What if the problem isn?t that you?re broken, but that your environment no longer reflects who you are?

In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn?t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety during a high-functioning season of life, he introduces H.O.M.E.?a four-part framework to help you build a mental ecosystem that supports resilience, alignment, and real emotional well-being.

Click here for full show notes!

Introducing ? The Ignited Life

In our weekly Substack, I share tools, stories, and strategies to help you live with clarity, alignment, and purpose.

Subscribe to theignitedlife.net ? and start building a life that reflects who you really are.

You?ll learn:

Why habits alone won?t save you if they?re misaligned with your identityHow relationships either reinforce your truth or drain itThe role of meaning as a daily anchor, not just a big ideaWhy emotional space is the key to long-term sustainability

This episode is a blueprint for creating the internal and external conditions where you don?t just survive?you belong.

How to Connect with John:

Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Passion Struck, John R. Miles chats with Janet Ettele, author, musician, and student of Buddhist teacher Khentrul Lodrö Thayé Rinpoche, about how the principle of Joyous Effort can change the way we live, work, and grow.

They dive into why living with purpose isn?t about ticking boxes or chasing external wins?it?s about how we keep showing up, with heart and intention, even when it?s hard. Janet shares her journey from Berklee College of Music to the Buddhist path, and how writing her ?How Life Works? fiction series helped her bring timeless teachings into real, everyday life.

If you?ve ever felt stuck, drained by spiritual buzzwords, or wondered how ancient wisdom could actually fit into your modern routine, this episode is both grounding and uplifting.

Click HERE for the full show notes

Join the Ignition Room!

Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck

Together, John and Janet explore:

Joyous Effort is not about forcing or hustling?it's a compassionate commitment to growth and presence.The Six Perfections (Paramitas) offer a practical framework for living with wisdom, generosity, and balance.Routine, repetition, and practice?often overlooked?can be sacred tools for transformation.You don?t need a monastery to practice spirituality; daily life is your training ground.

Catch more of Janet Ettele: https://janetettele.com/

Catch More of Passion Struck:

My solo episode on 5 Proven Ways to Overcome Emotional FatigueCan't miss my episode with Yongey Mingyur Rinpoche on How to Find Your Innate Basic GoodnessCatch my interview with Natalie Namaste on How to Unleash Your Solar Plexus PowerMy interview with Sharon Salzberg on Building Equanimity in a Chaotic WorldListen to my interview with Dandapani on How to Harness the Incredible Power of Your Mind

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Passion Struck, John R. Miles sits down with Joseph Nguyen, author of the international bestseller Don't Believe Everything You Think, to explore the hidden battle between your thoughts and your true self. Together, they unpack why inner peace isn?t something you stumble upon?it?s something you must consciously fight for.

Click here for the full show notes: https://passionstruck.com/joseph-nguyen-on-you-must-fight-for-inner-peace/

Joseph shares his personal story of chasing external success, hitting rock bottom, and discovering that true transformation begins by letting go of the thoughts that keep us stuck. The conversation delves into the root causes of mental suffering, the illusion of identity, and the myths around happiness and success that dominate modern life. With clarity and compassion, Joseph reveals how inner stillness and self-awareness can lead us out of anxiety, burnout, and overthinking?and into a life aligned with purpose, presence, and peace.

Catch more of Joseph Nguyen: https://josephnguyen.org/

Join the Ignition Room!

Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck

Catch More of Passion Struck:

My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm?reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method, a practical, neuroscience-backed framework for transforming the story you tell yourself?so you can move from survival to self-mastery.

Drawing from research by Dr. Daniel Siegel, Carol Dweck, Martin Seligman, and others, this episode unpacks why reframing isn?t spin?it?s strategy. Through storytelling, psychology, and personal insight, John shows how to use the four LENS steps to reduce emotional reactivity, activate resilience, and reconnect with the values that define your best self.

Click here for the full shownotes: https://passionstruck.com/the-lens-framework-new-reframe-your-inner-world/

Join the Ignition Room!

Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck

Key Takeaways:

Reframing is not about denial?it?s about redefining the story.Cognitive reappraisal can regulate the brain?s threat response.Neuroplasticity means your brain can be trained to think differently.Learned optimism and growth mindset are skills, not traits.The LENS Method (Label, Examine, Name, Step) provides a practical path forward.When you shift your story, you shift your life.

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw and revealing conversation, Biet Simkin opens up about losing her mother, her child, and her way?then finding herself through sobriety, spirituality, and sound. From rock-bottom addiction to becoming a globally respected meditation guide, Biet shows how even life's darkest moments can become portals to awakening.

Click here for the full show notes: https://passionstruck.com/biet-simkin-how-to-wake-up-when-life-breaks-you/

Join the Ignition Room!

Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck

Together, John and Biet explore:

Why Biet believes suffering is not something to run from?but something to learn fromThe moment she lost everything?and how it led to radical transformationHow sobriety became a technicolor awakeningThe connection between meditation, music, and matteringHow to stop chasing external validation and reclaim your life from the inside out

Catch more of Biet Simkin: https://www.bietsimkin.com/

Catch More of Passion Struck:

My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling conversation, John R. Miles is joined by Dr. Zach Mercurio, one of the world?s leading voices on purposeful leadership and the psychology of mattering. As the author of The Power of Mattering: How Leaders Can Cultivate a Culture of Significance (Harvard Business Review Press, 2025), Zach brings decades of research to a timely discussion on why people are craving something deeper at work?and how leaders can answer that call.

Click here for the full show notes: https://passionstruck.com/zach-mercurio-how-leaders-help-people-feel-seen/

Join the Ignition Room!

Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruck

Together, John and Zach explore:

Why mattering is a survival instinct?not a luxuryHow invisibility and disengagement are symptoms of a ?mattering deficit?What truly great leaders do to make people feel seen, heard, and neededThe science behind ?reflected appraisals? and how small actions affirm significanceA simple, powerful framework: Noticing, Affirming, Needing

Whether you're leading a team, a family, or your own life, this episode will change the way you understand human motivation?and how to ignite potential by making others feel they matter.

Click to connect to Zach Mercurio - https://www.zachmercurio.com/

Catch More of Passion Struck:

My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When life feels uncertain, we don?t need more control?we need anchors.

In this deeply personal and practical solo episode, Passion Struck host John R. Miles shares five transformative mental health habits that helped him reclaim stability during one of the most turbulent seasons of his life.

From the invisible costs of burnout to the neuroscience of belonging and emotional regulation, John walks you through how to rebuild trust with yourself, reconnect with others, and create meaning in the middle of the unknown. Drawing on behavioral science, leadership insight, and lived experience, this episode offers a powerful toolkit for anyone navigating emotional overwhelm, career transition, or identity drift.

Click here for full shownotes: https://passionstruck.com/mental-health-habits-help-you-in-uncertain-times/

Join the new Passion Struck Community, The Ignition Room: https://station.page/passionstruck

This episode is part of Passion Struck?s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being.

Key Takeaways:

Internal credibility is the foundation of self-trust. Keeping small promises to yourself rebuilds emotional stability during chaotic times.Belonging rituals protect mental health. Consistent, meaningful connection regulates your nervous system and reminds you that you matter.A sense of purpose interrupts emotional drift. Even a small, value-driven ?why? can realign your actions and give you direction when life feels unclear.Emotional margin is non-negotiable. Recovery isn?t a reward?it?s a requirement for resilience.Micro-wins create momentum. Tiny, value-aligned actions signal progress to your brain and reinforce your capacity to move forward?even in the unknown.

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF?Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.?Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.?Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.?Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops

Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs

With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You DeserveCan't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over MatteringMy episode with The Art of Listening: How to Make People Feel Like They MatterCatch my interview with Laurie Santos on How to Matter in a Busy WorldListen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring and refreshingly candid conversation, Dr. Tiffany Moon?a board-certified anesthesiologist, entrepreneur, and reality TV star?opens up about her journey from high-achieving perfectionist to someone learning to prioritize joy, authenticity, and self-compassion. She shares powerful stories from her new book Joy Prescriptions, revealing how chasing success left her burned out and disconnected, and what it took to rewrite her inner script.

Together, we explore how societal expectations, burnout, and achievement culture can rob us of joy?and how to reclaim it through intention, play, and honest self-reflection.

Click here for the full show notes:  https://passionstruck.com/tiffany-moon-write-yourself-prescription-for-joy/

Join the Ignition Room!
Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck

Key Takeaways: The neuroscience behind belief, purpose, and spiritual practice How mindfulness reshapes the brain?s architecture Why people with spiritual habits tend to live with more hope And how to reinforce your sense of mattering every day

For more information on Dr. Tiffany Moon: https://www.tiffanymoonmd.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It) Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection My episode with Susan Cain on What is the Happiness of Being Bittersweet Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this thought-provoking episode of Passion Struck, host John R. Miles is joined by renowned neuroscientist Dr. Andrew Newberg, a pioneer in the field of neurotheology?the science at the intersection of the brain, belief, and spirituality.

Together, they explore a powerful question: What makes us feel like we matter?

Dr. Newberg shares groundbreaking research on how the brain processes spiritual experiences, what happens neurologically when we meditate or pray, and why our deepest beliefs play a vital role in shaping our sense of purpose, connection, and emotional resilience.

