In today's episode, you'll learn why the habits that shape your life aren't the obvious ones?they're the small, daily choices that quietly determine how you think, lead, and respond when life doesn't go according to plan.

If you've ever found yourself battling negative thoughts, comparing your success to everyone else's, or wondering how to stay motivated when the excitement fades, this conversation will give you a practical framework for building habits that create lasting growth.

Joining me is bestselling author and leadership expert Jon Gordon. For more than two decades, Jon has helped Fortune 500 companies, championship sports teams, military organizations, and millions of readers understand how positive habits become the foundation for extraordinary leadership and meaningful lives. In his newest book, The Power of Positive Habits, he shares the simple practices that helped transform his own life?and the lessons he's taught to some of the world's highest-performing organizations.

Together, we explore why success isn't built on dramatic breakthroughs but on consistent decisions that compound over time.

In this episode, you'll learn:

Why talking to yourself instead of listening to yourself can completely change your mindset How to stop comparing your journey to everyone else's and start running your own race Why trusting your bigger life plan creates resilience during uncertainty The surprising habit that improves your energy, metabolism, and mental clarity every day How purpose statements help leaders stay focused when motivation disappears Why celebrating other people's success accelerates your own growth How to recognize the "energy vampires" that quietly drain your confidence and performance Why the legacy you leave is created through thousands of small habits?not one defining moment

The truth is this: your future isn't determined by a single decision. It's shaped by the habits you repeat every day. And as Jon explains, even one small change in how you think, lead, or serve others can create extraordinary results over time.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode will change how you think about anxiety, fear, and the stories you've been telling yourself about who you are.

Have you ever thought:

Why do I keep repeating the same patterns? Why do certain memories still have power over me years later? Or maybe you've convinced yourself that this is just who you are.

According to today's guest, that's not true.

You can change your brain. You can change your emotional patterns. And you can become someone new without rejecting who you've been.

Joining John today is Nick Ortner, New York Times bestselling author of The Tapping Solution and his new book, Rewired. For more than two decades, Nick has helped millions of people use Emotional Freedom Techniques (EFT) to overcome anxiety, release trauma, and create lasting change.

In this episode, you'll learn:

How tapping calms the nervous system and interrupts fear patterns Why painful memories continue to shape your behavior years later The science behind rewiring beliefs that keep you stuck How to overcome procrastination, self-doubt, and performance anxiety Why we spend more energy managing fear than pursuing possibility The surprising reason so many people no longer feel at home in their own lives What it means to develop self-trust and reclaim your emotional freedom

Here's the powerful truth at the center of this conversation: You don't have to remain who you've always been.

Your past may have shaped you. It does not have to define you. And once you understand how change actually happens, you can stop managing old wounds and start building the life you want.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if flourishing isn't something you achieve someday?but something you practice in the life you're already living?

In this episode, John R. Miles explores the first step toward becoming fully alive: presence. Drawing from three unforgettable conversations with Navy SEAL and Paralympian Dan Cnossen, entrepreneur Blake Mycoskie, and spiritual teacher Gabby Bernstein, he examines the questions that emerge when our old ways of living no longer work.

If you've been waiting for life to settle down before you fully show up, chasing achievement in hopes that it will finally make you feel enough, or caring for everyone around you while losing touch with yourself, this episode offers a different path forward.

In this conversation, you'll discover:

Why the life you're waiting to begin may have already begun How to stop treating difficult seasons as interruptions instead of your actual training ground Why success and achievement can never answer the question, "Am I enough?" What it means to remain connected to yourself when the applause grows quiet How self-compassion becomes the foundation for lasting transformation The powerful question that can reveal whether you've become a safe place to come home to Why flourishing begins not in some future version of your life, but in this ordinary, imperfect moment

At the heart of this episode are three questions worth carrying into your own life:

What are you waiting to begin that has already begun?

Who are you when there's nothing left to prove?

Was I a safe place to come home to today?

Because becoming fully alive isn't about finding another life. It's about inhabiting the one that's already here.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the guidance you?ve been searching for has been with you all along?

In today?s episode, you?ll learn how to stay connected to something greater than yourself?even during grief, uncertainty, illness, or life's most overwhelming moments.

If you've ever wondered whether you're truly alone, struggled to find peace in difficult seasons, or sensed that there is a deeper wisdom available to you, this conversation will give you practical tools to access it.

John welcomes Suzanne Giesemann back to Passion Struck. A former Navy Commander and aide to the Chairman of the Joint Chiefs of Staff turned evidential medium and spiritual teacher, Suzanne shares insights from her new book, Always Connected, and explains why our connection to spirit is never lost?even when we forget it.

In this conversation, you'll learn: 

The overlooked practice that helps create a deeper connection to intuition and spirit How to use Suzanne's three-minute "SIP of the Divine" method?even if meditation feels impossible How to distinguish genuine guidance from fear, doubt, and imagination Why adversity and physical challenges can become profound spiritual teachers What evidence-based mediumship reveals about grief, healing, and life beyond death Practical ways to navigate disappointment, self-worth struggles, and uncertainty with greater peace

Suzanne brings together military discipline, spiritual insight, and a grounded approach to the unseen. Whether you're exploring these ideas for the first time or have been walking this path for years, this conversation is a reminder that connection is not something you create?it is something you remember. 

And perhaps the most important truth of all: even in your hardest moments, you are never alone.

For full show notes, resources, and Suzanne?s new book, visit the episode page.

Download the companion workbook.

If you liked this episode, go back and listen to Suzanne?s first appearance on Passion Struck (Episode 622).
 

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with executive coach, former therapist, and former U.S. National Team rower Whitney Otto to explore one of the most personal struggles people carry: their relationship with their bodies.

Drawing from her new book, Body Image Inside Out, co-authored with Deb Schachter, Whitney challenges the belief that body image is merely about appearance. Instead, she reveals how our feelings about our bodies are deeply intertwined with our experiences of belonging, family, achievement, health, and self-worth. Their conversation explores why negative body image often becomes a container for overwhelming emotions, how shame thrives in secrecy, and why curiosity may be a more powerful path to healing than self-improvement.

John and Whitney discuss the hidden costs of being at war with ourselves, the role of relational mirrors in shaping identity, and why many high performers continue to struggle with feeling comfortable in their own skin despite outward success. Through personal stories, practical exercises, and compassionate insights, they offer a new framework for understanding body image?not as an enemy to conquer, but as a relationship that can be nurtured, understood, and transformed.

In this episode, you'll learn:
Why body image is shaped by relationships, culture, health experiences, and belonging?not simply physical appearanceThe hidden emotional and psychological costs of being at war with your bodyHow negative body image often becomes a way of managing overwhelming feelings such as sadness, anxiety, fear, and lonelinessWhy curiosity and self-compassion are more effective than self-criticism when creating lasting changeWhat "relational mirrors" reveal about the people who help us feel seen?and those who diminish our sense of selfHow jealousy can become a teacher that points us toward deeper desires rather than a source of shame or comparisonThe Body Image Rotary framework and how to interrupt cycles of self-criticism before they become habitual patternsWhy the process of getting dressed can become a daily practice of self-awareness and sensory compassion rather than judgmentHow early experiences with caregivers influence our relationship with our bodies throughout adulthoodThe simple but profound question Whitney believes every person should ask themselves: "What are you feeling?" instead of "What do I need to fix?"This conversation offers a compassionate roadmap for moving from self-judgment to self-understanding, showing that flourishing begins not by changing our bodies, but by changing the relationship we have with them. As Whitney reminds us, our bodies are often carrying stories that our minds have not yet found the words to tell.

Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers:
Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCK
Function Health: functionhealth.com/PASSION or use gift code PASSION25 for a $25 credit toward your membership.
FODZYME: Get 30% off your first order at ICanEatAgain.com/PASSIONSTRUCK

Full Show Notes

Download the Digital Workbook

Learn more about Whitney Otto:
Website: https://www.bodyimageinsideout.com/
LinkedIn: https://www.linkedin.com/in/whitney-otto/

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the person you've been trying to become is actually pulling you farther away from who you really are?

In today's episode, you'll discover why so many of us spend our lives performing, achieving, and adapting?only to wake up feeling disconnected from ourselves.

Have you ever felt like you're living the life everyone expected you to build, but still wonder if something is missing?

Do you find yourself chasing success, approval, or perfection, yet struggle to feel like you're enough?

Or maybe you've become so busy meeting everyone else's expectations that you've forgotten what it feels like to simply be yourself.

According to John, the greatest form of disconnection isn't losing touch with other people.

It's losing touch with who you are.

Drawing on the timeless story of Hook, along with insights from psychology, attachment theory, and the remarkable conversations that shaped the Connection Crisis series, John explores why flourishing isn't about becoming someone new?it's about remembering the person you've been all along.

In this episode, you'll learn:

Why the survival strategies that once protected you can quietly become your identity How childhood expectations and early relationships shape the person you believe you have to be What Hook reveals about memory, identity, and the gradual process of forgetting yourself The hidden difference between living authentically and performing for approval Why success often feels empty when it isn't connected to who you truly are How perfectionism, people-pleasing, hyper-independence, and overachievement become emotional armor Why belonging and mattering are essential to rediscovering your authentic self How trusted relationships help you remember the person you've always been Why real courage isn't reinventing yourself?it's trusting the person beneath the expectations What it truly means to flourish by returning to the life you already have with greater awareness and intention

Here's the truth:

You don't have to become someone else to live a more meaningful life. You don't have to earn your worth through achievement. And you don't have to spend another day chasing a version of yourself that was never meant to define you.

Sometimes the bravest thing you'll ever do is remember who you've been all along.

Limited-Time Offers:

Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCK Function Health: Visit functionhealth.com/PASSION or use code PASSION25 for a $25 credit toward your membership. FODZYME: Get 30% off your first order at ICanEatAgain.com/PASSIONSTRUCK.

Full Show Notes

Download the Digital Workbook
 

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode will change the way you think about leadership, recognition, and what people need most to thrive at work.

Do you ever feel like your hard work goes unnoticed?

Have you ever wondered why talented people lose motivation?even in organizations with great pay, benefits, and opportunities?

Or maybe you're a leader who's trying to build a stronger culture but isn't sure why engagement, trust, or morale still feel out of reach.

According to today's guest, the problem isn't a lack of appreciation.

It's that people don't just want to be recognized.

They want to know they matter.

Joining John R. Miles is Adrian Gostick, bestselling author, workplace culture expert, and one of the world's leading researchers on leadership and employee engagement. Drawing on decades of research involving hundreds of thousands of leaders and employees, Adrian reveals why recognition is one of the most powerful?and overlooked?drivers of trust, resilience, innovation, and performance.

In this episode, you'll learn:

Why leaders consistently overestimate how appreciated their employees actually feel How the "gratitude gap" quietly undermines engagement, trust, and performance Why recognition is a fundamental human need?not just a leadership technique How uncertainty fuels workplace anxiety and what exceptional leaders do differently Why people perform at their best when they know their work truly matters The difference between generic praise and meaningful recognition that changes behavior How situational leadership helps you bring out the best in every individual Why empathy, curiosity, and understanding people's stories have become essential leadership skills Practical ways to create a culture where people feel seen, valued, and motivated to contribute How leading with gratitude strengthens resilience, retention, innovation, and long-term organizational success

Whether you lead a global organization, a small team, or simply want to become a better colleague, this conversation will change how you think about the people around you?and the impact you have on their lives.

