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Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring opinions, and plan a future together with each other?s interest and growth in mind.

In this episode of On Purpose, Jay Shetty shares with us the common reasons why many couples fall out of love and ways to save the relationship by keeping the love burning.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro02:12 The top reasons we fall out of love05:59 Reason #1: We stop learning new things about each other10:41 Reason #2: We stop talking about vulnerable, meaningful topics17:06 Reason #3: We don?t create systems to deal with arguments22:58 Reason #4: When you aren?t emotionally available23:49 Reason #5: No division of chores and responsibilities24:37 Reason #6: Not addressing important issues with your partner

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Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. 

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro03:05 The beauty and utility of Biology07:13 How has our relationship with learning been formed over time?12:24 The best way people can approach learning21:14 What happens while we sleep31:05 Are there healthy symbols for the brain?42:57 Self-training in healthy amounts of dopamine44:41 The dopamine reward prediction error49:35 Dopamine can distort our perception of time52:56 How do we become comfortable in the discomfort of change?01:03:45 There?s one trial learning of negative experiences01:14:00 In some relationships, there is a need to bring in dopamine01:20:59 Tattoos and symbols01:27:14 Andrew on Final Five

Episode Resources

Andrew Huberman | InstagramAndrew Huberman | FacebookAndrew Huberman | TwitterAndrew Huberman | YouTubeAndrew Huberman | LinkedInHuberman Lab Podcast

Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.

The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective.

This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he is leading as he chats with successful people in pursuit of success, wellbeing, mental health, and love.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro04:04 Formative things from the early years08:05 3 Steps to self-awareness12:23 I talk aloud  to myself a lot16:23 Loneliness and solitude are completely different21:14 The importance of surrounding yourself with people of good value30:58 Are you a remarkable quitter?36:25 It?s always about the middle path43:18 3 effective formats to meditate49:20 How to incorporate meditation in your life54:05 Fear can be healthy or unhealthy based on how we use it01:00:47 We aren?t perfect01:13:38 What does it take to impact someone?s life?01:16:48 Simple fundamentals to live a happy life 01:24:03 The partnership with Calm01:29:40 The people who see your potential01:42:53 The definition of true success

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Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it?s a never ending journey to continuously create and develop products that are purely and genuinely natural.   

Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro02:45 Putting your all into the small things04:57 There?s so much to learn out there11:11 What is a heavy metal detox?13:10 Cultivating passion at a young age19:23 Making space for your own health and wellness24:17 At first, products were made for personal use32:10 Giving people the results that they need36:13 It needs to be certified organic42:51 Latest Kora moisturizer47:03 Miranda on Final Five

Episode Resources

Miranda Kerr | InstagramMiranda Kerr | FacebookMiranda Kerr | TwitterMiranda Kerr | Website

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Distractions are everywhere. When you?re eating, taking a walk with your dog, having coffee with a friend, or even when you?re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.

In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro01:26 The biggest thing that takes away joy in our life is distractions03:26 The different types of distractions05:17 Principle #1: Recognize that you have the power to ask better questions06:40 Principle #2: How well can you structure your work?08:18 Principle #3: What can you do with a 5-minute break?09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine16:27 Principle #5: Plan your own distractions17:22 Principle #6: The probability of achieving a goal if you have an idea22:14 Principle #7: Take a social media fast for a week24:10 Principle #8: Stop when you?re being hard on yourself

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Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we?re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.

Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation?s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony?s business and personal development events.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro02:30 Being 31 years old and was diagnosed with a brain tumor11:03 Why do we wait to experience pain before we decide to change?16:42 The different genes that work magic in our body26:27 Tools and exercises to help build more energy33:32 What is the greatest human mindset and skill?40:58 Three decisions we make in our life48:55 Your focus is controlled by your values and belief systems55:36 The mindset that should keep nurturing 01:02:01 What do you look for in a friend?01:04:00 Latest breakthroughs in medical science01:18:41 Tony on Final Five

Episode Resources

Tony Robbins | TwitterTony Robbins | FacebookTony Robbins | InstagramTony Robbins | LinkedInTony Robbins | YouTubeTony Robbins | WebsiteTony Robbins | Books

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship. 

In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro01:37 How to know if you're ready to date again04:13 Reasons why couples break up08:40 Principle #1: Have you learned the lesson from the last relationship?14:19 Principle #2: When you?re now able to talk about it15:39 Principle #3: You're ready to take every step for what it truly is17:27 Principle #4: Make sure what to avoid and what to be aware of20:05 Principle #5: This time, you have to set boundaries24:01 Principle #6: Try it out

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Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it?s difficult but never impossible.

Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro02:37 Interest in human behavior05:14 Judgment, guilt, and criticism10:08 The golden rule of habit change16:51 Developing habits often need external reward20:13 We retain negative memory stronger than the positive ones25:17 What are implementation intentions?28:03 How to make it easier to take the first step?35:25 Slow down and make deliberate choices43:38 When does being productive become a bad thing?48:40 Why a sense of well-being is more meaningful56:28 What matters is what we do on average everyday01:00:28 How to make To-Do lists work01:07:25 Allow yourself to think more deeply01:10:06 Charles on Final Five

Episode Resources

Charles Duhigg | LinkedInCharles Duhigg | TwitterCharles Duhigg | FacebookCharles Duhigg | Website

On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below:

BEST HEALTH & WELLNESS PODCAST

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Throughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them.

In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro01:45 We assume that people think like us06:33 Type #1: The Overachiever, the Productive one11:58 Type #2: The Carefree or the Time-Waster17:39 Type #3: The undercover Envious or Jealous one20:20 Type #4: The Supporter for no reason22:26 Type #5: The Needy one24:50 Type #6: The Tough one26:45 Type #7: The Self-Centered one28:38 Type #8: The Generous one29:46 Type #9: The Playful one30:40 Type #10: The Parental one

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Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren?t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way?

Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, Dollface, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, The Bad Guys. On April 5th, Lilly will release her second book.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro04:20 Be a Triangle07:35 Another way of contributing to the world12:02 Dismantling your value system15:42 Home is not a physical building21:39 You?re a changing, adapting, and evolving person27:12 ?I came out as bisexual to my family??36:48 A process of meditation that works43:32 The missed calls from the universe49:32 Make sure you have fun59:12 Lilly on Final Five

Episode Resources

Lilly Singh | InstagramLilly Singh | TwitterLilly Singh | YouTubeLilly Singh | FacebookBe a Triangle

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship.

In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro02:19 Red flags that you shouldn?t ignore05:35 Sign #1: When someone wants to fall in love too fast12:34 Sign #2: When you don?t take the time to investigate 13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner17:26 Sign #4: They are without because they don?t like to be alone18:13 Sign #5: They are not great with managing conflict21:06 Sign #6: When someone is being touchy without your permission22:29 Sign #7: They make you feel bad for people being attracted to you26:24 Sign #8: When someone distorts reality to suit their narrative

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Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy.

Big Sean is a popular American rapper. He has won several awards including the ?MTV Music Awards?, and ?BET Awards? over the course of his career. He cites stars like Eminem and Kanye West as his inspirations and has released a total of four music albums till date. Big Sean, in collaboration with rapper and producer Hit-Boy released an EP entitled What You Expect in October 2021.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro04:57 Most of the external things start internally13:24 Be open to other possibilities and options16:35 How often do you practice gratitude?25:29 Self care is the opposite of being selfish32:10 A shift in mindset can totally change our perspective40:06 When you?re rich even without money44:45 Approach everything with happiness within you52:00 We don?t give ourselves permission for things we don't deserve53:13 You have to listen to yourself56:50 How can you serve others?01:00:25 Clear the blockages within you01:06:00 Balancing the distance in your relationship01:15:41 Find someone who you can exchange the same energy with01:23:09 Don?t give up on yourself

Episode Resources

Big Sean | InstagramBig Sean | TwitterBig Sean | YouTubeBig Sean | FacebookBig Sean | WebsiteDon Life

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Too tired to work. Too tired to move around. Too tired to just do anything. When you?re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.

In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro01:03 Take a break when you feel too tired05:26 Tip #1: Genuinely clear about how much energy you need14:20 Tip #2: Try getting a shower to freshen up15:57 Tip #3: Listen to music17:16 Tip #4: Exercise19:03 Tip #5: Use standing desk20:25 Tip #6: Practice power naps22:15 Five things to do in five minutes between meetings23:30 Tip #7: Do it then reward yourself

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Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward.

Olivia Culpo is a leading influencer in the fashion and beauty world, and she?s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She?s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro02:54 The passion to pursue a family business05:26 Getting into pageantry08:23 Believing in the power of prayer and practicing meditation13:44 We all have something we are working through16:52 Having people you can turn to18:54 Affirmations can be transformative20:24 Going through Endometriosis23:26 Honesty and straightforwardness 26:33 Learning to be self-sufficient32:20 Approaching every opportunity with persistency36:15 Coping with life by being free-spirited40:18 Olivia on Final Five  

Episode Resources

Olivia Culpo | WebsiteOlivia Culpo | FacebookOlivia Culpo | TwitterOlivia Culpo | Instagram

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn?t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn?t lead to new discoveries, challenges, and creativity. It?s just repetitive and nothing new happens. Growth becomes stagnant.

