Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happiness is and how to act on it.

In this episode, Dr. Gabrielle Lyon and Dr. Arthur Brooks discuss:

The three "macronutrients" of happiness - enjoyment, satisfaction, and meaning, and why pursuing pleasure alone leads to detox, not happinessA usable rule for any hard decision: aim for roughly 80% excitement, 20% fear, and near-zero "deadness" once you have about 80% situational awarenessWhy solo pleasures don't stick if you're doing it alone, you're probably doing it wrong, and how enjoyment requires people plus memoryHow GLP-1s, SSRIs, and hormonal shifts can dull motivation, reward, and desire, and why knowing this gives you power over itSimple tech protocols: phone-free first hour, meals, and last hour that protect oxytocin, meaning, and connection

Understand happiness as something you build rather than something you wait to feel, and you walk away with concrete tools to decide better, connect deeper, and stop mistaking achievement for love.

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Listen to ?Office Hours? on all your favorite platforms!

YouTube: https://www.youtube.com/playlist?list=PLDksUNNE9g_ZC6YJ3eG9lhZrMOG6IVuGR

Apple Podcasts: https://podcasts.apple.com/no/podcast/office-hours-with-arthur-brooks/id1832119842

Spotify: https://open.spotify.com/show/3fT0FLFsPgV2mbVjuOo3JV?si=e4d69f6725194d48

Get Dr. Arthur Brooks? books here: https://www.arthurbrooks.com/books

?Connect with Arthur Brooks:

Website: https://www.arthurbrooks.com/

YouTube: https://www.youtube.com/@drarthurbrooks

Instagram: https://www.instagram.com/arthurcbrooks/

Facebook: https://www.facebook.com/ArthurBrooks/

X.com: https://x.com/arthurbrooks

LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/

?Thank you to our sponsors:

Ladder - If you have an iPhone, head to https://bit.ly/4ggxfLK and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

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?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 - Intro of show

02:14 - Enjoyment, satisfaction, and meaning

02:55 - Pleasure vs enjoyment

05:04 - Why strivers can't enjoy life

07:05 - The four affect profiles

13:46 - Meaning: the protein of happiness

14:26 - Satisfaction and struggle

18:10 - Suffering equals pain times resistance

23:57 - The mistakes that sabotage happiness

28:12 - How to make hard decisions

30:00 - Excitement, fear, and deadness

33:39 - GLP-1s, motivation, and desire

36:08 - SSRIs, birth control, and attraction

38:00 - The meaning crisis and screens

41:25 - Boredom and the shock experiment

43:07 - Tech-free protocols

49:50 - Transcendence and daily practice

56:35 - The striver's lament

57:44 - Why love can't be earned

1:02:42 - Falling in love, and staying in love

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly make things worse.

In this solo episode, Dr. Gabrielle Lyon discusses:

Why 25?40% of the weight lost on GLP-1 medications can be lean mass, and how to protect your muscle with adequate protein (1.2?1.5 g/kg) and resistance trainingThe GLP-1 fiber paradox and why these drugs need fiber to work, but make it hard to tolerate, and why 40?70% of patients hit GI side effects like bloating and constipationWhen to fiber max vs. fiber mine, plus how to reintroduce fiber gradually so you get the gut benefits without the bloat, bezoars, or obstruction risk

Get this balance right, and you keep your muscle, calm your gut, and let the medication do its job instead of ending up bloated, constipated, and quietly losing strength.

Thank you to our sponsors:

Square - Get up to $200 off Square hardware when you sign up at square.com/go/drlyonBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/3TJVSsv Upgrade your kitchen with Our Place today. Visit https://bit.ly/4q3ggRp and use code DRYLON for 10% off sitewide. That?s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4q3ZYb4 with the code DRLYON.

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

00:46 - The pear bezoar and bowel obstruction

02:07 - Why 95% of Americans fall short

03:32 - The GLP-1 fiber paradox

04:18 - Why GLP-1 drugs make fiber hard to eat

05:50 - How GLP-1s slow the gut

07:40 - Bezoars, psyllium, and the 87-case series

09:12 - Fiber as therapy: titrating it right

10:03 - The muscle loss problem

11:28 - Getting the fiber and GLP-1 balance right

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the obstacle. It was the signal she was finally in the right place.

In this episode, Dr. Gabrielle Lyon and Taryn Smith discuss:

Why fear is a "metric of success," not a stop sign, and how to train yourself to move toward discomfort instead of away from itHow food becomes visible performance fuel when you're the only engine, and how to preserve muscle on limited calories using protein and daily amino acidsThe "long-term optimist, short-term realist" mindset that carries you through a slog with no end in sightThe post-achievement crash nobody warns you about, and why the low after a big win is predictable

Whether or not you'll ever touch an oar, you'll walk away with a portable mental framework for facing anything you've been avoiding, and a clearer sense of who you are when no one's watching.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

?Connect with Taryn Smith:

Website: https://www.tarynsmithmovement.com/

Instagram: https://www.instagram.com/tarynsmithmovement/

?Thank you to our sponsors:

Square - Get up to $200 off Square hardware when you sign up at square.com/go/drlyon

BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/3TJVSsv

Upgrade your kitchen with Our Place today. Visit https://bit.ly/4q3ggRp and use code DRYLON for 10% off sitewide. That?s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.

Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4q3ZYb4 with the code DRLYON.

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 - Intro of show

02:44 - From landlocked Nebraska to the ocean

03:37 - Chasing discomfort and stacking bigger adventures

05:17 - Fear as the real metric of success

08:57 - The unglamorous first steps of training

10:51 - College, family, and why criminal defense

14:06 - Trusting the instinct and the "calling"

16:00 - Impermanence, grief, and losing her grandfather

19:08 - 46 days, the weather, and the daily slog

21:05 - Training the body: ERG, lifting, injury prevention

30:11 - Solitude and the voice in your own head

31:12 - Food as fuel: eating to power the boat

36:08 - Supplements, aminos, and protecting muscle

38:37 - The storm that almost capsized the boat

43:17 - Sharks, marlin, and the real ocean dangers

46:36 - Music, dolphins, and the bird named Jo

52:11 - Long-term optimist, short-term realist

59:41 - The question no one asks her

1:00:50 - Five beautiful things: a journaling reframe

1:11:17 - The post-row crash nobody warns you about

1:19:02 - Recovery, appetite, and relearning hunger cues

1:24:02 - Training now: flexibility over rigid discipline

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable.

In this solo episode, Dr. Gabrielle Lyon discusses:

Why the real concern isn't cancer risk from your toast, but glyphosate's effect on your gut, where it can act like a selective antibiotic, hitting beneficial bacteria while sparing the harmful onesWhere the residue concentrates (grains and legumes like oats up to 1100 ppb) and why meat, milk, and eggs carry negligible amounts, so your organic dollars belong on oats and bread, not chickenThe three NHANES analyses linking higher glyphosate to weaker grip strength and greater sarcopenia risk, and why protein and resistance training matter more than agonizing over parts per billionHow switching to organic staples cuts urinary glyphosate by 71% in six days, and why "detox" products aren't the answerWhy banning glyphosate isn't a clean win, the leading alternative, 2,4-D, was a component of Agent Orange

Understanding where glyphosate genuinely matters lets you stop worrying about the wrong foods, spend smarter at the grocery store, and protect the two things that move the needle: your gut and your muscle.

Thank you to our sponsors:

Manukora - Go to https://bit.ly/4h6XYMQ to save 31% plus $25 worth of free gifts.Timeline - up to 20% off when you subscribe and save at https://bit.ly/3S2zg64Egglife - Find egglife wraps chillin? in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit https://bit.ly/3U5u55R to find a retailer near you

Explore More from Dr. Gabrielle Lyon

Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction: the glyphosate question

01:15 - Is my bread killing me?

03:15 - What glyphosate is and why we spray it

05:00 - Why 82% of us test positive

05:45 - Carcinogen or not: IARC vs EPA

06:45 - Hazard vs risk and the shark

08:15 - Pure glyphosate vs Roundup

09:45 - Your gut bacteria as the target

11:00 - The fecal transplant experiment

12:00 - Glyphosate and muscle loss

13:30 - Where the residue hides

15:30 - The GMO and Agent Orange problem

17:15 - The protocol: organic swaps, gut, muscle

18:24 - Key takeaways

19:10 - The answer for my patient

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Most people think low back pain means something is wrong with their back. It's usually the hips ? and the fix often starts on your living room floor.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to discuss:

Why 100% of the people who fly across the country to get a consult for stubborn low back pain are missing hip extension, and how to test yours with the couch stretchThe "injury vs. incident" framework that tells you when pain needs a doctor and when you can manage it yourselfHow 20?30 minutes of floor sitting each evening restores the range of motion you thought you'd lost to ageWhy mobility is the missing third leg of the longevity triangle that roughly 90% of people skip

By the end, you'll have a simple, no-equipment way to move without pain and keep the strength and mobility that let you do what you love as you age.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Listen to ?The Ready State Podcast? on all your favorite platforms!

YouTube: https://youtube.com/playlist?list=PLB67wXqPqtMe7CcPnz12-_Ds4PRl2fiSZ&si=H4mVbg_kZbe7mszf

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ready-state-podcast/id1334232884

Spotify: https://open.spotify.com/show/53ma83Tknipc7b3ost1RNb

?Connect with The Ready State:

Website: https://thereadystate.com/

YouTube: https://www.youtube.com/@TheReadyState

Instagram: https://www.instagram.com/thereadystate/

TikTok: https://www.tiktok.com/@the_readystate

Facebook: https://www.facebook.com/thereadystate

X.com: https://x.com/thereadystate

?Thank you to our sponsors:

Manukora - Go to https://bit.ly/4h6XYMQ to save 31% plus $25 worth of free gifts.

Timeline - up to 20% off when you subscribe and save at https://bit.ly/3S2zg64

Egglife - Find egglife wraps chillin? in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit https://bit.ly/3U5u55R to find a retailer near you

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 - Intro of show

02:33 - From performance to healthy aging

05:22 - Movement as an exercise prescription

08:21 - The movements the body should do

09:21 - Why walking isn't optional

11:07 - The gym as a movement language

14:04 - Range of motion as a pain generator

17:02 - The longevity triangle

22:19 - Why athletic people all have pain

23:12 - Injury vs. incident

25:34 - Pain is a request for change

30:22 - Humanity's lost hip extension

38:02 - Floor sitting: where to start

42:54 - Soft tissue work and foam rolling

48:20 - The couch test explained

53:24 - Why pickleball injures untrained bodies

55:11 - The ten movement vital signs

59:15 - Mobility vs. flexibility

1:00:04 - Mobility and muscle mass

1:04:34 - What kids lose in first grade

1:10:58 - The walking school bus

1:13:05 - Non-negotiables: pull-ups and shape

1:22:29 - Play as your warm-up

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace so you can tell real evidence from good marketing.

In this solo episode, Dr. Gabrielle Lyon discusses:

Why BPC-157's "mountain of evidence" collapses to a 99.7% animal-to-human ratio - 544 papers, but fewer than 30 humans across three uncontrolled pilot trialsHow to place any peptide on the spectrum from FDA-approved (GLP-1s like semaglutide) to investigational to compounded, and why "GLP-1s work, so peptides work" is a trapWhat the FDA quietly did in April 2026, and why removing a dozen peptides from its safety-concern list was driven by policy pressure, not new safety dataThe 4 questions to run on any peptide before you inject level of evidence, what the study measured, where it's sourced from, and whether it's banned in tested sportWhy the "boring work", resistance training, protein-anchored nutrition, and real recovery beat almost anything in a vial

If something is going into your body through a needle, the standard has to be higher than three words on a label that say "research use only." This episode gives you the framework to protect yourself before spending a dollar or taking a shot.

Thank you to our sponsors:

Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75j OneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYON

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

01:30 - What a peptide is

03:40 - The first mistake: treating peptides as one category

05:50 - GLP-1s and the "peptides work" fallacy

09:30 - FDA-approved peptides: tesamorelin and s

15:40 - Repair peptides: BPC-157 and the Wolverine stack

16:30 - 544 studies, 30 humans: the evidence gap

20:00 - The strongest case for peptides

25:30 - The strongest case against peptides

29:00 - Compounded peptides and contamination risk

30:00 - What the FDA quietly did in April 2026

33:40 - The 4 questions to ask before any peptide

37:40 - The boring work that changes your life

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Douglas Lucas, a former Stanford-trained orthopedic surgeon turned bone-health specialist, to discuss:

Why bone loss begins around 45 during perimenopause, not 50, and why waiting for your first DEXA scan at 65 is far too late to prevent itThe blind spots in the standard DEXA scan: a scan-to-scan margin of error near 6% and no read on bone quality, only quantityBone turnover markers (CTX and P1NP) you can test from blood to see whether you're building or breaking down bone in real timeWhy the "protein is bad for bones" and "alkalize your diet" beliefs are myths and why protein, minerals, and adequate calcium matter more than calcium aloneWhat rebuilds bone at home: resistance training, real impact like heel drops, and vertical vibration plates used ~10 minutes a day

Understanding your bones as a living, changeable organ system means you can catch loss early, measure it honestly, and reverse the trajectory, instead of accepting decline as your fate.

Thank you to our sponsors:

Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75jOneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYON

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Doug Lucas at:

YouTube: https://www.youtube.com/@Dr_DougLucas Website: https://drdouglucas.com/Instagram: https://www.instagram.com/dr_douglucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction: Why a Stanford surgeon quit

02:00 - The 3 a.m. case that changed everything

04:35 - Bone as a dynamic organ system

06:14 - When bone loss begins

08:20 - Rejecting age-related bone loss

09:27 - Why the conventional playbook fails

10:55 - The two classes of bone drugs

14:38 - Bone quantity vs. bone quality

17:23 - Best tests for bone quality

20:52 - T-score vs. Z-score explained

26:59 - Hormones directed at bone

27:08 - Bone turnover markers P1NP and CTX

34:57 - Bone loss starts at 45, not 50

39:23 - Calcium myths and what to eat

45:42 - How to destroy your bones

50:12 - Medications that weaken bone

54:46 - Why an ultra-runner still lost bone

55:53 - Heel drops and impact training

57:54 - Vibration plates and osteogenic loading

1:12:38 - Know your starting point

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system into a delayed allergy to red meat, and most people (and even their doctors) never connect the two.

