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From Q&A?s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn?t know you needed and honest conversations you?ve always wanted. Whether it?s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

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anchor.fm/notetoselfbypaytonsartain

Episodes

A Comprehensive Guide to Entering Your Villain Era

#55. We?re talking boundary-setting, self-confidence, and your step-by-step guide for entering your villain era. 

 

Villain Era Resources:

 

Playlist - https://spoti.fi/3drxIOf 

Pinterest Board - https://pin.it/7v0Rebl 

Style Board Example - https://pin.it/tOoAFQb 

Beauty Board Example - https://pin.it/5P7jl1m 

Amazon List - https://amzn.to/3C9YSUh 

REVOLVE List - https://bit.ly/3AozTu3 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain

 

YouTube video: https://youtu.be/FPVs10QWwVw

 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Sponsor:

 

For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF

 

Produced by Dear Media

2022-08-18
Link to episode

Building a Community-Driven Brand, with Lindsey Carter, Founder & CEO of SET Active

Payton sits down with Lindsey Carter, founder & CEO of SET Active and host of the Ready, Set, Spill! podcast, to discuss finding your path, building a community-driven brand & setting boundaries on social media.

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

 

YouTube video: https://youtu.be/FPVs10QWwVw

 

 

SUBMIT TO NOTE TO SELF:

 


? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

 

Produced by Dear Media

2022-08-11
Link to episode

The Not-So-Secret to TikTok, with Jaci Marie Smith

#53. In this episode, long-time influencer and "What We Said" podcast host, Jaci Marie Smith, is talking about the *secret* to success on TikTok and her content-creation process. Payton & Jaci, your favorite Capricorns alive, discuss setting boundaries IRL & online, and their significant others' opinions of their online personas.

 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

 

YouTube video: https://youtu.be/FPVs10QWwVw

 

 

SUBMIT TO NOTE TO SELF:

 


? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

 

Produced by Dear Media

2022-08-04
Link to episode

A Guide to Your Best Breakup Ever, with Kimberly Landa

#52.  Payton sits down with friend Kimberly Landa to teach you how to have your best breakup ever. We?re talking breakup phases, sharing tangible tips, and going through a hefty list of dos & don?ts for heartbreak.

 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

 

YouTube video: https://youtu.be/FPVs10QWwVw

 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

 

For listeners of the show , Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/NOTETOSELF

 

 

Produced by Dear Media

2022-07-28
Link to episode

The Lesser-Known Dark Side of Going Viral, with Mary Skinner

#51. In this episode, with guest & TikTok girlie, Mary Skinner, we?re talking about the insidious side of going viral on social media. Mary opens up about how to grow on Tiktok, taking care of your mental health on social media and her badass security clearance??? We cover lots of ground in this episode.

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

YouTube video: https://youtu.be/FPVs10QWwVw

 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

 

Produced by Dear Media



2022-07-21
Link to episode

Hot Girls Take Their Meds

#50. Payton is back on antidepressants and living her best life. In this episode, we?re talking about mental health, judging ourselves and reframing the narrative around taking medication for depression & anxiety.

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

YouTube video: https://youtu.be/FPVs10QWwVw

 

SUBMIT TO NOTE TO SELF:

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5



2022-07-14
Link to episode

ASK P: Nice Guy Paradox, Spicing Up an Long-Distance Relationship, & Dreading a Big Move

#49. How do I sustain a long distance relationship over the course of 3 years? How do I get myself excited for a move to a big city? He?s a really nice guy, but I?m not attracted to him? is that superficial? Payton answers these questions in today?s episode of ASK P, a monthly advice column series. 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

SUBMIT TO NOTE TO SELF:

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Produced by Dear Media



2022-07-07
Link to episode

Let?s Talk About the Overturn of Roe v Wade

#48. We?re talking about the overturn of Roe v Wade and what that means for women in the United States. 

 

ORGANIZATIONS & RESOURCES

https://www.ineedana.com

https://abortionfunds.org 

https://www.plancpills.org 

https://www.plannedparenthood.org 

https://prochoice.org 

https://www.tiktok.com/t/ZTRdeNCWq/?k=1 

 

MADE ME THINK

https://www.tiktok.com/t/ZTRdJgj1v/?k=1

https://www.tiktok.com/t/ZTRdJpGQJ/?k=1

https://www.tiktok.com/t/ZTRdJnn9h/?k=1 

https://www.tiktok.com/t/ZTRdeNLqb/?k=1

 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

SUBMIT TO NOTE TO SELF:

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8  

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57   

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Download the Alto app and use code NOTETOSELF in the Promotions section for $20 off your first 2 rides.

