Affirmations for Black Girls
The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
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redcircle.com/shows/affirmations-for-black-girlsEpisodes
It?s Time To Lighten Your Load | Let That Emotional Baggage Go. It?s Not Serving You | Pep Talk Wednesdays
Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage?what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity.
Pep Talk Challenge:
Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps towards letting it go. Need a nudge? Reflect on these questions:
Are there beliefs or thought patterns holding you back?What topics or activities do you avoid, and why?Are there past events or relationships evoking strong emotions?Key Takeaways:
Letting go of emotional baggage starts with awareness and intention.Forgiveness, self-compassion, and seeking support are powerful tools for releasing emotional baggage.Releasing the burdens of the past creates space for new beginnings and limitless possibilities.Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
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How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh
In today's episode of the Affirmations for Black Girls Podcast, join host Tyra The Creative as we embark on a journey of self-discovery and reflection. With March's theme of "A Soul Refresh," we're diving into emotional and mental spring cleaning by exploring our childhoods and embracing discomfort as a pathway to learning. Through thought-provoking questions, we'll gain a better understanding of our perspective and inner workings.
This week?s Affirmation is ?I am an open book, ready to explore the pages of my soul with an open heart and open mind.?
Questions:
How were you praised as a child?What am I putting off that feels important? Why am I avoiding it?When was the last time I truly enjoyed my own company? What was I doing?What?s something that was said to me in my childhood that I carry to this day? What would I say to my younger self now?What?s become more important to me recently than ever before?What have I always accepted as true that turned out to be false?How were you praised as a child Instagram post
https://www.instagram.com/p/C2s312ZvKm_/
Key Takeaways:
Childhood Praise: Reflecting on how we were praised as children can provide insights into our self-worth and perspectives on success.
Embracing Discomfort: By leaning into discomfort and exploring uncomfortable topics, such as our childhood experiences, we can foster personal growth and self-awareness.
Self-Reflection as a Daily Practice: Self-reflection should be an ongoing journey, allowing us to understand our motivations, navigate life's challenges, and cultivate clarity and purpose.
Hey! Have you heard of ClassPass? They?re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind
Unlearning old, played out beliefs is a good thing. If your ?ways? no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out ?rules? as beliefs that no longer serve her!
This week?s Affirmation is ?Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.?
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays
In today's episode, Tyra explores the profound question: "What is worth?" And, do we believe ourselves to be ?Worthy?? We discuss the importance of setting boundaries to uphold our worth and the transformative power of self-compassion through self-care practices. You are enough, just as you are, and that?s just that.
Pep Talk Challenge:
Think of one boundary you need to set to honor your worth. Write it down, and commit to it for a week, revisit it, change it up if necessary, and take notice of how this boundary impacts your life.
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings
How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricate journey of navigating breakups. From forgiveness and self-care to setting boundaries and finding joy in healing, join us as we unpack the raw emotions and empowering insights that arise from heartache. Tune in for personal anecdotes, expert advice, and affirmations to guide you through the healing process. And remember, you are not alone.
This week?s Affirmation is ?I am whole and complete on my own.?
Key Takeaways:
Forgiveness is Liberation: Embracing forgiveness, both for oneself and for others, is crucial for healing after a breakup. It's a conscious decision to release negative emotions and move forward with grace and self-compassion.
Self-Care as a Healing Practice: Prioritizing self-care routines and practices can be transformative during the post-breakup period. Finding joy in simple pleasures, establishing new routines, and dating oneself are powerful ways to foster self-love and resilience.
Boundaries and Growth: Setting firm boundaries is essential for preserving one's emotional well-being and navigating new relationships. Learning from past experiences, identifying personal non-negotiables, and embracing growth opportunities contribute to personal empowerment and healing.
Follow Noell on Instagram: @noeneaux
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life
In today?s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life.
This week?s Affirmation is ?Happiness is a choice that I continue to choose each and every day.?
Resources & Links from Today?s Episode:
Listen to this episode on Daily Luxuries with Bria BlackCOOLGiRL CandlesWanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.
How are you navigating relationships these days? In today's episode, Tyra explores the art of building strong connections mindfully and the magic that happens when you take a beat. Join us in a thoughtful journey as we slow things down, taking a beat with the extraordinary Chrisette Michele, Grammy Award-Winning Recording Artist and host of the brand new podcast "Come Back Sis."
This week?s Affirmation is ? Everything unfolds as it should in God?s perfect timing.?
Key Takeaways:
Opting into life at your own pace: Embrace the power of slow living, allowing life to unfold with intention.Navigating relationships mindfully: Insights on maintaining a healthy equilibrium between personal ambitions and relationships.Attachment styles and dating tips: Discover the impact of attachment styles on relationships and gain wisdom on dating mindfully.Get to know Chrisette:
Podcast: www.ComeBackSis.com
Instagram: @ComeBackSiswithCM
Booking: [email protected]
Sign Up For the Come Back Sis Email List @ www.ComeBackSis.com
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays
How strong is your Self Worth? In today's episode, our host Tyra, breaks down the societal expectations that link success to productivity and shares powerful insights on reclaiming your self-worth beyond the corporate or societal checkboxes imposed on us.
