Jnana Yoga is the path of wisdom through which one contemplates the vastness of creation until the personal mind dissolves into the infinite. God is seen as conscious energy (Chit Shakti) manifesting the entire universe. Interestingly, scientists see the entire physical universe as emanating from an omnipresent quantum field. Despite this knowledge, we suffer. The cause of suffering is that our individual rays of consciousness are distracted by, and identify with, the objects they are aware of. This creates the ego, the false sense of ?I?. with all its personal struggles. Through the practices of surrender, witness consciousness, and letting go, one?s consciousness can rise again into divine union and eternal bliss. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

When we?re open, we feel joy, love, and inspiration; when closed, we feel heavy, sad, and lifeless. Most people try to fix these varying states by outwardly seeking what makes them feel good and avoiding what makes them feel bad. But spirituality asks, why we are not always okay inside? The reason is that consciousness, the true self, becomes distracted by the objects of its awareness?thoughts, emotions, and external events?and identifies with them. This false identification forms the sense of ?I? with all its likes and dislikes, causing the outer world to determine the state of the inner one. As we relax and release these stored preferences, our inner energy flows freely, restoring our natural state of joy, love, and union with the divine. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

There are two viable spiritual paths: one is reaching upwardly to touch your higher self, and the other is working inwardly to release the blockages that keep you bound to your lower self. The latter encourages radical self-honesty, acceptance of reality, and daily inner work to stop resisting life and start letting go of stored blockages that create suffering. Through this surrender-based path, the natural upward flow of energy is restored, leading to lasting well-being, freedom from disturbance and, ultimately, full spiritual liberation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spirituality is not about blind faith but about our deep understanding of the truth: suffering arises because we resist or cling to specific experiences and then struggle to avoid them or make them happen again. Our personal preferences are shaped by past events that could have unfolded differently, and liberation comes from recognizing this and ceasing to cling to past impressions. As we release these inner blockages, Shakti flows freely, revealing our true nature as divine consciousness, untouched by circumstance. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

