Brock Pierce, began his career as a child actor, notably appearing in Disney's "The Mighty Ducks" series and "First Kid." Transitioning from entertainment to entrepreneurship, he co-founded the Digital Entertainment Network (DEN) in the late 1990s, aiming to deliver original episodic content online. Pierce later became a prominent figure in the cryptocurrency industry, co-founding Tether in 2014, a leading stablecoin, and serving as Director of the Bitcoin Foundation. In 2020, he ran as an independent candidate in the U.S. presidential election. His diverse experiences offer valuable insights into the intersections of technology, finance, and media.

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Amanza Smith is an accomplished entertainer, real estate agent, and advocate who has overcome immense personal challenges. Born to a mixed-race family in small-town Indiana, Amanza faced racism and abuse from a young age. Despite these adversities, she pursued her dreams, becoming a cheerleader, model, and reality TV star. Amanza's big break came on the hit show "Deal or No Deal," which led to her joining the prestigious Oppenheim Group and starring on "Selling Sunset." Beyond her professional success, Amanza's most inspiring role is that of a single mother. After her ex-husband's sudden disappearance, she fought tirelessly to provide for her children, relying on government assistance at times. Today, Amanza uses her platform to advocate for victims of abuse, encouraging others to seek help and support. Her ultimate goal is to inspire change through a design-focused TV show and a line of home goods. Amanza's journey is a testament to the power of resilience, creativity, and the pursuit of excellence in the face of adversity.

2:18 - Introduction to Amanda Smith's Diverse Career  

12:01 - Amanza's Unconventional Family Background

18:55 - Experiencing Racism and Physical Abuse as a Child 

30:35 - Coping Mechanisms: Gymnastics and Humor

36:00 - Transition to Modeling and Acting

42:27 - Challenges in Marriage and Financial Struggles 

48:15 - Joining the Oppenheimer Group and Selling Sunset

54:38 - Ralph Brown's Disappearance and Legal Battles

1:00:52 - Advice for Victims of Abuse: Seeking Help and Therapy

1:06:35 - Amanza's Goal: Hosting Her Own Design-Focused TV Show

1:12:15 - Developing a Line of Home Goods and Furniture Products

1:18:35 - Considering Adopting an Older Child in the Future

1:24:23 - Amanza's Perspective on Dating in Los Angeles

1:30:30 - Dealing with Haters and Social Media Criticism

1:36:06 - Amanza's Responsibility as a Successful Black Woman

1:42:29 - The Biggest Lesson Amanza Has Learned in Life

1:48:13 - Amanza's Number One Personal and Professional Goals

1:54:32 - Amanza's Biggest Regret and the Craziest Thing in Her Career

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Dave Asprey, known as the "Father of Biohacking," is an influential entrepreneur, author, and founder of Bulletproof 360. He pioneered the Bulletproof Coffee trend and has played a crucial role in promoting the biohacking movement, which focuses on optimizing human performance and health. Starting his career in tech, Dave shifted focus to explore how nutritional and environmental changes could enhance personal well-being. In this episode, he discusses his journey from tech enthusiast to wellness advocate, sharing practical biohacking tips and his transformative health experiences. Dave's story is not just about personal success; it's about empowering others to achieve better health and resilience through groundbreaking self-optimization techniques.

Timestamps:

02:18 - Insights into monthly health meetings and their benefits.

05:13 - Personal reflections on overcoming recurrent health issues.

06:58 - Techniques to ferment coffee to enhance its health properties.

18:41 - Introduction to the concept of 'bicep brief' in fitness routines.

28:46 - Discussing the challenges and lessons from working multiple jobs.

37:52 - Examination of sexual health practices and their implications.

39:26 - Dave Asprey shares critical conclusions on health optimizations.

40:24 - The effects of dietary changes on hormonal levels.

47:17 - Recommendations for nutritional supplements to aid muscle growth.

47:57 - Lifestyle tips for maintaining fitness through cycling.

51:00 - Benefits of specialized glasses for vision and health.

51:15 - Dave Asprey discusses the importance of accessible health tools.

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Dave Asprey, known as the "Father of Biohacking," is an influential entrepreneur, author, and founder of Bulletproof 360. He pioneered the Bulletproof Coffee trend and has played a crucial role in promoting the biohacking movement, which focuses on optimizing human performance and health. Starting his career in tech, Dave shifted focus to explore how nutritional and environmental changes could enhance personal well-being. In this episode, he discusses his journey from tech enthusiast to wellness advocate, sharing practical biohacking tips and his transformative health experiences. Dave's story is not just about personal success; it's about empowering others to achieve better health and resilience through groundbreaking self-optimization techniques.

Timestamps:

00:00 - Introduction to rejection therapy and its psychological impact by Dave Asprey.

04:00 - Early career insights and the initial engagement with technology and internet culture.

08:00 - The emotional challenges of entrepreneurship and dealing with rejection.

11:59 - The power of asking for help and the community's response to personal and professional needs.

15:58 - Discussion on the impact of receiving negative responses and overcoming obstacles.

19:59 - Reflections on past experiences and the personal stories that shape one?s career path.

24:01 - Personal anecdotes about overcoming cognitive challenges and their impact on career decisions.

28:00 - Strategic business decisions and the inception of innovative solutions in the tech industry.

32:01 - Comparing career advancements and the implications of making significant changes.

36:00 - The entrepreneur?s mindset and the necessity of innovation and resilience.

40:02 - Reflections on the timing of public offerings and their impact on business success.

44:05 - Client relations and the dynamics of working with large corporations like Akamai.

48:06 - The risks and rewards of ambitious business strategies and their execution.

52:06 - Financial insights and the real impacts of business decisions on personal wealth.

56:07 - Transition back to personal topics and broader life lessons shared by  Randall.

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Gary Vaynerchuk, commonly known as Gary Vee, is an influential entrepreneur, speaker, and internet personality, best known for his expertise in digital marketing and social media. Starting his career in his family's wine business, Gary's innovative approach to e-commerce and content creation catapulted the business from a local enterprise to a national leader in wine retail. He later founded VaynerMedia, a leading digital agency that services Fortune 500 clients across the globe. In this episode, Gary shares his unfiltered insights on the dynamics of building and scaling businesses, the evolution of consumer engagement, and the relentless pursuit of hustle. He opens up about his journey from a Belarusian immigrant to a global business mogul, reflecting on the impact of his heritage on his work ethic and entrepreneurial spirit. With his characteristic candor and deep passion for empowering others, Gary offers listeners not only a glimpse into the competitive world of digital marketing but also imparts profound lessons on perseverance, vision, and personal branding.

Timestamps:

00:00 - Gary Vee discusses the early influence of social media on his content creation, specifically Twitter.

03:02 - A discussion on strategic moves in poker and their parallels to business decisions.

06:02 - Gary shares his experience of working in his father's store during college and the lessons learned.

09:02 - The conversation covers the significant impact of actions in leadership and business.

12:02 - Gary talks about the inception of his agency and his disbelief at the scale of corporate engagement in the late 2000s.

15:05 - Reflections on personal moments, including a honeymoon in Hawaii and the settings that influenced his life.

18:05 - A hypothetical scenario is discussed where a major social platform is forced to sell, reflecting on the potential impacts.

21:06 - Discussion of missed opportunities and the financial implications of quick decisions in business.

24:07 - Gary Vee emphasizes the power of word-of-mouth in marketing and personal convictions.

27:09 - Analysis of the cost-effectiveness of Super Bowl advertising and its comparison to other marketing platforms.

30:10 - Advice for professionals feeling dissatisfied with their job, stressing the importance of commitment and effort.

33:10 - Gary discusses the importance of setting goals and the effectiveness of writing them down.

36:12 - A personal reflection on family dynamics and the distribution of affection among siblings.

39:15 - Gary shares his views on retirement, emphasizing his desire to never stop working.

42:18 - Thoughts on legacy and giving back, including advice Gary would offer to his younger self.

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Gary Vaynerchuk, commonly known as Gary Vee, is an influential entrepreneur, speaker, and internet personality, best known for his expertise in digital marketing and social media. Starting his career in his family's wine business, Gary's innovative approach to e-commerce and content creation catapulted the business from a local enterprise to a national leader in wine retail. He later founded VaynerMedia, a leading digital agency that services Fortune 500 clients across the globe. In this episode, Gary shares his unfiltered insights on the dynamics of building and scaling businesses, the evolution of consumer engagement, and the relentless pursuit of hustle. He opens up about his journey from a Belarusian immigrant to a global business mogul, reflecting on the impact of his heritage on his work ethic and entrepreneurial spirit. With his characteristic candor and deep passion for empowering others, Gary offers listeners not only a glimpse into the competitive world of digital marketing but also imparts profound lessons on perseverance, vision, and personal branding.

Timestamps:

02:41 - Introduction

05:21 - Gary Vee narrates the immigration challenges faced by his family leaving the Soviet Union and adjusting to life in America.

08:02 - Gary Vee talks about his father's entrepreneurial journey from managing a store to owning it and the lessons learned from observing his work ethic.

10:41 - Randall Kaplan praises the inherent strength and resilience of influential women in challenging environments.

13:20 - Randall Kaplan shares an emotional personal story, underscoring the importance of strong family values.

16:04 - Gary Vee elaborates on the supportive dynamics within his extended family and the emotional bonds that shaped his upbringing.

18:41 - Gary Vee emphasizes the crucial life skill of dealing with adversity and finding comfort in uncomfortable situations.

21:20 - Gary Vee reminisces about his childhood summers, filled with familial connections and simple joys.

24:03 - Randall Kaplan reflects on his childhood outdoor activities, noting the less supervised yet richly interactive play of his youth.

26:40 - Randall Kaplan discusses overcoming personal challenges and the motivation behind his drive to succeed despite obstacles.

29:23 - Gary Vee debates the nature of entrepreneurial success, questioning if innate talent is a necessary component and sharing his personal experiences with early business ventures.

32:03 - Gary Vee discusses his youthful business initiatives, including running a lemonade stand and the creative ways he expanded it.

34:44 - Gary Vee recalls his childhood efforts to earn money through various small ventures, from selling flowers picked from neighbors? gardens to singing carols.

37:22 - Gary Vee shares his philosophy on the value of hard work over formal education, reflecting on his personal and family experiences.

40:00 - Gary Vee looks back on a defining weekend in his youth that solidified his passion for business and innovation.

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Sean Mike Kelly is a serial entrepreneur and an influential advocate in the Web 3.0 space. From launching Jersey Champs during his freshman year of college to navigating the volatile world of cryptocurrency investments, Sean?s entrepreneurial journey is marked by both spectacular successes and educational setbacks. In this enlightening episode of ?In Search of Excellence,? hosted by Randall Kaplan, Sean delves into his unique experiences growing up with immigrant parents, his early business ventures, and the profound lessons he learned about the psychological impact of financial highs and lows. He also shares insights into the critical roles that adaptability, mentorship, and a positive mindset have played in his career. Engaging and deeply personal, this episode offers valuable perspectives on entrepreneurship, resilience, and the pursuit of excellence.

0:00 - Introduction to Sean Mike Kelly and his journey from college entrepreneur to multimillionaire.

2:14 - Early financial lessons and the psychological impact of perceived wealth.

5:20 - Sean?s multicultural background and how his parents? immigrant stories shaped his perspective on money and success.

9:37 - Starting Jersey Champs and the pivot to selling masks during the COVID-19 pandemic.

13:48 - Lessons learned from early business ventures and coping with financial uncertainties.

18:03 - The role of influencers and strategic marketing in the growth of his businesses.

22:25 - Sean discusses the importance of adapting business strategies to market changes.

26:39 - Reflections on financial freedom and the volatile world of cryptocurrency investing.

30:52 - The significance of networking and mentorship in Sean?s career development.

35:10 - Insights into managing personal and professional life, and the ongoing learning process.

39:55 - How Sean?s family values and work ethic have influenced his business practices.

44:30 - Sean talks about overcoming introversion and the impact of positive thinking.

48:45 - Final thoughts on entrepreneurship, preparation, and the importance of mindset in achieving success.

