We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

On this week?s #TakeAways Angie and her producer Brittany go in-depth about her podcast interview with Lindsey Vonn. They discuss the true key to manifesting success, pay equality in sports, and being reasonably delusional when dreaming big. 

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

On this week?s #TakeAways Angie and her producer Brittany go in-depth about her podcast interview with Killer Mike. They admire his intelligence, self-awareness, emotional comfort, and vulnerability. Angie recounts Killer Mike's incredible strength and resilience in the face of adversity, including dealing with his mother's suicide attempt, his arrest during the Grammys, and his personal and professional journey. They both tout the importance of maintaining relationships with people of diverse backgrounds and viewing the world from different perspectives. Killer Mike's belief in blending and maintaining familial bonds despite difficulties and his ability to laugh through pain, both exhibited during the interview have been significantly highlighted. 

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In this interview Usher gets candid about the factors contributing to his successful career, his recent marriage, and his newfound perspective on happiness. Usher delves into his music journey, his thoughts on mental health, and the importance of meditation in finding balance. He acknowledges his legendary status in the music industry and talks about carrying the legacy forward. Furthermore, Usher hints at an upcoming business venture with L.A. Reid, and also shares how fatherhood has influenced his life, leading to personal growth and accountability. In conclusion, he discusses how the success of his recent performances has solidified his legendary status.

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Grammy award winning rapper and activist Killer Mike (Michael) shares his unique perspective on life, love, and fatherhood. Mike discusses his commitment to his music career, the role of parenthood and business in his life, and his unwavering dedication to his community. He talks about his experiences growing up and his family's history, touching upon the complexities of his mother's life. Through stories full of laughter and tears, he recalls the profound impact of his grandmother and mother's deaths and the influence of their words and examples. He shares his philosophy on relationships and parenthood, advising that 'nothing is impossible', and one must prioritize self-care.

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

On this week?s #TakeAways Angie and her producer Brittany go in-depth about her podcast interview with Alicia Keys. Highlights include Keys' ability to blend her star quality with regular human life, her strength from having a supportive team, her ability to say 'no', and her growth in personal and emotional communication thanks to her life coach journey. Angie also ponders over Keys' perspective of maintaining healthy relationships, improving emotional intelligence, juggling career and motherhood, and importance of the 'gut instinct'. Angie shares how Keys' narratives resonate with her own experiences and how she plans to apply some of Keys' practices in her life.

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In this enlightening episode Angie sits down with the most decorated female skier of all time, Lindsey Vonn. An Olympic champion, Lindsay shares about her remarkable career, her competitive energy, and how she pushes herself to excel. Delving deep into her personal life, Lindsay addresses her battles with depression and her determination to always get up, no matter what obstacles she faces. She also opens up about her retirement from skiing and her journey to discover who she is beyond the sport. Whether you're a fan of skiing or not, this episode offers invaluable insights into resilience and determination that transcend the slopes.

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

On this week?s #TakeAways Angie and her producer Brittany discuss the best moments from Melyssa Ford.

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In this week's episode of the Angie Martinez IRL Podcast, Angie sits down with Canadian media personality, actress, and resilient survivor, Melyssa Ford. Angie and Melyssa reflect on her prominence during an era in Hip-Hop when the industry's landscape didn't align with today's norms of consent. Delving into her experiences as a video vixen in the early 2000s, Angie explores Melyssa's journey and challenges during that time. Their paths may have crossed on multiple occasions, but it was a gathering for a mutual friend that brought Angie and Melyssa together, unveiling the deeply impactful story of Melyssa's near-fatal car accident. This life-altering event left her with a traumatic brain injury, ushering in a new chapter filled with overwhelming struggles?battling suicidal thoughts and grappling with the weight of surviving such a harrowing incident.