Share your ?Worthwhile Moments? using the hashtag #AFBGWorthwhileMoments
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child
What do you remember about the fearless dreams of your childhood? In today's episode, our host Tyra takes us on a journey to rediscover the bold and limitless spirit of our inner child through the art of Dream Books. Join us as we explore the power of dreaming without boundaries and learn how to cultivate a vision that is truly bold, free, and limitless.
This week?s Affirmation is ? I dream Boldly, freely, and limitlessly.?
Key Takeaways:
Revive Fearless Dreaming: Reignite the fearless spirit of your inner child by embracing the affirmation, "I dream Boldly, freely, and limitlessly." Rediscover the unfiltered creativity and boldness that characterized your childhood dreams.Create Your Dream Book: Take inspiration from Tyra's journey with her Dream Book. Start your own dream-capturing adventure by setting intentions, reflecting on core values, and prioritizing and organizing your dreams. Craft a dynamic and personalized resource that evolves with you.Cherish the Dreaming Journey: Recognize that a dream is not just a destination but an ongoing exploration of your aspirations. Cherish every step of your Dream Book journey, celebrating small victories, updating regularly, and embracing the spirit of your inner child who believes in limitless possibilities.Start Your Dream Book TODAY:
Dream Book Supplies: https://amzn.to/4bbD1uA
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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Life is A Balancing Act | Nurturing Interests OUTSIDE of Your Career to Cultivate A Healthy Work-Life Balance. Finding Joy in Hobbies & Learning To Juggle Responsibilities & Passions.
What do you like to do for fun? In this episode, Tyra invites you to explore the power of ?Slow Living?. She delves into the mindset of slow living, emphasizing its profound impact on crafting a more meaningful and conscious lifestyle aligned with your values. As she reflects on her own journey, Tyra shares insights on achieving a healthy work-life balance and the joy that hobbies (& Side Quests) can bring into your life, especially during National Hobby Month (January).
This week?s Affirmation is ? I celebrate the uniqueness of my interests and make time for what brings me joy.?
Key Takeaways:
Define Your Work Boundaries: Establish clear boundaries between work and personal life. Define specific work hours, disconnect after a certain time, and prioritize self-care to maintain a healthy work-life balance.Discover the Joy of Hobbies: Embrace the stress-relieving power of hobbies, especially during National Hobby Month. Whether it's a creative pursuit, physical activity, or a calming pastime, hobbies provide an essential escape and contribute to your overall well-being.Embrace Side Quests: Infuse your life with unpredictability and excitement through side quests. Tyra's list of 50 side quests serves as inspiration to step outside your comfort zone, try new experiences, and make your life's adventure more vibrant and fulfilling.Recommendations of The Day:
Chase Travel Credit Card - https://www.referyourchasecard.com/19l/ZEUFQ0IIPJ Brazilian Bum Bum Cream - https://go.magik.ly/ml/1zqle/ Aura Cyber Security 14 day Free Trial - https://www.aura.com/tyraJoin The Waitlist for the FIRST EVER IRL AFBG Event
https://tyrathecreative.myflodesk.com/x87qtjsbhb
50 Side Quests PDF: Download Here
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
It?s Okay To Rest ? You CAN?T Pour From an Empty Cup, Embracing Stillness, Avoiding Burnout & Moving At Your Own Pace | Pep Talk Wednesdays ?
Ever felt guilty for taking a break? In this episode, Tyra challenges the narrative around rest, highlighting its crucial role in well-being and productivity. Drawing from personal struggles and societal pressures, Tyra gets to the root of guilt and offers actionable steps to prioritize rest without compromising success. Tune in for a refreshing perspective on embracing rest as an essential component of a fulfilling life.
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Season 3: Cultivating Boldness: The Monologue. Becoming Audacious, Challenging Narratives, Breaking Free Of Your Comfort Zone, Embracing The Unknown With Open Arms, & Flourishing Authentically All 2024
2024 marks the beginning of Season 3 of the Affirmations For Black Girls Podcast. Tyra shares her intention for the 2024 year. ?To move boldly?. Boldly in her faith, boldly in her relationships, boldly in her career, boldly in her adventures.. all of it!
We are coming for all that is ours in 2024 because we then messed up and found the audacity to live fervently. Watch out sis!
Subscribe to the pod so you don?t miss an upload.
Resources
Listen to the? For Life?s Rainy Day Playlist ?
Wanna give therapy a try? Use BetterHelp: ?https://rebrand.ly/6ulm6zk?
