If you find yourself glued to your phone, scrolling social media for hours and wasting the day away? this episode is for you! It?s honestly embarrassing how high my average screen time is, so this year I?m making it a goal to spend less time in the digital world and be more present in my real life. It?s time to break the habit of doomscrolling ? and here?s how to ACTUALLY do it?

WHAT WE?LL TALK ABOUT ?
? Why were addicted to social media 
? Breaking down why you can?t stop scrolling 
? Getting clear on how you want your day to look 
? Making a schedule to help productivity 
? Things that are better for you than scrolling 
? Creating your own personal curriculum 

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

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Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, how to stop doom scrolling, how to stop being addicted to your phone, things to do instead of being on your phone 

2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be!

1. Stop walking on eggshells to make others feel more comfortable
2. Saying no doesn't make you mean
3. Be BOLD! Be the main character!
3. Become confident AND assertive

Trying Not to Care is sponsored by Ollie - Cozy up with your pup this season! Go to ollie.com/tntc and use code tntc to get 60% off your first box!

Trying Not to Care is sponsored by IQBAR - Text TTC to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

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Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, friendship breakups, how to get over a friendship breakup, how to love yourself 

THE LAST EPISODE OF 2025 AHHHHHHH!!!!! Of course we're closing out the year with a self improvement episode that's going to get you ready for 2026. In this episode, you'll learn how to uncover your true self by pulling inspiration from others, envision and create a list of how your highest self looks, change the way you think and act, and shift your mindset to be more positive and productive. 

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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Before we move into a new year and start working on our 2026 goals, it's time to let go of the people and things that don't align with us anymore. By releasing what no longer serves us, we can make room for everything we want to call in for the new year.

What I'm saying goodbye to in 2025 ?
1. Starting but not finishing projects/not being dedicated to my goals
2. Environments that slow me down
3. Forcing things that aren't meant to be/no longer begging for someones time or attention
4. Trying to understand someone who is unwilling to communicate how they feel
5. Being afraid to show up as my most authentic self
6. Being afraid to fail/letting "failure" decide my future

What are you letting go of for the new year????

Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month?s subscription and free shipping

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As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you ?

In this episode I talk about....
- the fear of going back to your hometown and seeing people you went to high school with
- how to not be so intimated by small talk
- how to navigate eating around others
- shutting down conversations regarding your body
- tips to deal with overstimulating environments and triggers 

Trying Not to Care is sponsored by FUM - Head to https://www.tryfum.com/TNTC and use promo code TNTC to get your free gift with purchase, and
start The Good Habit today!

Trying Not to Care is sponsored by MicroPerfumes -  Find your scent soulmate today and get up to 60% off at MicroPerfumes.com/TNTC


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Everything I'm currently loving digitally! My recommendations for holiday movies, binge worthy shows, music, podcast episodes and favorite online creators ????????

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by Revolve - Shop at REVOLVE.com/TNTC and use code TNTC for 15% off your first order. #REVOLVEpartner

SHOP MY REVOLVE FAVORITES: HERE

Podcast episodes recommendations
Mindset Magic & Manifestation
Self Obsessed
Hot Girl Energy Podcast

Favorite creators
Bonitravo
Sophiaamarren
Bella.dane
Elirallo

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Happy December!!!! As the year come to an end, a lot of us may be realizing we?re not exactly where we thought we?d be. Maybe you didn?t hit your resolutions. Maybe you feel like you should be ?further along.? Maybe you?re disappointed in your own lack of progress and don?t know why things aren?t changing? even though you want them to. In today?s episode, I talk about the truth behind why you know better but still don?t do better. Why you keep repeating the same patterns, ending up in the same situations, attracting the same friendships or relationships, or feeling stuck in the same habits. 

