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Calm Down with Erin and Charissa

Calm Down with Erin and Charissa

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It?s a ?pull back the curtain? look into their lives, while they also ask questions about everyone else?s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

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Episodes

Episode 221: Super Bowl & Taylor Swift in WEAR REACTION

Erin and Charissa won't calm down as the Chiefs are the first back-to-back Super Bowl champions in nearly 2 decades! They react to seeing Taylor Swift sporting a jacket from Erin's clothing line while attending the big game to support Travis Kelce. Also, a surprise celebrity sighting at dinner that one of the ladies could hardly believe! 

PREORDER THE JACKET HERE: https://www.fanatics.com/nfl/kansas-city-chiefs/kansas-city-chiefs-wear-by-erin-andrews-womens-bomber-full-zip-jacket-red/o-2450+t-92821403+p-460099230848+z-8-408515257?_ref=p-GALP:m-GRID:i-r0c2:po-2

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2024-02-15
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Episode 220: Pregame - Revenge & Staying True to Yourself

We love to Pregame and we love answering your questions! Erin and Charissa connect the day after the Super Bowl to tell you how to handle rude coworkers, build up your confidence and why buying flowers is always the correct decision.

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2024-02-13
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Episode 219: Stop Asking For My Email!

The Big Show has arrived as we prepare for the Big Game with Erin joining Charissa live from Las Vegas! They look ahead to the Chiefs ? 49ers matchup and why they?re torn on seeing these 2 teams faceoff once again for the Lombardi Trophy. Charissa FINALLY watched an episode of Curb Your Enthusiasm and couldn?t believe what she saw. They also agree it?s officially time to stop giving out your email with every purchase, enough already! 

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2024-02-08
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Episode 218: Pregame - Do you like sports?

You have questions, Erin and Charissa have the answers on the Pregame! They debate dating an ex's brother, fair or not fair? Erin explains why she?s not sure she would write a book but has absolutely killer title for one if she does. They also tell you which NFL QB has amazing hair.

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2024-02-07
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Episode 217: Defending Taylor Swift & Football Season Is Over! (Kinda)

The Big Show is here with Erin and Charissa talking all things Championship Sunday in the NFL! Erin gives her firsthand experience covering the 49ers win over the Lions. They're tired of people criticizing Taylor Swift and passionately come to her defense. Charissa also explains why she's excited to finally have something she's been missing in her personal life! 

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2024-02-01
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Episode 216: Pregame ? I Have a Crush on my Sister?s Boyfriend

Erin and Charissa love the anonymous questions from you all, and on this week's Pregame they are floored by a couple they received! Plus, find out how to know when it's the right time to look for a better job, how they plan to celebrate the Super Bowl, and game-day outfit options. 

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2024-01-31
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Episode 215: A Thank You for a Thank You

It's the Big Show, and Erin is hot off Divisional Round weekend with a recap of her time in San Francisco. They talk about how it's reentry season, and they know it after realizing their phones do not even recognize them anymore. And the pressures of when to, and when not to respond in group text messages. "Thank you!" And "thank you!" "No! Thank you, and you're welcome!"

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2024-01-25
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Episode 214: Pregame ? Queens of the People

It?s a jam-packed playoff Pregame extravaganza, and Erin can?t seem to calm down after jamin? to the stadium tunes last Saturday! Listen and find out Erin and Charissa?s feelings about sharing your location with your significant other, their favorite rom-com character, how they approach halftime interviews with a team that?s down, and if they had any beef before they were friends. Plus, which one would make the best queen?

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2024-01-23
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Episode 213: Wild Times From Wild Card Weekend

Wild Card Weekend in the NFL has Erin and Charissa reflecting on some crazy results! Erin checks in, sharing what it was like on the sidelines for the Packers surprising win over the Cowboys and what people often forget when a team?s season comes to an end. Charissa can hardly believe Erin has been hiding something from her and they agree there?s something they both need some help with. 

