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OK, this is a genius way to spend a night with friends and it's so productive. Listen back for all the deets on hosting an "admin night":

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Do you have a friend like this? Sisanie's friend hasn't texted her back, but she's active on Instagram! 

Listen back here

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Grocery bills keep raising so next time you're shopping, try this hack to cut your checkout amount by 30%.

Wear headphones with upbeat music!

Most supermarkets play music that’s slower than the average heartbeat which makes you spend more time in the store – and buy 29 percent more.

Wild! Listen back for more:

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Have you heard of "retromancing"? Inspired by “Friends” episodes, daters are chasing grand gestures, simpler dates and less technology with new trend "retromancing."

Some argue it could be the most romantic trend yet — or, as some critics say, just another excuse to be cheap. 

Sisanie shared on-air to think of it as a return to old-school dating: think homemade meals instead of reservations, phone calls over text messages, and handwritten love notes rather than extravagant gifts.

Basically the trend this year is to get rid of the technology and connect on a deeper level.

Listen back for more. Are you into it?

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Tanya found herself in an unpleasant SOS situation when she was out in public without any poop bags...

What would you do?! Listen back

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Harry Styles is back and dropping a brand new single on Friday. Get all the deets:

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Charlie Puth's first child might be born the same day his new album "Whatever's Clever!" drops, the singer shared with Ryan Seacrest!

"The big thing that we're waiting on now -- and this is kind of crazy, I don't know how you time this -- but the baby may very well come the day the album comes out. ... An Aries! It's just how do you time that? It's very serendipitous."

Plus, find out everything you can expect from the super talented artist's National Anthem performance at the big game next month. 

Listen back to the full interview with Charlie and Seacrest here 

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A new batch of emojis are coming, and yes, one of them is a pickle! Sisanie shared there are nine new emojis coming, like a squinty face that perfectly captures side-eye energy, some new thumb gestures, a butterfly, a lighthouse, an eraser, a lighthouse and even a meteor.

All of these very random but also very usable! 

They’re still in the approval phase, so we won’t actually see them on our phones until late 2026 or early 2027 once Apple and Android roll them out.

Listen back for more

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What's your go-to breakup food? Listen back to join the convo and hear the list

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Producer Macayla is single and using the new "red flag hangman" tool. Listen back to hear what it is here

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If you work a 9-to-5 job, what time are you allowed to leave really? Join the debate taking over the internet here

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Are you going out this weekend? If you're thinking of drinking, avoid these! These drinks are the WORST for you in terms of sugar and calories:

3) ESPRESSO MARTINI

2) MARGARITA

1) PIÑA COLADA

Stick with wine, a vodka soda or an Aperol Spritz instead:

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It's a brand new year which means it's time to switch things up! Someone on Reddit asked “What's something you'd like to stop caring about so much in 2026?” and it got us thinking. Listen back to hear the list and join the convo:

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Harry Styles announced his new album “Kiss All the Time. Disco, Occasionally” will arrive March 6! And it's safe to say fans are freaking out

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How long are you willing to wait to dine at a new hot spot? Tanya Rad shared her husband Roby and her tried to dine at Phil Rosenthal's new Larchmont diner Max & Helen's, but were met with an 8-hour long wait!

Tanya said the diner, which serves breakfast all day along with other elevated comfort foods, has been all over her feed on social media and even Selena Gomez and Benny Blanco opted to dine there following the Golden Globes. Listen back for more of her experience to find out if she made it in

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The Kid LAROI went with his heart. After life events sparked a new wave of songwriting, the Aussie, 22, started his latest album from scratch and used tracks written from the heart -- and heartbreak -- instead. While chatting with Ryan Seacrest in-studio, the "BEFORE I FORGET" artist shared the album is indeed his most "personal" project yet.

"I was going through a lot of life stuff and I was making a bunch of music around that time and I was listening to that music and I was like this music is so much better than my album and I was like, damn, this feels more natural for me," LAROI explained, adding that aside from one track, "everything else was scrapped."

The artist shared he recorded the album over the course of 3 months.

"It came so naturally that I didn't really have to try to do anything and I think that's why I decided to scrap the album. ... It was flowing out of me," he added. "That's why music is so cool man ... for me that's the easiest way. I suck at talking out loud about stuff. ... Music is one of those things lyrically you can say what you want to say and sonically you can create a feeling and that's the most powerful thing."

Listen back to the full interview for more and stream "BEFORE I FORGET" out now!

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Have you seen everyone's it's 2016 again posts on social? Here's what it all means:

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Last week we discovered a true story of four LA moms who came together with a passion for true crime and actually solved a case! Their story turned into the book "The Carpool Detectives: A True Story of Four Moms, Two Bodies, and One Mysterious Cold Case" and we're obsessed.

Seacrest connected with two of the moms in the group, Marissa and Nicole, and they shared how it all went down from a passion to a real 15-year-old unsolved crime being solved!