Try The Calm App ?https://rebrand.ly/21n4tre?
COMMUNITY CONNECTION FORM:? https://forms.gle/m4AD2YaYbGhd8gEv6?
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:? Affirmations for Black Girls Insta?
Follow Us on Twitter:? Affirmations for Black Girls Twitter ?
Follow Us on Youtube:? Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Prioritizing YOU in this Season. Finding Peace Amid Chaos: Navigating the Holiday Blues. Home For the Holidays Pt 3 | A Guide to Self-Care
Today, Tyra wraps up the "Home for the Holidays" series (and wraps the 2023 season of AFBG) by addressing an important topic?the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season.
From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peace during this joyous yet demanding time.
This week?s affirmation is: ???I prioritize my well-being?
Self Care Worksheet: ?https://we.tl/t-LwR7cklgeo?
3 Biggest Takeaways from Today?s Episode:
Types of Self-Care: Explore the eight categories of self-care, understanding how each contributes to overall well-being?physical, emotional, social, spiritual, intellectual, professional, environmental, and financial.
Practical Self-Care Tips for the Holidays:
Prioritize sleep and downtime to manage stress.
Set realistic expectations and take breaks from social media to alleviate pressure.
Embrace the power of breathwork and incorporate micro self-care moments into your daily routine.
Establishing Boundaries and Delegating Tasks:
Clearly define and communicate boundaries to avoid feeling overwhelmed.
Delegate tasks, simplify responsibilities, and recognize that enjoying the holidays doesn't require doing everything alone.
Home For The Holidays Episode 1: ?Listen Now?
Episode 2 - ??Navigating the Holidays After Loss ??
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
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Link to episode
Navigating The Holidays After Loss. Home For the Holidays Part 2 | Embracing Grief, and Building New Traditions.
Today, our host Tyra, invites you to a heartfelt exploration of navigating grief during the holiday season. In a candid reflection on personal losses and unexpected challenges, Tyra shares strategies to embrace grief with compassion, cherish memories, and find strength in establishing new traditions.
As we delve into solo celebrations, virtual connections, and building chosen families, Tyra offers a warm reminder that it's okay not to be in the celebratory mood. Join us in this tender episode as we navigate the complexities of grief, acknowledging that every emotion is a valid part of the journey.
This week?s affirmation is: ???I Allow Myself to Grieve and Find Joy in the Season?
Home For The Holidays Episode 1: Listen Now
Episode 3 - ?Finding Peace Amid the Chaos?
3 Biggest Takeaways from Today?s Episode:
Acknowledge Your Emotions with Compassion
Allow yourself to feel a mix of joy and sorrow during the holiday season.
Recognize that it's okay to navigate through the complexities of grief at your own pace.
Creatively Express Grief and Establish New Traditions:
Find healthy outlets for expressing grief, such as talking with supportive individuals or engaging in creative activities.
Establish new traditions that honor the past while allowing for growth and change.
Adapt or create rituals that celebrate the memories of your loved one or acknowledge changes in your life.
Cultivate Solo Traditions and Build Support Networks:
Cultivate solo traditions that bring you joy and comfort during the holiday season.
Leverage technology to stay connected with loved ones through virtual gatherings, video calls, or online activities.
For those with estranged family members, consider building your own support network by creating a chosen family.
Grandma Willie Mae?s Buttermilk Pie ?
?? 3 eggs, room temp
? 1 1/4 cups granulated sugar
?? 2 Tbsp all-purpose flour
? 1/2 cup unsalted butter melted
?? 1 cup buttermilk, room temp
? 1 tsp vanilla
?? Pinch salt
? Pinch nutmeg
?? 1 9in pie crust
Bring all ingredients to room temp so the batter comes together properly. Poke a few holes in the pie crust to prevent air bubbles. Pour into prepared pie pan, that is on top of a sheet tray. Bake at 350F for 45-50 min. I like mine cold with no garnishes, but feel free to add whipped cream and berries.
Resources
Listen to the For Life?s Rainy Day Playlist
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Navigating Uncomfortable Family Dynamics with Grace and Assertiveness: Home For the Holidays pt 1 | A Survival Guide for Adult Children
Today, Tyra guides us through the art of navigating the holiday season as an adult returning home. With a candid and personal touch, she shares insights on dealing with family expectations and intrusive questions, establishing boundaries, and managing responsibilities.
Join Tyra in exploring the delicate balance of asserting oneself with grace and embracing the power of saying no when needed. As we kick off the "Home for the Holidays" series, prepare to gain valuable tools for a more intentional and joy-filled holiday experience.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week?s affirmation is: ???I set boundaries with love?
