Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now?
This episode features Dan Harris, former ABC News anchor, meditation expert and founder of Ten Percent Happier.
This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez, Katherine Wells, and Gillian White. Fact-check by Ena Alvarado. Sound design by Michael Raphael.
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Do you like what you hear? Read Arthur's columns on self-awareness, success addiction, and why failure is OK.
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Music by Trevor Kowalski ("Lion's Drift," "This Valley of Ours," "Una Noche De Luces"), Stationary Sign ("Loose in the Park"), and Spectacles Wallet and Watch ("Last Pieces").