This week, we?re in session with Emily, whose relationship with her long-distance fiance blew up the moment they got married. We help her to see how her impatience to not ?waste time? prevents her from making sound choices, and why slowing down is the key to making healthy decisions.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

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This week, we?re in session with Elise, who wants to have a better relationship with her angry older sister. We help Elise to see her sister?s perspective so she can approach her with empathy?and how to know when repair might not be possible.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

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GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch

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This week, we?re in session with Richard, who has been trying to avoid feeling the pain of losing his wife of 40 years. We teach him how to sit with his sadness, even as he moves forward into a new relationship.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

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This week, we?re in session with Nora, whose whirlwind romance with her now-husband led to an unexpected pregnancy that was terminated when they were first dating, the fallout of which she is still dealing with. We help Nora to process her feelings of past resentment so that she can see her husband and their relationship more clearly in the present

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

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This week, we?re in session with Amanda, who?s wondering if she should leave her husband after finding out he repeatedly cheated on her with other women. We help her to get past her fear and prioritize her own wellbeing.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

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This week, In the last of two bonus episodes, we?re doing another case consultation with our intern Ben, a psychology graduate student who pre-interviews the guests and helps select who gets on the show. Today we?re having an honest conversation about the session ?Becca and Jake?s Marital Impasse?? and what we wish we had done differently.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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We hope you enjoyed Season 3 of Dear Therapists. As we get ready for Season 4, we have two special bonus episodes to share with you. Sometimes after a session, we like to think about what worked well, and also what we would do differently if we could do it again. In these two bonus episodes, we do a case consultation with our intern, Ben, a psychology graduate student who pre-interviews the guests and helps select who gets on the show. 

This week/Next week we?ll unpack what worked with a session we loved, ?Adam?s Cheating Boyfriend.? The next week, we?ll talk about a session that didn?t go as well?and share what we would have done differently.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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This week we?re in session with Kate, who wants to break free from her people-pleasing tendencies. We help her to see how this pattern developed in her family growing up, and how to start prioritizing her own feelings and needs with her parents and brother now that she?s an adult.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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This week we?re in session with Jordan, who wants to understand how seeing his parents? dysfunctional relationship as a child might have contributed to his own marriage ending after only two years.  

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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This week we?re in session with Anna and Chris, a young married couple who came to us after Anna, who is pregnant with their first child, discovered that Chris had been lying to her. We show them how to rebuild trust and avoid this kind of deception going forward. 

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

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This week we?re in session with Melanie, who wonders if it?s possible to interact with her mother in adulthood in a way that won?t cause so much pain.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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This week we?re in session with Kayla, who?s engaged to a wonderful man but still carries scars from a disturbing relationship she had years ago that is affecting her ability to get close with her fiance.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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This week we?re in session with sisters Sandra and Kim, who discover a family secret that their parents held for sixty years. We help them to process the news and communicate with their mother, who still feels shame and resistance around sharing the truth.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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This week we’re in session with Becca and Jake. Becca loves her husband Jake but worries about his angry outbursts toward their young children, and considers whether she should leave him to protect them. We help the couple talk about this impasse in ways they never have before.

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

Follow us both online:

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This week we’re in session with Catherine, a seemingly polite woman who creates elaborate revenge fantasies about the people in her life. She wants to understand why she does this–and how she can stop.

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

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This week we’re in session with Lily and Nathan, who fell madly in love after their midlife divorces. We help them navigate a toxic ex-spouse who’s not happy about their upcoming marriage and is making their lives miserable.

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

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This week we’re in session with Adam, who struggles to trust himself and set boundaries in his relationships. We help him to see how his avoidance is related to unprocessed grief from his childhood and then take steps toward a new path forward.

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

Follow us both online:

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Hey, Fellow Travelers. We wrap up Season 2 with a beautiful session with Doug, who is finally in a healthy, loving relationship after the breakup of a long-term relationship that left some emotional scars. We help him to understand why intimacy is so scary for him, the impact his earlier romantic relationship had on him, and how he can be vulnerable in his current relationship in order to feel safe and cared for. 

And some exciting news! By posting reviews, sharing episodes, and telling friends about our podcast, YOU made it possible for us to bring you a brand-new season of sessions! If you?d like to apply to be on the show in Season 3, email [email protected].

And if you missed ANY episodes in Seasons 1 or 2, now?s the time to catch up? or listen again and learn something new! 

