What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?

In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your body?s natural biology?not against it.

On this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Nadine Artemis, founder of Living Libations and bestselling author of Renegade Beauty and Holistic Dental Care. Nadine shares groundbreaking insights into the skin microbiome, holistic oral care, nervous system regulation, and the surprising connection between sensory experiences and emotional well-being.

You?ll discover how modern beauty products may be compromising your health, why your skin?s microbiome matters more than you think, and simple ways to cultivate more joy, vitality, and radiance through nature, scent, breath, and biological wisdom.

? In this episode, you?ll learn:

? The biggest hidden threats to your skin?s microbiome

? Why many conventional skincare products may be doing more harm than good

? How oils can support healthy, radiant skin

? The connection between beauty, hormones, and overall wellness

? How scent, sunlight, and breath can naturally boost mood and regulate the nervous system

? Practical ways to support serotonin, dopamine, and oxytocin production

? The importance of holistic oral health for whole-body wellness

? What every woman should know about breast health and feminine vitality

? Simple daily practices to reconnect with your body?s innate wisdom

Whether you?re interested in natural beauty, holistic health, nervous system regulation, or aging with vitality, this episode offers a refreshing perspective on how to thrive from the inside out.

? Tune in and discover how to create more balance, beauty, and abundance by aligning with the intelligence of your body.

Connect with Nadine Artemis:

Website: livinglibations.com

Instagram: @nadineartemisofficial

Instagram: @livinglibationsofficial

Facebook: Living Libations

Facebook: Nadine Artemis

Connect with Rebecca Whitman:

Website: www.rebeccaelizabethwhitman.com

Instagram: @rebeccaewhitman

Podcast: The Balanced, Beautiful & Abundant Show

For Apple and Spotify, those first two lines are the most important:

What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?

In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your body?s natural biology?not against it.

#NaturalBeauty #HolisticHealth #SkinMicrobiome #HormoneHealth #WellnessPodcast #LivingLibations #NadineArtemis #HolisticDentalCare #NervousSystemHealth #HealthyLiving

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

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? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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Most women think confidence comes from achievement.

What if true confidence comes from knowing yourself?

In this empowering episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with executive coach Beverly Jurenko to explore how self-awareness can become your greatest leadership advantage.

With an extraordinary career spanning private equity, investment banking, global leadership, and executive coaching, Beverly shares how the Enneagram can help you uncover blind spots, strengthen relationships, increase influence, and lead with greater confidence and ease.

Whether you?re a CEO, entrepreneur, professional, or simply someone seeking more clarity and alignment, this conversation will help you stop spinning and start leading from your center.

In this episode, you?ll discover:

? What the Enneagram is and why it?s different from other personality assessments

? How understanding your type can accelerate personal and professional growth

? The surprising connection between figure skating and finding your center

? Why high achievers often lose themselves in success

? How self-awareness strengthens executive presence and influence

? Common blind spots that hold leaders back

? Practical tools to stay grounded during stressful seasons

? How women can lead with more confidence without sacrificing authenticity

? The role of emotional intelligence in effective leadership

? Daily habits that create greater clarity, connection, and impact

Beverly also shares insights on navigating major life transitions, leading through uncertainty, and why the most effective leaders aren?t necessarily the loudest?they?re the most centered.

If you?ve ever felt overwhelmed, disconnected from yourself, or unsure of your next step, this episode offers a powerful roadmap back to your authentic leadership.

Connect with Beverly Jurenko:

Special Listener Offer:

Enneagram Basic Assessment + One-Hour Debrief for $100

Book Here:

https://beverlycoaching.as.me/enneagram-basic

Connect with Rebecca Whitman:

Website: rebeccaelizabethwhitman.com

Instagram: @rebeccaewhitman

Listen to more episodes of The Balanced, Beautiful & Abundant Show and discover how to create success, love, health, and happiness without burnout.

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who is ready to lead from a place of confidence, clarity, and abundance.

#LeadershipDevelopment #ExecutiveCoaching #Enneagram #SelfAwareness #WomenInLeadership #PersonalGrowth #EmotionalIntelligence #AuthenticLeadership #ConfidenceBuilding #BalancedBeautifulAbundant

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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What if wishing isn?t childish? but one of the most powerful tools for creating your future?

Today?s guest reveals the surprising science that can turn wishful thinking into real-world results.

We all have wishes.

A healthier body. A thriving business. A loving relationship. More joy, freedom, abundance, and purpose.

But what separates a wish that stays a dream from one that becomes reality?

In this fascinating conversation, Rebecca Whitman sits down with author, speaker, and change catalyst Brownell Landrum to explore the powerful intersection of science, mindset, and manifestation. Brownell shares the research and real-world tools behind her book The Art & Science of Wishing, revealing how our brains, beliefs, emotions, and actions work together to help us create the life we truly desire.

Whether you?re wishing for greater success, deeper fulfillment, better relationships, or a more balanced, beautiful, and abundant life, this episode will give you practical tools you can start using today.

In This Episode You?ll Discover:

? The difference between wishful thinking and effective wishing

? Why many adults stop dreaming?and how to reconnect with your desires

? The surprising science behind manifestation

? How your brain helps you notice opportunities aligned with your wishes

? The biggest mistakes people make when trying to manifest their dreams

? How to turn ordinary wishes into ?Cosmic Wishes?

? The role of gratitude, visualization, emotion, and inspired action

? How to create more balance, beauty, and abundance in every area of your life

? Why giving yourself permission to dream may be the first step toward transformation

This episode is a beautiful reminder that your dreams matter?and that creating a life you love may be more within your control than you think.

Connect with Brownell Landrum:

Website: https://brownelllandrum.com

Book: The Art & Science of Wishing

Connect with Rebecca Whitman:

Website: https://www.rebeccaelizabethwhitman.com

Instagram: @rebeccaewhitman

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more hope, possibility, and abundance in their life.

Remember: You are worthy of a balanced, beautiful, and abundant life. ?

#BrownellLandrum #Manifestation #LawOfAttraction #PersonalGrowth #MindsetMatters #AbundanceMindset #DreamBig #SuccessMindset #BalancedBeautifulAbundant #RebeccaWhitman

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

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? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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? Why do successful, high-achieving women keep attracting emotionally unavailable partners? The answer may have less to do with who you?re choosing?and everything to do with the relationship you have with yourself.

?? Emotional intimacy expert Allana Pratt joins me to reveal how self-abandonment, lack of self-trust, and disconnection from yourself can quietly sabotage love?and what to do instead.

Join us as we discuss:

?? Why intimacy with yourself is the foundation of healthy, lasting love

? How deep inner work creates more fulfilling and conscious relationships

? The hidden signs of self-abandonment that keep showing up in dating and partnership

? How self-compassion and self-trust transform the way you give and receive love

? How ambitious women can create deep connection without losing themselves

? Key Takeaways:

? The real reason love can feel harder than success

? How your relationship with yourself impacts every relationship you have

? Practical ways to build emotional intimacy from the inside out

? What emotionally available partnership actually requires

? How to stop settling and start attracting healthier love

If you?ve ever wondered why you can excel in every area of life except relationships, this conversation is for you.

?? The Balanced, Beautiful & Abundant Show

Bring your questions and tag a friend who needs to hear this!

Connect with Allana Pratt

? Join The Intimate World:

The Intimate World Patreon Community

? Book a Private Call with Allana:

Allana Pratt Connect Page

? Special Offer: Use discount code READYNOW and receive $400 off your session.

#AllanaPratt #RelationshipAdvice #EmotionalIntimacy #SelfLoveJourney #HealthyRelationships #DatingAdviceForWomen #WomenEmpowerment #SelfWorth #PersonalGrowth #BalancedBeautifulAbundant

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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Making more money doesn?t guarantee financial freedom.

Today?s guest explains what actually does.

If you?ve ever thought, ?I make good money? so why do I still feel stressed about it?? ? this episode is for you.

In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of  Master Money .

Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom?not through hustle culture, but through intentional habits and smart systems.

Whether you?re growing a business, building your next chapter, or simply want more peace around money, this conversation will help you create a stronger financial foundation.

? In this episode, you?ll learn:

? Why income is one of the biggest levers for creating wealth

? The exact order of operations for building financial freedom

? How to automate your finances and spend less time thinking about money

? Common mistakes even successful people make with wealth

? How to reduce financial stress and anxiety

? The difference between feeling wealthy and actually building wealth

? How to enjoy your life now while creating long-term security

? Small habits that create massive financial results over time

? What to focus on in the next 12 months to transform your finances

This episode is a reminder that abundance isn?t just about earning more?it?s about creating a life that feels aligned, peaceful, and financially empowered.

? Grab Andrew?s free resources here:

https://mastermoney.co/resources

? Love this episode?

Subscribe, leave a review, and share it with a friend who?s ready to create more freedom and abundance.

#BalancedBeautifulAbundant #FinancialFreedom #MoneyMindset #WomenAndWealth #PersonalFinance #BuildWealth #Abundance #Podcast #FinancialWellness #MillionaireMindset

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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She rebuilt her life with just $25 in the bank? and went on to create millions without sacrificing her peace, family, or values.

What if the secret to abundance isn?t more hustle ? but more alignment? ?

In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.

Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five ? all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.

If you?re a coach, entrepreneur, or woman who knows she?s meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.

In this episode, we discuss:

? The missing link most coaching certifications never teach

? How Chris built a thriving business without paid ads or a massive following

? The biggest blocks keeping entrepreneurs stuck below six figures

? Why feminine leadership is changing the future of business

? How to create financial freedom without burnout

? The mindset shifts that unlock authentic abundance

? Building a boutique business that supports your life ? not consumes it

Connect with Chris Williams:

Website: https://shineabundancenow.com

Instagram: https://www.instagram.com/christinewilliamscoaching/

Facebook: https://www.facebook.comi/ChristineSahliWilliams

? If you loved this episode, please subscribe, leave a review, and share it with a woman entrepreneur who?s ready to rise into her next level of abundance.

#abundance #feminineempowerment #womensupportingwomen #healingjourney #selfworth #traumarecovery #breakthesilence #emotionalhealing #mindsetshift #balancedbeautifulabundant

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if fitness wasn?t about punishment? but freedom?

On this episode of the Balanced, Beautiful & Abundant podcast, I sit down with movement coach and WeShape co-founder Tyler Bramlett to explore how we can break free from toxic fitness culture and reconnect with movement in a way that actually feels good for the body, mind, and soul.

After a life-changing cycling accident and years of healing, Tyler created a new approach to fitness rooted in alignment, mindful movement, and self-connection ? not shame, pressure, or aesthetics.

In this powerful conversation, we discuss:

? Breaking free from toxic fitness culture

? What ?joyful movement? really means

? Why shame is not sustainable motivation

? Healing chronic pain through mindful movement

? Building confidence and body trust

? Why community is essential for transformation

? Redefining fitness after 50

About Tyler Bramlett:

Tyler Bramlett is a movement coach, entrepreneur, and co-founder of WeShape. His work combines biomechanics, mindfulness, and functional movement to help people reduce pain, move better, and create a healthier relationship with their bodies.

This episode is a reminder that movement can be healing, empowering, and deeply freeing ? at any age.

? Tyler?s Free Gift + Trial: www.weshape.com/beautiful

? Learn more about WeShape: www.weshape.com

#MindfulMovement #JoyfulMovement #HealthyLifestyle #BodyPositivity #FitnessMindset #SelfHealing #FunctionalMovement #WellnessJourney #BalancedBeautifulAbundant #MovementHealing

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

? Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP ?Mindset Coach of the Decade? award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.

This is my appearance on My appearance on Grow A Business You Love with host Rose Metcalf -

https://RoseMetcalf.com

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

? Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP ?Mindset Coach of the Decade? award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can look successful on the outside? and still feel trapped, silenced, and emotionally broken behind closed doors.

This conversation is for the woman who?s tired of shrinking herself, questioning her worth, or silently surviving while pretending everything is ?fine.?

In this deeply powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with Women?s Empowerment Partner, #1 Amazon Best-Selling Author, and founder of Let?s Break the Silence, Angeline Constantinou.

After escaping an abusive relationship herself, Angeline transformed her pain into purpose. Today, she helps women reclaim their confidence, find their voice, and rebuild lives rooted in freedom, healing, and self-worth.

In this episode, Rebecca and Angeline discuss:

? The hidden emotional scars of abusive relationships

? How women lose their voice ? and how to reclaim it

? The signs you may be stuck in a toxic dynamic

? Healing shame, fear, and self-doubt

? Turning pain into a purpose-driven business

? The power of community, mentorship, and support

? How to rebuild confidence after emotional trauma

? Angeline?s ?A?s Framework? for clarity and empowerment

? What true feminine empowerment really looks like

This episode is a powerful reminder: your past does not define you? and your voice deserves to be heard.

? Listen now and share this episode with a woman who needs this message today.

Connect with Angeline Constantinou: Facebook Group: https://www.facebook.com/groups/1137579064946476/about/

| Virtual Coffee Chat: https://calendly.com/angelinemitchell/new-meeting?month=2026-04

Connect with Rebecca Whitman: Website: https://rebeccawhitman.com/

| Instagram: @rebeccaewhitman | Podcast: Balanced, Beautiful & Abundant

#abundance #feminineempowerment #womensupportingwomen #healingjourney #selfworth #traumarecovery #breakthesilence #emotionalhealing #mindsetshift #balancedbeautifulabundant

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

? Doing everything ?right?? but still exhausted, inflamed, or off?

Your body isn?t broken?this episode explains what?s really going on.

?

What if your symptoms are signals? not failures?

I sat down with Courtney Somma to break down why so many high-achieving women feel stuck in fatigue and burnout?and how to finally shift it.

?

? In this episode:

? Why you?re still tired (even when you?re ?doing it all right?)

? The role of your nervous system in energy, hormones + health

? Why doing MORE is keeping you stuck

? A simple 3-step method to feel aligned, energized, and in control

?

? If you?re ready to stop pushing and start feeling better?this is your episode.

?

? Free Resources from Courtney Soma:

? ? Rewire Your Mind (7-Day Challenge Replay)

https://www.vitalityholistichw.com/bba

? ? Liver Love Guide + 40 Recipes

https://www.vitalityholistichw.com/liverlove

#HolisticHealing #WomensHealth #MindsetShift #NervousSystemHealing #BurnoutRecovery #HormoneHealth #HealingJourney #FunctionalHealth #EnergyHealing #SelfHealing

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

He lost a limb? but found a whole new level of strength.

What if your greatest setback wasn?t the end?but your most powerful comeback?

In this deeply inspiring episode of Balanced, Beautiful & Abundant, I sit down with Terry Bryan, a fitness expert of over 30 years who proves that true strength has nothing to do with perfect circumstances?and everything to do with mindset.

After losing his father at a young age, Terry turned to fitness as a way to process grief, build discipline, and create a life of purpose.

But his most defining chapter?

Facing a life-altering leg amputation?and choosing to rise stronger than ever.

This conversation will shift the way you think about your body, your challenges, and what you?re truly capable of.

If you?ve ever felt knocked down, burned out, or like life didn?t go according to plan? this episode is your reminder:

? You are not broken

? You are being built

? And your comeback is just beginning

?

In this episode, we talk about:

? The real purpose of fitness (hint: it?s not just aesthetics)

? How to turn pain into power

? Discipline vs motivation?and what actually creates lasting results

? The mindset that builds resilience in the face of adversity

? How to rebuild confidence when life changes your body

? Simple habits to strengthen your mind, body, and emotions

?

? If you?re ready to feel stronger, more empowered, and more aligned?

Hit play now and step into your next level.

