Good podcast

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-15
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Top 5 Foods That Burn Belly Fat and Heal Diabetes and Fatty Liver

In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind.

Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning.

You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits.

In This Episode:

00:00 Collagen Protein Basics

00:20 Podcast Intro and What to Expect

04:18 Why Protein Burns Fat

05:34 Complete vs Incomplete Protein

07:14 Top Pick Grass Fed Red Meat

07:48 Egg Protein Benefits

08:33 Fish Protein and Omega 3s

10:44 Dairy Protein Options

11:58 Poultry Protein Pros and Cons

12:57 Collagen and Bone Broth Add On

14:39 Protein Summary and Vegetarian Tips

16:14 Final Wrap Up and Review Request

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"Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat."

~ Dr. Jockers

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Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-14
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The Gut-Muscle Axis: Lose Weight, Heal Your Gut and Build a Super Body with Dr. William Davis

In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging, slowing metabolism, and increasing visceral fat without people realizing it.

You'll learn how the gut-muscle axis influences fat burning, inflammation, insulin resistance, and body composition, plus why certain gut bacteria may play a major role in preserving lean muscle and supporting metabolic health.

Dr. William Davis also explains the hidden impact of modern foods, antibiotics, and environmental toxins on the microbiome, along with simple strategies to rebuild gut health, improve recovery, and create a stronger, healthier body from the inside out.

In This Episode:

00:00 Calorie Cutting Reality

00:32 Meet Dr. William Davis

03:38 Interview Begins

04:10 Why Diets Fail

06:06 Muscle Loss Evidence

08:08 GLP1 Drug Fallout

14:05 Gut Muscle Axis

14:35 Reuteri Youth Effects

18:41 SIBO Endotoxin Cascade

22:11 Visceral Fat Dangers

26:15 Fermented Probiotic Yogurt

32:16 Home Fermentation Protocol

33:07 Bacteriocins Against SIBO

35:07 Collagen Hyaluronic Nutrients

36:44 Hyaluronic Acid Benefits

38:45 Bone Broth Lead Risk

41:42 Ground Beef Collagen Hack

42:18 Four Key Deficiencies

45:52 Feeding Gut Microbes

48:56 Microplastics and Dysbiosis

53:13 Super Body Program Basics

59:02 SIBO and Microbe Restoration

01:02:38 Fermented Foods Mystery

01:05:21 Reuteri Yogurt Recipe

01:09:05 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/

"The goal shouldn't just be weight loss. The goal should be building a body that ages slower and performs better."

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Experience the benefits of antioxidant-rich fresh-pressed olive oil and claim a free bottle for just $1 shipping: http://drjockersoliveoil.com/

Connect with Dr. William Davis:

Website: https://drdavisinfinitehealth.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-12
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The Best Hydration Strategies For Better Energy, Memory, Gut Health and Fat Burning

In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest mistakes that may be keeping your cells dehydrated.

You'll discover the best times to hydrate for better digestion and metabolic health, why drinking too much water with meals can backfire, and how electrolytes help your body actually absorb and use water effectively. Dr. Jockers also explains simple strategies to improve detoxification and cellular function throughout the day.

The episode also explores the importance of water quality, the hidden toxins commonly found in tap water and plastic bottles, and how herbal teas, apple cider vinegar, and mineral-rich hydration practices can support gut health, sleep, and overall wellness.

In This Episode:

00:00 Hydration Tip Teaser

00:12 Podcast Intro and Coaching

02:47 Hydration Basics and Detox

03:30 Filter Water and Avoid Plastics

04:31 Distilled vs RO vs Carbon

05:21 Structured Water Explained

06:17 Hydrate Early and Between Meals

07:10 Don't Drink With Meals

08:50 Daily Water Targets and Detox

11:19 Electrolytes and Salt Additions

12:39 ACV and Digestive Teas

14:08 Tea With Meals and Evenings

16:15 Wrap Up and Final Thoughts

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"Hydration isn't just about drinking more water. It's about helping your body drain, detox, and function like a flowing river instead of a stagnant pond."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit https://branchbasics.com/ - Use code DRJOCKERS for 15%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-08
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What Doctors Won't Tell You About Autophagy & MTOR For Cellular Healing and Longevity

In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing longevity.

Discover the powerful impact of fasting, exercise, and ketosis on activating autophagy and inhibiting mTOR. Dr. Jockers explains how these strategies help reduce inflammation and promote healthy muscle mass.

You'll also hear about the best foods and supplements to support your body's natural healing processes. From polyphenols to intermittent fasting, this episode gives you the tools to boost cellular regeneration and maintain vitality.

In This Episode:

00:00 Autophagy Basics

00:23 Podcast Intro and Resources

03:28 mTOR Explained

04:21 Autophagy and AMPK

05:11 Longevity Risks and Balance

07:10 How to Inhibit mTOR

08:55 What Increases mTOR

12:21 Exercise Spring Load Strategy

13:22 Fasting Window and Meals

16:17 Longevity Takeaways and Outro

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"Autophagy clears out what's broken so your body can rebuild stronger, cleaner, and more efficient cells."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit renewyourhair.com/drj to claim your exclusive offer

Visit kettleandfire.com/doctorjockers with the code DRJOCKERS

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-07
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The Inflammation Code: Using Ayurvedic Herbs and Superspices to Heal with Dr Shivani Gupta

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging Ayurvedic wisdom with modern science to reveal how super herbs and spices like turmeric can combat inflammation at its core.

You'll learn how Ayurveda identifies unique body types or doshas and how this understanding can help tailor your nutrition and lifestyle to reduce inflammation. Dr. Gupta explains how aligning with your body's natural rhythms and using personalized nutrition strategies can create lasting health benefits.

Dr. Gupta also dives into the power of gut health, highlighting how an imbalanced gut can fuel systemic inflammation. Tune in to discover practical Ayurvedic practices that support digestive health and reduce inflammation, including tea time rituals and stress management techniques.

In This Episode:

00:00 Inflammaging Not Aging

00:24 Meet Dr Shivani Gupta

05:49 Interview Begins Book Origins

08:31 What Is Chronic Inflammation

11:17 Gut Health And Leaky Gut

13:38 Ayurvedic Daily Gut Rituals

15:51 Elemental Design Doshas

17:44 Vata Pitta Kapha Explained

23:10 Dosha Blends And Balance

27:06 Foods For Each Dosha

28:58 Cooling Summer Foods

29:39 Kapha Balancing Diet

30:19 Finding Your Dosha

31:03 Menopause as Vata Season

32:44 Mental Inflammation

36:57 Circadian Rhythm Basics

39:02 Tea Time Mindfulness

40:51 Nighttime Sleep Routine

46:29 Deep Sleep Tea Herbs

47:10 Super Spice Protocols

52:41 Turmeric Absorption Tips

54:20 Cycling Supplements

55:48 Final Takeaways

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If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

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"Most people don't have an aging problem, they have an inflammation problem driven by diet, stress, and toxins stacking over time."

Subscribe to the podcast on:

Resources:

Support heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe and save 15%: https://paleovalley.com/jockers

Enjoy pure, clean water with CovePure's advanced filtration system and get $250 off your order: https://covepure.com/drjockers

Simplify your supplement routine with Momentum Shake and get a free welcome kit and travel collection worth $70: https://momentumshake.com/drjockers

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Connect with Dr. Shivani Gupta:

Book: ??https://a.co/d/01YI6LXr

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-05
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The #1 Ancient Elixir That Turns on Fat Burning, Improves Blood Sugar and Purifies the Skin

In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll learn how this simple ingredient can help balance blood sugar and support better digestion.

Dr. Jockers explains how apple cider vinegar activates the vagus nerve, improving digestion and reducing bloating. It also strengthens the gut microbiome, promoting the growth of healthy bacteria while limiting harmful microbes.

Throughout the episode, Dr. Jockers shares practical tips on how to incorporate apple cider vinegar into your daily routine for maximum benefits, from improving energy levels to supporting skin health and reducing cravings.