Click here for the full show notes: https://passionstruck.com/andrew-newberg-what-makes-us-feel-like-we-matter/

Join the Ignition Room!
Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck

Key Takeaways: The neuroscience behind belief, purpose, and spiritual practice How mindfulness reshapes the brain?s architecture Why people with spiritual habits tend to live with more hope And how to reinforce your sense of mattering every day

For more information on Dr. Andrew Newberg: https://www.andrewnewberg.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jesse Bradley on Use the Power of Hope to Overcome Adversity My episode with Kate Bowler on Why There is No Cure for Being Human Listen to my interview with Dr. Samuel Wilkinson on Why Life Is a Test of Good and Evil Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, John R. Miles explores how mental health isn?t just about managing stress?it?s the invisible infrastructure of everything that gives life meaning. From personal breakdowns to societal myths about strength, John shares why ignoring mental well-being doesn?t delay the cost?it multiplies it?and what we can do to reclaim emotional sustainability.

Join the new Passion Struck Community, The Ignition Room: https://station.page/passionstruck

This episode is part of Passion Struck?s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being.

Key Takeaways:

Mental health is not a side conversation?it?s the foundation of purpose, clarity, and connection. Emotional erosion happens slowly and quietly, not all at once. We?ve internalized the belief that needing help means failure?but in reality, it reflects emotional intelligence. Disconnection begins when we stop believing we matter. Productivity without presence leads to quiet burnout. You don?t need to hit a breaking point to start tending to your mind.

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Yongey Mingyur Rinpoche, a world-renowned meditation teacher and Buddhist monk. We'll explore how joy, awareness, mattering, and emotional turbulence can coexist, and how you can use the mind itself as a tool for healing, clarity, and purpose. It's a profound conversation on presence, transformation, and what it really means to be alive in this moment. You don't want to miss it.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most important thing you could do in moments of confusion, fear, or identity crisis? was to pause and sit with the question, rather than race toward an answer?

In a world that values certainty, performance, and instant solutions, Elizabeth Weingarten is offering something rare: a permission slip to not know. On this episode of the Passion Struck podcast, John R. Miles speaks with Elizabeth about her book, How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty, and the profound shift that happens when we stop treating life?s hardest questions like problems to fix ? and start treating them like partners in our growth.

Click here for the full show notes: 

Join the Ignition Room!
Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck

Key Takeaways: Uncertainty Isn?t a Problem?It?s a Portal - Life?s hardest questions aren?t meant to be solved immediately. They?re invitations to grow, reflect, and connect with your truest self over time. Our Obsession With Certainty Can Be Harmful - Fast, tidy answers?especially from influencers or institutions?often suppress deeper truths and can lead us further from what we truly need. Questions Hold the Key to Meaningful Change -Embracing open-ended inquiry helps us better navigate identity shifts, career transitions, moral dilemmas, and emotional upheaval. Living in the Question Requires Emotional Stamina -Sitting with not-knowing is psychologically demanding but ultimately expansive. It asks for patience, vulnerability, and a tolerance for ambiguity. Behavioral Science Supports the Power of Inquiry - Research shows that reflective questioning enhances decision-making, strengthens relationships, and deepens personal resilience. You Don?t Need to Be an Expert to Explore Your Life -?Question literacy? is a skill we can all build. The most important answers often emerge not from authority, but from curiosity and self-trust.

For more information on Elizabeth Weingarten: https://www.elizabethweingarten.com/book

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special live episode of Passion Struck, host John R. Miles welcomes New York Times bestselling author Gretchen Rubin to explore the timeless wisdom captured in her latest work, Secrets of Adulthood. Recorded at the vibrant Oxford Exchange in Tampa, Florida, this conversation dives deep into the small but powerful lessons that can transform the way we live, love, and grow.

Gretchen Rubin, known for her groundbreaking books The Happiness Project and The Four Tendencies, shares why she believes Secrets of Adulthood is the book she has been writing in her mind for decades. Through a series of carefully crafted aphorisms?short, memorable phrases that distill big truths?Rubin captures what she has learned about human nature, habits, relationships, and personal growth. Her goal: to offer readers simple yet profound insights that illuminate the path to a happier, more intentional life.

Click here for the full show notes: https://passionstruck.com/gretchen-rubin-on-the-secrets-of-adulthood/

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Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck

Key Takeaways: Why Gretchen views aphorisms as a powerful literary tool How she shifted from "drift" to intentional living The surprising impact of losing two senses (taste and smell) after COVID The lessons Gretchen learned from Samuel Johnson about abstinence vs moderation Her advice on how adults can build and maintain meaningful friendships How to embrace paradoxes in love, parenting, and personal development The surprising truth about regret and decision-making Why Gretchen believes "a quest is more fun than a jaunt"

For more information on Gretchen Rubin: https://gretchenrubin.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Passion Struck, John R. Miles sits down with Olympic silver medalist and skateboarding legend Tom Schaar, the first person in history to land a 1080?a mind-blowing three full spins mid-air. But Tom?s story isn?t just about defying gravity. It?s about defying doubt, embracing failure, and staying grounded while the world spins around you.

At just 12 years old, Tom did what no one had ever done in skateboarding. But what most people didn?t see were the 999 failed attempts it took to get there. In this intimate and inspiring conversation, Tom opens up about the mental discipline behind his success, how he handles fear, the evolution of his mindset from prodigy to pro, and what keeps him pushing limits even after Olympic podiums.

Whether you?re an athlete, entrepreneur, or simply someone trying to overcome a personal hurdle?this conversation is for you.

Click here for the full show notes: https://passionstruck.com/tom-schaar-how-to-fall-999-times-and-still-win/

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Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck

Key Takeaways: What landing the first 1080 really required?physically and mentally Why failure isn?t a setback but a prerequisite to growth How Tom manages fear and high-stakes pressure in competition The surprising truth about balance?on a board and in life What keeps him grounded and hungry after Olympic glory How the mindset of micro-improvement has fueled his entire career

For more information on Tom Schaar: https://www.teamusa.com/profiles/tom-schaar

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to unlocking your next big career move isn?t just mentorship?but sponsorship?

In this episode of Passion Struck, host John R. Miles sits down with Dr. Rosalind Chow, a leading organizational behavior expert at Carnegie Mellon and author of The Doors You Can Open. Together, they unpack the transformative power of sponsorship?where people in positions of power actively advocate, endorse, and open doors for others in ways that mentorship alone cannot.

Click here for the full show notes: https://passionstruck.com/rosalind-chow-sponsors-fuel-your-career-growth/

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Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck

Key Takeaways: The difference between mentorship and sponsorship?and why the latter creates greater opportunity How sponsorship helped Kim Ng become the first female GM in Major League Baseball The hidden ways bias shows up in networking and decision-making What it means to "leverage your power" to lift others without risking your own standing Why trust, social capital, and influence matter more than advice How organizations can embed sponsorship into their culture for lasting change

For more information on Dr. Rosalind Chow: https://www.rosalindchow.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 601 of the Passion Struck podcast, host John R. Miles sits down with renowned Tibetan Buddhist meditation master, Yongey Mingyur Rinpoche, for a conversation that will stay with you long after it ends. Known for his radiant smile, open heart, and profound clarity, Rinpoche shares a perspective on emotional healing and inner peace that turns conventional thinking upside down.

Rather than offering a roadmap to ?fix yourself,? Rinpoche invites us to explore the idea that we already possess what we need. Drawing from his early life struggles with severe panic attacks, he shares how fear became his greatest teacher?an unlikely but powerful path to awakening.

Click here for the full show notes: https://passionstruck.com/yongey-mingyur-rinpoche-why-the-path-is-with-you/

Join the Ignition Room!
Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck

The conversation explores core themes like:

Why pain isn?t the enemy, but a guide The illusion of needing to "earn" mattering or self-worth How awareness and compassion are not destinations?but your natural state The power of micro-moments to create deep transformation How to move from ?I matter? to ?we matter? in a fractured world

As Rinpoche explains, ?Awareness doesn?t mean we get rid of thoughts or pain. It means we learn to hold them with kindness.? It?s a radical reframe?one that reminds us healing is not about becoming someone else, but about coming home to who we?ve always been.

For more information on Yongey Mingyur Rinpoche - https://tergar.org/yongey-mingyur-rinpoche

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
 

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We tend to think of serendipity as something that just happens?a lucky break, a happy coincidence, a moment of chance. But what if it?s something deeper?

In episode 600 of Passion Struck, host John R. Miles explores a powerful idea: serendipity becomes mattering the moment someone feels seen without expectation. It?s not just about luck. It?s about recognition?and how those unexpected, seemingly small moments can change the air we?re breathing.

Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruck

This episode asks the question: why do we remember certain moments that, on the surface, didn?t seem important? A text. A comment. A passing compliment. These interactions often stick with us not because of their content?but because of what they reflect back: you?re still visible. You still register in someone?s world.

Key Takeaways:

Serendipity is not luck?it?s a mirror of what we notice and act on. Moments of unexpected recognition can have biological and emotional impact. You don?t chase serendipity?you live in a way that invites it. Preparedness and presence are the mindset tools that turn randomness into resonance. The smallest messages, when well-timed, can become turning points. Feeling seen without expectation is one of the deepest human needs. Serendipity becomes mattering when it reflects back our worth.

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Yongey Mingyur Rinpoche, a world-renowned meditation teacher and Buddhist monk. We'll explore how joy, awareness, mattering, and emotional turbulence can coexist, and how you can use the mind itself as a tool for healing, clarity, and purpose. It's a profound conversation on presence, transformation, and what it really means to be alive in this moment. You don't want to miss it.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine that your thoughts, cravings?even your emotions?aren?t entirely your own. That they?re being driven by trillions of microscopic organisms living inside you. It sounds like science fiction, but in Episode 599 of Passion Struck, Dr. Steven Gundry explains why this is scientific fact.

Dr. Gundry, a former cardiothoracic surgeon turned gut health expert, joined me to discuss his new book The Gut-Brain Paradox and the profound connection between your digestive system and your mental state. As he puts it, "We are passengers on a bus driven by our microbiome?and they?ve been at the wheel a lot longer than we have."

