Glennon, Abby, Amanda and the Pod Squad share their most brutiful and hilarious holiday stories. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. Thinking of depression as a way of seeing the world ? through toilet paper roll binoculars.  2. Why healing might actually just be permission to go.  3. Chanel?s definition of success: refusing to succumb to perfection or exhaustion?and showing up as herself in every moment. 4. The healing moment when Chanel returned to Stanford and was held in sound?which set her free.   About Chanel:  Chanel Miller is a writer and artist who received her BA in Literature from the University of California, Santa Barbara. Her critically acclaimed memoir, KNOW MY NAME, was a New York Times bestseller, a New York Times Book Review Notable Book, and a National Book Critics Circle Award winner, as well as a best book of 2019 in Time, the Washington Post, the Chicago Tribune, NPR, and People, among others. She is a 2019 Time Next 100 honoree and a 2016 Glamour Woman of the Year honoree under her pseudonym, ?Emily Doe.? IG: chanel_miller To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

372. The Presley Family Legacy with Riley Keough Glennon, Abby, and Amanda sit down with Riley Keough to explore her journey through love, loss, and healing within her family. Riley talks about co-authoring her mother Lisa Marie Presley's memoir, From Here to the Great Unknown: A Memoir, which recounts Lisa Marie?s life as the daughter of Elvis Presley, her career, her own family, and everything in between. Riley also shares how she is finding purpose and strength amidst profound loss. Discover: -The unfinished family work Riley is closing for her mother and grandfather -The way Riley?s experience loving people with addictions and grief shaped her understanding of love and resilience -How Riley names the profound sadness and generational trauma within her family -The inherent conflict between Lisa Marie and her mom, and how Riley finds compassion for them both. On Riley: Riley Keough is an Emmy, Golden Globe, and Independent Spirit Award?nominated actress. She is known for her work in Daisy Jones & the Six, Zola, and more. She also co-directed War Pony (2022), and cofounded the production company Felix Culpa with Gina Gammell. She is the eldest daughter of Lisa Marie Presley and sole trustee of Graceland. Her new book - From Here to the Great Unknown?written in both Lisa Marie?s and Riley?s voices, a mother and daughter communicating?from this world to the one beyond?as they try to heal each other ? is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is gaslighting REALLY and what isn?t?  Plus, how to know if you?re in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim yourself.  About Dr. Stern:  Robin Stern, Ph.D., is the co-founder and associate director for the Yale Center for Emotional Intelligence and an associate research scientist at the Child Study Center at Yale. She is a licensed psychoanalyst with 30 years of experience treating individuals, couples, and families. She is the author of The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse.  TW: @RobinSStern IG: @dr.robinstern To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

371. I?m a Sociopath: Patric Gagne?s Story  Patric Gagne ? writer, former therapist, diagnosed sociopath, and advocate for people with sociopathic, psychopathic, and antisocial personality disorders ? shares  -What sociopathy is and how it shows up in her life; -The shocking statistic of how many people are sociopathic; -How her diagnosis affects her experience as a wife and mother; and -The ways in which sociopathy is actually a superpower. About Patric:  PATRIC GAGNE is a writer, former therapist, and advocate for people with sociopathic, psychopathic, and anti-social personality disorders. Her New York Times best-selling memoir, Sociopath, shares her struggle to understand her own sociopathy and shed light on this often-maligned and misunderstood mental disorder.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