In This Episode:

00:00 Acne Face Wash Recipe

00:26 Podcast Welcome and Coaching

04:18 Apple Cider Vinegar Origins

05:20 Gut and Mitochondria Benefits

09:16 Blood Sugar and Weight Studies

13:33 Topical Uses Acne Warts

15:13 Detox Baths and Dandruff

16:33 Sore Throat and Home Cleaning

17:33 FAQs Dilution and Safety

20:51 Wrap Up and Final Outro

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And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

"Apple cider vinegar helps balance blood sugar, reduces cravings, and supports a healthy gut microbiome by promoting beneficial bacteria."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-05-01
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7 Day Water Fast: What Happens in Your Body and Healing Benefits

In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, improves insulin sensitivity, and triggers deep cellular healing, making it a powerful tool for weight loss and overall health.

You'll learn how fasting helps the body burn fat, repair mitochondria, and reset the immune system. Dr. Jockers breaks down the science behind autophagy and mitophagy, showing how your body eliminates damaged cells to replace them with healthier, stress-resistant ones.

Plus, discover the critical role ketones play in brain health and how fasting elevates stem cell production. With insights on how to prepare for and break a fast, you'll get practical tips for maximizing the benefits of extended fasting.

In This Episode:

00:00 Key Fasting Milestones

04:17 Why Fast Seven Days

04:53 Blood Sugar and Fat Burn

06:23 Ketones and Brain Benefits

07:40 Autophagy and Mitochondria

08:37 Gut Microbiome Reset

10:20 Hormones Longevity Stem Cells

16:06 Research and Immune Tregs

18:08 Hour by Hour Breakdown

20:07 Five vs Seven Days

21:03 What to Drink While Fasting

22:54 Prep Meals Before Fasting

24:19 How Often and Exercise

25:29 Breaking the Fast Safely

26:50 Wrap Up and Final Thanks

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"Fasting for 36?48 hours can reset your brain and dopamine, giving you a clearer mind and better mental health."

~ Dr. Jockers

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Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit iRestore.com and use code DRJOCKERS to claim your offer today

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-30
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The Gut-Hormone Connection and Women's Health with Cynthia Thurlow

In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and beyond. You'll learn how the microbiome regulates estrogen and why poor detoxification can amplify symptoms. This conversation connects the dots between gut health, hormones, and how your body changes with age.

You'll discover what's really happening inside the gut when symptoms like bloating, brain fog, and weight resistance show up. Cynthia explains the role of the estrobolome, leaky gut, and inflammation in driving hormone imbalance. She also unpacks why many women feel worse in perimenopause?and what that signals about overall health.

You'll also learn practical strategies to support your gut and hormones without overcomplicating your routine. From protein intake and fiber to stress, sleep, and fasting, this episode highlights what actually moves the needle. Along the way, you'll pick up simple shifts that can create meaningful changes over time.

In This Episode:

00:00 PCOS Not Thyroid

00:27 Gut Hormone Podcast Intro

05:14 Why Menopause Gut

08:16 Estrobolome Estrogen Detox

12:33 Progesterone Drop Symptoms

13:08 PCOS Estrogen Dominance

15:29 Progesterone GABA Sleep

17:41 What Gut Changes Look Like

22:07 Fiber SCFAs GLP1

27:26 Gut Health Strategies

32:58 Ramp Up Fiber Slowly

33:18 Movement for Microbiome

34:55 Recovery Beats Overtraining

35:51 Protein Fat Fiber Balance

37:21 Bioindividual Nutrition

42:22 Plant Variety Polyphenols

43:49 Sleep Strategy Stack

48:10 Wearables and CBTI

50:08 Fasting for Women Nuance

52:52 Growth Hormone Cortisol

56:19 Microbiome Small Changes

57:08 Book Bonuses and Wrap Up

58:00 Final Podcast Outro

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If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Small changes in your gut health, like adding fiber or deep breathing, can make a big impact on your overall well-being."

Subscribe to the podcast on:

Resources:

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Connect with Cynthia Thurlow:

Book: https://a.co/d/0cKm0liM

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-28
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7 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat

In this episode, Dr. Jockers breaks down a powerful 7-day fat burning plan to melt dangerous belly and liver fat. You'll learn the best foods, exercises, and lifestyle changes to jumpstart your fat loss while improving your metabolism and energy levels.

Discover how walking, strength training, and intermittent fasting can help boost your mitochondria's ability to burn fat for fuel. Dr. Jockers also explains why targeting visceral fat around your organs is key to reducing inflammation and lowering your risk of chronic diseases.

You'll also learn the importance of minimizing toxins, optimizing sun exposure, and incorporating healing practices like affirmations and laughter. This plan is designed to not only shed fat but to improve your overall health and vitality.

In This Episode:

00:00 Vinegar Before Meals

00:22 Podcast Intro And Coaching

03:23 Fat Flush Overview

04:55 Daily Walks And Mindset

06:21 Strength Training Blueprint

07:49 Two Meals High Protein

08:58 Cut Seed Oils And Sugar

10:15 Vinegar And Smart Caffeine

14:22 Bitter Herbs And Bile Flow

14:52 Fasting Schedule Seven Days

17:10 Supplements And Timing

17:42 Sunlight Sleep And Recovery

19:34 Horizon Gazing And Calm

20:24 Laughter Gratitude And Wrap

22:37 Final Outro And Reviews

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"By burning through visceral fat, you improve circulation, reduce inflammation, and lower your risk of chronic disease."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit BubsNaturals.com and use code BUBS15 to save 15%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-27
Link to episode

Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat

In this episode, Dr. Jockers dives into Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat. You'll learn how simple drinks like lemon water and apple cider vinegar can improve blood sugar regulation and boost fat-burning efficiency.

You'll discover the powerful role green tea plays in activating autophagy, promoting liver health, and enhancing mitochondrial function, all of which support fat loss at a cellular level.

Dr. Jockers also shares the benefits of herbal teas, including ginger and dandelion, for detoxification and how they aid liver function to accelerate fat burning naturally.

In This Episode:

00:00 Blood Sugar Hack Intro

00:20 Podcast Welcome and Detox Drinks Preview

00:39 Reviews and Coaching Offer

03:18 Drink 1 Lemon Water Benefits

05:42 Drink 2 Apple Cider Vinegar and Gut Health

09:24 Drink 3 Coffee Autophagy and Liver Support

10:44 Drink 4 Green Tea and Herbal Teas

12:31 Bonus Amino Acid Drinks for Muscle and Fat Loss

14:07 Wrap Up and Final Call to Action

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

"Lemon water enhances capillary permeability and better oxygenation into the tissues of our body, which is essential for burning fat efficiently."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-27
Link to episode

The #1 Herb for Gut Health, Joint Pain and Heartburn!

In this episode, Dr. Jockers reveals why ginger is one of the most effective natural tools for gut health, joint pain, and heartburn. You'll learn the surprising reason heartburn is often caused by low stomach acid, not excess. He explains how ginger helps restore proper digestion at the source.

You'll also uncover how ginger's compounds help reduce inflammation and support joint health. From calming pain pathways to protecting your cells, this root works on multiple levels in the body. It's not just about relief?it's about supporting long-term healing.

Finally, you'll get simple ways to use ginger in your daily routine to improve digestion and absorption. Whether it's fresh, in tea, or fermented, these strategies are easy to implement. There's more to this herb than most people expect?and you'll start seeing why.

In This Episode:

00:00 Heartburn and Low Acid

00:31 Podcast Intro and Coaching

03:44 Why Ginger Works

05:25 Key Ginger Compounds

08:31 Digestion and Nausea

16:40 Pain Relief and Inflammation

19:38 How to Use Ginger

21:36 Fermented Ginger Ale Recipe

24:10 Alternatives and Wrap Up

25:29 Final Podcast Outro

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"If you struggle with heartburn, try supporting stomach acid first?adding ginger before meals can improve digestion and reduce reflux"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit http://paleovalley.com/jockers and save 15% with code DrJockers.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-23
Link to episode

Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield

In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health.

You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism.

You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity.

In This Episode:

00:00 Bread Sugar Spike Shock

00:35 Podcast Intro and Guest

03:20 Why Chronic Disease Rises

04:30 Ankle Injury Miracle Fix

11:00 MAHA Food Pyramid Flip

14:03 Protein and Keto Nuance

21:56 Protein Satiety in Real Life

25:32 Metabolic Flexibility Strategies

27:51 Fat Adaptation Takes Time

28:44 Dessert Swaps That Work

29:46 Zone Two and Better Snacks

32:38 Meal Order for Glucose

35:43 Faster Study Keto Results

37:35 Men vs Women Fat Burning

41:34 Longevity Without Burnout

44:35 Movement Snacks Anywhere

49:20 Maha Uncensored Preview

50:34 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health.

Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door?making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer.

"Prioritize protein, eat fiber-rich foods first, and save carbs for last?this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently"

Subscribe to the podcast on:

Resources:

Get 15% off a red light toothbrush + free shipping & 12-month warranty with code DRJOCKERS: https://boncharge.com

Save up to $300 on an air purifier with code NUTRITION + 30-day guarantee & free 3-year warranty: https://airdoctorpro.com

Get chicken breast or top sirloin for a year, or ground beef for life + $20 off: https://butcherbox.com/DrJockers

Connect with Ben Greenfield:

Website: www.BenGreenfieldlife.com

MAHA Movie: www.mahamovie.com

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-21
Link to episode

The Surprising Truth About Red Light Therapy (Doctors Won't Tell You This!)

In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall vitality. By optimizing cellular health, red light can enhance everything from mental clarity to sleep quality.

You'll learn how red and infrared light stimulate collagen and elastin production, making it a game-changer for skin health. It also aids in reducing inflammation, alleviating joint pain, and speeding up wound healing. Dr. Jockers shares how this simple therapy can be part of your daily routine for lasting benefits.

Plus, discover how just 10?15 minutes of exposure a day can improve your circadian rhythm, enhance sleep quality, and even support hair growth. This episode reveals why red and infrared light therapy is a must-have for boosting energy and healing.

In This Episode:

00:00 Sleep Study Teaser

00:19 Welcome and Episode Setup

02:58 How Light Therapy Works

03:33 Wavelengths and Penetration

04:29 Mitochondria and Melatonin

07:03 Skin Healing and Collagen

10:32 Pain Relief Evidence

11:51 Better Sleep and Circadian Rhythm

13:33 Hair Growth Benefits

14:30 Eye Safety and Daily Use Tips

16:14 Distance and Heat Guidelines

16:40 Wrap Up and Podcast Outro

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

Looking for a natural way to support your immune system and gut health? Manukora brings you premium Manuka honey from New Zealand's remote forests, rich in antioxidants and prebiotics to elevate your wellness. Head over to Manukora.com/DrJockers and use the code DrJockers to save 31% off your first order and receive $25 worth of free gifts with your starter kit. Discover the benefits of Manuka honey today!

"Red and infrared light helps jumpstart the mitochondria and improve cellular energy production"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit Manukora.com/DrJockers and save 31% with code DrJockers.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-16
Link to episode

Healing IBS and Gut Infections Naturally with Dr. Izabella Wentz

In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances rather than a single diagnosis. They also uncover why common treatments fail for so many people.

You'll discover the hidden role of gut infections, food sensitivities, and digestive dysfunction in triggering IBS symptoms. Dr. Wentz explains how issues like parasites, dysbiosis, and low stomach acid can quietly disrupt your system. This conversation opens the door to identifying what's actually causing your symptoms.

They also walk through practical strategies to start healing your gut naturally, from elimination diets to targeted nutrients and testing. You'll learn where to begin, what to look for, and how to avoid common mistakes. At the same time, there's more beneath the surface that could change how you approach gut health altogether.

In This Episode:

00:00 IBS Not Always SIBO

00:21 Meet Dr Isabella Wentz

01:29 Host IBS Journey

03:30 Sponsor Sleep Protein

06:15 Isabella IBS to Hashimotos

10:16 What IBS Is

12:39 Conventional Treatments Limits

15:09 IBS Types And Symptoms

16:18 DIG IT Root Causes

20:36 Where To Start Testing

23:40 Parasites And Giardia

25:00 Host Elimination Diet Story

27:22 Izabella Personal Triggers

30:14 Stomach Acid Defense

32:40 Natural H. Pylori Protocols

34:47 Blasto Treatment Options

36:12 Constipation Quick Fixes

37:35 Ileocecal Massage Tips

40:20 Fiber Tolerance Paradox

42:34 Personalizing Fiber Intake

47:33 Thiamine And Stomach Acid

52:16 Nutrient Testing For IBS

54:13 Diarrhea Relief Strategies

57:35 Book Wrap Up

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If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

"Most IBS cases aren't random. There's usually a root cause you can identify and address.

Subscribe to the podcast on:

Resources:

Visit bioptimizers.com/jockers and use code JOCKERS to get 10% off

Visit paleovalley.com/jockers and save 15%

Visit redmond.life to explore Redmond products for hydration and mineral support

Visit amp.ai to get your Amp AI home gym

Connect with Dr Izabella Wentz:

Book: https://amzn.to/3NoNbkt

Website: www.thyroidpharmacist.com

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-14
Link to episode

Simple Liver Cleanse Protocol For Better Skin, Energy & Fat Burning (This Really Works!)

In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.

Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.

Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.

In This Episode:

00:00 Bitter Herbs for Bile

00:29 Podcast Intro and Cleanse Promise

03:14 Why Bile Flow Matters

04:26 Organic Diet Upgrade

05:00 Intermittent Fasting Window

06:49 Liquid Nutrition and Shakes

08:53 Green Juice and Oxalates

09:58 Bitter Herbs and Milk Thistle

11:32 Warm Lemon Water Routine

14:38 Coffee and Coffee Enemas

16:11 Castor Oil Packs

17:26 Oil Pulling for Endotoxins

18:55 Infrared Sauna Sweating

20:23 Anger Forgiveness and Liver

22:07 Final Wrap Up and Reviews

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Strengthen your cells and reverse aging with C15 from Fatty 15?the longevity nutrient. Boost cell membranes, enhance mitochondrial health, and unlock 36+ benefits. Get 15% off the 90-day subscription starter kit at fatty15.com/drjockers using code DRJOCKERS at checkout.

"Most people aren't toxic because of what they're doing? they're toxic because their body can't eliminate what it's already holding."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-10
Link to episode

I Went 8 Hours Without Food Before Bed and This is What Happened!

In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair.

You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and overall vitality.

Plus, learn how fasting helps reset your gut microbiome, trimming down harmful bacteria and promoting beneficial ones that improve digestion and immune function.

In This Episode:

00:00 Primary and Secondary Feeders

03:15 Eight-Hour Fast Overview

03:44 Insulin Drop and Autophagy

05:42 Growth Hormone and Melatonin

08:24 Gut Microbiome Reset

15:54 Meal Prep for the Fast

18:50 Light and Sleep Hygiene

20:20 Exercise and Drink Rules

23:02 Extra Biohacks and Detox

25:52 How Often and Wrap Up

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relight from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

"When insulin drops, your body starts burning fat for fuel?unlocking the healing power of autophagy."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-09
Link to episode

Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant

In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.

Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.

You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.

In This Episode:

00:00 Blue Light Context

06:51 Why They Started

07:53 Blue Light Pros Cons

09:04 Circadian Clock Explained

11:06 Blue Blocking Glasses

12:12 Light Hits Skin Too

14:11 Ancient Night Lighting

15:16 Melatonin Mitochondria

16:51 Microplastics Cookware Ad

19:19 Red Infrared Benefits

23:22 Sun Exposure Strategy

27:38 Full Body Red Light

30:41 Mitochondria Prevention

33:19 Red Light Skin Aging

35:57 Face Mask Habit Stacking

37:20 Dental Photobiomodulation

38:40 Toothbrush Science Board

42:36 Gums Light Sensitivity

46:38 PEMF Explained

51:10 Sauna Blanket Benefits

56:38 Final Wellness Takeaways

58:18 Podcast Wrap Up

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today!

For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty

Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

Make your home a healthier place with Branch Basics! Their premium starter kit includes a powerful, plant-based formula that replaces every cleaning product in your home?from laundry detergent to bathroom cleaner and pet wash. Safe for babies, pets, and the environment, Branch Basics is the simple switch that makes a big impact. Get 15% off your premium starter kit today with code DrJockers at branchbasics.com.

"Poor light exposure is to the body what malnutrition is?light is a form of information for the cells, just like nutrition."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%

Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Visit boncharge.com with promo code DRJOCKERS to get 15% off

Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.