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Sasha Pieterse Sheaffer is an accomplished actress and advocate, widely recognized for her role as Alison DiLaurentis in the hit TV series Pretty Little Liars. Throughout her career, Sasha has captivated audiences with her compelling performances and has become a powerful voice in promoting body positivity and mental health awareness. In this episode, Sasha delves into the complexities of acting, sharing candid stories from her time on set, the challenges of handling intimate scenes, and how she navigates the pressures of Hollywood. She also opens up about her personal journey of self-acceptance and the importance of advocating for one's own mental and physical well-being. With authenticity and insight, Sasha gives listeners a behind-the-scenes look at the entertainment industry, while offering valuable lessons on resilience and growth.

Timestamps:

0:39 - Randall discusses the financial illusions of Hollywood fame and the real take-home pay.1:44 - Sasha debunks common myths about the glamorous lives of actors.15:22 - The role of public criticism in personal and professional development within the acting world.18:14 - Randall shares his insights on sustaining a long-term career in the ever-evolving film industry.25:23 - Sasha reflects on pivotal experiences on film sets that shaped her approach to acting.28:18 - Challenges faced by newcomers trying to break into the acting scene.31:17 - Behind-the-scenes look at what really happens during actor auditions with Sasha.34:24 - Unseen efforts and the grind behind successful acting careers.40:05 - How Sasha manages her family life amidst her demanding acting schedule.45:38 - Strategic career moves and advice from Randall on navigating Hollywood?s competitive landscape.45:42 - Sasha discusses how she copes with the frequent rejections from auditions.1:02:12 - Importance of perseverance in the face of industry barriers, shared by Sasha.1:06:10 - Sasha narrates personal stories from her career that highlight significant learning moments.1:09:40 - Sasha reflects on a pivotal career-defining moment and its lasting impact.1:10:11 - Closing thoughts from Sasha on pursuing passion and finding fulfillment in acting.

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Sasha Pieterse Sheaffer is an accomplished actress and advocate, widely recognized for her role as Alison DiLaurentis in the hit TV series Pretty Little Liars. Throughout her career, Sasha has captivated audiences with her compelling performances and has become a powerful voice in promoting body positivity and mental health awareness. In this episode, Sasha delves into the complexities of acting, sharing candid stories from her time on set, the challenges of handling intimate scenes, and how she navigates the pressures of Hollywood. She also opens up about her personal journey of self-acceptance and the importance of advocating for one's own mental and physical well-being. With authenticity and insight, Sasha gives listeners a behind-the-scenes look at the entertainment industry, while offering valuable lessons on resilience and growth.

0:00 - Introduction.

3:14 - Discussion on balancing personal sacrifices with following dreams.

6:41 - Considerations in casting young actors for age-appropriate roles.

10:06 - Randall Kaplan shares thoughts on handling professional transitions.

13:22 - Challenges of accessing opportunities in the acting industry.

16:45 - Discussion on time management challenges in professional settings.

19:49 - Addressing the sensitivity required in diverse professional environments.

23:11 - Sasha recalls uncertain moments from her acting career.

26:40 - Debates on standards of acceptability in professional conduct.

30:09 - Strategies for managing early career responsibilities.

33:50 - The stress of performing well under observation.

37:31 - Insights into the less glamorous aspects of the entertainment industry.

41:13 - Discussion on the emotional demands of acting.

44:54 - Emotional highs and lows experienced within the industry.

48:14 - Sasha shares a story about a significant investment opportunity.

51:41 - Recounting an encounter where Sasha was recognized unexpectedly.

55:06 - Reflections on working in a challenging environment.

58:37 - The benefits of encountering diverse perspectives in acting.

1:02:06 - The influence of family knowledge on navigating the industry.

1:06:05 - The importance of trust and communication in professional settings.

1:09:37 - Emphasizing the foundational role of trust in collaborative work.

1:13:24 - Brief interaction emphasizing interpersonal relationships.

1:17:03 - Discussing the difficulty of receiving criticism.

1:20:49 - The pitfalls of seeking fame as the primary career motivation.

1:24:39 - Closing thoughts on pursuing passion regardless of success.

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Sean Payton is a highly respected NFL coach, celebrated for his strategic brilliance and leadership on the football field. Known for his transformative tenure as the head coach of the New Orleans Saints, Payton led the team to its first and only Super Bowl victory in 2010, solidifying his legacy as one of the most successful coaches in NFL history. With a career marked by innovative offensive strategies and an ability to develop winning teams, Payton has been a driving force behind the Saints? rise to prominence in the league. Beyond his coaching accolades, Payton is admired for his resilience and dedication, traits that have guided him through both professional triumphs and challenges. Now heading into his second season as the head coach of the Denver Broncos, Payton?s commitment to excellence and his impact on the game continue to inspire players, fans, and aspiring coaches alike.

1:57 - Initial Insights and Offers
3:53 - Transition and Family Adjustments
5:50 - Navigating Team Changes
7:48 - Scouting and Recruitment Tactics
9:44 - Team Relocation and Challenges
11:40 - The Importance of Victory
13:37 - Daily Routines and Success
15:36 - Leadership and Influence
17:28 - High-Scoring Strategies
19:28 - Road to the Championship
21:24 - Reflecting on Past Games
23:24 - Quarterback Strategies
25:19 - Preparation and Game Planning
27:15 - Career Highlights and Enjoying Success
29:13 - Reflections and Looking Ahead

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Sean Payton is a highly respected NFL coach, celebrated for his strategic brilliance and leadership on the football field. Known for his transformative tenure as the head coach of the New Orleans Saints, Payton led the team to its first and only Super Bowl victory in 2010, solidifying his legacy as one of the most successful coaches in NFL history. With a career marked by innovative offensive strategies and an ability to develop winning teams, Payton has been a driving force behind the Saints? rise to prominence in the league. Beyond his coaching accolades, Payton is admired for his resilience and dedication, traits that have guided him through both professional triumphs and challenges. Now heading into his second season as the head coach of the Denver Broncos, Payton?s commitment to excellence and his impact on the game continue to inspire players, fans, and aspiring coaches alike.

0:00 - Introduction: Sean on career decisions and growth through interviews.
0:32 - Sean?s Background: Overview of Sean?s coaching journey and NFL success.
1:12 - Growing Up: Sean?s childhood across California, Philadelphia, and Illinois.
3:14 - Childhood Magic: Stories of his father?s magic and basement doves.
3:54 - Early Sports Dreams: Sean?s love for sports and growing up as a jock.
6:19 - Influential Coaches: The impact of high school coach JR Bishop.
11:00 - College at Eastern Illinois: Sean?s time as a quarterback and key coaching influences.
14:42 - Costly Job Interview: Sean?s first coaching interview challenges.
18:00 - Coaching at San Diego State: Sean?s decision to join as a graduate assistant.
19:09 - The Tough Interview Question: A challenging question during a coaching interview.
20:39 - Aspiring for Excellence: Sean?s ambition to be a head coach in the NFL.
23:52 - Interview with Al Davis: A unique interview with Al Davis over cheeseburgers.
26:57 - Advice from Parcells and Jones: How advice from Bill Parcells and Jerry Jones shaped his decisions.

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Howie Mandel is a celebrated comedian, television host, and actor, renowned for his unique blend of humor and versatility across various entertainment platforms. Rising to fame as Dr. Wayne Fiscus on the acclaimed medical drama St. Elsewhere, Mandel later became a household name through his iconic role as the host of the hit game show Deal or No Deal. His sharp wit and engaging presence also made him a fan favorite as a long-time judge on America?s Got Talent. Beyond his on-screen success, Mandel is known for his candid discussions about his struggles with obsessive-compulsive disorder, making him a vocal advocate for mental health awareness. His career, marked by resilience and a relentless pursuit of excellence, continues to inspire audiences both through his entertainment endeavors and his advocacy work.

0:00 - Howie discusses his initial skepticism about hosting Deal or No Deal.

0:39 - Facing show cancellations and contemplating leaving the entertainment industry.

0:58 - Howie explains his initial hesitation about game shows and the stigma attached.

4:00 - Howie recalls the unconventional pitch meeting that changed his mind.

6:30 - Howie?s wife encourages him to take the game show offer during a tough career moment.

8:45 - Howie discusses the human element of Deal or No Deal and how it shifted his approach.

10:16 - Howie reflects on the emotional impact of hosting his first episode.

11:33 - Howie describes the overwhelming success and unexpected audience reception.

12:00 - Howie talks about joining AGT and the challenges of being a judge.

14:00 - Howie shares the difficulty of critiquing performers in person.

17:45 - Reflecting on memorable performances and the emotional resonance of the show.

18:34 - Howie emphasizes the diversity and uniqueness of each act on AGT.

19:55 - Howie recounts his public struggle with OCD and the importance of speaking out.

24:34 - Howie?s perspective on success in comedy and his advice to aspiring comedians.

25:00 - Howie stresses the importance of persistence and taking action in any career.

29:23 - Howie discusses his philosophy of saying yes to opportunities and its impact.

30:00 - Howie views life as a game to be played, embracing challenges and opportunities.

34:01 - Howie explains the close relationship between comedy and tragedy.

37:26 - Howie?s belief in instinct over preparation in his career decisions.

43:04 - Howie discusses the role of luck and making your own opportunities.

44:35 - Howie emphasizes the importance of focusing on the current moment.

45:06 - Reflecting on the influence of Richard Pryor and authenticity in comedy.

49:18 - Howie on the importance of consistency and persistence in his personal and professional life.

52:32 - Howie compares life to a flowing river, advocating for staying engaged and curious.

53:09 - Howie?s involvement with Proto and his interest in new technologies.

1:01:44 - Howie shares what he would have done with a million dollars at 21.

1:03:42 - Howie answers rapid-fire questions on life lessons, regrets, and goals.

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Howie Mandel is a celebrated comedian, television host, and actor, renowned for his unique blend of humor and versatility across various entertainment platforms. Rising to fame as Dr. Wayne Fiscus on the acclaimed medical drama St. Elsewhere, Mandel later became a household name through his iconic role as the host of the hit game show Deal or No Deal. His sharp wit and engaging presence also made him a fan favorite as a long-time judge on America?s Got Talent. Beyond his on-screen success, Mandel is known for his candid discussions about his struggles with obsessive-compulsive disorder, making him a vocal advocate for mental health awareness. His career, marked by resilience and a relentless pursuit of excellence, continues to inspire audiences both through his entertainment endeavors and his advocacy work.

00:00:00 - Introduction: Howie Mandel on self-control and early challenges.

00:02:13 - Avoiding Complacency: the importance of staying motivated.

00:04:44 - Zip Grip Invention: Howie?s first entrepreneurial memory.

00:07:06 - Comedy Beginnings: discovering a love for comedy.

00:09:37 - Joining the Comedy Scene: realizing his place in comedy.

00:12:24 - Life Lessons: key insights from Howie?s experiences.

00:15:00 - Business Ventures: Howie?s corporate and personal projects.

00:17:37 - Mental Health Struggles: dealing with intrusive thoughts.

00:20:18 - Seeking Help: the importance of mental health awareness.

00:23:13 - Airport Turning Point: a life-changing moment at the airport.

00:25:38 - Childhood Reflection: early feelings of embarrassment and confusion.

00:27:58 - Comedy Confusion: not fully understanding his own humor.

00:30:27 - Desire to Belong: Howie?s need to connect with others.

00:33:02 - Navigating Expectations: balancing personal and professional life.

00:35:29 - Comedy Struggles: early challenges in making people laugh.

00:38:07 - Reflective Pause: a brief moment of reflection.

00:40:45 - Observing Reactions: watching how people react in different situations.

00:43:21 - Customer Focus: the importance of prioritizing customers.

00:45:52 - Influence of Rothenberg: discussing Michael Rothenberg?s impact.

00:48:43 - Youthful Energy: reflecting on the energy in comedy.

00:51:37 - Dreams & Nightmares: exploring dreams, both literal and metaphorical.

00:53:58 - Power of Laughter: how making people laugh shaped Howie.

00:56:45 - Embracing Discomfort: growth through facing discomfort.

00:59:08 - Comedy Store Breakthrough: a pivotal moment in Howie?s career.

01:01:39 - Balancing Work & Life: managing a demanding career and personal life.

01:04:24 - Finding Success: Howie?s journey to success in comedy.

01:07:06 - Reflecting on Stories: revisiting memorable career moments.

01:09:39 - NBC Experience: discussing Howie?s work with NBC.

01:12:09 - Working with Stars: collaborating with Tim Robbins and Kathy Bates.

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Jon Anik is a renowned play-by-play commentator for the UFC, celebrated for his articulate and energetic commentary style that has defined the voice of modern mixed martial arts. Over the last 13 years, Anik has risen to the pinnacle of sports broadcasting, hailed by peers like Joe Rogan as the best in the field. His journey began in the Boston area where he cultivated his love for sports, influenced significantly by family and early experiences at sports events. Anik?s professional path was not straightforward; he transitioned from hopeful journalism ambitions to becoming a leading figure in sports media, driven by a deep passion for MMA that developed over time. His breakthrough came when he joined UFC, leaving a stable position at ESPN to pursue more dynamic and challenging opportunities in sports commentary. Today, Jon Anik not only calls the most thrilling fights in the UFC but also hosts the popular Anik & Florian podcast, sharing his insights and extending his influence beyond the octagon. His story is one of relentless pursuit of passion, adaptation in a rapidly evolving sports landscape, and unwavering commitment to excellence in sports broadcasting.

Timestamps:
0:00 - Introduction and overview of the episode with Jon Anik
0:50 - Jon discusses his early career and passion for MMA
2:30 - Transitioning into the role of UFC commentator
4:20 - Challenges faced during live broadcasts
6:00 - Jon?s preparation routine for UFC events
7:50 - Memorable moments and favorite fights Jon has called
9:30 - The impact of social media on Jon?s career
11:15 - Balancing professional and personal life
13:00 - Jon?s thoughts on the evolution of the UFC
15:10 - Working with Joe Rogan and Daniel Cormier
17:05 - The significance of fitness in Jon?s routine
19:00 - Jon?s experience with high-pressure situations
21:00 - Reflections on iconic UFC moments
22:55 - The influence of Dana White on Jon?s career
24:50 - Jon?s advice for aspiring sports commentators
26:45 - The importance of staying informed about fighters
28:45 - How Jon stays motivated in his career
30:45 - Jon?s insights into the future of MMA
32:45 - Closing thoughts on the growth of UFC
34:30 - Jon?s final message to fans and sign-off

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Jon Anik is a renowned play-by-play commentator for the UFC, celebrated for his articulate and energetic commentary style that has defined the voice of modern mixed martial arts. Over the last 13 years, Anik has risen to the pinnacle of sports broadcasting, hailed by peers like Joe Rogan as the best in the field. His journey began in the Boston area where he cultivated his love for sports, influenced significantly by family and early experiences at sports events. Anik's professional path was not straightforward; he transitioned from hopeful journalism ambitions to becoming a leading figure in sports media, driven by a deep passion for MMA that developed over time. His breakthrough came when he joined UFC, leaving a stable position at ESPN to pursue more dynamic and challenging opportunities in sports commentary. Today, Jon Anik not only calls the most thrilling fights in the UFC but also hosts the popular Anik & Florian podcast, sharing his insights and extending his influence beyond the octagon. His story is one of relentless pursuit of passion, adaptation in a rapidly evolving sports landscape, and unwavering commitment to excellence in sports broadcasting.

0:00 - Jon Anik kicks off with a UFC freestyle rap.

0:33 - Introduction to "In Search of Excellence" by Randall Kaplan; Jon Anik highlighted as a lead UFC commentator.

1:14 - Anik discusses his family's influence, especially his parents, on his personal and professional life.

3:06 - Reflections on growing up as a sports fan in Boston and the familial ties to sports.

5:14 - Conversation on leadership qualities distinguishing bosses from leaders.

7:43 - Anik talks about his leadership experiences during high school and discovering his public speaking talent.

9:41 - Insights into Anik's career path, focusing on leveraging personal strengths and the role of public speaking.

11:29 - Anik's college years at Gettysburg College and early journalistic ambitions.

13:46 - Details of Anik's internships, early job challenges, and strategic career moves.

17:15 - The importance of preparation in achieving career success, shared through personal stories.

19:00 - Discussion on work ethic and generational changes in the workforce.

21:31 - Advice on identifying and developing one's strengths to navigate career paths.

24:07 - Anik's major career break transitioning from ESPN to UFC, emphasizing opportunities and networking.

26:36 - Initial exposure to MMA and growing passion for the sport.

28:49 - Anik describes his path to becoming UFC's top announcer, stressing self-belief and seizing opportunities.

31:00 - Encourages skeptics of MMA to experience a live UFC event to understand its appeal.

33:29 - Career guidance for entering the competitive sports industry.

36:08 - Concluding thoughts on personal development, mentorship, and engaging with aspiring professionals.

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Keaton Hoskins is a serial entrepreneur, coach, motivational speaker, and author, known for his dynamic approach to business and personal development. A key figure on the popular reality TV show "Diesel Brothers," which aired on the Discovery Channel, Keaton leveraged his passion for diesel trucks into a thriving entertainment and merchandise business. His entrepreneurial journey is marked by innovative business strategies, particularly in leveraging social media and unique marketing tactics such as vehicle giveaways. Beyond entertainment, Keaton has ventured into various industries, including fitness, dental, and plastic surgery, often employing groundbreaking financial models to expand service accessibility. His story, rich with lessons on overcoming adversity and harnessing personal hardships for professional growth, is a source of inspiration. Keaton's experiences underscore the importance of resilience, strategic innovation, and the power of a well-structured business model in achieving success.

0:00 - Keaton emphasizes short-term, actionable goals over distant, undefined ones.
0:47 - Introduction to part two of the interview, focusing on goals and mentoring.
1:32 - Keaton discusses his 120-day planning strategy, avoiding long-term goals.
3:17 - The importance of breaking down large goals into manageable steps.
5:36 - The significance of writing goals down and the benefits of a structured plan.
6:04 - Keaton's belief in the power of vision boards and written plans.
7:43 - Accountability in goal setting and the necessity of documentation.
8:40 - Discussion on business investment and the dichotomy of business scales.
11:26 - Exploring non-traditional businesses and capital-efficient startup strategies.
13:23 - Financial strategies for small business growth and profitability.
15:28 - The impact of personal relationships on professional success.
18:11 - Advice for singles on choosing a partner and the importance of personal relationships.
21:09 - The critical role of preparation in achieving business success.
23:49 - Keaton's initiative to help people become millionaires through 'Limitless Society'.
28:10 - The transformative power of mentoring and personal investment.
30:13 - The emotional rewards of mentoring and its impact on others.
31:28 - The value of having mentors and investing in personal growth.
34:03 - Keaton's experience with mentors and the importance of choosing the right ones.
36:03 - Challenges for those who can't afford mentors and the necessity of investment.
37:32 - Addressing criticism constructively to foster personal and professional growth.
39:11 - Keaton's approach to divorce and advice on decision-making.
41:36 - The importance of apologizing and owning up to mistakes.
42:52 - Self-forgiveness and its role in personal development.
44:13 - Debating whether money and material possessions contribute to happiness.
46:16 - Keaton's belief in the limitless potential of individuals.
49:02 - Interactive game segment exploring lessons and personal goals.
51:00 - Keaton's philosophy of pursuing one's dreams aggressively.
52:11 - Keaton's desire to meet the late philosopher Alan Watts.
53:17 - Closing remarks and an invitation to join 'Limitless Society'.

Sponsors:
Sandee | Bliss: Beaches

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Keaton Hoskins is a serial entrepreneur, coach, motivational speaker, and author, known for his dynamic approach to business and personal development. A key figure on the popular reality TV show "Diesel Brothers," which aired on the Discovery Channel, Keaton leveraged his passion for diesel trucks into a thriving entertainment and merchandise business. His entrepreneurial journey is marked by innovative business strategies, particularly in leveraging social media and unique marketing tactics such as vehicle giveaways. Beyond entertainment, Keaton has ventured into various industries, including fitness, dental, and plastic surgery, often employing groundbreaking financial models to expand service accessibility. His story, rich with lessons on overcoming adversity and harnessing personal hardships for professional growth, is a source of inspiration. Keaton's experiences underscore the importance of resilience, strategic innovation, and the power of a well-structured business model in achieving success.

0:00 - Keaton on the hard work needed to launch a business.

0:55 - Podcast introduction by Randall Kaplan.

1:41 - Keaton's gratitude for the podcast appearance.

1:57 - Keaton reflects on his father's impactful life lessons.

4:44 - Discussion on career expectations set by parents.

6:15 - Keaton's early leadership roles due to his father?s health.

9:57 - Keaton's passion for football and its influence on him.

11:17 - Keaton's aspirations and athletic career.

12:41 - Introduction to diesel trucks and their influence.

14:08 - Keaton's transformative spiritual mission.

17:18 - Keaton explains the missionary commitment.

19:49 - Pivotal moments post his father's death leading to medicine.

22:17 - Reflections on his father?s last words and their impact.

24:25 - Transition from medicine to entrepreneurship.

28:22 - Innovative business models in dental and plastic surgery.

31:01 - Keaton on achieving business success through numerous conversations.

33:03 - Importance of having 2000 business conversations.

35:10 - Challenges and hard work in entrepreneurship.

37:07 - Work ethic comparisons across generations.

39:20 - Effective business models adapting to customer finances.

41:08 - Expanding access to medical procedures through financing.

44:23 - Popularity of breast augmentation in Utah.

46:28 - Origin of the Diesel Brothers reality show.

49:12 - Utilizing social media and giveaways for business growth.

51:46 - Lessons learned from entrepreneurial ventures.

53:36 - Sale of businesses and new ventures.

56:03 - Importance of building business infrastructure.

58:12 - Financial models and business scalability.

1:00:25 - The necessity of perseverance in business.

1:02:40 - Recap and teaser for the next podcast part.

Sponsors:
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Dominic Ciambrone, known as "The Shoe Surgeon," is an artist, designer, culture creator, and entrepreneur. He is the world's leading creative custom shoemaker, renowned for crafting handcrafted, one-of-a-kind sneakers for celebrities like Justin Bieber, Drake, and LeBron James, professional sports teams including the Golden State Warriors and Miami Heat, and iconic brands such as Gucci, Bentley, Heineken, and Pizza Hut. Dominic has built a unique business by transforming ordinary shoes into wearable art, creating pieces that are both functional and collectible.

Timestamps:
0:00 - Introduction to Dominic Ciambrone?s journey.
2:30 - How Dominic began custom shoemaking.
5:15 - Sneaker resale market's effect on custom designs.
8:50 - Collaborations with brands and celebrities.
10:00 - Process of deconstructing and reconstructing shoes.
12:15 - Influence of Dominic?s family on his career.
15:10 - Early jobs and their impact on Dominic.
18:00 - Overcoming challenges in the shoemaking industry.
21:30 - Unique footwear and its personal connection.
24:00 - Evolution from high school to now.
27:10 - The significance of wearing unique shoes.
30:20 - Branding journey of "The Shoe Surgeon."
33:40 - Importance of mentors in Dominic?s career.
37:00 - Persistence in securing learning opportunities.
40:00 - Challenges and breakthroughs in starting the business.
45:50 - Addressing mental health and self-care.
50:20 - Social media?s role in Dominic?s success.
52:30 - Launching SRGN Academy and teaching shoemaking.
55:40 - Balancing work with physical and mental health.
1:00:00 - Cost and value of custom shoes.
1:03:00 - Dominic?s philanthropic efforts and community impact.
1:05:10 - Personal goals and motivations in the industry.

Sponsors:
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Damon West is an inspirational speaker, author, and college professor with an extraordinary story of redemption. A former college quarterback, Damon fell into meth addiction and organized crime, leading to a life sentence in a Texas prison. During his incarceration, he transformed his life, inspired by the metaphor of a coffee bean that changes its environment. Upon his release, Damon authored four bestselling books, including "The Change Agent" and "The Coffee Bean," which have sold over 10 million copies. Now a motivational speaker and professor at the University of Houston, Damon uses his journey from addiction and crime to inspire others to embrace personal growth and resilience. His powerful narrative is one of the most compelling stories shared on this show.

Timestamps:
0:00 - Introduction to defining a bad day with Damon West.
2:21 - The importance of making friends in challenging environments.
8:14 - Daily life as a lab experiment: The impact on personal perspective.
10:38 - Discovering hope and resilience in the chapel.
12:42 - Mental strategies for dealing with tough situations.
14:44 - Educational pursuits in constrained circumstances.
16:55 - Challenges of rural voters: A discussion on social issues.
19:13 - Planning and anticipation in weekly routines.
21:39 - Coping with uncertainty and finding personal solutions.
23:54 - Returning to routine: The process of settling back.
26:11 - Reflecting on familial bonds and personal goodbyes.
28:28 - Overcoming physical and metaphorical pursuits.
30:51 - Building relationships through formal introductions with coaches.
33:05 - Personal anecdotes of encounters with influential figures.
35:22 - Navigating the pressures of a challenging world.
37:49 - Facing fears and seizing opportunities in pitching ideas.
40:07 - The resilience gained from facing repeated rejections.
42:22 - Lessons in belief and partnership from collaborative experiences.
44:21 - The consequences of burning bridges and repairing relationships.
46:50 - The booming real estate market during the pandemic.
49:17 - Team dynamics and leadership during challenging times.
52:02 - Spiritual reflections and personal insights from John.
54:18 - The life-changing impact of correspondence with inmates.
56:34 - How a unique letter sparked a deeper engagement.
58:52 - Initiating a scholarship fund: A commitment to education.
1:01:14 - Building lasting friendships out of professional relationships.
1:03:52 - Overcoming obstacles: A metaphor from horse racing.
1:06:18 - Recounting life's most humorous and unexpected moments.
1:08:35 - Challenges in social interactions during significant events.
1:11:01 - Casual conversation about fashion and personal interests.

Sponsors:
Sandee | Bliss: Beaches

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Damon West is an inspirational speaker, author, and college professor with an extraordinary story of redemption. A former college quarterback, Damon fell into meth addiction and organized crime, leading to a life sentence in a Texas prison. During his incarceration, he transformed his life, inspired by the metaphor of a coffee bean that changes its environment. Upon his release, Damon authored four bestselling books, including "The Change Agent" and "The Coffee Bean," which have sold over 10 million copies. Now a motivational speaker and professor at the University of Houston, Damon uses his journey from addiction and crime to inspire others to embrace personal growth and resilience. His powerful narrative is one of the most compelling stories shared on this show.

Timestamps:
0:00 - Introduction and Damon West's initial experience with crystal meth
1:29 - Welcome to the podcast and Damon's background
3:03 - Damon?s family and upbringing in Port Arthur, Texas
4:14 - Childhood trauma and its impact
6:16 - Early exposure to adult behaviors
8:20 - Early substance use and athletic career
10:22 - Dealing with the aftermath of molestation
12:05 - Becoming a star athlete
14:15 - The pressures and challenges of being a star athlete
16:27 - College football and introduction to hardcore drugs
20:56 - First exposure to meth and rapid addiction
22:10 - Descent into criminal behavior
25:50 - High-functioning addicts and the dangers they face
28:14 - Becoming a criminal to fund addiction
31:06 - The first burglary and escalation of crimes
32:57 - Arrest by the SWAT team
33:07 - Initial experiences in jail and realization of the situation
35:57 - Impact on family and conversations after sentencing
41:08 - Promises to his mother about prison conduct
47:59 - Advice from Muhammad and the concept of being a "coffee bean"
51:58 - First day in prison and the decision to fight
56:39 - Earning respect through basketball
1:00:02 - Final fight and handling threats in prison

Sponsors:
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Dan Martell is a renowned entrepreneur, investor, mentor, and speaker. He is the founder of five tech companies, three of which he has successfully exited, and he has invested in over 65 startups. Dan is also the author of the bestselling book Buy Back Your Time, which has climbed into the top 20 nonfiction books worldwide. He hosts the acclaimed The Growth Stacking Show podcast. Dan's personal story is incredibly inspiring?having triumphed over a challenging youth marked by ADHD and addiction, he has emerged as a formidable figure in business. His insights on navigating both personal and professional hurdles are among the most impactful I?ve encountered on the show.

Timestamps:
0:00 - Introduction and Dan Martell's daily routine
1:23 - The power of belief in coaching and parenting
2:08 - Dan Martell shares a transformative moment from his youth
2:53 - The importance of giving back and mentoring
3:43 - Rehab experiences and early influences
6:15 - Overcoming addiction and embracing new challenges
9:51 - Learning from business failures and the importance of resilience
12:28 - Early entrepreneurial ventures and lessons learned
15:00 - Discovering the E-Myth and its impact on business thinking
17:33 - The relentless work ethic and its personal costs
20:09 - Turning a personal breakdown into a breakthrough
22:59 - The harsh realities of entrepreneurial workloads
25:00 - Balancing life's demands with business ambitions
28:40 - The emotional aftermath of selling a business
31:37 - Personal transformation and family impact
34:12 - An influential trip with Richard Branson
39:19 - The Buyback Principle: Hiring to free up time
43:08 - Money's role in happiness and personal fulfillment
45:39 - The importance of extreme preparation in achieving success
46:53 - Criteria for investing in startups and entrepreneurs

Sponsors:
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Dan Martell is a serial entrepreneur, angel investor, coach, and motivational speaker, and he is one of the most inspiring people I've ever had on my show. He has founded five companies, successfully sold three of them, and invested in over 65 software companies. Dan is also the author of the best-selling book Buy Back Your Time, which recently became a top 20 nonfiction book globally. Additionally, he hosts the popular podcast The Growth Stacking Show.  From overcoming a troubled youth, including battles with ADHD and addiction, to becoming a celebrated business leader, Dan's journey is a testament to resilience and the power of transformation. He offers some of the most profound advice I've ever heard on the show for those facing personal and professional challenges.

Timestamps:
0:00 - Introduction
1:48 - Dan Martell's Early Life and ADHD Diagnosis
2:34 - Dan's Family Background and Parents' Influence
4:41 - Dealing with His Mom's Alcoholism
6:48 - Anger Issues and Behavioral Problems
8:41 - First Encounters with the Law and Group Homes
12:21 - Starting Drug Use and the Consequences
15:14 - Experiences in Foster Care
20:21 - The Incident with the Roman Candles
24:51 - Life in a Group Home with Troubled Youths
28:04 - Desire for Revenge and Personal Growth
31:47 - Randall's Story of Career Setbacks and Resilience
33:06 - Working with Foster Care Systems
33:41 - Involvement with Motorcycle Gangs
37:24 - The High-Speed Chase and Arrest
42:00 - Interaction with Guard Brian and a Life-Changing Conversation

Sponsors:
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Jason Derulo is a singer, songwriter, actor and author and is one of the most talented people I've ever had on my show.  He has sold more than 250 million singles worldwide, and joins Taylor Swift, Elton John, Janet Jackson, Michael Jackson, Britney Spears, Maroon Five, and Christina Aguilera as the only artists in history to have a number one single on US Pop Radio in three different decades.  Jason is also one of the top 20 most followed people in the world on social media ? he has more than 300 million followers across all platforms.  He is also a successful entrepreneur, investor, and author of the awesome book, Sing Your Name Out Loud: 15 Rules for Living Your Dream: The Inspiring Story of Jason Derulo.   He also has some of the best advice I have ever heard on the show for people starting their careers and are struggling finding traction.

Here are Jason's 15 Rules for Living Your Dream:

Take risks. Failure is good.Unlock closed doors. But go through the open ones first.You are only as good as your routine. Train repetitively for your success.Success is for rent. You?ll never pay it off.Stop showing off. Invite your audience to the party.Obstacles are opportunities. Grab creative blessings in disguise.Decide what is important to you. Then connect it to how you spend your time.Those who can, do. Those who can?t, become critics.Respect the hive. Your copilots are as important as the destination.Trust the data. Creativity and analytics go hand in hand.Collaborate, period. Choose people you can teach and learn from.Reveal yourself in your best light. Ignore what works for everyone else.Talent is overrated. Desire is the gift.Work hardest at what comes easiest. Go from good to great.Choose your competition. And keep pushing that bar higher.

Timestamps:
0:00 - Intro
4:49 - Jason Derulo on Family and Life Perspective after Breaking His Neck
6:03 - Transition from Music to TikTok During the Pandemic
10:40 - Embracing Failures and Importance of Taking Risks
13:30 - Jason Derulo's Book: Message for Dreamers and Importance of Mindset
17:54 - Leaning Into Strengths and Viewing Competition at a Higher Level
20:21 - Work Ethic vs. Working Smarter and Value of Collaboration
24:23 - Extreme Preparation and Las Vegas Residency
27:57 - Business Ventures: Car Wash Industry and Billionaire Goal
36:12 - How Fatherhood and Philanthropy Changed Jason's Life
38:28 - Jason Derulo's Philanthropic Efforts
41:18 - New Projects in Children's Education
42:00 - Fill in the Blank Segment

Sponsors:
Sandee | Bliss: Beaches

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Jason Derulo is a singer, songwriter, actor and author and is one of the most talented people I've ever had on my show.  He has sold more than 250 million singles worldwide, and joins Taylor Swift, Elton John, Janet Jackson, Michael Jackson, Britney Spears, Maroon Five, and Christina Aguilera as the only artists in history to have a number one single on US Pop Radio in three different decades.  Jason is also one of the top 20 most followed people in the world on social media ? he has more than 300 million followers across all platforms.  He is also a successful entrepreneur, investor, and author of the awesome book, Sing Your Name Out Loud: 15 Rules for Living Your Dream: The Inspiring Story of Jason Derulo.   He also has some of the best advice I have ever heard on the show for people starting their careers and are struggling finding traction.

Here are Jason's 15 Rules for Living Your Dream:

Take risks. Failure is good.Unlock closed doors. But go through the open ones first.You are only as good as your routine. Train repetitively for your success.Success is for rent. You?ll never pay it off.Stop showing off. Invite your audience to the party.Obstacles are opportunities. Grab creative blessings in disguise.Decide what is important to you. Then connect it to how you spend your time.Those who can, do. Those who can?t, become critics.Respect the hive. Your copilots are as important as the destination.Trust the data. Creativity and analytics go hand in hand.Collaborate, period. Choose people you can teach and learn from.Reveal yourself in your best light. Ignore what works for everyone else.Talent is overrated. Desire is the gift.Work hardest at what comes easiest. Go from good to great.Choose your competition. And keep pushing that bar higher.

Timestamps:

12:32 - Jason's First Song and First Crush (Crush on You)

15:08 - Jason's Mentor and His Love of Basketball

20:05 - Writing Placements, Making Connections, and 'Whatcha Say'

23:36 - Timing on Song Releases, Tiger Woods, and David Letterman

29:01 - Getting Discovered on MySpace 

31:31 - Jason's First Paycheck and Buying a Car (Betting on Himself and Forcing Financial Constraints to Make It)

34:32 - Jason's Philosophy on Money

39:44 - Sometimes Reality Isn't the Dream, Value the Process

44:45 - Jason's College Experience (Hard Work, Ramen, and Living on $1 a Day)

49:28 - Breaking His Neck and Reinventing Himself with a Daily Routine

Sponsors:
Sandee | Bliss: Beaches

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My guest today is the incredible Mike Posner. Mike is a singer-songwriter, record producer, and poet. He has released four albums and is best known for his hit song "Cooler Than Me," which he wrote as a sophomore in college. He is also known for the smash hit "I Took a Pill in Ibiza," which is one of my favorite songs of all time and, as of today, has 1.9 billion streams on Spotify. He has written songs for Justin Bieber, Maroon 5, Nick Jonas, Snoop Dogg, and many others, and has been nominated for a Grammy and various MTV Video Music Awards. As the author of the poetry book Teardrops and Balloons, he is also the only Grammy Award-nominated musician to walk across the United States on foot.

02:27 - "I Took a Pill in Ibiza"

09:08 - Reflections on Success and Struggles

13:57 - Overcoming Personal Challenges

22:50 - Walking Across America

35:05 - Rattlesnake Bite Incident

38:24 - Five Lessons from the Walk

46:53 - Mount Everest Preparation

56:35 - Meditation and Mindfulness

1:06:03 - Personal Reflections and Future Goals

Sponsors:
Sandee | Bliss: Beaches

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My guest today is the incredible Mike Posner. Mike is a singer-songwriter, record producer, and poet. He has released four albums and is best known for his hit song "Cooler Than Me," which he wrote as a sophomore in college. He is also known for the smash hit "I Took a Pill in Ibiza," which is one of my favorite songs of all time and, as of today, has 1.9 billion streams on Spotify. He has written songs for Justin Bieber, Maroon 5, Nick Jonas, Snoop Dogg, and many others, and has been nominated for a Grammy and various MTV Video Music Awards. As the author of the poetry book Teardrops and Balloons, he is also the only Grammy Award-nominated musician to walk across the United States on foot.

00:00:00 - Introduction.

00:02:57 - Lessons from family and mission-driven values.

