In tonight's Sleep Hypnosis with Jessica, we're going to practice exploring our boundaries, so we can get in touch with our truth, and our willingness to express it. You will have different boundaries with different people. Every relationship is different. But what's universal, is that the more you take care of your own boundaries, the more clear and honest your relationships will be.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to practice feeling good. Feeling good is both a journey and a destination. It is good for your immune system, brain function and will even help to balance hormones, among other things. It?s a superpower, that's in you, all the time; you just have to find it.   As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be taking a relaxing trip to a farmer's market in southern California, enjoying the sunshine, the gentle hustle and bustle, and the stalls of fresh fruit, handmade soap, and handmade preserves. What better way to slow down for a while? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying another sleepy biography, this time of cultural icon, and Jessica's favourite rock star, Mick Jagger. Just let go of your worries, listen to her voice, and relax. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Premium Sleep Hypnosis with Jessica, we're going to take a relaxing stroll through London's Hyde Park, bathing in the delicate sunshine, blooming tulips and symphony of birdsong. You'll be drifting off into a peaceful sleep before you know it.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Magic Mailbag, Jessica will be answering all of your questions - like what to do when your daughter cheats, how to beat laziness, and whether soul mates are real... ?? To unlock this full episode, join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Hypnotic Bedtime Story, we're enjoying the classic tale of the Wind in the Willows, by Kenneth Grahame. So empty your mind, and let Jessica's words lull you deeper, and deeper, into relaxation.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brings you deeper into your subconscious, you'll find yourself accessing a place of calm, and since relaxation is right next door to sleep, you'll be soon saying goodbye to insomnia. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Sleep Hypnosis with Jessica, we're going to be camping in the beautiful Georgian Bay, falling asleep to the gentle pitter patter of rain on the tent's roof. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be focussing on calming a chattering mind. The conscious mind chatters. That?s just what it does. Like the heart pumps, the mind thinks. But sometimes we get hypnotized by our own mental chatter- we get annoyed by it, and made anxious by it, if we don?t know how to harness our thoughts and use them positively.  So tonight, let's go beneath the noise, into a calm, quiet layer, where rest comes more easily. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep - from which position to drift off in, to how to avoid a 'crap nap'... Get ready to become a sleep genius ?? This episode is available to watch on Spotify, and listen on all other podcast players ?? Listen to Jessica & Dr Sophie Bostock's conversation on the Sleep On podcast ?  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent into a spin by the bad you see in the world, this is for you.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this brand new Magic Minisode, a special bonus, in which Jessica talks all things love. She'll be giving her thoughts on the topic, and sharing hypnoses designed to help you transform your love live- whether that's self love, romantic love, or a love for life. ? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're going to be cozying up in the comfort and peace of the yarn store, enjoying a space designed purely for creativity, and relaxation, so we drift off with a deep sense of peace.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the idea of unconditional love, and figuring out how to love and be loved in the strongest, most authentic way. Love, of any kind, begins with acceptance. So let's begin making room for that energy to flow.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, where we get sleepy on a picturesque canal boat, gently bobbing up and down, lulling us quickly into a peaceful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're going to be channelling the relaxation of La Bella Vita - the beauty of living simply, amongst nature, in the warm rolling hills of Tuscany, in Italy. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica we'll be diving into another hypnotic bedtime story- this time, The Picture Of Dorian Gray, by Oscar Wilde. Just relax, and let Jessica's voice soothe you into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're enjoying another sleepy biography, this time, teaching us about the fabulous and talented actress, Meryl Streep. Just relax and let Jessica's words bring you gently towards sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're going to be practicing patience. Because change takes time, and patience allows us to stop hurrying towards our goals, and enjoy the journey. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Magic Mailbag, Jessica will be answering all of your New Year's questions - like how to approach a new job when you're a class clown, how to beat existential dread, and what practices can improve your way of living. ?? To unlock this full episode, join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open to failure, and not taking yourself too seriously. It allows yourself to apply yourself to all kinds of new situations, and not be afraid to show yourself off. Life's about having fun, too after all, right? So relax, get sleepy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? This Life Magic episode is designed to help you tap into the power of gratitude, so that you can live life with the passion, abundance and contentment that comes from being grateful for the world around you. This isn't designed for sleep, so you can help yourself to some Life Magic, whenever you need it.