At its core, right understanding means focusing on the difference between consciousness and the objects of consciousness?the one and the many. If we falsely identify with an object, we must deal with the inner energy generated by that identification. Resisting that energy causes stored impressions that shape our preferences, desires, and suffering. Permitting the energy to pass through allows us to accept reality as it unfolds and honor the pain, joy, and mystery of life as a vehicle for growth and liberation. This is the essence of self-realization and the path to enlightenment. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Consciousness is the most important aspect of existence, without which nothing has meaning. We suffer because we contract our awareness onto one small, self-centered point of creation?our own thoughts, emotions, and preferences?rather than letting consciousness remain open and expansive. Daily life becomes a spiritual path by using our relationships, experiences, and internal reactions as opportunities to stop focusing on our egos and begin allowing consciousness to remain open, free, and in harmony with all that is. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The spiritual journey begins not with lofty mystical pursuits but with the practical, inner decision to handle reality as it unfolds. Most of our suffering stems from our inability to deal with inner energies that arise due to past events we have stored for years. By learning to stay present, let go, and work with these energies, we purify ourselves and allow shakti to flow freely, eventually reaching a state of inner liberation and wholeness. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Life?s purpose is to evolve by using every experience to remove the limitations created by your personal fears, desires, and judgments that obscure your inherent radiance. Evolution begins by accepting life?s challenges, instead of resisting them, and growing into a greater being because of them. Life is like a Divine Sculptor chipping away the dross of your personal self in order to reveal the magnificence of your true Self. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Our lives are governed by the programming from our past experiences that create preferences, defenses, and closures which block the natural upward flow of shakti. Spiritual work is learning to not close?releasing stored disturbances, relaxing in the face of triggers, and practicing openness in ordinary situations until we experience unconditional well-being. Sustained openness liberates your inner energy, leading to overwhelming love, joy, and, ultimately, spiritual union. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The mind?s natural state is pure, quiet, and expansive, but it appears restless because of unresolved experiences that were not allowed to pass through. These stored impressions generate the personal mind, a constant stream of likes, dislikes, fears, and desires that you mistake as ?you?. Liberation comes through the daily practice of handling life?s experiences and living from the witness rather than from these stored impressions. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Life is extraordinarily simple: we are conscious beings living on a tiny planet spinning through vast empty space for a very short period of time. We did not create our bodies nor the rest of nature that surrounds us, yet we try to own and manipulate them, believing our happiness depends on controlling life. But true happiness comes from learning to handle reality, then working with it to create something beautiful. This involves practicing openness, letting go of past blockages, and refusing to build a self-concept out of personal likes and dislikes. By doing so, we rediscover our natural shakti flow and evolve into beings who can live with love and freedom instead of suffering. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Mind is a very high vibration energy field that receives impressions from the outside world and renders them as inner experiences. In the state of pure mind, thoughts and emotions arise as impressions that pass right through. But when consciousness resists these impressions, they accumulate and form the personal mind, creating ego, preferences, and suffering. By contrast, the impersonal mind operates free of personal bias, enabling clear thinking, creativity, science, and inspiration. Spiritual growth involves letting go of the personal mind and living from a higher state of clarity, love, and surrender while still engaging in life. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Human beings walk around with a fishbowl over their head full of thoughts about themselves. Instead of naturally processing outside experiences as they come in, we trap the ones we can?t handle inside this bowl. These stored impressions distort our perception and generate endless preferences about what should or shouldn?t be happening. True spirituality is about letting each experience pass through fully processed?whether joyful or painful?without clinging. When no longer distracted by these stored impressions, one enters a state of openness, equanimity, and ecstatic unity with all of creation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The spiritual journey is not about chasing external goals but about realizing that these pursuits only mask a deeper truth?we are not okay inside and driven by deep-seated fears and needs. Spirituality begins when we recognize that this comes from storing unresolved experiences inside that block our natural energy flow. Liberation is not about controlling life to achieve more but about learning to let go of these blockages during everyday life. Over time, this leads to a state of unconditional well-being culminating in unity with divine consciousness. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Shakti is conscious energy, the essence of the universe, and true spirituality is about realizing oneself as awareness beyond the personal mind and emotions. Thoughts and emotions are merely vibrations shaped by past impressions, and liberation comes through letting go and refusing to be pulled down into them. By staying open and centered, Shakti naturally pulls one upward into higher states of clarity, love, and wisdom?and ultimately into merger with God-consciousness. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spiritual freedom is not freedom for yourself, but freedom from yourself.  As you gradually cease to strive to get what you want and avoid what you don?t want, life transforms into a harmonious unfolding of the Tao, where peace and joy arise naturally from being in alignment with reality. As you cease to be bound by the personal, ?you come to realize the true beauty of who you really are. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The root of all human suffering is ego?defined as our personal preferences, desires, and resistance to reality. Consciousness?our true self?is inherently divine, ever-present, and unchanging. It gets pulled down into lower vibrations by mental and emotional attachments to past experiences. The path to liberation involves recognizing the futility of resisting what has already happened and the importance of releasing our stored blockages. Over time, this allows us to enter a state of joy, peace, and harmony with the universe. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The spiritual journey explores the fundamental question of identity?not who you think you are, but who you truly are: consciousness itself. Ego, the false concept of self, is created when the mind clings to certain events and forms rigid preferences, desires, and identities around them. True freedom lies in ceasing to store these inner impressions and letting the energy of Shakti rise unimpeded into a state of unconditional joy and well-being. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