In this solo episode, Dr. Gabrielle Lyon discusses:

Why alpha-gal reactions are delayed 2?6 hours after eating meat, and how that delay causes ER visits to be repeatedly misdiagnosedHow your blood type changes your risk (type A and O are higher-risk; type B appears protected) and why a mismatched transfusion has proven fatalThe simple alpha-gal IgE blood test to ask for, and what the numbers meanThe hidden sources beyond food: gelatin, vaccines, heparin, thyroid meds, and even heart valvesThe tiered treatment approach that resolves symptoms in about 80% of patients on meat-avoidance alone

Learn to recognize a condition that's increasingly common yet widely missed, so if it's happening to you, you'll know exactly what to test for and how to get your life back. It's not all in your head.

Thank you to our sponsors:

Cozy Earth - Go to https://bit.ly/3RLZNEv for up to 20% off!Timeline - Get 20% off your Mitopure order at https://bit.ly/4ptIchfSquare - Get up to $200 off Square hardware when you sign up at https://bit.ly/4gOCfZP #squarepod

Explore More from Dr. Gabrielle Lyon

Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

00:38 - How to spot the Lone Star tick

02:15 - Why this tick hunts you

03:40 - Where the tick is spreading now

05:10 - Diseases the Lone Star tick carries

06:30 - What alpha-gal syndrome is

08:45 - Why the reaction is delayed 2 to 6 hours

10:20 - Cofactors that make reactions worse

12:05 - Blood type and your risk level

14:30 - The transfusion danger nobody screens for

16:15 - The blood test and what the numbers mean

19:40 - Foods and hidden sources to avoid

23:10 - The three-tier treatment approach

27:00 - Hidden alpha-gal in meds, vaccines, and implants

31:20 - Preventing tick bites and getting tested

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Everyone celebrates the weight GLP-1s take off, almost no one warns you about the volume they quietly pull out of your face and the loose skin you can't train away. The fix depends entirely on the diagnosis, and knowing which category your concern falls into is what saves you time, money, and regret.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to discuss:

Why rapid GLP-1 weight loss deflates facial volume and creates loose skin and why the leaner and more muscular you get, the more visible that laxity becomesThe muscle-sparing breast augmentation (Preserve) that gets active women back to full training in about a week, and why placing an implant in front of the muscle protects your strengthWhich skin-tightening treatments reset structure (like internal radiofrequency) versus the surface treatments and "expensive coat rack" machines that won't touch real laxityThe real NIH data on breast implant illness and why you don't need a $30,000 detox or to have healthy tissue cut out to get relief

By the end, you'll know what rapid weight loss really does to your skin, which procedures match which problem, and how to avoid wasting money on fixes that were never going to work for your specific situation.

Thank you to our sponsors:

Cozy Earth - Go to https://bit.ly/3RLZNEv for up to 20% off!Timeline - Get 20% off your Mitopure order at https://bit.ly/4ptIchfSquare - Get up to $200 off Square hardware when you sign up at https://bit.ly/4gOCfZP #squarepod

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Kristy Hamilton at:

Website: https://www.drkristyhamilton.com/Instagram: https://www.instagram.com/drkristyhamilton/Facebook: https://www.facebook.com/drkristyhamilton/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction: GLP-1s and the plastic surgery boom

01:53 - The dark side: losing facial volume

02:40 - Fat transfers and donor-fat products

03:10 - Alloclae and the "zombie" fat

06:04 - The Miami Thong Lift explained

11:15 - Thong lift vs. BBL recovery

13:05 - Pec muscle-sparing breast augmentation

15:30 - Behind vs. in front of the muscle

20:43 - Silicone vs. saline implants

21:39 - Breast implant illness and the NIH data

24:16 - Predatory explants and the $30K program

31:33 - Implant size and the ballerina breast

37:00 - Non-surgical tightening with Quantum RF

41:00 - Are you a candidate? The pinch test

46:43 - Why surface treatments miss the structure

1:00:12 - Collagen banking for aging skin

1:03:01 - A new non-opioid pain drug

1:15:24 - Why fit women still fight loose skin

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt most are the ones who need protein most.

In this episode, Dr. Gabrielle Lyon breaks down the protein-and-longevity fear, steelmans the strongest case against protein, then walks through what the evidence shows:

The RDA (0.8 g/kg) is a deficiency floor, not a target, the intake one camp calls "dangerously high" is what federal guidelines and expert groups now recommend (1.2?1.6 g/kg)The IGF-1?cancer link is tiny (a 3?11% risk bump vs. smoking's 1,000?2,000%), and the IGF-1?mortality curve is U-shaped: the lowest levels carry ~40% higher death riskSarcopenia roughly doubles death risk (3.5× with frailty) and perimenopause stacks anabolic resistance on top, exactly when women are told to fear the foods that defend them

By the end, you'll understand the mTOR and IGF-1 science well enough that nobody online can scare you off your own dinner, plus a simple Monday-morning plan: adequate protein, front-loaded, built on minimally processed foods, with heavy lifting to match.

Thank you to our sponsors:

BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5 Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That?s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Lucy Get 20% off your next order with code DRLYON at https://lucy.co/, or find yours in store at https://bit.ly/4ybQCxH

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction: Is Protein Really Shortening Your Life?

02:30 - Who the Protein Fear Hurts Most

03:29 - What mTOR Is (Two Complexes)

07:29 - The RDA Deception: High vs Low Protein

12:00 - The Falcone Reanalysis of Levine 2014

16:00 - The Strongest Case Against Protein

21:00 - Why Rodent Data Isn't Human Data

26:08 - The IGF-1 Cancer Story, Link by Link

29:00 - The U-Shaped Mortality Curve

32:00 - Insulin, Carbs, and Active IGF-1

34:30 - Sarcopenia, Frailty, and Death Risk

35:55 - Perimenopause and Anabolic Resistance

38:00 - Red Meat, TMAO, and Plant Protein Myths

39:51 - The Honest Verdict: Processed Meat

44:00 - How Much Protein and Your Monday Plan

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The parasites most Americans think of as a tropical problem are already here; showing up as fatigue, asthma, and gut issues that standard tests keep calling "normal." An estimated 1 in 20 people may carry one and never know it.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Peter Hotez, a tropical-medicine physician and vaccine scientist, to discuss:

Why toxocariasis, a worm shed by household dogs and cats, may affect 5?6% of the U.S. population, with larvae migrating through the lungs and brainWhy standard PCR panels come back negative and which specific tests (antibody, fecal, eosinophil count) to ask forHow to lower your risk at home, from deworming pets on a vet schedule to knowing which symptoms warrant a targeted testWhy the popular "worm therapy for autoimmune disease" idea has the relationship backwards, worms are a leading driver of IBD and asthma, not a cure

Whether you've been told your labs are fine but still feel off, this conversation gives you a clear, evidence-based framework for what to test for and how to protect your family from infections hiding in plain sight.

Thank you to our sponsors:

BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4f7ZqM5Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/4vT4cEr and use code DRYLON for 10% off sitewide. That?s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4yNdfJ7 with the code DRLYON.

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Peter Hotez at:

Website: https://peterhotez.org/Instagram: https://www.instagram.com/peterhotez/Book - ?Science Under Siege: How to Fight the Five Most Powerful Forces that Threaten Our World? - https://a.co/d/07P0iANS

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction: trust in science and nutrition

04:11 - Anti-parasitic drugs sold as snake oil

06:43 - How misinformation gets weaponized

18:23 - The turbo cancer claim debunked

24:41 - Finding experts you can trust

30:52 - Hepatitis B vaccine and how babies get infected

31:56 - The 75 vaccine myth: eight diseases to seventeen

35:42 - Why the COVID vaccine wasn't rushed

40:18 - Toxocariasis: the worm in stray dogs and cats

43:50 - Why parasite tests come back negative

45:57 - Hookworm in rural Alabama

48:05 - Eosinophils and how to test

50:21 - Worm therapy for autoimmune is backwards

54:19 - Deworming pets and family transmission

57:19 - Liver fluke and bile duct cancer

1:01:11 - Climate change and parasites in the US

1:03:16 - Lyme, ticks, and genomic surveillance

1:08:00 - Flu and COVID as cardiovascular threats

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different story. As a physician, Dr. Gabrielle Lyon breaks down where the science lands, past both the fear-mongering and the dismissiveness.

In this solo episode, Dr. Gabrielle Lyon discusses:

Why over 58% of patients in a landmark NEJM study had plastic embedded in their arterial plaque and the 4.5x higher risk of heart attack, stroke, and death that came with itHow microplastics act as a "Trojan horse," carrying endocrine-disrupting chemicals into your blood, testes, brain, and reproductive tissueWhy perimenopause and menopause are an especially vulnerable window for plastic-driven hormone disruptionThe five low-cost "Lyon Protocol" rules to cut your exposure, starting with never microwaving plastic and letting food cool before you store it

This matters because you don't need to overhaul your life or wait twenty years for perfect data to protect your cellular health; you just need the handful of small, automated decisions that move the needle on your metabolic and hormonal baseline.

Thank you to our sponsors:

Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/3RnCYH0 and use code DRYLON for 10% off sitewide. That?s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Timeline - Get 20% off your Mitopure order at https://bit.ly/4wJpFzZ Bon Charge - Save 15% at https://bit.ly/44bIoYx with code DRLYON

Explore More from Dr. Gabrielle Lyon

Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

01:30 - What microplastics and nanoplastics are

03:00 - Where plastics show up inside us

04:30 - The UCSF systematic review

06:10 - Inflammation, cytokines, and thyroid

07:40 - Plastic in arterial plaque and the 4.5x risk

10:10 - The strongest skeptic arguments

13:00 - Lead, asbestos, and trans fats

14:40 - The Trojan horse for hormone disruptors

16:10 - Reproductive aging and menopause

17:50 - Where Dr. Lyon lands

19:40 - The Lyon protocol: five rules

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of strength, bone density, and lasting health are load, intensity, and resistance, not just movement.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Alyssa Olenick, a PhD in exercise metabolism and ultramarathoner who blends endurance and strength training, to discuss:

Why the "interference effect," the fear that cardio cancels your strength gains, is overblown for almost everyone, and what causes the carryover fatigueHow most women train too lightly, believing they're at a 9 out of 10 when they're closer to a 5, and never trigger real muscle adaptationWhy estrogen is not the primary driver of muscle, resistance training is, and what that means through the menopause transitionThe early warning signs of low energy availability, including cycle changes that show up long before a missed period, and the rapid bone loss that followsHow to structure strength, power, and cardio together, and fuel it properly without sabotaging recovery

You'll walk away knowing how to train for strength, power, and bone density that lasts and why being undertrained, not fragile, is the real problem for most women.

The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4p3DW7U

Thank you to our sponsors:

Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/3RnCYH0 and use code DRYLON for 10% off sitewide. That?s F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Timeline - Get 20% off your Mitopure order at https://bit.ly/4wJpFzZBon Charge - Save 15% at https://bit.ly/44bIoYx with code DRLYON

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Alyssa Olenick at:

Website: https://doclyssfitness.com/Instagram: https://www.instagram.com/doclyssfitness/The Running Ebook: https://doclyssfitness.com/running/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

02:09 - Hybrid vs. concurrent training defined

05:03 - Where beginners should start

10:12 - Movement vs. exercise vs. training

11:30 - The interference effect: the boogeyman

16:55 - Nervous system fatigue and bar speed

20:07 - Why running fatigues you more than cycling

26:04 - Fuel use, fat oxidation, and the crossover

34:39 - Mitochondria and metabolic flexibility

39:13 - What we don't know about women's physiology

44:18 - Type one vs. type two muscle fibers

46:00 - Testosterone, training age, and muscle gain

48:02 - What we confidently know about women and muscle

49:43 - Estrogen is not the muscle driver

53:14 - Menstrual cycle, performance, and perception

58:03 - Training the mind, not just the body

1:02:18 - The aerobic guidelines and doing more

1:06:26 - The 2026 resistance training guidelines

1:16:49 - Squat, hinge, push, pull explained

1:22:04 - Why walking isn't enough for bone

1:26:14 - Power, plyometrics, and power-penia

1:35:33 - Programming cardio without killing gains

1:41:03 - Low energy availability and warning signs

1:47:38 - Protein and carbs for the hybrid athlete

1:53:52 - The seasons approach: spend a year lifting

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetics may be the reason it doesn't match how you feel.

In this solo episode, Dr. Gabrielle Lyon discusses:

Why the standard 300?1000 ng/dL range ignores your age, comorbidities, and genetics, and why two men with identical labs can feel completely differentHow CAG repeats determine whether your body "catches" the testosterone you produce, meaning you might need 400 to feel great while someone else needs 800Why the 80-year-old fear that testosterone fuels prostate cancer is built on a single flawed 1941 study, and what the androgen saturation model proves insteadHow everyday endocrine disruptors BPA in receipts, phthalates in personal care, atrazine in tap water quietly lower your testosterone even when you eat clean and train hardThe correct AUA testing protocol your doctor may be skipping: two early-morning, fasted measurements plus actual symptoms, not one afternoon blood draw

Understanding how your own body uses testosterone lets you walk into your doctor's office armed with facts instead of frustration and stop being told you're "fine" when you don't feel it.

Thank you to our sponsors:

OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYON

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

00:55 - Why one reference range fails everyone

01:45 - Men with normal labs who feel terrible

02:40 - Dismantling the prostate cancer myth ahead

03:40 - Testosterone decline by age data

04:30 - It's comorbidities and environment, not just age

05:10 - Endocrine disruptors and how they work

06:30 - How EDCs lower testosterone

08:00 - Common offenders and where they hide

09:00 - Receipts, atrazine, and performance apparel

10:30 - Reducing your chemical exposure

11:45 - The prostate cancer paradigm shift

12:20 - The flawed 1941 study

13:00 - The androgen saturation model

14:00 - Testosterone therapy with prostate cancer data

15:00 - What happens when you block androgens

15:45 - Androgens and brain protection

16:45 - CAG repeats and genetic variability

18:30 - The rain and buckets analogy

19:30 - AUA testing and diagnosis protocol

21:00 - Symptoms, targets, and safe monitoring

22:15 - Muscle-centric application and recap

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4gCmoNR

For 40 years you've been told 0.8 grams of protein per kilogram is "enough" but the scientists who contributed the reports behind the new 2025?2030 Dietary Guidelines say not a single study has ever shown that number beats eating more.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Don Layman and Dr. Heather Leidy, the protein researchers who developed the scientific reports informing the new U.S. Dietary Guidelines, to discuss:

Why the guidelines reprioritized protein to a healthy range of 1.2?1.6 g/kg and why that still isn't technically "high protein"

Why you don't really have a protein requirement, but an essential amino acid requirement and what that means for your brain, mood, and antioxidant production

Who's quietly falling short: roughly 20% of women over 60 sit below the RDA, and adolescent girls are among the most consistently deficient

How to spot real protein on a label (Layman's 10-gram threshold) and why most "+protein" snacks are just fairy dust

What a higher-protein breakfast does to afternoon cravings, backed by fMRI brain-reward data

Walk away knowing how much protein you actually need, why "enough to avoid deficiency" and "enough to thrive" are two different numbers, and how to build every meal around protein first so you're covered on the nutrients that matter most.

