to Matt

In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model.  Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!

Ep. 147 On today?s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Cameron Chesnut?s Instagram click here! For Dr. Cameron Chesnut?s Tik Tok click here! Sponsors: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That?s trybite.com/POW. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Jaspr is offering an exclusive deal ? get $400 OFF with code POW at checkout on jaspr.co. Again, that?s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Topics Discussed 00:00:00 - Introduction  00:02:48 - Growing up as a creative and athletic kid 00:04:43 - Nutrition in medical school 00:05:59 - Sleep deprivation 00:08:00 - Remaining at peak performance 00:12:17 - Dr. Cameron?s process with his patients 00:16:01 - Protocol before operating and anesthesia 00:17:53 - Procedure length 00:19:48 - Understanding the use and legality of stem cells 00:22:22 - How stem cells actually work 00:24:57 - Red Light Therapy 00:27:07- Skin Rejuvenation 00:28:29 - CO2 Laser 00:33:04 - Nonsurgical options and fillers 00:39:43 - Migrating filler and filler misconceptions  00:43:45 - Lymphatic drainage massages and Sculptra 00:47:40 - Upper ?bleph? 00:50:16 - Turning down patients 00:51:42 - Dangers of before and after pics  00:57:33 - Most common procedure 00:59:09 - Fat transfers 01:05:02 - Working with celebrities and the importance of educating patients 01:08:44 - What wellness means to Dr. Cameron Chesnut

Ep. 146 On today?s episode of Pursuit of Wellness, I?m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We?re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he?s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Greg?s Instagram click here! Show Links: Bloom Energy Drink Sponsors: Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility. Cozy Earth provided an exclusive offer for my listener?s today. Up to 40% off site wide when you use the code ?PURSUIT? at cozyearth.com. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Topics Discussed -  00:00:00 - Introduction  00:00:58 - LA Trips 00:01:42 - Business advice 00:02:52 - Bloom updates  00:04:37 - Working with your significant other 00:11:40 - Turning ADHD into a strength  00:15:43 - Schedule management  00:19:24 - Daily activities that move the needle  00:26:40 - Oversaturated market and creative ideas 00:30:56 - Importance of school and PDF Guides 00:35:42 - Dealing with hate 00:37:27 - Bloom partnerships  00:39:14 - Original ?dream? and overcoming fear 00:44:07 - Doing things differently  00:45:17 - Forecasting trends as a leader  00:47:14 - Advice for a corporate girly 00:48:45 - We NEED cool Bloom Energy Drinks!  00:49:04 - Selling the product before testimonials  00:49:32 - Masculine and Feminine energy in business

Ep. #145 On today?s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of ?Zoochosis? and how living in confined spaces can affect both animals and humans alike. Let?s jump in! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! For Mike Feldstein Instagram click here! For Jaspr Instagram click here! Show Links: Jaspr - Oct 28- 11/05 code POW for 40% off, $400 off Code POW jaspr.co  Ryan Blaser home testing in Austin Oura Ring Sponsors:  Get cozy in Quince's high-quality wardrobe essentials. Go to quince.com/pow for free shipping on your order and 365-day returns. That?s quince.com/pow to get free shipping and 365-day returns.  Go to boncharge.com and use coupon code PURSUIT to save 15%. That?s boncharge.com and use coupon code PURSUIT to save 15%. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern. SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo?s founding membership when it launches in early 2025. Topics Discussed 00:00:00 - Introduction 00:01:48 - Mike?s background 00:05:39 - Symptoms from air pollution 00:06:42 - Mold exposure and detox protocol 00:09:58 - Mari?s skincare journey and H Pylori protocol 00:11:36 - The importance of an air purifier and basic air awareness 00:16:03 - Air quality and assessing air awareness 00:18:44 - Cooking and toxins in the air  00:20:02 - Where to put your Jaspr 00:21:04 - Pets and air toxins 00:24:46- Symptoms showing up differently in different people 00:26:46 - Mold and air quality testing and awareness 00:35:12 - Sleep benefits and Jaspr sleep study 00:42:16 - Air filtration and best practices for babies  00:46:53 - Zoochosis and living in cages 00:48:01 - Mike?s book ?You Are What You Breathe?  00:49:20 - Jaspr homes 00:51:53 - Housing issues in different countries 00:53:36 - Mike?s community in Cuernavaca  00:56:16 - Benefits of Jaspr and upcoming sale 01:01:20 - Wellness to Mike

