Today we?re talking about whole body health with the lovely Heather Brown. Heather shares her story of postpartum depression and how that was the catalyst to her realizing the importance of not just physical health, but whole body health in our minds, bodies, and spirits. We talk about some of our favorite health deep dives and she also shares some great advice on how to start small and ditch the all or nothing mentality when it comes to your health goals. 

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Erica Campbell joins us today for a discussion on embracing the seasons of motherhood. Erica is a business owner and mom of 3 who is no stranger to the ups and downs of seasons in life and she gives so much encouragement and wisdom on how to lean into the season you?re in, listen to the prompting to slow down, and celebrate the joy in today - whether big or small. I walked away from this conversation feeling so refreshed and encouraged as if I was leaving a coffee date with a dear friend, and I know that?s how you?ll feel after listening too. 

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Have you ever met those people that just feel like sunshine? Allyson is one of them! She radiates the light of Jesus and today she?s reminding us that we can (and should) too. The world needs your unique light and your story is what God will use to shine His light in the world. Allyson?s new book, Arise and Shine, is amazing for all women in any season with such timely reminders and encouragement about how to be a light that ignites hope in a dark world. 

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Let?s call this one another entry in the ?Couch Chats? series - where we pull back the curtain and talk about life, as if you were sitting on my couch having coffee with me. 

If we?re honest, the first few months of the year have been hard for us, and maybe you can relate. Which is why today I want to share some encouragement around ?getting your hopes up? even if that might feel impossible right now. BEcause here?s what I know to be true: God is in the business of working everything together for His glory and our good, and if it?s not good, He?s not done. 

Thanks for always letting me share my heart with you. Grab your favorite drink and let?s chat. 

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Join us today for an uplifting chat with Sarah Bragg as we discuss her brand new book, ?Is Everyone Happier Than Me?? and explore the art of embracing our current season and discovering joy in the everyday. From prioritizing creativity in motherhood to navigating the impact of social media on our perceptions, Sarah offers practical insights to cultivate a positive mindset and find contentment right where we are. 

Get ready to be inspired and encouraged as we uncover actionable takeaways for embracing happiness in the present moment. You won't want to miss out on this empowering conversation! 

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Max Lucado joins us today to discuss his latest children?s book, "Just In Case You Ever Feel Alone." Delving into the pressing issue of loneliness, we explore the factors contributing to this pervasive feeling in today's generation. From our jam-packed schedules to societal shifts, we uncover how these elements impact not only ourselves but also our children. Max shares invaluable insights on navigating conversations about loneliness with our kids and offers practical tools for addressing this challenge head-on. Tune in as we glean wisdom from Max Lucado for parents navigating the early years. 

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What you look for, you will find. If you look for the good, you?ll find the good. I?ve seen this to be true time and time again - what we focus on matters. So today, I?m sharing with you one of my favorite ways to put this into practice in my day to day life. I call it, ?going on a joy hunt?, and we?re going to talk about how to hunt for the joy in our everyday lives. Because where we find joy, we find God?s hand at work. 

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Kellie Bullard joins us today for a conversation on her story of finding hope again after experiencing unimaginable heartbreak with the unexpected loss of her husband. Kellie shares about how she found hope again, the reality of living with grief, and so much more wisdom that I know will be helpful for you whether you?re grieving yourself, or someone you know is. So lean in and enjoy this episode with Kellie Bullard.

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In honor of February and the month of love, we?re going to talk about how to love yourself through the hardest parts of motherhood. The parts where you feel like you dont know yourself anymore, the parts where you don?t recognize yourself, the parts where you feel like you can?t do this - we?re talking about all of it today, and my prayer is that you walk away with a few more tools to help you love and take care of yourself in this season of life.

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Lyndsey Mimnagh is joining us today to talk about all things homeschool! We talk about her story of how she dipped her toes in homeschooling and eventually started her homeschool resource and curriculum company, Treehouse Schoolhouse, homeschooling kids of different ages at the same time, and Lyndsey also answers some of the biggest questions and fears parents often face when deciding whether or not to homeschool.