Adding to her tribulations, Melyssa was confronted with her mother's terminal diagnosis, reigniting a complex and emotional journey in their relationship. Despite enduring these profound challenges, Melyssa Ford bravely shares her path to healing. From grappling with self-medication to discovering solace in self-help literature, engaging in transformative shadow work, and finding strength through activities like pilates, Melyssa has reclaimed agency over her life and narrative. This episode stands as a testament to Melyssa's courage and vulnerability, offering an inspiring narrative of resilience and triumph over adversity. Tune in for a deeply moving conversation you won't want to miss.

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On this week?s episode of IRL Podcast, Angie sits down with multi grammy award winning, platinum artist Alicia Keys. However this superstar has added a few more titles to her belt.  She is also now the lead producer, composer, and creative force behind the groundbreaking musical, "Hell's Kitchen."  Loosely based on her upbringing in NYC, Alicia shares how the production intertwines her mother's dreams and her own, creating a poignant love letter between mother and daughter.

In a touching moment, Alicia shares the impact of her new production on her family dynamics, particularly with her son, illustrating his protective nature and their unbreakable bond. The conversation between Angie and Alicia evolves into the joys and challenges of being a seasoned mom, exchanging stories and wisdom as mothers of boys.

Alicia discusses breaking free from the need for external validation in her career, prioritizing her relationship with her emotions, and learning to trust her instincts. She opens up about reconciling with her father, emphasizing the importance of releasing expectations and meeting people where they are in order to find peace.

Despite her global fame, Alicia Keys remains remarkably grounded and even lets the audience in on a heartwarming holiday tradition within her beautifully blended family. Tune in for an intimate conversation with Alicia Keys that celebrates resilience, family, and the power of embracing one's true self.

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

On this week?s #TakeAways Angie and her producer Brittany discuss the best moments from Ryan Coolger. 

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Join us on this week's episode of Angie Martinez IRL as she sits down with Ryan Coogler, the visionary filmmaker behind films like  'Fruitvale Station' ?Creed? and 'Black Panther,' for a deep dive into life, success, and powerful lessons learned along the way.

In this episode, Angie and Ryan explore the nuanced concept of competition. Ryan's take on the competition, shaped by his journey from college sports to Hollywood, offers a fresh perspective, and Angie?s take offers coping mechanisms for confronting your competition head-on.

Ryan also shares the profound impact that 'Fruitvale Station' had on him, as it not only catapulted his career but also transformed his approach to storytelling. Ryan shares his initial aspirations with the film, aiming to spark change and the sobering realization that the world doesn't always change as we hope.

The conversation takes an intimate turn as Ryan bravely opens up about recognizing and combating work addiction, emphasizing the importance of building a supportive team. However, the most important person on his team is his childhood sweetheart and now wife, a vital part of his journey. Ryan is no stranger to loss. It?s been a tough few years, including the loss of his dear friend, Chadwick Boseman. Ryan shares firsthand reflections on Chadwick's remarkable impact, describing his intentional and present nature that left an indelible mark and invaluable lessons in grace and presence.

Prepare to be inspired, moved, and enlightened as Ryan Coogler opens up his world in real life, revealing layers of wisdom and vulnerability that make this episode a truly memorable experience.

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

On this week?s #TakeAways Angie and her producer Brittany discuss the best moments from Coi Leray. 

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In this week's episode of the Angie Martinez IRL Podcast, Angie sits down with rapper, singer, and songwriter Coi Leray. Coi Leray opens up about her childhood marked by her parents' separation to her rise as a music sensation. She shares the impact of her parents' separation by shedding light on her father, Benzino, artist and founder of the Source Magazine, and her mother, his teenage love who struggled to raise four kids on her own after the split. At 16, Coi made a bold move, leaving home, quitting school, and taking on a full-time job. This pivotal decision laid the foundation for her incredible work ethic, which has propelled her to success in the music industry. However, after the release and success of her hit song "No More Parties," Coi Leray faced the harsh realities of the world. It was the first time that the typically confident Coi found herself questioning her worth. She grappled with doubts, asking herself if she was truly good enough, if her voice resonated, if her appearance matched societal standards, and well? whether she resembled ?a boy.? However, her confidence still rules. Coi is on an ongoing journey to silence the noise and discover genuine joy. With the guidance of a life coach, the support of her amazing friends, and a strong focus on her faith, she's actively learning to filter out negativity and embrace the positive aspects of her life. Coi Leray is not just an artist. She?s a walking brand, and as we dare say? an icon in the making?! Don?t miss this episode!