Because the greatest leaders don't simply inspire performance.

They create environments where people know they matter.

Limited Time Offers:

Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCK Function Health: functionhealth.com/PASSION or use gift code PASSION25 for a $25 credit toward your membership. FODZYME: Get 30% off your first order at ICanEatAgain.com/PASSIONSTRUCK

Full Show Notes

Download the Digital Workbook

Learn more about Adrian Gostick:

Website: https://adriangostick.com LinkedIn: https://www.linkedin.com/in/adriangostick/ X: https://x.com/adriangostick

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with internationally acclaimed speaker, activist, and best-selling author Spencer West to explore the journey of breaking free from external expectations and overcoming identity distortion.

Drawing from his remarkable life?including climbing Mount Kilimanjaro on his hands?Spencer shares why so many of us unknowingly build lives around inherited definitions of success and why safety often becomes the greatest obstacle to authenticity. Together, John and Spencer examine why belonging without authenticity ultimately leaves us feeling empty, how identity becomes distorted over time, and why flourishing begins the moment we stop asking who the world wants us to be and start asking who we truly are.

Their conversation explores the psychological mechanics of what Spencer calls "the trap," the profound difference between simple belonging and true mattering, and how he redefined his disability from a medical circumstance into a core pillar of his identity. Spencer also introduces practical frameworks from his new book, Breaking Free, including how to find your personal spotlight, cultivate a sense of play, and pivot from a life of passive passion to one of deep, systemic purpose.

In this episode, you'll learn:
Why so many people fall into the trap of living a safe, uninspired life instead of an authentic one.The critical distinction between simple belonging and true mattering, illustrated by Spencer's childhood gym and cheerleading experiences.How identity distortion occurs when we shelve our authentic selves to meet external structures.Spencer's transformative experience in Kenya that redefined his disability into a superpower and calling.What "the trap" looks like in daily life and how to recognize when you are caught in a cage of your own design.How to find your personal spotlight through low-stakes creative exploration and intentional play.The evolutionary shift from personal passion to systemic purpose, using the context of his historic ascent of Mount Kilimanjaro.The symbol of the cairn and how we all have the capacity to serve as navigational markers for others.Spencer's keys to impactful public speaking: knowing your audience completely and sharing universal human lessons.Why embracing vulnerability and mistakes on stage creates deeper human connection.This conversation offers a powerful roadmap for understanding why we become who we are, how to reject a safe but uninspired life, and what it takes to intentionally build a life focused on authentic purpose.

Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers:
Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCKFunction Health: functionhealth.com/PASSION or use gift code PASSION25 for a $25 credit toward your membership.FODZYME: Get 30% off your first order at ICanEatAgain.com/PASSIONSTRUCK
Full Show Notes

Download the Digital Workbook (Ignited Life Article)

Learn more about Spencer West:
Website: https://www.spencer2thewest.com
YouTube: https://www.youtube.com/@spencer2thewest
Instagram: https://www.instagram.com/spencer2thewest
TikTok: https://www.tiktok.com/@spencer2thewest

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode of Passion Struck, John R. Miles continues the Connection Crisis series by exploring one of the most overlooked reasons we feel disconnected?not from other people, but from ourselves.

Many of us believe our struggles stem from the people in our lives or the circumstances around us. But what if the real barrier to connection isn't external at all? What if the invisible identities we developed to survive childhood are still quietly shaping our relationships, careers, and sense of self today?

In this episode, John introduces a powerful new framework: The Backpack We Never Chose?a metaphor for the emotional survival strategies, protective identities, and hidden attachments we carry long after they have outlived their purpose. Drawing on attachment psychology, neuroscience, William James' concept of the "I" and the "Me," and his own journey through burnout and corporate leadership, John reveals why so many of us confuse our coping strategies with who we really are.

You'll discover why perfectionism, hyper-independence, people-pleasing, and the relentless pursuit of achievement often begin as adaptive responses to early life experiences?and how those same strategies can quietly become barriers to authentic connection, belonging, and mattering.

In this episode, you'll learn:
Why hidden attachments are often more powerful than attachment styles aloneHow childhood survival strategies become adult identitiesWhy perfectionism, people-pleasing, hyper-independence, and overachievement are forms of emotional self-protectionThe surprising reason your brain prefers familiar pain over unfamiliar freedomHow your nervous system influences your relationships, choices, and emotional reactionsWilliam James' powerful distinction between the "Me" and the "I"?and how it can transform the way you see yourselfWhy identities often feel safer than intimacyA practical framework for recognizing the emotional "backpack" you've been carrying throughout your lifeHow to begin releasing outdated survival strategies through intentional micro-choices and self-compassionThe one question that can change everything: "Does this still belong to me?"This episode is an invitation to stop mistaking your protective patterns for your identity. Because the version of you that learned how to survive your past isn't necessarily the version that's meant to lead your future. Healing doesn't begin by becoming someone new?it begins by choosing what you're finally ready to set down.

Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and build lives rooted in meaning, purpose, belonging, and mattering

.Limited-Time Offers
Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCKFunction Health: Visit functionhealth.com/PASSION or use code PASSION25 for a $25 credit toward your membership.FODZYME: Get 30% off your first order at ICanEatAgain.com/PASSIONSTRUCK.Full Show Notes

Download the Digital Workbook

If this episode resonated with you, please follow the show, leave a review, and share it with someone who may be carrying an invisible backpack of their own. Together, we can create a world where more people feel seen, valued, and deeply connected.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with attachment expert, former licensed marriage and family therapist, and relationship coach Adam Lane Smith to explore why so many people struggle with relationships?not because they're broken, but because they're living out unconscious attachment patterns formed in childhood.

Drawing from more than two decades of research into attachment science, neurobiology, and human behavior, Adam explains how insecure attachment shapes everything from our romantic relationships and family dynamics to leadership, workplace culture, anxiety, burnout, and even our physical health. Together, John and Adam examine why relationship chaos isn't random, how early family systems program our nervous system for survival instead of connection, and why so many high achievers unknowingly sacrifice belonging in pursuit of performance.

Their conversation explores the biology of attachment, the role of oxytocin, cortisol, serotonin, and dopamine in shaping behavior, why modern work environments often reinforce insecure attachment, and how secure relationships become the foundation for resilience, purpose, and flourishing. Adam also introduces practical frameworks for regulating the nervous system, rebuilding trust, creating healthier relationships, and breaking generational cycles that keep families stuck.

In this episode, you'll learn:
Why attachment styles are formed in childhood?and continue shaping adult relationshipsHow anxious and avoidant attachment quietly influence leadership, work, and family lifeThe biological connection between loneliness, anxiety, depression, and human connectionWhy so many high achievers succeed professionally while struggling emotionallyHow insecure attachment contributes to burnout, workaholism, and relationship breakdownThe hidden reason Gen Z is delaying marriage, relationships, and family formationAdam's framework: Ownership + Skills + New Experiences = Lasting ChangePractical techniques to regulate your nervous system before trying to change your behaviorHow secure attachment transforms parenting, leadership, communication, and long-term fulfillmentWhy meaningful relationships?not achievement alone?are the foundation of a flourishing lifeThis conversation offers a science-backed roadmap for understanding why we become who we are, how our earliest relationships continue influencing us decades later, and what it takes to intentionally build the secure connections that help us thrive.

Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers:
Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCKFunction Health: functionhealth.com/PASSION or use gift code PASSION25 for a $25 credit toward your membership.FODZYME: Get 30% off your first order at ICanEatAgain.com/PASSIONSTRUCK
Full Show Notes

Download the Digital Workbook

Learn more about Adam Lane Smith:
Website: https://adamlanesmith.com
YouTube: https://www.youtube.com/@AttachmentAdam
Instagram: https://www.instagram.com/attachmentadam

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode will change the way you think about the habits, behaviors, and patterns that keep showing up in your life?even when you know they're holding you back.

Do you ever wonder:

Why do I keep people-pleasing even when it leaves me exhausted?

Why do I overwork, overthink, or strive for perfection but still never feel like I'm enough?

Why do I keep finding myself in the same relationships, making the same choices, or falling into the same emotional patterns?

According to today's guest, these behaviors aren't signs that you're broken. They're often strategies your brain developed to protect you.

Joining John R. Miles is Kati Morton, licensed therapist, bestselling author, and one of the world's leading mental health educators. Drawing from her new book, Why Do I Keep Doing This?, Kati explains why the patterns that once helped us survive can quietly keep us from fully living.

Together, John and Kati explore how childhood experiences shape the beliefs we carry into adulthood, why high achievers often confuse accomplishment with self-worth, and how curiosity?not self-criticism?is the key to lasting change.

In this episode, you'll learn:

Why perfectionism, overworking, and burnout are often protective responses?not personality traits How childhood experiences create the emotional blueprints that shape your adult relationships The hidden connection between people-pleasing, fawning, and losing yourself Why so many successful people still struggle with feeling unseen, unworthy, or like they don't matter How fear quietly drives many of the decisions you make every day Why living on autopilot keeps you repeating the same emotional patterns The surprising reason small, consistent micro-choices create more lasting change than dramatic life overhauls How journaling and self-reflection help uncover the beliefs that continue to shape your life Practical ways to reconnect with yourself and build a life aligned with your values

Here's the truth: the patterns you're struggling with didn't appear overnight?and they won't disappear overnight either.

But once you understand why you keep doing what you do, you can finally begin choosing a different path.

And that may be the first step toward becoming the person you've always wanted to be.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles explores one of the defining challenges of modern life: why so many people feel disconnected despite living in the most interconnected era in human history.

Drawing on insights from Greg McKeown and Marcus Buckingham, the historical lessons of Acts 10, behavioral science, and themes from his forthcoming book The Mattering Effect, John reveals how millions of people are living in a state of what he calls The Great Disconnection?surrounded by digital networks, professional titles, and constant communication, yet increasingly cut off from belonging, significance, and genuine human connection.

From middle school cafeterias to corporate boardrooms, many of us spend years trying to earn belonging through performance, achievement, and success. We convince ourselves that if we accomplish enough, we'll finally feel secure, valued, and accepted. Instead, many high achievers find themselves trapped in what John calls the Admission Ticket Problem?using success to purchase significance, only to discover that visibility is not the same as being known.

Through powerful stories, historical insights, and practical reflection, John explores why performance can never satisfy our deepest need for belonging, how old stories about acceptance continue shaping our adult lives, and why feeling truly seen remains one of the most transformative experiences a human being can have.

In this episode, you'll learn:
? Why the modern world makes it easier than ever to be noticed but harder than ever to be genuinely known.
? How the search for belonging shapes far more of our lives than we realize.
? Why many adults are still navigating the same social dynamics they first experienced in middle school.
? The hidden cost of turning achievement into an admission ticket for acceptance.
? Why success can increase visibility without increasing significance.
? How old stories about belonging continue influencing adult relationships and decisions.
? What Acts 10 teaches us about expanding the circle of who belongs.