 

Produced by Dear Media

2022-06-30
Link to episode

Combing Through the Cringe: Your Most Embarrassing Stories

#47. In today?s episode, Payton is joined by her boyfriend, Joe Ross. The two are reading through your most embarrassing stories and sharing a few of their own along the way. 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Produced by Dear Media



2022-06-23
Link to episode

Hyper-Independence in Dating & Relationships

#46. In this *extremely honest* solo episode, Payton speaks on the topic of hyper-independence in dating & relationships. Being independent is great, but is being TOO independent slightly toxic? Let?s chat about it.

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Produced by Dear Media

2022-06-16
Link to episode

Find What Fuels You, with Retired Fighter Pilot Christiaan Sartain

#45. In this episode, Payton sits down with her Father, former fighter pilot and Air Force veteran Christiaan Sartain, to discuss finding your fuel and the importance of good ol? fashion work. The two talk family life, fighter jets, and answer listener questions about the military experience.

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Produced by Dear Media

2022-06-09
Link to episode

ASK P: a Fading Friendship, a F*ckboy Breakup, & a Balancing Act

 #44. Do I salvage a fading friendship? How do I tell my boyfriend he?s not my priority right now? Why am I sticking around for a f*ckboy? Do I break up with my long-distance BF (& how)? These are all questions we get to the bottom of in this episode of ASK P, a monthly advice column with Payton. 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Produced by Dear Media



2022-06-02
Link to episode

How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones

#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either of these things, please find resources to lean on below. 

 

If you or someone you know is experiencing thoughts of suicide, please call the National Suicide Prevention Hotline at 800-273-8255 for help and treatment options.

 

If you or someone you know is experiencing disordered eating, call or text the NEDA Helpline at 80-931-2237 for help and treatment options.

 

FOLLOW BRIA: https://www.instagram.com/briajones/

https://www.youtube.com/c/BriaJones 

https://www.tiktok.com/@heybriajones 

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

 

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

 

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

 

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Produced by Dear Media

2022-05-26
Link to episode

How to Start a Clothing Brand, with Kenzie Elizabeth

#42. Have you ever wanted to start a brand of your own but didn't know where to start? Payton sits down with influencer, podcaster, and recent founder, Kenzie Elizabeth to talk creating a clothing brand from initial-idea to launch. Kenzie co-founded The Oh Kind, a female-forward clothing brand that is redefining & elevating everyday pieces, and she?s sharing her wins, her set-backs, and much more.

 

FOLLOW KENZIE: https://www.instagram.com/kenzieelizabeth/

 

FOLLOW THE OH KIND: https://www.instagram.com/theohkind/

 

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

 

FOLLOW PAYTON: https://instagram.com/paytonsartain 

 

SUBMIT TO NOTE TO SELF:

 

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

 

Produced by Dear Media



2022-05-19
Link to episode

Coming to Dear Media: Note to Self - May 19th!

Check out Note to Self - Officially a part of Dear Media May 19th!

 

Produced by Dear Media

2022-05-18
Link to episode

Crafting Your Perfect Morning Routine (+ a BIG Announcement)

#41. Some of us aren't cut out for the ULTRA-productive 6AM morning routine, and that's OK. After years of attempting to craft the *ideal* 3-hour-long routine for morning optimization, Payton decided to give up the act and build a morning that relaxed & invigorated her. Think slow, calm, & full of simple, happy moments. Because you should enjoy your life... enjoying life is a core value of NTS, actually. So, grab your coffee, throw on this episode, and get your perfect morning started.

& thank you so much for listening. The next episode of Note to Self will be a Dear Media Production.

FOLLOW NOTE TO SELF: https://instagram.com/ntsbyps & https://tiktok.com/@notetoselfpod

FOLLOW PAYTON: https://instagram.com/paytonsartain 

SUBMIT TO NOTE TO SELF:

? Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

? Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

? Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

? Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

? Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

? Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

2022-05-05
Link to episode

40. ASK P (& Joe): Texting vs. FaceTime, Being Single at 30, and Would You Choose Your Career Over Love?

After taking a bit of a break last week, Payton is back with another ASK P episode, this time in conversation with her boyfriend, Joe Ross. Some of you might know Joe as "strikeout daddy," a pitcher in the major leagues made even more *famous* by the many thirst-traps of him (created by Payton) circling around Tiktok. Today, he's advice-column Joe, a new character you've never seen before. So, here's some *solicited advice.