Today's ep covers....
? Knowing the problem but not actually solving it
? Repeating patterns you haven?t named yet
? Ignoring the lessons life is trying to teach you
? The difference between ?protecting your peace? and avoiding accountability

Journal prompts - How does this make me feel?. Why did this happen? Did I play a part in this happening? Does this align with who I want to be? Am I able to change the outcome or do I need to remove myself from the situation? ?What?s one pattern I?ve been repeating that I haven?t named yet? What is it and is it negatively impacting me or my goals??

?Are my actions aligned with my goals? What are 3 things I can do right now to change my behavior and make a change??


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It's that time of year again...shorter days, colder nights, and seasonal depression looming around the corner. But it doesn't have to ruin your whole winter! In this episode, I give you easy ways to romanticize your life to actually enjoy the winter, not just survive it. These are a few things I'm doing this season to make winter feel softer and more magical. ???????? Grab a hot chocolate or a Christmas flavored coffee, get cozy, and let's get rid of the winter blues together ? 


Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month?s subscription and free shipping

Trying Not to Care is sponsored by Fabletics - Go to fabletics.com/TNTC and sign up as a VIP and get eighty percent off everything

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Going through a breakup and dreading the holidays? Missing your ex and considering texting them? Not sure if you should buy your situationship a gift? I got you!!!! This advice session is all about dating during the holidays ???????????????

Trying Not to Care is sponsored by MicroPerfumes -  Find your scent soulmate today and get up to 60% off at MicroPerfumes.com/TNTC

Trying Not to Care is sponsored by FUM - Head to https://tryfum.com/products/zero-crisp-mint to Start with Zero.

Trying Not to Care is sponsored by PAKA -To grab your PAKA hoodie and free pair of alpaca crew socks, head to go.pakaapparel.com/TNTC and use my code TNTC.

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Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and refocus on yourself.

Trying Not to Care is sponsored by Uncommon Goods - Get 15% off your next gift at uncommongoods.com/tntc

Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month?s subscription and free shipping

Trying Not to Care is sponsored by Revolve - Shop at REVOLVE.com/TNTC and use code TNTC for 15% off your first order. #REVOLVEpartner

SHOP MY REVOLVE FAVORITES HERE!!

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This episode is for my overachievers, anxious 20 somethings, and girlies filled with self doubt ?

Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co and stock up during our
sitewide sale!

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

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"Maybe you have a fear of abandonment because you consistently abandoned yourself to convince others that you're worthy of not being abandoned.?

Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month?s subscription and free shipping

Trying Not to Care is sponsored by MicroPerfumes -  Find your scent soulmate today and get up to 60% off at MicroPerfumes.com/TNTC

Trying Not to Care is sponsored by Uncommon Goods - Get 15% off your next gift at uncommongoods.com/tntc

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Girl wake up....you're literally your own biggest hater. In this episode, I talk about unlearning the self doubt, judgement, and impossible standards that we set for ourselves. If you've ever struggled with feeling like you're not enough, or you're tired of being your own worst enemy, this one's for you. IT'S TIME TO GO FROM ENEMIES TO LOVERS WITH YOURSELF ??????

Trying Not to Care is sponsored by Fabletics - Go to fabletics.com/TNTC and sign up as a VIP and get eighty percent off everything

Trying Not to Care is sponsored by Green Chef - Head to greenchef.com/50TNTC and use code 50TNTC to get fifty percent off your first month, then twenty percent off for two months with free shipping

Trying Not to Care is sponsored by Ollie - Take the guesswork out of your dog's well-being. Go to ollie.com/tntc and use code tntc to get 60% off your first box!

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welcome to media of the month!! ??????this is going to be a new series (if you like it lol) where I share everything I'm reading, watching, and listening to. I'll also give you recommendations of media I think you'll enjoy!

Trying Not to Care is sponsored by PAKA - To grab your PAKA hoodie and free pair of alpaca crew socks, head to go.pakapparel.com/TNTC and use my code TNTC

Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month?s subscription and free shipping

Trying Not to Care is sponsored by FUM - Head tohttps://tryfum.com/products/zero-crisp-mint to Start with Zero.