3 Biggest Takeaways from Today?s Episode:
Asserting Yourself with Grace: Learn the art of asserting yourself with grace when faced with intrusive questions and family expectations. Discover strategies like humor, honesty, and deflecting that allow you to navigate these situations confidently. Boundaries and Self-Care: Understand the importance of establishing boundaries and managing responsibilities during the holidays. Explore the art of saying no, being flexible, and checking in with yourself to create a balanced and enjoyable holiday experience without compromising your well-being. Prioritizing Personal Peace: Embrace the reality that reconnecting with hometown friends is a choice, not an obligation. It's okay to prioritize your peace and joy by focusing on meaningful moments with family rather than spreading yourself thin to catch up with everyone from your past.Try Classpass FREE: https://classpass.com/refer/8QIABNOG6
Home for The Holidays Series
Ep 2 - Navigating the Holidays After Loss
Ep 3 - Finding Peace Amid the Chaos
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links
Our Sponsors:
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Link to episode
REWIND: Finding Clarity, Confidence, and PEACE in Being Unapologetically YOU in All Seasons of Your Life. Defining Your 'New Era'. ?Easter Sunday Special ?
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
In today?s [REWIND] episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she?s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is.
This week?s Affirmation is ?I find confidence and clarity in being unapologetically me.?
Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose.
Resources & Links from Today?s Episode:
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Recommendations of the Day (with links)
?The Lyric Massager? ?Diffuser? ?Calm App? ?Better Help? ?Workout Sets ?Send me a message:
Our P.O Box:
TYRA MORRISON
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Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Follow Us on Twitter:? Affirmations for Black Girls Twitter ?
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The links above may be commission links
Our Sponsors:
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* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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Link to episode
Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.
This week?s Affirmation is ?My feelings are valid?
Complete ?THIS SURVEY? by November 30, 2023 for your chance to win an Amazon Gift Card
Calming Activities - Amazon List
Book Recommendation
The Subtle Art of Not Giving a F**** - Get it HEREResources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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Unleashing Your Bold Prayers: Realizing That God Can Still Do ALOT For YOU in 2023 | Breaking Free from Limitations & Embracing Divine Timing
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra explores the transformative power of bold prayers and the belief that God can STILL work miracles in the remaining days of 2023. Tyra discusses the impact of social media on our sense of timing and encourages embracing divine timing in our lives. She also dives into the concept of bold prayers, urging listeners to ask boldly and without limitations in their prayers. As the year draws to a close, Tyra shares practical advice on making the most of the year's end, setting and achieving goals, and trusting in the potential for miracles. To conclude, she emphasizes that it's never too late to pursue your dreams and encourages everyone to embark on a journey of self-discovery and bold prayer, making the most of the last 57 days of 2023. This week?s Affirmation is ?I am not behind. I am exactly where I need to be.? Complete ?THIS SURVEY? by November 30, 2023 for your chance to win an Amazon Gift Card Article on Praying Boldly: https://www.ibelieve.com/faith/10-ways-to-be-bold-in-prayer.html
Looking for a new Wellness Center? Click Here to Learn About Tia
Resources Listen to the For Life?s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question COMMUNITY CONNECTION FORM:? https://forms.gle/m4AD2YaYbGhd8gEv6? Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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Appreciating Singleness: Taking Inventory of How Past Relationships Affect Us & Embracing the Power of Self-Reflection & Reclaiming Your Joy | Healing from Romantic Break Ups Part 2
Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card
Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game ?We?re Not Really Strangers, Break Up Edition? and is vulnerable in answering questions about her own breakup experiences.
So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are today?s questions:
What are 3 things you can appreciate about being single, even if it feels hard? After your most recent breakup, what song did you play on repeat? Picture you?re talking to your ex. Finish this sentence: ?You hurt me, but thank you for ____? What was the biggest turning point in your dating life? What is your heart telling you? What is your mind telling you?BUY THE GAME:
We?re Not Really Strangers Break Up Edition: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
DO YOU HAVE FOUNDATIONAL RELATIONSHIPS?:
Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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REWIND: Finding Trust in Friendship with Rayvo Chic. Can Women Have DEEP Friendships with Other Women? Honoring YOUR Boundaries in a Loving Way, & Guy Friends vs. Girl Friends
Today we have a special guest on the pod! One of Tyra?s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week?s Affirmation is ?I deserve to have amazing people as my friends.?
Questions to Ask Yourself about your friend circle:
Who is your best friend? Why is this person your best friend? Has a friend ever done something to make you question them or their character? Did you confront them about it or turn a blind eye? Do you find yourself judging your friends secretly, if so why? Do you think they are judging you? And if so, why? Do you think this is a good trait to have or something that you need to work on? Have you ever lied to a friend, if so why? Was it for their benefit or detriment? Did you tell them eventually about it if you did? Or if you didn?t, why didn?t you tell them? Do you have more guy friends or girl friends?Follow Raven on ?Instagram? & ?Youtube?
MORE RESOURCES
Listen to the? For Life?s Rainy Day Playlist ?
