GIRL TALK !! What We?re Leaving Behind & What We?re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what?s actually coming with us into 2026 and what we?re done entertaining.

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GIRL TALK !! What We?re Leaving Behind & What We?re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what?s actually coming with us into 2026 and what we?re done entertaining.

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????????write in for the group summer episodes!!!!???????????????????????????- ???????????????????????????ASK TRIN!! advice session form?????????????

How to Rebrand Yourself, Raise Your Standards & Embody Confident Hot Girl Energy in 2026!!!! 2026 is not about starting over, it?s about locking in. This weeks episode Trin sets the tone for the great lock in of 2026. This is equal parts reset, reality check, and reminder of who you already are when you stop negotiating with your worth. You already are the girl of your dreams.... it's just time to step into it. If you?re ready to raise your standards, trust yourself, and move differently this year, this episode is for you

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SUBMIT TO THE WELLNESS CAFE:- ??????????????????????????write in for the group summer episodes!!!!??????????????????????????- ??????????????????????????ASK TRIN!! advice session form????????????

Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today?s episode, we?re officially closing out the year together ,softly, honestly, and very much in our main character era. Today Trin chats about everything from girly chats, post race exhaustion (because mama is TIREDDDD), and what it really feels like getting back into routine after the holidays. Rest up divas 2026 is coming fast so enjoy your holidays xoxo.

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Winter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn?t , you know the drill!!

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???????????????????????Youtube: trinity tondeleir???????????????????????

???????????????????????????????????????????????????????????????????????Trin's Youtube???????????????????????????????????????????????????????????????????????

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The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet, and Trins dating experience

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????????????????????????Youtube: trinity tondeleir????????????????????????

??????????????????????????????????????????????????????????????????????????Trin's Youtube??????????????????????????????????????????????????????????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ?????????????????????????write in for the group summer episodes!!!!?????????????????????????- ?????????????????????????ASK TRIN!! advice session form???????????

We?re doing a full debrief on our half marathon: the highs, the lows, the runner?s highs, the cramps, the chaos, and everything we learned along the way.

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???????????????????????Youtube: trinity tondeleir???????????????????????

???????????????????????????????????????????????????????????????????????Trin's Youtube???????????????????????????????????????????????????????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ????????????????????????write in for the group summer episodes!!!!????????????????????????- ????????????????????????ASK TRIN!! advice session form??????????

This week?s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating updates, and everything they?ve been running through lately (literally and emotionally). Think girl talk, runner?s highs, and behind the scenes real-life of two 20's something girlypops. Welcome to Run Club Gossip.

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??????????????????????Youtube: trinity tondeleir??????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That?s lucky girl energy.

In today?s episode, Trin is diving into the It Girl Mindset: learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You?ll learn how your thoughts shape your reality, how chronic stress keeps you stuck in survival mode, and how to shift into a mindset where peace, abundance, and ?lucky girl? moments naturally flow your way.

The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her favourite self care must haves to romanticize the fall months.

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?????????????????????Youtube: trinity tondeleir?????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ??????????????????????write in for the group summer episodes!!!!??????????????????????- ??????????????????????ASK TRIN!! advice session form????????

This one?s for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn?t linear, but you?re doing so much better than you think.

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??????????????????????Youtube: trinity tondeleir??????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in

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??????????????????????Youtube: trinity tondeleir??????????????????????

????????????????????????????????????????????????????????????????????Trin's Youtube????????????????????????????????????????????????????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

Decentering men is the greatest act of self care ? This is about remembering that you are the center of your own universe. If you?ve ever caught yourself spiraling over a text, putting your goals on pause for a relationship, or tying your worth to whether someone chooses you, this one?s for you.

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??????????????????????Youtube: trinity tondeleir??????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

get in girls were standing on business & standing on business ONLYYYY. In this episode Trin gives you more lock in advice to lock in and work towards your goals this winter arc.

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

Life starts all over again when it gets crisp in the fall ? Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more

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??????????????????????Youtube: trinity tondeleir??????????????????????

????????????????????????????????????????????????????????????????????Trin's Youtube????????????????????????????????????????????????????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

Life starts all over again when it gets crisp in the fall ? Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating updates, fall trends, setting the cozy fall vibes & more

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??????????????????????Youtube: trinity tondeleir??????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lock-In of 2025. Decide that for the rest of the year, you are going to honor your goals, your health, your energy, and your dreams. The next four months can change everything if you let them. You have it in you to end this year strong and make your 2025 vision board a reality you just have to decide how bad you want it

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??????????????????????Youtube: trinity tondeleir??????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025, in this episode Trin spills the tea on her dating life

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call <3

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

we?re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing.