Ep. #144 In this solo episode, I?m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We?ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I?ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I?ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! Sponsors: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That?s Wildgrain.com/POW, or you can use promo code POW at checkout. Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: 4th And Heart Ghee  The Holistic Psychologist  Sami Spalter  Sami Spalter Episode  Bloom Colostrum  Clearstem Hair Care - Use Code POW for 20% off Revolve Red Top Topics Discussed 00:00:00 - Introduction   00:00:34 - Going to F1 with Aston Martin   00:01:46 - Horse girl activities   00:03:40 - Work updates & fertility   00:07:57 - Ghee recommendations   00:08:11 - Tips for staying motivated   00:09:38 - Where is Fi?   00:10:02 - Healing generational trauma   00:11:40 - Fertility and body changes   00:12:11 - Health space recommendations   00:12:51 - Nutrition updates   00:14:12 - Thanksgiving excitement   00:14:57 - Little Mari   00:16:55 - Austin life and mental health   00:19:49 - Barrel racing and riding style   00:22:27 - Hair care routine   00:23:47 - Healing acne scars   00:24:36 - Doula and homesteading   00:25:10 - New products at Bloom   00:25:33 - Trotting and cantering   00:26:56 - Starting a podcast and dream guests   00:29:46 - Sea moss and body insecurities   00:30:38 - Staying inspired   00:31:11 - Coffee order and marathon running   00:32:16 - IV drips   00:32:36 - Red?s personality   00:32:59 - Overcomplication of the wellness space   00:34:26 - Drinking your greens and supplement routine  

In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being.  Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On Youtube click here!

Ep. #143 On today?s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she?s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall?s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life?s challenges. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Kendall?s Instagram click here! For The Wholeheartedly Pod click here! For POW Brand Promo Codes click here! Show Links: NKO: Kendall?s Mental Health Fund  Andrew Huberman ?What Alcohol Does to Your Body, Brain & Health? Sponsored by: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That?s trybite.com/POW.  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com.  AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift? Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that?s AquaTru.com/POW  and automatically receive 20% off any Aqua Tru water purifier. That?s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.  Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That?s Quince.com/pow to get free shipping and 365-day returns. Topics Discussed 00:00:00 - Introduction 00:02:31 - Women in fitness 00:04:23 - Kendall?s start in fitness 00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis 00:10:01 - College lifestyle and drinking culture 00:15:42 - Gen Z viewpoint 00:17:01 - Kendall?s experience and navigating negative thoughts 00:22:55 - Kendall?s personal journey and getting to Peloton 00:25:54 - Peloton audition process 00:27:05 - Dealing with imposter syndrome 00:31:47 - Changes during covid 00:33:53 - Incorporating mental health content 00:36:38 - Being authentic and connecting with people 00:39:20 - Motivating and empowering 00:41:22 - Your pain is your purpose 00:42:19 - Leaving Peloton 00:44:48 - Quitting vs Evolving 00:48:53 - Importance of community 00:49:39 - Breathing techniques 00:54:20 - What wellness means to Kendall

Ep. 142 In today?s solo episode, I share my personal journey, revealing the ups and downs I?ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I?ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! Show Links: Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store. Brain Lock Book Sponsored By: Go to boncharge.com and use coupon code PURSUIT to save 15%. That?s boncharge.com and use coupon code PURSUIT to save 15%. Unlock your brain?s full potential FREE for 30 days by going to brain.fm/POW. That?s brain.fm/POW for 30 days free. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase. Topics Discussed 00:00:00 - Introduction  00:01:36 - Mari?s upbringing and childhood   00:04:31 - Starting therapy young  00:06:13 - Starting college 00:07:36 - BPD Diagnosis  00:12:01 - BPD and mental health updates 00:15:14 - Mari?s struggles and symptoms  00:17:16 - Starting treatment  00:20:01 - Current mental health challenges  00:25:46 - Mental health tools 00:29:25 - Superhuman app 00:34:05 - Message for anyone going through it 

Ep. #141 On today?s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying ?yes? to life?s challenges. We also dive into the power of female friendships, how to build your support circle, and why it?s crucial to nurture your ?front row? who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! For Sami Spalter Instagram click here! For Transform Pod Instagram click here! For Form Instagram click here! Show Sponsors: Visit BetterHelp.com/pow today to get 10% off your first month. That?s BetterHelp.com/pow.  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that?s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That?s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That?s ThriveMarket.com/pow.  Show Links: How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter FORM - Use Code: POW3 for three months free! FORMPodcast Chomps - Use Code: POW for 20% off your first order Hu Chocolate Topics Discussed 00:00:00 - Introduction  00:01:58 - Style influences  00:03:36 - What kind of potato would you be 00:05:16 - Sami & Mari?s transformative journeys 00:06:29 - Finding the process that works for you 00:07:58 - There is no ?finish line? in your healing journey 00:10:01- Compassion for your ?old self? 00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace 00:13:01 - FIlling the void and successfully changing your life 00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing 00:19:06- Power of female friendships and building your circle 00:22:30 - Struggling with friendships 00:24:35 - Attracting the friends you and and nurturing friendships 00:29:55- Finding ?Vision Holders 00:34:05 - What Mari loves about her friends  00:34:58 - Supporting vs comparing 00:38:30 Building your ?front row? who supports you 00:39:38 - Feeling unsatisfied with your career 00:42:37 - Hitting rock bottom and finding confidence 00:45:54- Feeling grounded and accepting your success 00:50:34 - Evolution of Sami?s fitness journey 00:54:32 - Working through insecurities at the gym 00:57:07 - Finding your community and getting to know yourself 00:59:33 - Moving your body is a privilege 01:01:26 - Sami?s arms and weight lifting for women 01:06:10 - Birth control, estrogen, hormones 01:06:40 - Nutrition, restricting, and not feeling like a prisoner 01:13:13 - Mari?s food and skincare journey 01:15:42 - Being mindful of food decisions and listen to your cravings 01:19:56 - Whatever you want is possible 01:20:35 - How to get a Form promo code!