If you've ever felt lonely despite your accomplishments, invisible inside the rooms you fought so hard to enter, or disconnected despite being constantly connected, this episode offers a powerful framework for understanding why feeling seen changes everything?and a roadmap for finding your way back to what matters most.

Passion Struck is the award-winning podcast hosted by John R. Miles, helping millions of people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers
FODZYME: Get 30% off your first order at ICanEatAgain.com/PASSIONSTRUCK
Shopify: Sign up for your one-dollar-per-month trial at SHOPIFY.COM/PASSIONSTRUCK

Resources:
Get the Companion Workbook
Full Show Notes

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with Marcus Buckingham, who is a global researcher, pioneer of the strengths movement, and bestselling author of First Break All the Rules, to explore one of the most provocative ideas in modern leadership: love as a fierce business force.

Marcus reveals why extreme positive experiences, which people spontaneously describe using the word ?love,? are the only true drivers of lasting customer loyalty, employee engagement, resilience, and performance. Drawing on extensive research, he introduces the five sequential feelings (control, harmony, significance, warmth, and growth) that leaders must intentionally design into every experience to help people flourish.

 In this episode, you'll learn:
Why love is the most powerful predictor of productive human behavior in businessThe J-curve effect and why average experiences create zero behavioral changeThe five sequential feelings required to design love into customer and employee experiencesHow to become an ?experience maker? who treats every interaction as a cohesive stage playWhy the founder?s flame matters and what happens when organizations drift into loveless machinesThe difference between fleeting moments and transformative experiences that shape long-term loyalty and growthPractical ways to design more loving experiences in meetings, customer interactions, and team leadershipThis conversation reframes leadership as the art of designing human experiences that allow people to shed their armor and become more fully themselves ? turning love from a soft concept into a measurable, strategic force for human flourishing and business vitality.

Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers:
FODZYME: Get 30% off your first order when you go to: ICanEatAgain.com/PASSIONSTRUCKShopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCKFull Show Notes Here
Download the Digital Workbook

Read the Companion Substack Article

Learn more about Marcus Buckingham:
Website: https://marcusbuckingham.com/
Book: Design Love In

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with Greg McKeown ? bestselling author of Essentialism and Effortless, host of the What?s Essential podcast, and doctoral researcher at the University of Cambridge ? to explore the hidden barrier holding back relationships, teams, and personal growth: confident misunderstanding.

Greg reveals why most of us dramatically overestimate how well we understand others and how well we are understood. This gap, fueled by emotional noise, creates disconnection in marriages, parenting, workplaces, and society at large. Together, John and Greg examine how reducing emotional noise can dramatically improve clarity, rebuild mattering, and unlock better communication in every area of life.

In this episode, you'll learn:
Why confident misunderstanding is the primary bottleneck to living an essential and effortless lifeHow clarity equals signal divided by noise ? and why lowering noise matters more than raising your voiceThe powerful 4-step Listening Loop (Listen ? Reflect ? Speak ? Confirm) that creates safety and real understandingHow Satya Nadella transformed Microsoft?s culture using nonviolent communication and deep listeningThe remarkable story of how interrogator Eric Maddox located Saddam Hussein by ?erasing his mind? and truly listeningWhy the deepest insights about ourselves come through interpersonal dialogue, not solitary overthinkingPractical ways to reduce emotional noise and rebuild mattering in relationships, leadership, and polarized conversationsThis conversation is ultimately about the foundation of human flourishing: the ability to truly see, hear, and understand one another. In a world of increasing disorientation and division, Greg McKeown offers a practical path to close the understanding gap and create deeper connection.

Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers:
FODZYME: Get 30% off your first order when you go to: ICanEatAgain.com/PASSIONSTRUCKShopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCKFull Show Notes Here: https://passionstruck.com/greg-mckeown-confident-misunderstanding/
Download the Companion Workbook and Substack Article

Learn more about Greg McKeown:
Website: https://gregmckeown.com/
Podcast: What?s Essential Books: Essentialism and Effortless Free Course: Less But Better (gregmckeown.com)

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles explores one of the defining challenges of modern life: why so many people feel invisible in a world that has never been more connected. Drawing on the Civil War phenomenon of acoustic shadows, insights from Eric Ries and Dr. John La Puma, and themes from his forthcoming book The Mattering Effect, John reveals how millions of people are living in a state of quiet disconnection?surrounded by information, productivity tools, and digital networks, yet increasingly cut off from belonging, significance, and genuine human connection.

As artificial intelligence reshapes careers, institutions become more impersonal, and digital life pulls us further indoors, many people find themselves trapped in what John calls the "pinball life"?a reactive existence spent bouncing between demands, notifications, metrics, and expectations. The result is a growing mattering gap: the painful feeling that your output is valued while your humanity is overlooked.

Through powerful examples from WALL-E, modern workplace culture, parenting, environmental psychology, and behavioral science, John explains why optimization alone cannot solve our loneliness, why survival mode often disguises itself as ambition, and how reclaiming presence is the first step toward rebuilding a life rooted in significance rather than performance.

In this episode, you'll learn:
The Civil War phenomenon of acoustic shadows offers a powerful metaphor for modern loneliness and disconnection.How AI-driven uncertainty is reshaping careers and contributing to a growing crisis of visibility and relevance.The hidden psychological cost of treating yourself like a machine in a performance-driven culture.Why many high achievers are trapped in survival mode while mistaking it for ambition.How the Indoor Epidemic is shrinking our world and weakening the everyday interactions that build belonging.Why digital proximity often creates the illusion of connection without delivering genuine human significance.The concept of the "pinball life" and how reactive living erodes agency, presence, and self-worth.What WALL-E teaches us about optimization, awareness, and reclaiming our humanity.Three practical ways to step out of survival mode and reconnect with yourself and the people around you.Why mattering is not something you achieve through proof, but something you experience through presence.If you've ever felt exhausted despite your accomplishments, invisible despite your efforts, or disconnected despite being constantly connected, this episode offers a powerful framework for understanding the forces shaping modern life?and a roadmap for finding your way back to what matters most.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers
FODZYME: Get 30% off your first order at ICanEatAgain.com/PASSIONSTRUCK
Shopify: Sign up for your one-dollar-per-month trial at SHOPIFY.COM/PASSIONSTRUCK

Resources: 
Get the Companion WorkbookFull Show Notes

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with physician, bestselling author, and lifestyle medicine pioneer Dr. John La Puma to explore what he calls the Indoor Epidemic?the growing disconnect between the environments humans evolved to live in and the environments where we now spend nearly 93% of our lives.

From artificial light and screen saturation to poor indoor air quality and the loss of daily contact with nature, Dr. La Puma explains how modern indoor living may be quietly contributing to fatigue, burnout, brain fog, poor sleep, chronic stress, and declining well-being. He argues that many of the symptoms we blame on mindset, aging, or productivity pressures may actually stem from environmental dysregulation.
Together, John and Dr. La Puma explore the science behind morning sunlight, outdoor exercise, forest bathing, healthy soil, immune function, cognitive performance, and why nature may be one of the most overlooked forms of medicine available today.

In this episode, you'll learn:
? Why burnout may be an environmental problem?not just a psychological one
? How indoor living disrupts sleep, energy, focus, and recovery
? The surprising cognitive costs of poor air quality and excessive screen time
? Why morning sunlight is critical for deep sleep and long-term health
? How forest bathing strengthens immunity and reduces stress
? Simple ways to turn everyday outdoor moments into powerful health interventions 

This conversation is ultimately about alignment?whether the environments we've created are supporting the biology we've inherited, and what happens when we reconnect with the natural rhythms that help us thrive.

Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers:
FODZYME: Get 30% off your first order when you go to: ICanEatAgain.com/PASSIONSTRUCKShopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCKFull Show Notes Here

Download the companion Substack Article and Workbook

Learn more about  Dr. John La Puma:
Website: https://www.drjohnlapuma.com/
Get the book: Indoor Epidemic 

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do good companies lose their humanity? In this episode of Passion Struck, John R. Miles sits down with entrepreneur, author, and Lean Startup creator Eric Ries to explore a growing crisis hiding in plain sight: why so many people no longer trust the institutions that shape their lives. From global corporations and banks to everyday organizations, many entities begin with a clear mission to serve but gradually drift away from the core values that made them meaningful in the first place.

Drawing from his groundbreaking new book, Incorruptible: Why Good Companies Go Bad and How Great Companies Stay Great, Eric explains how mission-driven organizations become vulnerable to "financial gravity"?the powerful systemic force that slowly pulls leaders away from long-term value creation and toward short-term extraction. Together, John and Eric examine why trust is the most valuable asset an organization can possess, how successful companies lose their soul, and what leaders can do to build institutions that remain aligned with their purpose for generations.

Through the lens of real-world stories involving Costco, HEB, FedMart, Silicon Valley Bank, Walmart, Microsoft, and Amazon, this conversation reveals why organizational trust is eroding across society and what it takes to create companies that people genuinely believe in.

In this episode, you will learn:
The hidden force of financial gravity and how it quietly reshapes organizational behavior.Why organizations routinely lose their humanity as they become more successful.The tragic story of Sol Price, FedMart, and the governance secrets that protect Costco today.The critical operational difference between shareholder primacy and mission primacy.Why Silicon Valley Bank?s collapse offers vital lessons about corporate purpose and integrity.The concept of the invisible leader and why shared purpose shapes behavior more powerfully than hierarchy. Practical blueprints for founders, executives, entrepreneurs, and leaders who want to build organizations that endure without losing their soul.
Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offers:
FODZYME: Get 30% off your first order when you go to ICanEatAgain.com/PASSIONSTRUCKShopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCKFull Show Notes

Download the companion Substack Article and Workbook

Learn More About Eric Ries: https://www.ericries.com

Get Eric's New Book: Incorruptible: Why Good Companies Go Bad and How Great Companies Stay Great

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles pulls back the curtain on the final phase of personal transformation, drawing on the timeless narrative of The Shawshank Redemption, behavioral coach Eric Zimmer, and Say It Now founder Walter Green to confront a challenging human truth: why your greatest struggles are never meant to be private secrets. We live in a hyper-optimized culture that treats growth like a localized fortress?focusing heavily on our own routines, boundaries, and self-preservation. This intense focus on individual performance often leaves us isolated, trapped on an endless corporate scoreboard while forgetting that true human flourishing requires an outward pivot toward generative contribution.

Through a profound exploration of Andy Dufresne?s quiet prison library campaign and the three major chapters of human development, John reveals how turning adversity into contribution can permanently break through the isolation that lines our daily lives. This episode explores why massive lifestyle overhauls fail due to biological friction, how a series of small, low-resistance actions build invisible momentum until a little becomes a lot, and how to practice the art of specific, living gratitude before it is too late. John models this vulnerability through his own story of unexpressed appreciation for a high school teammate, offering a gentle roadmap to put a clear flashlight on our closest relationships today.

