Alex Hormozi, Entrepreneur and Author shares the differences between what makes something good versus something great.

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"Nothing is inherently offensive. Something happens. Someone shares something. If something was inherently offensive, every single person would get offended. The fact that every single person is not getting offended means it's not that thing that is offensive. It's something within you that's being activated by that external event." - Dr. Rangan Chatterjee

In this profound conversation, Dr. Rangan Chatterjee delves into the psychological prison of holding grudges and constantly taking offense. Through personal stories and professional insights, he reveals how society often validates and rewards us for holding onto grievances, while rarely acknowledging the hidden costs to our physical and emotional well-being. Dr. Chatterjee shares his own journey of navigating public controversy during the George Floyd protests, using this experience to illustrate how our need to be right can trap us in cycles of stress and emotional turmoil.

The discussion expands into a deeper exploration of how our inner world directly impacts our physical health. Dr. Chatterjee challenges conventional thinking about offense-taking, explaining that in a world of eight billion people, expecting everyone to share our views is not only unrealistic but potentially harmful to our well-being. Through examples from his medical practice and personal life, including his marriage, he demonstrates how letting go of the need to be right can transform our relationships and overall health, offering a compelling case for choosing happiness over righteousness.

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Mel Robbins, Motivational Speaker and Best-selling Author shares the steps to take to turn your life around.

Check out the full episode: http://www.lewishowes.com/1170

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"Osteoporosis is real and 50 percent of women will have an osteoporotic fracture before they die. If you fall and break your hip, your chance of death in one year is 30 percent with surgery." - Dr. Mary Claire Haver

In this eye-opening conversation, Dr. Mary Claire Haver delivers crucial insights about women's health that challenge conventional thinking about fitness and aging. She reveals how the focus on being thin in our 20s and 30s could be setting women up for serious health challenges later in life, explaining that muscle mass and bone density peak around age 30. Through compelling medical evidence and personal experience, Dr. Haver emphasizes the critical importance of strength training and protein intake, particularly as women approach menopause, when the loss of muscle and bone accelerates dramatically.

Dr. Haver also explores the complex relationship between menopause and major life changes, including divorce. She shares fascinating insights about how this transitional period often becomes a catalyst for women to prioritize their own wellbeing, sometimes for the first time. Drawing from her clinical experience and conversations with divorce attorneys, she unpacks the surprising statistics about marriage satisfaction between genders and the various factors that contribute to relationship changes during menopause, including depression, cognitive changes, and sexual health concerns.

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"Those steps for success, they're infinite. They are infinite. You cannot count them. It doesn't matter how long you've been doing it. Those steps are constantly shifting." - Tim Grover

In this raw and unfiltered conversation, Tim Grover, renowned performance coach to elite athletes, dismantles common misconceptions about success. Drawing from decades of experience working with the world's top performers, he challenges the popular notion of "easy steps to success," revealing instead an infinite staircase where the top step often becomes just another beginning. Through powerful metaphors and real-world examples, Tim illustrates how true success requires embracing uncertainty, sometimes stepping into quicksand, and having the resilience to pull yourself back out.

The discussion takes an unexpected turn as Tim explores how recent global events have forced us to reexamine our definition of winning. He emphasizes that victory looks different for everyone, particularly in today's rapidly changing world. Tim shares candid insights about how many people received exactly what they thought they wanted - more family time, working from home, homeschooling their children - only to discover that these "wins" brought unexpected challenges. His perspective offers a fresh take on adapting to change while maintaining focus on personal growth and achievement.

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Jocko Willink, Former Navy Seal and Best-selling Author shares how change your mindset and to stop letting your ego get in your way.

Check out the full episode: http://www.lewishowes.com/871

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"To live in the flow, to say it and it will be... but to be a super attractor and to be a co-creator, you have to dwell in the energy of creativity." - Gabby Bernstein

In this deeply personal conversation, Gabby Bernstein unveils the profound connection between inner healing and our ability to manifest abundance. Drawing from Internal Family Systems (IFS) therapy, she explains how unresolved emotional wounds can create invisible barriers to success, even when we're achieving external goals. Through her own journey and expertise, Gabby illuminates why traditional manifestation techniques often fall short, revealing how true abundance flows not from managing our wounded parts, but from creating harmony with them.