In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro00:43 How hard can it be to get out of your comfort zone?03:20 Let?s talk about being anxiety neutral07:39 Using a limited set of behaviors to deliver a steady level of performance14:27 The four types of risk takers17:07 Two ways to get out of your comfort zone21:46 The five stages of growth

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Jay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self to fit in. As a creative at heart, he was able to break through to create the leading platform connecting millions of people across the globe through fashion.

As founder, editor-in-chief and CEO of The Business of Fashion, Imran Amed is considered one of the fashion industry?s leading writers, thinkers and commentators. Fascinated by the industry?s potent blend of creativity and business, he began BoF as a blog in 2007, which has since grown into the pre-eminent global fashion industry resource serving a 6 million strong community from over 200 countries. Amed has been named in Fast Company?s annual list of the Most Creative People in Business, British GQ?s list of the 100 Most Influential Men in Britain and Wired UK?s list of the 100 most influential figures in Britain?s digital economy.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro02:52 Bringing other voices inside the industry05:38 Getting immersed in an international global environment14:47 Finding business school to be a limiting space22:32 Building a platform to connect people with the fashion industry26:35 Feeling unhappy with where you are at now   

Episode Resources

Imran Amed | LinkedInImran Amed | TwitterImran Amed | InstagramImran Amed | BiographyBusiness of Fashion

 

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Love isn?t love when you don?t grow together, when you don?t appreciate your partner?s efforts and time, when your goals do not align with the other, and when you aren?t fully committed  to the relationship. Love is deep and sometimes complicated, but it?s never about doing things separately or losing interest in what the other person is doing. 

In this episode of On Purpose, Jay Shetty talks about the different things and emotions that are disguised as love and what truly makes a relationship work and last.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro01:13 How do you know when you?re in love?07:54 Point #1: Validation is not love11:11  Point #2: Trying to be liked is not love14:49 Point #3: Power is not love16:55 Point #4: Pain is not love18:02 Growth is love20:27 Appreciation is love21:26 Alignment is love23:31 Commitment is a sign of love24:07 Experimenting together as love

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Jay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that?s what makes us human.  

Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

00:00 Intro02:23 The root of the biggest problems people are facing today05:08 Why are we outsourcing our wellbeing?07:18 We are built to have fluctuating emotions10:39 The struggle of blocking negative emotions16:04 Some days, you just don?t feel motivated23:21 Getting stuck in the same cycle26:28 The difference between thoughts, feelings, and emotions30:11 Stress and anxiety are part of the same threat response35:12 How to better handle someone?s grief42:57 Start taking responsibility for your happiness47:57 An activity that allows you to stop and reflect on an experience51:06 Dr. Julie on Fast Five 

Episode Resources

Dr. Julie Smith | WebsiteDr. Julie Smith | InstagramDr. Julie | Latest Book

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

There are times when you?re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?

In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we?re too out of it but you still need to get moving and get things done.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro03:03 What?s the most important skill you have?06:18 Step #1: Intrinsic versus extrinsic motivators10:20 Step #2: Everything must be in your schedule12:21 Step #3: Plan for the voice in our head16:55 Step #4: Push through and measure how you feel after not before21:35 Step #5: See how it fits into the bigger picture22:36 Step #6: Create accountability23:18 Step #7: Give yourself a break24:37 Step #8: If you don?t feel like doing it, outsource it25:06 Step #9: Remind yourself what that was like, have gratitude26:16 Step #10: Create an external announcement that you?ll do something

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Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration.  

is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

00:00 Intro03:39 Strengthening faith and reconnecting with God07:26 At the age when you express what you had internalized10:41 Finding protection from a higher being13:01 When you don?t have anything to lean on16:05 The ultimate lesson of not having control19:09 This shared love for reading and spiritual bonding22:54 We are all masculine and feminine energy25:33 A time when it?s difficult to go back to acting29:28 Using your story to help and encourage others35:13 Lessons we can learn from our children39:47 Creating motivational content42:24 Being in the spirit of celebration45:41 Lauren on Final Five

Episode Resources

Lauren London | InstagramLauren London | Twitter

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Falling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the early stages of the relationship.