SPOTIFY PLAYLISTS:
cozy October playlist
halloween playlist

BOOKS:
book recommendations
short stories
We, the Girls Who Did Not Make It by E.A. PETRICONE
The yellow wallpaper by Charlotte Perkins Gilman

FAV CREATORS:
arabellatouchstone
ctlyons24
giddyfiggy

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ADVICE SESSION #13 ? In this episode, I'm answering your questions to help you get through this season as a more kind, unbothered, and grounded version of you.

Questions in this advice session:
1. What would you say is the art of actually not caring?
2. How to stop yourself from stalking people you used to date/be friends with?
3. Any tips on avoiding talking about other people?
4. What?s one thing that actually helps stop binge eating without feeling restricted?
5. How to leave the past behind and focus on the present?

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co and stock up during our
sitewide sale!

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Ever have someone do your dirty...but somehow you're the villain and everyone is cheering for them? This week I?m talking about why people defend toxic behavior, how misery loves company, and why being alone doesn?t mean you?re the problem.

Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month?s subscription and free shipping

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How amazing is it that you'll never know this version of me...

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My ideal night time routine to reduce anxiety and get better sleep ?? Listen to this episode for tips and tricks on how to romanticize your night time routine, create better sleeping habits, and feel your most relaxed at bed time. 

Trying Not to Care is sponsored by FUM - Head to https://tryfum.com/products/zero-crisp-mint to Start with Zero.

Trying Not to Care is sponsored by Green Chef - Make this fall your healthiest yet with Green Chef at greenchef.com/50TNTC and use code 50TNTC to get fifty percent off your first month, then twenty percent off for two months with free shipping


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it's me.....hi......I'm the problem....it's me ??? In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away so you can show up better for the people in your life (and be much more pleasant to be around) 

?Let go of the need to be right
?Let go of the need to be superior 
?Stop being so offended 
?Stop caring so much what people think 
?Let go of the main character syndrome 

Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC for 10% off your first order!

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Happy fall to those who celebrate ? In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. 

From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips, glowing up, and hitting your goals, this episode is all about finding that balance between slowing down with the season while still leveling up. 

Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month?s subscription and free shipping

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

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We?re getting out of a funk and being intentional this week! This episode is filled with some good stuff to make you feel good :)

What to expect ??
- Affirmations
- Journal prompts
- My fav shows and movies
- My fav books and music
- Creating your own hope box 

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GOOD READS: https://www.goodreads.com/user/show/50644038-ashley
BOOKS ON AMAZON: https://www.amazon.com/shop/influencer-b74cda50/list/114J4JIYI8H69?ref_=cm_sw_r_mwn_aipsflist_5G1YCHMK5R83PRCTHD6Z&language=en-US

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Next time you find yourself missing someone, ask yourself, "Do I actually miss this person, or did I just forget why we stopped talking?" There have been so many times I?ve caught myself wanting to reconnect with people who hurt me and never took accountability. The distance from them minimized the pain I felt and made it easier to gloss over what they did to me. But just because you stop talking to someone doesn't erase what they did to you. A genuine apology requires accountability. Not just time apart. Time passing is not an apology.

Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month?s subscription and free shipping

Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/tntc for 60% off your first box of meals! #ToKnowThemIsToLoveThem

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"You've changed" ok yea.....that's the point. People love to throw "you've changed" around as if it's an insult, when in reality, it's the highest compliment. Changing is just proof that you're growing.

What to expect in this episode 
??Why people get uncomfortable when you grow
??How to spot the difference between changing and evolving
??The real reason some people liked the ?old you? better
??Why you should never shrink yourself to make others feel comfortable

This episode is sponsored by Green Chef - USE CODE 50TNTC to get 50% off your first month, then 20% off for two months with free shipping at greenchef.com/50TNTC

This episode is sponsored by Zoc Doc - to find and instantly book a doctor today go to zocdoc.com/TRYINGNOT

FOLLOW ME HERE
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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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Friendships between women are one of the most special and magical gifts. In today's episode, I talk about the bond women have and why having female friendships are so important. 

What to expect in this episode
? The difference between male and female friendships
? Why female friendships are so special
? How to attract real friends
? Showing up for yourself first

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by Graza: Add Graza Olive Oil to your summertime patio party arsenal. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of the TRIO!

FOLLOW ME HERE
Instagram: Ashley's Instagram | Trying Not to Care Instagram
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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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Getting what you want doesn't have to be so hard. I'm breaking down how manifestation really works and how you can start calling in the things that you want. This episode is for anyone who?s curious about how to shift their mindset, get clear on what they want, and take action to make it happen.

What to expect in this episode ?
?What is manifesting?
?Deciding what you want
?Visualizing
?Believe it's possible
?Speak it into existence
?Taking action
?Trusting the process
?Mini manifestation exercise

Mindset, Magic, and Manifestation podcast: https://mikaylajai.com/

Add Graza Olive Oil to your summertime patio party arsenal. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of the TRIO!


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When you think you're not healing fast enough, remember the 3 year rule.
It takes 1 year to process.
It takes 1 year to adjust.
It takes 1 year to start living. 

Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/tntc for 60% off your first box of meals! #ToKnowThemIsToLoveThem

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Lately, I?ve been noticing how much time I spend talking about the things I don?t want, the people I don?t like, the situations I don?t want to be in, and the feelings I don?t want to have. Although my intention is to distance myself from those things, all I?m really doing is giving them more of my energy. In today's episode, I talk about the power of your words, how to stop giving so much energy to the wrong things, and how to shift your focus to things that are actually good for you. 

Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!

FOLLOW ME HERE
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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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I BOUGHT A HOUSE and the story of how it all happened taught me a huge lesson about letting go of control. In this episode, I talk about learning how to detach, why forcing things never works, and how trusting the process can lead you to exactly what?s meant for you.

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

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reasons you should go for it
1. life is too short
2. regret hurts more than failure
3. who cares what people think?
4. someone needs what you have

Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

FOLLOW ME HERE
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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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Comparison is the thief of joy.

I had a really difficult time accepting and loving myself when I was always worrying about what others thought of me. In today's episode, I talk about embracing who you are, letting go of the should haves, and not sticking to a timeline.

This week's journal prompts:
What parts of me have I been hiding?
Why do I feel the need to hide these parts of me?
What would it look like to fully embrace who I am/who I want to be?


Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

FOLLOW ME HERE
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A GUIDE ON HOW TO PROTECT YOUR PEACE. If it feels like nothing ever goes your way, or you've just been in a bad headspace/feeling drained lately...this episode is for you???

how to protect your peace
1. avoid gossip and drama
2. let go of what you can't control
3. not everything deserves your attention
4. stop comparing yourself to others
5. learn how to say no
6. stay away from energy drainers

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

FOLLOW ME HERE
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LISTEN FOR ADVICE ON HOW TO GLOW UP THIS SUMMER

Questions in this advice session:
- What are some easy things that I can do right now to feel better about my skin?
- What is your tanning routine?
- How do I make my hair and skin glow naturally without spending a lot of money?
- How to deal with FOMO when it seems like everyone is living their best life online?
- Ways to feel more confident in a bikini or summer clothes?
- How do you not compare what you eat to what your friends eat?


Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!

FOLLOW ME HERE
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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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summer glow up, glow up guide, how to glow up this summer, how to glow up on a budget, big sis advice, advice session 

Loss is hard...especially when you're someone who's a little too familiar with it. Whether it's another friendship breakup, another relationship that didn't work out, or another job that you've been let go from, when something ends, it feels personal. You start to ask yourself, is it me? Am I the problem?

In today's episode, I talk about reframing that mindset. Thinking about loss as redirection and growth. That breakup, that fallout, that sudden ending...maybe it happened to redirect you. Maybe that thing falling apart is what cleared the space for something better to come together.

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

FOLLOW ME HERE
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healing journey, personal growth, growth mindset, letting go, friendships, friendship advice, toxic relationships, moving on, outgrowing people, protecting your peace, mental health awareness month, mental health podcast, Monday motivation

How to ACTUALLY be confident!!! not just fake it!!!! In this episode, I?m giving you all my tips on how to stop doubting yourself and own who you are. From keeping promises to yourself to being okay with people not liking you, here?s a realistic guide to becoming the most solid, self-assured version of you.

?how to actually be confident?
1. believe it until you achieve it 
2. keep promises to yourself 
3. be okay with being uncomfortable 
4. know your sh*t
5. become okay with people not liking you 
6. and be your biggest fan 


Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

Trying Not to Care is sponsored by Headspace - Get Headspace FREE for 60 days at headspace.com/TRYINGNOTTOCARE

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how to be confident, glow up tips, confidence tips, tips to glow up, summer glow up, big sister advice, self improvement, mental health, lifestyle, self worth, overcoming self doubt, not caring what people think, imposter syndrome, becoming your best self, 20s advice, navigating your 20s, realistic advice, for the girls, girl talk 

Life doesn?t change by playing it safe. In this episode, I break down why the biggest breakthroughs come from the boldest moves and how the fear of failure, embarrassment, and uncertainty can hold us back from even trying. From my own struggles with confidence to giving up on dreams too early, I share how I?ve learned to stop half-assing my efforts and start choosing the uncomfortable path that leads to the life I actually want to live. We dive into how not choosing change is still a choice?and usually one that leads to regret.

If you?ve ever felt stuck, scared, or unsure...this episode's for you.

Trying Not to Care is sponsored by Magic Spoon: Get 5 dollars off your next order at magicspoon.com/TNTC

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

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You don't understand the behavior because you would never do it. In today's episode, I dive into the emotional toll of trying to understand people who treat us in ways we'd never treat them. I unpack the frustration and confusion that comes from expecting loyalty, honesty, and emotional maturity from people who just aren't capable of giving it. This episode is a must-listen if you?ve ever asked yourself, ?How could they do that to me?? The answer might just be: because they?re not you.


Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!

FOLLOW ME HERE
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podcast episode, new podcast, mental health podcast, healing journey, emotional intelligence, self awareness, personal growth, self healing, people pleasing recovery, toxic relationships, stop expecting you from others, protect your energy, know your worth, let them go

Whether you're a podcaster, content creator, artist, or just someone feeling stuck, this episode's for you. I'm diving into the mindset traps that keep us from authentically creating and being inspired.

Today's episode I talk about
- The need to constantly be creating
- Being too focused on others: Comparison/Following rather than leading
- Perfectionism: Being too critical/Being scared of failure
- Worrying too much about the logistics: Having a niche/The details/Over saturation
- The steps for creativity and making it work
- Journal prompts to help you discover what matters to you

Trying Not to Care is sponsored by Headspace - Get Headspace FREE for 60 days at headspace.com/TRYINGNOTTOCARE

Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

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Creativity, Inspiration, Motivation, Creative Process, Creative Journey, Mindset Matters, Personal Growth, Personal Development, Mental Health,

#podcast #spotifypodcast #MentalHealth #MentalHealthMatters #Mindfulness #WellnessPodcast #HealingJourney #SelfCare #SelfLove #SelfImprovement #PersonalGrowth #GrowthMindset #MotivationPodcast #SelfHelpPodcast #DailyHabits #SuccessMindset

Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes extreme weight loss methods and unhealthy behaviors associated with eating disorders. In today?s episode, I talk about my opinion on toxic diet culture and my experience with an eating disorder.

My intention with today?s episode is to remind you that you?re more than your body. There?s nothing wrong with wanting to take care of yourself, move your body, or eat healthy, but don?t let it be at the expense of your mental health or relationship with food or your body.