370. How to Know if You?re in a Cult with Tia Levings (Pt. 2) Glennon, Amanda, and Abby welcome back Tia Levings for part two of this amazing conversation on her experience leaving a high control Christian Fundamentalist cult. Tia shares her experience leaving the church and her husband and offers advice for others in a similar situation.  Discover:  -The life-saving power of women sharing their stories?and why it threatens patriarchy -How she finally heard her own voice?and how you can find yours, too -Why people crave fundamentalism?and a solution they?re searching for -Tia?s life-saving advice for women escaping abuse or high-control groups More on Tia: Tia Levings is the New York Times Bestselling author of A Well-Trained Wife, her memoir of escape from Christian Patriarchy. She writes about the realities of Christian fundamentalism, evangelical patriarchy, and religious trauma. She also appeared in the hit Amazon docu-series, Shiny Happy People. Based in North Carolina, she is mom to four incredible adults and likes to travel, hike, paint, and daydream. Find her on social media @TiaLevingsWriter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. Alex?s four most effective healing techniques that you can start today.  2. How it affects us to grow up never seeing our mothers have joy.  3. Why ? if you think you don?t have any self-soothing strategies ? you actually just have unhealthy self-soothing strategies.  4. Childhood wounds that surface in adulthood, and the path to intergenerational healing.  5. Where to begin when you never receive the apology and closure you deserve. About Alex: Alex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex?s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now. TW: @alex_elle IG: @alex To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

369. Trad Wife Cults: How Tia Levings Escaped (Pt 1) Glennon, Amanda, and Abby sit down with Tia Levings, NYT bestselling author, to discuss her experience in a high control Christian Fundamentalist cult: her journey from indoctrination to freedom to healing from religious trauma. Discover:  -Why strong women are often drawn into Christian extremism?and how they can break free -Why parents are taught to hit infants, and husbands are taught to spank their wives -The hidden agenda behind why Christian Fundamentalists encourage large families -The moment Glennon busted her kids out of Christian school -The eerie crossover of wellness culture and Christian extremism More on Tia: Tia Levings is the New York Times Bestselling author of A Well-Trained Wife, her memoir of escape from Christian Patriarchy. She writes about the realities of Christian fundamentalism, evangelical patriarchy, and religious trauma. She also appeared in the hit Amazon docu-series, Shiny Happy People. Based in North Carolina, she is mom to four incredible adults and likes to travel, hike, paint, and daydream. Find her on social media @TiaLevingsWriter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

368. The Closure Myth: How Do We Really Move On?  Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more.  Discover:  Glennon?s ?magical pessimism?  Why creative people do not seek out closure  The geographical solution or finding the ?right? place to live To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. What Melissa?s parents said when she told them about her dream ? and how those magic words set the course of Melissa?s life. 2. The green and red flags Melissa tells her kids to look for in a relationship. 3. Why Melissa is a shark, and her brilliant strategy to ?Run Around the Block? in almost any difficult situation.  4. Melissa?s and Abby?s experiences with ghosts. 5. How Melissa learned about sex ? and the way she talks to her kids about it. About Melissa: Melissa McCarthy is an award-winning writer, producer, and actor. Her work includes Bridesmaids, Can You Ever Forgive Me?, Ghostbusters,The Heat; Identity Thief; This is 40, The Hangover Part III, The Starling, ?Gilmore Girls?, and ?Samantha Who??. She won an Emmy Award and People?s Choice Award for her role in ?Mike & Molly? as well as an Emmy for ?Saturday Night Live?.  Melissa and her husband Ben Falcone founded On the Day Productions and have produced Tammy, The Boss, Life of the Party, ?Nobodies,? ?Little Big Shots,? Superintelligence , Thunder Force, ?God?s Favorite Idiot,? and Bob Ross: Happy Accidents, Betrayal & Greed. TW: @melissamccarthy IG: @melissamccarthy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