If you?re on the fence about homeschool, get ready to be encouraged and inspired by everything Lyndsey has to share with us today.

Use code JOYFILLEDPODCAST15 for 15% off the Treehouse Schoolhouse shop!

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Have you ever had a dream but had no idea where to start? Today?s guest, Polly Payne, knows a thing or two about how that feels! Polly launched her first Dream Planner with little experience ever creating paper products, but a whole lot of hope and faith in the purpose God had placed in her heart ? to create beautiful planners that help Christian women fulfill their own dreams.

Polly is the founder of Horacio Printing and host of the Dream Printing Podcast. She coaches thousands of women on how to create, print, and launch beautiful paper products.

Today, Polly shares with us her story of moving to New York City and launching her first Dream Planner, how she scaled her business, and when she knew it was time to leave her 9-5 job. We also talk about approaching planning and dreaming for a new year from a faith-based perspective, setting goals that actually stick, and why even stay at home moms can benefit from a tool like the Dream Planner.

Thanks for listening to another episode of Joy Filled ? a podcast that invites moms to experience the fullness of joy in everyday motherhood as we walk with Christ together. If you got something out of this episode, please share it with a friend and, if you haven?t already, go ahead and leave us a review to help us on our mission to encourage and equip as many moms as possible.

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In our weakness, He is strong. A simple truth so easily forgotten, which is why I am honored to be bringing Emily Jensen on today to discuss weakness and what to do when we feel weak. While no one ever wants to feel weak, the reality is we all face these feelings at some point, so it?s important to know what to do when we come face to face with our weakness and, more importantly, what God says about it.

Emily Jensen is the cohost of Risen Motherhood podcast, co-author of the book Risen Motherhood, and most recently, author of He Is Strong - Devotions For When You Feel Weak.

Emily shares hope, encouragement, and personal stories on weakness and I pray you leave feeling uplifted and reminded that your weakness doesn?t count you out, but gives you an opportunity to lean into the strength you have in Christ.

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Making friends as a mom isn?t easy. You?re busy, you?re tired, and if you?re anything like me there?s a high chance you?re knee deep in the throes of the toddler years and you?ve just about forgotten how to talk to grownups altogether.

But the truth is, even though it?s hard, making an effort to build good friendships is always worth it because we were created to be in community with one another. If you?ve been praying for friends, keep praying, and also don?t be afraid to be the one to reach out!

In this episode, we talk about the struggle of loneliness as a mom and I also give you 10 easy conversation starters for your next mom group, coffee meetup, or playdate.

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What if you took a different approach to your health this year? What if you chose grace instead of guilt? Today Robin Long, founder of Lindywell and author of Well To The Core, joins us for a conversation on how to do just that.

As a Pilates instructor, author, business owner, and mom of 4, Robin is no stranger to the rollercoasters of toxic diet culture, the pendulum swing of health trends, and how difficult it can be to prioritize taking care of yourself as moms.

In this episode, we talk about how to listen to your body and honor what it needs, the importance of finding moments throughout your day to take care of yourself, and how we can implement small changes today that make a lasting impact.

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The Joy Filled podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org

When it comes to our kids, discipleship often feels like this big, intimidating thing that we know we need to do but we?re not quite sure how to do. Right?

Here?s the good news, friend: discipleship is actually quite simple, and it?s not something we need to stress about or feel pressure about.

It?s less about the big, planned moments and more about you as a parent making the conscious decision to center your life around Christ. When you make Christ the center of your home, discipleship is inevitable. As the apostle Paul said, follow me as I follow Christ.

So today we?re going to discuss what discipleship is, why we should care about it, and we?ll talk about two different types of discipleship and how to be sure they are both happening in your children?s lives. So lean in and let?s get into another episode of The Joy Filled Podcast.