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Hey, Fellow Travelers. This week we?re in session with Zoey, whose resentment of her financially successful brother threatens to tear their relationship apart. We explore the impact of their difficult childhood on their relationship as adults, and the meaning that money has taken on given their history.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers. This week we?re in session with Hilary, who has been in recovery for nine years for alcohol and drug addiction after working through her traumatic childhood. Since then, she has become an addiction counselor, but recently she?s concerned that she has developed a shopping addiction and seeks our help to get things back on track.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers. This week we?re in session with Melissa, who has trouble identifying her emotions until they all pour out at once, leaving her kids and husband scared and confused. We help Melissa to get in touch with her feelings and use them to form stronger, healthier relationships with her family--and herself.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

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Hey, Fellow Travelers. This week we?re in session with Paul whose boss texts him at all hours and doesn?t seem to respond to his attempts to set boundaries with her. We help him to see that this pattern has come up in his life before, and offer him a way to take back his agency.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers. This week we?re in session with Audrey, who seven years after divorcing a man she believes is narcissistic, has not yet moved on with her life. Her ex-husband is now getting remarried and she wonders why she has been unable to find a new relationship herself and why she might be pushing away men who seem to care about her.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers. This week we?re in session with Lauren, a woman in her 50s who feels shame and embarrassment about her limited sexual and romantic experience. We help her recognize the real reasons she felt unable to have sex for so many years and how those same dynamics are still holding her back.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers. This week we?re in session with Mark, who is dealing with a lot of regret after losing the woman he loves. He wonders if he might be able to get her back now that he is working on the issues that caused her to leave, and we help him navigate a path forward.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers. This week we?re in session with Wendy, who wonders whether a childhood friendship is worth saving after some conflict. We help her to move out of her comfort zone and tendency toward avoidance by opening up some difficult conversations she?s never had before--not just with her friend, but also with her husband.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers. This week we’re in session with Emma, who wants to break her pattern of being drawn to older, unavailable men. We help her to see how her fear of rejection and loss after her father’s death serves to keep her safe but actually leaves her quite lonely.

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

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Hey, Fellow Travelers. This week we?re in a mother-daughter couples session with Carol and Michelle, who have a long history of tension in their relationship. We help them explore the deeper issues underlying Carol?s sense of having done her best for her daughter despite suffering from depression, and Michelle?s sense of not being seen and heard by her mom.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers. This week we?re in session with Nicole, whose parents are getting divorced after nearly 40 years of marriage and is surprised to find that she has a lot of feelings about this, despite being an adult with a husband and kids of her own. We help her to see that her role as the unofficial family mediator is holding her back--and has been for many years.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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Hey, Fellow Travelers! This week we're in session with Diane, who has been struggling with pregnancy loss and infertility as she and her husband try to have a second child. She wonders how to deal with her grief, the envy and guilt she feels about friends' and family's pregnancy announcements, and what it means that she and her husband are dealing with this rollercoaster of emotions so differently.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

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This week, we?re in session with Stephanie and her mother, Rona, who hasn?t forgiven her daughter for something that happened twenty-five years ago. We help them acknowledge the hurt they caused each other and find a new path forward. 

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

Follow us both online:

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This week, we?re in session with Alexis, whose parents are pressuring her to get married and have children on their timeline instead of hers. We help her to set healthy boundaries with her family.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

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This week, we?re in session with Grace and Finn, a young married couple who struggle to keep their disagreements from turning into full-blown arguments they later regret. We help them identify what goes wrong and give them practical tools for substituting faulty assumptions and accusations with openness and vulnerability.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

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This week, we?re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family of choice who treats her the way family should.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

Follow us both online:

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This week, we?re in session with Andrew, who met his current partner because they shared the same ex, and worries that his new relationship is therefore built on a shaky foundation. We help him remove the ghost of the ex and trust the important lessons he learned from that relationship in this new one.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

Follow us both online:

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Here?s a sneak peek into Season 4 of Dear Therapists, which launches next week! We can?t wait to bring you another full season of inspiring and transformative sessions?and as always, you can hear how our guests did with the advice we gave them. New episodes begin airing on 6/13. Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Subscribe for free to Dear Therapists to stay up to date on all the latest episodes.

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author

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Hey, Fellow Travelers. This week we’re in session with Jason, who still carries emotional scars from an alcoholic father who tormented him when he was a child. Now married and with children of his own, Jason is aware that his parents are aging, and wonders how to navigate these relationships while also freeing himself to enjoy the adulthood he worked so hard to create. 

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

Follow us both online:

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Hey, Fellow Travelers. Jennifer caught her fiance sending flirtatious messages to his previous girlfriend on Instagram, and feels stuck about how to address this. We help her see how her own narrative about her life is keeping her in the passenger seat and preventing her from taking charge of her decisions. 

If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected].