#MindsetShift #Resilience #ComebackStory #FitnessJourney #MentalStrength #OvercomingAdversity #DisciplineOverMotivation #PersonalGrowth #InnerStrength #InspirationDaily

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life? is your mental health?

And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?

In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience.

Dr. Keck shares decades of insight from the front lines of psychiatry?including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing.

If you?re a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside?this conversation will open your eyes.

In this episode, you?ll discover:

? The early warning signs of burnout and depression

? How chronic stress changes the brain

? The daily habits that support emotional resilience

? Why hope is a critical factor in mental health recovery

? Simple ways to strengthen your mental wellness starting today

Because true abundance isn?t just financial or external?it starts with a healthy, resilient mind.

#MentalHealthMatters #EmotionalWellness #BalancedBeautifulAbundant #MentalHealthAwareness #EmotionalResilience #MindsetMatters #WomenEmpowerment #SelfCareDaily #BurnoutRecovery #MentalWellbeing

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you?re not fully booked? isn?t your offer ? it?s your visibility?

What if being seen strategically is the missing Pillar of your abundance?

In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with visibility strategist and PR expert KJ Blattenbauer to talk about how high-achieving women can build authority, income, and impact ? without hustling themselves into burnout.

If you?ve ever felt:

? Overqualified but under-recognized

? Successful? but still invisible

? Exhausted from ?posting more? with little ROI

? Resistant to self-promotion but craving expansion

This episode will shift everything.

KJ shares how aligned visibility supports your Financial, Mental, Emotional, and Social Pillars of Abundance ? and why being seen isn?t vanity? it?s leverage.

You?ll learn:

? The difference between noisy marketing and strategic authority

? How to become in-demand without burning out

? Why under-visibility quietly blocks abundance

? How midlife women can reposition themselves as thought leaders

? The mindset shift from ?chasing? to magnetic visibility

Rebecca and KJ also explore the energetic side of visibility ? how confidence, boundaries, and alignment create sustainable prosperity.

This isn?t about algorithms.

It?s about authority.

It?s about alignment.

It?s about becoming the woman people naturally seek out.

? Tune in and discover how visibility becomes a lever for abundance ? when done strategically.

#StrategicVisibility #WomenInBusiness #ThoughtLeadership #MagneticMarketing #AuthorityBuilding #WomenEntrepreneurs #AbundanceMindset #PersonalBranding #PRStrategy #BalancedBeautifulAbundant

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the only thing standing between you and your next level? is waiting for permission?

What if the confidence you?re searching for isn?t something you build?but something you remember?

In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston.

Natalie is the voice behind Permission Granted?a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they?ve always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what?s truly driving their choices?and how to change it.

If you?ve ever:

? Overthought a decision

? Doubted yourself after success

? Dimmed your light to make others comfortable

? Felt stuck between who you are and who you know you?re meant to be

This episode will feel like a wake-up call.

In this conversation, you?ll discover:

? Why high-achieving women still struggle with self-doubt

? Where the inner critic really comes from

? How to tell the difference between fear and intuition

? The first step to breaking self-sabotaging patterns

? What shifts when you stop seeking external validation

Natalie brings clarity, humor, and deep insight to this empowering conversation?and shares practical tools you can apply immediately.

It?s time to stop waiting.

Permission granted. ?

Connect with Natalie:

https://letherout.com/

https://nataliesiston.com/

If you loved this episode, please subscribe, leave a review, and share with a woman who needs this reminder.

#PermissionGranted #LetHerOut #WomenEmpowerment #HighAchievingWomen #SelfConfidence #InnerCritic #SelfTrust #MindsetShift #PositiveIntelligence #BalancedBeautifulAbundant

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your wrinkles, breakouts, and sagging skin aren?t aging problems? but immune system problems?

What if true radiance starts at the cellular level?not in your makeup bag?

In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with immunologist and molecular medicine specialist Dr. Ebru Karpuzoglu to uncover the truth about skin aging, chronic inflammation, and what most skincare brands aren?t telling you.

With over 30 years of research studying how the immune system, hormones, and inflammation impact the skin, Dr. Ebru realized something shocking: traditional skincare treats symptoms?not root causes.

After witnessing how cancer treatments affected her father?s skin?and struggling with her own skin challenges?she set out to create a science-backed solution that supports the skin barrier and microbiome at the cellular level.

Her groundbreaking work led to the development of Dermoimmuno Beauty Technology and the creation of AveSeena?an award-winning skincare line trusted by scientists, physicians, and skincare lovers worldwide.

In this episode, we discuss:

? What ?inflammaging? really is?and how it accelerates visible aging

? How chronic stress and cortisol damage your skin

? Why hormonal changes in midlife transform your complexion

? The truth about the skin microbiome and barrier health

? Daily habits that unknowingly speed up aging

? The top 3 things you can do now to support youthful, resilient skin

If you care about longevity, vitality, and aging powerfully?not fearfully?this conversation will completely shift how you approach beauty.

Because radiant skin isn?t about covering up.

It?s about healing from within.

Connect with Dr. Ebru:

https://www.aveseena.com/shop/dehydration/anka-treatment-system/

Promo code LOVETHIS

If this episode expanded your perspective, please subscribe, share, and leave a review. It helps more women discover how to live balanced, beautiful, and abundant?inside and out. ?

#Inflammaging #SkinHealth #CellularBeauty #HealthyAging #LongevityLifestyle #HormoneHealth #ChronicInflammation #SkinMicrobiome #BeautyFromWithin #BalancedBeautifulAbundant

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ancient wisdom is returning?and it?s asking us to remember who we truly are.

This conversation will expand your consciousness deepen your trust and reconnect you to your inner knowing. ??

In this powerful episode I sit down with Lawrence Ellyard Founder and Executive Producer of The New Woo and a global leader in holistic wellness representing over 36000 practitioners worldwide. Lawrence shares why humanity is experiencing a profound spiritual reawakening?and why ancient healing traditions are becoming more relevant than ever in today?s world.

This conversation is an invitation to slow down tune in and remember that true wellness begins within.

In this episode you?ll discover:

? Why the world is awakening to deeper spiritual truth

? The difference between trendy wellness and true healing

? How to trust your intuition in a noisy fast-paced world

? Why devotion?not hustle?is the path to lasting fulfillment

? What conscious leadership looks like in this new era

This episode will remind you that the wisdom you?ve been seeking has been within you all along.

? Exclusive for listeners: Enjoy $50 off an IICT membership and take the next step in your conscious wellness journey.

#SpiritualAwakening #AncientWisdom #HolisticWellness #InnerKnowing #ConsciousLeadership #TrueHealing #TheNewWoo #SpiritualGrowth #IntuitiveLiving #WellnessFromWithin

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

He can?t see?yet he?s directing films and redefining what?s possible.

This conversation will expand how you see yourself, your limitations, and your true power. ??

In this inspiring episode, I sit down with Adam Morse, the world?s first award-winning blind film director celebrated in Hollywood. Adam shares how true vision isn?t physical?it?s energetic, emotional, and spiritual. His story is a powerful reminder that your greatest breakthroughs begin the moment you stop defining yourself by your perceived limitations.

In this episode, you?ll discover:

? Why true vision comes from within?not your external circumstances

? How to turn adversity into your greatest leadership advantage

? The mindset shift that dissolves limitation and creates freedom

? How trusting your inner knowing unlocks creativity and purpose

? Why your ?difference? may be your greatest gift

This episode will remind you: the life you?re meant for begins when you trust what you feel?before you see evidence.

Instagram: @themorseforce

#LimitlessMindset #InnerVision #RedefiningPossible #InspiredLiving #CreativeLeadership #TrustYourInnerKnowing #BreakthroughStories #PurposeDrivenLife #HumanPotential #SeeingBeyond    

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You make good money? so why do you still feel broke?

If you?re a high-earning woman who looks successful on paper but still feels behind financially, this episode is for you.