?These words that I am giving you today are to be in your heart. Repeat them to your children. Talk about them when you sit in your house and when you walk along the road, when you lie down and when you get up. Bind them as a sign on your hand and let them be a symbol on your forehead. Write them on the doorposts of your house and on your city gates.??Deuteronomy 6:6-9 CSB

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The Joy Filled podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org

Biblical boundaries, burnout, and loving people well - yep, we?re going there today with Courtney Burg. Courtney is the author of her brand new book Loyal To A Fault and founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. She?s a mom of 4 in the thick of motherhood just like you and I, and she?s here to talk with us about how setting boundaries is how we love people well and reflect the way God loves us.

This conversation is full of so much truth and Courtney approaches this hard topic with love, grace and wisdom and I know you?re going to walk away better because of her, so I hope you enjoy this episode of The Joy Filled Podcast.

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This time of year, there is often a lot of pressure and weight on us mamas to do and be everything for everyone. We?ve got presents to buy, decorations to be hung, parties to host, treats to bake, and the list goes on. If we?re not careful, we?ll get so caught up in the hustle and bustle of the most wonderful time of the year that we?ll forget to ever stop and wonder at the magnificence of the reason why we celebrate in the first place - that little baby that was laid in a manger all those years ago.

So today I?m sharing with you the one thing that has helped me the most when it comes to keeping the peace and joy in this time of year. Grab your favorite warm and cozy drink and let?s dive into this episode of The Joy Filled Podcast.

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Overwhelm is something we all face, but it?s not something we need to try to avoid or outrun. You will experience overwhelm in life, that?s a guarantee, but overwhelm is a feeling to acknowledge, not a place to camp out and take on as an identity. So instead of trying to figure out how to avoid it, in this episode we?re going to talk about how to move through it, lean into it and give it the attention it deserves, and continue on forward because just like every other feeling we experience, overwhelm is simply a messenger alerting us that some things aren?t quite right.

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We?re all trying our best to handle it all, whatever ?it? is for you. Motherhood, family, work life. Balancing home and kids and social activities and all the things. It can feel sort of impossible to handle it all, right? Friend, I?ve got good news - you and I were never created to handle it all on our own. We were created to be in community with the Lord, walking with him, working with him, and inviting him into every portion of our lives as we cast our cares on Him.

One of the best ways to truly ?cast our cares? is through prayer. So often I hear of women who are afraid to pray or simply don?t know how to pray, so today we are talking all things prayer in hopes that you leave with a clear understanding of what prayer is and how we can apply it to our lives. We?ll talk through things like the basics of prayer, the different kinds of prayer, when and how to pray, and writing out your prayers.

I hope you enjoy this episode of The Joy Filled Podcast!

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Friendship is TOUGH! There, I said it. Today on the podcast, Elizabeth Laing Thompson is joining us to talk through all the questions we?ve all been asking about friendship - how to make new friends, how to nurture lifelong friendships, and what to do when friendships fall apart.

In Elizabeth?s brand new book When a Friendship Falls Apart, she comes alongside readers as they process their struggling friendships?the faltering, the fractured, and the failed. Blending personal story, biblical examples, and faith-filled wisdom, each page explores questions like the following:

If you find yourself in the midst of a friendship that?s falling apart, or you?re grappling with past hurts and regrets, I hope you enjoy this podcast episode and I encourage you to grab a copy of Elizabeth?s new book, When a Friendship Falls Apart.

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Joy Filled turns THREE today!! Listen in for a fun, unscripted episode as we talk about where we've been, where we're going, and all God has done over the last three years.

Head into the Joy Filled Facebook community to enter the birthday giveaway HERE!

Three years ago this month I launched The Joy Filled Podcast after spending just a few short months researching and learning about how in the world I'd actually launch a podcast. In that research, I stumbled upon a podcast by my now mentor and friend, Stefanie Gass, who taught me so much of what I know about podcasting today.

