Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits.

This episode isn't about looking a certain way ? it's about feeling your best from the inside out. I'm giving you a pep talk to stop waiting for motivation to magically show up and start creating your dream summer self today.

FOLLOW TRIN

:?????????IG @trinitytondeleir??????????????????????????

????????TikTok @trinitytondeleir??????????????????????????

????????Youtube: trinity tondeleir????????

??????????????????????????Trin's Youtube??????????????????????????

????????JOIN OUR HGW GROUP CHAT?????????

SUBMIT TO THE WELLNESS CAFE:- ?????????write in for the HGW hangout summer episodes!!!!?????????- ?????????ASK TRIN!! advice session form

If you?ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one?s for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!!

FOLLOW TRIN

:????????IG @trinitytondeleir???????????????????????

???????TikTok @trinitytondeleir???????????????????????

???????Youtube: trinity tondeleir???????

???????????????????????Trin's Youtube???????????????????????

???????JOIN OUR HGW GROUP CHAT????????

SUBMIT TO THE WELLNESS CAFE:- ????????write in for the HGW hangout summer episodes!!!!????????- ????????ASK TRIN!! advice session form

Making friends as an adult can feel impossible?but it doesn?t have to be. In this episode, we?re getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connections

FOLLOW TRIN

:???????IG @trinitytondeleir????????????????????

??????TikTok @trinitytondeleir????????????????????

??????Youtube: trinity tondeleir??????

????????????????????Trin's Youtube????????????????????

??????JOIN OUR HGW GROUP CHAT???????

SUBMIT TO THE WELLNESS CAFE:- ???????write in for the HGW hangout summer episodes!!!!???????- ???????ASK TRIN!! advice session form

Okay, diva ?so you wanna be an influencer? Let?s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start working with brands (even if you?re starting from zero). No fluff, no fake vibes?just real talk about showing up, staying consistent, and making social media work for you.

So grab your matcha (or an iced latte, we don?t judge), get comfy, and let?s dive in.

? Why consistency is your bestie

? How to start landing brand deals (even with a small following!)

? Contract terms & Setting content rates

FOLLOW TRIN

:??????IG @trinitytondeleir?????????????????

?????TikTok @trinitytondeleir?????????????????

?????Youtube: trinity tondeleir?????

?????????????????Trin's Youtube?????????????????

?????JOIN OUR HGW GROUP CHAT??????

SUBMIT TO THE WELLNESS CAFE:- ??????write in for the HGW hangout summer episodes!!!!??????- ??????ASK TRIN!! advice session form

This week, we?re talking about how to actually feel your best this summer?without restricting, hating your workouts, or falling for toxic diet trends. Because hot girl summer isn?t about being a certain size. It?s about feeling strong, confident, and glowing from the inside out.

This week, Trin get's real about why those ?get-skinny-fast? fads never actually work?and why they leave you feeling worse in the long run. Instead, we?re spilling the real secrets to looking and feeling your best this summer (and beyond). Spoiler alert: It?s all about sustainable habits, loving your body through the process, and making changes that actually last.

So grab your matcha, settle in, and let?s chat. We?re breaking down:
? Why crash diets are a scam (and what they do to your body)
? How to build a routine that feels good (no more restriction, just balance)
? Small, daily habits that help you feel confident all year?not just for summer
?The mindset shift that makes healthy living way easier (promise!)

Your big sis moment? You don?t need a ?summer body.? You already have one!! But if you want to feel stronger, more energized, and glowing this season, let?s do it the right way, no quick fixes?just real results and lifestyle changes.

FOLLOW TRIN

:?????IG @trinitytondeleir??????????????

????TikTok @trinitytondeleir??????????????

????Youtube: trinity tondeleir????

??????????????Trin's Youtube??????????????

????JOIN OUR HGW GROUP CHAT?????

SUBMIT TO THE WELLNESS CAFE:- ?????write in for the HGW hangout summer episodes!!!!?????- ?????ASK TRIN!! advice session form

Lock in Divas, the sun is peeking out, the flowers are blooming, and it?s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals.

gloss

FOLLOW TRIN

:????IG @trinitytondeleir???????????

???TikTok @trinitytondeleir???????????

???Youtube: trinity tondeleir???

???????????Trin's Youtube???????????

???JOIN OUR HGW GROUP CHAT????

SUBMIT TO THE WELLNESS CAFE:- ????write in for the HGW hangout summer episodes!!!!????- ????ASK TRIN!! advice session form

get a cute workout set on and get walking because today we?re getting real. I just turned 25 (!?!) and am reflecting on everything?the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you?re navigating your twenties (or just love a good life chat), this episode is for you.

FOLLOW TRIN

:???IG @trinitytondeleir????????

??TikTok @trinitytondeleir????????

??Youtube: trinity tondeleir??

????????Trin's Youtube????????

??JOIN OUR HGW GROUP CHAT???

SUBMIT TO THE WELLNESS CAFE:- ???write in for the HGW hangout summer episodes!!!!???- ???ASK TRIN!! advice session form

Ever struggled to get back into a routine after a break? Whether it?s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine!

FOLLOW TRIN

:??IG @trinitytondeleir?????

?TikTok @trinitytondeleir?????

?Youtube: trinity tondeleir?

?????Trin's Youtube?????

?JOIN OUR HGW GROUP CHAT??

SUBMIT TO THE WELLNESS CAFE:- ??write in for the HGW hangout summer episodes!!!!??- ??ASK TRIN!! advice session form

Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !!

FOLLOW TRIN

:?IG @trinitytondeleir??

TikTok @trinitytondeleir??

Youtube: trinity tondeleir

??Trin's Youtube??

