Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach.
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Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time.
Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest.
If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy.
In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis.
What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content.
Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep.
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Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica?s exclusive Sleep Wave episodes.
Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/
Subscribe
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Episodes
Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.
In tonight?s episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed to help you feel weightless, Jayni gently guides you into deep rest, helping your body soften, your mind quiet, and sleep come naturally.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic?
Join Team Magic & Enjoy:
? 2 bonus episodes each month
? Ad-free listening
? Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica.
To subscribe ?
Apple Podcasts: Join directly via the show page
All other listeners: Subscribe via Supercast
https://sleepmagic.supercast.com/
Spread the Magic
If you?re enjoying Sleep Magic, we?d love it if you followed the show and left a rating or review ??
We?d also love to hear from you - let us know how Sleep Magic is helping your nights with our listener survey here or leave us a comment on Spotify ?
Stay Connected
Follow Sleepiest and join the Team Magic community:
Instagram: @sleepiestapp
TikTok: @sleepiestapp
Need help with your listening experience? Reach out to Team Magic via [email protected].
About Sleep Magic
? Sleep Magic ? is an award-winning sleep hypnosis podcast originally hosted by Jessica Porter, now guided by hypnotherapist Jayni Terry, CHt.
Each episode blends sleep hypnosis, meditation, and calming storytelling to help you relax deeply, quiet your mind, and drift into restful sleep.
Alongside the hypnosis, episodes often explore the thoughts and feelings that can keep us awake at night - from stress and overthinking to self-compassion and letting go - helping you build a healthier relationship with both sleep and yourself, one night at a time.
Looking for the brands featured on the show? You?ll find all the latest sponsor links and offers here:
https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-06-17Link to episode
A New Chapter | A Personal Message from Jessica ?
After more than four years and 400+ episodes, Jessica shares a personal announcement.
In this special message, she reflects on her time with Sleep Magic, expresses her gratitude to listeners around the world, and shares what?s next as she steps into a new chapter of her career and life.
Sleep Magic will continue with a new host, and Jessica?s extensive library of sleep hypnosis episodes will remain available right here on the Sleep Magic feed for listeners to enjoy and revisit whenever they need them.
We are deeply grateful to Jessica for everything she has brought to Sleep Magic over the past four years, and we understand this news may feel meaningful for many of our most loyal listeners. For support or more information, please contact the Sleepiest team at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-06-16Link to episode
Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation
In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easily.
As you drift across a calm ocean, you'll learn to work with your mind's natural rhythms, finding focus, balance, and rest along the way. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-06-10Link to episode
A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter
Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state.
Through a simple perspective shift, she explains how relaxation makes the mind more receptive to positive change, helping you build softer patterns of self-care from the inside out. To experience the full hypnosis, search ?Sleep Magic - Relaxing Into Self Care.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-06-08Link to episode
Get Sleepy in Santa Monica | Sleep Hypnosis With Relaxing Visualization
In tonight?s sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle into deep sleep.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-06-03Link to episode
Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"
In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-05-27Link to episode
A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter
Tonight, Jessica explores the idea of ?bodyfulness? - returning home to your body, your breath, and the present moment in a world that moves faster every day.
Through this calming reflection, you?ll practice bringing relaxation and awareness into a simple moment from your daily routine, helping you carry more peace, presence, and ease into your waking life. To listen to the full hypnosis, just search for "Exploring Mindfulness - Sleep Magic".
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-05-25Link to episode
How to Know If You?re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? ? Mental Health Magic Mailbag
In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media.
From making the decision to ditch addictive habits, to the surprising connection between the gut and the brain, to navigating self-esteem as a young adult - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.
And for subscribers, there's a bonus question you won't want to miss - can relationships really survive major differences in values? At what point does it become incompatibility?
You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link ??https://sleepmagic.supercast.com/??.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? ??Click here ??to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ??Jessica Porter.??Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : ??https://lnk.to/sleepmagic?? ?