Thank you to our sponsors:

OneSkin - Get 15% off at https://bit.ly/4ekX9gt with code DRLYON

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com

Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/

Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Donald K. Layman at:

Website: https://www.metabolictransformation.com/

Instagram: https://www.instagram.com/layman.don

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/

TikTok: @drgabriellelyon

X (Twitter): https://x.com/drgabriellelyon

Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

02:00 - The biggest change in 45 years

03:36 - Why the guidelines are so controversial

06:09 - Process complaints vs. the science

08:25 - Protein was always there, just hidden

10:26 - Is 1.6g really high protein?

13:00 - Half of people are below average

13:45 - The randomized trials that say no benefit

16:57 - Why cherry-picked studies mislead

18:42 - Amino acids are essential, fiber isn't

21:17 - Does protein only matter with lifting?

33:33 - Nitrogen balance and its blind spot

40:02 - The carbohydrate RDA everyone ignores

47:37 - The nine essential amino acids

49:49 - Why aging makes deficiency worse

53:36 - Going below 50% animal protein

58:25 - Protein quality and carbohydrate dilution

1:04:34 - Hitting protein when you're small

1:08:53 - High-protein breakfast and the teen brain

1:10:19 - fMRI: blunted food cravings

1:18:40 - The saturated fat sticking point

1:26:30 - The 10% number from thin air

1:40:17 - Is protein in everything fairy dust?

1:46:42 - Smart high-protein snacks

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

The receptor that switches off your appetite on a GLP-1 drug is the same one wired into your reward circuitry, your hormones, and your blood vessels, which means when you turn down hunger, something else may be getting turned down too, and for most people taking these drugs, nobody ever checked.

In this solo episode, Dr. Gabrielle Lyon discusses:

Why the same drug class can improve sexual function in men with obesity while potentially dampening it in lean or postmenopausal women ? and why the deciding factor isn't the drug, it's the bodyHow rapid weight loss raises SHBG, the protein that soaks up free testosterone, so a "normal" total testosterone result can hide a real deficit your bloodwork won't flagWhy women make up 60?70% of GLP-1 prescriptions yet the entire evidence base for female sexual function is two case reports, with zero validated questionnaires in any pivotal trialThe three-tier action plan for anyone on or about to start a GLP-1 ? baseline your sexual function first, get free testosterone tested, and protect muscle with protein and resistance training

Whether you're on a GLP-1 drug or considering one, you'll walk away knowing exactly what to measure before you start and what to watch for after ? so a change in your sexual health gets caught as the vital sign it is, instead of being quietly dismissed.

Thank you to our sponsors:

Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off! Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

01:30 - The 35-year-old patient case

04:00 - The question: harm or help?

05:00 - The case against: the 4.5x ED study

06:30 - FAERS database and 182 reports

08:00 - Reward circuits, blood flow, and SHBG

11:00 - Women are 70%, the data is two case reports

12:30 - The case for: detection bias explained

15:00 - Validated studies show testosterone rising

17:00 - GLP-1 vs testosterone therapy and fertility

19:00 - Same receptor, different body

22:00 - Cross-examination: holes in both sides

26:00 - Why the drugs may not all be the same

30:00 - Confidence levels: what Lyon actually believes

33:00 - Tier 1: baseline, hormones, protein, training

35:00 - Tier 2 and 3: dose, molecule switch, adjuncts

36:30 - Your sexuality is a vital sign

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.

In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:

Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletes

You'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life ? and the motivation to start today instead of waiting for another Monday.

Thank you to our sponsors:

Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Lisa Smith-Batchen at:

Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchen

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

02:10 - From marathon to the Badwater 135

05:31 - The first race and learning the hard way

06:41 - Inside the pain cave

13:46 - Why she went back ten times

16:51 - Bonking, hydration, and what changed

21:12 - Finding your why

28:04 - Running for something greater

33:25 - Strong over fast: the real secret

35:59 - The lifting myths men and women believe

44:13 - Where a beginner should start

47:02 - Sit to stand: the non-negotiable move

48:56 - The habit that killed her father

51:11 - Why falls are so devastating

54:14 - The danger of low-protein advice for older adults

59:00 - Stop waiting for Monday

01:01:37 - Fueling: protein, sodium, and calories per hour

01:13:01 - Why a DNF isn't failure

01:18:13 - Unfinished business and the right choice

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

What does it actually mean to win at the highest level? In this powerful compilation, I?m with 2024 CrossFit Games champion James Sprague, 2023 CrossFit Games champion Laura Horvath, and legendary endurance coach Chris Hinshaw to unpack the mental game behind elite performance, the vulnerability that follows victory, and why champions are often more fragile in the moments just after they win. What does winning mean to you right now?

Connect with James Sprague

Website: https://games.crossfit.com/athlete/900251

YouTube: https://youtube.com/@spraguerrrr?si=zTrH9d5valcjlq-t

Instagram: https://www.instagram.com/spraguerrrr/

Facebook: https://www.facebook.com/spraguerrrr/

Connect with Laura Horvath

Website: https://games.crossfit.com/athlete/591912

YouTube: https://youtube.com/@kaduzs23?si=3j8mXAnf38H7uGvi

Instagram: https://www.instagram.com/laurahorvaht/?hl=en

Facebook: https://www.facebook.com/laurhorvath/

TikTok: https://www.tiktok.com/@laurahorvaht

X: https://x.com/laurahorvaht

Connect with Chris Hinshaw

Website: https://www.aerobiccapacity.com/

Instagram: https://www.instagram.com/hinshaw363/

Facebook: https://www.facebook.com/hinshaw363/

Thank you to our sponsors:

Bodyhealth - Use the code ?LYON20? to get 20% off your first order! https://bit.ly/4r2ImeF

Our Place - Use code ?DRLYON? for 10% of sitewide. https://bit.ly/4r77SiU

Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1

Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/

TikTok: https://www.tiktok.com/@drgabriellelyon

X (Twitter): https://x.com/drgabriellelyon

Facebook: https://www.facebook.com/doctorgabriellelyon

Timestamps:

00:00 - Intro of Show

00:52 - The Rogue Invitational and qualifying

01:41 - Applying friction in elite training

02:27 - Why winners are vulnerable

02:47 - CrossFit and HYROX recovery demands

03:23 - Active versus passive rest

04:14 - Why records keep breaking

05:18 - Training by feel without wearables

06:16 - Mastering movement before intensity

07:21 - Reframing pain as growth

08:25 - How CrossFit events are structured

09:47 - Building structural integrity

10:38 - The three bases of the sport

11:34 - Getting comfortable being uncomfortable

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Most men think erectile dysfunction is a bedroom problem and low testosterone is just a fact of getting older. This roundtable makes the case that both are early warning lights for your heart, your metabolism, and your long-term health and that ignoring them can cost you a decade.

In this episode, Dr. Gabrielle Lyon sits down with urologists and men's health specialists Dr. Mohit Khera, Dr. Larry Lipshultz, and Dr. Tobias Köhler to discuss:

Why a 35-year-old with ED carries a ~15% risk of heart attack or stroke within 7 years, ~3.5x the risk of depression, and ~30% odds of diabetes or prediabetes and why a prescription alone misses all of itWhy "age-related" testosterone decline is largely a misnomer: a healthy man shouldn't drop significantly with age, so falling T usually signals something reversible underneathHow testosterone became the single best blood marker of a man's overall health, and the case for annual screening that almost no man getsWhat the TRAVERSE trial changed when the FDA removed testosterone's cardiovascular warning in 2025, debunking the prostate-cancer and heart-attack fearsThe 2-minute monthly self-exam every man should do to catch testicular cancer early, when it's ~99% curable

If you've been told your symptoms are "just aging" or you love a man who refuses to see a doctor. This conversation shows you how to read the signals your body gives long before a crisis hits.

Thank you to our sponsors:

Body Health - Use the code LYON20 to get 20% off your first order https://bit.ly/4efgBuMTimeline - Get 20% off your Mitopure order at https://bit.ly/49LSbYzBranch Basics - Save 15% at https://bit.ly/4uuw4x3 with code DRLYON

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Larry Lipshultz at:

Instagram: https://www.instagram.com/lipshultzmd?igsh=NTc4MTIwNjQ2YQ==Website: https://www.larrylipshultz.com/YouTube: https://www.youtube.com/@DrsAmyandLarry

Find Dr. Tobias Kohler

Instagram: https://www.instagram.com/tobiaskohlermd?igsh=NTc4MTIwNjQ2YQ==X: https://x.com/sexhealthmd?s=11

Find Dr. Mohit Khera

Instagram: https://www.instagram.com/drmohitkhera?igsh=NTc4MTIwNjQ2YQ%3D%3DX: https://x.com/DrMohitKheraWebsite: https://drmohitkhera.com/

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

01:30 - What doctors got wrong about testosterone

05:05 - The prostate cancer myth, debunked

07:12 - The best marker of a man's health

11:51 - Is age-related decline actually real?

14:15 - How obesity crushes testosterone

18:11 - Testosterone and reversing diabetes

20:06 - GLP-1 versus testosterone

25:20 - What "low testosterone" really means

29:05 - Dosing, CAG repeats, and microdosing

42:34 - The TRAVERSE trial and FDA reversal

47:10 - The prostate saturation point

56:49 - Peptides, explained

01:03:00 - Why ED is a check engine light

01:08:26 - The desert of men's health care

01:11:06 - The case for annual screening

01:16:45 - Varicoceles and male fertility

01:20:03 - How to check for testicular cancer

01:26:44 - Final advice for men

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Your ego isn?t the enemy, but if you?re not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for.

The Women?s Leadership Assembly live event runs January 5?7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwE

Thank you to our sponsors:

Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGNBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWBUpgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide.

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Jamie Cochran at:

Website: https://echelonfront.com/

YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJO

Instagram: https://www.instagram.com/jamielynncochran/

Facebook: https://www.facebook.com/jamie.cochran.7/

LinkedIn: https://www.linkedin.com/in/jamie-lynn-cochran-5ab79013

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 ?Intro of Show

01:33 The Spartan Warrior Selection

02:25 Why Female Leadership Is Misunderstood

06:35 Are Leadership Tools Evolving or Constant?

07:12 What Is Extreme Ownership?

11:44 Owning It All vs. Doing It All

12:34 Female Leadership: Strength vs. Confidence vs. Aggression

17:57 Imposter Syndrome: Healthy or Dangerous?

23:37 Leadership Skills: Natural or Trainable?

31:00 Detachment from Emotion: On Making Better Decisions

32:32 Healthy Competition Against Women

36:20 Jamie?s Thyroid Cancer Diagnosis and Practicing Detachment

48:12 Avoidant Leaders and Default Aggressive Bias for Action

51:96 Top 3 Mistakes Leaders Make

52:43 The Leadership Capital Framework

57:54 The PIOS Framework: Problem, Impact, Ownership, Solution

1:00:10 When to End a Professional Relationship

1:04:29 The Women?s Leadership Assembly: Origin Story

1:07:05 Impact of Social Media on the Confidence of Young Girls

1:13:35 Compounding Habits that Improve Leadership over Time

1:14:55 Discipline as a Parenting Tool

1:22:07 Recognising when your Leadership Capacity is Failing

1:24:51 Women?s Assembly in January 2027: Palm Springs

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Most men think erectile dysfunction is a bedroom problem. It's actually one of the earliest warning signs of cardiovascular disease, capable of showing up three to five years before a heart attack.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Amy Pearlman, a urologist trained in men's sexual health, to discuss:

Why ED is a symptom of vascular health, not a standalone disease and how the artery feeding the heart is roughly double the size of the one feeding the penis, so problems show up "down there" firstWhy "normal" testosterone can be meaningless, and the questions to ask before accepting a lab result that didn't flagHow daily erections preserve penile tissue the way water keeps a sponge supple and why disuse can cost noticeable size over just a few monthsThat cardiovascular exercise can rival ED medication for improving erectile function, making your heart health the real fixHow to track erectile fitness before there's a problem, instead of waiting until something breaks

By the end, you'll understand the single signal your body uses to flag heart and metabolic risk early and the simple, mostly drug-free steps that protect both your cardiovascular health and your sexual function for life.

Thank you to our sponsors:

Manukora - Go to https://bit.ly/3RCMrKx to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGNBon Charge - Save 15% at https://bit.ly/433Xi2B with code DRLYON

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Listen to "Pearls of Wisdom" on all your favorite platforms!

Spotify: https://open.spotify.com/show/4uOhWn5DeVXO7D2ppa0RoV

Apple Podcasts: https://podcasts.apple.com/us/podcast/pearls-of-wisdom/id1617916659

Find Dr. Amy Pearlman at:

Website: https://www.primeinstitute.us/

YouTube: https://youtube.com/@docamyurology?si=oJ2LZ_sxMPYTaK41

Instagram: https://www.instagram.com/amypearlmanmd/

X: https://x.com/AmyPearlman1

LinkedIn: https://www.linkedin.com/in/amy-pearlman-54a2b0208

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Timestamps

00:00 - Introduction

01:25 - Erections predict cardiac events

01:41 - The pen and artery analogy

03:40 - No health milestones for men

07:52 - Normal structure and function

11:45 - The five S's of men's health

21:24 - Why "normal" testosterone misleads

25:00 - Testosterone and fertility risk

31:05 - Steroids versus FDA-approved agents

41:13 - The untreated 25-year-old

43:56 - Sperm health and home testing

52:02 - Peyronie's disease and injury

1:01:34 - Protein, nutrition, supplements

1:05:09 - Daily Cialis as a pre-workout

1:13:32 - The sponge analogy

1:15:31 - Erectile fitness tracking

1:23:05 - The penis pump, used right

1:27:24 - Restoring lost size

1:35:00 - Traction and girth enhancement

1:46:00 - Women's anatomy and pleasure

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Most people think the cholesterol number on their lab report tells them whether their heart is at risk. But former National Lipid Association President Dr. Kevin Maki explains that LDL is just one piece of a much bigger picture and focusing on it alone can mean missing the markers that matter most.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Kevin Maki, former President of the National Lipid Association and co-editor-in-chief of the Journal of Clinical Lipidology, to discuss:

Why ApoB and Lp(a) are better predictors of heart risk than LDL and why only about 2% of people ever get Lp(a) testedWhat a beef-vs-chicken feeding study revealed about red meat and cholesterol (the LDL results came back identical at 112 mg/dL)The evidence behind the seed oil debate, including why higher linoleic acid levels tracked with lower inflammation markers across a 2,000-person datasetWhy the balance of cholesterol-raising and cholesterol-lowering foods matters more than saturated fat aloneThe simple "ABCs" framework: A1c, blood pressure, cholesterol - for actually lowering long-term cardiovascular risk

By the end, you'll know which numbers actually predict heart risk, which tests to ask your doctor for, and how to cut through the conflicting noise around fat so you can make evidence-based decisions for the long haul.