367. Glennon?s Dramatic Social Media Plan with Amelia Hruby Today, we?re finally doing it: talking about leaving social media. On the episode you?ll hear Glennon, Abby and Amanda chat with their guest, Amelia Hruby about the challenges and impacts of social media on mental health, personal relationships, community building, and self-worth. Glennon shares her experience of stepping away from social media and possible next steps.  Discover:  -How social media is linked to codependency and anxious attachment  -The two must-do practices to evaluate your current relationship to social media  -How to navigate the fear of missing out (FOMO) and stay connected without social media -Glennon?s journey to leaving socials and what she is thinking of doing next  More on Amelia: Amelia Hruby is a writer, educator and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she?s the host of Off the Grid, a podcast about leaving social media without losing all your clients. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter. 2. Why Amanda suggests that we can be free to be our full selves at the Thanksgiving table, if we also each bring our own damn casserole. 3. Why the best predictor of how a family member is going to act is how a family member has always acted. 4. We?re taking holiday-themed questions from our beloved Pod Squad about in-laws, when to break tradition, and how to navigate different family of origin patterns. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon?s hilarious misunderstanding with a TSA agent she?ll remember 'til she dies; Amma?s delightful response when Abby rushed onto the soccer field; and the delight Amanda experienced the day she switched it all up by not freaking out. This episode was inspired by our conversation with Ross Gay ? if you missed it, check out: Episode 216 How to Find DELIGHT Today (and Every Day) with Ross Gay.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

366. Debunking #Goals: Changing the Way We Set Goals Abby, Glennon, and Amanda discuss the concept of setting goals and whether having rigid expectations for our future can be detrimental.  Discover:  The psychological undercurrent of setting goals  Glennon envisions her 70-year old self  Should we live for the future?  The ways in which we seek control over our lives To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

365. Malcolm Gladwell: Are We at a National Tipping Point? Glennon, Abby, and Amanda welcome Malcolm Gladwell to discuss the concept of the 'tipping point' and its impact on societal change. They delve into how stories shape public perception and behavior, and explore ways we could create a unified narrative for societal progress. Discover:  -The shocking statistics that prove we aren?t actually as divided as we?re told we are -The danger of a monoculture and why diversity can literally be life-saving -The magic rule of three and what it means for making change -A powerful argument against pessimism Malcolm Gladwell is the author of seven New York Times bestsellers: The Tipping Point, Blink, Outliers, What the Dog Saw, David and Goliath, Talking to Strangers, and The Bomber Mafia. He is also the co-founder of Pushkin Industries, an audio production company that produces audiobooks like Miracle and Wonder: Conversations with Paul Simon, as well as podcasts including Revisionist History, Broken Record, and The Happiness Lab. Gladwell has been included in the Time 100 Most Influential People list and His latest book is Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your ?delight muscle?; how to dissolve the myth of disconnection between us; and how to ?unknow? our people so we can delight in them. About Ross:  Ross Gay is an American poet, essayist, and professor committed to healing the world through observing and articulating joy, delight and gratitude. He won the National Book Critics Circle Award for Poetry and the Kingsley Tufts Poetry Award for his 2014 book, Catalog of Unabashed Gratitude, which was also a finalist for the National Book Award for Poetry. A devoted community gardener, Ross is a founding board member of the Bloomington Community Orchard, a non-profit, free-fruit-for-all food justice and joy project. A college football player, he is a founding editor of the online sports magazine Some Call it Ballin'.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

364. Cher is Here!  The global icon, Cher is here! Cher talks to Glennon, Abby, and Amanda about:  -The truth about the ending of her relationship with Sonny -The advice Lucille Ball gave her that saved her life (and how she paid it forward)  -Her regrets from when Chaz came out to her  -How she survived emotionally abusive relationships & her advice for how to get out To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

363. Glennon: Is it Insanity or Life? Glennon discusses an existential and emotional revelation with Abby and Amanda. Discover:  Diving into the abyss; what is the abyss and what does it mean?  The time a child?s soccer triumph left Glennon in tears Growing out of coping mechanisms Metabolizing the ?muchness? of being alive and big feelings To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Melody Beattie shares the difference between healthy and unhealthy helping:   - The daily practice that helps Melody stop controlling others and ?Let Life Happen.? - Why no one is able to gaslight you more than you.  - The one area of life where Codependence is necessary. - All four of us surrender to the truth that we will never be Codependent No More. About Melody A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books, including Codependent No More ? a #1 New York Times bestseller, which has sold over 7 million copies ? as well as The Language of Letting Go, Playing It by Heart, The Grief Club, and Beyond Codependency. An updated edition of the bestselling, modern classic, Codependent No More, is available now. Melody lives in Southern California. TW: @MelodyBeattie IG: @authormelodybeattie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