In this episode of On Purpose, Jay Shetty shares with us different ways to reignite intimacy more naturally to further strengthen our relationship and build better connection with our partner.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro01:14 Methods to stop relationships from getting boring04:21 Principle #1: You have to disclose more of yourself08:08 Principle #2: Doing something fresh together10:00 Principle #3: Take on a project together15:05 Principle #4: Create a safe space for your partner to be honest with you24:20 Principle #5: The five E?s to create intimacy 

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Jay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam?s story is one that truly is inspirational for he isn?t just a businessman but a person who has learned to turn negativity into opportunities and creativity. 

Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men?s and Women?s athletic footwear and apparel.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

00:00 Intro04:24 You always focus on where you want to be11:27 Changing your environment when you believe you need to16:31 Hearing important things at the right moment and then doing it23:17 Exposure to footwear technology since childhood28:34 Embracing the negative and turning it into a positive33:04 When faced with negative emotions, embrace and process it35:55 When making decisions, anchor them in clear deliverables42:56 Doing things that we don't truthfully believe in46:29 Three things to do to successfully turn an idea into a business48:10 Knowing what schedule works best for you56:04 Redefining effectiveness and efficiency59:15 Leaving your comfort zone for inspiration and creativity 01:05:16 Adam on Final Five

Episode Resources

Athletic Propulsion LabsAdam Goldston | InstagramAdam Goldston | LinkedInAdam Goldston | Twitter

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we?re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It?s an integral tool in preparing your body and mind for your daily activities. 

In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.     

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro02:10 How many times have you ever been out of breath?08:25 Habit #1: The 5, 4, 3, 2, 1 technique 12:59 Habit #2: Diaphragmatic breathing16:05 Habit #3: Box or square breathing21:54 Habit #4: Kapalbhati Pranayama (KBP)

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Jay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too.

Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

00:00 Intro03:37 Something in your life that brings so much joy05:51 Will you fight to dance?10:37 The best ideas come out from your own struggles18:17 How to know when you aren?t in the right environment23:15 Learning how to lead with a vision29:52 Despite the success, you still need to learn and grow35:38 The effective ways to set goals43:00 Build a support structure around your ambition49:58 Payal on Final Five

Episode Resources

Payal Kadakia | WebsitePayal Kadakia | InstagramPayal Kadakia | LinkedInPayal Kadakia | TwitterLife Pass: Drop Your Limits Rise To Your Potential

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

What makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last?

In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year.     

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro03:09 Are soulmates real?06:46 Principle #1: A relationship only works If both people are working on it10:39 Principle #2: Relationships are a classroom, not a candy shop13:28 Principle #3: Be playful but don?t play mind games16:37 Principle #4: Making someone feel bad does make them become good18:37 Principle #5: You have to learn about the person again and again21:40 Principle #6: Work on a relationship priority together every month23:15 Principle #7: Any recurring issues, solve them for the long term23:57 Principle #8: Prepare your partner for your mood swings25:01 Principle #9: Don't make them work through your trauma, work on it yourself 25:42 Principle #10: Focus on how you can compliment your partner26:26 Principle #11: Recognized what they bring into the relationship   

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Jay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying ?Not right now?, and the value behind experimentation. 

Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

00:00 Intro03:11 How did you become an entrepreneur?05:44 The mistake you shouldn?t avoid08:57 Defining growing and scaling a business13:28 The ideas that will actually work17:53 Frequently, you'll say, ?Not right now.?20:27 Every YES involves a leap of faith 23:47 If it?s really important, experiment with it26:33 The path that got you here isn?t the path that will get you there30:51 Ask, ?What won?t work about this idea??38:28 The most critical part of hiring42:15 Culture should always seek excellence, but specific 46:54 Spend time observing the unguided and unforced interaction with the product or service50:54 Entrepreneurial journeys are team sport53:12 Reid on Fast Five  

Episode Resources

Reid Hoffman | LinkedInReid Hoffman | TwitterReid Hoffman | WebsiteMasters of Scale Podcast

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

What can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind.

In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united.   

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

00:00 Intro01:52 What defines the quality of our lives?03:41 Mistake #1: When our partner is sharing their pain, we choose to complain07:46 Mistake #2: We?re scared to say we need distance or space from our partner12:30 Mistake #3: We use safe or unhealthy language16:36 Mistake #4: Honesty plus love has to be the way it works19:46 Mistake #5: Communicate how you want them to improve 22:50 Mistake #6: Stop trying to get their respect indirectly

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Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she?s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.  

Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

00:00 Intro02:51 Filming 47 Meters Down in London05:21 Living with the ?You can do anything? mantra07:07 Getting help from life coaches and therapists10:53 A lot of people don?t feel they deserve help12:43 Yin Yang father-daughter relationship15:20 Different positions we have in our family18:04 ?My mental health journey? - Corinne23:41 Forced therapy backfires sometimes29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)32:30 Meditation is a mental health toolkit35:48 When is your most creative moment?38:40 Daily meditation practice39:51 Are you an introvert?42:12 Why listen to Am I Doing This Right? podcast47:24 Other people?s habit or principle that amazes you51:55 When you?re nervous, at least know your lines53:56 Corinne on Final Five  

Episode Resources:

Am I Doing This Right?Corinne Foxx | InstagramCorinne Foxx | Twitter

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Maybe now is the best time to check if you?ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you?ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company? 

In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.   

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro01:40 The types of people you need to surround yourself with07:33 Type #1: Cheerleaders11:14 Type #2: Someone who checks you14:28 Type #3: Someone that cares for you16:00 Type #4: Someone with high character19:23 Type #5: Someone competent in the areas you want to grow20:33 Type #6: Someone that is consistently there21:34 Type #7: Someone that champions you22:49 Type #8: Someone that challenges you

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Jay Shetty talks to Ryan Holiday about why being too comfortable won?t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.  

Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Texas. He lives on a 40-acre ranch in Bastrop County, Texas with his wife and two sons.

What to Listen For:

00:00 Intro04:42 It takes 10,000 hours to get to mastery05:45 Opening a bookstore during the pandemic10:27 How do you know which books to read?17:36 What courage truly means20:37 We?re all self-interested people but we value other people?s opinion26:17 If you?re in a place where you identify with external results, you become vulnerable30:34 Cultivating the ability to push through your fear33:55 Being too comfortable makes you afraid to take risks40:25 Deciding not to see the world as a zero sum place45:00 When you make trade offs that aren?t worth it46:07 Just how much is out of your control?48:54 Positive changes out of situational constraints51:17 What is heroism?55:58 Ryan on Fast Five

Episode Resources

Ryan Holiday | WebsiteRyan Holiday | TwitterRyan Holiday | FacebookRyan Holiday | InstagramRyan Holiday | Books

What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can?t remove something without replacing it with something better. 

In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.  

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro01:10 How do we break habits?01:56 Step #1: Realize it did serve you at one point06:54 Step #2: Realize what?s motivating you10:15 Step #3: Know every single trigger13:13 Step #4: Remove the triggers that don?t need to be in close proximity15:28 Step #5: Create a system for each trigger you can?t remove16:57 Step #6: Having someone you call just when you?re about to mess up18:11 Step #7: Finding replacements 

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Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more. 

As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA?s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work.  

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

00:00 Introduction02:57 The emotional journey of putting a picture book together04:19 The beauty of life is always the unknown05:42 In every game, don?t forget to be thankful  10:21 Having the right support to lift you in your journey12:10 The value of association14:52 A coach that helps you achieve success17:00 When you think differently and look at things differently19:14 Being open gives you experiences you haven?t imagine21:35 When we?re not enjoying the journey24:54 What matters is YOU29:54 Maintaining great relationships despite a difficult childhood31:56 Creating moments with people and living through the memories36:02 From a powerless youth to a man with a voice38:02 Support the people who are doing the work on the ground40:19 Develop yourself through professionals42:16 The legend that is Kobe Bryant44:20 Why should you be happy every morning?

Episode Resources

Dwyane Wade | TwitterDwyane Wade | InstagramDwyane Wade | FacebookDwyane Wade | YouTubeDwyane Wade | WebsiteDwyane, a photo memoir

If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it?s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count! 

In this episode, Jay Shetty talks about the steps and activities we can all start doing for the betterment of our relationships and creating stronger bonds with the people we love. 

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

00:00 Intro01:47 We forget that we have to reconnect with the people around us03:55 Activity #1: Weekly check ins10:43 Activity #2: Plan holidays and intentions in advance 16:03 Activity #3: Make sure you discuss alone time20:47 Activity #4: Choose questions you want to ask and you want to answer23:43 Activity #5: Going to bed at the same time is extremely important27:04 Activity #6: How you share those beginning and ending moments matter

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Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world?s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.

Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

What to Listen For:

00:00 Introduction03:39 How Ed Winters started his journey with veganism11:27 The Ostrich Effect & the influence our cognitive biases have on us15:44 How Ed Winters found his voice in activism without being judgemental20:18 How to actually make the shift to veganism sustainable28:30 This is why being an animal lover & eating meat don?t go hand-in-hand33:02 Why animal farming still constitutes animal cruelty35:34 The impact of culture & tradition on our relationships with animals44:42 Good people can engage in things that are bad, but that?s okay as long as you try your best to make a positive change49:37 How to make going vegan more affordable & the power your dollar has on the food industry56:24 Ed Winters on the Final Five

Episode Resources

Ed?s Book | This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)Ed Winters | InstagramEd Winters | YouTube

Many of us practice the habit of making a new year?s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.