Stefanie Gass is a Christian business and podcast coach, boundary boss, boy mom, and multi-six-figure CEO. She helps women grow their online businesses and make money online, using podcasting. She is the host of a top 25 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into social media hustle.

Stefanie truly has a gift in helping women get clear on their callings and launch successful podcasts, and myself and this podcast is a reflection of that gift. If you?ve ever wondered or asked me about podcasting and how I got started, I?ve probably sent you in Stef?s direction. It is truly full circle to have her here on Joy Filled today and I am so honored to get to introduce you to her. I hope you enjoy this episode of The Joy Filled Podcast with my very own mentor, Stefanie Gass.

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I?m sure you?ve been there. You want to show up and be who you?re made to be, step into your purpose, do the things you?re called to do (or even just the things you?re *supposed* to do), but you just can?t find it in you to actually *do* the things. I know I can?t be the only one who has gone through seasons where it?s hard to find motivation to even get a meal on the table, let alone all the other stuff. Wondering, how do I do it? How do I show up for all the things that need to be done, all the people that need me, all the tasks I?m supposed to do, even when I don?t feel like it? And with a culture SO focused on following our feelings, it?s no surprise we?re all asking the same question.

So how do we show up even when we don?t feel like it? Today, we?re answering that question because trust me, I am no stranger to this struggle and, lucky for you, I?ve learned a thing or two along the way.

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One of the things that has been absolutely pivotal for me in motherhood is understanding and prioritizing nutrition and the role proper nutrition plays in my hormones, energy, mood, mental clarity, and so many other things. For a long time I was the mom surviving on 3-4 cups of coffee and maybe one real meal a day, and I was also exhausted, overwhelmed, and worn out most days. I thought that was normal. I thought that's just how it was for moms. But over the past year or so I've learned a lot about nutrition and one of the most encouraging things for me was realizing how simple it actually is to nourish my body and give it what it needs to thrive. I know this isn?t a health podcast, but I believe that health and leading a joy filled life go hand in hand, which is why I invited my friend Kirsti Troyer.

Kirsti Troyer is a registered dietitian of 8 years who started studying the connection between nutrition and hormones due to her own period problems. She now helps women support their hormones naturally with food. Specifically focusing on improving energy, metabolism and eating in sync with your menstrual cycle. She has a goal of simplifying nutrition and decreasing the overwhelm so you can nourish your body well. Kirsti lives in the beautiful Pacific Northwest with her husband & daughter. You can easily find her on Instagram @nutrition.withkirsti.

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With the rise of the homemaker "aesthetic" of pretty dresses, beautiful kitchens, and freshly baked sourdough on social media comes *lots* of different feelings - am I right? While it?s a beautiful thing to be inspired by so many amazing women who do a wonderful job of sharing their homemaking, it can also leave you wondering, am I doing this right? Am I really a homemaker if my reality doesn?t look like that.

Here?s the thing - I love the homemaker aesthetic. I think wearing dresses makes me more productive. I have tried and failed TWICE now to learn the art of sourdough (I?ll get it eventually!). I love that homemaking is making a comeback! But the truth is: the heart of homemaking is so much more than all of those things.

As I?ve fought comparison in my own homemaking journey, God has been so faithful to renew my mind and remind me of the true heart of homemaking. So in this episode, I?m sharing with you 4 simple truths about homemaking that God has been reminding me of in this season that I hope will encourage you in your own homemaking ? whatever that may look like.

HEY SIS - ready to ditch the overwhelm and enjoy homemaking? Cultivating a Joy Filled Home is for YOU! Grab the guide today at jennagriffith.co/joyfilledhome.

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Cultivating a Joy Filled Home

Is burnout normal? Does it come with the territory of motherhood? Is this just the way it is? These are all questions I?ve wondered and I?m sure you have too. And while a busy and full life is a part of the deal ? burnout doesn?t have to be. It IS possible to live our full lives, manage our homes, kids, and schedules, and take care of all the to-dos without burning out. The answer to avoiding burnout is simpler than you might think and no, it?s not a 5 step self care routine followed by an hour in prayer.