362. Make Rest Your Revolution with Tricia Hersey Tricia Hersey (artist, theologian, poet, activist) returns; Abby, Glennon and Amanda talk to Tricia about her foundations, philosophies and approaches to resistance through the medium of rest:  Discover: Tricia talks about the founding of the Nap Ministry; what she learned from her grandmother Tricia discusses her 2024 book, We Will Rest! The Art of Escape Why trickster/dreamer energy is essential to revolutionary thinking  Deconstructing the system using somatics, education and community  The craft of authentic listening and trusting your intuition To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

361. Post-Election Family Meeting  Glennon, Abby, and Amanda speak from the heart the morning after the results of the 2024 election. They share how they?re thinking and feeling, what this means, what comes next, and how we can better show up for each other. We love you, Pod Squad. Thank you for being our community. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

360. Elizabeth Warren: The Election Day Convo Everyone Needs On this important Election day, we?re honored to welcome Senator Elizabeth Warren. She explains why, if you?re voting with your wallet?thinking about your grocery bills, medical bills, childcare costs, rent or mortgage, elder care, or student loans?your vote should go to Kamala Harris and Tim Walz. Discover: The real reason egg prices are so high (it?s not just inflation) + Harris?s plan to lower the cost of food  The top three ways Kamala Harris will address the housing crisis VP Harris?s approach to investing in childcare, paid family leave, and eldercare Why healthcare alone is a reason to vote: what?s at stake if Kamala wins?or loses More on Senator Warren: Elizabeth Warren, the senior Senator from Massachusetts, is a fearless consumer advocate and one of the nation?s leading progressive voices, fighting for big structural change that would transform our economy and rebuild the middle class. Before becoming the first woman ever elected to the Senate from Massachusetts in 2012, Elizabeth led the fight to create the Consumer Financial Protection Bureau, an agency established in the aftermath of the financial crisis to protect consumers from predatory financial practices. Elizabeth lives in Cambridge, Massachusetts, with her husband Bruce and their golden retriever, Bailey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi Podsquad. Today, we?re honored to sit down with Pete Buttigieg to discuss the four magic words that could change the election and the hearts of those you love. Discover: -The powerful antidote to the political tribalism dividing families and communities -How to make love your guiding force in the crucial days ahead -The surprising truth about why even Pete is exhausted by constant political talk?and how to finally move past it -Why politics are personal, and how they impact every part of our lives More on Pete: The first openly gay person confirmed to serve in a president?s Cabinet, Buttigieg previously served two terms as mayor of his hometown, South Bend, Indiana, where he worked across the aisle to transform the city?s future. Household income grew, poverty fell, and unemployment was cut in half.He also served for seven years as an officer in the U.S. Navy Reserve, taking a leave of absence from the mayor?s office for a deployment to Afghanistan in 2014.The son of Joseph Buttigieg, who immigrated to the United States from Malta, and Jennifer Anne Montgomery, a fifth-generation Hoosier, Buttigieg is a graduate of Harvard University and Oxford, where he was a Rhodes Scholar and completed a degree in philosophy, politics, and economics. He lives with his husband Chasten, their two children, Gus and Penelope, and their dog. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

359. What We Don?t Talk About: Raising Older Kids Glennon, Abby and Amanda discuss the nuances and complexities of being parents to older children.  Discover:  Glennon?s experience losing herself in parenting  Amanda recalls the moment she saw her Dad as a human being  How to support your kid?s individuation Finding belonging outside of the parental role To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Glennon, Abby, and Amanda remember ? and share! ? the best advice they?ve ever received: - How to honor your needs and become the ultimate expert of you;  - Why we all need a friend who believes in our greatness; - How to encourage your kids to live open-hearted; and - Why Glennon?s truest thing is that she doesn?t know anything.  Plus, we hear from two pod treasures ? Sara Bareilles and Glennon?s 7th grade government teacher, Mrs. Yalen ? on their best advice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