For full show notes:  https://passionstruck.com/dr-steven-gundry-radically-heal-your-microbiome/

Key Takeaways: Your Gut Runs the Show: Dr. Gundry explains how trillions of bacteria in your gut send messages that shape your thoughts, cravings, and emotional states. Leaky Gut Is Everywhere: If you?re battling fatigue, autoimmune disease, or mental fog, there?s a high chance you have a leaky gut?and it's reversible. Food as Medicine: Changing what you eat, including eliminating certain lectins and processed foods, can reverse chronic conditions like Parkinson?s, anxiety, and more. Microbes vs. Free Will: The bacteria in your gut may be influencing your decisions more than your conscious mind. Beyond SSRIs: Many antidepressants work by altering the microbiome, not just serotonin levels?a strong argument for gut-first mental health care.

Connect with Dr. Steven Gundry: https://drgundry.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof?daughters of the legendary Wim Hof and trailblazers in their own right. They?ve taken the powerful techniques behind the Wim Hof Method and tailored them specifically for women through their new book Secrets of the Icewomen.

This conversation explores the intersection of science, personal healing, and feminine strength. Laura and Isabelle open up about using breathwork and cold exposure to manage stress, support hormonal balance, and rediscover inner peace. The Hof sisters share candid stories of overcoming personal adversity, the impact of their father?s teachings, and why embracing discomfort can become a gateway to true freedom.

Whether you?re navigating stress, burnout, or just looking to reconnect with your body, this episode offers practical wisdom?and a loving invitation to breathe, feel, and heal.

For full show notes: https://passionstruck.com/isabelle-hof-and-laura-hof-secrets-of-icewomen/

Key Takeaways: Cold therapy and breathwork are powerful tools for regulating stress, inflammation, and hormones. Emotional healing starts by reconnecting to your breath and body. The Wim Hof Method can be uniquely adapted to support the feminine body and cycle. Parenting, trauma, and grief can be transformed through resilience practices. Healing isn?t about perfection?it?s about presence and compassion.

Connect with Isabelle Hof and Laura Hof: https://www.laurahofalchemy.com/about

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 597 of Passion Struck, host John R. Miles sits down with Dr. Gordon Flett, a pioneering psychologist whose decades of research have shaped our understanding of mattering?the feeling of being seen, valued, and significant.

Dr. Flett, author of The Psychology of Mattering and Mattering as a Core Need in Children and Adolescents, explains how mattering is distinct from belonging and self-esteem and why its absence?what he calls ?anti-mattering??can lead to burnout, depression, loneliness, and even hopelessness.

For full show notes: https://passionstruck.com/gordon-flett-the-urgent-need-to-know-you-matter/

In this profound and deeply personal episode, John and Dr. Flett discuss:

The difference between mattering, belonging, and self-esteem Why feeling unseen or insignificant is a public health issue How fear of not mattering drives perfectionism and overachievement Why giving mattering to others is just as important as receiving it Strategies to rebuild mattering after loss, failure, or transition

This conversation will change how you see yourself?and how you show up for the people around you.

Dr. Gordon Flett is one of the world?s leading researchers on the psychology of mattering. A recently retired Distinguished Professor of Psychology at York University, he is the former Honorary President of the Canadian Psychological Association

Connect with Dr. Gordon Flett: https://health.yorku.ca/health-profiles/?mid=3719

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Mattering Mindset in Love ? Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 596 of Passion Struck, host John R. Miles sits down with Dr. Emily Falk, a leading neuroscientist and expert in the science of behavior change. Falk is the Vice Dean of the Annenberg School for Communication at the University of Pennsylvania, and the author of the Next Big Idea Club Must-Read book What We Value: The Neuroscience of Choice and Change.

This powerful conversation explores how our brains weigh choices, how our values shape behavior?often unconsciously?and what it takes to truly live in alignment with who we want to become. From decoding the ?value calculator? in our brain to understanding how identity, connection, and purpose influence decision-making, Falk offers deeply practical insights on how to shift your behavior and build a better life.

Full Shownotes here:  https://passionstruck.com/emily-falk-rewire-your-brain-for-better-choices/

What You?ll Learn in This Episode:

How your brain calculates value?and why that system often favors short-term rewards Why your future self can feel like a stranger, and how to build empathy toward them How self-transcendent values like compassion and purpose reshape behavior What brain synchrony is and how we build it in conversation, relationships, and society The psychological toll of ?not mattering??and how to fix it Tools to overcome defensiveness and embrace growth, including values affirmation How seemingly small changes?like biking to visit a loved one?can reshape identity Why connection, not control, is the key to lasting behavior change

Connect with Dr. Emily Falk: https://www.asc.upenn.edu/research/centers/communication-neuroscience-lab

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on 4 Powerful Trust-Building Exercises for Strong Teams and Relationships Can't miss my episode with Gabriella Rosen Kellerman on Thriving in the Future of Work My episode with Ethan Mollick on the Impact of AI on Life and Work Catch my interview with Morgan Housel on How to Use the Past Wisely to Forge the Future Listen to my interview with Jacob Morgan on the Vital Power of Leading With Vulnerability

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 595 of the Passion Struck podcast, host John R. Miles sits down with bestselling author and spoken-word artist Humble the Poet to explore the emotional terrain of anxiety, self-worth, and resilience in a world that never slows down. 

They discuss themes from Humble?s new book Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm, including how modern society fuels anxiety, the trap of overachievement, and how to reclaim inner peace through vulnerability and self-compassion. This episode is a powerful reminder that anxiety isn?t something to fix?it?s something to feel, manage, and grow through.

Full Shownotes here:  https://passionstruck.com/humble-the-poet-on-stop-anxiety-find-inner-peace/

In this conversation, we explore tools and micro-practices to regulate emotion and build resilience. We dig into:

Why anxiety isn?t a flaw?it?s feedback The connection between overachievement and chronic stress How shame sabotages personal growth Why we mistake success for self-worth How to shift from self-criticism to self-compassion The dangers of ?fast food? emotional connections How to build authentic community in a disconnected world

Connect with Humble the Poet: https://www.humblethepoet.com/

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Success Edge: How to Be an Effective Anxiety Optimizer Can't miss my episode with Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring Habits My episode with Dr. John Delony on the 6 Wise Choices to Build a Non-anxious Life Catch my interview with Homaira Kabir on How You Overcome the Tyranny of Perfection

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the greatest disruption in business isn?t AI?it's a crisis of human connection? What if the leadership skills we once dismissed as ?soft? are now the most essential powers for thriving in a fractured, fast-changing world?

That?s exactly what today?s guest, Dr. Christie Smith, unpacks in her groundbreaking new book Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership.

Christie is a globally respected leadership advisor, former managing principal at Deloitte, and has worked with iconic companies like Apple, Accenture, and more. Her insights have been featured in Harvard Business Review, The New York Times, and Forbes?and today, she brings her powerful perspective to Passion Struck.

Full Shownotes here:  https://passionstruck.com/christie-smith-embrace-human-powered-leadership/

In this conversation, we explore how to lead with intentionality, empathy, and authentic power?even in a world that feels increasingly disconnected. We dig into:

Why ?soft skills? are actually power skills?and how to develop them How distributed teams and AI are challenging everything we know about leadership The new pillars of human-centered organizations: trust, well-being, and psychological safety How to create environments where people truly matter?and thrive because of it

Christie doesn't just talk about theory?she brings real-world strategies for building purpose-driven cultures that adapt, inspire, and endure.

Connect with Dr. Christie Smith: https://www.christiesmith.phd/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on 4 Powerful Trust-Building Exercises for Strong Teams and Relationships Can't miss my episode with Gabriella Rosen Kellerman on Thriving in the Future of Work My episode with Ethan Mollick on the Impact of AI on Life and Work Catch my interview with Morgan Housel on How to Use the Past Wisely to Forge the Future Listen to my interview with Jacob Morgan on the Vital Power of Leading With Vulnerability

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to lasting transformation isn?t bold, sweeping moves?but quiet, intentional actions?

In this thought-provoking episode, John R. Miles interviews Stanford University psychologist Dr. Gregory Walton, whose groundbreaking research has reshaped how we understand belonging, mindset, and behavior change. Walton?s new book, Ordinary Magic, reveals how small, psychologically wise interventions can catalyze extraordinary change in schools, relationships, and society.

Greg shares the personal stories that inspired his research?from traveling through global poverty as a teen to being falsely arrested as an adult. These formative experiences drive his mission: to help people feel seen, valued, and capable of growth.

Full Shownotes here: https://passionstruck.com/gregory-walton-big-changes-start-with-small-acts/

Key Takeaways:

Small acts can spark exponential impact Belonging isn?t a luxury?it?s foundational Everyone needs one person who believes in them irrationally Empathy and psychological safety create the conditions for growth Belief, when grounded in unconditional regard, can rewrite someone?s story Helping without humility can do more harm than good Start with trust?and build from there

Connect with Dr. Gregory Walton: https://psychology.stanford.edu/people/greg-walton

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Why Mattering at Work Is the New Metric Leaders Must Track Catch My Episode with Coach Matt Doherty on How You Rebound From Life?s Toughest Moments Watch my interview with Jessica Kriegel on How to Build an Intentional Workplace Can?t miss my episode withJacob Morgan on the Vital Power of Leading With Vulnerability Listen to my interview with Ivo Brughmans on How to Navigate the Paradoxes of Leadership Check My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering.

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 592 of Passion Struck, host John R. Miles welcomes renowned organizational psychologist and bestselling author Dr. Tasha Eurich to discuss her powerful new book, Shatterproof: How to Overcome Adversity with Strength and Resilience, which debuts today.