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I?ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.  Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! Sponsors: Cozy Earth provided an exclusive offer for my listener?s today. Up to 40% off site wide when you use the code ?PURSUIT? at cozyearth.com. Lume?s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That?s code POW at LumeDeodorant.com. Stop wasting money on things you don?t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That?s RocketMoney.com/POW. Show Links: Can?t Hurt Me by David Goggins  101 Essays That Will Change The Way You Think by Brianna Wiest Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing   How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor  Bon Charge: use coupon code PURSUIT to save 15%.  Ranch Dress?n How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare  Topics Discussed 00:00:00 - Introduction  00:00:32 - Speaking at Harvard  00:04:47 - Upcoming interviews 00:08:01 - Self Help/Motivational Book Recommendations  00:09:18 - Horse Updates 00:11:51 - IVF, fertility, and PMS  00:13:08 - Money wellness  00:13:44 - Sleep hygiene  00:14:09 - Acne and PCOS management  00:15:40 - Red light panel recommendation 00:16:15 - Fertility updates 00:19:05 - Most famous person 00:19:43 - Greg The Fashionista  00:20:51 - SSRIs and antidepressants  00:22:31 - Facial treatment recommendations  00:23:46 - Western riding pants  00:24:36 - H Pilori testing  00:25:26 - Austin Lifestyle  00:27:02 - Makeup and acne 00:28:28 - Surviving ovulation  00:30:29 - Writing a book 

In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition.  Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On Youtube click here!

Ep. #139 On today?s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus taking accountability and how to overcome feelings of shame and guilt. Shamina shares practical tips on saving, breaking generational scarcity, and creating a wealthy mindset, as well as how to find your purpose and start small. We even dive into the fun (and slightly cheeky) topic of sugar daddies, how to embrace the art of receiving, and what it really means to redefine wellness when it comes to financial freedom and abundance. Let?s jump in! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! For Shamina Taylor Instagram click here! For Unlocking Quantum Women Book click here! For The Unapologetically Rich Podcast click here! For The Wealth Consciousness Experience click here! Sponsored By: Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility. Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That?s trybite.com/POW.  Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern. Now, it?s easier than ever to try Manukora Honey.Head to MANUKORA.com/pow to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That?s MANUKORA.com/pow for $25 off your Starter Kit. Topics Discussed 00:00:00 - Introduction  00:03:09 - Shamina?s journey to financial freedom 00:07:33 - ?Be, do, have? 00:08:59  - Fears around finances 00:13:33 - Gaining confidence around financial freedom 00:15:16 - Mari?s relationship with money 00:18:58 - Impact of childhood trauma on relationship with money 00:20:19 - Victim mentality vs accountability 00:23:11 - Overcoming shame and guilt 00:24:27 - Deciding what?s worth a splurge 00:30:05 - Finding your financial triggers 00:35:47 - Equating success with suffering 00:39:11 - Feeling deserving and battling unworthiness 00:40:51 - Saving techniques do?s and don'ts 00:42:51 - Getting ?in trouble? from spending 00:43:40 - Holding open conversations around money 00:45:40 - Breaking generational scarcity and building a wealthy mindset 00:46:35 - Advice for taking the first step to finding financial freedom 00:47:30 - Finding your purpose and starting small 00:49:42 - Sugar daddies and learning to receive  00:52:46 - What wellness means to Shamina

Ep. # 138 In this solo episode, I?ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I?m finally enjoying my clearest skin in years ? achieved without accutane, spironolactone, and birth control. I?ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you?ve struggled with acne, know that you?re not alone; I?m here to offer insights and tips to help you on your own healing journey.  Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. That?s boncharge.com and use coupon code PURSUIT to save 15%.   Visit www.geometry.house and use code POW at checkout for 15% off your purchase. That?s www.geometry.house use code POW for 15% off your first order. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That?s Wildgrain.com/POW, or you can use promo code POW at checkout. Show Links: Emily Morrow Episode  Function Health - functionhealth.com/pow and use code POW100 to skip the waitlist.  Clearstem Website - Use code POW for 20% off your first purchase  Bioderma Make Up Remover  Roccoco Botanicals Pure Cleansing Oil Roccoco Purifying Treatment Essence Face Reality Mandelic Acid  DMK Beta Gel Vixen Aesthetics  Hydrinity Vivid Brightening Serum  Face Reality Antioxidant Peptide Serum  Roccoco Botanical Cerimide Booster  Face Reality Acne Med Clean Skin Club Towels Epicutis Lipid Recovery Facemask  Topics Discussed 00:00:00 - Introduction 00:01:52 - The worst of Mari?s acne 00:07:55 - Mari?s lab test results   00:10:53 - Austin move and new breakouts  00:12:10 - H. Pilori  00:14:46 - Gut rebuilding phase  00:16:02 - Lab testing recommendations  00:18:12 - Dietary changes  00:20:04 - Clean skincare for acne  00:25:50 - General tips 