Gabby shares transformative insights about breaking through personal glass ceilings and accessing a state of effortless creation. She emphasizes that while willpower alone can achieve certain results, it's the integration of our inner world that allows us to become "super attractors" - people who can manifest with ease and flow. The conversation takes an unexpected turn when Lewis opens up about his own evolution, describing how addressing his inner wounds transformed not only his successful career but led to unprecedented joy in his intimate relationships.

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Jonathan Fields, Author and Entrepreneur shares how to give yourself a fresh start when you're feeling stuck in life.

Check out the full episode: http://www.lewishowes.com/1162

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"I'm significantly better at my craft sober... I can deliver a better result for people who have spent their hard earned money coming to my show." - Zedd

World-renowned DJ and producer Zedd opens up about a transformative revelation that changed his relationship with alcohol and performing. Through meticulous calorie tracking and data from his Whoop device, he discovered that his pre-show ritual of multiple Jack and Coke Zeros was masking a deeper truth about his artistry. The turning point came during a pivotal Las Vegas show where, faced with a caloric choice between eating or drinking, he took the stage completely sober - only to experience the same electric connection with his audience that he previously attributed to alcohol.

What started as a practical decision about calories evolved into a profound professional epiphany. Zedd reveals how he confronted and overcame the paralyzing fear that sobriety would end his career, discovering instead that the real source of his performance energy came from genuine passion for his craft and connection with his audience. His journey from believing he "couldn't perform sober" to recognizing that he's actually "significantly better" without alcohol offers a compelling look at how facing our fears can lead to unexpected breakthroughs in both personal and professional life.

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Marisa Peer, Therapist and Best-selling Author shares how to change how you speak to yourself to change your negative thoughts and beliefs.

Check out the full episode: http://www.lewishowes.com/695

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"Social justice and activism really starts in your own house. What you do in the privacy of your own homes shows up in the public spaces. There's a difference between raising good people and raising pro-justice kids who are the activists, the agitators, the ones who are proactive and standing in the gap for other people." - Dr. Traci Baxley

Dr. Traci Baxley brings her profound insights into parenting and social justice, addressing the complex challenges of raising conscious children in today's world. With remarkable candor, she emphasizes that the journey is inherently messy and there's no single correct path. Drawing from her extensive experience in education and parenting, Baxley challenges the conventional notion that simply raising "good people" is enough, instead advocating for a more proactive approach to cultivating social awareness in children.

In this deeply moving conversation, Baxley addresses the personal costs and transformational rewards of engaging in anti-racist work and social justice education. She shares practical wisdom about navigating the discomfort of growth, the importance of authentic engagement versus performative activism, and how parents can create meaningful change starting within their own homes. Her approach emphasizes the power of listening, learning, and allowing marginalized voices to lead while using one's platform to support and amplify these essential conversations.

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"You can't cheat on a diet and then expect the results of your body to reflect the sacrifice because you didn't make it." - Steve Weatherford

Former NFL punter Steve Weatherford shares his powerful "Formula for Prosperity" that transformed him from a 14-year-old with a dream into a professional athlete, and continues to guide his success today. Through candid conversation, he reveals how the discipline of physical fitness serves as a foundation for achievement in every area of life. His formula encompasses four critical steps: identifying your vision, setting clear goals, creating an actionable plan through research and mentorship, and most crucially, putting in the consistent work that separates dreamers from achievers.

Weatherford's passion for fitness extends far beyond athletic performance, viewing it as a visible testament to one's character and commitment. He explains how being in the top 1% of physical fitness instantly communicates vital qualities to others - self-discipline, consistency, vision, and work ethic - without speaking a word. Drawing from his own journey, he emphasizes how the compound effect of daily choices and sacrifices, from early morning workouts to disciplined nutrition, creates extraordinary results that mere genetics could never achieve.