But some don?t get to fulfill this list. Some don?t get to make a significant change in their life because they often don?t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn?t set.  

In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

Key Takeaways:

02:00 Setting your goals doesn?t mean you?ll get there05:19 Step #1: It all starts with, ?What?s your goal??09:00 Step #2: Why we need to monitor obsessively13:31 Step #3: There are four steps to change18:42 Step #4: Difference between efficiency and effectiveness22:07 Step #5: The balance between thinking and acting24:29 Step #6: Growth versus goals25:43 Step #7: The 3 L?s of a phenomenal year

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This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay?s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.  

Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro02:17 From being a monk to a life coach05:28 Why mini experiments are important in our lives08:23 The more choices we have, the worst mistakes we make10:05 Learning how to find stillness in discomfort13:50 Why our minds are compared to monkeys16:49 When you wake up to notifications, negativity, news, and noise22:03 Committing to a 2-hour daily meditation25:51 The types of meditation 28:28 Appreciating where you are in life31:06 Create dreams through people33:28 The most powerful dreams are linked to service and impact35:07 When is the best time to switch?

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Episode Resources:

Gwyneth Paltrow | TwitterGwyneth Paltrow | InstagramGwyneth Paltrow | Facebookgoop

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?

In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years. 

Get your copy of Think Like a Monk today by clicking this link!

https://thinklikeamonkbook.com/

02:18 Lessons learned over the last 300 episodes02:54 Lesson #1: Be patient for the big things and impatient about the small things06:17 Lesson #2: Nothing is as scary as you think12:53 Lesson #3: People won?t always see your best work, do it anyway16:54 Lesson #4: People will surprise you if you let them19:25 Lesson #5: You don?t know what anyone is going through, so don?t waste your time on it20:23 Lesson #6: Your health is unique so treat it that way24:50 Lesson #7: Figure out what you like doing with your partner and with friends26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it 30:24 Lesson #9: Consistency continues to bring the greatest joy32:17 Lesson #10: Experiences are greater than things

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Scott O'Neil sits down with Jay Shetty to talk about positive intent. It?s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback. 

Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O?Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

00:00 Intro02:34 Finding you ?be where your feet are? moment06:23 Have the community control their destiny09:12 Common language: Assume Positive Intent (API)13:20 When no one is assuming positive intent19:54 Learning a lot more when you trip and fall22:47 A formula for your mental health27:12 We all just need to ask for help if we need it31:41 Find your true perspective37:42 Find your own morning routine to start your day44:38 Try to track your happy thoughts daily47:15 Seek authentic feedback from people who can help you grow56:15 Transitions are hard for a lot of people57:52 Hunt and Kill vs Seek and Grow01:04:26 Why it?s hard to say NO01:07:58 Three most important things: health, sadhana, savor01:13:19 Be present and create meaningful moments with your family01:15:59 It?s the positive things that you remember01:18:29 How not to get distracted and stay in the moment01:21:07 Scott on Final Five

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Episode Resources:

Scott O'Neil | TwitterScott O'Neil | LinkedInBe Where Your Feet Are

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There?s no need to wait for New Years to become a new you.

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00:23 Live from Jay's childhood home & what it feels like to be back home01:24 The importance of reflection around the holidays03:00 Question #1 - What made you feel most happy this year?06:54 Question #2 - What made you unhappy this year?09:54 Question #3 - What was the biggest lesson you learned this past year?11:58 Question #4 - What do you wish you would have done more of this year?13:46 Question #5 - What's something you want to do less of next year?14:50 Question #6 - What was your biggest success this year?18:27 Question #7 - When was a moment you failed this year?20:24 Question #8 - What is something you want to learn next year?Question #9 - What is your favorite way to refuel?

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Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they?ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.

Simi & Haze, Khadra also known as the fashion duo called Simi & Haze, are of Palestinian descent, born in Saudi Arabia, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty.

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Episode Resources:

Simi and Haze Khadra | WebsiteSimi and Haze Khadra | InstagramSimi and Haze Khadra | TwitterSimi and Haze Khadra | Pinterest

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Who doesn?t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it?s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it?s important to remain calm and stay present.