Ep. # 137 On today?s episode of Pursuit of Wellness, I?m joined by Nikki Novo. You might remember that I recently had a soul reading, and I found it so impactful so I had to bring Nikki on to talk to you all. We get really spiritual and talk about how to find your life purpose, tapping into your own intuition, and how to fully align to your higher self. Nikki talks more about ?spirit babies? and some of the thoughts behind miscarriages, as well as breaking down how ancestry enters the equation and what it?s like to break away from your lineage. Lastly, we talk about how to know when you?ve found a soul mate and the various types of relationships you can have. Today is a good one, so let?s jump in!  Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Nikki?s Website click here! For Nikki?s Instagram click here! For Nikki?s Youtube click here! For POW Brand Promo Codes click here! Sponsored By:  Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW. Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Make switching seasons a breeze with Quince?s  high-quality closet essentials. Go to Quince.com/POW for free shipping on your order and 365-day returns. That?s Quince.com/POW to get free shipping and 365-day returns. Show Links: Nikki Novo is offering listeners 3 free guided meditations: https://www.nikkinovo.com/mari Topics Discussed 00:00:00 Introduction  00:01:58 - How Mari Found Nikki 00:05:50 - How Nikki found her purpose 00:15:21 - When people seek a soul reader 00:17:50 - Message for POW girlies 00:24:06 - Balancing compassion and resiliency 00:25:14 -Tapping into your intuition 00:32:21 - Not allowing guilt into the equation    00:34:27 - Using intuition to find your true purpose 00:41:45 - Knowing when it?s time to pivot 00:45:29 - Tapping into the highest version of yourself 00:49:55 - How you ?show up? 00:53:43 - Miscarriages and spirit babies 00:59:32 - Ancestry and breaking your lineage 01:04:16 - Experiencing loss and accepting guardian angels 01:05:27 - Knowing when someone is your ?soul mate?

Ep. #136 On today?s episode of Pursuit of Wellness, I?m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing self-love, and learning to be comfortable in your own company. From healing our inner child to the power of female friendships, we cover everything from daily self-care rituals to overcoming isolation. Plus, we swap tips on balancing wellness routines, making friends in a new city, and Fi even spills on her experience with semaglutide. Join us for this heart-to-heart girl chat! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Fi?s Instagram click here! For POW Brand Promo Codes click here! Show Links: Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App store.  EP. #112 - Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means  EP. #110 - Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans  Sponsored By:  Unlock your brain?s full potential FREE for 30 days by going to brain.fm/POW. That?s BRAIN.fm/POW for 30 days free. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% Cozy Earth provided an exclusive offer for my listener?s today. Up to 40% off site wide when you use the code ?PURSUIT? at cozyearth.com.  It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Topics Discussed 00:00:11 - Bloom energy drink flavors 00:01:12 - Welcome back Fi! 00:05:12 - Fi?s life updates 00:10:24 - Making the big decision and being proud of Fi 00:15:37 - Walking away from disrespect is self love 00:17:03 - Embracing being alone and sitting with the discomfort 00:18:01 - Gracie Abrams concert 00:24:26 - Healing your inner child and dating yourself 00:30:40 - Doing daily things for yourself 00:33:11 - Superhuman activations 00:34:46 - Battling isolation and the power of female friendships 00:38:51 - Advice for being a supportive friend   00:40:04 - The reality of spending the summer traveling 00:41:43 - Obsessive tendencies 00:42:39 - Updates on Beau 00:48:19 - Mari?s house remodel 00:49:09 - Semaglutide updates 00:51:15 - Cost and insurance information  00:52:58 - Food noise and food freedom 00:55:18 - Cost of fertility industry 00:55:45 - Calley Means and White House invite 00:56:21 - Advice for making friends in a new city 00:59:23 - Muscle tightness and advice for injuries 01:01:35 - Colon hydrotherapy  01:04:06 - Views on botox and balancing your toxins 01:08:01 - Balancing energy levels 01:11:26 - Mari and Fi?s origin story 01:20:40 - Leave your breakup stories in the voice notes!

In this POWerful Moment from Episode #68 with Celeste Thomas, holistic skincare expert, we dive into the common mistakes we all make when washing our faces. This POWerful Moment is packed with practical tips for better skincare. We also explore product recommendations and the impact of diet and stress on skin health. Listen or watch the Full Episode here -  On Apple click here! On Spotify click here! On YouTube click here!

