Menopause isn't just hot flashes, says gynecologist and sexual medicine specialist Maria Sophocles. It's often accompanied by overlooked symptoms like painful sex or loss of libido. Shedding light on what she calls the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms, Sophocles advocates for education, medical advancement and a new understanding of menopause ? because sex should be pleasurable and comfortable for everyone. After the talk, join Shoshana for a conversation with OB/GYN and women?s health advocate Dr. Jessica Shepherd.

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Would you rather stay in your current job until you retire, or change jobs every year? Researcher Amanda Schneider says Gen Z's answer to this question says a lot about the evolving workplace. Sharing data-driven insights on the young workforce, she debunks common misconceptions about Gen Z employees and explains why their preferences are key to unlocking a more flexible, effective workplace for everyone.

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?In the future, companies will succeed or fail based on how much their people enjoy their work,? says management consultant Rosie Sargeant. She offers three tips to make work more joyful, increase employee retention and boost customer satisfaction, suggesting how fun (like kangaroo-themed employee check-ins) can be both professional and profitable.

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What happens when the fish that sustain a community start disappearing? Environmental activist Lamin Jassey shares how industrial fish meal factories are devastating local waters, livelihoods and health in The Gambia ? and how communities are organizing to defend their coasts and reclaim their future, one catch at a time.

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Conflict is an unavoidable part of any relationship. But what if the point of arguing isn't to win, but rather to grow from the experience? Facilitator Darya Shaikh presents a powerful framework for managing conflicts, showing how you can navigate complex conversations and identify pathways for mutual progress despite differences.

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Confidence doesn?t come before action ? it comes from taking action, says business leader Kat Cole, who worked her way up from waitress to CEO of a global health company. She presents a simple yet powerful practice called the ?hot shot rule? to help you step into a leadership mindset, break free from inertia and take decisive action when it matters most.

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What if the change you fear most is actually the best thing for you? Change leader Kristy Ellmer shares a powerful lesson on how even the most difficult transitions, including layoffs and company-wide transformations, can open unexpected doors. She offers tools from behavioral science to help you shift your mindset and navigate uncertainty with confidence ? even when every instinct tells you to resist.

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Rich Benjamin is a cultural critic, anthropologist, and author of the new memoir Talk To Me: Lessons From A Family Forged By History. In this live taping for the TED Talks Daily Book Club, Elise Hu interviews Rich about the powerful role history plays in shaping generations ? and how he tells the story of two nations through the intimate search for answers in his own family?s story.

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What if the secret to success isn?t being in the spotlight, but making everyone else around you shine? Former NBA player Shane Battier shares how his most impactful moments didn?t come from scoring points but rather from small, underrated actions that helped his team win ? and why prioritizing "we" over "me" can create a lasting legacy, both on and off the court.

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Artificial intelligence can write a song in seconds, but does that mean human songwriters will become obsolete? Recording Academy CEO Harvey Mason jr. doesn?t think so. A songwriter himself, he offers a four-step ?survival guide? for human creators to endure the age of AI, urging musicians to embrace technology while preserving the emotional essence of human artistry.

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Leadership isn?t about a title or position ? it?s about generosity, says organizational expert Joe Davis. Drawing on his extensive experience as a people manager, he shares three essential tips for leaders to unlock the potential of their teams by listening generously, embracing vulnerability and leading with humanity ? and shows how it's possible to both earn trust and drive results.

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It's easy to say you have values ? but how can you actually put them into action? Ethicist and rabbi Ira Bedzow helps people wrestle with this big question so they can navigate life with a sense of meaning and direction. He sits down with Shoshana Ungerleider, physician and host of the "TED Health" podcast, to discuss why you may have more than one singular purpose, how to define success on your own terms and the role of community in a fulfilling life.

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The key to deeply connecting with others is about more than just talking ? it's about asking the right kinds of questions, says journalist and author Charles Duhigg. He explores research-backed tools to have more meaningful conversations, sharing a simple yet powerful approach to transform how you communicate.