Learn more about your ad choices. Visit ??megaphone.fm/adchoices?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-05-21Link to episode
Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis
In tonight?s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest.
Through peaceful imagery and hypnotic guidance, this session reconnects you with calm, joy, intuition, and the restorative power of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-05-20Link to episode
Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance
In tonight?s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even when it?s time to rest.
Through deep relaxation and gentle visualization, this session helps you soften old patterns of vigilance, reconnect with a sense of safety, and invite deeper, more restorative sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-05-13Link to episode
A Hypnotherapist On...Letting Life Lead Us | Mini Magic with Jessica Porter
Tonight, Jessica explores the idea of surrender - and what happens when we stop forcing life and begin to move with it instead.
You'll be encouraged to soften resistance, trust the deeper currents beneath conscious effort, and allow yourself to be carried toward rest. To experience the full hypnosis, search ?Sleep Magic ? Letting Life Lead Us."
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-05-11Link to episode
Detaching From Our Worries Before Sleep | Sleep Hypnosis For Anxiety
In tonight?s sleep hypnosis with Jessica, we're revisiting the nature of worry - and how it can build into a restless loop between mind and body.
By separating worry from what needs to be focused on, this session helps you step out of that cycle, creating space for a calmer, clearer perspective as you settle into rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-05-06Link to episode
Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health
In tonight?s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental health.
By shifting your relationship with your thoughts and easing inner tension, this session guides you beyond stress and self-judgment, helping you reconnect with a steadier, more grounded sense of self as you drift into rest.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-04-29Link to episode
A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter
Tonight, Jessica explores the concept of resistance - and how the thoughts and fears we carry can quietly hold us back.
Through simple awareness and a practical shift in perspective, she invites you to release those inner blocks, allowing a more natural sense of flow, growth, and ease. To experience the full hypnosis, search ?Sleep Magic ? Releasing Resistance.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-04-27Link to episode
How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive ? April Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more than you get.
From uncovering the hidden patterns behind feeling taken for granted, to bringing fresh energy into a relationship that?s fallen into routine, to understanding why slowing down can feel so uncomfortable - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.
And for subscribers, there's a bonus question you just won't want to miss - is it really possible to live without regrets & how can you rewire your brain to live freely?
You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link ??https://sleepmagic.supercast.com/??.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? ??Click here ??to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ??Jessica Porter.??Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : ??https://lnk.to/sleepmagic?? ?
Learn more about your ad choices. Visit ??megaphone.fm/adchoices?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-04-23Link to episode
Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights
In tonight?s sleep hypnosis with Jessica, you?re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest.
By focusing on full-body relaxation, you?ll let go of tension and settle into a calm, steady state - where sleep can arrive more easily, and more deeply. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-04-22Link to episode
To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis
In tonight?s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind.
As the story continues, your mind will slow and settles, making space for rest and sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-04-15Link to episode
A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter
Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what?s working can shift your entire inner landscape.
Through simple reflection and a powerful mindset shift, she invites you to build new patterns of thought, moving your mind and body toward a more positive, steady state. To experience the full hypnosis, search ?Sleep Magic ? Practicing Gratitude.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-04-13Link to episode
Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime
In tonight?s sleep hypnosis with Jessica, you?re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective.
You?ll learn to detach from the intensity of anxiety - remembering it?s just a passing wave, not the whole of who you are.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-04-08Link to episode
Body Scan For Deep Sleep | Restorative Sleep Hypnosis
In tonight?s sleep hypnosis with Jessica, you?ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation.
As your body softens and your awareness settles, the mind naturally slows - making space for deep, restful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-04-01Link to episode
Nighttime in a Cozy Cabin [No Intro] | Sleep Hypnosis For Better Sleep
In tonight's Sleep Hypnosis with Jessica, we're getting straight to the sleepy stuff, with a streamlined no-intro version of a well-loved favourite. This bonus episode will transport you to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-31Link to episode
A Hypnotherapist On...Making Friends With Your Body | Mini Magic with Jessica Porter
Tonight, Jessica explores what it means to make peace with your body - and how shifting out of judgment can open the door to a more grounded, accepting relationship with yourself.