In this eye-opening conversation, Rebecca Whitman sits down with Budget Besties?Shana & Vanessa, best friends, business partners, and master financial coaches helping women stop wondering ?Where did my money go?? and start building wealth with clarity and confidence.

They reveal why overspending isn?t the real issue, why budgeting feels emotional (even when you?re smart and capable), and how disorganization?not discipline?is quietly draining your bank account. Most importantly, they share how to create a simple, automatic system that allows you to save, spend, and invest without sacrificing your bougie lifestyle.

This episode proves you don?t need to hustle harder, restrict yourself, or give up travel, dinners, or luxury to feel financially secure?you just need the right system.

? WHAT YOU?LL GET FROM THIS EPISODE

? Why making more money doesn?t automatically create financial peace

? The real reason budgeting feels emotional, overwhelming, and exhausting

? How disorganization quietly leaks money every single month

? A simple automatic system that builds wealth for you

? How to enjoy a bougie lifestyle without guilt, shame, or sabotage

? The first step to feeling calm, confident, and in control of your finances

? RESOURCES & LINKS

? Learn More from Budget Besties:

https://budgetbesties.com/Rebecca

? Financial Coaching for Women Podcast:

https://podcasts.apple.com/us/podcast/financial-coaching-for-women-how-to-budget-manage-money/id1562683557

? Press play and learn how to be bougie on a budget?on purpose.

#BougieOnABudget #MoneyMindset #HighEarningWomen #WealthBuildingWomen #FinancialFreedom #WomenAndMoney #BudgetingForWomen #SmartMoneyMoves #FinancialConfidence #AbundanceWithoutSacrifice

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Passion doesn?t disappear because something is wrong with you.

It disappears because desire requires different fuel than love.

In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller?doctor of naturopathy, libido expert, and bestselling author?to unpack why sex often fades in long-term relationships and what actually brings desire back.

This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down?and how to reignite passion without shame, pressure, or blowing up your life.

If you love your partner but miss wanting them, this conversation will change how you see desire forever.

? KEY TAKEAWAYS

? Why passion naturally declines in long-term monogamy

? The real root causes of low libido (hormones, stress, burnout & emotional safety)

? Why love ? desire?and how to consciously bridge the gap

? How to create novelty, turn-on, and erotic energy inside monogamy

? What to do when one partner wants sex more than the other

? Why libido is one of the clearest signals of overall health and vitality

? RESOURCES & LINKS

? Dr. Diane Mueller?s Bestselling Book:

Want to Want It ? https://WantToWantIt.com

? Free Products & Discounts on Items Mentioned in the Episode:

http://MyLibidoDoc.com/Products

? Free Libido Resources & Educational Tools:

https://mylibidodoc.com/freebies/

This episode is a must-listen for anyone who wants more intimacy, more connection, and more aliveness?without self-blame or unrealistic expectations.

#DesireInRelationships #LibidoHealth #LongTermLove #SexAndIntimacy #WomensHealthPodcast #HormoneHealth #EmotionalIntimacy #HealthyRelationships #SexPositive #DesireDecoded

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging?and everything to do with the oils you?re consuming every day?

In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body?s ability to thrive?especially in midlife.

Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health.

We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant?body, mind, and spirit.

? In this episode, you?ll learn:

Why damaged oils are one of the most overlooked drivers of inflammation and low energy

The truth about seed oils?what matters, what doesn?t, and what?s misunderstood

Why omega-3s are essential for brain health, hormones, and longevity

How healthy fats support energy, focus, and overall vitality

What to look for when choosing oils that heal instead of harm

How upgrading your fats can transform how you feel at any age

If you?re ready to cut through the noise, stop guessing, and nourish your body at a deeper level, this episode will change how you think about food?and health.

? Get Udo?s new book:

Your Body Needs An Oil Change

Available now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7

? Tune in now to discover how the right fats can support energy, longevity, and vibrant living.

#HealthyFats #Omega3 #HolisticHealth #LongevityLifestyle #MidlifeWellness #AntiInflammatory #NaturalHealth #UdoErasmus #WellnessPodcast #AgingWell #RebeccaWhitman

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your sunscreen might be doing more harm than good? and most women have no idea.

If you care about aging well, hormone health, or protecting your family, this episode is a must-listen.

Today, we?re exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight.

In this powerful conversation, Rebecca Whitman sits down with Arielle Moody, founder of Mama Sol, to uncover what every woman needs to know about protecting her skin without compromising her health. We talk about the biggest myths around sunscreen, why ?SPF? doesn?t always mean ?safe,? and how to turn sun protection into a luxurious self-love ritual instead of a daily chore.

Arielle also shares the surprising and soulful origin story behind Mama Sol?including how a psychic reading sparked the idea and why intuition plays a central role in how she builds her business. This episode blends science, spirituality, and self-care in a way that will leave you informed, empowered, and inspired.

? In this episode, you?ll learn:

  ?   The 5 things you didn?t know about protecting yourself from the sun

  ?   The difference between chemical vs. mineral sunscreen (and why it matters)

  ?   Harmful ingredients to avoid?especially if you?re pregnant or nursing

  ?   Why many mainstream sunscreens are banned in other countries

  ?   How to turn sunscreen into a luxury self-care ritual

  ?   How trusting intuition can lead to aligned, purpose-driven success

If you?re a woman who wants to age beautifully, protect your energy, and make empowered choices for your body and your family?this episode is for you.

? Tune in now and discover how to stay sun-smart, soul-aligned, and radiant at every age.

?Please see relevant links below: The youtube is where my expert series (mini podcast) lives.

https://www.instagram.com/shopmamasol/

https://www.youtube.com/@shopmamasol

https://www.shopmamasol.com/

#SunSmart #CleanBeauty #NonToxicLiving #HormoneHealth #HolisticSelfCare #ConsciousBeauty #WomenInWellness #MineralSunscreen #IntuitiveBusiness #AgingGracefully

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She was once homeless and addicted? now she?s the Ambassador of Inspiration.

What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?

If you?re ready to believe in your comeback, this episode is for you.

In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration?, bestselling author, and founder of the global SHERO Entrepreneurs? movement.

? In this episode, you?ll walk away with:

? Proof that it?s never too late to rewrite your story

? The mindset shifts that helped Brenda move from survival to significance

? How faith and resilience can pull you out of rock bottom

? Why your pain may actually be your greatest purpose

? Permission to stop disqualifying yourself and start answering your calling

This episode is for anyone who has ever felt stuck, broken, or behind in life.

It?s a reminder that your comeback can be bigger than your setback.

? Press play if you?re ready to rise, reclaim your voice, and step boldly into your next chapter.  

? Connect with Dr. Brenda Combs: http://www.brendacombs.com/

#InspirationPodcast #ComebackStory #FaithOverFear #WomenInPurpose #HealingAndTransformation #ResilienceJourney #FromSetbackToSuccess #PurposeDrivenLife #SpiritualGrowth #SHEROEntrepreneurs

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Midlife isn?t a crisis ? it?s a comeback. And today?s guest reminded me just how powerful, stylish, and fully expressed we can be at any age.

If you?ve ever wondered whether you?re ?too old? to reinvent yourself? this episode will inspire you to claim your next chapter with confidence.

Press play ? this one is a game changer.

Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 ? and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high?low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife.

Her philosophy aligns beautifully with everything I teach:

? Style is attainable.

? Confidence is cultivated.

? Midlife is our PRIME.

? In This Conversation, We Explore:

  ?   What made her decide it was finally her time to shine and launch her content journey at 50

  ?   How she grew a 114K+ community by showing up authentically and celebrating everyday elegance

  ?   Her art of blending high?low fashion to create a chic, effortless look at any age

  ?   Why midlife women are becoming a powerful cultural force on social media and beyond

  ?   How her content helps women 40+ feel seen, stylish, supported, and celebrated

  ?   Her go-to beauty products, supplements, and wellness rituals that help her stay radiant inside and out

? Why You?ll Love This Episode

This conversation will remind you that:

? You are never too old to reinvent yourself

? Confidence is a daily choice ? not a birthright

? Your style can be simple, joyful, and uniquely you

? Midlife is not a decline? it?s an elevation

Join me for a powerful, inspiring conversation that will leave you feeling chic, confident, and fully alive ? because your best chapter is happening right now.