358. Gillian Anderson: How to Get What You Want (in Bed and in Life) Icon Gillian Anderson joins Glennon, Abby, and Amanda to talk about everything from sexual fantasies to why she says ?F you? to wellness culture. With wit, honesty, and an intoxicating spirit of rebellion, Gillian inspires us to ask for what we want?both in the bedroom and in life. This is a conversation that will make you feel bolder and more connected to your own desires. -How our fantasies reflect the culture we live in; -Why rebelling against societal norms can be so freeing; and  -The emotional moments that left Gillian in tears.  About Gillian:  Gillian Anderson is an award-winning film, television and theater actor, producer and director. Among other honors, she has won two Primetime Emmy Awards, two Golden Globe Awards, three Screen Actors Guild Awards and an Evening Standard Theatre Award. In addition to her acting work, Gillian is also globally recognized as a respected activist and charity campaigner, previously co-authored the Sunday Times bestseller We: A Manifesto for Women Everywhere with Jennifer Nadel, and in 2023 founded the wellness drinks brand G-Spot which encourages women to embrace their unique power. In 2016 Anderson was appointed an honorary OBE (Order of the British Empire) for her services to drama. She lives in London with her three children. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

357. The Power of No to Protect Your Peace  Glennon, Amanda, and Abby are back with practical tips and tools to help you shift your Yeses and Maybes into Nos, while still being kind and even increasing connections.  Discover:  -The game-changing shift from "I can?t" to "I don?t"; -How to say No and avoid both current and future FOMO; -Practical examples and phrases you can implement to make saying No easier; and -The shocking statistic on the difference explaining your ?No? makes. To listen to part one of the conversation, check out episode 356, How to Say No To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In honor of Breast Cancer Awareness month ? 25 weeks post surgery and outrageously grateful to be cancer free ? Amanda revisits an episode from the messy middle of her breast cancer diagnosis. In this raw conversation, she talks candidly through her fears while trying to figure out what really matters for her health and life. This is a powerful conversation to share with any breast cancer survivor anyone in the messy middle of battling it now.  To listen to the first part of this conversation with Amanda, go to: Episode 309 Amanda?s Diagnosis & What?s Next (Pt. 1). And for more episodes on Breast Cancer Awareness, please also check out:  Episode 316 Amanda Returns Post Surgery: Here?s What She Wants You To Know Episode 317 What Amanda?s Learned About Life, Love & Community (Post Surgery Pt 2)  Episode 320 Early Detection, Mammograms & Breast Cancer Care with Dr. Rachel Brem Episode 321 Expert Advice on Genetic Testing, Cancer Prevention & Care Disparities with Dr. Rachel Brem To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

356. How to Say No Glennon, Amanda, and Abby tackle an essential life skill: Learning how ? and when ? to say No.  Discover:  -The concept of false urgency and why it?s a red flag; -How your values can help you find your Yes?s and No?s; -What you?re really saying when you say, ?I should?; and -How to know if you?re being generous in an authentic way or just out of guilt. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

355. Gov. Tim Walz!  Governor Tim Walz joins Glennon, Abby, and Amanda ? with 19 days remaining until the election ? to tell us:  - WHO should be making decisions about women's bodies; - HOW the Harris-Walz administration plans to protect queer kids and feed all kids; and - WHAT they'll do to make our schools safe from gun violence. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this unplanned conversation, Amanda speaks up for everyone who?s been labeled a ?Control Freak? ? anyone who feels like they have to hold up the entire sky for their families or businesses ? when what they really want is to feel supported and safe. Amanda shares vulnerably about: how she became an overfunctioner, the blessings and curses of being one, and the practical strategies she?s using to let go ? and what her partner is doing to make her feel like she can finally try to relax.   If this episode resonates, go back and listen to OVERWHELM: Is our exhaustion a sign that we?re CareTicking time bombs?  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

354. How to Make Loving Corrections with adrienne maree brown adrienne marie brown returns to discuss how to make loving corrections with the people in your life.  Discover:  -The three essential human needs?and what happens when we don?t get them -How to break free from the need to be ?good? and find something better -What defines a loving correction (and what doesn?t) -Why acting as a protector for others reveals deep truths about your own healing journey On the guest: adrienne maree brown grows healing ideas in public through writing, music, and podcasts, nurturing Emergent Strategy, Pleasure Activism, Radical Imagination and Transformative Justice. adrienne?s work is informed by 25 years of social and environmental justice facilitation primarily supporting Black liberation. adrienne is the author/editor of Emergent Strategy: Shaping Change, Changing Worlds; Pleasure Activism: The Politics of Feeling Good; Grievers; and Maroons. adrienne?s latest book Loving Corrections is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

353. How We?ll Save Abortion: A Must-Listen with Jessica Valenti Amanda, Glennon and Abby sit down with award-winning writer and activist Jessica Valenti to discuss the state of abortion rights in the United States.  Discover:  -The staggering statistic revealing overwhelming public support for abortion in America -Why the anti-choice movement is desperate to keep abortion off the ballot -Why abortion is a litmus test for the future of democracy in America -The exodus of doctors from anti-choice states and the rise in maternal mortality rates.  More on Jessica:  Jessica Valenti is an award-winning author and activist. She?s the author of seven books, including the New York Times bestseller Sex Object: A Memoir. Her groundbreaking anthology, Yes Means Yes: Visions of Female Sexual Power and a World Without Rape, paved the way for legislation of the same name, setting what?s now considered the gold standard for sexual consent. Jessica has also been credited with sparking feminism?s online wave by founding the trailblazing blog Feministing. She?s been a columnist for The Guardian and The Nation, and her writing has been published everywhere from The New York Times and The Atlantic to Bitch magazine and The Toast. After the demise of Roe, Jessica founded Abortion, Every Day, an urgent synthesis of anything and everything happening with abortion rights in the United States. She lives in Brooklyn with her husband and daughter. More about Jessica?s Work:  -https://www.penguinrandomhouse.com/books/772254/abortion-by-jessica-valenti/ -https://jessica.substack.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1. Jen describes the shock of losing her 26-year marriage overnight.  2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she ?knew? something was wrong ? and the moment she reached out to Glennon to share it for the first time.   3. Why Jen?s friends told her she was a ?human spotlight? and ?cleanup crew? in her marriage ? and the pain of realizing she was powerful in every role other than wife.   4. How Jen convinced herself that her marriage was enough when in reality she felt like a pot of water slowly building to a boil.  5. The common hell of being lonely inside of marriage ? and why we won?t be fully honest with ourselves, our partners, or our friends about what we are most afraid of.   About Jen:  Jen Hatmaker is the New York Times bestselling author of For the Love and Fierce, Free, and Full of Fire, along with twelve other books. She hosts the award-winning For the Love podcast, is the delighted curator of the Jen Hatmaker Book Club, and leader of a tightly knit online community where she reaches millions of people each week. Jen is a co-founder of Legacy Collective, a giving organization that grants millions of dollars toward sustainable projects around the world. She is a mom to five kids and lives happily just outside Austin, Texas. To learn more about Jen, visit www.jenhatmaker.com. TW: @JenHatmaker IG: @jenhatmaker To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

352. Which Day of the Week Are You? Abby, Glennon and Amanda discuss what day of the week they each are, why we do things we don?t want to do, and how to stop giving unsolicited advice. Discover: -Why we should celebrate divorce and endings more; -Unsolicited advice and what to do if you find yourself giving it; -Why you might be engaging in trauma reenactment; and  -What?s happening when you feel the Sunday Scaries. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

351. How to Have *Healthy* Conflict with Amanda Ripley  Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon?s relationship.  Discover:  -The best way to diffuse a high-conflict person from going further; -The binary thinking that makes fighting with a spouse feel so painful?plus, the antidote; -How to disagree while still holding someone else?s perspective; and -Why it?s important to know your shame responses in order to have better conflicts. For the first part of our conversation, check out Episode 330 Handling Conflict Right with Amanda Ripley. About Amanda:  Amanda Ripley is an investigative journalist and author. Her most recent book is High Conflict, which chronicles how people get trapped by conflicts of all kinds?and how they get out. Her previous books include The Unthinkable, and The Smartest Kids in the World, a New York Times bestseller which was also turned into a documentary film. IG: @ripleywriter @thegoodconflict To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, we?re sharing our first conversation with one of our favorite teachers ? Martha Beck. We talk about letting go of control, cultivating joy, strategies for making hard decisions when we?re scared, and learning to recognize and pursue what feels like freedom.  Discover: -How do we tap back into living by our inner compass after living by consensus and following outer voices for so long? -What Martha said to Glennon and Abby when they told her they were in love but scared to move forward?and how that advice changed their lives. -How to make a plan to cultivate joy when it feels like you are army-crawling through life.  About Martha: Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her ?one of the smartest women I know.? Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her most recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. IG: @themarthabeck To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

350. Secrets to a Joyful Life with Ina Garten Ina Garten ? the iconic Barefoot Contessa ? shares her best life and business advice and her tips for how to host a successful dinner party. Plus, the details behind an unforgettable night with Abby, Ina, Taylor Swift, and beer pong;  Discover: -Ina?s surefire way to silence the inner-critic;  -Why satisfaction has everything to do with not settling; and  -What the key to having a fun dinner party can teach us about life.  About Ina: Ina Garten has hosted her Emmy and James Beard Award winning show, Barefoot Contessa, on the Food Network since 2002 and recently launched a new interview focused series, Be My Guest, with Food Network and discovery+. She has published thirteen cookbooks, including eleven #1 New York Times bestsellers. In 2015 Ina Garten was named one of Time Magazine?s 100 Most Influential People. She lives in East Hampton, New York with her husband, Jeffrey. Her new memoir Be Ready When the Luck Happens is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

349. How to Stop Pleasing and Start Living Amanda and Glennon answer your questions about friendship, mental health, people pleasing and the difference between boundaries and control.  Discover:  -Why if you?re a person who ?goes with the flow? you might want to reconsider; -What to do when you feel the loss of a friend getting into a new relationship; -The truth about married men who refuse to socialize with women who are not their wife; and  -The healing power of getting a mental health diagnosis later in life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you remember where you were?  On September 27, 2018, as Dr. Christine Blasey Ford raised her right hand and testified in the hearings of Brett Kavanaugh?who would go on to be confirmed to a lifetime appointment on the highest court in the nation.  This week marks six years since we were eyewitnesses to her historic, courageous patriotism. In honor of her bravery and resolve, today we reshare our powerful conversation with Dr. Christine Blasey Ford?about the heartbreak, and hope, of being an American woman. About Dr. Ford:  Dr. Christine Blasey Ford is a professor of psychology at Palo Alto University and a clinical professor and consulting biostatistician at the Stanford University School of Medicine. On September 27, 2018, Dr. Ford testified before the Senate Judiciary Committee regarding her sexual assault in connection with the Committee?s consideration of Judge Brett Kavanaugh?s lifetime confirmation to the United States Supreme Court. Following her testimony, Ford and her family endured constant intimidation, harassment, and death threats forcing them to move out of their home, living in various secure locales with guards. In 2019, she was named one of the 100 most influential people in?Time?100. Dr. Ford?s memoir, ONE WAY BACK, is available now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic?s voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a template for how to treat yourself; -How to give your inner-critic a software update; and -The ?fierce? self-compassion and what it has to do with drawing boundaries. On The Guest: Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and co-founder of the Center for Mindful Self-Compassion. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. She also co-wrote The Mindful Self-Compassion Workbook and has a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024. Order her latest book here: https://self-compassion.org/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

