Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes extreme weight loss methods and unhealthy behaviors associated with eating disorders. In today?s episode, I talk about my opinion on toxic diet culture and my experience with an eating disorder.

My intention with today?s episode is to remind you that you?re more than your body. There?s nothing wrong with wanting to take care of yourself, move your body, or eat healthy, but don?t let it be at the expense of your mental health or relationship with food or your body.

TIKTOK ACCOUNTS TO FOLLOW ?
https://www.tiktok.com/@lucy_xfit?_t=ZT-8vVwoe7ZIfS&_r=1

https://www.tiktok.com/@spencer.barbosa?_t=ZT-8vVwop5PM4o&_r=1

https://www.tiktok.com/@siennadayyy?_t=ZT-8vVwumONgmR&_r=1

https://www.tiktok.com/@bycaitlinsday?_t=ZT-8vVwyYaK27K&_r=1

https://www.tiktok.com/@growithtori?_t=ZT-8vVxCbw192I&_r=1

https://www.tiktok.com/@sundazedkk?_t=ZT-8vVxERahYH0&_r=1

https://www.tiktok.com/@lcgirard?_t=ZT-8vVxMOxjfLi&_r=1


Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

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health at every size 
self love 
self love journey 
body acceptance 
body neutrality 
diet culture
disordered eating 
mental health awareness
body positivity 
EDawareness 
skinnytok
self acceptance 
how to lose weight 
summer body 
how to lose weight for summer 

ADVICE FOR OVER THINKERS AND PEOPLE PLEASERS!!!

this episode covers:
- being okay with being disliked
- how to not let something bother you
- embracing confidence
- how to stop comparing yourself to others
- finding your boundaries regardless of what people think


Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!

FOLLOW ME HERE
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how to stop caring what people think, how to stop comparing yourself to others, comparison, comparison is the thief of joy, being unbothered, how to be unbothered, how to be confident, not being afraid to be seen, loving yourself, spending time alone, dating yourself, people pleaser, people pleasing, how to stop people pleasing, how to set boundaries, boundary setting

If you cry every single year on your birthday...this episode is for you ?

In today's episode, I talk about
- birthday expectations vs the actual day
- feeling unimportant
- showing up for people that don't show up for you
- how to tell your friends that your birthday sucked
- making your birthday special and celebrating yourself

BIRTHDAY EPISODE: https://audioboom.com/posts/8274226-hot-girls-cry-on-their-birthday-friendship-struggles-disappointment-and-getting-older

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In today's episode, I talk about "shiny object syndrome" and how people often look for the next best thing. People become so focused on what others have that they lose sight of all the incredible things and people they have! Instead of trying to find better, pay attention to what you already have. The grass isn't greener on the other side! The grass is greener where you water it! Good things take time!

Trying Not to Care is sponsored by Ollie: Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TNTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

FOLLOW ME HERE
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the grass is greener on the other sider, the grass is greener where you water it, motivation, self improvement podcast, self help podcast, mental health, navigating your 20s, navigating friendships, breakup advice, friendship breakups, friendship advice 

IT?S TIME TO GLOW UP. This past winter hit me HARD but with spring officially here, I felt inspired to talk about going from surviving the winter to thriving in the spring. In today?s episode, I talk about starting fresh, resetting and reinventing yourself, and how to glow up mentally and physically. 


Trying Not to Care is sponsored by Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/TNTC and use promo code TNTC today for 10% off of TRIO!
Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

FOLLOW ME HERE
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spring reset, spring 2025, goal setting, reinvent yourself, reinvent your life, romanticize your life, glow up, how to glow up, self improvement tips, self care advice, big sister advice 

Healing is hard?so let?s talk about it!

In today's episode, I talk about
????Feeling like you?re taking too long to heal
????Losing yourself and trying to get back to ?who you were?
????Healing your past while being open to the present
????Finding blessings in moments of breaking


Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

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We've all heard the quote, "If they wanted to, they would." You might have even used that quote to determine how someone feels about you. In today's episode, we're using this type of thinking and applying it to ourselves. If you wanted to do something, you would. If you wanted to chase your dreams, you would. If you wanted to leave that relationship, you would. If you wanted to move across the country, you would. Instead of making excuses for why things aren't working out for you, start asking yourself, "Am I doing everything that I can to make what I want work?"