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As a futurist who helps people prepare for all different kinds of possibilities, Jane McGonigal thinks we overuse words like "unthinkable" and "unimaginable." She introduces three hypothetical scenarios, showing how you can foster the ability to think creatively, anticipate new risks and feel ready for whatever the future may hold. (Created in collaboration with Ignite Talks)

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Telling other people what you want ? or need ? can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself ? and get the treatment you deserve. 

For the full text transcript, visit go.ted.com/BHTranscripts  

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Self-love isn?t self-indulgence ? it?s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED?s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

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Generative AI is built on three key resources: people, compute and data. While companies invest heavily in the first two, they often use unlicensed creative work as training data without permission or payment ? a practice that pits AI against the very creators it relies on. AI expert Ed Newton-Rex has a solution: licensing. He unpacks the dark side of today's AI models and outlines a plan to ensure that both AI companies and creators can thrive together.

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Cement is one of the most-consumed materials on Earth ? second only to water ? and it accounts for a whopping eight percent of the world's carbon pollution. What if we could turn this climate villain into a hero? Clean tech innovator and serial entrepreneur Ryan Gilliam reveals his company's surprisingly simple process for transforming waste from the cement-making process back into limestone using existing infrastructure, creating a competitive and eco-friendly product that could pave the way for gigaton-scale climate solutions.

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Are you looking at the right data when making big decisions? Data deconstructor Sharon Zicherman challenges our reliance on averages, showing how they can be misleading ? especially in life-changing moments. By rethinking the way we interpret data, he reveals a smarter approach to assessing risk and making better choices.

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Leo Villareal is an artist, but his tools aren't paint and canvas; he manipulates light, color and computer code to create monumental works of public art. In a dazzling talk, he takes us inside his efforts to light up some of the world's most iconic bridges ? including an installation of 25,000 LED lights on San Francisco's Bay Bridge and a piece uniting nine bridges along London's River Thames ? and shows how public art can transform a city.

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Why do some countries have a seemingly endless supply of talent in certain fields? From Jamaica's sprinters to South Korea's golfers, public policy professor Anirudh Krishna explains why "talent ladders" ? structured pathways to identify and nurture people's potential ? are the best way to make sure everyone has the opportunity to thrive.

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We often take gender for granted as a ?natural? division in sports and life. But did you know the first decisions to divide sports into ?male? and ?female? categories were in many ways the result of women beating men in mixed gender competitions? In this episode, Jody chats with Veronica Ivy, a trans world cycling champion, about the pitfalls of dividing sports by gender. Then he hears from Laura Pappano, a journalist and researcher about the fascinating (and modern) history of gender segregation in sports. Finally, Jody returns to his Ultimate Frisbee roots as he and Raha Mozaffari, a two-time National Champion in the Mixed Division, talk about what we could learn from sports if we stopped using gender as the primary way to categorize athletes -- and explored all the other ways we could create games that are safe, fair, and competitive. 

Transcripts for Good Sport are available at go.ted.com/GStranscripts

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When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

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AI is evolving into a mysterious new form of intelligence ? powerful yet flawed, capable of remarkable feats but still far from human-like reasoning and efficiency. To truly understand it and unlock its potential, we need a new science of intelligence that combines neuroscience, AI and physics, says neuroscientist and Stanford professor Surya Ganguli. He shares a vision for a future where this interdisciplinary approach helps us create AI that mimics human cognition, while at the same time offering new ways to understand and augment our own brains.

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?Being on a voyage forces you to unplug,? says TED Fellow and third-generation captain Lehua Kamalu. Sharing ancient knowledge from traditional Hawaiian ocean voyaging, she reflects on the transformational power of seafaring journeys ? and what it means to travel mindfully, no matter where you are.

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Agriculture is key to solving the climate crisis, but most farmers don?t have the financial incentive to switch to more eco-friendly practices, says banker and farmer Berry Marttin. He explores how improving the systems around carbon and biodiversity credits could bolster the economic viability of a green transition, offering hope for a world in which sustainable produce is not only possible but also profitable.

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What happens when personal grief collides with your professional life? Drawing on her experience as the CEO of a crisis management firm and a hospice chaplain, Meredith Wilson Parfet breaks down the reality of grief ? at work and beyond ? and shares practical tools for navigating chaos, without toxic positivity.

