Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have. In this episode, we talk about: Ruining your self talk What causes our comparison? Unrealistic standards The media  Only posting our best moments Doubt Do people want to change? Loving myself properly Loving ourselves Our egos Clapping for others Treating yourself with passion  Appreciating the life you have With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship! In this episode, we talk about: Situationships Discovering yourself Loving you before you love others Communication  Arguing with the person you love Respect  Opposite sex best friends in a relationship Truly hearing your partner Talking about the future Boundaries With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the Moments Podcast, we?re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics! In this episode, we talk about: How to be confident in your own body? Healing my relationship with food Finding a workout that makes you feel good Advice to my 18 year old self Saving money to travel Dropping out of college at 20 years old Overthinking vs reality  How to not be scared of growing up With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something?s you might not be known you needed! In this episode, we talk about:   How to spend my free time? Finding something you love to do Being antisocial  The right and the wrong friendships  Does everything really happen for a reason? With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.  In this episode, we talk about: Changing your mindset does not happen overnight Mistakes and failure What you can learn from your mistakes Lightness and darkness Starting small Is better than not starting at all ANTs Evaluating our relationships & friendships Tracking the positives How can you make your space, your space? Embrace what you love and your why Random acts of kindness With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyday is a gift. And in our world, it?s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to be appreciative of. I know that I am personally guilty of this, so I hope today?s episode is a reminder to us to simply appreciate our life and the miracle that it is. I hope that throughout this episode you are also reminded of your worth, purpose and the beauty that you bring into this world.  In this episode, we talk about: How lucky we are to exist  The gift of family  The value of education  The enjoyment of food  The beauty that can lie within Social media Friendship and their value  And about 1 million more things With love, Lexi Hidalgo If you?re interested in fast growing trees: https://www.fast-growing-trees.com/collections/sale?utm_source=podcast&utm_medium=description&utm_campaign=momentspodcast Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do you stand for? In this episode, we talk about: How we evolve ourselves Core values What brings you joy? Our personal strengths and weaknesses Our deepest fears What is YOUR version of success? What do I love about myself? With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024. In this episode, we talk about: ? Reflecting on 2023 ? Ins and Outs of 2024 ? Resolutions for 2024 ? Who am I? ? My word of the year ? Consistency With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we chat about what true love has taught me this year. In this episode, we talk about: Being the real you Fearing the future of a relationship Enjoying the present The love glow How my life has changed by experiencing true love It is okay to argue Continue dating each other  With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are keeping today?s episode super casual as I record the podcast while on a 5 hour roadtrip! Let?s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I?m working on calming it and I wanna tell you all about how I am, just incase you need to too :) In this episode, we talk about: Anxiety in large crowds Mindfulness  Awareness of my thoughts  Mindset shifting How do cruise ships float!? Loooooooove   Secret special project in Ibiza Skin Update I?m Moving!? With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let?s talk about it! In this episode, we talk about: Staying positive during the Holidays The hard conversations at family gatherings Uncomfortable conversations Staying confident in who you are Food & body image struggles The Wednesday night before Thanksgiving  With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today?s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.  In this episode, we talk about: Kelly?s journey to becoming a yoga teacher 25 years teaching yoga The mental vs the physical of yoga Becoming a certified yoga instructor at 13 years old Ouija breath The different types of yoga Tips on staying consistent with yoga Costa Rica young adult volunteer retreat With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we have a very special guest joining us, Jed is one of the coolest dudes I?ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that?s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between  In this episode, we talk about: Traveling from Oregon to South America by bike  Leaving everything about your normal life at 30 The passing of time  Chasing your dreams Conversations on the ego, the mental battles we face and what it takes to really go after what you want  Jed?s newest book & his second one (Like streams to the ocean and Mother, Nature) With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions.  In this episode, we talk about: The positives of living alone Living with roommates in college Boundaries that you create when living with roommates Communicating with your roommates Why it is essential to spend time living alone  The lessons we learn about ourselves in both scenarios  Loneliness  Hard conversations  With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.  In this episode, we talk about: The importance of writing We are not alone  Social anxiety  Grief Putting your feelings on paper With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it?s really be like for us to grow up.  In this episode, we talk about: moving away living on our own anxiety and fear With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are continuing our chat about love and what it?s like diving into a relationship. In this episode, we talk about: ? What ifs in relationships ? How to balance prioritizes in a relationship ? Allowing yourself to be loved ? How to not chase ? Having hard conversations With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let?s dive into dating and what it?s like to be in a healthy, loving relationship. Now? I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it.  In this episode, we talk about: How to let someone new into your life First dates Taking a break in a relationship Intimacy and sex Communication with your partner With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come join me for a conversation with someone who is a very bright light in this world. We are so lucky to sit down and talk with country artist Avery Anna while we talk about all things growing up, mental health and advice that has impacted us.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Words of wisdom and pieces of advice from a mom and a daughter just figuring out life one day at a time. Wouldn?t want to have any other guest on my 100th episode of The moments pod. Thanks for sticking around ?? Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The lessons my parents have taught me that have made me exactly who I am. Lessons I think hold a lot of value in my life and hopefully can in yours too. Getting into detail on why it?s so important to stay humble, be aware of your friendships and how to keep chasing your dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some of the reasons I do the things I do and am am the way I am. My history with mental health, college, adhd and my family. Of course with a bunch of added word vomit  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friendships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we dive into going back to school. There are a lot of emotions and feelings that come with going back to school, both positive and negative... so let's chat about them :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we dive into my notes app. Here are some quotes, phrases and sayings I love and truly try to live by. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let?s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I?m sure you will be too- tune in :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I?m sure you will be too- tune in :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you?ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you