Wanna give therapy a try? Use BetterHelp: ?https://rebrand.ly/6ulm6zk?
Try The Calm App ?https://rebrand.ly/21n4tre?
COMMUNITY CONNECTION FORM:? https://forms.gle/m4AD2YaYbGhd8gEv6?
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram:? Affirmations for Black Girls Insta?
Follow Us on Twitter:? Affirmations for Black Girls Twitter ?
Follow Us on Youtube:? Affirmations for Black Girls Youtube?
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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?Pep Talk Wednesday ? Affirmations for a Fresh Break Up: Listen To This If You Have Recently Ended A Romantic Relationship & Need a Gentle Reminder That You Are Enough ?
Hey you? listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. ?
Affirmations from this Episode:
My heart will heal. I am stronger than I know. I deserve endless love and happiness. This happened for a reason. I am beautiful inside and out. I know that no matter what, I am ok. I am grateful for everything I learned in my last relationship. I love and accept myself. I am at peace with my present and past. Peace begins within me. I am enough. I am worthy. I will love again. There is something better waiting for me I am whole on my own I matter I am excited about this new beginning I am learning to love myself unconditionally It is getting easier day by day I am enough I have a lot to offer I am becoming stronger This break up is the beginning of a positive new direction in my life.You are doing great. ?
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
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Link to episode
Am I Ready for Love? Navigating Relationship Readiness, Healthy Boundaries, and Personal Growth for a Healthy Romantic Partnership | Learning How To Intentionally Prepare for Romance
Are you truly prepared for a committed, healthy relationship? Join Tyra on a profound journey of self-discovery as she navigates the intricacies of emotional readiness, setting clear boundaries, and defining personal values.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
In this episode, Tyra presents ten pivotal questions that will guide you through an introspective exploration. Discover the importance of assessing your emotional readiness, identifying your core values, and healing from past relationships before stepping into the world of love anew.
This week?s affirmation is: ?I set clear boundaries that honor my values and protect my heart.?
IMPORTANT RESOURCES FROM TODAY'S EPISODE:
S1 EP 10| Finding Healthy Boundaries in Dating and Romantic Relationships
Relationship Preparedness Journal Prompts
Emotional Unavailability Article
Try Epidemic Sound FREE for 30 days:
https://www.epidemicsound.com/referral/bveuw0
MORE RESOURCES
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
? Pep Talk Wednesdays | Don't Beg for Love: Breaking Free from Emotional Unavailability, Reclaiming Self-Worth, and Choosing Healthy Love Over Addictive Relationships
Love doesn't always feel like ?butterflies?. In this pep talk, Tyra unravels the complex web of emotional unavailability in relationships and the journey to reclaiming self-worth.
Tyra begins by delving into the deep-rooted desire to be chosen, often linked to unhealed childhood wounds. Discover how this longing can lead us to seek emotionally unavailable partners and why it's essential to recognize these patterns.
Try Epidemic Sound Free for 30 Days: https://www.epidemicsound.com/referral/bveuw0
Resources
IG Posts: Emotional Unavailability & Moving With Purpose
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Reclaiming Joy: Healing Scars from Childhood Through Celebration. Redefining Self Worth & Learning HOW to Celebrate YOU Because You are Worth It.
In this heartfelt episode, Tyra opens up about a deeply personal journey towards healing and self-discovery. She shares how a powerful realization led her to embark on an uncomfortable journey to learn how to celebrate herself. Join Tyra as she dives into healing from past wounds and embracing the beauty celebration.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week?s affirmation is: ?I am deeply loved?
Bria?s Tiktok: https://www.tiktok.com/t/ZT86CDsCY/
Try Epidemic Sound Free for 30 Days: https://www.epidemicsound.com/referral/bveuw0
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Embracing A New Chapter of Life | Healing from Romantic Break Ups & Taking Inventory of How Past Relationships Affect Us. Moving Closer to What IS For You Through Reflection. ?
Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game ?We?re Not Really Strangers, Break Up Edition? and is vulnerable in answering questions about her own breakup experiences.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are today?s questions:
What are 3 things you can appreciate about being single, even if it feels hard? After your most recent breakup, what song did you play on repeat? Picture you?re talking to your ex. Finish this sentence: ?You hurt me, but thank you for ____? What was the biggest turning point in your dating life? What is your heart telling you? What is your mind telling you?Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Unpacking Doubt & Embracing Self-Reflection. Using Reflection Questions to Nurture Self Love and Cultivate Clarity From Within. Remember: You DESERVE Good Things.
In this episode, Tyra talks candidly about the importance of self-reflection during moments of doubt and uncertainty. Exploring questions like the best gift to give oneself and the impact of upbringing on love, Tyra offers a heartfelt journey into self-awareness. Join her as she replaces doubt with affirmations, and guides listeners towards clarity and growth.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week?s affirmation is: ?I deserve good things.?
Questions from The Episode:
What is the best gift I can give myself in this chapter of my life?
What am I doubting about myself currently? (Replace that thought with an affirmation and repeat it out loud)
What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge?
How would I describe my relationship with myself in one word?
What do I need to get off my chest? (Write it out)
Resources
Self Reflection Card Deck: https://shop.tyrathecreative.com/mhk
Sign up for my Foodie Newsletter:
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode
Reframing Romance: Navigating Anxiety & Scarcity Dating in Your Late 20?s. Thriving in Your Late 20s by Embracing Self-Worth & Finding Authentic Connections
In this episode, Tyra dives into the complexities of dating in your late 20s, addressing the pressures, anxieties, and joys that come with the journey. Join us as we explore strategies to navigate dating with confidence, embrace our self-worth, and find authentic connections.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week?s affirmation is: ?I celebrate my individuality and honor my own timeline.?
Biggest Takeaways:
Embrace Individuality: Dating in your late 20s comes with pressures, but remember to celebrate your unique journey and individuality. Reframe Romance: Combat scarcity dating by focusing on personal growth, self-love, and shifting from anxiety to abundance. Find Joy Within: Singleness is an opportunity for self-discovery and happiness. Nurture self-love and enjoy every phase of your journey.Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
Be my friend on Duolingo! https://shop.tyrathecreative.com/xkl
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TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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?Pep Talk Wednesdays | Let's Get SERIOUS about our Personal Space... Sleepovers.. Overnight Guests.. Being Uncomfortable in YOUR OWN Home ?
I have recently had a lot of overnight guests staying in my home, and honestly, I am BURNT OUT! I just wanted to sit down and chat with you guys just in case you are feeling the same way.
I am learning to take my Personal Spaces seriously especially since I am getting older! One thing I realized is that adults.. like my mom and dad don't have sleepovers with their friends. If they do, they are going on a vacation or something! Not, staying at each other's home! And, that is mind-blowing to me.. I am getting out of that age where I FEEL its acceptable to have friends sleeping over simply because I like to be comfortable in my own home.. It's the one place I should ALWAYS be able to retreat to for solitude and comfort. ?
This episode's Affirmation is: "My space is my sanctuary and I will always treat it as such."
Resources
Listen to the? For Life?s Rainy Day Playlist ?
Wanna give therapy a try?
Use BetterHelp: ?https://rebrand.ly/6ulm6zk?
Try The Calm App
COMMUNITY CONNECTION FORM:? https://forms.gle/m4AD2YaYbGhd8gEv6?
Send me a message:
Our P.O Box:
TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links
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Navigating Grief with Grace: Honoring Legacy and Cherished Memories, Embracing Healing and Positivity, and Celebrating Our Lost Loved Ones Through The Power of 'Good Grief'
Today, Tyra talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week?s affirmation is: ?My Life is Beautiful and worth being lived to its fullness.?
Biggest Takeaways:
Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can arise from various life experiences, including the passing of cherished dreams and societal challenges. Affirmations as Tools of Resilience: In times of grief, Tyra introduces the affirmation "My Life is Beautiful and worth being lived to its fullness." She explores how affirmations act as tools for resilience, helping us reframe our perspectives and navigate the healing process. Through this lens, we can find beauty in the midst of pain, and by acknowledging the challenges, we pave the way for transformation. Embracing the Journey of Healing: Tyra emphasizes that grief is both a challenging and beautiful journey. It's a process that requires time, self-compassion, and a willingness to lean into the emotions that come with loss. By understanding that healing is not linear and that "good grief" is possible, we can emerge from grief with a deeper sense of self and a renewed appreciation for life's most meaningful moments.Recommendations of the Day:
Goodles Protein Macaroni: https://go.magik.ly/ml/1vt8h/
Hibiscus Lychee Lemonade Recipe: https://view.flodesk.com/pages/64d9e5874e6d7765ad52a749
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try?
Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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REWIND: Finding Intentionality in Dating in Your Late 20's, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World
Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same!
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week?s Affirmation is ? I am the complete and total package, and I deserve true love."
The Biggest Takeaways from Today?s Episode on finding intentionality in Dating:
Don?t Date a Person?s Potential Figure out what YOU want. Be Authentic on dates Be willing to get uncomfortable Remember that you are the catchRecommended resources
The Man God has for You Book By Stephan Speaks ?https://www.amazon.com/dp/0998018902?ref=exp_tyrathecreative_dp_vv_d?
?5 Signs You May Be Dating 'Potential' Instead of a Person?
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?Pep Talk Wednesdays | Affirmations for Letting Go: Finding Light in ?Release.? Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey.
No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that?s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.
25 Affirmations for Letting Go
I am ready to accept that I have to move on.
I am ready to put my past behind me.
I release relationships that no longer serve my highest good.