In this episode, you?ll learn:
Why massive life overhauls trigger biological friction and cause an endless cycle of starting over.How Andy Dufresne used low-resistance actions to turn a brutal prison environment into a generative space.The three life chapters?knowing yourself, making yourself, and becoming yourself?and how to navigate them.The hidden trap of the making chapter and why elite success often leaves high performers feeling isolated and lonely.Why our culture routinely postpones deep validation for the funeral and how to permanently break that custom.The profound psychological difference between generic compliments and radical, explicit relational specificity.How to tell someone they matter using a simple, three-step practice for turning outward.Why the human mind craves outcome-independent giving and how to let go of needing a specific response.How to use your scars as a clear mirror to ignite a compounding ripple effect of hope across your community.If you?ve ever struggled with optimization fatigue, the isolating weight of professional achievement, or a nagging feeling that you are hoarding your hard-won wisdom inside a quiet fortress of self-preservation, this episode offers an honest, deeply human roadmap to turn your suffering into a living legacy.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offer
FODZYME: 30% off your first order when you go to I Can Eat Again dot com slash PASSIONSTRUCK.Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY DOT COM SLASH passionstruck.Full Show Notes HERE

Get the Companion Workbook:

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with Walter Green, author, mentor, and former corporate CEO, to confront a universal human truth: why you need to say it now rather than regret it later. We live in a fast-paced, performance-driven culture where we routinely postpone deep expressions of gratitude, leaving a profound emotional deficit in our closest relationships. This hesitation forces millions of people to walk through life feeling completely invisible, only for their loved ones to finally articulate their value during a funeral when it is too late for them to hear it.

Through his global initiative, the Say It Now movement, and his foundational book, This Is the Moment, Walter reveals how replacing traditional, posthumous eulogies with living tributes can fundamentally heal our relationships. This conversation explores the hidden grief of unspoken gratitude, the vital difference between being loved for what you do versus being valued for who you are, and how to move past social awkwardness to communicate specific appreciation while the people we care about are still here to hear it.In this episode, you?ll learn:
Why we routinely postpone our deepest expressions of appreciation and how to break that loop.The profound psychological difference between being loved for a role and feeling like your existence truly matters.How Walter Green transitioned from a 25-year corporate career to launching a global movement of human connection.The anatomy of a living tribute and how to celebrate the people you love while they are still alive.Why the human brain craves relational safety and how unspoken gratitude creates a hidden, long-term grief.Practical ways to move past social awkwardness and articulate specific, unconditional appreciation.Lessons on performance, leadership, and authentic validation from Walter?s time lecturing at Wharton.How a single, intentional cross-country journey to visit 44 life mentors sparked a global ripple effect.How to step off the daily performance scoreboard and find true significance beyond what you produce.Actionable steps to cultivate deeply meaningful relationships and permanently eliminate the prospect of deathbed regrets.If you?ve ever struggled with unspoken regrets, the weight of a busy schedule pulling you away from loved ones, or a nagging feeling that your worth is tied only to your daily utility, this episode offers an honest, deeply human roadmap toward authentic connection and mutual validation.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offer
FODZYME: 30% off your first order when you go to I Can Eat Again dot com slash PASSIONSTRUCK.Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY DOT COM SLASH passionstruck
Full Show Notes: https://passionstruck.com/feel-like-they-matter-walter-green/

Get the Companion Workbook

Learn More About Walter and the Movement: https://www.sayitnow.org

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with Eric Zimmer, behavioral coach, author, and host of the award-winning podcast The One You Feed, to discuss why so many people struggle to maintain consistent habits, the hidden psychological exhaustion of constant self-reinvention, and the science behind his upcoming book, How a Little Becomes a Lot. We live in a culture obsessed with radical life overhauls and hyper-optimization, yet this big-bang approach to personal growth often triggers burnout, friction, and an endless cycle of starting over.

Through his extensive work in behavioral psychology, Eric reveals a truth that changes how we approach self-improvement: lasting transformation occurs through low-resistance actions consistently taken in the same direction over time. This conversation explores how to navigate the dry stretch of the long middle, neutralize the emotional drama of a setback using the renew framework, and shift away from a harsh internal critic toward a neuroscience-backed habit of self-compassion.

In this episode, you?ll learn:
Why massive self-improvement overhauls often lead to burnout and failureHow to design low-resistance actions that bypass your brain's natural frictionThe psychology of the long middle and how to maintain momentum when progress feels invisibleHow to distinguish between habits of behavior and automated habits of thoughtThe five steps of the renew framework to recover quickly from any routine disruptionWhy neutralizing emotional drama after a setback is the key to rebuilding self-trustThe biological reason why self-criticism paralyzes growth while self-compassion accelerates itHow to cultivate still points throughout your day to manage modern anxiety and uncertaintyThe danger of weaponizing your suffering and confusing control with true emotional freedomPractical ways to stop treating your worth like a daily performance scoreboardIf you?ve ever struggled with optimization fatigue, perfectionism, self-sabotage, a loud internal critic, or the frustrating cycle of constantly restarting your routines, this episode offers a practical, human-centered roadmap toward sustainable growth and genuine self-trust.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offer 
FODZYME: 30% off your first order when you go to I Can Eat Again dot com slash PASSIONSTRUCK.Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY DOT COM SLASH passionstruck
Full Show Notes: https://passionstruck.com/small-changes-create-lasting-transformation/
Get the Companion Workbook: https://www.theignitedlife.net/p/why-so-many-people-keep-starting

Learn More About Eric: https://www.oneyoufeed.net

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles reveals why achieving everything you ever wanted can still leave you feeling profoundly empty?and what real, radical transformation actually requires.

Most of us treat personal growth like a home renovation project: we try to stack better habits, tighter routines, and sharper skills on top of the same old foundation. But true change?the kind that rewires who you are at the core?doesn?t work through simple addition. It demands dissolution.

In part three of our solo series, Forged in Adversity, John explores the hidden architecture of profound human change through raw, unvarnished conversations with Amy Purdy and Blake Mycoskie, weaving in the timeless, cautionary, and triumphant lessons from The Count of Monte Cristo.

Together, their stories expose a critical truth: Healing is not about patching up or returning to your old self. It is an alchemical process of burning away the armor that once saved you so that something entirely new can emerge.

In this episode, you will learn:
The Modification Myth: Why trying to fix your life with new habits on a broken foundation is doomed to fail.The Scoreboard Trap: How to stop tying your inherent worth to external achievements and performance.The "Enough" Realization: How Blake Mycoskie transcended the hollow trap of "having it all."Bounce Forward vs. Bounce Back: Why Amy Purdy?s philosophy of innovation is the key to surviving any crisis.The Alchemy of Suffering: How to stop rearranging the furniture in a burning house and allow true transmutation.Radical Identity: How to move from performance-based value to the liberating truth: I am enough simply because I exist.

If you?ve ever succeeded on paper but felt hollow inside, lost your identity after a major crisis, or sensed that you are being asked to dismantle your old life to make room for something new?this episode will give you the vocabulary and the hope to step directly into the fire.


Passion Struck is the #1 alternative health and personal growth podcast dedicated to helping you live intentionally, unlock your human potential, and create a life filled with meaning, purpose, and mattering.

Special Offer: Take control of your health with Function Health?160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use code PASSION25 for a $25 credit toward your membership.

Full Show Notes & Resources: https://passionstruck.com/how-to-achieve-personal-transmutation/
Download the Workbook for episode 771

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with Blake Mycoskie, entrepreneur, philanthropist, and founder of TOMS, to discuss the hidden emotional cost of success, the mental health crisis affecting high-achievers, and the powerful message behind the We Are Enough movement. After building one of the world?s most iconic purpose-driven brands and donating over 100 million shoes, Blake had everything society tells us should create happiness?wealth, recognition, impact, and success. Yet beneath it all, he was privately battling depression, burnout, feelings of inadequacy, and suicidal ideation.

Through his healing journey, Blake discovered a truth that changed his life: nothing external can heal the belief that you are not enough. This conversation explores why so many people tie their worth to achievement, productivity, comparison, and validation?and how reclaiming intrinsic self-worth can transform mental health, leadership, relationships, and purpose.

In this episode, you?ll learn:
Why success and achievement often fail to create lasting fulfillmentHow the belief of ?not enough? shapes identity, ambition, and mental healthThe hidden emotional toll of entrepreneurship and high-performance cultureWhy comparison and external validation keep people trapped in cycles of inadequacyHow Blake Mycoskie?s healing journey inspired the We Are Enough movementPractical tools for emotional healing, vulnerability, and self-acceptanceWhy redefining worth can transform leadership, parenting, and relationshipsHow to stop chasing external validation and build a life rooted in intrinsic valueThe importance of normalizing conversations around depression, burnout, and mental wellnessWhy human connection is one of the most powerful antidotes to shame and isolationIf you?ve ever struggled with burnout, anxiety, perfectionism, identity loss, emotional emptiness, or the feeling that no matter what you achieve, it?s never enough, this episode offers a powerful roadmap toward healing, authenticity, and self-worth.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offer ? Check out Function Health? 160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.

Full Show Notes: https://passionstruck.com/mycoskie-how-to-stop-chasing-external-validation/
Get the Companion Workbook: https://www.theignitedlife.net/p/why-high-achievers-never-feel-like-enough-blake-mycoskie
Join the Movement: We Are Enough

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with Paralympic medalist and bestselling author Amy Purdy to discuss resilience, adversity, gratitude, and reinvention. Amy shares the story of surviving meningococcal meningitis at age 19, losing both legs below the knee, rebuilding her life through adaptive snowboarding, and later facing another devastating health crisis that inspired her new book Bounce Forward. The conversation explores how to transform grief into hope, navigate uncertainty, build emotional resilience, and create meaning through hardship.

In this episode, you?ll learn:
How Amy Purdy transformed unimaginable adversity into purpose and possibilityWhy resilience is about ?bouncing forward,? not bouncing backThe mindset shift that helped Amy rebuild her identity after losing both legsHow uncertainty can become a gateway to growth and reinventionWhy Paralympians often develop a deeper relationship with purpose and meaningPractical tools for moving from grief to hopeHow gratitude can reshape your perspective during difficult seasonsWhy taking small, intentional steps creates lasting momentumThe importance of passion, creativity, and self-definition in overcoming hardshipHow to stop letting adversity define your futureIf you?ve ever faced loss, uncertainty, burnout, identity shifts, physical challenges, or moments where life forced you to rebuild from the ground up, this conversation offers powerful insights on resilience, hope, and living beyond perceived limits.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.

Limited Time Offer ? Check out Function Health? 160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.

Full Show Notes:  https://passionstruck.com/amy-purdy-how-to-overcome-adversity/
Get the Companion Workbook: https://www.theignitedlife.net/p/identity-after-trauma-amy-purdy

Order Amy Purdy's new book, Bounce Forward: https://amzn.to/4tItuU4

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the armor that once saved your life is now the very thing keeping you from living it?

In this second solo installment of the Forged in Adversity series, John R. Miles explores the Recovery phase of the human journey. He dives into the "Birth of Survival Identities," explaining how the nervous system prioritizes safety over authenticity, creating protectors such as the perfectionist, the achiever, and the intellectual.