In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)

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00:00 - Who doesn?t love the holiday season? But it can be stressful03:25 - Research from APA.org Holiday Stress & Resource Center06:18 - Stress #1, dealing with the pressure of gift giving09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment12:32 - Stress #3, finances & overspending during the holidays14:52 - Stress #4, relationships & reopening old family wounds17:00 - Step #1, be cautious with your calendar & it?s okay to say ?No?18:19 - Step #2, prioritize sleep & get enough rest20:22 - Step #3, allow for imperfection & be okay with not meeting expectations21:48 - Step #4, focus on what matters - connection & making new memories23:23 - Step #5, know that winning an argument with family doesn?t solve anything23:42 - Step #6, don?t wait until the New Year to take time to reflect

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Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don?t actually take into consideration the amount of work she has put in to continuously play the title role. Add in a good amount of luck and her will to stand for herself and never shy away from asking questions.

Maitreyi is best known for portraying Devi Vishwakumar, a 15-year-old high school sophomore, in Netflix's hit series, Never Have I Ever. She created her audition tape at a local library, using her mother's camera, eventually being asked to send four more videos, before having a screen test in Los Angeles and being offered the role. Maitreyi is very vocal about diversity and standing up for yourself.   

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

00:00 Intro02:45 Breaking through Hollywood with a South Asian heritage07:07 Raised to speak up your mind10:00 ?I didn?t like myself.?14:51 Generational talk divides us16:53 Having a grandma as your best friend18:54 When you have family and friends that listen22:30 The strong passion for acting25:44 The day she filmed the audition tape29:48 Always give it your best shot30:43 The first day and the first scene shoot34:25 Dealing with impostor syndrome37:38 Everything happened in different ways for people41:05 ?Respect existence, expect resistance.?43:42 Not enough representation of true diversity50:02 The story she stood up for someone53:14 Maitreyi on Final Five

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Episode Resources:

Maitreyi Ramakrishnan | InstagramMaitreyi Ramakrishnan | TwitterMaitreyi Ramakrishnan | TikTokMaitreyi Ramakrishnan | Facebook

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you? Or do you want your partner to carve their own path along with you?

In many relationships, this idealism that your partner needs to like what you like, love what you love, and hate what you hate in the pretext that it should be how they show their love for you can be toxic. It can strip away your partner's identity and freedom. It can be suffocating.

In this episode of On Purpose, Jay Shetty tells us the common mistakes we make that don't help our relationships grow and what you can do now to strengthen it.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

Key Takeaways:

00:00 Intro01:41 The mistakes we make in a relationship02:58 Mistake #1: We make someone our everything07:28 Mistake #2: You?re with someone for they could be, not for who they are12:33 Mistake #3: You stay too long because you?re scared to be seen as the bad person15:04 Mistake #4: We trade time with our partners instead of creating new experiences16:39 Mistake #5: You want them to like what you like18:12 Mistake #6: You don?t take the time to understand why they are the way they are20:06 Mistake #7: You talk to too many people but not to the person you?re in a relationship with21:31 Mistake #8: You?re mad at them for the sacrifices you made that they didn?t ask for23:47 Mistake #9: Know the difference between ownership, partnership, and relationship

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Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. 

Liz is the Editor-in-Chief of Women?s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness?lover, and believes that sweat changes everything? positively impacting your mental, emotional, and mental health. 

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

00:00 Intro02:09 Doing something you love and get paid for doing it06:03 Useful skills that are integral to your purpose10:08 Having a partner who supports you all the way15:05 Leaders must remember the nuts and bolts on the ground level18:59 Most of the time, we can control what happenings in the morning22:21 Signs you?re a morning person25:03 How to become a morning person29:20 Have clear values and take little micro actions32:50 Mornings can just be chaotic35:56 Journaling can help lessen your morning mess38:28 You don?t have to wait to start making changes46:28 How to start a journaling practice51:07 How do you win your weekend and how does that transform the week?54:29 It?s better to say NO quickly55:16 Liz on Final Five

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Episode Resources:

Liz Plosser | InstagramLiz Plosser | LinkedInLiz Plosser | TwitterLiz Plosser | Book

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour.

And that?s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your thirst. You can have those moments where you go astray. And you can always return to that path that will lead you to success. 

In this episode of On Purpose, Jay Shetty shares several mistakes we unconsciously make that hinder our character growth and what we can do to correct them. 

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

Key Takeaways:

00:00 Intro00:43 Let?s focus on what we do to make money02:20 Three classes of intelligence04:40 Mistake #1: We build our careers around one revenue stream08:21 Mistake #2: Being an out and out generalist12:59 Mistake #3: Disregarding social media16:43 Mistake #4: Complacency19:34 Mistake #5: We celebrate for too long or we don?t celebrate at all22:02 Mistake #6: Over reliance on one person23:46 Mistake #7: Just watching the competition and getting disheartened24:28 Mistake #8: Listening to what your company tells you24:53 Mistake #9: Don?t ignore statistics but be led by your intuition

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What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.