The answer, is simply a question ? what is my source?

Listen in to find out more about how we can avoid burnout, once and for all.

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If you?ve been searching for a way to start making real money from home so that you can have the freedom to be home with your kids but you have no idea where to start, this episode is for you. Today?s guest is an absolute powerhouse of knowledge in helping moms bring in income from home by using the gifts and abilities they already have, and without building a ?personal brand?.

Micala Quinn has helped over 2,000 moms start, grow, and scale their own freelance business, which in turn gives them an opportunity to earn an income while also never missing a soccer practice or doctor?s appointment. She created an online course and community that gives corporate moms, stay-at-home-moms and everyone in between the step-by-step guide to financial freedom (without having to sell an MLM product to friends and family!).

I know the struggle of feeling the pull to be home and not miss your kids? childhood while simultaneously not being able to financially swing being a one income family. But what if there was a way to do both? Micala does a fantastic job of answering this question and holding your hand through every step of the process.

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I had the privilege to sit down with Olivia Walsh, a homeschooling and work from home mama who works for Classical Conversations, a homeschool company. Olivia was homeschooled herself, and now she homeschools her young children while maintaining her full time job. I know so many of us are in the season of trying to find a way to balance all the things, so you?re going to love getting to hear from Olivia today. We talk about homeschooling littles and where to start, how to choose a curriculum, balancing work and home, and so much more. If you?re a homeschool mama or you?ve been curious about homeschool, lean in and enjoy today?s episode of the Joy Filled Podcast!

Learn more about Classical Conversations:

http://classicalconversations.com/joy

Scribblers at Home:

http://classicalconversations.com/scribblers-joy

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Do you ever feel like productivity is a mama?s elusive white whale that we can?t ever seem to catch? Yeah, same. And while it won?t ever be easy to be productive with littles around, there are things you and I can do to set ourselves up for as much success as possible. Today I?m sharing three foundational habits that have transformed my productivity as a stay at home mom.

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My friend, you are in for such a treat with today?s guest on the pod! Her name is Jennifer Dukes Lee. She?s a speaker, author, former reporter, mother, and Jesus follower and she recently released a super fun, quirky, and creative guided journal titled Stuff I?d Only Tell God.

When I tell you I?ve never seen a journal like this one - I mean it. Jennifer does an incredible job of creating space for you to reflect on our deepest feelings, fears, hopes, and dreams while also giving you permission to release your whole self into the hands of God with this guided journal. You?re going to love hearing from Jennifer just as much as I loved getting to talk with her. She?s honest, full of wisdom, a breath of fresh air, and just downright funny.

As someone who?s struggled to make journaling a habit but has always had a desire to, the tips and encouragement Jennifer shares on journaling are so helpful. Lean in and enjoy this episode of Joy Filled!

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Body shame for me started, like most of us, at a young age. Growing up in purity culture meant that women?s bodies weren?t celebrated as beautiful ? they were covered up so as not to cause our brothers in Christ to stumble. So when my curves started to develop as a young teen, I didn?t know how I should feel about my changing body. Nobody told me that my body is good exactly how it is because God made it and he only makes good things and it?s worth loving and celebrating.

It?d be a long time before I ever heard that.

It took having three kids and some extra baby weight that decided to stick around longer than I wanted it to to realize how much of a hold body shame had on me, and how absolutely tired I was of living like that.

I?m not perfect, I still struggle sometimes, but I hope that in sharing my story you are encouraged and reminded that you?re so not alone in this and you too can experience freedom in your body.

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Hey hey, sister! We?ve had a bit of a break from the pod but I?m back this week to share all the details on where I?ve been, what I?ve been up to, and more. Think of this as a girlfriend chat on my couch, filling you in on all the things that have happened over the last month or so.

Thanks for being here!