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TED Fellow and chemosensory researcher Paule Joseph unveils the hidden power of a sense that's too often overlooked: smell. She delves into the science behind smell ? from how it evokes memory and emotion to its potential for early disease detection ? and advocates for the creation of a baseline test for taste and smell that could open the door to more comprehensive health care.

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As a public intellectual, activist and professor at Smith College, Loretta Ross is no stranger to confrontation and debate. But years of working to change the minds of others have led her to rethink her own ideas about approaching difficult conversations. Loretta and Adam discuss why shaming rarely changes behavior and her powerful alternative to cancel culture. They also reflect on personal moments of confrontation and explore strategies for talking others out of hate. 

Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts

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Technology is changing our world ? and how we communicate ? at an astonishing rate. So much so that entrepreneur Victor Riparbelli predicts that artificial intelligence will drive audio and video to replace text as our primary form of communication by the end of this decade. He imagines a world where anyone can create a Hollywood film, receive personalized education or communicate via hyper-realistic avatars ? all in the time it takes to read a book.

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Tired of ?privilege walks? and black squares on social media that feel hollow? Workplace inclusion expert Y-Vonne Hutchinson peels back the superficial layer of performative DEI to reveal a fresh approach that meets people?s real-life anxieties ? from climate chaos to political instability ? and helps us connect with compassion and respect. It?s a spark of optimism for anyone looking to replace empty gestures with thoughtful, practical solutions that actually make a difference.

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Headlines have been swirling as President Trump enters his second month back in office and his policies come into focus. In this urgent, fast-paced conversation, political scientist Ian Bremmer defines what we should pay attention to, digging into a newly fractured US-Europe relationship, the potential future of Ukraine and moves in Gaza, China and within the United States itself. (This interview, hosted by TED?s Helen Walters, was recorded on February 24, 2025.)

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How can the lessons of the past help us navigate the turbulence of the present and future? Social philosopher Roman Krznaric explores why history isn?t just a record of what?s gone wrong ? it?s also full of solutions, resilience and radical hope. From Edo Japan?s circular economy to the peaceful coexistence of cultures in medieval Spain, he reveals why looking backward can actually help us move forward.

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It lurks within, emerging in conversation to share ineffective, premature suggestions ? it?s your advice monster, and we all have one, says writer and teacher Michael Bungay Stanier. He shares how giving advice can easily go astray, from solving the wrong problem to disempowering the very person you?re trying to help, and offers a simple question to help you stay curious, strengthen your relationships ? and tame that monster.

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You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health ? and explains why it may be the missing key to living a longer and happier life.

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Romantic love isn?t all it?s cracked up to be ? at least that?s one way positive psychologist Barbara Fredrickson puts it. Barbara?s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbara shares what to look for when we want to broaden our experience of positive emotions, and suggests ways to build the consistent connection and care at the heart of our best relationships. For the full text transcript, visit go.ted.com/BHTranscripts   

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Food is culture, food is life ? it?s part of who we are and the magic that binds us together. But here?s the twist: the way we eat is pushing the climate to the brink, with a third of global greenhouse gas emissions coming from the way we grow, process and waste food. Through TED Talks and conversations with chefs, scientists, activists and more, this film explores a recipe for change ? and how shifting to plant-rich diets, embracing innovations like lab-grown meat and reimagining farming's regenerative future can help us feed the world without frying the planet. (Hosted by Manoush Zomorodi and featuring Jonathan Foley, Sam Kass, Pinky Cole, Jasmine Crowe-Houston, Dana Gunders, Uma Valeti, Hiroki Koga, Helianti Hilman, Peter Dawe, June Jo Lee, Gonzalo Muñoz, Agnes Kalibata, Marcelo Mena, Andy Jarvis and Anthony Myint)

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To spark action on climate change, the conventional wisdom says that awareness must precede action ? but neuroscientist Kris De Meyer suggests the opposite is true: actions drive beliefs. He digs into the science behind decision-making and shows how you can rewire your brain to get unstuck on big challenges.

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Could the key to a sustainable food system already be growing in the world?s farms? Plant scientist Giles E.D. Oldroyd explores how a special quirk of soybean plants allows them to naturally partner with networks of fungi and bacteria to access essential nutrients in the air and soil ? eliminating the need for synthetic fertilizers. He shows how harnessing these microscopic powerhouses could help scientists rewire crops to make their own fertilizer, reducing pollution, increasing yields and improving livelihoods for smallholder farmers.