00:05:50 - A pivotal moment of change.

00:08:45 - Entrepreneurial efforts during college.

00:11:38 - Early interests and influences.

00:14:36 - Challenges and motivational moments.

00:17:31 - Discussing patterns of depression and emotional states.

00:20:26 - Overcoming self-doubt and silly feelings.

00:23:18 - Achievements: Walking across continents and Grammy nominations.

00:26:15 - Socio-economic background and educational environment.

00:29:08 - Reflections on personal achievements.

00:32:08 - Rethinking career and life questions.

00:34:56 - Balancing career aspirations with financial realities.

00:37:56 - Academic experiences and personal capabilities.

00:40:51 - Memorable encounters with celebrities.

00:43:43 - Evaluating creative collaborations.

00:46:40 - The power of visualization and goal setting.

00:49:36 - Long-term commitment to music and personal growth.

00:52:28 - Supportive family dynamics and early creative experiences.

00:55:27 - Creative process and spontaneous songwriting.

00:58:18 - Brief moments and lasting impressions.

01:01:16 - Learning about the music business.

01:04:11 - Recognition and personal identity in the industry.

01:07:06 - Networking and spreading music through social connections.

01:10:00 - Philosophical thoughts on happiness and external circumstances.

Sponsors:
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My guest today is the incredible Dana White. For last 23 years Dana has been the President of the Ultimate Fighting Championship (UFC), the leading mixed martial arts company in the world. During these 23 years, Dana has transformed the UFC from an unwanted, unloved, unsuccessful company heavily indebted into one of the greatest and largest sports franchises in history, and he's viewed by many as the greatest sports promoter in history. He is also the founder of Power Slap, a slap fighting promotion company owned by Ultimate Fighting Championship showcasing his innovative spirit in sports promotions. 

00:00 - Introduction

01:16 - Sold UFC for $4 Billion

03:25 - Reflecting on Past and Future

06:03 - The American Dream

08:05 - Joe Rogan's Impact

10:14 - Innovating Fight Production

13:24 - Discovering Conor McGregor

15:20 - Importance of Superstars in UFC

17:55 - Story About Jon Jones

20:31 - Motivation Post-UFC Sale

23:49 - Dana's Current Motivation

27:48 - Impact of Money

31:15 - Family and Prioritizing Children

34:03 - Importance of Preparation

36:45 - Loyalty to Joe Rogan and Donald Trump

42:26 - Starting a Company: Reality vs Expectation

44:26 - Sphere Live Event

46:52 - Power Slap: New Venture

48:30 - Philanthropy: Helping Those in Need

51:53 - Emotional Impact of Charity

Sponsors:
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My guest today is the incredible Dana White. For last 23 years Dana has been the President of the Ultimate Fighting Championship (UFC), the leading mixed martial arts company in the world. During these 23 years, Dana has transformed the UFC from an unwanted, unloved, unsuccessful company heavily indebted into one of the greatest and largest sports franchises in history, and he's viewed by many as the greatest sports promoter in history. He is also the founder of Power Slap, a slap fighting promotion company owned by Ultimate Fighting Championship showcasing his innovative spirit in sports promotions. 

00:00 - Introduction

03:18 - Dana's Tough Childhood

10:12 - Dana's First Fight

17:58 - Dana's Work Experience as a Bellman

25:18 - Move to Las Vegas

27:15 - Timing is Everything

34:29 - Is College Important

40:44 - Cleaning Up the UFC

43:06 - The Ultimate Fighter Breakthrough

48:09 - The American Dream, Hardship, and Perseverance

Sponsors:
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My guest today is incredible, Lele Pons. Lele is an actress, writer, producer, director, singer, model, brand ambassador, and is one of the most important content creators of all time. She has 54 million followers on Instagram, 39.1 million followers on TikTok, and as 18 million subscribers on her YouTube channel. She stars in "The Secret Life of Lele Pons" ? a YouTube Documentary series that provides a look at our personal life, ? and is the host of the podcast "Best Kept Secrets with Lele Pons" on Spotify.

00:00 - Introduction

01:47 - Dancing with the Stars Experience

05:12 - Realizing and Handling Fame

10:01 - The Pressures of Fame

12:11 - Staying Humble

23:59 - Risky Adventures and Sharks

34:18 - Meeting and Falling in Love

49:12 - Idols and Meeting Shakira

59:52 - Work Ethic and Preparation

Sponsors:
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My guest today is incredible, Lele Pons. Lele is an actress, writer, producer, director, singer, model, brand ambassador, and is one of the most important content creators of all time. She has 54 million followers on Instagram, 39.1 million followers on TikTok, and as 18 million subscribers on her YouTube channel. She stars in "The Secret Life of Lele Pons" ? a YouTube Documentary series that provides a look at our personal life, ? and is the host of the podcast "Best Kept Secrets with Lele Pons" on Spotify.

00:00 Introduction and Early Influences  

03:35 Getting Kidnapped as a Child

05:17 Health Challenges, Diagnosis, and Anxiety 

07:49 OCD (Obsessive Compulsive Disorder)

12:50 Exploring Tourette Syndrome

16:05 Dealing with ADHD and Executive Functioning

19:45 Bullying, School Experiences, and Coping Mechanisms

34:40 The Start of Vine

44:45 Being Original and the Source of Creativity

48:50 Body Image and Content Editing

57:39 Lele's Father

Sponsors:
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Welcome to another episode of In Search of Excellence! My guest today is the incredible Flex Lewis. Flex is a serial entrepreneur, coach, motivational speaker, and one of the greatest bodybuilders of all time. He has won 7 consecutive Mr. Olympia titles.

He's also the co-owner of Arsenal, strength gym equipment, the fastest-growing fitness equipment company in the world, and the owner of the famous Dragon's Lair Gym in Las Vegas.

01:21 - Joe Gold recruiting Flex Lewis and living with John Cena and Hulk Hogan

11:50 - Motivation and background of Mr. Olympia

25:15 - Flex's last Mr. Olympia

28:00 - Flex's parents supporting him

38:20 - Hustling, relationships, and free protein powder

49:45 - Having a long-term view and the shelf life of careers

1:00:33 - Dana White

1:10:05 - Extreme Preparation

1:17:09 - Flex's family

1:23:54 - Extra questions, Joe Rogan, and pigeons on creatine

Sponsors:
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Welcome to another episode of In Search of Excellence! My guest today is the incredible Flex Lewis. Flex is a serial entrepreneur, coach, motivational speaker, and one of the greatest bodybuilders of all time. He has won 7 consecutive Mr. Olympia titles.

He's also the co-owner of Arsenal, strength gym equipment, the fastest-growing fitness equipment company in the world and the owner of the famous Dragon's Lair Gym in Las Vegas.

 

Time stamps:

00:55 Flex?s family and background

Grew up in a loving home in WalesHis father was a steel worker and his mother a nurseDecided to be a millionaire as a kid

 

03:52 Born with a rugby ball in the mouth

He started playing rugby at the age of 6His full name is Steven James LewisFlex is a nickname he got as a kid

 

06:27 The pressure to better himself

A pressure to become betterHis first entrepreneurial momentDelivering papers on his bikeLearned responsibility and dealing with money

13:22 Investing the money he earned

Bought a male and female finchStarted breeding and selling them

 

15:57 Starting a moving company

Powerlifting and starting a moving companyBought his first truck and developed the businessWent an extra mile to do a good job

 

22:05 Learning from the Quadfather

Spent weekends at his grandparentsDiscovered a book by Tom Platz at 12The book changed his lifeFound weights and started doing squats

 

26:23 His parents? worries

His parents were afraid it would stunt his growthStayed away from training weights for a number of yearsFunny story about his father catching him squatting

 

28:30 Steve Naylor and his influence

Flex had a lot of admiration for SteveHe was drawn by his humilityStarted training with SteveBodybuilding is all about mind-muscle connection

 

32:19 Elbow injury and getting a tattoo

Spent the whole summer building his motocross bikeHad an accident and broke his elbowAfter removing the plaster cast, his arm was deadHad to make it stronger by himselfA tattoo on the weakened arm

 

38:53 Working in silence and achieving things

Didn?t like school but liked PE teachersHe had dyslexia or ADHD, was labeled stupidHow schools were failing kids by discouraging themPracticing a handstand and the first day at school

 

47:26 The first powerlifting competition

From high-level rugby to powerlifting showBodybuilding in Wales is a big thingThe competition was held in the Royal Princess Theatre

 

51:59 Getting on a bodybuilding stage

Was drawn by a free gym membershipChanged his diet and watched a lot of VHS videosThe competition and the alter egoPerformed great and won the showDeciding to prepare for British nationalsA 20-year relationship with his coachThe importance of loyalty

 

1:01:40 Chasing dreams and making sacrifices

Winning the British NationalsGot an invitation from Gol

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You're listening to part two of my awesome conversation with Arik Armstead. Arik is a star defensive lineman NFL football player for the San Francisco 49ers and a dedicated philanthropist. He has been nominated for the NFL's Walter Payton Man of the Year Award for four consecutive seasons, recognizing his on-field excellence and impactful community work.

 

Time stamps:

00:58 The first contract

Got a 3-million-dollar checkBought a house for his parents

 

05:08 Managing money and voting

Managing big money and choosing the right advisersInvesting money to create wealth and secure the futureLearning form Randall?s filling out a voting ballot

 

14:29 Advice to kids that want to be like him

NFL and NBA statisticsFight for your dream and be realistic about your situationUse opportunities to better your life, don?t focus only on sports

 

19:24 The story of Brock Purdy

The underdog who made it to the topArik doesn?t understand the hate towards himBrock is a very good team player and great at improvising

 

22:24 Ass-kicked by the Detroit Lions

The atmosphere in the locker roomThe moments of failure that built their team

 

25:18 Playing in the Super Bowl

Most watched Super Bowl in historyReally prepared and focused on the game

 

27:36 Extreme preparation and top 3 ingredients of success

Owes his success to preparation3 ingredients of successOwnership over what success truly means for youSacrificeDetermination

 

30:28 The work-life balance

In season, it?s toughHis wife is a physician and has her own careerThey have 3 childrenNever feels like he?s doing enough

 

34:38 Randall?s funny stories

Randal?s being mixed up with Jimmy Garoppolo?s dadPlaying with Tom Brady in the BahamasTwo best moments with Kliff Kingsbury

 

40:50 Fill in the blanks for excellence

The biggest lesson I've learned in my life isAnything worth having is worth working forMy number one professional goal isReach my full potentialMy number one personal goal isTo create a happy, healthy, loving home for my familyAnd more

 

46:58 Philanthropic work

One of the most philanthropic people in professional sportsNominated for Walter Payton Man of the Year 4 timesHis organization is AAP, the Arms Academic ProjectBelieves that education equity would solve many societal issuesThey partner with other organizationsFocusing on literacy with elementary school studentsOffering STEM education to middle school studentsCollege exploration with the high school students

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Welcome to In Search of Excellence! My guest today is my good friend Arik Armstead. Arik is a star defensive lineman NFL football player for the San Francisco 49ers and a dedicated philanthropist. He has been nominated for the NFL's Walter Payton Man of the Year Award for four consecutive seasons, recognizing his on-field excellence and impactful community work.

In this episode, we are talking about Arik?s remarkable transition from little league rejection to NFL Man of the Year nominee, his crazy spring break in Vegas and unexpected meeting with Floyd Mayweather, and the importance of humility, faith, and unwavering hard work in his path to excellence.