I will take deep breaths and let go of all stress and worry.
I will free my spirit to find love and friendships.
I will not hold on to regrets or things I can no longer control.
I release the past and and embrace the present moment
As I forgive myself, it becomes easier to forgive others.
I have made peace with my past.
My mind is set free.
The things I went through do not define who I am.
I release all self-doubt.
I am free to be me.
I forgive myself for any regrets that I have been holding on to.
I am focused on the present.
My mind is clear of distractions.
I choose how I feel, and I feel amazing.
I let go of what no longer serves me
I trust God?s plan for my life.
I forgive myself and others for situations that have caused me pain.
I breathe freely without constraints.
I?m done beating myself up for what has happened in the past.
I have control over my thoughts and what I allow myself to focus on.
It feels good to let go of control and go with the flow.
I give myself permission to let go.
Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Meditation is a great form of self-care. I?ve been using an app called Calm and I think you?d like it, too! Check it out: https://www.calm.com/gp/57n9hp
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Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love.
Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn?t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story!
After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode?
This week's Affirmation ?I trust that I will make good choices in romantic relationships?
Resources
Green Flags Worksheet: https://tyrathecreative.com/creative-worksheets
The IG post: https://www.instagram.com/p/Canyt8VPPWK/
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? Pep Talk Wednesdays | Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most.
Sometimes we just do not have the words to pray. In this episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.
Worship Playlist: ?Let?s Worship? & Vibe With Jesus Playlist
Today?s Challenge:
Create your own pocket prayer.
Prayers from the Episode:
Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.
Help me to recognize the doors you?ve opened for me, and to walk through them with Your confidence.
Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. Amen
Lord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.
Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong.
Resources
Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
We?re Not Really Strangers Breakup Edition Self Reflection Edition
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Send me a message:
Our P.O Box:
TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Our Sponsors:
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Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting
What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? Today, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ?funk? she?s been in.
This week?s affirmation is: ?I anchor myself in daily rituals that promote calmness and clarity.?
Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets
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Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
We?re Not Really Strangers Breakup Edition Self Reflection Edition
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
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? Pep Talk Wednesdays | Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU.
Tyra is here with a mid-week pep talk for the AFBG Family! Welcome to our new series where we give you a mid-week 'pick-me-up' and share a nugget to help improve your relationship with yourself! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion!
Today's Challenge:
Write down 3 things that make you happy RIGHT NOW Create a list of self-care activities you want to start implementing in your life Complete atleast ONE before the end of the week.Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0
We?re Not Really Strangers Thought Provoking Cards
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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Ending 'Situationships' | Sis, It?s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically.
Our Sponsors:
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* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions.
We all feel overwhelmed at times, and this has been Tyra?s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We?re Not Really Strangers Self Reflection & Break Up Edition card games.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?I am okay?
Question Prompts from Today?s Episode:
How did you get over your first love?
What do I need to hear most right now?
How has your last relationship prepared you for your next one?
What Insecurity has been holding me back the most?
We?re Not Really Strangers
Recommendations of the Day
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up.
We always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Dating Resources:
https://www.pinterest.com/pin/908953137545456031/
https://www.pinterest.com/pin/374924737743871452/
Prayers mentioned
https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA==
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?I am growing into the best version of me?
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
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Link to episode
Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.
On today?s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode!
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?I am alive and well.?
The Biggest Takeaways from Today?s Episode:
#1 Do Breathwork
#2 List what you are grateful for TODAY
#3 Keep your hands BUSY
#4 Journal
#5 Feel your feelings
#6 Celebrate the little things
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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Link to episode
REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries
Boundaries in dating are a person?s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. ?www.athleticgreens.com/affirmations?
This week?s Affirmation is ? How people treat me is their karma; how I react is mine?
The Biggest Takeaways from Today?s Episode on finding healthy boundaries in Dating:
DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept. NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave. COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you?re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn?t work for them. FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm.Recommended resources
?Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships ?
?What Are Healthy Boundaries and Why Do I Need Them??
?Setting and Enforcing Healthy Boundaries ?
?21 Examples of Healthy Relationship Boundaries?
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Burn Out | Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast
Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel.
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This week?s affirmation is: ?There is more, and more, and still more.?
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Self Reflection Deck: Get It Here
Listen to the For Life?s Rainy Day Playlist
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TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
Let?s chat! Tyra answers some deep reflection questions in real time on today?s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she?s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!
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Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?I release self-criticism and choose self-love?
Journal Prompts From today?s episode:
What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)
What can I be kinder towards myself for today?
Which one of my mistakes taught me the most this past year? What did it teach me?
What have I been sensitive to lately?
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We?re Not Really Strangers:
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience.
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Tyra didn?t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. Today, she has a real chat with listeners to share some of the lessons she?s learned the hard way in romantic relationships.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?What is for me will NOT miss me.?
