In today?s episode I discuss the aspects that encompass a healthy relationship. When I say the word relationship I?m not centering on romantic relationships, I'm focusing on all close relationships. I believe far too many people grow up in homes where healthy relationships are never displayed. In addition, many people don?t have good/healthy experiences in relationships, and have unlearning that needs to take place. This topic holds so much importance because the people we develop close relationships with have a large influence on our life. It?s important we actively seek and create healthy relationships. Tune in to hear me unpack the foundation for a healthy relationship!

Tiktok: catvolcy 

Website: catvolcy.com

Discounts + other resources: https://msha.ke/catherineevolcy/

Instagram: catherineevolcy 

In today?s episode I discuss our purpose. Purpose is a concept I?ve heard for a really long time. For some it's motivating to know they have a "purpose" and a reason for being here, but for others it can become quite overwhelming when they feel like they lack purpose. It can impact our sense of self worth and sense of self. Tune in to hear about my definition of purpose and the four aspects to it! (: 

RSVP for the last morning zoom call of June: https://docs.google.com/forms/d/e/1FAIpQLSdh7x35ZrEftLx7SBgAPnAYfyN6Gus_DIx3MbTS8wdmKs9oRw/viewform 

Tiktok: catvolcy 

Website: catvolcy.com

Instagram: catherineevolcy 

In today?s episode I discuss the importance of valuing abundance over scarcity. This is a topic so many of us aren?t taught, but rather have to learn as time goes by. There is a real danger in living in a scarcity mindset. The feelings of anxiety, stress, fear, doubt often associate with scarcity. It can have a negative impact on our sense of self worth, security, value, and perception of life. Tune in to hear me speak on the mindset of abundance surrounding money, opportunities, and people!

RSVP for June 7 Morning Zoom Call: https://docs.google.com/forms/d/e/1FAIpQLSdh7x35ZrEftLx7SBgAPnAYfyN6Gus_DIx3MbTS8wdmKs9oRw/viewform 

Tiktok: catvolcy 

Website: catvolcy.com

Instagram: catherineevolcy 

In today?s episode I discuss the importance of remembering that each of us is on our own path. Right now is a time of celebration for many people, but not everyone.. and it is easy to step into a space of comparison. Forgetting you have your own path and timeline can be very harmful. Tune in to hear more about this and my advice!

Google form for June 1 morning zoom call: https://docs.google.com/forms/d/e/1FAIpQLSdg5coq0NjWBxolO9oC_136Yl2AmSdjZZtsoBrSsGjn94F2mg/viewform

This is a free event. RVSP to receive the zoom link!

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

In today?s episode I discuss the importance of controlling your ego and listening to your intuition. Our ego is valuable, but when our ego is in full control it can negatively impact many aspects of our life. That being said, our intuition is often overlooked as fear, overthinking, or anxiety. Yet, our intuition shouldn?t be ignored or corrected by our rationale, it holds many of the answers we search for. Tune in to hear about how to create space for all of this!

Website: catvolcy.com 

Tiktok: catvolcy 

Instagram: catherineevolcy 

In today?s episode I discuss overcoming insecurities. I cover insecurities as a whole, which means we?re not just touching on appearance. We can also find ourselves feeling insecure about our value, skills and abilities. We can find ourselves feeling insecure in various relationships. We can find ourselves feeling insecure about our lifestyle and where we are in life. These feelings can negatively impact our vibration, energy, the way we communicate, the way we carry ourselves, the environments we stay in, and more. Sometimes people can even project their insecurities and hurt others. Tune in to hear my advice about overcoming these insecurities!

Also so happy to be back I missed recording so much!

Instagram: catherineevolcy

Tiktok: catvolcy

Website: catvolcy.com

In today's episode I recite a guided self-love meditation with positive affirmations. My hope is that you can return to this episode whenever you need to slow down, breathe, relax, and create a loving/supportive space for yourself. I encourage you to get comfortable, find a space with little distractions, and tune in! (: 

Website: catvolcy.com

Tiktok: catvolcy 

Instagram: catherineevolcy 

Discount links: https://msha.ke/catherineevolcy/ 

In today's episode I discuss growth requiring discomfort. Growth will be a consistent and constant part of our journey in life, yet there's still ways we can still block or slow down our growth. We find ourselves remaining in environments, friendships, relationships, while turning down new opportunities, connections, and places because they pose uncertainty and we are comfortable. That temporary discomfort we avoid is truly a requirement for growth. Tune in to hear my perspective and advice on this! 