TIKTOK ACCOUNTS TO FOLLOW ?
https://www.tiktok.com/@lucy_xfit?_t=ZT-8vVwoe7ZIfS&_r=1

https://www.tiktok.com/@spencer.barbosa?_t=ZT-8vVwop5PM4o&_r=1

https://www.tiktok.com/@siennadayyy?_t=ZT-8vVwumONgmR&_r=1

https://www.tiktok.com/@bycaitlinsday?_t=ZT-8vVwyYaK27K&_r=1

https://www.tiktok.com/@growithtori?_t=ZT-8vVxCbw192I&_r=1

https://www.tiktok.com/@sundazedkk?_t=ZT-8vVxERahYH0&_r=1

https://www.tiktok.com/@lcgirard?_t=ZT-8vVxMOxjfLi&_r=1


Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

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health at every size 
self love 
self love journey 
body acceptance 
body neutrality 
diet culture
disordered eating 
mental health awareness
body positivity 
EDawareness 
skinnytok
self acceptance 
how to lose weight 
summer body 
how to lose weight for summer 

ADVICE FOR OVER THINKERS AND PEOPLE PLEASERS!!!

this episode covers:
- being okay with being disliked
- how to not let something bother you
- embracing confidence
- how to stop comparing yourself to others
- finding your boundaries regardless of what people think


Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!

FOLLOW ME HERE
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how to stop caring what people think, how to stop comparing yourself to others, comparison, comparison is the thief of joy, being unbothered, how to be unbothered, how to be confident, not being afraid to be seen, loving yourself, spending time alone, dating yourself, people pleaser, people pleasing, how to stop people pleasing, how to set boundaries, boundary setting

If you cry every single year on your birthday...this episode is for you ?

In today's episode, I talk about
- birthday expectations vs the actual day
- feeling unimportant
- showing up for people that don't show up for you
- how to tell your friends that your birthday sucked
- making your birthday special and celebrating yourself

BIRTHDAY EPISODE: https://audioboom.com/posts/8274226-hot-girls-cry-on-their-birthday-friendship-struggles-disappointment-and-getting-older

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In today's episode, I talk about "shiny object syndrome" and how people often look for the next best thing. People become so focused on what others have that they lose sight of all the incredible things and people they have! Instead of trying to find better, pay attention to what you already have. The grass isn't greener on the other side! The grass is greener where you water it! Good things take time!

Trying Not to Care is sponsored by Ollie: Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

FOLLOW ME HERE
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the grass is greener on the other sider, the grass is greener where you water it, motivation, self improvement podcast, self help podcast, mental health, navigating your 20s, navigating friendships, breakup advice, friendship breakups, friendship advice 

IT?S TIME TO GLOW UP. This past winter hit me HARD but with spring officially here, I felt inspired to talk about going from surviving the winter to thriving in the spring. In today?s episode, I talk about starting fresh, resetting and reinventing yourself, and how to glow up mentally and physically. 


Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!
Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

FOLLOW ME HERE
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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spring reset, spring 2025, goal setting, reinvent yourself, reinvent your life, romanticize your life, glow up, how to glow up, self improvement tips, self care advice, big sister advice 

Healing is hard?so let?s talk about it!

In today's episode, I talk about
????Feeling like you?re taking too long to heal
????Losing yourself and trying to get back to ?who you were?
????Healing your past while being open to the present
????Finding blessings in moments of breaking


Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

FOLLOW ME HERE
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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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We've all heard the quote, "If they wanted to, they would." You might have even used that quote to determine how someone feels about you. In today's episode, we're using this type of thinking and applying it to ourselves. If you wanted to do something, you would. If you wanted to chase your dreams, you would. If you wanted to leave that relationship, you would. If you wanted to move across the country, you would. Instead of making excuses for why things aren't working out for you, start asking yourself, "Am I doing everything that I can to make what I want work?"