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If you are struggling with overwhelm in motherhood and wondering if there?s a way to move past it, or if you doubt that God is really at work in the midst of your overwhelm, then you will love getting to hear from our guest Michelle today. Michelle is a single mom and founder of PlusONE Parents, a ministry for single parents and she is no stranger to overwhelm and how isolating and crippling it can often feel. Michelle and I share a lot of our own experiences with overwhelm in motherhood and how it shows up in different ways, sometimes without even really being aware of it. We also discuss the world?s definition of ?more? and the biblical definition of ?more? and how that changes how we approach motherhood, how the enemy uses our overwhelm against us, and how God works through our overwhelm to invite us into more with him.

If you haven?t experienced overwhelm as a mom yet, there will probably be a time when you do and when that time comes, you?ll want to have the truth that Michelle shares in this episode tucked in your heart.

More about Michelle:

Michelle Donnelly is the President and CEO of PlusONE Parents, a ministry devoted to

helping single parents overcome overwhelm to rebuild God-empowered lives and raise

up a new generation. A mother of three, Michelle is also the host of The Christian Single

Moms Podcast and author of Safe Haven: A Devotional for the Abused & Abandoned,

and Made for More: Life Beyond the Wreckage of Hurt, Loss, & Heartbreak. Learn more

about PlusONE Parents at www.plusoneparents.org

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If you have ever wondered if starting a business is right for you in this season of motherhood, you?re gonna wanna lean in and listen close to today?s guest. Katie Lewis is a Jesus loving mama and founder of the Christian jewelry and accessories brand Dear Mushka. Katie tells the beautiful origin story of how Dear Mushka started as an adoption fundraiser and has turned into a thriving business and full time job for both her and her husband. In this episode, we talk all things motherhood, adoption, business, and so much more and I am so thrilled for you to hear from Katie today.

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Hannah Keeley is no stranger to the exhaustion, fatigue, and stress that so often comes with motherhood. As a young mom, Hannah struggled with depression, overwhelm, anxiety, and health issues and after looking around at her life and realizing it was nothing like she thought it would be, she decided it was time to do something about it. Now, Hannah is a mom of 7 and a life coach for moms - helping them get rid of stress for good.

Today, Hannah joins me to talk about her book Mom Fog. Mom Fog is the step by step guide to walk moms out of Mom Fatigue Syndrome and into a life of high energy, good vibes, and incredible productivity. We also explore her 8-step Mom Mastery Method, proven time and time again to help moms see lasting results.

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One of the biggest struggles as a mom with young kids is keeping up with their mess! We love those little people so dang much, but they sure know how to make big messes for being such tiny people, am I right?! And if you?re anything like me, that mess can really take a toll on your mental health. I know my brain is so much clearer when my space is clear. Maybe you feel like you?ve tried everything - you?ve taken all the expert advice, read all the books, done all the things, and you still can?t seem to stay on top of the mess. Sound familiar? Today I?m gonna let you in on a little secret that might change everything for you, as well as peel back the curtain and give you a glimpse into the systems and routines that help keep the Griffith home tidy (well, mostly tidy, anyways).

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Whether you?re a seasoned mom or a brand new mama, you?ve probably experienced mom anxiety at some point. Anxiousness, stress, and worry show up a lot in motherhood and it can be difficult to handle when you don?t know what to do with those feelings. Personally, I experienced postpartum anxiety after having my first baby and still to this day have moments where those anxious thoughts pop back up and I?m forced to face them.

The good news is, we don?t have to face these things alone and the Bible is very clear about how we should approach our anxieties. Today we?re diving into the topic of mom anxiety, how it shows up in our lives, and what practical things we can do to move through those anxious moments and come back to a place of peace. (because yes, it?s more than just saying ?don?t worry!?)

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Making the decision to be a stay at home mom comes with a lot of sacrifices, and for a lot of us it means becoming a one income family. Maybe being a stay at home mom was always your plan and you prepared to be a one income family, maybe you never thought you?d leave your job but here you are longing for more time with your kids and a way to replace your income, or maybe you?re somewhere in between and your family income is okay, but a little extra money would be nice.

