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Maintenance Phase

Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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maintenancephase.com

Episodes

BONUS: What's New With RFK Jr.?

Because we live in hell, here is last month's bonus episode about RFK Jr.'s presidential campaign with a new intro about what he could do at HHS.

See you next year! 

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2024-12-20
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BONUS: Breaking Down The Latest Anti-Trans Victory Lap

We went a little easy on the Cass Report in our last main feed episode, so we're back to [Mortal Kombat voice] FINISH HIM!!!

This was supposed to be a Patreon bonus episode but we'd rather you support the lovely trans people who helped us with the research and fact-checking of this episode!

Julia Serano: https://www.patreon.com/juliaserano
Parker Molloy: https://www.readtpa.com/
Katelyn Burns: https://www.patreon.com/katelynburns
Evan Urquhart: https://www.assignedmedia.org/support
Erin Reed: https://www.erininthemorning.com/

Or organizations that work with trans youth in the UK:
Gendered Intelligence: https://genderedintelligence.co.uk/
Mermaids: https://mermaidsuk.org.uk/
Stonewall: https://www.stonewall.org.uk/

Thanks to Doctor Dreamchip for our lovely theme song!

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2024-07-01
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Ozempic

Ozempic is being hailed as ?the end of the Obesity Epidemic.? This week, Mike and Aubrey dig through the sensational claims. But will they make it past the caveats?

Links: 

How a Canadian scientist and a venomous lizard helped pave the way for Ozempic The Discovery and Development of Liraglutide and Semaglutide Ozempic and Wegovy maker courts prominent Black leaders to get Medicare's favor Insurers clamping down on doctors who prescribe Ozempic for weight lossOzempic prescriptions can be easy to get online. Its popularity for weight loss is hurting those who need it most    Glucagon-like peptide-1 receptor agonists in patients with type 2 diabetes: real-world evidence from a Mediterranean areaSemaglutide in Patients with Heart Failure with Preserved Ejection Fraction and ObesityReal-world weight change, adherence, and discontinuation among patients with type 2 diabetes initiating glucagon-like peptide-1 receptor agonists in the UKSafety of SemaglutideSemaglutide for the treatment of overweight and obesity: A reviewOnce-Weekly Semaglutide in Adolescents with ObesitySemaglutide 2.4 mg for the Treatment of Obesity: Key Elements of the STEP Trials 1 to 5Association of Glucagon-Like Peptide-1 Receptor Agonist Use With Risk of Gallbladder and Biliary DiseasesReal-World Adherence and Discontinuation of Glucagon-Like Peptide-1 Receptor Agonists Therapy in Type 2 Diabetes Mellitus Patients in the United StatesMedications and conditions associated with weight loss in patients prescribed semaglutide based on real-world data

Thanks to Doctor Dreamchip for our lovely theme song!

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2023-10-10
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BONUS: The Conservative Diet Books of Yore

We're taking a much-needed break this week so to tide you over here is one of our bonus episodes!

Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's bookListen to Mike's other podcast

Thanks to Doctor Dreamchip for our lovely theme song!



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2023-06-06
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?Glorifying Obesity? And Other Myths About Fat People

This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat People." And we're yelling about Piers Morgan as a little treat.


Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcast

Preorder Aubrey's book at your favorite bookstore or here:

Bookshop.orgPowell's BooksBlackstone BooksBlack Pearl BooksAmazonBarnes & NobleBook DepositoryAudible (audiobook)Libro.fm (audiobook)

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2023-01-03
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Bonus: Mike's New Podcast!

Mike and Aubrey introduce Mike's new show, If Books Could Kill! Find it on Apple, Spotify, Stitcher, Google and wherever else you get your podcasts.

Also, don't forget to pre-order Aubrey's new book!

Support us:

 Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and more

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2022-11-08
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Paul Bragg & The Rise of Apple Cider Vinegar

The French Paradox

How an early-'90s newsmagazine show convinced a generation of Americans to start drinking red wine. For the antioxidants!

Special thanks to Susanne Stolpe and Alexander H. Sandtorv for helping us fact-check this episode!

Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and more


Links!