Full Shownotes here:  https://passionstruck.com/tasha-eurich-how-to-create-a-shatterproof-life/

Together, they dive deep into:

The truth about resilience?and why it?s not enough. How to move from just surviving to growing forward. The science-backed Shatterproof Roadmap, a four-part framework to help you turn pain into power. Why probing your pain is the first step toward transformation. How to stop over-identifying with struggle and reclaim your personal narrative. Real-life strategies to develop mental agility, shift limiting beliefs, and face hardship with clarity and strength. The ?resilience ceiling,? burnout, and why high achievers are at greater risk. Lessons from global movements, leadership legends like Marshall Goldsmith and Alan Mulally, and practical tools for becoming emotionally bulletproof.

If you?re facing personal or professional challenges?or want to build inner strength that lasts?this conversation will help you become Shatterproof.

Connect with Dr. Tasha Eurich: https://www.tashaeurich.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on 4 Powerful Trust-Building Exercises for Strong Teams and Relationships Can't miss my episode with Gabriella Rosen Kellerman on Thriving in the Future of Work My episode with Ethan Mollick on the Impact of AI on Life and Work Catch my interview with Morgan Housel on How to Use the Past Wisely to Forge the Future Listen to my interview with Jacob Morgan on the Vital Power of Leading With Vulnerability

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening conversation, Dr. Kurt Gray, professor of psychology and author of the new book Outraged, joins John R. Miles to explore why we live in such a morally charged world?and what we can do to repair it. Together, they unpack the psychology behind outrage, the evolutionary roots of our moral minds, and why our perceptions of harm often drive us apart.

Kurt shares powerful stories and groundbreaking research to help us understand competitive victimhood, moral typecasting, and the dangers of social media-fueled moral panics. They also dive into practical strategies?like intentional listening, empathy, and storytelling?for bridging divides in families, communities, and politics. Whether you're trying to heal a relationship or navigate the culture wars, this episode is a must-listen.

Full Shownotes here:  https://passionstruck.com/kurt-gray-on-how-to-bridge-moral-divides/

What You?ll Learn in This Episode: Harm Is the Master Key: Our moral minds evolved to detect and respond to harm?especially within our groups. This evolutionary lens explains much of today's outrage. Social Media Fuels Moral Panics: Platforms are wired to pair threats with virality, causing us to spiral into outrage and reactivity. Moral Typecasting Limits Empathy: We label people as either victims or villains, which prevents us from seeing their full humanity. Outrage Is Often Rooted in Unseen Pain: People?s perceptions of harm are deeply personal, shaped by past trauma, loss, or unacknowledged suffering. Mattering Matters: Feeling unseen or dismissed heightens moral conflict. Recognizing someone?s pain helps defuse moral tension.

Connect with Kurt Gray: https://www.kurtjgray.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Why Mattering at Work Is the New Metric Leaders Must Track Catch My Episode with Coach Matt Doherty on How You Rebound From Life?s Toughest Moments Watch my interview with Jessica Kriegel on How to Build an Intentional Workplace Can?t miss my episode withJacob Morgan on the Vital Power of Leading With Vulnerability Listen to my interview with Ivo Brughmans on How to Navigate the Paradoxes of Leadership Check My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering.

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, host John R. Miles sits down with Donald Miller, bestselling author and founder of StoryBrand, to explore the transformational power of storytelling. They discuss the release of Building a StoryBrand 2.0 and how leaders can use narrative frameworks to connect, inspire, and drive action. Donald reveals how storytelling applies not just in marketing, but in family, community, and self-leadership.

Together, they dive into Donald?s personal practices?like writing a eulogy, crafting a family mission, and fighting loneliness through intentional community. This episode goes beyond business advice?it's about reclaiming your story to live a more intentional and impactful life.

Full Shownotes here: https://passionstruck.com/donald-miller-how-making-people-care-about-you/

What You?ll Learn in This Episode: Storytelling is the most powerful tool we have to hold attention and drive action. A personal narrative gives clarity to your life?s purpose?and helps you say ?no? to what doesn?t align. Loneliness is spiritual starvation?intentional community is the cure. Every great story includes opposition, a mission, a plan, and transformation. Tools like storybrand.ai can help translate your passion into practical impact. Writing your own eulogy helps keep your daily decisions aligned with your life?s end goal. You don?t have to find a perfect community?create one that reflects your values and passions.

Connect with Donald Miller: https://www.donaldmiller.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Why Mattering at Work Is the New Metric Leaders Must Track Catch My Episode with Coach Matt Doherty on How You Rebound From Life?s Toughest Moments Watch my interview with Jessica Kriegel on How to Build an Intentional Workplace Can?t miss my episode withJacob Morgan on the Vital Power of Leading With Vulnerability Listen to my interview with Ivo Brughmans on How to Navigate the Paradoxes of Leadership Check My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering.

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to career fulfillment isn?t a promotion, a new title, or more success ? but something much deeper?

In this powerful episode, John R. Miles is joined by Wes Adams and Tamara Myles, co-authors of Meaningful Work, to explore the essential ingredients behind truly engaging and fulfilling work. Drawing from years of research and leadership development, they break down how to cultivate meaning in the workplace through purpose, community, and impact.

This conversation is a must-listen for leaders, entrepreneurs, team builders, and anyone seeking to reignite purpose in their professional and personal life.

Full Shownotes here: https://passionstruck.com/wes-adams-and-tamara-myles-on-meaningful-work/

What You?ll Learn in This Episode: How to define and create meaningful work beyond traditional markers of success The hidden drivers of engagement and why purpose often outweighs pay The outsized role leaders play in shaping workplace culture and fulfillment Why redefining success to prioritize purpose over productivity leads to deeper impact Actionable strategies for transforming your workplace into a source of meaning, connection, and growth How to reignite purpose in your personal and professional life

Connect with Wes Adams: https://www.linkedin.com/in/wesadams1/

Connect with Tamara Myles: https://www.linkedin.com/in/tamaramyles/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Why Mattering at Work Is the New Metric Leaders Must Track Catch My Episode with Coach Matt Doherty on How You Rebound From Life?s Toughest Moments Watch my interview with Jessica Kriegel on How to Build an Intentional Workplace Can?t miss my episode withJacob Morgan on the Vital Power of Leading With Vulnerability Listen to my interview with Ivo Brughmans on How to Navigate the Paradoxes of Leadership Check My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering.

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and inspiring episode of Passion Struck, Olympic figure skater and gold medalist Vincent Zhou joins John R. Miles to reveal what it truly takes to make your gold medal dreams a reality. From his early days as a fiercely competitive child to landing the first-ever quad Lutz in Olympic history, Vincent shares the grit, sacrifice, and relentless mindset required to compete at the highest level.

He opens up about the unimaginable heartbreak of missing his individual Olympic event in 2022 due to COVID, the resilience it took to keep going, and the symbolic weight of finally receiving his gold medal?two and a half years later.

Vincent also dives into the power of mentorship, community, and character-building, and how he?s now using his journey to inspire and support the next generation of elite athletes through the Institute for Civic Leadership (ICL).

Full Shownotes here:  https://passionstruck.com/vincent-zhou-make-your-gold-medal-dreams-reality/

What You?ll Learn in This Episode: How to turn early passion into an elite-level career - The power of grit and why talent alone isn?t enough - How to overcome setbacks and mental blocks in high-performance fields - What it was like to compete against childhood idols?and win - Why mentorship and community are critical for long-term success - The emotional toll of losing an Olympic opportunity and how to recover - How Vincent ultimately achieved his gold medal dream?and why it meant more than just winning

For more information on Vincent Zhou: https://www.instagram.com/govincentzhou/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era Catch My Episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering Can?t miss my episode withArthur C. Brooks on Finding Success, Happiness, and Purpose Listen to my interview with Robin Sharma on the 8 Forms of Wealth That Determine Success Check My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering.

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, host John R. Miles welcomes Anne-Marie Anderson, an accomplished broadcaster and author of "Cultivating Audacity." They discuss the importance of audacity in personal and professional growth, the role of preparation, and how to build a supportive "front row" of trusted individuals in your life. Anne-Marie shares her journey in sports broadcasting, the challenges she faced, and how she navigated her career with boldness and resilience.

Full Shownotes here:  https://passionstruck.com/anne-marie-anderson-build-your-front-row/

What You?ll Learn in This Episode: Understanding Your Inner Critic: Anne-Marie emphasizes the importance of recognizing and managing your inner critic, which often undermines confidence and decision-making. Cultivating Audacity: Audacity is defined as the willingness to take bold risks. It is not an inherent trait but something that can be cultivated through practice and intentionality. The Importance of Preparation: Preparation is crucial for success. Anne-Marie shares her experiences in broadcasting, highlighting that thorough preparation leads to confidence and better performance. Building Your Front Row: Your "front row" consists of the people who support, challenge, and uplift you. It's essential to surround yourself with individuals who contribute positively to your journey. Navigating Risks: Not all risks are reckless; understanding the difference between reckless and worthwhile risks is vital for personal growth. Hope vs. Planning: Anne-Marie argues that hope is not a plan. Instead of having a backup plan, focus on amending your primary plan to achieve your goals.

For more information on Anne Marie Anderson: https://annemarieanderson.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era Catch My Episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering Can?t miss my episode withArthur C. Brooks on Finding Success, Happiness, and Purpose Listen to my interview with Robin Sharma on the 8 Forms of Wealth That Determine Success Check My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering.