Have an ASK P question of your own? Email [email protected] with subject line ASK P. Let us know if we can use your real name, or if you'd like a nickname, and give us all the details we need to give you some solid advice.

:: FOLLOW NTS ::

https://instagram.com/ntsbyps/

https://tiktok.com/@notetoselfpod/

:: FOLLOW PAYTON ::

https://instagram.com/paytonsartain/

https://www.youtube.com/c/PaytonSartainHH/

https://tiktok.com/@paytonsartain

2022-04-28
Link to episode

39. How I Became a Full-Time Influencer (& How You Can, too)

In this *very* raw episode, Payton details her journey from political science major to full-time influencer. Over the course of the last 6 years in the space, she's picked up on a few over-arching tips that apply to content creation, entrepreneurship and growth on social media. Don't be offended by how blunt this episode is, plz. 

:: FOLLOW NTS ::

https://instagram.com/ntsbyps/

https://tiktok.com/@notetoselfpod/

:: FOLLOW PAYTON ::

https://instagram.com/paytonsartain/

https://www.youtube.com/c/PaytonSartainHH/

https://tiktok.com/@paytonsartain

2022-04-14
Link to episode

38. ASK P: Getting Over a Guy You Didn't Date, Long-Distance Breakups & Holding Grudges in your Relationship

For the first installment of the NEW monthly ASK P advice column segment, Payton is tackling listener questions about relationships. How do I break-up with my long-distance boyfriend? Is it normal to hold grudges in your relationship? How do I get over a guy I never dated? Payton is dishing out her best advice.

*If you have a question for the next installment of ASK P, email it, with lots of context and all relevant details, to [email protected] with ASK P in the subject line.

:: FOLLOW NTS ::

https://instagram.com/ntsbyps/

https://tiktok.com/@notetoselfpod/

:: FOLLOW PAYTON ::

https://instagram.com/paytonsartain/

https://www.youtube.com/c/PaytonSartainHH/

https://tiktok.com/@paytonsartain

2022-04-07
Link to episode

37. A Few Ways to Be a Better Partner Right Now

In this solo episode, Payton talks about simple practices for being a better partner in a relationship. Covering topics from independence in a partnership to actively listening to your partner, she gathers advice from listeners, draws on her own experience, and answers a meaningful listener question. 

BLACK SPORTS BRA: https://rvlv.me/E78sjm

If you?re struggling with an abusive relationship and need some extra support, you can call the National Domestic Violence Hotline at 800-799-7233, or text START to 88788.

:: FOLLOW NTS ::

https://instagram.com/ntsbyps/

https://tiktok.com/@notetoselfpod/

:: FOLLOW PAYTON ::

https://instagram.com/paytonsartain/

https://youtube.com/paytonsartainhh/

https://tiktok.com/@paytonsartain

:: LINKS MENTIONED ::

Full Disclosure Clothing - http://shopfulldisclosure.com

REVOLVE Faves - https://rvlv.me/sMDAIA

AMAZON Shop - http://amazon.com/shop/paytonsartain

2022-03-24
Link to episode

36. Listen to This When You're Feeling Unmotivated

In today's solo episode, Payton is tackling quick, simple tricks to getting back on track after feeling unmotivated. Here are a few easy, actionable steps to take you from *bleh* to feeling reinvigorated.

:: FOLLOW NTS ::

https://instagram.com/ntsbyps/

https://tiktok.com/@notetoselfpod/

:: FOLLOW PAYTON ::

https://instagram.com/paytonsartain/

https://youtube.com/paytonsartainhh/

https://tiktok.com/@paytonsartain

:: LINKS MENTIONED ::

Full Disclosure Clothing - http://shopfulldisclosure.com

REVOLVE Faves - https://rvlv.me/sMDAIA

AMAZON Shop - http://amazon.com/shop/paytonsartain

2022-03-17
Link to episode

35. Navigating Friendships as an Adult

Friendships, as an adult, can be tricky. In this solo episode, Payton is talking about making new friends as an adult, friendship "breakups," & best friendship practices for adult friendships. If you have trouble in this area or feel like your friendships just aren't the same after high school or college, you aren't alone! Here's how to navigate relationships like these in your 20s and beyond.

:: LINKS MENTIONED :: 

Full Disclosure- https://instagram.com/wearfulldisclosure

Kenzie's Geneva Group, called "KE"- https://bit.ly/3IECYZv 

:: FOLLOW NOTE TO SELF POD :: 

https://instagram.com/ntsbyps

https://tiktok.com/@notetoselfpod

:: FOLLOW PAYTON ::

https://instagram.com/paytonsartain

https://tiktok.com/@paytonsartain

https://youtube.com/paytonsartainhh

:: USEFUL LINKS ::

amazon shop - https://amazon.com/shop/paytonsartain

revolve favorites - https://rvlv.me/sMDAIA

2022-03-03
Link to episode

34. Moving in Together: Biggest Pet Peeves, Getting Alone Time, & Adjusting to Dallas with Joe Ross

Payton sits down with her boyfriend, Joe Ross, to talk moving in together, answering listener questions about the combining-lives process. The couple discusses what they like about living together, their biggest pet peeves, and how the two are adjusting to life in Dallas. Joe touches on the MLB lockout, and Payton discusses their plans for the next few months. :: FOLLOW JOE :: https://instagram.com/_jross21 :: FOLLOW PAYTON :: https://instagram.com/paytonsartain https://tiktok.com/@paytonsartain https://youtube.com/paytonsartainhh :: USEFUL LINKS :: amazon shop - https://amazon.com/shop/paytonsartain revolve favorites - https://rvlv.me/sMDAIA
2022-02-24
Link to episode

33. Break-Up Tips & NYC Dating Tales (scary) with Kimberly Landa

Payton sits down with long-time friend, Kimberly Landa, to discuss getting through a pandemic breakup and dating in New York City in this very casual episode. Kimberly is an art advisor living in NYC, and her life is... colorful. Listen to Kimberly's recent dating horror stories here and follow her art account below. xx 

:: FOLLOW KIMBERLY ::

https://www.instagram.com/theartchivist/

https://www.instagram.com/kimberlylanda_/

:: FOLLOW NTS :: 

https://instagram.com/ntsbyps

https://tiktok.com/@notetoselfpod

:: FOLLOW PAYTON :: 

https://instagram.com/paytonsartain

https://tiktok.com/@paytonsartain

https://youtube.com/paytonsartainhh

:: USEFUL LINKS :: 

amazon shop - https://amazon.com/shop/paytonsartain

revolve favorites - https://rvlv.me/sMDAIA

2022-02-17
Link to episode

32. Escaping Grind Culture & Romanticizing Your Life, with Kenzie Elizabeth

Payton and Kenzie talk about the grind culture that birthed their careers, as well as their mindful steps away from the hamster wheel. They discuss their thoughts on that ?That Girl? trend, and their thoughts on living in Dallas, TX (after years in Los Angeles). Follow Kenzie? https://Instagram.com/kenzieelizabeth https://tiktok.com/@kenziethetexan https://youtube.com/c/kenzieelizabeth ilysm podcast - https://apple.co/3omnW2E Follow Payton? https://Instagram.com/paytonsartain https://instagram.com/ntsbyps https://YouTube.com/paytonsartainhh https://tiktok.com/@paytonsartain https://tiktok.com/@notetoselfpod
2022-02-03
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31. How to Deal with Comparison & Finding Motivation in Chaos (Solo Q&A)

In this solo Q&A episode, we are tackling questions about comparison, confidence, body image, & finding motivation. 

FOLLOW PAYTON -

Instagram- https://instagram.com/paytonsartain

NTS Podcast Instagram- https://instagram.com/ntspod

YouTube- https://youtube.com/paytonsartainhh

TikTok- https://tiktok.com/@paytonsartain

2022-01-27
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30. Using Abundance Mindset to Make More Money ($$$), with Bria Jones

Bria Jones schools us on how to use abundance mindset in money matters, sharing her specific tips & tricks to earning her first 6-figure month.

Abundance Mindset YouTube Video- https://www.youtube.com/watch?v=CvQrc0H_O8Y

-- Follow Bria: 

https://instagram.com/heybriajones

https://www.tiktok.com/@heybriajones

https://www.youtube.com/channel/UCQa4sA_WO3Q5rzBn_8XMXqw

-- Follow Payton: 

Instagram- https://instagram.com/paytonsartain

NTS Podcast Instagram- https://instagram.com/ntspod

YouTube- https://youtube.com/paytonsartainhh

-- Note to Self Starter Pack - THE MUSTS IF YOU'RE NEW HERE

How to Live Your Best Single Life (Episode 20)

28 Life Lessons (Episode 28) 

How I Manifested My Boyfriend (Episode 3) 


2022-01-20
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29. Realistic New Year's Resolutions for 2022 & Creating a "Theme" for Your New Year

The theme of Payton's 2022? Having a good fucking time. That's what's on the to-do list. Payton's talking about gentle, realistic new year's resolutions, in contrast to a complete overhaul of your personality in 2022. Here's what we are leaving in 2021, what we are bringing with us from 2021, and the new perspectives we're adopting in 2022. 

Theme Your Life TikTok - https://vm.tiktok.com/TTPdMvU8Yr/

FOLLOW PAYTON - 

Instagram- https://instagram.com/paytonsartain

NTS Podcast Instagram- https://instagram.com/ntspod

YouTube- https://youtube.com/paytonsartainhh

2022-01-13
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28. 28th BIRTHDAY: 28 Life Lessons

To celebrate Payton's 28th birthday, she's talking about the 27 life lessons she has learned in 27 years and what she hopes to learn and lead with in her 28th year. 

:: Follow Payton ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Revolve Faves: https://rvlv.me/sMDAIA

Amazon Store: http://amazon.com/shop/paytonsartain/

2021-12-30
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27. Things That Got Me Through 2021

In today's episode, Payton shares her ULTIMATE favorites of 2021, from TV shows to beauty products to people she follows. This is the second-to-last episode of 2021, so we're chatting about some of the best things 2021 gave us. 

:: FAVORITE THINGS LINKS ::

--- Beauty

Armani Foundation- https://rstyle.me/+s9Tg-pPaEljYS724nN1SYg

Ilia Concealer- https://rstyle.me/+vLZVaimwHX9bU35bDaRssg

Tower28 Blush- https://rstyle.me/+8zV_Ygtuozca6XzfvBAS5w

Mac Liner- https://rstyle.me/+JdDmUh3m5IoQoysTT9lc1A

Buxom Gloss- https://rstyle.me/+G2mUhdhTlrU8w-QwMQNACg

Alastin Skincare- https://rstyle.me/+VsTZam1g9dStVBBj60WlKg

Sunscreen- https://rvlv.me/9zew8w

Joanna Vargas Masks- https://rstyle.me/+VZuxRC8FomOCyWi_FGe5Fw

Dyson Air Wrap- https://rstyle.me/+HhZ2LFuC3Y4wMp6reCCJYw

--- Clothes

Revolve Favorites- https://rvlv.me/sMDAIA

(everything else doesn't need a link)

:: Follow Payton ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Revolve Faves: https://rvlv.me/sMDAIA

Amazon Store: http://amazon.com/shop/paytonsartain/

2021-12-23
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26. Making a Big Move: How to Adjust to, & Thrive in, a New Place

In today?s episode, Payton talks making big moves, adjusting to life in a new place, managing your emotions, nostalgia, & thriving in your new home. This episode can apply to moves big and small, or simply to handling change in your life.

:: Follow Payton ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Revolve Faves: https://rvlv.me/sMDAIA

Amazon Store: http://amazon.com/shop/paytonsartain/

2021-12-16
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25. Moving in Together, ft. my Boyfriend, Joe Ross

Joe and Payton discuss their next big adventure, MOVING IN TOGETHER, for part 1 of the moving-in series. Reporting live from Napa Valley, the two discuss what they?re looking forward to, what makes them nervous, and so much more. This is a pre-move chat! Come hang.

:: Follow Payton ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Revolve Faves: https://rvlv.me/sMDAIA

Amazon Store: http://amazon.com/shop/paytonsartain/

2021-12-02
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24. Cultivating a Life of Positivity & Being Intentional About Content Consumption with Delaney Childs

Payton sits down with friend and influencer-extraordinaire, Delaney Childs, to talk cultivating positivity, intentional content consumption & her top relationship tips for longevity. Make sure to follow Delaney across socials for a look at her day-to-day life and how she lives her message.