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight we're going to enjoy a cozy snow day. Those of you who grew up somewhere with snowy winters will remember that feeling; when you threw back the curtains to see snow, and knew all plans were off. For those who didn't, just know, it was the most delicious release of all pressure. Unlike a sick day, snow days were for everyone? and when the whole city slows down, it gives the nervous system permission, in the most amazing way, to relax. So, let's give ourselves a snow day as we fall asleep tonight, visualising slowly drifting snowflakes.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're going to be working on focusing our minds, concentrating on the areas of life we want to flourish. When we relax and slip back into the deeper parts of the mind, we focus more easily and we can better extract from reality the things we want to linger on. So, let's unwind, and relax together.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic?  Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica we'll be diving into another hypnotic bedtime story- this time, A Tale Of Two Cities by Charles Dickens. Just relax, and let Jessica's voice soothe you into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Rewind Sleep Hypnosis with Jessica, we're going to address the loneliness we all feel from time to time. Sometimes, when we ignore our inner being, or get lazy about meditating, we start to get caught up in this illusion that we are alone, flung out to the hinterlands of the universe, untethered. When this happens, we need to come back to ourselves, to our inner worlds, and fill them up again As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're going to be setting our intentions for the New Year. Now, we are growing. We are changing. We are not entirely in charge of that process? so let this be about discovery as much as it is about planning. What is your next chapter of growth? What are you leaning into? What excites you? What is steering you? Those are the questions we are asking tonight.   As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Rewind Sleep Hypnosis with Jessica, we invite you to give yourself a holiday gift. Let yourself open to receiving, to recognizing that you are an essential part of the giving system of your existence, and you must be taken care of.   As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop a dangerous crush, how to tell your parents about your secret job, and what to do when you dread parties. To unlock this full episode, join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit ?? https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! ? ? If you like your money, Mint Mobile is for you. Shop plans at www.mintmobile.com/sleepmagic. Upfront payment of $45 for 3-month, 5GB plan required. New customer offer for first 3 months only, then full-price plan options available. Taxes and fees extra. See Mint Mobile for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's Rewind Sleep Hypnosis with Jessica was designed to help you relax into the holidays, and get the best from them, whether that comes easily or not. We will find that place inside of you that feels safe, warm and inviting, to which you can retreat, and from which you can offer your best self. Let yourself give this holiday? to yourself and to those around you.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're going to be finding the light within ourselves. As we get closer to the solstice and the nights get longer, we as humans, get attracted to light. We decorate Christmas trees, light candle on the menorah, and although Ramadan travels around the calendar, it too, celebrates light. Even in warm climates, like India, the winter solstice is celebrated with bonfires. Instead of celebrating the light outside, let's celebrate the light inside of us tonight, as we drift into a peaceful sleep.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to celebrate the holidays in Alaska, where the winters are dark, and long, and full of mystery. If we're lucky, we may even see the Northern Lights. So picture endless of expanses of snow, cosy cabins, and crackling fires, and let's get sleepy. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to practicing giving grace, both to ourselves and others. Giving grace is a powerful act, that lets a deeper energy flow. When we offer that space, possibilities open up. Relationships get space to grow, and people get the space to surprise you. When we relax and offer grace, we stop filling the space with our opinions, needs, and feelings, and begin to see more clearly. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.   Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Sleep Hypnosis with Jessica, we're going to relax amongst the giant Californian redwoods, the gigantic trees that exist on an entirely different scale than the rest of the forest, or the rest of ?us. They?re like trees for giants. So being among the sequoias is a humbling experience, and an exciting one. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit ?? https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! ? ? If you like your money, Mint Mobile is for you. Shop plans at www.mintmobile.com/sleepmagic. Upfront payment of $45 for 3-month, 5GB plan required. New customer offer for first 3 months only, then full-price plan options available. Taxes and fees extra. See Mint Mobile for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Hypnotic Bedtime Story with Jessica, we're going to enjoy an excerpt from Jane Austen's Sense and Sensibility. We'll start with some relaxation, then just let the bounce and rhythm of her writing lull you deeper and deeper. If you want to really dig into the plot, you can do that in your waking hours. These books aren?t going anywhere. For now, relax, get sleepy, and let's begin.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going get sleepy in a castle. Not the kind you might expect. This one's a huge, ambitious, grandiose home up in the hills of central California, a product of the imagination of William Randolph Hearst, Media Mogul and Eccentric, who created this magical, nutty place, that is so built on dreams, it will soon take you into yours.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're accessing our natural power - the energy we carry through our body and mind. The power of our inner being. It?s actually an invisible power, but it has a huge influence on our lives. So let's learn to use it.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop picking the 'bad boys', what to do if you despise your boyfriend's dog, and what her true thoughts are on reality TV. To unlock this full episode, join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes something inside of us, and brings us to a new phase, physically, emotionally and even spiritually. And our annual trek through the seasons is an amazing, exciting renewal of our relationship with life itself.   As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit ?? http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! ? ? If you like your money, Mint Mobile is for you. Shop plans at www.mintmobile.com/sleepmagic. Upfront payment of $45 for 3-month, 5GB plan required. New customer offer for first 3 months only, then full-price plan options available. Taxes and fees extra. See Mint Mobile for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a hypnotic induction, before falling asleep to the inspiring story of Rafael Nadal. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit ?? http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! ? ? If you like your money, Mint Mobile is for you. Shop plans at www.mintmobile.com/sleepmagic. Upfront payment of $45 for 3-month, 5GB plan required. New customer offer for first 3 months only, then full-price plan options available. Taxes and fees extra. See Mint Mobile for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we'll be exploring a beautiful Japanese garden - on a perfect day.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve it, usually through admitting that we are wrong, taking responsibility, and hopefully receiving forgiveness. But even if we are not forgiven, just humbly admitting that we?ve done wrong can be a very powerful thing. So tonight, we are going to go into deep relaxation and practice that, using the Hawaiian reconciliation practice called Ho?oponopono, which means ?correction?? and with it, we can relieve ourselves of the burdens we carry. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Hypnotic Bedtime Story, we'll be diving into Henry David Thoreau's Walden. Just relax, and let the words sink into you, peacefully, like you are sitting next to Thoreau in his cabin, at the fireplace, as he describes Walden pond. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're improving our self-esteem as we drift off. Self-esteem comes from feeling a certain pride in our achievements. We earn self-esteem. It comes from action. And without it, we feel a lack, a less-than-stellar assessment of ourselves. But the thing is, we don?t need to win Olympic gold medals in order to have self esteem. All it takes is a very basic accounting of all the positive energy we are putting into our lives, and the lives of others. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.   Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including an over-protective dad, a hall pass opportunity, and whether or not she's a cat lady. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be connecting with our senses, getting in touch with the invisible. We are so trained to believe only in visible things; and yet thoughts, feelings, even smells and sounds? are all invisible!! So much of our world can?t be held, or seen, or touched. And yet it is there? so let?s do some listening and receiving tonight, as we relax, and move towards sleep.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

As requested by Team Magic, here are extended versions of our Sleep Magic soundscapes, that you can line up after a hypnosis episode to keep you sleeping all night long, or use to meditate to or relax to during the day. Enjoy ? To unlock this episode: Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth, relationships, transitions, realizing our dreams. All of them happening on different levels, at different times, at different speeds. And the amount of control we have over any of them, at any point? Not much. Except to decide to enjoy the process. Be in it, not fight it.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.   Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ? In tonight's Premium Sleep Hypnosis with Jessica, we're coming home to ourselves, taking the opportunity to honor, stabilize and strengthen the routines that make up our lives, and who we are. Doing so can also help you identify new, beneficial ones that support you and those around you. Without strong roots, a plant fails to thrive. So let?s come home to our roots, tonight, as we fall asleep.  As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight?s Sleep Hypnosis.   Want more Sleep Magic? Join Sleep Magic Premium ? Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe ? Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ?? Feedback: How are we doing with Sleep Magic? Click here to let us know ? Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ? Sleep Magic ? is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she?ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You?ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ? Learn more about your ad choices. Visit megaphone.fm/adchoices