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, John welcomes Nir Eyal, a behavioral designer and author known for his insights into human behavior and technology's impact on our lives. Eyal shares his journey into understanding distraction, rooted in his childhood experiences with obesity and emotional eating. He emphasizes that the real challenge today is not the abundance of information but the ability to focus our attention and turn that information into wisdom.

Eyal discusses the concept of becoming "indistractable," highlighting that most distractions stem from internal triggers?emotional states like boredom, loneliness, and anxiety?rather than external ones. He argues that understanding these internal triggers is crucial for managing our attention and breaking free from distractions.

Full Shownotes here: https://passionstruck.com/nir-eyal-how-to-win-back-your-time-and-attention/

What You?ll Learn in This Episode: Mastering Internal Triggers: Recognizing the emotional discomfort that leads to distraction is essential for regaining control over our time and attention. The Importance of Curiosity-Driven Learning: Eyal advocates for teaching children to be autodidacts, emphasizing the need for skills that will remain relevant in an ever-changing world. Turning Values into Time: Eyal explains that to align our lives with our values, we must intentionally allocate time for activities that reflect who we want to become, rather than allowing distractions to dictate our schedules. Creating Healthy Relationships with Technology: Eyal suggests that parents can help their children manage technology use by modeling indistractable behavior themselves and providing opportunities for free play and social interaction. Reimagining Boredom and Negativity Bias: Eyal encourages listeners to embrace boredom as a catalyst for personal growth and to be aware of the negativity bias that can lead to compulsive media consumption.

For more information on Nir Eyal: https://www.nirandfar.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

Check my interview with Jeffrey C. Walker On The Criticality of Collaboration in Systems Change My episode with Richard Dolan On the Importance of Financial Health in Life Can't miss my episode with Codie Sanchez on How to Gain Financial Freedom Catch my interview with Adrian Brambila on 21 Brutal Money Lessons You Need Now Listen to my solo epísode on Robert Breedlove on the Hidden War on Financial Freedom

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Financial security isn't just about numbers?it?s about emotions, security, and having control over your future. In this episode of Passion Struck, I bring you an insightful conversation from the Systems Catalyst podcast, featuring Carrie Joy Grimes (CJ), the founder of WorkMoney, a nonprofit dedicated to helping Americans save money, increase their financial stability, and build a better life.

With over 8.1 million members, WorkMoney is using collective strength to challenge economic insecurity and make financial well-being accessible for all. CJ shares why so many Americans are struggling to afford even a $1,000 emergency expense, what?s driving this crisis, and how we can take back control of our financial futures?without waiting for someone else to save us.

Full Shownotes here: https://passionstruck.com/cj-grimes-break-free-from-financial-insecurity/

What You?ll Learn in This Episode: Why financial well-being is about more than just money?it?s about emotions, security, and control. The $1,000 emergency dilemma: Why half of U.S. adults are financially vulnerable. How WorkMoney is changing lives through personalized financial tools and community-driven solutions. The power of listening: Why understanding people?s real needs is key to making meaningful change. How to break free from financial insecurity and start making decisions that empower you.

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF? Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Nir Eyal, bestselling author of Indistractable and Hooked. They dive into the science of focus, why we get distracted, and how mastering your attention is the key to living an intentional life. Don?t miss this powerful conversation on breaking free from digital addictions and reclaiming your time.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

Check my interview with Jeffrey C. Walker On The Criticality of Collaboration in Systems Change My episode with Richard Dolan On the Importance of Financial Health in Life Can't miss my episode with Codie Sanchez on How to Gain Financial Freedom Catch my interview with Adrian Brambila on 21 Brutal Money Lessons You Need Now Listen to my solo epísode on Robert Breedlove on the Hidden War on Financial Freedom

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John?s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of Passion Struck, host John R. Miles sits down with Bryant Wood, a renowned breathwork coach, healer, and expert in spiritual biohacking, to explore the profound intersection of mind, body, and spirit in personal transformation.

Bryant shares his deeply personal journey?from a childhood rooted in faith to losing his spiritual connection, battling addiction, and ultimately finding healing through breathwork, mindfulness, and self-discovery. He introduces spiritual biohacking as a powerful approach to rewiring the mind, healing emotional wounds, and reclaiming inner peace.

Link to the full show notes:  https://passionstruck.com/bryant-wood-spiritual-biohacking/

Key takeaways:

Healing Inner Wounds: How suppressed emotions manifest as physical pain and how to address them through breathwork and energy work. The Disease of Disconnection: Why many people feel lost in today's world and how to reclaim a sense of belonging and purpose. Spiritual Biohacking: How to activate your energy centers and break free from limiting beliefs for greater vitality and clarity. Breathwork for Transformation: The science behind breathwork and how it regulates the nervous system, reduces anxiety, and enhances focus. Reclaiming Masculinity with Compassion: Bryant?s insights on redefining strength and embracing vulnerability as a pathway to true power. Technology and Mindfulness: How virtual reality and modern tools are shaping the future of meditation, healing, and human connection.

Connect with Bryant Wood: https://learn.spiritualbiohacks.com/bryant-wood-spiritual-biohacking

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Dr Samuel Wilkinson, YALE professor and author of the book "Purpose.". In this discussion, we go over why, for generations, we've been told that evolution suggests that life has no deeper meaning, that we're simply the result of molecular accidents.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Arthur C. Brooks on Finding Success, Happiness, and Purpose Can't miss my episode with Robert Waldinger on What Are the Keys to Living a Good Life Catch my interview with Susan Cain on What is the Happiness of Being Bittersweet Listen to my solo epísode on Why Happiness Leads to Success: 3 Lessons from Richard Branson

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, host John R. Miles welcomes Dr. Laurie Santos, a renowned psychologist and professor at Yale University, to discuss the importance of mattering in our increasingly busy and disconnected world. Dr. Santos shares insights from her popular Yale course, "Psychology and the Good Life," and her podcast, "The Happiness Lab," exploring how social connections, intrinsic motivation, and the act of helping others can enhance our sense of belonging and overall happiness.

Link to the full show notes:  https://passionstruck.com/laurie-santos-on-how-to-matter-in-a-busy-world/

Key takeaways:

The Importance of Mattering: Mattering is crucial for our psychological well-being. It involves feeling valued and connected to others, which is essential for happiness. Cultural Pressures: Many students today, especially in high-pressure environments like Ivy League schools, are focused on individual achievements, leading to feelings of disconnection and anxiety. Social Connection: Happy people tend to have strong social ties. Engaging with others and helping them can significantly boost our own happiness. Technology's Role: While technology can connect us, it can also lead to disconnection. The convenience of digital communication often lacks the depth of face-to-face interactions. The Work of Happiness: Achieving happiness requires effort and intentionality. Simple acts of kindness and social engagement can enhance our sense of mattering.

Connect with Dr. Laurie Santos: https://www.instagram.com/lauriesantosofficial/?hl=en

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Dr Samuel Wilkinson, YALE professor and author of the book "Purpose.". In this discussion, we go over why, for generations, we've been told that evolution suggests that life has no deeper meaning, that we're simply the result of molecular accidents.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Arthur C. Brooks on Finding Success, Happiness, and Purpose Can't miss my episode with Robert Waldinger on What Are the Keys to Living a Good Life Catch my interview with Susan Cain on What is the Happiness of Being Bittersweet Listen to my solo epísode on Why Happiness Leads to Success: 3 Lessons from Richard Branson

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 582 of the Passion Struck podcast, host John R. Miles explores the often overlooked yet crucial role that small, intentional actions and moments of presence play in maintaining strong family connections. These seemingly insignificant moments are the glue that holds families together, ensuring that each member feels seen, heard, and valued.

John dives into the subtle actions and decisions that can either bring family members closer together or gradually create distance.

Full show notes at: https://passionstruck.com/mattering-in-families-fuels-belonging-and-love/

Key takeaways:

Family mattering is essential ? it?s not just about love but about feeling seen, valued, and irreplaceable within the family unit.

A lack of mattering creates a hidden crisis ? when family members feel invisible or unimportant, emotional distance and resentment can quietly build.

Small actions have a big impact ? simple, consistent gestures like listening attentively, acknowledging feelings, and offering support reinforce family bonds.

Attachment styles influence family dynamics ? secure attachment fosters connection, while anxious or avoidant patterns can erode the sense of mattering.

Mattering is a daily practice ? families grow stronger when they intentionally show each other they care, not through grand gestures but through everyday moments.

Repair starts with awareness ? recognizing when someone feels they don?t matter is the first step to healing and building a more connected, loving family.

Want to take this conversation further?

Head over to JohnRMiles.com/speaking if you?re interested in bringing these insights into your organization, team, or event.

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFFRosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.?Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.?Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.?Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

Listen to my solo episode on Why Mattering at Work Is the New Metric Leaders Must TrackCatch My Episode with Dr. Samuel Wilkinson on Why Life Is a Test of Good and EvilWatch my interview with Dr. Dave Vago on How to Live a More Meaningful LifeCan?t miss my episode withKate Bowler on Why There is No Cure for Being HumanMy solo episode on The Mirage of Success: Why More Is Never Enough

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, host John R. Miles sits down with Dr. Sam Wilkinson to explore the profound impact of human connection on our sense of meaning and purpose. Dr. Wilkinson discusses the detrimental effects of our society's increasing disconnection from real human interaction and the overemphasis on individualism that has paradoxically led to more suffering. This conversation delves into Dr. Wilkinson's personal background, particularly the pivotal role his religious upbringing and mission work have played in shaping his career and approach to his work at Yale. Tune in to uncover valuable insights on how intentionality and in-person interactions can help you become the best version of yourself.