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2024-01-18
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Episode 212: Pregame - Guys, Stop Taking Selfies

Erin and Charissa are here to Pregame and answer your questions! How do you make a long-distance friendship work? By putting in the effort of course! What do you do when you make more money than your husband and he?s jealous? Also, listen up boys ? it?s time to stop taking selfies! 

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2024-01-16
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Episode 211: Why Dak Prescott Is Awesome & No More ?Circling Back? Emails

The Big Show wastes no time because Erin and Charissa have too much to talk about! Erin admits her jealously seeing Michigan celebrate winning the College Football National Championship. They discuss the end of the NFL?s regular season and why Dak Prescott is not only a great quarterback but an awesome person. Golden Globes, Jennifer Lawrence love and officially trying to end people who send follow up emails ?circling back? after only 5 minutes! 

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2024-01-11
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Episode 210: Pregame - How To Set Boundaries With Your In-Laws

We?re Pregamin? and we?re answering your questions! Erin and Charissa discuss getting over a breakup and preparing for motherhood. The simple truth: there?s no great answer for either! Erin admits she sleeps with earplugs every night which Charissa cannot believe. They give their advice on how to handle in-laws who show up unannounced and the best meal to have on a first date.  

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2024-01-10
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Episode 209: Smiling, Strutting & Taylor Swift

Welcome to the ?Big Show? where big things are happening in the new year on Calm Down with Erin and Charissa. Erin discusses her son?s first swimming lesson and is already finding herself becoming one of those competitive moms. They get into their obsession over Taylor Swift?s The Era?s Tour movie and some of Charissa?s impressive dance moves. Erin describes a confrontation she recently had at an airport and why it?s time for smiles and strutting in 2024! 

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2024-01-04
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Episode 208: Pregame - Biggest Turnoffs

2024 is here and so is Calm Down with Erin and Charissa! They kick things off with a Pregame answering your questions including when you should take down your Christmas decorations and their biggest turnoffs. Erin and Charissa are back and all I can say is you better check your phone!  

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2024-01-03
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Episode 207: Best of 2023 ? Part 2

2023 was so fantastic we had to break it into 2 parts! We continue our chat with Greg Olsen who always makes us laugh and we check in with one of our favorites, Dan Patrick who teaches us the ?art of the interview?.  

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2023-12-29
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Episode 206: Best of 2023 ? Part 1

It?s been a wonderful year for Calm Down with Erin and Charissa and we?re here to share that with you! In part 1 we look back on some of favorite moments including Erin becoming a mother and the always entertaining Greg Olsen. 

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2023-12-28
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Episode 205: Pregame - Who gets the armrests on a flight?

Airplane middle seat protocol? Who gets the armrests? Erin and Charissa?s answer on the Pregame might come as a surprise! They also can?t believe an anonymous submission regarding a future father-in-law?s social media behavior? This one is juicy!  

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2023-12-26
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Episode 204: Derek Jeter Part 2 ? Reflecting on his final game & overcoming Failure

Erin and Charissa continue their conversation with The Captain as he takes us on a trip down memory lane reflecting on his final game in Yankee Stadium and what made it so special. He shares some of his favorite athletes from today?s generation and the surprising basketball player he finds himself rooting for. He also explains the importance of overcoming failure and the struggles he faced early in his career.  

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2023-12-22
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Episode 203: Derek Jeter Part 1 ? Parenting & fame before social media

The Big Show is here with a BIG guest: 5-time World Series champion Derek Jeter! They talk about the challenges and joys of parenting and Jeter admitting he could not have done it during his playing career. Erin and Charissa ask about his transition into TV since joining the Fox Sports team and the benefits of playing in New York before the rise of social media. 

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2023-12-21
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Episode 202: Pregame - What?s going on here with all the Botox?

Erin and Charissa are getting ready for the holiday?s by doing what they do best, answer your questions! They talk about buying gifts for their dogs and why Charissa inevitably gives it to Daisy and Willis well before Christmas arrives. A loyal listener is also seeking advice when it comes to telling a friend they have gone too far with Botox and fillers.  

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2023-12-19
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Episode 201: My Surprise Was Ruined!