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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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Have you ever opened up to a friend about a situation where someone deeply hurt or betrayed you, just to have that friend turn their back on you and befriend that person? In today's episode, I talk about what the quote "a friend to all is a friend to none" means, the importance of friendships, the fear of being disliked, the consequences of befriending everyone and how to navigate friendships where you feel like you've been betrayed.

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

FOLLOW ME HERE
Instagram: Ashley's Instagram | Trying Not to Care Instagram
TikTok: Ashley's TikTok | Trying Not to Care TikTok
Youtube: Subscribe here
Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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If you?re stuck in a situation that you?re unhappy in or you want to make a change but you?re scared, this episode is a reminder that NOTHING HAPPENS IF NOTHING HAPPENS. If you want your life to change, you need to make the necessary changes. In this episode, I talk about letting go of things that no longer serve you to make room for things that do. The longer you hold on to these things, the more they will continue to drag you down, make you feel uncomfortable, and make your life harder. LET GO OR BE DRAGGED!


FOLLOW ME HERE 
Instagram: Ashley's Instagram | Trying Not to Care Instagram
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Youtube: Subscribe here
Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form

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Business Inquiries - [email protected]

Instead of worrying if someone likes you, ask yourself, ?do I like them?? Are they kind? Are they funny? Are they honest? Do they meet your expectations? Do they respect your boundaries? Are they living up to your standards? No? THEN WHO CARES IF THEY DON?T LIKE YOU. YOU DON?T EVEN LIKE THEM!!!!!

Trying Not to Care is sponsored by Honeylove- Get an additional 20% off the @honeylove Holiday sale by going to honeylove.com/TNTC! #honeylovepod

Trying Not to Care is sponsored by BetterHelp - visit betterhelp.com/TNTC to get 10% off your first month

SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form

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I started this podcast in 2022 when I decided to start taking social media seriously. I was so afraid of what everyone thought of me (hence why I called it Trying Not to Care), and I wanted to please everyone. I soon realized that no matter what I do, I cannot please everyone. Today?s episode is a reminder to not lose yourself trying to get approval from others. The things someone dislikes you for, someone else might love you for. Be true to yourself because regardless of how amazing you are, you?re not going to be everybody?s cup of tea.

Trying Not to Care is sponsored by Honey - Get an additional 20% off the @honeylove Holiday sale by going to honeylove.com/TNTC! #honeylovepod

Trying Not to Care is sponsored by Sakara - for 20% off your first purchase, visit sakara.com and use code TNTC at checkout 

SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Business Inquiries - [email protected]

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE FIRST GUEST EPISODE OF 2025! Welcome Natasha to Trying Not to Care!

In today's episode, we delve into the fascinating world of dreams, exploring their significance, the emotional insights they provide, and practical techniques for dream recall and interpretation. Natasha shares her personal journey into dream interpretation, emphasizing the importance of cultivating a relationship with our dreams and understanding their messages.We discuss common dream themes, the symbolism behind various elements, and the value of sharing dreams within a community. If you want to learn how to make meaning of your dreams, improve your well being through dreams, or even how to remember your dreams, listen to this episode!!

Trying Not to Care is sponsored by BetterHelp - visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by Sakara - for 20% off your first purchase, visit sakara.com and use code TNTC at checkout 

FOLLOW NATASHA

The Dream Seer Portal

Natasha's Instagram

SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE?RE SO BACK!!!! the first episode of 2025!!!! let?s talk about my ins and outs for the new year.

IN

?? intentional screen time

?? reading and learning

?? investing in yourself

?? not having an aesthetic

?? showing up as your highest self

?? doing more of what you loved as a kid and romanticizing your life

?? being kind

?? investing in friendships and relationships

OUT

???? doom scrolling

???? buying into trends

???? caring what people think

???? minimizing yourself

???? settling in friendships and relationships

Trying Not to Care is sponsored by Sakara - for 20% off your first purchase, visit sakara.com and use code TNTC at checkout 

SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

Youtube: Subscribe here

Amazon Storefront and more: LTX

WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form

TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf

Business Inquiries - [email protected]

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.