The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro06:06 Appreciate the person who helped you learn a positive habit08:28 When did you feel like you weren?t a man?12:57 What is service for a man?17:52 It?s human desire to be inspired and project perfection on to anyone21:11 Doing business in a more spiritual way24:07 Billionaires are people who impacts the lives of a billion people27:36 Both the giver and receiver are serving34:52 How not to get crushed by social media37:51 Set your intention when you create a piece of content42:56 Allow yourself to have compassion for yourself43:30 Getting addicted to playing video games48:05 Man Enough?s Rapid Fire Questions  

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Episode Resources:

The Man Enough PodcastWe Are Man Enough | TwitterWe Are Man Enough | YouTubeWe Are Man Enough | FacebookWe Are Man Enough | Instagram

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.

And because we get caught up in situations we didn?t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.

In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance. 

Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.

Key Takeaways:

00:00 Intro00:44 Create more peace and balance in your life04:59 Step #1: Don?t obsess over peace and balance07:44 Step #2: What we think, say, and do are aligned10:49 Step #3: Start your day with peace11:54 Step #4: Do something good for yourself14:34 Step #5: Tell the truth always16:29 Step #6: Create an environment of peace19:30 Step #7: Stop assuming and under communicating20:03 Step #8: Work for something that your happy to stress for 

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Demi Lovato chats with Jay Shetty about expanding your consciousness. It?s about finding grace and compassion for others when people don?t have a clear understanding of your own consciousness and how you identify as. It?s about holding your ground and staying calm when some people aren?t ready to accept you for who you truly are. And it?s about strengthening your resolve through meditation.

Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato

Achieve success in every area of your life with Jay Shetty?s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro01:24 How life changing quarantine is04:23 ?I was a very ambitious 5-year old?06:10 Expanding our consciousness08:20 What helped you expand your consciousness?11:51 Finding your own identity15:32 What gender non-conforming means17:38 Developing grace and compassion through meditation21:36 You don?t have to be perfect to be able to meditate27:09 Allowing your playfulness and energy to come through36:40 Honor that voice inside of you38:06 Reading, journaling, and meditation41:40 Demi?s love for UFO?s and the extraterrestrial 48:06 Spending time with people who help you co-regulate48:39 Demi on Fast Five

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Episode Resources:

Demi Lovato | InstagramDemi Lovato | FacebookDemi Lovato | TwitterDemi Lovato | YouTubeDemi Lovato | Website4D with Demi Lovato

A lasting relationship doesn't just thrive on love alone. It takes a lot of work? a lot of hard work from both partners. 

It isn?t a simple walk in the park or a picnic at the beach. It?s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner?s effort every single day. 

In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time. 

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

00:00 Intro02:55 The relationship habits of successful couple03:54 Habit #1: Respect their value even if they have different values09:14 Habit #2: Try to notice the small things12:08 Habit #3: Encourage, not discourage each other14:35 Habit #4: Have a balance between time together, time alone, time with friends17:59 Habit #5: They argue about the issue not each other20:56 Habit #6: Think about how your decisions affect your partner22:40 Habit #7: Know the difference between your trauma and the issue25:18 Habit #8: Commit to rituals and new experiences

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Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn?t allow people?s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback. 

Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader.

What We Discuss with Michael:

00:00 Intro02:52 ?I started as a dishwasher boy at a Chinese restaurant.? - Michael Dell05:45 If you got little to lose, go take a risk10:08 Some big risks are just opportunities13:51 Play nice but win14:52 You have too feel right about what you?re doing17:31 It wouldn?t feel right to win if you cheated19:15 Building a business is not for the faint of heart 21:37 Going against a big corporation24:26 Fighting for the company to retain its risk-taking spirit26:26 A great work-life balance doesn?t work when you?re starting a business28:54 Set boundaries when you have a family32:25 Collecting company mementos33:34 3 key factors your leading the company right  35:29 Michael on Final Five

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Episode Resources:

Michael Dell | TwitterMichael Dell | LinkedInMichael Dell | Dell TechnologiesPlay Nice But Win: A CEO's Journey from Founder to Leader

Achieve success in every area of your life with 

Jay Shetty?s Genius Community

. Join over 10,000 members taking their holistic well-being to the next level today, at 

https://shetty.cc/OnPurposeGenius