What?s the best thing to do when your flight?s delayed? Asian fusion food at a casino drinking margaritas of course! Erin and Charissa reflect on the week that was with Charissa feeling for Steelers fans as they lost their second game in a row while Erin shares the latest on another dominant performance from the 49ers. While the ladies are trying to get into the holiday spirit, Charissa can?t believe one of her big surprises has already been spoiled!  

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2023-12-14
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Episode 200: Pregame ? Following Your Ex on Social Media

It?s the Pregame! You wrote in some great questions, Erin and Charissa have some incredible answers! They start off HOT with a discussion about family members continuing to follow exes on social media after a relationship has ended and why that?s not acceptable. You?ll also find out what walking your dog, going to the gym and shopping cart all have in common? Come on people!  

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2023-12-12
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Episode 199: Stories From 49ers ? Eagles & Giving Up Control

It was a big week for Erin and Charissa which means it?s a big episode for Calm Down! Charissa shares why she might be considering a move from Southern California and Erin can?t believe it?s taken her this long. Erin gives some great insight on what it was like on the sidelines of the huge match-up between the 49ers and Eagles. They also go deep on some recent personal struggles and why it might be time to give up control in order to find some peace.  

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2023-12-07
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Episode 198: Pregame ? You Need to Have Difficult Conversations

Get ready to have some tough discussions because that?s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how to play ?Clue?. Then they dive in on a serious conversation, how do you tell a friend you don?t like their partner? We always keep it real on Calm Down and that?s exactly what you can expect on this episode! 

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2023-12-05
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Episode 197: Turkey Leg Gate & Ditching My Boyfriend

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on ?The Big Show?. Erin responds to what the internet has called ?Turkey Leg Gate? and what everyone is missing about the Packers big win on Thanksgiving. Charissa shares the challenges she faced in New York City and why she left Steve behind to fend for himself. Also, a special follow up discussion from The Pregame about moving in with your in-laws in the latest edition of Ryan?s Reactions.  

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2023-11-30
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Episode 196: Pregame - EA?s Tips To Prepare For The Cold

Erin and Charissa are back and so is the Pregame! They share some of their favorite things about the holiday season. They answer an anonymous question looking for advice as they prepare to move in with their in-laws. Plus you?ll want to stick around as Erin shares some tricks to beat the cold after years on the NFL sidelines.  

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2023-11-28
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Episode 195: Can?t Get Enough Taylor Swift & Travis Kelce, Not Sorry!

The Big Show is here and you?re going to need to hold it! Erin and Charissa get things started with an update on Charissa?s hair situation and if she seriously cut bangs for herself. They give their full reaction, breakdown and endorsement to Travis Kelce for traveling to Buenos Aires to be with Taylor Swift at her latest international Eras Tour concert. You?ll also find out why Erin missed out on a record breaking performance while covering Giants ? Cowboys.   

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2023-11-16
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Episode 194: Pregame - This Is How I Like To Flirt

The Pregame with Erin and Charissa is here answering your questions! They each share their favorite fast-food orders and discuss why soda hits different coming from a fountain. Charissa reflects on how she would approach dating and flirting if she could go back while Erin admits she?s never had game when it comes to talking to men.  

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2023-11-14
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Episode 193: I don?t understand nipple bras

Cowboys vs Eagles, nipple bras, Garth Brooks & so much more coming your way on the Big Show! Erin and Charissa discuss Erin?s time in Philadelphia covering the Eagles thrilling win over the Cowboys and her best Philly accent (which might sound like a Jersey accent?). Charissa tells us all about her interview with Garth Brooks and how one of her dreams came true. One of the ladies has a special announcement to make and don?t forget to SAY GOOD THINGS ABOUT THE BIRDS! 

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2023-11-09
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Episode 192: Pregame - HELP! Someone stop Charissa before it?s too late!

It?s the Pregame! And it kicks off with Erin sharing her latest ?Mack Moment? which every mom can relate to. Charissa joins in as they answer your questions including when it?s appropriate to start decorating for the holidays, and the worst type of people you can run into at the nail salon. Don?t miss out on Erin trying to prevent Charissa from making a major mistake! 