The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works  Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many of us are unaware of what?s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life changes, and sometimes that?s a lot to grasp. We?re always changing, evolving and growing- might as well soak it all in  Learn more about your ad choices. Visit podcastchoices.com/adchoices

All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are around you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your words, my thoughts and a beautiful reminder that we?re all very lucky to be alive Learn more about your ad choices. Visit podcastchoices.com/adchoices

All your questions answered, to the best of my abilities- boys, routine, passions and purpose :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The things I?m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything is bad, especially clutter. We got this :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You have the control, don?t let it all build up so heavy that you break. Take the baby steps, water your grass and this phase shall pass. Here?s the tips and tricks I have to stop myself from spiraling:)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is your life, your only life, you?re alive and you?re breathing. That I?m itself is enough to be grateful for. Here?s a few reasons appreciate might just be the thing that changes your own life. Love you Learn more about your ad choices. Visit podcastchoices.com/adchoices

Old journal entries tell you a whole lot about who you are and who you?re becoming. I encourage us all to evaluate who we once we?re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some of my thoughts on religion, relationships from the past and a whole lot of in between. Just want to share with you the reality that something?s are healthier from a distance and some simply aren?t meant for you  Learn more about your ad choices. Visit podcastchoices.com/adchoices

My notes app holds a lot of treasures, so let?s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn?t a good day, but recording this made it better, hope you enjoy :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

We see the world a lot differently when we?re willing to listen to each other & we create space for a lot of magic when open our minds. Try it Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let?s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let?s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We get lost in it all sometimes, but it?s important to remember why you?re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it?ll all fall into place Virtual yoga link: https://www.moment.co/lexihidalgo Learn more about your ad choices. Visit podcastchoices.com/adchoices

We?ve all been there, we all feel it. We?re all learning to love ourselves a little bit more each day. I thought it?d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out of your own head and a little bit more into your heart  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I just think it?s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it?s just what?s been on my mind Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just a few of the things I?ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird but with all these tools and mindset shifts it?s not so bad. Take this episode with a grain of salt and remember you?re going to come across a lot of people who may not understand these things, but if you do- you?re on the right path  Learn more about your ad choices. Visit podcastchoices.com/adchoices