The Biggest Takeaways from Today?s Episode:
Fill your cup first You are responsible for your own closure It?s okay to lean into your femininity and let your guard down Always reflect. On your actions, their actions, check in?s are necessary Your relationship is your business. You?re not obligated to share with anyone. Especially when you?re in a fight. You cannot change things by loving them harderJoin the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Self Reflection Kit: https://shop.tyrathecreative.com/mhk
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. ?www.athleticgreens.com/affirmations?
Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically.
This week?s Affirmation is ? I acknowledge my own self worth.?
The Biggest Takeaways from Today?s Episode on becoming That Girl and Finding Yourself in Singleness:
Indulge in THAT experience, whatever it is Become the person of your dreams by making sure your cup is full first. You should only give from your overflow. You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life. Pure joy should be the end goal.Recommended resources
?Living a Life of Luxury with Bria Black?
Soft Girl Lifestyle with Bria Black
The Adventure Challenge (I have the solo date edition & the dinner date edition)
?https://www.theadventurechallenge.com/?
Tom ford perfume Soliel Blanc ?https://go.magik.ly/ml/1evkp/?
Perfume Notes:
Fragrance Family FRESH
Scent Type FRESH CITRUS AND FRUITS
Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER
I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :)
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Our P.O Box:
TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Today, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspecitve around unmet expectations. Tyra shares her journey and how she is overcoming disappointment.
Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?I focus on what I can control & make peace with what I cannot.?
The Biggest Takeaways from Today?s Episode:
Disappointments provide clarity
Do NOT build community with broken hearted people
Serve the moment you are in WELL.
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence.
Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don?t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves.
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe
In today?s episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST.
Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb
Catch Up with Bria Black:
Instagram: instagram.com/briablack_
Tiktok: tiktok.com/@briablack7
Youtube: youtube.com/@briablack2162
Biggest Takeaways:
Soft Girl Era allows Black women to reject the stereotypes people have placed on them Soft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself first Soft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc.Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Use this card deck to help you reflect on your past relationships, heal, and move forward.
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Read More about Soft Girl Era (articles referenced in this episode):
https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/
https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12
https://www.purewow.com/wellness/black-girls-soft-life
https://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
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REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine
Our host, Tyra, shares some things she?s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done!
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
This week?s Affirmation is ? From this point forward, today will be a good day.?
The Biggest Takeaways from Today?s Episode on Change:
If you think a ?Big? reset is too much for you, start out with smaller resets like Finding Affirmations Tailored to YOU Making your bed Meal prepping/cooking a meal Journaling Enjoying a cup of coffee with no distractionsRecommended resources
Lavishly Jackie @lavishlyjackie
The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today?s episode.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?I love and appreciate spending time with me.?
The Biggest Takeaways from Today?s Episode:
Alone does not mean lonely Date YOU. You should know who YOU are. Chronic Loneliness is a real thing and can affect your quality of life.Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Research from these two articles:
The Secret to Being Comfortable with Being Alone
Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22
Listen to the For Life?s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
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Do I Have High Self Worth? Do I Truly Value Me? Learning to ?Love On? Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth.
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations
It's 2023 and Tyra is taking her health by the reins! In Today?s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?I am open to loving my body and seeing all of its beauty?
The Biggest Takeaways from Today?s Episode:
Open your heart to loving your body Learn what works for your body, every BODY is different Take your health seriously! Go get check ups. Practice Body Acceptance & Self LoveJoin the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT
Listen to the For Life?s Rainy Day Playlist
Use this card deck to help you reflect on your past relationships, heal, and move forward
12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
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The Art of Letting Go. Healing From Romantic Relationships Pt 3 - Picking Up The Pieces After Heartbreak. Diving Back into Dating YOU. Leaning on Your Community For Support & Finding Motivation Again.
The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today?s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom.
Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe
This week?s affirmation is: ?I give myself permission to let go?
The Biggest Takeaways from Today?s Episode:
You CAN find your way back to the joy you used to feel. This pain won?t last forever! Feel your feelings & surround yourself with healthy thoughts Talk to someone, preferably your therapist, and lean on your community. Create a new routine! Keep your mind busy and start new hobbiesJoin the Book Club https://shop.tyrathecreative.com/53a2ec
The Books: Find them here
Set Boundaries, Find Peace by Nedra Glover Tawwab - GET IT NOW! Attached by Amir Levine and Rachel Heller The Strength in Our Scars by Bianca Sparacino The Mountain is You by Brianna Weist The Defining Decade by Meg Jay Atomic Habits by James ClearResources
Emotional Neglect - Black Girls Heal Podcast
Listen to the For Life?s Rainy Day Playlist
Use this card deck to help you reflect on your past relationships, heal, and move forward
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
Our Sponsors:
* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out undefined and use my code AFFIRMATIONS for a great deal: undefined
Support this podcast at ? https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Link to episode