Wherever you land, today I am going to give you some ideas on how to make money from home without building a personal brand, becoming an influencer, or joining a social selling company. Because while there?s absolutely nothing wrong with those options, those definitely aren?t the only options out there.

Reheat your coffee and press play on this episode of the Joy Filled Podcast.

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Do you ever get bored as a stay at home mom? So much of what you do in your day to day life is repetitive - same books, same routines, and if your kids are anything like mine? cooking the same three meals because you know it?s what they?ll actually eat.

All this repetition can easily make it feel like this season of life is dull, boring, and even a waste of time. So often I hear, and I?m sure you?ve heard it too (or maybe even said it!), ?I could never be a stay at home mom! I?d get so bored!?. Today, we?re gonna flip the belief that being a stay at home mom means leading a boring life on its head so you can begin to actually, genuinely, enjoy your life and all this season with your kids has to offer.

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P.S. Your homework this week is to listen to episode 34 of the podcast: Mom Goals: How to Show Up as Your Best Self Every Single Day. Get to it, sister! ;)

?What if I don?t have what it takes??

?What do I do when God feels silent??

?What if God?s promises don?t line up with my reality??

?What about when the worst-case happens??

If you?ve ever asked yourself any of these questions, you?re in good company. Today on the podcast, author and speaker Heidi Lee Anderson is sharing with us how we can choose FAITH over FEAR - no matter what.

Heidi is a writer, speaker, and stay-at-home mom. While crafting Instagram devotionals @heidileeanderson and writing kid?s curriculum @thismotherhen and teaching biblical online courses, she?s a master at cleaning up Cheerios spills and building LEGO towers while simultaneously chugging coffee like a Gilmore. Heidi has a bachelor?s degree in marketing from University of Northwestern, MN, and has spent her career doing ministry?from teaching hundreds in kids? ministry to writing daily devotionals, Bible reading plans, and small group curriculum as a content developer. After being diagnosed with cancer, Heidi?s fuel is now to make sure that Christ-followers realize, know, and claim the sure promises God offers?in the mundane, amid the heartache, and on top of the highest mountains.

Are you ready to choose faith over fear? Grab your coffee, get ready to laugh and be encouraged, and listen in to this conversation with Heidi Lee Anderson.

PRE-ORDER HEIDI?S NEW BOOK

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What would you do with a handful of extra hours each week? Would you start a business? Read more books? Open your Bible more often? Start that workout program? I know it?s easy to feel like you don?t have enough time in the day. Maybe you?re even thinking Jenna, is it even possible for a mom to have extra time? And my answer to that is yes, it is possible. Because the truth is, we all have the same 24 hours in a day and with these 3 simple tips, you'll be able to move from operating out of lack and time scarcity and into ease and an abundance of time.

Are you ready to start using the time you have with intention and purpose? Reheat, or refill, your coffee and let?s dive in together.

EP 60: How to Use Nourishment to Balance Your Hormones and Restore Your Energy

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How often do you pray for your kids? Like, really pray intentional, intercessory prayers for them, not just the bedtime prayers or the prayers at mealtimes? For most of us, if we were honest the answer would be not very often. Today, we?re talking through why being a praying parent is vital for our children and how prayer actually impacts not only them, but the generations to come after them.

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Motherhood can be a very lonely time for so many of us. It?s hard to make friends as an adult, and it?s even harder to make friends as a mom. Most of the time, it can feel like it?s not even worth the effort to try to find good friends in this season of life, especially because it can feel like everyone else has already found their community. But the truth is this: we weren?t made to do life alone. In fact, the first thing God said wasn?t good, was being alone. We were created for community, we?re better when we?re in community, and we need community. Plain and simple.

Join me as we discuss why community is so vital and how to find true, meaningful connections in this season of your life.