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2023-11-07
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Episode 191: Don?t tell me I look tired

Calm Down! Erin and Charissa are here charging through week 8 of the NFL season. They look back on their recent travels including Charissa?s new love of Buffalo and Niagara Falls, and Erin?s adventures on the sidelines for Rams vs Cowboys. They explain why it?s never ok to tell someone ?you look tired?, even if they?re exhausted. And we welcome in Charissa?s boyfriend Steve to explain why he doesn?t get jealous.  

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2023-11-02
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Episode 190: Pregame ? So you think I?m fat?!

The Pregame is BACK, but it doesn?t hold back! Erin and Charissa answer your questions which gets us right into a discussion about jealousy. The ladies agree they don?t want their husband / boyfriend to be jealous but maybe just a little jealous? Also, Erin admits she was bad at dating while Charissa gives some advice to a wonderful listener who?s looking for that special someone.  

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2023-10-31
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Episode 189: Dan Patrick Part 2 ? Interviewing OJ Simpson & Michael Jordan

Believe it or not, Part 2 with Dan Patrick is even better than part 1! Erin and Charissa enroll at the "Dan Patrick School of Interviewing" to hone their craft from one of the best in the business. He also shares an unbelievable story about an interview with OJ Simpson that he still regrets to this day. So listen and become a Calm Down believer! And hear all kinds of tips and tricks from the legend himself, as well as a heartwarming conclusion from one of our favorite guests.  

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2023-10-26
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Episode 188: Dan Patrick Part 1 ? This Is SportsCenter & Leaving ESPN

We forgo the Pregame this week as Erin and Charissa are joined by legendary broadcaster Dan Patrick! Dan shares stories about his first job in broadcasting overcoming failures at a radio station in Dayton, Ohio, and his first time talking with Erin. They reminisce about the days back at ESPN, the challenges of leaving the ?World Wide Leader?, and did we just find out where the BIG SHOW came from?! 

#dpshow

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2023-10-24
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Episode 187: Too Much Coffee, Refusing to Calm Down!

Welcome to "The Big Show!" where Erin and Charissa talk about week 6 of the NFL season. Erin gives a Mack update, Charissa gets recognized by wonderful Calm Down fans for being on the podcast and finally gets TSA Pre-check'd! 

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2023-10-19
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Episode 186: Pregame - Taylor Swift is Rockin' WEAR and Erin is Reacting

BFFs and ever? We sure hope so! Taylor Swift rocked her WEAR Kansas City Chiefs windbreaker off one shoulder the other night at the game, and everyone went wild! Erin and Charissa talk about it on this week's Pregame edition of the Calm Down podcast. 

And check out the latest from WEAR here https://www.nflshop.com/br-1379+d-14011

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2023-10-16
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Episode 185: Back To You In The Studio!

It was a fun week for Erin and Charissa teaming up together in studio for week 5 of the NFL season and now they?re here to tell you all about it! They discuss the pros and cons of having games close to home vs having to travel and the joys of the rare opportunities to work alongside each other. Erin provides some insight on the challenges of postgame interviews, while Charissa shares why she didn?t pursue a career on the sidelines. They also give an inside peek on connecting with the athletes they cover and those who helped them get to where they are today.  

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2023-10-12
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Episode 184: Pregame - What Are We Doing Here?!

Pregame is ready is for you with Erin and Charissa answering your questions! They give their best advice on how to make friends when you?re living in a new city. Erin admits she doesn?t have what it takes to be a coach for youth sports. They also let you know the best way to address your relationship status when you?re unsure if it?s time to become ?exclusive?.  

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2023-10-10
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Episode 183: I Gave Myself An Infection

Oh no, oh no, oh no - The ?Big Show? is here with some big problems! Erin admits she?s created quite an issue for herself and now needs a medical assist before her next game on the sidelines. Charissa gives her week 4 NFL recap and the ladies agree they might have a new favorite young QB in the league.   