Thank you to our sponsors:

OneSkin - Get 15% off at https://bit.ly/4tZnOpk with code DRLYONBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7AC Amp - Visit https://bit.ly/3RcmqBz to get your AI-powered at-home gym for smarter, personalized training.

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Kevin Maki at:

Midwest Biomedical Research: https://www.mbclinicalresearch.com/ LinkedIn: / kevin-c-maki-phd-497ba34

Connect with Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

00:31 - Dr. Kevin Maki and the National Lipid Association

01:04 - New dietary guidelines and the LDL confusion

02:04 - What raises and lowers LDL cholesterol

03:51 - Cholesterol levels from birth through puberty

05:11 - The lipid panel kids should get before age 11

06:42 - Lp(a): the test only 2% of people get

08:18 - ApoB and the three risky particle types

11:35 - Do we have evidence for "lower is better"?

14:09 - The FLASH-GLICK risk factor framework

17:10 - The 10% saturated fat guideline explained

19:36 - Many dietary patterns can be healthy

24:50 - Beef vs. chicken: identical LDL results

27:10 - The balance of fatty acids that matters

29:24 - Olive oil vs. corn oil feeding study

31:00 - Lower for longer: 40-year risk reduction

34:15 - Genetic cholesterol disorders and risk

40:33 - The omega-3 index and why it matters

49:10 - Are seed oils really driving inflammation?

53:11 - How seed oils are processed and refined

1:07:48 - Inherited beliefs and outdated nutrition science

1:08:54 - Butter vs. cheese and high-fat dairy surprises

1:14:48 - Exercise effects on HDL and triglycerides

1:21:20 - The ABCs of reducing cardiovascular risk

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Colorectal cancer is now the leading cancer killer in adults under 50, and patients in their 20s are presenting with metastatic disease that has nothing to do with family history. Most physicians are still telling young patients with rectal bleeding that it's probably just hemorrhoids and that's costing lives.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Michelle Pearlman, a board-certified gastroenterologist and founder of a Miami-based gastro-metabolic clinic, to discuss:

The specific warning signs every adult under 50 should never ignore, regardless of age including rectal bleeding, unintentional weight loss, and persistent abdominal painWhy GLP-1 medications like Ozempic and Zepbound are being miscategorized as weight loss drugs when they're actually metabolic reprogrammers with applications in fatty liver, sleep apnea, and inflammationThe protein, fiber, and resistance training protocol Dr. Pearlman uses to protect muscle mass in patients on GLP-1 therapyHow hormone replacement therapy combined with GLP-1s is changing body composition outcomes for perimenopausal women and why current guidelines are still 20 years behind the dataDr. Pearlman's personal osteoporosis diagnosis at 39, despite being a lifelong bodybuilder, and what it revealed about the diagnostic gaps in standard medicine

This conversation gives you the framework to recognize the warning signs most physicians are still missing, and the foundational habits; nutrition, resistance training, and hormone optimization that protect your gut, bones, and muscle through midlife and beyond.

Thank you to our sponsors:

Cozy Earth - Go to https://bit.ly/4teXQhz for up to 20% off!

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Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/42HiUlc, or find yours in store at https://bit.ly/3RfGnYa

Amp - Visit https://bit.ly/3RcmqBz to get your AI-powered at-home gym for smarter, personalized training.

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com

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Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Michelle Pearlman at:Instagram: https://www.instagram.com/michellepearlmanmd/Website: https://www.primeinstitute.us/Connect with Dr. Gabrielle Lyon

Instagram: https://www.instagram.com/drgabriellelyon/

TikTok: https://www.tiktok.com/@drgabriellelyon

X (Twitter): https://x.com/drgabriellelyon

Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction: Colorectal cancer under 50

01:15 - The gastro-metabolic approach explained

03:30 - Why nutrition isn't taught in GI fellowship

05:45 - When the colonoscopy is normal but patients suffer

07:00 - Weight, reflux, and visceral fat

09:15 - PPIs, bone density, and long-term risk

11:30 - Three things to never do for gut health

14:00 - Ultra-processed food and early-onset cancer

16:45 - Rectal bleeding, warning signs, and age

19:00 - Screening guidelines and the obesity gap

22:30 - GLP-1 medications: history and mechanism

27:15 - Hunger, cravings, and food noise

30:00 - The stigma around metabolic medications

33:45 - Side effects: nausea, reflux, constipation

38:30 - Compounded formulations and pharmacy safety

42:00 - Hair loss, protein, and supplementation

45:15 - Pill versus injection delivery systems

49:30 - Fiber, the microbiome, and short-chain fatty acids

54:00 - GLP-1s plus hormone replacement therapy

58:45 - Testosterone, Kyzatrex, and women's bone health

1:03:00 - Pearlman's osteoporosis diagnosis at 39

1:09:30 - The diagnostic gap in standard medicine

1:14:00 - Building Bite MD and the future of nutrition tech

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens when that road is too smooth.

In this episode, Dr. Gabrielle Lyon sits down with Jocko Willink, retired Navy SEAL commander, founder of Echelon Front, and bestselling author of Extreme Ownership and Discipline Equals Freedom, to discuss:

Why the "apex parent / apex kid" mindset is a quiet trap, and what to do instead of paving the roadHow nature vs nurture actually plays out and what you can and cannot shape in your childThe one trait Jocko wants his kids to inherit (and why every virtue becomes a vice when pushed to the extreme)The lie that successful, high-functioning people tell themselves about wanting moreThe single most important trait of a great leader and the one habit Jocko says will make every other part of your life better starting tomorrow

You'll walk away with a clearer operating system for the kind of parent, leader, and person you actually want to be and the one habit Jocko swears is the highest-ROI move any human can make.

Thank you to our sponsors:

BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7ACOur Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide.Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4eu4Mm8 with the code DRLYON.Amp - Visit https://bit.ly/41BvjXj to get your AI-powered at-home gym for smarter, personalized training.

Watch on Spotify. If you?re subscribed to Spotify Premium, you don?t get any Spotify ads on my video.

Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/
Find JOCKO WILLINK at:Instagram: https://www.instagram.com/jockowillink/?hl=enFacebook: https://www.facebook.com/jkowillink/Tiktok: https://www.tiktok.com/@jocko_willinkX: https://x.com/jockowillinkYouTube: https://www.youtube.com/@JockoPodcastOfficialLinkedin: https://www.linkedin.com/in/jocko-willink-260b289/Get Jocko Willink?s books: https://jocko.com/books/Connect with Dr. Gabrielle Lyon

Instagram: https://www.instagram.com/drgabriellelyon/

TikTok: @drgabriellelyon

X (Twitter): https://x.com/drgabriellelyon

Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction: Leadership and parenting are the same skill

03:24 - Nature vs nurture and the kids who won't compete

06:56 - The guardrails of failure

07:48 - Dharma and the path kids are meant to walk

09:17 - The one trait Jocko wants his kids to inherit

11:33 - What daughters should learn about men from their fathers

13:32 - How men and women experience fear differently

14:24 - Rebuilding trust after good people do bad things

18:34 - Letting your daughter do cheerleading

21:22 - Hiring people by putting them in the real environment

24:22 - The lie successful people tell themselves

29:16 - Strategic thinking vs the donut decision

35:18 - What failure teaches that success cannot

38:25 - Why Jocko stopped being about himself

44:09 - Aging, losing movements, and rage against the dying of the light

46:49 - Why a leader has to be in physical shape

50:41 - The single most important trait of a leader

54:09 - The one habit that changes everything

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic, at double the rate of a far more effective nerve-sparing procedure.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Susan Macdonald, a board-certified urologist, surgical program director at Penn State, and one of only ~30 U.S. specialists treating chronic pelvic pain in men, to discuss:

Why "prostatitis" is often the wrong diagnosis, and how rounds of antibiotics mask the real problemThe male pelvic floor anatomy almost no medical school teaches, and how to recognize dysfunction in yourself or a patientOff-label medications (Cymbalta, gabapentin, amitriptyline) that are quietly transforming chronic pelvic pain treatmentWhy erectile dysfunction is rising sharply in teenagers, and the role pornography plays in rewiring young brainsWho actually qualifies for a penile implant, and what the surgery really involves

If you've been told your pain is "all in your head," or you're a clinician seeing patients fall through the cracks, this conversation gives you the framework, the language, and the next steps to find real answers.

Thank you to our sponsors:

Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyonBONCHARGE - Save 15% at https://boncharge.com/ with code DRLYON

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Susan Macdonald at:

Instagram: https://www.instagram.com/drsusanmacdonald/

X (Twitter): https://x.com/smacdonald_md

LinkedIn: https://www.linkedin.com/in/susan-macdonald-506324191/

Connect with Dr. Gabrielle Lyon

Instagram: https://www.instagram.com/drgabriellelyon/

TikTok: @drgabriellelyon

X (Twitter): https://x.com/drgabriellelyon

Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

01:42 - Meet Dr. Susan Macdonald

03:00 - The high-powered lawyer nobody could help

05:01 - Why testicle pain is 5% of urology visits

07:49 - Men have a pelvic floor (and what it does)

12:46 - How a man knows he has pelvic floor dysfunction

21:30 - Why these muscles are "too tight" in men

26:33 - Chronic pain rewires the brain

29:21 - Stress, trauma, and the mind-body connection

33:29 - Stretching, breathing, and self-treatment at home

36:21 - The medications that actually work (Cymbalta, gabapentin)

44:34 - Muscle relaxers, acupuncture, and the guidelines panel

55:09 - Sexual trauma and chronic pelvic pain

01:00:08 - The "pain plus" diagnostic framework

01:05:23 - The micro-surgical denervation surgery

01:08:36 - Erectile dysfunction in 17-year-olds

01:11:00 - How porn rewires young men's brains

01:18:27 - 40% of men by 40, 50% by 50

01:23:39 - Penile implants: who qualifies, how they work

01:28:10 - Stage 4 cancer at 42 and the pivot to teaching

01:34:17 - Living big with finite time

01:39:00 - Closing message to chronic pain patients

If you found this episode valuable, share it with someone who would benefit from it.

This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:

Why strength training is essential at every age but most people are defining "strength" too narrowlyHow modern life has created an "exercise deficiency," and why artificial exercise is the only fixThe truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight lossThe emerging peptide and drug landscape, and what it means for the future of health optimizationWhy forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parent

Whether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally.

Thank you to our sponsors:

OneSkin - Get 15% off with code DRLYON ? https://bit.ly/4tZnOpkAmp - Get your AI-powered at-home gym for smarter personalized training ? https://bit.ly/41BvjXjBranch Basics - Get 15% off the Premium Starter Kit with the code DRLYON ? https://bit.ly/4eu4Mm8BodyHealth - Get 20% off your first order with the code LYON 20 ? https://bit.ly/4etWlr5

Explore More from Dr. Gabrielle Lyon

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content ? https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights ? https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team ? https://drgabriellelyon.com/new-patient-inquiry/

Find Mark Bell at:

https://www.instagram.com/marksmellybell/https://www.youtube.com/@MarkBellSuperTrainingSlingshot: https://originmaine.com/

Connect with Dr. Gabrielle Lyon

Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 ? Introduction

02:48 ? Mark Bell's Motto

07:00 ? Mind-Body Strength Connection

10:45 ? Wrestling > Powerlifting > Entrepreneurship Journey

17:37 ? Rationale of Goals

22:04 ? Effects of Consistency and Efficiency in Training

32:55 ? Recommended Training and Lifestyle Modalities

37:32 ? Artificial Exercise vs. Exercise Deficiency

37:47 ? "Artificial Exercise" and "Exercise Deficiency"

39:36 ? Impact of Physical Activity in Children

44:57 ? Biggest Mistake in Weight Loss

50:46 ? Overconsumption is a Problem

53:17 ? Era of GLP-1, Peptides, and Steroids

1:02:28 ? Training to Decrease Mortality

1:03:33 ? Cancer Research Updates

1:04:36 ? Collective Research on Supplementation

1:16:50 ? Influencing Children to Engage in Physical Activities

Share This Episode If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

We are living through one of the most significant shifts in medicine in generations, and most people don?t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire GLP-1 landscape; from the drug?s origins as a modest diabetes treatment in 2005 to today?s third-generation medications still moving through clinical trials, and what all of it means for the future of obesity, performance, and longevity.

?Thank you to our sponsors:

? Cozy Earth - Go to https://bit.ly/4teXQhz for up to 20% off!

? Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyon

? Carol Bike - Visit https://bit.ly/4tg4cxa and use code LYON for $100 off your CAROL Bike

Explore More from Dr. Gabrielle Lyon:

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com

Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/

Apply to become a patient: Personalized care with Dr. Lyon?s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Christle Guevarra

YouTube: https://bit.ly/4vDMVQa

Instagram: https://bit.ly/4mxnfAc

Get Dr. Christle Guevarra?s book, ?Bodybuilding Anatomy?: https://bit.ly/3ODIDYd

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

?Timestamps:

00:00 Intro of Show

06:48 Changes in the Fat Loss Landscape

06:54 Engagement in Competitive Powerlifting

11:29 Perspectives on GLP-1 Medication

26:10 Perimenopause Journey

27:13 Topamax

28:03 Urosepsis

30:23 Weight Loss Programming

31:43 Patients' Decision to Take GLP-1

37:44 Risks and Effects on Taking GLP-1

38:10 Pancreatitis

41:40 Fen-Phen (Fenfluramine/phentermine) / Ephedra

45:59 Who Should Not Take GLP-1?

49:24 Proper Nutrition to Support Taking GLP-1

52:14 Recommendation for the New Dietary Guidelines

59:01 Residency and Sports Medicine Fellowship

1:02:38 Are Athletes Recommended to Take GLP-1?

1:08:49 Lack of Randomized, Controlled Trials for Peptides

1:10:38 Key Take-away's from Dr. Christle

1:13:24 Should Women Weigh Themselves?

1:21:02 Should Women Lift Weights?

1:21:55 What's Next for Dr. Christle?

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how ?Teflon Dom? developed the thick skin to let none of it redirect her.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Get Dominique Sachse?s book, ?Life Makeover: Embrace the Bold, Beautiful, and Blessed You?: https://bit.ly/4meV7lk

Listen to "Over 50 & Flourishing" on all your favorite platforms!