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Amy Seiffert is no stranger to the empty, shameful, anxious feelings that social media often leaves us with.

Amy knows that so many of us feel dissatisfied and empty?emotionally, physically, and even spiritually. Our lives are rushed, overflowing, and we?re low on joy, fulfillment, peace, and purpose. In our spare moments, we turn to our phones, social media, and a million other little things, desperate for relief, but over time, these distractions become an unhealthy diet for our souls?uplifting us for a moment but ultimately denying us the nourishment we need. When we over consume these imposters that promise a temporary boost but actually leave us weak and weary, we become anxious, fearful, and depleted. These addicting substitutes keep us coming back for more, never providing satisfaction.

But, Amy reminds us, there is hope. We don?t have to stay stuck and malnourished. We can become free of shame, disappointment, and anxiety.

Today, Amy Seiffert shares with us how to stop ingesting spiritual junk food and offers simple and replenishing practices like silence, service, and Sabbath that can bring us closer to Jesus. She encourages us to put down our phones, set aside our pride, and let go of the hustle so that we can receive a spiritual diet change that will leave us delightfully content, spiritually healthy, and free to experience the goodness of Jesus.

Episode Show Notes:

www.jennagriffith.co/amyseiffert

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Have you ever felt guilty for taking time away from your family to rest, recharge, or do something for yourself? Even if it?s just 30 minutes, there can often be so much guilt that surfaces when we as moms take time away from our families. Maybe it?s society, maybe it?s how we were raised, maybe it?s brought on by our own inner dialogues and expectations for ourselves, but for some reason, there seems to be this unspoken rule that moms aren?t allowed to think of themselves.

So today, we're diving into why we seem to neglect rest, why rest is important, and how to rest the right way.

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How can we see God even in the messy mundane moments of motherhood? The answer might be more simple than you think. See, it?s easy to feel far from God in this season of life ? you?re busy, you?re tired, you hardly have a moment to yourself these days. But God?s Word promises us that if we seek Him, we will find Him. The more we look for Him, the more we?ll begin to see evidence of His goodness all over our lives. Yes, even in the chaos and the mess.

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Winter is... hard. Especially as a stay at home mom. The snow that was once magical, beautiful, and leaving us all full of Christmas wonder in December is now just another annoying reminder that we've still got a ways to go until spring. The days are gloomy and often dark. We're spending entirely too much time stuck inside with our kids no matter how hard we try to get them outside. Like I said, winter is hard.

As a mom who's had my fair share of years dealing with the winter blues, I know it can be difficult to navigate struggling internally while still facing the pressures and daily responsibilities that motherhood inevitably brings. Which is why today I want to share 4 easy ways to support your mental health this winter.

These tips are easy to implement and based on my own experiences, so they're sure to help you thrive even in the gloomy days of winter.

SAHM Guide to Thrive

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Leisha Drews has had her fair share of hormonal issues. From irregular, painful periods to hormonal acne and migraines, she knows the struggle all too well. She also knows that our bodies have the incredible ability to heal and balance when they?re given the right nourishment even, and especially, as busy mamas. 

In today?s episode, Leisha and I discuss how she went from hormonal issues to claiming her cycle as her superpower, where to start when experiencing hormone imbalance, how to use nourishment to care for our hormones, and more.

Episode Show Notes:

www.jennagriffith.co/leishadrews

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Happy 2023!! I?m doing something a little crazy this year and DELETING. INSTAGRAM. For the whole year! (and mayyybe forever) Listen in as I share the real and raw truths behind my social media struggle and why I finally decided enough is enough. As always, I hope this episode encourages you, challenges you juuuust a little, and leaves you feeling better than you came.

I love you, sister! Praying joy unspeakable over you today and everyday. 

Whether this year has been everything you hoped it would be or it was the hardest year of your life, I know you could probably use some encouragement as we gear up for the new year. So today I am speaking encouragement, blessing, and a prayer over you and your family.

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