Drawing on the cinematic archetypes of Iron Man and Will Hunting, John breaks down the distinction between Armor (protection) and Strength (capacity). He challenges the listener to move beyond "polishing the hood" of their external performance and start the internal work of reclaiming their Generative Drive.

Key Discussion Points:
The Birth of Survival Identities: Why the brain creates adaptive strategies to navigate emotional unpredictability and trauma.The Iron Man Paradox: Lessons from Tony Stark on how survival strategies can rescue us in one season only to imprison us in the next.Will Hunting and Emotional Safety: Why the collapse of armor is the prerequisite for true connection and intimacy.Armor vs. Strength: Redefining resilience as emotional flexibility and the capacity to feel without being destroyed.Taxonomy of Protection: Identifying the Achiever, the Caretaker, and the Intellectual armor in your own life.Previewing Transformation: A look ahead at next week?s guest, Amy Purdy, and the shift from survival to significance.Full Shownotes:  https://passionstruck.com/survival-identity-john-r-miles/
Explore the Companion Episode Workbook: https://www.theignitedlife.net/p/survival-identity-emotional-armor

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Passion Struck, John R. Miles sits down with clinical psychologist, TED speaker, and bestselling author Dr. Guy Winch to explore the hidden psychological effects of burnout, chronic work stress, emotional exhaustion, and the modern culture of overwork.

Drawing from his new book Mind Over Grind: How to Break Free When Work Hijacks Your Life, Dr. Winch explains why so many high performers feel emotionally numb, disconnected, and trapped in survival mode despite outward success. He reveals how work stress quietly spreads into every area of life?impacting relationships, identity, mental health, emotional presence, and even our ability to experience meaning and joy.

Together, John and Dr. Winch discuss burnout recovery, work-life balance, rumination, emotional regulation, workplace pressure, boundaries, and why many people unknowingly normalize functioning while emotionally disconnected. They also explore how chronic stress keeps the nervous system in a constant state of activation and why intentional recovery is essential for emotional health and resilience.

Throughout the conversation, John reflects on his own experiences with corporate burnout, emotional numbness, and the feeling of insignificance that can emerge when work slowly consumes every other part of life.

This episode is part of Passion Struck?s May series: Forged in Adversity ? How Struggle Shapes Meaning, Resilience, and Transformation.

In this episode, you?ll learn:
The hidden emotional signs of burnoutWhy high performers often feel emotionally disconnectedHow chronic work stress impacts relationships and mental healthThe difference between exhaustion and emotional numbnessWhy rumination keeps people trapped in stress loopsHow survival mode gradually becomes identityPractical strategies for burnout recovery and emotional resilienceWhy intentional recovery matters for emotional well-being and performanceIf you?ve ever felt emotionally exhausted, detached from yourself, consumed by work stress, or unable to fully disconnect from performance mode, this conversation offers practical and psychologically grounded insights for reclaiming your emotional health and life.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Full Show Notes:  https://passionstruck.com/burnout-recovery-guy-winch/
Get the Companion Workbook:  https://www.theignitedlife.net/p/when-you-fail-as-yourself

Order Dr. Guy Winch?s new book, Mind Over Grind: https://amzn.to/4nw3PMW

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if healing isn?t about asking, ?What?s wrong with me???but understanding what?s happening inside of me?

In this episode of Passion Struck, John R. Miles sits down with psychiatrist and trauma expert Dr. Paul Conti to explore how adversity reshapes our emotional lives, identity, and sense of self?and what it truly means to heal what hardship leaves behind. 

Drawing from his new book What?s Going Right, Dr. Conti challenges the traditional way we think about mental health. Instead of reducing people to diagnoses or dysfunction, he explains how unresolved emotional pain, shame, trauma, and chronic stress quietly shape the stories we tell ourselves and the way we experience the world.

John and Dr. Conti also explore emotional recovery after adversity, how trauma impacts self-worth and identity, why so many people feel emotionally disconnected, and what it takes to rebuild mental health from the inside out. Dr. Conti also shares powerful insights on cynicism, self-awareness, emotional repair, and what he calls the ?generative drive??our innate human capacity to heal, reconnect, and move toward wholeness even after hardship.

This conversation is part of Passion Struck?s May series: Forged in Adversity ? How Struggle Shapes Meaning, Resilience, and Transformation.

In this episode, you?ll learn:
How adversity reshapes identity and emotional healthWhy emotional wounds often linger after hardship endsThe hidden causes of emotional disconnectionHow self-awareness supports emotional healingWhy rebuilding mental health begins internallyPractical insights for emotional recovery and resilienceIf you?ve ever struggled with emotional exhaustion, disconnection, burnout, or the feeling that adversity changed you internally, this episode offers a powerful framework for healing and recovery.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Full Show Notes: https://passionstruck.com/rebuild-mental-health-heal-emotional-wounds/
Get the Companion Workbook: https://www.theignitedlife.net/p/generative-drive-emotional-disconnection-paul-conti

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the struggle currently breaking you is actually the diagnostic tool required to reveal who you truly are?

In this kickoff to the Forged in Adversity series, John R. Miles challenges the conventional wisdom that struggle "builds" character. Instead, he presents a compelling case?backed by neurobiology and psychology?that adversity serves as a diagnostic tool, revealing and refining the character already within us.


John leverages the cinematic metaphors of the Island from Cast Away and the Pit from The Dark Knight Rises to explain the two distinct phases of human endurance: Accepting the Baseline and Identifying the Barriers. This solo episode anchors the Endure phase of the series by integrating the scientific and clinical perspectives of this week?s featured experts.

Key Discussion Points:
The Diagnostic Power of Adversity: Why struggle isn?t a construction crew, but a tool for revealing eulogy virtues over resume virtues.The Science of the Island (The Baseline): Drawing on insights from Kathy Giusti, John explores finding agency inside a fatal diagnosis and why you cannot solve a reality you are still resisting.Neurological Recalibration: Building on the work of Dr. Majid Fotuhi, John explains how the brain enters a state of heightened plasticity and forced reorganization when the old map no longer works.The Pit Phase (The Barriers): Analyzing the ropes of ego and false security that prevent true transformation.Previewing Recovery: A transition into the work of Dr. Paul Conti on the Structure of Self and why we must move from a mindset of what is wrong to understanding the internal engine.
Full Shownotes: https://passionstruck.com/why-does-adversity-reveal-character-instead-of/

Explore the Companion Episode Workbook: 

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if protecting your brain is not about fighting time, but about learning how to partner with it?

In this episode of Passion Struck, John R. Miles sits down with Dr. Majid Fotuhi, world-renowned neurologist and adjunct professor at Johns Hopkins University, to explore the revolutionary science of neuroplasticity. Dr. Fotuhi, author of The Invincible Brain, challenges the conventional narrative that cognitive decline is irreversible, proving instead that the human brain is a highly adaptive muscle capable of physical growth at any age.


Through extensive clinical research, Dr. Fotuhi dismantles the fear surrounding Alzheimer?s and dementia by explaining how modifiable factors impact brain volume. He provides evidence-based strategies for physically regrowing the hippocampus and sharpening cognitive performance in as little as 12 weeks.



Key Discussion Points:The Neuroplasticity Revolution: Why cognitive decline is not a one-way street and how the brain reorganizes itself during periods of adversity.
The Five Pillars of Brain Health: A practical blueprint for optimizing cognitive function through intentional daily habits.
Hippocampus Regeneration: The clinical reality of increasing brain volume and reversing the symptoms of "permanent" decline.
Vascular Health vs. Neurodegeneration: Understanding the critical biological differences that determine long-term mental clarity.
Purpose as a Biological Shield: Why a strong sense of purpose?or Generative Drive?is one of the most powerful shields against the aging process.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Full Show notes: https://passionstruck.com/the-invincible-brain-majid-fotuhi/

Get the Companion Workbook: https://www.theignitedlife.net/p/reversing-cognitive-decline-in-12-weeks-majid-fotuhi

Thank You to Our Sponsors. Get Huel today with 15% OFF using code PASSION at huel.com/passion. New customers only.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if beating cancer isn?t just about survival, but about transforming your life in the face of it?

In this episode of Passion Struck, I sit down with Kathy Giusti, two-time cancer survivor, healthcare innovator, and founder of the Multiple Myeloma Research Foundation, to explore what it truly means to turn crisis into calling. After being diagnosed with multiple myeloma at just 37 and given only a few years to live, Kathy did more than fight for her life. She helped transform an entire field of medicine.

Drawing from her book From Fatal to Fearless, Kathy challenges one of the most dangerous assumptions patients make: that the healthcare system will naturally work in their favor. Instead, she explains why patients must become the CEO of their own care by advocating, questioning, and acting with urgency in a system that often moves too slowly.

We explore how urgency can become both a superpower and a burden, why navigating illness requires more than medical treatment, and how adversity can clarify what truly matters. Kathy also shares hard-earned lessons on survivorship, the fear of relapse, and the often unseen cost of dedicating your life to something bigger than yourself. 

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Full Show notes: https://passionstruck.com/beating-cancer-and-finding-purpose-kathy-giusti/

Get the Companion Workbook: https://www.theignitedlife.net/p/become-the-ceo-of-your-cure-kathy-giusti

Thank You to Our Sponsors
Get Huel today with 15% OFF using code PASSION at huel.com/passion. New customers only.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the life you?ve spent years building is actually a masterpiece you?re just a guest in?

In this installment of the Purpose by Design series, John R. Miles explores why so many people optimize their lives for everyone else?s convenience while leaving no room for their own aliveness. Drawing from the cinematic realization of The Truman Show and the real-world social exile of Truman Capote, John challenges us to stop performing and start reclaiming our authorship.

John dives into the spotlight moments that force us to look up, the hidden performance contracts we sign every day, and the three architectural shifts required to build a life of resonance rather than just utility.

Key Discussion Points:The Truman Trap: Identifying when you are living a life designed by external expectations rather than internal values.Performance Contracts: Recognizing the unspoken agreements we make to prioritize others' convenience over our own purpose.Spotlight Moments: How to identify the catalytic events that force a realization of personal misalignment.From Utility to Resonance: The three architectural shifts needed to move from a life of functional efficiency to one of deep personal meaning.Reclaiming Authorship: Practical steps for redesigning a life that fosters human flourishing and intentional living.
Full Shownotes: https://passionstruck.com/how-to-design-a-life-you-dont-need-escape-from/

Explore the Companion Episode Workbook: https://www.theignitedlife.net/p/how-to-redesign-your-life-truman-trap

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if optimism isn?t about staying positive but about facing uncertainty with courage?

In this episode of Passion Struck, I sit down with clinical psychologist and optimism expert Deepika Chopra to explore what she calls real optimism?a science-backed approach to resilience that has far less to do with positive thinking and far more to do with how we relate to possibility. Drawing from her new book The Power of Real Optimism, Deepika challenges one of the biggest myths in modern self-help: that optimism means ignoring hardship or forcing good vibes.