Connect with Andy & Katie Mant:

Website: https://boncharge.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-07
Link to episode

Top 12 Simple Strategies to Burn Liver Fat, Detox Microplastics, Mold Toxins and Heavy Metals

In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make a big difference in your energy and overall health.

You'll learn how daily habits like oil pulling and grounding can reduce toxin buildup and improve your body's natural detox systems. Dr. Jockers also highlights the importance of hydration, sunlight, and movement in supporting detoxification and fat burning.

Dr. Jockers explains how nutrient-dense foods, intermittent fasting, and proper sleep can help your body release toxins stored in fat cells. These strategies work together to optimize your health and make detoxification a seamless part of your daily routine.

In This Episode:

00:00 Box Breathing Detox

00:29 Podcast Intro Detox Goals

01:08 Coaching And Reviews

03:24 12 Detox Overview

04:02 Oil Pulling Routine

05:06 Grounding Barefoot

06:04 Sunlight And Darkness

07:01 Morning Hydration

08:01 Movement And Exercise

09:27 Nutrient Dense Diet

13:29 Intermittent Fasting

14:33 Box Breathing Method

16:01 Sleep Setup Tips

17:41 Dry Brushing Lymph

18:22 Castor Oil Packs

19:06 Infrared Sauna Binders

20:30 Wrap Up And Next Steps

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"Oil pulling in the morning can remove harmful bacteria and toxins, improving your energy and immune system."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit paleovalley.com/jockers for a 15% discount

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-03
Link to episode

The #1 Biblical Fruit to Improve Gut Health, Circulation, Fat Burning, Skin Aging and Heart Health

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health.

Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut.

The episode also covers the benefits of anthocyanins in pomegranates, which improve leptin signaling, reduce cravings, and assist in weight management. Tune in to learn how pomegranates can transform your health.

In This Episode:

00:00 Leptin and Anthocyanins

00:27 Show Intro and Resources

03:09 Biblical Fruit Reveal

04:33 Heart Shape and Polyphenols

05:36 Ellagitannins and Urolithin A

07:47 Anthocyanins and Quercetin

09:23 Five Gut Layers Explained

16:05 Blood Pressure and Fat Burning

18:24 Cancer and Skin Benefits

19:43 How I Eat Pomegranate

21:27 Cutting and Eating Tips

22:52 Supplements Juice and Dosage

25:24 Wrap Up and Outro

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"Pomegranates are packed with unique polyphenols that heal the gut, improve circulation, and boost fat burning."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! RenewYourHair.com/drjm/DRJ

Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-04-02
Link to episode

Hack Your Genetics for Optimal Brain Function, Gut Health and Detox with Kashif Khan

In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and serotonin pathways, affecting everything from stress management to productivity.

Kashif Khan, a leading expert in genetic mind mapping, joins to discuss how genetics shape our behavior and emotional responses. He shares insights into how biohacking your genetics can help you optimize health and prevent burnout.

Discover how to turn genetic weaknesses, like low dopamine, into superpowers by adjusting your lifestyle and nutrition. Kashif also explains how this knowledge can help you make better decisions, manage stress, and improve overall wellness.

In This Episode:

00:00 Adrenaline Memory Imprint

04:24 Kashif Origin Story

05:58 Dopamine Burnout Genetics

09:07 Turning Kryptonite to Focus

10:12 Functional Genomics Framework

12:13 Military PTSD Gene Profile

15:27 Tools to Rewire the Response

19:36 Serotonin Detail and Anxiety

29:03 Vagus Nerve and Supplements

30:38 GABA Sleep and Cortisol

31:44 Simple Sleep Hacks

32:01 DNA Test Roadmap

33:00 Gut Genes Detox Story

35:38 Hormones Brain Link

38:27 Finding The Real Trigger

39:18 Prioritize Your Fixes

41:01 Live Q&A Support

41:57 MTHFR Explained

48:15 Universal Lifestyle Wins

51:07 Collagen Sponsor Break

53:13 Genes And Diet Fit

57:48 Personalized Nutrition Proof

59:09 Where To Follow Kashif

01:00:30 Aging Is Optional

01:02:01 Podcast Wrap Up

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Looking to take your fitness to the next level? Amp Fit offers cutting-edge fitness supplements designed to support your body's performance, endurance, and recovery. Their scientifically-backed formulas fuel your workouts, help you push past plateaus, and ensure faster recovery, so you can train harder and smarter. Whether you're an elite athlete or just starting out, Amp Fit has something to boost your fitness journey. Visit AmpFit.com today!

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"The key to optimizing your brain function lies in understanding how your genes interact with stress, sleep, and gut health."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%

Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Visit AmpFit.com today and use code FIT10 for 10% off your first order

Visit BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!

Connect with Kashif Khan:

Website: https://kashkhanofficial.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-31
Link to episode

Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid of Dangerous Visceral Fat!)

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels.

You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel.

Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week.

In This Episode:

00:00 Why PSMF Works

03:12 Belly Fat Dangers

03:53 Who Should Avoid It

04:13 PSMF Meal Setup

05:09 Macros and Food Choices

06:55 Fat Loss Mechanism

07:56 Daily Walking Plan

10:51 HIIT and Strength Training

11:25 Sleep and Darkness

12:42 Apple Cider Vinegar Hack

13:25 Hydration and Electrolytes

14:42 Sauna and Detox Bonus

16:18 Wrap Up and Farewell

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit boncharge.com use code DRJOCKERS for 15%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-27
Link to episode

The Truth About Cellular Inflammation and Chronic Disease

In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how stressors like infections, nutrient deficiencies, and emotional turmoil create a cascade of inflammation that can damage your body over time.

Dr. Jockers dives into the science behind the cell danger response, showing how the body reacts to injury or threat, and what happens when it gets stuck in a self-perpetuating cycle. Discover the role of NFKB in amplifying inflammation and how it can be triggered by damage-associated or pathogen-associated molecular patterns.

Learn simple yet powerful strategies to calm inflammation, from proper sleep and movement to reducing toxin exposure and balancing your diet with anti-inflammatory nutrients. Dr. Jockers provides actionable tips on how to regain control and heal from chronic inflammation.

In This Episode:

00:13 Show Welcome Overview

00:45 Health Coaching Plug

03:19 Inflammation Basics

03:52 Why Inflammation Saves

05:58 Modern Stress Overload

06:44 DAMPs PAMPs Explained

07:39 NFKB Riot Analogy

09:31 What Drives NFKB

14:49 Oxidative Stress Triggers

16:11 Omega Fats Prostaglandins

17:23 Cell Danger Response

17:44 Turn Off Inflammation

17:53 Lifestyle Sleep Sun Move

19:51 Nature Toxins Nutrients

22:10 Key Supplements List

23:02 Final Summary Outro

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries?providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code JOCKERS to save 15% on your order today.

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"Your body uses inflammation to prevent infections from spreading and becoming life-threatening."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Snack smarter and save 15% on Paleovalley Superfood Bars with code JOCKERS paleovalley.com/jockers

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! RenewYourHair.com/drjm/DRJ

Upgrade to P 600 ceramic cookware and save 20% with code SAFE20 today! chefsfoundry.com/jockers

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-26
Link to episode

GABA, Methylene Blue, Mitochondria and The Parasympathetic Edge with Dr Scott Sherr

In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing to your brain and body. You'll learn how GABA acts as the "brake system" for your nervous system and why low levels are linked to anxiety, poor sleep, and burnout. They also unpack why fixing stress is not just mental, but deeply biological.

You'll get a clearer picture of what's actually going on inside your cells when you feel exhausted, wired, or mentally foggy. Dr. Sherr explains how your mitochondria play a central role in all of it and why supporting them can change how you feel day to day. They also talk about tools like methylene blue and oxygen therapy, and when they can actually make a difference.

They also get into why constantly pushing harder isn't the answer, and how being able to slow your system down can actually improve your performance. You'll hear what it really means to shift into a parasympathetic state and why so many people struggle to get there. It may change the way you think about stress, recovery, and what your body actually needs.