#MidlifeReinvention #MidlifeConfidence #WomenOver40 #MidlifeStyle #AgelessBeauty #ChicAtAnyAge #PrimeNotPast #EverydayElegance #ReinventYourself #StyleAt40Plus

? CONNECT WITH REBECCA ?

? Events and happenings

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?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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What if success didn?t have to be forced, hustled, or chased?because it naturally unfolds when you?re aligned with your truth?

In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality.

Debra takes us behind the scenes of her four-decade journey, including:

? The birth of her global movement and the spiritual principles that fueled it

? Why she walked away at the peak of her career to become a full-time mom for 21 years

? How prosperity has evolved from achievement? to alignment

? Her surprising insights on aging in reverse and sustaining radiant energy at any age

? The mantra she lives by for peace, purpose, and joyful living

? The best advice she?s ever received (and how it continues to shape her life)

This conversation is a gentle but transformative reminder that authentic success comes from the inside out?and that it?s never too late to reinvent yourself, thrive, and live with ageless vibrancy.

If you?re craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation.

#YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast

? CONNECT WITH REBECCA ?

? Events and happenings

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?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? ?

This week, I?m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about:

? The aha moment that sparked CBDFX?s creation

? His wild journey from e-cigarettes to CBD wellness

? The vision that kept him going when it was just him and a friend in a garage

?? Navigating stigma, regulations, and the rise of CBD in mainstream culture

???? How different generations use CBD for stress, sleep, and recovery

? The future of wellness ? what?s coming next in natural health

? And the best piece of advice he?s ever received

https://cbdfx.com/

If you love stories of resilience, innovation, and purpose-driven success? this episode will inspire the entrepreneur in you. ?

#CBDWellness #EntrepreneurJourney #StartupStory #NaturalHealth #WellnessInnovation #MindfulBusiness #PurposeDriven #ResilientEntrepreneur #HealthRevolution #PodcastEpisode

? CONNECT WITH REBECCA ?

? Events and happenings

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?Romantic Reset 15 min free coaching call

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?Help me plan my next retreat

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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What if your body?s ?symptoms? aren?t problems to fix? but messages you?ve been ignoring?

What if your fatigue, bloating, or brain fog were the clues to your deepest healing?

This conversation will change the way you think about health ? forever.

Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body?s signals, uncover hidden root causes, and reclaim your energy through science and self-awareness.

We unpack:

? What a true Root Cause Revolution looks like

? The three biggest drivers of chronic disease western medicine often misses

? The three food principles to transform your meals and metabolism

? The science behind how negative beliefs about aging can age you faster

? The real truth about hormones, menopause, and vitality

? The five physiological foundations every woman needs to thrive

If you?ve ever been told ?your labs look normal? but you know something?s off ? this episode will give you the clarity, courage, and tools to finally heal.

#RootCauseRevolution #FunctionalMedicine #HolisticHealing #MindBodyConnection #WomensHealth #HealFromWithin #HormoneHealth #IntegrativeMedicine #EnergyHealing #WellnessJourney

? CONNECT WITH REBECCA ?

? Events and happenings

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?Help me plan my next retreat

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Website: https://Rebeccawhitman.com

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At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It?s not about chasing youth ? it?s about embodying vitality.

In this inspiring conversation, we dive into:

? How realizing her uniqueness became her superpower

? What brands and society get wrong about ageless beauty

? The secret to genuine confidence (hint: it?s not caring what others think)

????? Angela?s fitness and supplement routine that keeps her glowing

? Her powerful advice for women trapped in the comparison game

? And why women are sexier and more magnetic after 50

If you?re ready to stop apologizing for your age and start radiating your authentic power ? this episode will light you up from the inside out.

? Listen now and discover how to cultivate Ageless Vitality ? at any age.

#AgelessVitality #AgelessBeauty #WomenOver50 #ConfidenceAtAnyAge #EmpoweredWomen #TimelessBeauty #MidlifeReinvention #AgeWithGrace #AuthenticConfidence #VitalityAndPower

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

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? FOLLOW REBECCA:

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what?s really happening behind closed doors in modern relationships. From the ?sexual recession? happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive ? no matter how long they?ve been together.

We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled ? both in and out of the bedroom.

?

? In This Episode, We Cover:

  ?   What inspired Dr. Emily Jamea to dedicate her career to sex and relationship therapy

  ?   The #1 common challenge that blocks couples from true intimacy

  ?   Her number one secret to better sex ? and why it?s not what you think

  ?   How being in a flow state can transform your connection

  ?   The cultural shift behind today?s ?sexual recession?

  ?   Small, everyday habits that keep love, desire, and connection alive

?

? Why You?ll Love It:

If you?ve ever wondered why passion fades ? or how to get it back ? this episode will give you real, research-backed tools to reignite the spark and create deeper intimacy in every area of your life.

#SexAndRelationships #IntimacyMatters #ModernLove #RelationshipAdvice #EmotionalConnection #PassionAndDesire #LoveAndSex #RelationshipGoals #CouplesTherapy #MindfulConnection

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

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?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

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? FOLLOW REBECCA:

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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In this deeply inspiring episode of The Balance Beautiful and Abundant Show, Rebecca sits down with Sadhvi Bhagawati Saraswati, PhD ? a world-renowned spiritual teacher, Vedic monk, and bestselling author who traded the lights of Hollywood for the sacred stillness of the Himalayas.

Sadhviji shares her powerful awakening story on the banks of the Ganga River and the lessons she?s learned over nearly three decades of spiritual service in India. Together, we explore how to silence the inner voice of ?not enoughness,? release emotional pain, and shift from being trapped in our thoughts to becoming the calm observer of them.

You?ll learn practical ways to stay centered and peaceful in a world filled with chaos and distraction, and how selfless service can become a gateway to empowerment, purpose, and joy.

Sadhviji also shares her beautiful wisdom on yoga as ?doing things with an attitude of excellence,? reminding us that spirituality isn?t about escape ? it?s about presence, love, and divine connection in everyday life.

? In this episode, you?ll discover:

  ?   How to quiet the mind and return to peace

  ?   The power of selfless service to uplift your spirit

  ?   Why abundance flows through presence, not perfection

  ?   How to embody yoga as a way of life, not just a practice

Tune in for a soulful conversation that will help you release, realign, and return home to yourself. ?

Proceeds from all book sales support the Divine Shakti Foundation, which empowers and transforms the lives of women and children through its humanitarian work. To contribute directly, visit divineshaktifoundation.org/donate

#SpiritualAwakening #InnerPeaceJourney #YogaBeyondTheMat #MindfulnessAndPresence #AbundanceThroughService #DivineConnection #HealingFromWithin #PurposeAndPeace #SadhviBhagawatiSaraswati #TheBalanceBeautifulAndAbundantShow

? CONNECT WITH REBECCA ?

? Events and happenings

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? Grab the balanced beautiful bundle

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?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

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? FOLLOW REBECCA:

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Ken Honda?Japan?s bestselling author, speaker, and ?Zen Millionaire??to explore how money carries energy and how you can shift from scarcity to abundance with peace and joy.

Ken, the internationally acclaimed author of Happy Money and True Wealth, shares how to heal your relationship with money, create emotional freedom around your finances, and cultivate what he calls stress-free wealth.

We dive into:

? The difference between ?Happy Money? and ?Unhappy Money?

? How to move from a scarcity vibration to an abundance mindset

???? The Zen philosophy that helps you make?and enjoy?more money

? The patterns self-made millionaires share that anyone can learn

? Daily and weekly habits to raise your Money IQ and attract prosperity

If you?re ready to experience gratitude, peace, and prosperity?no matter how much money you have?this episode will help you begin your healing journey with money and open your heart to true wealth.