Tiktok: catvolcy 

Website: catvolcy.com

Instagram: catherineevolcy

In today?s episode I discuss giving yourself grace. This past year was filled with multiple unprecedented historical events. We are also approaching March, which makes it an entire year of living in a pandemic. Not enough people are acknowledging the grace we need to lend ourselves and others in this strange environment. Tune in to hear about what I mean by "giving yourself grace" and what that looks like on a daily basis.

Tiktok: catvolcy 

Website: catvolcy.com

Instagram: catherineevolcy

In today?s episode I discuss how to raise your vibration. Working to raise my vibration has brought new habits, amazing people, and unexpected opportunities into my life. The law of vibration states that everything moves and vibrates, everything you see around you is vibrating at one speed or another. Nothing rests. However, our frequencies are different! ?To receive or perceive the reality you wish to have you must be in energetic harmony with it, you have to match it?s vibrational frequency? - Vex King. Tune in to hear about different ways you can raise your vibration on a daily basis. Website: catvolcy.com Tiktok: catvolcy  Instagram: catherineevolcy

In today's episode I discuss the importance of valuing discipling over motivation. I'm often asked how i stay so motivated. Motivation comes and goes, relying on motivation alone is a recipe for disaster. Discipline creates consistency and it's something we have control over. Tune into hear about how you can achieve discipline within your own life to accomplish anything you set your mind to! (: 

Website: catvolcy.com

Tiktok: catvolcy 

Instagram: catherineevolcy 

In today?s episode I discuss the importance of connecting with your inner child. Your inner child is defined as a part of your psyche that is characterized by wonder, joy, awe, playfulness, spontaneity, and creativity, but it?s also usually accompanied with anger, hurt, and fear caused by various childhood experiences. A lot of who we are today - our triggers, interests, love languages, and more - stem from parts our childhood. Our childhood plays a significant role in our life. Tune in to hear about why it?s important to connect with your inner child and how you can!

Website: catvolcy.com

Tiktok: catvolcy 

Instagram: catherineevolcy 

In today's episode I discuss the importance of valuing presence over productivity. I watch many people, myself included, get so caught up in their to-do lists and tasks, that they become robot-like. Days pass by and we're here, but we aren't really here, we aren't present throughout the day. Tune in to hear about the importance of presence and ways we can increase it! (: 

Website: catvolcy.com

Tiktok: catvolcy 

Instagram: catherineevolcy 

In today?s episode I recite a guided self-love meditation. My hope is that you can return to this episode whenever you need to create a loving space for yourself. So, I encourage you to get comfortable, find a space with little distractions, and tune in! (:

website: catvolcy.com (course is located here)

tiktok: catvolcy

Instagram: catherineevolcy

In today's episode I discuss what I recommend doing before the new year. I share multiple recommendations regarding your space, electronics, relationships, mindset, goals, and more. There's also lessons we can reflect on from this year. This isn't an episode you want to miss! Tune in (:  

NYT article: https://www.nytimes.com/interactive/2020/12/14/us/familyinterrupted-volcy.html  

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy 

In today?s episode I address colorism. I explain my experiences with colorism, and then I offer support, advice, and affirmations for my Black girls and women of darker complexion that listen. I know not everyone will relate to this topic, but it needs to be talked about. I still believe you can gain lots of knowledge, I also finish with some advice for you.

Tune in! (:

Website: catvolcy.com (course opens tomorrow)

Tiktok: catvolcy

Instagram: catherineevolcy

In today?s episode I discuss handling a different holiday season. This holiday season is unlike anything we?ve ever experienced. I share 6 important and valuable tips to carry with you during this time. Tune in! (:

*TW* I do touch on our relationship with food during this time.

Website: catvolcy.com

(holds information for course) (:

Tiktok: catvolcy

Instagram: catherineevolcy

YouTube: Catherine Elizabeth

In today?s episode I discuss navigating burnout. Burnout typically occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. I feel like many of us are experiencing burnout right now so I have some advice. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineelizabeth

Youtube: Catherine Elizabeth

In today?s episode I discuss what?s on my mind as we approach 2021. I speak on the importance of finding peace in your own company, in life we will have seasons where we are isolated for elevation. I also speak on the fact that we are worthy of good things, we shouldn?t doubt that and settle in the process. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