Follow us both online:

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Hey, Fellow Travelers. When Savannah first met her husband, she knew he had a chronic illness but didn't think it would affect their lives as a young couple in love. But soon after she and her husband married, his symptoms got worse, and now she struggles to be both his caregiver and wife. We help Savannah get the support she needs and initiate the hard, honest conversations that she and her husband had both been avoiding.

We're going on hiatus to get ready to bring you a brand new season of DEAR THERAPISTS. Until then, take care of yourselves, and don't forget to catch up on any episodes you may have missed!

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

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Hey, Fellow Travelers. Shannon spent her childhood holiday seasons listening to her divorced parents fight about who would get more time with their kids. Now 32 and a year out from her own divorce, she's dreading her first holiday season without her spouse and managing her parents' disappointment if she doesn't travel to their respective homes during COVID. We help her to see the connection between issues in her marriage and her holiday dilemma, and offer her an empowering way to reclaim the holidays for herself this year.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

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Hey, Fellow Travelers. After Scott discovered his wife's affair, he wanted to save their marriage and was heartbroken when she wanted a divorce. But months later, much to Scott'ssurprise, his wife asked to come back. Now that they're together again, Scott is struggling to trust her, and we help him to ask the hard questions that he's been afraid to address.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

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Hey, Fellow Travelers. Danica and her two brothers grew up with parents who weren't very present, leaving the three of them to fend for themselves. But Danica and her older brother could be painfully cruel to their younger brother Blake, and as adults, Blake still feels hurt and excluded. We help Danica to revise her story about their relationship, and to begin the process of healing and repair.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

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Hey, Fellow Travelers. We?re dipping into our inbox to answer several of your questions this week, but we?re not doing it alone! For this special episode we?re joined by Jay Shetty, host of the On Purpose podcast and author of the New York Times #1 Bestseller ?Think Like A Monk.? And because we couldn't resist, Jay also brings us an issue in his own life, tries out our advice, and lets us know how it all went. Consider this speed therapy, just in time for the holidays!

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

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This week, Molly has always had a critical mother, but even she was shocked when her mom blamed her for her father's recent suicide. We help Molly take the steps to separate truth from fiction and to set boundaries in her life that will free her from her mother's shackles.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

See omnystudio.com/listener for privacy information.

This week, a high school student struggles to manage the pressure to achieve without losing her sense of self. We help her to see that when you have balance in your life, it doesn't make you less productive. It actually makes you function better as a whole, and that this will be even more true as she grows into adulthood.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

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Hey, Fellow Travelers. Maria doesn't want to interfere in her kids' lives, but when she hears that her son wants to have children but his wife doesn't, she wonders if her son will have regrets later if she doesn't say something now. But what should she say, and how? We help her to see that her fears about her son's lack of a voice in his marriage is something she's familiar with herself, and that acknowledging the unspoken will open the door to a new family dynamic.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

See omnystudio.com/listener for privacy information.

Hey, Fellow Travelers. Liam has just come out to his family as a transgender man and begun hormone replacement therapy. His sister is getting married soon and he promised to be her Maid of Honor, and while he no longer feels comfortable wearing a dress, he also doesn't want to make things awkward for his sister and the rest of the family. We discuss his struggle over his gender expression and help him to see that being true to himself is what will ultimately make everyone most comfortable.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

See omnystudio.com/listener for privacy information.

Hey, Fellow Travelers. In Haley's mind, her sister Jill has always been the "perfect" one. When Jill visits their aging parents, she's like Mary Poppins, bringing sunshine and rainbows and even labeling their antiques. Haley is tired of never measuring up to Jill, but we help her to see that her problem is different from what she believes it to be?and that it's actually her greatest strength.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

See omnystudio.com/listener for privacy information.

Hey, Fellow Travelers. It's been two decades since Lenny's daughter cut off contact with him after he and her mother divorced. Lenny has thought about his daughter and the grandchildren he has never met every single day and has tried to make peace with the situation, but his wife Patricia sees his pain and asked for our guidance. She and Lenny join us together as we help them to consider a new approach to Lenny's parental alienation.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

See omnystudio.com/listener for privacy information.

Hey, Fellow Travelers. After seven years of marriage, Elena recently discovered that her husband has been having affairs?plenty of them. They are in couples counseling and he has vowed to change, but this hasn't gone so well. We help her to explore her own reluctance to change, and encourage her to prioritize her own feelings, stop falling prey to manipulation, and take action that will move her forward.

If you have a dilemma you?d like to discuss with us?big or small?email us at [email protected].

Follow us both online:

LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author 

GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch 

See omnystudio.com/listener for privacy information.