#KenHonda #HappyMoney #ZenMillionaire #MoneyMindset #AbundanceMindset #FinancialHealing #MoneyEnergy #TrueWealth #SpiritualWealth #MindfulMoney #ManifestAbundance #ProsperityMindset #GratitudeAndAbundance #HealingWithMoney #ZenPhilosophy

? CONNECT WITH REBECCA ?

? Events and happenings

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?Romantic Reset 15 min free coaching call

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?Help me plan my next retreat

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? FOLLOW REBECCA:

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this transformative conversation, Dipal Shah?former biochemist, energy healer, and CEO of Ananda 4 Life?shares her powerful journey from pharmaceutical sales to becoming one of today?s leading voices in holistic and energy medicine.

We dive deep into:

? How she transitioned from the world of pharmaceuticals to energy healing

? What it truly means to be a medical intuitive

? Five practical ways you can begin healing yourself today

? Simple steps to overcome pain and health struggles naturally

?? How Dipal balances her own busy life while helping thousands heal

Over the past decade, Dipal has guided more than 6,000 people toward freedom from pain and emotional blockages through her innovative Quantum Body Awakening method. Her work has been featured on Nasdaq, Brainz Magazine, Authority Magazine, and The List TV Show, and she?s taught at Omega alongside thought leaders like Brad Yates and Ken Honda.

If you?re ready to understand your body?s energy and take charge of your own healing, this episode will inspire you to trust your inner wisdom and start transforming from within.

#DipalShah #EnergyHealing #MedicalIntuitive #HolisticHealth #SelfHealing #QuantumHealing #MindBodyConnection #NaturalHealing #SpiritualAwakening #HealingJourney

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

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? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Susan Bratton?known globally as ?The Intimacy Expert to Millions ???a bold and brilliant sexual biohacker on a mission to extend your sex span to lengthen your healthspan.

In this unfiltered, high-energy conversation, Susan reveals how intimacy is the ultimate performance enhancer?fueling confidence, creativity, and connection in every area of life.

We dive deep into:

? The moment she connected pleasure with personal and professional success

? How communication in the bedroom translates into confidence in the boardroom

? The #1 thing not to do in the bedroom

? The three pillars of true intimacy and how to strengthen them

? Why great sex is the Fourth Health Factor?as vital as sleep, nutrition, and exercise

Susan is the best-selling author of 44 books and programs that transform having sex into making love. For over two decades, she?s led 300,000 readers through her hit newsletters Better Lover and Longevity Wins. She?s the CEO of Personal Life Media and The 20, Chief Advocacy Officer at ProDx Health, and spokesperson for GAINSWave and Dr. Joel Kaplan Company. Featured on ABC, CBS, NBC, and over 1,000+ podcasts and summits, her message has reached millions with one simple truth:

Pleasure is power?and confidence starts with connection.

#SusanBratton #IntimacyExpert #SexualWellness #RelationshipGoals #PleasurePower #IntimacyTips #ConfidenceAndConnection #SexualHealth #MindfulRelationships #AgelessIntimacy

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

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? FOLLOW REBECCA:

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful conversation, Mitchell Osmond?leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)?shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life.

We explore:

? The moment that sparked his transformation and why he created The Dad Nation Podcast

?? How high-performing men can avoid burnout while still achieving at a high level

? The performance habits that create the biggest long-term impact

?? What he hopes his ?eulogy moment? will be?and why it matters for every man

? How to lead with purpose at work and at home

With over 15 years in senior leadership, Mitchell helps executives and entrepreneurs bridge the gap between career success and personal fulfillment. His message reminds us that true high performance starts from within?and that the legacy we leave begins with how we live today.

#DadNationPodcast #HighPerformanceHabits #MensLeadership #AvoidBurnout #MindsetMatters #PurposeDrivenLife #LeadWithPurpose #PersonalGrowthJourney #WorkLifeBalance #LegacyBuilding

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

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? FOLLOW REBECCA:

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to reinvent yourself?and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude.

After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that?s bold, sassy, and all about living well. She?s partnered with powerhouses like L?Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself.

In this episode, Gwen shares:

? The secret to embracing reinvention at any age

? Why an ageless attitude is a woman?s superpower

? How humor and authenticity fuel her content

????? The art of balancing family, career, and creativity

If you?re ready to laugh, be inspired, and learn how to reinvent yourself with confidence, Gwen?s story will show you that it?s never too late to live well.

? Tune in and discover how to thrive at every stage?with positivity, courage, and a little sass.

#FaithAndBusiness #WealthBuilding #FitnessAndFaith #LeadershipGrowth #BreakthroughMindset #BishopKevinForeman #RebeccaWhitman #MultipleStreamsOfIncome #TransformationJourney #SpiritualSuccess

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

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? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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Step into a powerful conversation with Bishop Kevin Foreman?pastor, author, entrepreneur, and cultural architect who?s redefining what it means to lead, build, and transform. As the leader of Harvest Church, one of America?s most diverse churches with a global digital reach, Bishop Kevin has spent over 20 years raising up leaders who disrupt the norm and shape the future.

In this episode, Bishop Kevin opens up about:

? Creating multiple streams of income and why financial diversification is essential

? His bold approach to risk-taking and decision-making

? Losing 100+ pounds and staying spiritually and physically strong

? The time management strategies that keep him focused and productive

? The butterfly breakthrough analogy that redefines what it means to feel ?stuck?

? A personal story of adversity?including a real estate setback that became a divine setup for something greater

This episode is full of wisdom on faith, business, and breakthrough. If you?ve ever felt ready for the next level but unsure how to get there, Bishop Kevin?s insights will show you how to push past limits and step boldly into transformation.

? Listen now and discover what it really takes to evolve and lead with vision!

#FaithAndBusiness #WealthBuilding #FitnessAndFaith #LeadershipGrowth #BreakthroughMindset #BishopKevinForeman #RebeccaWhitman #MultipleStreamsOfIncome #TransformationJourney #SpiritualSuccess

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

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? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

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TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful conversation, I?m joined by Christy Whitman?a two-time New York Times bestselling author, transformational leader, and energy mastery coach who has been teaching manifestation and universal laws for over 25 years.

We dive into:

? When Christy first discovered the Law of Attraction

? The most common blocks people face when manifesting

? Christy?s definition of energy mastery and her top practices to cultivate it

? Her bestselling books and how to apply their principles in everyday life

? Five ways to master your energy starting today

? The ?drama triangle? and how to step out of it to reclaim your power

Christy has appeared on The Today Show, TEDx, The Morning Show, The Hallmark Channel, and her work has been featured in People Magazine, Seventeen, Woman?s Day, Goalcast, Teen Vogue, and more.

She is the author of 7 books, including:

The Art of Having It All

Quantum Success

The Desire Factor

The Flow Factor: How To Master Your Energy And Enter A State of Flow

? Connect with Christy Whitman:

Free Program: WatchYourWords.com

Latest Book: TheFlowFactorBook.com

Christy has also trained and certified over 3,000 Law of Attraction coaches, helping thousands unlock their innate power to manifest the life they desire.

This episode will leave you inspired to shift your energy, master manifestation, and finally step into your ?having it all? life.

#ChristyWhitman #LawOfAttraction #EnergyMastery #ManifestYourLife #QuantumSuccess #TheDesireFactor #TheFlowFactor #SpiritualGrowthJourney #ManifestAbundance #UniversalLaws

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

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? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, I sit down with my dear friend of 30 years, Kim Holland?a faith-driven financial professional with nearly three decades of experience guiding families and business owners toward financial clarity and long-term prosperity.

Kim shares her incredible journey from being a farmer?s wife to building a seven-figure financial business, and how the 2008 financial crisis became the catalyst for her success.

We dive into:

? The most common mistakes people make with their money

? How to start small when finances feel overwhelming (yes?even simple savings count!)