Time stamps:

01:36 Family background

Mother wrote a book about being the illegitimate daughter of a priestBorn and raised in LA and was shot in a gang shootingFather is a respected basketball trainerTrained over 500 NBA playersArik was always with himGrew up as a gym rat and that shaped his mindset

07:28 Arik?s childhood

Being around famous athletes was coolThe influence of NBA player Mike WilkesBeing humble and having compassion for other peopleYour hunger to be successful must exceed your thirst to shine

 

15:39 Entrepreneurial spirit

His brother started a snack barWhen he went to college, Arik continuedDidn?t have entrepreneurial drive as a kidAt college, his creativity and problem-solving kicked in

 

19:03 A chubby kid in the gym

Was always in the gym with his dadPlayed basketball and footballMatt?s advice about giving an effort

 

23:12 Playing football

Playing football and basketball at 11 years oldOffered a scholarship to USC his Freshman yearStarted dunking in freshman year

 

26:44 Achieving goals

Army All-American and a McDonald's All-AmericanTo play football and basketball in collegeWanted to be the first person to play in the NBA and NFLThe importance of dreaming big and setting your goalsThe importance of internal motivation

 

32:21 The importance of education

Education was not super important to himHe would do some things differently today

 

35:57 Being available for the highest bidder

Oregon recruited himCoach Kelly?s promiseThe offers he gotKids should not only take the highest bidBut what else they will get ? reputation, coach, skills

 

44:38 The humbleness of million-dollar athletes

Randall?s story about a million-dollar player who wanted to be his internArik was aware he needed to learn and educate himselfThe wedding

 

48:13 Arik?s drafting

Drafts are spectaclesHis was in Cleveland and he didn?t goDidn?t want to embarrass himselfHad a watch party with his loved ones at home

 

52:28 Crazy agent stories and meeting Floyd Mayweather

How sports agents work

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Welcome to In Search of Excellence! You're listening to part two of my awesome conversation with Danielle Vasinova, an actor, producer, entrepreneur, avid equestrian, and drummer. If you haven't yet listened to part one yet, be sure to check it out first.

Danielle is talking about the realities of pursuing a career in Hollywood, the life of aspiring actor and their struggles, her personal near-death experience, and the importance of preparation and creating your own destiny.

Tune in for now to listen to this amazing and inspiring conversation!

Time stamps:

01:02 After The Young and the Restless

Reality check and finding an agentWorked in the restaurant to pay billsBroke a foot and worked as an extra

 

04:20 A Pivotal moment in Danielle?s career

Passed an audition and went to film in South AfricaOne of the most magical, crazy experiences of her lifeAlso scary and lonelyAfter that had jobs on and off

 

08:54 Saying No to movies

Said No to Danica Patrick?s movieRefused to play a jockeyAgreed to work on her other movieThe whole movie ended up falling apart

 

11:33 Three minutes of death

Danielle?s near-death experienceFelt like having a flueLater on, felt like she was going to dieWent to the hospitalLost her heartbeat for 3 minutesDoctors induced coma to avoid organ failureDischarged after a monthShe was one of the first COVID cases in the US

 

18:48 After the hospital

Almost had to relearn everythingDidn?t know what she was going to do or how to make moneyGreater sense of purposeNot taking anything for granted

 

21:35 The life of an actor

The reality is different than what people thinkMany auditions to get 1 jobWorking many hoursHow are actors memorizing the text?

 

26:26 What are the elements of success?

DisciplineDrivePunctualityConsistency

 

28:21 The importance of extreme preparation

The impact of luck on successYou need luck, but you also have to create itA letter to 300 CEOsIt?s not hard, you just got to be willing to do the work

 

35:25 Randall as a mentor

Randall?s relationship with his guestMike Tyson and his Instagram postRandall?s love for mentoring and coaching

 

40:02 Goals in her career and life

The Improv Group - don't think, just jumpYou've got to create your own destinyA list of directors she would like to work withWould love to get marriedA show with Joe Russo

 

44:29 Fill in the blank to excellence

My number one professional goalTo be in the Marvel UniverseMy number one personal goalTo get married and have a familyAnd more

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Welcome to another episode In Search of Excellence! My guest today is Danielle Vasinova. Danielle is an actor, model, producer, entrepreneur, avid equestrian, and drummer, she has been in more than 50 movies and TV shows and is best known for her colorful action-adventure rolls. And she has graced the cover of many magazines, including Vogue, and Harper's Bazaar.

 In this episode, Danielle shares her story of overcoming shyness through cheerleading, starting a modeling career, and landing her first movie role. Randy discovers how he unexpectedly landed a role in a movie alongside Sharon Stone despite having no acting experience and emphasizes the importance of taking advantage of every opportunity you get in life.

 

Time stamps:

01:23 Danielle?s background

Her grandmother was an actress and singer in PragueEscaped communism at 17Met her future husband at displaced persons? camps in GermanyThey came to New York City togetherHer mom worked for American AirlinesDad tested airplane engines for Pratt and WhitneyFell in love and moved to Connecticut

03:46 Childhood memories

Dad bought her a ponyFarm animals became her friendsPainfully shy as a kidCreating a character is a form of protectionReluctantly became a cheerleaderHelped her to break out of the shellA training accident

 

11:12 Modeling at 13

Competition at the local mallThe scout came up to her and offered her to be a modelWent to New York and signed a contractCastings, auditions, rejections and bookings

 

18:23 Taking advantage of opportunities

Danielle?s bucket listRandy?s advice on how to get to peopleRandy?s story about meeting a famous actressPeople do respond to bold movesMyocarditis on a date

 

29:16 Do you need education to be an actor?

UConn collageWas a waitress the whole timeBecame a Patriots cheerleaderComing to Santa Barbara

 

32:31 Young and Restless casting

Called for casting through her momWent to LA and auditionedGot the part

 

35:05 Randy?s hilarious experience with the movie industryBecoming friends with Bruce McNallCasting for the role in the movieGetting the role of a police officerMeeting Sharon StoneShooting the scenesBecoming friends with a certain directorBeing offered a role in his show

 

50:53 Randy?s first podcast guests

Meeting Sam Zell and becoming friendsSharon Stone andCliff Kingsbury, a football coachMark Cuban responded to his emailThe greatest piece of advice Randy got from his mentorDoing things that no one else has done before

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Welcome to In Search of Excellence! You're listening to part two of my awesome conversation with Joe De Sena, the CEO of the global fitness and wellness brand Spartan, which has a community of more than 10 million athletes around the world.

If you haven't yet listened to part one of my conversation with Joe, be sure to check that one out first. In this part, Joe shares his incredible story of perseverance, the importance of mentorship, and how pushing your limits can lead to extreme success and personal growth.

Time stamps:

00:58 From Cornell to Wall Street

The entrepreneurship class at CornellWon a $5000 prize in a competition for the best business ideaThe advice from one of the judges to go to Wall StreetWent back to his pool business

05:00 Joe?s bold stock investment

Buys Syntax stocks and earns $ 100,000Sells his pool business for $500,000Blew it all on the wrong stock investments

07:25 How to get a mentor?

Mentors are looking for basic human skillsRandall?s experience with his mentorsEarning a mentorship ? a story about Max

13:35 The importance of taking meetings

You might add value to their life, they might add value to your lifeMoney comes from the most unexpected placesYou never know where a meeting could lead

17:46 A risk to peruse your dream

Leaving the shore is uncomfortableTake the chances, you can always come backAn incredible red barn story

21:20 The Spartan Company 24 years ago

Getting people outside their comfort zoneIn the beginning, it didn?t workPeople don?t want to buy discomfortThe change that came with Facebook

23:18 The Death Race

It?s like a Navy SEALs or Delta Force eventSpartan?s toughest event meant to break youYou look in the mirror and find out who you areWhat does the Death Race look like?

26:27 Serious health issues in Japan

Joe was stressed out about his businessWoke up one morning and couldn?t see anythingEnded up in the hospital ? and was told a part of his brain is deadHe decided not to accept that

28:59 Why do people come to the Spartan race?

When people experience the transformation, it?s addictiveEven if it sucked while they were doing itJoe?s philosophy - nobody cares, work harderOptimize your health and wellness to be able to operate

31:01 The fear of failure

Failure is a learning opportunityA lot of our fear is just fiction

32:48 Three most important ingredients for success

Persistence, Personality, GratitudeThe level of hard work needed for successYou must be willing to sacrifice and save the fun for later

35:45 The importance of extreme preparation

Joe is constantly working and always preparingHe prepares months ahead

37:42 Joe?s ultimate dream

A year of some form of military service post-high schoolDisconnecting all water heatersKids doing burpees before they come into the schoolIs a work-life balance possible?

38:55 Fill in the blanks for excellence

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My guest today is Joe de Sena, a serial entrepreneur, ultra-marathoner, endurance athlete, motivational speaker, and self-described maniac. For the past 17 years, Joe has been the CEO of the global fitness and wellness brand Spartan, which has a community of more than 10 million athletes around the world.

Joe is the host of the CNBC primetime show, No Retreat business boot camp, and a New York Times bestselling author of four books, Spartan Up, Spartan Fit, The Spartan Way, and his latest, 10 Rules for Resilience.

Time stamps:

01:46 Joe De Sena?s background and childhood

He grew up in Howard Beach, the organized crime capital of the worldMom was a long-distance runner, vegan, and yoga practitionerDad was a workaholic entrepreneurThe story about his dad and the missing package in the warehouseThe story about moving bricks all nightAn unbelievable BMX ride to Greene, New York

11:33 Working for Joe Bananno as a kid

Lessons from the head of the organized crime familyBecame a trusting kid and gained a lot of customersThe attractiveness of the mafia lifestyle and his dad?s adviceJoe Bananno as Joe?s friend and mentorThe best thing we can do in life is help people 

18:15 What?s wrong with the mentality of today?s interns

Human beings are naturally lazy and wired for comfortThe story about Shaun and moving artworksMake yourself invaluable and irreplaceable

26:48 Never ask for money

A story about a car dealer from VermontA risk worth getting numerous customersGet your foot in the door first and provide value

29:23 How rejections can fuel you

Applied to Cornell and was rejectedLearned hard to prove worthy of Cornell but kept being rejectedFinally, enrolled in The Textile Department of Human EcologyIf you just keep doing it, you eventually break through

35:05 The ability to hang in there and finish is changing your biology

If the obstacle you face is not fatal, it?s just a lessonFailure can be our greatest asset if we use it rightFinishing hard things creates tracks in the brainQuitting creates gaps and more quitting

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Today, we continue the amazing conversation with Jessica Berman ? the commissioner of the NWSL! She addresses the disparity in pay between male and female athletes, outlining the steps needed to achieve pay equity and grow women's sport which will drive unprecedented growth in the NWSL. Her dedication and strategic vision to continue shaping the future of women's sports is relentless.

Success is not just about achieving goals but also about embracing vulnerability, building resilience, and fostering authentic connections.

Join the movement to support women's sports! Together, we can empower female athletes and promote equality in sports.

If you missed part one, be sure to catch up for an inspiring conversation about breaking ceilings in the sports industry.

Timestamps:

0:47 - Introduction to part two.

2:01 - Climbing up the ranks in the male-dominated sports industry

- Transition from NHL to NLL; challenges faced.
- Family support and career leap into NWSL.
- The importance of taking risks.

9:10 - Transition to becoming Commissioner of the NWSL and the league's growth

- Turning a massive landmine into a field of diamonds.
- Surreal experience of accepting the NWSL Commissioner role.
- Milestones achieved: team expansion, media deals, office expansion.

12:20 - Challenges inherited with NWSL; league turnaround

- Addressing systemic abuse issues; league investigation.
- Transformative growth: franchise values, media deals, attendance.
- Expansion of NWSL staff; hiring process and objectives.
- Office environment and collaborative workspace described.

18:47 - The disparity in pay between men's and women's soccer

- Comparison of earnings between male and female players.
- Importance of growing fan base and revenue for equitable pay.
- The challenges of building a sustainable business model.

23:53 - Importance of female soccer superstars

- Cultivating stars in women's soccer; role models and icons.
- Impact of star players on league popularity and recognition.

27:38 - Five ingredients for success; empathy and hard work

- Personal qualities for success discussed; empathy as top priority.
- Role of passion, preparation, and relationships in success.

29:20 - Significance of passion and preparation

- Passion is inherent to success; holistic preparation for challenges.
- Role of extreme preparation in achieving goals.
- Importance of physical and mental readiness for success.

32:05 - Importance of Vulnerability in Leadership

- Role modeling behavior and building connections.
- Overcoming ego to foster genuine leadership.
- Creating a culture of trust and authenticity.

35:15 - Legacy of Leadership

- Embracing authenticity and individuality in leadership.
- Fostering a culture of success and pride.
- Prioritizing family and collective accomplishments.

38:11 - Triumph Over Adversity

- Balancing career demands with personal challenges.
- Cultivating resilience amidst life-altering circumstances.
- Leveraging support systems for personal and professional growth.

42:40 - Resilience and Recovery

- Brad's (His Ex-husband and Best Friend) miraculous recovery journey post-stroke.
- Navigating family dynamics amidst adversity.
- Finding strength and gratitude in life's challenges.

43:42

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Today, our guest is Jessica Berman, the Commissioner of the National Women's Soccer League, a trailblazing executive in professional sports. With a history of transformative leadership, she played a pivotal role in the growth of women's soccer.

From Deputy Commissioner of the National Lacrosse League to her impactful years at the NHL, Jessica has consistently broken barriers.

Jessica attended Fordham Law School, interning with the NFL during her studies. She later worked at Proskauer Rose, specializing in labor and employment law, where she dealt with the legal aspects of the NHL. Her story is one of leadership, innovation, and breaking barriers in the world of sports.

Timestamps:

0:00 - Intro

2:23 - Jessica?s Background & Influence of Parents

- Diverse upbringing in Brooklyn, with an Orthodox Jewish family.
- Phyllis, Jessica's mom, pursued a PhD after taking care of her.
- Ted, Jessica?s dad, was an entrepreneur with golf gas stations in New York.
- Dad's immigrant background, emphasizing hard work as the key to success.
- Dad's grassroots business approach and resistance to advanced technology.

6:15 - The Brady Bunch Family

- Jessica's family, a blend of her dad's kids from a previous marriage and her mom.
- The uniqueness and challenges of growing up in a mixed family.

7:45 - Early Interests in Dance and involvement in sport manangement

- Focus on dance and cheerleading due to limited sports opportunities for girls.
- Volunteering as a student manager for high school sports teams.

8:12 - Dealing with Frustration and Pursuing Passions

- Lack of opportunities to play sports directly
- Involvement in cheerleading.
- Advice on dealing with frustration and finding alternative paths.

10:36 - Epiphany at a Hockey Game

- The pivotal moment at an Islanders game that led Jessica to aspire to work in the sports industry.
- The Nelson Mandela quote

16:38 - Inspiring Social Change in Youth

- Reflection on her Jewish education instilling values of equality and respect.
- Encouraging parents to inspire social change in their children.

19:16 - Pursuing Dreams (Square peg, Square(Round) hole moment)

- Jessica's advice to relentlessly pursue one's passion
- Remaining open to different paths.
- Balancing focused pursuit with openness to unexpected opportunities.

24:00 - Breaking Through and Adding Value

- The importance of making oneself useful.
- Adding value in the absence of formal internship paths.
- Challenges of breaking through.

29:56 - Networking and Following Up

- Disappointment in the lack of follow-ups after informational interviews.
- The simplicity of standing out
- Making lasting impressions in today?s competitive world.

32:46 - Law School and Career Path

- Attending law school
- Role of a graduate degree in her career.
- Working with the NFL during law school
- Later joining Proskauer Rose to work with the NHL.

36:39 - Do you need a graduate degree to be successful?

- Jessica?s decision to attend law school to pursue her career goals.
- Reflections on the value of legal training in her career.
- The necessity of graduate degrees for success in various fields.

41:02 - Jessica?s Law school experience

- Post-law school and her decision to leave the

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Welcome to Part Two of my interview with Sugar Sean O?Malley, the UFC bantamweight champion of the world, who everybody believes is the next Conor McGregor.

Sean pulls back the curtain on his life inside and outside the cage, from balancing training for his next title defense with fatherhood to the brand deals making him a millionaire, plus his unconventional views on love and relationships. Tune in for more!

Time stamps:

00:38 Sean?s training regiment

Red light, cold plunge, PMF machine, meditation
Eggs and oatmeal, Aero Press coffee
Goes to the gym to practice, nap, lunch
Strength and conditioning training
 
07:01 Going out and drinking

Drinking is a big distraction
He goes out with the boys
Stops drinking and smoking 3 weeks before the match
 
09:24 Dealing with the pain

Tries not to be hit
It?s bad for the brain
CTE worries
Every month he gets a concussion
 
12:19 Sean?s controversial love and sex life

Injecting stem cells into the penis
Didn?t feel much improvement
He has an open relationship with his girlfriend
 
20:10 How did a kid change his life?

Always wanted to have kids
Would like to have more
The feelings when he saw his daughter for the first time
Lucky to be able to be with his daughter
 
28:05 Motivated by money

Likes to be smart with his money
Learning about investing
Would like to be a billionaire
Paying taxes
 
36:24 The key ingredients for success

Sleep, diet, meditation, consistency
Work ethics and passion
Building his brand on social media
Keeping your brand clean
 
43:37 Giving back to the community

Helping his friends and family
Planning to make a non-profit
 
45:42 Fill in the blanks for excellence

The biggest lesson I've learned in my life is
Meditation
My number one professional goal is
Greatest of all time
And more

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My guest today is Sugar Sean O'Malley, the UFC bantamweight champion of the world with a 17-in-one record, who everybody believes is the next Connor McGregor.
 
He opens up about his meteoric rise from amateur fighter in Helena, Montana to one of the sport's biggest stars, detailing his path from early knockout victories to inking a deal on Dana White's Contender Series and ultimately becoming the champion.
 
Time stamps:

01:23 Sean?s background

- Grew up in Helena, Montana
- His dad was a cop, mom was a nurse
- He hated school, loved sports
- Wasn?t a popular kid, and never fit in with sports guys
- Moving to Arizona and taking care of his family

07:39 Buying houses

- Wanted to be smart with his money
- Bought 6 houses in Arizona
- Meeting people on Twitch and moving them into his houses

10:22 Sean?s relationship with school

- Didn?t like school and wasn?t interested in it
- Never understood the setup of school
- He was lucky to find a passion
- He learned the stuff he benefited from

13:48 How did it all start?

- A friend called him to check out a fighting gym in Montana
- He liked sports but didn?t have good grades to play
    - Didn?t get along with the jocks and coaches
- The boxing was one-on-one and he wanted to experience that

15:55 In the gym for the first time

- Started with jujitsu, didn?t like it
- Continued with kick box and was very good
- Getting his GED
- Kickboxing gave him confidence

21:15 The lessons he learned from kickboxing

- Wanted to be the best fighter in the world
- Started learning everything that could help him achieve that
- Sleeping well, eating well, taking care of his soul and body

23:20 The advice to people who want to be successful

- Always wanted to be rich and famous
- Hustling form 16
    - Making and selling T-shirts
- If you want it, you?ll get there

27:09 Why did Sean want to be famous?

- Maybe coming from some deep insecurity
- Being famous is normal for him now

30:43 The beginning of his pro career

- Never had street fights
- It was always a sport for him
- Turned pro at 21
- His knockout went viral on YouTube
- Offered a fight on the Contender series
- Snoop Dogg made him popular
- Booked his first fight in Vegas
- A fight with Andre Soccer
- Broke his foot

37:10 Is Sean the next Connor McGregor?

- Dana Right and UFC
- How much has his looks influenced his success
- People want to see characters
- He is the next Connor McGregor
- Who is the biggest star in UFC?
- Happiness is a skill
- The origin of his nickname

42:47 The importance of Extreme Preparation

- He likes to have 12 weeks to prepare
- Breaks into 4-week blocks, gradually picks up the pace
- Fighting is the most exhausting sport in the world

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Welcome to part two of In Search of Excellence episode with the amazing Jesse Itzler.

Jesse is a serial entrepreneur who has built and sold five companies including Marquis Jet and ZICO Coconut Water. He is an Emmy Award winner, a former rapper and former manager of Run DMC, a globally recognized keynote speaker, and a part-owner of the Atlanta Hawks NBA basketball team.

He's also a passionate endurance athlete who has run more than 35,000 miles over the last 25 years, including 50+ marathons. Jessie is also the author of two awesome best-selling books, Living with the Seals 31 days training with the toughest man on the planet and Living with the monks: What turning off my phone taught me about happiness, gratitude and focus.
 
Time stamps:

02:59 The Coconut water business

- As a runner researched hydration and nutrition
- Discovered coconut water
- Partnered with a ZICO company
- Sold the company to Coca Cola 2 years later

04:55 Money as a goal and motivator

- What is more important is the quality of your product or service
- Passion and enthusiasm are also important
- Experiences and proving yourself

09:08 The fear of failure

- His son decided to play baseball
- The story of his son failing at the game
- Participant vs. spectator in life

11:22 Lessons learned from Navy SEAL David Goggins

- Always been attracted to people who weren't like-minded
- Met David Goggins and invited him to stay with his family
- Interested in the habits of highly successful people
- Jesse thinks of himself as of an observation expert

15:50 The power of the spoken word

- Speaking words gives them power
- It?s important to talk things into existence
- Remember Tomorrow mantra
- Think about how a decision impacts your tomorrow

20:04 The value of a written letter

- The energy is a lot different
- Jesse still writes letters
- Randall?s stance on handwriting notes

23:16 The importance of extreme preparation and planning

- It was very important when Jesse was younger
- Also, the ability to pivot
- Jesse is a planner
- Already planned his 2024
- Kevin?s rule

28:03 Saying ?No? and finding time for your family

- in his 20s, Jesse was always saying ?Yes?
- Later in life, learned to say ?No?
- It?s important how you say ?No?

31:01 Fill in the blanks for excellence

- The biggest lesson I've learned in my life is
    - Marry the right person
- My number one professional goal is
    - Create more time to do the things I love to do
- My number one personal goal is
    - Stay healthy
- And more

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Welcome to another episode of In Search of Excellence! My guest today is the amazing Jesse Itzler.

Jesse is a serial entrepreneur who has built and sold five companies, including Marquis Jet and Zico Coconut Water. He is an Emmy Award winner, a former rapper and former manager of Run DMC, a globally recognized keynote speaker, and a part-owner of the Atlanta Hawks NBA basketball team.

He's also a passionate endurance athlete who has run more than 35,000 miles over the last 25 years, including 50+ marathons. Jessie is also the author of two awesome best-selling books, Living with the Seals 31 Days: Training with the Toughest Man on the Planet and Living with the Monks: What Turning off My Phone Taught Me About Happiness, Gratitude, and Focus.
 
Time stamps:

01:54 The influence of Jesse?s parents

- They showed up for everything
- They let him explore
- They didn?t over-schedule him
- Didn?t teach him about hard work, he watched them doing it

04:12 How much is his personality a part of his success?

- He has problems with memorizing things
- He is great at storytelling
- His personality was essential for his success

05:58 The entrepreneurial gene

- Jesse?s grandfather was born in poverty in Russia
- He immigrated to America and came with nothing
- Jesse?s grandfather and father worked very hard
- Jesse grew up middle-class

07:42 Should kids go to college?

- Jesse went to everything and was exposed to knowledge and people
- His mom encouraged him to be curious and take every opportunity
- He was aware of the time and urgency

12:50 The start of Jesse?s career ? getting a foot at the door

- Jesse's record deal ? go to every door until someone says yes
- He got a deal from a record label called Delicious Vinyl
- It?s essential to get a foot at the door and get into the system
 
16:47 The ridiculous offer and believing in yourself

- Started the music business doing commercial jingles
- He lived on his friend?s couches
- Someone offered him $10,000 for 10% of his future earnings
- Can you? vs. Will you?

20:32 The advice to young entrepreneurs

- Some businesses require capital
- Selling out equity to employees, friends, and family
- Under-promising and keeping things simple is a better strategy
- Take advice, go through the pros and cons, and think through the worst-case scenario

24:39 How to bounce back from a failure?

- Sold his business for $1 million
- Tried many different things and failed
- Extremely enthusiastic about trying fun things and projects
- Sold celery and carrot sticks and loved it even without the profit
- In business, three strikes and you're not out
 
29:30 Is there a time to stop trying?

- Jesse kept going despite failures
- He never stopped
- The tolerance of embarrassment
- Never got embarrassed by his failures

31:51 The value of relationships

- Wanted to start a private jet company but didn?t have jets
- Met with the president of the largest private jet company in the world ? Net Jets
- Got the deal and built a $5 billion company

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Welcome to In Search of Excellence! This is the second part of an amazing episode with Martin Luther King III, a human rights activist, advocate, and philanthropist. He is the oldest son and the oldest living child of the civil rights icons, Dr. Martin Luther King Jr. and Coretta Scott King.
 
For the past five decades, Martin has continued his parents? legacy by dedicating his life to equality, social justice, and nonviolent activism, and is honored that activism through his dedication to human rights, voting access, gun violence prevention, race relations, and other important social causes. He advocates for underserved communities and he has led initiatives, including the King Center for Nonviolent Social Change, and he has also been awarded the Rosa L. Parks Award and the Lantern of Peace Award.
 