We explore why positivity can sometimes undermine mental health, how the brain acts as an anticipation machine shaping what we expect from the future, and why expectations often influence outcomes more than wishful thinking.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Full Show notes: https://passionstruck.com/the-power-of-real-optimism-deepika-chopra/

Get the Companion Workbook: https://www.theignitedlife.net/p/the-science-of-real-optimism-7-10-rule

Thank You to Our Sponsors

Get Huel today with 15% OFF using code PASSION at huel.com/passion. New customers only.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the happiness, belonging, and meaning you are looking for is hiding in the conversations you never start?

In this episode of Passion Struck, John R. Miles sits down with social psychologist Nicholas Epley to explore why we consistently underestimate how much social interaction improves our lives. Drawing from his work and new book, A Little More Social, Nick reveals a profound paradox: while humans are wired for connection, we often choose solitude due to mistaken assumptions about how others will respond.

They discuss the surprising benefits of talking to strangers, the psychology of reciprocity, and how tiny micro-choices of connection influence long-term happiness, health, and belonging. Nick also shares insights from his famous train studies and explains why loneliness is often fueled by a fear of rejection that does not align with reality.

Key Discussion Points:The Paradox of Solitude: Understanding why we choose to be less social than we should be despite the clear happiness benefits of connection.The Train Study: Nick shares the research proving that talking to strangers leads to a more positive experience than sitting in silence.Misjudging Kindness: Why we consistently underestimate how much others will appreciate our reach-outs and how kindness is more common than we assume.The Psychology of Reciprocity: How small social risks lead to a "wordless tie" of mutual belonging and gratitude.Loneliness and Rejection: Why mistaken assumptions about how others perceive us create unnecessary barriers to closeness.Human Flourishing: How intentional social micro-choices serve the broader mission of building a life of significance and internal worth.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. 

Check out full show notes here: https://passionstruck.com/the-science-of-social-connection-nicholas-epley/

Explore companion insights for this episode at: https://www.theignitedlife.net/p/science-of-human-connection-nicolas-epley


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Preorder Nick's Book, A Little More Social: https://sites.prh.com/a-little-more-social

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does the silence of a new life feel like a threat to your safety?

You?ve finally walked through the threshold, but the "silence" starts to itch. Suddenly, you feel a physical, vibrating urge to go back to being the "Fixer"?the version of you that is useful, busy, and predictable. That urge has a name: Identity Gravity.

In this episode of Passion Struck, John R. Miles explores the "Architecture of the Interior" and the psychological forces that pull us back into old orbits. Drawing on the external market systems discussed with Nobel Laureate Alvin Roth, the psychological flexibility frameworks of Dr. Diana Hill, and the raw "Identity Bankruptcy" of TOMS founder Blake Mycoskie, John explains how to achieve escape velocity.

This is a deep dive into the neurobiology of the Default Mode Network (DMN) and the "Moral Economics" of the self. It?s time to stop being a tool for someone else?s convenience and learn how to break the identity gravity trap. Passion Struck is the #1 personal growth podcast dedicated to human flourishing and the science of mattering.

Check the full show notes here: https://passionstruck.com/how-to-break-identity-gravity/
Explore the Identity Gravity Audit for this episode at: https://www.theignitedlife.net/p/how-to-break-identity-gravity-trap

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Connect with John Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles Children?s Book ? You Matter, Luma: https://youmatterluma.com/
Pre-Order The Mattering Effect: https://matteringeffect.com/

In this episode, John discusses:
The Physics of the Snap-Back: Why your brain treats stillness like a biological threat and how "identity gravity" pulls you back to the grind.The Static of the DMN: Understanding why high-performers suppress the Default Mode Network and why its "re-boot" feels like anxiety instead of peace.Identity Bankruptcy: Lessons from Blake Mycoskie on the "gradual disappearance" that happens when your utility replaces your identity.The Repugnant Transaction of Being: Why sitting still feels like a moral betrayal when you?ve internalized a market that only values "doing."The Commoditized Human: Breaking the feedback loop that turns you into an interchangeable tool rather than an essential presence.The Boundary ADR: Using "Architectural Decision Records" to protect your time and reclaim the monopoly of your own presence.Achieving Escape Velocity: The three pillars of architectural rigor needed to break the snap-back effect and stay in your new orbit.Support the Movement: https://StartMattering.com Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the problem isn?t time management, but how you manage your energy?In this episode of Passion Struck, I sit down with psychologist Diana Hill to explore why energy management often matters more than time management?and how psychological flexibility can help you focus your effort on what truly matters.Drawing from her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, Diana shares a transformative idea: Burnout often stems from directing your energy in ways misaligned with your values.We explore why high achievers often feel drained despite being productive, how ?genius energy? can become either a strength or a liability, and how Acceptance and Commitment Therapy offers practical tools for shifting from urgency-driven striving to values-based action.We also dive into Diana?s powerful metaphors?from birds flying into windows to living from the back of the heart?and how small shifts in awareness can open entirely new ways of living.If you?ve ever felt exhausted while doing all the ?right? things? this conversation will help you rethink effort itself.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/how-to-manage-energy-not-time-wise-effort/Explore companion insights for this episode at: https://www.theignitedlife.netThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, You Will Learn:Why managing energy often matters more than managing timeHow psychological flexibility helps prevent burnoutWhat Diana Hill means by Wise Effort?and how to practice itHow to identify when your strengths are becoming liabilitiesThe three-step method: Get Curious, Open Up, and RefocusHow ?genius energy? can help you align effort with your deepest valuesWhy the path forward may require looking for a different open door?not flying harder at the same windowSupport the MovementLiving intentionally starts with directing your energy toward what matters.Explore tools, reflections, and frameworks to help you build an ignited life: https://www.theignitedlife.netDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the choices you make every day aren?t entirely your own?In this episode of Passion Struck, I sit down with Nobel Prize-winning economist Alvin Roth to explore how incentives, systems, and hidden structures shape human behavior?often in ways we don?t even realize.Drawing from his new book, Moral Economics: Why Good Incentives Are No Substitute for Good Citizens, Roth reveals a powerful truth: markets aren?t just about money?they are systems that decide who gets what, who gets access, and what society considers acceptable.We explore why banning certain behaviors often pushes them underground, how so-called ?repugnant transactions? reveal our moral boundaries, and why understanding incentives is essential if you want to make better decisions?in your life, your work, and the systems you operate within.This conversation challenges how you think about choice, control, and responsibility?and offers a new lens for understanding the forces shaping your decisions every day.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/moral-economics-alvin-roth-market-design/Explore companion insights for this episode at: https://www.theignitedlife.netThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, You Will Learn:How incentives shape your decisions?often without you realizing itWhy markets are systems of allocation, not just exchangeWhat ?repugnant transactions? reveal about society?s moral boundariesWhy banning something doesn?t eliminate it?it often creates black marketsHow hidden systems influence behavior in business, policy, and everyday lifeWhat it means to design better systems that align with human valuesSupport the MovementUnderstanding how systems shape behavior is the first step toward living more intentionally.Explore tools, insights, and frameworks to help you align your life with what truly matters: https://www.theignitedlife.netDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional, legal, or financial advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does it ever feel like you?re waiting for your own life to start?You?re sitting in your car at the end of the day, staring at the front door, realizing you have to "gear up" just to walk inside. You?ve become a world-class manager of a life you?ve stopped inhabiting. You?re winning the efficiency game, but you?re losing the human one.In this episode of Passion Struck, John R. Miles explores the psychology of resistance and the difficult move from utility to aliveness. He identifies why we choose the "known hell" of burnout over the "unknown heaven" of presence. Drawing on recent conversations with shadow-work expert Keila Shaheen and life-design pioneers Bill Burnett and Dave Evans, John explains how to break the "identity handcuffs" that tie our sense of worth to our productivity.This isn't about working harder?it's about the literal, physical courage it takes to cross the threshold from being a provider to being a presence. It?s time to stop circling the wall and finally step through the door.Passion Struck is the #1 personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here:Explore the daily reflection guide for this episode at:Thank You to Our Sponsors. Limited Time Offer ? Check out Function Health?160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/
In this episode, John discusses:The Safety of the Squeeze: Why our nervous systems prefer the predictable exhaustion of the grind over the perceived threat of stillness.The Identity Handcuffs: How we?ve anchored our self-worth to our "utility" and why being needed is not the same as being known.The Grief of the Machine: Acknowledging the loss that occurs when you let the "super-producer" version of yourself die so the person can emerge.The Five-Second Threshold: Understanding the physical gap between knowing you should change and actually moving your hand to do it.Transition Rituals: How to use tiny, physical anchors?like touching a doorframe?to tell your nervous system that the manager is checking out.Reclaiming Agency: Why crossing the threshold is a private, quiet decision to stop seeking light from external approval.The Floor Beneath Your Feet: A sixty-second practice to shift from maintaining a structure to actually living within it.
Support the Movement: https://StartMattering.comEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you feel unfulfilled is that you?ve been approaching it all wrong?In this episode of Passion Struck, I sit down with Bill Burnett and Dave Evans, the visionary minds behind Stanford's Life Design Lab and co-authors of How to Live a Meaningful Life. We tackle one of personal growth?s biggest myths: that meaning is something you find.Instead, Bill and Dave present a groundbreaking concept?meaning is something you design.We delve into why high-achievers often feel "fine but empty," why success doesn?t guarantee fulfillment, and how our transactional world traps us in outcomes over experiences. Our conversation uncovers a transformative framework for building a meaningful life through small experiments, curiosity, and intentional action, all without drastic life changes.

This conversation will change how you think about purpose, passion, and what it really means to live fully alive.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.

Check the full show notes here: https://passionstruck.com/designing-a-meaningful-life/

Explore companion insights for this episode at: https://www.theignitedlife.net/p/stop-planning-your-life-start-wayfinding

Thank You to Our Sponsors
Limited Time Offer ? Check out Function Health?160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.