? Why coaching is essential for growth in both life and business

? How biblical wisdom and financial stewardship go hand in hand

? Why Kim chose to join me on my Luxury Wellness Retreat

Kim?s story is a beautiful reminder that no matter where you begin, faith, wisdom, and action can lead to extraordinary transformation.

#FaithBasedFinance #ChristianMoneyMindset #BiblicalWealth #FinancialClarity #SmartVestorPro #WealthWithWisdom #MoneyGodsWay #FinancialStewardship #ChristianEntrepreneur #KingdomWealth

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you?ve ever wondered how to use manifestation to transform love and life, this episode is for you.

I?m joined by Irina Portnova, a manifestation coach who went from accountant to empowerment guide after manifesting both the healing of her marriage?and later, the soulmate love that truly aligned with her growth.

In this conversation, we dive into:

? How Irina used manifestation to save her marriage before divorce

? What it really takes to call in soulmate love

? The biggest misconceptions about finding ?the one?

? Why you?re always manifesting?and how to do it with purpose

? Simple manifestation practices you can start today

If you?re ready to stop leaving love and life to chance, and start creating with clarity and intention, this episode will show you the way.

https://www.lifepalette.net/3-proven-secrets-attract-true-love

#RebeccaWhitman #Manifestation #SoulmateLove #DivorceHealing #AlignedLiving #ManifestYourLife #SpiritualGrowth #EmpowermentJourney #IntentionalLiving #HealingThroughManifestation

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, I sit down with Marci Shimoff ? #1 New York Times bestselling author, transformational teacher, and one of the world?s leading experts on happiness, unconditional love, and miracles.

Marci has sold over 16 million books worldwide, including Happy for No Reason, Love for No Reason, and the beloved Chicken Soup for the Woman?s Soul series. She has been featured in The Secret, hosted the PBS special Happy for No Reason, and now leads Your Year of Miracles, empowering thousands across 80+ countries to create miraculous, joy-filled lives.

In this conversation, we dive into:

? Why Marci chose a mission to help people discover lasting happiness

? The divine defining moment that shifted her life forever

? Her groundbreaking discovery on the happiness set point

? How we can raise our own happiness regardless of circumstances

? Why love is not just a relationship, but a state of being

? What it truly means to live in the Miracle Zone

This episode is a must-listen if you?re ready to experience more joy, love, and miracles in your everyday life.

? Tune in now and discover how you, too, can be happy for no reason and open the door to a miraculous life.

#MarciShimoff #HappyForNoReason #LoveForNoReason #MiracleZone #YourYearOfMiracles #SpiritualGrowth #HappinessCoach #PersonalTransformation #LawOfAttraction #JoyfulLiving #RebeccaWhitman    

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Coach Alan Dyck shares his incredible journey of losing over 120 pounds?going from 370 lbs to 180 lbs

and how that transformation shaped his coaching philosophy.

We dive deep into:

? Why nutrition should be personalized (including his Eat Right for Your Blood Type approach)

? How busy professionals can still make time for the gym without sacrificing family or business

? His ?Four B?s? framework for building the best body of your life

? Why Whole Foods + resistance training beat fad diets every time

? The truth about Ozempic and weight loss misconceptions

? Simple, science-backed strategies to sustain results long-term

Alan is on a mission to help entrepreneurs and professionals create elite-level health and fitness without burning out.

If you?re ready to unlock a stronger body, sharper mind, and unstoppable energy?this conversation will show you the path forward.

? Tune in now and discover how to transform your health without giving up your freedom.

#FitnessTransformation #WeightLossJourney #EatRightForYourType #BusyProfessionalFitness #WholeFoodsLifestyle #ResistanceTraining #EntrepreneurHealth #SustainableWeightLoss #CoachAlanDyck #MindBodyPerformance #RebeccaWhitman

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the only thing standing between you and the life you want? is a belief? ?

In this transformative episode, Shelly Lefkoe ? coach, speaker, and co-founder of the Lefkoe Institute ? shares how to permanently eliminate limiting beliefs that sabotage success, happiness, and fulfillment. With over 30 years of experience helping thousands worldwide, Shelly?s methods unlock your full potential by breaking unconscious patterns at their root.

? In this conversation, you?ll learn:

? The meaning behind her bestselling book Hitting the Wall and what it reveals about high-achieving women

? How beliefs create recurring patterns ? and how to break them for good

? The difference between ?meaning? and ?belief? (and why it matters)

? How inherited beliefs from parents shape your life ? and how to rewrite them

?? The most common limiting beliefs and simple steps to eliminate them

? How to replace survival strategies with empowering core beliefs

Shelly proves that when you change your beliefs, you change your reality ? permanently.

? Learn more about the Lefkoe Institute ? lefkoeinstitute.com

? Listen now and start breaking free from the beliefs holding you back.

#LimitingBeliefs

#MindsetShift

#PersonalGrowth

#BreakTheCycle

#ShellyLefkoe

#SuccessMindset

#BeliefChange

#EmotionalFreedom

#HighAchievingWomen

#InnerTransformation

#RebeccaWhitman

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the secret to building wealth wasn?t more hustle? but deep self-connection? ??

In this empowering episode, Jewels Lamm ? founder of Interior Wealth Design and seasoned creative entrepreneur with over 20 years of experience ? shares how to create true wealth from the inside out ?. From her journey from Russia to America ??????, to guiding women to unlearn hustle and heal scarcity at its root, Jewels? approach transforms both business and life.

In this conversation, you?ll learn:

? Jewels? inspiring journey from Russia to America

? Why rich output can still lead to bankrupt self-connection

? The most common ways women sabotage their wealth

? The biggest myths women believe about wealth creation

? How somatics, nervous system science, and emotional rewiring can change your financial reality

? Why restructuring your inner capital is the key to a wealthy life you actually love

If you?re ready to step into your most abundant life, start with Jewels? transformative book L.O.V.E. ? ? Get your copy here

Want personal guidance? Book your Free Wealth Audit Session with Jewels here ? Wealth Audit Link

? Learn more about Jewels? work, coaching programs, and resources at ? jewelcoaching.com

Your business should fund your wealthy life ? not the other way around.

? Listen now to discover how to align your inner and outer wealth for lasting success.

#InteriorWealthDesign

#WealthFromWithin

#MoneyMindset

#HealScarcity

#WealthyLife

#JewelsLamm

#WomenInBusiness

#InnerCapital

#MindsetMatters

#AbundanceMindset

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do so many high-achieving women have success in every area? except love? ???

In this illuminating episode, Arielle Ford ? award-winning author ? of The Soulmate Secret and one of the most influential voices in personal growth & spirituality ? ? shares her wisdom on finding and keeping soulmate-level love.

? In this conversation, you?ll learn:

? Why accomplished women often struggle to find their soulmate

? How to make your ?love list? while staying open to the universe?s surprises

? Ways to reignite passion in a stagnant relationship

???? The #1 spiritual practice most women don?t know for attracting true love

? A sneak peek at her new book The Love Thief

Whether you?re single and searching, or want to deepen your current relationship, Arielle?s insights will help you open your heart and align with the love you truly deserve ?.

? Listen now and start your journey to soulmate love!

Hashtags:

#SoulmateSecret

#AttractLove

#ManifestLove

#RelationshipGoals

#SpiritualLove

#LoveManifestation

#ArielleFord

#HeartCenteredLiving

#RebeccaWhitman

#ConsciousRelationships

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you truly had ZERO limits? ?

In this inspiring episode, Dr. Joe Vitale ? bestselling author of 90 books ?, musician ? with 15 albums, star of The Secret ?, and creator of Miracles Coaching ? shares his extraordinary journey from homelessness to global impact ?.

