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Last summer, ultrarunner Courtney Dauwalter did something that had never been done before. She ran three of the sport's most iconic 100-mile races... within 10 weeks of each other... and won all three. (She also set the women's course record on two of them.) It was an incredible achievement, even for someone who has long established herself as one of the greatest ultraunners of all-time. How does she do what she does? Through a rare mixture of joy, curiosity, and intensity that will change how you think about competition and ignite your own self-belief. Here, she talks about what she calls "the triple," why she goes in search of the pain cave, the unique visualizations and mantras that she uses to help her solve problems on the trail (like the time she went 98% blind), and how she manages to always keep "joy in the front seat."
Listen and subscribe to FAREWELL now!
iTunes and Apple PodcastsSpotifyAndroidStitcherGot a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503
Follow Courtney (@courtneydauwalter) and Clay (@clayskipper) on Instagram.
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On January 4th, we are relaunching The Growth Equation Podcast as FAREWELL. Hosted by Clay Skipper, it's a show about performance, delivering you the insights, habits, and practices that, if done consistently, will help you perform your best on the things you care about most (and help you, more generally, fare well). You'll hear from Growth Equation founders and performance experts Brad Stulberg and Steve Magness, but also a long list of others who study or practice performance at the highest level: athletes, coaches, psychologists, digital wellness experts, nutritionists, and others.
Subscribe now!
iTunes and Apple PodcastsSpotifyAndroidStitcherGot a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at
Leave us a voice memo at (646) 893-9503
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Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper
Check out our exclusive community offers on Patreon here.
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Steve, Brad, and Clay react to a recent story in the The New Yorker about the motivational speaker economy (https://www.newyorker.com/magazine/2023/12/11/jesse-itzlers-secrets-of-success), why mastery involves more than motivation, and the difference between performance and endurance. Plus: the guys debate whether or not they could win a 100-mile race against LeBron James.
The Growth Equation Podcast is rebranding to ?Farewell? in the new year, so be sure to subscribe now!
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Clay, Brad, and Steve round out the year by answering four questions: What's a habit you started (or stopped) in 2023? What's a physical goal you have for 2024? What's an idea, book, or theme that you're carrying into 2024? What wellness fads are you buying/selling? The Growth Equation Podcast is rebranding to ?Farewell? podcast in the new year, so be sure to subscribe now!
Got a question for the podcast?
Leave us a voice memo at 6468935903
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A deep dive on Mark Epstein?s book ?Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in the world.
Got a question for the podcast?
Leave us a voice memo at 6468935903
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Clay and Steve discuss how to approach health and exercise during the holidays and into the new year, whether you want to stick to an existing plan or start a new one.
Got a question for the podcast?
Leave us a voice memo at 6468935903
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Have you ever wanted something badly, finally achieved it, and then found it didn't quite live up to the hype? Brad, Steve, and Clay discuss why this happens?and how you can protect against it.
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Leave us a voice memo at 6468935903
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Steve Magness, Brad Stulberg, and Clay Skipper chat about practicing restraint to avoid burnout, easy days, and the Century Beer Mile.
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Leave us a voice memo at 6468935903
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Where do you get your news? Today, the guys chat about World Alienation, The Algorithm, Active vs. Passive experiences, and retaining your Humanity within the Attention Economy.
?Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.? -Viktor E. Frankl / Rollo May-
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Brad, Steve, and Clay discuss their favorite milks, travel routines, Rugged Flexibity, and The Magnesss Method.
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World champion runner Jakob Ingebrigtsen abuse allegations against his former coach (and father), the Las Vegas Aces become WNBA repeat champions, and Robert Sapolsky concludes there is no free will. The guys discuss all with the common thread of motivation connecting the topics.
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Anna Paustenbach (Executive Editor at HarperCollins Publishers) joins Brad Stulberg and Steve Magness to chat about her creative and editorial processes, living the quiet life, and much more ?inside baseball?.
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While Brad Stulberg is recovering from covid, Steve Magness is enjoying the cool Texas weather. On today?s podcast, the guys talk about playing games, necessary evils, Fame vs. Recognition, and The Local Global problem.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X
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The Growth Equation welcomes Clay Skipper to the team. Brad, Steve, and Clay discuss their projections for the upcoming year.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
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This podcast is an off-the-cuff analysis of Deion Sander?s trajectory at University of Colorado Boulder. Steve Magness compares his own collegiate coaching experience and Brad Stulberg proposes ?The Contribution Trophy.?
You can find this episode on:
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Brad Stulberg explains why and how exercise should be part of your job (even if you?re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own ?practical? recommendation. Check out episode 171 for Steve?s longer form exercise masterclass.
You can find this episode on:
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Steve Magness unpacks the initial reception of Brad Stulberg?s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more.
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Brad and Steve discuss the ?Win at All Costs? Mentality, Capitalism, Competition, and the Gini Coefficient.
You can find this episode on:
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Today marks the release of Brad?s new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad?s own life, and an in-depth timeline of Brad?s writing process.
Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X
You can find this episode on:
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Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherPre-order Brad's new book Master of Change
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
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Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.
You can find this episode on:
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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
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No path to excellence doesn?t include ?The Plateau.? Brad and Steve discuss two responses; staying patient or shifting yourself.
You can find this episode on:
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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
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On today?s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.
You can find the episode on:
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Pre-order the new book Master of Change.
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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
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Clay Skipper is a profile writer and interviewer; most recently for GQ. On today?s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writing related. Referenced in this episode; Clay?s profiles on Patrick Mahomes and Kirk Cousins.
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Here?s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.
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It?s hard to shut down when our rest and recovery becomes performative. Here?s how Brad and Steve are taking it easy.
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Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".
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Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine ?fasting?, and Parkinsons.
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Brad and Steve react to Lance Armstrong?s comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match.
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For the second week in a row, Yael Schonbrun joins Brad fo discuss relational flexibility, setting boundaries, personality disorders. OCD and anxiety. This is second of a two part series with Yael. The first episode can be found here.
Sign up for Yael's newsletter "Relational"
https://thegrowtheq.ck.page/yael
You can find the episode on:
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In light of a recent Joe Rogan and RFK Jr. podcast, Brad and Steve set out to clear up some of the confusion on out-there public health theories while at the same time addressing the very real imperfections of our current model.
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Yael Schonbrun joins Brad for a discussion on nurturing our relationships: especially while we're busy nurturing our children. This conversation explores counseling, parenting, procrastination, avoidance, sexuality and religion.
Sign up for Yael's newsletter "Relational"
https://thegrowtheq.ck.page/yael
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Fresh off a weekend of youth tee ball, Brad and Steve discuss the importance and impact of youth sports; on both the youth and adults.
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On today?s podcast, Brad and Steve chat with Adam Bernstein about diet extremism, boundaries, sustainability, and working with Arnold Schwarzenegger. We highly recommend Adam?s new book ?You Can?t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts.?
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Brad and Steve unpack a recent Jordan Peterson tweet as a springboard into a discussion about why and how so many contrarians find amplification on the internet.
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The post 172 ? Diet Extremism and the Trigger Happy Contrarian appeared first on The Growth Equation.
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With Brad out for the week, Steve leads a solo podcast addressing the latest studies on exercise. Steve explains relative effort, interval training, strength training, and adjusting to retirement and aging. As mentioned in this episode, Dan John?s book ?Easy Strength? can be found at this link.
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The post 171 – Steve Magness Gives a Masterclass on Exercise appeared first on The Growth Equation.
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Have you ever choked? Following the loss of Giannis Antetokounmpo and the Milwaukee Bucks, Brad and Steve deep dive into the topic of failure. For an extended read, give Brad's article ?Infinite Games vs. Finite Games and Giannis's Failure?.
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The post 170 – Interpreting Failure appeared first on The Growth Equation.
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Kate Courtney joins the podcast to talk about her rise as a professional cyclist, her grind mentality, and her pursuit of mastery.
Connect with Kate:
https://katecourtney.com/
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The post 169 – Kate Courtney appeared first on The Growth Equation.
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In the conclusion of our conversation on Men and Masculinity, Brad and Steve discuss solutions to problems effecting modern boys and men.
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The post 168 – Men and Masculinity (Part 2) appeared first on The Growth Equation.
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Todays podcast is the first of a two part conversation on Men and Masculinity. In this episode, Brad and Steve identify the problems facing modern boys and men. As mentioned by Brad, Richard Reeves book ?Of Boys and Men?.
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The post 167 – Men and Masculinity (Part 1) appeared first on The Growth Equation.
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If big assets to achievement and peak performance are routine, controlling a situation, discipline, and consciousness – those quality can fuel severe mental illness.
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The post 166 – Obsessive Compulsive Disorder appeared first on The Growth Equation.
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What do people get wrong with coaching? What are some thing to look out for when finding a coach? Today?s podcast is all about coaching – from both the coach and the coached? perspectives.
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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 165 – A Message for Coaches appeared first on The Growth Equation.
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On today's episode, Brad and Steve discuss the advancement of Artificial Intelligence and how it might impact the attention economy of the future.
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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 164 – The Impact of Artificial Intelligence appeared first on The Growth Equation.
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Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com, and his approach to supplementation. As referenced by Brad, here is the Harvard supplementation study.
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 163 – Examine Your Supplements (with Gregory Lopez) appeared first on The Growth Equation.
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Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode). Today, the guys discuss the value of cold plunges, eliminating coffee, and cutting alcohol.
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 161 – Cold Plunges, Coffee, and Alchohol appeared first on The Growth Equation.
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Brad hits a PR at the gym and Steve is having his first kid. The guys discuss how advertising affects them and compare how different things are for modern children. As mentioned by Brad at the start of this episode; here's a link to the Ezra Klein interview with Tim Huang.
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 160 – The Attention Economy appeared first on The Growth Equation.
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Brad and Steve discuss anxiety in teenagers, the attention economy, and the impact of social media.
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 159 – Startling Rates of Mental Illness in Teenagers appeared first on The Growth Equation.
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Hot on the heels of Lebron James breaking Kareem Abdul-Jabbar's all-time scoring record, Brad and Steve discuss who the best basketball player of all time is and what makes him so great.
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 158 – Who's the Greatest Basketball Player of all Time? appeared first on The Growth Equation.
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Today?s episode is all about navigating intimate relationships. Yael Schonbrun talks to Brad and Steve about setting boundaries, reframing your perspective, and practicing empathy with your partners.
Yael's new book:
Work, Parent, Thrive
Yael's podcast:
Psychologists Off the Clock
Yael on twitter:
https://twitter.com/DrYaelSchonbrun
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 157 – Navigating Intimate Relationships (with Yael Schonbrun) appeared first on The Growth Equation.
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Sahil Bloom joins The Growth Equation to talk about his baseball and stock market careers, cold plunges, and his upcoming book.
Connect with Sahil Bloom:
https://www.sahilbloom.com/
https://www.linkedin.com/in/sahilbloom
https://twitter.com/SahilBloom
You can find the episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post 156 – Sahil Bloom appeared first on The Growth Equation.
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