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Tom Bilyeu, Entrepreneur and Podcast Host shares how to identify the opportunities to take your business and life to the next level.

Check out the full episode: http://www.lewishowes.com/201

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"Every test you go through is sent to you by the universe that is exactly on your level. The challenge, your opponent is exactly equal to where you're at in order to get you to your next level." - David Ghiyam

In a deeply personal conversation, David Ghiyam opens up about his transformative journey of breaking free from the chains of perfectionism that had long governed his life. As a spiritual teacher and successful business leader, Ghiyam reveals how his relentless pursuit of perfection - driven by the fear of letting others down and the pressure to maintain a certain image - actually created more negativity through guilt and shame than the imperfections he was trying to avoid. His raw honesty about learning to embrace authenticity, even when it makes others uncomfortable, offers a powerful lesson in personal growth and self-acceptance.

Ghiyam challenges conventional wisdom about manifestation, particularly dismantling the prevalent belief that success requires suffering. Drawing from his experiences and observations, he illustrates how our belief systems fundamentally shape our reality, using compelling examples from dating culture to Elon Musk's approach to space exploration. His fresh perspective on manifestation emphasizes the power of mindset over grinding, suggesting that the ease or difficulty we experience in achieving our goals is largely determined by our own consciousness and the stories we tell ourselves.

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Gary John Bishop, Personal Development Expert and Best-selling Author shares how to shift your mindset to focus on the right things in all areas of your life.

Check out the full episode: http://www.lewishowes.com/1251

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"Loving someone is letting them be themselves. When somebody can be deeply disappointed in you or something that you've done and they can still love you - that's holding space for two things to be true." - Mel Robbins

With raw honesty and profound insight, Mel Robbins unveils her transformative understanding of love, drawing from her own journey through relationship challenges with her husband Chris. She redefines love through two essential components: consideration - the small daily acts of thinking about another person, and admiration - the ability to genuinely see and appreciate someone else's qualities. Through her personal experience, she reveals how successful long-term relationships depend on both partners wanting it to work and being willing to stay on the metaphorical seesaw, even through the inevitable ups and downs.

Robbins delves deep into the revolutionary concept of "letting people be who they are" and its impact on relationships. She challenges common misconceptions about guilt-driven actions and explains how our brains physically resist opposing viewpoints, drawing from Dr. Tali Sherratt's research. Her insights extend beyond romantic relationships to family dynamics and political differences, offering a practical framework for maintaining meaningful connections while honoring personal boundaries and values. This approach transforms how we handle disappointment, disagreement, and the delicate balance between influencing others and accepting them as they are.

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Leo Babauta, Creator of Zen Habits shares how to build actually habits that you can stick to that will support you achieving your goals.

Check out the full episode: http://www.lewishowes.com/1366

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"Memory is the fuel that turbocharges our imagination. It allows us to put all sorts of unique possibilities together - our diverse experiences allow us to imagine things in different ways." - Dr. Charan Ranganath

Renowned neuroscientist Dr. Charan Ranganath reveals the fascinating connection between memory, imagination, and curiosity in shaping our cognitive abilities. Through groundbreaking research, he explains how our unique life experiences create distinct neural pathways that enable creative thinking and problem-solving in ways artificial intelligence cannot replicate. His work demonstrates how exposure to diverse experiences, even those outside our comfort zone, builds a rich tapestry of episodic memories that become the building blocks of innovation and imagination.

Delving into the neuroscience of curiosity, Ranganath shares compelling findings about how our brains process novel information. His laboratory research shows that curiosity triggers dopamine release in the brain, creating a window of enhanced learning and memory formation. This discovery illuminates why downtime and daydreaming are crucial for memory consolidation and creative thinking, challenging conventional views about productivity and highlighting the importance of mental rest for cognitive development and innovation.