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Have you ever opened up to a friend about a situation where someone deeply hurt or betrayed you, just to have that friend turn their back on you and befriend that person? In today's episode, I talk about what the quote "a friend to all is a friend to none" means, the importance of friendships, the fear of being disliked, the consequences of befriending everyone and how to navigate friendships where you feel like you've been betrayed.

Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by ZocDoc: go to zocdoc.com/TRYINGNOT to find
and instantly book a top-rated doctor today

FOLLOW ME HERE
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If you?re stuck in a situation that you?re unhappy in or you want to make a change but you?re scared, this episode is a reminder that NOTHING HAPPENS IF NOTHING HAPPENS. If you want your life to change, you need to make the necessary changes. In this episode, I talk about letting go of things that no longer serve you to make room for things that do. The longer you hold on to these things, the more they will continue to drag you down, make you feel uncomfortable, and make your life harder. LET GO OR BE DRAGGED!


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Instead of worrying if someone likes you, ask yourself, ?do I like them?? Are they kind? Are they funny? Are they honest? Do they meet your expectations? Do they respect your boundaries? Are they living up to your standards? No? THEN WHO CARES IF THEY DON?T LIKE YOU. YOU DON?T EVEN LIKE THEM!!!!!

Trying Not to Care is sponsored by Honeylove- Get an additional 20% off the @honeylove Holiday sale by going to honeylove.com/TNTC! #honeylovepod

Trying Not to Care is sponsored by BetterHelp - visit betterhelp.com/TNTC to get 10% off your first month

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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I started this podcast in 2022 when I decided to start taking social media seriously. I was so afraid of what everyone thought of me (hence why I called it Trying Not to Care), and I wanted to please everyone. I soon realized that no matter what I do, I cannot please everyone. Today?s episode is a reminder to not lose yourself trying to get approval from others. The things someone dislikes you for, someone else might love you for. Be true to yourself because regardless of how amazing you are, you?re not going to be everybody?s cup of tea.

Trying Not to Care is sponsored by Honey - Get an additional 20% off the @honeylove Holiday sale by going to honeylove.com/TNTC! #honeylovepod

Trying Not to Care is sponsored by Sakara - for 20% off your first purchase, visit sakara.com and use code TNTC at checkout 

SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE FIRST GUEST EPISODE OF 2025! Welcome Natasha to Trying Not to Care!

In today's episode, we delve into the fascinating world of dreams, exploring their significance, the emotional insights they provide, and practical techniques for dream recall and interpretation. Natasha shares her personal journey into dream interpretation, emphasizing the importance of cultivating a relationship with our dreams and understanding their messages.We discuss common dream themes, the symbolism behind various elements, and the value of sharing dreams within a community. If you want to learn how to make meaning of your dreams, improve your well being through dreams, or even how to remember your dreams, listen to this episode!!

Trying Not to Care is sponsored by BetterHelp - visit betterhelp.com/TNTC to get 10% off your first month

Trying Not to Care is sponsored by Sakara - for 20% off your first purchase, visit sakara.com and use code TNTC at checkout 

FOLLOW NATASHA

The Dream Seer Portal

Natasha's Instagram

SOCIALS AND LINKS

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Produced by Dear Media

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WE?RE SO BACK!!!! the first episode of 2025!!!! let?s talk about my ins and outs for the new year.

IN

?? intentional screen time

?? reading and learning

?? investing in yourself

?? not having an aesthetic

?? showing up as your highest self

?? doing more of what you loved as a kid and romanticizing your life

?? being kind

?? investing in friendships and relationships

OUT

???? doom scrolling

???? buying into trends

???? caring what people think

???? minimizing yourself

???? settling in friendships and relationships

Trying Not to Care is sponsored by Sakara - for 20% off your first purchase, visit sakara.com and use code TNTC at checkout 

SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

TikTok: Ashley's TikTok | Trying Not to Care TikTok

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WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form

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Produced by Dear Media

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I CAN?T BELIEVE IT?S THE LAST EPISODE OF 2024!!!!!!!! So grateful to have spent this year with all of you. ? Here are a few lessons I learned that I believe are important to remember in 2025.

SHOP MY MERCH: https://shop.dearmedia.com/

Trying Not to Care is sponsored by Nutrafol - Find out why 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair. Go to Nutrafol.com and use code TNTC!

Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.

SOCIALS AND LINKS

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Produced by Dear Media

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Before the year ends, let's talk about a few things I learned in 2024. 