Connect with John
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children?s Book ? You Matter, Luma: https://youmatterluma.com/
Pre-Order The Mattering Effect: https://matteringeffect.com/

We also dive into:
Why many feel ?fine? outwardly, yet unfulfilled insideDistinguishing meaning, fulfillment, and happiness?and avoiding the confusionWhy ?follow your passion? can mislead?and the better alternativeUsing design thinking and prototyping to cultivate purposeThe contrast between transactional and flow worlds?and where true meaning residesHow actions, rather than waiting, create clarityThe impact of small moments of awe and curiosity on lasting meaningThe vital role of community in the journey to meaningSupport the Movement
Every human deserves to feel seen, valued, and like they matter.Wear it. Live it. Show it. https://StartMattering.com

Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shadow work helps you uncover the hidden parts of yourself, but what happens after that?In this episode of Passion Struck, I sit down with Keila Shaheen, the million-copy bestselling author of The Shadow Work Journal, to explore the step most people miss: integration.While shadow work helps us confront the ?invisible bag? of childhood wounds and hidden traits we carry, it is only part of the equation. Keila explains why true healing requires shifting from reflection to action?what she calls light work. We explore her newest book, The Light Work Journal, and how it helps people move out of the ?gray area? of exhaustion into intentional awareness and energized living.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/light-work-journal-keila-shaheen-passion-struck/Explore companion insights for this episode at: https://www.theignitedlife.netResources & LinksExplore companion insights: https://www.theignitedlife.netThank You to Our SponsorsLimited Time Offer ? Check out Function Health? 160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/We also dive into:Why so many people feel a sense of quiet disorientation?and how to move from reactive, autopilot living into clarityThe difference between System 1 vs. System 2 thinking and how it impacts your daily lifeWhy exhaustion?not anxiety or depression?is the dominant emotional state todayThe role of a healthy ego as a stabilizing force rather than something to eliminateHow noticing ?glimmers? can rewire your mindset and shift your emotional baselinePractical ways to protect your energy and show up as your most authentic selfThis episode is a roadmap for anyone who has done the inner work but still feels stuck.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views expressed by guests are their own and do not substitute professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does your life look successful on the outside but feel empty on the inside?In this episode of Passion Struck, John R. Miles introduces a simple way to measure what truly matters: the ROI of Aliveness. Most of us spend our lives trying to be as productive as possible. We focus on checking off to-do lists and meeting everyone else's expectations, but we often forget to check in on ourselves.John explains why focusing only on your "output" leaves you feeling disconnected and replaceable. He shares a practical way to look at the "math" of your life?balancing the time you spend on chores with the time you spend truly being present. Featuring insights from experts like Arthur Brooks, Claude Steele, and Angela Maiers, this episode shows you how to stop living on autopilot and start building a life where you actually feel essential to the people around you.This isn't about working harder or doing more. It?s about making small, intentional shifts so your daily life actually feels like it belongs to you.Passion Struck is the #1 personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/roi-of-aliveness-math-of-a-life-that-matters/Explore the daily reflection guide for this episode at: https://www.theignitedlife.net/p/the-roi-of-alivenessThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, We Discuss:The Meaning Gap: Why having a "good life" on paper doesn't always lead to feeling happy or valued.The Productivity Trap: How the pressure to always be "busy" keeps us from noticing what?s actually important.Feeling Replaceable: Why we often feel like anyone could do our job or handle our chores?and how to change that.Simple Lessons from the Classroom: How two basic ideas from kindergarten can help you feel more connected at work and at home.The 10% Shift: A realistic way to reclaim your time and energy by making tiny changes to your daily routine.Better Leadership: How to create an environment where your team (and your family) feels seen and needed.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the question underneath everything in your life is this: Do I matter?In this episode of Passion Struck, I sit down with Angela Maiers to explore one of the most fundamental human needs?the need to feel seen, valued, and needed.For decades, Angela has studied what makes people feel seen, valued, and needed?and what happens when they don?t. What she?s found is simple, but powerful: when people stop feeling like they matter, everything else begins to break down.We talk about how this starts earlier than most people think, why so many adults tie their worth to performance, and how that shows up later as burnout, disconnection, and disengagement.We also explore the difference between belonging and mattering?and why being included isn?t the same as feeling significant.Most importantly, Angela shares what actually helps people feel like they matter?and it?s not complicated. It?s in how we show up, how we listen, and how we make others feel seen. Pick up a copy of Angela's children's book M is for Mattering.This conversation will change how you think about your relationships, your work, and the way you show up in the world.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here:Explore companion insights for this episode at: https://www.theignitedlife.netThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, You Will Learn:What makes someone feel like they truly matter?and why being needed is at the center of itHow early we begin tying our worth to performance instead of presenceWhy burnout, loneliness, and disengagement often have a deeper rootThe difference between belonging and mattering?and why it matters more than we thinkWhat causes people to feel invisible at work, even when they?re performingSimple ways to help someone feel seen, valued, and neededSupport the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if one of the biggest barriers to connection, performance, and trust isn?t prejudice?but something more subtle, more pervasive, and harder to detect?In this powerful episode of the Passion Struck podcast, I sit down with renowned social psychologist Claude Steele to explore his groundbreaking new book, Churn.Claude introduces the concept of churn?the internal psychological state we experience in high-stakes situations when we worry about how we might be judged based on our identity. Whether in classrooms, workplaces, medical settings, or everyday interactions, churn silently shapes how we show up, how we perform, and how we relate to others.We explore how churn differs from bias, why it can be just as corrosive, and how even well-intentioned people can become trapped in cycles of hesitation, misinterpretation, and disconnection. Most importantly, Claude reveals a hopeful path forward?how trust, ?wiseness,? and simple human behaviors like listening and belief can dramatically reduce churn and unlock human potential.This conversation will change how you see your interactions?and give you practical tools to build deeper trust in a divided world.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is consistently ranked among the top health, mindset, and business podcasts worldwide.Check the full show notes here: https://passionstruck.com/claude-steele-churn-hidden-psychology-of-trust/Explore guided reflections and companion insights for this episode at: https://www.theignitedlife.net/p/what-is-churn-claude-steele-trust-identity Thank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, You Will Learn:What ?Churn? Really Is: Why high-stakes situations trigger a hidden psychological tension rooted in identity and perception?and how it differs from ordinary anxiety.The Power of Stereotype Threat: How decades of research, first introduced in Whistling Vivaldi, reveal the invisible forces shaping performance and behavior.Why Good Intentions Aren?t Enough: How even well-meaning people can hesitate, withdraw, or miscommunicate?not because of bias, but because of churn.The Role of High-Stakes Environments: Why churn intensifies in moments that matter?job interviews, classrooms, medical settings, and leadership decisions.Trust as the Antidote: How simple signals?like belief in someone?s potential?can dissolve ambiguity and unlock performance and connection.?Wiseness? Explained: What it means to truly see the full humanity in others?and how this mindset transforms relationships across differences.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You?re doing everything right?so why does it still feel wrong?In this powerful solo episode of Passion Struck, John R. Miles launches the new April series Purpose by Design by exposing a hidden force shaping modern life: the Invisible Scoreboard. It?s the system of metrics you didn?t consciously choose?but that quietly defines how you measure success, spend your time, and evaluate your worth.From chasing productivity and responsiveness to optimizing for external validation, many high performers are unknowingly winning the wrong game?building lives that look successful on paper but feel misaligned in reality.Through a deeply personal story and a transformative framework, John reveals why this gap exists and introduces a new way of thinking about success: the ROI of Aliveness. This episode challenges you to rethink what counts, reclaim your time and attention, and begin designing a life that actually feels like your own.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is consistently ranked among the world?s top business, mindset, and self-improvement podcasts.Check the full show notes here: https://passionstruck.com/winning-the-wrong-game/Explore guided prompts, reflections, and a companion guide for this episode at: https://TheIgnitedLife.netThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only.Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In this episode, we discuss:The Invisible Scoreboard: How modern life rewards speed, availability, and output?while quietly ignoring what actually makes life meaningful.Winning the Wrong Game: Why high performers can feel disconnected despite success?and how inherited metrics shape your identity and decisions.The 20,000-Mile Wake-Up Call: A defining personal moment that exposed the hidden cost of chasing external validation.The ROI of Aliveness: A new way to measure your life?not by what you produce, but by what your life actually feels like to live.The Alignment Gap: Why burnout and disconnection often stem from a mismatch between what?s rewarded and what truly matters.The 10% Reallocation: A simple, practical strategy to reclaim your time, attention, and agency?without blowing up your life.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your exhaustion isn?t a personal failure, but the result of invisible systems shaping your life?In this episode of the Passion Struck podcast, I sit down with Wharton economist Corinne Low, author of Having It All, to unpack one of the most misunderstood challenges of modern life: why so many of us feel depleted even when we?re doing everything ?right.?Corinne introduces a powerful idea called ?the squeeze??a period where demands on your time, energy, and identity all peak at once, while your resources lag behind. Careers demand more. Parenting expectations intensify. Household responsibilities don?t disappear?they become invisible.The result? A life that feels full? but not fulfilling.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot?s list of the Top Passion Podcasts on the Web and is consistently recognized among the world?s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/the-economics-of-exhaustion-modern-burnout/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.netThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/Get the book Having It All: https://www.corinnelow.com/bookIn This Episode, You Will Learn:How invisible ?deals? shape your career, relationships, and identity?often without your awareness.Why do people stay in unsustainable arrangementsHow societal expectations distort your choices,What it means to design your life around your personal utility function?the things that will actually matter at the end of your life.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the real crisis of our time isn?t stress, burnout, or even anxiety?but a loss of meaning?In this powerful episode of the Passion Struck podcast, I sit down with Arthur Brooks?for the third time?to explore his most urgent work yet: The Meaning of Your Life: Finding Purpose in an Age of Emptiness.Arthur reveals a striking trend: since 2008, rates of depression and anxiety?especially among young, high-achieving individuals?have surged dramatically. But beneath the surface, he argues, this isn?t just a mental health crisis. It?s a meaning crisis.We?ve built a world optimized for achievement, productivity, and constant stimulation?yet increasingly disconnected from the deeper human needs that make life feel worth living. In this conversation, we explore why success without meaning often leads to emptiness, how modern life pulls us away from purpose, and what it actually takes to build a life rooted in coherence, significance, and service.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot?s list of the Top Passion Podcasts on the Web and is consistently recognized among the world?s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/arthur-brooks-the-meaning-of-your-life/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://www.theignitedlife.net/p/why-we-are-losing-the-war-for-meaningThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/Get the book The Meaning of Your Life: https://www.arthurbrooks.com/the-meaning-of-your-lifeIn This Episode, You Will Learn:The Psychogenic Epidemic: Why college-educated young adults are experiencing a crisis of meaning despite having the "most going for them".The Left Brain Trap: How modern life overemphasizes productivity and logic while neglecting love, connection, and transcendence.Love and Service as Anchors: Why meaning is not found in what you achieve, but in how you relate to others and contribute beyond yourself.Technology and Disconnection: How constant stimulation and digital engagement are quietly eroding our sense of meaning and belonging.Transcendence and Purpose: Why connecting to something greater than yourself is essential for long-term fulfillment and wellbeing.Designing a Meaningful Life: Practical ways to realign your life toward purpose in a world that constantly pulls you away from it.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your phone isn't just an app?it?s an architect of your self-worth.We?ve all been there: you sit down for "just five minutes" to check a notification, only to look up an hour later feeling anxious, drained, and empty. For years, we?ve blamed our own lack of willpower. But on March 25, 2026, a landmark legal verdict officially changed the story: It?s not you. It?s the machine.In this urgent episode of Passion Struck, John R. Miles unpacks the "Big Tobacco moment" for the digital age. We dive into the unsealed blueprints from the recent Los Angeles and New Mexico trials that found tech giants negligent for deliberately designing addictive platforms. This is the definitive guide to understanding social media addiction: why you feel you don?t matter, and how the very apps designed to connect us are being used to harvest our self-worth.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot?s list of the Top Passion Podcasts on the Web and is consistently recognized among the world?s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/social-media-addiction-you-feel-you-dont-matter/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.netThank You to Our Sponsors. Limited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In this episode, we discuss:The Bottomless Bowl: Why infinite scrolling is engineered to bypass your brain?s "stop signal" and keep you consuming.The 46-Minute Trap: The hidden corporate targets revealed in court that treat your attention like a harvestable crop.The Shattered Mirror: How beauty filters and algorithms are training a generation to feel invisible without a digital score.The Performance Tax: Why the energy you spend maintaining a "perfect" online life is causing your real-world stagnation.