YouTube: Catherine Elizabeth

In today's episode I discuss ways to manage seasonal depression. Seasonal depression is also known as S-A-D, seasonal affective disorder, which most commonly starts in the fall and continues into the winter months. You can experience a loss of interest in activities you once enjoyed, a loss of energy, changes in your appetite and weight, difficulty concentrating, and so much more. I introduce different habits to include on a day to day basis to help manage it. Tune in! (: 

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy 

Youtube: Catherine Elizabeth 

In today?s episode I discuss the importance of unplugging. We can create an unhealthy relationship with social media and technology where we find ourselves overly dependent on having access to it. I share why and how we should unplug within our life. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Elizabeth 

In today's episode I state positive affirmations. I want this to be an episode you come back to whenever you're feeling anxious, stressed, or overwhelmed. You can also start and end your days with this. Tune in! (: 

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Elizabeth 

In today's episode I discuss what's stopping you. There?s going to come a point in all of our lives (some of you may be there already), where you want to pursue something, this may be a new job, a big move, a YouTube channel, a website, a business, a fitness goal, music, theatre, a sport.. the list is really endless. Often accompanied with that vision are a range of obstacles that stop you, I don?t want that for us. Tune in! (:

Website: catvolcy.com

Tiktok: catvolcy

Instagram: catherineevolcy

Youtube: Catherine Volcy

In today's episode I discuss what self-care looks like and how we should incorporate it within our lives. I believe the word self care has been thrown around a lot all of quarantine, but we don't always talk about what it looks like... on the day to day, throughout the month, throughout the year, etc. I'm here to talk about it. Tune in! (:

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth 

In today?s episode I discuss overcoming adversity. This past week I was met with multiple challenges and I was not facing adversity head on, I was honestly ready to give in and I know we?ve all been there. The option of giving in and giving up looks really nice, it presents itself as the better option, but it?s not. I?m here to help through sharing my experience. Tune in! (:

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

In today?s episode I discuss finding motivation during COVID-19. It?s no surprise that COVID-19 has shifted a lot of our lives completely. For my fellow students, this era of zoom and completing classes online is rough. It almost feels like an uphill battle with no break. Finding the motivation to get ready for the day, turn in assignments, eat, hydrate, move our bodies... it can all seem so pointless right now. For those of you that aren?t in school, it can be just as hard to complete the responsibilities you have in place. It?s hard for everyone when we don?t have an end date in sight. I?m here to help as much as I can. Tune in! (:

In today?s episode I discuss healing. I chose this topic because I believe it?s right on time for a lot of people. The year of 2020 alone has been filled with a lot of pain on a global scale. Most of the time we don?t fully heal from our pain, and it still has a hold on us. In addition, we often don?t talk about the details of healing...that?s what I?m here to do. Tune in! (: Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

In today's episode I discuss letting them go. It really doesn?t matter who you are, as a human being we will all experience a time in our life where we find ourselves in a friendship or a relationship that is no longer good for us. There?s going to come a time where ignoring the obvious red flags is doing your self a disservice and will in the end cause you greater pain, we?ve got to listen to the warnings. I talk about what those warnings may look like, why it?s important for us to let them go, and how to move on. Tune in! (: 

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth 

In today's episode we discuss managing anxiety. Anxiety involves feelings of worry, fear, and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. Once anxiety starts getting in the way of daily tasks we have to find habits to manage it on a day to day basis and for the long term. That's exactly what I'm here to help with... Tune in! (: 

Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth 

In today's episode I discuss how to prepare for the upcoming semester. Completing our classes at home definitely comes with a new set of struggles. I share habits we should implement that allow us to start off strong and stay consistent throughout the semester. Tune in! (: Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth 

Today we talk about what it means to be unapologetically ourselves, we are unique and there is power in that. I know it can be hard in a society full of comparison. Tune in!  

Tiktok: catvolcy Youtube: Catherine Elizabeth Instagram: catherineelizabeth 

Today we talk about daily baby steps we can take to fight depression. Depression is a common and serious illness that negatively interferes with a person's thoughts, emotions, and behaviors in their daily life. I was diagnosed with depression at seventeen, I completely understand how hard it can be. We may deal with depression our entire life, but I want depression having the upper hand to be temporary, so please tune in!  

My tiktok: catvolcy My youtube: Catherine Elizabeth My instagram: catherineevolcy 

Today we talk all about what it means to create an environment that supports positive growth, change, and consistency in your life! I share seven tips that I fully believe have changed my life. My tiktok: catvolcy My Instagram: catherineevolcy My youtube: Catherine Elizabeth