YouTube: https://bit.ly/4meCeyY

Spotify: https://bit.ly/4cwdvTs

Apple Podcasts: https://bit.ly/4bVin4s

?Connect with Dominique Sachse:

Website: https://bit.ly/41VFUfC

YouTube: https://bit.ly/41YNk1C

Instagram: https://bit.ly/3OgHXHU

Facebook: https://bit.ly/41G41iB

TikTok: https://bit.ly/4sXBbWB

LinkedIn: https://bit.ly/3PYRvIf

?Thank you to our sponsors:

?BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS

?Our Place - Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide

?Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/48xF5NK with the code DRLYON

??Amp - Visit https://bit.ly/4cwLoDJ to get your AI-powered at-home gym for smarter, personalized training

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 ?Intro of Show

02:10 Dominique?s Mission

05:13 Women?s Reinvention with Aging

12:07 Handling People?s Opinions in the Media

18:03 Why Dominique Wrote ?Life Makeover?

26:08 Activating One?s Faith through Life?s Challenges

29:16 Decision to Leave the News Business

34:12 Traditional Media Transitioning to Online Media

37:09 How to Curate Information

38:42 Effectively Communicating with Journalism and Research Skills

43:17 Managing Conflicts On-and-Off Air

45:28 The Aging Process

49:53 Personal Training with Body Builders

52:33 Changes in Training and Nutrition

54:49 Importance of Discipline

1:00:28 How Dominique Makes Decisions

1:04:03 Dominique?s Goal and Message

1:08:46 Midlife Wellness Protocols

1:14:29 What?s Next for Dominique?

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been the same twice, and what it was like to watch a decades-old saturated fat recommendation get carried forward despite a lack of evidence supporting it at the level of total mortality. This is the dietary guidelines conversation the internet has been missing: straight from someone who was actually in the room.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

?Connect with Dr. Tom Brenna

Website: https://bit.ly/3O3cNUv

Instagram: https://bit.ly/4s7UF9N

LinkedIn: https://bit.ly/4shYfyl

References:

https://nutrition.org/american-society-for-nutrition-calls-for-strong-science-in-national-nutrition-guidance/

https://ajcn.nutrition.org/article/S0002-9165(24)00527-6/fulltext

?Thank you to our sponsors:

?Manukora - Save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1

?Timeline - Get 20% off your Mitopure order at https://bit.ly/3NkQAB5

??Bon Charge - Save 15% at https://bit.ly/4cDyV1G with code DRLYON

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 ?Intro of Show

00:14 Dr. Tom Brenna?s Background

05:19 Working with IBM

08:46 Family Life

10:38 2015 vs. 2025 Dietary Guidelines for Americans

28:06 American Society for Nutrition: Behind-the-Scenes of Dietary Guidelines

32:10 History of Saturated Fat

42:17 Different Types of Fat

45:23 How Are People Eating during World War II

51:09 The Whole Milk for Healthy Kids Act of 2025

53:58 What is Saturated Fat?

57:57 Link between Saturated Fat and Cardiovascular Diseases

1:05:53 Saturated Fat vs. Total Mortality

1:13:13 Best Studies on Saturated Fat

1:14:42 Reduction of Saturated Fat = Lowered LDL Cholesterol

1:22:35 Pregnancy and Fish Consumption Myths

1:37:55 Recommended Nutrition

1:39:59 Different Types of Oil and Effects on Health

1:42:04 Omega 3?s and 6?s Recommendation

1:50:02 Omega 3 Fatty Acids and ADHD

1:50:54 What?s Next: Precision Nutrition and Genetics

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

In a world flooded with conflicting health advice, how do you actually figure out what?s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared the exact framework he uses to evaluate evidence, from peer-reviewed trials to podcast recommendations to AI-generated summaries. He explains the difference between trusting science as a process and trusting individual studies, why most nutrition epidemiology functions more like advertising than research, and how ordinary people can build a reliable filter for health claims without a PhD.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

?Connect with Dr. David Allison

LinkedIn: https://bit.ly/3O6quC2

?Thank you to our sponsors:

?OneSkin - Get 15% off at https://bit.ly/3Q8vSFi with code DRLYON

?Timeline - Get 20% off a Mitopure subscription at https://bit.ly/4uYiu6C

?Carol Bike - Visit https://bit.ly/4v7XsTp and use code LYON for $100 off your CAROL Bike

?? AMP - Visit https://amp.ai/ to get your AI-powered at-home gym for smarter, personalized training.

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 ?Intro of Show

03:55 Dr. David Allison?s Background

09:50 Principles vs. Scientific Data

14:48 What is Doubly-Labeled Water?

16:42 Misconceptions on Diet

21:08 Concept of Human Discomfort

24:18 Childhood Obesity

28:49 Research: What Really is the Purpose?

31:14 Can We Trust Science?

40:54 INSERT LINK: NEWSLETTER ON OBESITY AND ENERGETICS

40:54 Obesity: Causes and Treatments

50:29 Different Outcomes from Weight Loss Drugs

57:21 Safety is a Social Judgment

1:00:18 Making Decisions in a Noisy Landscape

1:08:29 Podcasts as a Good Source of Information

1:16:09 Stance on Ultra-Processed Foods and Seed Oils

1:22:50 Dr. David?s New Projects

1:29:40 How to Make Good Decisions

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Up to 70% of dementia may be preventable, so why aren?t more people talking about what actually drives cognitive decline? In this episode, I?m with Dr. Tommy Wood, neuroscientist and author of ?The Stimulated Mind,? to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Get Dr. Tommy Wood?s book, ?The Stimulated Mind?: https://bit.ly/4bYIUxE

Listen to "Better Brain Fitness" on all your favorite platforms!

YouTube: https://bit.ly/4bGqxMN

Spotify: https://bit.ly/4c0OGPj

Apple Podcasts: https://bit.ly/3NL7toq

?Connect with Dr. Tommy Wood:

Website: https://bit.ly/3NIV4RX

YouTube: https://bit.ly/3NVWWHa

Instagram:https://bit.ly/40L6w2z

X: https://bit.ly/3NTpFMQ

LinkedIn: https://bit.ly/4c0iETw

?Thank you to our sponsors:

?Timeline - Get 20% off a Mitopure subscription at https://bit.ly/3NkQAB5

?Four Sigmatic - Go to https://bit.ly/4spO5wn for a free bag of their dark roast ground coffee (just pay for shipping & handling).

?Branch Basics - Get 15% off the Premium Starter Kit at BranchBasics.com with the code DRLYON.

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

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?Connect with Dr. Gabrielle Lyon:

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Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 ?Intro of Show

01:52 Elite Athlete?s Brain and Emotional Regulation

06:51 How to Regulate Emotions

11:30 Mindset Impacting Hormonal Responses

15:39 Future-Proofing the Brain

19:42 Brain Development vs. Shrinkage

26:11 Dementia Types, Causes, and Prevention

39:29 Social Isolation Influencing Cognitive Function

50:00 Social Stress? Drivers

52:34 Non-Negotiable?s to Avoid Dementia Risks

57:42 Seafood Consumption Beneficial for Brain Function

1:03:35 Alcohol and Sleep Impacting the Brain

1:10:16 Is Brain Function Recovery Possible?

1:18:43 Use of Ketones and Glucose for Cognitive Recovery

1:23:09 Power of Mindfulness

1:27:06 Get Dr. Wood?s Book

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Metabolic flexibility is your body?s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I?m with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and longevity, and how sprint interval training produces comparable mitochondrial adaptations to traditional endurance work in a fraction of the time. Could the key to better metabolic health be less about the hours you log and more about how hard you?re willing to push?

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Get Dr. Martin Gibala?s book, ?The One-Minute Workout? here: https://bit.ly/4lxBchq

Connect with Dr. Martin Gibala

Website: https://bit.ly/3P8ROjd

Website: https://bit.ly/3Nfz410

Instagram: https://bit.ly/40qrVhl

X.com: https://bit.ly/4b9usCP

YouTube: https://bit.ly/3PiVkYh

Email: [email protected]

?Thank you to our sponsors:

? Cozy Earth - Go to https://bit.ly/4loRB7A for up to 20% off!

? Carol Bike - Visit https://bit.ly/4b9KFYF and use code LYON for $100 off your CAROL Bike

? Four Sigmatic - Go to https://bit.ly/4lp0Ep2 for a free bag of their dark roast ground coffee (just pay for shipping & handling).

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 Intro of Show

01:26 What is High-Intensity Interval Training?

05:04 HIIT to Improve Health Fundamentally

08:23 Exercise Ratio for General Individuals vs. Athletes

14:29 Dr. Lyon's Workout Routine

16:47 High-Intensity Interval vs. Sprint Interval Training

20:23 New Studies on Sprint Interval Training

24:57 The One-Minute Workout

26:57 CAROL Bike Mechanics

28:59 Benefits of High-Intensity Interval Training

37:21 Fuel Utilization: Sprint Interval vs. Slow, Steady-State Training

45:38 Metabolic Flexibility Definition

46:41 Fat Max Definition and Evaluation

50:26 Zone Training Model

58:00 Designing the Health of the Nation

1:04:04 How to Improve Body Composition

1:11:40 REHIT: Reduced Exertion, High-Intensity Training

1:21:59 Does HIIT Prevent Sarcopenia?

1:27:27 VO2 Max: Factoring Age and Sex

1:34:28 Designing the Ideal Workout Week

1:39:14 Importance of Rest Intervals

1:45:14 Connect with Martin

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I?m with racing legend Danica Patrick to unpack the psychology of elite performance, from the ?blind faith? that carried her through two decades of racing to the nervous system conditioning she built starting at age 10. What would be possible for you if you learned to channel pressure instead of escaping it?

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Listen to ?Pretty Intense Podcast? on all your favorite platforms!

YouTube: https://bit.ly/4cyZPrt

Spotify: https://bit.ly/4riCb63

Apple Podcasts: https://bit.ly/4s4I1cH

Get Danica Patrick?s book, ?Pretty Intense? here: https://bit.ly/4rXdH3r

?Connect with Danica Patrick

Website: https://bit.ly/4lfA9SQ

YouTube: https://bit.ly/3OVYeCk

Instagram: https://bit.ly/4bht0Ni

TikTok: https://bit.ly/4sCyDNf

Facebook: https://bit.ly/3Nuajhw

X.com: https://bit.ly/3Pdog3X

LinkedIn: https://bit.ly/4cWK6mn

?Thank you to our sponsors:

?Bon Charge - Save 15% at https://bit.ly/4cDyV1G with code DRLYON

?Bodyhealth - Use the code ?LYON20? to get 20% off your first order! https://bit.ly/4r2ImeF

??Timeline - Get 35% off a Mitopure subscription at https://bit.ly/4b2QpmQ

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

00:00 Intro of Show

02:05 Understanding the Idea of Pressure and Challenge as a Kid

05:00 Managing Wins and Losses

09:45 Automaticity to Fear

11:44 Managing Nervous System under High Pressure

17:34 Danica's Pre-Performance Rituals

20:21 Performance Becoming One's Identity

21:23 Danica Working with Dr. Lyon

26:24 Discipline for Proper Recovery

28:47 Tips for Someone Going through the Same Issues

31:01 Working with Different Doctors

34:01 Women's Intuition in Hiring

37:14 Women in Male-Dominated Industries

41:42 There Are No Shortcuts to Success

43:01 Performing in High-Pressure Situations

45:51 Importance of Having Alone Time

48:34 What is Home Energy?

51:20 Flow of State: Passion and Creativity

55:51 Medicine in the AI Era

59:32 Rapid Fire Q&A

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

I?m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women?s Health Initiative data was so widely misinterpreted. We discuss how optimized estrogen, progesterone, and testosterone levels can protect your heart, bones, and brain health, helping you move past "normalized suffering" and into a proactive state of longevity. Whether you are in perimenopause or well past the ten-year window, you'll learn how to navigate personalized dosing and clinical data to reclaim your vitality and extend your health span.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Listen to ?Women?s Health by Heather Hirsch, MD? on all your favorite platforms!

Apple Podcasts: https://bit.ly/4l86Mlw

Spotify: https://bit.ly/4cpmiHu

Get Dr. Heather Hirsch?s book, ?The Perimenopause Survival Guide? here:

https://bit.ly/4r2yXUd

?Connect with Dr. Heather Hirsch:

Website: https://bit.ly/4smy4qJ

YouTube: https://bit.ly/3NdevSH

Instagram: https://bit.ly/4sfj11P

TikTok: https://bit.ly/46v6Y8s

Facebook: https://bit.ly/3OLI4LA

X.com: https://bit.ly/3MY4Cbm

LinkedIn: https://bit.ly/4u6rjeb

?Thank you to our sponsors:

?Bodyhealth - Use the code ?LYON20? to get 20% off your first order! https://bit.ly/4r2ImeF

?Our Place - Use code ?DRLYON? for 10% of sitewide. https://bit.ly/4r77SiU

?Manukora - save 31% plus $25 worth of free gifts. https://bit.ly/4sglER1

?Watch the ?Dr. Gabrielle Lyon Show? every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

?Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

?Timestamps:

0:00 Intro of Show

6:00 Hormone Replacement Therapy: Where Are We Now?

11:25 What is Menopausal Hormone Therapy?

13:39 How Safe is Hormone Replacement Therapy?

18:39 Access on the Studies on HRT

23:10 Risks of Hormone Replacement Therapy

27:24 Estrogen Does Not Cause Breast Cancer

31:19 Estrogen and Accelerated Bone Loss

34:51 Preventative Benefits of Estrogen

38:47 Lifespan vs. Health Span

39:22 When to Start Hormone Replacement Therapy?

45:15 Blood Markers

47:26 Progesterone: Effects, Timing, Dosage

52:38 Testosterone: Effects, FDA Approval, Benefits, Risks

1:00:44 Analysing the Numbers

1:04:13 Link of HRT and Cognitive Function

1:09:28 What Are Women Doing Wrong?

??Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Male fertility is declining, and most men have no idea why.

In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Michael Eisenberg, Director of Male Reproductive Health at Stanford University and Chief Medical Advisor of SwimClub, to break down what truly determines sperm health and reproductive success.