Link to the full show notes: https://passionstruck.com/samuel-wilkinson-life-is-a-test-of-good-and-evil/

Key takeaways:

Evidence suggests that evolution is not purely random; patterns in nature indicate guiding principles that shape development. The crisis of meaning is exacerbated by technology, which has led to atomization and disconnection from face-to-face interactions. Affective forecasting shows that people often misjudge what will bring them happiness; strong relationships are key to lasting fulfillment. Family relationships are emphasized as a source of meaning and purpose in life. Micro choices and daily decisions significantly impact long-term happiness and character development. The role of marriage is highlighted as a cultural mechanism to strengthen bonds between fathers and their biological children.

Connect with Dr. Sam Wilkinson: https://medicine.yale.edu/profile/samuel-wilkinson/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Dr. Laurie Santos, Yale, professor and host of the happiness lab, to the show. They'll be diving into the science of happiness, what really makes us happy, why we often chase the wrong things, and how to rewire our brains for long-term fulfillment. If you've ever struggled with stress, comparison, or finding lasting joy, this is an episode you won't want to miss.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Jason O?Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving Alcohol Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of Passion Struck, host John R. Miles sits down with Natalie Namaste, a holistic healer and energy channeler, to explore the solar plexus chakra?the energy center responsible for personal power, confidence, and self-worth. Natalie shares how this chakra influences our emotions, decision-making, and even physical health, while offering practical techniques to unlock its potential.

Link to the full show notes: https://passionstruck.com/natalie-namaste-tap-into-your-solar-plexus-power/

Key takeaways:

What is the Solar Plexus Chakra? Its role in emotional and energetic balance. How Energy Gets Blocked and why conflict and fear manifest in this chakra. Signs of a Blocked Solar Plexus ? from digestive issues to self-doubt. Practical Ways to Activate It ? breathwork, visualization, and energy healing. How Conflict Creates Energy Cords and how to release them. The Connection Between Energy, Identity, and Personal Power.

Connect with Natalie Namaste: https://natalienamaste.com/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Dr Samuel Wilkinson, YALE professor and author of the book "Purpose.". In this discussion, we go over why, for generations, we've been told that evolution suggests that life has no deeper meaning, that we're simply the result of molecular accidents.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Jason O?Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving Alcohol Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if love doesn?t feel uncertain because of the person you?re with?but because you haven?t fully chosen yourself? Many people settle for relationships that leave them questioning their worth. This episode explores The Mattering Mindset in Love?the difference between being chosen out of love versus convenience, why self-worth determines the love we accept, and how to cultivate relationships that foster security and emotional fulfillment. This conversation will shift everything if you?ve ever wondered why love feels like a guessing game.

Download the Leave Behind in the full show notes at: https://passionstruck.com/the-mattering-mindset-in-love/

Key takeaways:

Love isn?t about being chosen occasionally?it?s about being valued consistently.If you have to convince someone of your worth, they are not your person.The Mattering Mindset in Love requires mutual investment, not one-sided effort.True commitment isn?t about exclusivity alone?it?s about daily actions that reinforce security and trust.If clarity scares someone away, they were never fully invested.The right partner welcomes conversations about commitment because they value you.Settling happens when you mistake trust and familiarity for real emotional security.Speak with your feet?your actions should align with your worth, not just your desires.A great relationship makes you feel seen, heard, and valued for exactly who you are.If you wouldn?t tolerate a certain level of effort from a friend, why accept it in a relationship?

Want to take this conversation further? Head over to JohnRMiles.com/speaking if you?re interested in bringing these insights into your organization, team, or event.

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFFRosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.?Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.?Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.?Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:

In the next episode of Passion Struck, John sits down with Natalie Namaste, an expert in self-healing and emotional freedom, to discuss how to break free from subconscious patterns and build a self-love foundation that transforms every relationship in your life. If you?ve ever felt stuck in toxic cycles, this is an episode you won?t want to miss.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

Check Part 1 of this series, 'Mattering in Love: Stop Settling?Choose Love That Sees You'Catch My Episode with Jessica Zweig on How to Be the Light You Seek in the WorldWatch my interview with Dr. Nicole LePera on How to Be the Love You SeekCan?t miss my episode withKate Bowler on Why There is No Cure for Being HumanMy solo episode on The Art of Listening: How to Make People Feel Like They Matter

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of Passion Struck, host John R. Miles sits down with Dr. Sandra Matz, a psychologist and data scientist, to reveal the invisible forces shaping your thoughts, decisions, and behaviors. From social media algorithms to targeted advertising, we explore how data-driven systems are quietly hacking your free will?often without you even realizing it.

Dr. Matz, author of Mind Masters: The Data-Driven Science of Predicting and Changing Human Behavior, exposes the dark side of personalization, how AI exploits human psychology, and what you can do to take back control of your mind and choices.

Link to the full show notes:  https://passionstruck.com/sandra-matz-on-the-silent-war-on-your-free-will/

Key takeaways:

How big data and AI predict your next move The psychological tricks that influence your decisions Why your digital footprint is more revealing than you think The hidden dangers of online personalization How to reclaim your autonomy in the digital age

Connect with Sandra Matz: https://business.columbia.edu/faculty/people/sandra-matz

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Natalie Namaste, a thought leader and personal transformation, to explore how to break free from perfectionism and self-doubt, the key to embracing authenticity and rewriting limiting beliefs and practical tools to cultivate inner confidence and a life filled with meaning. This is a conversation that will inspire you to let go of what's holding you back and step boldly into the life you were meant to live.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Jason O?Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving Alcohol Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, host John R. Miles welcomes Edward Fishman, a former top State Department sanctions official and author of the groundbreaking book Choke Points: American Power in the Age of Economic Warfare. The conversation delves into the evolving landscape of global power dynamics, where economic tools such as sanctions, export controls, and financial dominance have become the primary instruments of statecraft in the 21st century.

Fishman explains the concept of "choke points," which refers to critical areas in the global economy where one country holds significant leverage, allowing it to exert influence without military intervention. He discusses how the U.S. has pioneered the use of economic warfare, particularly in response to the rise of authoritarian regimes in Russia and China, and the implications of this shift for international relations.

The episode explores the historical context of economic warfare, the ethical dilemmas faced by policymakers, and the potential consequences of overusing economic power. Fishman emphasizes the importance of understanding these dynamics as nations navigate a fractured global economy, where the competition for resources and influence is increasingly defined by economic rather than military means.

Full shownotes here: https://passionstruck.com/edward-fishman-on-the-new-age-of-power-dynamics/

Key takeaways:

Factors contributing to the rise of economic warfare include: The hyper-globalization of the 1990s leading to economic interdependence. Political shifts post-9/11 that made military action less appealing. The resurgence of great power competition, particularly with Russia and China. The implications of sanctions and economic tools, emphasizing their dual nature as both offensive and defensive strategies. The ethical dilemmas associated with economic warfare, particularly the humanitarian impact on civilian populations. The potential for a fractured global economy, with nations becoming isolated economic deserts due to competing economic blocks. The importance of maintaining economic security and the risks of over-reliance on economic sanctions are emphasized. The dangers of a chaotic global economy where only great powers set the terms, potentially leading to military conflicts.

Connect with Edward Fishman: https://www.energypolicy.columbia.edu/edward-fishman/

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Ethan Mollick on the Impact of AI on Life and Work Can't miss my episode with Robert Breedlove on the Hidden War on Financial Freedom Catch my interview with Jeffrey C. Walker On: The Criticality of Collaboration in Systems Change Listen to my interview with Richard Dolan On the Importance of Financial Health in Life

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the missing piece in your love life isn?t about finding the right person?but about how you see yourself?

In this episode of Passion Struck, John R. Miles explores the concept of mattering in love?why the way you perceive your own worth directly impacts the relationships you attract and accept.

Too many people stay in relationships that leave them feeling unseen, undervalued, and emotionally drained?not because they don?t want love, but because they don?t believe they truly matter.

Download the Leave Behind in the full show notes at: https://passionstruck.com/mattering-in-love/

John breaks down:
? How your self-worth dictates your relationship choices
? The danger of chasing validation instead of genuine connection
? Why so many people mistake attachment for love
? How to stop settling and start building relationships where you feel chosen, valued, and seen

If you?ve ever felt like you had to earn someone?s affection, if you keep attracting emotionally unavailable partners, or if love has felt more like a struggle than a source of joy, this episode will change your perspective.

? Mattering in love starts with you?and when you believe you matter, the way you experience love will never be the same.

Tune in now and start making the shift toward love that truly fulfills you.

Next Episode Preview: Next week, I?m sitting down Edward Fishman, author of choke points, waging economic war in the 21st century. We're diving into the hidden power of global supply chains, how economic warfare is shaping the world, and why controlling choke points, those critical bottlenecks, could be the most powerful weapon of our time, if you want to understand the real forces driving global conflict and competition. This is an episode you don't want to miss. 

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John's website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com today!

If you found value in this episode, share it with a friend and leave us a review to help spread the message of intentional living. Let?s bridge the gap between theory and action and live our lives with purpose!

Sponsors:

Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION. Rosetta Stone it's the only way that allows you to Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon helps you Reset your health with 15% off at ?ProlonLife.com/passionstruck.?

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops: Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs: With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

Check My solo episode on Why Mattering at Work Is the New Metric Leaders Must Track Catch My Episode with Amy Malin On: Living Life From a Place of Love Watch my interview with Dr. Nicole LePera on How to Be the Love You Seek Can?t miss my episode withAmy Morin on How You Become a Mentally Strong Couple My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to unlocking peak performance and long-term well-being isn?t just about diet and exercise, but also about harnessing the power of oxygen, neurotransmitters, and cutting-edge health optimization tools? In this episode of Passion Struck, I welcome back Dr. Scott Sherr, a leading voice in hyperbaric medicine and health optimization. We break down the latest research and real-world applications of brain-boosting tools like methylene blue, nootropics, and GABA, the brain?s most abundant yet overlooked neurotransmitter.