Every emotion has a hidden meaning The people who say you can?t or won?t are usually the ones who are afraid you will  Someone who becomes your enemy over a misunderstanding without trying to resolve it was always your enemy  We are products of our past but we do not need to be prisoners of it  You will bloom if you take the time to water yourself 
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Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.

Trying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Use code BOOST20 for 20% off!

Trying Not to Care is sponsored by MasterClass - To get 50% off go to MASTERCLASS.com/TTC



SOCIALS AND LINKS

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Holiday reminders for anyone who is struggling during the holiday season??

We talk about ?

Don?t compare yourself to others and how their holidays look You don?t have to drop your expectations and boundaries to make family feel comfortable Don?t feel guilty for your eating and exercise schedule changing  Don't isolate yourself 15 days of holiday self care

SHOP MY MERCH: https://shop.dearmedia.com/

Trying Not to Care is sponsored by Babbel - Get up to 60% off at babbel.com/TNTC

Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.

Trying Not to Care is sponsored by Ollie -Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

SOCIALS AND LINKS

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IN MY FIANCÉE ERA!!!!!!!!!! HOW IS THIS REAL LIFE?!?!?! Let's talk proposal details, the story of how Josh and I started dating, dating advice, and what my plans are!!!! AHHHHHHHHH?

SHOP MY MERCH: https://shop.dearmedia.com/

Trying Not to Care is sponsored by ZocDoc - Find and instantly book a top-rated doctor today at

zocdoc.com/TNTC

Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.

Trying Not to Care is sponsored by Nutrafol - Find out why 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair. Go to Nutrafol.com and use code TNTC!

Trying Not to Care is sponsored by MasterClass - To get 50% off go to MASTERCLASS.com/TTC

SOCIALS AND LINKS

Instagram: Ashley's Instagram | Trying Not to Care Instagram

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Produced by Dear Media

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LISTEN TO THIS EPISODE NEXT TIME YOU?RE IN A FUNK AND NEED A LITTLE BOOST. In today?s episode, I share how to make a dopamine menu as well as what?s on my menu!! A dopamine menu is perfect for days when you?re in a funk, need a little motivation, or you just want some excitement in your life. What?s on your dopamine menu????? ????????



SOCIALS AND LINKS

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You're not cringey!!!! You just care way too much about what people think of you!!!!


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If you?ve been feeling like things are falling apart and you have no idea what you?re doing?listen to this episode. 



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This week has been a difficult one for me, as I?m sure it was for many of you. I went through 10 stages of grief, and I?m still crashing out as I type this. 

 I have received so many comments and DMs asking for guidance on what you should do if a person in your life has voted differently than you in this presidential election. I wish I had an easier answer for you, but I hope today?s episode gives you some clarity. The answer to your question about someone is in their actions. When people show you who they are, believe them. 


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I was taught that keeping quiet kept the peace until I realized whose peace is it keeping?

After voicing my opinion in a video last week, I received a few comments that read, "I used to like you, but now I need to unfollow." My first reaction was to laugh it off, but as I sat with it, I felt as if I did something wrong. I knew I stood behind what I said in that video, I was proud of myself for voicing how I felt, but I still felt as if I made a mistake by posting it because it upset a few of my followers. This isn't the first time I've felt shame for speaking my mind and truth. 

There has been multiple times in my life where I have defended myself, stood up for others, or even just shared an opinion, just to be told that I was starting drama or fueling a fire. I have tried to bite my tongue and stay silent to avoid being called an instigator or drama queen but in doing that, it has also caused me pain.

If you have to sacrifice your voice to keep the peace, it is no longer peaceful.....so let's talk about it.



SOCIALS AND LINKS

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ADVICE SESSION #10!!!!! ALL THINGS FALL ?????? In today?s episode, I?m answering your seasonal questions to help you get through the next month.

How to deal with seasonal depression, being alone during the holiday seasons, balancing work and festive activities, feeling guilty about food, stressing about money, skincare tips and how to dress cool but comfy this fall!!!!!


WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form 



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It's much easier to point out when someone else makes a mistake or is acting out of character than it is to check yourself. In today's episode, I talk about holding ourselves accountable and checking ourselves when we're not being the best that we can be. It's important to take a step back and look at how we're behaving and how we're treating others. It's not enough to talk about how good of a person you are; you also need to show up as her. Actions speak louder than words.