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

what if we just exist... outside of hustle culture for a few minutes?

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products

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SUBMIT TO THE WELLNESS CAFE:- ??????????????write in for the HGW hangout summer episodes!!!!??????????????- ??????????????ASK TRIN!! advice session form

This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It?s time to break routine, reconnect with yourself, and make memories that actually matter. Let?s make this the summer you romanticize forever.

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

It's almost the first day of summer!!! °??.??*:?

In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet

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SUBMIT TO THE WELLNESS CAFE:- ???????????????????????write in for the group summer episodes!!!!???????????????????????- ???????????????????????ASK TRIN!! advice session form?????????

the update on the girls in maui ...

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SUBMIT TO THE WELLNESS CAFE:- ????????????????write in for the HGW hangout summer episodes!!!!????????????????- ????????????????ASK TRIN!! advice session form

Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode

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???????????????????????Youtube: trinity tondeleir???????????????????????

???????????????????????????????????????????????????????????????????????Trin's Youtube???????????????????????????????????????????????????????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ????????????????????????write in for the group summer episodes!!!!????????????????????????- ????????????????????????ASK TRIN!! advice session form??????????

In today?s episode, we?re entering our glow up era!!!

This episode is your internal blueprint for summer: we?re talking mindset shifts, self talk, romanticizing summer!

Your glow up is already happening , all you have to do is say yes to it !

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???????????????????????Youtube: trinity tondeleir???????????????????????

???????????????????????????????????????????????????????????????????????Trin's Youtube???????????????????????????????????????????????????????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ????????????????????????write in for the group summer episodes!!!!????????????????????????- ????????????????????????ASK TRIN!! advice session form??????????

In today?s episode, we?re entering our glow up era!!!

This episode is your wellness blueprint for summer: we?re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ?

You?ll learn:

Why adding > restricting is the key to glowing from the inside out

How to support your digestion, skin, and energy naturally

Daily habits that regulate your mood, reduce bloat, and build real confidence

How to romanticize your routine and fall in love with taking care of yourself again

Your glow up is already happening , all you have to do is say yes to it ?

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???????????????????????Youtube: trinity tondeleir???????????????????????

???????????????????????????????????????????????????????????????????????Trin's Youtube???????????????????????????????????????????????????????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ????????????????????????write in for the group summer episodes!!!!????????????????????????- ????????????????????????ASK TRIN!! advice session form??????????

Girls be like I needed this and its just boundaries and their bed... Wellness isn?t about being perfect. It?s about being real and that starts with stopping the cycle of people pleasing.

This one?s for my recovering ?nice girls,? my people pleasers, and anyone who?s tired of saying ?yes? when they really mean ?no.?

In today?s episode, we?re unpacking:

What people pleasing actually looks like (it?s sneakier than you think)

Why so many of us learned to put others first at the cost of our own peace

How to gently but powerfully break the habit

A big sister pep talk to help you reclaim your voice, your time, and your energy

If you?ve been feeling drained, resentful, or like you don?t even know what you want anymore? this episode is your reset. You?re allowed to have needs. You?re allowed to disappoint people. You?re allowed to take up space.

Let this be your permission slip to stop performing and start showing up as your full self, messy, honest, worthy.

? Tune in and take your power back.

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???????????????????????Youtube: trinity tondeleir???????????????????????

???????????????????????????????????????????????????????????????????????Trin's Youtube???????????????????????????????????????????????????????????????????????

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SUBMIT TO THE WELLNESS CAFE:- ????????????????????????write in for the group summer episodes!!!!????????????????????????- ????????????????????????ASK TRIN!! advice session form??????????

It?s giving healing and having fun. In today?s episode, we?re catching up like girlfriends on FaceTime over matcha on everything that?s been saving me this spring?new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I?m also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of self-love lately. If you're looking for inspiration, motivation, and a reminder that you're doing amazing even if you're figuring it out as you go, this episode is for you.

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It?s time to stop spiralling and start protecting your peace. In this episode, we?re entering our unbothered queen era because not everything (or everyone) deserves a reaction. If you?ve been feeling overstimulated, easily triggered, or lowkey exhausted by the noise? this one?s for you.