In This Episode:

00:24 Show Intro and Guest

05:04 Sympathetic Spiral of Doom Explained

08:40 The Parasympathetic Edge

12:32 GABA Gas and Brakes System

15:22 Gut Inflammation and GABA Connection

16:49 Safer Ways to Support GABA

19:55 Alcohol, Benzos and Dependence

22:26 Why Calming Alone Can Backfire

27:13 Mitochondrial Dysfunction Root Causes

30:29 Methylene Blue as an Energy Bridge

32:40 Methylene Blue Controversies

36:20 SSRI Safety Considerations

37:47 High Dose Clinical Use

38:27 Versus CoQ10, PQQ and Creatine

41:29 Hyperbaric Oxygen Basics

43:29 Acute vs Chronic Protocols

46:01 Chamber Pressure Differences

47:17 Health Optimization Medicine Explained

49:55 Trauma and the Sympathetic Loop

55:26 Vagus Nerve Tools and Limits

01:02:54 Performance, Recovery and Closing Insights

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Experience faster, more effective health optimization with Troscriptions. Their innovative buccal troche delivery system sends ingredients directly into your bloodstream for rapid results, bypassing the digestive system. Whether you need a boost in energy, immune support, or relaxation, Troscriptions has a solution for you. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off your first order.

Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health.

If you feel like you need caffeine or nicotine just to get through the day, you're definitely not alone. But there's a better option that doesn't come with the crash or the edge. Ultra Pouches give you clean, steady focus using ingredients like L theanine, Alpha GPC, and B vitamins. No caffeine, no nicotine, just smooth energy that actually feels good. Most people notice better focus, more stable energy, and even an improved mood. If you want to try it out, go to takeultra.com and use the code JOCKERS to get 15% off your order. It's a simple switch that can make a big difference in how you feel day to day.

"Most GABA is made in the brain from glutamate using magnesium and vitamin B6. If you're deficient, your nervous system struggles to slow down."

Subscribe to the podcast on:

Resources:

Visit takeultra.com and get 15% off with code JOCKERS Visit airdoctorpro.com using code NUTRITION. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off.

Connect with Dr. Scott Sherr:

Website: https://drscottsherr.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-24
Link to episode

7 Most Common Fasting Mistakes That Stop Autophagy and Fat Burning

In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you feeling fatigued and disrupt your body's natural fat-burning process. Dr. Jockers provides actionable tips on how to fix these mistakes and maximize the benefits of fasting.

You'll learn why protein and healthy fats are crucial for stabilizing blood sugar and reducing cravings during your eating window. Dr. Jockers also highlights how these factors support sustained energy levels and make fasting more effective.

Additionally, Dr. Jockers discusses the impact of stress, sleep, and electrolytes on your fasting experience. Understanding how these elements interact will help you fine-tune your fasting routine for optimal results and improved overall well-being.

In This Episode:

00:00 Fasting Drinks Rules

00:27 Podcast Intro Autophagy mTOR

03:11 Seven Fasting Mistakes

05:07 Fix Meals Macros

07:12 Stress Sleep Electrolytes

12:05 Stevia Caffeine Cortisol

14:34 Constipation Hydration Magnesium

15:31 Women Cycle Fasting Timing

17:31 Exercise Timing Autophagy

18:30 Wrap Up And Outro

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This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Armra Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out?head to armra.com/drjockers to claim your offer today!

"Consuming 30-50 grams of protein per meal is key to stabilizing blood sugar and keeping cravings at bay."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://armra.com/drjockers

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-20
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The Exact Formula to Reverse Insulin Resistance in 2026!

In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may not be with your body, it could be insulin resistance. Dr. Jockers explains how insulin is the fat-storage hormone and the steps you can take to restore proper insulin function, helping you burn fat effectively.

Dr. Jockers outlines a detailed protocol to help you overcome insulin resistance naturally. From adjusting meal timing to eliminating inflammatory fats, he provides actionable steps that can have a profound impact on your health. You'll also learn how to reduce the toxic burden on your body, a critical step in reversing insulin resistance.

Finally, this episode explores the importance of mindset and identity in achieving lasting health transformation. Dr. Jockers shares how an identity shift can be the key to overcoming obstacles and creating a new reality of health and vitality. Tune in to discover how you can apply these steps to regain your metabolic health and achieve your wellness goals.

In This Episode:

00:00 Toxins Stored as Fat

04:34 Insulin Resistance Overview

05:43 Step 1 No Late Eating

07:00 Step 2 Cut Toxic Oils

09:01 Step 3 Obesogens and Detox

10:29 Top Toxins to Avoid

11:52 Detox Habits and Fasting

15:01 Step 4 Fat Burning Phases

16:22 Five One One Plan

19:07 Protein Muscle and Walks

20:04 Step 7 Identity Shift

20:57 Final Wrap and Outro

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Its unique benefits are primarily due to high levels of Methylglyoxal (MGO) and a high UMF rating. Visit Manukora.com/DrJockers and save 31% with code DrJockers plus you will get $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

"More muscle equals better glucose control, and that equals better metabolism."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and use code DrJockers for 10% off your first order.

Visit Manukora.com/DrJockers and save 31% with code DrJockers.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-19
Link to episode

Using Algae to Detox and Heal Your Brain, Strengthen Mitochondria and Increase Longevity with Catharine Arnston PhD

In this episode, Dr. Jockers talks with Catharine Arnston PhD about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how spirulina delivers key nutrients that support memory, focus, and mitochondrial strength, while also helping the brain handle inflammation and oxidative stress.

Catharine explains why spirulina stands out for cognitive support, from its rich B vitamin content to its powerful antioxidant compounds that help protect neurons and cellular energy. You'll also hear how these nutrients may play a role in mental clarity, mood, and long-term brain resilience in ways most people never consider.

The conversation also dives into chlorella and its role in detoxification, especially when it comes to heavy metals and other environmental toxins that can affect both gut and brain health. As the episode unfolds, you'll learn how these two forms of algae work differently, when to use them, and why they may be a simple addition to a longevity-focused routine. Use discount code HBM to save 20%.

In This Episode:

00:00 Spirulina Nutrient Teaser

04:18 Brain Fog and Algae Rescue

07:33 Spirulina Brain Nutrients

14:25 Chlorella vs Spirulina Guide

20:46 Blood Brain Barrier Toxins

22:56 Menopause Mitochondria Iron

25:23 Iron vs Manganese Damage

26:50 Spirulina Nutrient Ladder

29:18 Algae Starter Dosing

30:53 Food Not Supplement

33:27 Detox Biohacks Cleanup

38:24 Spirulina Chlorella Protocol

44:05 Algae Lifeline Closing

46:18 Podcast Wrap Up

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries?providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush ? order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout. You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off.

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.

"B vitamins found in spirulina can reduce dementia by up to 50%, helping to repair neurotransmitters and boost brain health."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Visit boncharge.com with promo code DRJOCKERS to get 15% off

Visit https://renewyourhair.com/drj

Connect with Catharine Arnston:

Website: https://catharinearnston.com/

Discount code HBM to save 20%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-17
Link to episode

The Food Pyramid Was Wrong and RFK Flipped It Upside Down!

In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions.

You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health.

Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation.

In This Episode:

00:00 The Big Truth

00:26 Welcome and Episode Setup

03:41 Why the Old Pyramid Failed

05:39 New Pyramid Explained

06:28 Build Your Plate

07:00 Fasting and No Snacking

07:57 Add Veggies and Smart Carbs

08:41 Cut Grains Sugar Oils

09:22 Phil's Results

12:44 Q and A: Doctors and Money

13:34 Bread Then vs Now

14:45 Fiber and Gut Health

15:24 Why Seed Oils Harm

16:07 Why Agencies Won't Admit

16:46 Is High Fat Dangerous

17:34 Take Action and Wrap Up

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-13
Link to episode

The Ultimate Guide to Red Light Therapy with Ari Whitten

In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light interacts with the body at the cellular level and why it matters far beyond skin health. They also unpack why this topic deserves more attention in the world of functional medicine.

Ari explains how photobiomodulation can support mitochondrial function, reduce inflammation, and promote repair in tissues throughout the body. You'll hear how red light may influence everything from brain health and athletic recovery to fat loss and healthy aging. The conversation also explores the difference between local and whole-body benefits.

You'll also learn what to look for in a quality red light device and why specifications like intensity, coverage, and design matter more than most people realize. Dr. Jockers and Ari walk through how to think about using red light effectively for your goals while clearing up common misconceptions around this technology. Along the way, they reveal why proper light exposure may be more important than many people think.