Diet and alcohol in heart disease risk: the French ParadoxAbsorption of three wine-related polyphenols in three different matrices by healthy subjectsFrom red wine to polyphenols and back: A journey through the history of the French ParadoxWine as a Biological Fluid: History, Production, and Role in Disease PreventionCardiovascular Risk Factors and Confounders Among Nondrinking and Moderate-Drinking U.S. AdultsAlcohol, Drinking Pattern, and Chronic DiseaseThe French paradox: lessons for other countriesMyocardial Infarction and Coronary Deaths in the World Health Organization MONICA ProjectCoronary heart disease in France and in Europe: Where are the facts?Wine And Juice Management And Marketing Decisions: The Case Of The French ParadoxDecline of coronary heart disease mortality is strongly effected by changing patterns of underlying causes of deathThe Medical Autopsy: Past, Present, and Dubious FutureNew dimensions in cause of death statisticsShould socioeconomic factors be considered as traditional risk factors for cardiovascular disease, as confounders, or as risk modifiers?Wine, alcohol, platelets, and the French paradox for coronary heart diseaseAlcohol, Ischemic Heart Disease, and the French Paradox Death certificates are not reliable: revivification of the autopsy 

Thanks to Doctor Dreamchip for our lovely theme song!

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2022-09-27
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BONUS: Moon Juice Taste Test

This week's episode is running late so here's something to tide you over!

Last year, we did an episode on Gwyneth-adjacent influencer Amanda Chantal Bacon and her wellness company, Moon Juice. This year we decided to TASTE THE DUST.

This episode was originally for our Patreon supporters. Click here if you'd like to sign up!   

Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and more


Thanks to Doctor Dreamchip for our lovely theme song!

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2022-09-06
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The Scarsdale Diet Murder feat. Sarah Marshall

In 1982 a murder captured America's imagination. Forty years later, two podcasts joined forces to talk about it.

Hear more from Sarah at You're Wrong About and You Are Good!

Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and more


Links!

Diana Trilling?s ?Mrs. Harris?Shana Alexander?s ?Very Much a Lady?"The Complete Scarsdale Medical Diet"


Thanks to Doctor Dreamchip for our lovely theme song!

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2022-08-23
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Diet Book Deep Dive: ?How To Take 20 Pounds Off Your Man?

This week, Mike and Aubrey take on a manual for creep behavior masquerading as a diet book. Along the way, we cover shopping guides, journalism salaries and the proper preparation of Cornish game hens. We love our curvy husbands.

Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and more

Links!

How to Take 20 Pounds Off Your Man by Kalter, Suzy: (1984) | The Book Store Suzy Kalter Gershman ObituaryThe book cover

Thanks to Doctor Dreamchip for our lovely theme song!

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2022-05-10
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Zombie Statistics Spectacular!

Debunking some of the most widely repeated myths about fat and health.

Here's Mike's new video

Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and more

Thanks to Doctor Dreamchip for our lovely theme song!

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2022-04-19
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Bonus: Fad Diets

This week's show is still in the oven so we're releasing one of our first Patreon bonus episodes. We asked our listeners for the wildest and wackiest fad diets they've ever tried and ended up doing mini-deep dives into The Rotation Diet, The Shangri-La Diet, The Special K Diet, Bethenny Frankel's "Naturally Thin" plan and the Blood Type Diet. Enjoy, and see you next week!  

Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and more

Thanks to Doctor Dreamchip for our lovely theme song!






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2022-03-29
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Jordan Peterson Part 1: The Carnivore Diet

Oops all meat: How a '50s bodybuilder, a Grateful Dead roadie and an unreadable professor accidentally launched one of America's wildest fad diets.

Here's Mike's "Cancel Culture" video!

Note: In our discussion of Jordan Peterson?s political correctness lecture, I made a sarcastic comment about looking ?slim in this dress.? After the episode came out, we started hearing from listeners that my comment reminded them of fatphobic jokes they?d heard in the past and didn?t feel consistent with the message of the show. They were right! It was a bad joke and we've removed it from the episode. We'll be discussing this and our approach to handling feedback and editing past episodes in more detail soon. Thanks to everyone who wrote in to let us know! ? Mike

Support us:

Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and more

Links!

Joe Rogan Experience #1070 - Jordan PetersonAtlantic article on the all-beef dietJordan Peterson, Custodian of the PatriarchyIs Jordan Peterson the stupid man's smart person?How dangerous is Jordan B. Peterson?The Intellectual We DeserveJordan Peterson & Fascist MysticismThe Pronoun WarriorJordan Peterson?s Gospel of MasculinityThe Bizarre Fad Diet Taking the Far Right by StormInside the World of the 'Bitcoin Carnivores'Human Ancestors Were Nearly All VegetariansMy carnivore diet: what I learned from eating only beef, salt and waterThe Inuit ParadoxWhy Right Wingers Are Going Crazy About MeatOwsley ?The Bear? Stanley?s Active Low-Carber Forum Posts


Thanks to Doctor Dreamchip for our lovely theme song!

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2022-03-01
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