? Inside this episode, you?ll discover:

? How to live a Zero Limits life and expect miracles daily

? Behind-the-scenes of The Secret and his new film Zero Limits

? Why limiting beliefs block the Law of Attraction (and how to clear them)

? A simple daily practice to raise your frequency and become a miracle magnet

? Why he started MMA training at age 71 ? and the surprising life lessons

? How to connect the physical and spiritual for unstoppable transformation

Dr. Joe proves that it?s never too late to rewrite your story, break through blocks, and call in the miracles you deserve. Please check out more about this here: MiraclesManual.com

#ZeroLimits

#ExpectMiracles

#LawOfAttraction

#Manifestation

#MiracleMindset

#JoeVitale

#MindsetShift

#SpiritualGrowth

#InspirationDaily

#LifeWithoutLimits

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your gut is more than just a digestive system ? it?s your second brain ?.

In this powerful episode, Dr. Tom O?Bryan (DC, CCN, DACBN, CIFM) reveals how the gut-brain axis impacts your ???? mental and emotional well-being, and why hidden toxins ? in your daily life may be silently fueling inflammation ?, brain fog ??, and autoimmune issues ??.

? You?ll discover:

? How the gut and brain communicate ? and what happens when the connection is disrupted

? The most common signs your gut-brain axis is out of balance

? Surprising environmental toxins we?re exposed to every day and how they harm your health

? Simple, practical steps to detox your home, diet, and lifestyle

? Why food sensitivities are more common than you think ? and how to address them

? How small, consistent changes can dramatically improve your energy ?, mood ?, and focus ?

Dr. Tom?s mission is simple: make it easy to do the right thing for your health ?.

Whether you?re dealing with chronic symptoms, brain fog, or simply want to feel better, this episode will give you the tools and knowledge to transform your well-being from the inside out.  

Learn more about the Dr. Tom here:

https://theinflammationequation.com/

https://theinflammationequation.com/affiliates/

https://theinflammationequation.com/cookbook/

#GutBrainConnection

#DetoxYourLife

#BrainHealth

#GutHealth

#MentalWellness

#FoodSensitivities

#AutoimmuneHealing

#HolisticHealth

#NaturalDetox

#DrTomOBryan

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, we?re joined by Melissa Meyers, the Founder and Creative Director of The Glow Girl?a lifestyle blog dedicated to helping women over 40 live their most radiant lives. Melissa is a Los Angeles-based social media influencer, clean beauty expert, and lifestyle contributor with over 20 years of editorial experience in beauty, fashion, wellness, and travel.

We dive into her powerful journey of transformation after moving from NYC to LA, adopting a clean lifestyle after health issues, and how that shift led to her clean beauty revolution. Melissa shares her favorite non-toxic products, self-care rituals, and the daily habits that keep her glowing at 54.

You?ll learn:

? What inspired Melissa to create The Glow Girl

? Her top clean beauty product picks and purse essentials

? Which toxic products to ditch right now

???? Her wellness rituals, mindset tips, and daily routine

? The #1 thing she?d tell her 30-year-old self about beauty and life

? How to age with confidence and glow from within

Melissa?s mission is clear: to empower women in midlife to feel vibrant, confident, and beautiful?inside and out.

Check out her top products here: https://stan.store/melissameyers

#CleanBeautyOver40

#GlowInMidlife

#NonToxicLiving

#CleanBeautyRoutine

#WomenOver40

#MidlifeWellness

#GlowGirlLife

#AgelessBeauty

#WellnessOver40

#EmbraceMidlife

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the life you really want is waiting on the other side of your comfort zone?

In this inspiring episode, I sit down with Tabatha Jones, aka The Corporate Escape Sherpa?, who walked away from a thriving 20-year tech career in Corporate America at 50?and never looked back. Now, she helps high-achieving Gen-X women break free from careers they?ve outgrown and step boldly into entrepreneurship without burning it all down.

We talk about the fears that keep women stuck in jobs they no longer love, the myths of midlife reinvention, and the strategic steps you can take to build a business before leaving your 9?5.

In this episode:

? Why so many smart, capable women stay stuck?and how to shift out

? What it really means to be a Corporate Escape Sherpa?

? The mindset shifts needed to go from ?maybe someday? to ?profitable next act?

? The most surprising part of building a second act after 50

? Why your skills, experience, and intuition are your biggest startup assets

If you?ve ever felt called to reinvent yourself, start a business, or reclaim your power in midlife, this is your sign.

https://www.corporateescapesherpa.com/corporateescapestarterkit

#TabathaJones #CorporateEscapeSherpa #MidlifeReinvention #GenXWomen #WomenOver50 #EscapeCorporate #EntrepreneurAt50 #SecondActSuccess #ReinventionCoach #EmpoweredLeadership #CorporateToEntrepreneur #NextAct #MidlifeClarity #WomenInTransition #QuitCorporateSmart #CareerPivot #FemaleEntrepreneurship #MidlifeMentor #CorporateEscapeAccelerator #WomenInBusiness

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

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?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

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?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

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Website: https://Rebeccawhitman.com

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If you?ve been wounded by narcissistic parents or toxic romantic relationships, this episode is a must-listen.

I?m joined by Dr. Meg Haworth, a transpersonal psychologist and creator of the Whole Person Integration Technique, to dive deep into the five primary wounds of narcissistic abuse?and how to heal them holistically.

We explore how narcissistic abuse isn't just emotional; it can manifest as chronic illness in the body. Dr. Meg shares her powerful insights on healing trauma through somatic techniques, how to spot narcissistic red flags in dating, and how to reclaim your power through her ICONIC ME method.

You?ll learn:

? The 5 core wounds caused by narcissistic parents and partners

? How narcissistic abuse is connected to chronic illness

? The Whole Person Integration Technique for somatic healing

? Red flags to watch for when dating a narcissist

? Why healing your inner voice is key to becoming your authentic self

This is an empowering conversation for anyone recovering from toxic family dynamics or romantic relationships. If you?re ready to go from wounded ACON to healed ICON, this episode will light the way.

#MegHaworth #NarcissisticAbuseRecovery #HealingChronicIllness #SomaticHealing #ToxicParentRecovery #ICONICME #EmotionalHealing #TraumaRecoveryCoach #WholePersonHealing #RedFlagsInDating #HolisticPsychology #AdultChildrenOfNarcissists #HealFromAbuse #ChronicIllnessAndTrauma #ToxicRelationshipHealing #InnerVoiceHealing #SomaticRelease #SpiritualHealingJourney #TherapeuticCoaching #ShiftNetworkFaculty

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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What if the same skills that help actors captivate an audience could also make you a powerful, purpose-driven speaker?

In this insightful episode, I sit down with Tricia Brouk, an international award-winning director and renowned speaker mentor, who shares how her experience in film, television, and theater shaped her unique approach to public speaking?and why mastering storytelling is more important now than ever.

We dive into the deep connection between directing, performing, and showing up powerfully on stage. Tricia reveals why we?re currently in a trust recession?and how the most impactful speakers are the ones who know how to build authentic connection with their audience.

Tricia?s perspective is a masterclass in presence, purpose, and performance?and will inspire you to own your voice and step into your truth.

You'll learn:

? How acting and directing skills can make you a more compelling speaker

? Why building trust is the most important part of public speaking today

?? The secret to becoming unforgettable on stage (hint: it?s not perfection)

? How storytelling can move people emotionally and change lives

? Practical tips to elevate your stage presence and deliver with confidence

If you?ve ever dreamed of stepping onto a stage, sharing your message, or becoming a more powerful communicator, this episode is your roadmap.

#PublicSpeakingCoach #TriciaBrouk #SpeakerSalon #StorytellingPower #TrustRecession #SpeakWithImpact #StagePresence #TheBigTalkPodcast #AuthenticLeadership #PurposeDrivenSpeaking #OwnYourVoice #WomenWhoInspire #CreativeLeadership #DirectorToSpeaker #CommunicationMastery #SpeakToInspire

? CONNECT WITH REBECCA ?

? Events and happenings

https://pillar.io/rebeccaewhitman

? Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

?Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

?Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

?Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

? FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.