Through gentle reflection, she invites you to move away from critical thought patterns and toward appreciation for the body that carries you through life. To experience the full hypnosis, search ?Sleep Magic ? Making Friends With Your Body.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-30Link to episode
The Danger of Caffeine, Negative Expectations & Decluttering Your Home ? March Magic Mailbag
In this month's Magic Mailbag, Jessica answers your questions on breaking free from negative expectations, how to approach decluttering when it feels overwhelming, and also shares the hidden impact of caffeine.
From how your mind can accidentally set you up for a restless night, to managing the emotional weight behind letting things go, to simple ways to calm an overactive nervous system - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.
And for subscribers, there?s a bonus question you won?t want to miss ? how to manage existential thoughts without letting them take over your life, and why being a deep thinker might actually be your strength?
You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link ??https://sleepmagic.supercast.com/??.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? ??Click here ??to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ??Jessica Porter.??Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : ??https://lnk.to/sleepmagic?? ?
Learn more about your ad choices. Visit ??megaphone.fm/adchoices?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-26Link to episode
Turn Down Your Busy Mind | Calming Sleep Hypnosis
In tonight?s sleep hypnosis with Jessica, you?re invited to step out of the pressure to keep going and into the natural rhythm of night.
Through gentle guidance, this soothing practice helps you shift out of ?doing? mode, turn down the inner activity, and give yourself full permission to let go and rest.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-25Link to episode
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief
In tonight?s sleep hypnosis with Jessica, you?re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-18Link to episode
A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica?s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and how real change often unfolds on a quieter timeline than we expect.
Through a personal story and gentle perspective shift, she explores how patience can become a form of trust in life?s natural unfolding, even when progress isn?t immediately visible.
To experience the full hypnosis, search ?Sleep Magic ? Practicing Patience.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-16Link to episode
The Life of Diane Keaton | Hypnotic Bedtime Story For Sleep
In tonight?s sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall".
Through hypnosis-backed storytelling, Jessica revisits how Keaton?s unconventional charm and originality made her a cultural icon - inviting you to relax as the story of this remarkable woman unfolds.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-11Link to episode
Letting Go Of Toxic Relationships | Empowering Sleep Hypnosis
In tonight?s sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves.
Gently exploring the difference between dramatic intensity and steady, supportive love, this meditation helps you reconnect with your inner strength and dignity - and let your own quiet clarity guide the way forward.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-04Link to episode
A Hypnotherapist On...Unconditional Love | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica?s most uplifting insights. Tonight, Jessica explores unconditional love - not as a lofty ideal, but as a practice rooted in simple acceptance.
Rather than trying to force warmth or perfection, she reflects on how letting go of resistance and judgment creates space for something more natural to arise. Through gentle perspective shifts, this episode invites you to put down old reactions and allow love to move in.
To experience the full hypnosis, search ?Sleep Magic ? Practicing Unconditional Love.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-03-02Link to episode
Grieving The Life You Didn't Live, New Job Nerves & Growing Closer To Your Family ? February Magic Mailbag
In this month?s Magic Mailbag, Jessica answers your questions on grieving the life you didn?t live, settling new job nerves, and growing closer to your family later in life.
From how to let go of things that don't have funerals, to facing a sudden career pivot with confidence, to how to open up emotionally with your family - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.
And for subscribers, there's a bonus question you won't want to miss - how to navigate feeling lost in life, and how what we eat can actually affect our direction...
You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link ??https://sleepmagic.supercast.com/??.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? ??Click here ??to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ??Jessica Porter.??Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : ??https://lnk.to/sleepmagic?? ?
Learn more about your ad choices. Visit ??megaphone.fm/adchoices?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-26Link to episode
Regulate Your Nervous System For Better Sleep | Sleep Hypnosis For Emotional Regulation
In tonight?s sleep hypnosis with Jessica, we gently explore nervous system ?dysregulation? - or as she puts it, feeling freaked out.
In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-25Link to episode
Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice
In tonight?s sleep hypnosis with Jessica, we return to the steadying practice of gratitude.
In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have agency within your own mind. Through relaxed reflection, Jessica guides you to actively cultivate appreciation - softening stress, strengthening resilience, and easing you into rest with a calmer, steadier outlook.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-18Link to episode
A Hypnotherapist On...Self Sabotage | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica?s most empowering insights. Tonight, Jessica explores the pattern of self-sabotage - and why focusing on the ?problem? can quietly reinforce it.
Instead of analyzing why we hold ourselves back, she shares a simple shift drawn from hypnosis: directing the subconscious toward success, achievement, and the feeling of hitting the mark. To experience the full hypnosis, search ?Sleep Magic ? Conquering Self Sabotage.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-16Link to episode
Valentine?s Love, Begins With Self-Love | Relaxing Sleep Hypnosis
In tonight?s sleep hypnosis with Jessica, we explore love from the inside out.
Rather than romance, this meditation centres around self-love as something quiet and natural - a state of inner ease that allows real connection to grow. Jessica guides you toward letting go of inner conflict and settling back into yourself, creating space for rest, clarity, and genuine renewal.
If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-11Link to episode
Wuthering Heights | Hypnotic Bedtime Story For Sleep
In tonight?s hypnotic bedtime story with Jessica, you?re gently carried into the windswept stillness of the English moors, through a calming retelling of Wuthering Heights by Emily Brontë.
With softened language and an unhurried pace, this episode explores misty landscapes, quiet interiors, and the slow rhythm of life on the moors - allowing the intensity of the story to settle into something peaceful and grounding for sleep.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-04Link to episode
A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica?s most grounding insights. Tonight, Jessica explores the idea of a beginner?s mind - how letting go of expectations, ego, and the need to get things ?right? can soften stress and open us to ease.
Through a simple reflection on openness and curiosity, this episode invites you to relax into not knowing, making space for growth, creativity, and a calmer relationship with yourself. To experience the full hypnosis, search ?Sleep Magic ? Embracing a Beginner?s Mind.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-02Link to episode
Get Sleepy In Joshua Tree National Park | Calming Sleep Hypnosis
In tonight?s sleep hypnosis with Jessica, you?re invited to drift into the otherworldly stillness of Joshua Tree National Park.
Through gentle imagery and relaxed pacing, this soothing journey explores wide desert skies, ancient rock formations, and the quiet magic of a place that feels far from everyday life - guiding you into deep rest.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. If you?d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-28Link to episode
"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" ? January Magic Mailbag
It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past versions of yourself, navigating family doubts about your relationship, and how to be truly happy alone.
From sensing that your parents don't quite approve of your partner, to knowing when it's time to release an old dream, to the secret power of introverts - Jessica draws on her experience as a hypnotherapist to share her refreshing, perspective-shifting advice.
And for subscribers, there's a bonus question you won't want to miss - why do your new year?s resolutions never stick and is routine actually bad for us?
You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-22Link to episode
Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag
In tonight?s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned upside down.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-21Link to episode
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica?s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you that sleep is not something to chase or force, but a natural state your body already knows how to return to.
By shifting the focus away from sleep itself and toward relaxation, this reflection helps soften anxiety, quiet the learning loop around bedtime, and make peace with rest again. To experience the full hypnosis, search ?Sleep Magic ? Addressing Insomnia.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-19Link to episode
30-nights free ends Sunday ? January fresh starts, start here.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ???Apple Podcasts ???or claim on ???Supercast ??f?or Spotify & other players ??
Just a gentle reminder before you drift off ? there are only a few days left to begin your 30-day free trial of Team Magic, as the offer ends on Sunday.
This is your chance to experience the best of Team Magic ? with over 300 calming hypnotic sessions, including Your Magical Mind, a gentle hypnosis designed to slow busy thoughts and help you settle into rest.