Time stamps:

01:00 The case of George Floyd

- The police officers got the correct punishment
- Being a police officer is a tough job
- Protests all around the world ? mostly non-violent
- Banning on books and going backward
- We have to do better

08:13 Black people being killed by the police

- A variety of things that have to be instituted and implemented
- More in-depth psychological evaluations
- Civilian review boards
- Constant internal changes
- Human relations and diversity training
- Work together to create better communities

13:30 The case of James Earl Ray

- MLK III and his family claim he was innocent
- There is a bunch of evidence that someone else did it
- Ray died after serving 30 years in prison

19:22 The advice to people purchasing their dreams

- You have to have a plan, determination, focus, and work hard
- Don?t give up on your dreams
- His mom saying his dad would be proud of him

24:26 The spike of anti-Semitism

- We must go far beyond tolerance
- We have to find a way to get rid of hate as a society
- Society has created insecurities that make people want to judge

27:49 Anti-Semitism on campuses

- The anti-Semitic atmosphere on campuses and the response of the leadership
- There?s got to be more to it because it doesn?t make sense
- Somewhere we've lost humanity as a society
- We have to elevate humanity
 
36:57 Fill in the blank to excellence

- The biggest lesson I've learned in my life
    - How to forgive
- Number one professional goal
    - To find a way to bring people together
- And more

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Welcome to In Search of Excellence! My guest today is Martin Luther King III, a human rights activist, advocate, and philanthropist. He is the oldest son and the oldest living child of the civil rights icons, Dr. Martin Luther King Jr. and Coretta Scott King.
 
For the past five decades, Martin has continued his parents? legacy by dedicating his life to equality, social justice, and nonviolent activism, and is honored that activism through his dedication to human rights, voting access, gun violence prevention, race relations, and other important social causes. He advocates for underserved communities and he has led initiatives, including the King Center for Nonviolent Social Change, and he has also been awarded the Rosa L. Parks Award and the Lantern of Peace Award.
 
Time stamps:

01:56 Martin Luther King as a father

- MLK III was 10 years old when MLK Jr. was killed
- When he wasn?t on the road, he spent time with his children
- People always wanted to speak to him

05:55 Moving to Atlanta and bullying

- The first African American kids to integrate the Atlanta school
- A kid with issues started bullying them
- The change in their relationship
- Mental health issues and bullying

10:37 An advice to parents whose kids are bullied

- Work to build a strong foundation within your children
- Figure out how to fortify your child
- Martin Luther King?s speech about resilience
 
13:00 When did he find out how important was his dad?

- Fully aware when he was assassinated
- Many famous people used to come to their house
- The president Kennedy was at his funeral
- Listened to his dad?s speeches later in life

18:46 Traveling with his dad

- His dad traveled a lot
- 80% of the time he traveled alone
- He would always seek his wife?s advice and counsel
- They met at Boston University
- Moving to Montgomery and becoming the leader in the community

23:16 The constant threat on Martin Luther King?s life

- The incident with a burning cross
- Martin Luther King was in constant danger
- A bomb was thrown at their home in Montgomery
- The New York attack and the cross on the skin

30:30 Martin Luther?s King Jr. assassination

- The day Martin Luther King Jr. was killed
- Comforting conversations with his mother
- His mom led the march on Memphis before the funeral

35:00 The influence of I Had a Dream speech

- The Civil Rights March in Washington
- A speech that could be felt by everyone
- The last message delivered at the National Cathedral
- How to disagree without being disagreeable
- It?s important to have common ground and build relationships

41:38 The winning of the Nobel prize

- A validation that he was on the right road
- Wanted to create a better world for all of God's children
- Always better to resolve conflict than to pick up arms
- His message is equally needed today

45:36 Forgiveness and hatred

- Dad and mom taught them to forgive
- How to handle losing a loved one?
- His grandmother and uncle were killed in the next 5 years
- The traumatic meaning of special bulletins
- His grandfather meets his wife?s murderer
- Harboring hatred or finding a way to release and love

54:00 The burden of his name

- Subconsciously felt the challenges
- His mother liberated him by sayi

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Welcome to the second part of In Search of Excellence episode with my amazing guest, Ian Boggs. Ian is one of the most successful influencers of all time. He has more than 30 million followers on YouTube, Tik Tok, Snap, and Instagram. His videos have been viewed more than 30 billion times.

Learn about his first million, the importance of having passion in what you do, his plans for the future, and the struggles he had with his mental health. Tune in to hear more from this incredible young man!

Time stamps:

00:54 Should you be motivated by money as an influencer?

Anything you can think of that you can sellAffiliate marketing

02:49 Should you be motivated by money as an influencer?

You need money to survive, but not make it your end-all-be-allFigure out what makes you happy and then how to make money out of itThe first thing is to build a strong core audience

06:27 The importance of passion

Randall?s experience with his internsPassion as a life purpose

09:45 The feeling of the first million

Ian wasn't even looking at the numbersMoney is just a tool to invest into the businessHiring people and building a team

 12:18 Growing and planning the future

Typical age demographicPlans for making a movieA written 5-year tenure or 30-year planBuying a houseBuilding a franchise

21:58 The importance of extreme preparation

Writing down your personal goalsMaking realistic and achievable goalsAn interview for NetflixTrying to over-prepare for other things

27:36 Mental health issues

Got stressed, anxious, and depressed at collegeThinking about suicideA help from his dad and a therapistAdvice for people suffering from depressionTake advantage of existing resources, like the suicide hotline

34:38 Dating and parties

Doesn?t like partiesThere is much more to lifeThere is more fun in learning and growing

37:38 The importance of giving back

Buying a house for his parentsGive back to people who helped you and supported you

40:11 Fill in the blanks for excellence

The biggest lesson I've learned in my life isDo what makes you happyMy number one professional goal isTo be a billionaireThe one thing I've dreamt of doing for a long time but haven't doneMaking a movieAnd more

43:48 Is luck important for success?

Mark Cuban?s thoughtsIan always thought he was unluckyThat?s why he worked hard

46:03 Randall?s advice to teens and young adults

Anxiety is normalWrite down your goals5 things you are best and worst atBe passionate about what you are doingWork ethic is vital

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Welcome to another episode of In Search of Excellence! My guest today is an incredible young man, Ian Boggs. Ian is one of the most successful influencers of all time. He has more than 30 million followers on YouTube, TikTok, Snap, and Instagram. His videos have been viewed more than 30 billion times.

Tune in to hear Ian talking about his childhood, education, and his journey from dreaming about being a doctor to becoming one of the most successful influencers online. Find out how he started doing what he loved, how his videos went viral, and how he gained millions of followers on social media. He also shares how he dealt with hateful comments and how he earns money as a social media creator.

Time stamps:

01:27 Ian?s background

An American father who grew up in Kenya and a Japanese motherThat helped him build his audience all around the world

02:48 Creating his first content

His mother loved photography and had a cameraIan created content with Legos

04:46 What was Ian like as a kid?

Introverted and super creativeLearned that nothing comes for freeMade money mowing lawns

07:53 The education and the shift in mindset

AP classes in ItalyCheating on testStudying to be a doctor at UCIDecide to go a different routeSwitched to Media Studies

14:53 Cutting his own hair for a video

Making fun of alpha malesStarted doing haircuts for $15Passionate about photography and videographyStarted earning money

19:28 Becoming a social media creator

A dream of becoming a social media creatorA video went viralDid live of himself sleepingParents supported his dream

25:44 Hitting a million followers

A million followers on Tik TokHad a lot of anxietyWasn?t happy about the content he was posting

27:24 Making the content he loved

Going to California, starving, and working hardHis father cut him off financiallyHe decided to make the content he was happy about

30:30 Hateful comments

He made some cringy contentBad comments gave him anxietyLearned to deal with itEngaging with comments on social media

34:45 Buying followers

Bought followers are usually botsFake followers are harmfulBuying followers is a scammy business

38:27 How to make money on social media?

Merch ? selling different productsEarning with AdSense on YouTube explainedBrand deals - Marvel, Netflix, and Old Spice

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Welcome to part 2 of In Search of Excellence episode with a good friend of mine, Luc Robitaille! Luke is an NHL Hall of Famer and the highest-scoring left winger in NHL history, with 668 goals over his 19-season career.

In his first year in the league, Luc won the Calder Trophy as Rookie of the Year and then went on to become the only left wing in NHL history to record 8 consecutive 40-goal seasons.

Luc played 8 all-star games, won a Stanley Cup as a player with the awesome Detroit Red Wings in 2002, and 2 more Stanley Cups as an executive with the Los Angeles Kings.

He is giving back to his community through his Echoes of Hope Foundation.

Time stamps:

11:29 Becoming a Stanley Cup Champion

A hard trophy to winAs a free agent, went to the Detroit Red WingsLuc?s feelings during the game and after winning the cup

18:39 Giving away his best memorabilia

A great party after winning the cupA poker night theme with giveawaysGave away the stuff he collected during his career

22:42 The NHL Hall of Fame

It was very emotionalLuc?s inspiring speechThe reaction of his parents

26:28 The fear of failing makes you great

If you're willing to push yourself, you're going to have successWhat do you do when no one's looking?

28:25 The importance of extreme preparation

Luc was very disciplinedHad to be sure he was prepared for every gameHe likes having a plan and sticking to itPicking the right marketing agency

34:10 How important is passion to our success?

Passion is the most important thingVery few lucky people do a job that they're passionate about

36:34 Is luck an important ingredient of our success?

You bring your luck through preparationSomeone can open the door for you, but you have to prove yourselfWork ethic and constant improvement

41:51 Being humble and kind

Luke grew up in a humble familyThe lesson from his uncleHow important is being kind and humble for our success?Very successful people are usually extremely humbleNever forget where you came from

47:13 How important are coaches in hockey?

Coaches in hockey are very importantA coach has to make sure every player is involved

49:52 Giving back to the community

It?s important to give back ? money or timeHelped numerous foundationsStarted a charity with his wifeStarted working with foster kidsHelping them to stand on their feet

56:20 Fill in the blanks for excellence

The biggest lesson I've learned in my lifeNever give upMy biggest regret isNot spending enough time with familyAnd more

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Welcome to another episode of In Search for Excellence! My guest today is my good friend Luc Robitaille! Luc is an NHL Hall of Famer who as a 19-year-old teenager went from being drafted in the 9th round (171st overall) to becoming the highest-scoring left winger in NHL history, with 668 goals over his 19-season career.

In his first year in the league, Luc won the Calder Trophy as Rookie of the Year and then went on to become the only left wing in NHL history to record 8 consecutive 40-goal seasons. Luc played 8 all-star games, won a Stanley Cup as a player with the awesome Detroit Red Wings in 2002, and two more Stanley Cups as an executive with the Los Angeles Kings. He is giving back to his community through his Echoes of Hope Foundation.

Time stamps:

01:23 Luc Robitaille?s family and background

He had a great life but not a lot of moneyWorked at his dad?s scrap yardThe value of manual labor

07:44 Earliest memories playing hockey

A tennis ball was goldMade their own equipment for hockeyHis first memory holding a stick

11:13 The difference from other kids

Practicing all the time to be betterHis mentality was all about hard workSense of a game is hard to teach

14:57 Goals, dreams, and hard work

Wanted to play Junior MajorThat was what they could afford to watchHe was up at 4:30 am to go to practiceNo one needed to ever push him for the next practice

19:50 Getting into the World Junior Championship

Only 40 players were invited to make the teamHe wasn?t calledOne of the players got injured and he got inThat changed his life permanently

22:35 Getting drafted by the LA Kings

NHL draftProjected to be a late-round draft pickThe scouts said he was too small, didn't skate well, lacked hand-eye coordinationHe became the 171st pickThe story about the draft and the pin

29:38 Moving to LA

He wanted to focus on playing hockey onlyStayed in the boarding house with Marcel DionneDid nothing except trainingThe nickname Lucky

35:18 The first game

Wanted to be a part of making the LA Kings greatRecalling the first game experienceThe excitement of his first score

39:17 The Rookie of the Year

How did it feel to receive the award?Didn?t think he was going to winHe was overwhelmed but moved on

41:18 A special bond with Jimmy Carson

Jimmy came from a different backgroundThey had a special bond and practiced all the timeThe secret signal helped them score 15-20 goalsStaying in the middle of the bench

45:30 Playing with Wayne Gretzky

As a kid, he admired Wayne GretzkyWanted to impress him more than to winWhen he came to the Kings, it was hard because he was his heroThe coach took him from Wayne?s line because he was distracted

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