JOIN OUR HGW GROUP CHAT?

SUBMIT TO THE WELLNESS CAFE:- ?write in for the HGW hangout summer episodes!!!!?- ?ASK TRIN!! advice session form

Listen if you're going through a tough time. We all go through slumps?those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ?

FOLLOW TRIN:

 ?IG @trinitytondeleir? ?

TikTok @trinitytondeleir?

 ?Youtube: trinity tondeleir? ?

Trin's Youtube? ?

JOIN OUR HGW GROUP CHAT? 

SUBMIT TO THE WELLNESS CAFE: 

- ?write in for the HGW hangout summer episodes!!!!?

- ?ASK TRIN!! advice session form

isten if you're going through a breakup, lets heal together in 2025
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

listen if you're going through a breakup, lets heal together in 2025.
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !!  Match the vibes or simply stay super far away from us!! Thank you xoxo 

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Trin's Youtube
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction.

Please check our instagram for any updates:
https://www.instagram.com/thewellnesscafepod

In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage. Whether you're looking to refresh your wardrobe or plan seasonal outings, this episode is packed with inspiration to make the most of fall in style.

Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Hello Fall ?????? ????? In this episode Trin shares her ultimate guide to a back-to-school glow-up that?ll have you walking into class with confidence and style. We?re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you?re totally obsessed with. Whether you?re heading back to high school or college, this episode is packed with inspiration and practical advice to help you start the school year feeling your absolute best. Tune in and get ready to glow up!

Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Listen Before You Go Back to School !! ?????? Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet!

Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let?s make this school year the best one yet! Key Takeaways:Romanticize the Season: Fall is more than just a change in weather?it?s an opportunity to refresh your mindset and embrace new beginnings.Build a Routine You Love: Find a morning routine that sets a positive tone for your day and helps you stay focused and energized.Break Down Your Goals: Achieve your dreams step-by-step with actionable goals and a solid plan to guide you.Fix Those Habits: Identify and replace habits that hold you back, and cultivate new ones that support your growth.Trin's Youtube
watch the video version HERE
JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life ? especially when it feels like you?re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly challenge designed to kickstart your manifestation journey

Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey takes longer than expected. Drawing from her personal experience of building her dream life over six years, Trin shares her challenges, lessons, and the mindset shifts that kept her moving forward. This episode is a must-listen for anyone feeling stuck, overwhelmed, or ready to throw in the towel on their dreams. Get ready to be motivated to keep going and embrace the process?because the glow-up is real, and it?s worth every step.

Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.

Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.


Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!

Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to reflect and move forward for the second half of the year!! There's still 6 months left of 2024, if you didnt start in January it's never too late to start in July! 

Topics Discussed:
mid year reflectioncreating a new habitself reflection promptsdecluttering/cleaningmid year reset Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your monday motivtion of the week is " just because its taking time doesnt mean its not happening " 

save 20% off Kion at http://getkion.com/wellnesscafe

Trin's Youtube

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
- PCOS GOOGLE FORM 
- email brody@thewellnesscafepod.com 

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!! 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast! 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!

visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos. 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime. 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Repeat after me: I am not scared to be seen trying. 

Trin's Youtube

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. -  sam brown 

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. 

https://thewellnesscafe.shop 

NEOM Organics

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.

https://thewellnesscafe.shop 

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!

TWC CREWNECKS 03/15 10AM PT 1PM EST

Topics Discussed:
how to reset your routineeverything shower routinespring cleaning routineself care routine new year reset
PRODUCT LINKS:
Trins Hair Towel
Hair Towel #2
Trins Skims Favorites
Trins fav body lotion
Trins fav body oil
Luxury Slippers
Cheaper slippers
Nourishing hair mask

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour !

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident

Topics Discussed:
How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine.

Topics
morning routinewhy you should have a morning routine5 easy morning routine habitswatch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.

Topics
clean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing linewatch the video version HERE

JOIN OUR HGW GROUP CHAT

Links:
Headache Helmet
Hatch Sunrise Alarm
Boar Bristle Brush
Gisou Oil
Tortoise Clip
K18 Damage Repair Mask
Color Wow Dream Coat
Bow Clip
Cheetah pj's
Amazon Fur Coat

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?

Topics
2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidencewatch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form


If you would like to be Trins YouTube editor please send examples of your work wellnesscafepod@gmail.com

FOLLOW BRODY:
IG @brody.hawkins
Tiktok @brodyhawkins_

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year ? you have come to the right place !!!!! In today?s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals.
Topics
Positive affirmationsIn?s and Out?s of 20242024 guideHow to make a vision boardHow to set goalswatch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW BRODY:
IG @brody.hawkins
Tiktok @brodyhawkins_

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!

- New Years reflections
- Setting realistic goals
- Actionable steps you can take to start 2024 strong
- Why most new years resolutions don't work
- How you can ACTUALLY achieve your goals in 2024

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge.

five days of wellness cafe holiday giveaways!!!
- follow @thewellnesscafepodcast & @trinitytondeleir on tiktok and instagram.

IG @trinitytondeleir

IG @thewellnesscafepod
TikTok @trinitytondeleir
TikTok @wellnesscafepod

- between Dec 20-25 everyday that you post a story listening to TWC and tag @thewellnesscafepodcast & @trinitytondeleir you will be entered into that days draw!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter.

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xx

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

so happy to finally share this with you :)) xx

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

this episode is in partnership with excel.

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Manifest your dream life in 2024!! Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can also make your vison board a reality. Methods discussed; manifestation, law of attraction, visualization, scripting and positive present tense affirmation manifestations.

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care routine to pamper before a special event or solo night in.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir