We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays!

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 ?FOMO? or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies.

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The holiday season can be a difficult time especially if we?re experiencing grief or intense emotions from our past. Thankfully, we each hold the power to take a step back and create a new space to make the holiday our own. We can choose to create a new version of holidays that is nourishing to the soul and serves who we want to become. In this episode, we share our experiences in creating holidays on our own terms and how you can too. 

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Spiritual bypassing is when we use spirituality to avoid our humanness. It?s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humanness

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You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It?s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own.

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Comparison is our natural human behavior. It?s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we?re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yourself so comparison isn?t your sole focus.

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 Social media is a part of all of our lives, and it?s worth looking at our relationship with it. In this episode, we talk about why we use social media as a form of validation and how it can bring up insecurities. We also share tools for navigating social media in emotionally healthy ways. 

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In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to ?fix? or give unsolicited advice when we?re uncomfortable, which doesn?t help to create an emotional connection. You?ll learn how to make others feel heard and how to hold space for your own emotions.

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This episode is a direct request from our podcast community. We talk about heartbreak, how it feels in the body, and how to heal from it. Heartbreak doesn?t just come from romantic relationships, it comes from many different situations in life that we break down in this episode.

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We often use lying as a way to manage or control situations. We feel if we to tell the truth, we would be rejected or abandoned. It's important to reflect on why we are lying and learn how to speak our truth. This is how we have authentic, healthy relationships. In this episode, we dive deep into lying: understanding why people do it, and how we can stop this pattern.

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Bullying doesn?t end in childhood. Many of us experience bullying as adults. In this episode, we discuss why people bully others, how to deal with it, & why bullying is a part of a bigger systemic issue.

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Unaddressed anger can create resentment. When we feel resentment what we?re feeling is a need of ours that?s been ignored or a boundary that?s been violated. In this episode, we talk about the impact of holding on to resentment and how we can work through it.

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This episode is by request by one of our listeners. Regret can take a heavy toll. We make choices and second guess ourselves, or wonder what could have been. Join us as we break down how to reframe regret in an empowering way.

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Dr. Gabor Maté is a world-renowned expert on trauma, addiction, and childhood development. His new book ?The Myth Of Normal? is a must read for anyone healing generational trauma. It?s a true honor to have Dr. Maté on the podcast. This enlightening conversation is a must listen.

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It?s important to be compassionate, and it?s also important to keep boundaries with our compassion. If we don?t, we can fall into people pleasing and enabling. In this episode, we talk about how to be compassionate without enabling. 

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In this episode, we break down how the nervous system works in relationships. This episode will bring you more awareness of how to create healthy relationships, how to stay in your body, & how to cope when you?re dysregulated.

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All of us have dysfunctional patterns. Along our life journey, we pick up many coping mechanisms or behaviors that no longer serve us. Understanding our patterns is the first step in unlearning them. In this episode, we talk about how these patterns show up in relationships & what you can do to change them.

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We live in a world of seeking external validation. This can keep us in patterns where we?re doing things just to please others? leaving us resentful or burnt out. Learning how to validate yourself helps us be more authentic and creates healthier relationships.

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We all experience difficult times. Feeling hopeful can help us navigate difficult times with grace. In this episode, we talk about the ways we stay hopeful even when it gets tough. And how you can too.

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Most of us have found ourselves in toxic situations. In this episode, we talk about how to deal. And why personal responsibility is the unlock to ending these patterns.

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The body keeps score just means we have an emotional memory within our body. In this week's episode, we talk about how emotions are stored in the body and how we can process and release them.

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Your reality is valid because it?s your own. Another person's reality is valid because it?s their own. There are multiple realities because every person has their own unique perspective. In this episode, we talk about why this makes us more compassionate and connected in our relationships. 

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 let?s face it, feeling our feelings is tough. And what does that even mean, anyway? In this episode, we break down how to feel so that you can heal from your past. And move forward to create a new version of yourself.

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Relationships are complicated. Many of us don?t know how to repair or reconnect with people after conflict. In this episode, we share how to begin the process. And how conflict can actually be a positive, healthy part of all relationships.

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Are you nice to yourself? Most of us aren?t. Self compassion is medicine. It allows us to be resilient, forgive ourselves, and stay on the path of healing. In this episode, we teach you how to start practicing it so you can be your own best friend.

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Are you done with small talk? Do you find yourself wanting more time alone? Does the world seem heavy? If so, you might be in the cocoon stage of healing. In this episode, we discuss why this stage is important, and how to get through it.

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The father wound runs deep. Today (father?s day) we?re having an open vulnerable conversation about what it is and how we can heal from it.

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Shame is the result of carrying our wounding, alone. Shame keeps us repeating the same cycles, patterns, and behaviors. And, it has us believe that we aren?t worthy of connection. We all carry shame. In this episode, we talk about why it holds us back and how to release it.

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Being misunderstood is one of the most painful experiences and yet as we heal this is something we will face often. Not everyone is going to ?get? us or when like us as we become more fully ourselves. In this episode, we talk about how to get through it and why being misunderstood is a sign you?re on the right path.

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Today there is a massive awaking going on. We are becoming more self aware and this is having a huge impact on society. If you?ve been feeling a shift in energy and the way you see the world this episode is for you!

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So many of us have lived as a false version of ourselves. We had to hide parts of who we were or deny our own reality in order to fit in or be loved. As adults, we have an opportunity to tap into our true selves. By living our truth we become more empowered, confident, and able to create the life we have always wanted. In this episode, we talk about what this means for us and how you can start this journey.

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Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it?s important, why it can sometimes suck, and how to use self reflection to become more self-aware.

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This week we have a special episode for Mother?s Day! We realize this is a sensitive time + our mainstream culture doesn?t always acknowledge this. In this episode, we get real. If you?re working through the mother wound, this episode is for you.

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In this episode, Nicole chats with friend and fellow author, Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition and the founder of Women of Impact. Her new book ?Radical Confidence? is a must read for anyone looking to be an empowered creator of their life. This episode was a blast to record and there are tons of gems for you all.

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Remember childhood when play came easy to us? It?s like we shift into adults who forget how to have fun, to be spontaneous, or to just let go without hustling to the next thing on our to-do list. In this episode, talk about why play is so important in healing, and how to start doing it more often.

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There?s a Ram Dass quote that says ?if you think you?re enlightened go spend a week with your family.? Recently, we both had family visit and it brought up a lot. In this episode, we share what we learned and how to cope when you?re triggered around family.

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What do you think of when you think of a creative? Do you think artist, painter, performer? The truth is all of us have a creative being within us, waiting to come out. In this episode, we talk about how we get in touch with our inner creative and how you can too.

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We?ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just ?be? without any agenda. In this episode, we talk about rest as an act of self care.

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Do you feel exhausted, overwhelmed, or just like you need a break from life? It's time to protect your energy. How do we do it? One word: boundaries. In this episode, we talk about how we protect our own energy and how you can too!

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In this episode, we talk about what it means to celebrate yourself. And why the practice of celebrating all of the small things is so important as you heal. We give some examples of how we do this and we?ll show you how to do the same.

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Want to know a way to live a much less stressful life? It?s done through having realistic expectations. In this episode, we?re getting real about the expectations we have with ourselves and other people.

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We all want to be there for the people we care about. Sometimes we don?t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships that feel more connected, and be sure to share this with the people closest to you in your life.

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We?ve got a lot of feedback from the community to talk more about this so this week we are diving deeper. Get ready for a vulnerable open chat on sex and why we all feel so weird about it.

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This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who?s new book ?Happy Days? is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace.

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When you think of intimacy, do you think of sex? Most people do. Here?s the thing, intimacy is actually about emotional connection. And that emotional connection takes safety, trust, and communication. In this episode, we have a vulnerable conversation about what intimacy actually looks like and how it creates relationships that are meaningful, healthy, + allow for mutual evolution.

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Trauma can show up in our relationship in many ways. We can be shut down, defensive, and unable to speak what we really feel. In this episode, we share how trauma shows up in our own relationships and how we work through it.

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We are all in desperate need of connection. Recent events have had us more lonely, isolated, and disillusioned than ever. In this episode, we talk about building emotional intimacy and trust. If you?re ready for relationship upgrades, this ones for you.

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There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about ?why? people do things. The problem is, our assumptions hold us back from true emotional connections with our partners, friends, and family. In this episode, you?ll learn how to stop assuming and start becoming curious. This ones a game changer for all relationships, give it a listen!

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Trauma has many negative impacts, and it can also create the foundation for resilience + a connection to something greater than ourselves. In this episode, we talk about transforming tragedies + breakdowns into triumphs + breakthroughs.

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In this solo episode, Dr. Nicole talks about being a cycle breaker. Cycle breakers become aware of dysfunctional family patterns and heal. In our society people don?t talk about how scary, isolating, + lonely this can be. If you?re a cycle breaker on a journey of healing, this episode is for you!

Join the SelfHealers Circle Waitlist:

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