You?ll also unlock the full-length January Magic Mailbag, with extended, uninterrupted answers to your questions and reflections to support the start of your year.
If the new year has felt a little fast, this is your invitation to slow it down. And once this offer ends, the extended free trial won?t be available again for some time.
Tap ?Try Free? in Apple Podcasts, or use the Supercast link in our show notes for Spotify and other players.
I hope you enjoy 30 days of deep rest ? a chance to reset and reconnect with yourself.
Claim on ????Apple Podcasts ????or claim on ????Supercast ??f??or Spotify & other players ??
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-15Link to episode
Get Sleepy in a Cozy Japanese Ryokan | Hypnosis For Sleep With Visualization
In tonight?s sleep hypnosis with Jessica, you?re invited into the quiet calm of a traditional Japanese ryokan.
Inspired by a stay in Kyoto, this gentle visualization draws on simplicity, ritual, and stillness to help you drift off into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-14Link to episode
Mid-Winter At Walden Pond | Hypnotic Bedtime Story For Sleep
In tonight?s hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt reflects the stillness, patience, and quiet beauty of the season, inviting you to soften inward as the world rests beneath the ice.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-07Link to episode
A Hypnotherapist on...Starting Over
Enjoy these bitesize episodes where we spotlight some of Jessica?s most comforting insights. Tonight, Jessica reflects on the nature of starting over - and why renewal isn?t a failure, but a natural part of being human.
To explore this theme further and experience the full hypnosis, search ?Sleep Magic ? Embracing Starting Over.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-01-05Link to episode
Setting Your Intentions For The New Year | Sleep Hypnosis For Motivation | Rewind
In tonight?s sleep hypnosis with Jessica, we return to a favourite session from the Team Magic archives, chosen especially for this turning point in the year.
This inspiring episode invites you to settle down into rest whilst quietly setting your intentions for the New Year - not through pressure or planning, but through curiosity and ease.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-12-31Link to episode
Get Sleepy On A Yacht In Indonesia | Soothing Sleep Hypnosis
In tonight?s sleep hypnosis with Jessica, you?re invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides you aboard a traditional Indonesian sailing yacht, drifting through warm waters and quiet skies.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-12-24Link to episode
A Hypnotherapist on...Feeling Abundant
Enjoy these bitesize episodes where we spotlight some of Jessica?s most illuminating perspectives. Tonight, Jessica reflects on the idea of abundance - and how many of us were taught to see life as limited, competitive, or scarce.
To explore this more deeply and experience the full hypnosis, search ?Sleep Magic ? Embracing Abundance.?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-12-22Link to episode
Christmas Conflict, Travel Anxiety & Family Fallouts ? December Magic Mailbag
In this month's Magic Mailbag, Jessica prepares you for the holiday season and answers your questions on navigating judgemental family gatherings, how to support yourself through travel anxiety, and a 101 on what hypnotherapy can and can't do.
From finding calm when relatives push your buttons, to how to let go of fear, to why learning to laugh at yourself can be the most healing tool of all, Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.
And for subscribers, there?s a bonus question you won't want to miss - how to talk about money with your partner without killing the romance or making things awkward?
You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App ?
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-12-18Link to episode
The Light Is In You | Guided Sleep Hypnosis For The Holidays | Rewind
In tonight?s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its ability to bring deep calm during busy or emotional seasons.
Jessica invites you to slow down, soften, and reconnect with the quiet inner light that lives beneath everyday tension. As the nights grow longer, this soothing practice helps you to rest in a sense of warmth and belonging.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-12-17Link to episode
Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest
In tonight?s sleep hypnosis with Jessica, you?ll drift toward deep relaxation as she guides you into a snowy New England evening.
Through a visualization meditation, you'll wander the winter streets of Stockbridge - letting its calm, storybook stillness ease you into rest.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
To Subscribe ?
Apple Podcast listeners, just join using the prompts on the show page.
All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.
Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ??
Feedback: How are we doing with Sleep Magic? Click here to let us know ?
Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ?
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-12-10Link to episode