True spirituality isn?t about mystical experiences or lofty ideals?it?s about honestly facing and working with the reality of your inner world. The journey begins by realizing you?ve been reacting, resisting, and clinging to disturbing experiences, and then defining an ego that struggles to be relatively okay inside. Real growth begins when you start letting go of internal disturbances instead of learning to live with them. Through surrender, acceptance, and inner relaxation, you can rediscover your natural state of unconditional love and well-being. This is the real spiritual path?practical, grounded, and available to anyone willing to do the inner work. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Doing the best you can every moment with what?s in front of you is the entire path to liberation. Outcomes don?t define you; the inner growth you earn by showing up wholeheartedly does. Life is your teacher; just do your very best and what comes back are your lessons, not your punishments or rewards. Let go of goal-orientation and approval-seeking. Keep welcoming life?s experiences, and you?ll trade neurosis and control for openness, energy, and joy. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spirituality is inner evolution?adaptability to reality instead of struggling with the outside world because you can?t handle it. Begin by relaxing and releasing inner resistance the moment it comes up, rather than storing life?s events as past negative impressions. This will gradually harmonize your inner energy flow with the unfolding of life. Willful action, when needed, will come from a state of inner clarity, and over time, this elevated state will become a permanent state of being rather than a passing experience. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The essence of spiritual growth is learning to work directly with your inner energy rather than trying to affect it indirectly by controlling outer circumstances. When the outer world does not meet your preferences, your inner energy gets disturbed, and you either try to suppress it (which creates blockages) or reactively express it (which can cause its own problems). Instead, by relaxing in the face of the disturbed energy, welcoming it, and allowing it to rise and purify?the energy can be transmuted into spiritual growth. Practiced steadily in everyday life, this returns you to the seat of the Self, where joy is natural because the energy flow is unblocked. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The purpose of life is to release the inner blockages (samskaras) that obscure the natural flow of energy and keep us trapped in patterns of fear, desire, and resistance. External events are not punishments but opportunities to see and let go of what is stored within, transforming suffering into growth. Liberation comes through non-resistance, relaxation, and surrender?using every moment of life as a chance to purify and return to the wholeness of the Self. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.  

All of life is Shakti, the universal conscious energy that vibrates at different rates to manifest as physical form, thoughts, emotions, and the flow of spiritual energy. Our suffering arises when we resist life?s experiences and block this flow, storing disturbances that shape the personal mind and distort our lives. Freedom comes when we stop pushing experiences down, let old disturbances rise and pass, and learn to relax in the face of life so that the inner flow of shakti can carry us back to our natural state of joy, openness, and oneness with God. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.  

The deep spiritual teachings emphasize that the real problem is not the mind itself but our attachment to it and the impressions we?ve stored inside that distort our experience of life. We mistakenly look outward for solutions to this problem, when the real work is to release the inner disturbances that block the natural flow of energy and cause suffering. Spiritual liberation is found by turning inward, observing the mind, letting go of stored pain, and returning to the joyful, transcendent nature of consciousness itself. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The essence of spirituality is directly experiencing awareness itself. Your thoughts, emotions, body, and external objects are simply things you are aware of. They are not aware of you?you are aware of them. Spiritual growth is learning to remain centered in that awareness, letting experiences pass without clinging or resisting. This allows you to handle reality as it is, instead of as a reaction to your past, and leads to a life filled with love and inspiration. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Deep spirituality is not about techniques, beliefs, or outer practices. It is about recognizing that you are already pure consciousness?whole, infinite, and one with the universe. But your awareness is constantly distracted by the outside world and your thoughts and emotions. You are unlimited, but what you are looking at is limited to the tiny sum of your past experiences?forming your false concept of self. Liberation comes by ceasing to identify with what you are looking at and identifying with who you really are?this is Self-realization. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The personal mind is a self-created mental construct formed by holding on to past experiences we have tagged with like and dislike. Whatever we experience passes through this layer of mind, which has the effect of distorting our perception and causing suffering. Liberation requires recognizing that you are the awareness noticing these thoughts, not the thoughts themselves. You can then learn to stop storing new personalized impressions while allowing old ones to pass. In this freedom, you can live in harmony with reality, guided by clarity and peace rather than personal preferences. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The fundamental spiritual question is not ?How do I be okay?? It is ?Why am I not okay?? Our inner discomfort is not caused solely by external events but by what we have stored inside: past disturbances, fears, and self-concepts that continually distract us from our natural state of well-being. The ego, built from these stored impressions, causes us to demand that life always match our preferences, which it never can. Spiritual freedom comes from letting go of these inner blockages so our natural state of openness and joy can shine through. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The essence of yogic teachings is that the universe is a single field of consciousness vibrating at different rates, manifesting as everything from physical matter to thoughts and emotions. At the human level, consciousness is the unchanging witness of our thoughts, emotions, and sensory experiences. Our sense of freedom is lost when we identify with what we are conscious of instead of consciousness itself. Suffering is created when we develop a false concept of self and try to make the outside world match this concept. Spirituality is not about controlling life to match our concepts but about freeing ourselves from them so consciousness can rest in its true nature, which is one of unconditional joy and peace. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Life?s deepest purpose is not to get what you want or avoid what you don?t want, but to use every moment between birth and death to evolve spiritually. By being open to life?s challenges, instead of resisting and storing them as blockages within you, your entire life can be a fantastic journey to liberation. True spiritual evolution comes from using life as a school for growth, facing each moment without resistance, and ultimately merging individual consciousness with its source?Eternal Conscious Ecstasy. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Gratitude is not about getting what you want but about appreciating the profound gifts of existence that are freely given to you. These include the flow of your breath, the beat of your heart, the ability to think and feel, and above all, the gift of conscious awareness. Suffering stems from ignoring all of this and fixating on your personal preferences. Liberation lies in shifting your focus from the personal self to the vastness of existence, where appreciation, joy, and love are the natural state of your being. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