Hurricane relief fundraisers and wishlists:

https://www.volunteerflorida.org/donatefdf/

https://www.gofundme.com/f/enxh8-hurricane-relief-fund

https://www.gofundme.com/c/act/hurricane-relief/florida

https://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_share

https://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_share

https://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&fbclid=PAZXh0bgNhZW0CMTEAAaa5VFSI-Tj1AqazONdNtdFatdaeRxevgGWT85IY4d2-ECHJs2ncPT5Dw-M_aem_m77LTniLRwBGsW7OAmyneQ


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Thank you for leaving my life (I never would have walked away on my own)!!!!! In today?s episode, I talk about being grateful that relationships and friendships didn?t work out. 


Trying Not to Care is sponsored by CUDDLY - Donate to CUDDLY today! Head to cuddly.com/TNTC and help make a difference!


Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.


Trying Not to Care is sponsored by ZocDoc - Find and instantly book a top-rated doctor today at

zocdoc.com/TNTC


Trying Not to Care is sponsored by FÜM - To get a free gift with your Journey Pack, go to tryfum.com and use code TNTC!


Hurricane relief fundraisers and wishlists:

https://www.volunteerflorida.org/donatefdf/

https://www.gofundme.com/f/enxh8-hurricane-relief-fund

https://www.gofundme.com/c/act/hurricane-relief/florida

https://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_share


https://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_share

https://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&fbclid=PAZXh0bgNhZW0CMTEAAaa5VFSI-Tj1AqazONdNtdFatdaeRxevgGWT85IY4d2-ECHJs2ncPT5Dw-M_aem_m77LTniLRwBGsW7OAmyneQ





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If you can?t stop overthinking, listen to this episode. 

Last week I went on my first brand trip, and it was INCREDIBLE. The days leading up to the trip, I was so nervous and was thinking about every possible thing that could go wrong. It got to a point where I almost backed out of the trip because I was overthinking and SPIRALING. Thankfully, I pulled it together and forced myself to go, and I?m so glad I did because it was a huge reminder that OUR THOUGHTS AREN?T ALWAYS CORRECT. Just because I tell myself that I?m going to have a bad time or that no one?s going to like me doesn?t mean that?s what?s going to happen. In today?s episode, I talk about why we overthink, how overthinking robs us of experiences, and letting go of control. 


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I COULD CRY TEARS OF JOY THAT FALLS FINALLY HERE!!!!! Today's episode is all about glowing up this new season. As the seasons change, so should you! Listen to this episode if you want to become a better version of you, change your mindset, switch up your routine, or just be more present this season. We're talking new priorities, being intentional, making changes, and things I'm doing this fall to make my life better. 



SOCIALS AND LINKS

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If you're a people pleaser, listen to this episode. We are stepping into a new era where we are saying no to other people so we can say yes to ourselves. Here are a few things that I am going to be doing less of for my own good.

Not taking on more than you can handle Not being contactable 24/7 Staying away from people who make you feel bad No longer being negative or mean No longer allowing disrespect No longer being mean to yourself Saying no to others to say yes to yourself

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If you?ve ever felt like giving up because things aren?t working out the way you planned, listen to this episode. There?s been so many times where I felt discouraged because I saw others achieving things quicker than me. I would doubt myself and think that I was less deserving or even believe that things just weren?t going to work out for me. Today?s episode is a reminder that it doesn?t matter the speed in which you do things, but the direction you move in to achieve them.  ??DREAMS DON?T WORK UNLESS YOU DO! SO DON?T GIVE UP??





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This is your reminder that it's only a bad day, NOT A BAD LIFE. If you're feeling down or things just aren't going your way, listen to this episode. I talk about being consumed with negativity, feeling your emotions, taking things slow, doing more of what you enjoy, letting go of what you can't control, and having gratitude for the little things. 



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It can be tempting to make your life seem much more luxurious and interesting than it actually is. We think if we post videos at a cool party or photos of us in an expensive car, it will wow others and make them envy our lives. But what is more important? People thinking our lives are so cool, or us actually enjoying our lives? Instead of focusing so much on trying to curate this perfect image of what our life is supposed to look like, let's focus on trying to make our life something worth living. Stop focusing on what your life looks like and focus on what your life feels like.




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Episode 126


ADVICE SESSION #9! I asked you on Instagram what big sister advice you needed and today I'm answering your questions.


QUESTIONS I ANSWER IN TODAY'S EPISODE: 

Should I give the ugly guy a chance?

How to feel comfortable with my sexuality and coming out?

How to not get nervous before kissing someone?

How to shave down there without it hurting?

How to put a tampon in for beginners?

Advice on going to the gynecologist?

Are you on birth control and do you recommend?

How to deal with feeling guilty after eating?

If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form



SOCIALS AND LINKS

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#125

I used to have a lot of social anxiety and was afraid of how people perceived me. I didn't think I was cool or interesting, and I didn't think people would like me. Before going out, I would always have so much anxiety because I didn't know how to talk to people or what to talk about. In today's episode, I share tips on how to be more confident and become the most interesting woman in the room. 

DO THE INNER WORK DRESS FOR YOU BE CONFIDENT IN WHO YOU ARE DON'T BE AFRAID TO BE SEEN BE BOLD AND UNAPOLOGETICALLY YOU SKIP THE SMALL TALK AND BE OPEN AND REAL ASK PEOPLE ABOUT THEM BE KIND NOT JUST FRIENDLY BE SELECTIVE ABOUT WHO HAS ACCESS TO YOU

SOCIALS AND LINKS

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If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form


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You don?t have to spend time around people who have hurt you or engage in things that you?re no longer interested in. In today's episode, I talk about my experience with not wanting to be around certain people after taking time to work through things and heal. If I spent a year getting over a friend who hurt me, why am I going to hang out with someone who treats me the same exact way? If I spent time trying to become a more positive person, why am I going to spend time with people who are only negative? LET?S TALK ABOUT IT ?



SOCIALS AND LINKS

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Self care doesn't have to cost money. In today's episode, I'm sharing some free self care ideas as well as my girl therapy favorites. If you're looking for ideas on how to cheer yourself up or romanticize your life, listen to this episode!
 


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If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form


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At the end of 2021, while I was working at my old job, I was struggling with my mental health, personal issues, and paying bills. I felt so lost in life and was so unhappy with my situation. 


Up until this point, I made excuses for why I couldn?t leave my job and pursue posting on social media full time. Excuses like, ?What if I don?t make money? What if I can?t pay my bills? What if I embarrass myself? What if it doesn?t work out?? In December of 2021, it finally hit me that I didn?t have much to lose. Either I stay at my job that makes me unhappy or I leave it and find something that does. I hit rock bottom, and although it was scary, it forced and motivated me to work hard and build an entirely new life. I was able to pursue my dreams fearlessly because I had nothing to lose. 


In today?s episode, I share my experience with leaving my job and why I think sometimes hitting rock bottom is a blessing in disguise. If you?ve been in a funk, struggling mentally, or feel like you?ve hit rock bottom, listen to this episode as motivation. 




SOCIALS AND LINKS

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This one is for all the lover girls that try to see the best in everyone. In today?s episode, I talk about confusing control for love, my past relationships, what love is and is DEFINITELY NOT!!!!!


SOCIALS AND LINKS

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If you're having FOMO watching others enjoy their summers in the Hamptons, are unable to afford the trending summer products you see on TikTok, or are feeling bad about yourself after seeing "aesthetic day in the life" videos online, listen to this episode. Today's episode is a reminder that you don't need to spend a lot of money (or any money at all) to enjoy your life. I walk you through my ideal summer routine and provide ideas for romanticizing your summer without breaking the bank.?HOW TO ROMANTICIZE YOUR SUMMER ON A BUDGET?



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SUMMER PLAYLIST

SOME OF MY FAVORITE PODCASTS: 

Mindset Magic & Manifestation Podcast - Mikayla Jai 

On My Mind - Ava Jules 

Moments Podcast - Lexi Hidalgo 

For You From Eve - Olivia Shabo 

Skinny Dipping - Kela Rose 


If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form


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LISTEN TO THIS EPISODE IF YOU ARE CONSTANTLY WORRYING ABOUT WHAT OTHERS THINK OF YOU. Being a successful content creator has always been a dream of mine, but I didn't start pursuing that dream until a couple years ago. The reason it took me 10+ years to start posting online is because I was afraid of others thinking I was cringey and making fun of me. I look back on those years with regret, but I missed out on something that was super important to me all because of others and their perception of me. In today's episode, I talk about getting in your own way, being afraid of judgement, not knowing how people actually think of you, and living your life to the fullest. 