In This Episode:

00:00 Stem Cells and Light

00:26 Episode Overview and Guest

06:40 Why Rewrite the Book

11:08 How Light Affects Biology

15:21 Red and Infrared Explained

17:31 Optical Window and Benefits

23:12 Cell Sensitivity and Dosing

28:23 Red vs Near Infrared Depth

35:31 C15 Longevity Pitch

37:22 Red Light Skin Benefits

40:40 Collagen Tug of War

43:39 Choosing a Quality Mask

47:33 Panels Versus Masks

50:31 Systemic Effects Explained

54:36 Stem Cells and Melatonin

01:00:05 Avoiding Junk Panels

01:07:42 Testing and Device Guide

01:09:31 Book Wrap and Sun Wisdom

01:10:52 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries?providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.

Support healthy aging from the inside out with Fatty15?a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout.

Take the guesswork out of your health with Superpower Health. With one simple blood draw, they analyze more than 100 biomarkers to give you a clearer picture of your heart health, hormones, metabolism, nutrient levels, toxins, and more. You'll get personalized insights through their app, along with access to on-demand clinicians who can help you better understand your results. Superpower has now lowered their membership price to just $199, and as a listener, you can get an additional $20 off when you visit superpower.com and use the code JOCKERS at checkout.

"One of the biggest benefits of red light therapy is how it supports healing, energy, and recovery all at once."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Visit fatty15.com/drjockers and use code DRJOCKERS at checkout

Visit superpower.com and use the code JOCKERS at checkout

Connect with Ari Whitten:

Book: https://amzn.to/4cbOYnd

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-10
Link to episode

Clinical Protocol to Heal Acid Reflux Without Drugs (Doctors Won't Tell You This!)

In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms instead of fixing the cause.

You'll learn how stress, eating on the go, and poor vagal tone can reduce stomach acid, slow digestion, and create pressure that forces acid up into the esophagus.

Dr. Jockers also walks through the most common hidden triggers, H. pylori, hiatal hernia, food sensitivities, histamine intolerance, and SIBO, plus simple ways to start narrowing down what's driving your reflux.

In This Episode:

00:22 Podcast Intro and Help

03:17 Low Acid Real Cause

04:39 Why Stomach Acid Matters

07:55 Top Causes Beyond Low Acid

08:20 Hiatal Hernia Fixes

10:57 Food and Histamine Triggers

12:52 SIBO and Quick Tests

15:03 Avoid PPIs Address Root

16:42 Final Wrap Up

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Hair loss isn't just about age?it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ

"Stomach acid isn't just for digestion?it helps you absorb minerals and vitamin B12."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-06
Link to episode

The 7 Root Causes of Inflammation That Cause Cancer, Heart Disease and Autoimmunity

In this episode, Dr. David Jockers explores the seven root causes of inflammation, which are major contributors to chronic conditions such as cancer, heart disease, and autoimmunity. Understanding these underlying factors is essential to addressing inflammation at its source. Dr. Jockers highlights how issues like leaky gut and low stomach acid can trigger systemic inflammation, leading to far-reaching consequences for health.

You'll also learn about the importance of balancing blood sugar to prevent inflammation. Elevated blood sugar levels create advanced glycation end products (AGEs), which damage tissues and lead to oxidative stress. Dr. Jockers explains how blood sugar imbalances set the stage for inflammation and how you can stabilize it to promote healing.

Additionally, the episode dives into the impacts of physical and emotional trauma, toxic load, and circadian rhythm dysfunction on the body's inflammation levels. Dr. Jockers offers practical insights on how to reduce these stressors and better support your body's healing processes, enabling you to restore balance and prevent further health complications.

In This Episode:

00:00 Morning Sun Reset

00:24 Show Intro and Inflammation Overview

03:41 Seven Root Causes Explained

04:06 Leaky Gut and Low Acid

07:10 Blood Sugar Swings

08:21 Trauma and Stress Load

09:39 Toxins and Detox Pathways

12:36 Circadian Rhythm Fixes

17:19 Chronic Infections

18:56 Nutrient Deficiencies

19:39 Allostatic Load Framework

21:38 Closing and Next Steps

Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.

This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out, head to armra.com/drjockers to claim your offer today!

"Leaky gut and low stomach acid are at the heart of chronic inflammation, driving autoimmune conditions when undigested food particles enter the bloodstream."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.

Visit armra.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-05
Link to episode

How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt

In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how toxic load impacts brain function, mitochondria, and inflammation. They also explore why detox today requires more than just clean food and water.

You'll discover how zeolite's unique cage-like structure and mineral swap mechanism help bind toxins without stripping essential nutrients. Jeff explains the difference between powders, liquids, nanos, and why sourcing and particle size matter. There's also a deep dive into how ammonia and other metabolic wastes silently affect cognitive health.

You'll also learn about the "zeolite dosing paradox" and why higher doses may reduce detox stress more effectively than microdosing. They discuss practical dosing strategies, timing with meals, and how to minimize reactions. Plus, you'll gain insight into why detox is a long-term process, not a quick fix.

In This Episode:

00:00 Zeolite Binds Toxins

04:15 Heavy Metals and Brain

06:00 Internal Toxins Ammonia

08:51 Detox Basics and Bile

11:37 Why Use Binders

13:35 What Makes Zeolite Unique

18:53 Zeolite Origins and Types

20:25 Sourcing and Quality

22:19 Zeolite Stability Basics

24:05 Synthetic and Nano Risks

25:43 How to Vet Products

00:00 What Zeolite Binds

29:21 The Dosing Paradox

32:49 Starting Dose Strategy

35:49 Timing Meals and Heat

38:09 Resources and Wrap Up

39:43 Detox Mindset Finale

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries?providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

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"Zeolite works through a unique swap mechanism, exchanging harmful toxins for essential nutrients, making it a more efficient and less stressful detox method."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://boncharge.com/ and use code DRJOCKERS at checkout.

Connect with Jeff Hoyt:

Website - https://www.zeolitelabs.com/

Website - https://www.thezeolitecoach.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-04
Link to episode

5 Day Visceral Fat Fix: Best Foods, Exercises and Protocol to Burn Dangerous Belly Fat

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body.

Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all.

You'll also learn how incorporating habits like daily walks, strength training, and using apple cider vinegar can boost fat burning and improve overall health. Tune in to discover how small changes can lead to lasting results.

In This Episode:

00:00 Sleep Before Midnight

03:10 Visceral Fat Explained

05:24 Daily Walks and Stress

06:29 Strength Training Basics

07:42 Two Meals a Day

11:59 Coffee, Tea, and Bitters

13:08 Supplements for Fat Loss

14:14 Sunlight and Sleep Setup

16:16 Mindset Laughter Gratitude

17:32 Final Wrap and Review

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"A 20-minute walk outdoors isn't just for exercise?it activates your lymphatic system, oxygenates your body, and reduces stress."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-03-02
Link to episode

4 Proven Ways Fasting Heals Your Gut and Stops Autoimmunity

In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell production, leading to healthier gut cells.

You'll learn how intermittent fasting reduces inflammation throughout the body and balances the immune system, boosting the body's ability to fight chronic conditions. Dr. Jockers shares the science behind fasting's role in regulating T-cells and inflammatory cytokines.

Finally, Dr. Jockers dives into how fasting enhances gut microbiome diversity, which is essential for reducing autoimmunity. By supporting the production of beneficial bacteria like Akkermansia, fasting helps strengthen the gut mucosa and supports immune function.

In This Episode:

00:00 Rat Study Fasted 24 Hours

00:18 Podcast Intro And Coaching

03:10 Why Gut Damage Drives Autoimmunity

05:05 Way One Heal Gut Lining

06:58 Way Two Lower Inflammation

07:45 Way Three Boost Microbiome Diversity

09:24 Akkermansia And Mucus Layer

12:11 Pruning Analogy For Gut Balance

14:34 Fasting Windows Raise Akkermansia

15:29 Way Four Mitochondria Resilience

17:21 Four Ways Recap And Farewell

18:04 Podcast Outro And Reviews

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"Fasting helps heal the gut lining by taking mechanical stress off the gut, allowing for faster regeneration."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit CBDistillery.com and use code DRJOCKERS for 25% off

Visit http://RenewYourHair.com/DRJ

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-26
Link to episode

How Taylor Dukes Overcame Brain Cancer with Faith, Nutrition and Integrative Therapies

In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action.

You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes ? from gut health to Lyme to detoxification ? became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing.

You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means.

In This Episode:

00:00 Brain tumor discovered with zero symptoms

00:12 What you'll learn about cancer recovery, gut health, and living without fear

01:35 DrJockers.com resources and health coaching

05:12 Meeting Taylor at Hope for Cancer and her functional medicine background

07:25 Missions abroad, severe illness, and discovering functional medicine

09:00 Preventative MRI reveals a grade 3 brain tumor

10:39 Choosing integrative oncology and shrinking the tumor before surgery

14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare

19:16 How infections, parasites, and immune suppression raise cancer risk

22:19 Three years cancer-free and removing immune stressors

27:10 Breast implants, immune burden, and why she explanted

29:51 Cavitations, sinus issues, and finding the right biological dentist

33:49 Cone beam scans, hidden infections, and patient advocacy

37:03 When to go upstream with functional testing

37:49 The gut as the foundation of health and first healing steps

39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite

41:17 Why gut healing takes time and how to stay the course

42:05 Raising healthy kids with real food, sleep, and low toxins

46:55 Teaching food literacy with swaps and healthier treats

56:51 Simple supplement routine for kids

01:00:22 Homeschooling, business, and priorities after cancer

01:03:03 Mastering the basics of health and final takeaways

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Support healthy aging from the inside out with Fatty15?a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout.

BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging ? all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.

"Cancer doesn't just happen?it's a culmination of imbalances, stress, toxins, and immune system breakdown over time."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit fatty15.com/drjockers and use code DRJOCKERS at checkout.

Connect with Taylor Dukes:

Website - https://taylordukeswellness.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-24
Link to episode

Are Protein Powders Healthy? (This May Surprise You!)

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.

Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.

You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins.

In This Episode:

00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out and head to armra.com/drjockers to claim your offer today!

"When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit armra.com/drjockers

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-20
Link to episode

How to Detox Dangerous Microplastics (For Better Heart, Brain, Fat Burning, Hormones and Libido!)

In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and even heart and brain health. Microplastics, which are found in common household items, from food packaging to non-stick cookware, are silently accumulating in your body, contributing to serious health risks like infertility, chronic inflammation, and even dementia.

You'll learn why microplastics are so dangerous to your mitochondria and how their presence disrupts your ability to burn fat, leading to issues like insulin resistance and obesity. Research has shown that high exposure to these toxic particles increases the risk of heart disease and stroke, making it crucial to reduce your exposure.

Dr. Jockers also shares practical steps to detox these harmful substances, including the importance of supporting your liver function, using detox binders, sweating, and making lifestyle changes like avoiding plastic packaging and non-stick cookware. This episode provides actionable strategies for reducing your microplastic burden and protecting your health.

In This Episode:

00:00 Teflon Scratch Shock: 9,000 Microplastics in Your Meal

00:16 Welcome + Why Microplastics Wreck Hormones, Metabolism & Libido

01:44 How Much You're Eating (Credit Card a Week)

02:34 What Microplastics Do in the Body: Mitochondria, Diabetes & Heart Risk

05:46 Microplastics in the Brain: Dementia Connection & Urgency

07:02 Reduce Exposure: Water, Food Packaging, Cans, Hygiene & Air Filters

10:44 Cookware Swap: Ditch Non?Stick for Ceramic, Stainless or Cast Iron

11:21 Detox Game Plan: Drainage Pathways, Liver Support, Sauna & Binders

14:39 Wrap-Up: Reduce Your Plastic Burden

Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to TroImmune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10% off your first order.

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"A single scratch on a Teflon coated pan can release over 9,000 microplastic particles into your food."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10%

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-19
Link to episode

Heal Your Thyroid and Reboot Your Metabolism in 30 Days with Dr Justin Marchegiani.

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.

You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.

You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.

In This Episode:

00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes

02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot'

02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity

04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's

08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues

11:15 Thyroid Hormone Activation: TRH?TSH?T4?T3, Liver Conversion & Key Nutrients

16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue

19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck"

20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps

22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones

22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean

24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed)

26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep

33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.

"If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://renewyourhair.com/drj to access this exclusive deal.

Connect with Dr. Justin Marchegiani:

Book: https://amzn.to/41FtiJX

Website: justinhealth.com

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-17
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Top 7 Foods to Clear Arterial Plaque, Lower Blood Pressure and Reduce Heart Disease Risk

In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.

You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.

Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally.

In This Episode:

00:00 Introduction to Heart Health

03:16 Understanding Artery Health

05:34 Top Artery Cleansing Foods

08:20 Pomegranate Benefits

10:06 Additional Heart-Healthy Foods

13:51 Cooking Tips for Heart Health

14:57 Conclusion and Farewell

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Fuel your body with PaleoValley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!

"Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.

Visit paleovalley.com/jockers for a 15% discount

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-13
Link to episode

The Truth About Saturated Fat and Heart Disease (Latest Research!)

In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher heart disease risk and what factors actually matter when assessing fat consumption.

You'll discover why oxidative stability, not the smoke point, is the real key when choosing fats for cooking. Dr. Jockers shares which fats are most stable and why they're better for your health in the long term.

We also dive into the role saturated fat plays for those with specific genetic markers, like APOE4 carriers. Dr. Jockers discusses how certain individuals might need to limit their intake of saturated fats to improve their health outcomes.

In This Episode:

00:00 Oreo Cookies vs. Statins: Surprising Cholesterol Findings

00:16 Introduction to Saturated Fat and Heart Disease

03:31 The Lipid Hypothesis and Saturated Fat

04:30 Debunking Myths: Studies on Saturated Fat

08:56 The Role of Saturated Fat in Cell Health

10:45 Best Sources of Saturated Fats

14:38 When Saturated Fat Can Be Problematic

18:35 Cooking with Saturated Fats

20:03 Conclusion and Final Thoughts

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.

"If you don't break down the fats well, they can be a carrier for bad gut microbes to get into the bloodstream."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-12
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Top Nutrition and Lifestyle Strategies for Blood Pressure, Cholesterol and Heart Health with Dr. Jack Wolfson

In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about heart disease. You'll discover why the "100-year heart" isn't a myth but a design principle. They unpack how true health is built through eat well, live well, think well ? and why testing, not guessing, changes everything.

You'll learn why lowering cholesterol or blood pressure with medication isn't the same as addressing root causes. Dr. Wolfson explains the real role of inflammation, oxidative stress, metabolic health, and advanced biomarkers in cardiovascular risk. They also discuss fasting, nutrient-dense ancestral nutrition, and why seafood and organ meats play a powerful role in heart longevity.

You'll also explore overlooked drivers of heart disease, including sleep quality, sunlight exposure, mold toxicity, oral health, nervous system alignment, and mental well-being. The conversation reveals how purpose, community, and emotional resilience directly impact cardiovascular outcomes. This episode reframes heart health as a whole-life strategy, not just a lab number.

In This Episode:

00:00 Introduction: The Myth of Sudden Health Decline

00:26 Welcome Back: Introducing Dr. Jack Wolfson

00:57 The 100 Year Heart: A Natural Approach to Cardiovascular Health

04:05 Conventional Medicine vs. Natural Health

07:51 The Importance of Lab Testing and Biomarkers

14:07 Optimal Nutrition for Heart Health

19:11 Lifestyle Strategies for Longevity

25:28 The Power of Positive Thinking and Community

29:12 Conclusion: Resources and Final Thoughts

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging ? all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.

OneSkin: Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS #oneskinpod Superpower: Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod

"Your heart is designed to live to 100 and beyond. Chronic disease is preventable, not inevitable."

Subscribe to the podcast on:

Resources:

Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS. Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership.

Connect with Dr. Jack Wolfson:

Website - https://drjackwolfson.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-10
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Do These 2 Vegetables Make You Bloated? This is Why and How to Fix It

In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral bacteria, low stomach acid, and digestive distress caused by fermentable fibers in vegetables.

You'll learn about the role of FODMAPs?fermentable oligosaccharides, disaccharides, monosaccharides, and polyols?and why they can trigger digestive issues like gas and bloating. Dr. Jockers shares which vegetables, like broccoli and cauliflower, are more likely to cause these symptoms.