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We set off our new season of the IRL Podcast with a live taping of Rich Paul IRL. One of the biggest takeaways is how sometimes you must make sacrifices for the team to win. Everybody wants to win but not everyone is willing to put in the work. Rich Paul brings up not wanting to be in the limelight initially, although this did not necessarily mean he wouldn?t be seen. He brings up growing up in a rough environment and circumstances which lead him to be guarded, although he touches on how letting your guard down and being vulnerable is needed for growth. If you make it about your value and potential, taking a risk is not gambling, instead it?s about not settling for less than you deserve.

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

On this week?s #TakeAways Angie, her producer Brittany, and Nyla Simone catch up on the newest episode released, Jay ?Jeezy? Jenkins. Discover how Jeezy's powerful interview with Angie revealed his very quiet, yet remarkable growth. 

The key takeaway: "Success is for you. Significance is doing it for others." It's a thought-provoking statement. Are you striving for success, or are you committed to leaving a lasting legacy, making a significant impact on those around you? Jeezy's emphasis on the latter left an indelible mark on all who caught this remarkable interview.

Don't miss this episode and all of our IRL #Takeaway episodes for more meaningful reflections. Tune in and be part of the conversation. 

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In this powerful episode of Angie Martinez IRL Podcast, Jay "Jeezy" Jenkins takes us on a deeply personal journey through the remarkable chapters of his life as shared in his newly released book, "Adversity For Sale." Join Angie and Jeezy as they explore the incredible story of how he defied all odds to become the hip-hop icon we know today.

While basking in the glory of his music career's peak, Jeezy opens up about the emotional toll loss and tragedy that had an unrelenting impact on his psyche, despite the profound influence his music had on the culture. In a raw and candid conversation, Jeezy bravely discusses his battles with anxiety, paranoia, and even depression during his career, while revealing the resources and coping mechanisms he's harnessed to confront these challenges. He shares an inspiring story while also acknowledging that the road to self-discovery is an ongoing process.

Discover the evolved, "grown" Jeezy as he embarks on a journey to find genuine joy and happiness. Don't miss this heartfelt episode, where Jeezy opens up like never before and offers a glimpse into the man behind the music.

Important to note, this recording took place before Jeezy's recent separation from Jeannie Mai.

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Get ready to join Angie Martinez for another incredible journey as she kicks off the new season of the Angie Martinez IRL Podcast. This season begins with a bang, with the first-ever live IRL podcast coming straight from Compound's vibrant atmosphere in Red Hook, Brooklyn. In this special episode, Angie welcomes the remarkable sports agent and, entrepreneur, and founder of Klutch Sports Group, Rich Paul. He's here to share his incredible life story, experiences, and deep insights from his New York Times Best Selling book, "Lucky Me." Rich Paul's book isn't just a best-seller; it's a window into his soul. Angie and Rich delve into the moments that truly stood out in his life, exploring the profound connections and raw emotions that made him the extraordinary person he is today.

As Angie and Rich engage in an intimate conversation, they touch on the deeply personal aspects of his life, like his relationship with his mother and the battle she fought against addiction. They also delve into his relationship with his father, his lifelong hero, and the superpower he gained from him ? the ability to predict what people need, a trait that would shape his destiny. Rich also discusses his early life as a born hustler and gambler. He shares the invaluable lessons he learned on the streets and in the world of gambling, which later became the foundation for his incredible success in life, betting on himself, his players, and his fortune. You'll discover how every lesson life threw at Rich was a gift, not just for himself but to uplift those around him. Tune in to Angie Martinez IRL Podcast for an unforgettable and heartwarming conversation with Rich Paul. His story is one of resilience and success, emphasizing how challenges can be gifts for personal growth. It's a season opener you won't want to miss!