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"When you are so dysregulated, you don't even know what home and safety is. Meditation helped me see myself for the first time for who I really was, not any persona or facade that I had put on." - Melissa Wood-Tepperberg

From battling severe cystic acne to struggling with deep-seated self-hatred, Melissa Wood-Tepperberg openly shares her transformative journey from internal chaos to profound self-discovery. Her story reveals how anxiety manifested physically in her body, leading her to realize that true healing required more than just external treatments. Through a daily meditation practice, she began the challenging work of clearing the mental fog that had obscured her authentic self for years.

Wood-Tepperberg's path to healing led her to develop a unique approach to movement, blending elements of Pilates and yoga that helped her break free from punishing workout routines. This personal evolution sparked a deeper mission - to help others who feel trapped by their circumstances understand they can change their life's trajectory at any moment. Her journey from a troubled childhood marked by her parents' separation to finding profound spiritual connection demonstrates how combining mindful movement with meditation can transform self-loathing into genuine self-love.

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Nicole LePera, Holistic Psychologist and Best-selling Author shares how to create meaningful connections and how you can thrive in your relationships. 

Check out the full episode: http://www.lewishowes.com/1358

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"Dark colors project lethality. If I'm put together, then the bad guy who's looking to do something is going to think twice. It means this person woke up, they ironed their suit, they combed their hair, they shined their shoes - they've got it together." - Evy Poumpouras

Former Secret Service agent Evy Poumpouras pulls back the curtain on the subtle yet powerful ways we read and respond to others in any environment. Drawing from her extensive experience protecting presidents, she shares profound insights about trusting your instincts when something feels "off" about someone. Poumpouras breaks down how energy alignment and behavioral cues can reveal crucial information about a person's intentions and character, emphasizing the importance of honoring our intuitive signals.

Building on her years of high-stakes security experience, Poumpouras reveals the strategic significance of personal presentation and its impact on professional success. She offers fascinating insights into Secret Service protocols, explaining how everything from suit color to shoe shine communicates competence, authority, and readiness. Her unique perspective illuminates the psychology behind first impressions and demonstrates how physical appearance serves as a powerful tool for building trust and commanding respect in any professional setting.

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http://www.lewishowes.com/mindset2023 - Order a copy of my book The Greatness Mindset today!

David Goggins, Former Navy Seal and Best-selling Author shares how delaying gratification is the key to unlocking your fullest potential.

Check out the full episode: http://www.lewishowes.com/715

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"Depression isn't just feeling sad... What we now know from science is that just as depression has neural correlates, our spiritual awareness has neural correlates. We can track in the brain the circuits undergirding a transcendent relationship." - Dr. Lisa Miller

In this groundbreaking episode, renowned neuroscientist Dr. Lisa Miller challenges conventional wisdom about depression, revealing that two-thirds of the time, it isn't a medical illness but rather a spiritual awakening in disguise. Drawing from cutting-edge research, she explains how our brains are universally wired for spiritual connection, regardless of religious beliefs. Through her work, Dr. Miller demonstrates how the same brain that experiences depression can also access profound spiritual awareness, offering a revolutionary perspective on mental health.

The conversation takes an intimate turn as Dr. Miller shares her personal journey of existential crisis at age 19, sparked by heartbreak and leading to profound questions about life's meaning. Her story illuminates how traditional therapeutic approaches often miss the deeper spiritual hunger underlying depression. Through her own experience and scientific research, she reveals how our darkest moments of questioning and searching can actually be catalysts for spiritual growth and enhanced awareness, offering hope to those struggling with similar challenges.

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Dan Lok, Entrepreneur and Investor shares how to change your relationship with money by developing stronger habits around your finances.