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Money for international development rarely makes it to the people it intends to help, says Faisal Saeed Al Mutar, the founder of Ideas Beyond Borders. Highlighting the inefficiencies of the current system, he proposes a new model for aid that functions like business investments, empowering local entrepreneurs with money to build their communities and create jobs at a fraction of traditional costs.

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From cosmetics to nutrition, collagen is seemingly everywhere ? but we don't often discuss its ethically questionable sources, says chemical engineer Fei Luo. She delves into the groundbreaking technology that uses genetically modified yeast to brew animal-free collagen, a process that could pave the way for a functional, tasty and harm-free future for this crucial protein.

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Humans are terrible at detecting lies, says psychologist Riccardo Loconte ... but what if we had an AI-powered tool to help? He introduces his team?s work successfully training an AI to recognize falsehoods in certain contexts, laying the groundwork for a world where everything from national security to social media is a little bit safer ? and a bit more ethically complicated.

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Chris Anderson, head of TED, has some big news to share: after 25 years of leading the organization, he's issuing an open invitation to pass on its stewardship to someone new. It could be anyone. Maybe you? In conversation with Jay Herratti (CEO of TED) and Anna Verghese (executive director of The Audacious Project), Anderson shares the big idea that's driven this decision ? and why he's convinced it will open the door to a truly exciting future for TED. (Reach out to us at NextChapter@TED.com to share your ideas for the future of TED.)

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Are your goals and resolutions actually holding you back from becoming your best self? Emmanuel Acho ? a former NFL player, now an author and TV sports analyst ? sits down with investigative reporter David Epstein to explore why goal-setting often backfires. They dive into how letting go of rigid goals and embracing flexibility can spark meaningful growth and help you discover what really drives you forward. (This live conversation was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

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Ending a marriage doesn?t have to mean ending a family, says communication expert Allison O'Brien, who navigated her own divorce without lawyers or mediators. She introduces a framework for ensuring a divorce remains peaceful, supports children and creates a new family dynamic that nurtures everyone involved.

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Human potential will only accelerate with AI answering questions better and faster than ever before, says Aravind Srinivas, cofounder and CEO of conversational search engine Perplexity. He examines the trends driving new AI-powered tools that nourish curiosity and creativity ? and how they might usher in a new era of intellectual growth and discovery. "Knowledge does not really care about who you are, where you're from or who you have access to. Rather, what matters is the next question you're going to ask," says Srinivas.

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While doom and gloom may wake people up, joy keeps them in the fight, says drag queen and environmentalist Pattie Gonia. With humor, creativity and a dress made of thrifted shower curtains and upcycled pink flamingo pool floaties, Pattie shows why embracing fun might be the key to building a stronger, more inclusive climate movement.

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As the cofounder of Advance Native Political Leadership, Anathea Chino creates space for Native American leaders to thrive in an often unwelcoming political system. Alongside comedian and filmmaker Negin Farsad, she discusses the power of diverse identities in politics, how her organization prepares Indigenous people to lead politically and why even "an average white guy" should support their work.

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Actor and writer Natasha Rothwell takes the stage for ?On the Spot,? TED?s rapid-fire Q&A format. Answering a stream of unexpected questions, she dishes on everything from creativity and representation in TV to love, the first ?pinch me? moment of her career and a discovery that recently blew her mind.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you? by us. This is a special episode of the "A Healthier You" mini series on the TED Health podcast. Join host Shoshana Ungerleider as she guides you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space as they dive deeper into ideas and knowledge that could change the way you think about health ? from your heart to your brain to your gut.

This is the second episode of the series, where we talk all about heart health. Taking care of your heart doesn?t have to be hard ? take it from preventative cardiologist Dr. Danielle Belardo ? and also Shoshana?s doctor! In this episode, Shoshana sits down with Dr. Belardo to discuss the common misconceptions about heart disease, the best practices to prevent it and Dr. Belardo?s best advice for keeping our hearts safe and pumping.

For more, check out TED Health wherever you get your podcasts.

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