Ep. #135 Welcome back to another episode of Pursuit of Wellness. Today, Brett and Harry of The Meat Mafia join me to share their personal health journeys, shedding light on their experiences with autoimmune diseases and the challenges they faced along the way. They dive into the benefits and downsides of various diets, including the carnivore and animal-based diets, and how these have impacted their lives. They share their tips for sourcing quality meats, healthy snack recommendations, the importance of whole foods, and navigating the complexities of modern health culture. Brett and Harry discuss how healing involves more than just diet?it?s about understanding your body, managing stress, and making informed choices. Plus, they explore unique health topics like the role of organ meats, the truth behind regenerative agriculture, and finding balance between health and indulgence. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Brett on X click here! For Harry on X click here! For The Meat Mafia Podcast click here! For Meat Mafia on Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that?s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier.  That?s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Because you?re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. That?s Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Show Links: Ep. #30 - Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more Ep. #31 - Paul Saladino Pt. 2 - Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based living, Anti-Aging Hacks Ep. #82 - Paul Saladino Pt. 3 - Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss Ep. #38 - The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird Ep. #3 - Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma White Oaks Pasture PastureBird Topics Discussed 00:00:00 - Introduction  00:02:45 - Brett?s health journey  00:10:35 - Meeting the criteria for Ulcerative Colitis 00:11:46 -Identifying with your diagnosis 00:15:58 - Harry?s health journey 00:21:03 - Animal based diets 00:21:48 - Autoimmune Diseases and Stress 00:23:11 - Negative effects of the Carnivore Diet 00:24:25 - Healing journal and bodily intuition 00:26:01 - Blood work and animal based diets 00:27:48 - Where Brett and Harry source their meat 00:31:39 - White Oaks Pasture and regenerative agriculture 00:34:17 - PastureBird chicken and modern chicken  0036:30 - Food standards in Europe 00:37:43 - Ozempic and the issues with American health culture 00:39:15 - ?Pay Now or Pay Later? and investing in yourself 00:40:57 - The importance of whole foods and sharing personal stories 00:42:02 - Organ Meat and Liver King 00:47:36 - On the go snack recommendations  00:50:10 - Caffeine monitoring 00:54:05 - Finding the balance with health and indulgence 00:55:23- Thoughts on raw dairy 00:58:02 - Understanding A2 01:01:05 - The origin of ?Meat Mafia?

Ep. #134 On today?s episode of Pursuit of Wellness, I?m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos?like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with morning routines and habit stacking. Personally, I?ve found that cutting out early morning decisions and staying consistent with meals and workouts makes all the difference. I?ll also walk you through my skincare routine, how I manage supplements, and give some tips on starting your own routine. If you're looking for motivation to stay consistent and build a strong morning routine, this episode is for you! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. That?s Hungryroot.com/POW. Don?t forget to use our link, so they know we sent you. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Go to boncharge.com and use coupon code PURSUIT to save 15%. That?s boncharge.com and use coupon code PURSUIT to save 15% Show Links: Quinton minerals Bloom Colostrum ClearStem Gentle Cleanser Superhuman app Clean Skin Club towels Topics Discussed 00:00:10 - Introduction 00:01:19 - Europe 00:03:26 - Alcohol and mental health 00:03:58 - Horse excursion in France 00:10:48 - Falling back into routine 00:11:23 - The importance of morning routines 00:12:59 - Mari?s current morning routine 00:20:11 - Lulu and Arnold?s morning routine 00:21:06 - Mari?s workout schedule and supplements 00:25:04 - Morning check in at Cluckingham Palace 00:26:37 - Mari?s breakfast 00:28:16 - Morning skincare 00:31:24 - Advice for creating your own routine

Ep. #133 In this episode, we explore the transformative world of aging powerfully with JJ Virgin, someone I admire so much?a Triple Board Certified Nutrition Expert and four-time New York Times bestselling author. JJ shares her insights on why starting your fitness journey in your 20s is crucial, how to get your parents to embrace weight lifting, and the significance of VO2 Max and Dexa scans. We also tackle trending topics like the Ozempic craze, the role of protein in muscle health, and the importance of movement in achieving holistic wellness. Tune in for practical advice and cutting-edge information on how to redefine aging and health. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For JJ Virgin?s Instagram click here! For JJ Virgin?s website click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That?s trybite.com/POW.  Try now risk-free for 60 nights, at Blissy.com/POWPOD and get an additional 30% off. That?s blissy.com/powpod and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Eat Protein First Challenge Topics Discussed 00:00:00 - Introduction  00:02:11 - JJ?s background   00:04:34 - The importance of aging powerfully and starting in your 20?s 00:06:18 - Advice for getting your parents to weight lift 00:08:01 - VO2 Max and Dexa scans 00:09:51 - Focusing on getting strong and healthy 00:14:45 - Rucking vest  00:17:01 - Hypertrophy 00:21:07 - Protein first  00:24:11 - Muscles and glucose control 00:28:02 - Gym time length  00:31:52 - Women and weight lifting 00:35:26 - Muscle mass and caloric intake 00:39:55 - Using Ozempic right  00:43:13 - The Ozempic craze 00:44:20 - Healing your metabolism 00:49:41 - Ozempic alternatives  00:53:51 - Risks of Ozempic 00:55:31 - Body composition and cycling caloric restriction 01:01:33 - The importance of movement and covering the basics 01:03:13 - The tea on creatine  01:11:52 - Different types of diets 01:13:56 - Wellness means aging powerfully