We create tremendous suffering by shrinking our world to the narrow confines of our personal preferences. They have the effect of locking us in a house of our own building wherein we don?t realize there is a whole universe outside that house. Through sincere inner work, we can expand our awareness beyond the limits of ourselves into a world of peace, clarity, and selfless giving. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

We don?t realize how tightly confined we are to our personal mind?its thoughts, beliefs, preferences, past experiences, and suppressed emotions. This represents such a tiny subset of reality compared to the vastness of what actually exists. Spirituality is about transcending that limited frame of reference and opening up to a world that is not filtered through our ego. Every moment is part of a vast cosmic unfolding, and the key to joy and spiritual freedom lies in expanding awareness beyond oneself. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Meditation alone cannot bring lasting peace into this world. This is because we return from meditation to the same deeply seated, unresolved disturbances we?ve been storing in the mind. True liberation comes by relaxing through and releasing these disturbances rather than struggling with them on a daily basis. As we purify the mind, divine energy (Shakti) rises naturally, lifting our consciousness into our true nature?oneness with all of creation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

We misperceive life and spirituality by fixating on tiny fleeting experiences and projecting personal meaning onto them. We build our entire self-concept and emotional world out of a narrow slice of reality that we selectively store in the mind?what we liked, disliked, feared, or attached to?while ignoring the vastness of the universe unfolding all around us. True spiritual growth lies in learning to accept, honor, and handle reality as it is, with openness and reverence. By releasing our fixation on our own mind, we can awaken into joy, love, and freedom, becoming examples of great light that can uplift the world through our presence. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spiritual liberation is not about attaining extraordinary experiences; it is about releasing the internal blockages that keep us from a permanent state of well-being. The cause of suffering is not life?it is our belief that life must be what we want in order for us to be okay. We can learn to let go of this constant sense of lacking by releasing the stored blockages from our past. When this purification takes place, we become open, peaceful, and capable of living with unconditional joy regardless of circumstances. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

True spiritual masters are not mystical icons, they are beings who have transcended the distractions of mind and emotion to rest in the constant ecstasy of pure consciousness (Sat Chit Ananda). This is in drastic contrast to the suffering we incur by allowing our preference-driven mind to control our lives. The path back is simple but profound: begin by noticing the reactive nature of your mind, then work on relaxing and releasing those impulsive reactions. Stop always needing life to match your preferences, and instead, learn to honor and appreciate life as a miraculous gift. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spirituality is about realizing that all experiences, thoughts, and emotions are just objects that consciousness is aware of. It is awareness that gives meaning to the object, but we get fixated on the object itself. By learning to remain centered as the objects of consciousness pass before you, you can stop being pulled down into suffering and begin to rest naturally in your true seat of Self. Ultimately, when you surrender completely, your individual consciousness merges into Universal Consciousness, revealing a state of boundless peace and love. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

All living beings share the same divine consciousness, but the sophistication of the human body, mind, and heart allows us to expand our consciousness into very broad frames of reference. Unfortunately, we limit that expansion by constantly being distracted by an entire barrage of personal preferences formed by our limited past experiences. True spiritual evolution comes through letting go of these psychological distractions and allowing consciousness to return to its natural state of unlimited expansion?Enlightenment. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.  

Deep spiritual growth is not about collecting more techniques but about releasing the inner disturbances we have stored from our past. These suppressed energies?called samskaras?remain inside, continuing to influence and limit our lives. Instead of struggling to cope with life?s experiences, we can learn to welcome them as opportunities to release these past blockages. Over time, this leads to purification of the heart and the ability to remain undisturbed, even in the face of intense experiences. Our natural state is one of unconditional joy, love, and divine energy?reclaim it! © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Life is fundamentally simple?we?re sitting on a tiny planet spinning through infinite space for a few years, and that?s it. We make it complicated by deciding how everything must be for us to be okay. This creates suffering, anxiety, and endless worries. Spirituality is about opening up, honoring, and appreciating life as it is. As we let go of ourselves, life becomes joyful, creative, and rich, not because it changed, but because we did. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

When you?re open, life feels beautiful and joyful; when you're closed, everything seems wrong. This leaves you with two choices: find things that open you or find out how not to close. The first leads to a life of struggling with people, places, and things to match your preferences, while the second leads to the spiritual state of unconditional well-being. Make your choice. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The central spiritual teaching is that we are not the mind but the awareness behind it. The personal mind, composed of impressions from past experiences, creates a false sense of self (ego) that causes suffering and distraction. Spiritual growth begins by recognizing this addiction to the personal mind and learning to lean away from its pull rather than engaging with or resisting its thoughts. This process allows divine energy (Shakti) to emerge and guide us deeper into the source of consciousness. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The foundational flaw in human behavior is the belief that "I'm not okay." What follows is the lifelong attempt to fix this through external achievements, relationships, and coping mechanisms. Spiritual growth begins by shifting from trying to fix one's discomfort to inquiring why the discomfort exists in the first place. Life itself becomes the guru, revealing daily why we close our hearts. The only true practice is to let go of resistance in every moment, allowing life to sculpt us into our highest nature, which is already pure joy and love. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

?Do you mind?? We ?mind? everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding practices but through subtracting resistance, through relaxing and letting go of what disturbs us. Every moment becomes an opportunity to free ourselves by choosing not to mind, and over time this unlocks profound freedom and transformation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

The ego often says ?I don?t care? as a defense mechanism to avoid pain or disappointment. Truly not caring isn?t about becoming indifferent, but about genuinely letting go of the need for things to be a certain way. When we stop resisting life and release our inner preferences, we experience a peaceful state where nothing has to change for us to be OK. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Resistance is the inner act of opposing what is, and it is the root cause of all suffering. Whether you are resisting emotions, thoughts, or life events, it is this opposition?not the events themselves?that causes disturbance. Spiritual freedom comes through a deep state of nonresistance: allowing reality to pass through you without blocking it. Once you reach this state, you are truly ready to interact with life instead of reacting to it. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Nonduality is not an abstract philosophy but a practical spiritual path rooted in everyday life. The Universe is one unified system, but we can?t see it that way because we need certain parts to be certain ways. This is because we don?t feel whole within ourselves, so we differentiate the outside based on what we think will make us feel better or worse. Once we feel whole and at peace inside, everything is free to be as it is?one nondual reality. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppressed past experiences make us suffer and constrict our awareness to ourselves. True liberation comes not by spiritualizing the ego, but by relaxing behind it and allowing reality to pass through while remaining centered in our true nature as consciousness. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.