Check out the full episode: http://www.lewishowes.com/1096

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"I remember that I told God on my knees, I said, God, there's a whole bunch of talent out there, but none of them got the talent I have. Please, please help me conquer back my career. And I felt that God told me, stop doing drugs. And I'll give you everything back. He didn't give me everything back. He gave me 150,000 more." - Nicky Jam

In this raw and deeply personal episode, global music icon Nicky Jam opens up about his extraordinary journey from the depths of addiction to worldwide success through an unwavering faith in God. Born into a world of addiction where both parents struggled with substance abuse, Nicky shares his rock-bottom moment of being incarcerated simultaneously with his father, and how a profound conversation with God became the turning point in his life. Through his candid storytelling, he reveals how his Puerto Rican roots shaped his spiritual foundation, even as he maintains his own unique relationship with faith.

The conversation takes an unexpected turn as Nicky bravely discusses the lasting impact of childhood trauma, including witnessing violence and addiction at a young age. He speaks with remarkable honesty about his ongoing battle with anxiety, PTSD, and the challenges of maintaining sobriety while dealing with past demons. In a powerful moment of connection, he and Lewis share their perspectives on trauma, emphasizing how everyone's experience is valid regardless of their background. This vulnerable discussion illuminates the complex nature of healing and the continuous journey of recovery, even amid tremendous success.

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"I have no regrets. I was a great son. I was a great brother, I was a great friend - and titles that really mean something to me." - Marlon Wayans

In an emotionally raw conversation, legendary comedian Marlon Wayans opens up about transforming personal pain into healing through comedy. He shares the powerful moment during his Amazon Prime special "Good Grief" when grief overtook him on stage while discussing the loss of his parents. Instead of cutting this vulnerable moment, Wayans chose to keep it, creating a profound connection with audiences who found solace in his shared experience of loss. Through his storytelling, he reveals the intimate ritual of taking weekly dinner dates with each of his parents before their passing, offering a touching lesson about cherishing time with loved ones.

The discussion takes an unexpected turn as Wayans reveals his journey through accepting his child's gender transition, using the five stages of grief as a framework for understanding his own path to acceptance. With remarkable candor, he discusses his evolution as an artist, moving beyond simple comedy to create work that truly heals. His new approach to comedy focuses on vulnerability and shared human experiences, proving that laughter can be a powerful tool for healing when combined with raw honesty and compassion.

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Ivan Joseph, Leadership Expert and Best-selling Author shares the keys to pursuing your dreams and creating your dream life.

Check out the full episode: http://www.lewishowes.com/982

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"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter Diamandis

Renowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.

Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.

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Donald Miller, Entrepreneur and Best-selling Author shares how to discover your life's mission to feel more fulfilled and build your legacy.

Check out the full episode: http://www.lewishowes.com/1215

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"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter Diamandis

Renowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.

Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.

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John Assaraf, High Performance Coach and Best-selling Author shares steps to rewire your mind to help you manifest success and achieve your goals.

Check out the full episode: http://www.lewishowes.com/400

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"Are you ready to admit there's a God and it's not you?" - Mark Matson

In a raw and powerful conversation, financial expert Mark Matson opens up about his transformative journey through personal and professional crisis. After facing a devastating divorce that threatened to strip away half his assets, including his company, Matson found himself at a crossroads. As a lifelong atheist who had intellectually rejected faith, he was forced to confront his deepest beliefs when everything he had built seemed to be crumbling. It was in this dark moment, alone in a hotel room, that a friend's simple question shattered his worldview and led to a profound spiritual awakening.

Growing up witnessing his father's courageous stand against generational poverty mindsets, particularly during a confrontational visit from his grandfather, shaped Matson's early understanding of money and success. While this inspired his drive to achieve, it also fueled a perfectionist strategy of "winning at all costs" to prove his worth. Through his journey, Matson discovered that money isn't just about finances - it's intertwined with relationships, identity, and spiritual beliefs. His story reveals how facing our "money demons" often leads to confronting deeper truths about ourselves and our relationships with success, worth, and meaning.

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"I had no access point to this 'industry' of publishing and literature. But what I had was a community on Tumblr and Instagram of young women who felt so seen by these words." - Rupi Kaur

At just 21 years old, Rupi Kaur defied traditional publishing wisdom and followed her instinct to keep her poetry collection "Milk and Honey" intact, rather than fragment it for literary journals. Despite her professor's warnings against self-publishing, Kaur recognized that her community of young, progressive readers on Tumblr and Instagram were connecting deeply with her vulnerable explorations of taboo topics. This intuitive understanding of her audience and unwavering commitment to her artistic vision led her to self-publish, initially hoping to reach just a few hundred readers.

What began as a passion project quickly transformed into an unprecedented literary phenomenon. Without fully grasping the significance of her early success, Kaur had sold 18,000 copies through grassroots efforts and her website in just five months. Her breakthrough moment came in April 2015 when a powerful photograph she posted online went viral, drawing hundreds of thousands of new readers to her poetry. Rather than pursuing her planned legal career, Kaur's courage to share her most vulnerable work and bypass traditional gatekeepers revolutionized modern poetry publishing, proving that authentic connection with readers transcends industry conventions.

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Carrie-Anne Moss, Actor and Film Producer talks about how focusing on the process and not just your end goal of being successful is how to find fulfillment in your work.

Check out the full episode: http://www.lewishowes.com/329

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"If you're not being defined by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life." - Dr. Joe Dispenza

In this profound conversation, Dr. Joe Dispenza delves deep into the neuroscience of personal transformation, sharing groundbreaking insights about how our thoughts shape our reality. Drawing from his extensive research and clinical experience, he explains why cultivating an abundance mindset isn't just about having more ? it's about becoming someone who naturally gives from a place of wholeness. Dr. Dispenza breaks down the critical difference between living from our past memories versus creating from our future vision, offering practical wisdom for those seeking genuine transformation.

Dr. Dispenza challenges listeners to embrace adversity as a necessary part of growth, emphasizing that true greatness emerges when we show up consistently, especially on days we don't feel like it. He provides actionable strategies for reprogramming our thoughts, explaining how we can consciously direct our mind away from past problems and toward our desired future. Through compelling insights about neuroplasticity and consciousness, he illuminates the path to breaking free from predictable patterns and stepping into an expansive new way of being.

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Greg McKeown, Best-selling Author and Leadership Strategist shares the mindset to adapt to achieve your dreams by actually working less.

Check out the full episode: http://www.lewishowes.com/1102

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"If you desire it, it means that this energy exists, causing you to desire. You will never want something that doesn't already exist, waiting for you to manifest it." - David Ghiyam

Drawing from 20,000 hours of spiritual coaching, David Ghiyam reveals how our manifestation power directly correlates to our spiritual vessel's energy capacity. Through Kabbalah's wisdom, he explains that like a light bulb's wattage capacity, we must expand our spiritual vessel to attract greater blessings in love, prosperity, and purpose. Our desires aren't random - they're signals of existing opportunities waiting to be manifested.

When we blame external factors like the economy, politics, or others for our limitations, we diminish our vessel's capacity to receive blessings. Ghiyam introduces pain as a spiritual circuit breaker - a mechanism that cleanses negativity and forces vessel expansion when we've reached our lowest vibration. The choice becomes clear: either consciously expand through spiritual practice or grow through the catalyst of pain.

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Tom Bilyeu, Entrepreneur and Host shares how to thrive when you're working under pressure and how it can push you to think bigger.

Check out the full episode: http://www.lewishowes.com/1095

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"Most of us in the West today will have two or three marriages or adult relationships in our lifetime. Some of us will do it with the same person... we know that we are not the only one and yet the whole romantic ideal is about the soulmate and the one and only." - Esther Perel

Renowned relationship expert Esther Perel delves deep into society's evolving views on monogamy, challenging traditional notions that no longer align with modern reality. She explores how the concept has shifted from "one person for life" to "one person at a time," addressing the complex emotions that arise when partners navigate their respective sexual histories. Through her lens of cultural analysis, Perel illuminates how our individualistic society struggles with the idea of being "replaceable" in intimate relationships.