Dr. Sherr takes us deep into the role of GABA in reducing stress, improving sleep, and boosting cognitive resilience. We also discuss how AI is revolutionizing personalized medicine and why biohacking could hold the key to unlocking human potential. If you?re looking for science-backed strategies to optimize mental clarity, brain function, and resilience, this episode is packed with insights you don?t want to miss!

*********For 10% off Just Blue, Blue Canatine, or TroCalm, go to https://troscriptions.com/ and use code passionstruck. In the UK: https://www.xbrain.co.uk/product/troscriptions-blue-cannatine.

Link to the full show notes:  https://passionstruck.com/dr-scott-sherr-on-gaba-the-hero-of-brain-health/

Key takeaways:

Understanding GABA: The Brain's Unsung Hero The role of Methylene Blue in Brain Health The impact of Nootropics on Cognitive Performance How GABA counteracts stress hormones like cortisol. The impact of GABA on anxiety, depression, and epilepsy. Enhancing mental clarity, memory, and focus for optimal brain function.

Connect with Scott Sherr: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr

Sponsors:

Factor Meals: http://factormeals.com/factormeals50off and use code ?FACTOR MEALS 50 OFF Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Jason O?Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving Alcohol Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your deepest struggles could become the fuel for your greatest transformation?

In this compelling conversation, Lamb of God frontman Randy Blythe shares his raw and personal journey of confronting addiction, navigating self-doubt, and ultimately finding peace within his inner battles. Randy opens up about how alcohol nearly consumed his life, the moment he knew he had to change, and how he turned his pain into a powerful force for creativity, resilience, and intentional living.

Now, as an acclaimed writer, photographer, and artist, Randy channels his experiences into his upcoming book, Just Beyond the Light: Making Peace with the Wars Inside Our Head, out February 18. He also discusses his upcoming spoken word tour, where he shares stories that illuminate his path to self-discovery.

Link to the full show notes:  https://passionstruck.com/randy-blythe-make-peace-with-your-inner-battles/

Key takeaways:

How Randy confronted alcoholism and the mindset shifts that led to lasting sobriety The connection between creativity and resilience?why art can be a survival tool What it truly means to make peace with your inner battles The role of music and writing in self-expression and healing The moment Randy knew he had to quit drinking?on tour with Metallica Why fear is one of the biggest obstacles to living intentionally How he channels pain, grief, and struggle into meaningful artistic expression His reflections on mortality, purpose, and leaving a lasting impact

Connect with Randy Blythe: https://www.lamb-of-god.com/

Sponsors:

Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Jason O?Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving Alcohol Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Passion Struck! In today?s episode, we?re diving into the leadership metric that changes everything?mattering.

Have you ever put everything into your work only to feel invisible? Like your contributions didn?t land, your ideas weren?t valued, and your presence didn?t really make a difference? That feeling?more than pay, promotions, or job security?is why people check out.

People don?t quit jobs; they quit when they stop feeling like they matter. And yet, most leaders are focused on revenue, efficiency, and KPIs, while overlooking the one thing that truly drives results: people feeling seen, heard, and valued.

Download the Episode Worksheet in the shownotes at: https://passionstruck.com/mattering-at-work-new-metric/

What You?ll Learn in This Episode:

Why mattering is the most overlooked leadership metric

The psychology behind why employees stay or leave

The four dimensions of mattering and how leaders can apply them

How great leaders create cultures where employees feel seen, heard, and valued

Why high performers prioritize meaning over money

We?ll explore research-backed insights, leadership case studies, and actionable takeaways to help you create a work environment where people don?t just perform?they thrive.

Next Episode Preview: Next week, I?m sitting down  with none other than Randy Blythe, the powerhouse lead singer of the band Lamb of God. We're talking about resilience, discipline, and what it takes to push through challenges most people would walk away from. And trust me, this conversation is going to hit hard in the best way possible. You won't want to miss it. 

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles.Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here.For more insights and resources, visit John's website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com today!

If you found value in this episode, share it with a friend and leave us a review to help spread the message of intentional living. Let?s bridge the gap between theory and action and live our lives with purpose!

Sponsors:

Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.?Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.Rosetta Stone it's the only way that allows you to Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.?Prolon helps you Reset your health with 15% off at ?ProlonLife.com/passionstruck.?

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops: Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs: With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

Check My solo episode on The Mirage of Success: Why More Is Never EnoughCatch My Episode with Jacob Morgan on the Vital Power of Leading With VulnerabilityWatch my interview with Coach Matt Doherty on How You Rebound From Life?s Toughest MomentsCan't miss my episode with Emilia Elisabet Lahti on Embracing the Finnish Art of SISUMy solo episode on How to Win the Fight for Your Soul

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

 

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt that your pursuit of excellence leaves you more stressed than satisfied? What if perfectionism isn?t a flaw to be fixed but a strength to be harnessed?

In episode 572, John sits down with Katherine Morgan Schafler, psychotherapist, speaker, and author of The Perfectionist?s Guide to Losing Control: A Path to Peace and Power. Katherine?s groundbreaking approach challenges everything we think we know about perfectionism, showing us that it isn?t something we need to eliminate?but rather, something we can transform into a tool for personal and professional growth.

They explore the five types of perfectionists?Classic, Intense, Parisian, Messy, and Procrastinator?and how understanding your type can unlock self-awareness, resilience, and healthier relationships. Katherine reveals how perfectionism intersects with belonging, self-worth, and the universal need to matter, as well as why it can be both a motivator and a barrier in our pursuit of fulfillment.

Full shownotes can be found here:  https://passionstruck.com/katherine-morgan-schafler-on-perfectionism/

Key takeaways:

1. The Three Dimensions of a Good Life 2. How Novelty and Exploration Lead to Fulfillment 3. The Global Village Paradox and Social Media's Impact 4. Happiness vs. Meaning vs. Psychological Richness 5. Why Regret Comes from Inaction 6. The Role of Negative Emotions in a Rich Life 7. How to Cultivate Psychological Richness

Connect with Katherine Morgan Schafler: https://www.katherinemorganschafler.com/

Sponsors:

Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Why You Need to Stop Chasing Perfection in Your Life My episode with Homaira Kabir on How You Overcome the Tyranny of Perfection Can't miss my episode with Thomas Curran on Breaking Free From the Perfection Trap Catch my interview with Eduardo Briceño on Break Free from the Performance Paradox Listen to my solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, host John R. Miles welcomes one of the world?s leading psychologists, Dr. Shige Oishi, to discuss his latest book, Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. Dr. Oishi introduces the concept of psychological richness, a third dimension of well-being that goes beyond traditional notions of happiness and meaning.

Through their engaging discussion, they explore the psychological science behind what makes life truly fulfilling, how personal exploration enhances our sense of self, and why embracing novel experiences?even difficult ones?can lead to fewer regrets and a more enriched life. This episode provides practical insights into how we can intentionally cultivate curiosity, challenge our perspectives, and lead a life that is both meaningful and psychologically deep.

Link to the full show notes:  https://passionstruck.com/shige-oishi-to-live-a-psychologically-rich-life/

Key takeaways:

1. The Three Dimensions of a Good Life 2. How Novelty and Exploration Lead to Fulfillment 3. The Global Village Paradox and Social Media's Impact 4. Happiness vs. Meaning vs. Psychological Richness 5. Why Regret Comes from Inaction 6. The Role of Negative Emotions in a Rich Life 7. How to Cultivate Psychological Richness

Connect with Shige Oishi: Welcome to Oishi Lab! ? Sandbox | University of Chicago

Sponsors:

Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Jason O?Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Arthur Brooks on the 4 Ways to Build the Life You Want Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We?ve all been there?pushing, striving, chasing what we think will bring happiness. A bigger salary. A better title. More recognition. But what if the very thing you?re running toward is an illusion?

In today?s episode, we?re breaking down the Mirage of More?the false promise that external success leads to internal fulfillment. We?ll explore why we keep chasing things that don?t sustain us, how to recognize when you?re caught in the cycle, and?most importantly?how to walk away before it?s too late.

Download the Episode Worksheet in the shownotes at: https://passionstruck.com/the-mirage-of-success-why-more-is-never-enough/

What You'll Learn in This Episode

? Why we?re wired to seek "more"?and why it never feels like enough

? The psychological trap of achievement (and how to escape it)

? The Harvard research that proves success isn?t what makes us happy

? How to recognize when you?re caught in the Mirage of More

Next Episode Preview: Next week, I?m sitting down with Dr. Shige Oishi?one of the world?s top researchers on human well-being. We?re diving into his new book, Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. And trust me?this conversation will change the way you think about how you live.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John's website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com today!

If you found value in this episode, share it with a friend and leave us a review to help spread the message of intentional living. Let?s bridge the gap between theory and action and live our lives with purpose!

Sponsors:

Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION. Rosetta Stone it's the only way that allows you to Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon helps you Reset your health with 15% off at ?ProlonLife.com/passionstruck.?

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops: Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs: With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

Check My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering. Catch My Episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering Can?t miss my episode withArthur C. Brooks on Finding Success, Happiness, and Purpose Listen to my interview with Robin Sharma on the 8 Forms of Wealth That Determine Success My solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to unlocking your best life isn?t about control?but surrender? In this powerful episode, Eric Zimmer, renowned coach, podcast host, and behavioral change expert, shares why letting go is the ultimate catalyst for personal growth and transformation. We dive deep into the paradox of surrender?how embracing uncertainty, releasing resistance, and trusting the process can lead to greater clarity, resilience, and fulfillment.