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Join Angie and producer Brittany in this episode of #TakeAwaysIRL as they bring you behind the scenes of the electrifying IRL Experience event, "Celebrating 50 Years of Women in Hip Hop" at Essence Fest 2023. Five legendary female hip hop acts, including Mia x, Eve, Trina, Remy Ma, and Salt N Pepa, set the stage on fire, with Spinderella on the decks all night long. As the host of the evening, Angie shares the unforgettable moments of sisterhood, support, and celebration.

But Salt from Salt N Pepa had a surprise that pushed Angie out of her comfort zone, resulting in a truly magical ending. Relive the experience by checking out the exclusive event footage on our YouTube page. Get ready to salute the next 50 years of extraordinary women in hip hop!

Join Angie and Brittany as they uncover the hidden stories behind the scenes. Don't miss this captivating episode.Subscribe now to IRL Posdcast.

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Welcome back to the Angie Martinez IRL Podcast!

 In this week?s #TakeAways episode, Join Angie and IRL Producer, Brittany as they dive deeper into the conversation with Moneybagg Yo and share their personal takeaways.

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On this episode of Angie Martinez IRL, Angie Martinez sits down with the multi-platinum recording artist Moneybagg Yo. Born and raised in South Memphis, Moneybagg Yo transformed his penitentiary chances into a flourishing hip-hop career. In this deeply personal episode, Moneybagg Yo opens up about the challenges he has faced during the past year. The rapper recounts the heartbreaking losses he endured, from losing his best friend to the streets to another best friend at the hands of the law. He also shares the pain of experiencing a miscarriage and the devastating loss of the mother to three of his children. With these tragedies, Moneybagg Yo found himself thrust into the role of a full-time father, navigating this new responsibility while grappling with his grief.

Despite the hardships, Moneybagg Yo draws strength from his incredible support system within his family and the love he has found in his partner, Ari Fletcher. He discusses the significance of becoming a better man for her and the ongoing battle to overcome personal vices.

Moneybagg Yo attributes much of his success to his unwavering discipline and focus. In 2018, he embraced Islam, finding solace in its teachings and the power of fasting. The rapper credits his newfound faith noting that his Muslim identity instilled the strength and resilience needed for his journey. In this episode, Moneybagg Yo takes us on a raw and emotional ride, sharing the highs and lows of the past few years. With the upcoming release of his new album, listeners are invited to witness his healing process and gain a deeper understanding of the artist behind the music. Tune in to The IRL Podcast as Moneybagg Yo bares his soul and offers a glimpse into the transformative power of resilience and self-discovery. 

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Welcome back to the Angie Martinez IRL Podcast!

 In this week?s #TakeAways episode, Join Angie and IRL Producer, Brittany as they dive deeper into the conversation with Janelle Moanae and share their personal takeaways.

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On this episode of IRL, Angie Martinez is joined by Janelle Monae to discuss her quest for joy, learning to trust your gut, and humbly letting go of past versions of yourself. She is leaving perfectionism behind and making art that honors exactly who she is, at this moment, a free-ass mutha fucka. 

With a lot of fodder about Janelle?s current behavior and wardrobe choices, Janelle gets to the root of her choices to celebrate her, her body, and her decisions. She?s not into respectability politics and lets you know why.

Janelle is showing up for herself, breaking the chains of respectability politics, and on an empowering journey toward personal liberation.

Tune in and discover the true meaning of freedom with Janelle Monae here on The IRL Podcast - where real-life stories unfold.

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Welcome back to the Angie Martinez IRL Podcast!

 In this week?s #TakeAways episode, Join Angie and IRL Producer, Brittany as they dive deeper into the conversation with Teyana Taylor and share their personal takeaways. They discuss how Teyana revealed a vulnerable side of herself that fans had never seen before, and how her abandonment issues have surfaced in her career. The episode includes a never-before-heard scene where Teyana shares her feedback on her own episode. 

Angie relates to Teyana when it comes to having a tough exterior and a soft interior, as they are both ?eggs?- just different types. Brittany shares her thoughts on the reality of women's empowerment in the industry and shares appreciation for Teyana?s ability to share an unpopular opinion. 

Tune in to the Angie Martinez IRL Podcast for more inspiring and thought-provoking conversations with some of the biggest names in entertainment.

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On this episode of Angie Martinez IRL, Angie sits down with the talented singer, songwriter, actress, dancer, and future EGOT winner, Teyana Taylor. Fresh off the NYC premiere of her latest film, A Thousand And One, Teyana reflects on the pivotal moments in her career and personal life that shaped her into the woman she is today. Despite experiencing highs like the VMA?s, Sundance, and multi-platinum records, Teyana felt like she never reached any of the finish lines she was striving for. She eventually learned that the weight she once thought was punishment was actually preparation for her true big successes. Look at God.

Teyana also opens up about her relationship with God, a constant lighthouse throughout her journey. She emphasizes the importance of daily communication with the big man upstairs and the power of prayer.

Their chat about the abandonment issues she faced in her life and career causes Teyana to dig deep into her emotions, a side of her we don?t often see. Teyaana shares her experiences working with icons like Pharrell and Kanye West, with poise, grace, and honesty. She reminds us that in life, we have to be willing to accept the apologies we may never receive.

Join us for a therapeutic conversation with Teyana Taylor she shares her journey of defeating demons and finding success on her own terms.

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We?re back with another  #TakeAwaysIRL. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights.

This week Angie and her producer Brittany recap the episode with Kelly Clarkson.They discuss various topics and give tools for everyday life, including how to identify when a marriage is at its end, why some people are devasted after divorce, the importance of self-care, and the power of positive thinking. 

They also discuss the book Clarkson referred to as life changing and how it helped her know when it was time for a divorce:Untamed by Glennon Doyle.

Tune in to hear Angie and Brittany's conversation about the after effects Kelly Clarkson left on them and so many of you.

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Welcome back to IRL #TakeAways! Join Angie and special guests as they reflect on past episodes, highlights, and takeaways. This week, Angie, producer Brittany, DJ Nyla Symone, and Ashley from Dear Young Queen dive into the Kim Kardashian episode. They discuss Kim's coparenting journey, the feedback from listeners, and Angie's conversation with DJ Nyla about her before-and-after opinion of Kim. Tune in to celebrate Kim's ability to navigate criticism and learn from the feedback.

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights.

On this week?s #TakeAways Angie and her producer Brittany recap the recent episode featuring JT from the City Girls. They immediately dive into the most resonating moment of the interview where JT shares her struggles with beating herself up and her journey towards self-love and acceptance. A viral moment that humanized her and allowed us all to connect with her on a personal level, a testament to the power of vulnerability and authenticity.

They also reflect on how candidly JT spoke about the challenges she faced in her relationship with her mom and how she has worked to forgive her mother for past mistakes. She shows a lot of grace towards her, acknowledging that she did the best she could with the tools she had, and that forgiveness has allowed their relationship to heal.
Tune in to hear Angie and Brittany's conversation about after effects JT left on them and so many of you.

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Taraji is back from Bali and she has found her joy!

On this special follow up episode, Taraji P. Henson sits with Angie to discuss how her month-long trip to Bali and how it changed her life.  She shares her best takeaway, laughing meditation, and reflects on the incredible community of people she met on her trip. This is the follow up episode we ALL needed!

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

See omnystudio.com/listener for privacy information.

We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

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The Angie Martinez IRL Podcast brings you another episode featuring multi-platinum artist, songwriter, author, and Host of The Kelly Clarkson Show, Kelly Clarkson. 

In this week's episode, Angie and Kelly discuss personal issues that affect us all. From the impact of daddy issues to how being a mother changes your outlook on life, these two powerful women have a heart-to-heart that will make you feel seen and heard.

Throughout the conversation, Angie and Kelly share their thoughts on various topics, including the importance of self-care, and the power of positive thinking, and offer insights on navigating difficult situations as they share their personal journeys. The podcast takes on a therapeutic feel that will motivate and empower you.

One of the key takeaways from this episode is the reminder that only some arguments are worth attending and that only some deserve your story. 

Angie and Kelly's conversational style makes for a refreshing and entertaining, informative and fun episode. Whether you're a fan of Kelly Clarkson, Angie Martinez, or just looking for an uplifting and inspiring conversation, this episode of the Angie Martinez IRL Podcast is a must-listen.

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This week on Angie Martinez IRL Podcast, one of the best selling Latin artists of all time, J Balvin joins Angie for conversation on spirituality, battling depression, living out his purpose, and finding balance in success. In his life, it?s Jose vs. Balvin. In real life, he lives by the motto ?The day you think you are a star, you stop shining? a gem from his mother, the person he is most grateful for in his life. To Balvin, being grateful and loyal are the most important things in life. Their conversation on superpowers reveals that J Balvin has unmatched discipline, finds joy in problem solving, and has a hustler mentality that took him from an independent artist in Colombia to Genesis world book record breaking success. He?s a dad now and lets us in on how it?s changed him for the better, made him aware of how fears can be generational, and how important it is to stay in good health. Balvin doesn't believe money and fame are not indicators of success, it?s the balance of family, health, mental and inner peace that equal real success.

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This week on Angie Martinez IRL Podcast, Grammy award nominated, multi-platinum selling hip hop star JT of the City Girls. Straight out of Miami, this born hustler has always been an intelligent girl who wanted to move faster and further. From Burger King to Whole Foods to scammin? to rapping and topping the charts, JT always had the skills, but she couldn't always break the generational curses. Less than two months after dropping her first record with the City Girls, she was indicted and would later have to go on to serve a federal prison sentence. One week after she was released, a global pandemic happened. Imagine that?

Although she has found love & success, the trauma still rears its ugly head sometimes, and she often feels misunderstood. However, JT is learning how to deal with her life day by day and acknowledges to Angie that she is ready for therapy. The future is bright for JT - she?s rekindled a relationship with her mother, taken on the challenge of rewriting the angry black girl narrative, focused on holding the City Girls together, and mastering what it means to be unapologetically true to herself. Check out JT in a way you have never seen her?. in real life.

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This week on Angie Martinez IRL Podcast, her girl Taraji P. Henson joins her for a candid conversation that only two close friends could have.

Taraji didn?t sign up for fame, she signed up to create art as she believes art has the power to change and affect lives. But what happens when she looks in the mirror and doesn?t feel like she can provide that lift anymore? When things she thought made her happy don't cut it anymore? She has to go on her own journey to find happiness.

But Taraji isn't alone, Angie reveals her own moments of darkness and the awakening she experienced on a trip with Taraji. The two explain what it means to fight for your joy and digest the importance of friends who can save your life.

Their convo also explores managing social media addictions in a healthy way, unshakable faith, and a debate over the importance and need of ego.

In the words of Taraji, If you have a story to tell, tell it.

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This is an episode you won?t want to miss. 

This week on Angie Martinez IRL Podcast, Angie is coming to you live from one of the most zen places on earth? Kim Kardashian?s office. Kim has a ?big life? full of tons of opinions but has somehow mastered remaining calm mentally and emotionally despite it all. She admits she doesn?t look at comments, is open to self-correction, and believes in the room for redemption but reveals that the robbery in Paris is what really shifted her values in a major way. 

Everyone is going through something in real life, Kim Kardashian included. In this episode, Kim shares how the memories of her own father help her keep it together for her kids and continue to be what leads her in her very complex co-parenting journey.  

Despite all that?s happening around her, she makes time where there is often none, is dedicated to helping others, and admits to truly feeling at peace. Kim Kardashian is free, having fun, and enjoying dating, even if it means various forms of dating in the house. 

This is an episode you won?t want to miss. 

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Mike Tyson may be one of the most interesting people walking the Earth and we must protect him. 

We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

Does anyone else believe that when someone says something that resonates with you so much you feel it in your spirit, that it somehow shows up later in your life? The conversation Mike Tyson and Angie had about Angels resonated with Angie so much she is convinced she may have run into her own angel, Debbie, from South Jersey. 

But that?s not it!  On this week?s #TakeAways Angie also connects with psycologoist and trauma expert,  Dr. Mariel Bouquet to discuss rage, brain scans, and meditation as a solution. 

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

Usher put on a master class on therapy techniques, and Angie is here for it! 

In this episode, Angie taps psychologist and trauma expert Dr. Mariel Bouquet to dig in a little deeper.  Dr. Bouquet shares the benefits of Transcendental Meditation, explores the difference between ordinary suffering and deep suffering, and points out Usher?s emotional neutrality. 

From Transcendental Meditation to Mindful listening techniques, Usher has clearly done the work to be a happy, communicative partner. Solid work. We all should be like Usher. 

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

On this week?s #TakeAways we speak to Candice Marie Benbow who wrote the article ?Irv Gotti?s ?Drink Champs? rant about Ashanti reveals the dangers when women say no? BEFORE Ashanti appeared on The IRL Podcast and then wrote ?Ashanti?s ?IRL? interview offers a master class in standing in your power, which she released AFTER Ashanti appeared on The IRL Podcast. 

Tune in as Angie and Candice reflect on Ashanti?s appearance on the show and chat about the nuances of taking the high road, carefully creating space for men to be accountable, and the importance giving women the courage to be honest. 

Follow Candice on twitter: @CandiceBenbow

Check out Candice?s articles here: 
https://andscape.com/features/irv-gotti-ashanti-drink-champs/
https://andscape.com/features/ashanti-angie-martinez-interview/

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We?re back with another IRL #TakeAways. The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 

See omnystudio.com/listener for privacy information.

Michael Gerard Tyson.

This week Mike Tyson joins Angie Martinez in studio for a thought provoking conversation you dont want to miss.  Angie and Mike try to define ?love?, explore anger & rage, and tackle topics from cancel culture to angels and prophets. 

Mike shares intimate stories about his greatest success and time machines, his children, and reminds us all why everyone loves Mike. 

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Something magical is happening in Vegas, and Angie made her way down there to check it out? in real life. On this week?s episode of The IRL Podcast, Usher joins us to celebrate his wildly successful Vegas residency, ATL?s impact on the culture, and his legendary status. This is a special time in his career AND his personal life, and Usher reveals how he finally found happiness.

Usher has always loved love, he was just bad at it, but he credits finally getting it right to being in the right relationship, learning to listen, and couples therapy. In this episode, he reveals a communication tip he learned that changed his life, shares his meditation routine, and dishes out lots of free treatment. It?s clear he put in all the work and feels all the benefits.

But that?s not it; he shares plans for future business with LA Reid and promises new music is on the way! This is an episode you won't want to miss??

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With her first record deal at 14 and her first album at 21, the musical chemistry between Ashanti and Irv Gotti changed the sound of R&B and cemented Murder Inc in music history. But the public response surrounding Irv?s episode of Drink Champs and The Murder Inc Documentary on BET has brought that relationship back into the public eye. 

On In Real Life with Angie Martinez, Ashanti responds with grace, detailing her version of the stories shared, revealing the lessons learned, and the impact it all had on her career. 

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What?s better than one Hall of Famer? TWO! The Captain & The Voice. New York Stand Up!

This week on the IRL Podcast, Derek Jeter sits down with Angie to discuss the winning mentality that has led him to success both on and off the baseball field. Derek shares the mantras he lives by in real life and explains how patience helped him become a champion.  The two discuss his humble confidence, the distance between comfort and growth, the importance of preparedness, and how the knowledge he?s gained from it all spills over into his new favorite title? Girl dad.

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Welcome to IRL #TakeAways! The in-between audio-only podcast where Angie and special guests reflect on episode responses, takeaways, and highlights. 
On this week's #TakeAway, we speak to Taylor, the self-proclaimed Daddy's girl, and EmEz, the stubborn guy battling with reconnecting with his own father from the Empty Thoughts podcast to hear their feedback. 

And yes, the moment you have all been waiting on, we get to speak to the private investigator that helped Angie locate her father. Jay, from birthparentfinder.com, joins us to discuss the do's & dont's of finding a family member and shares some stories of his most memorable reconnections.

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IRL is back and we?re excited to bring you two new interviews a month.  In this episode,  Angie pivots from conversations surrounding mortality and superpowers to tap into a recent and defining real life life moment.  Singer, Actress, Wife and Mother of 2, Kelly Rowland joins Angie to discuss generational trauma, risk, rejection and keeping your sanity through it all.  

Their conversation about parenting styles and breaking generational cycles lead them both to unpack their lingering daddy issues.  Kelly shares how a 23 And Me ancestry kit led her to connecting with her father and opens up the space for Angie to share her own recent experience of finding her biological father. These two women are able to hold up a mirror to each other that allows for an episode full of vulnerability and honesty.  

After years of standing side by side with one of the world?s bigger stars, Kelly Rowland finally feels confident in her own light. And her light that shines so bright in this interview, you wont won?t to miss it. 

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In the final episode of the first chapter, "We're All Going To Die" creator, disrupter, and Pod-Father Joe Budden sits down with Angie to discuss death in a whole new way; from signs that lead to your cause of death to studying our brains posthumously.

Joe and Angie have had several personal conversations about life and death, but this on-air discussion will make you consider your personal relationships after death, your own legacy, and what you must do while you are here. Shrooms anyone?!

As Angie recaps the lessons learned in the first chapter of the podcast and reveals the theme of Chapter 2, Joe adds his perspective as both a listener and friend in real life. 

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Season 1: We're All Gonna Die

Political Activist and strategist Tamika Mallory sits down with Angie to discuss how the death of her son?s father aligned her with her purpose.

Her journey as an activist AND human being has been a constant evolution filled with both pain and hope.

After a traumatic experience with The Women?s March, Tamika came face to face with an addiction battle that forced her to confront her issues with ?control.? For every moment you think you have it under control, Tamika wants to remind us all?. You do not have it under control.

Your story is God?s story.

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Season 1: We're All Gonna Die

Angie Martinez and Mary J. Blige instantly bonded when they first met. Angie was a young radio personality, and Mary was an up-and-coming r&b singer. The two have remained close for over two decades and are now sharing what they?ve learned about themselves and each other.
In this episode, two real-life friends sit and chat about their evolution and growth in a conversation that touches on self-love, the pain of change, facing fears, and making each day count.

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Lauren London has learned many valuable lessons since losing the love of her life, and she?s sitting down with Angie to share how the tragic death of Nipsey Hussle in 2019 has shaped her.    In Lauren?s first ?in real life? in-person interview since Hussle?s passing, she candidly discusses her journey through grief and how a deeper relationship with God has moved to the forefront of her priorities. Angie and Lauren?s wide-ranging conversation touches on death etiquette,  legacy,  parenting,  trauma and healing.  

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Created and hosted by renowned media personality Angie Martinez, ?IRL? sees Angie and notable guests sitting down to candidly explore the magic of life, it?s fragility, purpose and complexities.  Angie?s conversations will explore legacy, philosophies, and the extraordinary ways we choose to live our real lives. 

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