Think of this as your guide to walking through life like the main character even when people try to test your vibe.

Mood: Do Not Disturb. Inner peace is the new flex. Let?s get into it.

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The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today?s episode is for the girlies going through it ? maybe it?s your first breakup, maybe your heart?s still hurting months later, or maybe you?re just entering your healing era and everyone keeps asking why you?re not back on the apps yet ...

Well guess what? You?re not ?behind.? You don?t need a new boyfriend. You need you right now. And this episode is your cozy little corner of the internet to feel seen, heard, and so validated.

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SUBMIT TO THE WELLNESS CAFE:- ????????????????????????write in for the group summer episodes!!!!????????????????????????- ????????????????????????ASK TRIN!! advice session form??????????

Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits.

This episode isn't about looking a certain way ? it's about feeling your best from the inside out. I'm giving you a pep talk to stop waiting for motivation to magically show up and start creating your dream summer self today.

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If you?ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one?s for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!!

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Making friends as an adult can feel impossible?but it doesn?t have to be. In this episode, we?re getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connections

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Okay, diva ?so you wanna be an influencer? Let?s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you?re starting from zero). No fluff, no fake vibes?just real talk about showing up, staying consistent, and making social media work for you.

So grab your matcha (or an iced latte, we don?t judge), get comfy, and let?s dive in.

? Why consistency is your bestie

? How to start landing brand deals (even with a small following!)

? Contract terms & Setting content rates

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SUBMIT TO THE WELLNESS CAFE:- ????????????????????????write in for the group summer episodes!!!!????????????????????????- ????????????????????????ASK TRIN!! advice session form??????????

This week, we?re talking about how to actually feel your best this summer?without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn?t about being a certain size. It?s about feeling strong, confident, and glowing from the inside out.

This week, Trin get's real about why those ?get-skinny-fast? fads never actually work?and why they leave you feeling worse in the long run. Instead, we?re spilling the real secrets to looking and feeling your best this summer (and beyond). Spoiler alert: It?s all about sustainable habits, loving your body through the process, and making changes that actually last.

So grab your matcha, settle in, and let?s chat. We?re breaking down:
? Why crash diets are a scam (and what they do to your body)
? How to build a routine that feels good (no more restriction, just balance)
? Small, daily habits that help you feel confident all year?not just for summer
?The mindset shift that makes healthy living way easier (promise!)

Your big sis moment? You don?t need a ?summer body.? You already have one!! But if you want to feel stronger, more energized, and glowing this season, let?s do it the right way, no quick fixes?just real results and lifestyle changes.

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Lock in Divas, the sun is peeking out, the flowers are blooming, and it?s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals.

gloss

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get a cute workout set on and get walking because today we?re getting real. I just turned 25 (!?!) and am reflecting on everything?the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you?re navigating your twenties (or just love a good life chat), this episode is for you.

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Ever struggled to get back into a routine after a break? Whether it?s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!

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Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!

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Listen if you're going through a tough time. We all go through slumps?those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ?

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listen if you're going through a breakup, lets heal together in 2025

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WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and

WEALTH !! 

Match the vibes or simply stay super far away from us!! Thank you xoxo 

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Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction.

Please check our instagram for any updates:
https://www.instagram.com/thewellnesscafepod

In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage. Whether you're looking to refresh your wardrobe or plan seasonal outings, this episode is packed with inspiration to make the most of fall in style.

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Hello Fall ?????? ????? In this episode Trin shares her ultimate guide to a back-to-school glow-up that?ll have you walking into class with confidence and style. We?re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you?re totally obsessed with. Whether you?re heading back to high school or college, this episode is packed with inspiration and practical advice to help you start the school year feeling your absolute best. Tune in and get ready to glow up!

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Listen Before You Go Back to School !! ?????? Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet!

Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let?s make this school year the best one yet!

Key Takeaways:

Romanticize the Season: Fall is more than just a change in weather?it?s an opportunity to refresh your mindset and embrace new beginnings.Build a Routine You Love: Find a morning routine that sets a positive tone for your day and helps you stay focused and energized.Break Down Your Goals: Achieve your dreams step-by-step with actionable goals and a solid plan to guide you.Fix Those Habits: Identify and replace habits that hold you back, and cultivate new ones that support your growth.

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How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life ? especially when it feels like you?re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly challenge designed to kickstart your manifestation journey

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