Eric opens up about his own journey, the science behind surrender, and practical strategies to apply it in your daily life. Whether you're facing a career crossroads, struggling with self-doubt, or seeking deeper meaning, this conversation will challenge you to rethink success and redefine strength.

Tune in to discover how surrender can unlock new opportunities, reduce stress, and empower you to live with purpose and freedom.

Link to the full show notes:  https://passionstruck.com/eric-zimmer-surrender-is-the-secret-to-best-life/

Sponsors:

Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.

In this episode, you will learn:

Feeding the Good Wolf: Eric Zimmer's Journey from Addiction to Intentional LivingThe Power of Surrender: How Eric Zimmer Overcame AddictionFrom Darkness to Light: Reclaiming Identity After AddictionNavigating Recovery: Practical Strategies for Feeding the Good WolfMoments of Clarity: Eric Zimmer's Path to SobrietyUnderstanding Mattering: The Connection Between Identity and AddictionThe Slow Unraveling: Eric Zimmer's Story of Addiction and RecoveryTransforming Pain into Purpose: Lessons from Eric Zimmer's JourneyThe Role of Sensitivity and Creativity in Addiction: A Conversation with Eric ZimmerBuilding a Life of Purpose: Eric Zimmer on Intentional Living After Addiction

Connect with Eric Zimmer: www.oneyoufeed.net

Next on Passion Struck:
In the next episode of Passion Struck, Shige Oishi shares his incredible insights on how to build a life of resilience, clarity and intentional growth. It's an episode filled with actionable strategies for overcoming adversity, cultivating mental strength and unlocking your fullest potential.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The Science of Healthy Habits My episode with Jason O?Mara on Finding Strength in the Face of Setbacks Can't miss my episode with Stefanie Wilder-Taylor on Loving and Leaving Alcohol Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, host John R. Miles welcomes back Dr. Ethan Kross, a leading expert on emotions and self-regulation, to discuss his latest book, SHIFT. The conversation delves into the importance of understanding and managing our emotions, emphasizing that emotions should not be suppressed but rather harnessed as powerful tools for personal growth and resilience.

The episode explores various strategies for managing emotions, including the concept of "shifters"?sensory experiences that can alter our emotional states. Dr. Kross emphasizes the role of music, scents, and touch in modulating feelings, sharing a personal anecdote about using music to uplift his daughter?s mood before a soccer game.

Link to the full show notes:   https://passionstruck.com/ethan-kross-on-how-to-make-emotions-work-for-you/

Sponsors:

Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.

In this episode, you will learn:

Emotions as Tools: Emotions should not be viewed as obstacles but rather as tools that can help us navigate life. Understanding and managing our emotions can lead to resilience, connection, and fulfillment. The Importance of Avoidance: Strategic avoidance of emotional triggers can be beneficial. Sometimes stepping away from a situation allows for better clarity and decision-making when returning to it. Sensory Shifters: Our senses can significantly influence our emotional states. Engaging with sensory experiences, such as music or scents, can help shift our emotions quickly and effectively. Cultural Influence on Emotions: Culture plays a crucial role in shaping our beliefs, values, and norms regarding emotions. Understanding the cultural context can help individuals navigate their emotional lives more intentionally. No One-Size-Fits-All Solution: There are no universal solutions for managing emotions. Just as physical fitness requires a variety of exercises, emotional management requires a diverse set of tools tailored to individual needs and circumstances.

Connect with Dr. Ethan Kross: https://www.ethankross.com/

Next on Passion Struck:
In the next episode of Passion Struck, we?re sitting down with Eric Zimmer, a renowned expert on habits, behavior change, and personal transformation. Eric is the host of the popular podcast The One You Feed, where he delves into the science of creating positive habits and the mindset shifts that lead to lasting change.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on Why You Must Feel to Find Emotional Healing My episode with Dr. Ethan Kross on the Hidden Power of Our Inner Voice Can't miss my episode with Naseem Rochette?s Brave Journey of Paying It Forward Catch my interview with Flory Seidel On: Creating a Happy Life Read my article on Rebuilding After a Hurricane: My Story of Loss and Recovery

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, John dives deep into a critical conversation about the battle for our souls and the importance of reclaiming our purpose in a world that constantly distracts us from what truly matters. John shares his personal journey of disconnection, illustrating how the relentless pursuit of success and external validation can lead us to lose sight of our authentic selves.

We explore the subtle ways we lose the fight for our souls?through distractions, people-pleasing, and the fear of stepping outside our comfort zones. John emphasizes that success without meaning is merely a distraction dressed as achievement, and he challenges listeners to reflect on who they are truly living for.

Download the Episode Worksheet in the shownotes at: https://passionstruck.com/win-the-fight-for-your-soul-and-why-it-matters/

What You'll Learn in This Episode

The Battle for Your Soul: Every day, distractions and societal pressures can lead to a gradual disconnection from your authentic self. This disconnection is subtle and often goes unnoticed until it becomes overwhelming.

The Illusion of Success: The belief that success equates to fulfillment is a major lie. Many individuals achieve external success but still feel empty inside. True fulfillment comes from aligning your actions with your core values and purpose.

Distraction and People-Pleasing: Constant distractions, whether digital or social, drain your energy and attention. People-pleasing behaviors further contribute to losing your identity, as you prioritize others' approval over your own desires.

The Success Trap: Chasing external achievements can lead to a life devoid of meaning. The pursuit of more?whether it be money, status, or accolades?often results in dissatisfaction and a sense of emptiness.

Fear and Comfort Zones: Fear of failure and the unknown can prevent individuals from pursuing what truly matters. Many remain stuck in their comfort zones, avoiding the discomfort necessary for growth.

The Fight Framework: Jon introduces a five-step framework to reclaim your soul:

Face the Truth: Identify your core values.

Identify the Noise: Eliminate distractions that drain your energy.

Grow Through Discomfort: Embrace challenges that foster growth.

Harness Inner Strength: Discover your ikigai, or reason for being.

Take Daily Action: Make purpose-driven choices every day.

John encourages listeners to take immediate action by identifying one thing they will fight for today. This episode is not just about understanding the struggle; it's about taking steps to reclaim your life and soul. Join us as we embark on this journey of intentional living, and remember, your soul is worth fighting for.

Next Episode Preview: Join me next week as I sit down with Dr. Ethan Kross, one of the world's leading experts on self-talk, to dive into his new book, Shift: Managing Your Emotions So They Do Not Manage You. We'll explore how the voice inside your head shapes your reality and learn powerful strategies to control your emotions and reclaim your inner strength. Trust me, you won?t want to miss this transformative conversation!

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles.Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here.For more insights and resources, visit John's website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com today!

If you found value in this episode, share it with a friend and leave us a review to help spread the message of intentional living. Let?s bridge the gap between theory and action and live our lives with purpose!

Sponsors:

Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.?Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.Rosetta Stone it's the only way that allows you to Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.?Prolon helps you Reset your health with 15% off at ?ProlonLife.com/passionstruck.?

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops: Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs: With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

Check My solo episode on 4 Inspiring Ways to Bridge the Gap Between Theory and ActionCatch My Episode with Scott Simon on How to Harness Courage for a Limitless LifeCan?t miss my episode withMaha Abouelenein on How Small Actions Lead to Big SuccessMy solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt stuck?trapped by subconscious patterns, limiting beliefs, or the overwhelming need for certainty? What if the key to breaking through wasn?t outside of you, but within?

In today?s episode, John sits down with Francesca Sipma, founder and CEO of Mastry and the creator of HypnoBreathwork®, a revolutionary method that combines breathwork, hypnosis, and visioning to help people clear subconscious blocks and take intuitive action toward their purpose.

Her book, Unblock Your Purpose: Breathwork, Intuition, and Flow State, explores how anyone can overcome fear, step into flow, and create a life of clarity, fulfillment, and peak performance. With endorsements from thought leaders like Robert Greene and Dr. Nicole LePera, her work bridges science, spirituality, and high-performance coaching.

Link to the full show notes:  https://passionstruck.com/francesca-sipma-unblock-purpose-hypnobreathwork/

Sponsors:

Rosetta Stone: Unlock 25 languages for life at ?ROSETTASTONE.com/passionstruck.? Prolon: Reset your health with 15% off at ?ProlonLife.com/passionstruck.? Mint Mobile: Cut your wireless bill to 15 bucks a month at ?MINT MOBILE dot com slash PASSION.? Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.

In this episode, you will learn:

How subconscious blocks keep us stuck?and how to clear them. The science behind HypnoBreathwork® and why it works. How breathwork enhances intuition, emotional regulation, and clarity. The role of fear and uncertainty in keeping us from stepping into our highest potential. Actionable strategies to rewire your mind and unlock your purpose.

If you?re ready to break free from mental barriers and start living with intention, alignment, and purpose, this conversation will leave you inspired and equipped with the tools to take your next step.

Connect with Francesca Sipma: https://francescasipma.com/

Next Week on Passion Struck:
In our next episode, I?m joined by Dr. Ethan Kross, a world-renowned psychologist and author of Shift: Managing Your Emotions So They Do Not Manage You. We?ll dive into the cutting-edge science behind emotional regulation, the myth of "controlling" emotions, and practical tools to harness your mind?s chatter for greater clarity and confidence. You won?t want to miss it!

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.

Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I?m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let?s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We?ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

My solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth My episode with Dr. Ethan Kross on the Hidden Power of Our Inner Voice Can't miss my episode with Dr. Nicole LePera on How to Be the Love You Seek Catch my interview with Dr. Michael Gervais on How You Unlock the Science of Success

If you liked the show, please leave us a review?it only takes a moment and helps us reach more people! Don?t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John?s website.

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.