SOCIALS AND LINKS

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If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form


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Instead of being motivated to prove others wrong, be motivated to prove yourself right. In today's episode, we're talking about becoming the person younger you always wanted to be, making your inner child proud and having self discipline. 


SOCIALS AND LINKS

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WE?RE BACK WITH THE ADVICE SESSIONS!!! In today?s episode, I?m answering a few of your questions about friendships and relationships. If you?re struggling with moving on after a friendship ends, want to forgive your bestie after they hurt your feelings, are unsure if you should stay single, or want to stop thinking about your ex, LISTEN TO THIS EPISODE. 


COVERED IN THIS EPISODE ?

When a good friend does something really hurtful to you but you still want to remain friends. How do you get over it? Girl friendships ending and them being mean to you. How to cope with it? I feel like I?m no one?s main friend, that I?m just there for when they need me. I don?t know what to do because I just linger where I?m needed but not when I need them. Do I need to be single? I haven't been properly single since 14 I'm 27 now. How to 'rid' the thoughts about your ex?
If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form



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TW - This episode talks about sensitive topics such as body image, weight and disordered eating.

Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people speak this way about themselves and spread such a harmful message. In today's episode, I share my experience with disordered eating and exercise, as well as tips to avoid triggers and help you feel more comfortable and confident in your body. I hope today's episode serves as a reminder that your body is never the problem, your mindset and negative relationship is.


SOCIALS AND LINKS

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Listen to this episode next time you?re frustrated over something that?s out of your control. Things don?t always go our way, but just because they don?t, doesn?t mean we?re at a complete loss. This episode is a reminder to focus on things you do have control over and let go of what you don?t.


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HAPPY JUNE!!!! Let's kick this week off with a suuuuuuuper chill episode. Here's my summer favorites and my summer maintenance routine to look and feel my best this summer. I give you recommendations from hair care, skincare, makeup, high maintenance routines, supplements, food and movement!

Products mentioned:

Amazon Summer Products

Skin Gym mask 

Face Sculpting Tool 

Espressoh Highlighter 


SOCIALS AND LINKS

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I hope you heal from the things no one ever apologized for.

This episode is for anyone who has been hurt by someone and has struggled to move on because there was never any apology or closure. Today we?re talking about moving on without an apology and healing with or without that person. 


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I try to go into every year with an idea of the things I want to accomplish as well as the person I want to be. With it almost being half way through the year, I want to talk about some things I'm letting go of. These things, I believe, are holding me back from reaching my full potential and doing more harm than good. 

Things I'm letting go of: 

Beating myself up over past mistakes when I didn't know any better People pleasing out of fear of being alone Trying to label myself or put myself in a box Saying no out of fear of failing or being uncomfortable Self limiting beliefs

SOCIALS AND LINKS

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#111

With it being Mental Health Awareness Month and following last week?s episode, we?re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I?m slowly starting to learn that there?s more than one way to be successful. If you?re taking care of yourself physically, mentally, and spiritually, YOU ARE SUCCESSFUL!


DONATE TO RAISING FUNDS TO EVACUATE A FAMILY FROM GAZA

https://gofund.me/t3d33c9c7


SOCIALS AND LINKS

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After struggling with burnout, I thought it was only right to come back and speak about how I?ve been feeling as well as the pressure to always do more.  I think a lot of us struggle to actually relax because society has made us believe that taking a break is a bad thing. Whenever we take time to slow down, we feel guilty, like we could be doing something more productive. Today I break down why we need to let go of this ?rotting? mindset and allow ourselves to relax.



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You might have seen me recently crying on Tiktok over my imposter syndrome. While I was in California, I found myself in a few uncomfortable situations that ultimately led to me doubting myself and my abilities. In today's episode, I talk about my struggles with imposter syndrome, what happened in California, where imposter syndrome comes from, as well as how to overcome imposter syndrome.


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In today's episode, I am talking about why girls have such a bad reputation when it comes to friendships. I have heard so many people, especially men, say girls are so much drama and they're always fighting with their friends. In my opinion, I think the reason why girls have more friendship fallouts is because we have higher expectations for our friends than guys do. 

Today I'm talking about 

Healthy friendships I currently have Comparing my boyfriend and his friendships to mine Why guy friendships and girl friendships are so different Not allowing disrespect in friendships When to cut ties and end a friendship
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