347. The Cycles We?re Breaking: Abby, Amanda & Glennon Abby, Glennon, and Amanda discuss Tuesday?s conversation with Dr. Mariel Buqué about intergenerational trauma. Each share examples of how they?re working on healing it in their lives and families.  Discover: -Abby?s hilarious and heartbreaking breakdown that revealed how deeply she?s into her healing work. -Why Glennon no longer believes that she has a debilitating mental illness; and -The shocking study that made Amanda feel a kinship with mice (literally). Check out Episode 346. How to Break Family Cycles: Dr. Mariel Buqué here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, we?re resharing a special one. Dear Sugar herself ? Cheryl Strayed ? joined us to do what she does best: offer her best advice in response to your questions on co-parenting after infidelity, setting boundaries with friends, reconciling an estranged parent relationship, and so much more. Discover: - Why Cheryl says every problem she?s ever had has been solved by a list. - The question Cheryl gets asked over and over again?and how she just helps advice seekers understand what they?re really asking. - How to know a truth thing?and to live by that. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma ? and how understanding the generations that came before us can lead to profound healing.  Discover: -The symptoms that signal that you might have inherited trauma; -The most powerful sentence to say to your child to provide them healing; -How to reframe family loyalty ? and why it?s never too late to do this work.  About Dr. Buqué:  Dr. Mariel Buqué is a first-generation, Black Dominican psychologist, a world-renowned trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

345. Glennon: Learning to Love without Control Glennon shares more about going off of antidepressants including a rock bottom moment, what this time of discovery has revealed about where she still needs to heal and the latest tool she has found that?s helping her through.  Please note this episode does not contain medical advice and only serves to share Glennon?s personal experience.  To hear part one of this conversation, Ep 344 Glennon: Her New Life Off Meds, click here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sonya Renee Taylor ? author of The Body is Not an Apology ? explores the personal and global promise of Radical Self Love: Discover:  1. Examining the way we talk to our bodies ? and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls of ?body positivity.? 4. The full life that is possible only if we stop believing our body is our enemy, and start seeing our body as a teammate. About Sonya: Sonya Renee Taylor is a world-renowned activist, award-winning artist, transformational thought leader, author of six books including The New York Times best selling The Body is Not an Apology, and founder of the international movement and digital media and education company of the same name whose work has reached millions of people by exploring the intersections of identity, healing, and social justice using a radical self-love framework. She continues to speak, teach,write, create, and transform lives globally. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

344. Glennon: Her New Life Off Meds Glennon shares her experience of going off medication after decades on?the highly personal reason she did it, what it?s been like so far, and what?s next.  Please note this episode does not contain medical advice and only serves to share Glennon?s personal experience.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

343. Are You A Cool or Warm Person + What Does That Mean? Glennon, Abby and Amanda *attempt* to do a ?fun? rapid fire but find themselves in deep discussion about setting boundaries, self regulation, and how to find your unique marrow of life.  Discover:  -How to know if you are a warm person, cool person or a combo of both.  -Which type of person Glennon, Abby, and Amanda each see themselves as; and -What you might need to do if you identify as a people pleaser. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Dr. Becky Kennedy shares how we can connect better with our kids. Discover:  1. How to embody your authority while also validating your kid?s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don?t work. 4. How to sit with your child on the ?benches? of their emotions. 5. One thing you can say to your kids to build connection in any circumstance. About Dr. Becky: Dr. Becky Kennedy is a clinical psychologist and mom of three, named ?The Millennial Parenting Whisperer? by TIME Magazine. She?s rethinking the way we raise our children ? empowering parents to feel sturdier and more equipped to manage the challenges of parenting. Dr. Becky is founder of the Good Inside Membership platform, a hub with Dr. Becky?s complete parenting content collection all in one place; author of Good Inside: A Guide to Becoming the Parent You Want to Be, which is out this month. And her podcast ?Good Inside with Dr. Becky? ? was one of Apple Podcasts ?Best Shows of 2021. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices