Good podcast

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-06-16
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Secret Truth About Nitric Oxide for Blood Pressure, Libido & Memory

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.

You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.

Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.

In This Episode:

00:00 Nitric Oxide Benefits Teaser

00:20 Podcast Welcome and Episode Overview

03:11 Why Nitric Oxide Matters

04:20 What Nitric Oxide Is

05:01 Low Nitric Oxide Symptoms

05:34 Three Types of Nitric Oxide

07:06 Big Health Benefits Explained

09:47 Why Levels Drop With Age

11:01 Nutrition for More Nitric Oxide

12:11 Oxalates and Best Nitrate Foods

13:04 Arginine From Food Basics

15:47 Exercise Stress Sleep and Sunlight

17:24 Supplements Omega 3 and B Vitamins

20:10 Nitric Oxide Supplements What to Avoid

22:43 Better Options Citrulline and NO Powder

23:51 Key Takeaways and Final Sendoff

24:27 Podcast Outro Reviews and Sharing

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"Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Revive your hair! 35% off with code JOCKERS at Pureance.com.

Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-06-12
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Secret Olive Oil Fasting Trick to Double Fat Burning

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.

Discover the key compounds in extra virgin olive oil?oleuropein, oleocanthal, and hydroxytyrosol?and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.

Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance.

In This Episode:

00:00 Olive Oil Is Tainted

00:30 Secret Fasting Trick

01:14 Podcast Updates

04:38 Autophagy Fat Burning

06:27 How Autophagy Works

08:09 Five Autophagy Triggers

12:27 Avoid Fake Olive Oil

12:59 Choose High Polyphenol

14:39 Two Tablespoons Daily

15:13 Polyphenol Targets

16:51 Wrap Up And Resources

17:21 Final Podcast Outro

Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/

Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!

"The stronger the peppery bite in olive oil, the stronger the signal for cellular healing."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/

Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-06-11
Link to episode

5 Key Nutrient Deficiencies Linked to Memory Loss & Alzheimer's

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.

You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.

You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.

In This Episode:

00:00 B12 Aging Warning

00:16 Podcast Welcome

04:18 Top Deficiencies Overview

05:33 Magnesium Brain Calm

08:43 Magnesium Labs And Fixes

14:02 Vitamin D, Mood And Labs

18:40 B12 Dementia Mimic

23:20 B12 Causes And Absorption

27:19 B12 Labs Foods Supplements

31:40 Folate Dementia Risk

37:45 Folate Supplements MTHFR

39:04 Vitamin B6 Neurotransmitters

41:54 B6 Labs Foods Dosing

43:46 Wrap Up And Next Steps

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.

It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3?6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

Save 15% at Paleovalley.com/Jockers with code JOCKERS.

Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-06-09
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#1 Thing That Destroys Your Arteries and Causes Heart Attacks (Proven Plan to Fix It!)

In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque buildup, and oxidative stress, setting the stage for long-term cardiovascular problems.

We explore the ripple effect of poor blood sugar control, from kidney damage and neuropathy to optic neuritis and fatty liver. I share actionable insights on how your daily meals, insulin levels, and lifestyle choices play a huge role in protecting your heart.

You'll also discover practical strategies to stabilize blood sugar naturally?covering nutrition, intermittent fasting, movement, strength training, and even breathing techniques. These simple yet powerful habits can help your arteries recover and reduce the risk of heart disease.

In This Episode:

00:00 Diabetes Artery Damage

00:28 Podcast Intro And Support

03:42 Glycation And AGEs Explained

06:05 Insulin Resistance Cascade

06:57 Diet To Lower Sugar

10:45 Intermittent Fasting Strategy

11:54 Exercise And Muscle Benefits

12:49 Sleep And Nasal Breathing

14:06 Sun Cold Sauna Hacks

15:46 Wrap Up And Next Steps

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"High blood sugar doesn't just raise a number on a lab test?it slowly destroys the arteries that keep you alive."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-06-05
Link to episode

7 Simple Blood Sugar Tricks That Burn Dangerous Belly & Liver Fat

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.

You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.

Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping?or hindering?your body's ability to burn fat efficiently.

In This Episode:

00:00 MCT Oil Ketone Hack

00:23 Podcast Intro And Support

02:01 Sponsor Stress Relief

04:26 Why Blood Sugar Matters

05:30 Trick 1 Prioritize Protein

08:03 Trick 2 Add Healthy Fats

08:42 Trick 3 Avoid Naked Carbs

11:10 Sponsor Red Light Toothbrush

13:14 Trick 4 Apple Cider Vinegar

14:30 Trick 5 Move Around Meals

16:33 Trick 6 C8 MCT Oil

17:59 Supplements For Blood Sugar

20:49 Final Wrap Up

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

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You'll also get free shipping and a 12-month warranty

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"The fastest way to stabilize blood sugar is to prioritize protein at every meal."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Get 15% off at boncharge.com with promo code DRJOCKERS

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-06-04
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Cellular Healing Strategies for Thyroid, Hormones and Metabolism with Dr Josh Axe

In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally.

Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference.

We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.

In This Episode:

00:00 Thyroid Root Causes

03:18 Cellular Healing Intro

05:14 Reverse Hypothyroidism

08:37 Warmth Light Therapy

11:24 Mitochondria Support Hacks

17:41 Yogurt Pomegranate Desserts

20:57 Women Hormones Overview

22:27 Menopause Stress Reset

30:20 Menopause Diet Herbs HRT

33:50 Cell Membranes Cancer Link

36:19 Repairing Cells With Fats

36:54 Ditching Seed Oils

38:59 Liver Hormone Connection

40:48 Saturated Fat Nuance

43:42 Personalized Nutrition Plans

45:22 Liver Detox Strategies

46:49 PMS and PCOS Protocols

49:20 Boosting Male Testosterone

54:39 Relationships and Hormones

59:26 Birth Control Thyroid Risks

01:02:05 Longevity Clinic Therapies

01:05:01 Wrap Up and Resources

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.

It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!

Upgrade your cooking with 100% grass-fed beef tallow from Kettle & Fire?seed oil-free, high smoke point, and packed with flavor while supporting liver and overall health. For a limited time, get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers. Available at select Sprouts, Whole Foods, and Kroger stores nationwide.

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3?6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

Save 15% at Paleovalley.com/Jockers with code JOCKERS.

Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers

Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Josh Axe:

Website: https://draxe.com/

Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487

Instagram: https://www.instagram.com/drjoshaxe

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-06-02
Link to episode

Proven 7 Day Protocol to Heal Fatty Liver (And Burn Visceral Fat)

In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health.

Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week.

We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.

In This Episode:

00:00 Master Antioxidant Glutathione

00:24 Seven Day Liver Reset

03:09 Why Fatty Liver Happens

04:55 Blood Sugar Friendly Diet

08:23 Intermittent Fasting Strategy

09:24 Bitter Herbs For Bile

12:50 Castor Oil Pack Detox

13:51 Emotional Healing For Liver

15:10 Key Supplements NAC TUDCA

19:06 Wrap Up And Next Steps

19:54 Podcast Outro And Reviews

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Most supermarket olive oils are stale and often mixed with toxic seed oils like canola and corn. True fresh-pressed extra virgin olive oil is packed with antioxidants and polyphenols that protect your heart, boost brain health, and act like natural medicine. Get farm-fresh oils from award-winning family farms through TJ Robinson, the Olive Oil Hunter. Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com and taste the difference freshness makes.

"Healing fatty liver and burning visceral fat is easier than you think?once you know the right steps, the fat just comes off the liver."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-29
Link to episode

Top 10 Foods You Must Eat Over 40 Years Old (For Fat Burning, Anti-Aging and Libido)

In this episode, Dr. Jockers dives into the top 10 foods everyone over 40 should eat to burn fat, boost energy, and support hormone balance. He breaks down the science behind how these foods impact your metabolism, libido, and overall health. Listen closely to learn why what you eat now can reverse aging effects.

Discover how processed sugars, seed oils, and highly processed foods sabotage your fat-burning ability, hormone function, and energy. Dr. Jockers explains why avoiding these hidden culprits is just as important as adding the right foods to your plate.

Learn the benefits of nutrient-dense powerhouses like avocado, wild-caught salmon, pasture-raised eggs, and extra virgin olive oil. These foods not only support fat burning and muscle strength but also improve skin, brain health, and longevity as you age.

In This Episode:

00:00 Avocado Benefits

04:35 10 Foods Over 40

05:12 Foods To Avoid

08:11 Grass Fed Red Meat

09:52 Extra Virgin Olive Oil

11:15 Wild Salmon Seafood

12:22 Pasture Raised Eggs

16:27 Apple Cider Vinegar

17:49 Avocado Skin Support

18:54 Greens Hydration Fruits

20:35 Grass Fed Dairy Fats

22:10 Diet Blueprint Wrap Up

23:44 Final Outro

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

Looking for a reset that actually works at the cellular level? L-Nutra's ProLon 5-Day Fasting Mimicking Diet is a science-backed program developed with the USC Longevity Institute to support fat loss, metabolic health, and healthy aging?without fully fasting. This plant-based program includes ready-to-eat meals designed to keep your body in a fasting state while still nourishing it, triggering deep cellular repair and rejuvenation. For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.

"Processed sugars spike insulin, and elevated insulin locks your body into fat-storage mode."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-28
Link to episode

Beyond Nutrition: Rewiring the Brain's Electrical Software for Optimal Healing with Michael Cohen

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.

Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity?and how targeted brain training may help restore balance.

You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.

In This Episode:

00:00 Neurofeedback Success Story

00:34 Interview Setup and Goals

03:38 Meet Michael Cohen

04:28 Brain Software vs Nutrition

06:18 How Neurofeedback Trains

07:28 Sympathetic Overdrive Explained

10:38 Tools to Reset Calm

12:49 Neurofeedback Process Demo

16:12 Brain Areas and Targets

18:27 Electrodes and Brain Mapping

23:53 Case Study and Root Causes

25:55 Mold EMF and Sleep Tips

27:03 Simple Timer Hack

27:16 NFL Brain Recovery Story

29:45 Concussions and Brain Timing

31:42 Nutrition Plus Neurofeedback

34:33 Beyond Pharmaceuticals

35:41 Autism Case Breakthrough

37:20 Trauma and Lasting Healing

42:54 Finding Neurofeedback Help

44:18 Home Training and New Tools

45:09 Brain Entrainment and Devices

47:27 Wrap Up and Sleep Priority

49:53 Final Thanks and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you've ever been told your labs look "normal" while still dealing with brain fog, low energy, poor sleep, or unexplained symptoms, I highly recommend checking out SuperPower Health. They go far beyond standard blood work with over 100 biomarkers from one simple blood draw, giving you real insight into your hormones, metabolism, inflammation, nutrient status, toxins, and overall health. I also love that they track your results over time and give you access to an on-demand clinician team right through their app. Head to SuperPower.com and use code JOCKERS to save $20 off your membership.

Healthy skin starts at the cellular level, which is why I'm a big fan of OneSkin. Their products were developed by longevity researchers using a proprietary peptide called OS-01, designed to target senescent cells and support healthier, younger-looking skin from the inside out. The science behind this is incredibly impressive, with multiple clinical studies and thousands of five-star reviews backing the results. Visit OneSkin.co/drjockers and use code DRJOCKERS to get 15% off your order today.

"When your nervous system is balanced, everything works better?sleep, focus, mood, and relationships."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

Save 15% at Paleovalley.com/Jockers with code JOCKERS.

Save $20 on your membership at SuperPower.com using code JOCKERS.

Get 15% off at OneSkin.co/DRJOCKERS using code DRJOCKERS.

Connect with Michael Cohen:

Website: centerforbrain.com

Book: Neurofeedback 101 https://a.co/d/08t1Dul6

Book: The Mind Rewired https://a.co/d/08meFNFP

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-26
Link to episode

The Secret Sugar Alternative That Improves Fat Burning, Blood Sugar, Liver and Gut Health

In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can replace sugar in recipes without digestive issues.

We explore how allulose promotes liver health, improves cholesterol, and aids in metabolizing fat around your organs. You'll also hear how it interacts with beneficial gut bacteria to create postbiotics that strengthen your intestinal lining.

Discover practical tips for using allulose in everyday cooking and baking, including adjusting temperatures and times for optimal results. By the end, you'll understand why this sweetener is gaining attention among functional health experts and how it can fit into your lifestyle.

In This Episode:

00:00 Allulose Absorption Basics

01:32 Sugar Problems Sweetener Alternatives

03:19 What Is Allulose

04:15 Baking With Allulose Tips

05:01 Digestion Tolerance Explained

06:17 Blood Sugar Insulin Benefits

09:05 Liver And Gut Health Perks

11:16 How To Use And Buy Allulose

13:28 Choosing Sweeteners Avoid Processed

14:44 Final Baking Reminders Wrap Up

15:42 Podcast Closing And Reviews

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Upgrade your hair routine effortlessly with the iRestore Elite, an at-home device using 300 lasers and 200 LEDs to stimulate hair regrowth. Clinically proven to help restore fuller, healthier hair, it works while you relax, watch TV, or journal. Pair it with the Revive+ Max Growth kit or Biotin Gummies for extra support. Right now, get an exclusive discount with code DRJOCKERS at iRestore.com and start your hair transformation today!

"Allulose has about 90% fewer calories and very little impact on your blood sugar, making it keto-friendly and safe for diabetics."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Use code DRJOCKERS at https://irestore.com/ to claim your discount today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-22
Link to episode

6 "Healthy" Drinks You Should Never Have and 6 Foods That Burn Belly Fat

In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce your cellular energy without you even realizing it. These insights are critical for anyone looking to optimize health and shed stubborn fat.

You'll discover the top foods that actively burn belly fat, support mitochondrial function, and stabilize blood sugar. From eggs to wild-caught salmon, Dr. Jockers explains how these nutrient-dense choices improve energy, hormone balance, and overall metabolism. Simple adjustments to your diet can have a big impact on fat loss and vitality.

This episode also covers how specific ingredients in common drinks and processed foods cause inflammation, disrupt your microbiome, and accelerate aging. By understanding what to avoid and what to include, you'll gain practical strategies for boosting fat-burning, enhancing cellular health, and feeling your best every day.

In This Episode:

00:00 Carnitine Fat Burning

00:57 Health Coaching Invite

04:21 Drinks That Block Fat Loss

05:03 Avoid Soy Milk

06:56 Skip Fruit Juice

08:17 Ditch Sports Drinks

09:45 Kombucha Sugar Trap

10:35 Almond Milk And Diet Soda

11:29 Foods That Burn Fat

11:34 Eggs For Hormones

13:29 Joy Mode Sponsor Ad

15:19 Grass Fed Red Meat

17:19 Organic Dairy Benefits

18:41 Wild Salmon Omega 3s

19:56 Avocados And Olive Oil

21:51 Fat Burning Diet Wrap Up

22:56 Final Thanks And Outro

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Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

If you've been following this podcast, you know how important nitric oxide is for circulation, heart health, and sexual performance, and JoyMode helps boost it naturally every day. With clinically dosed ingredients and zero prescription needed, over 200,000 men have noticed firmer, more reliable erections, improved stamina, and greater confidence while supporting heart health. A peer-reviewed study showed a 50% improvement in erection hardness in just 30 days, and 83% of men report noticeable results. For our listeners, get 20% off at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.

"Soy milk hides lectins, oxalates, and phytic acids that spike insulin and harm your gut."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Visit tryjoymode.com/drjockers for 20% off

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-21
Link to episode

Secret Parasite Killing Strategies for Better Sleep, Energy, Fat Burning & Deep Healing with Dr. Chris Motley

In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood, and metabolism. They break down why so many people unknowingly carry parasites and the symptoms that are often overlooked.

You'll discover how parasites thrive in toxic environments, where they tend to hide in the body, and why issues like gut dysfunction, stress, and poor detoxification can make infections harder to overcome. The conversation also explores the connection between parasites, mood changes, and nervous system health.

The episode also dives into natural parasite-cleansing strategies, including the most effective herbs, detox practices, lymphatic support techniques, and lifestyle habits that help the body heal and become more resilient long term.

In This Episode:

00:00 Parasites And Neck Pain

02:14 Dad's Mystery Illness

03:02 Radionics And Liver Clues

05:49 Gallbladder Meridian Breakthrough

07:53 Where Parasites Hide

11:30 Common Parasites Sources

13:12 Key Symptoms To Watch

14:15 Why Some Get Sicker

16:22 Toxins Metals And Load

17:22 Trauma Liver And Parasites

21:35 Testing Options And Limits

24:22 Blood Markers And Patterns

29:09 Herbs And Homeopathics

31:11 Herb Cycling Strategy

31:54 Roundworm Protocol Basics

32:55 Blastocystis Remedies

36:28 Mimosa Pudica Velcro

37:39 Parasite Proof Stories

41:11 Full Moon Cleanse Timing

46:46 Eggs Lymph Drainage

50:38 Binders And Constipation

51:41 Preventing Reinfection

54:39 Wrap Up And Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door?making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer.

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"Parasites are masters at hiding. They can trick your body into thinking they belong there while silently draining your energy."

Subscribe to the podcast on:

Resources:

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Visit boncharge.com and use promo code DRJOCKERS at checkout for 15%

Visit ButcherBox.com/DrJockers to claim this special offer

Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

Connect with Dr. Chris Motley:

Website: https://www.doctormotley.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-19
Link to episode

What Happens to Your Body if You Drink Apple Cider Vinegar Before Bed

In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal mitochondria, making your gut more resilient and better able to repair itself overnight.

Discover how acetic acid in apple cider vinegar supports mitophagy, helping your cells replace damaged mitochondria with high-functioning ones that efficiently burn fat. This cellular-level shift reduces inflammation and promotes metabolic health while you sleep.

You'll also explore how a healthier gut environment improves sleep quality, balances blood sugar, and fosters a thriving microbiome. By morning, you can wake up feeling more refreshed, energized, and ready to tackle the day with a stronger, healthier gut and less inflammation.

In This Episode:

00:00 Introduction to Apple Cider Vinegar Benefits

02:05 Exploring Blood Sugar and Insulin Resistance

04:15 Apple Cider Vinegar Before Bedtime

04:51 The Science Behind Apple Cider Vinegar

06:53 Vagus Nerve and Sleep Benefits

10:05 Healing Intestinal Lining with Apple Cider Vinegar

14:07 Practical Tips for Using Apple Cider Vinegar

15:18 Conclusion and Call to Action

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Taking apple cider vinegar before bed strengthens your intestinal mitochondria, making your gut more resilient and stress-resistant."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-15
Link to episode

Top 5 Foods That Burn Belly Fat and Heal Diabetes and Fatty Liver

In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind.

Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning.

You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits.

In This Episode:

00:00 Collagen Protein Basics

00:20 Podcast Intro and What to Expect

04:18 Why Protein Burns Fat

05:34 Complete vs Incomplete Protein

07:14 Top Pick Grass Fed Red Meat

07:48 Egg Protein Benefits

08:33 Fish Protein and Omega 3s

10:44 Dairy Protein Options

11:58 Poultry Protein Pros and Cons

12:57 Collagen and Bone Broth Add On

14:39 Protein Summary and Vegetarian Tips

16:14 Final Wrap Up and Review Request

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!

"Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-14
Link to episode

The Gut-Muscle Axis: Lose Weight, Heal Your Gut and Build a Super Body with Dr. William Davis

In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging, slowing metabolism, and increasing visceral fat without people realizing it.

You'll learn how the gut-muscle axis influences fat burning, inflammation, insulin resistance, and body composition, plus why certain gut bacteria may play a major role in preserving lean muscle and supporting metabolic health.

Dr. William Davis also explains the hidden impact of modern foods, antibiotics, and environmental toxins on the microbiome, along with simple strategies to rebuild gut health, improve recovery, and create a stronger, healthier body from the inside out.

In This Episode:

00:00 Calorie Cutting Reality

00:32 Meet Dr. William Davis

03:38 Interview Begins

04:10 Why Diets Fail

06:06 Muscle Loss Evidence

08:08 GLP1 Drug Fallout

14:05 Gut Muscle Axis

14:35 Reuteri Youth Effects

18:41 SIBO Endotoxin Cascade

22:11 Visceral Fat Dangers

26:15 Fermented Probiotic Yogurt

32:16 Home Fermentation Protocol

33:07 Bacteriocins Against SIBO

35:07 Collagen Hyaluronic Nutrients

36:44 Hyaluronic Acid Benefits

38:45 Bone Broth Lead Risk

41:42 Ground Beef Collagen Hack

42:18 Four Key Deficiencies

45:52 Feeding Gut Microbes

48:56 Microplastics and Dysbiosis

53:13 Super Body Program Basics

59:02 SIBO and Microbe Restoration

01:02:38 Fermented Foods Mystery

01:05:21 Reuteri Yogurt Recipe

01:09:05 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Struggling with poor sleep, muscle tension, or low energy? Magnesium Breakthrough by BiOptimizers contains all 7 essential forms of magnesium designed to support deeper sleep, stress recovery, mental clarity, and relaxation. Dr. Jockers uses it nightly to calm his mind and improve sleep quality. Get 15% off your order at BiOptimizers with the code DRJOCKERS.

Collagen loss can lead to stiff joints, slower recovery, brittle nails, thinning hair, and aging skin. Bubs Naturals Collagen Peptides help restore collagen levels to support healthy skin, stronger joints, and better recovery. It's grass-fed, pasture-raised, NSF Certified for Sport, and mixes easily into coffee or smoothies with no weird taste or clumping. Get 20% off at Bubs Naturals using the code DRJOCKERS.

Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/

"The goal shouldn't just be weight loss. The goal should be building a body that ages slower and performs better."

Subscribe to the podcast on:

Resources:

Improve sleep, relaxation, and recovery with Magnesium Breakthrough from BiOptimizers and save 15% with code DRJOCKERS: https://bioptimizers.com/doctorjockers

Boost hydration, energy, and performance with Redmond Life's Re-Lyte electrolytes and save 15% with code JOCKERS: https://redmond.life/doctorjockers

Support healthy skin, joints, hair, and recovery with Bubs Naturals Collagen Peptides and save 20% with code DRJOCKERS: https://www.bubsnaturals.com

Experience the benefits of antioxidant-rich fresh-pressed olive oil and claim a free bottle for just $1 shipping: http://drjockersoliveoil.com/

Connect with Dr. William Davis:

Website: https://drdavisinfinitehealth.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-12
Link to episode

The Best Hydration Strategies For Better Energy, Memory, Gut Health and Fat Burning

In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest mistakes that may be keeping your cells dehydrated.

You'll discover the best times to hydrate for better digestion and metabolic health, why drinking too much water with meals can backfire, and how electrolytes help your body actually absorb and use water effectively. Dr. Jockers also explains simple strategies to improve detoxification and cellular function throughout the day.

The episode also explores the importance of water quality, the hidden toxins commonly found in tap water and plastic bottles, and how herbal teas, apple cider vinegar, and mineral-rich hydration practices can support gut health, sleep, and overall wellness.

In This Episode:

00:00 Hydration Tip Teaser

00:12 Podcast Intro and Coaching

02:47 Hydration Basics and Detox

03:30 Filter Water and Avoid Plastics

04:31 Distilled vs RO vs Carbon

05:21 Structured Water Explained

06:17 Hydrate Early and Between Meals

07:10 Don't Drink With Meals

08:50 Daily Water Targets and Detox

11:19 Electrolytes and Salt Additions

12:39 ACV and Digestive Teas

14:08 Tea With Meals and Evenings

16:15 Wrap Up and Final Thoughts

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"Hydration isn't just about drinking more water. It's about helping your body drain, detox, and function like a flowing river instead of a stagnant pond."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit https://branchbasics.com/ - Use code DRJOCKERS for 15%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-08
Link to episode

What Doctors Won't Tell You About Autophagy & MTOR For Cellular Healing and Longevity

In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing longevity.

Discover the powerful impact of fasting, exercise, and ketosis on activating autophagy and inhibiting mTOR. Dr. Jockers explains how these strategies help reduce inflammation and promote healthy muscle mass.

You'll also hear about the best foods and supplements to support your body's natural healing processes. From polyphenols to intermittent fasting, this episode gives you the tools to boost cellular regeneration and maintain vitality.

In This Episode:

00:00 Autophagy Basics

00:23 Podcast Intro and Resources

03:28 mTOR Explained

04:21 Autophagy and AMPK

05:11 Longevity Risks and Balance

07:10 How to Inhibit mTOR

08:55 What Increases mTOR

12:21 Exercise Spring Load Strategy

13:22 Fasting Window and Meals

16:17 Longevity Takeaways and Outro

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

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With a high smoke point of 420°F, it's perfect for grilling, roasting, and sautéing, bringing both great flavor and nutritional benefits. For a limited time, enjoy 25% off sitewide with the code DRJOCKERS at checkout. Visit kettleandfire.com/drjockers to shop now!

"Autophagy clears out what's broken so your body can rebuild stronger, cleaner, and more efficient cells."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit renewyourhair.com/drj to claim your exclusive offer

Visit kettleandfire.com/doctorjockers with the code DRJOCKERS

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-07
Link to episode

The Inflammation Code: Using Ayurvedic Herbs and Superspices to Heal with Dr Shivani Gupta

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging Ayurvedic wisdom with modern science to reveal how super herbs and spices like turmeric can combat inflammation at its core.

You'll learn how Ayurveda identifies unique body types or doshas and how this understanding can help tailor your nutrition and lifestyle to reduce inflammation. Dr. Gupta explains how aligning with your body's natural rhythms and using personalized nutrition strategies can create lasting health benefits.

Dr. Gupta also dives into the power of gut health, highlighting how an imbalanced gut can fuel systemic inflammation. Tune in to discover practical Ayurvedic practices that support digestive health and reduce inflammation, including tea time rituals and stress management techniques.

In This Episode:

00:00 Inflammaging Not Aging

00:24 Meet Dr Shivani Gupta

05:49 Interview Begins Book Origins

08:31 What Is Chronic Inflammation

11:17 Gut Health And Leaky Gut

13:38 Ayurvedic Daily Gut Rituals

15:51 Elemental Design Doshas

17:44 Vata Pitta Kapha Explained

23:10 Dosha Blends And Balance

27:06 Foods For Each Dosha

28:58 Cooling Summer Foods

29:39 Kapha Balancing Diet

30:19 Finding Your Dosha

31:03 Menopause as Vata Season

32:44 Mental Inflammation

36:57 Circadian Rhythm Basics

39:02 Tea Time Mindfulness

40:51 Nighttime Sleep Routine

46:29 Deep Sleep Tea Herbs

47:10 Super Spice Protocols

52:41 Turmeric Absorption Tips

54:20 Cycling Supplements

55:48 Final Takeaways

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging ? all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/

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Momentum Shake is a game-changer, replacing multiple supplements with one simple scoop. Packed with collagen, hyaluronic acid, and Lion's Mane for cognitive support, it boosts your energy, mental clarity, and strength without the overwhelm of complex routines. Get your free welcome kit and travel collection worth $70 at momentumshake.com/drjockers.

"Most people don't have an aging problem, they have an inflammation problem driven by diet, stress, and toxins stacking over time."

Subscribe to the podcast on:

Resources:

Support heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe and save 15%: https://paleovalley.com/jockers

Enjoy pure, clean water with CovePure's advanced filtration system and get $250 off your order: https://covepure.com/drjockers

Simplify your supplement routine with Momentum Shake and get a free welcome kit and travel collection worth $70: https://momentumshake.com/drjockers

Stay hydrated with Redmond Life's Relight electrolytes and experience better energy, clarity, and strength: https://redmond.life/drjockers

Improve your oral health with Bond Charge's Red Light Toothbrush and enjoy free shipping and a 12-month warranty: https://bondcharge.com/drjockers

Connect with Dr. Shivani Gupta:

Book: ??https://a.co/d/01YI6LXr

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-05
Link to episode

The #1 Ancient Elixir That Turns on Fat Burning, Improves Blood Sugar and Purifies the Skin

In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll learn how this simple ingredient can help balance blood sugar and support better digestion.

Dr. Jockers explains how apple cider vinegar activates the vagus nerve, improving digestion and reducing bloating. It also strengthens the gut microbiome, promoting the growth of healthy bacteria while limiting harmful microbes.

Throughout the episode, Dr. Jockers shares practical tips on how to incorporate apple cider vinegar into your daily routine for maximum benefits, from improving energy levels to supporting skin health and reducing cravings.

In This Episode:

00:00 Acne Face Wash Recipe

00:26 Podcast Welcome and Coaching

04:18 Apple Cider Vinegar Origins

05:20 Gut and Mitochondria Benefits

09:16 Blood Sugar and Weight Studies

13:33 Topical Uses Acne Warts

15:13 Detox Baths and Dandruff

16:33 Sore Throat and Home Cleaning

17:33 FAQs Dilution and Safety

20:51 Wrap Up and Final Outro

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

"Apple cider vinegar helps balance blood sugar, reduces cravings, and supports a healthy gut microbiome by promoting beneficial bacteria."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-01
Link to episode

7 Day Water Fast: What Happens in Your Body and Healing Benefits

In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, improves insulin sensitivity, and triggers deep cellular healing, making it a powerful tool for weight loss and overall health.

You'll learn how fasting helps the body burn fat, repair mitochondria, and reset the immune system. Dr. Jockers breaks down the science behind autophagy and mitophagy, showing how your body eliminates damaged cells to replace them with healthier, stress-resistant ones.

Plus, discover the critical role ketones play in brain health and how fasting elevates stem cell production. With insights on how to prepare for and break a fast, you'll get practical tips for maximizing the benefits of extended fasting.

In This Episode:

00:00 Key Fasting Milestones

04:17 Why Fast Seven Days

04:53 Blood Sugar and Fat Burn

06:23 Ketones and Brain Benefits

07:40 Autophagy and Mitochondria

08:37 Gut Microbiome Reset

10:20 Hormones Longevity Stem Cells

16:06 Research and Immune Tregs

18:08 Hour by Hour Breakdown

20:07 Five vs Seven Days

21:03 What to Drink While Fasting

22:54 Prep Meals Before Fasting

24:19 How Often and Exercise

25:29 Breaking the Fast Safely

26:50 Wrap Up and Final Thanks

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"Fasting for 36?48 hours can reset your brain and dopamine, giving you a clearer mind and better mental health."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit iRestore.com and use code DRJOCKERS to claim your offer today

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-30
Link to episode

The Gut-Hormone Connection and Women's Health with Cynthia Thurlow

In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and beyond. You'll learn how the microbiome regulates estrogen and why poor detoxification can amplify symptoms. This conversation connects the dots between gut health, hormones, and how your body changes with age.

You'll discover what's really happening inside the gut when symptoms like bloating, brain fog, and weight resistance show up. Cynthia explains the role of the estrobolome, leaky gut, and inflammation in driving hormone imbalance. She also unpacks why many women feel worse in perimenopause?and what that signals about overall health.

You'll also learn practical strategies to support your gut and hormones without overcomplicating your routine. From protein intake and fiber to stress, sleep, and fasting, this episode highlights what actually moves the needle. Along the way, you'll pick up simple shifts that can create meaningful changes over time.

In This Episode:

00:00 PCOS Not Thyroid

00:27 Gut Hormone Podcast Intro

05:14 Why Menopause Gut

08:16 Estrobolome Estrogen Detox

12:33 Progesterone Drop Symptoms

13:08 PCOS Estrogen Dominance

15:29 Progesterone GABA Sleep

17:41 What Gut Changes Look Like

22:07 Fiber SCFAs GLP1

27:26 Gut Health Strategies

32:58 Ramp Up Fiber Slowly

33:18 Movement for Microbiome

34:55 Recovery Beats Overtraining

35:51 Protein Fat Fiber Balance

37:21 Bioindividual Nutrition

42:22 Plant Variety Polyphenols

43:49 Sleep Strategy Stack

48:10 Wearables and CBTI

50:08 Fasting for Women Nuance

52:52 Growth Hormone Cortisol

56:19 Microbiome Small Changes

57:08 Book Bonuses and Wrap Up

58:00 Final Podcast Outro

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If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Most skincare products only treat the surface, but OneSkin is built differently. Developed by longevity researchers, their proprietary OS-01 peptide is scientifically proven to target aging at the cellular level by switching off damaged senescent cells?the root cause of visible skin aging. Backed by clinical studies and thousands of 5-star reviews, OneSkin helps you achieve healthier, younger-looking skin without a complicated routine. For a limited time, get 15% off your order at oneskin.co/drjockers using code DRJOCKERS.

If you're tired of being told everything is "fine" without real answers, SuperPower Health gives you a deeper look into your health with 100+ biomarkers from a single blood draw. Their platform breaks down insights across hormones, metabolism, heart health, toxins, and more?plus tracks your results over time so you can see real progress. You'll also get access to an on-demand clinician team to help interpret your results. Right now, memberships are just $199, and you can get an extra $20 off when you use code JOCKERS at superpower.com.

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"Small changes in your gut health, like adding fiber or deep breathing, can make a big impact on your overall well-being."

Subscribe to the podcast on:

Resources:

Support deeper sleep with PaleoValley's Superfood Sleep Protein and save 15%: https://paleovalley.com/jockers

Try OneSkin's longevity-based skincare and get 15% off your order with code DRJOCKERS: https://oneskin.co/drjockers

Unlock advanced health insights with SuperPower's 100+ biomarker test and take $20 off using code JOCKERS: https://superpower.com

Reset your metabolism with ProLon's 5-Day Fasting Mimicking Diet and enjoy 15% off plus a $40 bonus gift: https://prolonlife.com/jockers

Connect with Cynthia Thurlow:

Book: https://a.co/d/0cKm0liM

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-28
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7 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat

In this episode, Dr. Jockers breaks down a powerful 7-day fat burning plan to melt dangerous belly and liver fat. You'll learn the best foods, exercises, and lifestyle changes to jumpstart your fat loss while improving your metabolism and energy levels.

Discover how walking, strength training, and intermittent fasting can help boost your mitochondria's ability to burn fat for fuel. Dr. Jockers also explains why targeting visceral fat around your organs is key to reducing inflammation and lowering your risk of chronic diseases.

You'll also learn the importance of minimizing toxins, optimizing sun exposure, and incorporating healing practices like affirmations and laughter. This plan is designed to not only shed fat but to improve your overall health and vitality.

In This Episode:

00:00 Vinegar Before Meals

00:22 Podcast Intro And Coaching

03:23 Fat Flush Overview

04:55 Daily Walks And Mindset

06:21 Strength Training Blueprint

07:49 Two Meals High Protein

08:58 Cut Seed Oils And Sugar

10:15 Vinegar And Smart Caffeine

14:22 Bitter Herbs And Bile Flow

14:52 Fasting Schedule Seven Days

17:10 Supplements And Timing

17:42 Sunlight Sleep And Recovery

19:34 Horizon Gazing And Calm

20:24 Laughter Gratitude And Wrap

22:37 Final Outro And Reviews

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"By burning through visceral fat, you improve circulation, reduce inflammation, and lower your risk of chronic disease."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit BubsNaturals.com and use code BUBS15 to save 15%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-27
Link to episode

Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat

In this episode, Dr. Jockers dives into Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat. You'll learn how simple drinks like lemon water and apple cider vinegar can improve blood sugar regulation and boost fat-burning efficiency.

You'll discover the powerful role green tea plays in activating autophagy, promoting liver health, and enhancing mitochondrial function, all of which support fat loss at a cellular level.

Dr. Jockers also shares the benefits of herbal teas, including ginger and dandelion, for detoxification and how they aid liver function to accelerate fat burning naturally.

In This Episode:

00:00 Blood Sugar Hack Intro

00:20 Podcast Welcome and Detox Drinks Preview

00:39 Reviews and Coaching Offer

03:18 Drink 1 Lemon Water Benefits

05:42 Drink 2 Apple Cider Vinegar and Gut Health

09:24 Drink 3 Coffee Autophagy and Liver Support

10:44 Drink 4 Green Tea and Herbal Teas

12:31 Bonus Amino Acid Drinks for Muscle and Fat Loss

14:07 Wrap Up and Final Call to Action

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lytefrom Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

"Lemon water enhances capillary permeability and better oxygenation into the tissues of our body, which is essential for burning fat efficiently."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-27
Link to episode

The #1 Herb for Gut Health, Joint Pain and Heartburn!

In this episode, Dr. Jockers reveals why ginger is one of the most effective natural tools for gut health, joint pain, and heartburn. You'll learn the surprising reason heartburn is often caused by low stomach acid, not excess. He explains how ginger helps restore proper digestion at the source.

You'll also uncover how ginger's compounds help reduce inflammation and support joint health. From calming pain pathways to protecting your cells, this root works on multiple levels in the body. It's not just about relief?it's about supporting long-term healing.

Finally, you'll get simple ways to use ginger in your daily routine to improve digestion and absorption. Whether it's fresh, in tea, or fermented, these strategies are easy to implement. There's more to this herb than most people expect?and you'll start seeing why.

In This Episode:

00:00 Heartburn and Low Acid

00:31 Podcast Intro and Coaching

03:44 Why Ginger Works

05:25 Key Ginger Compounds

08:31 Digestion and Nausea

16:40 Pain Relief and Inflammation

19:38 How to Use Ginger

21:36 Fermented Ginger Ale Recipe

24:10 Alternatives and Wrap Up

25:29 Final Podcast Outro

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"If you struggle with heartburn, try supporting stomach acid first?adding ginger before meals can improve digestion and reduce reflux"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit http://paleovalley.com/jockers and save 15% with code DrJockers.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-23
Link to episode

Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield

In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health.

You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism.

You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity.

In This Episode:

00:00 Bread Sugar Spike Shock

00:35 Podcast Intro and Guest

03:20 Why Chronic Disease Rises

04:30 Ankle Injury Miracle Fix

11:00 MAHA Food Pyramid Flip

14:03 Protein and Keto Nuance

21:56 Protein Satiety in Real Life

25:32 Metabolic Flexibility Strategies

27:51 Fat Adaptation Takes Time

28:44 Dessert Swaps That Work

29:46 Zone Two and Better Snacks

32:38 Meal Order for Glucose

35:43 Faster Study Keto Results

37:35 Men vs Women Fat Burning

41:34 Longevity Without Burnout

44:35 Movement Snacks Anywhere

49:20 Maha Uncensored Preview

50:34 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

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"Prioritize protein, eat fiber-rich foods first, and save carbs for last?this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently"

Subscribe to the podcast on:

Resources:

Get 15% off a red light toothbrush + free shipping & 12-month warranty with code DRJOCKERS: https://boncharge.com

Save up to $300 on an air purifier with code NUTRITION + 30-day guarantee & free 3-year warranty: https://airdoctorpro.com

Get chicken breast or top sirloin for a year, or ground beef for life + $20 off: https://butcherbox.com/DrJockers

Connect with Ben Greenfield:

Website: www.BenGreenfieldlife.com

MAHA Movie: www.mahamovie.com

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-21
Link to episode

The Surprising Truth About Red Light Therapy (Doctors Won't Tell You This!)

In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall vitality. By optimizing cellular health, red light can enhance everything from mental clarity to sleep quality.

You'll learn how red and infrared light stimulate collagen and elastin production, making it a game-changer for skin health. It also aids in reducing inflammation, alleviating joint pain, and speeding up wound healing. Dr. Jockers shares how this simple therapy can be part of your daily routine for lasting benefits.

Plus, discover how just 10?15 minutes of exposure a day can improve your circadian rhythm, enhance sleep quality, and even support hair growth. This episode reveals why red and infrared light therapy is a must-have for boosting energy and healing.

In This Episode:

00:00 Sleep Study Teaser

00:19 Welcome and Episode Setup

02:58 How Light Therapy Works

03:33 Wavelengths and Penetration

04:29 Mitochondria and Melatonin

07:03 Skin Healing and Collagen

10:32 Pain Relief Evidence

11:51 Better Sleep and Circadian Rhythm

13:33 Hair Growth Benefits

14:30 Eye Safety and Daily Use Tips

16:14 Distance and Heat Guidelines

16:40 Wrap Up and Podcast Outro

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

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"Red and infrared light helps jumpstart the mitochondria and improve cellular energy production"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit Manukora.com/DrJockers and save 31% with code DrJockers.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-16
Link to episode

Healing IBS and Gut Infections Naturally with Dr. Izabella Wentz

In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances rather than a single diagnosis. They also uncover why common treatments fail for so many people.

You'll discover the hidden role of gut infections, food sensitivities, and digestive dysfunction in triggering IBS symptoms. Dr. Wentz explains how issues like parasites, dysbiosis, and low stomach acid can quietly disrupt your system. This conversation opens the door to identifying what's actually causing your symptoms.

They also walk through practical strategies to start healing your gut naturally, from elimination diets to targeted nutrients and testing. You'll learn where to begin, what to look for, and how to avoid common mistakes. At the same time, there's more beneath the surface that could change how you approach gut health altogether.

In This Episode:

00:00 IBS Not Always SIBO

00:21 Meet Dr Isabella Wentz

01:29 Host IBS Journey

03:30 Sponsor Sleep Protein

06:15 Isabella IBS to Hashimotos

10:16 What IBS Is

12:39 Conventional Treatments Limits

15:09 IBS Types And Symptoms

16:18 DIG IT Root Causes

20:36 Where To Start Testing

23:40 Parasites And Giardia

25:00 Host Elimination Diet Story

27:22 Izabella Personal Triggers

30:14 Stomach Acid Defense

32:40 Natural H. Pylori Protocols

34:47 Blasto Treatment Options

36:12 Constipation Quick Fixes

37:35 Ileocecal Massage Tips

40:20 Fiber Tolerance Paradox

42:34 Personalizing Fiber Intake

47:33 Thiamine And Stomach Acid

52:16 Nutrient Testing For IBS

54:13 Diarrhea Relief Strategies

57:35 Book Wrap Up

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

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If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

"Most IBS cases aren't random. There's usually a root cause you can identify and address.

Subscribe to the podcast on:

Resources:

Visit bioptimizers.com/jockers and use code JOCKERS to get 10% off

Visit paleovalley.com/jockers and save 15%

Visit redmond.life to explore Redmond products for hydration and mineral support

Visit amp.ai to get your Amp AI home gym

Connect with Dr Izabella Wentz:

Book: https://amzn.to/3NoNbkt

Website: www.thyroidpharmacist.com

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-14
Link to episode

Simple Liver Cleanse Protocol For Better Skin, Energy & Fat Burning (This Really Works!)

In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.

Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.

Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.

In This Episode:

00:00 Bitter Herbs for Bile

00:29 Podcast Intro and Cleanse Promise

03:14 Why Bile Flow Matters

04:26 Organic Diet Upgrade

05:00 Intermittent Fasting Window

06:49 Liquid Nutrition and Shakes

08:53 Green Juice and Oxalates

09:58 Bitter Herbs and Milk Thistle

11:32 Warm Lemon Water Routine

14:38 Coffee and Coffee Enemas

16:11 Castor Oil Packs

17:26 Oil Pulling for Endotoxins

18:55 Infrared Sauna Sweating

20:23 Anger Forgiveness and Liver

22:07 Final Wrap Up and Reviews

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Strengthen your cells and reverse aging with C15 from Fatty 15?the longevity nutrient. Boost cell membranes, enhance mitochondrial health, and unlock 36+ benefits. Get 15% off the 90-day subscription starter kit at fatty15.com/drjockers using code DRJOCKERS at checkout.

"Most people aren't toxic because of what they're doing? they're toxic because their body can't eliminate what it's already holding."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-10
Link to episode

I Went 8 Hours Without Food Before Bed and This is What Happened!

In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair.

You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and overall vitality.

Plus, learn how fasting helps reset your gut microbiome, trimming down harmful bacteria and promoting beneficial ones that improve digestion and immune function.

In This Episode:

00:00 Primary and Secondary Feeders

03:15 Eight-Hour Fast Overview

03:44 Insulin Drop and Autophagy

05:42 Growth Hormone and Melatonin

08:24 Gut Microbiome Reset

15:54 Meal Prep for the Fast

18:50 Light and Sleep Hygiene

20:20 Exercise and Drink Rules

23:02 Extra Biohacks and Detox

25:52 How Often and Wrap Up

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If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

"When insulin drops, your body starts burning fat for fuel?unlocking the healing power of autophagy."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-09
Link to episode

Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant

In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.

Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.

You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.

In This Episode:

00:00 Blue Light Context

06:51 Why They Started

07:53 Blue Light Pros Cons

09:04 Circadian Clock Explained

11:06 Blue Blocking Glasses

12:12 Light Hits Skin Too

14:11 Ancient Night Lighting

15:16 Melatonin Mitochondria

16:51 Microplastics Cookware Ad

19:19 Red Infrared Benefits

23:22 Sun Exposure Strategy

27:38 Full Body Red Light

30:41 Mitochondria Prevention

33:19 Red Light Skin Aging

35:57 Face Mask Habit Stacking

37:20 Dental Photobiomodulation

38:40 Toothbrush Science Board

42:36 Gums Light Sensitivity

46:38 PEMF Explained

51:10 Sauna Blanket Benefits

56:38 Final Wellness Takeaways

58:18 Podcast Wrap Up

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If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today!

For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty

Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

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"Poor light exposure is to the body what malnutrition is?light is a form of information for the cells, just like nutrition."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%

Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Visit boncharge.com with promo code DRJOCKERS to get 15% off

Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.

Connect with Andy & Katie Mant:

Website: https://boncharge.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-07
Link to episode

Top 12 Simple Strategies to Burn Liver Fat, Detox Microplastics, Mold Toxins and Heavy Metals

In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make a big difference in your energy and overall health.

You'll learn how daily habits like oil pulling and grounding can reduce toxin buildup and improve your body's natural detox systems. Dr. Jockers also highlights the importance of hydration, sunlight, and movement in supporting detoxification and fat burning.

Dr. Jockers explains how nutrient-dense foods, intermittent fasting, and proper sleep can help your body release toxins stored in fat cells. These strategies work together to optimize your health and make detoxification a seamless part of your daily routine.

In This Episode:

00:00 Box Breathing Detox

00:29 Podcast Intro Detox Goals

01:08 Coaching And Reviews

03:24 12 Detox Overview

04:02 Oil Pulling Routine

05:06 Grounding Barefoot

06:04 Sunlight And Darkness

07:01 Morning Hydration

08:01 Movement And Exercise

09:27 Nutrient Dense Diet

13:29 Intermittent Fasting

14:33 Box Breathing Method

16:01 Sleep Setup Tips

17:41 Dry Brushing Lymph

18:22 Castor Oil Packs

19:06 Infrared Sauna Binders

20:30 Wrap Up And Next Steps

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"Oil pulling in the morning can remove harmful bacteria and toxins, improving your energy and immune system."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit paleovalley.com/jockers for a 15% discount

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-03
Link to episode

The #1 Biblical Fruit to Improve Gut Health, Circulation, Fat Burning, Skin Aging and Heart Health

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health.

Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut.

The episode also covers the benefits of anthocyanins in pomegranates, which improve leptin signaling, reduce cravings, and assist in weight management. Tune in to learn how pomegranates can transform your health.

In This Episode:

00:00 Leptin and Anthocyanins

00:27 Show Intro and Resources

03:09 Biblical Fruit Reveal

04:33 Heart Shape and Polyphenols

05:36 Ellagitannins and Urolithin A

07:47 Anthocyanins and Quercetin

09:23 Five Gut Layers Explained

16:05 Blood Pressure and Fat Burning

18:24 Cancer and Skin Benefits

19:43 How I Eat Pomegranate

21:27 Cutting and Eating Tips

22:52 Supplements Juice and Dosage

25:24 Wrap Up and Outro

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

"Pomegranates are packed with unique polyphenols that heal the gut, improve circulation, and boost fat burning."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! RenewYourHair.com/drjm/DRJ

Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-02
Link to episode

Hack Your Genetics for Optimal Brain Function, Gut Health and Detox with Kashif Khan

In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and serotonin pathways, affecting everything from stress management to productivity.

Kashif Khan, a leading expert in genetic mind mapping, joins to discuss how genetics shape our behavior and emotional responses. He shares insights into how biohacking your genetics can help you optimize health and prevent burnout.

Discover how to turn genetic weaknesses, like low dopamine, into superpowers by adjusting your lifestyle and nutrition. Kashif also explains how this knowledge can help you make better decisions, manage stress, and improve overall wellness.

In This Episode:

00:00 Adrenaline Memory Imprint

04:24 Kashif Origin Story

05:58 Dopamine Burnout Genetics

09:07 Turning Kryptonite to Focus

10:12 Functional Genomics Framework

12:13 Military PTSD Gene Profile

15:27 Tools to Rewire the Response

19:36 Serotonin Detail and Anxiety

29:03 Vagus Nerve and Supplements

30:38 GABA Sleep and Cortisol

31:44 Simple Sleep Hacks

32:01 DNA Test Roadmap

33:00 Gut Genes Detox Story

35:38 Hormones Brain Link

38:27 Finding The Real Trigger

39:18 Prioritize Your Fixes

41:01 Live Q&A Support

41:57 MTHFR Explained

48:15 Universal Lifestyle Wins

51:07 Collagen Sponsor Break

53:13 Genes And Diet Fit

57:48 Personalized Nutrition Proof

59:09 Where To Follow Kashif

01:00:30 Aging Is Optional

01:02:01 Podcast Wrap Up

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Looking to take your fitness to the next level? Amp Fit offers cutting-edge fitness supplements designed to support your body's performance, endurance, and recovery. Their scientifically-backed formulas fuel your workouts, help you push past plateaus, and ensure faster recovery, so you can train harder and smarter. Whether you're an elite athlete or just starting out, Amp Fit has something to boost your fitness journey. Visit AmpFit.com today!

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"The key to optimizing your brain function lies in understanding how your genes interact with stress, sleep, and gut health."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%

Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Visit AmpFit.com today and use code FIT10 for 10% off your first order

Visit BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!

Connect with Kashif Khan:

Website: https://kashkhanofficial.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-31
Link to episode

Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid of Dangerous Visceral Fat!)

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels.

You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel.

Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week.

In This Episode:

00:00 Why PSMF Works

03:12 Belly Fat Dangers

03:53 Who Should Avoid It

04:13 PSMF Meal Setup

05:09 Macros and Food Choices

06:55 Fat Loss Mechanism

07:56 Daily Walking Plan

10:51 HIIT and Strength Training

11:25 Sleep and Darkness

12:42 Apple Cider Vinegar Hack

13:25 Hydration and Electrolytes

14:42 Sauna and Detox Bonus

16:18 Wrap Up and Farewell

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit boncharge.com use code DRJOCKERS for 15%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-27
Link to episode

The Truth About Cellular Inflammation and Chronic Disease

In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how stressors like infections, nutrient deficiencies, and emotional turmoil create a cascade of inflammation that can damage your body over time.

Dr. Jockers dives into the science behind the cell danger response, showing how the body reacts to injury or threat, and what happens when it gets stuck in a self-perpetuating cycle. Discover the role of NFKB in amplifying inflammation and how it can be triggered by damage-associated or pathogen-associated molecular patterns.

Learn simple yet powerful strategies to calm inflammation, from proper sleep and movement to reducing toxin exposure and balancing your diet with anti-inflammatory nutrients. Dr. Jockers provides actionable tips on how to regain control and heal from chronic inflammation.

In This Episode:

00:13 Show Welcome Overview

00:45 Health Coaching Plug

03:19 Inflammation Basics

03:52 Why Inflammation Saves

05:58 Modern Stress Overload

06:44 DAMPs PAMPs Explained

07:39 NFKB Riot Analogy

09:31 What Drives NFKB

14:49 Oxidative Stress Triggers

16:11 Omega Fats Prostaglandins

17:23 Cell Danger Response

17:44 Turn Off Inflammation

17:53 Lifestyle Sleep Sun Move

19:51 Nature Toxins Nutrients

22:10 Key Supplements List

23:02 Final Summary Outro

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Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"Your body uses inflammation to prevent infections from spreading and becoming life-threatening."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Snack smarter and save 15% on Paleovalley Superfood Bars with code JOCKERS paleovalley.com/jockers

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! RenewYourHair.com/drjm/DRJ

Upgrade to P 600 ceramic cookware and save 20% with code SAFE20 today! chefsfoundry.com/jockers

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-26
Link to episode

GABA, Methylene Blue, Mitochondria and The Parasympathetic Edge with Dr Scott Sherr

In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing to your brain and body. You'll learn how GABA acts as the "brake system" for your nervous system and why low levels are linked to anxiety, poor sleep, and burnout. They also unpack why fixing stress is not just mental, but deeply biological.

You'll get a clearer picture of what's actually going on inside your cells when you feel exhausted, wired, or mentally foggy. Dr. Sherr explains how your mitochondria play a central role in all of it and why supporting them can change how you feel day to day. They also talk about tools like methylene blue and oxygen therapy, and when they can actually make a difference.

They also get into why constantly pushing harder isn't the answer, and how being able to slow your system down can actually improve your performance. You'll hear what it really means to shift into a parasympathetic state and why so many people struggle to get there. It may change the way you think about stress, recovery, and what your body actually needs.

In This Episode:

00:24 Show Intro and Guest

05:04 Sympathetic Spiral of Doom Explained

08:40 The Parasympathetic Edge

12:32 GABA Gas and Brakes System

15:22 Gut Inflammation and GABA Connection

16:49 Safer Ways to Support GABA

19:55 Alcohol, Benzos and Dependence

22:26 Why Calming Alone Can Backfire

27:13 Mitochondrial Dysfunction Root Causes

30:29 Methylene Blue as an Energy Bridge

32:40 Methylene Blue Controversies

36:20 SSRI Safety Considerations

37:47 High Dose Clinical Use

38:27 Versus CoQ10, PQQ and Creatine

41:29 Hyperbaric Oxygen Basics

43:29 Acute vs Chronic Protocols

46:01 Chamber Pressure Differences

47:17 Health Optimization Medicine Explained

49:55 Trauma and the Sympathetic Loop

55:26 Vagus Nerve Tools and Limits

01:02:54 Performance, Recovery and Closing Insights

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Experience faster, more effective health optimization with Troscriptions. Their innovative buccal troche delivery system sends ingredients directly into your bloodstream for rapid results, bypassing the digestive system. Whether you need a boost in energy, immune support, or relaxation, Troscriptions has a solution for you. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off your first order.

Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health.

If you feel like you need caffeine or nicotine just to get through the day, you're definitely not alone. But there's a better option that doesn't come with the crash or the edge. Ultra Pouches give you clean, steady focus using ingredients like L theanine, Alpha GPC, and B vitamins. No caffeine, no nicotine, just smooth energy that actually feels good. Most people notice better focus, more stable energy, and even an improved mood. If you want to try it out, go to takeultra.com and use the code JOCKERS to get 15% off your order. It's a simple switch that can make a big difference in how you feel day to day.

"Most GABA is made in the brain from glutamate using magnesium and vitamin B6. If you're deficient, your nervous system struggles to slow down."

Subscribe to the podcast on:

Resources:

Visit takeultra.com and get 15% off with code JOCKERS Visit airdoctorpro.com using code NUTRITION. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off.

Connect with Dr. Scott Sherr:

Website: https://drscottsherr.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-24
Link to episode

7 Most Common Fasting Mistakes That Stop Autophagy and Fat Burning

In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you feeling fatigued and disrupt your body's natural fat-burning process. Dr. Jockers provides actionable tips on how to fix these mistakes and maximize the benefits of fasting.

You'll learn why protein and healthy fats are crucial for stabilizing blood sugar and reducing cravings during your eating window. Dr. Jockers also highlights how these factors support sustained energy levels and make fasting more effective.

Additionally, Dr. Jockers discusses the impact of stress, sleep, and electrolytes on your fasting experience. Understanding how these elements interact will help you fine-tune your fasting routine for optimal results and improved overall well-being.

In This Episode:

00:00 Fasting Drinks Rules

00:27 Podcast Intro Autophagy mTOR

03:11 Seven Fasting Mistakes

05:07 Fix Meals Macros

07:12 Stress Sleep Electrolytes

12:05 Stevia Caffeine Cortisol

14:34 Constipation Hydration Magnesium

15:31 Women Cycle Fasting Timing

17:31 Exercise Timing Autophagy

18:30 Wrap Up And Outro

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Armra Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out?head to armra.com/drjockers to claim your offer today!

"Consuming 30-50 grams of protein per meal is key to stabilizing blood sugar and keeping cravings at bay."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://armra.com/drjockers

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-20
Link to episode

The Exact Formula to Reverse Insulin Resistance in 2026!

In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may not be with your body, it could be insulin resistance. Dr. Jockers explains how insulin is the fat-storage hormone and the steps you can take to restore proper insulin function, helping you burn fat effectively.

Dr. Jockers outlines a detailed protocol to help you overcome insulin resistance naturally. From adjusting meal timing to eliminating inflammatory fats, he provides actionable steps that can have a profound impact on your health. You'll also learn how to reduce the toxic burden on your body, a critical step in reversing insulin resistance.

Finally, this episode explores the importance of mindset and identity in achieving lasting health transformation. Dr. Jockers shares how an identity shift can be the key to overcoming obstacles and creating a new reality of health and vitality. Tune in to discover how you can apply these steps to regain your metabolic health and achieve your wellness goals.

In This Episode:

00:00 Toxins Stored as Fat

04:34 Insulin Resistance Overview

05:43 Step 1 No Late Eating

07:00 Step 2 Cut Toxic Oils

09:01 Step 3 Obesogens and Detox

10:29 Top Toxins to Avoid

11:52 Detox Habits and Fasting

15:01 Step 4 Fat Burning Phases

16:22 Five One One Plan

19:07 Protein Muscle and Walks

20:04 Step 7 Identity Shift

20:57 Final Wrap and Outro

Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements.

From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit https://troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.

Manuka honey is a potent, antibacterial, and anti-inflammatory natural remedy derived from the Manuka bush. It is known for supporting immune and digestive health, accelerating wound healing, soothing sore throats and improving skin conditions.

Its unique benefits are primarily due to high levels of Methylglyoxal (MGO) and a high UMF rating. Visit Manukora.com/DrJockers and save 31% with code DrJockers plus you will get $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

"More muscle equals better glucose control, and that equals better metabolism."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and use code DrJockers for 10% off your first order.

Visit Manukora.com/DrJockers and save 31% with code DrJockers.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-19
Link to episode

Using Algae to Detox and Heal Your Brain, Strengthen Mitochondria and Increase Longevity with Catharine Arnston PhD

In this episode, Dr. Jockers talks with Catharine Arnston PhD about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how spirulina delivers key nutrients that support memory, focus, and mitochondrial strength, while also helping the brain handle inflammation and oxidative stress.

Catharine explains why spirulina stands out for cognitive support, from its rich B vitamin content to its powerful antioxidant compounds that help protect neurons and cellular energy. You'll also hear how these nutrients may play a role in mental clarity, mood, and long-term brain resilience in ways most people never consider.

The conversation also dives into chlorella and its role in detoxification, especially when it comes to heavy metals and other environmental toxins that can affect both gut and brain health. As the episode unfolds, you'll learn how these two forms of algae work differently, when to use them, and why they may be a simple addition to a longevity-focused routine. Use discount code HBM to save 20%.

In This Episode:

00:00 Spirulina Nutrient Teaser

04:18 Brain Fog and Algae Rescue

07:33 Spirulina Brain Nutrients

14:25 Chlorella vs Spirulina Guide

20:46 Blood Brain Barrier Toxins

22:56 Menopause Mitochondria Iron

25:23 Iron vs Manganese Damage

26:50 Spirulina Nutrient Ladder

29:18 Algae Starter Dosing

30:53 Food Not Supplement

33:27 Detox Biohacks Cleanup

38:24 Spirulina Chlorella Protocol

44:05 Algae Lifeline Closing

46:18 Podcast Wrap Up

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries?providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout. You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off.

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.

"B vitamins found in spirulina can reduce dementia by up to 50%, helping to repair neurotransmitters and boost brain health."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Visit boncharge.com with promo code DRJOCKERS to get 15% off

Visit https://renewyourhair.com/drj

Connect with Catharine Arnston:

Website: https://catharinearnston.com/

Discount code HBM to save 20%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-17
Link to episode

The Food Pyramid Was Wrong and RFK Flipped It Upside Down!

In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions.

You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health.

Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation.

In This Episode:

00:00 The Big Truth

00:26 Welcome and Episode Setup

03:41 Why the Old Pyramid Failed

05:39 New Pyramid Explained

06:28 Build Your Plate

07:00 Fasting and No Snacking

07:57 Add Veggies and Smart Carbs

08:41 Cut Grains Sugar Oils

09:22 Phil's Results

12:44 Q and A: Doctors and Money

13:34 Bread Then vs Now

14:45 Fiber and Gut Health

15:24 Why Seed Oils Harm

16:07 Why Agencies Won't Admit

16:46 Is High Fat Dangerous

17:34 Take Action and Wrap Up

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-13
Link to episode

The Ultimate Guide to Red Light Therapy with Ari Whitten

In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light interacts with the body at the cellular level and why it matters far beyond skin health. They also unpack why this topic deserves more attention in the world of functional medicine.

Ari explains how photobiomodulation can support mitochondrial function, reduce inflammation, and promote repair in tissues throughout the body. You'll hear how red light may influence everything from brain health and athletic recovery to fat loss and healthy aging. The conversation also explores the difference between local and whole-body benefits.

You'll also learn what to look for in a quality red light device and why specifications like intensity, coverage, and design matter more than most people realize. Dr. Jockers and Ari walk through how to think about using red light effectively for your goals while clearing up common misconceptions around this technology. Along the way, they reveal why proper light exposure may be more important than many people think.

In This Episode:

00:00 Stem Cells and Light

00:26 Episode Overview and Guest

06:40 Why Rewrite the Book

11:08 How Light Affects Biology

15:21 Red and Infrared Explained

17:31 Optical Window and Benefits

23:12 Cell Sensitivity and Dosing

28:23 Red vs Near Infrared Depth

35:31 C15 Longevity Pitch

37:22 Red Light Skin Benefits

40:40 Collagen Tug of War

43:39 Choosing a Quality Mask

47:33 Panels Versus Masks

50:31 Systemic Effects Explained

54:36 Stem Cells and Melatonin

01:00:05 Avoiding Junk Panels

01:07:42 Testing and Device Guide

01:09:31 Book Wrap and Sun Wisdom

01:10:52 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries?providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.

Support healthy aging from the inside out with Fatty15?a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout.

Take the guesswork out of your health with Superpower Health. With one simple blood draw, they analyze more than 100 biomarkers to give you a clearer picture of your heart health, hormones, metabolism, nutrient levels, toxins, and more. You'll get personalized insights through their app, along with access to on-demand clinicians who can help you better understand your results. Superpower has now lowered their membership price to just $199, and as a listener, you can get an additional $20 off when you visit superpower.com and use the code JOCKERS at checkout.

"One of the biggest benefits of red light therapy is how it supports healing, energy, and recovery all at once."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Visit fatty15.com/drjockers and use code DRJOCKERS at checkout

Visit superpower.com and use the code JOCKERS at checkout

Connect with Ari Whitten:

Book: https://amzn.to/4cbOYnd

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-10
Link to episode

Clinical Protocol to Heal Acid Reflux Without Drugs (Doctors Won't Tell You This!)

In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms instead of fixing the cause.

You'll learn how stress, eating on the go, and poor vagal tone can reduce stomach acid, slow digestion, and create pressure that forces acid up into the esophagus.

Dr. Jockers also walks through the most common hidden triggers, H. pylori, hiatal hernia, food sensitivities, histamine intolerance, and SIBO, plus simple ways to start narrowing down what's driving your reflux.

In This Episode:

00:22 Podcast Intro and Help

03:17 Low Acid Real Cause

04:39 Why Stomach Acid Matters

07:55 Top Causes Beyond Low Acid

08:20 Hiatal Hernia Fixes

10:57 Food and Histamine Triggers

12:52 SIBO and Quick Tests

15:03 Avoid PPIs Address Root

16:42 Final Wrap Up

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ

"Stomach acid isn't just for digestion?it helps you absorb minerals and vitamin B12."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-06
Link to episode

The 7 Root Causes of Inflammation That Cause Cancer, Heart Disease and Autoimmunity

In this episode, Dr. David Jockers explores the seven root causes of inflammation, which are major contributors to chronic conditions such as cancer, heart disease, and autoimmunity. Understanding these underlying factors is essential to addressing inflammation at its source. Dr. Jockers highlights how issues like leaky gut and low stomach acid can trigger systemic inflammation, leading to far-reaching consequences for health.

You'll also learn about the importance of balancing blood sugar to prevent inflammation. Elevated blood sugar levels create advanced glycation end products (AGEs), which damage tissues and lead to oxidative stress. Dr. Jockers explains how blood sugar imbalances set the stage for inflammation and how you can stabilize it to promote healing.

Additionally, the episode dives into the impacts of physical and emotional trauma, toxic load, and circadian rhythm dysfunction on the body's inflammation levels. Dr. Jockers offers practical insights on how to reduce these stressors and better support your body's healing processes, enabling you to restore balance and prevent further health complications.

In This Episode:

00:00 Morning Sun Reset

00:24 Show Intro and Inflammation Overview

03:41 Seven Root Causes Explained

04:06 Leaky Gut and Low Acid

07:10 Blood Sugar Swings

08:21 Trauma and Stress Load

09:39 Toxins and Detox Pathways

12:36 Circadian Rhythm Fixes

17:19 Chronic Infections

18:56 Nutrient Deficiencies

19:39 Allostatic Load Framework

21:38 Closing and Next Steps

Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.

This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out, head to armra.com/drjockers to claim your offer today!

"Leaky gut and low stomach acid are at the heart of chronic inflammation, driving autoimmune conditions when undigested food particles enter the bloodstream."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.

Visit armra.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-05
Link to episode

How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt

In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how toxic load impacts brain function, mitochondria, and inflammation. They also explore why detox today requires more than just clean food and water.

You'll discover how zeolite's unique cage-like structure and mineral swap mechanism help bind toxins without stripping essential nutrients. Jeff explains the difference between powders, liquids, nanos, and why sourcing and particle size matter. There's also a deep dive into how ammonia and other metabolic wastes silently affect cognitive health.

You'll also learn about the "zeolite dosing paradox" and why higher doses may reduce detox stress more effectively than microdosing. They discuss practical dosing strategies, timing with meals, and how to minimize reactions. Plus, you'll gain insight into why detox is a long-term process, not a quick fix.

In This Episode:

00:00 Zeolite Binds Toxins

04:15 Heavy Metals and Brain

06:00 Internal Toxins Ammonia

08:51 Detox Basics and Bile

11:37 Why Use Binders

13:35 What Makes Zeolite Unique

18:53 Zeolite Origins and Types

20:25 Sourcing and Quality

22:19 Zeolite Stability Basics

24:05 Synthetic and Nano Risks

25:43 How to Vet Products

00:00 What Zeolite Binds

29:21 The Dosing Paradox

32:49 Starting Dose Strategy

35:49 Timing Meals and Heat

38:09 Resources and Wrap Up

39:43 Detox Mindset Finale

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries?providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today!
For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout
You'll also get free shipping and a 12-month warranty
Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"Zeolite works through a unique swap mechanism, exchanging harmful toxins for essential nutrients, making it a more efficient and less stressful detox method."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://boncharge.com/ and use code DRJOCKERS at checkout.

Connect with Jeff Hoyt:

Website - https://www.zeolitelabs.com/

Website - https://www.thezeolitecoach.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-04
Link to episode

5 Day Visceral Fat Fix: Best Foods, Exercises and Protocol to Burn Dangerous Belly Fat

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body.

Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all.

You'll also learn how incorporating habits like daily walks, strength training, and using apple cider vinegar can boost fat burning and improve overall health. Tune in to discover how small changes can lead to lasting results.

In This Episode:

00:00 Sleep Before Midnight

03:10 Visceral Fat Explained

05:24 Daily Walks and Stress

06:29 Strength Training Basics

07:42 Two Meals a Day

11:59 Coffee, Tea, and Bitters

13:08 Supplements for Fat Loss

14:14 Sunlight and Sleep Setup

16:16 Mindset Laughter Gratitude

17:32 Final Wrap and Review

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"A 20-minute walk outdoors isn't just for exercise?it activates your lymphatic system, oxygenates your body, and reduces stress."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-02
Link to episode

4 Proven Ways Fasting Heals Your Gut and Stops Autoimmunity

In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell production, leading to healthier gut cells.

You'll learn how intermittent fasting reduces inflammation throughout the body and balances the immune system, boosting the body's ability to fight chronic conditions. Dr. Jockers shares the science behind fasting's role in regulating T-cells and inflammatory cytokines.

Finally, Dr. Jockers dives into how fasting enhances gut microbiome diversity, which is essential for reducing autoimmunity. By supporting the production of beneficial bacteria like Akkermansia, fasting helps strengthen the gut mucosa and supports immune function.

In This Episode:

00:00 Rat Study Fasted 24 Hours

00:18 Podcast Intro And Coaching

03:10 Why Gut Damage Drives Autoimmunity

05:05 Way One Heal Gut Lining

06:58 Way Two Lower Inflammation

07:45 Way Three Boost Microbiome Diversity

09:24 Akkermansia And Mucus Layer

12:11 Pruning Analogy For Gut Balance

14:34 Fasting Windows Raise Akkermansia

15:29 Way Four Mitochondria Resilience

17:21 Four Ways Recap And Farewell

18:04 Podcast Outro And Reviews

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Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.

"Fasting helps heal the gut lining by taking mechanical stress off the gut, allowing for faster regeneration."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit CBDistillery.com and use code DRJOCKERS for 25% off

Visit http://RenewYourHair.com/DRJ

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-26
Link to episode

How Taylor Dukes Overcame Brain Cancer with Faith, Nutrition and Integrative Therapies

In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action.

You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes ? from gut health to Lyme to detoxification ? became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing.

You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means.

In This Episode:

00:00 Brain tumor discovered with zero symptoms

00:12 What you'll learn about cancer recovery, gut health, and living without fear

01:35 DrJockers.com resources and health coaching

05:12 Meeting Taylor at Hope for Cancer and her functional medicine background

07:25 Missions abroad, severe illness, and discovering functional medicine

09:00 Preventative MRI reveals a grade 3 brain tumor

10:39 Choosing integrative oncology and shrinking the tumor before surgery

14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare

19:16 How infections, parasites, and immune suppression raise cancer risk

22:19 Three years cancer-free and removing immune stressors

27:10 Breast implants, immune burden, and why she explanted

29:51 Cavitations, sinus issues, and finding the right biological dentist

33:49 Cone beam scans, hidden infections, and patient advocacy

37:03 When to go upstream with functional testing

37:49 The gut as the foundation of health and first healing steps

39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite

41:17 Why gut healing takes time and how to stay the course

42:05 Raising healthy kids with real food, sleep, and low toxins

46:55 Teaching food literacy with swaps and healthier treats

56:51 Simple supplement routine for kids

01:00:22 Homeschooling, business, and priorities after cancer

01:03:03 Mastering the basics of health and final takeaways

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Cancer doesn't just happen?it's a culmination of imbalances, stress, toxins, and immune system breakdown over time."

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Visit fatty15.com/drjockers and use code DRJOCKERS at checkout.

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Website - https://taylordukeswellness.com/

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2026-02-24
Link to episode

Are Protein Powders Healthy? (This May Surprise You!)

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.

Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.

You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins.

In This Episode:

00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action

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"When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"

~ Dr. Jockers

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