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2023-10-05
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Episode 182: Pregame - Suffocating At The Gym

The Pregame is here! Erin and Charissa wonder what it would take to get an invite to Taylor Swift?s suite at a Chiefs game and why they?re the only ones who haven?t been invited yet. They explain why it?s hard to breath around them at the gym and advice about pursuing love through a matchmaker!   

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2023-10-03
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Episode 181: Whisper Fights & Not Accepting Airplane Food - Greg Olsen Part 2

Greg Olsen is so incredible and we had so much to cover, we couldn?t fit everything into one episode! Erin and Charissa get Olsen?s thoughts on wearing socks to bed and who?s in charge of proper dress code when attending a wedding. You?ll find out what a ?whisper fight? is, why refuses food and water while flying and his favorite thing about working with Erin on Sundays.  

 

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2023-09-28
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Episode 180: Pregame - Taylor Swift & Travis Kelce REACTION with Greg Olsen

This is no ordinary Pregame because these are no ordinary circumstances! We will not Calm Down after Taylor Swift was in attendance for the Chiefs vs Bears game! So, Erin and Charissa welcome in their Fox colleague Greg Olsen to give all the insight on how everything went down. When did they know Swift was coming? How did they find out? What happened when they saw her arrive? We cover it all! 

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2023-09-26
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Episode 179: Comfortable & Confident

It?s the ?Big Show? and we got some big things to discuss! A look back on week 2 of the NFL season leads Erin to giving us her best Charissa impersonation. They discuss a new vibe they?re feeling at this point in their careers, why they?ve never felt more comfortable in their own skin and why they no longer care what the critics have to say.  

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2023-09-21
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Episode 178: Pregame - Naming Mack

The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fall season by already indulging in pumpkin-spiced coffees. They have love advice for long term relationships, tips for aspiring broadcasters and a new secret emerges that leaves one of the ladies speechless! 

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2023-09-19
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Episode 177: Holding It ?Til You Can?t Anymore!

 

Week 1 of the NFL season is in the books, Erin and Charissa will not CALM DOWN because there?s too much to get to! Charissa gives a recap of all the best action from the first week of games and why in the world is no one double teaming Tyreek Hill?! Erin talks about why her outfit choice led to a serious predicament. Nearly missed flights, secret social media accounts and some real life relationship challenges all wrapped up in one jam packed episode. 

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2023-09-14
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Episode 176: Pregame - If I Was A Man

All new Pregame is here for you! Erin and Charissa are back with advice on identifying a crumbling relationship. They discuss the challenges of establishing yourself as a strong woman in a male-dominated industry and why Charissa feels like she?s an advertisement for National Geographic! 

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2023-09-12
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Episode 175: Back to the Future

Calm Down everyone! With the NFL season kicking off tonight, this is a Throwback Thursday edition of Calm Down that was recorded the week Mack was born, but never saw the light of day?until now! Charissa gives the full story about Steve setting her up to fail with her outfit choice at his friend's wedding. Erin talks about her dad meeting Terry Bradshaw.

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2023-09-07
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Episode 174: Why Am I Crying?

It?s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career first moment during a sit-down interview with Seahawks' quarterback Geno Smith. Erin shares stories from the sidelines of Texans vs Saints and the parenting advice she received from current players. It?s time to have some fun but make sure you don?t have too much fun! 

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2023-08-31
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Episode 173: Pregame - The Time We MF?d Each Other

Sometimes we?re the ones who need to Calm Down. On this Pregame, Erin and Charissa discuss the big fight they had the night before an award?s dinner. They also answer your questions: when to approach a friend about cheating in a relationship? And the best tips for skincare when you?re busy traveling for work.  

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2023-08-29
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Episode 172: OMG, The Sister Hates The Wife!

All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the challenges of trying to establish a successful business. They dive in on Erin?s obsession with the weather as LA is hit with a once in a generation tropical storm while Charissa explains how she?s doing things different this year preparing for the start of football season. A special surprise at the end where the ladies discover a unique gift they each possess.  

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2023-08-24
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