The conversation takes a profound turn as Perel examines why some partners struggle hearing about their lover's sexual past, revealing how it threatens our deep-seated desire to feel unique and irreplaceable. She points out the fascinating paradox in modern relationships: while we know intellectually that we may not be someone's first or last love, we still cling to the romantic ideal of being "the one." Her insights challenge listeners to examine their own beliefs about love, desire, and the complex nature of modern relationships.

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"When you become a dad for the first time, oxytocin rewires your brain so that you're more into bonding and less into the testosterone competitive stuff." - Dr. Tara Swart

Neuroscientist Dr. Tara Swart reveals how our psychological wounds shape our attraction patterns and relationship choices. Through her research, she explores how evolutionary biology has influenced modern relationship dynamics between men and women. While women's brains are historically wired for seeking stable partnerships due to survival needs dating back to our cave-dwelling ancestors, she reveals fascinating new research showing how fatherhood physically rewires men's brains through oxytocin, shifting them from competition to bonding.

The conversation delves into the fascinating intersection of neuroscience and love, challenging traditional gender stereotypes in relationships. Dr. Swart explains that while evolutionary history has influenced relationship patterns, the core experience of genuine love transcends gender. Her insights illuminate how our brains adapt to modern relationship structures, moving beyond primitive survival instincts to form deeper emotional bonds, suggesting that our capacity for love and connection continues to evolve with our understanding of neuroscience.

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Dr. Ramani Durvasula, Clinical Psychologist and Best-selling Author shares how to add real value to your relationships and how that can help them thrive.

Check out the full episode: http://www.lewishowes.com/1344

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"By the time Grown-ish started, I went from working 10 hours to 17 hours a day... I had to learn how to take care of myself and what that looked like." - Yara Shahidi

Starting as a child actress before landing a breakthrough role on Black-ish, Yara Shahidi's journey exemplifies the delicate balance of pursuing excellence while maintaining well-being. Her transition from working limited hours as a minor to grueling 17-hour days on Grown-ish's first season posed unprecedented challenges. With the guidance of her family and production team, she learned to prioritize her humanity over industry demands, leading to crucial conversations about work-life balance and self-care on set.

Beyond acting, Yara's commitment to living a full life led her to explore political engagement and voting advocacy while juggling her demanding schedule. Her experience navigating Harvard's academic rigor alongside a leading role in a top TV show demonstrates her resilience and adaptability. Through strategic scheduling and unwavering family support, she maintained her identity beyond the entertainment industry, proving that success doesn't require sacrificing personal growth or well-being.

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Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares the simple steps you can take to live a more peaceful and impactful life.

Check out the full episode: http://www.lewishowes.com/1304 

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"The reality is that the metabolic defects of the brain that presage to the development of Alzheimer's disease begin 20 to 30 years prior to the clinical manifestations." -Dr. David Perlmutter

In this groundbreaking episode, renowned neurologist Dr. David Perlmutter shatters conventional wisdom about Alzheimer's disease, revealing why the current focus on beta-amyloid proteins might be missing the mark entirely. With decades of clinical experience and research, Dr. Perlmutter explains how metabolic health - not genetics - is the primary driver behind the staggering rise in Alzheimer's cases worldwide. He breaks down complex concepts into digestible insights, comparing the brain's energy needs to a car engine and revealing the fascinating fact that a single brain cell contains up to a thousand mitochondria, our cellular powerhouses.

Drawing from his extensive research, Dr. Perlmutter emphasizes that brain degeneration begins decades before symptoms appear, making early intervention crucial. He challenges the reactive approach of modern medicine, advocating instead for proactive metabolic health management. The conversation delves deep into how our lifestyle choices today impact our cognitive function tomorrow, offering hope through the understanding that many risk factors for Alzheimer's are within our control. Through captivating analogies and clear scientific explanations, Dr. Perlmutter provides a revolutionary framework for understanding and protecting our brain health, long before memory issues arise.

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Alex Hormozi, Entrepreneur and Best-selling Author shares the mindset and steps you need to take to become a millionaire.

Check out the full episode: http://www.lewishowes.com/1324

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Have you listened to the FULL EPISODE yet?

"The hardest thing I've ever done was look in the mirror and tell myself I was sorry - sorry for what I've got myself into, the choices that I made." - Eric Thomas

In a raw and revealing conversation, Eric Thomas opens up about the pivotal moment that transformed his life from living in abandoned buildings as a homeless high school dropout to becoming one of the most influential voices in personal development. ET shares the painful reality of discovering family secrets at age 12 and his subsequent pattern of running away from conflicts, highlighting how his victim mindset kept him trapped in a cycle of blame and self-sabotage. His story demonstrates the profound impact of taking personal responsibility, even in the face of legitimate childhood trauma and difficult circumstances.

The conversation delves deep into Thomas's powerful realization that he was the common denominator in his life circumstances, leading to a transformative moment of self-reflection and accountability. Rather than continuing to blame his mother's teenage pregnancy, his absent biological father, or his challenging upbringing in Detroit, ET describes the liberating yet difficult process of acknowledging his role in his life's direction. This honest examination of his past reveals how shifting from external blame to internal responsibility became the foundation for his extraordinary journey of personal growth and professional success.

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Have you listened to the FULL EPISODE yet?

"I will come to you until you buy or you die." - Ryan Serhant

Growing up in a large family with three sisters and two brothers, Ryan Serhant spent years searching for his true calling. He tried every sport, took countless classes, and even pursued acting, but nothing clicked as his definitive path. That all changed when he accidentally got his real estate license to pay rent during the 2008 financial crisis. Unlike acting, where rejection felt deeply personal, Ryan approached real estate with a volume-based mindset, making a conscious decision that no one could outwork him. He committed to waking up earlier and going to bed later than anyone else, refusing to let modern discussions about work-life balance deter him from his mission.

What sets Ryan apart isn't just his work ethic ? it's his unshakeable persistence. After his first big commission check of $24,000, which covered a year's rent, he immediately set his sights on bigger goals. This same determination led him to pitch show concepts to Bravo nearly 30 times before they finally gave him a chance with "Sell It Like Serhant." Ryan's philosophy is simple yet powerful: work so hard that you make luck easy to find. Through consistent effort and refusing to take no for an answer, he transformed from a struggling actor into one of real estate's most recognizable faces, proving that sometimes your greatest strength isn't being the most connected or talented ? it's being the one who never gives up.

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Order a copy of my new book The Greatness Mindset today!

Robert Greene, Best-selling Author shares the process to changing your mindset around your flaws and how to use them to your advantage.

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"By the time somebody else has thought about an idea, gone to investment committee, pondered it, I've already started, made three mistakes, and found a better way." - Codie Sanchez

From a $37,000 salary to building multiple successful businesses, Codie Sanchez's journey is a masterclass in breaking free from corporate constraints. In this raw and energetic conversation, she shares the pivotal moment when a boss's rejection of her business idea became the catalyst for her entrepreneurial rise. With remarkable candor, Codie reveals how being labeled as someone who would "leave dead bodies behind" in the corporate world led her to embrace her ambitious nature and chart her own path to financial freedom. Her unconventional wisdom challenges the traditional narrative about career loyalty, encouraging listeners to become the architects of their own fate.

Drawing from her extensive experience, Codie breaks down the three essential elements of building wealth: mindset, zero-to-one breakthrough, and what she calls "contagion" - the art of making money magnetic. She dispels the myth that success requires superior intelligence or pre-existing wealth, instead emphasizing the power of speed and decisive action. With refreshing honesty, Codie addresses the role of emotions in business building, acknowledging that drive can come from various sources - including constructive anger - challenging the typical "love-only" approach to entrepreneurship. Listen to the full episode to discover Codie's counterintuitive strategies for breaking through wealth barriers and seizing the unprecedented opportunities in today's business landscape.

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Phil Heath, 7x Mr. Olympia Champion shares how to overcome failure in order to reach a new level of success.