:: Follow Delaney ::

https://instagram.com/delaneychilds

https://tiktok.com/@delaneychilds

https://www.youtube.com/channel/UCRXoGyLligcyVA1UWVV0cNg

:: Follow Payton ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Revolve Faves: https://rvlv.me/sMDAIA

Amazon Store: http://amazon.com/shop/paytonsartain/

2021-11-18
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23. I'm Leaving Los Angeles... to Move In With a MAN

Payton is leaving LA, and SHE CAN EXPLAIN. We're taking a deep dive into pre-move-in jitters, what makes LA so special, and how to maintain independence while living with a partner (or, how to PLAN to do so). 

:: Follow Payton ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Revolve Faves: https://rvlv.me/sMDAIA

Amazon Store: http://amazon.com/shop/paytonsartain/

2021-11-11
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22. Juicy Q&A (!!!)

Today, Payton answers questions like "What do I do if I feel like the ugly friend?" and "How do you balance time for yourself and time spent on your relationship?" We discuss topics from men to moving across the country. 

:: Follow Payton ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Revolve Faves: https://rvlv.me/sMDAIA

Amazon Store: http://amazon.com/shop/paytonsartain/

2021-11-04
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21. Living Intuitively with Carissa Stanton

In today's episode, Payton sits down with Carissa Stanton, AKA Brocc Your Body, to discuss career, love & their mutual obsession with Le Bowls from Zinque. This episode centers on following your intuition in all areas of your life, from romance to eatings habits. Carissa is open about the very public ending of an engagement, her mental health status, and her current dating life. If you're going through a breakup or need some career inspiration, this episode is for you.  :: Follow Carissa :: https://www.instagram.com/broccyourbody/ https://www.tiktok.com/@broccyourbody https://broccyourbody.com :: Follow Payton :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Revolve Faves: https://rvlv.me/sMDAIA Amazon Store: http://amazon.com/shop/paytonsartain/
2021-10-28
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20. Living Your Best Single Life

In today's episode, we have a lengthy discussion about the power of being single. Payton breaks down what she considers the pros of being single and talks loneliness, third wheeling, & dating. This episode if for the often-single and the newly-single alike. The episode ends with a Q&A and some parting tips, in summary. Let's chat.

:: Follow Payton ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Revolve Faves: https://rvlv.me/sMDAIA

Amazon Store: http://amazon.com/shop/paytonsartain/

2021-10-14
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19. Breakup Tips, Hot Girl Summer, Single Life & Starting a Viral Social Media Trend ft. Ella Rose

In this week's episode, Payton sits down with Ella McFadin over chilled wine and a view of New York City. You may know Ella on social media as Ella Rose, from her infamous 'Hot Girl Summer' antics or from women having their own viral 'Ella Rose Moments' in New York and beyond on Instagram & TikTok. The two talk break-up tips, living your best single life, personal style, and new relationships in today's episode.  :: Follow Ella ::  https://instagram.com/ellaarose https://www.tiktok.com/@ellamcfadin https://artoffoods.com https://skinbyella.com :: Follow Payton ::  Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Revolve Faves: https://rvlv.me/sMDAIA Amazon Store: http://amazon.com/shop/paytonsartain/
2021-10-07
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18. How to Pitch Yourself with Alyssa Amoroso's from Barstool Sports

& exactly what she said to make it happen. In today?s episode, Payton interviews one of her long-time internet friends IRL. They talk just going for it (& how), being your most RAW self on the internet, and how to make your wildest goals a reality. :: Follow Alyssa :: Podcast - https://podcasts.apple.com/us/podcast/tea-with-publyssity/id1545988835 Instagram - https://www.instagram.com/publyssity/ TikTok - https://www.tiktok.com/@publyssity Facebook Group - https://www.facebook.com/groups/311409916234137/ :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Revolve Faves: https://rvlv.me/sMDAIA Amazon Store: http://amazon.com/shop/paytonsartain/
2021-09-30
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17. Relationship *Advice* & Joe Teaches Us Baseball Things

Payton sits down for her monthly episode with her boyfriend, Joe Ross. He's giving us the tea from the male perspective and teaching us a little about baseball (note this for the next time you want to impress a man with your sports knowledge).  :: Follow Joe ::  https://instagram.com/_jross21 :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Amazon Storefront: http://amazon.com/shop/paytonsartain/
2021-09-23
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16. The Road to Sports Illustrated Swim, Body Confidence, Just GOING FOR IT with Ella Halikas