Take a listen

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This is hilarious! Did you ever notice this? Listen back to take a trip down memory lane

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How do you do with getting shots at the doctor? If you struggle, this technique works wonders! 

Hum a song!

It diverts your attention from what’s happening.

Listen back for more:

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Last week in Las Vegas marked the 2026 Consumer Electronics Show, and, like every year, some crazy tech came out of it! Will these be part of our lives soon?

Listen back here to learn about allergen alerts and robot vacuums with legs! Plus, smart lollipops?! 

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Do you agree with the list? What phrase do you want to quit in 2026?

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Did you notice this yet? Take a listen

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We all have people in our lives who are always late, or maybe you are that person, but scientists now say there's a reason behind it all.

Scientist say most fall into one of these categories if they're always late:

· THE OPTIMIST: They believe everything will go perfectly. No traffic, no delays, and getting ready will somehow take five minutes.

· THE FREE SPIRIT: They're disorganized, easily lost in the moment like “Oh wow, is it 2:00 already? I had no idea.”

· THE JUGGLER: They take on too many tasks at once, convinced they can squeeze in “just one more thing” before leaving. “Let me just start the laundry before I go.”

Are you one of these?

There's ways to help! Try setting alarms, build in buffer time, and always account for traffic, parking, and unexpected delays!

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LE SSERAFIM's Huh Yun-jin reunites with Seacrest on-air following the K-Pop group's New Year's Rockin' Eve performance in the freezing cold! Listen back for all the details and to hear what's next for the group in 2026

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Do you have an embarrassing Gmail address from childhood but don't want to stop using the same account? Gmail is now letting you edit your address name!

Listen back to hear Sisanie's first email address and learn how you can change yours here:

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Producer Macayla is single and can relate! How many times have you heard these from people if you're single? Here are three things you should never say to your single friends:

· “YOU’RE NOT TRYING HARD ENOUGH”

· “GET BACK OUT THERE”

· “YOU’RE TOO PICKY”

We agree! Listen back for more:

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Have you ever watched true crime and thought you could totally solve a murder? These LA moms actually did it!

During the pandemic, four LA moms who were all in that season of life where their kids were getting older and they were quietly asking themselves "now what?” got together while bonding over their love of true crime. They started looking into an old local cold case just out of curiosity.

None of them had law enforcement backgrounds, but they started teaching themselves how to research, track down records, and follow leads in between carpools and family life.

They found new confidence, new careers, and a totally unexpected second chapter by trusting their instincts and working together. The case was 15 years old -- a double murder -- and they solved it!

There is now a book about them titled "The Carpool Detectives"! Listen back for more:

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If you're single and having a hard time transitioning from online matches to real ones, we have some advice for you! Have you heard of “the 3-to-5 message rule”? This if you’re single and having a hard time transitioning from online conversations to actual dates. Here’s how it works:

If there is chemistry after 3 to 5 messages, suggest meeting up! If they don't want to, stop wasting your time with them...

Do you agree? Listen back:

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Did you make a New Year's resolution? Our team didn't really make them for 2026, but last year ours included things like stop procrastinating, being negative and such.

If you’re having trouble coming up with one like we are, it may help to know the most popular ones are:

- Putting more money into savings

- Getting more exercise

- Improving overall physical health

- Eating healthier

- Spending more time outdoors

- Boosting mental health.

What's yours??

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Happy 2026! It's a brand new year with a brand new pop culture line-up! Take a look below and listen back to hear what we're most looking forward to this year in TV, movies and music:

MOVIES

· Toy Story 5 (June 19)

· Supergirl: Women of Tomorrow (June 26)

· The Odyssey starring Zendaya (July 17)

· Spider-Man: Brand New Day (July 31)

· Avengers: Doomsday (December 18)

TV SHOWS

· A Knight of the Seven Kingdoms (A Game of Thrones Prequel) (January 18, HBO)

· Euphoria Season 3 (Spring, HBO)

· Bridgerton Season 4 (January 29, Netflix)

· The Diplomat Season 4 (Netflix)

· Shrinking Season 3 (Apple TV+)

MUSIC

· Ariana Grande - The Eternal Sunshine Tour (LA in June)

· Lady Gaga - the Mayhem Ball (At the Forum in February)

· Ed Sheeran’s “Loop Tour” (at Sofi in August)

· Cardi B’s “Little Miss Drama” tour (At the Forum in February)

EVENTS

· The Winter Olympics from Italy (February 6-22)

· Super Bowl LX (60) (February 8th with Bad Bunny at halftime!)

· The FIFA World Cup starts June 12th in LA

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If your New Year's Resolution is to get in shape in 2026, you can easily switch up your everyday condiments to help! 

This probably won’t shock you, but you should avoid mayonnaise and instead replace it with mashed avocado!

To add to your new year, new you vibe: the healthiest condiments are vinegar, salsa and mustard.

Listen back for more

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