Ep. #132 In today's episode, I am joined by my husband Greg.  After nearly 10 years together, we thought it would be great to do an episode all about relationships.  We answered all of your questions that you sent in around marriage, finances, bloom, mental health and so much more.  If you want to submit your questions to be answered on the show, click here! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Greg?s Instagram click here! For POW Brand Promo Codes click here! Topics Discussed 00:00:00 - Introduction 00:02:04 - New Austin podcast studio 00:03:03 - Relationship ?insights? and art investments 00:07:21 - Bloom updates from Greg 00:08:39 - POW updates from Mari 00:13:30 - Little things Greg and Mari do everyday 00:16:03 - Getting on each other?s nerves 00:24:39 - Mindfulness practices with each other 00:28:48 - Supporting your significant other?s mental health 00:30:37 - Managing finances 00:36:30 - Greg dealing with Mari?s BPD journey 00:42:36 - Nontraditional ways to support each other Sponsored By:  Head to MANUKORA.com/pow to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! That?s MANUKORA.com/pow for $25 off your Starter Kit. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/pow. Use our exclusive link to get 20% off - honeylove.com/pow to find your perfect fit.  Save time and money by getting it all in one place with Thrive Market. Go to  ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift!

Ep. #131 Welcome back to the Pursuit of Wellness podcast! Today, I'm thrilled to have Dr. Scott Lyons on the show. He?s a licensed holistic psychologist and the author of *Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others*. Scott's expertise in body-based trauma and mind-body medicine has helped over half a million people globally, and his insights are both profound and engaging. We?ll explore topics like drama addiction, overcoming trauma responses, and practical strategies for maintaining your well-being. Tune in to discover how to break free from the cycles of chaos and find balance in your life! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Scott?s Website click here! For Dr. Scott?s Podcast click here! For Dr. Scott?s Instagram click here! For POW Brand Promo Codes click here! Sponsors: Visit BetterHelp.com/POW today to get 10% off your first month. That?s betterhelp.com/pow  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on the Best sellers Trial Pack. That?s 20% off PLUS free shipping on the Best sellers Trial Pack at moshlife.com/POW.  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That?s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Show Links: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other Topics Discussed 00:03:32 - Dr. Scott Lyon?s background in drama and chaos 00:05:12 - Rock bottom with drama addiction 00:06:01 - Defining drama addiction 00:08:25 - Cramming your schedule and detoxing technology 00:10:18 - Origin of drama addiction 00:16:52- Trauma responses and triggers 00:19:33 - Falling back into the habit 00:22:07 - Recognizing trigger moments and reflecting on responses 00:32:54  - Media and drama addiction  00:33:36 - Cancel culture 00:34:40 - Addressing underlying feelings 00:35:49 - Mari? & Scott?s strategies for avoiding underlying feelings 00:39:03 - Dr. Scott Lyon?s take on coffee 00:39:50 - Examining Greg?s chaos and urgency culture 00:44:07 - How to tap into your underlying feelings 00:48:23 - Navigating your identity and sitting in discomfort 00:51:43 - Ketamine treatments and preparatory work 00:55:12 - Dealing with drama addicts 01:00:37 - How to set boundaries with drama addicts 01:02:35 - Walking away from friendships 01:07:15: - Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Other

Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I?m excited to share my reflections and experiences, including some special horse time with Duke. I?ll update you on my fertility journey and the fascinating world of primal astrology. Plus, hear about my latest reads, from A Court of Thorns and Roses to Throne of Glass. Join me for a lively discussion filled with personal updates and discoveries! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase Stop wasting money on things you don?t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow  Cozy Earth provided an exclusive offer for my listener?s today. Up to 40% off site wide when you use the code ?PURSUIT" at cozyearth.com  Show Links: ACOTAR Throne Of Glass Topics Discussed 00:01:48 - Bloom in Costco!  00:05:47 - Jackson Hole reflections  00:08:55 - IUI update  00:10:27 - Brussel Sprout the camper van & our 7 mile hike  00:15:22 - Horse time with Duke 00:17:36 - Western trail riding 00:18:34 - Fertility update 00:19:10 - Primal astrology 00:22:58 - ACOTAR & Throne of Glass 

Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Olivia?s Website click here!   & use code POW15 for 15% off For Olivia?s Instagram click here! For Olivia?s Podcast click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That?s trybite.com/POW. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. That?s earthbreeze.com/pow to cut out single-use plastic in your laundry room and claim forty percent off your subscription. Show Links: EP. # 74 ? Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  The Cysters Kit Topics Discussed 00:03:56 - Herbology and the beginning of Olivia?s story 00:10:33 - Understanding autoimmune diseases 00:11:46 - Accepting the gray area and differences between western and traditional medicine 00:12:52 - Hitting rock bottom and the start of Organic Olivia 00:17:11 - The mindset behind the weight loss 00:19:59 - The importance of community and someone to help you hold your vision 00:24:59 - Balancing discipline and shifting to a softer approach 00:29:13 - Thoughts on Los Angeles 00:35:10 - Being metabolically unhealthy 00:39:40 - Blood sugar balancing problems and relation to PCOS and weight 00:41:43 - Your muscle mass is your suitcase 00:44:21 - Assessing different workouts like walking and pilates 00:48:05 - Getting stuck in a routine and the urge to let loose 00: 51:11 - Finding healing through health struggles 00:52:20 - The evolution of Olivia?s diet 00:59:45 - Managing your protein intake 01:02:56 - Controversial opinions in the health industry 01:05:12 - Honoring ancestral diets  01:08:05  - Any worthy path back to health is tied to relationships 01:12:17 - Thoughts on Ozempic  01:31:41 - Quick low down on Olivia?s herbal recommendations 01:35:54 - Wellness is the capacity to be with every moment in its entirety

Ep. # 128 In today?s episode, we?re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women?s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol management, fasting, and cycle syncing. With her extensive experience in nutritional and functional health, she?ll offer invaluable insights on balancing hormones, enhancing fertility, and optimizing overall health. Tune in to explore the DUTCH test, fasting protocols, and personalized wellness strategies that can help you reclaim your health and thrive. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Mindy?s Website click here! For Dr, Mindy?s Books click here! For The Fast Like A Girl App click here! For Dr. Mindy?s Youtube Channel click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. That?s boncharge.com and use coupon code PURSUIT to save 15% It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners Topics Discussed 00:02:36 - What is the The DUTCH test 00:06:38 - Hormone disruptors and birth control 00:09:58 - Estrogen and testosterone 00:13:10 - Cortisol and progesterone patterns  00:18:27 - Fasting for women 00:25:56 - Fasting protocols  00:27:16 - Keto and fat burning 00:29:02 - Fasting frequency and your hormones  00:33:52 - Food recommendations for ovulation  00:36:11 - PMS cravings   00:37:58 - Fasting lengths and breaking your fast 00:39:31 - Building muscle while fasting  00:41:57 - Gut health and fasting  00:45:25 - Gut health and hormones   00:46:04 - Nature?s carb  00:50:08 - Doing health in a women?s way  00:51:17 - What wellness looks like to Dr. Mindy 

Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we?re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We?ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life?s challenges and thrive! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Tom McCarthy?s instagram click here! For Melissa Wood?s Instagram click here! For Roxie Nafousi Instagram click here! For POW Brand Promo Codes click here! Sponsored by: Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/pow  for free shipping on your order and 365-day returns. That?s Quince.com/pow to get free shipping and 365-day returns. AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - that?s AquaTru.com and enter the code ?POW? at checkout.  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links: Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Tom?s Book Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love ?? You Can Heal Your Life A Return To Love Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi Topics Discussed Tom McCarthy 02:15 - Using your trauma to transform yourself 04:32 - Victim Mentality  07:42 - Dealing with self-esteem with athletes   10:22 - Our subconscious mind 12:42 - Reprogramming the subconscious mind  16:47 - Finding true identity and purpose  Melissa Wood Tepperberg 23:38 - Hitting rock bottom 25:53 - Adapting with new tools for anxiety 26:58 - Taking full responsibility for your life 28:15 - Self hatred around acne and forming a positive dialogue 31:51 - Changing your perspective towards yourself 32:13 - Acupuncture, mediation, colonics  38:33 - Healing your relationship with your body Roxie Nafousi 48:40 - Addiction, yoga and hitting rock bottom 54:39 - The importance of hitting rock bottom  56:15 - Manifesting and self-worth 57:25 - You have to grow through what you?re going through 01:00:21 - Manifesting out of self worth, taking responsibility 01:01:25 - Roxie?s 7 Steps to Living Your Best Life

Ep. #126 This week on POW, we?re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Sal Di Stefano?s Instagram click here! For Mind Pump podcast click here! For Mind Pump free resources click here! For Mind Pump?s MAPS fitness program click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. Show Links: Mind Pump MAPS Fitness Program Mind Pump Media Free Resources Mind Pump Podcast Topics Discussed 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast 04:44 - Sal?s experience with crohn's disease 08:59 - It?s not about the results, it?s about the journey  16:38 - Creating a sustainable lifestyle 18:21 - Leaky gut syndrome 20:47 - Leaky gut, overeating, and bodybuilding  22:07 - Intuitive eating 27:33 - The importance and effectiveness of weightlifting 34:27 - Proactive tissue growth  35:43 - Empowering women to strength train  37:32 - The impact of bodybuilding on body image and food 40:51 - Best body acceptance age 43:12 - Social media and body image  44:54 - Advice for beginners with strength training 49:41 - Value of tracking your food and when not to 55:48 - Maintenance calories  57:56 - The right amount of weight to lose a week 01:00:31 - The power of the pursuit of health 01:03:35 - Advice for beginners intimidated at the gym 01:09:41 - Where Sal is at in his fitness journey

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to wellness and practical tips for maintaining a toxin-free home. Plus, Emily Morrow of CLEARSTEM Skincare reveals how to identify and address mold toxicity and build a supportive health team. Tune in for a powerful blend of expert advice on protecting your health from environmental toxins. Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Darin?s Instagram click here! For Darin?s Book Fatal Conveniences click here! For Branch Basics click here! and use code POW20 for 20% off For Emily?s Website click here!  For Emily?s Instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io  Right now, Hungryroot is offering Pursuit of Wellness listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/POW, to get 40% off your first delivery and get your free veggies. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. That?s Wildgrain.com/POW, or you can use promo code POW at checkout. ?Cozy Earth provided an exclusive offer for my listener?s today. Up to 40% off site wide when you use the code ?PURSUIT? at cozyearth.com  Topics Discussed Darin Olien - 02:46 - Darin?s backstory and why he wrote his book 09:36 - Raising Awareness of a Hidden Toxic Products  12:30 - Exploring Fatal Conveniences and Health Impacts  14:57 - Lack of US health regulation  21:06 - Shelf stable food  23:13 - Detoxifying your bathroom  27:51 - Product recommendations  33:28 - Chemicals and human fertility impact Alison Evans - 38:58 - Tips for dealing with toxins in your home while pregnant  42:11 - All wet wipes have preservatives  46:01 - Branch basics kit  49:49 - Tips for starting your non toxic journey  55:36 - Clean eating  57:28 - Managing your household  01:01:58 - Tips for starting your non toxic journey  Emily Morrow - 01:06:03 - How Emily & Mari met  01:08:28 - Emily?s wellness journey 01:12:49 - Mold Toxicity, how it shows itself 01:14:46 - Common issues in lab work  01:17:05 - Normal ISN'T optimal  01:19:32 - Myths around cholesterol  01:21:47 - Everything in the body is connected  01:24:12 - How YOU can find and build your health team and what tests you should be asking for?

Ep. #124 In this episode of the Pursuit of Wellness podcast, we?re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie?s expert advice and practical hacks are sure to inspire and educate. Don?t miss out on these invaluable tips for improving your physical and mental wellness! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Glucose Goddess?s Instagram click here! For Glucose Goddess?s Books click here! For POW Brand Promo Codes click here! Sponsored By:  Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That?s Thrivemarket.com/pursuitofwellness. Show Links: Glucose Goddess & The Science Topics Discussed 02:01 - Jessie?s backstory 04:20 - What is glucose  05:41 - The quantity of glucose our body wants  07:25 - Impacts of glucose spikes  11:05 - Glucose and PCOS 14:20 - Diet and lifestyle improvements  15:41 - Holistic treatment  19:51 - Sugar sensitivity 22:35 - Glucose hacks  25:50 - Using vinegar to manage sugar spikes 26:50 - High protein breakfasts and glucose levels  29:08 - Smoothie recipes  31:26 - Sugar in the morning & sugar cravings  33:23 - The importance of a ?veggie starter?  35:56 - Intermittent fasting & keto  40:08 - Grounding and glucose  41:54 - Glucose and anxiety  43:01 - Incorporating veggies in the morning  44:14 - Continuous glucose monitors  45:15 - What wellness means to Nicole 

Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we?re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we?ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey! Leave Me a Message - click here! For Mari?s Instagram click here! For Pursuit of Wellness Podcast?s Instagram click here! For Mari?s Newsletter click here! For Dr. Brighten?s Instagram click here! For Sara Gottfried instagram click here! For Dr. Pelz?s instagram click here! For POW Brand Promo Codes click here! Sponsored By:  Visit BetterHelp.com/POW  today to get 10% off your first month. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that?s code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That?s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.  Stop wasting money on things you don?t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow  Show Links: Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate. Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing. Natural Cycles App Oura Ring What To Expect When You?re Expecting  Is This Normal By Dr. Brighten Beyond The Pill By Dr. Brighten Fast Like A Girl App Dr. Mindy?s Books Topics Discussed Dr. Jolene Brighten 02:14 - Fertility awareness methods 07:06 - Empowering conversations with your children  12:01 - Navigating post-pill recovery  22:46 - Seed Cycling Dr. Sara Gottfried  30:10 - Genetic and environmental drivers  32:40 - PCOS deep dive 36:10 - PCOS and conceiving  37:35 - Insulin resistance  40:36 - Carb tolerance, weight lifting, and fertility   44:47 - Lifestyle redesign 46:23 - Individualized supplements 48:17 - Sugar suggestions 50:05 - Progesterone  53:58 - Testing for ovulation  Dr. Mindy Pelz 59:10 - The DUTCH test 01:00:51 - Hormone breakdown  01:02:07 - Birth control awareness  01:06:46 - Testosterone in women  1:08:01 - Cortisol patterns  12:55 - Fasting and hormones  01:14:40 - Fasting frequency and exercise  01:17:46 - Nutrition suggestions  01:20:03 - PMS nutrition suggestions  01:21:41 - Fasting length  01:22:40 - Breaking your fast  01:23:24 - Building muscle while fasting  01:25:47 - Toxins and fasting  01:27:19 - Fasting protocols and simplifying your routine  01:30:01 - Improving your DUTCH test results  01:34:02 - Doing health in a women?s way