Dr. Jockers also offers practical advice on how to reduce bloating by following a low FODMAP diet. He discusses the benefits of carefully reintroducing certain foods to identify your personal tolerance levels and how to restore digestive balance.

In This Episode:

00:00 Introduction and Episode Overview

00:09 Podcast Introduction and Announcements

02:51 Understanding Bloating from Vegetables

04:51 Exploring FODMAPs and Their Impact

08:11 Low FODMAP Diet Recommendations

10:33 Personalizing Your Diet for Better Health

11:56 Conclusion and Final Thoughts

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. (Note: Product availability may vary by state.)

"Understanding your body's threshold for FODMAPs can help reduce bloating and restore comfort after meals."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.

Visit CBDistillery.com and use code Dr. Jockers for 25% off your order today!

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-06
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The Hidden Dangers of Cholesterol Medications (Doctors Don't Tell You This!)

In this episode, Dr. David Jockers explores the hidden dangers of cholesterol medications, revealing how statins can cause more harm than good. You'll learn how these common drugs may increase your risk of type 2 diabetes, muscle loss, and even dementia.

Dr. Jockers discusses the vital role cholesterol plays in your body, particularly for brain health and hormone production. He explains why lowering cholesterol may not be the solution, and how focusing on inflammation can be far more beneficial for your heart health.

The episode also covers practical alternatives to statins, like a blood sugar-stabilizing diet, intermittent fasting, and the importance of exercise. Dr. Jockers offers actionable insights to improve your overall health without relying on medications.

In This Episode:

00:00 Introduction to Statin Side Effects

02:10 Hidden Dangers of Statins

03:31 How Statins Work and Their Risks

06:51 Common Side Effects and Risk Factors

08:39 Alternatives to Statins

09:48 Diet and Lifestyle Recommendations

17:13 Conclusion and Final Thoughts

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This episode is brought to you by ARMRA Colostrum. ARMRA is nature's first whole food, packed with over 400 bioactive nutrients that strengthen your gut health, immune system, and overall vitality. In a world full of modern stressors and toxins, ARMRA helps bolster your health from within. It's a powerful way to support your immune function, improve performance, and maintain optimal health. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.

"Statins may block essential energy production in your cells, contributing to fatigue and memory loss."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit TroScripts.com/DrJockers and enter code DrJockers for 10% off your first order. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-05
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How to Rewire Your Brain and Finally Break the Pattern of Self-Sabotage with Dr. Audrey Schnell

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.

You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.

Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes.

In This Episode:

00:00 Introduction to Self-Sabotage

00:24 Interview with Dr. Audrey Schnell

05:02 Understanding Self-Sabotage

06:56 The Psychology Behind Self-Sabotage

12:31 Overcoming Self-Sabotage

20:38 Rewiring the Brain

24:19 Reflecting on Past Successes

24:59 Understanding Cognitive Dissonance

25:48 Finding Your Emotional Why

27:06 Starting Small and Building Momentum

27:57 The Power of Small Wins

30:49 Identifying Self-Sabotaging Archetypes

35:24 Dealing with the Rebel Archetype

41:48 Practical Strategies for Change

44:45 Final Thoughts and Encouragement

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj

Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables?not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses.

Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle.

Get 20% off at FieldofGreens.com ? PROMO CODE DRJOCKERS.

"Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for 15% off with code JOCKERS.

Visit https://renewyourhair.com/drj

Get 20% off by using code DrJockers at TakeLean.com

Connect with Dr. Audrey Schnell:

Website - https://audreyschnell.com/

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-02-03
Link to episode

3 Food Ingredients You Must Avoid to Burn Dangerous Belly Fat and Feel Great!

In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible.

Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health.

The episode dives into the harmful chemicals found in many everyday foods, including preservatives and artificial sweeteners. Dr. Jockers discusses how these chemicals disrupt your cell function and damage your gut, making it essential to avoid them for optimal health and fat loss.

In This Episode:

00:00 Introduction to Mitochondria and Seed Oils

00:21 Podcast Introduction and Overview

03:27 Three Food Ingredients to Avoid

03:52 Processed Seed Oils: The Hidden Danger

07:33 Processed Carbohydrates and Their Impact

09:34 Harmful Chemicals in Food

11:19 Healthy Alternatives and Recommendations

15:20 Nutrient-Rich Foods for Better Health

20:47 Hydration and Gratitude

22:41 Conclusion and Final Thoughts

Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'JOCKERS'

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code Jockers20 at huel.com/Jockers20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!

"Seed oils are poison to your mitochondria?destroying your ability to burn fat and causing chronic inflammation"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Paleovalley Save 15% using JOCKERS at paleovalley.com/jockers.

Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-01-29
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Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.

Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.

He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.

In This Episode:

00:00 Introduction to Fasting and Its Historical Context

00:48 Protein Sparing Modified Fast Explained

06:57 Dr. Jockers' Journey into Holistic Health

12:45 Introduction to Fasting Practices

14:20 Personal Fasting Experience and Benefits

17:32 Intermittent Fasting and Its Popularization

27:20 Autophagy and Cellular Rejuvenation

36:21 Challenges of Extended Fasting

37:13 Introduction to Protein Sparing Modified Fast

37:54 Benefits and Guidelines of Protein Sparing Modified Fast

40:35 Practical Tips for Protein Sparing Modified Fast

45:15 Addressing Common Concerns About Fasting

48:53 The Role of Ketones in Brain Health

54:42 Spiritual and Physical Benefits of Fasting

56:42 Autophagy and Protein Sparing Modified Fast

01:03:33 Tips for Enhancing Insulin Sensitivity

01:06:20 Favorite Meals and Desserts

01:08:31 Concluding Thoughts and Favorite Bible Verse

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're looking to boost your health naturally, Paleo Valley's Super Greens powder is a game-changer. Packed with 23 organic superfoods, it provides all the nutrients your body needs for boundless energy and vitality, without the digestive issues that come with cereal grasses. For 15% off, visit paleovalley.com/jockers and use code JOCKERS at checkout.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging ? all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/

Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code DRJOCKERS at Bubsnaturals.com

"Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for 15% off with code JOCKERS.

Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-01-27
Link to episode

Are Popcorn and Chips Cooked in Beef Tallow Healthy?

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness.

You'll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches are cooked at high heat.

Dr. Jockers reveals how Masa chips cooked in beef tallow, using an ancient process, can be a healthier option for your snacking needs. Tune in for expert insights on how to make better food choices, even when indulging in chips or popcorn.

In This Episode:

00:00 Introduction to Mycotoxins in Corn

00:12 Podcast Introduction and Episode Overview

00:44 Health Coaching and Community Engagement

03:00 Is Popcorn Healthy?

05:49 Nutritional Benefits of Grass-Fed Butter

07:33 Chips Cooked in Beef Tallow

09:36 Corn vs. Potato Chips

10:25 Masa Chips and Nutritional Tips

13:18 Conclusion and Final Thoughts

If you want to burn belly fat?boost your energy levels?balance blood sugar?or relieve swelling in your legs or feet? Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj

"Popcorn, although low in calories, lacks essential nutrients and increases blood sugar?it's more about the oil used in it."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee.

Connect with Dr. Jockers:

Website ? https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

2026-01-23
Link to episode

21 Day Plan to Get Rid of Belly Fat, Man Boobs and Estrogen Toxicity (Best Foods and Exercises)

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.

You'll learn the 21 day nutrition reset that strips out the biggest fat-gain triggers, then replaces them with simple, clean meals that help calm cravings and support healthier hormone balance.

You'll also get the movement plan that makes the reset work: short walks to keep blood sugar steady, plus resistance training that builds muscle and supports testosterone while your body leans out.

In This Episode:

00:00 Introduction to Man Boobs and Estrogen Toxicity

03:53 Understanding Insulin Resistance

06:23 21-Day Plan to Reduce Man Boobs

12:09 Importance of Hydration and Apple Cider Vinegar

14:04 Optimizing Meal Timing and Sleep

15:38 Week-by-Week Breakdown of the Plan

19:07 Conclusion and Final Thoughts

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"If we have man boobs, it's a sign we have high aromatase and low testosterone, which causes estrogen toxicity."

~ Dr. Jockers

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