Support the Movement. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your beliefs don?t just reflect reality?they shape it.Today, we explore a powerful and often uncomfortable truth: the script you live by is often written by assumptions you never chose. Joining me is behavioral expert and bestselling author of Hooked and Indistractable, Nir Eyal, to discuss his groundbreaking new book, Beyond Belief.In this conversation, we challenge the idea that our limits are structural. Nir explains how beliefs influence everything from our physical pain tolerance and resilience to how long we persist when things get hard. We move from the surprising science of the placebo effect to the psychological traps of learned helplessness, revealing that many of the barriers we face are perceptual rather than physical.If you have ever felt stuck in a pattern you can't break, or wondered why motivation feels so fleeting, this episode offers a cognitive roadmap for reclaiming authorship over your inner world. We explore why perception often determines suffering more than circumstance and how changing a single belief can unlock behavior that once felt impossible.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot?s list of the Top Passion Podcasts on the Web and is consistently recognized among the world?s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/how-beliefs-shape-behavior-nir-eyal/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.netThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/Get the book Beyond Belief: https://amzn.to/4rQISNfIn This Episode, You Will Learn:Belief as a Catalyst: Why motivation is driven by what you believe is possible, not just the goals you set.The Science of Perception: How the placebo effect and expectations can physically alter your experience of pain and performance.Breaking Learned Helplessness: How to identify the default mindsets that keep us from taking action and how to reverse them.Rituals and Agency: Why practices like prayer or secular rituals increase your sense of control and psychological resilience.Structural vs. Perceptual Limits: Why the "walls" we hit are often made of assumptions rather than reality.Cognitive Freedom: How changing your internal interpretation of events is the first step toward external transformation.The Mattering Connection: How our beliefs about our own worth and significance dictate the risks we are willing to take in life.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If humans evolved for love, connection, and pair bonding, why does modern life feel so lonely?Today, we explore one of the most overlooked forces shaping human flourishing: intimacy. Joining me is evolutionary biologist and Executive Director of the Kinsey Institute, Dr. Justin Garcia, to discuss his groundbreaking book, The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love.In this conversation, we challenge the idea that love is purely cultural or emotional. Justin explains that romantic love is deeply biological ? driven by neural systems that resemble addiction, shaped by millions of years of evolution, and essential to survival. Yet modern technology, shifting norms, and changing expectations are disrupting those ancient systems in ways we are only beginning to understand.We move from fMRI brain scans of people in love to the paradox at the heart of human relationships: we evolved for pair bonding, but not necessarily strict sexual monogamy. Justin reveals how commitment and novelty operate as competing evolutionary drives ? and why this tension shows up in nearly every long-term relationship.If you?ve ever wondered why dating feels harder, why connection feels fragile, or why loneliness persists even when we?re constantly connected, this episode offers a biological roadmap for understanding the intimacy crisis of modern life.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot?s list of the Top Passion Podcasts on the Web and is consistently recognized among the world?s top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/the-science-of-love-dr-justin-garcia/Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://www.theignitedlife.net/p/the-intimacy-crisis-why-wired-for-love-but-lonelyThank You to Our SponsorsLimited Time Offer ? Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!?Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Little Luma: https://youmatterluma.com/Download a Free Companion Reflection Guide: https://www.theignitedlife.netConnect with John (keynotes, books, podcast): https://linktr.ee/John_R_MilesGet the book The Intimate Animal: https://www.hachettebookgroup.com/titles/justin-r-garcia-phd/the-intimate-animal/9781668653593/In This Episode, You Will Learn:Love as a Biological Drive: Why romantic love activates brain pathways similar to addiction ? and why breakups can feel like withdrawal.Pair Bonding vs. Monogamy: How humans evolved for deep attachment but also novelty, creating tension in modern relationships.The Intimacy Crisis: Why loneliness persists despite unprecedented digital connectivity ? and why connection is a biological necessity, not a luxury.Touch Deprivation: The hidden health risks of reduced physical contact, even among partnered individuals.Gen Z and Relationships: Why younger generations desire love but feel unprepared to pursue it.Technology and Dating: How apps expand opportunity while simultaneously overwhelming our decision-making systems.The Mattering Connection: Why feeling chosen, valued, and connected is central to psychological wellbeing and human flourishing.
Support the MovementEvery human deserves to feel seen, valued, and like they matter.Wear it. Live it. Show it.https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The biggest risk isn?t change, it?s staying exactly where you are.Most people treat life transitions as a gamble, clinging to the "Safe Bet" of a familiar routine even when that routine has begun to feel confining. We think we?re being responsible by sticking to the script, but in this episode, John R. Miles reveals the hidden "Soul Tax" that accrues when you perform a version of yourself that no longer exists.Drawing on the practical philosophy of Henry David Thoreau and a deep-dive conversation with Ken Lizotte (Episode 735), John deconstructs the "high-definition, high-functioning" quiet desperation of modern life. From the "Golden Handcuffs" to the "Performance Tax," this episode provides a biological and spiritual audit for anyone who feels like a "competent ghost" in their own success.Check the full show notes here: https://passionstruck.com/the-cost-of-stagnation-the-safe-bet-trap/Companion Reflection & Integration Resources:Inside The Ignited Life, each episode in the Life Beyond the Script series is paired with companion articles and guided reflections designed to help you calculate your own soul tax and navigate the forge of becoming. Explore the community: https://TheIgnitedLife.netConnect with the EcosystemPreorder The Mattering Effect: https://matteringeffect.com/Order You Matter, Luma: https://youmatterluma.com/Follow John on Social Media: @John_RMilesWatch on YouTube: Search for Passion Struck with John R. MilesAll Links: https://linktr.ee/John_R_MilesIn This Episode, You Will LearnThe Myth of the Safe Bet: Why our brains crave certainty and how the "illusion of control" keeps us trapped in expiring scripts.The Thoreau Reframe: A modern translation of "quiet desperation" and why success often masks a slow leak of vitality.The Performance Tax: How to identify the mental bandwidth you are wasting by maintaining a version of yourself that no longer exists.The Mask of Competence: Why being valued for what you do while being unseen for who you are is the most expensive way to live.The Energy Audit: Three diagnostic questions to help you determine if the cost of staying has officially exceeded the risk of leaving.The Tipping Point: How to stop "managing a reputation" and start "leading a life" by embracing the risk of becoming.Thank You to Our SponsorsCaraway: Their non-toxic, ceramic-coated cookware set is a favorite for a reason. Visit carawayhome.com/PASSIONSTRUCK for up to $190 in savings and an additional 10% off your next purchase.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when your life looks successful on the outside? but everything underneath it collapses overnight?Today?s conversation explores identity, resilience, and intentional reinvention with Bianca D?Alessio, a powerhouse real estate broker, entrepreneur, TV personality, and author of Mastering Intentions.In her late twenties, just as her career was gaining momentum, Bianca?s father was convicted of financial fraud. Overnight, her family lost stability, reputation, and the identity they had built their lives around. She found herself navigating public scrutiny, private trauma, and the pressure to hold everything together, all while building one of the top real estate teams in the country.In this deeply human conversation, Bianca shares how she moved from survival to self-discovery, why ambition alone can leave you feeling empty, and how intentionality became the compass that helped her rebuild her life on her own terms.If you?ve ever felt like you were performing strength while struggling privately? or succeeding while quietly searching for meaning? this episode offers both validation and a roadmap forward.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is consistently recognized as one of the world?s top business and mindset podcasts.Check the full show notes here: Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Little Luma: https://youmatterluma.com/? https://StartMattering.comGet Bianca?s Book: Mastering Intentions: How to Build Power and Purpose Through AdversityLearn more about Bianca:? https://www.biancadalessio.com? Instagram & LinkedIn: @biancadalessioIn This Episode, You Will LearnRebuilding After Public Collapse: How Bianca navigated the fallout of her father?s conviction while building her own career and identity.Ambition vs. Intentionality: Why success without alignment can lead to emptiness ? and how purpose-driven action changes everything.The Long Arc of Healing: Why trauma recovery takes far longer than most people expect ? and what true unwinding looks like.The ?Brain Bully?: How self-doubt resurfaces during major transitions and practical ways to counter it through intentional self-talk.Future Casting and Manifestation in Action: Turning vision into reality by aligning behavior, decisions, and relationships with long-term goals.Building Success Without Losing Yourself: How to protect time, energy, and boundaries while leading a high-performing, human-centered team.Support the MovementEvery human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is technology making healthcare faster and more efficient, or is it making it more brittle, bureaucratic, and less human?Today, we zoom out to explore the systemic forces reshaping our lives with one of the most influential voices in modern medicine. Joining me is Dr. Robert ?Bob? Wachter, chair of the Department of Medicine at UCSF and the "father of the hospitalist field," to discuss his landmark new book, "A Giant Leap."In this conversation, we challenge the notion that AI is merely another digital tool, such as the electronic health record (EHR). Bob explains why medicine has resisted disruption for so long and why we have reached a "gradually, then suddenly" moment where AI is finally capable of matching?and sometimes exceeding?the diagnostic mastery of elite physicians.We move from the "scar tissue" of past digital failures to the promising future of "doctor-in-the-loop" systems. Bob reveals how AI might actually be the key to solving physician burnout by handling the administrative "tapeworm" of healthcare, finally allowing clinicians to return to the bedside and the human connection that matters most.If you?ve ever wondered how to remain human in an increasingly automated world, this episode provides the systemic roadmap for navigating the intersection of high-stakes technology and human vulnerability.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot?s list of the Top Passion Podcasts on the Web and is consistently recognized as one of the world's top business and mindset podcasts.Check the full show notes here: https://passionstruck.com/a-giant-leap-how-ai-is-transforming-healthcare/Download a Free Companion Reflection Guide: https://www.theignitedlife.net/p/ai-healthcare-human-careThank You to Our SponsorsCaraway: Their non-toxic, ceramic-coated cookware set can save you up to $190. Visit carawayhome.com/PASSIONSTRUCK for an additional 10% off your next purchase.Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_MilesGet the book A Giant Leap: How AI Is Transforming Healthcare and What That Means for Our Future: https://www.robertwachter.com/booksIn This Episode, You Will Learn:The Productivity Paradox: Why past healthcare technology increased burnout and how AI aims to succeed where EHRs failed.The "Doctor-in-the-Loop" Framework: Why maintaining human situational awareness is critical even as AI reaches elite diagnostic levels.Restoring Humanity to Medicine: How automating scribing and inbox management can give doctors the time to focus on empathy and judgment.The Trust Gap: Navigating the dangers of AI "hallucinations" and confident misinformation in high-stakes medical decisions.The Portrait Painter vs. The Photographer: How the role of the physician must evolve from technical mastery to moral agency and presence.Support the Movement. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.comDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.

Connect with John
Pre-Order The Mattering Effect: https://matteringeffect.com/Book John to Speak: https://johnrmiles.com/speaking/Keynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren?s Book ? You Matter, Luma: https://youmatterluma.com/Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children?s Book ? You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck ? #1 Alternative Health Podcast. 85M+ downloads.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.