They discuss:

How metformin, GLP-1 medications, testosterone therapy, and anabolic steroids affect male fertilityWhy sperm count is a powerful biomarker for long-term health and longevityThe role of sleep, muscle mass, exercise, diet, marijuana, and environmental toxins like microplasticsWhether platelet-rich plasma, or PRP, can help severe male infertilityDaily habits that quietly reduce a couple?s chances of conceiving

If you care about fertility, hormones, metabolic health, or the future of men?s health, this conversation is essential.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Thank you to our sponsors:

BodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/Carol Bike - Visit https://carolbike.com/ and use code LYON for $100 off your CAROL BikeOneSkin - Get 15% off at https://www.oneskin.co/ with code DRLYON

Find Dr. Michael Eisenberg at:

Eisenberg Lab: https://med.stanford.edu/eisenberglab.htmlLinkedIn: https://www.linkedin.com/in/michael-eisenberg-9230a429X: https://x.com/DrMEisenberg

Find Dr. Gabrielle Lyon at:

Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.pageOrder my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Chapters:

00:00 Sex habits, libido, GLP-1s, and what counts as male infertility

01:46 Metformin and male fertility, what the Denmark study found

07:27 How long sperm take to regenerate after meds, illness, or chemo

09:24 GLP-1 medications, weight loss, and semen quality in men

10:52 Testosterone therapy, anabolic steroids, and why sperm shuts down

16:41 Sperm as a vital sign, fertility as a window into long term health

19:14 Microplastics and environmental toxins found in semen

22:21 Paternal age and sperm quality, DNA fragmentation and pregnancy risk

26:03 Supplements and nutrients for sperm quality, what matters and why

30:00 Sex frequency, masturbation, libido, and fertility myths

35:38 Male infertility guidelines and medications that quietly lower fertility

48:41 Semen quality and future disease risk, diabetes, cancer, mortality

54:45 Anabolic agents, sperm banking, and how long frozen sperm lasts

1:04:14 PRP for severe male infertility, azospermia and real outcomes

1:16:41 New frontiers in male fertility, immune profiles, genomics, omics

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Self-doubt holds more people back than lack of skill or intelligence.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Shadé Zahrai to explore the science of confidence, self-trust, and peak performance. They break down why confidence comes after action, how self-image shapes success, and the four psychological drivers that determine whether you thrive or stay stuck.

You will learn how body language influences perception, why high performers plan for failure, how perfectionism leads to burnout, and the subtle communication habits that undermine credibility. Most importantly, you will discover how to build what Dr. Zahrai calls Big Trust so you can back yourself before you feel ready.

If you struggle with overthinking, imposter thoughts, or feeling capable but not fully confident, this conversation will give you practical tools to change how you show up.

CHAPTERS

00:00 Confidence science: feeling vs appearing

00:51 The opposite of self-doubt and why confidence comes after action

01:53 Self-trust before confidence

03:03 Nonverbal confidence cues: posture, eye contact, smile, pace

07:30 Body language feedback loop: posture and recall

09:26 Shadé?s PhD on self-doubt under pressure

12:22 What makes people successful: self-image

12:30 Self-image blueprint and why change does not stick

14:29 The Four A?s: Acceptance, Agency, Autonomy, Adaptability

20:26 The self-awareness gap and changing personality traits

22:30 Expectation bias and the scar experiment

25:54 Self-doubt types: signal vs verdict

28:30 Visibility, influence, and the people around you

31:16 Which traits are easiest to change

35:56 Why capable people still stay stuck

40:25 Michael Phelps and visualizing failure recovery

42:30 Stop rumination: stimulus control for worry

47:45 Self-improvement vs perfectionism vs burnout

56:53 The 4 inner deceivers: Judge, Protector, Neglecter, Ringmaster

1:11:22 Peak performance and Big Trust

1:19:19 Communication habits that kill credibility

1:24:18 Stop over-apologizing and reframe emotion

1:29:47 Daily habits to build Big Trust and audit your circle

Thank you to our sponsors:

Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonBodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee with a subscription (just pay for shipping & handling).

Find Dr. Dr. Shadé Zahrai at:

IG: https://www.instagram.com/shadezahrai/YouTube: https://www.youtube.com/shadezahraiBig Trust by Dr. Shadé Zahrai gives you the tools to quiet self-doubt and step forward with clarity, agency, and confidence. Get your copy here: https://www.amazon.ca/Big-Trust-Self-Doubt-Confidence-Success/dp/0063378159

Find Dr. Gabrielle Lyon at:

Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

This episode brings together standout moments from The Forever Strong Experience, packed into one powerful episode.

Featuring highlights from:

Dr. Mark Hyman ? Founder of the Cleveland Clinic Center for Functional Medicine, co-founder and CMO of Function Health, director of The UltraWellness Center, host of The Dr. Hyman Show (300M+ downloads), and 15x New York Times bestselling author, including Young Forever and Food Fix Uncensored.Layne Norton, PhD ? Nutritional scientist, 4x USA Powerlifting National Champion and 2024 IPF M1 World Champion (93kg), record-setting deadlifter, coach to 1,700+ clients, and founder of Outwork Nutrition.Michelle Shapiro, RD ? Integrative/functional dietitian who helps clients reverse anxiety, heal complex gut and immune issues, and approach weight with compassion. Host of the Quiet the Diet podcast.Alan Aragon, MS ? Veteran nutrition researcher, co-author of 30+ peer-reviewed papers (including JISSN?s most-viewed article), ISSN Position Stand lead author, and founder of Alan Aragon?s Research Review and the Fit Advancement Mentorship (FAM).

In this mashup, they break down:

How to eat for long-term metabolic and muscle healthWhy protein and resistance training are non-negotiables as you ageThe role of stress, mindset, and past experiences in how you eat and feelWhat it really means to be ?forever strong? in body and mind

Perfect if you?re tired of conflicting nutrition advice and want clear, evidence-based guidance you can actually use.

Thank you to our sponsors:

Our Place - Visit https://www.fromourplace.com/DRLYON and use code DRLYON for 10% off sitewide.

Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).

Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off!

Chapters:

00:00:00 The truth about nutrition

00:01:06 Why is it so hard to follow health advice?

00:03:07 What actually holds people back from progress?

00:05:26 When ?clean eating? backfires

00:05:57 The nutrition ?rule? that does more harm than good

00:06:37 Why medicine got obsessed with BMI and fat

00:08:47 Body composition fundamentals: what to do first

00:10:53 ?Rules? for better body composition (practical guidelines)

00:13:20 Do you have to lift heavy to build muscle?

00:16:24 Strength vs hypertrophy: what matters most as you age

00:17:46 Sponsor: Our Place + What if muscle were taught as an organ system?

00:20:14 Is obesity actually the root cause?

00:21:24 Midlife: why ?nothing?s working? (what?s really happening)

00:23:21 Is it metabolic change or lifestyle, sleep, and stress?

00:28:40 The most impactful shift for a muscle-centric nutrition plan

00:30:44 Food anxiety: can you scare yourself into being fit?

00:32:41 Digestion and absorption: making a muscle-centric lifestyle work

00:33:42 The truth about nutrition: eat real food, food is medicine, personalize

00:36:23 Sponsor: Four Sigmatic + Biggest myths in training and nutrition

00:44:06 One thing to stop doing immediately

00:45:31 Stress and the nervous system: how it affects digestion

00:46:29 Practical tips for staying consistent under high stress

00:48:09 The danger of sarcopenia (where we?re headed)

00:50:14 Midlife expectations: slower progress, better strategy

00:53:52 The long-term impact of eliminating food groups

00:55:04 Healing vs cutting foods: what to do instead

00:57:15 Sponsor: Cozy Earth + The myth you wish would die

01:01:21 Travel: how to create ?safety? and stay fed

01:02:37 The airport backup plan (the ?oh no? foods list)

01:04:49 Expected challenges: planning so you don?t act surprised

01:06:03 Boundaries and resistance training: what?s the standard?

01:07:43 Mindset, trauma, and wellness (ACE questionnaire)

01:13:13 Final question: What does ?Forever Strong? mean to you?

Find Dr. Mark Hyman: https://www.instagram.com/drmarkhyman/

Find Layne Norton: https://www.instagram.com/biolayne/

Find Michelle Shapiro: https://www.instagram.com/michelleshapirord/

Find Alan Aragon https://www.instagram.com/thealanaragon/

Find Dr. Gabrielle Lyon at:

Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Order The Forever Strong PLAYBOOK - https://drgabriellelyon.com/playbook/

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this episode, Dr. Gabrielle Lyon sits down with Dr. Donald Layman, one of the world?s leading protein researchers and a key contributor to the newly released U.S. Dietary Guidelines. They explore why the old food pyramid failed, how nutrition science became driven by ideology instead of evidence, and what the updated guidelines finally get right about protein, fats, and carbohydrates. Dr. Layman explains why the long-standing protein recommendation of 0.8 g/kg was never intended for optimal health and how higher protein intake supports body composition, metabolic health, and nutrient adequacy.

The conversation also dives into controversial topics including saturated fat, carbohydrate tolerance, animal versus plant protein, and the limitations of epidemiology in nutrition research. Gabrielle and Dr. Layman discuss how dietary guidelines shape school lunches, hospitals, and public institutions, and why a protein-first framework empowers individuals to make better nutrition decisions, especially as we age. This episode offers a clear, science-backed roadmap for understanding modern nutrition ? cutting through misinformation and outdated dogma to focus on strength, longevity, and real-world application.

Thank you to our sponsors:

Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon

Bon Charge - Save 15% at https://boncharge.com/ with code DRLYON

Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.

Chapters:

00:00 Why Dietary Guidelines Exist and Why This Moment Matters

01:20 The Hidden Origins of the Food Pyramid (World War II + Public Health)

02:55 The Original Protein RDA: A Basement Number, Not Optimal Health

05:50 Why the Old Guidelines Focused on What Not to Eat

07:25 Why Protein Was Avoided for Decades

08:50 Nitrogen Balance: Why It Never Predicted Health Outcomes

11:10 Epidemiology vs Controlled Trials in Nutrition Science

13:05 How the Protein Evidence Was Evaluated for the New Guidelines

14:15 Why Higher Protein Improves Weight, Fat Loss, and Lean Mass

15:35 Is ?Too Much Protein? Actually Dangerous?

16:40 Nutrient Deficiencies Risk on Low-Protein Diets

17:35 Animal vs Plant Protein: Bioavailability and Amino Acids

18:45 Why 0.8 g/kg Was Never Better Than Higher Protein

20:15 Empowering Consumers Instead of One-Size-Fits-All Nutrition

21:10 How Guidelines Shape School Lunches, Hospitals, and the Military

23:05 Protein-First Meal Planning Explained

24:50 Why the First Meal Matters More as You Age

27:15 Does Protein Distribution Matter After 50?

30:00 Protein, Satiety, and Appetite Control

31:05 Why ?Ounce Equivalents? Between Plant and Animal Protein Don?t Work

34:05 The Saturated Fat Myth and Why the 10% Rule Persists

38:30 Where Saturated Fat Really Comes From in the Modern Diet

39:45 Updated Fruit, Vegetable, and Grain Recommendations

40:45 Carbohydrate Tolerance and Energy Needs

42:45 Why RDAs, DRIs, and Guidelines Create Confusion

44:20 Politics, Institutions, and Resistance to Change

46:10 Why These Guidelines Are Different This Time

47:25 Science Over Ideology: What the Report Gets Right

48:35 Where to Find the Full Guidelines and Supporting Evidence

50:50 Final Takeaway: Protein as the Organizing Principle of Nutrition

Find Dr. Layman on X: https://x.com/donlayman

Find Dr. Gabrielle Lyon at:

Instagram: @drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Order The Forever Strong PLAYBOOK - https://drgabriellelyon.com/playbook/

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Order The Forever Strong PLAYBOOK: https://drgabriellelyon.com/playbook/

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this solo episode, Dr. Gabrielle Lyon shares the deeper mission behind The Forever Strong PLAYBOOK and the philosophy that has guided her work for decades.

This conversation is not about trends, quick fixes, or aesthetics. It is about building strength as a lifelong responsibility and understanding why skeletal muscle is the foundation of health, resilience, and independence across the lifespan.

Dr. Lyon introduces the Forever Strong ethos and walks through the four foundational pillars that support a strong life: how to think, how to eat, how to move, and how to recover. She explains why information alone does not change behavior and why clarity, discernment, and disciplined action are the true drivers of lasting health.

Throughout the episode, Dr. Lyon challenges conventional narratives around aging, nutrition, exercise, and recovery. She reframes longevity through the lens of muscle span, the length of time a person lives with healthy, functional skeletal muscle, and explains how physical strength supports metabolic health, emotional regulation, and cognitive resilience.

This episode is an invitation to step out of confusion and into a clear framework for living with intention. Strength is not something we inherit. It is something we build, choice by choice, day by day.

Thank you to our sponsors:

Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonFour Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).

Find Dr. Gabrielle Lyon at:

Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyon

Timestamps:

00:00 ? The Forever Strong Mission

01:15 ? The Forever Strong Ethos

06:00 ? Muscle as the Organ of Longevity

09:40 ? How to Think

10:24 ? Using the Body to Train the Mind

19:41 ? Discernment and Mental Strength

28:43 ? How to Eat

38:10 ? Protein, Carbohydrates, and Metabolic Health

48:04 ? Food Quality and Nutrient Density

51:30 ? How to Move

57:59 ? Training for Strength and Sustainability

1:06:39 ? How to Recover

1:12:00 ? Forever Strong

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Pre-order The Forever Strong PLAYBOOK today to unlock over $400 in free bonuses and learn how to build the muscle, resilience, and metabolic health that actually determine how well you age. https://drgabriellelyon.com/playbook/

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this episode, Gabrielle Lyon sits down with Leila Hormozi to discuss the journey from grit to empathy in both personal and professional life. Leila shares candid stories of building her first business, the sacrifices involved, and how her experiences in fitness shaped her entrepreneurial mindset. The conversation explores the value of failure, the importance of discipline, and what it truly takes to achieve business success, reflecting on the unique challenges and rewards that women encounter in leadership roles.

Gabrielle and Leila also open up about balancing ambition, relationships, and personal well-being. They address how to build trust, practice self-belief, and handle the pressures of being public figures with authenticity. You will find practical insights on navigating discomfort, the importance of continuous growth, and on creating a fulfilling life based on clear priorities and honest reflection. The episode is filled with relatable stories and actionable advice for anyone focused on self-development and leadership.

Chapters:

0:00 ? From Grit to Empathy: How Leila?s Perspective Shifted

1:33 ? Why Fitness Built the Foundation for Business Success

3:38 ? Confidence, Self-Belief, and the Difference Between Rookie and Seasoned Entrepreneurs

8:23 ? Discomfort, Anxiety, and Paying the Price for Growth

12:58 ? Becoming Public-Facing and Outgrowing the Persona You Created

16:01 ? Creating Content Without a Funnel or Ego-Driven Motives

19:32 ? Why Fewer Women Teach Business at Scale

22:42 ? What Actually Makes a Business Legitimate

24:23 ? Trust, Relationships, and Learning to Trust Yourself

26:38 ? Success vs Happiness and the Tradeoffs People Ignore

31:56 ? Sacrifice by Season: Constraints, Focus, and Capacity

35:14 ? Personal Trade-Offs and the Real Cost of Success

36:50 ? Growth Levels Are About Exposure, Not Time

37:25 ? Why You Should Stress Yourself Out More (Short-Term)

43:04 ? Social Media, Authenticity, and Being Fully Human

46:15 ? Reading Psychology and Understanding Culture

48:19 ? Maintaining Relationships Between High Achievers

54:19 ? Renegotiating Relationship Roles as Life Evolves

59:54 ? Belief Is an Output, Not an Input

1:04:07 ? Changing Your Relationship With Discomfort

1:04:55 ? What?s Next: Expansion, Health, and Long-Term Vision

Thank you to our sponsors:

OneSkin - Get 15% off at https://www.oneskin.co/ with code DRLYONBodyHealth - Get 20% off your first order with code LYON20 https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/Bon Charge - Save 15% at https://boncharge.com/ with code DRLYON

Find Leila Hormozi at:

IG: https://www.instagram.com/leilahormozi/YouTube: https://www.youtube.com/@leilahormozi

Find Dr. Gabrielle Lyon at:

Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this episode, Dr. Gabrielle Lyon is joined by Sohee Carpenter, PhD, to explore the complex intersection of psychology, eating behavior, and resistance training. Dr. Carpenter shares her personal journey from struggling with eating disorders to becoming a leading expert in sports science, offering a unique perspective on why high achievers often struggle with diet adherence.

They dive deep into the science of behavior change, emphasizing that willpower is a finite resource and that true success lies in building automatic, cognitively effortless habits. Dr. Carpenter debunks common fitness myths, including the necessity of "lifting heavy" and the supposed ineffectiveness of circuit training, while providing practical strategies like "habit stacking" and "designing for laziness" to help listeners navigate their own health journeys.

Chapter Markers

- 0:00 - Intro: The finite nature of exercise vs. the 24/7 challenge of nutrition.

- 1:22 - Meet Sohee Carpenter, PhD: Her academic journey from Stanford Biology to a PhD in Sports Science.

- 4:33 - Personal Struggles: Overcoming anorexia, bulimia, and long-term binge eating.

- 5:41 - Cultural Pressures: Growing up with the beauty standards of Korea vs. the US.

- 8:38 - The Fitness Hobbyist: Discovering weights and the "clean eating" trap in 2011.

- 13:10 - The Career Pivot: Choosing Psychology and Fitness over Medical School.

- 17:52 - The Binge-Restrict Cycle: Why trying "harder" and being stricter backfires.

- 21:54 - Defining RMR: Understanding Resting Metabolic Rate as your caloric floor.

- 29:26 - Binge Eating Triggers: Emotion regulation and poor stress coping mechanisms.

- 33:10 - The Freedom of No "Food Noise": Intuitive eating as a learned skill.

- 36:08 - Gentle Nutrition: The "Add, Don?t Restrict" mindset.

- 38:46 - The Willpower Battery: Why habits are superior to brute force discipline.

- 45:47 - Habits and Environment: How to "Design for Laziness".

- 50:00 - Habit Stacking: Pairing new behaviors with existing daily rituals.

- 55:04 - Last Chance Syndrome: The logic of a binge and the "all or nothing" mentality.

- 1:00:13 - Cognitive Distortions: Catastrophizing and the "bird's eye view" reframe.

- 1:04:36 - Dichotomous Thinking: Why black-and-white mindsets lead to binging.

- 1:06:48 - Intrinsic vs. Extrinsic Motivation: Finding a "why" that lasts.

- 1:12:34 - Identity Change: Perceiving yourself as the person you want to become.

- 1:14:27 - Resistance Training for Women: Determining the ideal frequency and style.

- 1:19:16 - National Muscle Health Month: Elevating muscle as a pillar of health.

- 1:21:39 - The "Heavy Lifting" Myth: Using rep ranges and reps in reserve (RIR).

- 1:26:13 - The Circuit Training Study: Similar muscle gains in 25 minutes less time.

- 1:29:44 - Training Fasted: Dispelling misconceptions for women?s metabolic health.

- 1:30:57 - Running while Pregnant: Staying capable and medically cleared.

- 1:33:34 - Final Takeaways: Incremental change and a holistic view of health.

Thank you to our sponsors:

Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).

Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off!

Our Place - Visit https://www.fromourplace.com/DRLYON and use code DRLYON for 10% off sitewide.

Find Sohee Carpenter at:

- IG: https://www.instagram.com/soheefit

- Youtube: @SoheeFit

Find Dr. Gabrielle Lyon at:

- Instagram:@drgabriellelyon

- TikTok: @drgabriellelyon

- Facebook: facebook.com/doctorgabriellelyon

- YouTube: youtube.com/@DrGabrielleLyon

- X (Twitter): x.com/drgabriellelyon

- Apply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/

- Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.page

- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Are your immune cells aging faster than you are? In this episode, Dr. Gabrielle Lyon sits down with Dr. Anurag Singh, a leading physician-researcher and Chief Medical Officer at Timeline, to discuss a groundbreaking discovery: the gut-muscle-immune axis.

While we often focus on muscle mass for longevity, new research published in Nature Aging reveals that our immune system undergoes a similar decline, with youthful sentinel cells (naive CD8 T-cells) dropping by 75% as we reach age 50.

Dr. Singh explains how mitophagy ?the targeted recycling of damaged mitochondria?is the key to "rewiring" an aging immune system to fight infection 20% more effectively. In this episode: Alzheimer?s of the Muscle: Why sporadic inclusion body myositis (sIBM) is often misdiagnosed as simple aging.

The Power of Urolithin A: How this postbiotic compound induces mitophagy to increase mitochondrial abundance by 20% in just 28 days. Immune Imprinting: Why children get 6-8 colds a year while adults only average 2-4. Repurposing Longevity Drugs: Dr. Singh?s take on Metformin, Rapamycin, and GLP-1s for life extension. The 1:1 Exercise Rule:Why 150 minutes of moderate activity is the threshold for mitochondrial biogenesis.

Thank you to our sponsors:

BodyHealth - Use the code LYON 20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/

Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyon

Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.

Chapters:

0:00 - Can You Tell If Your Immune System Is Healthy?

1:37 - Alzheimer?s of the Muscle: Muscle-Immune Dysfunction

5:59 - The Thymus Design Flaw: Why Our Immune "Ammo" Disappears

8:44 - Naive CD8 T-Cells: The Elite Forces of Immunity

12:24 - The Axis of Aging: Mitochondria and Immune Cells in Muscle

16:15 - Mitophagy vs. Autophagy: Targeted Cellular Recycling

19:11 - Study Review: Rewiring the Immune System with Urolithin A

24:13 - Mitochondrial Remodeling: Switching from Glucose to Fatty Acids

27:45 - The Trifecta: Gut-Muscle-Immune Axis Connection

31:13 - Parkinson?s and the PINK1/Parkin Mitophagy Pathway

35:04 - Clinical Results: Improving Leg Strength in 4 Months

38:51 - Joint Health: Can We Remodel Cartilage with Mitophagy?

43:34 - Targeted Mitophagy Inducers: Exercise vs. Postbiotics

46:44 - Precision Nutrition: The Ideal Muscle Longevity Supplement

53:33 - Why Alzheimer?s is Now Considered an Inflammatory Disease

1:00:13 - The Placebo Effect: You Cannot Deceive the Immune System

1:03:13 - Lymphocyte Counts: The Clinical Marker for Immune Aging

1:08:14 - Rapamycin and Metformin: The Future of Longevity Drugs

1:11:42 - Optimal Dosing: Why 1,000mg of Urolithin A is the Standard

1:15:13 - Sports Medicine: Reducing Muscle Damage Markers (Creatine Kinase)

1:20:03 - The Final Frontier: Brain Aging and Selenium Repair

Connect with Dr. Anurag Singh

Instagram: @timeline_longevity

Website: https://www.timeline.com

Find Dr. Gabrielle Lyon at:

Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

If you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.

While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue?not just your muscle bellies.

You will learn:

The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.

Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.

0:00 - The Gap Between Muscle and Tendon Adaptation

1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation

4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters

8:36 - Progressive Overload for Connective Tissue, Not Just Muscle

11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk?

14:34 - Preventing Osteoporosis: The Power of Impact Training

18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality

21:10 - The Hidden History of Muscle: From Galen to Ancient Greece

26:48 - The Myth of "Pneuma" and the Soul in the Muscle

30:55 - Supercompensation: The "Gift from Zeus" in Performance

36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones

39:48 - Building Your Base: Why Bone Health is Won Before Age 30

42:38 - Oral Contraceptives and Peroperative Blood Clot Risks

45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing

47:55 - Testosterone and Muscle Mass vs. Bone Density in Women

51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures

55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures

1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP

1:07:26 - Full Thickness vs. Incomplete Tendon Tears

1:12:05 - Prehab is Real: The Push-Up with a Plus and Skater Squats

1:13:58 - The Biomechanics of the Gate Cycle & Pelvic Stability

1:17:31 - Medications that Destroy Tendons: Fluoroquinolones & Statins

1:20:02 - Corticosteroids: Balancing Short-Term Relief with Repair Issues

1:24:12 - Nutrition for Joint Health: Collagen, Vitamin C, and Leucine

1:27:11 - Thyroid and Sex Hormone Influence on Tendon Metabolism 1:31:50 - The "Menopause Arthritis" Phenomenon

1:54:04 - Mobility vs. Stability: The 2x2 Evaluation Table

2:11:06 - Zone 2 vs. HIIT: Raising the Ceiling of Human Performance

2:24:21 - Anti-Fragility: Using Stressors to Get Stronger

Thank you to our sponsors:

PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYONOneSkin - Get 15% off with the code DRLYON ? https://www.oneskin.coBranch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYONPIQUE - Get 20% off for life + a complimentary gift Piquelife.com/DRLYON

Find Dr. Jocelyn Wittstein at:

Duke Health - https://www.dukehealth.org/find-docto...

Instagram - @jocelyn_wittstein_md

The Complete Bone and Joint Health Plan - Find it at Amazon and Barnes & Noble

Find Gerard D'Onofrio, MD

Web: https://www.summithealth.com/doctors/provider/1376049130

LinkedIn: linkedin.com/in/gerarddonofrio27

Find Dr. Gabrielle Lyon at:

Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Thank you to our sponsors:

BodyHealth - Use the code LYON20 to get 20% off your first order https://bodyhealth.com/ Manukora - Visit MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. BON CHARGE - Holiday Sale https://boncharge.com for 25% off Our Place - Visit fromourplace.com/DRLYON and use code DRLYON for 10% off

Find Dr. Gabrielle Lyon at:

Instagram:@drgabriellelyonTikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Timestamps:

0:00 - FDA Lifts Blackbox Warning on HRT

1:08 - Definitions: Viralization & Androgens

3:08 - The New Landscape of Women's Health

4:46 - Gold Standard Testing: Mass-Spec

5:52 - Finding the Estrogen Sweet Spot for Men

8:07 - Testosterone Lab Ranges for Women

10:16 - Is Testosterone Safe for Women?

13:30 - Anabolic vs. Androgenic Steroids

16:56 - HRT Red Flags: Who Should Not Start

18:19 - Longevity Benefits of HRT

21:23 - Estrogen's Role in Brain Health

24:32 - Performance Impact in Young Women

33:03 - Type 2 Muscle Hypertrophy

37:06 - Monitoring Hematocrit & Safety

41:44 - Delivery: Injections vs. Gels

42:31 - How TRT Can Mask Anemia

46:36 - Impact on Cholesterol & Lipids

51:48 - Non-Negotiable Baseline Lab Panels

53:23 - Case Study: 60-Year-Old Transformation

58:15 - The Future of FDA Approval

59:06 - Can DHEA Move the Needle?

If you or someone you know is experiencing suicidal thoughts, emotional distress, or a mental health crisis, call or text 988, or chat via 988lifeline.org.

Support is available 24/7. You are not alone, and help is available.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Dr. Gabrielle Lyon sits down with renowned medical correspondent and OB/GYN, Dr. Jen Ashton, for a profoundly personal and candid conversation about navigating life's most intense tragedies while maintaining a public career.

Dr. Ashton bravely opens up about the devastating suicide of her first husband, a world-class surgeon, 18 days after their divorce was finalized. She shares the raw reality of being in clinical shock and how the immense tragedy became an unexpected catalyst for post-traumatic growth.

Dr. Ashton, who holds a Master's degree in Nutritional Sciences, also brings her medical expertise to current health debates:

The Power of Fitness: Learn how resistance training became Dr. Ashton's lifeline to snap her out of emotional numbness and shock.The Hormone Misinformation Crisis: They discuss the flawed data and flawed media that led to 20 years of women being under-treated for menopause after the Women's Health Initiative (WHI).GLP-1 Myths: Dr. Ashton breaks down the top myths surrounding GLP-1 medications, the difference between absolute vs. relative risk, and the non-weight related benefits that are just beginning to emerge.The Problem with Extremes: They address the societal tendency to seek out quick-fix solutions in health, menopause, and obesity care, arguing that the true sweet spot is in a nuanced, moderate position.Finding Love Again: Dr. Ashton shares the unexpected miracle of finding profound love with her current husband, legendary sports executive and TV producer, Tom Werner.

About Jen Ashton: Retiring stiff paper gowns and unrelatable medical advice, Dr. Jennifer Ashton, a Board-certified Ob-Gyn, author, and TV medical correspondent, breaks the barrier between doctor and patient. Affectionately referred to as your all-in-one ?BFF?/Ob-Gyn, Dr. Jennifer Ashton marries an unparalleled medical background with an accessible?girl?s-girl? attitude. Though Dr. Ashton can easily speak to the latest beauty and fashion trends, this Ivy League graduate means business when it comes to women?s health.

Thank you to our sponsors: 

Timeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON ? https://www.oneskin.co

Find Jen Ashton at: 

Book: Life After Suicide - https://a.co/d/0HvOeSHIG: https://www.instagram.com/drjashtonWeb: https://www.joinajenda.com

Find Dr. Gabrielle Lyon at: 

Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 

Timestamps: 

0:00 - Intro: Tragedy and The Journey of Dr. Jen Ashton 2:05 - The Suicide of a Spouse: The Aftermath of Unimaginable Loss 4:26 - The Clinical Definition of Shock and Shattered Reality 5:10 - How Motherhood Becomes a Lifeline Through Trauma 6:32 - Writing the Book: The Obligation to Talk About Suicide 10:12 - Mental Health vs. Longevity: We Can?t Separate Mind and Body 11:40 - Social Media and the Real-Time Human Experiment on Mental Health 14:12 - The Anchor: How Fitness and Lifting Saved Dr. Ashton 16:29 - Post-Traumatic Growth: Her Children?s Incredible Wisdom 18:20 - Prioritizing Mental Health: The Checkup From the Neckup 19:18 - Suicide is a Disease: It's Not Something You Can "Think Your Way Out Of" 22:25 - Finding Love Again: The Miracle of Tom Werner 24:39 - Meeting Her Husband: A Harvard Grad and Titan in Sports/TV 28:13 - The Responsibility of a Public Figure to Be Transparent 30:04 - Transition to Correspondent: The Iron Man of Medical Communication 34:04 - Distilling Health Information: Why Credentials Matter 34:41 - The Economist Who Wrote a Pregnancy Book (Stay In Your Lane) 37:25 - The Humility of Science: We Must Be Prepared to Be Wrong 38:04 - The WHI Disaster: Flawed Data and Misrepresenting Menopause 40:08 - The Problem with Extremes: Why Moderation is Missing in Health 41:33 - The Narrative Risk: Why Telling Women They Are "Passive Victims" is Insulting 46:33 - Menopause Done Well: A Holistic Approach with Options 48:07 - Are Hormones Safe? Insights from a Practicing OB/GYN 51:08 - Non-Hormonal Options for Menopause Symptoms 53:27 - Favorite Hormone Delivery Method (Pill vs. Patch) 54:14 - GLP-1 Myths: Risk vs. Benefit and Thinking Like a Doctor 56:16 - Non-Weight Related Benefits of GLP-1s (Cognitive, Cardiac, Renal) 57:38 - Absolute vs. Relative Risk: The Math Behind Rare Side Effects 58:42 - Future of Obesity Management: Low-Dose GLP-1, HRT, and Anabolic Agents 1:00:15 - Maintenance Protocols: Why Physicians are DIYing Long-Term Care 1:00:54 - The Biggest GLP-1 Concern: Losing Too Much Muscle Mass 1:02:16 - The Hypothalamic Set Point: Why 90% of Diets Fail 1:06:39 - Society's Fat Shaming Bias: Obesity is a Chronic Disease 1:08:00 - Nutritional Gynecology: Connecting Food and Reproductive Stages 1:10:07 - Meeting the Four S?s: Safe, Simple, Sustainable, and Low Sugar 1:11:50 - Foundational Principles: Why Protein is Everything 1:14:35 - The Biggest Myth: Women Should Never Do Intermittent Fasting 1:16:26 - Hormesis and Adaptation: Applying Pressure to the System 1:17:33 - Resilience is a Practice: The Mental Framework for Internal Strength 1:20:57 - The Sisterhood of Women: Community is Crucial for Support 1:25:24 - Home Base: Tom Werner's Legacy of Helping Veterans

Disclaimers: This episode includes paid sponsorships. 

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Dr. Gabrielle Lyon sits down with fertility specialist Dr. Natalie Crawford to tackle the urgent rise in infertility across both men and women. Dr. Crawford, an advocate for proactive reproductive health, reveals why inflammation is hijacking your fertility and why the old dogma that "age is the only factor" for egg quality is dangerously incomplete.

They cover critical, actionable steps?from the most important lifestyle changes you can make before IVF, to the toxic habits that are directly lowering sperm counts and causing miscarriages. Learn the three essential fertility awareness methods (FAMs) and what your doctor is missing when they check your thyroid.

Who is Natalie Crawford:

Natalie Crawford is a double board-certified fertility doctor with a nutrition background, here to help you understand your body and hormones, optimize your lifestyle, and take control of your reproductive future with confidence.

Thank you to our sponsors: 

Timeline - Get 20% off your order at https://timeline.com/LYON    BON CHARGE Holiday Sale https://boncharge.com for 25% off Don?t miss NOBL?s biggest Sale of the Year! Head to NOBLTravel.com for up to 58% off your entire order! 

Find Natalie Crawford at: 

Web: https://www.nataliecrawfordmd.com/https://www.youtube.com/c/NatalieCrawfordMD/videosPODCASThttps://www.nataliecrawfordmd.com/blog-1

Find Dr. Gabrielle Lyon at: 

Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 

Disclaimers: This episode includes paid sponsorships. 

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Timestamps: 

0:00 - Inflammation is Hijacking Your Fertility 

2:00 - The Infertility Crisis: 1 in 5 Couples Struggle 

3:41 - Male vs. Female: Who is Becoming More Infertile? 

4:03 - Sperm Counts Down 50% & The Rise of Premature Menopause 

4:57 - The #1 Cause of Infertility: Chronic Inflammation 

6:08 - Egg Quality: You CAN Influence Your Mitochondrial Health 

8:18 - The 5 Pillars of Fertility: Sleep, Stress, Muscle, Diet, Toxins 

8:53 - The Foundation: Why Sleep is Non-Negotiable for Hormones 

11:13 - Fertility is a Team Sport: Why Sleep Impacts Men More Quickly 

12:55 - How Much Sleep Do You Need? (Circadian Rhythm is Crucial) 

15:19 - Supplements and Herbs: The Danger of Chaste Tree Berry (Vitex) 

18:38 - The Problem with Glandular & Adrenal Support Supplements 

22:31 - Alcohol and Cannabis: Why They are Profoundly Inflammatory 

24:49 - Miscarriage Risk: Male Cannabis Use & Uterine Septum 

25:57 - Autoimmune Disease: Celiac, Thyroid, and Miscarriage 

28:03 - Celiac Disease: Treating the Root Cause of Inflammation 

29:32 - The Fellow's Journey: Why Dr. Crawford Studied Natural Fertility 

33:24 - The 12-Month Prep Plan: Screening for Autoimmunity (Thyroid/Celiac) 

34:07 - Hashimoto's & Thyroid: Why Your TSH Range is Misleading 

37:34 - Period Problems: When a "Regular" Cycle Isn't Ovulating Optimally 

40:27 - Thyroid Treatment: Synthetic vs. Animal-Derived Hormones 

44:09 - Environmental Toxins: Their Huge Role in Fertility & Ovarian Reserve 

46:09 - Where to Start: Water, Air Filters, and Non-Teflon Cookware 

48:54 - Toxins: Stainless Steel, Glass, and Avoiding Hot Plastic 

50:45 - Processed Foods and Takeout: The Danger of Packaging 

54:24 - Sex for Conception: How Much is Enough? (No Need to Abstain) 

56:41 - Use It or Lose It: Why the Vagina Can Atrophy 

57:56 - The 3 Fertility Awareness Methods (FAMs) to Track Ovulation 

1:00:59 - Basil Body Temperature & Wearable Tech for Ovulation

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Dr. Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, especially after age 40. With 75% of Americans overweight or obese, the problem is clear: excess calories from cheap, processed carbohydrates.

Dr. Lyon dissects the metabolic science, explaining why skeletal muscle?the largest organ?is not designed to dispose of the massive carb loads found in the average American diet. Learn the essential strategies, including the 1:1 Protein-to-Carbohydrate Ratio Rule and the importance of Carbohydrate Tolerance, to design a meal plan that maximizes muscle, controls insulin, and guarantees success.

Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master?s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape(SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.

Thank you to our sponsors: 

BodyHealth - Use the code LYON 20 to get 20% off your first order bodyhealth.com

PIQUE - Get 20% off for life + a complimentary gift Piquelife.com/DRLYON

Timeline - Get 20% off your order at https://timeline.com/LYON   

OneSkin - Get 15% off with the code DRLYON ? https://www.oneskin.co

Find Nick at: 

 https://www.instagram.com/nickbarringer.phd.rdnhttps://drnickbarringer.com/

Find Dr. Gabrielle Lyon at: 

Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 

Disclaimers: This episode includes paid sponsorships. 

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Want ad-free episodes and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

Become a patient: https://strongmedical.com/apply-now/?utm_source=youtube&utm_medium=video&utm_campaign=strongmedical&utm_content=description

In this empowering episode, Dr. Gabrielle Lyon sits down with the incredible mother-daughter duo, Michelle and Joan MacDonald, to share the blueprint for radical physical transformation at any age. Joan, who began her journey nearing 71 years old, proves it's never too late, while coach Michelle, a Certified Strength and Conditioning Specialist (CSCS), cuts through the noise on training, nutrition, and mindset.

They tackle deeply personal topics, including Michelle's 15-year struggle with a severe eating disorder and the shame that surrounds women's health. This is a must-watch to learn the non-negotiable pillars for building a strong, resilient, and healthy body, no matter your starting point.

Michelle MacDonald is a trailblazer in the global movement to redefine aging and female

empowerment through strength. As the founder of The Wonderwomen, a world-class coaching

brand built on her signature methodology, The Fitness Model Blueprint?, Michelle has

transformed thousands of women?inside and out?with evidence-based strategies that merge

mindset, muscle, and metabolic mastery.

Joan MacDonald (Fitness Icon and Mother)

At 70, Joan MacDonald was getting winded walking up a flight of stairs and now, at 74, she is doing weighted pull-ups and 200 lb hip thrusts.

This episode is sponsored by:

- Branch Basics - 15% off and free shipping on the Starter Kit when you use code DRLYON at BranchBasics.com/DRLYON

- BON CHARGE Holiday Sale https://boncharge.com for 25% off

- Manukora - BLACK FRIDAY SALE: Save $151 on Manukora Starter Kit MANUKORA.com/DRLYON

Chapters:

0:00 - The ED Crisis: Michelle?s 15-Year Battle & Recovery

2:04 - Joan Started Lifting at 71: Debunking the Age Myth

6:16 - Pillars of Transformation: Mindset, Sleep, Food

8:52 - Finding Your "Why": Aesthetics vs. Longevity

12:01 - Why Strength Training Must Come First

14:28 - Grittiness: The Secret to Joan's Radical Success

24:54 - Hard Truths: The "Nursing Home" Speech That Changed Joan's Life

26:47 - The Transformation Container: Non-Negotiables for Success

47:03 - Disordered Eating: When to Get Expert Therapy vs. Coaching

50:11 - GLP-1s and the "Food Noise" Solution

58:12 - 3 Essential Beginner Exercises (Joan's Choices)

1:04:22 - Strength Goals: The 3 Exercises a Strong 40-Year-Old Must Master

1:10:29 - The Hip Thrust: #1 Glute Builder and Muscle Mandate

1:14:09 - Training is a Skill: How to Prevent Injury

1:19:11 - Core Strength: Why Glutes and Abs Prevent Falls

1:33:37 - Training the Individual: Why Age Doesn't Matter

1:37:29 - Nutrition Blueprint: Protein First for Satiety and Adherence

Find Michelle at:

https://www.instagram.com/yourhealthyhedonista/

http://MichelleMacdonaldOfficial.com

Podcast: https://podcasts.apple.com/us/podcast/the-wonder-women-official/id1677831398

Find Joan at:

https://www.instagram.com/trainwithjoan

https://www.trainwithjoanofficial.com

Find Dr. Gabrielle Lyon at:

- Instagram:@drgabriellelyon

- TikTok: @drgabriellelyon

- Facebook: facebook.com/doctorgabriellelyon

- YouTube: youtube.com/@DrGabrielleLyon

- X (Twitter): x.com/drgabriellelyon

- Apply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/

- Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.page

- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments.

You'll learn:

Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function?and why the penis is the "first to go" when overall health declines.

Chapter Markers:

0:00 - Testosterone is a Brain Hormone

0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist

1:33 - The Dangers of Unchecked Influencer Advice on Testosterone

3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs

5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T

8:29 - Free Testosterone: The Most Reliable Indicator of Male Health

15:28 - TRT vs. Steroids: Defining the Line and Risks

18:59 - The Real Risks of TRT: Infertility and Hematocrit

22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth

26:40 - Erectile Dysfunction (ED) and Lifestyle Modification

29:21 - Shockwave Therapy for ED: The Science and the Cash Business

33:53 - Penile Tissue Atrophy and Venous Leak

37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function

39:41 - The Single Best Marker for Male Health: Erectile Function

42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)

45:49 - The Viagra Story: From Heart Drug to ED Cure

50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)

53:57 - The Role of Testosterone in Female Sexual Function

55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility Risk

About the guests:

Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health.

YouTubeLinkedInT4L EducationX/Twitter 

Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.

Mayo Clinic ResearchGateLinkedInX(Twitter)

Dr. Mohit Khera, M.D., M.B.A., M.P.H., is a urologist and professor at Baylor College of Medicine. He is an expert in male and female sexual dysfunction and testosterone replacement therapy, and his work focuses on male infertility, sexual dysfunction, and declining testosterone levels. He is also the President of the Sexual Medicine Society of North America.

Twitter InstagramWebsiteMedia Appearances

Thank you to our sponsors:

Hollow Socks - Buy 3, Get 3 Free at https://hollowsocks.comCozy Earth - https://cozyearth.com/DRLYON for up to 40% offTimeline - Get 20% off your order at https://timeline.com/LYON Our Place - Save up to 35% sitewide through December 2nd at https://fromourplace.com

Disclaimers:

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com

In this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect.

They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health.

Chapter Markers:

0:00 - MDMA (Molly): The History & Therapeutic Benefits

5:59 - The Legal Status of MDMA for PTSD

6:44 - The Safety and Effectiveness of MDMA in Clinical Trials

8:29 - PTSD (The Amygdala Alarm)

9:41 - How MDMA Soothes the Amygdala to Access Memory

11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism)

13:16 - Ketamine and Neuroplasticity for Depression

15:48 - Botox and Empathy:

18:12 - The Problem of Volume: How Screens Depersonalize Interaction

19:48 - The Virtual Disengagement Hypothesis Explained

25:00 - Defining Cognitive and Emotional Empathy

29:43 - MDMA's Link to Serotonin & Social Reward

31:04 - Do SSRIs Have Pro-Social Effects?

36:10 - The Science of Likability and "Easy to Read" Faces

40:10 - Top 3 Ways to Be More Likable

49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are

56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin

1:09:23 - The Goldilocks Zone of Empathy

1:15:58 - Narcolepsy

1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health

1:21:47 - Exercise and Neurogenesis

1:22:27 - Sex, Orgasm, and Oxytocin Release

1:25:06 - Oxytocin During Childbirth

Who is Ben Rein:

Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics.

Thank you to our sponsors:

BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/

BON CHARGE Holiday Sale https://boncharge.com for 25% off

Pique 20% off for life: https://Piquelife.com/DRLYON

Find Ben Rein at:

Website: https://www.benrein.com/Instagram: https://www.instagram.com/dr.benrein/#TikTok: https://www.tiktok.com/@dr.benrein?lang=enFacebook: https://www.facebook.com/benreinneuroscience/Youtube:  @dr.benrein 

Find Dr. Gabrielle Lyon at:

Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient ? https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter ? https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623

Disclaimers:

This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.