Today, Payton sits down with Ella Halikas, a Sports Illustrated Swimsuit model. Ella talks putting yourself out there, being confident at any size, plus-sized modeling, and moving to Los Angeles with BIG DREAMS. Make sure to follow Ella across social media because she's BLOWING UP and you don't want to be left behind. :: Follow Ella :: https://www.instagram.com/ellahalikas/ https://www.tiktok.com/@ellahalikas Shop Ella's Swim Collab on 9/20 - https://pebblesnpalms.com :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Amazon Storefront: http://amazon.com/shop/paytonsartain/
2021-09-16
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15. Taking Yourself on a Date 101

In today?s episode, Payton shares her one and only hobby: taking herself out on dates. She answers listener questions like ?how do you build up the confidence to eat alone at a fancy restaurant?? and shares date-with-yourself ideas, best practices, etc. TAKE YOURSELF OUT, OK?

:: Follow Me ::

Instagram: https://instagram.com/paytonsartain/

NTS Instagram: https://instagram.com/ntsbyps

TikTok: https://www.tiktok.com/@notetoselfpod

YouTube: https://www.youtube.com/paytonsartainhh

Personal TikTok: https://www.tiktok.com/@paytonsartain

Amazon Storefront: http://amazon.com/shop/paytonsartain/

2021-09-07
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14. How to Become a Full-Time Influencer with Josi Pellicano

In today's episode, Payton & fashion influencer Josi Pellicano talk all things Instagram growth & becoming an influencer full-time. Josi amassed an engaged, loyal following of over 200k in just 3 years. We get the the nitty gritty of how she did it. How does one become an influencer? How do you work with brands? How do you pay your bills when you're first starting out? The girls chat all of this and more over rose in the worm lair. :: Follow Josi ::  Instagram: https://instagram.com/josipellicano TikTok: https://www.tiktok.com/@josipellicano YouTube: https://www.youtube.com/c/JosiPellicano  :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain Amazon Storefront: http://amazon.com/shop/paytonsartain/
2021-08-31
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13. Back to School: All Things College, Rush, Post-Grad, & the Story of How I Got Arrested (lol)

In this week's episode, Payton is taking a deep dive into her college experience, answering listener questions about rush, balancing school & social life, and acclimating to the real world post-grad. She's also sharing a few of her favorite college memories (including spring break at the shit-horse and MAYBE throwing up in a fuckboy's bed) and the story of the fateful night she was arrested. 

:: Follow Me ::

Instagram: http://instagram.com/paytonsartain/

TikTok: https://www.tiktok.com/@notetoselfpod/

YouTube: https://www.youtube.com/paytonsartainhh/

Personal TikTok: https://www.tiktok.com/@paytonsartain/

Amazon Storefront: http://amazon.com/shop/paytonsartain/

2021-08-24
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12. We're Not Really Strangers & The Power of Vulnerability in the Digital Space with Emon Abdullah

In today's episode, Payton sits down with long-time friend, and one of the brains behind the social-forward company, We're Not Really Strangers, Emon Abdullah. If you've been on Instagram in the last 2-3 years, chances are you've run across a post from We're Not Really Strangers, whether on your explore page, shared on a friend's story, or on your own feed. Starting as a card game to connect strangers, WNRS has grown into a social movement, showcasing the power of vulnerability in the digital space, and how that vulnerability can be used to connect & inspire us all. Emon talks effectively creating a feelings-forward, powerful social presence, as well as break-ups, friendships in your 20s and more. ALSO, Payton shares a few life updates in the intro that y'all need to hear.  :: Follow Emon :: Instagram - https://www.instagram.com/emonabdullah/ We're Not Really Strangers Instagram - https://www.instagram.com/werenotreallystrangers/ :: Follow Me :: Instagram: https://instagram.com/paytonsartain/ NTS Instagram: https://instagram.com/ntsbyps TikTok: https://www.tiktok.com/@notetoselfpod?lang=en YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain?lang=en Amazon Storefront: http://amazon.com/shop/paytonsartain/
2021-08-17
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11. Fake it Until You Make It, Roll with the Punches, & Never Say No with Alex Georgy, founder & CEO

In this episode, Payton sits down with her friend Alex Georgy, the Founder & CEO of experiential marketing agency Bloggers Who Brunch to talk about building a company from the ground up. Alex shares a few golden entrepreneurship tips that helped her to create a highly successful marketing agency, including faking it until you make it and never passing up an opportunity to learn & grow (both as a person and as a business). She's giving us the TEA on becoming a badass woman in business.  Make sure to subscribe/follow & rate/review if you're cool.  :: Follow Alex ::  Instagram - https://www.instagram.com/alex_georgy/ TikTok - https://www.tiktok.com/@alexgeorgy?lang=en  Bloggers Who Brunch Instagram - https://www.instagram.com/bloggerswhobrunch/  BWB Website - https://www.bloggerswhobrunch.com  :: Follow Me :: Instagram: http://instagram.com/paytonsartain/ TikTok: https://www.tiktok.com/@notetoselfpod?lang=en YouTube: https://www.youtube.com/paytonsartainhh Personal TikTok: https://www.tiktok.com/@paytonsartain?lang=en Amazon Storefront: http://amazon.com/shop/paytonsartain/
2021-08-03
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10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)

In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make us feel heavy, guilty, uninspired and hopeless. This episode is for anyone experiencing depression or anxiety themselves, or for anyone who has a loved one experiencing these things. TW: Suicidal Thoughts, Depression, Panic Attacks If you or someone you love is experiencing suicidal thoughts, PLEASE contact the National Suicide Prevention Hotline at 1-800-273-8255.  Support Note to Self by Payton Sartain by subscribing, rating & reviewing. Forever grateful for you.  :: FOLLOW ::  Instagram: http://instagram.com/paytonsartain/ TikTok: https://www.tiktok.com/@notetoselfpod?lang=en YouTube: https://www.youtube.com/paytonsartainhh  Personal TikTok: https://www.tiktok.com/@paytonsartain?lang=en Amazon Storefront: http://amazon.com/shop/paytonsartain/ REVOLVE Outfits + Favorites: https://rvlv.me/sMDAIA 
2021-07-27
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9. Long-Distance Relationship Tips, Conspiracy Theories & Our 5-Year Plan with Joe Ross

Payton sits down with her boyfriend, Joe Ross (aka Squish, aka Strikeout Daddy), to answer your juicy questions for the one-&-only Squishy Man. The two answer the age-old question: how does a couple have a successful long-distance relationship? Payton shares a few tips she's picked up over the course of the last year dating Joe, who currently lives on the other side of the country, playing Major League Baseball. Joe discusses the many (& strange) alternate career paths he considered, had he not chosen to play baseball for a living, as well as his ideal 5-year plan (children, marriage, dogs, the works). & of course, some talk about their favorite conspiracy theories.  Joe's Socials: http://instagram.com/_jross21 Follow NTS: http://instagram.com/paytonsartain https://www.tiktok.com/@notetoselfpod?lang=en http://youtube.com/paytonsartainhh
2021-07-20
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7. Claudia Graziano, pt II: (Extremely) Humble Beginnings, Risk It for the Biscuit, & A Pep Talk No One Asked For

In this episode of NTS, we are back for part II of Payton's chat with friend & instagram-extraordinaire, Claudia Graziano. In part II, the girls discuss very humble beginnings from internships, to starting fashion blogs, to adapting (or failing to adapt) to the current social media landscape. As P & C take us through their journeys from steaming clothes & shipping packages to creating Instagram feeds worthy of making a living off of, they sip their wine, and give us the pep talk no one asked for. This episode is dedicated to all the squishy people out there. Just fcking go for it. 

https://www.tiktok.com/@notetoselfpod?lang=en

http://instagram.com/paytonsartain

https://youtube.com/paytonsartainhh

CLAUDIA'S SOCIAL:

http://instagram.com/claudiagraziano

https://www.youtube.com/channel/UC3MIywaYyzdPwJPPLVvRg3Q

2021-06-29
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6. Claudia Graziano: A Night on the Ballsack Couch, Influencing & Escaping the Observable Universe (lol)

In this episode, after a few big life updates from P, we are crawling up on the ballsack couch with my good friend, Claudia Graziano. Over a glass (or two) of wine, we discuss topics ranging from bonding over mental illness, to our dream lives on a remote island, to attempting to escape the observable Universe because TikTok told us we can't. It's a conversation among friends, but with all of us.  Claudia's Instagram - http://instagram.com/claudiagraziano/ Twitter - http://twitter.com/ntspod Instagram - http://instagram.com/paytonsartain YouTube - https://youtube.com/paytonsartainhh Full Disclosure - http://shopfulldisclosure.com/
2021-06-22
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